Quincy 2012 Summer Program Guide

dEvElopiNg thE futurE: oNE StroKE At A tiME

SuMMEr progrAM guidE: June 24 – Sept. 1, 2012 (8–10 weeks) South ShorE YMCA – QuiNCY BrANCh

ssymca.org

SCAN ME

SAvE thE dAtE for the following

2012 ANNuAl Support CAMpAigN EvENtS 16th Annual golf Classic June 9th July 11th Log in to ssymca.org for more details!

South Shore YMCA trEK

2012 SuMMEr dAY CAMpS director

he — from t ! p m Camps a C

o t mer Day

m u e S , m nt A C o nvironme ore YM Welc and fun e South Sh ,

e ings, learn vide a safe mer at th Each sum ally designed to pro people to try new th hilosophy p g ic are specif ortunities for youn t last forever. Our influence a ive pp th it o s s r o e ip p ff h a o s d e e to n av make frie activity w unity to h grow, and most of our opport at camp — every y the firm e the ided b do here must mak ly — is gu sible thing we is that we of children. Every very policy we app ad. We are respon le s e le e , n v e e o li nw mak resp sib on the cision we sible for the childre , respectful, and e d ry e v e spon lead, caring t we are re w to be honest, iends, o belief tha h m e out with fr more ing th g n a h , n u for show f the community. ’s summer s o , but there members y the warm tty cool activities ake friends, to jo n e to e re m p is a tim in some p e for children to tion and Sure, cam tive and take part plac ir imagina adult e a th is e s p c u a m swim, be d the curtain. Ca e risks, to actively ment of positive ce, k ge en hin hiding be gs, to explore, to ta port and encoura er to boost confid p in u th s th e g e w e to th n try . ome Add telligence mselves. redients c A to be the , and all these ing verall emotional in ore YMC o ls South Sh and look e th role mode , social skills, and to w em lcome you mper, ne self-este soned ca experience, we we a e s a camp you are Whether y Camps, or to the mmer! a s D c r ntasti u n Summe —Brenda ssymca.org another fa to rd a forw y e s bca @

rEgiStrAtioN iS oNgoiNg! See page iv of the insert for more information!

Brendan Casey is the Director of Day Camps for the Quincy Branch and oversees both our Quincy and Canton sites.

Brendan has been with the Y since 2004, primarily in a camp leadership capacity. He is no stranger to summer camp.

Starting as a three year old camper, he has worked his way through the camper, Counselor in Training, Counselor and Director ranks — not missing a summer since his first experience 29 years ago. Brendan is a graduate of Bucknell University and is currently pursuing a Masters of Education, with a concentration in Experiential Learning.

our MiSSioN:

our foCuS:

our vAluES:

The South Shore YMCA is a not-for-profit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

for Youth development:

Caring:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

for Social responsibility:

Nurturing the potential of every child and teen

for healthy living: Improving the nation’s health and well-being Giving back and providing support to our neighbors

Show a sincere concern for others

honesty: Be truthful in what you say and do

respect: Follow the golden rule

responsibility: Be accountable for your promises and actions

Contact us

2

Quincy Branch – 79 Coddington Street, Quincy, MA 02169

phone: (617) 479-8500

fax: (617) 773-9135

Camp Burgess/hayward – 75 Stowe Road, Sandwich, MA 02563 germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 hanover – 75 Mill Street, Hanover, MA 02339 South Shore Early learning Center – 1705 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

phone: (508) 428-2571 phone: (617) 376-1384 phone: (781) 829-8585 phone: (781) 826-7900 phone: (781) 659-2559

fax: (508) 420-3545 fax: (617) 689-8332 fax: (781) 829-8831 fax: (781) 826-7901 fax: (781) 659-5924

• 2012 SuMMEr South ShorE YMCA • QuiNCY BrANCh

our SESSioNS hAvE ChANgEd In order to provide more quality programming throughout our calendar year the South Shore YMCA has created a new program calendar which will consist of 6 sessions:

fall 1 fall 2 Winter Spring 1 Spring 2 Summer

ssymca.org

table of contents 4–5

Registration Information

for Youth dEvElopMENt

For your convenience, our annual program calendar is located on the second to last page of this guide. This useful calendar gives a view of the entire year including registration dates and the start dates of all sessions.

SuMMEr 2012 SESSioN • One 8–10 week session SuMMEr SESSioN: June 24 – September 1, 2012 SuMMEr registration begins: Full Members Only – June 5, 2012 Non-Members – June 8, 2012

Attention participants: No classes Wednesday, July 4th

6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . . . 6 Summer Quick Swims . . . . . 7 Water Safety & Strypers . . . 8 Red Cross Certifications . . . . 9

10 11

Arts & Education – Youth Youth Areas Birthday Parties. . . . . . . . . 12

12 13 14 14–16 16

Child Care Youth & Family Personal Fitness – Youth Sports – Youth Teens

for hEAlthY liviNg 17–18

Aquatics Programs – Adults Adult Water Activities. . . . . 17 Adult Fitness Swimming . . . 18

18–21

Personal Fitness – Adults Older Adults . . . . . . . . . . . 21

22

Sports – Adults

23

Partnership Program

24

South Shore YMCA Locations

for SoCiAl rESpoNSiBilitY

New location…

Same great Camp!

Summer

registdray Camp at is ongo ion ing!

See pag e iv of t for mor e i

25–26

Support for our Community

27

2011–2012 Program Calendar

iNSErt i

Membership

ii

Rates & Information

iii

Staff Directory

iv

Summer Day Camps

he ins nformat ert ion!

3

rEgiStrAtioN iNforMAtioN South ShorE YMCA • QuiNCY BrANCh Sign up online at www.ssymca.org or phone-in to (617) 471-5795 Summer Session is 8–10 weeks.

summer 2012 registration dates: tuesday, June 5 FuLL MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & thursday, June 6 & 7 FuLL MEMbERS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

friday, June 8 NON-MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

Summer 2012 Session begins Sunday, June 24, 2012 for 8–10 weeks

oNliNE rEgiStrAtioN proCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org

2. Click on the register online button and follow the instructions

phoNE-iN rEgiStrAtioN iNStruCtioNS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will i need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CAll: (617) 471-5795

rEgiStrAtioN iNforMAtioN South ShorE YMCA • QuiNCY BrANCh registration information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

policies: program registration, Cancellations, Make up Classes, and Credit/refunds Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-Line Registration.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

Wait list policy

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

ted! stay connec “like”

Shore the South

YM CA k on faceboo

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for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN AQuAtiCS – Youth SWiM lESSoNS Aquatics classes will run once per week for 9 weeks for the Summer 2012 Session (6/25–8/25)

parent/child •

These programs include the basics of water safety and swimming skills

•

Skill evaluation is not required for Parent/Child lessons.

•

All children must wear swim diapers.

fees:

10AQWBA01 10AQWBA02 10AQWBA03 10AQWBA04 10AQWBA05

Tue Wed Thur Sat Sat

9:00 6:00 9:00 8:45 9:20

a.m. p.m. a.m. a.m. a.m.

(30 min. class) 18–36 months old w/parent.

10AQPAT01 10AQPAT02 10AQPAT03 10AQPAT04 10AQPAT05

Tue Wed Thur Sat Sat

9:00 6:00 9:00 9:55 10:30

a.m. p.m. a.m. a.m. a.m.

pre-pike (30 min. class) 3–5 years old w/parent.

Designed for children & parents who would like to take a Pike class together.

10AQPRP01 10AQPRP02 10AQPRP03

Mon Sat Sat

6:00 p.m.

11:05 a.m.

11:40 a.m.

Evaluations are required!

Evaluations are required for all new swimming participants in the preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent and Child levels.

Evaluation times SuMMEr: June 4 – 8, 2012 Mon. – fri. from 5:00 – 6:00 p.m.

Also every Sat. 12:15 – 12:45 p.m.

No Appointment Necessary

polliwog (30 minute class)

preschool Preschool swimming is for children not yet in first grade.

fees:

(Pike, Eel, Ray, and Starfish)

$95 Full Member; $142 Non-member (30 min. class) 3–6 yrs. without parent.

10AQPIK01 10AQPIK02 10AQPIK03 10AQPIK04 10AQPIK05 10AQPIK06 10AQPIK07 10AQPIK08 10AQPIK09 10AQPIK10 10AQPIK11 10AQPIK12 10AQPIK13 10AQPIK14

Sun Sun Mon Tue Tue Wed Wed Thur Sat Sat Sat Sat Sat Sat

9:50 10:25 6:35 6:00 6:35 6:00 6:35 6:00 8:45 9:20 9:55 10:30 11:05 11:40

a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

Eel *taught with a single bubble (30 minute class) 3–6 years without parent.

10AQEEL01 10AQEEL02 10AQEEL03 10AQEEL04 10AQEEL05 10AQEEL06

Sun Mon Wed Sat Sat Sat

9:50 6:00 6:35 8:45 10:30 11:05

a.m. p.m. p.m. a.m. a.m. a.m.

ray *taught without a bubble (30 minute class) 3–6 years without parent.

10AQRAY01 10AQRAY02 10AQRAY03 10AQRAY04

Sun Mon Wed Sat

9:50 6:00 6:00 9:55

a.m. p.m. p.m. a.m.

Starfish (30 minute class) 3–6 years without parent.

10AQSTR01 10AQSTR02 6

Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark

$95 Full Member; $142 Non-member

pike *taught with a double bubble

parent/tot

For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

fees:

$77 Full Member; $116 Non-member (30 min. class) 6–18 months old w/parent.

4 h

oliday fees will b at time e pro-rated of regist ration

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

(Water Babies, Parent & Tot, and Pre-Pike)

Water Babies

youth

Wed classes nesday are 8 w eeks due to t he July

Thur Sat

6:00 p.m.

