Quincy Fall 2012 Program Guide

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CREATING EXPERIENCES THAT LAST A LIFETIME

FALL:

September 9 – November 19, 2012 (10 weeks)

PROGRAM GUIDE

SOUTH SHORE YMCA – QUINCY BRANCH ssymca.org

SCAN ME

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SAVE THE DATE for the following

2012 ANNUAL SUPPORT CAMPAIGN EVENTS South Shore YMCA’s 12th Annual

ENCHANTED EVENING

November 30, 2012 Log in to ssymca.org for more details!

Meet our new Youth & Family Director

I am so excited to join the Quincy YMCA as the Director of the Youth and Family Department! As a parent to two small children and a veteran of the YMCA, it is especially exciting to me that the Quincy Branch is placing a focus on expanding and improving the programs available to our loyal family members. Since 2004 I have held leadership positions running Youth Sports, Camp, Child Watch (Babysitting) and Child Care with other YMCA’s.

The Youth and Family Department is responsible for providing quality enrichment programs for children as well as providing their caregivers the time to workout and take care of themselves with the comfort of knowing their children are in good hands and enjoying constructive play and socialization. My own children have been coming to the Y since they were infants and I am grateful for their connection to this wonderful organization.

It is my passion to deliver QUALITY programming that benefits our members beyond just coming to work out. Please watch for new programs in Youth & Family, Birthday Parties and the Playroom, as well as updates to existing programs! And, please don’t hesitate to stop and introduce yourself to me, I look forward to getting to know our members!!

Warm regards, Marie mlenane@ssymca.org

OUR MISSION:

The South Shore YMCA is a not-for-profit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

OUR FOCUS:

For Youth Development:

Nurturing the potential of every child and teen

For Healthy Living:

Improving the nation’s health and well-being

For Social Responsibility:

Giving back and providing support to our neighbors

Contact Us

Quincy Branch – 79 Coddington Street, Quincy, MA 02169

2

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Hanover – 75 Mill Street, Hanover, MA 02339 South Shore Early Learning Center – 1705 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

OUR VALUES: Caring:

Show a sincere concern for others

Honesty:

Be truthful in what you say and do

Respect:

Follow the golden rule

Responsibility:

Be accountable for your promises and actions

Phone: (617) 479-8500 Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (781) 829-8585 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (617) 773-9135 Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (781) 829-8831 Fax: (781) 826-7901 Fax: (781) 659-5924

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• 2012 FALL SOUTH SHORE YMCA • QUINCY BRANCH

OUR SESSIONS HAVE CHANGED In an ongoing effort to provide quality programming, we have adjusted our Program Calendar to better serve our community:

Fall Winter 1 Winter 2 Spring Summer

ssymca.org table of contents 4–5

Registration Information

6–8

Aquatics Programs – Youth

FOR YOUTH DEVELOPMENT

For your convenience, our annual program calendar is located on the second to last page of this guide. This useful calendar gives a view of the entire year including registration dates and the start dates of all sessions.

FALL 2012 SESSION

9–10

10–12 13

• One 10 week session

See departments for specifics

FALL SESSION: September 9 – November 19, 2012 FALL registration begins:

Full Members Only – August 28, 2012; Non-Members – August 31, 2012

Strypers Swim Team & Red Cross Certification. . . . . 8 Arts & Education – Youth

Youth & Family Programming

Birthday Parties. . . . . . . . . 12 Child Care

14

Personal Fitness – Youth

17

Teens

15–16

Sports – Youth

FOR HEALTHY LIVING 18–19

19

20–24 25 26

Aquatics Programs – Adults

Adult Water Activities. . . . . 18 Adult Fitness Swimming . . . 19 Arts & Education – Adults Personal Fitness – Adults

Older Adults . . . . . . . . . . . 24 Sports – Adults

Partnership Program

27

2011–2012 Program Calendar

i

Membership

iii

Staff Directory

INSERT ii

school age child care program

Youth Swim Lessons . . . . 6–7

Rates & Information

iv–v

FOR SOCIAL RESPONSIBILITY:

vi

South Shore YMCA Locations

Support for our Community

page 13

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REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH Sign up online at www.ssymca.org or phone-in to (617) 471-5795 during registration times only.

Fall Session is 10 weeks unless otherwise noted.

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

fall 2012 registration dates:

Tuesday, August 28 FULL MEMBERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & Thursday, August 29 & 30 FULL MEMBERS

Web (online)

Walk-In

Friday, August 31 NON-MEMBERS

Web (online) Phone-In Walk-In

All hours

8:30 a.m.–10:00 p.m.

(Member Service Desk)

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

Fall 2012 Session begins

Sunday, September 9, 2012 for 10 weeks

ONLINE REGISTRATION PROCESS:

Who can register online? Full Members and Non-Members 1. Go to ssymca.org

ted! stay connec “Like”

Shore the South

YM CA k on faceboo

2. Click on the Register Online button and follow the instructions

PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (617) 471-5795

during registration times only

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REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH

Registration Information Please note the following:

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

Credits and Refunds

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

Program Registration

— At this time, YMCA credits can not be applied via On-Line Registration.

Program Cancellations

Wait List Policy

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make Up Classes

In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN parent/child • • •

AQUATICS – YOUTH SWIM LESSONS

These programs include the basics of water safety and swimming skills

Skill evaluation is not required for Parent/Child lessons.

All children must wear swim diapers.

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$87 Full Member; $131 Non-member

Water Babies

(30 min. class) 6–18 months with parent.

10AQWBA01 10AQWBA02 10AQWBA03 10AQWBA04 10AQWBA05 10AQWBA06

Parent/Tot

Tue Wed Wed Thur Sat Sat

9:00 9:30 6:00 9:35 8:45 9:20

a.m. a.m. p.m. a.m. a.m. a.m.

(30 min. class) 18–36 months with parent.

10AQPAT01 10AQPAT02 10AQPAT03 10AQPAT04 10AQPAT05 10AQPAT06

Pre-Pike

Tue Wed Wed Thur Sat Sat

9:00 9:30 6:00 9:35 9:55 10:30

a.m. a.m. p.m. a.m. a.m. a.m.

(30 min. class) 3–5 yrs. with parent.

Designed for children & parents who would like to take a Pike class together.

10AQPRP01 10AQPRP02 10AQPRP03

6

Tue Sat Sat

6:35 p.m.

11:05 a.m.

11:40 a.m.

preschool

Preschool swimming is for children not yet in first grade.

Fees:

(Pike, Eel, Ray, and Starfish)

$108 Full Member; $161 Non-member

Pike *taught with a double bubble (30 min. class) 3–6 yrs. without parent.

10AQPIK01 10AQPIK02 10AQPIK03 10AQPIK04 10AQPIK05 10AQPIK06 10AQPIK07 10AQPIK08 10AQPIK09 10AQPIK10 10AQPIK11 10AQPIK12 10AQPIK13 10AQPIK14 10AQPIK15 10AQPIK16 10AQPIK17 10AQPIK18 10AQPIK19

Mon Mon Mon Mon Tue Tue Wed Wed Thu Thu Fri Fri Sat Sat Sat Sat Sat Sat Sun

9:35 3:20 4:30 6:00 9:35 6:00 3:05 6:35 3:05 6:00 3:05 3:40 8:45 9:20 9:55 10:30 11:05 11:40 10:25

a.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

Eel *taught with a single bubble (30 minute class) 3–6 years without parent.

10AQEEL01 10AQEEL02 10AQEEL03 10AQEEL04 10AQEEL05 10AQEEL06 10AQEEL07 10AQEEL08 10AQEEL09 10AQEEL10 10AQEEL11 10AQEEL12 10AQEEL13 10AQEEL14 10AQEEL15 10AQEEL16 10AQEEL17

Mon Mon Mon Tue Tue Wed Wed Thu Thu Thu Fri Sat Sat Sat Sat Sat Sun

9:00 3:20 6:00 3:40 6:35 3:55 6:35 9:00 3:40 6:35 3:05 8:45 9:20 9:55 10:30 11:40 9:50

a.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

10AQRAY01 10AQRAY02 10AQRAY03 10AQRAY04 10AQRAY05 10AQRAY06 10AQRAY07 10AQRAY08 10AQRAY09

Mon Mon Tues Wed Wed Thu Sat Sat Sat

3:55 6:35 4:30 3:55 6:00 3:05 9:55 10:30 11:05

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Ray *taught without a bubble (30 minute class) 3–6 years without parent.

Starfish

(30 minute class) 3–6 years without parent.

10AQSTR01 10AQSTR02 10AQSTR03 10AQSTR04 10AQSTR05

Mon Wed Thu Sat Sat

3:55 3:40 6:00 9:20 10:30

p.m. p.m. p.m. a.m. a.m.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

AQUATICS – YOUTH SWIM LESSONS CONT.

youth

For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

Fees:

Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark

$108 Full Member; $161 Non-member

Polliwog (30 minute class) 10AQPOL01 10AQPOL02 10AQPOL03 10AQPOL04 10AQPOL05 10AQPOL06 10AQPOL07 10AQPOL08 10AQPOL09 10AQPOL10 10AQPOL11

Mon Mon Tue Wed Wed Wed Fri Sat Sat Sat Sun

3:55 6:35 6:00 3:20 4:30 6:35 3:40 8:45 9:20 11:40 10:25

p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

10AQGUP01 10AQGUP02 10AQGUP03 10AQGUP04 10AQGUP05 10AQGUP06 10AQGUP07 10AQGUP08 10AQGUP09 10AQGUP10 10AQGUP11 10AQGUP12 10AQGUP13 10AQGUP14 10AQGUP15

Mon Mon Mon Tue Wed Wed Wed Thu Thu Fri Sat Sat Sat Sat Sun

4:30 6:00 6:35 3:40 3:20 4:30 6:00 3:40 6:35 3:40 8:45 9:20 9:55 11:05 9:50

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m.

Guppy (30 minute class)

Evaluations are Required!

Evaluations are required for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the Summer Session, PRIOR to registration! Evaluations are

not needed for Parent and Child levels.

Evaluation Times

August 27th & 29th and Sept. 4th & 6th 5:00-6:00 p.m.

Also every Wed 5:30 – 6:00 p.m. and Sat. 12:15 - 12:45 p.m.

No Appointment Necessary

Minnow (45 minute class) 10AQMIN01 10AQMIN02 10AQMIN03 10AQMIN04 10AQMIN05 10AQMIN06 10AQMIN07 10AQMIN08 10AQMIN09 10AQMIN10

Mon Mon Tue Thu Thu Fri Sat Sat Sat Sun

3:20 7:10 4:15 4:15 6:00 4:15 10:30 11:20 12:10 11:00

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m.

