Summer 2024 Fit Book

Page 1

FIT Recreational Services Programs & Activities Summer 2024 A B C SOUTH HOLLAND RECREATIONAL SERVICES Classes held June - August 2024 southholland.org/recservices 5/7/24
southholland.org 2 Memorial MemorialParadeDay MemorialParadeDay ParadeDay Monday, May 27, 2024 11: 00 am South Park Ave from 170th St to Veterans Memorial Park Take time to remember and honor military personnel who have died while serving in the United States Armed Forces at South Holland’s Annual Memorial Day Parade! A Remembrance Ceremony will follow the parade at Veterans Memorial Park. Learn more at southholland.org.
CONTENTS Advanced Swim/Junior Swim 10 Adult/Senior Classes 21 Adult/Teen Swim ...................................................................................... 10 Aquatics ........................................................................................................... 8 Aqua Babies 10 Aqua Cardio + Strength 10 Aqua Fitness 11 Athletic Field Rentals ................................................................... 42-47 Ballet for Children ................................................................................... 15 Ballet for Youth/Adult 22 Become a Part of Our Team 19 Beginner Steppin' Chicago Style with "Moe" 22 Beginning Youth Swim ............................................................................ 11 Between Class Pass ............................................................................. 33 Boot Camp 22 Cameras Rolling Action! 15+23 Cardio Drumming 23 Central Bark ................................................................................................ 35 Chair Fitness ............................................................................................23 Coffee with Firefighters 27 College Pass 33 Cruise Night 29 Dance Aerobics ........................................................................................23 Dance to Strengthen + Tone .......................................................... 24 Day Pass 33 Exercise for Wellness, Chair + Mat 24 Fitness Center Memberships 50-51 Family Swim Nights................................................................................. 13 Fitness Schedule ............................................................................. 30-31 For the Artist in You-Gathering 24 Fourth of July Celebration 20 Fun Run 29 General Information ........................................................................ 4, 49 Girls Volleyball Academy ..................................................................... 15 Guest Pass 33 Gym Rules & Information 34 Heritage House 36 High School Pass ..................................................................................... 33 Holistic Yoga Flow .................................................................................... 24 Hula Hoop 25 Intermediate Steppin' Chicago Style with "Moe" 25 In the Spotlight 15+25 Juneteenth ................................................................................................... 19 Karate ................................................................................................... 16 + 25 Line Dancin' with Janelle 26 Little Dragons Karate 16 Live 4 Tennis.....................................................................................16 + 26 Mat Pilates .................................................................................................. 26 Mayor's Coffee 22 Memorial Day Parade Inside Cover Memorial Tree Program 49 Message from the Mayor .................................................................... 2 New Star Recreation Services ...................................................... 18 One-On-One Training 26 Park Rentals 38-41 Partner Training 26 Passes .............................................................................................................32 Personal Training Options ................................................................ 27 Personal Training Serious Package 27 Pickleball Courts 20 Pitch Hit & Run 20 PreSchool ................................................................................................... 6-7 PreSchool Swim ......................................................................................... 11 Private / Semi-Private Swim Lessons 12 Pool Pass 11 + 33 Pool Rules 9 Registration & General Information ............................................. 4 Room Rentals ........................................................................................... 48 Senior Chair Fitness 27 Sewing 101 27 Social Media Info 3 Spinning ......................................................................................................... 28 Step Aerobics Fusion . ....................................................................... 28 Strong Seniors 28 Summer Day Camps 5 Summer Sports 17 Tree of Life ................................................................................................... 37 Water Aerobics - Evening ................................................................. 12 Water Aerobics- Morning 12 Weekend Water Workout 12 Youth Classes 14 Youth Gym Pass ....................................................................................... 33 Zumba ............................................................................................................ 28
TABLE OF

A MESSAGE FROM THE MAYOR

“Don’t go through life. Grow through life.”

When faced with life’s decisions, there are always a variety of pathways to choose, opportunities to seek, and challenges to face. However, it is in that defining, decision-making, moment that you reveal your true character, your real you. What’s so wonderful about these moments is that you have the ability to forge your own path, take risks, absorb knowledge, and ultimately, grow as a human being. God has bestowed many blessings upon us, and His gift to allow us to genuinely experience the world, to witness its multitude of happenings, may be one of the most profound.

In many similar ways, when faced with various decisions, our Village Board and Administration, constantly and consistently looks to move our village forward, striving for continuous economic, commercial, educational, and spiritual growth. With transparent authenticity, our leadership team seeks to do all that is necessary (and more) to provide the residents of South Holland with a first-class experience, steeped in the principles and values that have made our award-winning community the crown jewel of the south suburbs.

As the summer months approach, let me recommend that you take the opportunity to make the commitment to grow your life, to take advantage of the seemingly limitless opportunities available throughout the village. Attend the annual Memorial Day parade. Host a block party in your neighborhood. Gaze in awe at the fireworks during the 4th of July celebration. Join our 5K Fun Run. Enjoy a family swim at the Community Center. Whatever path you choose, you’ll be rewarded with a sense of community and togetherness.

Speaking of the Community Center, the always energetic staff has done its own “growing” and has put together another action-packed summer of programming. From ballet to boot camp, and spinning to step aerobics, there’s plenty to do. So, whether you are young in age or young at heart, join the programs and events that will allow you to grow in mind, body, and spirit. Enjoy reviewing this edition of the FIT Book, and let me encourage you to continue your journey towards personal growth.

Have a fun and adventure-filled summer,

LOCATION:

South Holland Community Center 501 East 170th Street

South Holland, IL 60473

OFFICE HOURS:

MON-FRI 8AM-4PM

PHONE: 708.331.2940

SOUTHHOLLAND.ORG

BUILDING HOURS:

MON-FRI: 6AM-10PM SAT: 7AM-3PM

SUN: 8AM-3PM

HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS.

SUMMER 2024

Ed Stewart ..........................................................................Director

Wally Widelski................................................ Deputy Director

Dawn Stremplewski ... ......................Pre-School Director

Stefanie Doyle............................... Administrative Assistant

DeAnna Mahaffey...............................Recreation Assistant

Curtis “CJ” Cross...................................Recreation Assistant

Jessica Zobak ................. Special Projects Assistant

2 SHRS FIT BOOK
@SHrecservices @SHrecservices South Holland Recreational Services FOLLOW US ON SOCIAL MEDIA! Photos, events, facility updates and more! A B C SOUTH HOLLAND RECREATIONAL SERVICES

REGISTRATION & GENERAL INFORMATION

SOUTH HOLLAND RESIDENTS WALK-IN REGISTRATION ONLY

Monday, May 20

9:00am - 7:00pm

OPEN REGISTRATION

Online (7:00am) & Non-Resident Walk-In

Registration Begins

Tuesday, May 28 9:00am - 7:00pm

PROOF OF RESIDENCY IS REQUIRED

Registration will continue up until the start of that class. Year-round programs can be registered for at any time. Programs with insufficient attendance may be canceled one week prior to the start. Early sign-up is suggested to prevent any cancellations.

REFUND POLICY

1. SHRS reserves the right to cancel, postpone or combine classes and/or change instructors. If insufficient enrollment causes a class to be canceled, participants will receive either a full refund, credit, or the option to transfer into another class.

2. All program change requests, including online registration, must be made in person, at the Community Center.

3. If the class has begun, a prorated amount will be determined based on the date of the program change form. Requests will be honored at the discretion of the supervisor.

4. Medical requests will result in a prorated refund based upon the number of classes held prior to the date listed on the physician’s excuse.

5. SHRS reserves the right to remove any program participant who demonstrates improper or potentially harmful behavior. No refund will be given.

6. Due to the demand for participation in programs and the limited number of spaces available, refunds will not be issued for classes that participants are unable to attend.

ALL RECREATION PROGRAM FEES MAY BE PAID WITH CASH, VISA, MASTERCARD, OR DISCOVER. CHECKS ARE NOT ACCEPTED!

7. Please allow four to six weeks for the refund check to arrive.

4 SHRS FIT BOOK

SUMMER DAY CAMPS

A copy of your child's birth certificate is required for all summer camp registrations.

Enroll your child for Summer Day Camp! Kids can form new friendships and experience many different activities and special events. Both indoor and outdoor activities will provide your child with a full day of fun and excitement throughout the summer. On the first day of camp, a note will be sent home informing children and parents on what day and time your child’s age group will be in the pool. Camp will be held each day regardless of the weather. Field trips will be scheduled this summer during regular camp time and is included in the fee as well as a T-shirt. Sign up for the best summer deal in town, which provides planned, safe, and supervised activities for your child(ren). A payment plan is available. Half is due at registration and the balance is due June 30, 2024.

