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EDITOR
A huge thanks to all those essential workers who are taking great risks so we can be safe! Wishing your family peace during this world crisis. Photo credit JCPenney Portrait Studios
Karen Ognibene, Executive Editor karen@superiorgx.com
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South Jersey MOM May 2020
CEO/Publisher Christopher Ognibene • (609) 670-1794 chris@superiorgx.com Executive Editor Karen Ognibene • (609) 230-6280 karen@superiorgx.com Marketing & Business Development Specialist Michelle Scianni • (856) 986-9606 michelle@superiorgx.com For General Advertising Inquiries Marissa Josephick • (856) 537-7089 ocrazyjane@gmail.com Production Manager Lisa Celfo lisasjmom@gmail.com
Karen Ognibene, MA, LPC Licensed Professional Counselor
Dolores Hoffman, Samantha Gill, Jess Michael, Matthew Brenner and Rochelle Gilken
Psychotherapy for Adults and Couples, Psychoanalysis and Trauma Treatment Specialties:
Depression • Anxiety Relationship Issues Eating Issues • Grief & Loss Low Self-Esteem PTSD and Trauma
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Superior Graphics Print Management LLC publishes South Jersey MOM™ monthly and distributes it throughout the region. The publication is available free of charge at select locations. All rights reserved. Reproduction in whole or in part is not permitted without the authorization of the publisher. Superior Graphics Print Management, LLC, Publisher of South Jersey MOM P.O. BOX 268 • Wenonah, NJ 08090 Main: (609) 670-1794 Fax: (856) 210-1524 All materials and services provided in this magazine are for informational or educational purposes only
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EMDR Psychodynamic Person Centered Therapy
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44 Cooper Street • Woodbury, NJ 08096
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4 | May 2020
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4 Ways to Help Nurses During the Coronavirus Pandemic
A
merica's nurses are on the front lines of the fight against coronavirus, providing safe, quality, compassionate and nondiscriminatory care to those they serve, many of whom are doing so at significant risk to their own well-being.
that others may have come in contact with such as doors, shopping carts or credit card readers. 4. Follow local guidelines. Seek guidance from local public health officials, such as those at your county health department.
The American Nurses Foundation, the philanthropic arm of the American Nurses Association, created the Coronavirus Response Fund for Nurses to provide direct financial assistance, mental health support and science- and data-based information to nurses serving on the front lines.
Nurses are reliable and proven responders during infectious disease emergencies, providing essential care where it is needed most. Following simple steps like these can go a long way toward keeping people healthy.
"Nurses always answer the call to serve their patients, communities and country during times of crisis," said American Nurses Foundation Chair Tim Porter-O'Grady, DM, EdD, ScD (h), APRN, FAAN, FACCWS. "As we confront the new and emerging challenges of this pandemic, nurses are and will continue serving on the front lines in extraordinary ways." To show your support during this uncertain time, consider taking part in these four key actions: 1. Text THANKS to 20222 to donate $10. One of the easiest ways to directly support nurses is to donate $10 to the Coronavirus Response Fund for Nurses, spread the word to others using the hashtag #ThanksNurses, and visit ThanksNurses.org. 2. Stay home. Only leave home for essentials and maintain a safe distance from other people. 3. Wash your hands. Frequently wash your hands for at least 20 seconds, especially after going to the bathroom, before eating and after blowing your nose, sneezing or coughing. It is also important to wash your hands after going out in public and touching items www.southjerseymom.com
Donations will help provide direct financial assistance, mental health support and science- and data-based information to benefit nurses. Visit ThanksNurses.org to learn more. About the Support Fund The American Nurse Foundation's Coronavirus Response Fund for Nurses is a Nationwide effort to provide direct financial assistance, mental health support and science- and data-based resources to benefit nurses. The Johnson & Johnson company and its TYLENOL brand made a $1.5 million commitment to launch this fund. A portion of the donations will help support Nurses House, Inc., a national fund for registered nurses in need. The American Nurses Foundation is partnering with this organization to help nurses affected by COVID-19. Nurses who are unable to work due to COVID-19 infection, are caring for a family member with COVID-19 or are under mandatory quarantine can submit and application for assistance. Family Features. Photo courtesy of Getty Images (Nurse and child).