10AQFIS01 10AQFIS02 10AQFIS03 10AQFIS04 10AQFIS05 10AQFIS06 10AQFIS07 10AQFIS08 10AQFIS09

Mon Tue Thu Thu Fri Sat Sat Sat Sat

7:10 7:05 4:15 6:50 4:15 8:30 9:35 11:05 11:55

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

Fish (45 minute class)

Flying Fish (45 minute class) 10AQFLF01 10AQFLF02 10AQFLF03 10AQFLF04 10AQFLF05 10AQFLF06 10AQFLF07

Mon Tue Thu Fri Sat Sat Sat

7:10 4:15 7:05 4:15 10:25 11:15 12:15

p.m. p.m. p.m. p.m. a.m. a.m. p.m.

10AQSHA01 10AQSHA02 10AQSHA03 10AQSHA04 10AQSHA05 10AQSHA06 10AQSHA07

Mon Tue Thu Fri Sat Sat Sat

7:10 4:15 7:05 4:15 10:25 11:15 12:15

p.m. p.m. p.m. p.m. a.m. a.m. p.m.

Shark

(45 minute class)

family

Family Swim

Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times.

Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org

flyers

Introduction to Swim Team 45 min./ 2 days per week

The flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the elements of all the competitive strokes including starts and turns.

Swimmers will improve their strokes and build endurance. Flyers is perfect for anyone in the fish level or higher who wants to learn about swimming competitively.

Fees: $202 Full Member; $302 Non-mbr 10AQFLY01

10AQFLY02

Mon & Wed 4:15 p.m.

Tues & Sun

5:45 p.m.

11:00 a.m.

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $39 Full Member; $45 Non-member

Semi-Private Lesson $55 Full Member; $60 Non-member Or, Buy A Bundle of 4 Private Lessons and Save: $144 Full Member; $168 Non-mbr

Bundle of 4 Semi-Private Lessons:

$208 Full Member; $228 Non-member

For more information or to register, call Felix Hor, Aquatics Coordinator, at ext. 107.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN COMPETITIVE SWIMMING

south shore ymca strypers swim team “We don’t want to create champions, but to create an environment in which champions are inevitable.”

About Us: Under the new leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables our members to develop in a competitive team environment to be successful in swimming and in life.

Ages: 6–18

Experience: Novice to national level

Locations: Mill Pond and Quincy Branches

Silver Squad – The Silver Squad is the entry of the SSYS program. This training group provides an important transition from water safety to the foundation principles of competitive swimming. The aim of this squad is to master the FUNdamentals of swimming.

Gold Squad – This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will have their stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning.

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a

key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior Squad – The Senior Squad in the SSYS program is the second highest level training group available. The aim of this group is to qualify and be highly competitive in New England Swimming YMCA, USA and MIAA Championships meets.

National Squad – This group represents the highest level of practice and coaching available with the South Shore YMCA Strypers. The aim of this training group is to be highly competitive at both the YMCA and USA National Championship level.

Tryout Dates

Existing SSYS members NEW SSYS members

Registration Dates

Mill Pond – Tues 9/4/12 Quincy – Wed 9/5/12

Mon 8/13 (Mill Pond) 3:30 – 5:30 p.m. & Tues 8/14 (Quincy) 6:00 – 7:30 p.m.

Mon 8/27 & Wed 8/29 (Quincy) 3:30 p.m. – 6:30 p.m.

Tues 8/28 & Thurs 8/30 (Mill Pond) 3:30 p.m. – 6:30 p.m.

5:30 p.m. – 7:30 p.m.

5:30 p.m. – 7:30 p.m.

Parents Meeting – Mandatory parent meeting for ALL parents Quincy Aud. – Thurs 9/6/12

ALL SQUADS COMMENCE MONDAY SEPTEMBER 10, 2012

7:00 p.m. – 8:00 p.m.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at tmulvihill@ssymca.org.

Lifeguard Training

AMERICAN RED CROSS CERTIFICATION

This is a 30 hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer 8

Prerequisites •

• •

Must be 15 years old by the conclusion of the class Swim 300 yards (using freestyle & breaststroke)

Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick

Fees:

$285 Full Member; $335 Non-member

September 4–25th

10CERCC01 Tue & Thur 5:00–9:00 p.m.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN ARTS & EDUCATION — YOUTH

youth art Paint & Play

Art Studio/30 min. class (18 months – 3 yrs)

Children explore and understand their world through open-ended art experiences that emphasize the process of art, not just the product. Caregivers required to attend with children.

Fees: $100 Full Member; $150 Non-mbr 10AEFAM03

new!

Thur

Art Starters

10:00 a.m.

Art Studio/45 min.class (Ages 4–6)

Develop and strengthen creative skills, build self-esteem, encourage expression and stimulate imaginations. Each class focuses on explorations into art-making.

With a wide range of materials, topics, and mediums, discover the world of art in developmentally appropriate ways.

Fees: $120 Full Member; $180 Non-mbr 10AEYCL01

new!

Sat

9:00 a.m.

Draw, Paint, Create!

Art Studio/45 min.class (Ages 7–12)

Create pieces of art with paint, collage, pastel, crayons, clay, found objects, and more! With a different project every week, children develop a variety of art skills and express themselves creatively.

Fees: $120 Full Member; $180 Non-mbr 10AEYCL02

Sat

youth dance

new!

10:00 a.m.

Pre-Ballet

Location TBA /45 min.class (Ages 4–6)

Ballet, the basis of all forms of dance, develops and strengthens good body placement by emphasizing structured technique and positioning of the dancer.

This class will introduce ballet technique, terms, and barre and across the floor exercises.

Fees: $150 Full Member; $225 Non-mbr 10AEYCL05

new!

Tues

Youth Drama

4:00 p.m.

new!

ymca teen artists corps

Y Teen Artists Corps (Y-TAC) members are introduced to a wide range of art-based service-learning volunteer opportunities and creative professions while also gaining valuable experience. Throughout the year, Y-TAC members will meet regularly to work on a variety of activities such as creating and producing community art projects and attending teen-focused events.

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

youth music

The Y Teen Artists Corps is looking for teens (age 14–17) who:

Keyboard Explorations: Step 1

• Are interested and learning more about making art, art careers, and giving back to the community.

Playful exploration of musical concepts such as steady beat, rhythm, high/low pitch and tempo are explored through keyboard, singing, and musical stories.

A fun introduction to the keyboard for young children.

• Are interested in being challenged in the arts and the creative process.

• Can deliver—are motivated to work in a diverse team, show up on time and willing to work hard.

• Have something to say—have a voice, and are not afraid to use it.

There is no Fee to apply to this program.

Contact Sage Brousseau, Arts Program Coordinator at sbrousseau@ssymca.org or (617) 479-8500 ext. 204

Art Studio / 30 min. class (Ages 4 & 5)

Fees: $120 Full Member; $180 Non-mbr new!

10AEYCL12

Youth Ballet – Level 1

Location TBA /45 min.class (Ages 6–8)

This class will begin to develop and strengthen good body placement by emphasizing structured technique and positioning of the dancer. The student will expand knowledge on movement and ballet terminology as well as an exploration in music rhythms and counts.

3:00 p.m.

Keyboard Explorations: Step 2 Art Studio / 30 min. class (Ages 5 & 6)

A continuation of step 1, with an introduction to reading simple rhythmic and melodic notation.

Fees: $120 Full Member; $180 Non-mbr 10AEYCL13

new!

Thur

Thur

Beginning Keyboard

3:30 p.m.

Art Studio / 45 min. class (Grades 1–3)

Group lessons are a fun way to begin music instruction! Learn fundamentals of reading music notation and keyboard playing while developing listening skills and self-esteem.

Fees: $150 Full Member; $225 Non-mbr 10AEYCL14

Thur

4:00 p.m.

Fees: $150 Full Member; $225 Non-mbr 10AEYCL06

Tues

5:00 p.m.

Location TBA / 60 min. class (Ages 5–8)

This creative theater arts class will introduce students to acting skills through a variety of fun drama activities including games, scene work, theatre warm-ups and exercises. A great first introduction to theater before getting up on stage!

Fees: $150 Full Member; $225 Non-member 10AEYCL04

Tues

3:00 p.m.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN ARTS & EDUCATION — YOUTH CONT.

youth group guitar lessons Art Studio/30 min.

Intro to Guitar (ages 8–13)

Introductory lessons includes sounds the guitar can make, basic finger/fret board, basic chords and strumming methods, sight reading rhythms and basic melodies.

Small group lessons for up to two students.

Fees:

$150 Full Member; $225 Non-member

10AEYCL08

Tues

6:00 pm

Guitar – Level 1 (ages 8–13)

Beginning/Intermediate lessons are a continuation for those who have taken Intro to Guitar. In this class students will spend more time refining their use of the open major/minor chords, and understanding common chord progressions. Small group lessons for up to two students.

Fees:

$150 Full Member; $225 Non-member

10AEYCL11

Tues

6:30 pm

Private Guitar Lesson

new! Beginner to Advanced Intermediate 30 min./Art Studio

One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For full-members only, by appointment.

Fees: $39 / 30 min. lesson – Full Mbr 4 lessons bundle – $144

For more information, or to register contact Sage Brousseau at ext. 204

YOUTH & FAMILY PROGRAMMING

New Programs, Exciting Updates For Members …

Same Caring Staff And Dedication To Our Family Members!

drop in playroom CHILD-WATCH

This is a well child care area FREE to Household Members; usage fees apply for all others.

Ages: 6 weeks – 5 years old

***New secure drop off procedures in place. Stop by TODAY to learn more about our efforts to keep the children in our care safe at all times!

Enhanced child watch/babysitting service provided free of charge to full Members and open to all others at a nominal fee. All parents/guardians dropping children in the playroom are responsible for signing children in and out of the area and must remain in the building at all times. Our vibrant area is divided into age appropriate sections ensuring that your children ages 6 weeks to 5 years will enjoy a stimulating and safe experience!

Hours: Mon–Fri 8:30 a.m. – 8:00 p.m.; Sat: 8:30 a.m. – 2:00 p.m., Fees:

Sun 9:00 a.m. – 12:00 p.m.

Included in Household Memberships $4.00/hour/child for Adult Members/1 Adult + Youth; $2.00/hour/each sibling

$6.00/hour/child for Non Members; $3.00/hour/each sibling

open tot gym

(Child must be accompanied by an adult)

FREE to Household Members; usage fees apply for all others.

