SSYMCA Emilson Branch Fall 2013 Program Guide

FINDING BALANCE

FALL:

September 8 – November 16, 2013 (10 weeks)

PROGRAM GUIDE SOUTH SHORE YMCA – EMILSON BRANCH ssymca.org

The South Shore YMCA is pleased to announce that, as of September 1, 2013, members of the Emilson YMCA will enjoy full membership to South Shore Natural Science Center in Norwell!

South Shore Natural Science Center (SSNSC), an organization of the South Shore YMCA, welcomes 50,000 visitors annually, inclusive of 350 school and community groups which attend STEM, environmental and natural science education programs. SSNSC’s campus includes 30 acres of conservation land, 5 kilometers of walking trails and wildlife exhibits.

SSNSC is also home to the EcoZone interactive museum featuring hands-on archeological, geological and live animal exhibits depicting local habitats.

Five gardens can be found on-site, including the newly expanded Jose Carreiro's Children’s Garden. SSNSC’s gallery and meeting space, Vine Hall, as well as its cedar outdoor pavilion, are available for private function rentals. SSNSC also hosts children’s birthday parties and scout groups. The Nature Center Preschool and Nature Adventure Summer Camp provide year-round learning opportunities. SSNSC offers an array of family and adult programming through the year, with weekly, free drop-in programs for visitors of all ages!

Please see pages iii and iv of the insert for complete Fall Program listings or visit southshorenaturalsciencecenter.org for more information.

OUR MISSION:

OUR FOCUS:

OUR vALUES:

The SouTh Shore YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances. our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

For Youth Development:

Caring:

Nurturing the potential of every child and teen

For Healthy Living: Improving the nation’s health and well-being

For Social Responsibility: Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Contact Us SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585

2

CAMP BURGESS/HAYwARD – 75 Stowe Road, Sandwich, MA 02563 GERMANTOwN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 LAURA’S CENTER FOR THE ARTS – 79 Mill Street, Hanover, MA 02339 QUINCY BRANCH – 79 Coddington Street, Quincy, MA 02169 EARLY LEARNING CENTER – 1075 Washington St., Hanover, MA 02339 SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061

Fax: (781) 829-8831

Phone: (508) 428-2571 Phone: (617) 376-1384

Fax: (508) 420-3545 Fax: (617) 689-8332

Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (617) 773-9135 Fax: (781) 826-7909 Fax: (781) 659-5924

• 2013 FALL SOUTH SHORE YMCA • EMILSON BRANCH New Aquatics Policy: new!

TEST * MARk * PROTECT At the SouTH SHoRE YMCA we are committed to keeping all patrons as safe as possible while swimming. As such we will be implementing a new protocol in our Aquatics Department called Test * Mark * Protect. All children under 14 will be given a swim Test. Based on the swim test, or their age, individuals will be given a colored bracelet to Mark what areas of the pool they may use. using this system will help us Protect the children who use our pool.

Swim test results will be stored in our system and members will receive a colored membership tag, to bring with them to the pool to receive their bracelet. This will allow a convenient way to know each child’s color and swim ability each time they arrive at our pool or the Y. Swim tests will not need to happen every time you come to swim unless the individual or child wants to try for a higher level or the swim ability has changed drastically.

For questions or more detailed information regarding this program, please contact the SOUTH SHORE YMCA Aquatics Department:

ssymca.org table of contents 4–5

FOR YOUTH DEvELOPMENT 6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Youth/Teen Aquatics . . . . . . 8 American Red Cross Courses . 8 Competitive Swimming . . . 8–9

10–12

Fine & Performing Arts – Youth

12

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . 14

15

Health & Well-being – Youth

16–19

Sports Programs – Youth

20

Teens

21–22

Tennis Programs – Juniors

23–25

Youth & Family Programming The Playroom & Youth Areas . . . . . . . . . . 24 Birthday Parties. . . . . . . . . 25

QUINCY BRANCH: Stephanie Higgins, Senior Aquatics Director, ext. 177 Felix Hor, Assistant Director of Aquatics, ext. 107

EMILSON BRANCH: Jill McCusker, Senior Aquatics Director, ext. 238 Tom Roffey, Assistant Aquatics Director, ext. 243

SAvE THE !

DATE

SPOOkTACULAR 5k RUN/wALk & kIDS FUN RUN October 19, 2013 • 8:45 a.m.

Watch ssymca.org for more details!

Registration Information

FOR HEALTHY LIvING 26–27

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 26

27

Fine & Performing Arts – Adults

28–30

Health & Well-being – Adults older Adults . . . . . . . . . . . 28 Adult Specialty Classes . . . 30

31

Personal Training & Sports Programs – Adults

32

Partnership Program

33–34

Tennis Programs – Adults

35

Program Calendar/ Annual Support Campaign

INSERT i

Membership

ii

Rates & Information

iii–v

SouTH SHoRe YMCA Locations

vi

Staff Directory

Contact Linda Montoya at ext. 260 for more information

3

REGISTRATION INFORMATION SOUTH SHORE YMCA • EMILSON BRANCH Sign up online at www.ssymca.org or phone-in to

(617) 471-5795

during registration times

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

fall 2013 registration dates: Tuesday, August 27 FuLL MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

wednesday & Thursday, August 28 & 29 FuLL MeMbeRS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday, August 30 NoN-MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:30 a.m.

