FIT Book Fall 2022 by SouthHollandIL

FITRecreationalServicesPrograms&ActivitiesFall2022 A B C SOUTH HOLLAND RECREATIONAL SERVICES Classes held August - December southholland.org/recservices20228/12/22

TABLE OF CONTENTS Advanced Swim/Junior Swim ........................................................ 10 Adult/Senior Classes 21 Adult/Teen Swim 10 Aquatics 8 Aqua Babies ............................................................................................... 10 Aqua Fitness ................................................................................................ 10 Aqua Yoga 11 Athletic Field Rentals 40-45 Beginning Youth Swim 11 Between Class Pass .............................................................................. 31 Biddy Basketball ....................................................................................... 15 Boot Camp 22 Breast Cancer Walk/Drive 5 Chair Fitness 22 College Pass ................................................................................................. 31 Commmunity Policing Meetings .................................................... 16 Core & Kickboxing 22 CPR Class 33 Day Pass 31 Family Day Pass........................................................................................ 31 Family Swim Nights................................................................................. 13 Fitness Center Memberships 47-48 Fitness Schedule 28-29 For the Artist in You - Gathering 22 Fun Run................................................................................... Inside Cover General Information ........................................................................... 49 Guest Pass 31 Gym Rules & Information 32 Heritage House......................................................................................... 34 High School Pass ...................................................................................... 31 HITT the Track ...........................................................................................23 Instructional Youth Basketball 15 Jammin W/ Janelle 23 Karate ................................................................................................... 15 + 24 Ladies Strength & Fitness ............................................................... 24 Latin Dancing.............................................................................................. 24 Little Dragons Karate 15 Live 4 Tennis 15 + 24 Memorial Tree Program 49 Mid-Eastern Dance ...............................................................................25 Military Tribute................................................................................ 19 + 20 New Star Recreation Services 18 One-On-One Training 25 Parks Rentals 36-39 Partner Training .......................................................................................25 Passes ............................................................................................................. 30 Personal Training Serious Package 25 Pre-School 6-7 Pre-School Swim 11 Private / Semi-Private Swim Lessons ..................................... 12 Pool Pass ............................................................................................... 11 + 31 Pool Rules 9 Relaxation: Where Healing Begins 23 Registration & General Information 4 Room Rentals ............................................................................................46 Senior Chair Fitness............................................................................. 26 Spinning 26 Step Aerobics . 26 Tai-Chi-Gong- Nature's Way 26 Tree of Life ................................................................................................... 35 Trunk or Treat...............................................................................................17 TRX Suspension Training 26 Veterans Stories 20 Volleyball Skills Training......................................................................... 16 Water Aerobics ......................................................................................... 12 Weekend Water Workout .................................................................. 12 Youth Classes 14 Yoga-Very Gentle 27 Youth Gym Pass ........................................................................................ 31 Zumba Gold ................................................................................................. 27

Our SHRS staff has put together a dynamic offering of programs and activities that will encourage you to remain motivated to reach your fitness goals, as well as get you thinking about trying something new. I wish for you a beautiful fall season and encourage you to participate in as many fall offerings as you are able.

As we move forward through the calendar year, fall brings us another opportunity to experience seasonal change. It’s a time for reflection and renewal, as we wrap up summer vacations, prepare for a new school year, and re-energize minds and bodies for the culmination of 2022.

Looking forward to enjoying together a vibrant Fall ‘22!

our

A MESSAGE FROM THE MAYOR DEPARTMENT SERVICESRECREATIONALOFSTAFFFALL2022

Don A. De Graff, Mayor Village of South Holland

LOCATION: South Holland Community Center 501 East 170th Street South Holland, IL 60473 OFFICE HOURS: MON-FRI 8AM-4PM PHONE: SOUTHHOLLAND.ORG708.331.2940 BUILDING HOURS: MON-FRI: 6AM-10PM SAT: 7AM-3PM | SUN: 8AM-3PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS. 2 SHRS FIT BOOK

Stewart ....................Director Wally Widelski................................................ Deputy Director Dawn Stremplewski ......................Pre-School Director Cindy Copenhaver......Senior Recreation Supervisor

As you peruse this program book, you’ll once again find opportunities to come together and celebrate as a community. Whether it be honoring our veterans at our annual Military Tribute, trick-or-treating with kids at Harvest Fest, or visiting with Santa Claus at Winter Wonderland, you are sure to find happenings that will put a smile on your face and inspire you to enjoy moments with family and friends.

For the leadership team in the Village of South Holland, this seasonal change provides for new challenges, allows for the creation of insightful ideas, and recalls the many blessings God has bestowed on our community. Ultimately, it gives a chance to focus attention on the wonderful experiences provided for the residents and guests of this great village.

FOLLOW@SHrecservices@SHrecservicesSouthHollandRecreationalServicesUSONSOCIALMEDIA!Photos,events,facilityupdatesandmore! A B C SOUTH HOLLAND RECREATIONAL SERVICES

1. SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be cancelled, participants will receive either a full refund, credit, or the option to transfer into another class.

7. Please allow four to six weeks for the refund check to arrive.

SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY Monday, August 29, 2022 9:00am - 7:00pm OPENOnlineREGISTRATION(7:00am) & Non-Resident Walk-In Registration Begins Thursday, September 1, 2022 9:00am - 7:00pm PROOF OF RESIDENCY IS REQUIRED Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be cancelled one week prior to the start. Early sign-up is suggested to prevent any cancellations. REGISTRATION & GENERAL INFORMATION ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

4 SHRS FIT BOOK

REFUND POLICY

4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. If the class has begun, a prorated amount will be determined based on the date of program change form. Requests will be honored at the discretion of the supervisor.

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

SAVE THE DATE! Saturday, October 8 | 9:00am Starting at South Park Ave and 170th St Join us in recognizing both female and male breast cancer survivors! Proceeds from this event will benefit breast cancer research efforts at the University of Chicago. Register at southholland.org. Village of South Holland Moving in Tandem Breast2022CancerWalk&DRIVE Men Get It Too!

AUGUST 15, 2022 - JUNE 2, 2023 3 - 5 years as of September 1, 2022 $385 / month SH Resident | $387 / month Non-Resident REGISTRATIONNOWOPEN South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pm OR ONLINE AT SOUTHHOLLAND.ORG PRESCHOOL 6 SHRS FIT BOOK

6:00 PM $2,235 ($204 / month August - June) ONE DAY 7:00 AM - 6:00 PM $25/day AUGUST 15, 2022 - JUNE 2, 2023 If you have questions about the fees or needing assistance, please

OR ONLINE AT SOUTHHOLLAND.ORG PRESCHOOL FALL 2022 7 MORNING + AFTERNOON 7:00 AM

FULL

Parents will have the opportunity to purchase a daily lunch for their children, or children may bring their own lunches.

