SOUTH SHORE YMCA – QUINCY BRANCH WINTER 1 MINI PROGRAM SESSION
PROGRAMS RUN: January 11th – FEBRUARY 1st * REGISTRATION BEGINS: Monday, December 16th for Full Members Thursday, December 19th for Non-members TO REGISTER: Register online at ssymca.org Register over the phone by calling 781-264-9494 *Please Note: Aquatics programs begin January 11th, all others begin January 12th unless otherwise noted.
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AQUATICS Click here for swim class descriptions. Please note: Preschool lessons will now be taught without bubbles. For more information, please contact Stephanie Higgins at ext. 177. CODE
PROGRAM
10AQADV01
Adult Advanced
10AQBEG01
Adult Beginner
10AQBEG02
Adult Beginner
10AQEVAL1
Lesson Evals
10AQEVAL2
Lesson Evals
10AQFIS01
Fish
10AQFIS02
Fish
10AQFIS03
Fish
10AQFLF01
Flying Fish/ Shark
10AQFLF02
Flying Fish/ Shark
10AQFLF03
Flying Fish/ Shark
10AQFLY01
Flyers (Intro To Swim Team)
10AQGUP01
Guppy
10AQGUP02
Guppy
10AQGUP03
Guppy
10AQGUP04
Guppy
10AQGUP05
Guppy
10AQINT01
Adult Intermediate
10AQMIN01
Minnow
10AQMIN02
Minnow
DAY/TIME Tues & Thurs 7:15pm- 8:00pm Tues & Thurs 7:15pm- 8:00pm Saturday 8:45am- 9:30am Wednesdays 6:05pm- 6:45pm Saturdays 12:15pm- 12:45pm Tues & Thurs 6:25pm- 7:10pm Saturday 10:25am- 11:10am Saturday 11:15am- 12:00pm Tues & Thurs 6:25pm- 7:10pm Saturday 9:35am- 10:20am Saturday 10:25am- 11:10am Tues & Thurs 5:35pm- 6:20pm Mon & Wed 4:55pm- 5:25pm Mon & Wed 6:40pm- 7:10pm Tues & Thurs 4:25pm- 4:55pm Saturday 9:20am- 9:50am Saturday 11:05am- 11:35am Tues & Thurs 7:15pm- 8:00pm Mon & Wed 7:15pm- 8:00pm Tues & Thurs 5:35pm- 6:20pm
AGE
MBR PRICE
NON-MBR PRICE
13+
$75.00
$112.00
13+
$75.00
$112.00
13+
$50.00
$75.00
all ages
$0.00
$0.00
all ages
$0.00
$0.00
6-12
$75.00
$112.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
6-12
$75.00
$112.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
6-12
$141.00
$212.00
6-12
$75.00
$112.00
6-12
$75.00
$112.00
6-12
$75.00
$112.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
13+
$75.00
$112.00
6-12
$75.00
$112.00
6-12
$75.00
$112.00
!
