Emilson YMCA Spring 2013 Program Guide

LIFE IN MOTION

SPRING:

April 7 – June 17, 2013 (9 weeks; 8 Saturdays)

PROGRAM GUIDE SOUTH SHORE YMCA – EMILSON YMCA ssymca.org

SAVE THE DATE for the following

2013 ANNUAL SUPPORT CAMPAIGN EVENTS Taste of the 17th Annual South Shore Golf Classic March 28th July 10th Log in to ssymca.org for more details!

Emilson YMCA & Laura’s Center for the Arts On Wednesday, February 13th our Mill Pond branch became the Emilson YMCA and Laura’s Center for the Arts in honor of Herb and Paulie Emilson and their late daughter Laura Riekert.

The Emilsons are longtime supporters of the South Shore YMCA’s mission to strengthen our communities through programs and services that help build a healthy spirit, mind and body for all.

In recognition of the Emilson family’s commitment to ensuring that each child, family and individual has the opportunity to learn, grow and thrive we are proud to dedicate the Emilson YMCA and Laura’s Center for the Arts in their honor.

OUR MISSION:

OUR FOCUS:

OUR VALUES:

The South Shore YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

For Youth Development:

Caring:

Nurturing the potential of every child and teen

For Healthy Living: Improving the nation’s health and well-being

For Social Responsibility: Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Contact Us

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Emilson YMCA Branch – 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Laura’s Center for the Arts – 79 Mill Street, Hanover, MA 02339 Quincy Branch – 79 Coddington Street, Quincy, MA 02169 South Shore YMCA Early Learning Center – 1075 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384

Fax: (508) 420-3545 Fax: (617) 689-8332

Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (617) 773-9135 Fax: (781) 826-7909 Fax: (781) 659-5924

• 2013 SPRING SOUTH SHORE YMCA • EMILSON YMCA BRANCH New Aquatics Policy: new!

TEST * MARk * PROTECT At the South Shore YMCA we are committed to keeping all patrons as safe as possible while swimming. As such we will be implementing a new protocol in our Aquatics Department called Test * Mark * Protect. All children under 14 will be given a swim Test. Based on the swim test, or their age, individuals will be given a colored bracelet to Mark what areas of the pool they may use. Using this system will help us Protect the children who use our pool.

Swim test results will be stored in our system and members will receive a colored membership tag, to bring with them to the pool to receive their bracelet. This will allow a convenient way to know each child’s color and swim ability each time they arrive at our pool or the Y. Swim tests will not need to happen every time you come to swim unless the individual or child wants to try for a higher level or the swim ability has changed drastically.

For questions or more detailed information regarding this program, please contact the Aquatics Department:

ssymca.org table of contents 4–5

FOR YOUTH DEVELOPMENT 6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Youth/Teen Aquatics . . . . . . 8 Competitive Swimming . . . 8–9

10–11

Fine & Performing Arts – Youth

12

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . 14

15

Health & Well-being – Youth

16–19

Sports Programs – Youth

20

Teens

21–22

Tennis Programs – Juniors

23–25

Youth & Family Programming The Playroom & Youth Areas . . . . . . . . . . 24 Birthday Parties. . . . . . . . . 25

Quincy: Stephanie Higgins, Senior Aquatics Director, ext. 177 Ali McMinn, Assistant Director of Aquatics, ext. 176

Emilson YMCA: Jill McCusker, Senior Aquatics Director, ext. 238 Tom Roffey, Assistant Aquatics Director, ext. 243

Registration Information

FOR HEALTHY LIVING 26–27

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 26 American Red Cross Courses 27

27

Fine & Performing Arts – Adults

28–30

Health & Well-being – Adults Older Adults . . . . . . . . . . . 29 Adult Specialty Classes . . . 30

31

Personal Training & Sports Programs – Adults

32

Partnership Program

33–34

Tennis Programs – Adults

35

2012–2013 Program Calendar

INSERT i

Full Membership Options

ii

Membership Rates & Info

iii

Staff Directory

iv–v

South Shore YMCA Locations

vi

Support for our Community

FOR SOCIAL RESPONSIBILITY:

3

REGISTRATION INFORMATION SOUTH SHORE YMCA • EMILSON YMCA BRANCH Sign up online at www.ssymca.org or phone-in to

(617) 471-5795

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

during registration times.

Spring Session is 9 weeks unless otherwise noted.

spring 2013 registration dates: Tuesday, March 19 FuLL MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & Thursday, March 20 & 21 FuLL MeMbeRS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday, March 22 NON-MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

spring 2013 session begins:

Sunday, April 7, 2013 for 9 weeks (8 Saturdays) See departments for specifics

For your convenience, our annual program calendar, located on the second to last page of this guide, gives a view of the entire year including registration dates and the start dates of all sessions.

ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

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PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (617) 471-5795

during registration times only

REGISTRATION INFORMATION SOUTH SHORE YMCA • EMILSON YMCA BRANCH Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

— At this time, YMCA credits can not be applied via On-Line Registration.

Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

Financial Assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

My Y is Every Y in New England

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

The South Shore YMCA’s

VOLUNTEERING PROGRAM When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself.

By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun!

Visit ssymca.org to search current volunteer opportunities, or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No act of kindness, no matter how small, is ever wasted.” —Aesop 5

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AQUATICS – YOUTH SWIM LESSONS

parent/child

An intro to the aquatic environment for parents and children.

(One parent per child—No evaluation req’d).

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$79 Full Member; $118 Non-member

Water Babies (30 minute class) 6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA05 50AQWBA07 50AQWBA08 50AQWBA09 50AQWBA10 50AQWBA11 50AQWBA12

Mon Tues Wed Wed Fri Fri Sat Sat Sat Sun

10:30 9:30 9:30 10:30 9:30 10:30 8:00 10:00 11:20 9:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

For more info, call ext. 243.

preschool

Preschool swimming is for children ages 3–6 and not yet in first grade.

These classes include the basics of water safety and swimming skills.

(Pike, Eel, Ray, and Starfish)

(30 min. class) 6–24 months old w/parent.

$98 Full Member; $144 Non-member

An advanced Water Babies course designed to be more challenging to the parents and babies. Skills addressed will be submersion, back floating, kicking, and breath control.

Pike (30 minute class) Preschool without

50AQWBA01 Mon 50AQWBA06 Thurs

9:30 a.m.

10:30 a.m.

Parent/Tot (30 minute class) 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08 50AQPAT09 50AQPAT10

Mon Mon Tues Thur Fri Sat Sat Sat Sat Sun

10:00 4:00 11:00 9:30 10:00 8:40 9:20 10:40 12:30 8:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Pre-Pike (30 min. class)

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05 50AQPRP06

Tues Wed Thur Fri Sat Sun

4:00 11:00 10:00 4:00 12:00 9:00

p.m. a.m. a.m. p.m. p.m. a.m.

parent. Student to instructor ratio: 5:1

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Sat Sat Sat

9:30 10:30 4:00 4:30 5:00 10:00 10:30 4:30 5:00 5:30 9:30 10:00 11:00 4:00 4:30 5:00 10:30 11:00 4:30 5:00 9:30 10:00 11:00 8:00 8:40 9:20

Fees will be pro-r at time of regist ated ration

Sat Sat Sun

a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

50AQEEL01 50AQEEL02 50AQEEL03 50AQEEL04 50AQEEL05 50AQEEL06 50AQEEL07 50AQEEL08 50AQEEL09 50AQEEL10 50AQEEL11 50AQEEL12 50AQEEL13 50AQEEL14 50AQEEL15 50AQEEL16 50AQEEL17 50AQEEL18 50AQEEL19 50AQEEL20 50AQEEL21 50AQEEL22 50AQEEL23 50AQEEL24 50AQEEL25 50AQEEL26 50AQEEL27 50AQEEL28 50AQEEL29

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sun

10:00 11:00 4:00 4:30 5:30 9:30 10:30 11:00 4:00 4:30 5:00 10:30 4:00 5:30 9:30 11:00 4:00 5:30 9:30 10:00 10:30 11:00 3:30 4:00 9:20 10:00 10:40 12:00 9:30

a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m.

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1 50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15 50AQRAY16

Mon Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Fri Sat Sat Sat

5:30 9:30 4:00 4:30 5:00 5:30 10:30 11:00 5:30 10:00 4:00 4:30 10:30 8:40 9:20 10:40

p.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m.

evaluations are required!

Evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent/Child levels.

Evaluation Times

March 12, 14, 19 and 21 from 4:00–5:00 p.m. in the Family Pool.

Also every Saturday 12:30–1:00 p.m.

No Appointment Necessary

6

10:40 a.m.

11:20 a.m.

9:00 a.m.

parent. Student to instructor ratio: 6:1

(30 min. class) For Preschool and Youth

50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20 50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26

Saturda y are 8 wclasses eeks

Eel (30 minute class) Preschool without

youth private swim lessons

Fees:

Advanced Water Babies

50AQPIK27 50AQPIK28 50AQPIK29

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04 50AQSTR05 50AQSTR06 50AQSTR07 50AQSTR08 50AQSTR09 50AQSTR10 50AQSTR11 new!

Mon Tues Tues Tues Wed Thur Fri Sat Sat Sat Sun

4:30 10:00 4:30 5:00 4:00 5:00 4:00 10:10 11:00 12:00 1:00

p.m. a.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m.

vacation quick swims

Come for extra swimming practice this spring. Swimmers meet once a day for a half hour swim session during vacation time during the following dates & times: April 15–19

Fees: $55 Full Member; $80 Non-mbr

Pike Eel Ray Starfish Polliwog Guppy

50AQPIK30 50AQPIK31 50AQPIK32 50AQEEL30 50AQEEL31 50AQEEL32 50AQRAY17 50AQRAY18 50AQRAY19 50AQSTR13 50AQSTR14 50AQPOL12 50AQPOL13 50AQGUP17 50AQGUP18

9:30 a.m.

10:30 a.m.

4:00 p.m.

9:30 a.m.

10:30 a.m.

4:00 p.m.

9:30 a.m.

10:30 a.m.

4:00 p.m.

10:00 a.m.

4:30 p.m.

10:00 a.m.

4:30 p.m.

10:00 a.m.

4:30 p.m.

youth

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

Please see evaluation times and dates on page 6.

Fees:

(Polliwog, Guppy, Minnow, Fish, and Flying Fish)

$98 Full Member; $144 Non-member

Polliwog (30 minute class) Student to instructor ratio: 6:1

50AQPOL01 50AQPOL02 50AQPOL03 50AQPOL04 50AQPOL05 50AQPOL06 50AQPOL07 50AQPOL08 50AQPOL09 50AQPOL10 50AQPOL11

Mon Mon Tues Wed Thur Fri Sat Sat Sat Sun Sun

4:00 4:30 5:30 4:30 5:30 4:30 8:40 10:00 12:00 1:30 2:30

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m.

Guppy (30 minute class) Student to instructor ratio: 6:1

50AQGUP01 50AQGUP02 50AQGUP03 50AQGUP04 50AQGUP05 50AQGUP06 50AQGUP07 50AQGUP08

Mon Tues Tues Tues Wed Wed Thur Thur

5:30 4:00 5:30 7:00 5:30 6:30 4:00 5:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

50AQGUP09 50AQGUP10 50AQGUP11 50AQGUP12 50AQGUP13 50AQGUP14 50AQGUP15 50AQGUP16

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

Thur Fri Sat Sat Sat Sat Sun Sun

7:00 4:30 10:00 11:20 12:00 12:30 1:00 2:00

p.m. p.m. a.m. a.m. p.m. p.m. p.m. p.m.

Minnow (45 minute class)

Student to instructor ratio: 8:1

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07 50AQMIN08 50AQMIN09 50AQMIN10

Mon Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 7:00 3:45 7:00 7:00 8:30 9:20 10:10 1:30

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Fish (45 minute class)

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05 50AQFIS06 50AQFIS07 50AQFIS08 50AQFIS09

Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 3:45 7:00 5:30 8:30 9:20 10:10 2:15

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Flying Fish (45 minute class) Student to instructor ratio: 9:1

50AQFLF01 50AQFLF02 50AQFLF03 50AQFLF04 50AQFLF05

Mon Wed Thur Sat Sat

7:00 7:00 7:00 8:30 9:20

p.m. p.m. p.m. a.m. a.m.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

YOUTH/TEEN AQUATICS DROP IN CLASS!

Teen Water Polo Lap Pool (ages 10–14)

Teen Water Polo offers teens the opportunity to learn and play water polo according to the official rules. For 15 minutes the instructors teach the rules to water polo and practice dribbling, passing, and shooting drills. For the remainder of the hour the participants play the game with the instructors as the referee.

Fees: Included with Full Membership and Teen Night!

Fri

8:00–9:00 p.m.

special needs swim

DROP IN CLASS!

Special Needs Swim Lessons

Hope Fish

(1 hour class) For Children & Adults

The Special Needs Swim is an Open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

Fees:

Included with Full Membership

$40 Non-member

(30 min. class) For Children with Adults ages 7–12 w/a parent. 1:5 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

Fees:

50AQSCL01 Sun 12:00–1:00 p.m.

Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

$98 Full Member; $144 Non-member

50AQSCL02 Sat 12:00–12:30 p.m.

50AQSCL03 Sun 12:30–1:00 p.m.

For more information, call ext. 238.

COMPETITIVE SWIMMING — YOUTH/TEEN

south shore ymca strypers swim team “We don’t want to create champions, but to create an environment in which champions are inevitable.”

Experience: Novice to national level

Locations: Emilson YMCA and Quincy Branches

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior Squad – The Senior Squad in the SSYS program is the second highest level training group available. The aim of this group is to qualify and be highly competitive in New England Swimming YMCA, USA and MIAA Championships meets.

National Squad – This group represents the highest level of practice and coaching available with the South Shore YMCA Strypers. The aim of this training group is to be highly competitive at both the YMCA and USA National Championship level.

• The SSYS swim team spring/summer long course season runs April 1 to July 27 (17 weeks) • Tryouts for NEW participants (by appointment) at the Emilson YMCA and Quincy branches — Monday March 25 to Saturday March 30.

• Pre-registration (via website) for ALL participants will open Monday, March 18.