AGES: 3-14 years old as of June 1, 2024 WHERE: South Holland Community Center WHEN: June 3 - July 26, 2024 (8 weeks) NO CLASS 7/4

June 10 - July 26, 2024 (7 weeks) NO CLASS 7/4

June 17 - July 26, 2024 (6 weeks) NO CLASS 7/4

DAYS: Monday thru Friday TIME: 9:00 AM - 3:00 PM

FEES:

$925 SH Res / $975 Non-Res (8w)

$815 SH Res / $865 Non-Res (7w)

$700 SH Res / $750 Non-Res (6w)

DAY CAMP EXTENSION

Campers participating in Day Camp have the opportunity to sign up for extended hours. During this time, campers will participate in “quiet” activities such as enjoying a movie, board games, puzzles, or arts and crafts. A payment plan is available. Half is due at registration and the balance is due June 30, 2024.

AGES: 3-14 years old as of June 1, 2024

WHERE: South Holland Community Center WHEN: June 3 - July 26, 2024 (8 weeks) NO CLASS 7/4

June 10 - July 26, 2024 (7 weeks) NO CLASS 7/4

June 17 - July 26, 2024 (6 weeks) NO CLASS 7/4

DAYS: Monday thru Friday

TIME: 7:00-9:00 AM and/or 3:00-6:00 PM

FEES: $460 SH Res / $510 Non-Res (8w)

$415 SH Res / $465 Non-Res (7w)

$370 SH Res / $420 Non-Res (6w)

POST CAMP

We have selected 2 weeks after camp for those who need extra time. These weeks will include playing games, arts and crafts, watching movies, etc. We will not be going on any field trips. Children must bring lunch to camp each day. This is an extension class for the Day Camp program; therefore only children registered for the Day Camp will be allowed to sign up.

AGES: 3-14 years old as of June 1, 2024

WHERE: South Holland Community Center WHEN: July 29 - August 2, 2024 (A) August 5 - August 9, 2024 (B)

DAYS/TIME: Monday thru Friday • 9:00 AM - 3:00 PM

FEES: $120 per week SH Resident

$130 per week Non-Resident

$195 per week SH Res extended hours (7-9am, 3-6pm)

$205 per week Non-Res extended hours (7-9am, 3-6pm)

AUGUST 12, 2024 - MAY 30, 2025

3 - 5 years as of September 1, 2024

$403 / month SH Resident (July - May) | $405 / month Non-Resident (July - May)

Meet the Preschool staff and visit the classroom during the Wednesday, August 7, 2024 • 6:30-7:30pm

REGISTRATION NOW OPEN

South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pm

PRESCHOOL 6 SHRS FIT BOOK

The South Holland Department of Recreational Services Preschool is based on the recreation philosophy of "Learning Through Play." Age-appropriate activities are provided in game form to develop skills while having fun!

As educators, the preschool staff understands the need for quality early childhood programs. The curriculum is well-rounded. It provides each student with the opportunity to develop socially, emotionally, academically, and physically. Pre-planned activities offer a variety of learning techniques: teacher-directed, student-directed, cooperative learning, and independent learning. Daily activities include, but are not limited to, math concepts, science exploration, story time, art, music, gym play, social studies, free play, snack time, digital learning on tablets, and an introduction to Spanish. Field trips and outdoor activites are also part of the educational development.

5 DAY PRESCHOOL : FULL DAY

Monday - Friday August 12, 2024 - May 30, 2025 8:45 AM - 3:15 PM

$4,425 SH Resident

$4,450 Non-Resident

If you have questions about the fees or needing assistance, please call Dawn 708-331-2940

Parents will have the opportunity to purchase a daily lunch for their children, or children may bring their own lunches.

A COPY OF YOUR CHILD’S BIRTH CERTIFICATE IS REQUIRED FOR REGISTRATION.

Children participating in preschool may enroll in extended hours. This program helps working parents who need extra time in the morning and/or the afternoon. Children will receive a snack and participate in quiet activities such as enjoying a movie, board games, puzzles, and arts/crafts.

PRESCHOOL EXTENSIONS:

MORNING

7:00 AM - 8:45 AM

$950 ( $87 / month July - May)

AFTERNOON

3:15 PM - 6:00 PM

$1,500 ($137 / month July - May)

AUGUST 12, 2024 - MAY 30, 2025

MORNING + AFTERNOON

7:00 AM - 6:00 PM

$2,450 ($223 / month July - May)

ONE DAY

7:00 AM - 6:00 PM

$25 / day

A monthly payment plan (July-May) is available for in-person registration only. Online registration requires payment in full.

REGISTRATION NOW OPEN

South Holland Community Center, 501 E 170th St Mon-Fri 6am-10pm OR ONLINE AT SOUTHHOLLAND.ORG

PRESCHOOL
SUMMER 2024 7

AQUATIC FITNESS

the opposite gender locker room with a parent. Please use bathroom stalls or shower for changing.

Children 6 years or older MUST use same gender locker room. Boys use boys' locker room and girls use girls' locker room. If you are uncomfortable with this rule, please make arrangements with another adult of the same gender to accompany your child. Proof of age may be required. No exceptions!

1. Children are not allowed in the members’ locker room under any circumstance.

2. Children not enrolled in our classes are not allowed on deck unless they are 18 months or younger.

3. No one is allowed to remain in the pool after class or to enter the spa unless he or she is a member.

4. Children may not sit alone in the lobby or locker room while their parents are in class.

5. Children in diapers must wear a special swim diaper during every class.

6. Please do not allow your child to eat 2 hours before class starts.

7. No food or drink allowed on pool deck.

8. Children should be on the deck 5 minutes prior to class starting.

9. Children who are not on deck 15 minutes after the class starts may not participate that day.

10. Free time is a privilege, and it may be taken away from a child who misbehaves or disrupts class.

11. Parents are responsible to drop off and pick up children ON TIME!

12. No refunds, exchanges, or make-ups are given if a child misses class.

CHILDREN WILL NOT ADVANCE TO THE NEXT LEVEL UNTIL ALL SKILLS ARE COMPLETED AT CURRENT LEVEL.

IT HAS BECOME NECESSARY TO IMPLEMENT A PENALTY FOR PARENTS WHO DO NOT HONOR OUR RULES AND CHILDREN WHO EAT PRIOR TO SWIM CLASS.

• If a child gets sick or is disruptive during swim class, the child will be suspended for 2 weeks. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after returning to class, the child will be suspended from swim classes for 12 months. No refund or make up classes will be given.

• If the same child gets sick or is disruptive after the 12 month suspension, the child will be permanently suspended from our program. No refund or make up classes will be given.

SWIM CLASSES FOR ALL AGES

The staff at the South Holland Community Center hopes that the parents and children enjoy the variety of swim classes that are available. Instructors who are American Red Cross water safety certified, lifeguard certified, and/or CPR certified, teach all courses. Registration at designated times is essential to reserve your place in class, along with avoiding an unnecessary cancellation due to lack of enrollment. No one is admitted after the 2nd week of classes.

GENERAL SWIM RULES

• All those entering the pool must shower first.

• No running on the deck.

• Street shoes are not allowed on the pool deck. Please go bare foot or wear swim shoes.

• Participants must supply their own towel and lock for class.

PHOTO POLICY

The South Holland Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos taken during class are permissible on the last day of class (No exceptions). Anyone found in violation of this rule, will be asked to leave the pool area.

AQUATICS SUMMER 2024 9

ADULT/TEEN SWIM

This class is for teens and adults wanting to learn the fundamentals of swimming or to improve their swimming techniques.

AGES: 15 years and older as of June 10, 2024

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 11 - August 6 NO CLASS 7/2

TIME: 4:00 - 4:45 PM

DAYS: Thursdays, June 13 - August 8 NO CLASS 7/4

TIME: 7:00 - 7:45 PM

DAYS: Fridays, June 14 - August 9

NO CLASS 7/5

TIME: 12:00 - 12:45 PM

DAYS: Fridays, June 14 - August 9

NO CLASS 7/5

TIME: 6:00 - 6:45 PM

ADVANCED / JUNIOR SWIM

ADVANCED SWIM: This class is designed for older swimmers who have some experience swimming or have passed Levels 1-3 in our program. Swimmers will work to advance their strokes and possibly join the swim team.

JUNIOR SWIM: This class is designed for older children with little or no experience. Participants will learn basic skills and have fun in a noncompetitive atmosphere.