8:30 a.m.–10:00 p.m.

fall 2013 session begins:

Sunday, September 8, 2013 for 10 weeks See departments for specifics

ONLINE REGISTRATION PROCESS: who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

ted! stay connec “Like”

SHORE the SOUTH

YMCA k on faceboo

PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

what will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (617) 471-5795

during registration times only

REGISTRATION INFORMATION SOUTH SHORE YMCA • EMILSON BRANCH

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

— At this time, YMCA credits can not be applied via on-Line Registration.

Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

– only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

Financial Assistance The SouTH SHoRE YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

My Y is Every Y in New england

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

The SouTH SHoRe YMCA’s

vOLUNTEERING PROGRAM When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself.

By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun!

Visit ssymca.org to search current volunteer opportunities, or contact Colleen Belcher at (781) 829-8585, ext. 232. for more information.

And, if you’re still not sure how you can help, just remember…

“No act of kindness, no matter how small, is ever wasted.”

—Aesop

5

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

AQUATICS – YOUTH SwIM LESSONS

parent/child

An intro to the aquatic environment for parents and children.

(One parent per child—No evaluation req’d).

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

preschool

Eel (30 minute class) Preschool without

Preschool swimming is for children ages 3–6 and not yet in first grade.

These classes include the basics of water safety and swimming skills.

Fees:

(Pike, Eel, Ray, and Starfish)

$89 Full Member; $133 Non-member

$110 Full Member; $165 Non-member

water Babies (30 minute class)

Pike (30 minute class) Preschool without

6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA05 50AQWBA07 50AQWBA08 50AQWBA09 50AQWBA10 50AQWBA11 50AQWBA12

Mon Tues Wed Wed Fri Fri Sat Sat Sat Sun

10:30 9:30 9:30 10:30 9:30 10:30 8:00 10:00 11:20 9:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Advanced water Babies

(30 min. class) 6–24 months old w/parent.

An advanced Water Babies course designed to be more challenging to the parents and babies. Skills addressed will be submersion, back floating, kicking, and breath control.

50AQWBA01 Mon 50AQWBA06 Thurs

9:30 a.m.

10:30 a.m.

Parent/Tot (30 minute class) 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08 50AQPAT09 50AQPAT10

Mon Mon Tues Thur Fri Sat Sat Sat Sat Sun

10:00 4:00 11:00 9:30 10:00 8:40 9:20 10:40 12:30 8:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

parent. Student to instructor ratio: 5:1

50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20 50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26 50AQPIK27 50AQPIK28 50AQPIK29 50AQPIK30 50AQPIK31 50AQPIK32

Mon Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Fri Sat Sat Sat Sat Sat Sun

9:30 10:30 3:30 4:00 4:30 5:00 10:00 10:30 4:30 5:00 5:30 9:30 10:00 11:00 4:00 4:30 5:00 5:30 10:30 11:00 4:30 5:00 9:30 10:00 11:00 4:00 8:00 8:40 9:20 10:40 11:20 9:00

a.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

Pre-Pike (30 min. class)

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05

Tues Wed Thur Sat Sun

4:00 11:00 10:00 12:00 9:00

p.m. a.m. a.m. p.m. a.m.

evaluations are required!

Evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIoR to registration!

Evaluations are not needed for Parent/Child levels.

Evaluation Times Tues/ Aug. 20 & Thurs/ Aug. 22 and Tues/ Aug. 27 & Thurs/ Aug. 29 from 4:00–5:00 p.m. in the Family Pool.

Also every Saturday 12:30–1:00 p.m.

No Appointment Necessary

6

parent. Student to instructor ratio: 6:1

50AQEEL01 50AQEEL02 50AQEEL03 50AQEEL04 50AQEEL05 50AQEEL06 50AQEEL07 50AQEEL08 50AQEEL09 50AQEEL10 50AQEEL11 50AQEEL12 50AQEEL13 50AQEEL14 50AQEEL15 50AQEEL16 50AQEEL17 50AQEEL18 50AQEEL19 50AQEEL20 50AQEEL21 50AQEEL22 50AQEEL23 50AQEEL24 50AQEEL25 50AQEEL26 50AQEEL27 50AQEEL28 50AQEEL29

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Fri Fri Fri Sat Sat Sat Sat Sun

10:00 11:00 4:00 4:30 5:30 9:30 10:30 11:00 4:00 4:30 5:00 10:30 4:00 5:30 9:30 11:00 4:00 5:30 9:30 10:00 10:30 11:00 3:30 4:00 9:20 10:00 10:40 12:00 9:30

a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m.