• Registration for NEW participants will be:

Emilson YMCA: Thursday, March 28th 5:00–7:00 p.m., then by appointment Quincy: Friday, March 29th 5:00–7:00 p.m., then by appointment For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 242 or via email at tmulvihill@ssymca.org.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN COMPETITIVE SWIMMING — YOUTH/TEEN The Flyers Introduction to Swim Team

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

CONT.

45 min. class / 2 days per week

Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set acquisition.

Fees: $196 Full Member; $288 Non-Mbr

Tues/Thurs

4:00–4:45 p.m.

Registration is through the Aquatic office. Evaluation is required for new swimmers. Contact Jill at jmccusker@ssymca.org.

youth triathlon club

new!

In preparation for the South Shore YMCA’s Youth Triathlon, the Aquatics and Health & Well Being departments are offering a training club. This club will offer one swim, run and bike practice, as well as triathlete guest speakers who will provide tips and motiviation.

Fees: $150 Full Member; $220 Non-member

SWIM workout Mon 5:30–6:15 p.m.

SPIN workout Wed 5:30–6:15 p.m.

RuN workout Fri 4:30–5:30 p.m.

For more information, contact Jill at ext. 238.

new!

SSYS Stroke Clinic

This clinic concentrates on water acclimation, quality breath control and the technical aspects of competitive swimming. This will include all of the biomechanical elements of the strokes as well as starts and turns. Workout yardage will not be emphasized so each swimmer may effectively focus on technique. Ideal for current Silver and Gold squad swim team participants as well as swimmers looking to take a step towards competitive swim team. Managed by Director of Competitive Swimming Tim Mulvihill and delivered by experienced members of the SSYS coaching staff.

A set of appropriate fins/flippers, swim suit and goggles are mandatory.

Fees: $260 Full Member; $360 Non-Member Emilson YMCA Branch 50STEAM30 Beginner 50STEAM31 Inter.

50STEAM32 Advc’d

Mon/Wed/Fri Mon/Wed/Fri Mon/Wed/Fri

4:30–5:30 p.m.

4:00–5:00 p.m.

6:30–7:30 p.m.

Quincy Branch 10STEAM30 Beginner 10STEAM31 Inter.

10STEAM32 Advc’d

Tues 5–6:00 p.m., Fri 4–5:00 p.m., and Sun 8:30–9:30 a.m.

Mon/Wed 5–6:00 p.m. and Sat 7:15–8:15 a.m.

Mon/Wed/Fri 6:30–7:30 p.m.

Please contact Tim Mulvihill at ext. 242 or via email at tmulvihill@ssymca.org for a swimming evaluation.

9

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

FINE & PERFORMING ARTS — YOUTH

Meet the Artist All ages welcome!

new!

Meet the Artist (MtA) is a monthly gallery event highlighting at least two local artists, providing a venue to showcase visual and/or performing art. Any visual art will remain on display in the arts center until the next month’s MtA event. Dates represent each month’s gallery opening- a time to hear from artists about their process, and to enjoy musical, dance and theatre performances. Drop by for part of the night, or stay for the entire evening!

Fees: NO CHARGE! ($5 recommended donation) Friday, Friday, Friday, Friday,

March 29 April 26 May 31 June 28

6:00–8:00 6:00–8:00 6:00–8:00 6:00–8:00

p.m. p.m. p.m. p.m.

Mini Movers (45 min. class)

new!

Studio 3 / Ages 2.5–3.5 years

Gentle and fun introduction to movement and exercise through games and music.

Parent accompanies child in this class.

Instructor: Destinie Ryan $110 Full Member; $172 Non-member

new!

Wed

Drawing and Animation (45 min. class) LCA / Ages 7–11 years

Review drawing basics including shading and still life using pencils, charcoal, pens and more. We will also explore the art of animation!

Fees:

Fees: 50AEDNC01

Location: Laura’s Center for the Arts (LCA)

12:00 p.m.

$88 Full Member; $132 Non-member

50AEVIS05

Sat

10:00 a.m.

new!

story hour

(1 hour class) LCA | Pre-K–Kindergarten

Participants will listen to a story and create art on the theme, while also having a chance to view art on display in the new arts center. Story Hour books and themes will vary by month. Feel free to drop off, or to stay and participate with younger siblings.

kids Dance

Fees:

(45 min. class) LCA / Ages 4–6 years

$3 Non-member

Kids — try different dance styles, play games, and have fun! A great introduction to the world of dance.

Wed, March 20 Wed, April 17 Wed, May 15 Wed, June 19 50AEYCL02

Fees: $84 Full Member; $126 Non-member

50AEDNC09

Sun

11:00 a.m.

ballet at the Y

Included with Full Membership;

9:30–10:30 9:30–10:30 9:30–10:30 9:30–10:30

a.m. a.m. a.m. a.m.

Instructor: Patricia Loring

Join Mrs. Loring, a dynamic and artful teacher of 30 years focusing on providing happy childhood memories for children who love music and dance, and bring the art of movement to those who may not initially suspect they have an innate love and appreciation for it. “As a parent, I watch Mrs. Loring inspire children to be joyful in who they are, and inspire adults to remember their inner child.” –Red Hilton.

All dancers need to wear classical ballet attire. Girls a plain colored leotard, no skirts, white socks and ballet slippers; boys White t shirt, black bike shorts, white socks and ballet slippers. Classes run September–June, end of year performances to take place in Laura’s Center for the Arts.

Intro to Ballet (45 min. class)

Ballet 1 (45 min. class)

Studio 1 / Ages 3–4 years

Studio 1 / Ages 5–7 years

Ballet 2 (60 min. class) Studio 3 / Ages 7–9 years

Ballet focus class, develops coordination, large motor development, musical and special awareness in a structured yet fun environment.

Introduction to classical ballet. Age appropriate ballet vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

First Level of traditional classical ballet.

Students experience an expanded ballet vocabulary, expanding into barre and centre exercises. Small performance opportunities are available.

Fees:

Fees:

$176 Full Member; $264 Non-member

$176 Full Member; $264 Non-member

50AEDNC05

Thurs

4:00 p.m.

50AEDNC06

Tues

4:15 p.m.

Fees: $176 Full Member; $264 Non-member

50AEDNC07 10

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.

Tues

5:15 p.m.

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

FINE & PERFORMING ARTS — YOUTH CONT. Pre Music and Me (with adult)

Music & Me I (with adult)

(45 min. class) LCA / Ages 6 weeks–walking

(45 min. class) LCA / Walking–3 years

(45 min. class) LCA / Ages 6–9

The Y is the starting point for a lifelong love of music! Make friends, have fun, and explore the arts right here at the Y! Taught by professionals, the youngest connect to their world through music.

Connect through music. Build listening, tonal recognition, and rhythmic skills while having fun. Toddlers have a musical blast in this high energy class.

Learn a new instrument in a group environment! These classes teach fundamentals of music and group playing while building self esteem by positive peer encouragement.

For the very beginner to intermediate player.

Fees:

$105 Full Member; $158 Non-member

$105 Full Member; $158 Non-member

50AEMUS01

Wed

12:00 p.m.

Auditions for new!

You’re a Good Man Charlie Brown

Ages: 10–18

This charming, endearing, snarky musical has been recently revised to bring a fresh approach to the 1967 classic. Charlie Brown is joined by Lucy, Snoopy, Linus and the rest of your favorites. Don’t miss auditions and your chance to bring one of these comic strip characters to life this summer in this full-scale musical theatre production.

Auditions: Friday, June 7, 4:00–6:00 p.m.

Saturday, June 8, 1:00–4:00 p.m.

Performances: August 23–25, 2013

Guitar Class for kids

Fees: 50AEMUS02 50AEMUS03 50AEMUS04 50AEMUS05

Mon

Thurs Fri Fri

10:00 a.m.

11:00 a.m.

9:15 a.m.

10:15 a.m.

Toddler Art (45 min. class) LCA / Ages 18–36 months with adult

Let’s get messy, let’s have fun! Toddlers begin to share, make friends and learn shapes, color, and line. Learn the best “creative mommy secrets” from the best in this popular fridge filling class.

Instructor: Renee Jennings.

Fees: $110 Full Member; $172 Non-mbr 50AEVIS01

Mon

11:00 a.m.

Preschool Art (45 min. class) LCA / Ages 3–5 years

Excite the mind, build fine motor skills, promote creativity, create artistic masterpieces. Kids discover texture, form, line, and color using a vast array of artistic mediums. Instructor: Kate Sanborn.

Fees: $110 Full Member; $172 Non-mbr

Fees: $315 Full Member; $365 Non-member

50AEVIS02

Mon

10:00 a.m.

Fees: $105 Full Member; $158 Non-member

50AEMUS07

new!

Bring your familiy to the classic story of imagination and adventure, based on the play

by James M. Barrie. Your children will delight in this musical, performed by South Shore youth, with characters such as Tinker Bell, the children Wendy, Michaela and John, and of course Peter Pan himself.

Performances: April 5 at 7:00 p.m.; April 6 at 4:00 p.m.; and April 7 at 2:00 p.m.

Fees: $10 Adults, $8 Seniors, $5 Children On sale at the door and at the front desk of the South Shore YMCA – Emilson YMCA.

Get Your Art Out

(45 min. class) LCA / Ages 4–6

50AEVIS06 new!

Sat

11:15 a.m.

Youth Intro. to Voice (1 hour class) Ages 8–10

Interested in voice lessons, but intimidated by the one-on-one format? Join this group oriented voice lesson, and learn vocal technique, placement, and stance alongside peers. Advance singing skill, while giving and receiving constructive feedback. Class culminates in a performance for family and friends.

Fees: $68 Full Member; $102 Non-mbr

50AEYCL01

new!

Performances of Peter Pan

4:00 p.m.

A fun intro to art — explore mediums, draw, paint, and create! We’ll use everything from markers to recycled materials.

Fees: $88 Full Member; $132 Non-mbr

Contact Kimberly LaCroix to sign up for an audition at klacroix@ssymca.org

new!

Wed

Tues

4:00 p.m.

private voice and/or acting lessons Ages 8–Adult • Scheduled between instructor and participant

Advance your skill with one-on-one coaching. Learn ways to highlight your talents in performance and build confidence in your abilities. Recommended for anyone with experience and passion, desiring to bring their abilities to the next level.

Fees: $45/private lesson ($360/8 wks); $22.50 pp/semi-private (2 students) ($180/8 weeks); $15 pp/semi-private (3 students) lesson ($120/8 weeks) Contact Kimberly LaCroix at klacroix@ssymca.org to be connected with an instructor.

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.

11

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

CHILD CARE

school age child care The South Shore YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. Children are offered a variety of enriching activities that include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All South Shore YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

Norwell Before and After School Programs Grades:

Locations:

K–6

Cole, Vinal, and South Shore Charter Schools

Scituate Before and After School Programs Grades:

Locations:

K–6

Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Farrell at 781-829-8585 x262 or visit our website: ssymca.org

Vacation Programs

School Vacation and Holiday Programs Grades: K – 6

Hours: 8:00 a.m. – 6:00 p.m.

Fees: $45/day

Good Friday

April Vacation

Date: March 29

Dates: April 15 – 19

Reg. begins 3/4

Reg. begins 3/11

Your child will enjoy their school vacations and holidays here at the South Shore YMCA! Program activities will promote physical, intellectual, emotional, and social well being and growth. Please send your child with a bagged lunch and a bathing suit and towel if they would like to particiapte in daily free swim.

Afternoon snack will be provided.

To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262

12

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

GYMNASTICS & CHEERLEADING

toddler

new!

Tot 1 Gymnastics (45 minute class) Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

Fees: $90 Full Member; $125 Non-mbr 50GYPT01 50GYPT02 50GYPT03 50GYPT04 50GYPT05 50GYPT06

Mon Tues Wed Thur Fri Sat

10:15 11:30 9:00 10:15 11:00 9:00

a.m. a.m. a.m. a.m. a.m. a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

Fees: $90 Full Member; $125 Non-mbr 50GYPT07 50GYPT08 50GYPT09

Mon Thur Fri

11:30 a.m.

11:00 a.m.

9:00 a.m.

youth

Pom Squad (1 hour class) Ages 4–6 years

This class will introduce you to the fundamentals of cheering & tumbling.

Learn jumps, arm motions, tumbling, and, of course, a cheer! Pom Poms will be provided for all participants.

These classes follow the USA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

Fees: $100 Full Member; $158 Non-mbr

$100 Full Member; $158 Non-member

50GYPS01 50GYPS02

Wed Sat

11:00 a.m.

11:00 a.m.

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. Utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

Fees: $100 Full Member; $158 Non-mbr Mon Tues Wed Fri Sat

9:00 9:15 11:00 1:15 11:00

a.m. a.m. a.m. p.m. a.m.

pre-school A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

Fees: $90 Full Member; $125 Non-mbr

new!

Mon Tue Tue Wed Thur Thur Fri Fri Sat

11:15 10:30 11:30 10:00 9:15 11:15 10:15 12:15 10:00

a.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Tiny Tumblers (1 hour class)

Ages 4–6 years

Designed for our youngest students who will learn beginner tumbling skills. Explore the trampoline & tumbling aspects of gymnastics, working all gross motor skills.

Fees: $100 Full Member; $158 Non-member

50GYTT01 50GYTT02 50GYTT03 50GYTT04

Mon Tues Thur Sat

Ages 5–6 years (1 hour class)

Sat

11:00 a.m.

Ages 7+ years (1 hour class)

50GYBG02

Sat

12:00 p.m.

Girls Beginner Gymnastics Ages 5–6 years (1 hour class)

50GYGB01 50GYGB02 50GYGB03 50GYGB04

Mon Tues Wed Sat

4:00 3:45 3:45 12:00

p.m. p.m. p.m. p.m.

3:45 4:45 4:45 3:45 12:00

p.m. p.m. p.m. p.m. p.m.

Ages 7+ years (1 hour class)

50GYGB05 50GYGB06 50GYGB07 50GYGB08 50GYGB09

Tues Tues Wed Thur Sat

Ages 9+ years (1 hour class)

Rollers (45 min. class) Ages 3–4 years

50GYROL01 50GYROL02 50GYROL03 50GYROL04 50GYROL05 50GYROL06 50GYROL07 50GYROL08 50GYROL09

Boys Gymnastics 50GYBG01

Climbers Ages 4–6 (1 hour class)

50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05

Fees:

10:30 10:15 10:00 12:00

a.m. a.m. a.m. p.m.