Ages: 6 months – 5 years old

Rainy day? Need to get out of the house with your young child and let them run while you get to socialize with other adults and enjoy seeing your little one making new friends? This is the program for you! Open every weekday except Tuesday, located in the Auditorium, this program welcomes up to 30 families for 90 minutes of activities, toys, mats, room to run and new friends to meet!

Hours: Mon, Wed, Thur & Fri: 10:30 a.m. – 12:00 p.m.

Fees: 10

Included in Membership $6.00 per class, per child, payable on a drop-in basis.

Drop In Playroom Bonus!

”Miss Jean Music Mondays”

Drop your child off and allow them to enjoy singing educational songs, experimenting with instruments and enjoying music and movement with Miss Jean!

Hours: Mon: 9:00 – 11:00 a.m.

Playroom guidelines are available at the Welcome Center.

Contact Marie Lenane, Playroom Coordinator at ext. 133.

YOUTH ACTIVITY CENTER Ages: 6 – 12 years

This is a well-child care area geared toward older children and pre-teens, this fully staffed section in Child Watch offers games, crafts, Wii, Air Hockey and activities for our older children in an area separated from those under 6 years of age.

Mon–Fri Saturday Sunday

Hours:

8:30 a.m. – 8:00 p.m.

8:30 a.m. – 2:00 p.m.

8:30 a.m. – 12:00 p.m.

See Drop in Playroom for fees.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

YOUTH & FAMILY PROGRAMMING CONT.

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

We are excited to offer the following programs and classes, some of which are included with our membership: new!

BUILDING BRIDGES

SOCIAL GROUP FOR CHILDREN WITH AUTISM AND RELATED NEEDS

Tuesdays: 2:00 – 3:00 p.m. • ages 2–5 Saturday: 3:00 – 4:00 p.m. • ages 6–8

These exciting new social groups led by experienced Special Educators, offer children and their caregivers time to play, socialize and learn in a developmentally appropriate, judgment free setting. Geared toward children with Autism, but open to all with related needs, participants can expect a predictable schedule, age appropriate visual clues, plenty of positive reinforcement and a structured yet very enjoyable experience led by trained, skilled special educators.

Location: Youth and Family Classroom, 2nd floor.

Fees: Full Members: $250 for 10 weeks; Non Members: $350 for 10 weeks.

*This is a pilot program designed by an experienced ABA Therapist and a Special Educator. Children will be grouped depending on age. To learn more about these great opportunities for early socialization outside of school, as well as the chance to connect with other families in the community please call Marie Lenane, at ext. 133.

Storytime and Wiggle, Giggle and Splat!

Geared toward children 6 and under, all ages welcome and MUST be accompanied by an adult. This program will start off with a fun story time followed by a related art, craft or exploratory project designed to spark creative thought in your child and get them excited about new stories and sensory experiences using objects in the world around them!

Fees: Included with Household

Membership; Non-members: $6 Weds, Thurs and Fri in the DROP IN CLASS! Youth and Family Classroom 9:30 – 10:30 a.m. new! Adventure Guides

Fathers and their children are launched on a journey of discovery, with the child as the explorer and the parent as the guide. Parents – to get to know your kid while your kid is still a kid with group activities such as games, crafts, songs, stories, skits, ceremonies, and outdoor pursuits such as camping, hiking and swimming. The one-on-one time in a fun, special environment builds important bonds through shared experiences.

Free information night in the Quincy Y on Wed., September 6th at 6:15 p.m.

For more info, contact Phil Gay at ext. 183

Lego Club

Calling all future engineers! Or, those who just love to create with Legos! This fun time will bring out your child’s creativity.

Led by an experienced staff member, children will be allowed to build and design Lego structures as they wish with help as needed. Parents must be in the building, but are encouraged to drop the child off.

Space is limited.

Fees: Included with Membership;

Non-members: $6 DROP IN CLASS!

new!

Tuesdays & Thursdays 9:00 – 11:00 a.m.

Ready, set …

READ!

Mon & Tues, 9:30 – 10:30 a.m., Youth and Family Classroom

Ages: 3.9 – 5

For children expressing an interest in reading, letters and LEARNING! Staffed by a certified P/S Teacher, this program will teach your child educational songs and encourage them to participate in reading enrichment activities that promote letter recognition, letter sounds and sight word recognition.

Fees: Members first child $25;

Non Members $50

Parents must be in the building. Space is limited, so please register to secure a spot.

Fall festival!!

Saturday October 27th from 2:00 – 4:00 p.m.

Action packed family fun with a Fall Theme! Bring the whole family to the YMCA to paint pumpkins, participate in activities and get excited for Halloween!

Wear your costume!

Fees: Included with Membership; Non-member families: $10

Educational and Enrichment

new! Programming!

Homework Help!

Mon, Tues and Wed, 5:30 – 7:45 p.m., Youth and Family Classroom

Ages: 6–10 (older children welcome).

For parents who want to work out and know that their child is getting a quiet, focused area to complete homework with the assistance of a dedicated YMCA Staff Member. This FREE program will help you create time for yourself while ensuring your family stays on track! Staffed with High School age tutors available to provide your child with help on their daily homework assignments.

Fees: Included with Household

Membership; Non-members: $10

Limit 15. To learn more about this pilot program, please call Marie Lenane at ext. 133.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

birthday parties

CELEBRATE YOUR CHILD’S BIRTHDAY AT THE YMCA! ore For mation m inforll ext. Fee’s include trained birthday party staff, specified activities, set up, break down and cleaning of the party. We provide a special birthday tee-shirt to remember his or her special day and ca

133

the birthday child is the center of all activities!

All Birthday Parties, except for the Pool Party, are offered on Saturdays & Sundays between 12:00 – 5:00 p.m.

Call to book your 2-hour party today!!!

Pool Party Ages 7–12

new! (MAX. of 20 children)

Ever dream of having the pool all to yourself? When you book a pool party at the YMCA, your party has free reign of our family pool for an hour! The pool is staffed to accommodate a maximum of 20 children (including the birthday child); due to safety considerations we cannot exceed that number. After swimming, your party moves to the Auditorium to sing Happy Birthday!

Fees: $260 Full Member; $300 Non-Mbr Sat

6:00 – 8:00 p.m.

Tumbling Tots Ages 1–5 new!

(Fee covers your first 20 guests, there is a per guest fee for more than 20.)

Tumbling tots is a great option for toddlers and young children. Gym, playground equipment, mats, balloons, bubbles and more are utilized in the Auditorium so that your little one and their friends can move around and play in a safe space. Structured Activity is NOT provided. The Birthday Party Attendant’s role in this party is to assist in set up, greeting, ensuring safety and “spotting” children as they play on the mats. Attendant’s will set up the room, maintain safety and clean up when the party has ended. This birthday party option takes place in the Auditorium.

Super Sports Ages 5–12 –

new! (Fee covers your first 20 guests, there is a per guest fee for more than 20.)

A Super Sports party is a ton of fun that can be geared to a variety of ages! Your child will enjoy age appropriate sports, games and activities in the gymnasium that will leave them happy and tired! A super sports party can vary from free play in the gym using mats, ride-on toys and balls to competitive basketball, wiffleball, kickball and more! Please consult with the Birthday Party Coordinator so your child’s special day is catered to his/her favorite games! This birthday party option begins in Gym 1 for activities and moves to the Auditorium for cake/ice cream/gifts (provided by member).

Fees:

$180 Full Member; $265 Non-Member

Arts and Crafts Ages 5-12 –

new! (Fee covers your first 20 guests, there is a per guest fee for more than 20.)

Our Arts and Crafts option provides age appropriate crafts tailored to meet your birthday girl/boy’s interests! Our staff is there to set up the activity, instruct the children in a fun craft and clean up following the activity. After the activity is completed, our staff will set tables up for any treats you would like to provide to your guests. Please be sure to consult with the Birthday Party Coordinator to ensure that the activity is in line with your expectations.

Fees: $200 Full Member; $285 Non-Mbr **We do NOT provide: invitations, table cloths/silverware or food/drink products.

Please feel free to supply your own and our attendants will assist with setting tables and clean up.

Fees: $180 Full Member; $265 Non-Mbr

kids night out

Parents — take a night off for dinner and let your children join the YMCA for some Friday night fun! Activities will include pizza dinner, swimming, new games and arts & crafts.

Please remember to pack your child’s bathing suit and towel.

Please register at the Welcome Center Desk by the following dates:

October 5, 2012 One child Add’l child

10FAYCL01 10FAYCL02

One child Add’l child

10FAYCL03 10FAYCL04

November 19, 2012

12

Time: Ages: Fees:

6:30 – 9:30 p.m.

5 – 10 years*

Members: $10/first child; $5/each additional child Non-Members: $20/first child; $10/each additional child

* Completed paperwork is required for each child to participate. For more information, please contact Marie Lanane at ext. 133.

* Please note: All children 6 and under will be required to wear a life jacket during swim.

family night out

Family Night out is a fun time to bring the family together for quality time.

Enjoy family swim, games and activities for every age.

Dates: Time: Fees:

Friday Oct. 12 and Nov. 16 6:30 – 8:30 p.m.

Included with Household Membership; Non-members: $10 per family/per session 10FAFAM01 For more information contact Marie Lanane at ext. 133.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN the learning center

CHILD CARE

Toddler, Pre-school & Private Kindergarten

Welcome to the New School Year 2012-2013! We

are looking forward to the many adventures ahead! The YMCA Learning Center program is offered year round to provide a safe, nurturing environment where the children are provided opportunities to explore materials engaging in physical activities to enhance language development through positive interactions with peers and teaching staff. We are committed to quality early childhood programming to ensure a solid foundation for learning and school success. We believe that children learn by doing, and need to experience and explore concepts through play and hands-on activities in their natural environments. The YMCA Learning Center is fully licensed by the Commonwealth of Massachusetts through the Department of Early Education and Care (EEC) and accredited by the National Association of Young Children (NAEYC), the nation’s leading organization of early childhood professionals. YMCA Learning Center incorporates weekly swim lessons, yoga, and additional enrichment activities such as: Tot-gym, music, and art classes. The YMCA Core values of Caring, Honesty, Respect, and Responsibility are incorporated into the curriculum to enhance character development of our young children. Curriculum planning is based on the Department of Education, Infant/Toddler, and Mass. Preschool Standards and Guidelines.

Classes:

Toddler. . . . . . . . . . . . . . . . . . . . . (ages 15 months – 2.9 years) Preschool . . . . . . . . . . . . . . . . . . (ages 2.9 – 4 years) Pre-Kindergarten/Kindergarten . . . (ages 4 – 6 years)

Please call Kristine Swan, Learning Center Director, at (617) 479-8500, ext. 180 to schedule a tour!

school age child care program Grades K–6

Our EEC licensed School Age Child Care Program welcomes children grades K through 6 from elementary and middle school throughout Quincy. Program hours are Monday through Friday from school dismissal until 6:00 p.m.