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15 50AQRAY16 50AQRAY17

Mon Tues Tues Tues Tues Tues Wed Wed Wed Thur Thur Thur Fri Sat Sat Sat Sat

5:30 9:30 4:00 4:30 5:00 5:30 10:30 11:00 5:30 10:00 4:00 4:30 10:30 8:40 9:20 10:10 10:40

p.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m.

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1 50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04 50AQSTR05 50AQSTR06 50AQSTR07 50AQSTR08

Mon Tues Tues Tues Wed Thur Sat Sun

4:30 10:00 4:30 5:00 4:00 5:00 11:00 12:30

p.m. a.m. p.m. p.m. p.m. p.m. a.m. p.m.

youth

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

Please see evaluation times and dates on page 6.

Fees: (Polliwog, Guppy, Minnow, Fish, and Flying Fish) $110 Full Member; $165 Non-member

Polliwog (30 minute class) Student to instructor ratio: 6:1

youth private swim lessons

(30 min. class) For Preschool and Youth

Ratio either 1:1 or 2:1 with students of similar age and ability to 1 instructor.

Fees:* $40 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

For more info, call ext. 243.

50AQPoL01 50AQPoL02 50AQPoL03 50AQPoL04 50AQPoL05 50AQPoL06 50AQPoL07 50AQPoL08 50AQPoL09 50AQPoL10

Mon Tues Wed Thur Fri Sat Sat Sat Sun Sun

4:30 5:30 4:30 5:30 4:30 8:40 10:00 12:00 12:00 1:30

p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m.

Guppy (30 minute class) Student to instructor ratio: 6:1

50AQGuP01 50AQGuP02 50AQGuP03 50AQGuP04 50AQGuP05 50AQGuP06 50AQGuP07 50AQGuP08 50AQGuP09

Mon Tues Tues Tues Wed Wed Thur Thur Thur

5:30 4:00 5:30 7:00 5:30 6:30 4:00 5:00 7:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Classes 3 are

10 week s

unless o therwis e noted

50AQGuP10 50AQGuP11 50AQGuP12 50AQGuP13 50AQGuP14 50AQGuP15 50AQGuP16

Fri Sat Sat Sat Sat Sun Sun

4:30 10:00 11:20 12:00 12:30 12:00 1:00

p.m. a.m. a.m. p.m. p.m. p.m. p.m.

Minnow (45 minute class)

Student to instructor ratio: 8:1

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07 50AQMIN08 50AQMIN09 50AQMIN10

Mon Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 7:00 3:45 7:00 7:00 8:30 9:20 10:10 12:30

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Fish (45 minute class)

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05 50AQFIS06 50AQFIS07 50AQFIS08 50AQFIS09

Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 3:45 7:00 5:30 8:30 9:20 10:10 1:15

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Flying Fish (45 minute class) Student to instructor ratio: 9:1

50AQFLF01 50AQFLF02 50AQFLF03 50AQFLF04 50AQFLF05

Mon Wed Thur Sat Sat

7:00 7:00 7:00 8:30 9:20

p.m. p.m. p.m. a.m. a.m.

7

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

YOUTH/TEEN AQUATICS DROP IN CLASS!

Teen water Polo

Teen Water Polo offers teens the opportunity to learn and play water polo according to the official rules. For 15 minutes the instructors teach the rules to water polo and practice dribbling, passing, and shooting drills. For the remainder of the hour the participants play the game with the instructors as the referee.

Fees: Included with Full Membership and Teen Night!

Fri

new!

special needs swim

DROP IN CLASS!

Lap Pool (ages 10–14)

8:00–9:00 p.m.

Special Needs Swim Lessons

Hope Fish

(1 hour class) For Children & Adults

The Special Needs Swim is an open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

Fees:

Included with Full Membership

$40 Non-member

(30 min. class) For Children with Adults ages 7–12 w/a parent. 1:5 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

Fees: $98 Full Member; $144 Non-member

50AQSCL01 Sun 12:00–1:00 p.m.

50AQSCL02 Sat 12:00–12:30 p.m.

Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

AMERICAN RED CROSS COURSES

youth triathlon club In preparation for the SOUTH SHORE YMCA’s Youth Triathlon, the Aquatics and Health & Well Being departments are offering a training club.

This club will offer one swim, run and bike practice, as well as triathlete guest speakers who will provide tips and motiviation.

Fees: $150 Full Member; $220 Non-mbr

SWIM workout Mon 5:30–6:15 p.m.

SPIN workout Wed 5:30–6:15 p.m.

RuN workout Fri 4:30–5:30 p.m.

We are able to accomodate other times.

Contact Jill at jmccusker@ssymca.org or call ext. 238 for more information.

Fall 2013

Course:

CoDE

DATE

TIME

DAY

LIFEGUARD

50CERCC30

9/24–10/10

4:30 – 9:30 p.m.

Tues/Thur

CPR

50CERCC31 50CERCC32

9/9 11/4

5:00 p.m.

5:00 p.m.

Mon Mon

CPR / FIRST AID COMBO

50CERCC33 50CERCC34 50CERCC35 50CERCC36

9/21 10/7 10/12 11/10

9:00 a.m. – 4:00 p.m.