9:20 a.m.

10AQPOL01 10AQPOL02 10AQPOL03 10AQPOL04 10AQPOL05 10AQPOL06 10AQPOL07 10AQPOL08 10AQPOL09 10AQPOL10

Sun Mon Tue Tue Wed Thur Sat Sat Sat Sat

10:25 6:35 6:00 6:35 6:35 6:35 8:45 10:30 11:05 11:40

a.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

10:25 6:35 6:35 9:20 9:55 11:40

a.m. p.m. p.m. a.m. a.m. a.m.

11:00 7:10 7:05 6:00 8:45 9:55 11:30

a.m. p.m. p.m. p.m. a.m. a.m. a.m.

7:10 6:50 9:35 10:25

p.m. p.m. a.m. a.m.

guppy (30 minute class) 10AQGUP01 10AQGUP02 10AQGUP03 10AQGUP04 10AQGUP05 10AQGUP06

Sun Mon Thur Sat Sat Sat

Minnow (45 minute class) 10AQMIN01 10AQMIN02 10AQMIN03 10AQMIN04 10AQMIN05 10AQMIN06 10AQMIN07

Sun Mon Tue Thur Sat Sat Sat

fish (45 minute class) 10AQFIS01 10AQFIS02 10AQFIS03 10AQFIS04

Mon Thu Sat Sat

flying fish (45 minute class) 10AQFLF01 10AQFLF02 10AQFLF03

Tue Thu Sat

6:15 p.m.

7:05 p.m.

11:15 a.m.

Shark (45 minute class) 10AQSHA01 10AQSHA02 10AQSHA03

Tue Thu Sat

6:15 p.m.

7:05 p.m.

11:15 a.m.

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN AQuAtiCS – Youth SWiM lESSoNS CoNt.

summer quick swims preschool

8 lesson s in 2 we eks!

youth 2-week swim lessons • Ages 6–12

2-week swim lessons • Ages 3–6

fees: $85 Full Member; $126 Non-member

fees: $85 Full Member; $126 Non-member

Take 8 swimming lessons in just 2 weeks (Mon–Thurs)! Greater retention with increased continuity, combined with the short time span create a great learn-to-swim experience for your child.

(30 min. class)

(30 min. class)

pike

polliwog

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

9:10–9:40 a.m. 10AQPOL11

10AQPOL14

10AQPOL18

10AQPOL21

3:20–3:50 p.m. 10AQPOL12

10AQPOL15

10AQPOL19

10AQPOL22

3:55–4:25 p.m. 10AQPOL13

10AQPOL16

10AQPOL20

10AQPOL23

4:30–5:00 p.m.

10AQPOL17

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

8:35–9:05 a.m. 10AQPIK14

10AQPIK18

10AQPIK21

10AQPIK24

3:20–3:50 p.m. 10AQPIK15

10AQPIK19

––––

––––

3:55–4:25 p.m. 10AQPIK16

10AQPIK20

10AQPIK22

10AQPIK25

guppy

7/9–7/19

7/23–8/2

8/6–8/16

10AQPIK23

10AQPIK26

9:10–9:40 a.m. 10AQGUP07

10AQGUP09

10AQGUP11

10AQGUP13

4:30–5:00 p.m. 10AQGUP08

10AQGUP10

10AQGUP12

10AQGUP14

4:30–5:00 p.m. 10AQPIK17 (30 min. class)

Eel

(30 min. class) 6/25–7/6

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

8:35–9:05 a.m. 10AQEEL07

10AQEEL09

10AQEEL11

10AQEEL13

Minnow

4:30–5:00 p.m. 10AQEEL08

10AQEEL10

10AQEEL12

10AQEEL14

4:15–4:25 p.m. 10AQMIN08

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

fish

3:55–4:25 p.m. 10AQRAY05

10AQRAY06

10AQRAY07

10AQRAY08

3:25–4:10 p.m. 10AQFIS05

(30 min. class)

ray

(45 min. class) 6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

10AQMIN09

10AQMIN10

10AQMIN11

7/9–7/19

7/23–8/2

8/6–8/16

––––

––––

10AQFIS06

(45 min. class) 6/25–7/6

(45 min. class)

• If there is a cancellation by the Y of a Quick Swim, the class will be made up on that Friday. Only one make-up per week will be given.

flying fish

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

4:15–5:00 p.m.

––––

10AQFLF04

10AQFLF05

––––

• No class Wednesday, July 4th. Make-up will be Friday, July 6th

Shark

(45 min. class)

4:15–5:00 p.m.

6/25–7/6

7/9–7/19

7/23–8/2

8/6–8/16

––––

10AQSHA04

10AQSHA05

––––

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

private lesson: $39 Full Member*

Semi-private lesson $55 Full Member*

or, Buy A Bundle of 4 lessons and Save: $144 Full Member — Private; $208 Full member — Semi-Private *Non-members will be charged an additional $10 fee and are limited to 8 lessons/year. Please call for prices.

For more information or to register, call Felix Hor, Aquatics Coordinator at ext. 107.

7

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN AQuAtiCS – Youth CoNt.

safe summer As summer approaches, children and families prepare to spend more time around water. While this can be a fun and exciting time, it is also a time for extra caution. Drowning is the 2nd leading cause of accidental death in children, the risk being highest in toddlers & teen boys. Of all preschoolers who drown, 70% are in the care of one or both of their parents at the time.

When it comes to drowning prevention, supervision is the most important layer of defense. When you are enjoying your summer at a pool or the beach keep the following things in mind. Actively supervise children around water, don’t let distractions even the telephone get in the way. When there are multiple adults present, designate one to be “on guard”, never assume that someone else is watching. Be at a “huggable distance” around young children, keeping them within arms reach at all times. If you own a pool and your child goes missing, check the pool first. Seconds could make all the difference.

As the Aquatics Director and a parent of two young children, I am frequently asked what I would recommend as a swimming aid for children. Often families rely on inflatable or foam filled toys such as swimmies, noodles, and tubes to help their children in the water.

While these devices are fun for children, they should not be used as a water safety device.

The best Personal Floatation Device (PFD) for non and beginner swimmers is a properly fitted Coast Guard approved life jacket. Lifejackets are also a must when boating. Remember to not just pack it, but wear your life jacket.

We hope that your family has an enjoyable and safe summer. Keep in mind when around the water, Safety First, Second and Third.

Yours truly, Stephanie Higgins

family

family Swim Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times.

Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org

Senior Aquatics Director South Shore YMCA Quincy

CoMpEtitivE SWiMMiNg & MorE — Youth/tEEN

2012 summer strypers swim team June 18 - August 9* (Championship meets 8/10 & 8/11).

The Strypers Swim Team focuses on teaching the four competitive strokes, starts, and turns while having fun in the sun with their friends and coaches. The team is made of current Strypers swimmers and welcomes Novice, Intermediate and Advanced swimmers. The team competes weekly against other South Shore Swim League teams. Parents will be expected to assist the team by timing and other jobs that the meet requires. Please call Julie Margolis at 781-829-8585 ext. 242 to set up a tryout. To tryout, the swimmer must be able to complete 25 yards of freestyle and 25 back stroke.

Swimmers need to have a solid black bathing suit and a pair of fins. We recommend TYR split fins that may be purchased through www.kbswimandsports.com. A team t-shirt can be ordered and purchased at registration.

fees: $191 Full Member $266 Non-member

Quincy practices: beginner 50STEAM 40 Mon & Wed 5:00–6:00 p.m..

Tuesday 8:00–9:00 a.m.

Saturday 12:15–1:15 p.m.

Intermediate 50STEAM41 Mon & Wed 5:00–6:00 p.m..

Tuesday 8:00–9:00 a.m.

Saturday 12:15–1:15 p.m.

Advanced 50STEAM42 Mon & Wed 5:00–6:00 p.m..

Tuesday 8:00–9:00 a.m.

Saturday 12:15–1:15 p.m.

For further information and the Summer Strypers Meet Schedule, please visit our website

www.ssystrypers.com

8

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN AMEriCAN rEd CroSS CErtifiCAtioNS America red Cross lifeguard training

This is a 30-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer.

Prerequisites: • Must be 15 years old by the conclusion of the class • Swim 300 yards (using freestyle & breaststroke) • Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick • Tread water for 1 minute using only legs

fees: $285 Full Member; $335 Non-member 6/4–6/12

10CERCC07 Mon – Thu 5:30 p.m. – 9:30 p.m.

7/9–7/25

10CERCC01 Mon & Wed 6:00 p.m. – 10:00 p.m.

7/30–8/15

10CERCC02 Mon & Wed 6:00 p.m. – 10:00 p.m.

American red Cross Water Safety instructor training This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you’re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons.

Prerequisite: • Must be able to swim 25 yards of each stroke: Free, back, breast, elementary back, and side, plus 15 yards of butterfly

fees: $325 Full Member; $400 Non-member

lifeguard re-Certification

5/29–6/1

10CERCC09 Tue – Fri 9:30 a.m. – 5:00 p.m.

6/11–6/15

10CERCC10 Mon – Fri 3:30 – 10:00 p.m.

Cpr for the professional Rescuer Re-certification This class is for those who possess a current CPR for the professional rescuer certification or one that has not been expired for more than a year. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to particiate in the class.

fees: $110 Full Member; $135 Non-member June 2 & 3

10CERCC20 Sat & Sun: Sat: 11:00 a.m. – 4:00 p.m.

Sun: 9:00 a.m. – 4:00 p.m.

Aug 18 & 19

10CERCC03 Sat & Sun: Sat: 11:00 a.m. – 4:00 p.m.

