Living Senior for Summer 2021

living

S E N I O R

A publication of

ROCK VALLEY PUBLISHING LLC

SUMMER 2021

MAKE TIME TO PLAY GET MOVING SUMMER TRAVEL TIPS

LIVING SENIOR - SUMMER 2021

Tips from a doctor who survived COVID-19

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No matter how strictly you follow the rules, those with firsthand experience know that anyone can get COVID-19.

“Given my role helping shape COVID-19 policies and procedures since the pandemic surfaced, I know the rules better than most: wear a mask, limit social gatherings, stay six feet apart and so on,” says Dr. Gina Conflitti, chief medical officer for Medicare products at Cigna, one of the nation’s largest health care insurers. “Like many others, I did my best to follow the safety guidance. Yet, in late November 2020, I contracted the virus and faced months of recovery.”

While Dr. Conflitti hopes this doesn’t happen to others, she offers the following advice to those who do contract COVID-19: • COVID-19 impacts everyone differently. There are those who cruise through COVID-19 with no symptoms while others have mild symptoms. Some people literally fight for their lives. Don’t expect to have the same experience as others, and be sure to communicate with your doctor about the best treatment approach.

• Don’t get caught in the blame game. Once you contract COVID-19, there’s a tendency to blame yourself. Or you might blame others for infecting you. Many never find out how they were exposed.

While contact tracing is important, don’t waste time blaming yourself or others. Save your energy for recovery.

• Don’t be afraid to ask for help.

COVID-19 is humbling, and even active, independent people may suddenly need help with normal daily activities, like getting groceries and medicines. People want to help, so don’t hesitate to ask so you can concentrate on recovering.

• Take care of your mental health.

COVID-19 is isolating and can cause depression and anxiety. Stay connected with friends and family • CONTINUED ON PAGE 10

Fond farewell

On June 8 the Harlem School District celebrated Harlem District 122 Superintendent Dr. Julie Morris and her service to the district as she prepared to retire at the end of June.

Thanks to all who attended the reception and to Dr. Morris.

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Survey: 94 percent of nursing homes face staffing shortages The American Health Care Association and National Center for Assisted Living (AHCA/NCAL), representing more than 14,000 nursing homes and long term care facilities across the country, announced the release of a recent survey of nursing home and assisted living providers across the U.S. The results from the survey showcase the urgent need to invest in the long term care workforce, specifically to help recruit and retain staff.

Key findings include: Ninety-four percent of nursing home providers said they have had a shortage of staff members in the last month. In assisted living communities, 81 percent said they had similar staffing shortages.

More than half of nursing home and assisted living providers lost key members of their staff last year during the pandemic due to workers quitting, including among certified nursing assistants (CNAs) or direct

caregivers and dietary staff.

Close to 75 percent of nursing homes and nearly 60 percent of assisted living communities said their overall workforce situation has gotten worse since 2020.

Eighty-one percent of nursing home providers and 75 percent of assisted living communities stated that higher reimbursement to offer better staff pay and benefits would help improve the facility’s ability to recruit and retain staff members.

“The survey results clearly indicate that the long term care workforce is facing serious challenges, and our country must make significant investments to help address these shortfalls,” stated Mark Parkinson, president and CEO of AHCA/ NCAL. “Lawmakers across the country must prioritize long term care to ensure the profession has the necessary resources to

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Playtime:

It’s not just for kids, say experts

Take on a hobby

Seventy percent of adults picked up a new hobby or leisure activity over the past year -- and with good reason. Hobbies can Playtime isn’t just for kids. Whether taking up a new hobby or playing with the grandkids, upping your game time offers multiple benefits.

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be a source of positive emotions, get you outdoors, encourage physical activity and social interactions, and spark creativity. From roller skating to dancing to crafting to playing an instrument, consider taking on a new, playful hobby or revisiting one you enjoyed during childhood.

Plan a game night

While play often occurs spur-of-the-moment, life is hectic and schedules are jam-packed. Consider scheduling time for fun to

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While most of us associate playtime with childhood, adults are increasingly acknowledging the importance of play and leisure time for themselves.

A new survey commissioned by The Genius of Play and conducted by OnePoll finds that 89% of adults have learned to appreciate the importance of play and leisure time over the past year. What’s more, 84% say taking time to play helps them be more productive at work.

“You’re never too young or too old to play,” says Anna Yudina, senior director of marketing initiatives at The Toy Association, which spearheads The Genius of Play. “In fact, research links play with a number of wellness benefits in adults, such as reducing stress, boosting life satisfaction, and empowering people to be creative, flexible thinkers.”

To incorporate play into your life, consider these tips from The Genius of Play:

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Local Grange celebrates 150th anniversary with National Grange President Guilford Hope Grange #6 welcomed National Grange President Betsy Huber and Illinois State Grange Master Lynette Schaeffer on Saturday, July 10, as they celebrated the sesquicentennial of our community Grange in Rockford,” announced Guilford Hope Grange Master Wayne Lyford of Rockford.

The event took place at Paulson’s Agriculture Museum of Argyle, 6910 Argyle Road, Caledonia, Ill. “We welcomed all families interested in raising the quality of rural and urban life and opportunities for leadership and personal growth and individual expression,” Lyford continued.