5:00 p.m.

9:00 a.m. – 4:00 p.m.

9:00 a.m. – 4:00 p.m.

Sat Mon Sat Sat

L.G. RECERT

50CERCC37

11/9–11/10

8:00 a.m. – 3:00 p.m.

Sat/Sun

wSI

50CERCC38

10/15–11/7

4:30 – 9:30 p.m.

Tues/Thur

Fees:

For more information, contact Jill at ext. 238.

LIFeGuARD

CPR or FIRST AID

CPR/FIRST AID CoMbo

$300 Full Member; $350 Non-Member

$65 Full Member; $85 Non-Member

$120 Full Member; $160 Non-Member

LIFeGuARD ReCeRT

WSI

$125 Full Member; $150 Non-Member

$325 Full Member; $400 Non-Member

For more information, call ext. 243.

COMPETITIvE SwIMMING — YOUTH/TEEN The Flyers Introduction to Swim Team

45 min. class / 2 days per week

Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set acquisition.

Fees: $210 Full Member; $330 Non-Mbr

Tues/Thurs

4:00–4:45 p.m.

50AQYCL01

Evaluation is required for new swimmers. Contact Jill at jmccusker@ssymca.org.

8

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

COMPETITIvE SwIMMING — YOUTH/TEEN SOUTH SHORE YMCA strypers swim team “we don’t want to create champions, but to create an environment in which champions are inevitable.”

CONT.

ALL SQU AD S COMME NCE MONDA Y, SEPT. 9 , 2013

About Us: Under the leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables our members to develop in a competitive team environment to be successful in swimming and in life.

Ages: 6–18

Experience: Novice to national level

Locations: EMILSoN & QuINCY BRANCHES, and Lincoln Hancock Pool, Quincy

Silver Squad – The Silver Squad is the entry of the SSYS program. This training group provides an important transition from water safety to the foundation principles of competitive swimming. The aim of this squad is to master the FuNdamentals of swimming.

Gold Squad – This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will have their stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning.

Dryland training is introduced at this level.

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior II Squad – The Senior II Squad in the SSYS program is the highest level training group that practices primarily at the SSYMCA BRANCHES. The aim of this group is to qualify and compete at New England Swimming, YMCA, uSA and MIAA Championship meets and prepare for the Senior I and National Squads.

Senior I & National Squads – These groups represent the highest level of practice and coaching available with SSYS. The aim of these training groups is to be highly competitive at New England Swimming Championship meets and YMCA/uSA Nationals. The Senior I Squad and National Squad practice primarily at the NEW High Performance Center at the Lincoln Hancock School in Quincy.

Tryout Dates NEw SSYS members

Mon 8/26 & Wed 8/28 (QuINCY) By appointment Tues 8/27 & Thurs 8/29 (EMILSoN) By appointment

Parents Meeting – Mandatory meeting for ALL parents QUINCY Aud. – Fri 9/6

visit

ssystrypers.com for all updates!

7:00 p.m. – 8:00 p.m.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at tmulvihill@ssymca.org.

new!

SOUTH SHORE YMCA Strypers Platinum Squad (12–18 years)

The SouTH SHoRE YMCA Strypers swim team is offering an exciting fitness and technique squad for members and non-members of the SouTH SHoRE YMCA. There are no attendance requirements and our experienced and dedicated coaching staff will structure practice to meet individual goals. Whether the goal is preparing for the high school swim team or just having fun and keeping fit, the SSYS Platinum Squad will help you in your swimming. Competitive racing opportunities are available.

Fees: (per session) $240 Full Members; $340 Non Members STEAM07

(full season: Sept.–March) $624 Full Members; $824 Non Members STEAM08

Schedule: EMILSON Mon/Wed/Fri QUINCY Mon/Wed/Fri

7:00 – 8:00 p.m.

7:00 – 8:00 p.m.

Contact Director of Competitive Swimming Tim Mulvihill – tmulvihill@ssymca.org or 781-829-8585 ext. 242 for more information.

9

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

FINE & PERFORMING ARTS — YOUTH

dance

Ballet 1 & Tap (60 min. class)

Pre Ballet (45 min. class) LCA Multipurpose Rm / Ages 3–4 yrs

Ballet focused, structured yet fun class develops coordination, large motor development, musical and spacial awareness.

Fees:

(September – June)

$600 Full Member; $900 Non-member

50AEDNC05

Wed

10:00 a.m.

Pre Ballet & Tap (45 min. class) LCA Multipurpose Room / Ages 5–7 years

Introduction to classical ballet. Age appropriate ballet vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

Fees:

(September – June)

kids Dance I (45 min. class)

LCA Multipurpose Room / Ages 7–9 years

LCA Multipurpose Room / Ages 4.5–6 years

First Level of traditional classical ballet with an expanded ballet and tap vocabulary. Small performance opportunities.

Children are exposed to different styles of dance, while also playing games and having a blast. A great introduction to the world of dance. Instructor: Destinie Ryan.