50GYGB10

open gymnastics The South Shore YMCA presents open Gym — a great way to perfect a skill and have fun in our spacious Gymnastics Studio. Bring your friends and let our coaches assist and guide you!

Sat

1:00 p.m.

private lessons Ages 7–17 years

Trying to perfect a certain skill, need extra time on an event, or learning a routine? Our coaches can help you, with private lessons!

Fees: $5 Full Member; $10 Non-mbr

Fees:* $25 per 1/2 hour; $50 per hour

Ages Ages Ages Ages

*Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

3–6 3–6 5–7 8–11

Mon Wed Fri Fri

12:15–1:15 p.m.

12:15–1:15 p.m.

3:45–4:45 p.m.

4:45–6:00 p.m.

Register at Front Desk 1/2 hour before start of class.

Ages 12–17 Fri

6:00–7:30 p.m.

For more information or to set up a private lessons, please contact Regina Rozzi, Gymnastics Director, at ext. 236.

Register in lobby with Gymnastics staff.

Open Gymnastics follows the program calendar — see page 35.

Limited space is available in each session time. Registration will be closed when full or 20 minutes into each session time.

For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

13

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

GYMNASTICS & CHEERLEADING CONT.

youth

(cont.)

Girls Intermediate Gymnastics Ages 6–7 years (1 hour class)

50GYGI01 50GYGI02 50GYGI03

Wed Thur Sat

4:45 p.m.

3:45 p.m.

1:00 p.m.

Ages 8+ years (1 hour class)

50GYGI04 50GYGI05 50GYGI06 50GYGI07

Tues Wed Wed Sat

5:45 3:45 5:45 1:00

p.m. p.m. p.m. p.m.

Tumble 1: Beginner (1 hour class) Ages 6–10 years

Improve your tumbling skills or learn new tumbling skills while mastering your current ones. This class is for students learning skills up to back walkovers.

Fees: $100 Full Member; $158 Non-member

50GYT101 50GYT102 50GYT103

Mon Tues Thur

4:00 p.m.

4:45 p.m.

5:00 p.m.

Tumble 2: Intermediate (1 hr class) Ages 7+ years (students must have bridge kick overs for this class)

This class designed for our experienced Tumblers. Working back & front hand springs & r off back hand springs.

gymnastics teams School year Session

Sept 2012–June 2013

Synergy 1 USA

(non-competitive)

1 day per week; 2 hours Tues 3:45 p.m. (Ages 4–7)

Synergy 1 Prep

(non-competitive)

1 day per week; 2 hours Thurs 4:30 p.m.

Synergy 2 USA

(level 2)

2 days per week; 2 hours each Tues 3:45 p.m.

Thurs 5:30 p.m.

Synergy 2 Prep

(prep rookie/novice)

(level 3)

2 days per week; 3 hours each Mon 4:00 p.m.

Thurs 4:30 p.m.

2 days per week; 3 hours each Mon 5:00 p.m.

Wed 5:30 p.m.

Synergy 4/5 USA

(level 4 & 5)

3 days per week; 3 hours each Mon 4:00 p.m.

Tues 4:30 p.m.

Thurs 4:30 p.m.

Synergy 4 Prep

2 days per week; 2 hours each Mon 5:00 p.m.

Wed 5:30 p.m.

Synergy 3 USA

Synergy 3 Prep(prep novice/interm.)

(prep interm./adv’d)

3 days per week Mon 4:15 – 7:45 p.m.

Wed 5:30 – 8:30 p.m.

Thurs 6:00 – 8:30 p.m.

Synergy USA

(level 6 & up)

4 days per week Mon 4:15 – 7:45 p.m.

Tues 4:30 – 7:30 p.m.

Thurs 4:30 – 7:30 p.m.

Fri 4:00 – 6:30 p.m.

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

Fees: $100 Full Member; $158 Non-member

50GYT201 50GYT202 50GYT203

Mon Wed Thur

4:00 p.m.

4:45 p.m.

6:00 p.m.

Tumble 3: Advanced (1 hour class) Ages 7+ years (students must have back hand springs for this class)

This class designed for advanced tumblers working cross tumbling front & back tucks and aerials.

cheerleading teams SOUTH SHORE YMCA GEMS Teams run November 25th, 2012 through mid-May 2013

Tiny Ruby Team

$100 Full Member; $158 Non-member

2 days per week; 1 hour/day Tues 3:45 p.m.

Sat 2:00 p.m.

Ages 7+

Mini Emerald Team

Fees:

50GYT301

Thur

7:00 p.m.

Boys Tumbling: Intermediate Level (1 hour class) Ages 9+ years

Improve your tumbling skills. This class will develop your technique and air awareness. Build strength, flexibility, and create consistency.

Fees: $100 Full Member; $158 Non-member

50GYBT01 14

Sat

1:00 p.m.

Junior Diamond Team

2 days per week; 2 hours/day Tues 6:30 p.m.

Sun 3:30 p.m.

2 days per week; 1.5 hours/day Tues 5:00 p.m.

Sat 3:00 p.m.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Cheer Team Members must be Full YMCA members.

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

HEALTH & WELL-BEING — YOUTH & TEENS

youth strength and cardio training

teens

Strong & Healthy kids!

Teen Trampoline

In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youth (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. Once fully trained,* youth members will be able to use the strength and cardio machines on their own.**

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations*** held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 Orientation starts promptly at the times noted above! *

A minimum of 5 sessions is required for proper training.

**

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

*** A parent or guardian must be present at the orientation with their child.

SPECIAL ABILITIES INITIATIVE

(45 minute class) Studio 3 / 10–15 years

This workout not only improves cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Nicole Lash

Fees: $90 Full Member; $135 Non-mbr 50HWTCL01

Thurs

4:00 p.m.

Speed & Agility Training (60 minute class) Studio 3 / 11+ years

Calling all athletes—condition your body to perform at your best! This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Katelyn Kervin

Fees: $90 Full Member; $135 Non-mbr 50HWTCL02

Wed

6:00 p.m.

community collaboration

Yo Cycle (60 minute class)

The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community, the opportunity to collaborate will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

Height requirement 31” from hip to the floor

new!

Special Abilities Fitness and Fun

Using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs.

Fitness and Fun (45 min. class) 2x per week / Studio 3 / Ages 5–13 Fees: $160 Full Member; $240 Non-member

50HWCCC01 Wed & Fri 4:00 p.m.

For more information, contact Lisa Gallagher at ext. 228.

Cycle Studio/Studio 2 / 9–12 years

Find your stride in this combination class that will include 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation.

Instructor: Heather Reardon

Fees: $72 Full Member; $108 Non-mbr 50HWYCL01

Tues

4:15 p.m.

Tweens in Training (60 minute class) Health & Well Being Ctr / 9–12 years

Learn components of a successful fitness program: cardiovascular fitness, strength training and flexibility. This program is great for teens of all abilities.

Instructor: Nicole Lash

Fees: $72 Full Member; $108 Non-mbr 50HWYCL02 50HWYCL03 new!

Tues Thur

4:15 p.m.

4:15 p.m.

kids Couch to 5k (60 min. class) Outside / 10–15 years / 4/ 21 – 6/9

This class will get just about anyone off the couch and running a 5K in just 6 weeks! Session ends with a local 5K for everyone to run. Instructor: Craig Paris

Fees:

(2X per week)

$90 Full Member; $120 Non-mbr

50HWTCL03

Mon/Thur 5:00 p.m 15

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

SPORTS PROGRAMS — YOUTH

youth weekday sports clinics

Boys & Girls Ages 3–4

and recreation classes 9-week programs

Session 1: April 8 – May 8 (no class 4/15)

Fees: $112 Full Members; $168 Non-members new!

Sports Jam (45 minute class) Gymnasium / Boys & Girls / Ages 4–7

In this class children will get the chance to try sports such as floor hockey, soccer, volleyball and lacrosse to name a few.

Children will have fun, meet new friends and get some exercise while learning the basics of a variety of sports.

Sneakers are required.

4–6 years (Boys & Girls)

50SRYCL11 50SRYCL13 50SRYCL14

Wed Thur Thur

9:30 a.m.

9:30 a.m.

10:30 a.m.

50SRYCL12

Mon

Gymnasium / Boys & Girls / Ages 4–6

The South Shore YMCA has teamed up with Sandbaggers to bring this new and exciting program to the Y. Along with building good hand-eye coordination, SNAG Golf is a fun way to learn the fundamentals of golf including full shots, pitching, chipping and putting.

Equipment is provided/sneakers are required.

50SRYCL53 50SRYCL54

Tues Thur

10:30 a.m.

1:30 p.m.

Lil’ Shots

5–7 years (Boys & Girls)

4:00 p.m.

new! Little Lacrosse

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

Develop skills, improve ability and learn the basics of Lacrosse. Children will participate in fun games and drills and get a taste of this popular sport.

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

Learn to dribble, pass and more! This class is packed with fun drills and games and provides a great opportunity for children to learn the fundamentals of basketball.

Wed

10:30 a.m.

— Save the Date —

21st Anniversary of Healthy kids Day! YMCA Healthy Kids day is a free, fun filled day of activities designed to promote healthy kids and families in spirit, mind and body. YMCA Healthy Kids Day celebrates making fitness fun, and introduces kids of all ages to an array of YMCA programs and tools that teach healthy behaviors and healthy ways to play an essential lesson in learning how to take care of themselves throughout their lifetimes!

er regist !! e n onli

April 27, 2013

Contact Linda Montoya at Lmontoya@ssymca.org or visit our website at ssymca.org for more information

16

Fees: $46 Full members; $69 Non-members

Mommy & Me Sport Combo (30 minute class)

Outside Field / Boys & Girls / Ages 3–4

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them.

Sneakers are required.

Mon Session 1 Session 2

9:30 a.m.

50SRYCL25 (4 weeks) 50SRYCL27 (4 weeks)

Wed Session 1 Session 2

1:15 p.m.

50SRYCL61 (4 weeks) 50SRYCL62 (4 weeks)

Sneakers are required.

50SRYCL06 50SRYCL08

Mon Thur

1:15 p.m.

12:30 p.m.

Sneakers are required.

50SRYCL18

Session 2: May 13 – June 12 (No class 5/27)

Snag Golf (45 minute class)

youth triathlon

June 22, 2013 Boys & Girls / Ages 6–13

Look for more information in the Summer 2013 Guide!

The South Shore YMCA — Emilson YMCA presents our Fifth Annual Youth Triathlon specifically for kids ages 6–13.

Contact Linda Montoya with any questions at 781-829-8585, ext. 260 or Lmontoya@ssymca.org

new!

Mommy & Me Play Date (30 minute class)

Outside Field / Boys & Girls / Ages 3–4

Meet new friends and have fun playing games like Mr. Fox, Simon Says, and more. This class provides a wonderful opportunity for children to socialize with other kids, get active, and learn new games while having the comfort of mom/dad with them.

Sneakers are required.

Mon Session 1 Session 2

10:15 a.m.

50SRYCL23 (4 weeks) 50SRYCL24 (4 weeks)

Wed Session 1 Session 2

12:30 p.m.

50SRYCL63 (4 weeks) 50SRYCL64 (4 weeks)

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

tae kwon do

basketball

Tae Kwon Do is the Korean martial art for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. All classes are taught by Black Belt Instructors certified by the International Tae KwonDo Federation (ITF) and United States Tae Kwon-Do Federation (USTF).

Youth Basketball Clinics

Beginner Youth Tae kwon Do (60 min class) The Center/Studio 2 7–13 years / All levels

This class will help you gain self-confidence, discipline and learn respect. Basic martial arts are taught through various fun and exciting drills.

Fees: (9 weeks) $162 Full members; $243 Non-members

50SRYCL36 Tues/Thur 6:30 p.m.

Advanced Youth Tae kwon Do (50 min. class) Studio 1 / 7–13 years

For the more advanced student, this class is centered on principles of our student creed. Self-defense and sparring techniques are learned. Students should have prior experience and/or permission from the instructor.

Fees: (9 weeks) $162 Full members; $243 Non-members

50SRYCL01 Tues/Thur 7:10 p.m.

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

This class will help improve physical and mental fitness, gain confidence and learn self defense techniques. Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through enhancing our body and mind.

Fees: (9 weeks) $162 Full members; $243 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

(45 minute class) / Gymnasium

The clinics are designed to teach fundamentals of basketball. Children will learn how to work as a team, do individual drills and most importantly have fun!

Sat

9:00 a.m.

Small Shots II – 7 & 8 years Dribbling, passing, shooting, rebounding and defensive drills will be taught. Drills are more skill oriented.

50SRYCL03

Sat

10:00 a.m.

big Shots I – 9 & 10 years Advanced class. Emphasis on teaching skills needed for game situation. Drills taught will be shooting, passing, dribbling, rebounding & defense.

50SRYCL04

Sat

11:00 a.m.

big Shots II – 11 & 12 years (60 minute class)

HAPPENINGS IN THE GYM!

3 on 3 swish basketball tournament Boys & Girls / Grades 5–8*

Break up the winter vacation and compete in double elimination tournament for players of all abilities.

Get your team together and play in this exciting one day event. See you on the court! Prizes for winning team!

Registration deadline is 24 hours prior to tournament.

Teams need a minimum of 3 players, maximum of 5.

Fees: $30 per team – Full members $40 per team – Non-members

50SRYSP01 Thur, 4/18, 3:00 p.m. * Based on registration, and unless otherwise noted, this will be a co-ed tournament.

Advanced class. Emphasis on ball control, shooting and passing in a game situation.

Sportsmanship and team play are key focus in this class.

50SRYCL05

Sat

Fees will be pro-r at time of regist ated ration

school vacation

Fees: (8 weeks)

50SRYCL02

Saturda y are 8 wclasses eeks

CONT.

$98 Full Member; $147 Non-member Small Shots I – 5 & 6 years Basic fundamentals of basketball. Children will learn how to dribble, shoot, pass & rebound.

Spring 2013

dodgeball tournament

12:00 p.m.

Boys & Girls / Ages 10–14*

Not into basketball? Looking for something fun to do with your friends over vacation? Come to the Y and show us your dodging, ducking, dipping and diving moves by signing up for our winter dodgeball tournament. 5 person teams will play in this double elimination tournament. Prizes will be awarded!