Sun: 9:00 a.m. – 4:00 p.m.

fees: $45 Full Member; $65 Non-member Thursdays 6/7 Thursday

10CERCC13

5:00–10:00 p.m.

Visit ssymca.org to learn more and to reference the Cancellation policy registrations are taken anytime for red Cross classes

9

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN ArtS & EduCAtioN — Youth Attention Arts & Education participants: Arts & Education classes run 6 weeks for the Summer 2012 Session

youth music

Music & Me Auditorium/45 min.class

Music Makers Auditorium/

Share the joy of music with your child through songs, finger plays, creative movement, dancing and instrument exploration. Basic musical concepts such as beat, melody, tempo and dynamics are explored through fun, age-appropriate activities led by an experienced music educator.

Music classes build language skills, cooperation and confidence for Preschoolers. Students enjoy singing games, chants, finger plays, action songs, and instrument play with drums, shakers, and bells.

(Mixed age, infant to toddler)

45 min. class (grades Preschool – K)

fees: (6 weeks 6/26–7/31) $62 Full Member; $93 Non-member

fees: (6 weeks 6/26–7/31)

10AEYCL12

$62 Full Member; $93 Non-member

10AEFAM02

youth dance

paint & play

fees: (6 weeks 6/26–7/31) $62 Full Member; $93 Non-member

10:00 a.m.

This class is geared for 3-4 year olds, introducing them to the fundamentals of creative movement. The concentration of this class is dance, music appreciation, creativity, motor skill development, acting, and socialization in a fun instructional atmosphere.

fees: (6 weeks 6/30–8/4) 10AEYCL05

Thur

mini-masterpieces June 18th – 22nd | grades 2 – 5 9:00 a.m – 12:00 p.m.

Come make your own art masterpieces like the famous art works of some of the great artists of the world. We will create our own projects inspired by their famous works.

These artists are just some of the masters we will explore: Monday: Pablo Picasso; Tuesday: Henri Matisse; Wednesday: Frida Kahlo; Thursday: Louise Nevelson; Friday: Andy Warhol Please provide a snack and drink for your child. Children should be dressed in clothes that can get messy during hands-on, creative projects.

$30/day or $125/week Full member $37/day or $158/week Non-member

Ballet is the basis of all forms of dance.

It develops and strengthens good body placement by emphasizing structured technique and positioning of the dancer.

This class will introduce ballet technique, terms, barre, and across the floor exercises so students become familiar with the structure of ballet.

fees: (6 weeks 6/30–8/4) $90 Full Member; $135 Non-member

$90 Full Member; $135 Non-member

ART EXTENSION WEEK

10

Auditorium/45 min. (Ages 5–6)

Auditorium/45 Minutes (Ages 3–4)

Art activities geared to teach children to explore and understand their world through open-ended art experiences that emphasize the process of art, not just the product. Caregivers required to attend with children.

new!

Ballet Beginnings

Creative Movement

Art Studio/30 min. class (18 months – 3 yrs)

Tues

10:00 a.m.

9:00 a.m.

Tues

youth art

10AEFAM03

Tues

9:00 a.m.

10AEYCL06

Thur

10:00 a.m.

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN Youth ArEAS

drop-in playroom

playroom themes

This is a well-child care area.

Come experience our daily themes:

Enhanced babysitting service for you and your family.

Members/adults must be in the building at all times.

hours: Mon–Fri Saturday Sunday

“Music Mondays” “total recycle tuesdays” “Wacky Wednesdays” “Bingo thursdays” “freeze-pop fridays”

8:30 a.m. – 8:00 p.m.

8:30 a.m. – 2:00 p.m.

9:00 a.m. – 12:00 p.m.

Ages: 6 weeks–5 years old limit: 1 hr/day for children ages 6 weeks–12 months; 2 hrs/day for children ages 1 year–5 years

fees: Included in Household Memberships $4.00/hour/child for Adult Members/1 Adult + Youth; $2.00/hour/each sibling

open tot gym

$6.00/hour/child for Non Members; $3.00/hour/each sibling

Drop in any Monday and/or Wednesday from 10:00 a.m. – noon!

A place with plenty of room for kids, parents, and things to do.

Play on our tot equipment and make new friends!

Playroom guidelines are available at the Welcome Center.

Contact Alice McConville, Playroom Coordinator at ext. 123.

Auditorium / 2 hour class

Ages: 6 months – 5 years old limit: Up to 30 children per class; available on a first-come, first-served basis.

Members/adults are required to stay in the room, and can bring up to three children at a time.

fees: Included in Membership $6.00 per class, per child, payable on a drop-in basis.

10FAONG01 Passes available at the Welcome Center.

youth activity center This is a well-child care area.

This is a fully staffed program, which incorporates a range of game room activities. Schedules & guidelines are posted in the Youth Activity Center and are also available at the Welcome Center Desk.

Mon–Fri Saturday Sunday

hours:

8:30 a.m. – 8:00 p.m.

8:30 a.m. – 2:00 p.m.

9:00 a.m. – 12:00 p.m.

Ages: 6–12 years old fees: Included in Membership Contact Alice McConville, Playroom Coordinator at ext. 123.

birthday parties 2 hour parties — Ages 1–12 If your child is between the ages of 1 and 12, why not come celebrate their birthday at the YMCA? Birthday Party options include Tumbling Tots, Super Sports/Gym Games, Pool Party, and Art Party. All parties include organized activities by the staff to enhance your child’s special day.

Saturdays

12:30 p.m. – 2:30 p.m.

3:30 p.m. – 5:30 p.m.

6:00 p.m. – 8:00 p.m. (POOL ONLY)

Sundays

12:30 p.m. – 2:30 p.m.

3:30 p.m. – 5:30 p.m.

For more information about birthday party options and prices, stop by the YMCA and pick up a flyer at the Welcome Center Desk or call Katie Marini at ext. 133.

Art pArtY! for ages 5–12

Celebrate your child’s birthday with a unique and memorable party! Parties include an hour and a half to create an arts and crafts project taught by our staff, as well as time to enjoy cake, presents, and fun. Your Art Party Host will help you create a project that will suit the personality of your child and the skill level of the group.

Contact Katie Marini at ext. 133 for more information.

11

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN Child CArE

the learning center

Toddler, Pre-school & Private Kindergarten The YMCA Learning Center is fully licensed by the Commonwealth of Massachusetts through the Department of Early Education & Care (EEC) and accredited by the National Association for the Education of Young Children (NAEYC), the nation’s leading organization of early childhood professionals.

This program is offered year-round to provide a safe and nurturing environment where children are provided opportunities to explore materials, engage in physical activities and enhance language development through positive interactions with peers and teaching staff. The YMCA Learning Center is committed to quality early childhood programming to ensure a solid foundation for learning and school success.

We believe that young children learn by doing, and need to experience and explore with concepts through play and hands-on activities in their natural environments.

The YMCA core values of Caring, Honesty, Respect and Responsibility are incorporated into the curriculum to enhance character development for our young children. Our toddler, preschool and private kindergarten program includes weekly swimming, and tot gymnasium special events. Curriculum planning is based on the Department of Education Infant, Toddler, and Preschool Standard and Guidelines.

Please call Kristine Swan, Director of Learning Center, at (617) 479-8500, ext. 180 to schedule a tour.

school age child care program Grades K–6 Our EEC licensed School Age Child Care Program welcomes children grades K through 6 from elementary and middle schools throughout Quincy. Program hours are Monday through Friday from school dismissal until 6:00 p.m.

The School Age Child Care Program provides a safe after school environment where children can continue learning & growing while meeting friends and having new experiences.

School Age Sites: Clifford Marshall School bethel Church of the Nazarene Quincy branch of the YMCA

new!

june extension week!

June 18 – 22

For more information on our

school age programs please contact Sean Morrissey, School Age Child Care Director, at ext. 118!

12

Come join us the week after school ends and before camp begins! Open each day from 8:00 a.m. – 6:00 p.m., we will play games, have teambuilding activities, create art projects, swim in the pool, and much, much more!

Program is open to all children grades K – 6.

For more information contact 617-479-8500 x118.

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN family night out

Youth & fAMilY

Family Night out is a fun time to bring the family together for quality time.

Enjoy family swim, games and activities for every age.

We are excited to offer the following programs and classes, some of which are included with our membership:

kids night out Parents — take a night off for dinner and let your children join the YMCA for some Friday night fun! Activities will include pizza dinner, swimming, new games and arts & crafts.

Please remember to pack your child’s bathing suit and towel.

Please register at the Welcome Center Desk by the following dates:

July 13, 2012 reg. by July 11

One child Add’l child

10FAYCL01 10FAYCL02

Aug. 3, 2012

One child Add’l child

reg. by August 1

time: Ages: fees:

10FAYCL03 10FAYCL04

* Please note: All children 6 and under will be required to wear a life jacket during swim.

new!

60 min class If you are an avid scrapbooker, this is something you don’t want to miss.

Join us in our Youth and Family Classroom and use our tools to document memories with your family. Supplies include a Cricket machine, interesting cutting tools, idea books and many others. Please bring any supplies you want to use that are non-renewable like paper and photographs. Children 4–11 are welcome with a parent, and children over 12 are welcome to join without an adult. Space is limited, so please register to secure a spot.

fees: Included with Household

Membership; Non-members: $68

Parents must be in the building, but are encouraged to drop the child off. Space is limited, so please register to secure a spot.

Instructor: Sarah

Tues 9:00–11:00 a.m.

Instructor: Kristyn

10FAYCL13

Thur 9:00–11:00 a.m.

fees: Included with Membership; Non-members: $68

10FAYCL15 Mon 6:30–8:30 p.m.

character building A pirate’s life 45 min. class (Ages 4–7)

Wiggle, giggle and Splat!