“We shared our history and what community services Grange members perform today—from food pantries to sewing masks and quilts to providing

dictionaries to local third graders.”

The event included presentations to Midway Village Museum, local veterans and barbershop tunes performed by the 2nd City Chorus.

Guilford Hope was the sixth subordinate (local) Grange formed in Illinois, July 3, 1871, at Center School, Guilford Township, Rockford.

It is the oldest Grange of 24 still active in the State and one of the oldest in the country. Meetings were initially held in farm members’ homes; Guilford Town Hall was purchased in 1941.

Some 30 years later the Carson Cross family offered land at the northeast corner of Lyford and Rote Roads. A new hall was dedicated there in 1971, then sold in 1996. Since it no longer maintains a meeting hall, the 18 Guilford Hope Grange members

take turns hosting monthly meetings.

Over the last 150 years, the National Grange has advocated for access in rural areas for services such as mail delivery, medicine, Broadband and rail systems to move goods to market. The Grange actively supports political reforms including women’s suffrage--women have been full members and leaders since its inception. It also assists populations such as the deaf and hard-of-hearing through financial contributions and awareness campaigns. Nationally there are 150,000 members in 1,700 local Granges, who volunteer thousands of hours annually.

For more information on National Grange visit nationalgrange.org. For information on Guilford Hope Grange or the anniversary event call 815-8778953.

Finding the source of inflammation:

LIVING SENIOR - SUMMER 2021

Contributing factors include poor diet, inactivity, chronic disease

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Inflammation isn’t always something you can detect, but over time it is something that can cause considerable harm to your body if you don’t take action.

According to Kathleen Meade, family nurse practitioner for OSF HealthCare, inflammation is the body’s defense mechanism against a harmful agent or an intruder into the body that’s not supposed to be there. It can be caused by trauma, or chronic diseases like diabetes and arthritis.

Poor diet and inactivity are also key contributors to inflammation.

“At some point everyone will have inflammation, whether it’s acute, like a thorn in your finger that stimulates the inflammation process, or whether you have chronic inflammation, which is caused by a variety of agents whether it’s viral, bacterial or auto immune diseases,” says Meade.

Acute inflammation causes noticeable symptoms, such as pain, redness or swelling. Chronic inflammation symptoms aren’t so obvious, such as fatigue or fever.

These symptoms can range from mild to severe and can last days to several months or longer.

“Anyone is prone to getting inflammation,” says Meade. “It’s whether or not we can stop the cause of the inflammation or it’s something more with autoimmune diseases or chronic disease, then we have to treat the underlying disease in order to slow down the inflammatory process.”

“Treatment is dependent on the underlying cause,” Meade adds. “We have several different tests we can perform and several different drugs we can utilize to minimize the inflammation, which in turn, can cause some chronic damage to our bodies.”

Inflammation can be controlled or possibly reversed through lifestyle changes. Managing stress, losing weight and incorporating regular exercise are other good ways to prevent inflammation, Meade says. Eliminating smoking and drinking

also makes a difference.

“One of the biggest steps you can take to avoid inflammation is maintaining a healthy weight and a healthy lifestyle – getting up and getting active,” says Meade. “That also includes following a Mediterranean diet. They have found that olive oil, nuts, fish with omega three also help to provide an anti-inflammatory affect.”

Other anti-inflammatory foods include grapes, celery, blueberries, garlic, olive oil, and tea. Stay away from inflammatory foods such as red meat and anything with trans fats, such as margarine, deep fried foods and most processed foods. Limit or avoid carbohydrates, such as white flour, white rice, and refined sugar.

Meade adds that patients with a family history of health problems, such as heart disease or colon cancer, should talk to their physicians about what lifestyle changes will make the biggest impact on reducing inflammation.

More than 2.7 million American children are growing up in grandfamilies – families in which grandparents, other adult family members, or close family friends are raising children. A new report highlights how the pandemic has amplified their unique challenges, and offers solutions to better serve them.

The report, “Facing a Pandemic: Families Living Together During COVID-19 and Thriving Beyond” authored by the non-profit Generations United and funded by the Robert Wood Johnson Foundation and Casey Family Programs, points out that at a time when older adults are being cautioned to keep their distance from children because of the heightened risk of infection and death from COVID-19, for grandfamilies, that distance is impossible.

Advocates point out that these

caregivers are the first line of defense for children during the pandemic, having stepped in when parents cannot raise them for many reasons, including cases where children’s parents have died from COVID-19. At the same time, 30 percent of kin caregivers lack an alternative caregiving plan if they should die or become disabled, a troubling statistic in the face of the pandemic, which disproportionately affects older adults.

While grandfamilies are diverse in geography, income and race, the report finds that caregivers in grandfamilies are disproportionally Black or Native American; nearly half of grandparent caregivers are over age 60; and one in four grandparent caregivers has a disability.

These are the same populations that are more likely to be impacted by the pandemic and die as a result.

“While we’re all impacted by COVID-19, grandfamilies, especially, have had tough realities, with limited support systems,” says Donna Butts, executive director of Generations United, a nonprofit with the mission of improving the lives of children, youth and older people.