The School Age Child Care Program provides a safe after school environment where children can continue learning & growing while meeting new friends and having new experiences. Our curriculums, the CATCH Program, Readers’ Theatre, and Second Step, focus on building character and confidence in each child through hands on activities. We provide a daily nutritious snack, lunch on half day Tuesdays, as well as swim time each week. Children will continue to develop through our age appropriate activities in the gym, during homework assistance, building arts & crafts projects, performing in talent shows, participating in theme days, & much more! The School Age Child Care Program provides a great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere.

vacation programs

School Vacation and Holiday Programs Grades:

Columbus Day Date: Oct. 8

K–6

Veteran’s Day Date: Nov. 12

December Vacation Dates: Dec. 26 – 31

Come join our School Age Child Care Program during the upcoming holidays and vacation weeks!

We are dedicated to providing your children with days off filled with new experiences and a chance to meet new friends. These days and weeks will include arts & crafts projects, recreational games, theme-based activities, swim time, and much more!!

school age sites: Clifford Marshall School Bethel Church of the Nazarene Quincy Branch of the YMCA

Coming soon!

A new School Age site, located at Broad Meadows Middle School.

school age programs For more information on any of our

please contact Sean Morrissey, School Age Child Care Director, at ext. 118!

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN 45 minutes (Ages 7–12)

Fun fitness program featuring our Hoist youth-size strength training equipment.

Highly supervised program includes cardio, stretching, and functional training activities designed to get your child fit and healthy! Instructor: Paul Jung

Fees:

$120 Full Member; $180 Non-member

Mon & Wed 4:30 p.m.

Personal Training for Beginners to Athletes

Full Members only (Ages 7 and up)

Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training.

Call ext. 137 to schedule a time.

Rates:

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

teens

$55 $156 ($52 per session) $295 ($49 per session) $552 ($46 per session)

Teen Trampoline

Go Girl! (for girls ages 11–13) Health & Well-being Center / 45 min. class

Thurs

3:30 p.m.

*focuses on total body fitness for adolescents affected by Autism Spectrum Disorder

Fees: $120 Full Member; $180 Non-mbr 10HWYCL40

Mon & Wed 4:30 p.m.

Pre-school Yoga

new! (Yoga Magic with

The program utilizes Nautilus strength training equipment and a variety of cardiovascular equipment in our Health and Well-being Center. Each of up to 6 teens enrolled need to be accompanied by a responsible adult who will remain on-site.

Along with their workout, participants will learn the components of fitness and the promotion of a healthy lifestyle.

Instructor: Paul Jung/Micky Golden

Miss Meg) 45 min. class (ages 3–5) It’s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun!

A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness.

Fees: Included with Membership; $180 Non-Members

10HWTCL40 Tue & Thur 3:00 p.m.

bodybuilding 45 min • 2 days/wk

Fees: Included with Membership;

Monday

$90 Non-Members

(Ages 14+)

Chest/shoulders/triceps

Wednesday Back/biceps/legs

Instructor: Meg Durkin

This program promotes safe technique and gym performance while teaching gym etiquette. Instructor: Paul Jung

10HWYCL01 Tues 10:30 a.m.

(45 minute class) Studio 3 / 10–15 years

Fees: $80 Full Member; $120 Non-mbr

Strength Training Partnership Program for Teens (Ages 12–17)

Go Girl! is a program that includes 1/2 hour strength training exercises using equipment in the Health & Well-being Center, and 1/2 hour of other fun activities geared towards pre-teens. Class is limited to 10 participants.

Instructor: Shirah Burgey

This workout not only improves your cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning a tremendous amount of calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Nicole Hamel

50HWTCL01

10 w

eeks unless o therwis e noted

PERSONAL FITNESS — YOUTH

Kids Workout Program

10HWYCL41

Fall 201 Classes2 are

Fees:

$120 Full Member; $180 Non-member

10HWACL76 Mon & Wed 3:00 p.m.

Speed & Agility Training (60 min. class) Studio 3 / 11+ yrs

Calling all athletes—condition your body to perform at your best!

This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Mary Varden

Fees: $100 Full Member; $150 Non-mbr 50HWTCL02

Wed

6:00 p.m.

health & well-being center (ages 7–18)

The South Shore YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits

The YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a full array of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum of two trainings are required to utilize equipment. Appointments for training can be made at the Health and Well-being desk.

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times.

Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.

14

MEMBERSHIP SOUTH SHORE YMCA • QUINCY BRANCH full membership options

Here’s what your membership includes:

HOUSEHOLD* MEMBERSHIP Includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Nautilus strength equipment

•

Free-weights

•

Wellness & Exercise Classes

•

Towels available for rental

•

Activity Center (Ages 6–12)

•

Playroom (6 wks – 9 yrs)

•

Cardiovascular equipment

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

Reduced rate on all classes

•

Priority registration dates

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

Reduced rate on all classes

•

Priority registration dates

ADULT/SENIOR MEMBERSHIP Includes: •

2 Indoor pools

•

Wellness & Exercise Classes

•

Free-weights

•

Activity Room

•

Towels available for rental

•

Cardiovascular equipment

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Nautilus strength equipment

JUNIOR MEMBERSHIP (Ages 10–22) Includes: •

2 Indoor pools

•

1 Racquetball Court

•

Locker rooms

•

Free-weights (Ages 13–22)

•

Nautilus strength equipment

•

Towels available for rental

•

Reduced rate on all classes and priority registration dates

•

Activity Center (Ages 6–12)

•

Art Studio

•

Wellness & Exercise Classes

•

2 Indoor Basketball Courts

•

Wi-Fi availability

•

Cardio equipment (Ages 13–22)

YOUTH MEMBERSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center

•

Playroom

•

2 Indoor Basketball Courts

•

Boy’s & Girl’s Locker rooms

•

Towels available for rental

PASSPORT MEMBERSHIP includes all of the above, plus: •

Full access to the newly expanded Mill Pond Branch facilities in Hanover, including: — The ability to reserve 4 indoor hard and 6 clay tennis courts — Family Aquatic Center with 2 indoor pools — Outdoor Family Center with 3 pools, volleyball and basketball courts

PARKING:

Parking is included for members’ use while actively using the facility or for guests conducting South Shore YMCA business. Cars not in compliance will be towed at the owner’s expense.

i

MEMBERSHIP RATES & INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH rates: (Rates are subject to change with a 30 day notice.)

Full Privilege:

Quincy-Only:

Passport:

Membership Type:

Monthly Fee*

Monthly Fee*

Joiner’s Fee

$73

$82

$100

$24

$24

——

$40

$42

$50

1 Adult / 1 Youth** (0–9) Junior (10–22) Young Adult (23–27) Adult (28–64) Senior (65+) Senior Couple (65+) Household***

$56

$64

$100

$40

$42

$50

$80

$84

$50

$91

$105

$150

*

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required.

**

Children age 0–9 may only join with an adult member.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.

For information on corporate memberships or additional information: Call Erik Abboud at ext. 129.

Joiner’s Fee

A joiner’s fee is required for the membership types indicated above. The fee is to be paid in full at the time of enrollment. Memberships that have expired or been cancelled for more than 30 days are subject to repayment of the joiner’s fee to renew memberships.

Satisfaction Guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your Joiners’ Fee and any membership dues paid.

financial assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is avail-

able to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign. Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

Facility Hours*

Monday – Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.

7:00 a.m. – 8:30 p.m.

7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: Christmas Eve: Christmas Day: New Year’s Eve: New Year’s Day: Easter:

6:00 a.m. – 11:00 a.m.

6:00 a.m. – 4:00 p.m.

Closed 6:00 a.m. – 4:00 p.m.

12:00 p.m. – 4:00 p.m.

Closed

Memorial Day: 4th of July:

6:00 a.m. – 4:00 p.m.

Quincy Closed; Hanover Outdoor Center Only:

Labor Day:

10:00 a.m. – 5:00 p.m.

Closed

For Building Closings and Class Cancellations: Please dial (617) 479-8500.

Member Responsibilities:

ii

•

All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

•

Membership ID Key Tags are non-transferable.

•

A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

•

The South Shore YMCA is not responsible for lost or stolen items.

SOUTH SHORE YMCA • QUINCY BRANCH Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169

Phone: (617) 479-8500 Fax: (617) 773-9135

staff directory: Branch Administrative Staff

NAME

EXT.

EMAIL

Executive Director

Eric Snyder

149

esnyder@ssymca.org

Associate Executive Director

Chrissy Shah

205

cshah@ssymca.org

NAME

EXT.

EMAIL

Senior Director of Aquatics

Stephanie Higgins

177

shiggins@ssymca.org

Assistant Director of Aquatics

Ali McMinn

176

amcminn@ssymca.org

Aquatics Coordinator

Felix Hor

107

fhor@ssymca.org

Director of Competitive Swimming

Tim Mulvihill

175

tmulvihill@ssymca.org

NAME

EXT.

EMAIL

Manny Lopes

105

elopes@ssymca.org

Aqautics Department

Facility Staff Director of Facilities

Health & Well-being Department

NAME

EXT.

EMAIL

Senior Director of Health & Well-being

Karen Peterson

161

kpeterson@ssymca.org

Health & Well-being Coordinator

Kim Driscoll

137

kdriscoll@ssymca.org

Director of Partnership Program

Sheryl Rosa

148

srosa@ssymca.org

Coordinator — Active Older Adult

Linda Schuhwerk

261

lschuhwerk@ssymca.org

NAME

EXT.

EMAIL

Membership Department Membership Director

Eric Abboud

129

eabboud@ssymca.org

Assistant Membership Director

Patricia Small

150

psmall@ssymca.org

Membership Coordinator

Judy Rogers-Smith

120

judyr@ssymca.org

Program Staff

NAME

EXT.

EMAIL

Day Camps & Teens Director

Brendan Casey

119

bcasey@ssymca.org

Sports & Recreation Director

Adam Rodriguez

206

arodriguez@ssymca.org

Arts & Ed Coordinator

Sage Brousseau

204

sbrousseau@ssymca.org

Community Outreach Director

Phil Gay

183

philg@ssymca.org

Youth & Family Director/Birthday Parties

Marie Lenane

133

mlenane@ssymca.org

Playroom Coordinator

Alice McConville

123

amcconville@ssymca.org

Volunteer Involvement Coordinator

Courtney Gray

160

cgray@ssymca.org

Youth Development

NAME

EXT.