AQUATICS CODE
PROGRAM
10AQMIN03
Minnow
10AQMIN04
Minnow
10AQMIN05
Minnow
10AQPAT03
Parent/ Tot
10AQPAT04
Parent/ Tot
10AQPOL01
Polliwog
10AQPOL02
Polliwog
10AQPOL03
Polliwog
10AQPOL04
Polliwog
10AQPOL05
Polliwog
10AQPOL06
Polliwog
10AQPOL07
Polliwog
10AQPRE01
Preschool Lessons
10AQPRE02
Preschool Lessons
10AQPRE03
Preschool Lessons
10AQPRE04
Preschool Lessons
10AQPRE05
Preschool Lessons
10AQPRE06
Preschool Lessons
10AQPRE07
Preschool Lessons
10AQPRE08
Preschool Lessons
10AQPRE09
Preschool Lessons
10AQPRE10
Preschool Lessons
DAY/TIME Saturday 8:45am- 9:30am Saturday 9:35am- 10:20am Saturday 11:15am- 12:00pm Saturday 9:55am- 10:25am Saturday 10:30am- 11:00am Mon & Wed 4:55pm- 5:25pm Mon & Wed 6:05pm- 6:35pm Tues & Thurs 4:25pm- 4:55pm Saturday 8:45am- 9:15am Saturday 9:55am- 10:25am Saturday 10:30am- 11:00am Saturday 11:40am- 12:10pm Mon & Wed 9:45am- 10:15am Mon & Wed 4:20pm- 4:50pm Mon & Wed 5:30pm- 6:00pm Tues & Thurs 3:50pm- 4:20pm Tues & Thurs 5:00pm- 5:30pm Saturday 8:45am- 9:15am Saturday 9:20am- 9:50am Saturday 9:55am- 10:25am Saturday 10:30am- 11:00am Saturday 11:05am- 11:35am
AGE
MBR PRICE
NON-MBR PRICE
6-12
$50.00
$75.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
$40.00
$60.00
$40.00
$60.00
6-12
$75.00
$112.00
6-12
$75.00
$112.00
6-12
$75.00
$112.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
6-12
$50.00
$75.00
3-5
$75.00
$112.00
3-5
$75.00
$112.00
3-5
$75.00
$112.00
3-5
$75.00
$112.00
3-5
$75.00
$112.00
3-5
$50.00
$75.00
3-5
$50.00
$75.00
3-5
$50.00
$75.00
3-5
$50.00
$75.00
3-5
$50.00
$75.00
18mos - 3yr 18mos - 3yr
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AQUATICS CODE
PROGRAM
DAY/TIME
AGE
MBR PRICE
NON-MBR PRICE
10AQPRE11
Preschool Lessons
3-5
$50.00
$75.00
10AQPRP01
Pre-Pike
3-5
$60.00
$90.00
10AQPRP02
Pre-Pike
Saturday 11:40am- 12:10pm Mon & Wed 6:40pm- 7:10pm Saturday 11:05- 11:35am Mon & Wed 9:10am- 9:40am Mon & Wed 6:05pm- 6:35pm Saturday 8:45am- 9:15am Saturday 9:20am- 9:50am Monday 7:30am - 8:30am Wednesday 7:30am - 8:30am Friday 7:30am - 8:30am Monday 8:00pm - 8:55pm Wednesday 8:00pm - 8:55pm Wednesday 8:30am-9:00am Wednesday 11:00am-11:30am Friday 8:30am-9:00am Friday 11:00am-11:30am
3-5
$40.00
$60.00
$60.00
$90.00
$60.00
$90.00
$40.00
$60.00
$40.00
$60.00
18+
$27.00
$40.00
18+
$27.00
$40.00
18+
$27.00
$40.00
18+
$0.00
$40.00
18+
$0.00
$40.00
18+
$13.00
$20.00
18+
$13.00
$20.00
18+
$13.00
$20.00
18+
$13.00
$20.00
10AQW BA01 10AQW BA02
Waterbabies & Parent Tot Waterbabies & Parent Tot
10AQW BA03
Waterbabies
10AQW BA04
Waterbabies
10AQW EX01
BURDENKO
10AQW EX02
Aqua Core Power
10AQW EX03
Aqua Core Power
10AQW EX04
H2O Deep Fitness
10AQW EX05
H2O Deep Fitness
10AQW EX06
Water Tai Chi
10AQW EX07
Water Tai Chi
10AQW EX08
Water Tai Chi
10AQW EX09
Water Tai Chi
! ! ! ! ! ! !