PRESCHOOL EXTENSIONS:

A COPY OF YOUR CHILD’S BIRTH CERTIFICATE IS REQUIRED FOR REGISTRATION.

5 DAY PRESCHOOL

techniques: teacher-directed, student-directed, cooperative learning, and independent learning. Daily activities include, but are not limited to, math concepts, science exploration, story time, art, music, gym play, social studies, free play, snack time, digital learning on tablets, and an introduction to Spanish. Field trips and outdoor activites are also part of the educational development.

MORNING 7:00 AM - 8:45 AM $865 ( $80 / month August - June)

AFTERNOON 3:15 PM - 6:00 PM $1,370 ($125 / month August - June)

As educators, the preschool staff understands the need for quality early childhood programs.

Pre-planned activities offer a variety of learning

The South Holland Department of Recreational Services Preschool is based on the recreation philosophy of "Learning Through Play." Age-appropriate activities are provided in game form to develop skills while having fun!

REGISTRATION NOW OPEN

Dawn 708-331-2940

South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pmcall

A monthly payment plan (August-June) is available for in-person registration only. Online registration requires payment in full.

Children participating in preschool may enroll in extended hours. This program helps working parents who need extra time in the morning and/or the afternoon. Children will receive a snack and participate in quiet activities such as enjoying a movie, board games, puzzles, and arts/crafts. : DAY Monday - Friday August 15, 2022 -June 2, 2023 8:45 AM - 3:15 PM $4,225 SH Resident $4,250 Non-Resident

The curriculum is well- rounded. It provides each student with the opportunity to develop socially, emotionally, academically, and physically.

AQUATICS

6. Please do not allow your child to eat 2 hours before class starts.

PHOTO POLICY

8. Children should be on the deck 5 minutes prior to class starting.

All those entering the pool must shower first.

4. Children may not sit alone in the lobby or locker room while their parents are in class.

FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member.

• If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area. the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No 1.exceptions!Children are not allowed in the members’ locker room under any circumstance.

•

7. No food or drink allowed on pool deck.

12. No refunds, exchanges, or make-ups are given if a child misses class.

• No running on the deck.

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY

• Participants must supply their own towel and lock for class

2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.

The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

5. Children in diapers must wear a special swim diaper during every class.

10. Free time is a privilege, and may be taken away from a child who misbehaves or disrupts class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED

• Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes.

FALL 2022 9 AQUATICS

GENERAL SWIM RULES

9. Children who are not on deck 15 minutes after the class starts may not participate that day.

• If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given.

11. Parents are responsible to drop off and pick up children ON TIME!

SWIM CLASSES FOR ALL AGES

AGES: 9-14 yrs old as of January 10, 2022

ADVANCEDAQUATICS

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team.

WHERE: South Holland Community Center

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat.

AGES: 15 years and older as of June 13, 2022

DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 18 Sess 2: Tuesdays, Nov. 1 - Dec. 13 NO CLASS 11/22 TIME: 4:00 - 4:45 PM DAYS: Sess 1: Thursdays, Sept. 15 - Oct. 20 Sess 2: Thursdays, Nov. 3 - Dec. 15 NO CLASS 11/24 TIME: 7:00 - 7:45 PM AQUA FITNESS

FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class.

WHERE: South Holland Community Center

10 SHRS FIT BOOK

/ JUNIOR SWIM

AGES: 18 years and older

FEES: $50 SH Resident / $55 Non-Resident

FEES: $50 SH Resident / $55 Non-Resident DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 18 Sess 2: Tuesdays, Nov. 1 - Dec. 13 NO CLASS 11/22 TIME: 7:00 - 7:45 PM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26 TIME: 12:00 - 12:45 PM

AQUA BABIES

WHERE: South Holland Community Center WHEN: Sess 1: Mondays, Sept. 12 - Oct. 24 Sess 2: Mondays, Oct. 31 - Dec. 12 TIME: 8:00 - 8:50 PM

INSTRUCTOR: Riley Wimes, Jr.

ADULT/TEEN SWIM This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere.

AGES: 6 months -2 yrs. as of January 10, 2022

FEES: $50 SH Resident / $55 Non-Resident DAYS: Sess 1: Thursdays, Sept. 15 - Oct. 20 Sess 2: Thursdays, Nov. 3 - Dec. 15 NO CLASS 11/24 TIME: 4:00 - 4:45 PM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26 TIME: 9:00 - 9:45 AM

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper.

TIME: 9:50 - 10:35 AM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26 TIME: 1:00 - 1:55 PM

Aqua yoga is a great class to take when you want to try something new or if you are transitioning in your current yoga Thursdays, Sept. 8 - Oct. 20 2: Thursdays, Oct. 27 - Dec. 11/24 10:10 - 10:55 - AM - 9:45 7:00 AM - 2:45 AM -

15 NO CLASS

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained.

WHERE: South Holland Community Center

PM Sunday 8:00

BEGINNER YOUTH SWIM

AGES: 6-14 yrs old as of January 10, 2022

FEES: $50 SH Resident / $55 Non-Resident DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 18 Sess 2: Tuesdays, Nov. 1 - Dec. 13 NO CLASS 11/22 TIME: 5:00 - 5:45 PM DAYS: Sess 1: Thursdays, Sept. 15 - Oct. 20 Sess 2: Thursdays, Nov. 3 - Dec. 15 NO CLASS 11/24 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26

TIME:

WHERE: South Holland Community Center

AQUA YOGA

AQUATICS

TIME: 5:00 - 5:45 PM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26 TIME: 10:45 - 11:30 AM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 15 Sess 2: S aturdays, Oct. 29 - Dec. 10 NO C LASS 11/26 TIME: 1:55 - 2:40 PM

PRESCHOOL SWIM

This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class.

FEES: $50 SH Resident / $55 Non-Resident DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 18 Sess 2: Tuesdays, Nov. 1 - Dec. 13 NO CLASS 11/22 TIME: 6:00 - 6:45 PM DAYS: Sess 1: Thursdays, Sept. 15 - Oct. 20 Sess 2: Thursdays, Nov. 3 - Dec. 15 NO CLASS 11/24

AGES: 3-5 yrs old as of January 10, 2022

Sess

Friday 6:00

PM TIME: Saturday

2:45 PM FEES: $80 SH Resident / $100 FALLNon-Resident202211

class. The water reduces the stress on your joints even though you are utilizing all of your muscles. AGES: 18 years and older WHERE: South Holland Community Center WHEN: Sess 1:

AM FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Margaret Johnson POOL PASS This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment. AGES: 18 and Older WHERE: Community Center Pool WHEN: 4 month pool pass DAYS: Monday

WATER AEROBICS

Come in and feel the warm water rush through your fingers and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class. Locks are available for purchase at the front desk.