1 hour class (Ages 1–6)

Come make a mess with you child!

Exploratory and tactile fun for children.

Parent attendance mandatory.

new!

storytime and family library

45 min.class. All ages are welcome, stories are geared toward ages 8 and under.

2–4 books will be read and borrow books from our fabulous YMCA library cart afterwards. Space is limited.

fees: Included with Membership 10FAYCL14

Mon

9:00 a.m.

science & nature Science Exploration Class!!

lego Club Advanced

45 min. class (Ages 3–5 years)

45 min. class (Ages 7+)

Instructor: Kristyn

new!

lego free Build

Located in the Youth and Family classroom, this fun time is geared toward creativity and building in a way that encourages children’s skills without the constraints of a daily assignment.

10FAYCL12

new!

fees: Included with Household Membership; Non-members: $68 10FAYCL08 Mon 10:00 a.m.

10FAYCL09 Wed 10:00 a.m.

lego!

family crop

6:30 – 8:30 p.m.

For more information contact Katie Marini at ext. 133.

5 – 10 years* Members: $10/first child; $5/each additional child Non-Members: $20/first child; $10/each additional child

Friday (July 27, 2012)

Included with Household Membership; Non-members: $10 per family/per session 10FAFAM01

6:30 – 9:30 p.m.

* Completed paperwork is required for each child to participate. For more information, please contact Katie Marini at ext. 133.

new!

dates: time: fees:

Each Lego club class consists of a free build time, individual & group challenges, creative thinking, and problem solving.

Enjoy some fun weekly science activities designed to spark imaginations and creativity!

fees: $45 Full Member; $68 Non-mbr

Instructor: Sarah

10FAYCL06

Fri

9:00 a.m.

Jr lego Club 45 min. class (Ages 4–6)

fees: $45 Full Member; $68 Non-mbr 10FAYCL10

Wed

2:00 p.m.

Science Adventurers 45 min class (Ages 6–10 years)

Join us for an adventure with manners!

Build an arsenal of pirate accessories and gain the knowledge required to set sail.

Each child will participate in an Eye Patching, and receive a Certificate of Piracy.

Fundamentals of teamwork and problem solving is the focus of this class. Children work with small groups to accomplish building tasks. Emphasis on cooperation, listening skills, and overcoming obstacles.

Create crazy concoctions, meet creepy crawlies and learn about the way our world works while having fun!

fees: $45 Full Member; $68 Non-mbr

fees: $45 Full Member; $68 Non-mbr

Instructor: Sarah

10FAYCL05

Wed

9:00 a.m.

10FAYCL07

Fri

10:00 a.m.

fees: $45 Full Member; $68 Non-mbr 10FAYCL11

Wed

1:00 p.m.

13

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN pErSoNAl fitNESS — Youth pre-school Yoga

new! (Yoga Magic with

8 weeks!

Miss Meg) 45 min. class (ages 3–5) It’s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun!

A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness.

fees: $48 Members; $72 Non-Members Instructor: Meg Durkin

10HWYCL01

Tues

10:30 a.m.

personal training for Beginners to Athletes Full Members only (Ages 7 and up)

Train with a YMCA personal trainer utilizing our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities. Get ready for the season! Increase your cardio endurance for those first days of practice wind sprints. Get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training.

Strength training partnership program for teens (Ages 12–17) *This class focuses on total body fitness for adolescents affected

by Autism Spectrum Disorder

Call ext. 161 to schedule a time.

The program utilizes Nautilus strength training equipment and a variety of cardiovascular equipment in our Health and Well-being Center. Each of up to 6 teens enrolled need to be accompanied by a responsible adult who will remain on-site.

Along with their workout, participants will learn the components of fitness and the promotion of a healthy lifestyle.

rates:

Instructor: Paul Jung

01 03 06 12

per 1 hour session

Session: Sessions: Sessions: Sessions:

$55 $156 ($52 per session) $295 ($49 per session) $552 ($46 per session)

fees:

(7 weeks)

Included in Membership; $152 Non-Members

10HWTCL40 Tue/Thur

3:00 p.m.

health & well-being center (ages 7–18) The South Shore YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits The YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a full array of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum of two trainings are required to utilize equipment. Appointments for training can be made at the Health and Well-being desk.

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times.

Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.

SportS – Youth 8 weeks!

Attention Sports – Youth participants: Outdoor Sports classes will be located at Pond Field.

Contact Adam Rodriguez for more info. at ext. 206 new!

track and field (Ages 4–10) Pond Field / 30 min. class

Participants will be introduced to the fundamentals, rules and events of track and field. The will have the option of learning many different events, which include sprints, long-distance and softball throw.

fees: $80 members; $120 non-members

10SRYCL27 Tues/Thurs 4:00 p.m.

14

YSp YMCA Sports and

performance 90 min. class / Gym 1 Take your athletic ability to the next level! Come join our instructor/trainers in a class that will challenge you and your teammates. The classes are designed to improve: flexibility, strength, agility, power, speed, and injury prevention.

fees: $105 Full Member; $160 Non-member

10SRTCL02 Mon & Fri 4:00–5:30 p.m.

Contact Adam Rodriguez x206 for more info.

MeMbeRshIP soUth shoRe YMCA • QUINCY bRANCh full membership options

here’s what your membership includes:

hoUsehoLD* MeMbeRshIP Includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

1 Racquetball Court

•

Wi-Fi availability

•

Free-weights

•

Nautilus strength equipment

•

•

Towels available for rental

•

Wellness & Exercise Classes

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

Playroom (6 wks – 9 yrs)

•

Activity Room

•

Reduced rate on all classes

•

Priority registration dates

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

1 Outdoor Basketball Court

•

Cardiovascular equipment

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

ADULt/seNIoR MeMbeRshIP Includes: •

2 Indoor pools

•

Nautilus strength equipment

•

Free-weights

•

Wellness & Exercise Classes

•

Towels available for rental

•

Activity Room

•

Reduced rate on all classes

•

1 Outdoor Basketball Court

•

Cardiovascular equipment

•

Priority registration dates

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Locker rooms

JUNIoR MeMbeRshIP (Ages 10–22) Includes: •

2 Indoor pools

•

1 Racquetball Court

•

Free-weights (13–22)

•

Nautilus strength equipment

•

Towels available for rental

•

Reduced rate on all classes and priority registration dates

•

Activity Center (8-12)

•

1 Outdoor Basketball Court

•

2 Indoor Basketball Courts

•

Art Studio

•

Wellness & Exercise Classes

•

Cardio equipment (13–22)

•

Wi-Fi availability

YoUth MeMbeRshIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center

•

Towels available for rental

•

1 Outdoor Basketball Court

•

Boy’s & Girl’s Locker rooms

•

Art Studio (7–9 years)

•

2 Indoor Basketball Courts

•

Playroom

PAssPoRt MeMbeRshIP includes all of the above, plus: •

Full access to the newly expanded Mill Pond Branch facilities in Hanover, including: — The ability to reserve 4 indoor hard and 6 clay tennis courts — Family Aquatic Center with 2 indoor pools — Outdoor Family Center with 3 pools, volleyball and basketball courts

PARKING:

Parking is included for members’ use while actively using the facility or for guests conducting South Shore YMCA business. Cars not in compliance will be towed at the owner’s expense.

i

MeMbeRshIP RAtes & INFoRMAtIoN soUth shoRe YMCA • QUINCY bRANCh rates: (Rates are subject to change with a 30 day notice.)

Full Privilege:

Quincy-only:

Passport:

Membership type:

Monthly Fee*

Monthly Fee*

Joiner’s Fee

1 Adult / 1 Youth** (0–9)

$73

$82

$100

Junior (10–22)

$24

$24

$25

Young Adult (23–27)

$40

$42

$50

Adult (28–64)

$56

$64

$100

senior (65+)

$40

$42

$50

household***

$91

$105

$150

*

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required.

**

Children age 0–9 may only join with an adult member.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.

For information on corporate memberships or additional information: Call Erik Abboud at ext. 129.

Joiner’s Fee

A joiner’s fee is required for the membership types indicated above. The fee is to be paid in full at the time of enrollment. Memberships that have expired or been cancelled for more than 30 days are subject to repayment of the joiner’s fee to renew memberships.

satisfaction Guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your Joiners’ Fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstance and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

Facility hours*

Monday – Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.

7:00 a.m. – 8:30 p.m.

7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

holidays

thanksgiving: Christmas: New Year’s Day: easter:

6:00 a.m. – 11:00 a.m.

Closed 12:00 p.m. – 5:00 p.m.

Closed

Memorial Day: 4th of July:

6:00 a.m. – 5:00 p.m.

Quincy Closed;

Labor Day:

10:00 a.m. – 5:00 p.m.

Closed

Hanover Outdoor Center Only:

For building Closings and Class Cancellations: Please dial (617) 479-8500, ext. 120.

Member Responsibilities: •

ii

All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

•

Membership ID Key Tags are non-transferable.