“State and local child welfare and other agencies must better support them during COVID-19 recovery and beyond.”

Federal, state and local governments recognize foster families and provide them with access to resources, but there is little available for grandfamilies raising children outside of foster care. While Congress included support for grandfamilies in the December 2020 COVID-19 relief package, including better access to kinship navigator programs, which help connect families to • CONTINUED ON PAGE 15

While the pandemic has heightened the inequities different types of families face, advocates say that sufficient support can help grandfamilies recover and thrive.

LIVING SENIOR - SUMMER 2021

How the pandemic is impacting children and families

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PLAYTIME ensure it happens. For example, make one evening each week a totally screen-free, stress-free experience. Order pizza (or your household’s cuisine of choice) and break out games and puzzles. You might even consider planning themed trivia nights delving into your favorite subjects.

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Hop in the car

Whether you choose a destination that allows you to simply relax, or you take on a more active adventure, a trip can broaden your horizons and rejuvenate you when you’re feeling down or just trapped in the daily routine. Consider taking a just-for-fun

trip on your own, with a friend or partner, or pack up the car and bring the kids.

Bring out your inner child

Parents, grandparents and other adults with a kid in their life can spend more time playing with the little ones. Not only is play the perfect way to bond, research highlights a number of associated health benefits.

Those who play with children burn 20% more calories per week, and researchers link playfulness to creativity, spontaneity and positive attitudes.

Intergenerational play can help adults maintain cognitive skills as they age and even extend their life. A study published in the journal “Evolution and Human Behavior” found that grandparents who help out with grandchildren live longer.

If you’re looking for some inspiration, visit thegeniusofplay.org for tons of fun, free games and downloadable activities.

“While our primary mission is educating parents and caregivers about play’s vital role in child development, adults need time to play too,” says Yudina. “We hope to motivate people of all ages to play more -whether it’s by embracing personal hobbies or by spending more time playing with their kids.”

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LIVING SENIOR - SUMMER 2021

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The scamming of seniors

How to help elder loved ones protect themselves from financial abuse financial cybercrime, the first step is awareness. What are the scams?

While fraud can come in many forms, some criminal schemes are targeted at the senior population, including: • Romance scam – Fraudsters present themselves as potential romantic partners online to exploit their targets’ desire for companionship – a desire that has grown for many who have felt isolated through the coronavirus pandemic – and eventually get access to their money.

• Person in need scam – Criminals pretend to be a loved one (e.g., a grandchild) in immediate trouble and need of money right away.

• Investment scam – Outreach with phony investment opportunities.

• Fraud investigation scam – Criminals pose as law enforcement officials, asking for personal information or even money to

help with their investigation.

• Technology scam – Fraudsters appear to be a technology support team member or someone from a trusted financial institution asking for remote access to fix a fabricated technical or account issue.

Who are the perpetrators?

When we think of fraudsters, we tend to think of nameless, faceless people sitting in the dark, halfway around the world. In reality, a report by the Office of Financial Protection for Older Americans found that in 36% of cases, the victim knows the perpetrator personally.

This is why caregiving should be a group effort. Bring other loved ones into the conversation, instead of leaving it in the hands of just one person. Lean on the • CONTINUED ON PAGE 15

The amount of financial abuse and cyber crimes against elder Americans is staggering. FBI data shows that, on average, Americans age 50 and older lose nearly $5 million every single day.

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LIVING SENIOR - SUMMER 2021

An often-overlooked aspect of elder abuse is cybercrime – and it’s a problem that’s getting worse.

In 2020, the U.S. Federal Bureau of Investigation reported a record amount of cybercrime complaints – nearly 800,000 – adding up to over $4.1 billion in losses.

More than half of those losses were suffered by people aged 50 and older.

“The financial consequences are staggering,” said DJ Johnson, senior vice president of financial crimes risk management at Charles Schwab. “It’s something we all need to prioritize, dedicate resources to address and work closely on to prevent.”

The FBI data shows that, on average, Americans aged 50 and older lost nearly $5 million every single day, or nearly $3,500 per minute, to cybercriminals.

To protect your loved ones from

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On the road and on the go

LIVING SENIOR - SUMMER 2021

Tips for getting away this summer

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This year, many Americans are facing a strong urge to get away and recharge with a summer vacation. Nowadays, the time and effort that goes into planning a vacation, a sense of ‘making up for lost time’ and the ability to work and attend school remotely means there’s increased value to planning a longer trip.

Whether you’re taking a road trip, escaping to the beach, camping, or visiting loved ones, preparation is key, especially when you will be away from home for more than a few nights. And if it’s the first time in a while that you or your family has traveled, it’s a good idea to refresh on travel tips and tricks.

Travel expenses can quickly add up, but if you are an AARP member, you have access to a wide range of benefits and discounts on products and services you may not even realize that will help make your trip more efficient, affordable and memorable.