TIME: 8:00 - 8:50 PM

FEES: $50 SH Resident / $55 Non-Resident

Start your Saturday with a class where you can adjust YOUR workout to YOUR fitness level. Whether you are a beginner, have a chronic condition such as arthritis, or are looking to challenge yourself, this is the class for you. The instructor is experienced in both Arthritis Aquatics and Water aerobics. All fitness levels are welcome. You do not have to be able to swim, but you must be comfortable in waist deep water. Please bring a swimsuit, a lock, and a towel.

INSTRUCTOR: Vera Friloux

DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 25 Sess 2: Tuesdays, Nov. 1 - Dec. 13

TIME: 8:00 - 8:50 PM DAYS: Sess 1: Thursdays, Sept. 8 - Oct. 20 Sess 2: Thursdays, Oct 27 - Dec. 15 NO CLASS 11/24

INSTRUCTOR: Vera Friloux

AGES: 18 years and older WHERE: South Holland Community Center WHEN: Sess 1: Saturdays, Sept. 10 - Oct. 22 Sess 2: S aturdays, Oct. 29 - Dec. 17 NO CLASS 11/26 DAYS: Saturdays TIME: 8:00 - 8:50 AM FEES: $50 SH Resident / $55 Non-Resident *SHRS members will receive a $5 discount for this class.

12 SHRS FIT BOOK

AGES: 18 years and older

*SHRS members will receive a $5 discount for this class.

WEEKEND WATER WORKOUT

SEMI-PRIVATE SWIM LESSONS

WHERE: South Holland Community Center

PRIVATEAQUATICSOR

For those who are shy about being with a full class or just

want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940. Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED PLEASECLASSES.NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis. FEES: (PER STUDE NT) Private: $95 SH Resident / $100 Non-Resident Semi-Private: $75 SH Resident / $80 Non-Resident For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

AGES: All WHERE: Community Center Pool WHEN: September 2, 16, October 7, 21, November 4, 18, December 2, 16 TIME: 7:00-9:00 PM* *No one admitted after 8 PM FEES: $4 SH Resident / $7 Non-Resident Under 2 years Free ALL FAMILY MEMBERS MUST BE PRE-REGISTERED BY THE WEDNESDAY PRIOR TO FAMILY SWIM. SPACE IS LIMITED. Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels. All Swim Rules apply to this class. Please note: • Each person must take a soapy shower before entering the pool. • Parents must accompany children at all times. • Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool. • The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings. • Flotation toys are not allowed. However, water wings and life jackets are permitted. • No running or pushing. • Any child unable to swim must be accompanied by a parent or guardian in the water. • The whirlpool is not available during family swim. • Street shoes are not permitted on the pool deck. Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund. SWIMFAMILYNIGHTSFAMILYSWIMNIGHTS

CLASSESYOUTH

This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 4 - 7 years old as of September 5, 2022 WHERE: Community Center Gym DAYS: Saturdays WHEN: Sept. 10 - Oct. 22 TIME: 4 - 5 year olds: 10:00 - 11:30 AM 6 - 7 year olds: 11:45 - 1:15 PM FEES: $55 SH Resident / $60 Non-Resident

WHERE: South Holland Community Center

INSTRUCTOR: Ben Hillis

INSTRUCTOR:

INSTRUCTIONAL YOUTH BASKETBALL

KARATE

Group

This basketball league will feature 10 weeks of fundamental instruction followed by 8 weeks of game play. Children must be enrolled in the program in order to participate in league play.

WHERE: South Holland Community Center

INSTRUCTOR: Harold Edwards

Group

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

INSTRUCTOR: Harold Edwards

A fun introduction to basketball for early beginners. Learn to dribble, shoot and play defense using pint size equipment. Kids will be playing on our adjustable baskets.

WHEN: Sess 1: Sept. 16 - Nov. 4 NO CLASS 9/30 DAYS: Fridays TIME: 5:30 - 6:15 PM FEES: $60 SH Res / $65 Non-Res

AGES: 4 - 6 years old as of June 1 6, 2022

WHEN: Sess 1: Sept. 8 – Oct. 20 Sess 2: Oct. 27 - Dec. 15 NO CLASS 11/24 DAY: Thursdays Group A: 4:00 - 4:50 PM B: 5:00 - 5:50 PM C: 6:00 - 6:50 PM $50 SH Res / $55 Non-Res Don Hawkins

FALL 2022 15

TIMES:

INSTRUCTOR: Ben Hillis

Group

YOUTH

AGES: Grades 5 - 6 WHERE: Community Center Gym WHEN: Nov. 5 - March 18, 2023 NO CLASS 12/24 + 12/31 DAYS: Saturdays TIME: 1:30 - 3:00 PM FEES: $100 SH Resident / $105 Non-Resident

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

LITTLE DRAGONS KARATE

AGES: 7 years old - Adult WHERE: South Holland Community Center WHEN: Sess 1: Sept. 16 - Nov. 4 NO CLASS 9/30 DAYS: Fridays TIME: 5:30 - 6:15 PM FEES: $60 SH Res / $65 Non-Res

Group

LIVE 4 TENNIS

BIDDY BASKETBALL

AGES: A: Tiny Trotters: 4 to 7 years old B: Wee S erve: 8 to 12 years old C: Heav y Hitters: 13 yrs old - Adults

FEES:

YOUTH 16 SHRS FIT BOOK 2nd Tuesday of each month Alternate morning/evening meetings South Holland Community Center, 501 E 170th St SOUTH HOLLAND POLICE DEPARTMENT POLICINGCOMMUNITYMEETINGS VOLLEYBALLSKILLSTRAININGSKILLSTRAININGInterestedinplayingvolleyball? Well this workshop is for you! This youth skills worship is designed to help players develop and improve their skills on the fundamentals of volleyball. Join Coach DeAnna Mahaffey, assistant varsity coach at Thornton Township High School, to bump up your game. Call DeAnna at 708 331-2940 after September 10 th for additional info and date of workshop. October 22, 8:00-10:002022am Open to boys and girls, in grades 3rd through 8th . $15 residents $20 non-resident