6mos 3yr 6mos 3yr 6mos 18mos 6mos 18mos
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SPORTS & RECREATION All Sports Classes and Leagues will be located in our new, 30,000-square-foot Field house with BRAND NEW basketball Courts, Field Turf, Track and boxing Studio. For more information contact Tom Healy at ext. 206. CODE 10SRALG01 10SRALG02 10SRALG03 10SRALG04 10SRALG05 10SRALG06 10SRALG07
PROGRAM
DAY/TIME
Men's Soccer League 1/27 – 3/31 Women's Soccer League 1/28 – 4/1 Co-Ed Soccer League 1/30 – 4/3 Men's Basketball League 1/28 – 4/3 Women's Basketball League 1/27 – 3/31 Co-Ed Volleyball League 1/29 – 4/2 Co-Ed Flag Football League 2/2 – 4/13
Monday 7:00pm Tuesday 7:00pm Thursday 7:00pm Tues Or Thurs 7:00pm Monday 7:00pm Wednesday 7:00pm Sunday 6:00pm Tuesday 12:30pm Friday 5:00pm Saturday 8:30am Wednesday 5:00pm Friday 5:00pm Saturday 8:30am Wednesday 5:00pm Friday 5:00pm Saturday 8:30am Tuesday 5:00pm Thursday 12:30pm Saturday 9:30am
10SRYCL00
Lil' Kickers Soccer!
10SRYCL01
Lil' Kickers Soccer!
10SRYCL02
Lil' Kickers Soccer!
10SRYCL05
Big Kickers Soccer!
10SRYCL06
Big Kickers Soccer!
10SRYCL07
Big Kickers Soccer!
10SRYCL09
All Star Soccer!
10SRYCL10
All Star Soccer!
10SRYCL11
All Star Soccer!
10SRYCL16
Lil' Dunks Basketball
10SRYCL17
Lil' Dunks Basketball
10SRYCL18
Lil' Dunks Basketball
AGE
MBR PRICE
NON-MBR PRICE
-
$700.00
$800.00
-
$700.00
$800.00
-
$700.00
$800.00
-
$700.00
$800.00
-
$700.00
$800.00
-
$500.00
$600.00
-
$600.00
$700.00
2-5
$18.00
$27.00
2-3
$18.00
$27.00
2-3
$18.00
$27.00
4-6
$18.00
$27.00
4-6
$18.00
$27.00
4-6
$18.00
$27.00
7-10
$18.00
$27.00
7-10
$18.00
$27.00
7-10
$18.00
$27.00
2-3
$18.00
$27.00
2-5
$18.00
$27.00
2-5
$18.00
$27.00
!
SPORTS & REC CODE
PROGRAM
DAY/TIME
AGE
MBR PRICE
NON-MBR PRICE
10SRYCL22
Big Dunks Basketball
4-6
$18.00
$27.00
10SRYCL23
Big Dunks Basketball
4-6
$18.00
$27.00
10SRYCL24
Big Dunks Basketball
4-6
$18.00
$27.00
10SRYCL30
Jump Shots
7-10
$18.00
$27.00
10SRYCL31
Jump Shots
7-10
$18.00
$27.00
10SRYCL32
Jump Shots
Tuesday 5:00pm Thursday 5:00pm Saturday 9:30am Tuesday 5:00pm Thursday 5:00pm Saturday 9:30am Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sat & Sun 1/25 – 3/29 Sunday 10:00am Sunday 11:30am Sunday 11:30am Sunday 1:00pm Sunday 1:00pm Sunday 2:30pm Sunday 2:30pm Tuesday 5:00pm
7-10
$18.00
$27.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
-
$650.00
$750.00
Gr. K-1
$18.00
$27.00
Gr. 2-3
$18.00
$27.00
Gr. 2-3
$18.00
$27.00
Gr. 4-5
$18.00
$27.00
Gr. 4-5
$18.00
$27.00
Gr. 6-8
$18.00
$27.00
Gr. 6-8
$18.00
$27.00
6-8
$18.00
$27.00
10SRYLG01 10SRYLG02 10SRYLG03 10SRYLG04 10SRYLG05 10SRYLG06 10SRYLG07 10SRYLG08 10SRYPU01 10SRYPU02 10SRYPU03 10SRYPU04 10SRYPU05 10SRYPU06 10SRYPU07 10SRYPU10
Youth Soccer League U-8 Boys Youth Soccer League U-10 Boys Youth Soccer League U-12 Boys Youth Soccer League U-14 Boys Youth Soccer League U-8 Girls Youth Soccer League U-10 Girls Youth Soccer League U-12 Girls Youth Soccer League U-14 Girls Rookie Basketball League Boys & Girls Small Shot Basketball League Boys Small Shot Basketball League Girls Big Shot Basketball League Boys Big Shot Basketball League Girls Hot Shot Basketball League Boys Hot Shot Basketball League Girls Co-Ed Flag Football
!