Consider the following ways AARP member benefits can help you and your

family reimagine your vacation in a way that provides you with both incredible memories and some extra cash back in your wallet:

Pack the essentials and prepare Make your list, check it twice, and then head to Walgreens to purchase travel essentials for your trip, including travelsize toiletries, hand sanitizer, snacks, beverages and more. When you link your AARP and myWalgreens memberships, you’ll earn 10% Walgreens Cash rewards on Walgreens branded health and wellness products and 3% Walgreens Cash rewards on eligible beauty purchases.

Safety is also a top priority when planning a trip – especially when leaving your home for an extended period of time.

You don’t want to worry about uninvited visitors while you’re away. You can take advantage of member perks with SimpliSafe, and relax on vacation knowing that you have top-notch home security that doesn’t break the budget.

SimpliSafe alerts you to disasters that may occur inside your home while you’re away, including fire, water damage, and loss of power. With 24/7 professional monitoring, you’ll be covered around-the-

clock with emergency dispatch for police, fire, and paramedics when you need them most. All with no long-term contracts or hidden fees. AARP members get 15% off any new SimpliSafe home security system and one free month of 24/7 monitoring.

Hit the open road

Road trips will continue to be a popular activity this summer, but before you venture out, your car might need a checkup. Schedule time on your pretrip calendar for a Valvoline Instant Oil Change; AARP members save 15% off drive-thru, stay-in-your-car oil changes – including a free 18-point maintenance check. The discount also applies toward preventive maintenance services – including radiator, transmission and differential services, air filter or wiper blade replacements.

Before you fill up at an Exxon or Mobil station, link your Exxon Mobil Rewards+ account to your AARP membership to earn extra points every day on the things you already buy, such as fuel, car washes and convenience store items, and two times the points on fuel on member days.

Regardless of where you’re headed, don’t forget to optimize your next adventure by taking advantage of discounts and savings available to AARP members.

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The best ways to manage gout this summer After so many months of social distancing due to the global pandemic, summer travel is top of mind. People with chronic health conditions, like gout, may not be thinking ahead of their unique needs when on vacation. Whether going on a weekend road trip or a multi-week cross-country adventure, proper planning can help ensure an enjoyable trip without a gout flare.

“Gout is the most common form of inflammatory arthritis and is caused by an accumulation of uric acid crystals in the joints,” explained Dr. N. Lawrence Edwards, a rheumatologist and chairman of the Gout Education Society. “Today, more than 9.2 million Americans are living with gout and the numbers are increasing. Gout is extremely painful and tied to several other serious health conditions. While it cannot be cured, it can be treated – so a timely diagnosis and ongoing, proper management is important.”

Edwards urges people with gout to follow important lifestyle steps when travelling: When you’re first diagnosed with gout, you will see your doctor or rheumatologist more frequently to figure out the best way for you to manage the condition. Once you have an effective plan, make sure to visit your doctor every six months to check serum uric acid levels and come prepared with questions and concerns to have a more meaningful conversation. Scheduling an appointment before any out of town travel is a good way to help ensure you’re healthy and have an enjoyable trip.

“Elevated uric acid in the body is the root cause of gout, so it’s critical for anyone with gout to take steps to ensure that levels are at a healthy 6.0 mg/dL or below,” says Edwards.

Adhere to medications Taking daily uric acid-lowering medications, as prescribed, is an important part of managing gout for most people.

When traveling, make sure to pack enough of your prescription medications – and medications in the event you have a flare – for the entire length of your trip. It’s best to pack prescriptions in their original containers and document the names and dosage for your records, such as taking a picture of the labels with your phone.

Always store medications in a safe location, being mindful that temperature or humidity may impact some prescriptions.

“Gout is a sneaky disease and often requires ongoing medication that will need to be taken for life,” says Edwards. “Some

Eating large amounts of foods high in purines-including red meat, organ meat and shellfish-can trigger flares.

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people may be tempted to stop taking a medication if their condition appears under control or they believe skipping it for a vacation won’t matter. This can be a big mistake. Plan ahead and take medications as prescribed by your doctor.”

Follow a healthy diet While not a substitute for prescribed medications, a healthy diet can help you better manage your gout. If you know your triggers, avoid or enjoy them only in moderation while on vacation. If you’re eating out and not sure about ingredients or serving size, ask the server or chef.

Some common gout trigger foods include alcohol (especially beer or grain liquors), large amounts of high-purine foods like red meat, organ meat and shellfish, and highfructose corn syrup. Crash diets or sudden dietary changes can also trigger flares.

“A healthy diet is key to overall wellness. Many people with gout feel their best when following the DASH or Mediterranean diets,” says Edwards.

“As long as your uric acid levels are under control, while on vacation, you can celebrate and enjoy your favorite foods if you do it in moderation and continue your prescribed treatment regimen.

Instead of the 12-ounce steak, though, opt for a 4-ounce option and some steamed vegetables.”

Stay hydrated Proper hydration is always important, especially on hot days or when you’re active and sweating. Adults should engage in moderate-intensity physical activities for at least 30 minutes most days of the week, according to the Centers for Disease Control and Prevention. Plan vacation activities like walking briskly, swimming or bicycling.

Because regular exercise is important even when traveling, remember that water is the best thing you can drink – so always pack a bottle and keep it filled wherever you go.