•

A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

•

The South Shore YMCA is not responsible for lost or stolen items.

soUth shoRe YMCA • QUINCY bRANCh Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169

Phone: (617) 479-8500

Fax: (617) 773-9135

staff directory: branch Administrative staff

NAMe

ext.

eMAIL

Executive Director

Eric Snyder

149

esnyder@ssymca.org

Associate Executive Director

Chrissy Shah

205

cshah@ssymca.org

NAMe

ext.

eMAIL

Aqautics Department Senior Director of Aquatics

Stephanie Higgins

177

shiggins@ssymca.org

Assistant Director of Aquatics

Ali McMinn

176

amcminn@ssymca.org

Aquatics Coordinator

Felix Hor

107

fhor@ssymca.org

NAMe

ext.

eMAIL

Manny Lopes

105

elopes@ssymca.org

NAMe

ext.

eMAIL

Karen Peterson

161

kpeterson@ssymca.org

Facility staff Director of Facilities

health & Well-being Department Senior Director of Health & Well-being Health & Well-being Coordinator

Kim Driscoll

137

kdriscoll@ssymca.org

Director of Partnership Program

Sheryl Rosa

148

srosa@ssymca.org

Coordinator — Active Older Adult

Linda Schuhwerk

261

lschuhwerk@ssymca.org

NAMe

ext.

eMAIL

Membership Director

Eric Abboud

129

eabboud@ssymca.org

Assistant Membership Director

Patricia Small

150

psmall@ssymca.org

NAMe

ext.

eMAIL

Day Camps & Teens Director

Brendan Casey

119

bcasey@ssymca.org

Sports & Recreation Director

Adam Rodriguez

206

arodriguez@ssymca.org

Arts & Ed Coordinator

Sage Brousseau

204

sbrousseau@ssymca.org

Community Outreach Director

Phil Gay

183

philg@ssymca.org

Youth & Family/Birthday Parties Coordinator

Katie Marini

133

kmarini@ssymca.org

Membership Department

Program staff

Playroom Coordinator

Alice McConville

123

amcconville@ssymca.org

Volunteer Involvement Coordinator

Courtney Gray

160

cgray@ssymca.org

Youth Development

NAMe

ext.

eMAIL

Exec Director of Youth Development

Laureen Browning

169

lbrowning@ssymca.org

Senior Child Care Director

Michelle Haines

127

mhaines@ssymca.org

Learning Center Director

Kristine Swan

180

kswan@ssymca.org

School Age Child Care Director

Sean Morrissey

118

smorrissey@ssymca.org

Quincy Site School Age Coordinator

Katie Squarey

138

ksquarey@ssymca.org

Clifford Marshall School Age Coordinator

Lisa Garvan

175

lgarvan@ssymca.org

Bethal School Age Coordinator

Terrell Johnson

175

Family Service Specialist

Kathy Boothman

147

kboothman@ssymca.org

iii

sUMMeR DAY CAMPs soUth shoRe YMCA • QUINCY & CANtoN

Registr a ongointion g!

New Location… same Great Camp! …at eastern Nazarene College!

Welcome to camp! With construction of the new building taking place on our former camp grounds, we are excited to tell you about the next chapter of our summer camp programs in Quincy. Starting this summer, our Quincy camp will be located at Eastern Nazarene College — a mere 5 minute drive from the Y on East Elm Ave. Each and every time we visit the campus, we continue to get more and more excited about the future of camp. The space is extremely camp conducive and offers us many options not possible during our time at the Y. The campus is the perfect size — small enough to be well-contained, yet large enough to give each activity dedicated space. On warm, sunny days, there is plenty of wide open field space as well as smaller, shaded grass areas. On rainy days, we have access to numerous classrooms, multipurpose rooms, halls and gym space. As there is not a pool at ENC, we will be transporting campers to and from the YMCA to ensure campers can continue having instructional and recreational swim time. Overall, all of us are extremely excited about the future of camp and even more excited for you to see our new home!

The South Shore YMCA Summer Day Camps are specifically designed to provide a safe and fun environment to offer opportunities for young people to try new things, learn, grow and make friendships that last forever. Our philosophy is that we must make the most of our opportunity to have a positive influence on the lives of children.

Everything we do here at camp – every activity we lead, every decision we make, every policy we apply – is guided by the firm belief that we are responsible for the children we lead.

We are responsible for showing them how to be honest, caring, respectful and responsible members of the community.

QUINCY & CANtoN

summer Day Camp 2012 Calendar June 2012

July 2012

August 2012

Week 1

Week 2 Week 3 Week 4 Week 5 Week 6

Week 7 Week 8 Week 9

iv

June 25 – June 29

July 2 – July 6 (no camp July 4th) July 9 – July 13 July 16 – July 20 July 23 – July 27 July 30 – Aug. 3

Aug. 6 – Aug. 10 Aug. 13 – Aug. 17 Aug. 20 – 24 (Quincy only)

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN SportS – Youth CoNt. Attention Sports – Youth participants: Outdoor Sports classes will be located at Pond Field. Contact Adam Rodriguez for more info. at ext. 206

soccer Instructor: TBA Mommy & Me Small Steps Soccer!

8 w ee ks !

Pond Field / 30 min. class (Ages 2–3)

Players will have fun learning how to run, kick, and pass their way to the goal with mom running right there next to them.

fees: $50 Full Member; $75 Non-mbr

10SRYCL15

Sat

9:00 a.m.

pee Wee Soccer Pond Field / 30 min. class (Ages 4–6)

Class is designed with drills to instruct the youth with proper techniques of passing and kicking, and value of good sportsmanship and teamwork.

archery Instructor: Jimmy Gatley Youth Archery

Pond Field / 30 min. class (Ages 5–12)

Intro to basics of archery. Students introduced to all equipment including bows, arrows, targets, as well as learning proper form.

fees: $80 Full Member; $120 Non-mbr 10SRYCL08

Sat

9:45 a.m.

Advanced Archery Pond Field / 30 min. class (Ages 5–12)

For those with prior skill in archery, class focuses on more advanced aspects of the sport with target based practices and fun games.

fees: $80 Full Member; $120 Non-mbr 10SRYCL10

Sat

10:30 a.m.

fees: $80 Full Member; $120 Non-mbr 10SRYCL12

Sat

new!

t-ball Instructor: Coach Dave

Mommy And Me itty Bitty t-Ball Pond Field / 30 min. class (Ages 2–3)

Your little star will learn how to throw, catch, run the bases, and swing a bat with you by their side.

fees: $50 Full Member; $75 Non-member

10SRYCL18 Sat 9:00 a.m.

pee Wee t-Ball Pond Field / 30 min. class (Ages 4–6)

The focus is on catching, throwing and batting. Instructors will teach good sportsmanship and team work.

fees: $80 Full Member; $120 Non-member

9:45 a.m.

10SRYCL13 Sat 9:45 a.m.

Youth Soccer Pond Field / 30 min. class (Ages 7–12)

Youth to be instructed on the fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun.

fees: $80 Full Member; $120 Non-mbr 10SRYCL23

Sat

10:30 a.m.

basketball

Jump Shots Gymnasium / 30 min. class (Ages 7–10)

Instructor: Coach Cole

Mommy & Me itty-Bitty Basketball Gymnasium I / 30 min. class (Ages 2–3)

Your child will start learning how to run around the court, bounce the ball, and shoot at the rim with you by their side to help & cheer them on.

fees: $50 Full Member; $75 Non-member

10SRYCL09

Sat

9:00 a.m.

pee Wee Basketball Gymnasium I / 30 min. class (Ages 4–6)

Pee Wee Basketball introduces dribbling, passing, and proper shooting form with focus on sportsmanship and team play.

fees: $80 Full Member; $120 Non-member

10SRYCL04 10SRYCL05 10SRYCL06

Sat Sat Sat

The main focus of Jump Shots is on ball control, passing, shooting, and the general rules of the game. Sportsmanship and team play are key focuses in the class.

fees: $80 Full Member; $120 Non-member

10SRYCL07 Sat 12:00 p.m.

table tennis

Auditorium

Join us Monday & Thursday nights for some competitive games of table tennis.

Players from all around the area will be there to show off their table tennis skills.

Bring a friend or family member and enjoy some games against each other or against someone new.

•

Games start at 7:30 p.m.

(Mondays & Thursdays)

•

Equipment provided, but feel free to bring your own

fees: Free for Full members; Adult rate: $4; Youth rate: $2 10SRONG01

7:30–10:00 p.m.

Contact Adam Rodriguez @ ext. 206 for more info.

9:45 a.m.

10:30 a.m.

11:15 a.m.

15

for Youth dEvElopMENt NurturiNg thE potENtiAl of EvErY Child ANd tEEN SportS – Youth CoNt. Attention Sports – Youth participants: Sports – Youth classes run 8 weeks for the Summer 2012 Session

volleyball

Mommy & Me itty Bitty Bumpers

new!

new!

Gym I / 30 min. class (Ages 2–3)

fees: $50 Full Member; $75 Non-member

Wed

Gym I / 30 min. class (Ages 4–6)

This class is designed to introduce drills on proper technique on passing, setting, and hitting the ball. Class will be split between skill development and games.

Pass, set and spike with your little star.

Players will learn to set the ball, hit the ball and pass with you by their side cheering them on.

10SRYCL24

Super Setters

Gymnasium I / 30 min. class

This class is designed to introduce youth to more advanced lessons in the game of volleyball. Players will learn more advanced skill development and techniques.

fees:

fees: $80 Full Member; $120 Non-member

Wed

5:45 p.m.

private basketball instruction

new!

Awesome Aces (Ages 7–10)

$80 Full Member; $120 Non-member

10SRYCL25

5:00 p.m.

new!

10SRYCL26

Boys & Girls / Ages 10+

Wed

6:30 p.m.

Contact Adam Rodriguez at ext. 206.

The South Shore YMCA at Quincy is now offering private lessons to basketball players ages 10 and older. Our basketball coach, Brent Burris, is a 1,000 point score and holds many records for his college team, which include steals, rebounds, and assists. Coach Burris will create individual workouts to help improve your fundamental concepts of basketball, conditioning, and confidence levels.

private Basketball instruction rates: rate – 1 hour

rate – 1/2 hour

01 03 06 12

01 Session ...........................$ 30 0 ...............................................

06 Sessions ......$168 ($28/session) 12 Sessions ......$312 ($26/session)

Session .........................$ 55 Sessions ...$156 ($52/session) Sessions ...$295 ($49/session) Sessions ...$552 ($46/session)

tEENS new!