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W
hen you’re on a quest to create a home environment that promotes wellness, it can be difficult to know where to begin. One easy solution is to look for small changes that improve your personal well-being while also promoting a better environment overall. Consider these sustainable projects and changes for a healthier, happier household: Rethink window treatments. Windows can affect a home in numerous ways, both good and bad. On the upside, ambient light is a natural mood-boosting alternative to energy-hungry fixtures. Windows add character, and the right window treatments can play an essential role in a decorative scheme. In the winter, windows can also be natural conveyors of the sun’s heat, reducing your reliance on energy. You may also be surprised to learn that the window treatments you choose to help manage light and climate can play a big role in your home’s health and sustainability. Drapes can be difficult to clean, which means they can trap dirt, dust and other allergens that tarnish air quality. Many blinds use synthetic materials, making them less than ideal earth-conscious options. Your best bet is bamboo or wood treatments that are certified as eco-friendly and easy to keep clean.
Sustainable Home Upgrades for Better Health
Lessen the laundry load. Reducing the amount of laundry you do not only saves time but is also better for the environment. Washing clothes accounts for 15-40% of the water consumption for an average family of four, according to Home Water Works, and the annual energy consumption of typical electric clothes dryers often equals the cost of running a new energy-efficient refrigerator, clothes washer and dishwasher combined. An alternative like a heated towel rack uses less energy than a standard dryer (about the same amount of electricity as a few light bulbs). Not only does an option like an Amba heated towel rack save energy and time by reducing the frequency of washing towels, it keeps them dry and free of mold and mildew between washes. Plus, wrapping up in a warm towel can help reduce joint stiffness and muscle spasms, according to research by the Johns Hopkins University School of Medicine. With 150 affordable mounted and free-standing models made from 100% recyclable, marine-grade stainless steel, and custom color options available, it can be easy to add a stylish accent to bathrooms, laundry rooms or mudrooms. Reduce household chemicals. It may seem that the stronger, the better is the best approach when it comes to fighting dirt and germs, but in fact, there are many negative health and environmental impacts from harsh cleaners. Opt instead for more natural formulas that deliver the same clean with fewer synthetic ingredients. Aside from cleaners, there are likely numerous other sources of potentially risky chemicals throughout your home, including furniture, clothing and bedding that requires dry cleaning. Products containing chemical dyes and synthetic materials are not only potential irritants, they often also carry the weight of lesser earthfriendly production practices. Linens made from natural materials may help you avoid unnecessary exposure to chemicals, and you can readily find options that help alleviate concerns about allergens and allow you to support sustainable manufacturing practices. Learn more about sustainable products and ideas for a healthconscious home at ambaproducts.com. Family Features
6 | May 2020
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TREAT YOUR ALLERGIES AND ASTHMA AND LIVE BETTER Allergies and asthma can impact quality of life, and decrease school and athletic performance in children and adolescents. Advanced ENT welcomes Dr. Sheth, an experienced board certified allergist to our Mount Laurel and Voorhees locations. Environmental allergy testing, food testing and breathing tests available at both locations.
SHASHANK S. SHETH , MD
(856) 602-4000 OUR LOCATIONS
advancedent.com
Haddonfield Mansfield
Medford Mount Laurel
NOW OFFERING TELEMEDICINE APPOINTMENTS! Stratford Voorhees
Washington Twp. Willingboro
Hardscaping Landscaping
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www.frankslandscapingllc.com www.southjerseymom.com
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What you should know about COVID-19 to protect yourself and others Know about COVID-19
milk
• Coronavirus (COVID-19) is an illness caused by a virus that can spread from person to person. • The virus that causes COVID-19 is a new coronavirus that has spread throughout the world. • COVID-19 symptoms can range from mild (or no symptoms) to severe illness.
Practice social distancing • Buy groceries and medicine, go to the doctor, and complete banking activities online when possible. • If you must go in person, stay at least 6 feet away from others and disinfect items you must touch. • Get deliveries and takeout, and limit in-person contact as much as possible.
Know how COVID-19 is spread • You can become infected by coming into close contact (about 6 feet or two arm lengths) with a person who has COVID-19. COVID-19 is primarily spread from person to person. • You can become infected from respiratory droplets when an infected person coughs, sneezes, or talks. • You may also be able to get it by touching a surface or object that has the virus on it, and then by touching your mouth, nose, or eyes.
Protect yourself and others from COVID-19 • There is currently no vaccine to protect against COVID-19. The best way to protect yourself is to avoid being exposed to the virus that causes COVID-19. • Stay home as much as possible and avoid close contact with others. • Wear a cloth face covering that covers your nose and mouth in public settings. • Clean and disinfect frequently touched surfaces. • Wash your hands often with soap and water for at least 20 seconds, or use an alcoholbased hand sanitizer that contains at least 60% alcohol.