“When the body gets dehydrated it can raise the uric acid in the blood, which can cause gout flares,” says Edwards.

“It’s also bad for the kidneys and can lead to kidney stones. On vacation, you may be drinking differently than you do at home – but remember that certain gout-triggering drinks, like beer and soft drinks, should only be enjoyed sparingly.

Water is best.”

The Gout Education Society is a nonprofit organization of health care professionals dedicated to raising awareness of gout arthritis. The Gout Education Society offers complimentary educational resources for both the public and medical professionals. Learn more at gouteducation.org.

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LIVING SENIOR - SUMMER 2021

Visit your doctor every six months

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TIPS

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safely via phone or video calls. Talk to a professional if things become too difficult to manage on your own.

You may have access to behavioral health support through your medical insurance or Medicare plan.

• Listen to your body. There’s no good time to get sick. Nevertheless, it’s important to listen to your body before returning to work, school and daily activities. Don’t rush it. Prepare by eating healthy, getting enough sleep, drinking plenty of water, taking vitamins or supplements if your doctor recommends and reducing stress.

• Pay it forward. Even with all the bad things COVID-19 brings, it’s also revealed some of the best aspects of humanity. Pay kindness forward by showing gratitude to clinicians, teachers, restaurant and grocery store workers and others who courageously give their best so our lives are better during this pandemic.

• Get the vaccine. Take control of your health by getting vaccinated. Follow your local health department news, and get your COVID-19 vaccination as soon as medically approved. It’s available at no cost and critical to ensuring your safety and the safety of others.

For Cigna’s COVID-19 resources, visit cigna.com/ coronavirus.

“It’s been a difficult time for all of us, but I’m confident the most challenging days are behind us. Stay safe, follow safety procedures and get vaccinated. The only way we can move forward is if we do it together,” says Dr. Conflitti.

Bustos votes to strengthen workplace rights for older workers

Congresswoman Cheri Bustos (IL-17) voted to pass the bipartisan, bicameral Protecting Older Workers Against Discrimination Act, which would strengthen older Americans’ workplace rights and restore their ability to fight back against age discrimination.

“Every worker deserves a workplace that is safe and free of discrimination without exception,” said Congresswoman Bustos. “The Protecting Older Workers Against Discrimination Act is a commonsense bill that strengthens workers’ rights and empowers them to hold employers accountable who act unjustly based on an employee’s age.

“I’m proud to have helped pass this bill to restore protections for older workers and will continue to work to level the playing field for hardworking Illinoisans.”

In 2009, the Supreme Court’s ruling in Gross v. FBL Financial Services created a higher burden of proof in age discrimination cases that would require a worker who alleges age discrimination to prove that age was the decisive and determinative cause for adverse action by an employer.

The Protecting Older Workers Against Discrimination Act would return the burden of proof to the pre-2009 “mixed-motive” standard that is used in all cases of alleged discrimination, such as those based on race, sex, national origin and religion.

As a result, this bill also amends the Age Discrimination in Employment Act (ADEA) and the anti-discrimination provision of Title VII of the Civil Rights Act, the Americans with Disabilities Act and the Rehabilitation Act.

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maintain a strong workforce. This begins with addressing chronic underfunding of Medicaid for nursing homes, which currently only covers 70 to 80 percent of the cost of care. We have laid out proposals in our Care For Our Seniors Act that would enable our providers to address staffing shortages, but without help from Congress and state legislators, this will not be possible.”

“We look forward to working with federal and state governments to ensure every facility has the ability to recruit and retain the necessary staff to ensure our residents receive the level of care they need and deserve. Caregivers are the backbone of nursing homes and assisted living communities, and we need to make sure they are being adequately supported so they can provide the highest quality care to our elderly population,” concluded Parkinson.

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Jay Castro of Freeport retired from teaching art at Freeport High School years ago but recently returned to his welding roots at Highland Community College to complete his “River Eagle” sculpture, which is planned to display in June at Marquette Park in Savanna, Ill. Castro, a Navy veteran, wanted to add a metal sculpture that portrays an eagle draping the American flag over a cross symbolizing the United States and its fallen veterans.

The steel used for the sculpture was salvaged from the Savanna-Sabula bridge that once crossed the Mississippi River until it was replaced in 2018. Highland Community College also helped fund the project by donating $100 in scraps from the College’s welding program.

Since Castro was a Highland welding student ten years ago, he was familiar with the College’s facility, so he contacted HCC to use the welding shop for the project.

“I have worked with Jay before and

we are honored to have been a part in this project, not only to help provide technical assistance but to know he has stayed connected to the college as a former student,” said Scott Anderson, Vice President of Business, Technology and Community Programs at Highland Community College “He returned to offer something to our current students.”

Castro worked alongside other welding students, teaching them his techniques, and also giving the students a chance to learn as they watched artistry in motion.

“Welding is another paintbrush for an artist,” Castro said. “I had never welded such large structures together before to make the 7-foot by 14-foot statue. I had the students from the Highland welding class help me, and we all learned together. I tried to make it an experience for all of us as a whole.”