Registration deadline is 24 hours prior to tournament.

Fees: $25 per team – Full members $35 per team – Non-members

50SRYSP07 Thur, 4/18, 10:00 a.m. * Based on registration, and unless otherwise noted, this will be a co-ed tournament.

17

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

CONT.

youth sports / outdoor field / spring 2013 Saturday classes start Saturday 4/13

Soccer

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

Flag Football

(45 minute class) Outside Field / Boys & Girls / Ages 5–8

Big Hitters T-Ball

Improve hand & eye coordination and build self esteem. Players will learn the basic rules of soccer through fun drills & games.

Children will learn the fundamentals of 5-on-5 flag football. The clinic will include practice sessions and mini scrimmage game while emphasizing how fun and important an active lifestyle can be.

This is a non-competitive program.

Through fun drills and games, the children will learn basic t-ball skills focusing on throwing, catching, and batting, base running and fielding.

Sneakers and shin pads required

Fees: Starts week of 4/21 $96 Full Member; $144 Non-member

Fees: (8 weeks)

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

each player receives t-shirt and hat!

Gloves are required.

Fees: (8 weeks)

$96 Full Member; $144 Non-member

$96 Full Member; $144 Non-member

Outdoor T-Ball

5–6 years (Boys & Girls)

4 & 5 years (Boys & Girls)

Players will learn the fundamentals of baseball while having fun. Great first exposure to this popular sport!

7–8 years (Boys & Girls)

50SRYCL20

Tues

1:30 p.m.

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

each player receives t-shirt and hat!

Gloves and sneakers are required.

Fees: Starts week of 4/21 $96 Full Member; $144 Non-member

50SRYCL15

Tues

12:30 p.m.

50SRYCL21 50SRYCL22

Sat Sat

9:15 a.m.

10:00 a.m.

Outdoor Adventure Class (1 hour ) Outside Field / Boys & Girls / Ages 9–11

Build self-confidence, learn about teamwork and enjoy an outdoor experience involving archery, low ropes and our new traverse wall. This class will develop skills in each area as well as learning the benefits of an active healthy lifestyle.

Fees: (8 weeks) $102 Full Member; $153 Non-member

50SRYCL38 50SRYCL39

Sat Sat

10:00 a.m.

11:00 a.m.

50SRYCL30 50SRYCL31

Sat Sat

9:15 a.m.

10:15 a.m.

5 & 6 years (Boys & Girls)

50SRYCL32

Sat

11:15 a.m.

*Please note these classes will be cancelled due to inclement weather and make-ups will be scheduled to the best of our ability.

New this Spring

Rookie Rugby Spring clinics (1 hour) Boys & Girls / Ages 7–14

Rookie rugby is a safe, non-contact, easy to play game for both boys and girls.

Participants will be taught basics through fun and easy drills, and also spend time in scrimmages.

Fees: 8 weeks $102 Full Member; $153 Non-member 7–9 years (Boys & Girls)

50SRYCL40

YMCA PTUSA Spring SOCCER program We are pleased to announce a brand new partnership with PTUSA. The clinics will be coached by PTUSA’s full-time professional soccer coaches from the UK on the YMCA Fields. 4/13 – 6/12 (no class 4/17 or 4/20).

Little kickers (45 minute class)

Soccer Juniors (1 hour class)

Outside Fields / Boys & Girls / Ages 3–6

Outside Fields / Boys & Girls / Ages 6–8

These clinics will help to build self-esteem and a love for the game by creating a dynamic and fun filled environment that introduces soccer in a safe and fun way.

These clinics help to build self-esteem and confidence while allowing the player to build a solid technical base in a positive learning environment.

Fees: (8 weeks)

Fees: (8 weeks)

$99 Full Member; $125 Non-member

$99 Full Member; $125 Non-member

50SRYCL51 50SRYCL50 18

Wed Sat

1:00 p.m.

2:00 p.m.

50SRYCL52

Sat

3:00 p.m.

Sat

11:00 a.m.

10–14 years (Boys & Girls)

50SRYCL41

Sat

11:00 a.m.

For more information, contact Linda Montoya at lmontoya@ssymca.org or Chere Marrese at cmarrese@ssymca.org

MEMBERSHIP SOuTH SHORE YMCA • EMILSON YMCA BRANCH full membership options HOuSEHOLD* MEMBERSHIP includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

•

2 Indoor pools

•

Outdoor Center

•

Cardiovascular equipment

•

Selectorized strength equipment

•

Free-weights

•

Full court basketball

plus…

6 Clay tennis courts; 4 Hard tennis courts (additional fees applicable)

•

Coed dry sauna, whirlpool and steam room

•

Men’s and women’s locker rooms

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

• • • •

•

Boy’s and girl’s locker rooms

•

Family changing rooms

•

Reduced rate on all classes and priority registration dates

•

Towels available for rental – $1.00

Babysitting (ages 6 weeks – 6 years) Activity Center Lounge The Center (schedules posted)

YOuNg ADuLT/ADuLT/SENIOR Membership includes: •

Coed dry sauna, whirlpool and steam room

Full court basketball

•

Men’s and women’s locker rooms

6 Clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(additional fees applicable)

•

Towels available for rental – $1.00

•

2 Indoor pools

•

Group Exercise Classes

•

Outdoor Center

•

Indoor group cycling

•

Cardiovascular equipment

•

•

Selectorized strength equipment

•

Free-weights

plus…

•

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

JuNIOR MEMBERSHIP (Ages 10–22) includes: •

2 Indoor pools

•

Free-weights (ages 13–22)

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

Locker rooms

•

Cardiovascular equipment

•

(ages 13–22)

6 Clay tennis courts; 4 Hard tennis courts

Reduced rate on all classes and priority registration dates

Selectorized strength equipment

(additional fees applicable)

Towels available for rental – $1.00

•

plus…

•

Select Teen Exercise & Well-being Classes

•

Body Composition Testing

YOuTH MEMBERSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

•

2 Indoor pools

•

Activity Center/Lounge/Center

•

Outdoor Center

•

Full court basketball

plus…

• •

6 clay tennis courts; 4 Hard tennis courts

•

Reduced rate on all classes and priority registration dates

(add’l fee—Non-Prime Time only)

•

Towels available for rental – $1.00

Boy’s & Girl’s Locker rooms

Strength Training & New Cardio Equipment available after required

•

Select Exercise & Well-being Classes for Members (ages 7–9)

training (ages 7–12)

i

MEMBERSHIP RATES & INFORMATION SOuTH SHORE YMCA • EMILSON YMCA BRANCH rates: (Rates are subject to change with a 30 day notice.)

Full Privilege Rates (Emilson YMCA Branch) Membership Type: 1 Adult / 1 Youth** (0–9 years) Junior (10–22 years) Young Adult (23–27 years) Adult (28–64 years) Senior (65+ years) Senior Couple (65+ years) Household***

Monthly Rate*

Joiner’s Fee

$84

$100

$25

——

Automatic monthly withdrawal

$42

$50

$65

$100

$42

$50

$84

$50

$108

$150

*

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.

30 days notice is required.

**

Children age 0–9 may only join with an adult.

***

Includes up to 5 people at the same address. One person must be 18 years or older.

There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact Jane at ext. 308 for an application.

For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee

A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours*

Monday–Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.* 6:30 a.m. – 8:00 p.m.* 7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: 6:00 a.m. – 11:00 a.m.

Christmas: Closed New Year’s Day: 12:00 p.m. – 5:00 p.m.

Easter: Closed

Memorial Day: 4th of July:

6:00 a.m. – 5:00 p.m.

Quincy Closed;

Labor Day:

10:00 a.m. – 5:00 p.m.

Closed

Emilson YMCA Outdoor Center Only:

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319 Member Responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The South Shore YMCA is not responsible for lost or stolen items. ii

SOuTH SHORE YMCA • EMILSON YMCA

Address, Phone and Fax 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

staff directory: Executive Staff

NAME

ExT.

EMAIL

Executive Director

Becky Dowd

223

bdowd@ssymca.org

Associate Executive Director

Lisa Gallagher

227

lgallagher@ssymca.org

Senior Aquatics Director

Jill McCusker

238

jmccusker@ssymca.org

Assistant Aquatics Director

Tom Roffey

243

troffey@ssymca.org

Kimberly LaCroix

227

klacroix@ssymca.org

School Age Childcare Director

Jamie Farrell

262

jfarrell@ssymca.org

Childcare Administrator

Kim Crespi

(617) 479-8500

144

kcrespi@ssymca.org

Childcare Business Director

Kathy Boothman (617) 479-8500

147

kboothman@ssymca.org

Leanne Hale

330

lhale@ssymca.org

Paul Eastman

234

peastman@ssymca.org

Assistant Health & Well-being Director

Katelyn Kervin

249

kkervin@ssymca.org

Group Exercise Director

Kristen Noonan

300

knoonan@ssymca.org

Partnership Program Director

MaryEllen Olson

322

molson@ssymca.org

Senior Director of Member Services

Laurie Fournier

269

lfournier@ssymca.org

Assistant Director of Member Services & Financial Assistance

Jane Fallon

308

jfallon@ssymca.org

Aquatics Department

Fine & Performing Arts Department Senior Director of Fine & Performing Arts

Before/After School Care Department

Business Staff Senior Finance Administrator

Facility Department Facilities Director

Health & Well-being Department

Membership Department

Program Staff Camp Gordon Clark Director

T.J. Coogan

312

tcoogan@ssymca.org

Director of Competitive Swimming

Tim Mulvihill

242

tmulvihill@ssymca.org

Gymnastics Director

Regina Rozzi

236

rrozzi@ssymca.org

Sports & Recreation Director

Linda Montoya

260

lmontoya@ssymca.org

Sports & Recreation Program Coordinator

Chere Marrese

Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh

349

cmarrese@ssymca.org

259

ccavanagh@ssymca.org

229

bcarroll@ssymca.org

Tennis Department Senior Director of Tennis

Bob Carroll

Assistant Director of Tennis

Brandon Benbenek

267

bbenbenek@ssymca.org

Tennis Administrative Assistant

Maureen Ahl

263

mahl@ssymca.org

Senior Director of Youth & Family/Volunteers

Colleen Belcher

232

colleenb@ssymca.org

Youth & Family Assistant Director

Pamela Holland

318

pholland@ssymca.org

Assistant Playroom Director

Mary Plummer

252

mplummer@ssymca.org

Birthday Party Coordinator

Kathleen Eckland

365

keckland@ssymca.org

Youth & Family Coordinator

Jackie Arena

375

jarena@ssymca.org

Youth & Family Department

iii

SOuTH SHORE YMCA LOCATIONS enrol!l now

South Shore YMCA Early Learning Center

enroll now!

Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day

Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Private kindergarten Program: • Hours of operation: 6:30 a.m. – 6:30 p.m.

• Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!)

• Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

germantown Neighborhood Center Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with for a lifetime. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Mentoring programs. Our food pantry serves residents all over the City of Quincy with food assistance.

The Holiday Assistance program lifts a burden off the shoulders of many families during a time that is even more difficult financially.

We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more Information visit www.ssymca.org/Germantown or call 617-376-1384.

germantown Neighborhood Center 366 Palmer Street, Quincy 02169 iv

SOuTH SHORE YMCA LOCATIONS Come feel the Spirit at Camp Burgess & Hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

April Vacation Camp, April 14-19

Summer 2013

Join us at Camp burgess and Hayward during your school break!

Participate in traditional Camp activities such as the climbing tower, waterfront fun, sports, arts and crafts, media, and a whole lot of Camp spirit! Ages 9–15, $425

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

Teen Service Weekend, May 10-12

This weekend offers teens a perfect blend of service projects, community-building, fun-filled activities with their friends! $100

1 & 2-week traditional overnight camp sessions, ages 7–16

Volunteer Day, May 11, 9 am – 2 pm

Help us prepare Camp for Summer! We reward you with great food and fabulous company!

Camp Open House, May 11, 1-4 pm

Tours begin at the Camp Burgess Dining Hall. No need to register.

Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Memorial Day Weekend Family Camp, May 25-27 The opportunity to reconnect with nature at Camp Burgess & Hayward, serves to reinforce family ties, while creating memories that last a lifetime. Rates starting at $385

Women’s Wellness Retreat, May 3-5

Our Wellness Retreats promote healthy lifestyles for women, and are designed to honor the “whole woman” — soul, mind, and body. The $250 retreat package includes accommodations, programs, and meals.

Camp Burgess & Hayward 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545 Learn more at campburgessandhayward.com

South Shore Natural Science Center Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a South Shore YMCA organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond.

Open to the public year-round, 7 days a week: Mon – Sat: 9:00 a.m. – 5:00 p.m., Sun: 11:00 a.m. – 4:00 p.m.

Featuring:

• Nature Center Preschool (ages 2.9 – 5+)**

• Summer Day and Adventure Camps (ages 3 – 17) • EcoZone – Interactive Museum • Raptor Exhibit • Scout Programs • Birthday Parties • Youth, Adult and Seniors programs • Art Exhibition Gallery Space

South Shore Y Members may add a SSNSC Family Membership to your current Y membership for $5 a month

**Enroll Now for 2013-2014 school year! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thurson to schedule a tour.

South Shore Natural Science Center

48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at ssnsc.org or email us at info@ssnsc.org. v

FOR SOCIAL RESPONSIBILITY gIVINg BACk AND PROVIDINg SuPPORT TO OuR NEIgHBORS

“For my husband the Y has been a life-changing experience. Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family.”

You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities.

The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.

Construction has begun, and we expect to complete the new facility by August of 2013. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility.

Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or bhaas@ssymca.org.

Annual Support Campaign Please participate in the Community Appeal and pledge your support to the campaign to ensure that all people will have many possibilities! The goal of the Campaign is to raise $1.5 million dollars to provide financial assistance to children, families and individuals so they can access South Shore YMCA membership, programs and services. Our theme this year is: People, Possibility, Promise – connecting people, providing endless possibilities, and a promise to continue to build healthy, confident, caring people and communities. Pledge today! www.ssymca.org/donations

Taste of the South Shore has expanded to include – a Toast of the South Shore!