SPORTS & REC CODE
PROGRAM
DAY/TIME
AGE
MBR PRICE
NON-MBR PRICE
10SRYPU11
Co-Ed Flag Football
9-11
$18.00
$27.00
10SRYPU12
Co-Ed Flag Football
12-14
$18.00
$27.00
10SRYPU22
Floor Hockey Boys
6-8
$18.00
$27.00
10SRYPU23
Floor Hockey Boys
9-11
$18.00
$27.00
10SRYPU24
Floor Hockey Boys
12-14
$18.00
$27.00
10SRYPU25
Floor Hockey Girls
6-8
$18.00
$27.00
10SRYPU26
Floor Hockey Girls
9-11
$18.00
$27.00
10SRYPU27
Floor Hockey Girls
Tuesday 5:00pm Tuesday 6:00pm Friday 5:00pm Friday 5:00pm Friday 6:00pm Monday 5:00pm Monday 5:00pm Monday 6:00pm
12-14
$18.00
$27.00
HEALTH & WELL-BEING For more information about Health & Well-being programs, please contact Karen Peterson at ext. 161. CODE
PROGRAM
10HW ACL02
Boot Camp
10HW ACL04
Strength & Stride
10HW ACL05
Boot Camp
10HW ACL07
Self Defense
10HW ACL12
Kettlebells
10HW ACL13
Kettlebells
10HW ACL15
Dance Conditioning
10HW ACL17
Couch to 5K
10HW ACL19
Swim/Cycle/Run
10HW ACL21
Senior Exercise
DAY/TIM E Tuesday 6:00 - 7:00 AM Mondays 7:00 - 8:00 PM Thursday 6:30 - 7:30 PM Wednesday 7:30 - 8:30 PM Tues. 5-5:45pm Saturday 8:00-8:45 AM Fridays 7:00pm Wednesday 5:30 - 6:30 PM Sunday 8:30 - 10:00 AM Mon/Tue/Thu 9:45 - 10:30 AM
MBR PRICE
NON-MBR PRICE
$30.00
$45.00
$30.00
$45.00
$30.00
$45.00
$36.00
$54.00
$30.00
$45.00
$30.00
$45.00
$30.00
$45.00
$30.00
$45.00
$42.00
$63.00
$0.00
$45.00
! HEALTH & WELL-BEING CODE
PROGRAM
DAY/TIM E
10HW ACL25
Power Yoga
10HW ACL26
TRX Boot Camp With Kim
10HW ACL28
Tai Chi
10HW ACL29
QiGong
10HW ACL31
Pedal Off The Pounds: Cycling Pedal Off The Pounds: Cycling Cardiac Transitions/Diabetes
Thursdays 4:00-5:00pm Mondays 10am Thursdays 11:00am Thursdays Noon Mondays 10:30am Fridays 10:30am Mon/Wed 9am Mon 7:00 - 8:00 AM Monday 6:00 - 7:00 AM Monday 10:00 - 11:00 AM Tuesday 10:00 - 11:00 AM Mondays 11:00 - 12:00 PM Wednesday 6:00 - 7:00 AM Wednesday 7:00 - 8:00 AM Wednesday 10:00 - 11:00 AM Thursday 10:00 - 11:00 AM Wednesdays 11:00 AM - 12:00 PM Saturdays 8am Friday 7:00 - 8:00 AM Friday 10:00 - 11:00 AM Wed. 6:30pm Mon & Wed 3:00-3:45 PM
10HW ACL32 10HW ACL33 10HW ACL40
Fit 4Ever -
10HW ACL41
Fit 4Ever
10HW ACL43
Fit 4Ever
10HW ACL44
Fit 4Ever
10HW ACL46
LROME Training
10HW ACL50
Fit 4Ever
10HW ACL51
Fit 4Ever
10HW ACL54
Fit 4Ever
10HW ACL56
Fit 4Ever
10HW ACL57
LROME Training
10HW ACL61
Long Distance Running
10HW ACL62
Fit 4Ever
10HW ACL65
Fit 4Ever
10HW ACL73
Midweek Brick Workout
10HW ACL76
Body Building For Teens
MBR PRICE
NON-MBR PRICE
$30.00
$45.00
$30.00
$45.00
$18.00
$27.00
$18.00
$27.00
$30.00
$45.00
$30.00
$45.00
$0.00
$78.00
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$27.00
$40.50
$0.00
$45.00
$27.00
$40.50
$27.00
$40.50
$0.00
$54.00
$42.00
$63.00
HEALTH & WELL-BEING !