Fees:

Fees: $125 Full Member; $188 Non-mbr

(September – June)

$690 Full Member; $1,035 Non-member

50AEDNC07

Tues

50AEDNC02

4:45 p.m.

Sun

1:45 p.m.

kids Dance 2 (45 min. class)

Mini Movers (45 min. class)

LCA Multipurpose Room / Ages 6–9 years

Gentle, fun intro to movement and exercise through games and music. Parent accompanies child. Instructor: Destinie Ryan.

In this fun, active, movement class for kids who love to move, participants explore many different styles of dance.

Instructor: Destinie Ryan.

Fees: $125 Full Member; $188 Non-mbr

Fees: $125 Full Member; $188 Non-mbr

LCA Multipurpose Room / Ages 2.5–3.5 yrs

50AEDNC01

Wed

50AEDNC03

11:00 a.m.

Sun

12:45 p.m.

$600 Full Member; $900 Non-member

50AEDNC06

Tues

3:45 p.m.

music

Music & Me I (with adult)

Pre Music and Me (with adult) (45 min. class) LCA / Ages 6 weeks–walking

Make friends, have fun, and explore the arts right here at the Y! The youngest connect to their world through music.

Instructor: Tyler Cavanagh

Fees: $105 Full Member; $158 Non-mbr 50AEMuS01 50AEMuS03 new!

Wed Fri

12:00 p.m.

11:15 a.m.

(45 min. class) LCA / Ages 6–11

Connect through music. Build listening, tonal recognition, and rhythmic skills while having fun. Toddlers have a musical blast in this high energy class.

Instructor: Tricia Nichols

Group environment classes teach fundamentals of music and group playing while building self esteem by positive peer encouragement. Beg. to intermediate player.

50AEMuS02 50AEMuS04

Mon

10:00 a.m.

Fri

9:15 a.m.

Ages 3–5 / LCA Music Room

Fees: $105 Full Member; $158 Non-Member Wed

11:00 a.m.

private voice and/or acting lessons Ages 8–Adult • Contact Tyler Cavanagh before signing up at tcavanagh@ssymca.org to schedule lessons

one-on-one coaching. Advance your skill and performance, and build confidence in your abilities. For anyone with experience and passion, desiring to bring their skill to the next level.

Fees: $45/private lesson ($360/8 wks) 50AEYCL05; $22.50 pp/semi-private (2 students) ($180/8 weeks) 50AEYCL06; $15 pp/semi-private (3 students) lesson ($120/8 weeks) 50AEYCL07

Guitar I Ages 6–9

50AEMuS07

new!

Wed

4:00 p.m.

Guitar II Ages 9–11

50AEMuS08

Musical Mavericks (45 mins.)

50AEMuS05

Fees: $105 Full Member; $158 Non-mbr

Fees: $105 Full Member; $158 Non-mbr

Class promotes development of skills in language, logic, pattern recognition, and creativity through music. Participants sing, move, play games, and learn in a fun environment! This is a great class for young alumni of Music and Me. Instructor: Tyler Cavanagh.

10

Guitar Class for kids

(45 min. class) LCA / Walking–3 years

Wed

5:00 p.m.

Family Art Nights All Ages Welcome!

(1 hour) LCA Art Room

Meet other families and create art together.

Participate in collaborative, community art projects that help you learn about one another. Facilitated by Kate Sanborn, this class offers a special space for families to learn and play together. Enroll weekly or for the session.

weekly Session Fee: $35 Full Member Family; $53 Non-Member Family

Full Session Fee: $210 Full Member Family; $315 Non-Member Family

50AEVIS09 50AEVIS10 50AEVIS11 50AEVIS12 50AEVIS13 50AEVIS14 50AEVIS15

Thursday, Thursday, Thursday, Thursday, Thursday, Thursday, Thursday,

9/12 9/19 10/3 10/10 10/17 11/7 11/14

6:00–7:00 6:00–7:00 6:00–7:00 6:00–7:00 6:00–7:00 6:00–7:00 6:00–7:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m.

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the EMILSoN YMCA.

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

FINE & PERFORMING ARTS — YOUTH CONT. new!

Improv Comedy Grades 5 and up 4 weeks / LCA Multipurpose Room

Play improvisational games, learn performance techniques, and create comedy sketches! Explore comedic forms while developing confidence. Instructors: Ty and Amy Lemerande of Knighthorse Theatre Company.

Fees: (4 weeks / October) $105 Full Member; $158 Non-Member

50AETHE01 new!

Wed

6:00 p.m.

Mini Magic Musicals (1 hour) Ages 4–7 / 8 weeks / LCA Theatre

A chance for your dramatic young starto-be to shine on stage in a mini magical version of our main stage production: Annie! Your child will participate in a small cast and receive personal attention specific to their age, while learning stage presence, confidence, and basic theatre terms. Culminates in a final mini production! Instructor: Tyler Cavanagh.

Fees: (8 weeks) $125 Full Member; $188 Non-Member

50AETHE02 new!