March 28, 2013 Join us at this festive annual event that brings the best of the area’s restaurants — and now winery and breweries — together for an evening of celebration and fundraising. The Y will honor a special member of the Y family and raise funds to “Send a Kid to Camp”. Reserve your tickets for this sell out event at ssymca.org/donations.

Volunteers Needed Would you like to join us in helping others? Volunteer. We are looking for people that would like to serve on a committee for the Annual Support Campaign. For more information, please contact, Mary Orne, Director of Annual Giving, at morne@ssymca.org or 781-829-8585 ext. 306.

vi

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH new!

scout programs

Need something fun to do with your den/troop? Looking to earn a badge?

The YMCA has a variety of programs including fitness, tennis, sport, outdoor adventure, art classes and many more to choose from.* For more information or to book a program, please contact Linda Montoya at lmontoya@ssymca.org. *Programs are run on a per child fee with a minimum requirement.

teen drop-in!

DROP-IN COED TEEN BASkETBALL

(Full members only)

DROP IN CLASS!

DROP-IN TEEN/ADULT VOLLEYBALL Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees: Included benefit with Full Membership; $6.00 per night for non-member* IN

Wednesdays 7:00–9:45 p.m.

DROP CLASS!

*Sign ups & payment can be made at member service desk.

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

CONT.

private basketball instruction Private instruction can make you an all around better player!

Boys & Girls / Ages 10+

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun!

Individual training is an effective means for a player to improve. The South Shore YMCA is now offering private lessons for individuals ages 10 and up. Our professional coaching staff will evaluate and design a personal program for each clients needs.

During each workout session our goal is for you to have fun and gain confidence.

You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Basketball Instruction Rates:

Group (2–4)

01 03 06 12

01 03 06 12

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

For additional information please contact Linda Montoya, Sports & Recreation Director at ext. 260 or lmontoya@ssymca.org.

Calling all teens! Do you enjoy playing basketball? Would you like to practice your skills while playing a friendly game?

This program is an included benefit of Full Membership and is open to all our teen members, ages 13–17.

Saturdays 3:00–5:00pm

Spring 2013

new!

South Shore YMCA Travel Basketball Teams

In an effort to give the youth in our community more opportunities to play basketball in a league which helps develop skill while keeping them active and healthy, the South Shore YMCA is looking to place teams into the Kingston Sports Center Summer Youth Basketball League. All practices will be held at the SSYMCA. For more information, please contact Linda Montoya at Lmontoya@ssymca.org Look for more information to be posted on our website!

NFL Flag Football Spring 2013 Season!

The spring season of the South Shore YMCA NFL Flag Football League starts the week of March 18th with our first games on Sunday, March 24. Registration for the league was held from November through January; however there are a limited amount of spots open in each age bracket (7–9 years, 10–12 years, and 13–15 years).

Spring 2013 season runs March 18 – May 19, 2013 If you are interested in registering your child, please contact Linda Montoya at Lmontoya@ssymca.org

19

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN TEENS

youth in government

leaders club

Grades 6–12

Overnights and trips!

Grades 9–12

Make an Impact

Teambuilding and group games make learning leadership fun and interactive.

Weekly meetings with peers, supervised by adult advisors offer teens the opportunity to learn leadership skills and discover their own leadership potential.

Monthly trips and events such as Leaders Prom and two night rally overnights give teens the opportunity to make friends from all over New England and practice the skills they are developing.

Fees:

(Sept. 19 – June 5)

$50 Full Members; $75 Non-Members Bring the workings of state government alive! Guided by experienced advisors, discuss current state issues with state administrators, elected officials and students from high schools and YMCA’s from all over the state. Participate in weekend conferences with other students throughout the state and learn what the inner workings of government are all about.

Delegates can choose to participate in the executive branch, legislative branch, judicial branch, and the press corps or on a lobbying team. The year ends with a 4 day conference where the delegates put all of their knowledge to the test on the floor of the Massachusetts State House.

Fees:

(Sept. – March)

$400 per delegate

50TNTCL02

Wed 6:00–7:00 p.m.

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

Looking to start programs for Teens at your school?

ong regist oing ration

Developing Future Leaders Today!

Spring 2013

We Can Help For more information on all

teen programs please contact Caitlin at ext. 259!

Get on the Yteen Happenings email list and get weekly updates on the program.

teen fridays!

(Ages 10–17)

Spend your Friday night swimming, singing, and making new friends at the YMCA. Friday nights are packed with activities that are sure to capture every teen’s interest. From gym games to karaoke and art projects, we have it all at Teen Friday. Make sure to watch for our special programs like Dances, Concerts, and Talent Shows. See you on Friday!

Fees: (Sept. 14 – June 14) $3 Full Members; $7 Non-Members

for watchming upco ial spveecnts! e

Every Friday: 6:30–9:30 p.m.

50TNTCL01 Mon 2:00–3:00 p.m.

Marshfield High School

Kaplan

SAT prep

Explore the Arts • April Break

Getting ready to take your SAT’s?

Join us at the YMCA with Kaplan SAT prep to receive professional tutoring.

Classes run 5 weeks offering tutoring and practice tests.

Access to private tutoring and online services also available.

Tuesday – Thursday, 4/16–4/18, 9:00 a.m. – 12:00 p.m., Location: LCA

Register with Kaplan today at KAPTEST.COM or call 1-800-KAP-TEST

20

Fees: $75 Full Members; $108 Non-Members new!

Visual Arts Intensive:

3

hours days mediums

Grades 9–12

Join artist Beth Gilmore for “3” — a 3-day visual art intensive. Explore 3 mediums, learn about the process of creation, and leave April Break with a rich, artistic experience.

new!

on stage

Triple Threat on tune Theatre Intensive: on cue

Grades 6–12

Join vocalist, actor and director Tyler Cavanagh for “Triple Threat” — a 3-day theatre intensive. Advance your singing, acting, and dancing skills, and learn important audition tricks. Are you a triple threat?

Contact Kim LaCroix with questions or to sign up at klacroix@ssymca.org

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fees will be pro-r at time of regist ated ration

challengers

TENNIS — JUNIORS

Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

beginner and Intermediate—

quick starts

Saturda y are 8 wclasses eeks

Fees: $162 Full Member; $243 Non-mbr NTRP 1.0 (60 min. class)

Ages 4–5

For more information, please contact Sue Leu at Ext. 271.

50TECHA01 50TECHA02

Tues Thurs

4:00 p.m.

4:00 p.m.

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FUN!

NTRP 1.5–2.0

NTRP 1.0 For first-time tennis players, this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment.

Fees: $243 Full Member; $365 Non-mbr NTRP 2.5 (90 minute class)

Fees:

(45 minute class)

$122 Full Member; $183 Non-member

50TEQST01 50TEQST02 50TEQST03 50TEQST04 50TEQST05 50TEQST06 50TEQST07 50TEQST08 50TEQST09 50TEQST10

Mon Tue Tue Wed Thu Thu Thu Fri Sat Sat

4:00 10:45 11:30 2:45 10:00 10:45 2:45 2:45 8:45 9:30

p.m. a.m. a.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m.

50TECHA03 50TECHA04 50TECHA05

futures

Ages 6–10

NTRP 1.0 New to the game? This clinic

introduces players to the game’s basic rules, proper strokes and movement.

Smaller courts and manageable equipment are utilized to help players progress.

Fees:

(60 min. class)

$162 Full Member; $243 Non-member

50TEFUT01 50TEFUT02 50TEFUT03 50TEFUT04

Mon Wed Fri Sat

4:00 4:00 5:00 12:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players familiar with the

NTRP 1.5 For players who have graduated Quick Starts 1.0 or have suitable ability. Features basic strokes, scoring, games, footwork and court etiquette.

game’s basics, yet still learning to rally.

Players will progress through strokes to game and match play.

Fees:

$162 Full Member; $243 Non-member

(45 minute class)

$122 Full Member; $183 Non-member

50TEQST11 50TEQST12 50TEQST13 50TEQST14 50TEQST15 50TEQST16 50TEQST17 50TEQST18 50TEQST19

Mon Tue Tue Wed Thu Thu Thu Fri Sat

4:00 11:30 4:00 2:45 9:15 10:45 2:45 2:45 10:15

p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m.

Parent/Child Clinic

(60 minute class) Children ages 10–14

This clinic will get you and your child learning tennis quickly so you can be playing games together!

Fees:

(includes parent & child)

$162 Full Member; $243 Non-mbr beginner to NTRP 2.5

50TEYCL36

Sun 3:00 p.m.

Fees:

(60 min. class)

50TEFUT05 50TEFUT06 50TEFUT07 50TEFUT08

Mon Wed Fri Sat

5:00 5:00 6:00 1:00

p.m. p.m. p.m. p.m.

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match.

Fees:

(60 min. class)

$162 Full Member; $243 Non-member

50TEFUT09 50TEFUT10 50TEFUT11 50TEFUT12

Mon Wed Fri Sat

5:00 5:00 6:00 2:00

p.m. p.m. p.m. p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play.

Fees:

(90 minute class)

$243 Full Member; $365 Non-member

50TEFUT13 50TEFUT14 50TEFUT15

Wed Fri Sat

3:30 p.m.

4:00 p.m.

12:00 p.m.

50TECHA06 50TECHA07 50TECHA08 new!

(60 min. class)

Tues Thurs Sat

Mon Wed Fri

4:00 p.m.

4:00 p.m.

11:00 a.m.

4:00 p.m.

5:00 p.m.

4:00 p.m.

Futures Match Play Sundays

Our courts are reserved every Sun. 12:00–1:30 p.m. for Futures Levels 2.0 to 2.5 clinics members. A staff pro will organize singles and doubles play, as well as exercise drills and group games.

Fees:

(per player/per visit) $10 Players must register by Friday each week to attend that Sunday’s play. Contact Junior Coordinator Rodrigo Mendez at rodmendez2@comcast.net to register.

private/ semi-private TENNIS LESSONS Youth or Adult

Stroke development and strategic techniques are customized to enhance a player’s game. Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

SENIOR PROFESSIONAL STAFF

Private 1 Student $72/Hour; $38.50/Half Hour Semi-Private 2 Students – $38.50 pp/Hour; 3 Students – $28.50 pp/Hour

PROFESSIONAL STAFF

Private 1 Student $67/Hour; $36/Half Hour Semi-Private 2 Students – $36 pp/Hour; 3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is needed to cancel your lesson, otherwise you will be responsible for payment.

21

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN TENNIS — JUNIORS CONT.

player development

This uniquely structured clinic mixes drills, strategy and match play. Players will rotate continually between drills and actual play, allowing them to put to immediate use the shots they have been working on.

This clinic provides excellent preparation for the competitive high school player.

Fees: 1 1 2 2

(90 minutes)

Clinic: Clinic: Clinics: Clinics:

$243 Full Mbr $365 Non-Mbr $446* Full Mbr $669* Non-Mbr

new!

1 Clinic:

3:30 3:30 3:30 1:30

(60 minutes)

$135 Full Member; $203 Non-member

50TEJSL01

NTRP 3.0–3.5

Tue Thur Fri Sun

For more information, please contact Bob Carroll, ext. 229

NTRP 3.0–4.5

Player Development 1 50TEPDV01 50TEPDV02 50TEPDV03 50TEPDV04

NON-PRIME TIME: $32 / hour

p.m. p.m. p.m. p.m.

Mon – Fri:

Competitive match play with the opportunity to move up and down a ladder based upon results. Every week a new schedule of whom and when you play will be posted.

Awards will be given out at the end of the session.

Fees:

Sat.

3:00 p.m.

50TEPDV05 Tue & Thur 50TEPDV06 Tues & Fri 50TEPDV07 Tues & Sun 50TEPDV08 Thur & Fri 50TEPDV09 Thur & Sun 50TEPDV10 Fri & Sun

3:30 3:30 3:30 1:30 3:30 3:30 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

5:00 a.m. – 5:00 p.m.

PRIME TIME: $36 / hour Mon – Fri: Saturdays: Sundays:

5:00 p.m. – 10:00 p.m.

All day All day

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

court strength

Ages 13+. 1-hour fitness and strength training class designed for High school and College players looking to gain the conditioning to take their game to the next level. Held on court (no rackets req’d).

Fees:

(60 minutes)

$90 Full Member; $135 Non-mbr

2 Clinics:

Fees will be pro-r at time of regist ated ration

Tennis Court Fees

Junior Singles Ladder (Ages 10–18)

Saturda y are 8 wclasses eeks

For info on times and to register, contact Assistant Tennis Director Brandon Benbenek at bbenbenek@ssymca.org

trading shots Juniors and Adults Playing Level 3.0 and above When it comes to improving your game nothing compares to relentlessly trading shots with a steady hitting partner. Our teaching staff will make sure that no matter what shot you hit you better stay ready because the ball is coming back!

Fees: $40/Singles FULL MEMBERS ONLY

Player Development 2 NTRP 4.0–4.5

1 Clinic:

50TEPDV11 50TEPDV12 50TEPDV13 50TEPDV14

Tue 5:00-6:30 p.m.

Thur 5:00-6:30 p.m.

Fri 3:30-5:00 p.m.

Sun 1:30-3:00 p.m.

2 Clinics:

50TEPDV15 Tue & Thur 50TEPDV16 Tues & Fri 50TEPDV17 Tues & Sun 50TEPDV18 Thur & Fri 50TEPDV19 Thur & Sun 50TEPDV20 Fri & Sun

5:00 5:00 3:30 5:00 1:30 5:00 3:30 5:00 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

For more information, please contact Brandon Benbenek at bbenbenek@ssymca.org

22

Don’t forget our popular

April School Vacation Match Point Tennis Academy & Camp April 15–19, 2013!

That week, the Academy for established junior players will include daily on-court strength and agility training, as well as off-court fitness work. The camp for up and coming junior players (beginners to Level 2.5) will include artwork or swimming each day.

Watch for a special brochure on the camps!

evaluations are required!

Evaluations are required for

all new tennis participants PRIOR to registration!

No evaluation needed for Quick Start and Beginner Clinics.

Evaluation Times: Week of March 11–15 3:30 p.m. $5 Fee • No Appointment Necessary

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

YOUTH & FAMILY PROGRAMMING For more information on Family Programming, please contact the Youth and Family Coordinator at ext. 375.

Building Bridges: Social Skills Group

Ability Programming

Ability Programming

Building Bridges: Tots Playgroup

Building Bridges: kids!