EMAIL

Exec Director of Youth Development

Laureen Browning

169

lbrowning@ssymca.org

Senior Child Care Director

Michelle Haines

108

mhaines@ssymca.org

Learning Center Director

Kristine Swan

180

kswan@ssymca.org

School Age Child Care Director

Sean Morrissey

118

smorrissey@ssymca.org

Director of Child Care Business Operations

Kathy Boothman

147

kboothman@ssymca.org

Child Care Administrator

Kim Crespi

144

kcrespi@ssymca.org iii

FOR SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS new!

17 See p. al

talk time

ition

d for ad

English Conversation Practice Groups

The Y has partnered with Thomas Crane Library to bring Talk Time to the Y. This free conversation groups for high-beginner to intermediate level English speakers who want to practice their English. English Talk Time groups meet weekly.

s! rogram P n e e T

To find out about class times, session dates, and register contact Molly Makrogianis at the Library 617-376-3295 or at the YMCA, contact Phil at ext. 183.

new!

big brothers big sisters

Ages 7-18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to. The South Shore YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area.

community swim test

To find out more about this program, please contact Phil at ext. 183.

Do you need a swim test for boating courses, camps, etc.?

Ages 18+

Contact Emily Finn at ext. 176 to set up an appointment.

Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid’s perspective on life.

Fees:

Free—Included in Full Membership; $5 Non-member

If you are interested in having fun while being a positive influence on a young life please contact Courtney at ext. 160.

youth programs in your community

building communities

new!

new!

Do you live in Ward 2, Ward 4 or North Quincy? Did you know the Y runs youth programs for 1st to 5th graders on half day Tuesdays at your local community center?

Do you belong to a community organization? Would you like to connect with the Y? Does your organization need some teambuilding sessions?

For more information contact Phil ext 183.

To find out what the Y can do for your community organization contact Phil at ext. 183.

Military Outreach Initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months?

Call Patricia Small at ext. 150 for more information on our Military Outreach Initiative.

The South Shore YMCA’s

My Y is Every Y

VOLUNTEERING EXPERIENCE

R EC I P RO CIT Y PROGR AM

Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-led, helping us meet the unique needs of our communities.

The Reciprocity program is for full facility/full privilege

There are many ways to get involved and a variety of volunteer opportunities at our Y, such as:

in New England

Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

Make a difference this Fall — become a Y volunteer!

• Youth Programs

• Administrative/Office

• Aquatics

• Fundraising

• Partnership Program

• Special Events … and more !

Give back to your community. Meet new people. Get service credit for school. Have fun. Become a Y volunteer !

For more information, visit ssymca.org or contact Courtney at (617) 479-8500 ext. 160 And, if you’re still not sure how you can help, just remember…

“Everyone can be great, because everyone can serve.”

—Martin Luther King, Jr.

iv

FOR SOCIAL RESPONSIBILITY GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS

v

SOUTH SHORE YMCA LOCATIONS Come feel the Spirit at Camp Burgess & Hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Emilson Family Camp A Tradition of Family – Memorial Day & Labor Day Weekends

Reconnect with nature at Camp Burgess & Hayward’s Emilson Family Camp, which serves to reinforce family ties, while creating memories that last a lifetime.

Labor Day Family Camp: Sept. 1 – 3, 2012 The weekend includes accommodations, programs and meals; a family adventure worth trying. Cabin prices begin at $350.

Women’s Wellness Retreat: November 2 – 4, 2012 A weekend retreat focused on healthy lifestyles for women at Camp Burgess on Cape Cod. Includes accommodations, programs and meals; massage, facials and other spa amenities available for an additional charge.

Register before Oct: $225

Regular Registration Fee: $250

SURF · KAYAK · SAIL

into Summer 2013 on Cape Cod at Camp Burgess & Hayward NOW ACCEPTING REGISTRATIONS!!

1 & 2 week overnight sessions & Adventure Trips.

Learn more at ssymca.org or call 508-428-2571

Camp Burgess & Hayward 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545

new!

South Shore YMCA ennorwoll Early Learning Center for fall !

Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

Private Kindergarten Program: • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Zumba, Swim, Yoga included!)

• Kidzone indoor playground • High Scope Curr. • Outdoor activities Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

vi

Germantown Neighborhood Center Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with for a lifetime. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our food pantry serves residents all over the City of Quincy with food assistance. The Holiday Assistance program lifts a burden off the shoulders of many families during a time that is even more difficult financially.

We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more Information visit www.ssymca.org/Germantown or call 617-376-1384.

Germantown Neighborhood Center 366 Palmer Street, Quincy 02169

South Shore Natural Science Center Celebrating 50 Years in Environmental Education Founded in 1962, the South Shore Natural Science Center is a nonprofit South Shore YMCA Organization. We are located in Norwell on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. We are dedicated to educating the community about the natural and cultural environments of the South Shore.

Open to the public year-round, 7 days a week.

Mon – Sat: 9am-5pm, Sun: 11am-4pm Featuring: • EcoZone – Interactive Museum • South Shore Y Members: Add on a SSNSC Family Membership to your current Y membership for $5 a month • Discovery Trail • Children’s Garden • Walking Trails • Birthday Parties • Scout Programs • Nature Center Preschool

SAVE the DATES:

36th Annual Corn Festival:

Saturday & Sunday, September 22nd & 23rd

50th Anniversary Celebration:

Saturday Evening, September 22nd

South Shore Natural Science Center 48 Jacobs Lane, Norwell, MA 02061

Call 781-659-2559, visit our website at ssnsc.org or email us at info@ssnsc.org.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

SPORTS – YOUTH

Attention Sports – Youth participants: Outdoor Sports classes will be located at Pond Field. Contact Adam Rodriguez for more info. at ext. 206

soccer Instructor: TBA

archery Instructor: Jimmy Gatley

Pond Field / 30 min. class (Ages 2–3)

Intro to basics of archery. Students introduced to all equipment including bows, arrows, targets, as well as learning proper form.

Youth Archery

Mommy & Me Small Steps Soccer!

Players will have fun learning how to run, kick, and pass their way to the goal with mom running right there next to them.

Fees: $70 Full Member; $100 Non-mbr

10SRYCL13 10SRYCL14 10SRYCL46 10SRYCL15

Mon Wed Sat Sun

4:00 4:00 9:00 9:00

Pee Wee Soccer

Pond Field / 30 min. class (Ages 4–6)

p.m. p.m. a.m. a.m.

Drills will instruct youth with proper techniques of passing and kicking, and value of good sportsmanship and teamwork.

Fees: $100 Full Member; $150 Non-mbr

10SRYCL16 10SRYCL17 10SRYCL48 10SRYCL18

Youth Soccer class (Ages 7–12)

Mon Wed Sat Sun

4:30 4:30 9:45 9:45

p.m. p.m. a.m. a.m.

Pond Field / 30 min.

new!

Pond Field / 30 min. class (Ages 5–12)

Fees: $100 Full Member; $150 Non-mbr 10SRYCL24 10SRYCL25 10SRYCL51 10SRYCL26

Tue Thur Sat Sun

4:00 4:00 9:45 9:45

Advanced Archery

p.m. p.m. a.m. a.m.

Pond Field / 30 min. class (Ages 5–12)

For those with prior skill in archery, class focuses on more advanced aspects of the sport with target based practices and fun games.

Fees: $100 Full Member; $150 Non-mbr 10SRYCL27 10SRYCL28 10SRYCL52 10SRYCL29

Tue Thur Sat Sun

4:30 4:30 10:30 10:30

p.m. p.m. a.m. a.m.

karate

Tues Tues Thur Thur Sat Sun

4:00 4:30 4:00 4:30 10:30 10:30

Pee Wee Karate

Auditorium/30 min. class (Ages 5–6)

Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills.

Fees: $120 Full Member; $180 Non-mbr 10SRYCL40 10SRYCL41 10SRYCL01

Mon Wed Sat

Beginner Youth Karate

5:15 p.m.

5:15 p.m.

9:00 a.m.

Auditorium/45 min. class (Ages 7–12)

This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Tae Kwon Do Karate, the Korean form of Martial Arts.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL42 10SRYCL43 10SRYCL02

Mon Wed Sat

5:45 p.m.

5:45 p.m.

9:35 a.m.

Your little star will learn how to throw, catch, run the bases, and swing a bat with you by their side.

Fees: $70 Full Member; $100 Non-mbr

10SRYCL30 10SRYCL31 10SRYCL47 10SRYCL32

Mon Wed Sat Sun

4:00 4:00 9:00 9:00

Pee Wee T-Ball

p.m. p.m. a.m. a.m.

Pond Field / 30 min. class (Ages 4–6)

Focus on catching, throwing and batting, good sportsmanship and team work.

Fees: $100 Full Member; $150 Non-mbr 10SRYCL33 10SRYCL34 10SRYCL49 10SRYCL35

Mon Wed Sat Sun

table tennis • •

p.m. p.m. p.m. p.m. a.m. a.m.

Instructor: Traci Marino

Pond Field / 30 min. class (Ages 2–3)

4:30 4:30 9:45 9:45

p.m. p.m. a.m. a.m.

Auditorium

Join players from all around the area Mon & Thurs nights. Bring a friend or family.

Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun.

Fees: $100 Full Member; $150 Non-mbr

10SRYCL19 10SRYCL20 10SRYCL21 10SRYCL22 10SRYCL50 10SRYCL23

t-ball Instructor: Coach Dave

Mommy And Me Itty Bitty T-Ball

7:30 p.m. (Mon & Thurs)

Equipment provided, but feel free to bring your own

Fees: Free for Full members; Adult rate: $4; Youth rate: $2 10SRONG01

7:30–10:00 p.m.

Contact Adam Rodriguez at ext. 206.

new!

Intermediate Youth Karate

Auditorium/45 min. class (Ages 7–12)

This is an intermediate class for boys and girls who want to learn skills in Tae Kwon Do, Karate, and Korean Martial Arts.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL44 10SRYCL45 10SRYCL04

Tue Thur Sat

6:00 p.m.

5:00 p.m.

10:25 a.m.

Advanced Youth Karate

Auditorium/1 hour class (Ages 12–18)

Kicking, punching, self-defense and sparring techniques. Students should have prior experience in Karate and/or permission from the instructor.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL46 10SRYCL47 10SRYCL03

Tue Thur Sat

6:45 p.m.

6:00 p.m.

11:15 a.m.

15

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN SPORTS – YOUTH CONT.

volleyball

Mommy & Me Itty Bitty Bumpers

new!

new!

Gym I / 30 min. class (Ages 2–3)

Pass, set and spike with your little star.