Sun

2:00 p.m.

Explore the Arts (45 mins.)

Ages 2–4 / LCA Multipurpose Room

Parents and children will experience the joy of creating music, drama and art together in this inter-curricular class.

Play instruments, act out stories, and do creative crafts projects.

Instructor: Tyler Cavanagh.

Fees: $125 Full Member; $188 Non-Mbr 50AEVIS03

Fri

9:30 a.m.

new!

Auditions for ANNIE JR.

As one of the most beloved musicals of all time, Annie is sure to light up the stage this Fall. You don’t want to miss the opportunity for your young actor to sing such classics as “Tomorrow” and “Never Fully Dressed Without a Smile.” All who audition will be cast!

Directed by Tyler Cavanagh. Produced and choreographed by Kimberly LaCroix.

Auditions: Thursday, September 19, 4:00–6:00 p.m.

Friday, September 20, 4:00–6:00 p.m.

Saturday, September 21, 2:00–4:00 p.m.

Performances: December 6–8, 2013 Participation Fee: $215 Full Member; $275 Non-Member

50AETHE04 Contact Kimberly LaCroix to sign up for an audition at klacroix@ssymca.org or 781-826-8048.

new!

Oh the Drama! (30 mins.)

Ages 3–5 / LCA Multipurpose Room

An intro to the world of theatre and creative play, this fun class encourages preschoolers to explore their imaginations using masks, storytelling, creative movement, puppets and fairy tales.

Instructor: Tyler Cavanagh.

Fees: $105 Full Member; $158 Non-Mbr 50AETHE03

Fri

Ages 18–36 months (with adult) LCA Art Room

Let’s get messy! Toddlers begin to share, make friends, and learn shapes, color, and line. Instructor: Beth Gilmore.

Fees: $105 Full Member; $158 Non-Mbr 50AEVIS04

Wed

11:00 a.m.

story hour

Get Your Art Out

Listen to a story and create art on the theme, while also having a chance to view artwork on display in Laura’s Center for the Arts. Books and themes vary by month.

Introduce your child to art by exploring mediums from paint to recycled materials. In this class students learn about themselves and their unique creative spirit through tangible art-making.

Instructor: Kate Sanborn.

(1 hour class) LCA / Pre-K–Kindergarten

Fees:

Included with Full Membership;

$3 Non-member

50AEYCL01 Wed 9/18 9:30 a.m.

50AEYCL02 Wed 10/16 9:30 a.m.

50AEYCL03 Wed 11/20 9:30 a.m.

(45 mins.) Ages 4–6 / LCA Art Room

Fees: $105 Full Member; $158 Non-Mbr 50AEVIS06

Sat

(45 mins.) Ages 7–11 / LCA Art Room

Fees: $110 Full Member; $165 Non-Mbr 50AEVIS08 new!

Toddler Art (45 mins.)

Not Your Average Art Class

There is more than one way to create!

In this class you will draw, sculpt, print and paint. Paint with bubbles and balloons, draw with nature, and sculpt with garbage. Instructor: Steve Belcher.

10:30 a.m.

visual art new!

new!

Sat

9:00 a.m.

Drawing and Animation (45 mins.) Ages 7–11 / LCA Art Room

Review drawing basics including shading and still life using pencils, charcoal, pens and more, and then explore the art of animation. Your drawings come to life!

Instructor: Steve Belcher.

Fees: $110 Full Member; $165 Non-Mbr 50AEVIS05 new!

Sat

10:00 a.m.

Art & History (45 mins.) Ages 10+ / LCA Art Room

In this class you will paint on canvases, draw with charcoal, sculpt with clay and work with architecture. While learning these techniques you will also learn something about artists such as Monet, Rodan, Churchill, Da Vinci and Michelangelo. Instructor: Steve Belcher.

Fees: $135 Full Member; $200 Non-Mbr 50AEVIS07

Sat

11:00 a.m.

12:00 p.m.

Don’t miss “Meet the Artist: Gallery Openings” at the LCA See page 27 for more information

FINE & PERFORMING ARTS continued on page 12.

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the EMILSoN YMCA. 11

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN FINE & PERFORMING ARTS — YOUTH CONT. new!

wrap & weave

new!

(45 mins.) Ages 6–8 / LCA Art Room

Collaborate and share by weaving together, and also make your own looms. Interact with different textures and learn about the unique medium of fiber arts.

Instructor: Kate Sanborn.

Fees: $105 Full Member; $158 Non-Mbr

50AEVIS08 new!

Sat

Professional instructors work with Girl Scout troops to meet specific requirements for their skill-building badges in the arts.

GIRL SCouT bADGeS— Brownies: Potter, Dancer, Painter; Juniors: Jeweler, Drawing, Digital Photographer Cadettes: Book Artist, Comic Artist Seniors: Textile Artist, Collage Artist

1:00 p.m.

ArtsFriends (2 hours)

Ages 3.9–6 / 11 weeks / Drop-Off Lead by art, dance, music & drama specialists, all-in-one “Around the World” themed experience culminates in an art show.