(45 mins.) The Center/Playroom / Ages 2–5

(1 hour) The Center / Ages 7–10

(2 hours) The Lounge / Ages 10–14

For kids with Autism, Aspergers, ADD/ADHD and other related social needs.

Join us for an hour of fun games and jokes while working on basic social skills like good sportsmanship and flexibility with an emphasis on “expected” and “unexpected” behaviors. As an added benefit the facilitator will help children navigate the ins and outs of being autonomous in the YMCA for one hour after the program. Class Limit: 6.

For children with Asperger’s Syndrome and High Functioning Autism. The focus of the group is on fostering positive social interactions with peers and adults in a variety of practical situations, including using positive language, taking turns, and initiating conversation. Facilitated by an experienced educator in the field of special education.

Inclusion is an important component of this program. Participants are encouraged to attend teen night.

Led by an experienced special educator and behavioral therapist, children and their caregivers play, socialize and learn in a developmentally appropriate, judgment free setting. Open to all with Autism or related needs. The group transitions to the Playroom for one hour of supervised inclusive play afterward.* Class Limit: 6.

Fees: $180 Full member; $270 Non-mbr 50FAFAM02

Tues

4:00 p.m.

Fees: $180 Full member; $270 Non-mbr

*For the safety of all, participants will need to follow all Playroom safety guidelines.

new!

50FAFAM03

Wed

5:30 p.m.

Fees: $180 Full member; $270 Non-mbr 50FAFAM01

Fri

5:00 p.m.

Building Bridges: Young Adult Social Networking Group (2 hours) The Lounge / Ages 18+

This is a new group that will meet monthly beginning April 11th. This group is for individuals looking for social connections and support in integrating into the larger community of the YMCA. Individuals appropriate for this group will be 18 years old or older, and require instruction designed for people with high functioning autism, Aspergers and related disorders. Topics for monthly meetings will range from movie nights to “Treadmill Etiquette”.

Fees: $60 Full member; $90 Non-mbr

50FAFAM04 Thur (4/11, 5/9, 6/6) 5:00 p.m.

LEGO Club Building, creating, and constructing with LEGOs will be the

order of business at this club! Have fun exploring a variety of weekly themes and challenge yourself to try some new building techniques. Come learn and share some new ideas at the Y LEGO club.

(1 hour) The Lounge / Ages 7–10 & 10+

Fees: $99 Full Member; $148 Non-member

The Y provides one on one tutoring sessions for students in math, language arts, and science. We will provide your student with extra support or enrichment in the areas of math and literacy through instruction tailored to meet their individual needs.

Fees: Full members

Space Exploration – Make space vehicles and explore alien lands in this fun filled program! new!

Literacy and Math Tutoring

$20 per 1/2 hour; $35 per hour Non-members $25 per 1/2 hour; $45 per hour

LeGO Club 1: Space exploration Ages 7–10 For younger children who have not yet participated in LEGO Club at the Y.

50FAFAM05 Tues

Please call ext. 375 for more information.

4:30 p.m. new!

LeGO Club 2: Space exploration

new! Ages 10 and up and/or children

who have completed LEGO Club 1.

50FAFAM06 Tues

5:45 p.m.

family fun time saturdays!

Spend some quality family time at the Y this spring. We will provide a variety of family friendly activities.

The first Saturday of every month: 4/6, 5/4 & 6/1 1:00 – 3:00 p.m.

Included with Family Membership

save t e date!h !

father & daughter dance Join us for this annual Father’s Day weekend tradition.

When: Saturday, June 15, 2013 5:30–7:30 p.m.

Niños Pequeños Exploradores

(45 Mins.) The Lounge / Ages 2–5

Come learn with us in this exciting new enrichment program! Explore a toddler’s natural gift for language, as it is released in this fun interactive playgroup. Your toddler will learn Spanish through games, crafts, songs and movement. Spanish comes to life in a fun focused way!

Fees:

(9 weeks)

$99 Full Member; $148 Non-mbr

50FAFAM14

Fri

10:00 a.m.

23

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

YOUTH & FAMILY PROGRAMMING CONT.

Explorers!

new!

New 4-week Try Me Class!

new!

Explorers: Animal Discovery– Farm Animals (45 minutes) The Lounge / Ages 2–5

Farm Animal Discovery introduces you and your child to the wonders of the farm animal world with animal stories, crafts, and fun activities.

Fees:

50FAFAM08

Wed

10:15 a.m.

4/10, 4/24, 5/1 & 5/8

new!

50FAFAM10

(45 minutes) The Lounge / Ages 10+

In this hands-on workshop, learn the basics you need to become a competent face painter. You will learn sponge work, blending, color theory, safety, how to choose a brush, proper brush care and a variety of brush strokes. Come prepared to paint and be painted!

Fees: $88 Full Member; $132 Non-mbr Sat

Thur

11:30 a.m.

New 5-week Try Me Class!

new! Explorers: Nature Discovery– Insects

(45 minutes) The Lounge / Ages 2–5

Explorers: Fundamentals of Face Painting

50FAFAM07

(45 minutes) The Lounge / Ages 3–5

A hands-on introduction to the fun of planting and harvesting. Experience nature up close as you explore the dirt, plant seeds, dig for worms, and make crafts! Each Sprout must be accompanied by a parent or guardian.

Fees: $99 Full Member; $148 Non-mbr

(4 weeks)

$44 Full Member; $66 Non-member

Explorers: Garden Sprouts!

12:00 p.m.

A hands on experience with the wonders of nature and the insects that emerge in the spring, including hatching butterflies and releasing them into their natural habitat! Designed to captivate the curious nature of young children and help them to appreciate the world around them.

Have fun and learn about nature through stories, crafts and fun activities.

Fees:

(5 weeks)

$55 Full Member; $82 Non-member

50FAFAM09

Tues

10:15 a.m.

5/14, 5/21, 5/28, 6/4 & 6/11

the playroom

youth areas

Babysitting

The Activity Center**

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling Mon – Fri Saturday Sunday

8:00 a.m.–8:00 p.m.

8:00 a.m.–2:00 p.m.

8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks – 12 mos.)

For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230.

24

A great place for children* and/or their families to have fun with a focus on the four core values of character development.

MEMBERSHIP ID KEY TAG required. YOUTH GUIDELINES APPLY.

Included with Household & Youth Memberships

Mon – Fri Saturday Sunday

3:30 – 8:00 p.m.

9:00 a.m.–6:00 p.m.

9:00 a.m.–4:00 p.m.

* NOTE: A parent/guardian age 16+ must be in the facility while the Youth Member uses the Activity Center during supervised times.

During unsupervised times the parent/ guardian must accompany the Youth Member. **

Schedule may change due to programs.

Please note: The Playroom & Youth Areas are well child rooms

New! Creative education Series!

new!

Time Machine Travelers

(45 minutes) The Lounge / Ages 6+

Participants will learn about history while engaging in inspired, hands on activities.

Learning how the U.S. Mint produces coins and the importance of screen printing in history are just some of what this class will explore! Children will be crafting their own screen prints and will learn through creative expression.

Fees: $88 Full Member; $132 Non-mbr 50FAFAM11 new!

Sat

11:15 a.m.

New! Creative education Series!

The Wubbulous Works of Dr. Seuss

(45 minutes) The Lounge / Ages 2–5

Dr. Seuss used sculpture as a medium for his storytelling. Likewise, children will explore their imaginative side by working on a sculpture project, while exploring his literary masterpieces. Children’s masterpieces will be proudly displayed for others to enjoy!

Fees: $99 Full Member; $148 Non-mbr

50FAFAM12 50FAFAM13

Thur Sat

10:15 a.m.

9:00 a.m.

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

The Center

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities.

For the safety of our Playroom participants, the Center is a water-only zone.

Mon, Thurs & Fri 12:00–6:00 p.m.

Tuesday 12:00–2:30 p.m.

Wednesday 2:00–5:00 p.m.

Saturday 1:00–2:30 p.m.

Note: For both The Lounge and The Center: children under 7 must be accompanied by a parent/guardian age 16+ at all times.

The Lounge is moderately supervised.

Children ages 7 through 9 must have a parent/guardian age 16+ in the YMCA facility.

Availability subject to change due to programs and special events.

Spring 2013

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

YOUTH & FAMILY PROGRAMMING CONT.

Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour of activity and another 45 minutes for food, cake, and presents (supplied by members) e r o For mation Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, m birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her inforll ext. a c special day. The party room is yours to decorate. The birthday child is the center of all activities.

365

Did you know? The Y rents space for all special occasions. Set the date, and we will accommodate!

Fun & Games Party For up to 20 children Love recess? Then come celebrate your birthday with fun and active games in The Center!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Sports Party For up to 20 children

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer in our Center!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Toddler Birthday Party For up to 15 children

new!

Cheerleading Party

Pool Party For up to 20 children

For up to 12 children

(children under the age of 7 must be accompanied by an adult in the water)

Calling all cheerleaders!

Children, bring your voice!

Bring a cheer!

Bring it on!

Fees: $260 Full Member; $285 Non-Mbr Sun

11:00 a.m. – 12:45 p.m.

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Princess Party For up to 12 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday!

Be a princess for a day at your own Princess Party!

Fees: $225 Full Member; $250 Non-Mbr

Come dressed as your favorite princess and join us for crafts, games and lots of royal fun!

new!

Wed Sat Sun

12:30 – 2:15 p.m.

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

LEGO-mania Party For up to 12 children Build to your heart’s content at a Lego party with your friends. Perfect for a Legomaniac!

Fees: $225 Full Member; $250 Non-Mbr Sun

11:00 a.m. – 12:45 p.m.

Theater Party For up to 20 children

All the worlds a stage! Have a fun, silly time with lots of theater games and activities!

Fees: $225 Full Member; $250 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Gymnastics Party For up to 12 children Let’s tumble and have some fun! Your little gymnastics enthusiasts will “flip” for this party!

Fees: $260 Full Member; $285 Non-Mbr Sun

11:00 a.m. – 12:45 p.m.

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Pirate Party For up to 12 children

Yo Ho Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun at a pirate party!

Fees: $260 Full Member; $285 Non-Mbr Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Slip down the waterslide and splash your way to a great time at the Y!

Fees: $300 Full Member; $350 Non-Mbr Sat 5:30 – 7:15 p.m.

Sun 1 – 2:45 p.m. or 2 – 3:45 p.m. new!

Tennis Party For up to 12 children

Grab your racket and enjoy cardio tennis, music, and games!

Fees: $260 Full Member; $285 Non-Mbr Sat new!

2:00 – 3:45 p.m.

Craft Party For up to 12 children

The messiest fun you will ever have!

Bring your creative side. Sprinkle glitter, paint and glue some fun crafts.

Fees: $260 Full Member; $285 Non-Mbr Sat Sun new!

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

kids Zone Toddler Party at the Early Learning Center!

1075 Washington St., Hanover, MA 02399 For up to 15 children

Perfect for Toddlers! Come play at the Kid Zone, sing some songs, ride bikes, play games, and more.

Fees: $250 Full Member; $275 Non-Mbr Sat or Sun

1:00 – 2:45 p.m.

Art Party For up to 12 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side!

Party Enhancements:

Fees: $260 Full Member; $285 Non-Mbr

Caricatures . . . . . . . . . . . . .$75

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Face Painting . . . . . . . . . . . .$35 Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons

. . . . . . . . .$10

Paper Goods . . . . . . . . . . . .$15 Additional children . . . . .$5 each

25

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

AQUATICS — ADULTS

adults

Hydro Power A High-Intensity Shallow Aqua Aerobics Workout

Adult Swim Lessons (45 minute class) Ages 16+.

Fees: $98 Full Member; $144 Non-mbr beginner Learn the basics in swimming.

50AQACL01

Tues

7:00 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke.

Also, treading water, diving, and endurance swimming.

50AQACL02

Thurs

7:00 p.m.

Water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

Fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Thurs Thurs Fri

9:30 7:00 9:30 7:00 9:30

a.m. p.m. a.m. p.m. a.m.

Deep Water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

Fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m.

8:30 a.m.

Aqua Group Personal Training (60 minutes) 9-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you through personalized/fun workout.

Fees: $180 Full Member; $225 Non-mbr 50AQWEX07 Mon/Wed

8:30 a.m.

adult private swim lessons (30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $39 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

For more information, call ext. 242.

An excellent way to burn off fat and build strength and aerobic capacity, using a unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain!

The use of resistance bands targets the arms, back and chest – a great abdominal and oblique workout. Burn 300–500 calories an hour!

Both swimmers & non-swimmers can participate

Fees: $180 Full Member; $225 Non-mbr 50AQWEX08 Mon/Wed 9:30–10:30 a.m.

older adults

Senior Water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

Fees: Included with Full Membership DROP IN CLASS!

new!

Tues/Thur 10:30 a.m.

Aqua Zumba (60 minute class)

A high intensity workout with low impact. Water aerobic equipment available.

Fees: Included with Full Membership; $50 Non-member DROP IN CLASS!

(60 minutes) 9-week class

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles.

Work on balance, coordination, and basic cardio moves.

Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class.

AFYAP form is required for participation, and is available at the front desk or through the instructor.

Fees: Included with Full Membership;

$55 Non-member

50AQWEX01 50AQWEX02 50AQWEX03 50AQWEX04 50AQWEX05 50AQWEX06 50AQWEX09

Mon Tues Tues Wed Thur Thur Fri

11:30 8:30 11:30 11:30 8:30 11:30 8:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Senior Open Swim (60 minute class)

Socialize and open swim in the warm family pool for an hour with background music. Water aerobic equipment available.

Fees: Included with Full Membership; $50 Non-member

50AQACL05 Tues/Thur 12:30 p.m.

50AQACL04 Tues/Thur 12:30 p.m.

COMPETITIVE SWIMMING — ADULTS Triathlon Swim Technique Class Introduction to Swim Team 1 hour class/2 days per week

This class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

Fees: $180 Full Member; $225 Non-mbr 50AQMAS04 new!

Mon/Wed 7:00 p.m.

Adult Swim Clinic 1 hour class/2 days per week

Work on your four swim strokes: Butterfly, Backstroke, Breaststroke, and Freestyle. Taught by the Aquatic Director, you will learn drill progressions for each stroke. Class includes under water camera video of your strokes to view your progress.