AGES: 9-14 yrs old as of June 10, 2024

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 11 - August 6 NO CLASS 7/2

TIME: 7:00 - 7:45 PM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 12:00 - 12:45 PM

AQUA BABIES

This class is designed to acclimate your baby to the water at an early age and to stimulate an interest for water learning. A parent or trusted adult must accompany the child in the pool. Participants are required to wear a swim diaper.

AGES: 6 months - 2 yrs. as of June 10, 2024

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Thursdays, June 13 - August 8 NO CLASS 7/4

TIME: 4:00 - 4:45 PM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 9:00 - 9:45 AM

AQUA CARDIO + STRENGTH

Aqua Cardio & Strength is the perfect workout to build strength and stamina with the water’s natural resistance. You don’t want to miss this calorie slashing, fun workout!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - August 6

DAYS: Tuesdays

TIME: 10:00 - 11:00 AM

FEES: $70 SH Resident / $75 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

10 SHRS FIT BOOK
AQUATICS

AQUA FITNESS

There is nothing better than a challenging aquatic workout that keeps stress off of the joints. Benefits include increased cardio endurance, increased muscle tone, and decreased body fat.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 5

DAYS: Mondays

TIME: 8:00 - 8:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

BEGINNER YOUTH SWIM

This class is designed for children with little or no swim experience. Children will learn basic swim skills and have fun in a noncompetitive atmosphere. Please note: Parents may only observe children on the first and last days of class.

AGES: 6-14 yrs old as of June 10, 2024

WHERE: South Holland Community Center FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 11 - August 6 NO CLASS 7/2

TIME: 6:00 - 6:45 PM

DAYS: Thursdays, June 13 - August 8 NO CLASS 7/4

TIME: 5:00 - 5:45 PM

DAYS: Fridays, June 14 - August 9 NO CLASS 7/5

TIME: 11:00 - 11:45 AM

DAYS: Fridays, June 14 - August 9 NO CLASS 7/5

TIME: 5:00 - 5:45 PM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 10:45 - 11:30 AM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 1:55 - 2:40 PM

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: Community Center Pool

WHEN: 4 month pool pass

DAYS: Monday - Friday 6:00 AM - 9:45 PM

TIME: Saturday 7:00 AM - 2:45 PM Sunday 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

PRESCHOOL SWIM

This class is designed for the preschool-aged child. Students will have fun in the water and learn basic swim techniques. Children must be toilet trained.

AGES: 3-5 yrs old as of June 10, 2024

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

DAYS: Tuesdays, June 11 - August 6 NO CLASS 7/2

TIME: 5:00 - 5:45 PM

DAYS: Thursdays, June 13 - August 8 NO CLASS 7/4

TIME: 6:00 - 6:45 PM

DAYS: Fridays, June 14 - August 9 NO CLASS 7/5

TIME: 10:00 - 10:45 AM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 9:50 - 10:35 AM

DAYS: Saturdays, June 15 - August 10 NO CLASS 7/6

TIME: 1:00 - 1:45 PM

AQUATICS SUMMER 2024 11

AQUATICS

PRIVATE OR SEMI-PRIVATE SWIM LESSONS

For those who are shy about being with a full class or just want the privacy of learning how to swim at their own pace, we provide both private and semi-private swim lessons. Our instructors can schedule children or adults by appointment only. Each session consists of four (4) classes lasting 45 minutes each. SEMI-PRIVATE lessons are limited to two (2) family members who will share the instruction time. Interested participants should call the SHRS office at (708) 331-2940. Additionally, NO REFUNDS WILL BE GIVEN FOR MISSED CLASSES.

PLEASE NOTE: Due to popular demand, space is very limited. Therefore, lessons are provided on a first scheduled, first served basis.

FEES: (PER STUDENT)

Private: $95 SH Resident / $100 Non-Resident

Semi-Private: $75 SH Resident / $80 Non-Resident

For your child’s safety, if your child is 16 years or younger, parents/guardians are required to check in your child with a lifeguard at the pool. SHRS is not responsible for children who are not escorted into the pool area.

WATER AEROBICS - MORNING

Come on in, the water's fine! Tone muscle and drop pounds in our new MORNING Water Aerobics class.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: Mon: $50 SH Resident / $55 Non-Resident

Wed: $65 SH Resident / $70 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Yvette Roberts

DAYS: Mondays, June 10 - August 5

NO CLASS 6/17 + 7/15

TIME: 8:00 - 9:00 AM

DAYS: Wednesdays, June 12 - August 7

NO CLASS 6/26

TIME: 8:00 - 9:00 AM

WATER AEROBICS - EVENING

Come in and feel the warm water rush through your fingers and toes as you increase muscle tone and drop pounds in this exhilarating class. This popular class is for all ages and all abilities. Please remember to bring your own towel and lock to class. Locks are available for purchase at the front desk.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Vera Friloux

DAYS: Tuesdays, June 11 - August 6

TIME: 8:00 - 8:50 PM

DAYS: Thursdays, June 13 - August 15

NO CLASS 7/4

TIME: 8:00 - 8:50 PM

WEEKEND WATER WORKOUT

Start your Saturday with a class where you can adjust YOUR workout to YOUR fitness level. Whether you are a beginner, have a chronic condition such as arthritis, or are looking to challenge yourself, this is the class for you. The instructor is experienced in both Arthritis Aquatics and Water aerobics. All fitness levels are welcome. You do not have to be able to swim, but you must be comfortable in waist deep water. Please bring a swimsuit, a lock, and a towel.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 8 - August 3

DAYS: Saturdays

TIME: 8:00 - 8:50 AM

FEES: $64 SH Resident / $69 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Vera Friloux

12 SHRS FIT BOOK

FAMILY SWIM NIGHTS FAMILY SWIM NIGHTS

AGES: All

WHERE: Community Center Pool

WHEN: June 7, 21, July 5, 19, August 2, 16, and September 6, 20

TIME: 7:00-9:00 PM

*No one admitted after 8 PM

FEES: $4 SH Resident / $7 Non-Resident Under 2 years Free

ALL FAMILY MEMBERS MUST BE PRE-REGISTERED BY THE WEDNESDAY PRIOR TO FAMILY SWIM. SPACE IS LIMITED.

Come out and splash and swim with your family at the South Holland Community Center Pool. Use of Showers and locker room available. Bring your own lock and towels.

All Swim Rules apply to this class. Please note:

• Each person must take a soapy shower before entering the pool.

• Parents must accompany children at all times.

• Swim suit only. No shirt, jean shorts or street clothes are allowed in the pool.

• The following are not allowed: Food, beverages, glass containers, sharp objects, fins, snorkels, balls or diving rings.

• Flotation toys are not allowed. However, water wings and life jackets are permitted.

• No running or pushing.

• Any child unable to swim must be accompanied by a parent or guardian in the water.

• The whirlpool is not available during family swim.

• Street shoes are not permitted on the pool deck. Please go bare foot or wear swim shoes. Violation of any of the above rules is reason for removal from the pool area and the building without refund.

YOUTH CLASSES

BALLET FOR CHILDREN

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participating students. Taking a ballet class is good at any age. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, and aesthetics, It can also reduce the symptoms of depression and help the individual develop a higher self-esteem. And it is fun!

AGES: 5 years old - Adult

WHERE: South Holland Community Center

FEES: $60 SH Res / $65 Non-Res *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Anna Dragoni

DAYS: Tuesdays, June 11 - August 6

TIME: 4:00 - 4:50 PM

DAYS: Wednesdays, June 12 - August 7

TIME: 4:00 - 4:50 PM

CAMERAS ROLLING ACTION!

Cameras Rolling Action shows content creation on how to produce content in video and audio for TV, Film and Podcast.

AGES: 12 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 8 NO CLASS 7/4

DAYS: Thursdays

TIME: 6:00 - 6:50 PM

FEES: $60 SH Resident / $65 Non-Resident

INSTRUCTOR: Ametra Self

GIRLS VOLLEYBALL ACADEMY GRADES 3-5

Interested in playing volleyball? Well, the Girls Volleyball Academy is just for you! This youth skills camp is designed to help players develop and improve their skills on the fundamentals of volleyball. Join Coach DeAnna Mahaffey, assistant varsity coach at Thornton Township High School, to bump up your game!

AGES: Grades 3-5

WHERE: Community Center Gym

DAYS: Mondays

WHEN: June 3 - July 1

TIME: 3:30 - 5:00 PM

FEES: $30 SH Resident / $35 Non-Resident

INSTRUCTOR: DeAnna Mahaffey

GIRLS VOLLEYBALL ACADEMY GRADES 6-8

Interested in playing volleyball? Well, the Girls Volleyball Academy is just for you! This youth skills camp is designed to help players develop and improve their skills on the fundamentals of volleyball. Join Coach DeAnna Mahaffey, assistant varsity coach at Thornton Township High School, to bump up your game!