Fees: (11 weeks

Fees: $6/scout/hr, Members and Non-mbr Other fees may apply.

For more information, contact Sage at (617) 479-8500 x 204 or sbrousseau@ssymca.org

9/11–11/20)

$225 Full Member; $337 Non-Member

50AEVIS21

Wed

scouting out badges

12:30 p.m.

new!

Applying to College workshop

(2 hrs) Grades 10–12 / LCA Multipurpose Rm Sunday, Oct. 20, 12:00 – 2:00 p.m.

Join visual artist Beth Gilmore and performer Tyler Cavanagh as they help you navigate the process of applying to a visual arts or performance-based undergraduate program. Learn how to build your portfolio, prepare for a college audition, and develop a resume colleges won’t be able to pass up.

Fees: (Oct. 20) 50AEVIS16

$75 Full Member; $115 Non-Member *Please bring materials you plan to use in your application (portfolio/audition). For more info, contact Beth at bgilmore@ssymca.org or Tyler at tcavanagh@ssymca.org.

CHILD CARE

school age child care The SouTH SHoRE YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. Enriching activities include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All SouTH SHoRE YMCA School Age Child Care Programs are licensed by the Department of Early Education and Care (EEC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

NORwELL Before and After School Programs Grades:

Locations:

K–6

Cole, Vinal, and South Shore Charter Schools

SCITUATE Before and After School Programs Grades:

Locations:

K–6

Cushing, Hatherly, Jenkins, and Wampatuck Elementary Schools

For more information, please contact Jamie Farrell at 781-829-8585 x262 or visit our website: ssymca.org

School vacation and Holiday Programs Grades: K – 6

Hours: 8:00 a.m. – 6:00 p.m.

Fees: $45/day

Columbus Day (oct. 14)

Veteran’s Day (Nov. 11)

Dec. Vacation (Dec. 23, 26 – 31)

Reg. begins 9/16

Reg. begins 10/14

Reg. begins 11/11

Your child will enjoy their school vacations and holidays here at the SouTH SHoRE YMCA! Program activities will promote physical, intellectual, emotional, and social well being and growth. Please send your child with a bagged lunch and a bathing suit and towel if they would like to particiapte in daily free swim. Afternoon snack will be provided.

End of Summer vacation Program!

Dates: Aug. 26 – 30

(Registration is ongoing through August 2013.)

To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262

12

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

GYMNASTICS & CHEERLEADING

toddler

Pom Squad (1 hour class)

Tot 1 Gymnastics (45 minute class)

This class will introduce you to the fundamentals of cheering & tumbling.

Learn jumps, arm motions, tumbling, and, of course, a cheer! Pom Poms will be provided for all participants.

These classes follow the uSA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

Fees: $135 Full Member; $175 Non-mbr

Boys Gymnastics

Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

Fees: $110 Full Member; $140 Non-mbr 50GYPT01 50GYPT02 50GYPT03 50GYPT04 50GYPT05 50GYPT06

Mon Tues Wed Thur Fri Sat

10:15 11:30 9:00 10:15 11:00 9:00

a.m. a.m. a.m. a.m. a.m. a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

Fees: $110 Full Member; $140 Non-mbr 50GYPT07 50GYPT08 50GYPT09 50GYPT10 50GYPT11

Mon Wed Thur Fri Sat

11:30 10:15 11:00 9:15 10:15

a.m. a.m. a.m. a.m. a.m.

pre-school A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

Fees: $110 Full Member; $140 Non-mbr Mon Tue Wed Thur Thur Fri Fri Sat

11:15 10:30 10:00 9:15 11:15 10:15 12:15 10:00

a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Tiny Tumblers (1 hour class) 4–6 years

Designed for our youngest students who will learn beginner tumbling skills. Explore the trampoline & tumbling aspects of gymnastics, working all gross motor skills.

Fees: $135 Full Member; $175 Non-mbr 50GYTT01 50GYTT02 50GYTT03 50GYTT04 50GYTT05 50GYTT06

Mon Tues Wed Thur Fri Sat

50GYPS01 50GYPS02

Tues Sat

9:30 a.m.

11:00 a.m.

Climbers Ages 4–6 (1 hour class)

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

Fees: $135 Full Member; $175 Non-mbr 50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05 50GYCL06 50GYCL07

Mon Tues Tues Wed Thur Fri Sat

9:00 9:15 12:15 11:00 1:00 1:15 11:00

a.m. a.m. p.m. a.m. p.m. p.m. a.m.

For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

Fees: $135 Full Member; $175 Non-mbr Ages 5–6 years (1 hour class)

50GYBG01 50GYBG02 50GYBG03

Mon Wed Sat

4:00 p.m.

5:00 p.m.

12:00 p.m.

Ages 7+ years (1 hour class)

50GYBG04 50GYBG05 50GYBG06

Mon Wed Sat

5:00 p.m.

4:00 p.m.

1:00 p.m.