“The sculpture is a good statement piece and we are proud to be part of something that will be around for others to enjoy,”

said Anderson.

Castro said the 7-foot wingspan will be added to the bronzed head of the eagle.

He was hoping to be able to unveil the sculpture by the end of June.

“It was 10 years ago that I took the Welding 130 class at Highland,” Castro said. “Highland has an excellent welding facility. Students can work at their speed, and as a former teacher, I am impressed with the current welding program at the college.”

To learn more about Highland’s Welding program, visit highland.edu/welding. It’s not too late to get registered for the fall semester. Call 815-235-6121 to get started.

Jay Castro of Freeport sits next to part of the eagle project he welded at Highland Community College in Freeport.

SUBMITTED PHOTO Living Senior

LIVING SENIOR - SUMMER 2021

Highland alum welds ‘River Eagle’ sculpture

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RAMP recognizes Anderson Japanese Gardens as a Community Partner for their addition of ‘Walkways for Everyone’

Anderson Japanese Gardens in Rockford unveiled “Walkways for Everyone” on May 27. RAMP has recognized Anderson Japanese Gardens as a Disability Community Partner for their commitment to empowering the disability community with accessibility.

Anderson Japanese Gardens requested an Accessibility Audit from RAMP to ensure its Walkways for Everyone were accessible and effectively communicated to the disability community.

One in four individuals will experience disability in their lifetime. The opportunity to access all the wealth of assets our local environment and community has to offer is part of enjoying an independent lifestyle.

RAMP’s mission is to build an inclusive community that

encourages individuals with disabilities to reach their full potential. RAMP appreciates Anderson Japanese Garden’s efforts and encourages other organizations to reach out for an Accessibility Audit and also become Disability Community Partners.

For more information about receiving an Accessibility Audit from RAMP please contact Eric Brown, RAMP’s Education & Advocacy Coordinator, 779774-1004 or ebrown@rampcil. org.

About Anderson Gardens Construction of Anderson Japanese Gardens began in 1978, when Rockford businessman John Anderson was inspired by a visit to the Portland Japanese Garden in Oregon. With the ongoing assistance of renowned Master

Craftsman and designer Hoichi Kurisu, the Andersons’ swampy backyard along Rockford’s Spring Creek was transformed into a Japanese-style landscape.

From groundbreaking to today, the placement of every rock, alignment of every tree, and layout of all paths has been made with careful consideration

by Mr. Kurisu. In 1998, John and Linda Anderson donated the Gardens as a supported organization to the Rockford Rotary Charitable Association.

It now exists as a not-for-profit entity and continues to grow and change to this day.

About RAMP RAMP’s mission is to build an inclusive community that encourages individuals with disabilities to reach their full potential. RAMP takes a creative approach to find

resources and opportunities available to team up with individuals with disabilities to access the community where we live, work and play.

We have this knowledge because the majority of our staff and board of directors have disabilities. RAMP staff meets individuals with disabilities where they are at and together as a team we take them where they want to go.

We advocate for the implementation of current laws, promotion of needed legislation and improvement of existing systems for people with disabilities while working to diminish negative attitudes that threaten to impede equal access.

To learn more about RAMP, visit our website www.rampcil. org. RAMP is a United Way Member Agency.

Driver’s license, ID card expiration dates until Jan. 1 Consider conducting business online; avoid visiting facilities in extreme heat

Illinois Secretary of State Jesse White announced that expiration dates for driver’s licenses and ID cards have been extended an additional five months — from Aug. 1, 2021, to Jan. 1, 2022. The new Jan. 1, 2022 extension also includes expiration dates that will occur between July and December of this year.

As a result, expired driver’s licenses and ID cards will remain valid until Jan. 1, 2022 so customers do not need to rush into Driver Services

facilities, especially during hot weather. This extension does not apply to commercial driver’s licenses (CDL) and CDL learner’s permits.

“Extending expiration dates until Jan. 1, 2022, means people with an expired driver’s license or ID card do not need to rush into a Driver Services facility immediately,” said White.

“During hot weather, I would suggest residents consider delaying visits to Driver Services facilities. But if you must visit a facility, please come

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prepared to wait outside due to continued social distancing efforts, which limits the number of people inside a facility at one time. We are allowing more people in the facilities at one time due to relaxed protocols.”

White noted that Senate Bill 2232, which Governor Pritzker signed into law Friday and had passed the House and Senate by overwhelming margins, authorizes the Secretary of State’s office to extend driver’s license and ID card expiration dates to Jan.

1, 2022. Senate Bill 2232 was sponsored by state Sen. Laura Murphy (D-Des Plaines) and state Rep. Michelle Mussman (D-Schaumburg).

White continues to urge the public to consider using online services when possible instead of visiting a facility due to heavy customer volume. White has greatly expanded online services and encourages the public to visit his office’s website at www. cyberdriveillinois.com.

Many transactions can be conducted online, including the purchase of license plate stickers, obtaining a duplicate driver’s license or ID card, and renewing driver’s licenses and ID cards, including Real IDs, for those who are eligible.

As a reminder, the U.S. Department of Homeland Security has extended the federal REAL ID deadline to May 3, 2023.