AGES: Grades 6-8

WHERE: Community Center Gym

DAYS: Tuesdays

WHEN: June 4 - July 2

TIME: 3:30 - 5:00 PM

FEES: $30 SH Resident / $35 Non-Resident

INSTRUCTOR: DeAnna Mahaffey

IN THE SPOTLIGHT

In the Spotlight is acting, singing and dancing to a popular musical play.

AGES: 8 to 18 years old

WHERE: South Holland Community Center

FEES: $60 SH Resident / $65 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Ametra Self

DAYS: Tuedays, June 11 - August 6

TIME: 6:00 - 6:50 PM

DAYS: Tuedays, June 11 - August 6

TIME: 7:00 - 8:00 PM

YOUTH SUMMER 2024 15

KARATE

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 14 - August 2

NO CLASS 7/5

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

LITTLE DRAGONS KARATE

This pre-karate program, for the 4-6 year old, is designed to encourage and build self-confidence, focus, coordination, and flexibility while learning basic karate techniques and escapes. Uniforms (Gi) are not required but are available through the instructor for an additional fee. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 4 - 6 years old as of January 17, 2024

WHERE: South Holland Community Center

WHEN: June 14 - August 2 NO CLASS 7/5

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork, hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 13 – August 15

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $60 SH Res / $65 Non-Res

Session 2: $60 SH Res / $65 Non-Res

INSTRUCTOR: Don Hawkins

SUMMER SPORTS ACADEMY

The summer is here, and we are proud to introduce our first Summer Sports Academy! Come enter a world full of sports and adventure! Our participants will have the opportunity to learn sports, develop skills, and interact with others. There will be trainings, competitive games, field trips and more! This program is led by CJ Cross (Head Girls Basketball Coach at Unity Christian Academy) and DeAnna Mahaffey (Assistant Varsity Volleyball Coach at Thornton Township High School). Please register online or at the SHCC. Once registered, please pick up a Summer Sports Academy booklet from our front desk.

AGES: Grades 3-8

WHERE: South Holland Community Center

WHEN: June 10 – August 2

NO CLASS 7/4

DAY: Monday - Friday

TIMES: 9:00 AM -1:00 PM

FEES: $350 SH Res / $400 Non-Res

INSTRUCTOR: Camp Counselors

16 SHRS FIT BOOK
YOUTH

New Star Recreation Services (NSRS) is a special recreation cooperative of New Star, the Calumet Memorial, Dolton & Riverdale Park Districts, as well as the Village of South Holland Recreational Services Department. NSRS was organized to provide recreation and leisure-based activities for children and adults with disabilities in South Cook County.

Please refer to the NSRS Fall Brochure for a complete list of programs and descriptions. For additional information, please call 708.801.9966.

In order to provide reasonable accommodations to individuals with disabilities into the recreation services program, the South Holland Department of Recreational Services reserves the right to request special recreation services to determine at what level the individual may participate within the program and what modifications, if any, will be required.

RECREATION AND LEISURE FOR INDIVIDUALS WITH DISABILITIES
NSRS / ADA 18 SHRS FIT BOOK
Do you have a special talent or skill that you would like to share? Are you a DIY person that can show us how to fix a leaky faucet or change a doorknob? Are you a “crafty” person who can share an art project? Or a dance instructor who can teach a popular dance? SHRS is seeking out those in our community who would like to offer one-day specialty workshops or instruct weekly classes. If interested in offering your own workshop or class, contact DeAnna at 708.331.2940 or dmhaffey@southholland.org BECOME PART OF OUR TEAM

The Village of South Holland is hosting a FREE competition presented by Major League Baseball!

CHAMPIONS ADVANCE THE FINALS DURING the MLB world series!

It’s baseball season, which means that spring is here!

It’s baseball season, which means that spring is here!

MLB Pitch, Hit & Run™, presented by MLB Network, is the Official Skills Competition of MLB. This free program allows baseball and softball participants the opportunity to advance through three levels of competition, culminating in National Finals at the MLB World Series™.

WHO WHERE WHEN

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

MLB Pitch, Hit & Run™, presented by MLB Network, is the Official Skills Competition of MLB. This free program allows baseball and softball participants the opportunity to advance through three levels of competition, culminating in National Finals at the MLB World Series™.

Saturday, July 27 10am

Veterans Memorial Park

500 East 160th Place

Baseball and Softball divisions for players ages 7-14

WHERE WHEN WHO

Participation is FREE, with Baseball & Softball divisions for Girls and Boys, Ages 7-14.

Pitch Hit & Run provides kids with an opportunity to participate in a competition that recognizes individual excellence in core baseball/softball skills.

WHERE WHEN WHO

™/© 2022 MLB Register at southholland.org.

ADULT/SENIOR CLASSES

BALLET FOR YOUTH/ADULT

The class proposes a typical ballet class structure, following the well-renowned methods of “Vaganova” and “The Royal Academy of Dancing” academic ballet technique. The class will include Barre sequences with the following Center segments: Adagio, Allegro, Grand Allegro. The class structure will adapt to the different age and level of the participating students. Taking a ballet class is good at any age. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it is also great for cognitive functions such as coordination and concentration. Being an art form, ballet is great for posture, balance, elegance, and aesthetics, It can also reduce the symptoms of depression and help the individual develop a higher self-esteem. And it is fun!

AGES: 13 years and older

WHERE: South Holland Community Center

FEES: $60 SH Resident / $65 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Anna Dragoni

DAYS: Tuesdays, June 11 - August 6

TIME: 5:00 - 5:50 PM

DAYS: Wednesdays, June 12 - August 7

TIME: 5:00 - 5:50 PM

BEGINNER STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well-known instructor with 20 plus years of experience, and a dancer in the stepping scene.

AGES: 21 years and up

WHERE: South Holland Community Center

DAYS: Saturdays

WHEN: June 8 - August 3

TIME: 12:00 - 1:30 PM

FEES: $85 SH Resident / $90 Non-Resident

INSTRUCTOR: Ronneal Muhammad

BOOT CAMP

This class is the real thing based on actual Army Basic Training Techniques. Prepare yourself for an almost nonstop hour-long muscle endurance/body sculpting class. You will use various fitness equipment along with exercises that use your own body weight. The class is progressive in intensity; but all abilities and fitness levels are encouraged to join. This class is intended to encourage fitness, so alternate exercises will be given until you reach “your” ultimate fitness level. No one will feel left out.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - August 8

DAYS: Tuesdays & Thursdays

TIME: 6:10 - 7:00 AM

FEES: $109 SH Res / $114 Non-Res

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

22 SHRS FIT BOOK
ADULT/SENIOR

CAMERAS ROLLING ACTION!

Cameras Rolling Action "shows the process of content creation and how to produce content in video and audio for TV, Film and Podcast.

AGES: 12 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 8

NO CLASS 7/4

DAYS: Thursdays

TIME: 6:00 - 6:50 PM

FEES: $60 SH Resident / $65 Non-Resident

INSTRUCTOR: Ametra Self

CARDIO DRUMMING

No need to be a professional musician to join our premier Cardio Drumming class! This unique form of cardiovascular endurance utilizes drum movements, drumsticks, exercise balls, and rhythmic music. Bring your own drumsticks, and register for this brand new, one-ofa-kind class today!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $45 SH Resident / $50 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Yvette Roberts

DAYS: Thursdays, June 20 - August 15

NO CLASS 6/27 + 7/11

TIME: 5:30 - 6:30 PM

DAYS: Fridays, June 21 - August 9

NO CLASS 6/28 + 7/12

TIME: 8:00 - 9:00 AM

CHAIR FITNESS

Increase your range of motion and strength by doing gentle, beneficial exercises that will keep you moving and independent. These exercises will improve your flexibility, posture, balance, strength and endurance. It will also help decrease pain caused by arthritis, inactivity, or recent surgeries. Participants will begin exercises with the assistance of a chair for balance or until endurance increases. Any adult can join this fitness class. Resistance bands, weights, and balls are provided. This class is taught by a certified Arthritis Foundation instructor.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 7

DAYS: Mondays & Wednesdays

TIME: 10:00 - 10:50 AM

FEES: $84 SH Resident / $89 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Dyanne Elzia

DANCE AEROBICS

Join this cardio dance workout, followed by additional floor exercises. This class features various music genres including Afro-Beats, Socca, and Latin. Come out for fun movement, good music, and physical benefits.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - August 6