Thursday, October 27 6:30-7:30pm South Holland Community Center parking lot Village of South Holland employees will decorate their vehicles and hand out candy to families throughout the parking lot! South Holland residents only. Ages 3-12 Register beginning September 12 through October 14 or until capacity at the Community Center

provide reasonable

In order to accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the to request special recreation services to determine at what level the individual may participate within the program and what modifications if any will be

RECREATION AND LEISURE FOR INDIVIDUALS WITH NewDISABILITIESStarRecreationServices(NSRS)isa special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure based activities for children and adults with disabilities in South Cook County. Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966.

right

NSRSrequired./ADA 18 SHRS FIT BOOK 20 MARCH | APRIL 2021

8TH ANNUAL Military Tribute WEDNESDAY, NOVEMBER 2, 2022 THANKING OUR VETERANS SOUTH HOLLAND COMMUNITY CENTER 501 E. 170TH STREET 708.331.2940 • SOUTHHOLLAND.ORG T-SHIRT SIZE S _____ M _____ L _____ XL _____ 2XL _____ 3XL _____ VETERANS RECIEVE A COMPLIMENTARY LUNCH Lunch for guest ($15 payment due at registration)Veterans& Guests: Please register in person by October 5, 2022 at the Community Center, 501 E. 170th Street, South Holland, IL • www.southholland.org Contact Cindy at 708.331.2940 for additional information. Veteran Name: Phone: Address: City: State: Zip: Branch of Service: S erved During: Please bring a toy for the South Holland Fire Department’s Annual Toy Drive! Lunch: Program10:30-11:30ambegins:11:30am Veterans & Guests: Register in person by October 5, 2022

VOLUME 2 All Veterans are invited to share a story from a time during your service! Even if you were featured in our 2020 book, you are welcome to submit another story this year. To receive an entry form, visit the Community Center or call Cindy Copenhaver at 708.331.2940. VeteranSTORIESVeteranSTORIES Submissions due September 21, 2022

ADULT/SENIORCLASSES

INSTRUCTOR: Craig Bowman DAYS: Sess 1: Wednesdays, Sept. 14 - Oct. 26 Sess 2: Wednesdays, Nov. 2 - Dec. 14 TIME: 6:00 - 6:50 PM DAYS: Sess 1: Saturdays, Sept. 10 - Oct. 22 Sess 2: S aturdays, Oct. 29 - Dec. 17 NO CLASS 11/26 TIME: 9:00 - 9:50 AM

ADULT/SENIOR 22 SHRS FIT BOOK

INSTRUCTOR: Riley Wimes, Jr.

FEES: $65 SH Resident / $70 Non-Resident *SHRS members will receive a $5 discount for this class.

WHERE: South Holland Community Center

WHERE: South Holland Community Center WHEN: Sess 1: Sept. 12 - Oct. 26 Sess 2: Oct. 31 - Dec. 14

AGES: 18 years and older

Increase your range of motion and strength by doing gentle, beneficial exercises which will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands are provided. Taught by a certified Arthritis Foundation instructor.

This aerobic kickboxing workout will produce increased muscle endurance, strength, and power. This, combined with a sensible diet, produces impactful weight loss. With energetic music, kickboxing drills, and functional core fitness coaching, we create a high-energy studio workout. This is the recipe for a workout that produces big (and lasting) results. Individual results will vary based on the participant's fitness level. Workout pads, for use in class, will be provided. Boxing or MMA gloves recommended.

FEES: $85 SH Res / $90 Non-Res *SHRS members will receive a $5 discount for this class.

CHAIR FITNESS

AGES: 18 years and older

BOOT CAMP This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class.You will use various fitness equipment along with exercises that uses your own body weight. The class is progressive in intensity however; all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness so alternate exercises will be given until you reach "your" ultimate fitness level. No one will feel left out.

WHERE: South Holland Community Center

AGES: 18 years and older

For those who have taken Fred’s class for years, please continue to meet until Fred comes back. Bring your supplies and continue to work on the great projects you have created.

DAYS: Mondays & Wednesdays TIME: 10:00 - 10:50 AM

WHEN: Sess 1: Sept. 13 - Oct. 27 Sess 2: Nov. 1 - Dec. 15 NO CLASS 11/24

DAYS: Tuesdays & Thursdays TIME: 6:10 - 7:00 AM

*SHRS members will receive a $5 discount for this class.

FOR THE ARTIST IN YOUGATHERING

WHERE: South Holland Community Center WHEN: Sept. 15 - Dec. 15 NO C LASS 11/24 DAYS: Thursdays TIME: 4:00 - 6:00 PM FEES: $10 SH Resident / $15 Non-Resident INSTRUCTOR: Fred Holly

INSTRUCTOR: Dyanne Elzia

CORE + KICKBOXING

FEES: $60 SH Resident / $65 Non-Resident

AGES: 18 years and older South Holland Community Center WHEN: Sept. 10, 17, & 24 DAYS: Saturdays TIME: 9:00 - 10:00 PM FEES: $25 SH Resident / $30 Non-Resident Brian Thompson

WHERE:

HITT THE TRACK

AGES: 18 years and older

INSTRUCTOR:

FEES: $55 SH Resident / $60 Non-Resident

INSTRUCTOR: Craig Bowman ADULT/SENIOR FALL 23

AGES: 18 years and older

DAYS: Sess 1: Mondays, Sept. 19 - Oct. 31 Sess 2: Mondays, Nov. 7 - Dec. 19 NO CLASS 10/10 + 11/21 TIME: 7:00 - 8:00 PM DAYS: Sess 1: Wednesdays, Sept. 21 - Nov. 2 Sess 2: Wednesdays, Nov. 9 - Dec. 21 NO C LASS 10/12 + 11/23 TIME: 7:00 - 7:50 PM

Achieve your daily steps goal and use your body weight to develop strength, balance, flexibility, and core stability. Various strength-training workouts and cardio drills will be used to assist in the weight loss process.

JAMMIN' WITH JANELLE

RELAXATION: WHERE HEALING

2022

Just Jammin' with Janelle & Company! I am Janelle & YOU are my company. This line dance class is formed for anyone who wants to dance, have lots of fun, boost their metabolism, and enjoy the company of others who want to do the same. You will learn the newest line dances as well as visit some of those oldies that you thought were forgotten. Expect to have a great time. See you there!

