LIFE
Balancing Life and Caregiving Even though thousands of trained professionals play vital roles in the care of the aging population, many of the unsung heroes of senior care are the unpaid or informal caregivers who step in to provide assistance to someone they love. While it can be a noble effort to provide care to a family member or friend, caregiving can be time-consuming and emotionally and physically demanding, particularly for those who also are balancing careers and families. Caregivers can be at increased risk for negative health consequences, such as depression and difficulty maintaining healthy lifestyles, and these effects may be exacerbated if the caregiver is also dealing with stresses at work. Here are some tips on how to balance your life with being a caregiver: Speak with your employer Employees should be honest with their employers about their roles as caregivers. Honest communication can help the employers understand the situation and perhaps find workarounds that will satisfy all needs. Get organized Create a shareable family calendar so everyone stays up-to-date about caregiving schedules, family appointments, work responsibilities, and other pertinent events. Seeing responsibilities spelled out can help all parties involved divide time accordingly. Develop a safety net Reach out to trusted friends or reliable neighbours who can step in during emergencies when schedules cannot immediately be adjusted. Join a support group Connect with other caregivers and gain valuable support and resources from people who can relate to what you’re going through. Practice self-care Self-care is crucial to ensuring a person has the energy to provide quality care to a loved one while simultaneously navigating his or her career. Take breaks as needed. Consider professional care services A home care agency or a skilled nursing facility can be a solution when a person needs to simultaneously work and care for a family member.
20 | Southpoint Living - Boomer