Players will learn to set the ball, hit the ball and pass with you by their side cheering them on.

Fees:

$70 Full Member; $100 Non-member

10SRYCL36

new!

Wed

5:00 p.m.

Super Setters

Gym I / 30 min. class (Ages 4–6)

This class is designed to introduce drills on proper technique on passing, setting, and hitting the ball. Class will be split between skill development and games.

Fees:

$100 Full Member; $150 Non-member

10SRYCL37

Wed

private basketball instruction

5:45 p.m.

Awesome Aces (Ages 7–10)

new!

Gymnasium I / 30 min. class

This class is designed to introduce youth to more advanced lessons in the game of volleyball. Players will learn more advanced skill development and techniques.

Fees:

$100 Full Member; $150 Non-member

10SRYCL38

Boys & Girls / Ages 10+

Wed

6:30 p.m.

Contact Adam Rodriguez at ext. 206.

The South Shore YMCA at Quincy is now offering private lessons to basketball players ages 10 and older. Our basketball coach, Brent Burris, is a 1,000 point score and holds many records for his college team, which include steals, rebounds, and assists. Coach Burris will create individual workouts to help improve your fundamental concepts of basketball, conditioning, and confidence levels.

Private Basketball Instruction Rates: Rate – 1 hour 01 03 06 12

Session .........................$ 55 Sessions ...$156 ($52/session) Sessions ...$295 ($49/session) Sessions ...$552 ($46/session)

basketball

Gymnasium / 30 min. class (Ages 7–10)

Mommy & Me Itty-Bitty Basketball

Gymnasium I / 30 min. class (Ages 2–3)

Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on.

Fees: $70 Full Member; $100 Non-mbr

Mon Wed Sat

Pee Wee Basketball

4:00 p.m.

4:00 p.m.

9:00 a.m.

Gymnasium I / 30 min. class (Ages 4–6)

Dribbling, passing, and proper shooting form, sportsmanship and team play.

Fees: $100 Full Member; $150 Non-mbr

10SRYCL07 10SRYCL08 10SRYCL09 10SRYCL10 10SRYCL54 10SRYCL55 10SRYCL56

16

Mon Tue Wed Thur Sat Sat Sat

01 Session ...........................$ 30 0 ...............................................

06 Sessions ......$168 ($28/session) 12 Sessions ......$312 ($26/session)

Jump Shots

Instructor: Coach Cole

10SRYCL05 10SRYCL06 10SRYCL53

Rate – 1/2 hour

4:30 4:00 4:30 4:00 9:45 10:30 11:15

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

The main focus of Jump Shots is on ball control, passing, shooting, and the general rules of the game. Sportsmanship and team play are key focuses in the class.

Fees: $100 Full Member; $150 Non-mbr

10SRYCL11 10SRYCL12 10SRYCL57

Tue Thur Sat

Group Rates – 1 hour

1 Session.........................$ 60 3 Sessions ...$171 ($57/session) 6 Sessions ...$324 ($54/session) 12 Sessions ...$612 ($51/session)

track & field

4:30 p.m.

4:30 p.m.

12:00 p.m.

new!

Track and Field (Ages 4–10) Pond Field / 30 min. class

Participants will be introduced to the fundamentals, rules and events of track and field. The will have the option of learning many different events, which include sprints, long-distance and softball throw.

Fees:

$80 members; $120 non-members

10SRYCL39

Tues

4:00 p.m.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Teen Social Group for Asperger’s Syndrome and High Functioning Autism

TEENS

new!

9 WEEKS 9/21 – 11/16

The Teen Social Group is facilitated by enthusiastic instructors who provide strategies to build social skills for adolescents with Asperger’s Syndrome/High Functioning Autism. It’s a place where teens can recognize, practice and feel at ease with everyday social encounters while building confidence, developing friendships and having fun in a comfortable relaxed atmosphere.

Fee: $100

10COTCL01

Fri

7:00 p.m.

Y Earth Service Corps

1 hour class (6th–10th Grade)

The YMCA’s Earth Service Corps (YESC) is an innovative youth-led program that empowers students to take a hands-on role in creating a healthier environment in their community while nurturing a respect for diversity within the natural world.

Meets weekly and may carry out additional service projects outside of the regular meeting times. Gain community service hours for participation in service projects.

Fees: $60 Full Member; $90 Non-mbr 10COTCL03

Wed

4:00 p.m.

YMCA Youth Board (Ages 10–18) Registration required, no fee.

Are you a Junior YMCA member? Do you want to bring new programs to the Y? Have your say by joining the Quincy YMCA Youth Board. The Youth Board provides leadership opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs for teens including planning and promotion of Teen Events. If you are interested please contact Phil ext. 183.

Fall meetings are at 4:00 p.m.

September 17th, October 15th, & 10COTCL05 November 19th

————— Contact Phil for more information on the above programs at ext. 183 —————

Middle School Breakout Extension Week

new!

new!

teen friendly first fridays Grades 5 – 8

Join us for Breakout Week before Summer Camp begins and participate in fun activities, off-site trips, swim and service projects.

Join us on the first Friday of each month for a variety of teen-focused activities!

In addition to open gym, Health & Well-being Center, and pool, activities may include Zumba, hip hop, cycling, and art classes.

$300 Non-Member

$10 Non-member

December 26th – 28th, & 31st

Fees: $250 Full Member;

For more info or to receive a registration form, contact Brendan at ext. 119.

. iv sert p See in ional dit for ad s! rogram P Teen new!

new!

ymca teen artists corps

Fees: Free for Full members;

new!

Teen Advisory Committee (grades 9+)

We’re also looking for local High School Students to serve on the Teen Friendly Friday Advisory Committee. Work with Y Staff to plan monthly events, help supervise activities, and receive community service hours, all while developing valuable leadership skills and having fun!

For more info., contact Brendan at ext 119.

SAT prep

The Y is pleased to announce that we are teaming up with Kaplan Test Prep and Admissions to bring you a complete SAT Prep.

Dates: Sept. 8 – October 1, 2012 Fee: $499 SAKA12396

Sat Mon Wed Sat Mon Wed Sat Wed Sat Mon

9/8 9/10 9/12 9/15 9/17 9/19 9/22 9/26 9/29 10/1

9:00 a.m.–1:30 5:00–8:00 5:00–8:00 9:00 a.m.–1:00 5:00–8:00 5:00–8:00 9:00 a.m.–1:00 5:00–8:00 9:00 a.m.–1:00 5:00–8:00

Visit KAPTEST.COM or call 1-800-KAP-TEST to register.

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Y Teen Artists Corps (Y-TAC) members are introduced to a wide range of art-based service-learning volunteer opportunities and creative professions while also gaining valuable experience. Throughout the year, Y-TAC members will meet regularly to work on a variety of activities such as creating and producing community art projects and attending teen-focused events.

The Y Teen Artists Corps is looking for teens (age 14–17) who:

• Are interested in being challenged in the arts and the creative process.

• Are interested and learning more about making art, art careers, and giving back to the community.

• Can deliver—are motivated to work in a diverse team, show up on time and willing to work hard.

• Have something to say—have a voice, and are not afraid to use it.

There is no Fee to apply to this program. Contact Sage Brousseau, Arts Program Coordinator at sbrousseau@ssymca.org or ext. 204

17

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FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

AQUATICS - ADULT WATER ACTIVITIES

adult swim lessons Fees:

$108 Full Member; $161 Non-member

Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve.

7:05 p.m.

Beginner For the non-swimmer or those who fear deep water.

10AQBEG01 10AQBEG02 10AQBEG03 10AQBEG04 10AQBEG05 10AQBEG06 10AQBEG07

Tue Tue Thu Thu Thu Sat Sun

7:05 7:55 10:10 7:05 7:55 8:45 9:00

Member s!

10AQINT01 10AQINT02 10AQINT03

Mon Tue Thu

11:45 a.m.

7:55 p.m.

7:40 p.m.

10AQINT05 10AQINT06

Tue Thu

7:55 p.m 7:55 p.m

Aquasize 101

Easy Does It Water Aerobics

This is a beginner to intermediate level water class consisting of 55 minutes of paced cardio exercise. This class provides opportunity for individuals who wants to exercise without joint and muscle strain.

This low impact class will emphasize flexibility and movements at the participants pace, in both shallow and deep water.

p.m. p.m. a.m. p.m. p.m. a.m. a.m.

Mon–Wed–Fri Mon–Wed–Fri Tue–Thu Tue–Thu

9:00 10:00 9:00 8:00

a.m. a.m. a.m. p.m.

This is a 45 minute entry level water exercise class appropriate for seniors, participants with arthritis or who may be recovering from an injury. This class is also great if you are just beginning or returning to an exercise program. It consists of stretching, toning, and cardiovascular exercise in the water.

Advanced For those with no fear of deep water who want to work on fine tuning the technique of all strokes. Should be able to swim a lap of each stroke or have taken Adult Intermediate prior to taking this class.

10 week triathlon s! swim technique class Swimming Pool / 45-min. class

Have you ever participated in a triathlon? Or do you plan to?

Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming.

We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon!

Fees: $108 Full Member; $161 Non-member

18

Thu

8:00 p.m.

Tue–Thu Tue–Thu

NEW FREE Deep Water CLASS! 55 min. class

Intermediate For those ready to move to deep water and work on basic strokes.

10AQINT04

FtR EE o Full

(Inclu We are excited to offer 16 classes that are included with Membedr ed in ship!) our membership. Take a dip and try out Aquasize 101 or Easy Does it Water Aerobics (formerly known as Senior Water Aerobics) and see what benefit we have added to your membership!

45 minute class. (Ages 14+)

Tue

10 w

eeks unless o therwis e noted

aquatic fitness

Adult & High School Swim Instruction

10AQBEG08

Fall 201 Classes2 are

10:15 a.m.

11:00 a.m.

Conditioning

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for crosstraining and/or rehabilitating persons requiring the cushioning of deep water.

This class uses water resistance for strength gain and as a cardio component for toning.

This class will utilize both shallow and deep water. Perfect for those recovering from injury or pre/post surgery.

Fees: Free for Full members; $118 Non-member 10AQWEX04 Mon 10AQWEX05 Wed

8:00 p.m.

8:00 p.m.

Try some of our exciting water based exercise program offerings: Aqua Core Power

55 min. class

Aerobic workout focusing on the core, building stamina and strength. Focus will be on posture, balance and muscle tone.

Strength training is a part of this class. This class will utilize both shallow and deep water. Amazing total body workout.

