What is a hurricane? You might have heard people talking about hurricanes lately. That's because Fall is the time for hurricane season.
Let's Play You can do Yoga standing still! Outside! Mountain Pose
uses every muscle in your body and helps you stand tall!
But what is a hurricane? Are they dangerous? Hurricanes are giant storms of wind and rain that form over oceans.
Warrior 1 and Warrior 2 give your body energy and help strengthen your legs!
Hurricanes don't usually have thunder and lighting because the winds in a hurricane swirl round and round (or are "horizontal"). Thunder storms have clouds that are up and down (or "vertical").
Are hurricanes dangerous?
Books About Yoga at Alamance County Libraries!
Downward Dog
brings blood flow to your brain!
Chair Pose
Yes, they can be. The heavy rains can cause flooding, and the strong winds can damage buildings and knock down trees. If you live near the ocean, listen to your weather station on TV or on the radio for information about what to do.
gives you strength in your thighs, bottom, hips and back.
People who live close to where a hurricane is coming often " evacuate" or leave their homes until the storm has passed.
Keep an eye open for more "standing still" poses on our blog!