Fees: $180 Full Member; $225 Non-mbr 50AQMAS01

26

Arthritis Program

Tue/Thur 5:30 a.m.

new!

South Shore Y Masters

9 weeks / Age 18+

The SSYMCA Masters/Triathlon swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness. The program is managed by Director of Comp.

Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed.

Fees: $75 Full Member; $95 Non-Mbr *Passport $140 Full Mbr; $160 Non-Mbr 50AQMAS02 Tu/Th 50AQMAS03 M/W 50AQMAS06 *Passport

5:30 a.m.

9:30 a.m.

*The new Passport Program option offers unlimited access to all SSYMCA Masters/ Triathlon programs.

Spring 2013

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

AMERICAN RED CROSS COURSES – SPRING 2013 Course: LIFEGUARD

CPR

FIRST AID

CODE

DATE

TIME

DAY

50CERCC01 50CERCC02 50CERCC03 50CERCC04

4/9–5/9 4/15–4/18 5/13–6/10 6/17–6/21

4:30 – 9:30 p.m.

8:00 a.m. – 4:00 p.m.

3:00 – 8:00 p.m.

3:00 – 8:30 p.m.

Tues/Thur Mon–Thur Mon/Wed Mon–Fri

50CERCC05 50CERCC06 50CERCC07 50CERCC08 50CERCC09

4/1 4/24 5/6 5/22 6/3

5:00 – 10:00 p.m.

10:00 a.m. – 3:00 p.m.

5:00 – 10:00 p.m.

10:00 a.m. – 3:00 p.m.

5:00 – 10:00 p.m.

Mon Wed Mon Wed Mon

50CERCC10 50CERCC11 50CERCC12

4/10 5/15 6/12

5:00 – 9:00 p.m.

5:00 – 9:00 p.m.

5:00 – 9:00 p.m.

Wed Wed Wed

CPR / FIRST AID COMBO

50CERCC13 50CERCC14

5/18 6/15

9:00 a.m. – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

Sat Sat

WSI

50CERCC15

5/14–6/6

4:30 – 9:30 p.m.

Tues/Thur

LG Re-cert

50CERCC16 50CERCC17

5/18–5/19 6/8–6/9

8:00 a.m. – 3:00 p.m.

11:00 a.m. – 6:00 p.m.

Sat/Sun Sat/Sun

Waterfront Lifeguard

50CERCC18 50CERCC19 50CERCC20

4/28 5/12 6/2

12:00 – 6:00 p.m.

12:00 – 6:00 p.m.

12:00 – 6:00 p.m.

Sun Sun Sun

Fees: LIFeGuARD

$300 Full Member; $350 Non-member CPR or FIRST AID

$65 Full Member; $85 Non-member CPR/FIRST AID COMbO

$120 Full Member; $160 Non-member WSI

$325 Full Member; $400 Non-member LG Re-CeRT

$125 Full Member; $150 Non-member WATeRFRONT LIFeGuARD

$125 Full Member; $150 Non-member

For more information, please call ext. 243

FINE & PERFORMING ARTS — ADULTS new!

Meet the Artist All ages welcome!

Location: LCA

Meet the Artist (MtA) is a monthly gallery event highlighting at least two local artists, providing a venue to showcase visual and/or performing art. Any visual art will remain on display in the arts center until the next month’s MtA event.

Dates represent each month’s gallery opening- a time to hear from artists about their process, and to enjoy musical, dance and theatre performances. Drop by for part of the night, or stay for the entire evening!

Fees: NO CHARGE! ($5 recommended donation) Friday, March 29, April 26, May 31, June 28 new!

6:00–8:00 p.m.

South Shore Syngers Meets 1x/week—day to be chosen based on Syngers’ availability

Do you love to sing? Come and join the South Shore YMCA’s brand new up and coming community choir! This choir will focus on technique and educating singers about theory, healthy singing, and general knowledge about the development of choral music. No experience necessary; singers of all ages and abilities welcome.

new!

private voice and/or acting lessons Ages 8–Adult / LCA

Advance your skill with one-on-one coaching and build confidence in your abilities. For anyone with experience and passion, and the desire to take their abilities to the next level.

Fees: $45/private lesson ($360/8 wks); $22.50 pp/semi-private (2 students) ($180/8 weeks); $15 pp/semi-private (3 students) lesson ($120/8 weeks) Contact Kim LaCroix at klacroix@ssymca.org to be connected with an instructor.

new!

Adult Intro. to Voice (1 hour class) Ages 16+ / LCA

Vocalyze, a fast paced fun pop a capella (music without instrumental accompaniment) group. Will focus on primarily self arranged pop a capella works. Members will be asked to audition for this group. The ability to read music and arrange (write parts) is not required.

Interested in voice lessons, but intimidated by the one-on-one format? Join this group oriented voice lesson, and learn vocal technique, placement, and stance alongside peers. Advance singing skill, while giving and receiving constructive feedback. Class culminates in a performance for family and friends.

Fees: $75 per session or $100 for year membership

Fees: $68 Full Member; $102 Non-mbr

Fees: $50 per session or $75 for year membership new!

Vocalyze Meets 2x/week—day to be chosen based on Vocalyzers’ availability

Contact Kim LaCroix at klacroix@ssymca.org for more information, or to sign up.

50AEACL01

Tues

5:15 p.m.

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the Emilson YMCA.

27

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

HEALTH & WELL-BEING — ADULTS

personal fitness

Yin/Yang Yoga

Y Weight Slim Down Program

Experience how breath guides movement and acts as a gateway to greater body awareness and deeper introspection.

Combines Yin yoga for balancing and Yang (Vinyasa) yoga for a rejuvenating experience. Yin yoga focuses on holding postures for 3–5 minutes.

(55 min. class) class meets 2x/week Health & Well-being Center / Adults

Have you tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

This 8-week program includes: •

a one-on-one with a Registered Dietician

•

2 group nutrition seminars: Weeks 1 and 8.

•

Weekly check-ins with your Food & exercise journals

•

Weight check, measurements and body composition test (optional)

Instructors: Sue Belanger, CPT & Yeemay Su Miller, RD

Fees: (2X a week) $196 Members; $294 Non Members

new!

Tue & Thu 10:00 a.m.

Coaching & Calisthenics (60 minute class) Art Pavilion / Adults

Interested in the mind-body connection, holistic health, physical fitness, energy, meditation, and mindfulness? We’ll exercise while learning all about health and well-being. Each week will bring forth a new topic; handouts provided.

Instructor: Ann Fraser

Fees: $144 Full Member; $216 Non-Member

50HWACL02 50HWACL03 new!

Mon Thur

6:00 p.m.

7:00 a.m.

(60 minute class) Studio 1 / Adults

Looking for a change in your cardio routine? Bring your fitness level to the next phase with this unchoreographed interval-training program. Improve your cardio endurance and strength with an added intense abdominal workout!

Instructor: Sue Belanger

Fees: $108 Full Member; $162 Non-Member

28

Tues

Wed

11:15 a.m.

Gentle Yoga & Meditation (75 min. class) Art Pavilion / Adults

Interested in starting a meditation practice, but not sure how to get started? This class may be just what you’re looking for.

You’ll be guided through a series of gentle yoga poses to warm and hydrate the body. Then you’ll be guided through various meditation techniques and provided an opportunity for silent reflection. Bring a light sweater or blanket to keep the body warm during stillness. Also bring along your favorite bolster, pillow or back support for meditation practice.

Instructor: Kim O’Brien

Fees:

(6 weeks: 4/11 – 5/23)

$60 Full Members; $90 Non Members

50HWACL05

Thur

7:00 p.m.

Tai Chi (60 min. class)

Studio 2 / All ages welcome!

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. Offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment.

Instructor: Peggy Leung, R.N.

Fees:

Butts and Guts

50HWACL19

Fees: $90 Member; $135 Non Mbr

new!

•

50HWACL01

Instructor: Maryellen Olson

50HWACL04

8 activity classes led by your lifestyle coaches

Qi Gong

(60 min. class) Studio 3 / Adults

1:00 p.m.

$54 Full Members; $81 Non Members

50HWACL06 50HWACL07 50HWACL08

Mon Wed Sat

8:00 a.m.

7:00 p.m.

2:00 p.m.

(60 min. class) Studio 2 / All ages welcome!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Instructor: Peggy Leung, R.N.

Fees: $54 Full Members; $81 Non Members

50HWACL09

Barre Class

Mon

9:00 a.m.

(60 min. class)

Studio 3 / Adults

The YMCA’s Barre Pialtes class is a lowimpact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. The barre method is influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. Barre is one of the fastest and safest ways to create results by targeting those difficult to tone areas.

Fees: $126 Full Members; $189 Non Members

50HWACL10 50HWACL11 50HWACL12

Mon Wed Fri

11:00 a.m.

10:00 a.m.

8:30 a.m.

Spring 2013

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

HEALTH & WELL-BEING — ADULTS CONT.

personal fitness

(cont.)

TRX® Team Training (60 minute class) Studio 1 / Adults

TRX TEAM is a multi-week, team-based “Boot Camp” style training program based on the same proven TRX Suspension Training® bodyweight exercise programs used by the U.S. Military, pro athletes, and top trainers.

Get maximum results by combining strength and cardio training. Improve core stability, agility, and balance.

• Get personal training in a small group from specialized TRX Coaches • Choose your level; push your limits • Stay motivated with fun and challenging team-orientated workouts

Fees: $126 Full Members; $189 Non Members Level 1 classes:

50HWACL13 50HWACL14 50HWACL15

Tues Thur Sun

1:00 p.m.

1:00 p.m.

10:45 a.m.

Wed Fri

7:00 p.m.

9:30 a.m.

new!

older adults

Welcome Home Program for Active/Retired Veterans

(60 mins.) Health & Well-being Center

Health & Well-being Center

CAMARADERIE A PRIORITY!

Live Y’ers is a club for men and women

We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living.

This program is specifically geared toward any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs.

ages 55+. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group.

This group is ever growing and we welcome new ideas, energy, and friends.

Volunteer opportunities are available.

Instructor: Retired Veteran, Rich Boynton

Fees: Included with Full Membership; $72 Non-Member

50HWACL60

Contact Leeanne Stronach at (781) 829-8585, ext. 368, for more info.

Fri 8:00–11:00 a.m.

For further information please contact Assistant Director of Health and Well Being Katelyn Kervin: kkervin@ssymca.org or 781-829-8585 ext. 249.

9-week Spring Session new!

Fees:

Included with Full Membership $18 Non-member Registration is required

50HWACL26

Thurs

11:30 a.m.

Level 2 classes:

50HWACL16 50HWACL17

TRX Boot Camp ®

(60 minute class) Studio 3 / Adults

Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps to help improve core stability and balance, while combining strength and cardio training.

Fees: (9 weeks; 2x per week) $252 Full Member; $378 Non-Member

50HWACL18

Mon/Wed 6:00 a.m.

structured exercise Conquer Diabetes and Cardiac Transitions (60 minutes) Health & Well-being Center / 2X per week for 8 weeks

This program is for individuals living with diabetes and/or transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs.

Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2X a week for strength and cardiovascular work.

Fees:

(2X/week for 9 weeks) Included with Full Membership; $234 Non-Member

Conquer Diabetes

50HWACL22

Mon/Wed

6:00 p.m.

Instructor: Tyson Sunnerberg

Cardiac Transistions

50HWACL20 50HWACL21 50HWACL22 50HWACL23 50HWACL24

Tues/Thur Tues/Thur Tues/Thur Tues/Thur Tues/Thur

7:30 8:30 10:30 11:30 5:00

a.m. a.m. a.m. a.m. p.m.

With: With: With: With: With:

Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Leeanne Stronach/Kyle Britton Kyle Britton

Pre and Post Operative Care (60 minutes)

Health & Well-being Center / 2X per week for 9 weeks

This Program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention.

A Great step for people before and after physical therapy. Exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Fees:

(2X/week for 9 weeks) Included with Full Membership; $234 Non-Member

50HWACL25

Mon/Wed

11:00 a.m.

Instructor: Kate Mortland

29

Spring 2013

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

HEALTH & WELL-BEING — ADULTS CONT.

adult specialty classes designed for those who want to strive for another challenge in their fitness routine!

Spartan Training

new! (60 min.) Outside, weather permitting / Adults

This class was created for those looking for an “Adult Playground” and is an experience you can’t get anywhere else. Raw, modern and one-of-a-kind! This highintensity workout is designed to strip away fat and define every muscle in your body. You’ll build cardiovascular and muscular strength and endurance in this boot camp style class.

Instructor: Christine Galvin $126 Full Member; $189 Non-Member

new!

Sun

9:30 a.m.

(60 minute class) Studio 2 / Adults

Now get the same workout that P90X offers you for your home workout with a trainer to keep you moving when you’re ready to quit. She’ll be there to support and guide you to success. Using the advanced science of Muscle Confusion, P90X is a well-organized training system.

Your trainer shows you how and when to change your routine for maximum results.

Boot Camp For Men 11 week session / Studio 1 / Adult Men

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting REAL RESULTS!

Fees: (4/7 – 6/22) 50HWACL29

Fees: (8 weeks) $108 Full Member; $162 Non-Member

Mon/Wed 1:00 p.m.

Diva’s on the Run (60 minute class) Outside Foti fitness park, weather permitting / Adults

Participate in one of the area’s most popular outdoor obstacle course races.

Be prepared to jump, climb, swing, and dash your way to the finish line!

Instructor: Kelly Hawk

Fees:

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class) Instructor: Tyson Sunnerberg $154 Full Member; $231 Non-Member

new!

Tues Thur

5:15 a.m.

5:30 a.m.

Couch to 5k (60 min. class) Held outside / Adults

This class is designed to get just about anyone off the couch and running a 5K in just 8 weeks. Your running coach will end the session with a local 5K race for everyone to run. Instructor: Craig Paris

Fees: (8 weeks / 2–3 times per week) $160 Full Member; $240 Non-Member

50HWACL38

Mon/Thur 6:00 p.m.

Saturday long run

6:30 a.m.

(8 weeks)

$96 Full Member; $144 Non-Member

50HWACL28

Wed

9:15 a.m.

body composition test (by appt only)

Accurately measures your body’s percentage of body fat to lean muscle.