Fees:

$79 Full Member; $118 Non-member

10AQWEX01 Mon 10AQWEX02 Wed 10AQWEX03 Fri

8:00 a.m.

8:00 a.m.

8:00 a.m.

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FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING ADULT FITNESS SWIMMING

attention triathletes!

Masters Swimming

Swim / Cycle / Run

10 week s!

Swimming Pool / 60 min.

Swimmers of various ability train to achieve their goals of increased technique, efficiency and fitness level. Led by enthusiastic coaches, all abilities of swimmers welcome! Min. swimming req. is 200 yards continuous at any speed. Great workout for those training for triathlons,plus opportunities to compete at Masters Competitions.

Fees: 2x per week $53 Full Member; $80 Non-member

10AQMAS01 10AQMAS02

Mon & Wed 6:00 a.m.

Tues & Thur 7:00 p.m.

10AQMAS03

Sun

private swim lessons

for Pre-school, Youth and Adults (30 min. class) The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $39 Full Member*; Semi-Private Lesson $55 Full Member* Or, Buy A Bundle of 4 Lessons and Save: $144 Full Member — Private; $208 Full member — Semi-Private

*Non-members will be charged an additional $10 fee and are limited to 8 lessons/year. Please call for prices. For more info or to register, call Felix Hor, Aquatics Coordinator at ext. 107.

Group Ex. Studio / 60 min.

This Contemporary class will focus on big, out of body movements influenced by ballet and modern techniques. We begin with a gentle floor warm up and work our way to standing and flowing through basic technique and phrases that are age appropriate and yet challenging.

Fees:

$150 Full Member; $225 Non-member

Tues

7:00 p.m.

new! Digital Photography Basics Beginning to Intermediate

Art Studio / 90 min.

8 Weeks – Oct. 1st to Nov. 19th

Trying to figure out your digital camera or improve your skills? This course will cover camera functions, essential basic technique, good composition and more through hands-on assignments, both in-class and out-of-class. Students should bring digital camera (point & shoot or SLR) and camera manual.

Fees:

$120 Full Member; $180 Non-member

10AEACL03

Mon

10HWACL19 Sun Instructor: Kara Vanick

6:00 p.m.

new!

9:30 a.m.

The Midweek Brick Workout 75 min

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

Fees: $100 Full Member; $150 Non-mbr 10HWACL73 Wed Instructor: Kara Vanick

ARTS & EDUCATION — ADULTS

Beginning to Intermediate

10AEACL08

For those with some experience:

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

4:00 p.m.

Contemporary Dance

Fees: $120 Full Member; $180 Non-mbr Beginners, w/little to no experience:

Fees: 1x per week $27 Full Member; $40 Non-member

new!

90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

6:30 p.m.

Drawing Fundamentals

Beginning to Intermediate

Art Studio / 90 min.

This class is an introduction to the art of drawing for the novice or those wishing to enhance their skills. Students will complete exercises in all aspects of drawing including the expressive line, light, shade and tonal values, and study of structural planes. The class will include sessions with still life drawing. Course includes an overview of different mediums and papers.

Fees:

$150 Full Member; $225 Non-member

10AEACL01

Wed

6:00 p.m.

Private Guitar Lesson

new! Beginner to Advanced Intermediate 30 min./Art Studio /Thurs or Sat

One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For full-members only, by appointment.

Fees: $39 / 30 min. lesson – Full Mbr 4 lessons bundle – $144

For more information, or to register contact Sage Brousseau at ext. 204

new!

Flower Photography Workshop

Beginning to Intermediate

Art Studio/off-site / 2 hours

Saturday, September15th

Join photographer Sage Brousseau for an enlightening one-morning workshop concentrating in garden and flower photography in the 18th-century style formal garden on the grounds of the Old House, Adams National Historic Park in Quincy.

Sage will guide you to great results by explaining and demonstrating hands-on techniques. We’ll meet at the Y to view a slide show and discuss choice of subject, composition, equipment, lighting and more before going off-site to the Adam’s House. All cameras & abilities welcome.

Fees:

$45 Full Member; $65 Non-member

10AEACL07 Sat, Sept. 15 10:00 a.m. – 12:00 p.m.

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FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201 Classes2 are 10 w

eeks unless o therwis e noted

PERSONAL FITNESS — ADULTS CONT.

personal training —Full Members only—

Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach.

To help you choose a personal trainer, call ext. 137.

Personal Training Rates /Members:

Rates:

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

Rates:

Fitness or Nutrition Consultation

Have you completed your Personal Profile Assessment and wondering what’s next?

After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile.

Fees:

$55 Full Member; $65 Non-member Call ext. 161 to schedule a time.

per 1/2 hour session

Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System.

Body Composition • Water Weight • Body Fat % • Weight

Fees: $10 Full Member; $15 Non-mbr

Want to eat healthier but don’t know where to start; need more energy; or want a better workout to lose weight? Get assistance with: Weight management, Medical nutrition therapy, Healthy eating before, during and after your workout, Individualized nutrition plans, and Healthy meal planning and recipes within your budget.

Fees: $65 $35

1 hour initial session 1/2 hour follow-up

Call ext. 161 to schedule a time.

The YMCA offers three orientation appointments in our Health and Well-being Center.

Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness:

1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session

Polar Body Age System

—Full Members only—

member orientation

$55 / hour $156 / $52 per session $295 / $49 per session $552 / $46 per session

fresh start

Nutrition Counseling Services

Cardiovascular Endurance, Strength, and Flexibility

Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 130 to make an appointment at the Health and Well-being desk.

Body Age • Strength Assessment • Flexibility Assessment • Body Composition • Blood Pressure • Nutrition Tips Fees: $25 Full Member; $30 Non-mbr Personal Profile • Body Age Report • Body Composition • Sit down discussion w/Trainer • Packet of results and tips Fees: $40 Full Member; $50 Non-mbr Call ext. 137 to schedule a time.

group personal training

2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training Fees:

per 1 hour session, 4 participants max

Groups: 03 Sessions: 06 Sessions: 12 Sessions:

1 Hour: $60 $171 ($57/Session) $324 ($54/Session) $612 ($51/Session)

Call ext. 137 to learn more!

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Tra with yin frien our cheerds and e otherach on!

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running & triathlon programs Couch to 5K - Running 60 min.

An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season!

Instructor: Kara Vanick

Fees:

$100 Full Member; $150 Non-member

10HWACL17

Wed

5:30 p.m.

The Midweek Brick Workout 75 min

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

Fees: $100 Full Member; $150 Non-mbr 10HWACL73 Wed Instructor: Kara Vanick

Marathon Training Class 2 Weekly Classes

Thought about running a marathon? Now is your opportunity here at the YMCA. Run with a group for motivation and support to cross the 26.2 mile finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries. Full body strength training class and a long run weekly.

Instructor: Mary Varden & Bill Archer

Fees:

new!

6:30 p.m.

Swim / Cycle / Run

90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

Fees: $120 Full Member; $180 Non-mbr For those with some experience:

10HWACL19 Sun Instructor: Kara Vanick

9:30 a.m.

Beginners, w/little to no experience:

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

indoor cycling & power training workshop

One day only/Cycling Studio

Work out smarter….not harder! The ultimate in performance training. Learn how to utilize the power meter on the computer to maximize fitness gains. Keiser has teamed up with the best of the best in the field of performance training and professional sports to come up with a program that would meet the needs of the ever evolving performance training market. Instructor: Karen Peterson

Fees: $40 Full Member; $60 Non-member 10HWACL95

Saturday, November 17th 11:00 a.m. – 1:00 p.m.

10HWACL61

$160 Full Member; $240 Non-member Strength Training Long Run

Mon 7:00 p.m.

Sat 8:00 a.m.

strength & stride Bring more power to your running

Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

Instructor: Mary Varden

Fees: $100 Full Member; $150 Non-mbr 10HWACL04

Tues

7:00 p.m.

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PERSONAL FITNESS — ADULTS CONT.

Self Defense Kickboxing

All fitness levels / 75-minute class

An exhilarating workout that emphasizes conditioning and overall mind-body health. A blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu. A progressive program geared towards new-comers at the beginning that evolves into a comprehensive workout for all levels of practitioners.

Instructor: Steve Abouzeid

10HWACL07 10HWACL08

Fees:

Wed Sat

7:30 p.m.

11:00 a.m.

$120 Full Member; $180 Non-Member

new!

Sport Kickboxing

All fitness levels / 60-minute class

Boxing based conditioning workouts: – Burn more calories – Develop muscle tone all over – Increase cardio endurance

REQUIREMENT: boxing gloves 12–16 oz.

Fees:

$100 Full Member; $150 Non-Member

Instructor: Micky Golden

10HWACL84

Tues

7:45 p.m.

yoga

Power yoga:

boot camps

Traditional military-style workout

Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging Boot camp style workouts.

Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

Fees:

$100 Full Member; $150 Non-Member Little to no experience:

Instructor: Danny Szecskas

10HWACL02

Tues

6:00 a.m.

10HWACL05

Thur

6:30 p.m.

Instructor: Monica Davis

Some experience to advanced:

Instructor: Kim Driscoll

10HWACL03

new!

Fri

TRX Boot Camp

6:00 a.m.

A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers.

new!

Yo Cycle

Ages 13+ / 60-min. class

Find your stride in this combination class that includes 30 minutes of cycling and 30 minutes of relaxing yoga moves to create flexibility.

Fees:

$100 Full Member; $150 Non-Member Instructor: Angela Holahan

10HWACL29

new!

Mon

Bokken Workout

9:00 a.m.

This class is an exhilarating, full body workout based on Japanese swordfighting techniques. Build muscle and burn fat in this choreographed exercise program that involves sword movement combinations performed with power and speed.

Fees:

$100 Full Member; $150 Non-Member Instructor: Kim Driscoll

10HWACL27

Fri

12:00 p.m.

Fees:

$100 Full Member; $150 Non-Member Instructor: Kim Driscoll

10HWACL26

Tues

9:00 a.m.

kettlebells

Take a deeper journey A modern approach to the healing art of Ashtanga yoga. Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of wellbeing are naming only a few benefits. Instructor: Emily Houldcroft

A perfect combination of functional strength and cardiovascular conditioning using the popular Kettlebell. Get a great all-over body workout and have fun at the same time!

$100 Full Member; $150 Non-Member

Instructor: Emily Houldcroft

new!

Fees:

10HWACL25

22

Tues

11:00 a.m.

Fees:

$100 Full Member; $150 Non-Member

10HWACL12

Tues

7:00 p.m.

10HWACL13

Sat

7:15 a.m.

Instructor: Dick Raymond

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PERSONAL FITNESS — ADULTS CONT.

fitness & nutrition

dance conditioning

new!