Middle School Breakout Extension Week

new!

June 18th – 22nd Join us for Breakout Week before Summer Camp begins and participate in fun activities, off-site trips, swim and service projects.

fees: $250 Full Member; $300 Non-Member For more info or to receive a registration form, contact Brendan at ext. 119.

teen friendly first fridays Grades 5 – 8

Join us on the first Friday of each month for a variety of teen-focused activities!

In addition to open gym, Health & Well-being Center, and pool, activities may include Zumba, hip hop, cycling, and art classes.

dates: Friday (6/1, 7/6, 8/3 and 9/7) fees: Free for Full members; $10 Non-member

new!

teen Advisory Committee (grades 9+)

We’re also looking for local High School Students to serve on the teen friendly friday Advisory Committee. Work with Y Staff to plan monthly events, help supervise activities, and receive community service hours, all while developing valuable leadership skills and having fun!

For more info., contact Brendan at ext 119.

16

group rates – 1 hour 1 Session.........................$ 60 3 Sessions ...$171 ($57/session) 6 Sessions ...$324 ($54/session) 12 Sessions ...$612 ($51/session)

SAt prep

The Y is pleased to announce that we are teaming up with Kaplan Test Prep and Admissions to bring you a complete SAT Prep.

dates: March 22 – May 1, 2012 fee: $499 SAKA12334 Mon Wed Mon Wed Mon Wed Mon Wed Mon Wed

7/30 8/1 8/6 8/8 8/13 8/15 8/20 8/22 8/27 8/29

5:30–10:00 p.m.

6:00–9:00 p.m.

6:00–9:00 p.m.

5:30–9:30 p.m.

6:00–9:00 p.m.

6:00–9:00 p.m.

5:30–9:30 p.m.

6:00–9:00 p.m.

5:30–9:30 p.m.

6:00–9:00 p.m.

Visit KAPTEST.CoM or call 1-800-KAP-TEST to register.

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg AQuAtiCS - Adult WAtEr ACtivitiES 9 weeks! adult swim lessons

aquatic fitness

45 minute class. (Ages 14+)

fees: $95 Full Member; $142 Non-member Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve.

Tue

7:55 p.m.

beginner For the non-swimmer or those who fear deep water.

10AQBEG01 10AQBEG02 10AQBEG03 10AQBEG04 10AQBEG05 10AQBEG06 10AQBEG07

Sun Mon Tue Tue Thu Sat Sat

11:00 7:10 7:05 7:55 7:05 8:00 10:45

Member s!

(inclu We are excited to offer 7 classes that are included with Membedr ed in ship!) our membership. Take a dip and try out Aquasize 101 or Easy Does it Water Aerobics (formerly known as Senior Water Aerobics) and see what benefit we have added to your membership!

Adult & high School Swim instruction

10AQBEG08

10 week s!

ftr EE o full

a.m. p.m. p.m. p.m. p.m. a.m. a.m.

Aquasize 101

This is a beginner to intermediate level water class consisting of 55 minutes of paced cardio exercise. This class provides opportunity for individuals who wants to exercise without joint and muscle strain.

This low impact class will emphasize flexibility and movements at the participants pace, in both shallow and deep water.

Mon–Wed–Fri Tue–Thu

9:30 a.m.

8:00 p.m.

Easy does it Water Aerobics

This is a 45 minute entry level water exercise class appropriate for seniors, participants with arthritis or who may be recovering from an injury. This class is also great if you are just beginning or returning to an exercise program. It consists of stretching, toning, and cardiovascular exercise in the water.

Tue–Thu Tue–Thu

10:15 a.m.

11:00 a.m.

Intermediate For those with no fear of deep water who want to work primarily on the front crawl.

10AQINT01

Thur

7:55 p.m.

Advanced For those with no fear of deep water who want to work on breaststroke, backstroke, and butterfly.

10AQINT03

Thur

7:55 p.m.

sday Wednee 8 weeks ay s ar classe e July 4 holid th d due to ill be pro-rate n io fees w f registrat e o at tim

try some of our exciting water based exercise program offerings: Aqua Core power 55-min. class

10 week s!

Aerobic workout focusing on the core, building stamina and strength.

Focus will be on posture, balance and muscle tone. Strength training is a part of this class. This class will utilize both shallow and deep water.

fees: $77 Full Member; $115 Non-member

10AQWEX01 Mon 10AQWEX02 Wed 10AQWEX03 Fri

8:00 a.m.

8:00 a.m.

8:00 a.m.

h2o deep fitness 55-min. class

10 week s!

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for crosstraining and/or rehabilitating persons requiring the cushioning of deep water.

This class uses water resistance for strength gain and as a cardio component for toning.

This class will utilize both shallow and deep water.

fees: $77 Full Member; $115 Non-member

10AQWEX05 Mon 10AQWEX06 Wed

8:00 p.m.

8:00 p.m.

17

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg Adult fitNESS SWiMMiNg

attention triathletes!

Masters Swimming Swimming Pool / 60 min.

8 weeks!

10 week s!

Join the South Shore YMCA Masters. Swimmers of various ability train to achieve their goals of increased technique, efficiency and fitness level. Led by enthusiastic coaches, all abilities of swimmers welcome! Minimum swimming requirement is 200 yards continuous at any speed. Great workout for those training for triathlons, there are even opportunities to compete at Masters Competitions.

fees: 2x per week $52 Full Member; $100 Non-member 10AQMAS01 10AQMAS02 10AQMAS03

Swim / Cycle / run 90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

fees: $96 Full Member; $144 Non-member

Mon & Wed 6:00 a.m.

Mon & Wed 11:00 a.m.

Tues & Thur 7:00 p.m.

For those with some experience:

Instructor: Kara Vanick 10HWACL19 Sun

9:30 a.m.

fees: 1x per week $26 Full Member; $50 Non-member 10AQMAS04

Sun

4:00 p.m.

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

private lesson: $39 Full Member* Semi-private lesson $55 Full Member* or, Buy A Bundle of 4 lessons and Save: $144 Full Member — Private; $208 Full member — Semi-Private *Non-members will be charged an additional $10 fee and are limited to 8 lessons/year. Please call for prices. For more info or to register, call Felix Hor, Aquatics Coordinator at ext. 107.

10 week triathlon s! swim technique class Swimming Pool / 45-min. class

Have you ever participated in a triathlon? Or do you plan to?

Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming.

We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon!

fees: $106 Full Member; $159 Non-member 10AQINT03

Thu

8:00 p.m.

pErSoNAl fitNESS — AdultS

running programs Couch to 5K - running (Indoor) / 60 minute class

An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season!

Instructor: Kara Vanick

fees: $80 Full Member; $120 Non-member

10HWACL17

Wed

5:30 p.m.

reminder: run & have fun!

Marathon training programs coming this fall!

18

8 weeks!

strength & stride Bring more power to your running

Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

Instructor: Mary Varden

fees: $80 Full Member; $120 Non-mbr 10HWACL04

Tues

7:00 p.m.

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg pErSoNAl fitNESS — AdultS CoNt.

personal training —Full Members only—

fitness or Nutrition Consultation

Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach.

Have you completed your Personal Profile Assessment and wondering what’s next?

After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile.

To help you choose a personal trainer, call ext. 161.

$55 Full Member; $65 Non-member

Personal Training Rates /Members:

Call ext. 161 to schedule a time.

rates:

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

rates:

fees:

Nutrition Counseling Services —Full Members only— Want to eat healthier but don’t know where to start; need more energy; or want a better workout to lose weight? Get assistance with: Weight management, Medical nutrition therapy, Healthy eating before, during and after your workout, Individualized nutrition plans, and Healthy meal planning and recipes within your budget.

fees: $65 $35

1 hour initial session 1/2 hour follow-up

Call ext. 161 to schedule a time.

$55 / hour $156 / $52 per session $295 / $49 per session $552 / $46 per session

per 1/2 hour session

1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session

member orientation The YMCA offers three orientation appointments in our Health and Well-being Center.

Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness:

Cardiovascular Endurance, Strength, and flexibility Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 130 to make an appointment at the Health and Well-being desk.

yoga

8 weeks!

new! power yoga: Take a deeper journey

A modern approach to the healing art of Ashtanga yoga. Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of wellbeing are naming only a few benefits. Instructor: Emily Houldcroft

fees: $80 Full Member; $120 Non-member 10HWACL25

Wed

kettlebells

8 weeks!

A perfect combination of functional strength and cardiovascular conditioning using the popular Kettlebell. Get a great all-over body workout and have fun at the same time!

fees: $80 Full Member; $120 Non-mbr Instructor: Emily Houldcroft

10HWACL12

Tues

7:00 p.m.

Instructor: Dick Raymond

11:00 a.m.

10HWACL13

Sat

7:15 a.m.

group personal training

2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

functional training; Kettle Bell training; Circuit training; Kick Boxing; Boot Camp; Water Exercise; Yoga/pilates; pre and post Natal; Mixed Martial Arts; Sports Specific Conditioning; triathlon Conditioning/training fees:

per 1 hour session, 4 participants max

Groups: 03 Sessions: 06 Sessions: 12 Sessions:

1 Hour: $60 $171 ($57/Session) $324 ($54/Session) $612 ($51/Session)

Call ext. 161 to learn more!

tra with in friend your cheer s and e otherach

on!