Prevent the spread of COVID-19 if you are sick • Stay home if you are sick, except to get medical care. • Avoid public transportation, ride-sharing, or taxis. • Separate yourself from other people and pets in your home. • There is no specific treatment for COVID-19, but you can seek medical care to help relieve your symptoms. • If you need medical attention, call ahead.
Know your risk for severe illness • Everyone is at risk of getting COVID-19. • Older adults and people of any age who have serious underlying medical conditions may be at higher risk for more severe illness.
cdc.gov/coronavirus CS 314937A 04/15/2020
8 | May 2020
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Stop the Spread of Germs Help prevent the spread of respiratory diseases like COVID-19. Avoid close contact with people who are sick.
Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
Clean and disinfect frequently touched objects and surfaces.
Avoid touching your eyes, nose, and mouth.
When in public, wear a cloth face covering over your nose and mouth.
Stay home when you are sick, except to get medical care.
Wash your hands often with soap and water for at least 20 seconds.
cdc.gov/coronavirus 316351-A April 7, 2020 9:58 AM
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summer camp guide
Attention Moms and Dads...
W
e all know our children are awesome and precious but you need a break and the kids need some fun. Camp Total Turf is perfect for your child to have fun during the summer months while you have peace of mind and enjoy your summer. The facility and staff will provide your child with a well-rounded, fun experience. Our 22acre facility has many options for campers to participate and make lifelong friends this summer. Under any weather condition that summer months may bring, there will be more than enough activities for your child to have
a great time. Total Turf Experience provides all participants a clean, safe and friendly atmosphere for your camper’s enjoyment. 614 Grille managed by Chef Katelyn is also on campus and provides a wide variety of foods
for our campers. If you are craving ChickFil-A, we offer their menu each Wednesday. We also offer trips every Thursday for a reasonable cost of $10 per trip to exciting and informative destinations. Camp Total Turf has special events throughout the summer, including Capture the Flag, Minute to Win It, K9 Demonstrations, summer Olympics, Legos, chess and floor games along with baseball, softball, Wiffleball, soccer, kickball, flag football, 4 Square, soccer golf and yard games such as frisbee golf. The new 52,000 sf Total Sport Arena features Sport Court for multi-purpose/multisport use. Our new facility will provide additional options for our campers to be active with a variety of sports such as basketball, dodgeball, volleyball, broomball, floor hockey, pickleball, badminton and much more!
In addition to sports for the campers, we will provide all with team building exercises and ice breaker activities. This will help our campers to get to know each other and make new and long-lasting friends. Camp Total Turf will provide theme weeks, crazy clothing days, bring a friend day and other fun programs. The campers will also have time to relax and enjoy indoor activities such as movie days, board games, and various crafts. The complex is buzzing with fun and we welcome your child to join this summer. The camp hopefully begins in June and you can reserve weekly for any one of the 12 weeks of camp or the entire 12-week season. Camps are Monday through Friday and we offer half day or full day camps, 8:30 to 4:30 with options of early drop off (before 8:30) and late pick up (after 4:30 options for children ages 6-14 years old.) We have a camp counselor ration of 10 campers to every counselor. With a 10:1 Counselor to Camper ratio and a world class facility to have a blast, let us take your camper this summer and you enjoy your day!
614 Lambs Road • Pitman, NJ 08071 • 856-218-8091 • www.totalturf.net 10 | May 2020
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HAVE A
SCIENCE PACKED SUMMER
Learn more at: www.fi.edu/summer-camp
JCC CAMPS AT MEDFORD JCC Camps at Medford enriches children’s lives by teaching values and life skills in a fun, safe and inclusive Jewish environment, while building confidence, sharing successes and creating lasting friendships. Camp is built on the fundamental values of family, love, respect, justice and charity, compassion and kindness. Watch our camp video and learn more at jcccampsatmedford.org.
LIBERTY LAKE SUMMER DAY CAMP Liberty Lake Day Camp is a transformative experience, teaching life skills to inspire young people to change the world. Campers enjoy 60 magnificent shady acres -OUTDOORS & SCREEN-FREE. Kids can customize their day with the “Freedom of Choice” elective program - 60+ activities. Open Houses: March 1 & 22, April 5 & 26, May 17. www.libertylakedaycamp.com
12 | May 2020
EARLY CHILDHOOD CAMPS AT THE KATZ JCC Early Childhood Camps at the Katz JCC, an award-winning summer day camp, is the place for little campers ages 2-5 to have big fun! Through STEM activities, creative arts, theater, music, sports, swim lessons, cooking and more, our professional camp staff ensure your child has a fun summer experience. Learn more at katzjcc.org/ecccamps; (856) 424-4444 x1242.