No dance experience required!

This is a conditioning class using no weights, just your own body as resistance that you create yourself. This class will introduce elements of dance technique to target your abs, glutes, legs, back, and arms, ending with a nice stretch to enhance flexibility using today’s music. Have fun while burning calories and staying in shape.

Work on balance, posture, strength, and power!

Fees:

$100 Full Member; $150 Non-Member

10HWACL15 Mon 7:30 p.m.

Instructor: Shirah Burgey

MECA Pilates

This class will incorporate a back wedge from the MECA Back Institute. The wedge helps to support and strengthen the lower spine while performing Pilates exercises.

Yoga poses will also be used as a warmup and transition between exercises.

Great for those needing to strengthen their core safely and effectively.

Instructor: Karen Peterson

Fees:

$100 Full Member; $150 Non-Member

10HWACL16

Tues

12:00 p.m.

Y-Weight

55-minute class

Have you ever tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

Our instructors will coach you through cardio, strength, and endurance exercises. Lose weight and transform yourself through our state-of-the-art polar body age system.

Fees: (3 days / week)

$180 Full Member; $270 Non-member

new!

Cycling for weight loss

Indoor Cycling is one of the best ways to lose weight and transform your body and your fitness level! Join us for 10 weeks, twice a week and make the commitment to yourself. This class will teach you how to use a heart rate monitor and a food journal to track your progress. Have fun, get fit and see results!

Monday/Wednesday/Friday

10HWACL81 10HWACL83

9:00 a.m.

6:00 p.m.

Fees: (2 days / week)

$160 Full Member; $240 Non-member Tuesday/Thursday

10HWACL86 10HWACL87

12:00 p.m.

6:00 p.m.

Instructor: Carol Gracia

Fees:

$160 Full Member; $240 Non-Member

(Additional cost for a HR Monitor if needed)

10HWACL31 Mon & Fri 10:30 a.m.

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PERSONAL FITNESS — ADULTS CONT.

structured exercise

new!

Cardiac Transitions / Conquer Diabetes

Tai Chi

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment.

This program is for individuals transitioning from cardiac rehabilitation or living with diabetes. This class will provide structured workouts based on an individual’s needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician’s approval is required.

Fees:

Fees:

$60 Full Member; $90 Non-Members Instructor: Peggy Leung, R.N.

10HWACL28

(2x/week, 8 wks)

Included with Full membership; Non-Member $240

10HWACL30 Tues/Thur 5:00 p.m.

Base ch by r ReseaWescott e WaynStrength on ing & Train ture Pos

fit 4 ever

Active Older Adult Classes

These research classes will not only help you to achieve strength gains, but will also lead to better balance.

Wayne Wescott is the leader in his field in regards to strength training and the many benefits. Enjoy the expertise and motivation by the Fit4Ever staff as they lead you through an individualized program designed just for you!

Fees: $80 Full Member; $120 Non-mbr

Call ext. 161 for more information & to register for our free presentation on August 22nd and hear from Wayne and the staff on the benefits of this program.

older adults

Senior Exercise – Low Impact Aerobics Gymnasium/45 min. class

This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement.

Contact Linda Schuhwerk at ext. 261, for more information.

Fees: Included in Full Membership; $90 Non-member

10HWACL21 Mon/Tue/Thu 9:45 a.m.

24

11:00 a.m.

specialty

Instructor: Amy Holtz, R.D.

!

NEW d on

Thurs

Pre & Postnatal Workout 1 hour class

10HWACL41 10HWACL40 10HWACL43

Mon Mon Mon

6:00 a.m.

7:00 a.m.

10:00 a.m.

10HWACL50 10HWACL51 10HWACL54

Wed Wed Wed

6:00 a.m.

7:00 a.m.

10:00 a.m.

10HWACL44 10HWACL46

10HWACL56 10HWACL57

10HWACL60 10HWACL62 10HWACL65 10HWACL66

Tues Tues

Thurs Thurs Fri Fri Fri

Sat

10:00 a.m.

11:00 a.m.

10:00 a.m.

11:00 a.m.

6:00 a.m.

7:00 a.m.

10:00 a.m.

10:00 a.m.

This is a workout program for pregnancy and is designed to help you get in shape, stay in shape while pregnant and get back into shape after your bundle of joy arrives.

You will participate in gentle strength training and cardio activities – special yoga exercises to help train you for a smoother delivery and quicker recovery. Don’t worry if your pregnancy does not allow for the full session – we will credit your account for an ‘early arrival’ that you can use when you are ready to return to the Y. Instructor: Angela Holahan

Fees:

$100 Full Member; $150 Non-member

10HWACL09

Mon

12:00 p.m.

Live Y’ers

2nd Floor Conference Room

A retired men’s and women’s club.

Monthly meetings are entertaining, educational, and informative. Scheduled day trips to fun and interesting sights.

Camaraderie a Priority!

Contact Linda Schuhwerk at ext. 261, for more information.

Fees:

Included with Full membership; $50 Non-member

10HWACL22

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FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING SPORTS – ADULTS

Join us Saturday afternoons for our first co-ed volleyball league where players will be able to play the game with guys and girls in order to give it that extra edge.

The action is going to be competitive.

•

• • •

Games each Wednesday night from 7:00–10:00 p.m.

8 Weeks of regular season, 2 playoff Jerseys provided for each player

Minimum of 6 players, maximum of 10 Registration ends September 9th

Team Fee: $450 10SRALG04

The captain’s meeting will be held on September 21st @ 6:00 p.m. with games starting the following week.

YSP YMCA Sports and Performance

90 min. class / Gym 1 or YMCA Field / 9/12/12–10/28/12

Take your athletic ability to the next level! Come join our instructor/trainers in a class that will challenge you and your teammates. The classes are designed to improve: flexibility, strength, agility, power, speed, and injury prevention.

Fees: $200 Full Member; $300 Non-member

10SRTCL02 Mon & Fri 4:00–5:30 p.m. or

10SRTCL03 Tue & Thu 6:15–7:45 p.m.

Contact Adam Rodriguez x206 for more information.

Men’s Basketball League

Grab your old teammates and come join our Men’s Basketball League.

Women’s Basketball League

Grab your old teammates and come join our Women’s Basketball League.

•

Games Monday Evenings

•

Jerseys provided with numbers*

• •

•

Jerseys provided with numbers*

8 Regular season games (2 Playoff games)

Minimum of 5 players; team max. 10

Registration ends September 9th

Team Fee:

Registration ends September 9th

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

Team Fee:

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

10SRALG01

Games Tuesday & Thursday Evenings

•

Minimum of 5 players; team max. 10

•

•

•

8 Regular season games (2 Playoff games)

10SRALG02 Tu/Th 7:00–10:00 p.m.

Captain’s meeting will be September 13th @ 6:00 p.m. and games will start the following week.All rosters and money must be paid before the meeting or teams will not be allowed to play.

Mon 7:00–10:00 p.m.

Captain’s meeting will be September 12th @ 6:00 p.m. and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play.

35+ Men’s Basketball League

Grab your old teammates and come join our 35+ Men’s Basketball League.

•

Games Saturday Afternoons

•

Registration ends September 9th

•

Jerseys provided with numbers*

•

•

8 Regular season games (2 Playoff games) Minimum of 5 players; team max. 10

Team Fee:

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

10SRALG06

Sat 1:00–4:00 p.m.

Captain’s meeting will be September 17th @ 1pm and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play. * Teams must have numbered jerseys.

© Photo: All rights reserved by dlholt

co-ed adult volleyball league

basketball

Save the date!

new!

Frozen 5k road race

January 6th, 2013

‘Tis the season to be freezin’ Watch for details!

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PARTNERSHIP PROGRAM

ARE YOU PHYSICALLY DISABLED AND LOOKING FOR A PLACE TO TRAIN?

Or do you just need someone to help you get started in your fitness program? We encourage you to consider the South Shore YMCA Partnership Program, designed specifically for persons with physical disabilities who are interested in a structured exercise program.

Who will you be training with?

Our Partnership Program will provide a trainer to teach both the participant and his/her selected partner how to properly use the specialized strength training and cardiovascular equipment in our fully equipped fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Eligible participants include persons with:** •

Wheelchair dependency

•

Multiple sclerosis or cerebral palsy

•

Blindness

•

Stroke or brain injury

When, where and how will you train?

We invite you to first visit and tour our facility. After a brief meeting with the Partnership Program Director, we ask that you: •

Complete a Partnership Program application

•

Provide medical clearance by a physician

• •

Fill out a Medical History Questionnaire

Submit an exercise prescription by a physical or occupational therapist (if applicable)

teer Volun ties rtuni oppo ble! availa

A trainer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability. When training in our swimming pool area, we recommend you provide your own partner.

What equipment will you use for training?

You will perform strength-training and cardiovascular exercise on: •

Wheelchair-accessible Vortex & Equalizer 1000 strength equipment

•

Nautilus strength machines (for individuals capable

of transferring)

•

Vitaglide, Colorado arm cycles

•

NuStep TRS4000

Easy Stand EvolvTM Glider (upon Doctor approval)

•

•

MOTOmed arm/leg trainer

•

RT300-STM Ergometer (FES) (upon Doctor approval)

*Additional Fee for Electrodes

What does this program cost?

The Partnership Program is available to full YMCA members at no additional cost. Current membership rates are available at the Welcome Center. Financial assistance is available for those who qualify. Application forms are available at the Welcome Center.

Please see page ii (insert) for a complete list of membership rates.

How to join the Partnership Program:

Call Sheryl Rosa, Partnership Program Director/Disabled Services at (617) 479-8500, ext. 148.

** the Partnership Program is limited to participants without dementia, confusion, Alzheimer’s Disease, medical psychiatric problems, and intellectual/developmental disabilities. Individuals with mental disabilities are welcome to join the South Shore YMCA on condition that they provide their own volunteer (i.e. family, friend, day program/group home staff, or care giver). Sheryl Rosa, Partnership Program Director, will design the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the South Shore YMCA.

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SOUTH SHORE YMCA PROGRAM CALENDAR

cut out and save

2012–2013

A YEAR AT A GLANCE

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SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington Street Quincy, MA 02169 ssymca.org

Non-Profit Organization U.S. Postage

PAID

Boston, MA Permit No. 58092

TIME DATED MATERIALS

FALL:

Sept. 9 – Nov. 19, 2012 SAVE THE DATE FOR THE FOLLOWING ANNUAL SUPPORT CAMPAIGN EVENTS:

South Shore YMCA’s 12th Annual

ENCHANTED EVENING November 30, 2012