NO CLASS 6/25, 7/23, + 8/6

DAYS: Tuesdays

TIME: 7:00 - 7:50 PM

FEES: $54 SH Resident / $59 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Shirley Hunter

ADULT/SENIOR SUMMER 2024 23

DANCE TO STRENGTHEN + TONE

Whether called Mid-Eastern or Belly Dance, the benefits of this traditional dance style are awesome. This style of dancing can burn up to 300 calories per class while you tone your back, hips, thighs, abs and waistline. Dancing also connects the body and soul, soothing and relaxing the mind while creating positive feelings of empowerment. There are so many benefits; be sure to join this class. No dance experience is necessary to join.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Denise Caver

DAYS: Wednesdays, June 12 - August 7

TIME: 10:00 - 10:50 AM

DAYS: Thursdays, June 13 - August 15

TIME: 6:30 - 7:30 PM

EXERCISE FOR WELLNESS, CHAIR & MAT

This class proposes a series of movements offered while sitting in a chair, laying on a mat, and concluding by briefly standing. The movements address the entire body by opening energy pathways, stimulating the nervous system, increasing range of motion and strengthening the muscles that support the spine. The repetition through rhythmic, flowing sequences, combined with correct breathing, will help students build functional strength, reach an overall feeling of wellness, and become more aligned.

AGES: 18 years and older

WHERE: South Holland Community Center

DAYS: Tuesdays

WHEN: June 11 - August 6

TIME: 10:00 - 10:50 AM

FEES: $60 SH Resident / $65 Non-Resident

INSTRUCTOR: Anna Dragoni

FOR THE ARTIST IN YOUGATHERING

Calling All Artists...If you are looking to gather with other artists to share ideas or want to schedule time in your busy schedule just for you, sign up now. Bring your supplies and continue to work on the great projects you have created. There is no classroom instruction with this gathering.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 13 - August 15

DAYS: Thursdays

TIME: 4:00 - 6:00 PM

FEES: $15 SH Resident / $20 Non-Resident

HOLISTIC YOGA FLOW

In this class, we will explore themes in power yoga, yin yoga, meditation and pranayama (breathing) techniques. You will feel stronger and more centered by the conclusion of this session. All levels are welcomed.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: Sess 1: $70 SH Resident / $75 Non-Resident

Sess 2: $75 SH Resident / $80 Non-Resident *SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

DAYS: Mondays, June 10 - August 5

TIME: 9:00 - 9:50 AM

DAYS: Thursdays, June 13 - August 8

TIME: 9:00 -9:50 AM

ADULT/SENIOR 24 SHRS FIT BOOK

HULA HOOP

Whether you are brand new or have done this before, you are welcome to join. The class is super fun and you will experience major fitness benefits. You will use a weighted hula hoop in this class.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $55 SH Resident / $60 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Jacquelyn Underwood

DAYS: Tuesdays, June 11 - August 6

TIME: 9:00 - 9:50 AM

DAYS: Wednesdays, June 12 - August 7

TIME: 9:00 - 10:00 AM

DAYS: Wednesdays, June 12 - August 7

TIME: 6:00 - 6:50 PM

IN THE SPOTLIGHT

In the Spotlight is acting, singing and dancing to a popular musical play.

AGES: 8 to 18 years old

WHERE: South Holland Community Center

FEES: $60 SH Resident / $65 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Ametra Self

DAYS: Tuesdays, June 11 - August 6

TIME: 6:00 - 6:50 PM

DAYS: Tuesdays, June 11 - August 6

TIME: 7:00 - 8:00 PM

INTERMEDIATE STEPPIN' CHICAGO STYLE WITH "MOE"

Steppin` is a smooth style of dance. It consists of partners dancing in synchronization to the musical sounds of Jazz, Soul, Funk, and Neo-Soul music. Learn to step with "Moe," who is a member of the Majestic Gents, a well-known instructor with 20 plus years of experience, and a dancer in the stepping scene.

AGES: 21 years and up

WHERE: South Holland Community Center

DAYS: Saturdays

WHEN: June 8 - August 3

TIME: 1:30 - 3:00 PM

FEES: $85 SH Resident / $90 Non-Resident

INSTRUCTOR: Ronneal Muhammad

KARATE

As with the Little Dragons program, Karate places an emphasis on proper attitude, discipline, coordination, and flexibility. After group stretching, students are separated according to their rank. Uniforms (Gi) and rank certifications are available through the instructor for an additional fee. This program is multi-generational (centered on family participation) and designed to take the students all the way to black belt. Classes are under the supervision of Master Ben Hillis, 5th degree Black Belt.

AGES: 7 years old - Adult

WHERE: South Holland Community Center

WHEN: June 14 - August 2 NO CLASS 7/5

DAYS: Fridays

TIME: 5:30 - 6:15 PM

FEES: $60 SH Res / $65 Non-Res

INSTRUCTOR: Ben Hillis

ADULT/SENIOR SUMMER 2024 25

LINE DANCIN’ WITH JANELLE

This line dance class is for anyone who wants to dance, have lots of fun, boost their metabolism, & enjoy the company of others who want to do the same. You will learn to line dance, use terminology, and count steps. Expect to have a great time with Just Jammin' with Janelle & Company. See you there!

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Janelle Brown

DAYS: Mondays, June 24 - August 26 NO CLASS 7/1

TIME: 7:00 - 8:00 PM

DAYS: Wednesdays, June 26 - August 28 NO CLASS 7/3

TIME: 7:00 - 7:50 PM

LIVE 4 TENNIS

Wouldn't you love to play tennis? Live 4 Tennis features 9 weeks of exercise and fun. You will learn and master tennis skills through physical and mental training. Instruction will include the proper strokes (e.g. forehand, backhand, overheads, and volleys), proper footwork, hand-eye coordination and fitness. Join us in helping to make tennis your life-long sport. Come join the fun!

AGES: Group A: Tiny Trotters: 4 to 7 years old

Group B: Wee Serve: 8 to 12 years old

Group C: Heavy Hitters: 13 yrs old - Adults

WHERE: Thornwood High School Tennis Courts

WHEN: June 13 – August 15

DAY: Thursdays

TIMES: Group A: Session 1 & 2: 4:00-4:50 PM

Group B: Session 1 & 2: 5:00-5:50 PM

Group C: Session 1 & 2: 6:00-6:50 PM

FEES: Session 1: $60 SH Res / $65 Non-Res

Session 2: $60 SH Res / $65 Non-Res

INSTRUCTOR: Don Hawkins

MAT PILATES

Mat Pilates will work all core foundational muscles. It is a floor workout that will tone and tighten, build muscle, and improve flexibility and balance.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Resident

INSTRUCTOR: Deniel Wallace

DAYS: Mondays, June 10 - August 5

TIME: 10:00 - 11:00 AM

DAYS: Mondays, June 10 - August 5

TIME: 8:00 - 9:00 PM

ONE-ON-ONE TRAINING

Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $40 Hourly (Pay as you go!)

Please be aware that an additional release from a doctor may be required to participate in this program.

PARTNER TRAINING

You and a partner train with the instructor. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

Certified Personal Trainer: Craig Bowman, NASM

AGES: 16 and Older (Fitness Center Members Only)

WHERE: Community Center Fitness Center

DAY: Monday - Saturday

WHEN: By Appointment

TIME: By Appointment

FEE: $70 Hourly (for 2 people)

Please be aware that an additional release from a doctor may be required to participate in this program.

ADULT/SENIOR 26 SHRS FIT BOOK

PERSONAL TRAINING OPTIONS

If you are interested in different fitness options to help sculpt your body, increase balance, train in the pool, or smooth out your dance moves, this one on one, onetime session is for you. Our instructor, Riley Wimes, Jr. has certifications in Zumba, Zumba Toning, Aqua Zumba, Turbo Kick, Bokwa, Spinning, and P90x. He is also a Trained Dance Instructor in Several Ballroom Dances, Swing and Latin. There are many options to meet your fitness goals. Sessions are scheduled 24 hours in advance. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up session will not be granted for cancellations with less than 24 hours’ notice.By Appointment only.

AGES: 16 and Older (Fitness Center Members Only) WHERE: Community Center Fitness Center

FEE: $40

PERSONAL TRAINING - SERIOUS

This package is an option for the serious client. Five training sessions can be purchased at one time after scheduling arrangements have been approved by the trainer. Training sessions can only be scheduled in person with 24 hour advanced notification. If you need to cancel or reschedule, please notify the front desk 24 hours in advance. Refunds and make-up sessions will not be granted for cancellations with less than 24 hours notice.