Fees: Included with Full Membership; $10 – Non-members

30

Instructor: Tyson Sunnerberg

Fees: (4/7 – 6/22) $308 Full Member; $462 Non-Member

Tu/Th

6:30 a.m.

Boot Camp with Bruce (60 minute class) 9 week session Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time.

Instructor: Bruce Heller

Fees: (4/7 – 6/22) 50HWACL30 50HWACL31

This class meets twice a week to double your chance to bust your butt (and your gut!)

50HWACL32

Instructor: Tyson Sunnerberg

Instructor: Kelly Webber PT

new!

(60 minute class) 2X a week for 11 weeks Studio 1 / Adult Men

11 week session / Studio 1 / Adults

P90X

50HWACL27

Boot Camp For Men II

$132 Full Member; $198 Non-Member

Fees: (9 weeks) 50HWACL26

boot camp!

Fees: (9 weeks) $126 Full Member; $189 Non-Member

50HWACL33 50HWACL34 50HWACL35 50HWACL36 50HWACL37

new!

Mon Wed Wed Fri Sat

6:00 7:00 6:00 9:00 8:00

a.m. a.m. p.m. a.m. a.m.

Tabata (60 min. class) Studio 2 / Adults

If you’re looking for phenomenal results in a short period of time, then this is for you!! All fitness levels welcome.

Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise followed by a short rest, repeated without pause 8 times. This high-intensity intermittent training helps you produce maximum results in minimum time.

Instructor: John Nisby

Fees:

(8 weeks)

$96 Full Member; $144 Non-Member

50HWACL39

Wed

4:45 p.m.

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

PERSONAL TRAINING Get ready for not only a new body but a new life! Whether it’s losing weight, toning up, building muscles, increasing stamina, or preparing for an event, YMCA Personal Training will help you reach your fitness goals.

We’ll also help you learn how to stay healthy for life.

Please refer to our Personal Training biographies for more information.

Available to Full Members only!

The Personal Trainers at the South Shore YMCA offer: — Strength & Functional training — Cardiovascular Endurance — Heart Rate training — Flexibility & Balance — Yoga and Pilates one-on-one — Sport specific training & — Pre- and Post-Natal.

Personal Training Rates: 1 Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552)

Trainer: Carly Donovan “It’s not about perfect; it’s about effort.

And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612)

Trainer: Mike Postell

1/2 Hour: $30 (6-Pack $168; 12 Pack $312)

“You only get one body...

Treat it well and get the most...”

If you have additional questions, please call Lisa Gallagher, Senior Health & Well-being Director, at ext. 228.

SPORTS PROGRAMS — ADULTS

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

drop-in for basketball or volleyball!

DROP-IN COED ADULT BASkETBALL (Full members only)

DROP-IN TEEN/ADULT VOLLEYBALL Come join the fun, meet new friends and get a great workout playing an all time favorite sport!

This class will help improve physical and mental fitness, gain confidence and learn self defense techniques. Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through enhancing our body and mind.

Attention all basketball enthusiasts!

The emphasis of this program is a hearty workout, with lots of fun!!! These times allow our adult members to participate in full court recreational games.

Fees:

Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.

Wednesdays 7:00–9:45 p.m.

Men’s: (Ages 18+)

*Sign ups & payment can be made at member service desk.

(9 weeks)

$162 Full members; $243 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

Sat 6:30 a.m.–9:00 a.m.

Fees: Included with Full Membership; $6.00 per night for non-members*

ADVANCED DROP-IN VOLLEYBALL Keep active and healthy while playing something you love! If you are a serious volleyball player looking to improve your skills and/or enjoy an evening playing with other advanced players, check out our Thursday night advanced volleyball drop-in program.

Player’s skills will be evaluated by volleyball instructor; limited to 18 players/night.

Fees: $4 per night Full Members; $8 per night Non-Members* Thurs 7:00–9:30 p.m. *Sign ups & payment can be made at member service desk.

31

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

PARTNERSHIP PROGRAM

Strengthening individuals of all abilities The South Shore YMCA Partnership Program is designed specifically for people who need assistance and are interested in a structured exercise program.

Who will you be training with?

How to join the Partnership Program:

Our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Call MaryEllen Olson, Partnership Program Director at (781) 829-8585, ext. 322

Eligible participants include persons with:* • • • • •

Neurological Conditions, Cerebral Palsy, Parkinson’s, Traumatic Injuries, Spinal Cord Injuries and Water Phobias Wheelchair dependency Blindness Multiple Sclerosis or Cerebral Palsy Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

What equipment will you use in our Health and Well-being center?

You will perform strength-training and cardiovascular exercise on: • Wheelchair-accessible Total Access Cybex strength equipment • Recumbent and upright bikes, treadmills, rowers and ellipticals • Additional Cybex strength machines (for individuals capable of transferring)

• •

Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp TechnoGym entry level Easy Line strength equipment (for indi-

•

TechnoGym Arm Ergometer

viduals capable of transferring)

A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability.

What Equipment will you use for training in our pools?

In our aquatics center you will discover the physical and psychological benefits of weightless motion. Once you are outfitted with appropriate flotation, the aquatics team will add one or more of the following: Swim Fins, Goggles, Hand Paddles, and Snorkels to maximize your experience.

If you are interested in our Aquatics Division of the Partnership Program we have three volunteers that are available TuesdayFriday. If you would like to “test the waters,” our team of aquatic instructors will do an evaluation, equip you with suitable flotation device(s), and instruct you throughout your exercise program to ensure you get a sound and safe water workout.

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We invite you to first visit and tour our facility.

After a brief meeting with the Partnership Program Coordinator, we ask that you: • Complete a Partnership Program application • Fill out a Medical History Questionnaire • Provide medical clearance by a physician • Submit an exercise prescription by a physical or occupational therapist (if applicable)

What does this program cost?

The Partnership Program is available to full YMCA members at no additional cost.

The Partnership Program has four volunteers in Aquatics, Bob, Bill, Jim and our newest member, Jeanine, to assist you with your exercise needs in our two swimming pools.

Combined they have several years of experience as swimming instructors, life guards and water safety instructors to ensure you get a safe and effective workout.

Our Aquatics Partnership Team has adopted the following motto: “We strive to develop trusting friendships and instill confidence by helping our partners explore new areas of fitness that may have been previously thought to be non-achievable in the water. Through equipment adaptation and strong encouragement we patiently guide our partners to go as far as good sense will allow.”

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring 2013

Saturda y are 8 wclasses eeks

Fees will be pro-r at time of regist ated ration

TENNIS — ADULTS

know your pro

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FUNdamentals.

Fees:

(60 minute class)

$162 Full Member; $243 Non-member NTRP 1.0

50TEACL02 50TEACL03 50TEACL04 50TEACL05 50TEACL06

Mon Tues Tues Thur Sat

10:30 12:00 6:00 11:00 10:00

a.m. p.m. p.m. a.m. a.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. Emphasis on drills, stroke production, and learning to play a match.

50TEACL07 50TEACL08 50TEACL09 50TEACL10 50TEACL11

Mon Mon Tues Thur Sat

10:30 7:30 12:00 11:00 11:00

a.m. p.m. p.m. a.m. a.m.

NTRP 2.5 Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.

Fees:

(90 minute class)

$243 Full Member; $365 Non-member

50TEACL12 50TEACL13 50TEACL14 50TEACL15

Mon Wed Thur Sat

6:00 6:00 9:00 10:00

p.m. p.m. a.m. a.m.

Advanced Clinics

More advanced coaching with an emphasis on progressive drills, games, and doubles strategy.

Fees:

(90 minute class)

$243 Full Member; $365 Non-member

Intensive drills, games and stroke production, along with singles and doubles strategy.

Fees:

(90 minute class)

$243 Full Member; $365 Non-member NTRP 3.0–3.5

50TEACL22

Wed 7:30 p.m.

NTRP 3.5 and above

50TEACL23

Mon

8:00 p.m.

Stroke of the Week

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. Each week our certified pros will break down then build up various strokes.

Fees:

drop in cardio tennis

(60 minute class)

$162 Full Member; $243 Non-member NTRP 2.5–3.0

50TEACL24

Wed 9:00 a.m.

Doubles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for doubles.

Fees:

Brandon Benbenek

Brandon was 4 years old the first time he stepped on the courts of the old Mill Pond tennis club. 27 years and a million groundstrokes later, he’s our Assistant Tennis Director. A former college player, Brandon was ranked Top 50 in New England as a teen and worked as a camp counselor at the Y during high school. He’s been certified as a teaching pro with PTR since 2007. Months after 9/11, Brandon joined the Marines for an 8-year stint that included time in Okinawa, Japan.

(90 minute class)

$243 Full Member; $365 Non-member NTRP 2.5–3.0

50TEACL26

Thur

10:30 a.m.

Tues

9:00 a.m.

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout.

New! 90 minutes on Sundays!

All Levels

DROP IN CLASS!

Fees: (Fee per visit / 60 minutes) $15 Full Member; $23 Non-member

Sat Thurs

9:00–10:00 a.m.

8:00–9:00 p.m.

Fees: (Fee per visit / 90 minutes)

$22 Full Member; $33 Non-member

Sun

9:00–10:30 a.m.

NTRP 3.0–3.5

NTRP 3.0

50TEACL16 50TEACL17 50TEACL18 50TEACL19

Men’s Clinics

Mon Mon Thurs Thur

9:00 6:00 12:00 6:30

a.m. p.m. p.m. p.m.

50TEACL27

new!

Singles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for singles.

Fees:

(90 minute class)

$243 Full Member; $365 Non-member NTRP 3.0–3.5

50TEACL29 50TEACL30

Tues Fri

10:30 a.m.

12:00 p.m.

NTRP 3.5 and above

50TEACL31

Thur

12:00 p.m.

summer games

Summer’s not far off, and that means the USTA Team Season is right around the corner. And this year promises to be like no other. The USTA has divided play into two divisions, 18-and-over and 40-andover. Join us as the Y continues its winning tradition in both women’s and men’s leagues. Play begins in May with team alignments made in April. Anyone interested should contact league coordinator Elaine Nolan at enolan@ssymca.org

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Spring 2013

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

See page 22 for evaluation times and dates.

new! Ladies’ Leagues

In-House 3-Player Team Tennis This level 2.5–3.0 league combines singles and doubles play in a team format.

Each team consists of 3 players competing in one singles match and one doubles match per week. The 90-minute format is best of three sets, no-ad scoring. A 12point tiebreaker will be played in lieu of a third set. A point is awarded to your team for each match won. Team standings will be recorded with the first place team at sessions end earning a prize.

Fees:

(90 minutes)

$162 Full Member; $243 Non-member NTRP 2.5–3.0

50TEALG01

Thur

12:00 p.m.

Ladies’ Doubles Have fun while mastering your strokes in our highly competitive doubles leagues.

Fees:

(90 minutes)

$149 Full Member; $224 Non-member NTRP 2.5

50TEALG03

Fri Fri

10:30 a.m.

Fri

9:00 a.m.

NTRP 3.5–4.5

50TEALG05

Fees:

Men’s Singles

Fees:

NTRP 3.0–3.5

(60 minutes)

Tues

50TEALG08

$149 Full Member; $224 Non-member

Sun

7:00 p.m.

Early Bird Drop in Singles

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

Fees: (Fee per visit / 60 minutes) $18 Full Mbr; $27 Non-member DROP IN CLASS!

Sun

4:00 p.m.

Drop in Mixed Doubles

(90 minutes)

50TEALG07

5:30 p.m.

NTRP 3.5–4.5

6:00 a.m.

NTRP 3.5–4.5

Fees:

Sun

Please call Maureen Ahl at ext. 263 for information on this league

$99 Full Member; $149 Non-member

50TEALG06

(90 minutes)

$149 Full Member; $224 Non-member

NTRP 3.0–4.0 A 1-hour competitive singles league before work!

NTRP 3.5–4.0

Wed 7:00 a.m.

Fri 7:00 a.m.

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help!

No sign-up necessary—just come on down! Balls included.

Fees: (Fee per visit / 90 minutes) $18 Full Mbr; $27 Non-member DROP IN CLASS!

NTRP 2.5–3.5

Fri

7:00 p.m.

For more information, contact the Tennis Office at ext. 263

play with the pro clinic Adults

10:30 a.m.

NTRP 3.0

50TEALG04

Come play in our highly competitive doubles league. You don’t need a partner— just sign up and have fun!

Men’s Leagues

Please sign up according to your NTRP rating.

Fees will be pro-r at time of regist ated ration

Men’s Doubles

TENNIS — ADULTS CONT.

adult leagues

Saturda y are 8 wclasses eeks

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

Fees:

(90 minutes) $243 Full Member; $365 Non-member

50TEPPL01 Wed 12:00 p.m.

private/semi-private tennis lessons Tennis Court Fees NON-PRIME TIME: $32 / hour Mon – Fri:

5:00 a.m. – 5:00 p.m.

PRIME TIME: $36 / hour Mon – Fri: Saturdays: Sundays:

5:00 p.m. – 10:00 p.m.

All day All day

Junior Court Rate $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

34

For more information on

Adult Tennis Lessons, turn to page 21.

laura’s love The Y Tennis Department takes pride in many things, especially its Special Needs Tennis Clinics. That pride was shared by former staff member Laura Emilsen-Reikert.

Please join us as we celebrate both Laura’s memory and our incredible special needs players with the 3rd annual “Laura’s Love” tennis fundraiser on April 27th. The event features doubles play featuring guests pairing up with Special Needs players, plus an extensive raffle. All proceeds from the event benefit our Special Needs Tennis clinics.

For more information contact staff pro Lucy Dickman at lbdkdd@aol.com

SOUTH SHORE YMCA PROGRAM CALENDAR

A YEAR AT A GLANCE

cut out and save

2012–2013

35

SOUTH SHORE YMCA EMILSON YMCA BRANCH 75 Mill Street, Hanover, MA 02339 ssymca.org

Non-Profit Organization U.S. Postage

PAID Boston, MA Permit No. 8585

TIME DATED MATERIALS

SPRING:

April 7 – June 17, 2013 (9 weeks; 8 Saturdays)

SAVE THE DATES: TASTE of the SOUTH SHORE March 28, 2013

GOLF CLASSIC July 10, 2013