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A Child-Life Specialist’s Tips for Creating Normalcy for Your Kids During COVID-19 By Christine Shuey, Child-Life Specialist—Virtua Health Pediatric Pavilion
T
he spread of COVID-19 has disrupted millions of children’s lives, and being quarantined can cause feelings of helplessness and frustration for kids and parents. Our advice for managing at this time is similar to the guidance we’d give to our patients and families in the midst of a hospitalization or medical procedure. Keep Lines of Communication Open The media has been helpful in sharing vital news, but some of it is also dark and grim, so consider monitoring how much and where you watch the news. Set a limit to check in with the local and/or national news once or twice a day and for a specific amount of time. Given the gravity of the information being shared, maybe watch on your own and decide what you want to share. Don’t be afraid to discuss it. Ask your children what they have heard and correct any misconceptions. It’s important to be transparent about what’s happening, but watch for cues from your kids to gauge how they’re handling it. It’s okay if you don’t have all the answers. Tap into age-appropriate resources to explain COVID-19 and the importance of listening to the experts to keep ourselves safe. Check out The Child Mind Institute at childmind.org, NPR (search Just for Kids) at npr.org, or PBS at pbs.org. Make Time Every Day for Play Playing is one of the best ways for kids to cope with stress. Play helps kids regulate emotions and gives them something else to focus on. You don’t have to have perfect, Pinterest-worthy activities planned. A combination of independent play and social play is important. Kids need some undivided attention in order to provide security.
14 | May 2020
Ideas for social play include: • Board games and puzzles • Charades • Dance parties to fun music • YouTube karaoke • Imaginative play like playing restaurant or school, or playing with dolls • Building creations with Legos or Play-Doh • Outdoor play like playing freeze tag, kicking a ball, or having races Create Structure with Flexible Routines Routines and play provide a sense of control. While there are still a lot of unknowns, we know structure provides a sense of normalcy. You don’t have to schedule the whole day. Providing structured times for wake up, meals, and bedtime is extremely beneficial. Make sure there’s a chunk of time for free play to give your children opportunities for control. Unexpected things will happen. Be kind to yourself when things don’t go as planned. If you need ideas or help creating a routine, tap into experts providing free resources. We know that some of life’s greatest trials lead to our greatest lessons. This challenge can strengthen your family bonds and empower your kids with better tools for managing change, disappointment and stress. This article was released during the rapid spread of COVID-19. Get the latest updates, including more tips, at virtua.org/coronavirus.
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Highlander
OPENING SOON!
PUB & GRILL
A
popular hot spot for golfers after a round and locals alike, the Highlander Pub and Grill offers casual fare with flair. Here you'll enjoy a neighborhood tavern atmosphere, delicious menu and hearty portions. The extensive menu offers over-stuffed pub sandwiches, mouth-watering steaks, delectable pasta and seafood dishes and much more including upscale, gourmet chef specialties daily. You'll even find authentic Scottish dishes such as Shepherd's Pie, Fish & Chips and Chicken Pot Pie. The Bar also features many imported and domestic draft and bottled beers. The house draft, Belhaven Scottish Ale, has been brewed
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in Dunbar, Scotland since 1719. And, with an extensive wine menu, diners can delight in sampling featured wines nightly. The Highlander Pub & Grill is open to the public daily serving lunch and dinner. One needs not be a golfer to enjoy this fabulous restaurant! DINING ON THE PATIO The Highlander offers an outdoor dining area like none other. The expansive patio overlooking the course is the perfect place to enjoy a cocktail during Happy Hour, or enjoy our delicious lunch or dinner menu. Plus, don't miss our Live Entertainment on the patio during the summer season every Friday & Saturday 7pm-10pm.
Scotland Run Golf Club Gift Cards make the perfect gift for any occasion. They come in every denomination and are sure to please. Gift Certificates can be used on greens fees, on Golf Shop merchandise or in the restaurant. They may also be used at our sister clubs, Atlantic City Country Club in Northfield, NJ or Ballamor Golf Club in Egg Harbor Township. Stop by or call 856-863-3737.
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