AGES: 16 and Older (Fitness Center Members Only) WHERE: Community Center Fitness Center FEE: $185 (for 5 sessions)

Please be aware that an additional release from a doctor may be required to participate in this program.

SENIOR CHAIR FITNESS

Exercise is fun and safe for seniors. Start your day by getting your body in motion. We'll do range of motion, balance, and stretching exercises with the aid of a chair, along with moving to the music. Then, we'll exercise with tubing and weights to increase upper body strength. Resistance tubing and weights will be provided.

AGES: 55 years and older

WHERE: South Holland Community Center

WHEN: June 14 - August 9

DAYS: Fridays

TIME: 10:00 - 10:50 AM

FEES: $10 SH Resident / $15 Non-Resident

INSTRUCTOR: Dyanne Elzia

SEWING 101

Students will learn to sew, create designs, get help with apparel and soft goods projects, learn how to read and understand commercial patterns, and create their own designs by combining, adjusting and redesigning commercial patterns.

You will need the following supplies for class: Sewing machine, scissors, spools of thread (several colors, regular size for sewing machine), clipper scissors, ball head long pins, tailors chalk, measuring tape, bobbins, hand sewing needles, rotary cutter 45mm (optional), Fabric – 1/2 yard (Project 1), 4 yards (Project 2), pillow filler, button or snap for closure, interfacing, buttons, zippers, etc. as needed.

AGES: 18 years and older WHERE: South Holland Community Center WHEN: June 8 - August 3

DAYS: Saturdays

TIME: 10:00 - 11:30 AM

FEES: $65 SH Resident / $70 Non-Resident

INSTRUCTOR: Paula Dickens

ADULT/SENIOR SUMMER 2024 27

SPINNING

Spinning helps you build endurance, build muscle, and lose fat. The goal is to gain a better understanding of how to have your "best ride" when you head outdoors. Different riding styles will be featured each session, and the class will culminate in a "Race Day" (final ride). Come join the team!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 10 - August 5

DAYS: Mondays

TIME: 7:00 - 7:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

STEP AEROBICS FUSION

Step Aerobics Fusion is a combination of several different forms of step aerobics that you see on the internet, including basic/conventional, aero African, hiphop and more. The class starts with easy to learn steps and progresses from there. Step Aerobics has always been a great workout because it keeps you moving throughout the duration of the class.

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 12 - August 7

DAYS: Wednesdays

TIME: 8:00 - 8:50 PM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Riley Wimes, Jr.

STRONG SENIORS

Whether you are a beginner or an active senior, Strong Seniors has major benefits for you! We all need to gain more strength, flexibility, endurance, balance and coordination and, we might as well make it fun. We will have access to chairs and fitness equipment. You just need to bring a friend as we not only build fit bodies, but also community!

AGES: 18 years and older

WHERE: South Holland Community Center

WHEN: June 11 - August 6

DAYS: Tuesdays

TIME: 9:00 - 10:00 AM

FEES: $70 SH Resident / $75 Non-Resident

*SHRS members will receive a $5 discount for this class.

INSTRUCTOR: Deniel Wallace

ZUMBA

Get fit and have fun while shaking it, shimmying, and salsaing! This class features 50 minutes of cardio to music from reggaetón to hip hop designed to get your heart rate up and your endorphins pumping.

AGES: 18 years and older

WHERE: South Holland Community Center

FEES: $70 SH Resident / $75 Non-Res

INSTRUCTOR: Deborah Stevenson

DAYS: Mondays, June 10 - August 5

TIME: 6:00 - 6:50 PM

DAYS: Tuesdays, June 11 - August 6

TIME: 6:00 - 6:50 PM

28 SHRS FIT BOOK ADULT/SENIOR
2024 SOUTH HOLLAND Scan to learn more and register! Saturday, September 14 Veterans Memorial Park • 500 E 160th Place VILLAGE OF SOUTH HOLLAND Visit southholland.org for more info. July 27 • 4-8pm South Park Ave and E 161st St
6 AM 7 AM 8 AM 9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM MONDAY WEDNESDAY TUESDAY FITNESS
FITNESS SCHEDULE 30 SHRS FIT BOOK Beg Youth Swim Preschool Swim Aqua Cardio Water Aerobics Holistic Yoga Flow Water Aerobics Aqua Fitness Adv/ Junior Swim Water Aerobics Adult/Teen Swim Ballet for Children Ballet for Youth/ Adult Ballet for Youth/ Adult In the Spotlight In the Spotlight Volleyball Academy Grades 3-5 Volleyball Academy Grades 3-5 Ballet for Children Boot Camp Chair Fitness Mat Pilates Mat Pilates Zumba Chair Fitness Spinning Hula Hoop
Hoop Exercise for Wellness Strong Seniors
SCHEDULE
Hula
Dance to Strengthen Line Dancin'
Step Aerobic Fusion Dance Aerobics
Hula Hoop
with Janelle
Zumba
6 AM 7 AM 8 AM 9 AM 10 AM 11 AM 12 PM 1 PM 2 PM 3 PM 4 PM 5 PM 6 PM 7 PM 8 PM 9 PM 10 PM THURSDAY SATURDAY FRIDAY FITNESS
FITNESS SCHEDULE SUMMER 2024 31 Beg Youth Swim Beg Youth Swim Beg Youth Swim Adult/Teen Swim Adult/Teen Swim Aqua Babies Beg Youth Swim Beg Youth Swim Preschool Swim Preschool Swim Preschool Swim Preschool Swim Weekend Water Holistic Yoga Flow Water Aerobics Adv/Junior Swim Adult/Teen Swim Aqua Babies LittleKarateDragons/ Live 4 Tennis Cameras Rolling Action Ladies Strength For the Artist in You Boot Camp Senior Chair Sewing 101 Beginning Chicago Steppin with "Moe" Interm. Chicago Steppin with "Moe" Cardio Drumming Cardio Drumming Dance to Strengthen
SCHEDULE

PASSES

BETWEEN CLASS PASS

Keep it going!!! Don't lose your momentum. This Between Class Pass is offered exclusively to those who have registered and participated in a SHRS Summer 2023 Fitness Class. This 4-week pass is valid from August 12 to September 11, 2024 and is limited to the use of the Fitness Center and Pool during regular facility hours.

FEES: $18 SH Resident / $23 Non-Resident

COLLEGE PASS

AGES: 18 and Older

( 30 visits within 1 year)

WHERE: South Holland Community Center

WHEN: Valid one year from date of registration

DAYS & TIMES:Monday - Friday 6:00 AM - 9:45 PM

Saturday 7:00 AM - 2:45 PM

Sunday 8:00 AM - 2:45 PM

FEES: $40 SH Resident / $45 Non-Resident

DAY PASS

Visitors are offered the opportunity to purchase a daily admission to utilize any of the following amenities: fitness center, gym, pool, walking track. Pass holder must be 18 and older. No re-admittance. South Holland Residents only.

FEES: $15

FAMILY DAY PASS

This pass will allow a parent to bring a child to enjoy family time together at the Community Center. Children ages 10-15 years old will only have access to the gym. Children 16 and 17 years old will be able to utilize the gym, fitness center, and pool. To use this pass, parent must be a member of the Community Center. The child must remain with the parent at all times during the visit. There is a limit of 2 passes per member.

AGES: 10 to 17 Years Old

WHERE: South Holland Community Center

WHEN: September 12 – December 19

DAY & TIME: SUNDAYS ONLY: 8:00 AM - 2:45 PM

FEES: $4

GUEST PASS

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance. Pass holder must be 18 years of age to utilize the pool.

HIGH SCHOOL WORKOUT PASS

Pass holder 16-17 years of age is able to utilize the fitness center and gym only. Pass holder must be 18 years of age to also utilize the pool. A parent or guardian must register any child under 18 years of age for this pass.

AGES:

16-18 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

YOUTH GYM PASS

Pass holder 11 to 15 years of age is able to utilize the gym only. A parent or guardian must register any child under 18 years of age for this pass.

AGES: 11-15 Years Old

WHERE: South Holland Community Center

WHEN: Valid 1 month from date of registration

DAYS & TIMES:Monday - Friday, 2:00 - 6:00pm Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $25 SH Resident / $30 Non-Resident

POOL PASS

This pass allows the holder unlimited usage of the pool and spa (with locker room privileges) for a 4-month period from the date of enrollment.