WHERE: South Holland Community Center

WHEN: Sess 1: Sept. 12 - Oct. 24 Sess 2: Oct. 31 - Dec. 12 DAYS: Mondays TIME: 6:00 - 6:50 PM FEES: $60 SH Resident / $65 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Janelle McGhee

BEGINS Gentle, breathing meditation with movement postures and a series of exercises. This therapeutic-like movement system can help healing and induce the “relaxation response.” Benefits of this course include lower blood pressure, a more relaxed respiratory system, and an ease in pain and symptoms of diseases uch as asthma, fibromyalgia, and arthritis. Please join the founder of BNEW4LIFE, Brian Thompson, a Behavioral Health Specialist with over 34 years of experience in martial sciences, in this awesome three-day workshop!

Dec. 15 NO C LASS 11/24 DAY: Thursdays TIMES: Group A: 4:00 - 4:50 PM Group B: 5:00 - 5:50 PM Group C: 6:00 - 6:50 PM FEES: $50 SH Res / $55 Non-Res INSTRUCTOR: Don Hawkins

WHERE: South Holland Community Center

LADIES STRENGTH + FITNESS Join Evette 3 days a week, for this total fitness class. Elements include: warm-up, strength training, aerobics, abdominal work, cool down, and stretching to increase flexibility.

AGES: 18 years and older

WHERE:

AGES: 18 years and older

INSTRUCTOR: Will Roberson

AGES: 7 years old - Adult South Holland Community Center WHEN: Sess 1: Sept. 16 - Nov. 4 C LASS 9/30 DAYS: Fridays TIME: 5:30 - 6:15 PM $60 SH Res Ben Hillis years Sept. Oct. Oct. -

KARATE As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

WHEN: Sess 1: Sept. 12 - Oct. 24 Sess 2: Oct. 31 - Dec. 12 Mondays TIME: 6:00 - 6:50 PM $55 SH Res / $60 Non-Res

/ $65 Non-Res INSTRUCTOR:

LATIN DANCING Enjoy learning the hottest Latin dances! No partner is needed. Just bring your favorite dance shoes (smooth soles preferred--no sneakers). If necessary, we will rotate partners to help you be a better leader and follower. Dancing is a life skill that you can use anywhere, so why not start here!

LIVE 4 TENNIS Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun! AGES: Group A: Tiny Trotters: 4 to 7

INSTRUCTOR: Evette Ghezzi

8 –

FEES:

old Group B: Wee S erve: 8 to 12 years old Group C: Heav y Hitters: 13 yrs old - Adults WHERE: South Holland Community Center WHEN: Sess 1:

ADULT/SENIOR 24 SHRS FIT BOOK

WHERE: South Holland Community Center WHEN: Sess 1: Sept. 12 - Oct. 28 Sess 2: Oct. 31 - Dec. 16 NO C LASS 11/25 DAYS: Mondays, Wednesdays, & Fridays TIME: 8:30 - 9:20 AM $75 SH Resident / $80 Non-Resident *SHRS members will receive a $5 discount for this class.

FEES:

20 Sess 2:

DAYS:

MID-EASTERN DANCE

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center DAY: Monday - S aturday WHEN: By Appointment TIME: By Appointment FEE: $60 Hourly (for 2 people)

WHERE: Community Center Fitness Center DAY: Monday - S aturday WHEN: By Appointment TIME: By Appointment FEE: $35 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in program.

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: 18 years and older

AGES: 16 and Older (Fitness Center Members Only)

This course is designed to enhance your physical fitness while developing an aesthetic and crosscultural appreciation for Middle Eastern Dance. You will study various isolation movements and work with veils (provided). Please wear a comfortable top, with tights/ leggings, and soft shoes or non-skid socks. No dance experience is necessary to join this class.

WHERE: South Holland Community Center

Please be aware that an additional release from a doctor may be required to participate in program.

PARTNER TRAINING

INSTRUCTOR: Denise Caver

PERSONAL TRAINING SERIOUS PACKAGE

DAYS: Sess 1: Tuesdays, Sept. 13 - Oct. 25 Sess 2: Tuesdays, Nov. 1 - Dec. 13 TIME: 11:00 - 11:50 AM DAYS: Sess 1: Thursdays, Sept. 8 - Oct. 20 Sess 2: Thursdays, Oct. 27 - Dec. 15 NO CLASS 11/24 TIME: 7:00 - 7:50 PM

WHERE: Community Center Fitness Center

Certified Personal Trainer: Craig Bowman, NASM

FEE: $175 (for 5 sessions) Please be aware that an additional release from a doctor may be required to participate in program.

ADULT/SENIOR FALL 2022 25

FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class.

ONE-ON-ONE TRAINING

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

INSTRUCTOR: Brian Thompson

Participants in TRX Suspension Training use their own bodyweight to develop strength, balance, flexibility, and core stability. This class will also combine various strength and cardio drills to increase the weight loss process.

STEP AEROBICS

Step back into the past for this "get down to it" class. All components of fitness will be covered along with an emphasis on burning calories to improve body composition and challenging the cardiovascular system to improve heart health. Be sure you wear a comfortable, yet stable, pair of fitness shoes.

DAYS: Wednesdays TIME: 7:00 - 7:50 PM FEES: $55 SH Resident / $60 Non-Resident *SHRS members will receive a $5 discount for this class.

WHEN: Sess 1: Sept. 13 - Oct. 25 Sess 2: Nov. 1 - Dec. 13

WHEN: Sess 1: Sept. 14 - Oct. 26 Sess 2: Nov. 2 - Dec. 14

DAYS: Tuesdays TIME: 7:00 - 7:50 PM

INSTRUCTOR: Craig Bowman

SENIOR CHAIR FITNESS

WHERE: South Holland Community Center

INSTRUCTOR: Riley Wimes Jr.

WHEN: Sess 1: Sept. 10 - Oct. 22 Sess 2: Oct. 29 - Dec. 17 NO CLASS 11/26 DAYS: Saturdays TIME: 10:00 - 10:50 AM FEES: $60 SH Resident / $65 Non-Res *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Shirley Hunter

AGES: 55 years and older WHERE: South Holland Community Center WHEN: Sept. 16 - Dec. 16 NO CLASS 11/25 DAYS: Fridays TIME: 10:00 - 10:50 AM FEES: $10 SH Resident / $15 Non-Resident INSTRUCTOR: Dyanne Elzia

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

TAI-CHI GONG - NATURE'S WAY

AGES: 18 years and older WHERE: South Holland Community Center

26 SHRS FIT BOOK ADULT/SENIOR

SPINNING Join this premier SHRS fitness class. Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team!

Gentle, breathing meditation with movement postures and a series of exercises. This therapeutic-like movement system can help healing and induce the “relaxation response.” Benefits of this course include lower blood pressure, a more relaxed respiratory system, and an ease in pain and symptoms of diseases such as asthma, fibromyalgia, and arthritis.