19

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg pErSoNAl fitNESS — AdultS CoNt. Attention Personal Fitness participants: Personal Fitness classes run 8 weeks for the Summer 2012 Session

kickboxing

boot camps

Self defense Kickboxing All fitness levels / 75-minute class

An exhilarating workout that emphasizes conditioning and overall mind-body health. A blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu. A progressive program geared towards new-comers at the beginning that evolves into a comprehensive workout for all levels of practitioners.

10HWACL07 10HWACL08

Wed Sat

7:30 p.m.

11:00 a.m.

fees: $112 Full Member; $168 Non-mbr new! Sport Kickboxing

Boxing based conditioning workouts: – Burn more calories – Develop muscle tone all over – Increase cardio endurance REQUIREMENT: boxing gloves 12–16 oz.

Instructor: Micky Golden

Tues

7:30 p.m.

fees: $80 Full Member; $120 Non-mbr

fresh start

polar Body Age System

Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. body Composition • Water Weight • Body Fat % • Weight

fees: $10 Full Member; $15 Non-mbr body Age • Strength Assessment • Flexibility Assessment • Body Composition • Blood Pressure • Nutrition Tips fees: $25 Full Member; $30 Non-mbr Personal Profile • Body Age Report • Body Composition • Sit down discussion w/Trainer • Packet of results and tips fees: $40 Full Member; $50 Non-mbr Call ext. 161 to schedule a time.

20

fees: $80 Full Member; $120 Non-mbr Little to no experience:

Tues

6:00 a.m.

Some experience to advanced:

Instructor: Kim Driscoll

10HWACL03

Fri

6:00 a.m.

trX Boot Camp

A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers.

fees: $80 Members; $120 Non-Members Instructor: Kim Driscoll

10HWACL26

Tues

9:00 a.m.

fit 4 ever

A la Carte fitness program

A group class consisting of 4 to 8 participants. Your instructor will create an individualized exercise program utilizing nautilus strength equipment, functional training tools and cardiovascular equipment.

Break out of a rut, add structure, or get started on a fitness routine!!

fees: $80 Full Member; $120 Non-mbr 10HWACL40 10HWACL43

Mon Mon

7:00 a.m.

10:00 a.m.

10HWACL44 10HWACL46

Tues Tues

10:00 a.m.

11:00 a.m.

10HWACL51 10HWACL54

Wed Wed

7:00 a.m.

10:00 a.m.

10HWACL56 10HWACL57

Thurs Thurs

10:00 a.m.

11:00 a.m.

10HWACL62 10HWACL65

Fri Fri

7:00 a.m.

10:00 a.m.

10HWACL66

Sat

9:00 a.m.

Yo Cycle Ages 13+ / 60-min. class

Find your stride in this combination class that includes 30 minutes of cycling and 30 minutes of relaxing yoga moves to create flexibility.

fees: $80 Full Member; $120 Non-Member Instructor: Angela Holahan

10HWACL29 new!

Instructor: Monica Davis

new!

All fitness levels / 60-minute class

10HWACL84

Traditional military-style workout

Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging Boot camp style workouts.

Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

10HWACL02

Instructor: Steve Abouzeid

new!

Mon

9:00 a.m.

Cycle trX

A great combination of cardio and strength using the cycles and the popular TRX Suspension Straps. Get a great workout in a short amount of time. The best way to start the day!

fees: $80 Full Member; $120 Non-Members Instructor: Sarah Rydwansky

10HWACL32 new!

Mon

6:00 a.m.

Bokken Workout

This class is an exhilarating, full body workout based on Japanese swordfighting techniques. Build muscle and burn fat in this choreographed exercise program that involves sword movement combinations performed with power and speed.

fees: $80 Full Member; $120 Non-Members Instructor: Kim Driscoll

10HWACL27

Fri

12:00 p.m.

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg pErSoNAl fitNESS — AdultS CoNt. Attention Personal Fitness participants: Personal Fitness classes run 8 weeks for the Summer 2012 Session

structured exercise new!

Cardiac transitions

tai Chi

This program is for individuals transitioning from cardiac rehabilitation.

This class will provide structured workouts based on an individual’s needs.

Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise.

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment.

fees: $48 Full Member; $72 Non-Members

Physician’s approval is required.

fees:

Instructor: Peggy Leung, R.N.

(2x/week, 8 wks)

10HWACL28

Included with Full membership; Non-Member $192

Thurs

11:00 a.m.

Instructor: Amy Holtz, R.D.

10HWACL30 Tues/Thur 5:00 p.m.

older adults

Senior Exercise – low impact Aerobics

(Formerly Senior Water Aerobics) 45 minute class

This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement.

Easy does it Water Aerobics

Have fun while exercising! This 7-week exercise class is specifically designed for active older adults. It consists of stretching, toning and cardiovascular exercise in the water.

* included in Full Membership Tue/Thu 10:15 a.m.

Tue/Thu 11:00 a.m.

Gymnasium/45 min. class

Contact Linda Schuhwerk at ext. 261, for more information.

fees: Included in Full Membership; $60 Non-member 10HWACL21 Mon/Tue/Thu 9:45 a.m.

21

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg SportS – AdultS

co-ed adult New day! volleyball league Join us Fridays for our first co-ed volleyball league where players will play the game with guys and girls in order to give it that extra edge. The action is going to be competitive.

basketball

Men’s Basketball league

Grab your old teammates and come join our Women’s Basketball League.

•

Games Tuesday & Thursday Evenings

•

10 Regular season games (4 Playoff games)

•

Jerseys provided with numbers

•

Minimum of 5 players; team max. 10

•

Registration ends June 8th

Women’s Basketball league •

Games Monday Evenings

•

10 Regular season games (4 Playoff games)

•

Jerseys provided with numbers

•

Games each Friday night from 7:00–10:00 p.m.

•

Minimum of 5 players; team max. 10

•

Registration ends June 8th

•

10 Weeks of regular season, 4 playoff

team fee: $600

•

Minimum of 6 players, maximum of 10

10SRALG01

•

Registration ends June 8th

team fee: $450 10SRALG04 new!

Co-ed pick-up volleyball

Join us Wednesday nights from 7:00 p.m. – 10:00 p.m. and Sunday mornings from 10:00 a.m. – 12:00 p.m. for some competitive volleyball!

Everyone of all skill levels invited to bring some friends or make some new ones.

fees: $5 Full Member; $7 Non-member 10SRONG02

10SRALG02 Tu/Th 7:00–10:00 p.m.

35+ Men’s Basketball league

Grab your old teammates and come join our 35+ Men’s Basketball League.

•

Games Saturday Afternoons

•

Jerseys provided with numbers

•

Registration ends June 8th

•

10 Regular season games (4 Playoff games)

•

Minimum of 5 players; team max. 10

team fee: $600 10SRALG06 Sat 1:00–4:00 p.m.

Kali

Auditorium (60 min. class)

Kali is a Filipino art primarily concerned with close quarters combat. Students will enhance their coordination, range and timing by using empty hands as well as long and short rattan sticks.

fees: $80 Full Member; $120 non-member

10SRACL04

team fee: $600

Mon 7:00–10:00 p.m.

adult classes new!

Grab your old teammates and come join our Men’s Basketball League.

Tues

6:30 p.m.

new!

Krabi Krabong (KK) Group Exercise room (60 min. class)

A predecessor to the Muay Thai ring sport, KK provides students with intense conditioning and effective self defense.

KK’s name refers to its main weapons, namely the curved sword (krabi) and staff (krabong). Unarmed, practitioners revert to empty hand techniques, utilizing kicks, pressure point strikes, joint locks, holds, and throws.

fees: $80 Full Member; $120 non-member

10SRACL05

22

Thur

7:30 p.m.

for hEAlthY liviNg iMproviNg thE CoMMuNitY’S hEAlth ANd WEll-BEiNg pArtNErShip progrAM ArE You phYSiCAllY diSABlEd ANd looKiNg for A plACE to trAiN?

Or do you just need someone to help you get started in your fitness program? We encourage you to consider the South Shore YMCA Partnership Program, designed specifically for persons with physical disabilities who are interested in a structured exercise program.

Who will you be training with?

Our Partnership Program will provide a master trainer to teach both the participant and his/her selected partner how to properly use the specialized strength training and cardiovascular equipment in our fully equipped fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Eligible participants include persons with:** •

Wheelchair dependency

•

Blindness

•

Multiple sclerosis or cerebral palsy

•

Stroke or brain injury

We invite you to first visit and tour our facility. After a brief meeting with the Partnership Program Director, we ask that you: •

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable)

When, where and how will you train?

A master trainer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability. When training in our swimming pool area, we recommend you provide your own partner.

What equipment will you use for training?

You will perform strength-training and cardiovascular exercise on: • •

Wheelchair-accessible Vortex & Equalizer 1000 strength equipment Nautilus strength machines (for individuals capable of transferring)

•

Vitaglide, Colorado arm cycles

•

NuStep TRS4000

•

Easy Stand EvolvTM Glider (upon Doctor approval)

•

MOTOmed arm/leg trainer

•

RT300-STM Ergometer (FES) (upon Doctor approval) *Additional Fee for Electrodes

What does this program cost?

The Partnership Program is available to full YMCA members at no additional cost. Current membership rates are available at the Welcome Center. Financial assistance is available for those who qualify. Application forms are available at the Welcome Center.

Please see page ii (insert) for a complete list of membership rates.

how to join the partnership program:

Call Sheryl Rosa, Partnership Program Director/Disabled Services at (617) 479-8500, ext. 148. ** the Partnership Program is limited to participants without dementia, confusion, Alzheimer’s Disease, medical psychiatric problems, and intellectual/developmental disabilities. Individuals with mental disabilities are welcome to join the South Shore YMCA on condition that they provide their own volunteer (i.e. family, friend, day program/group home staff, or care giver). Sheryl Rosa, Partnership Program Director, will design the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the South Shore YMCA.