White’s office continues to review ways to further expand online renewals for expired driver’s licenses and ID cards to reduce the volume.

An active lifestyle is timeless Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another.

Overcoming a stale workout routine can be simple for young athletes, whose bodies can typically handle a wide range of physical activities. That flexibility allows younger athletes the chance to pursue any number of physical activities when their existing fitness regimens grow stale. But what about seniors who have grown tired of their workouts?

Even seniors who have lived active lifestyles since they were youngsters are likely to encounter certain physical limitations associated with aging.

According to the Centers for Disease Control and Prevention, the likelihood

Water aerobics

Sometimes referred to as “aqua aerobics,” water aerobics may involve jogging in the water, leg lifts, arm curls, and other activities that can safely be performed in a pool. The YMCA notes that water aerobics exercises are low impact, which can make them ideal for seniors with

bone and joint issues like arthritis.

Resistance band workouts

Resistance band workouts can be especially useful for seniors who spend a lot of time at home. Resistance bands are inexpensive and don’t take up a lot of space, making them ideal for people who like to exercise at home but don’t have much space.

Resistance bands can be used to strengthen muscles in various parts of the body, including the legs, arms and back. Resistance bands can be pulled or pushed in any direction, which allows for more versatility in a workout than weight machines and dumbbells. That versatility allows seniors to spice up their workout regimens when things get a little stale.

Physical limitations are a part of aging, but seniors need not let such limitations relegate them to repetitive, boring workouts.

STOCK PHOTO Living Senior

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LIVING SENIOR - SUMMER 2021

Effective exercises for seniors

of dealing with one or more physical limitations increases with age. CDC data indicates that 8 percent of adults between the ages of 50 and 59 have three or more physical limitations. That figure rises to 27 percent among adults age 80 and over.

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines.

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale.

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What is CBD and how can it help with pain?

CBD, also known as cannabidiol, is a naturally-occurring compound found in hemp plants that is nonpsychoactive. Unlike its cousin, delta-9tetrahydrocannabinol (THC Δ-9), CBD has no intoxicating effects that are typically found in THC-based products.

CBD interacts with our receptors in our Endocannabinoid System (ECS), our largest receptor system in the body that is being studied at a rapid rate due to its relatively recent discovery and identification in the early 1990’s.

We find that CBD and other minor cannabinoids such as CBG, CBN, and CBC are outperforming other compounds found in marijuana because of its inherent anti-inflammatory properties without the side effects that are caused by THC. Since the ECS receptors are found throughout the body, dosing and interaction within the system changes as the form of

the product changes. For example, using a topical lotion works in a targeted area, while an oil-based tincture works across our entire ECS. Learning about the ECS, determining what form of CBD to take, and understanding what amount of CBD works best for you are the most important steps to finding the right CBD product in today’s market.

What can it help with?

As mentioned above, CBD has antiinflammatory properties and is involved in regulating a variety of functions that can help maintain healthy function in a number of areas in the body. This isn’t a cure or treatment, but intended to help keep you feeling more like yourself. As always, it’s recommended to start a conversation with your physician before taking any CBD products, especially if you are currently taking any medication.

How do I know what i’m putting in my body?

To create SUNMED products, a method known as CO extraction is used.

During CO extraction, other compounds found within the plant are extracted, including terpenes, flavonoids, and other cannabinoids It is the most regularly-used extraction method of all and provides the purest end product. SUNMED products, third-party lab reports are hosted online and can be accessed by scanning the QR code on the packaging and entering the unique LOT number for the batch.

The third-party labs are from an ISO 17205 accredited lab, meaning they can reliably quantify cannabinoid-rich products and are internationally certified using the newest forms of analysis associated with precise and accurate results.

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Cookout costs remain stable, survey says

By Christopher Heimerman FOR ILLINOIS PRESS ASSOCIATION

LIVING SENIOR - SUMMER 2021

Go ahead and make it a double cheeseburger this summer. Each of those patties will cost you less than it would have a year ago, according to American Farm Bureau Federation analysis.

Surveys revealed that the average cost of 2 pounds of ground beef is $8.20, down 8 percent year-over-year. AFBF Economist Veronica Nigh attributed the price dive to the industry’s recovery from COVID-19’s disruptions at pork processing plants last year.

But buyer beware. The market hasn’t fully corrected.

“However, consumers looking a bit further back to compare prices are seeing higher prices for ground beef, pork chops and chicken breasts compared to pre-pandemic

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(2019) prices,” Nigh said. “That’s due to continued strong demand for Americangrown beef and pork from both U.S. and international consumers.”

Other notable savings compared to last year are $1.90 for 2 pounds of pork and beans (down 13 percent), $4.69 for a halfgallon of vanilla ice cream (down 5 percent), and a 2-percent dip for 3 pounds of chops ($11.63) and 2 ½ quarts of lemonade ($3.65).

An entire spread of burgers, pork chops, chicken breast, potato salad and strawberries and ice cream is ever-so-slightly down 16 cents per person. And if you go a la carte, some products have seen a major hike. For instance, 2 pints of strawberries will cost you $5.30 – a 22 percent increase year-over-year.