AGES: 18 years and older WHERE: South Holland Community Center WHEN: Sess 1: Sept. 14 - Nov. 2 NO CLASS 9/28 + 10/5 Sess 2: Nov. 7 - Dec. 14 DAYS: Wednesdays TIME: 11:15 AM - 12:00 PM FEES: $55 SH Resident / $60 Non-Res *SHRS members will receive a $5 discount for this class.

AGES: 18 years and older

TRX SUSPENSION TRAINING

FEES: $55 SH Resident / $60 Non-Resident

Oct. 26 Sess 2:

ZUMBA rhythms of fast slow rhythms sculpt is a bit slower Sept. 14Nov.- 8:50

Dec. 15 DAYS:

Dec. 14 DAYS: Wednesdays TIME: 8:00

Community Center WHEN:

and resistance training to tone and

to our bodies. So we can become more mobile to be able to accomplish our tasks of daily living. Very relaxing. A complete floor class. I suggest you bring your own yoga mat and any padding you might need to assist you with the asanas (yoga positions) AGES: 18 years and older WHERE: South

GOLD Join certified Zumba instructors for a combination of hypnotic Latin

and

and easy-to-follow moves, creating a one-of-a-kind fitness program. Achieve long-term benefits

calorie burning, body energizing, and awesome movements. The routines feature interval training sessions of

PM FEES: $55 SH Resident / $60 Non-Res *SHRS members will receive a $5 discount for this class. INSTRUCTOR: Sharon Dorsey

muscles and fiscal tissues which is very

GENTLE Gently

20 Sess 2:

your body while burning fat. Zumba Gold

ADULT/SENIOR FALL 2022 27 Do you have a special talent or skill that you would like to share? Are you a DIY person that can show us how to fix a leaky faucet or change a door knob? Are you a “crafty” person who can share an art project? Or a dance instructor who can teach a popular dance? SHRS is seeking out those in our community who would like to offer one day specialty workshops or instruct weekly classes. If interested in offering your own workshop or class, contact DeAnna at 708 331-2940 or dmahaffey@southholland.org for additional information. TEAMOFPARTBECOMEOUR

YOGA-VERY stretching beneficial Holland Sess Sept. 8 - Oct. Oct. 27Thursdays TIME: 9:00 - 9:50 AM Margaret Johnson

pace than the traditional Zumba Fitness. AGES: 18 years and older WHERE: South Holland Community Center WHEN: Sess 1:

FEES: $55 SH Resident / $60 Non-Resident INSTRUCTOR:

6 AM 7 AM 8 AM 9 AM 10 AM 11 1012AMPM1PM2PM3PM4PM5PM6PM7PM8PM9PMPM MONDAY WEDNESDAYTUESDAY FITNESS SCHEDULE FITNESS SCHEDULE 28 SHRS FIT BOOK Adult/TeenSwimBegYouthSwimPreschoolSwim FitnessAqua AerobicsJuniorAdv/SwimWater Tai-Chi-Gong CampBoot FitnessChair FitnessChair StrengthLadies + Fitness StrengthLadies + Fitness DancingLatin HtiTrackthe MidDanceEast Jamminw/Janelle Jamminw/Janelle SpinningAerobicsStep KickboxZumbaGoldCore+

6 AM 7 AM 8 AM 9 AM 10 AM 11 1012AMPM1PM2PM3PM4PM5PM6PM7PM8PM9PMPM THURSDAY SATURDAYFRIDAY FITNESS SCHEDULEFITNESSSCHEDULE FALL 2022 29 BegSwimYouth BegSwimYouth BabiesAqua BegBabiesAquaYouthSwimBegYouthSwimPreschoolSwimPreschoolSwim PreschoolSwim PreschoolSwim WeekendWater AerobicsWaterAquaYoga JuniorAdv/Swim Baseketball/Biddy BasketballYouthInstructional Adult/TeenSwim Adult/TeenSwimLittleDragons/KarateTennis4Live MidDanceEast YogaCampBoot-VeryGentle SeniorChair StrengthLadies + Fitness ArtistForthe in You GatheringCore Kickbox+TRX

PASSES

BETWEEN CLASS PASS

GUEST PASS

HIGH SCHOOL WORKOUT PASS Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass. Pass holder is not eligible to bring guests with this pass.

FEES: $15

AGES: 16-18 Years Old

WHEN: Valid 1 month from date of registration

AGES: 18 and Older

AGES: 10 to 17 Years Old

COLLEGE PASS ( 30 visits within 1 year)

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS FALL 2022 Fitness Class. This 3-week pass is valid from December 15, 2022 to January 15, 2023 and is limited to the use of the Fitness Center and Pool during regular facility hours.

FEES: $18 SH Resident / $23 Non-Resident

FEES: $4

WHERE: South Holland Community Center

FAMILY DAY PASS This pass will allow a parent to bring a child to enjoy family time together at the Community Center. Children ages 10-15 years old will only have access to the gym. Children 16 and 17 years old will be able to utilize the gym, fitness center, and pool. To use this pass, parent must be a member of the Community Center. The child must remain with the parent at all times during the visit. There is a limit of 2 passes per member.

YOUTH GYM PASS Pass holder 11 to 15 years of age is able to utilize the GYM ONLY. A parent or guardian must register any child under 18 years of age for this pass. Pass holder is not eligible to bring guests with this pass.

AGES: 11-15 Years Old

FEES: $25 SH Resident / $30 Non-Resident

DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

WHEN: Valid one year from date of registration

AGES: 18 and Older WHERE: South Holland Community Center WHEN: 4 month pool pass DAYS: Monday - Friday 6:00 AM - 9:45 PM TIME: Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

FEES: $80 SH Resident / $100 Non-Resident

WHERE: South Holland Community Center WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday 2:00 - 6:00pm Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

PASSES FALL 2022 31

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

WHERE: South Holland Community Center WHEN: TBA DAY & TIME: SUNDAYS ONLY: 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident POOL PASS

DAYS & TIMES:Monday - Friday 2:00 - 6:00pm Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

WHERE: South Holland Community Center

DAY PASS Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance.