AGES: 18 and Older

WHERE: South Holland Community Center

WHEN: 4 month pool pass

DAYS: Monday - Friday, 6:00 AM - 9:45 PM

TIME: Saturday, 7:00 AM - 2:45 PM Sunday, 8:00 AM - 2:45 PM

FEES: $80 SH Resident / $100 Non-Resident

PASSES SUMMER 2024 33

GYM RULES & INFORMATION

All members and guests are required to scan proper identification upon entry to the gym.

Use of gym equipment is at patron’s own risk.

SHRS is not responsible for any injury that may occur while utilizing this facility.

Appropriate exercise/workout clothing must be worn at all times.

Only clean, dry, closed-toe, rubber-soled shoes are permitted in the gym. Sandals are not permitted.

Wet shoes and coats are prohibited in the gym and must be secured in the locker room. In the case of inclement weather, please bring a separate pair of shoes.

The use of profanity is prohibited. Violators will be subject to immediate expulsion.

Gym bags/backpacks of any kind are not allowed in the gym. All bags should be secured in the locker room.

Please secure all valuables in the locker room. SHRS is not responsible for any lost or stolen items.

Food, alcohol, and glass containers are not permitted in the gym.

Dunking is not allowed. Violators will be subject to immediate expulsion.

Patrons with a valid Jr. High or High School pass must exit the gym by 6pm.

Individuals are not permitted in the gym unless they are participating in a scheduled program or have a valid pass.

Children under age 18 are not permitted to wait alone in the lobby while a parent/guardian utilizes the gym.

A
B C GENERAL INFORMATION 34 SHRS FIT BOOK
SOUTH HOLLAND RECREATIONAL SERVICES

South Holland’s Own Dog Park!

southholland.org 37

HOUSE

HERITAGE
Host your SUMMER GATHERINGS at the 443 E 157th Street - at Van’O Park The Heritage House is a beautiful space for hosting intimate events of 50-60 people. BOOK YOUR EVENT TODAY! Visit southholland.org for more information. GENERAL INFORMATION GENERAL INFORMATION 32 SHRS FIT BOOK 36 SHRS FIT BOOK

TREE OF LIFE

In 2000, the Community Center Endowment Committee was originally established to allow residents and businesses the opportunity to be a part of the village’s recreational crown jewel. Initial participation helped to underwrite part of the cost of individual rooms within the Community Center. Today, the lobby of the Community Center showcases the beautiful 12’x12’ “Tree of Life.” This display is a visual representation of the generosity and commitment to the relentless pursuit of improvement desired by South Holland’s residents and businesses. If you would like to learn more about the “Tree of Life,” or if you are interested in being a part of the legacy by making a donation, please call the South Holland Village Administration office at 708.210.2900

GENERAL INFORMATION SUMMER 2024 37 GENERAL INFORMATION

PARK RENTALS

32 SHRS FIT BOOK 38 SHRS FIT BOOK GENERAL INFORMATION GENERAL INFORMATION

parkpermit@southholland.org

Enjoy a beautiful summer or fall day with family and friends in one of South Holland’s magnificent parks.

All groups of 30 or more are required to have a park permit. Only South Holland Residents 21 and older may obtain Park Permits. Park rental fee (paid only via cash, Visa, Master Card, or Discover Card) and a $200 refundable deposit are required at the time the reservation and permit are issued.

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulation, and to refuse any permit.

*Veterans Park permit fee is $150.

VETERANS - 160TH & SOUTH PARK FEE: $150

• Gazebo • Playgrounds • Pavilion • Picnic Tables • Restrooms • Concessions • Volleyball Courts • Ball Field

SUMMER 2024 39 GENERAL INFORMATION GENERAL INFORMATION

ADDITIONAL PICNIC PARK FEES: $75

HOLLANDALE - 164TH & MICHIGAN

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets

• Tennis Courts • Ball Field

MAICACH - 165th & Ellis

• Playgrounds • Pavilion • Picnic Tables • Restrooms • Ball Field

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulations, and refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to event).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL):

168th Pl. & Louis
158th & Michigan Gouwens 16170 Seton Drive
Lighter 152nd & Naughton
Calumet 158th & Kenwood MacArthur 168th Pl. & Langley Municipal 164th & South Park
159th & Avalon
170th & Wausau Pioneer 165th & Kimbark
Wow 164th & School
152nd & Riverside 32 SHRS FIT BOOK 40 SHRS FIT BOOK GENERAL INFORMATION
Dalenberg
DeYoung's
Lamp
Little
Pacesetter
Papoose
Pow
Riverside

ADDITIONAL PICNIC PARK FEES: $75

PAARLBERG - 172ND & PAXTON

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets

• Ball Field • Soccer Fields

VAN’O - 157TH & ORCHID

• Playgrounds • Pavilion • Picnic Tables • Portable Toilets • Ball Field • Ice Rink

South Holland Recreational Services reserves the right to set limits for occupancy at each individual park, revoke any permit for violation of any park regulations, and refuse any permit. (Deposit due at signing of contract. Rental fee due 30 days prior to event).

OTHER PARKS TO ENJOY (BUT NOT FOR RENTAL):

Riverview

Cottage & Riverview

Roosevelt

Terrace

Thorncreek

Willowbrook

Vollbrecht

Park
160th & Louis Tepee 157th & Calumet
View 168th & Woodlawn E
172nd
172nd
& Ingleside Thorndale
& Langley
Thornwood 171st Place & Louis Tomahawk 155th & Dearborn
172nd & Everett
Wigwam 158th & Wabash
SUMMER 2024 41 GENERAL INFORMATION
166th & Thornton

ATHLETIC FIELD RENTALS

32 SHRS FIT BOOK 42 SHRS FIT BOOK GENERAL INFORMATION

Babe Ruth Field 173rd & State St.

Gouwens Park 160th & Seton Drive

Macarthur Park 640 E. 168th Pl.

Municipal Park 164th & South Park Ave.

Paarlberg Park 172nd & Paxton

Thorn Creek Park 172nd & Ingleside

Veterans Park 160th & South Park Ave.

For

athleticfieldrental@southholland.org BASEBALL, SOFTBALL, SOCCER… whatever your sport, take advantage of South Holland’s meticulously maintained athletic fields!
practice, game play, or tournament play, South Holland offers multiple options at great prices. Call the SHCC or
athleticfieldrental@southholland.org for more information.
email
SUMMER 2024 43 GENERAL INFORMATION

Gouwens Park

BASEBALL FIELDS

1 Baseball: Natural Grass Infield +

90 ft. bases for 14U and older

$125 per game: 3 hour time limit

Tournament Fee:

$450/day: Assume 4 games per day

Practice Fee:

$40 per practice: 2 hour limit

GOUWENS PARK

SH Babe Ruth Field

1 Baseball: Natural Grass Infield

80-90 ft. bases for 13U and older

$100 per game: 3 hour time limit

Tournament Fee:

$275/day: Assume 3 games per day

Practice Fee:

$40 per practice: 2 hour limit

+ indicates lights at field

VETERANS PARK

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

32 SHRS FIT BOOK 44 SHRS FIT BOOK GENERAL INFORMATION

SOFTBALL/YOUTH BASEBALL FIELDS

GOUWENS PARK

2x Softball / Youth Baseball: Dirt Infield +

60-70 ft. bases for 8U-12U

Portable pitching mound

$65 per game: 2 hour time limit

Tournament Fee:

$350/day: Assume 6 games per day

Practice Fee:

$40 per practice: 2 hour limit

GOUWENS PARK

1 Youth Baseball: Natural Grass Infield + 60-70 ft. bases for 8U-12U

Portable pitching mound

$65 per game: 2 hour time limit

Tournament Fee:

$350/day: Assume 6 games per day

Practice Fee:

$40 per practice: 2 hour limit

MACARTHUR PARK

2 x Softball / Youth Baseball: Dirt Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

MUNICIPAL PARK

1 x Softball / Youth Baseball: Dirt Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

THORN CREEK PARK

1 Youth Baseball: Natural Grass Infield

60-70 ft. bases for 8U-12U

Portable pitching mound

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

VETERANS PARK

1 Softball: Dirt Infield

60 ft. bases for 8U-11U

Portable pitching mound

$60 per game: 2 hour time limit

Tournament Fee:

$275/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

VETERANS PARK

1 Youth Baseball: Natural Grass Infield

60 ft. bases for 8U-11U

$60 per game: 2 hour time limit

Tournament Fee:

$275/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

GAME RENTAL INCLUDES:

Base Installation

Drag Field

Line Field

Pitching Mound Installation (if applicable)

Grass Cut (if applicable)

Lights (if applicable)

PRACTICE RENTAL INCLUDES:

Base Installation

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

SUMMER 2024 45 GENERAL INFORMATION

SOCCER FIELDS

PAARLBERG PARK

2 x Soccer: Natural Grass

Full Size

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

VETERANS PARK

2x Soccer: Natural Grass

1 Full Size / 1 Youth

$50 per game: 2 hour time limit

Tournament Fee:

$225/day: Assume 5 games per day

Practice Fee:

$40 per practice: 2 hour limit

*Minimum 2-day tournament / $75 non-refundable per field deposit for tournament

Optional: $45 per game per field charge for maintenance between tournament games

+ indicates lights at field

PAARLBERG PARK

TENNIS COURTS

* Recreational use for individual /partners is free of charge on a first come-first served basis. Use of a court by any group of 8 or more individuals requires a rental permit.