CODE
PROGRAM
DAY/TIM E
10HW ACL80
Swing Dance
10HW ACL81
Y-Weight
10HW ACL84
Insanity
10HW ACL85
Insanity
10HW ACL86
Insanity
10HW ACL87
Y-Weight
10HW ACL88
Insanity
10HW ACL98
Zumba Toning
10HW TCL05
Teen Trampoline
10HW TCL06
Speed & Agility Training
Tuesdays 7:45pm - 8:45pm Mon/Wed 10am Mon & Wed 6:30am Mon 6:30pm & Thurs 6:00pm Tues & Thurs Noon Tues/Fri 6:00pm Mon/Wed 9:30am Mondays 5:30pm Thursdays 3:30pm Thursdays 5:30pm Tuesdays 10:30am Wednesdays 4:00pm Tues/Fri 4:00-4:45 PM Mon & Wed 4:30 - 5:15 PM Mon/Wed 5-5:45pm
10HW YCL01 10HW YCL02
Pre-School Yoga (Ages 3-5) Kids Triathlon Training Group
10HW YCL40
Go Girl!
10HW YCL41
Kid's Workout Program
10HW YCL42
Go Girl!
MBR PRICE
NON-MBR PRICE
$36.00
$54.00
$60.00
$90.00
$30.00
$45.00
$30.00
$45.00
$30.00
$45.00
$60.00
$90.00
$30.00
$45.00
$60.00
$60.00
$30.00
$45.00
$30.00
$45.00
$0.00
$30.00
$30.00
$45.00
$42.00
$63.00
$42.00
$63.00
$42.00
$63.00
ARTS & EDUCATION For more information about Arts & Education programs, please contact Sage Brousseau at ext. 204. CODE
PROGRAM
10AEACL01
Watercolors Workshop
10AEACL04
Paint Night
10AEACL08
Ceramics: Make A Mug!
DAY/TIME Fridays 10am 90min. January 16th 6:30pm Wednesday 10am (60min.)
MBR PRICE
NON-MBR PRICE
$45.00
$70.00
$35.00
$45.00
$56.00
$85.00
! 10AEACL09
Drawing Fundamentals
10AEFAM02
Family Crafternoon
10AEFAM04
Family Crafternoon
10AEFAM05
Paint & Play
10AEYCL05
Girl Scouts
10AEYCL11
Youth Private Guitar
Mondays 10am (60min.) January 25th 1pm March 29th 1pm Tuesdays 9:30 (30min.)
$45.00
$70.00
$12.00
$15.00
$12.00
$15.00
$30.00
$45.00
By Appointment
$6/child
$6/child
8 Lessons - 30min.
$295.00
$295.00
YOUTH & FAMILY For more information on Youth & Family programs, please contact Colleen Belcher at ext. 119. CODE
PROGRAM
10FAYCL05
Kids Night Out - First Child
10FAYCL06
Kids Night Out - Add'l Child
DAY/TIME Friday 1/10 6:30 - 9:30 Fri 1/10 6:30-9:30pm
MBR PRICE
NON-MBR PRICE
$10.00
$20.00
$5.00
$10.00