FEES: $40 SH Resident / $45 Non-Resident

RULESGYM&INFORMATIONAllmembersandguestsarerequiredtoscanproperidentificationuponentrytothegym.Useofgymequipmentisatpatron’sownrisk.SHRSisnotresponsibleforanyinjurythatmayoccurwhileutilizingthisfacility.Appropriateexercise/workoutclothingmustbewornatalltimes.Onlyclean,dry,closed-toe,rubber-soledshoesarepermittedinthegym.Sandalsarenotpermitted.Wetshoesandcoatsareprohibitedinthegymandmustbesecuredinthelockerroom.Inthecaseofinclementweather,pleasebringaseparatepairofshoes.Theuseofprofanityisprohibited.Violatorswillbesubjecttoimmediateexpulsion.Gymbags/backpacksofanykindarenotallowedinthegym.Allbagsshouldbesecuredinthelockerroom.Pleasesecureallvaluablesinthelockerroom.SHRSisnotresponsibleforanylostorstolenitems.Food,alcohol,andglasscontainersarenotpermittedinthegym.Dunkingisnotallowed.Violatorswillbesubjecttoimmediateexpulsion.PatronswithavalidJr.HighorHighSchoolpassmustexitthegymby6pm.Individualsarenotpermittedinthegymunlesstheyareparticipatinginascheduledprogramorhaveavalidpass.Childrenunderage18arenotpermittedtowaitaloneinthelobbywhileaparent/guardianutilizesthegym. A SOUTH HOLLAND RECREATIONAL SERVICES B C GENERAL INFORMATION 32 SHRS FIT BOOK

CLASSAmericanHeartAssociation Open to all South Holland Residents Ages 18 & older NOVEMBER 19 • 9AM TO 11AM Please Register between September 1 and November 16, 2022 No Fee for the Class: However, Pre-Registration is required as stated above. OFFERED BY THE SOUTH HOLLAND FIRE DEPARTMENT Location of Class South Holland Recreational Services 501 E 170th Street South Holland, IL 60473 www.southholland.org • 708 331-2940 "Hands-Only CPR and Stop the Bleed is a program that teaches adults how to perform CPR, respond to choking victims, and provide initial treatment for traumatic injuries. This class is designed for the general public who want to learn CPR and first-aid but do not require a course completion card/certificate."

HERITAGEHOUSEHOSTYOUREVENTatthenewlyrenovated443E157thStreet-atVan’OParkTheAmericanLegion/VFWHallhasbeenrenovatedandisabeautifulspaceforhostingintimateeventsof50-60people.BOOKYOUREVENTTODAY!Visitthefrontdeskorsouthholland.orgformoreinformation. GENERAL INFORMATIONGENERAL INFORMATION 32 SHRS FIT BOOK34 SHRS FIT BOOK

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

GENERAL INFORMATION FALL 2022 35 GENERAL INFORMATION

RENTALSPARK

32 SHRS FIT BOOK36 SHRS FIT BOOK GENERAL INFORMATIONGENERAL INFORMATION

VETERANS - 160TH & SOUTH PARK FEE: $150 • Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field parkpermit@southholland.org Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks. All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued. South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit. *Veterans Park permit fee is $150. FALL 2022 37 GENERAL INFORMATION GENERAL INFORMATION

MAICACH - 165th & Ellis • Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field HOLLANDALE - 164TH & MICHIGAN • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Tennis Courts • Ball Field ADDITIONAL PICNIC PARK FEES: $75 South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic). OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Dalenberg 168th Pl. & Louis DeYoung's 158th & Michigan Gouwens 16170 Seton Drive Lamp Lighter 152nd & Naughton Little Calumet 158th & Kenwood MacArthur 168th Pl. & Langley Municipal 164th & South Park Pacesetter 159th & Avalon Papoose 170th & Wausau Pioneer 165th & Kimbark Pow Wow 164th & School Riverside 152nd & Riverside 32 SHRS FIT BOOK38 SHRS FIT BOOK GENERAL INFORMATION

PAARLBERG - 172ND & PAXTON • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Soccer Fields VAN’O - 157TH & ORCHID • Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink ADDITIONAL PICNIC PARK FEES: $75 South Holland Recreational Services reserves the right to set limits for occupancy at each individual park and will revoke any permit for violation of any park regulations and has the right to refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to Picnic). OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL): Riverview Cottage & Riverview Roosevelt Park 160th & Louis Tepee 157th & Calumet Terrace View 168th & Woodlawn E Thorncreek 172nd & Ingleside Thorndale 172nd & Langley Thornwood 171st Place & Louis Tomahawk 155th & Dearborn Vollbrecht 172nd & Everett Wigwam 158th & Wabash Willowbrook 166th & FALLThornton2022 39 GENERAL INFORMATION

RENTALSFIELDATHLETIC

32 SHRS FIT BOOK40 SHRS FIT BOOK GENERAL INFORMATION

athleticfieldrental@southholland.org BASEBALL, SOFTBALL, SOCCER… whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields! For practice, game play, or tournament play, South Holland offers multiple options at great prices. Call the SHCC or email athleticfieldrental@southholland.org for more information. Babe Ruth Field 173rd & State St. Gouwens Park 160th & Seton Drive Macarthur Park 640 E. 168th Pl. Municipal Park 164th & South Park Ave. Paarlberg Park 172nd & Paxton Thorn Creek Park 172nd & Ingleside Veterans Park 160th & South Park Ave. FALL 2022 41 GENERAL INFORMATION

PARKVETERANSPARKGOUWENS + indicates lights at field BASEBALL FIELDS Gouwens Park 1 Baseball: Natural Grass Infield + 90 ft. bases for 14U and older $125 per game: 3 hour time limit Tournament Fee: $450/day: Assume 4 games per day Practice Fee: $40 per practice: 2 hour limit SH Babe Ruth Field 1 Baseball: Natural Grass Infield 80-90 ft. bases for 13U and older $100 per game: 3 hour time limit Tournament Fee: $275/day: Assume 3 games per day Practice Fee: $40 per practice: 2 hour limit + indicates lights at field *Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games 32 SHRS FIT BOOK42 SHRS FIT BOOK GENERAL INFORMATION

Tournament Fee: $275/day: Assume 5 games per day

Tournament Fee: $350/day: Assume 6 games per day

$50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day

$65 per game: 2 hour time limit

Practice Fee: $40 per practice: 2 hour limit

MUNICIPAL PARK 1 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound

Practice Fee: $40 per practice: 2 hour limit

GOUWENS PARK 2x Softball / Youth Baseball: Dirt Infield + 60-70 ft. bases for 8U-12U Portable pitching mound

THORN CREEK PARK 1 Youth Baseball: Natural Grass Infield 60-70 ft. bases for 8U-12U Portable pitching mound