GOUWENS PARK

4-Regulation Size

Fee:

$40 per court: 2 hour limit

HOLLANDALE PARK

2-Regulation Size

Fee:

$40 per court: 2 hour limit

WEATHER ISSUES

Before 3pm day of: Call SHCC (708) 331-2940

After 3pm day of: Decision to be made by officials and coaches

32 SHRS FIT BOOK 46 SHRS FIT BOOK GENERAL INFORMATION
CONTACT INFO 501 East 170th Street South Holland, IL 60473 708.331.2940 Room Rentals shccrental@southholland.org Park Rentals parkpermit@southholland.org Heritage House Rentals heritagehouse@southholland.org Athletic Field Rentals athleticfieldrental@southholland.org SUMMER 2024 47 GENERAL INFORMATION
We will help you with the details of your special event. You are welcome to bring your own food and decorations or become a “GUEST AT YOUR OWN EVENT” We do the complete setup and cleanup, allowing you to relax and focus on your guests. Our goal is to take away the work and worry involved in your event. WE INVITE YOU TO SPEAK TO OUR RENTAL STAFF FOR MORE DETAILED INFORMATION AND TO BOOK YOUR SPECIAL EVENT TODAY. shccrental@southholland.org
INFORMATION 32 SHRS FIT BOOK 48 SHRS FIT BOOK
GENERAL

GENERAL INFORMATION

CONDUCT

The South Holland Department of Recreational Services reserves the right to remove, suspend and/or ban from the Community Center or any park property, any person/ patron/participant for abusive conduct and/or the abuse of any Park Department rules, regulations, policies, equipment or employee while on such premises.

GLENWOODIE GOLF COURSE

The Village of South Holland and the Village of Glenwood have reached an agreement whereby South Holland residents are able to use the Glenwoodie Golf Course at Glenwood resident rates.

LIABILITY

The South Holland Parks Department of Recreational Services assumes no responsibility for personal injury or loss of personal property while participating in or attending programs at any facilities or parks. No medical or accident insurance is provided.

PHOTO POLICY

The South Holland Parks Department of Recreational Services reserves the right to periodically take photos of program participants for promotion or publication. Personal photos are taken during class with the permission of instructor and participants.

Memorial Tree Program

PET POLICY

The South Holland Department of Recreational Services and the South Holland Police Department are reminding residents that pets (on or off a leash) are NOT permitted in any South Holland Park. Help keep our parks safe, healthy, in good condition, and absent of offensive odors by doing your part. Do not allow your animals in the parks and call the South Holland Police Department, 708.331.3131, if you observe anyone violating the Village Ordinance. Your call can remain anonymous.

SPECIAL ACCOMMODATIONS

We ask individuals with special needs who are included in our programs to notify us of their needs at least two weeks in advance. This will allow us time to make sure that proper staffing, equipment, and facilities are in place for a successful and safe program. By informing us early, you are helping us to work toward a smooth inclusion for everyone’s benefit.

VANDALISM

Our parks are a pride of this Department and the community and should be respected by all. Your assistance is appreciated by reporting any criminal acts of vandalism or misuse of park properties. Please notify your police at 331-3131 or dial 911 for emergencies.

The Village of South Holland is pleased to offer the Memorial Tree Program. This program allows individuals or families to honor an individual or event through the planting of a tree in one of the Village’s parks.

The following is included in the $500 program cost:

*Tree purchase

*Tree planting

*Maintenance of the tree by the Village

*1-year warranty

If interested, please call the Department of Public Works at 708.339.2323 for more information.

GENERAL INFORMATION GENERAL INFORMATION
SUMMER 2024 49

FITNESS CENTER MEMBERSHIPS

MEMBERSHIP PRICE LIST

INITIAL ENROLLMENT FEE - $50 per person

The nonrefundable fee is based on continuous regular membership. If you cancel and decide to rejoin at a later date, you will be subject to another enrollment fee upon rejoining.

NOTE: ANNUAL FEES PAID IN ADVANCE REFLECT YEARLY SAVINGS

12 MONTH CONTRACT FEES

RESIDENT

SENIOR CITIZEN (over 60).............

FAMILY PACKAGE:

First Member..................................

Additional Adult............................ $20/month* $225*

Additional Child............................. $15/month* $175*

30-Day Trial............................................................... $40*

Resident rate is limited to South Holland residents, business owners, and/or individuals employed in South Holland. Proof of residency or employment is required. Each contract signed will be for a minimum of one year.

NON-RESIDENT

INDIVIDUAL.............................................. $35/month $395

SENIOR CITIZEN (over 60).......... $25/month $285

FAMILY PACKAGE:

Additional Adult........................... $25/month* $285*

Additional Child............................ $20/month* $235*

30-Day Trial...................................................................... $50*

*Applies to spouse or unmarried children (16 to 24 years old) residing at the same address. Enrollments must be completed at the same time. Must be 18 years or older for 30-Day Trial.

SPECIAL CORPORATE RATES

Number of

• Non-resident corporate family members are NOW eligible for resident family rates.

FOR YOUR CONVENIENCE, ANNUAL MEMBERSHIP MAY BE PAID BY CASH, VISA, MASTER CARD, OR DISCOVER. MONTHLY PAYMENTS MAY ONLY BE MADE BY CREDIT CARD OR DIRECT DEBIT FROM YOUR CHECKING ACCOUNT.

THE SOUTH HOLLAND DEPARTMENT OF RECREATIONAL SERVICES RESERVES THE RIGHT TO TERMINATE THE MEMBERSHIP OF ANY FITNESS CENTER MEMBER WHO DEMONSTRATES IMPROPER OR POTENTIALLY HARMFUL BEHAVIOR. NO REFUND WILL BE GIVEN.

FITNESS CENTER

GUEST DAYS

All members 18 and older in good standing are eligible to bring one guest per day to utilize any of the following amenities: fitness center, gym, pool, walking track. Guests must be 16 years of age or older. Cost is $10. No re-admittance.

Monthly Annual
INDIVIDUAL................................................. $30/month $335
$20/month $225
$25/month $280
Monthly Annual
First Member................................. $30/month $340
MEMBER FEE Employees Monthly Annual
$25/month $280 25
$20/month $225 50
10 or More.................................................
or More...............................................
or More............................................... $15/month $175
50 SHRS FIT BOOK

FITNESS CENTER MEMBERSHIPS (CONTINUED)

ANNUAL MEMBERSHIP INCLUDES

• Exercise Equipment Orientation (by Appointment)

• Use of all Exercise Equipment

• Use of Swimming Pool (when available)

• Use of Whirlpool Spa

• Use of Sauna

• Private Locker Rooms

• Use of Gym (when available)

• Friendly, Knowledgeable Staff

• Limited Membership to Allow More Access to Equipment

COMMUNITY CENTER ALSO INCLUDES

• Indoor Cushioned Walking/Running Track

• Multi-Sport Gymnasium (when available)

• Meeting Rooms SERVICES AVAILABLE AT AN ADDITIONAL CHARGE

• Aerobic Classes

• Water Fitness Classes

• Senior Exercise and Water Fitness Classes

• Pro Shop Merchandise

• Health and Wellness Seminars and Classes

• Individual Personal Trainer HOURS:

thru Friday....................6:00 AM to 9:45 PM

AM to 2:45 PM

AM to 2:45 PM HOURS ARE SUBJECT TO CHANGE. CALL FOR SPECIAL HOLIDAY HOURS. Enrollment forms are available at the Community Center, 501 E. 170th Street.

Saturday.............................................7:00
Sunday................................................8:00
NOW YOU HAVE A CHOICE! A B C SOUTH HOLLAND RECREATIONAL SERVICES
Monday
For more information, call 708.331.2940. SCAN HERE TO VISIT US ONLINE
SUMMER 2024 51
South Holland Recreational Services 501 E. 170th Street South Holland, IL 60473 708.331.2940 southholland.org

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.