Transportation, processing and packaging of farm-grown foods factor heavily into prices.

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According to the Agriculture Department’s revised Food Dollar Series, farmers bank about 8 percent of every food marketing dollar. For highly processed foods such as bread and cereal, they get roughly 3 percent of the retail food dollar. For some freshmarket products, however, they take in as much as 35 percent.

The cookout survey is part of the Farm Bureau marketbasket series, which also includes the popular annual Thanksgiving Dinner Cost Survey. It combines Bureau of Labor Statistics food price data with the results collected by more than 160 volunteer rural shoppers across the country and in Puerto Rico, including Farm Bureau members.

This story was distributed through a cooperative project between Illinois Farm Bureau and the Illinois Press Association.

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information and community support as well as provide some direct help to families to meet emergency needs, advocates say this is just a start.

“With so many families continuing to struggle with impacts from COVID-19, it’s critical that state and local child welfare agencies distribute the funds in this package,” says Butts. “Congress also needs to ensure families have ongoing financial

support so that caregivers can meet the basic needs of children as they live with the long-term impacts of COVID -19.”

The report also finds that about 19 percent of grandparents responsible for grandchildren live in poverty and 38 percent of grandfamilies are unable to pay or are worried about paying mortgage or rent. Among the solutions to these figures, Generations United is calling for

SCAMMING financial institutions you keep your money with to be an extra set of eyes and ears for you. For instance, at Charles Schwab, we have teams dedicated to identifying and dealing with fraud attempts.

How can you help?

For caregivers, if you’re worried about your loved ones, start with this checklist to protect them: • Talk about it. Have a conversation about common scams. Discuss your loved ones’ investment goals and attitudes toward money so that you can recognize irregular behavior.

Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues. According to SilverSneakers, a community fitness program for seniors that promotes living through physical and social engagement, Pilates can help seniors build overall strength, stability and coordination. SilverSneakers notes that

(STATEPOINT)

ones are saying and listen for worrying key phrases, such as “people are asking me for money,” “my bills are confusing to me” and “I don’t understand financial decisions that someone else is making for me.”

• Watch. Look out for red-flag behaviors, including unusual or unexplained financial activity, abrupt changes to documents, unpaid bills or mail piling up, new friends or sweethearts or confused behavior.

For more information on ways to educate and protect yourself and senior family members from fraudsters, visit schwab.com/schwabsafe/securityknowledge-center.

(BPT)

• CONTINUED FROM PAGE 8

Find the good eats

Is that your stomach grumbling because you haven’t stopped in a few hours? Take a pause from sightseeing or driving and find a Denny’s nearby to grab a good meal that will nourish you until your next stop.

Denny’s offers delicious food options for breakfast, lunch or dinner. AARP members can save 15% on their check. Dine-in service is available in locations without dine-in restrictions.

Rest your head, re-charge, re-unite

It’s helpful to know that you are resting your head in a safe, clean and comfortable place. Wyndham, Motel 6 and Studio 6 properties have all implemented various

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Pilates

grandfamilies to be specifically named in the next COVID-relief package as an eligible population for financial relief such as Temporary Assistance for Needy Families.

To access the report, visit www. gu.org. To hear grandfamilies discuss the pandemic’s impacts, visit everyfamilyforward.org.

• CONTINUED FROM PAGE 7

• Designate trusted contacts. Make sure financial institution reps know who to contact on your loved one’s behalf in the event of suspected exploitation, fraud or health issues.

• Get organized. Locate and safely store important financial documents, such as wills, trusts, powers of attorney, account statements, insurance policies and beneficiary designations.

Even after you put things in place for your loved ones, be vigilant: • Check in. Regularly review and update important financial documents.

• Listen. Pay attention to what your loved

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Don’t own a car or want to avoid putting miles on your vehicle? Find car rental savings from Avis and Budget Rent A Car of up to 30% with your AARP membership. Renting that perfect familyfriendly vehicle can enhance your road-trip experience and saves your own car from racking up the mileage.

• CONTINUED FROM PAGE 5

cleanliness procedures to enhance health and safety. Travelers can take advantage of the AARP member discounts as they plan a road trip or vacation to reconnect with loved ones.

Are you one of the thousands of families who have a new grandchild, niece or nephew that you can’t wait to meet? If you’re hitting the road to celebrate a grand introduction, save big by utilizing one of Motel 6’s more than 1,300 properties countywide. AARP members can save 10% off the best available rate and get late checkout upon request until 2 p.m., when available.

AARP members can learn more about their saving options by visiting www.aarp. org/save.

(NEWSUSA)

• CONTINUED FROM PAGE 13

seniors can experience improvements in strength and stability by committing to as little as 10 to 15 minutes of daily Pilates exercises.

Strength training

Seniors on the lookout for something more challenging than a daily walk around the neighborhood should not overlook the benefits of strength training. The

CDC notes that seniors who participate in strength training can stimulate the growth of muscle and bone, thereby reducing their risk for osteoporosis and frailty. In fact, the CDC notes that people with health concerns like arthritis or heart disease often benefit the most from exercise regimens that include lifting weights a few times each week.

(METRO CREATIVE)

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