$50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

SOFTBALL/YOUTH BASEBALL FIELDS

Practice Fee: $40 per practice: 2 hour limit

$50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day

Practice Fee: $40 per practice: 2 hour limit

VETERANS PARK 1 Youth Baseball: Natural Grass Infield 60 ft. bases for 8U-11U

Practice Fee: $40 per practice: 2 hour limit

Tournament Fee: $350/day: Assume 6 games per day

GAME RENTAL

$60 per game: 2 hour time limit Tournament Fee: $275/day: Assume 5 games per day

$65 per game: 2 hour time limit

INCLUDES: BaseDragInstallationFieldLineField Pitching Mound Installation (if applicable) Grass Cut (if applicable) Lights (if applicable) PRACTICE RENTAL INCLUDES: Base Installation + indicates lights at field *Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games FALL 2022 43 GENERAL INFORMATION

MACARTHUR PARK 2 x Softball / Youth Baseball: Dirt Infield 60-70 ft. bases for 8U-12U Portable pitching mound

GOUWENS PARK 1 Youth Baseball: Natural Grass Infield + 60-70 ft. bases for 8U-12U Portable pitching mound

VETERANS PARK 1 Softball: Dirt Infield 60 ft. bases for 8U-11U Portable pitching mound

$60 per game: 2 hour time limit

SOCCER FIELDS PAARLBERG PARK 2 x Soccer: Natural Grass Full Size $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit VETERANS PARK 2x Soccer: Natural Grass 1 Full Size / 1 Youth $50 per game: 2 hour time limit Tournament Fee: $225/day: Assume 5 games per day Practice Fee: $40 per practice: 2 hour limit TENNIS COURTS GOUWENS PARK 4-Regulation Size Fee: $40 per court: 2 hour limit HOLLANDALE PARK 2-Regulation Size Fee: $40 per court: 2 hour limit * Recreational use for individual /partners is free of charge on a first come-first served basis. Use of a court by any group of 8 or more individuals requires a rental permit. PARKPAARLBERG + indicates lights at field *Minimum 2-day tournament / $75 non-refundable per field deposit for tournament Optional: $45 per game per field charge for maintenance between tournament games 32 SHRS FIT BOOK44 SHRS FIT BOOK GENERAL INFORMATIONWEATHER ISSUES Before 3pm day of: Call SHCC (708) 331-2940 After 3pm day of: Decision to be made by officials and coaches

CONTACT INFO 501 East 170th Street South Holland, IL 708.331.294060473 Room Rentals shccrental@southholland.org Park Rentals parkpermit@southholland.org Heritage House Rentals heritagehouse@southholland.org Athletic Field Rentals athleticfieldrental@southholland.org FALL 2022 45 GENERAL INFORMATION

We will help you with the details of your special event and can customize a package to meet your specific desires and requirements to include catering, bakery items, entertainment, punch, balloons and more. You are welcome to bring your own food and decorations or become a “GUEST AT YOUR OWN EVENT” with our Linen Packages. We do the complete setup and cleanup, allowing you to relax and focus on your guests. Our goal is to take away the work and worry involved in your event. WE INVITE YOU TO SPEAK TO OUR RENTAL STAFF FOR MORE DETAILED INFORMATION AND TO BOOK YOUR SPECIAL EVENT TODAY. shccrental@southholland.org GENERAL INFORMATION 32 SHRS FIT BOOK46 SHRS FIT BOOK

FITNESS MEMBERSHIPMEMBERSHIPSCENTERPRICELISTINITIALENROLLMENTFEE-$50perperson The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining. NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT YEARLY SAVINGS 12 MONTH CONTRACT FEES RESIDENT Monthly Annual INDIVIDUAL................................................. $30/month $335 SENIOR CITIZEN (over 60)............. $20/month $225 FAMILYFirstPACKAGE:Member.................................. $25/month $280 Additional Adult............................ $20/month* $225* Additional Child............................. $15/month* $175* 30-Day Trial............................................................... $40* Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year. NON-RESIDENT Monthly Annual INDIVIDUAL.............................................. $35/month $395 SENIOR CITIZEN (over 60).......... $25/ month $285 FAMILYFirstPACKAGE:Member................................. $30/month $340 Additional Adult........................... $25/month* $285* Additional Child............................ $20/month* $235* 30-Day Trial...................................................................... $50* *Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial. SPECIAL CORPORATE RATES Number of MEMBER FEE Employees Monthly Annual 10 or More................................................. $25/month $280 25 or More............................................... $20/month $225 50 or More............................................... $15/month $175 • Non-resident corporate family members are NOW eligible for resident family rates. FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT. THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE FITNESSGIVEN.CENTERGUESTDAYS All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Guests must be 18 and older to utilize the pool. FALL 2022 47

COMMUNITY CENTER ALSO INCLUDES • Indoor Cushioned Walking/Running Track • Multi-Sport Gymnasium (when available) • Meeting Rooms SERVICES AVAILABLE AT AN ADDITIONAL CHARGE • Aerobic Classes • Water Fitness Classes • Senior Exercise and Water Fitness Classes • Pro Shop Merchandise • Health and Wellness Seminars and Classes • Individual Personal Trainer HOURS: Monday thru Friday....................6:00 AM to 9:45 PM Saturday.............................................7:00 AM to 2:45 PM Sunday................................................8:00 AM to 2:45 PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS. Enrollment forms are available at the Community Center, 501 E. 170th Street. For more information, call NOWVISITSCAN708.331.2940.HERETOUSONLINEYOUHAVEACHOICE! A B C SOUTH HOLLAND RECREATIONAL SERVICES ANNUAL INCLUDESMEMBERSHIP • Exercise Equipment Orientation (by Appointment) • Use of all Exercise Equipment • Use of Swimming Pool(when available) • Use of Whirlpool Spa • Use of Sauna • Private Locker Rooms • Use of Gym (when available) • Friendly, Knowledgeable Staff • Limited Membership to Allow More Access to Equipment FITNESSMEMBERSHIPSCENTER(CONTINUED) 48 SHRS FIT BOOK

VANDALISM

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

*1-year

LIABILITY

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

SPECIAL ACCOMMODATIONS

FALL 2022 49

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs or at any facilities or parks. No medical or accident insurance is provided.

PET POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

*Tree *Maintenanceplanting

The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks.

PHOTO POLICY

Memorial Tree Program

We ask individuals with special needs for inclusion into programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

GENERAL INFORMATION GENERAL INFORMATION GENERAL INFORMATION

*Tree

GLENWOODIE GOLF COURSE

CONDUCT

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

The following is included in the $500 program cost: purchase of the tree by the Village warranty If interested, please call the Department of Public Works at 708.339.2323 for more information.

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

South Holland Recreational Services 501 E. 170th Street South Holland, IL southholland.org708.331.294060473

FIT Book Fall 2022

Articles inside

Room Rentals

Family Swim Nights

Parks Rentals

Pool Rules