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for SoCiAl rESpoNSiBilitY giviNg BACK ANd providiNg Support to our NEighBorS

MEET KENNY AND BENNY nd Benny are brothers who know and appreciate th Kenny and the impact that the Y has had on their lives. Kenny, who is a camp counselor at the Quincy Summer Day Camp, loves his job because of the unique job experiences it provides for his future. He also gets to spend time with his little brother, Benny, who is one of the campers. Kenny appreciates all the skills, confidence and self-esteem that Benny has developed at camp. Knowing the Y provides quality camps with great role models with fun activities helps this family enjoy their summer together. “It’s a win, win” situation”.

By supporting the South Shore YMCA’s Annual Support Campaign, we will be able to impact the lives of children and families in our communities. Many children are not able to enjoy the camp experience during the summer like Benny will have the advantage to enjoy the sunshine, swimming, sports, camp songs and friendships that make their summer memorable.

Please MAKE A DIFFERENCE in a child’s life by donating to the Annual Support Campaign.

100% of your donation directly supports financial assistance, programs and services for everyone in our community.

For more information, please call Mary Orne, 617-479-8500 ext. 109

Donate today! ssymca.org/give-back/donate

TREK, June 9th Camp Burgess, Sandwich

GOLF CLASSIC, July 11th Pinehills Golf Course, Plymouth

Please join us – as a sponsor, participant, volunteer or donor and support the South Shore YMCA’s Annual Support Campaign.

For information please visit our website at ssymca.org

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for SoCiAl rESpoNSiBilitY giviNg BACK ANd providiNg Support to our NEighBorS community swim test Do you need a swim test for boating courses, camps, etc.?

Contact Emily Finn at ext. 176 to set up an appointment.

fees: Free—Included in Full Membership; $5 Non-member

new!

youth programs community centers

Did you know that the Y is running Youth Programs on Tuesdays at the following Community Centers: Wards 2 & 4 and North Quincy.

building communities

new!

Do you belong to a community organization? Are you looking at ways to build connections with the YMCA? Do you belong to a group or team that needs teambuilding session?

For more information contact Phil ext 183.

Military outreach initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months?

Call Patricia Small at ext. 150 for more information on our Military Outreach Initiative.

To find out what the Y can do for your community organization contact Phil at ext. 183.

financial assistance The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

My Y is Every Y

The South Shore YMCA’s

voluNtEEriNg EXpEriENCE

in New England

Make a difference this summer — become a Y volunteer!

rECiproCitY progrAM

Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-led, helping us meet the unique needs of our communities.

The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

there are many ways to get involved and a variety of volunteer opportunities at our Y, such as: • Youth Programs

• Administrative/Office

• Aquatics

• Fundraising

• Summer Camp

• Special Events

• Partnership Program

… and more !

give back to your community. Meet new people. get service credit for school. have fun. Become a Y volunteer !

For more information, visit ssymca.org or contact Courtney at (617) 479-8500 ext. 160 And, if you’re still not sure how you can help, just remember…

“Everyone can be great, because everyone can serve.”

—Martin Luther King, Jr.

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South ShorE YMCA loCAtioNS germantown Neighborhood Center

Come feel the Spirit at Camp Burgess & hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Emilson family Camp

Summer Camp & Adventure trips

A Tradition of Family – Memorial Day & Labor Day Weekends

Reconnect with nature at Camp Burgess & Hayward’s Emilson Family Camp, which serves to reinforce family ties, while creating memories that last a lifetime.

Our talented staff endeavors to make this experience unique, setting it apart from other family vacations by providing a diverse selection of programs and activities. Evening activities include the famous Family Camp Beach Party, a barbecue followed by a campfire with songs and skits.

June 24 – August 24

Come have the time of your life this summer at Camp Burgess for Boys or Camp Hayward for Girls For more details pertaining to Camp Burgess & Hayward programming or dates and rates, please call (508) 428-2571.

Camp Burgess & hayward 75 Stowe Road Sandwich MA 02563

Weekend rates beginning at $385; financial assistance available.

Tel (508) 428-2571 Fax (508) 420-3545

We are dedicated to improving the quality of life for all through programs that promote healthy spirit, mind, and body. Here you’ll find people of all ages and abilities, from all walks of life and economic circumstances. Everyone is welcome at the Y, where we build strong kids, strong families and strong communities.

We offer a diverse program including tennis, gymnastics, arts & humanities classes, and an outdoor family center for summer fun. Come in for a tour and we will introduce you to our YMCA family.

Mill pond Branch

enroll no for fawl l!

Summer Enrichment programs to promote hands on learning, summer exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900

private Kindergarten Summer Enrichment program:

• Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Hands-on summer fun to promote school readiness • Enrichment programs • Outdoor activities Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

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For further information please call Kathy Quigley, Director, at (617) 376-1384.

germantown Neighborhood Center 366 Palmer Street, Quincy 02169

South Shore Natural Science Center

new!

75 Mill St. Hanover, MA 02339 (781) 829-8585

South Shore YMCA Early learning Center

A community Neighborhood Council governs the GNC and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs. The Council has ultimately concluded that in order for the members of this community to succeed in improving their lives and those of their families, they must gain the skills and confidence to take action. Our programs and services work toward this end, serving over a thousand adults, youth, and seniors throughout the year.

Services include the Food Pantry, Holiday Assistance, Advocacy and Referrals

Mill pond

new!

Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services to youth and families of the Germantown community of Quincy. The percentage of people living in poverty in Germantown is currently four times greater than in the overall City of Quincy.

The South Shore Natural Science Center is a nonprofit South Shore YMCA organization located in Norwell on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond.

We are dedicated to educating the community about the natural and cultural environments of the South Shore. We are open year-round and are located at 48 Jacobs Lane, Norwell.

For more information call 781-659-2559 or email us at info@ssnsc.org.

South ShorE YMCA progrAM CAlENdAr September '11 S M T W

T 1 8 15 22 29

F 2 9 16 23 30

S 3 10 17 24

November '11 S M T W T 1 2 3 6 7 8 9 10 13 14 15 16 17 20 21 22 23 24 27 28 29 30

F 4 11 18 25

S 5 12 19 26

28

29

30

31

4 11 18 25

5 12 19 26

6 13 20 27

7 14 21 28

January '12 S M T W 1 2 8 9 15 16 22 23 29 30

3 10 17 24 31

March '12 S M T 4 11 18 25

5 12 19 26

May '12 S M

cut out and save

6 7 13 14 20 21 27 28

July S 1 8 15 22 29

'12 M 2 9 16 23 30

4 11 18 25

Registration begins: 8/30/11 Members; 9/2/11 Non-members

2 9 16 23 30

7 Weeks

(6 Mondays)

December '11 S M T W

7 Weeks

4 5 6 7 11 12 13 14 18 19 20 21 25 26 27 28

Registration begins: 10/18/11 Members; 10/21/11 Non-members

T

F

S

5 12 19 26

6 13 20 27

7 14 21 28

WINTER

T

F

3 4 5 6 7 10 11 12 13 14 17 18 19 20 21 24 25 26 27 28 31

FALL 2 (6 Saturdays)

T F S 1 2 3 8 9 10 15 16 17 22 23 24 29 30 31

February '12 S M T W T F 1 2 3 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 24 26 27 28 29

Registration begins: 12/13/11 Members; 12/16/11 Non-members

7 Weeks

S 1 8 15 22 29

S 4 11 18 25

(6 Sundays & Mondays)

7 14 21 28

T 1 8 15 22 29

F 2 9 16 23 30

T W 1 2 8 9 15 16 22 23 29 30

T 3 10 17 24 31

F S 4 5 11 12 18 19 25 26

T W 3 4 10 11 17 18 24 25 31

T 5 12 19 26

F 6 13 20 27

6 13 20 27

FALL 1

October '11 S M T W

W

S 3 10 17 24 31

SPRING 1 7 Weeks

April '12 S M T 1 2 3 8 9 10 15 16 17 22 23 24 29 30

SPRING 2

June '12 S M T

Registration begins: 2/14/12 Members; 2/17/12 Non-members

Registration begins: 4/3/12 Members; 4/6/12 Non-members

8 Weeks

(7 Sundays, Mondays, Saturdays)

S 7 14 21 28

SUMMER Registration begins: 6/5/12 Members; 6/8/12 Non-members

10 Weeks

W T F S 4 5 6 7 11 12 13 14 18 19 20 21 25 26 27 28

F 1 8 15 22 29

S 2 9 16 23 30

August '12 S M T W T F 1 2 3 5 6 7 8 9 10 12 13 14 15 16 17 19 20 21 22 23 24 26 27 28 29 30 31

S 4 11 18 25 1

3 4 10 11 17 18 24 25

W

T

5 6 7 12 13 14 19 20 21 26 27 28

(9 Wednesdays)

South Shore YMCA Summer Day Camp Registration: Hanover: Camp Gordon Clark Registration begins February 16 for Full Members and March 15 for non-members Quincy: Summer Camp Registration begins March 1

A YEAr At A glANCE

2011–2012

Holiday/Vacation - No Regular Session classes Holiday - No Classes

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South ShorE YMCA QuiNCY BrANCh 79 Coddington Street Quincy, MA 02169 ssymca.org

Non-Profit Organization U.S. Postage

pAid Boston, MA Permit No. 58092

tiME dAtEd MAtEriAlS

SuMMEr: June 24 – Sept. 1, 2012 SAvE thE dAtE for thE folloWiNg ANNuAl Support CAMpAigN EvENtS: South Shore YMCA trEK June 9, 2012

16th Annual golf Classic July 11, 2012