Boys Tumbling: Intermediate Level (1 hour class) Ages 9+ years

Improve your tumbling skills. This class will develop your technique and air awareness. Build strength, flexibility, and create consistency.

Fees: $135 Full Member; $175 Non-mbr 50GYBT01

Sat

2:00 p.m.

Girls Beginner Gymnastics

Fees: $135 Full Member; $175 Non-mbr Ages 5–6 years (1 hour class)

Rollers (45 min. class) Ages 3–4 years

50GYRoL01 50GYRoL02 50GYRoL03 50GYRoL04 50GYRoL05 50GYRoL06 50GYRoL07 50GYRoL08

youth

Ages 4–6 years

10:30 10:15 11:00 9:00 9:00 11:00

a.m. a.m. a.m. a.m. a.m. a.m.

open gymnastics A great way to perfect a skill and have fun in our spacious Gymnastics Studio. Bring your friends and let our coaches assist and guide you!

Fees: $5 Full Member; $10 Non-mbr Ages Ages Ages Ages

3–6 3–6 5–8 9–12

Mon Wed Fri Fri

12:15–1:15 p.m.

12:15–1:15 p.m.

3:45–5:00 p.m.

4:45–6:15 p.m.

Register at Front Desk 1/2 hour before start of class.

Ages 13–17 Fri

6:15–7:30 p.m.

Register in Gymnastics Studio with Gymnastics staff.

Registration begins at 5:45 p.m.

Open Gymnastics follows the program calendar — see page 35.

Limited space is available in each session time. Registration will be closed when full or 15 minutes into each session time.

Pre-registration is not available.

50GYGB01 50GYGB02 50GYGB03 50GYGB04

Mon Tues Wed Sat

4:00 4:00 3:45 12:00

p.m. p.m. p.m. p.m.

4:00 4:45 3:45 12:00

p.m. p.m. p.m. p.m.

Ages 7+ years (1 hour class)

50GYGB05 50GYGB06 50GYGB07 50GYGB08

Tues Wed Thur Sat

Ages 9+ years (1 hour class)

50GYGB10

Sat

2:00 p.m.

private lessons Ages 7–17 years

Trying to perfect a certain skill, need extra time on an event, or learning a routine? our coaches can help you, with private lessons!

Fees:* $25 per 1/2 hr; $50 per hr *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

Contact Regina Rozzi, Gymnastics Director, at ext. 236.

13

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

GYMNASTICS & CHEERLEADING CONT.

youth

(cont.)

Girls Intermediate Gymnastics (1 hour class) Ages 6–7 years

50GYGI01 50GYGI02 50GYGI03 50GYGI04

Mon Wed Thur Sat

5:00 4:45 3:45 1:00

p.m. p.m. p.m. p.m.

(1 hour class) Ages 8+ years

50GYGI05 50GYGI06 50GYGI07

Tues Wed Sat

5:00 p.m.

5:45 p.m.

1:00 p.m.

Sept 2013–June 2014

Synergy 1 pre-team (non-competitive)

1 day per week; 2 hours each Mon 4:00 p.m. (Ages 5–7) Tues 6:00 p.m. (Ages 11+) Thur 4:00 p.m. (Ages 8–10) (non-competitive)

(1 hour class) Ages 6+ years

Improve your tumbling skills or learn new tumbling skills while mastering your current ones. For students learning skills up to back walkovers.

Fees: $135 Full Member; $175 Non-member

Tues Thur

School year Session

Synergy 2 Adv pre-team

Tumble 1: Beginner

50GYT101 50GYT102

gymnastics teams

5:00 p.m.

5:00 p.m.

Tumble 2: Intermediate (1 hour class) Ages 7+ years (students must have bridge kick overs for this class)

This class designed for our experienced Tumblers. Working back & front hand springs and r off back hand springs.

2 days per week; 2 hours each Mon & Thur 6:00 p.m.

Synergy 3 (level 2)

Synergy 5 (excel silver/level 4) 2 days per week; 3 hours each Mon & Wed 5:15 p.m.

Synergy 6 (excel gold/level 5)

2 days per week; 2 hours each Mon & Wed 3:45 p.m.

3 days per week; 3 hours each Tues & Thur 3:30 p.m.

Sat 1:00 p.m.

Synergy 4 (excel bronze/level 3)

Synergy 7 (level 6 & up)

2 days per week; 2 hours each Tue & Thur 6:30 p.m.

4 days per week Please contact Gymnastics Director

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

Fees: $135 Full Member; $175 Non-member

50GYT201 50GYT202

Wed Thurs

4:45 p.m.

6:00 p.m.

Tumble 3: Advanced (1 hour class) Ages 7+ years (students must have back hand springs for this class)

This class designed for advanced tumblers working cross tumbling front & back tucks and aerials.

Fees: $135 Full Member; $175 Non-member

50GYT301 50GYT302

Wed Thur

3:45 p.m.

7:00 p.m.

Cheer Motions (1 hour class) Ages 6+ years

This class designed to introduce you to the fundamentals of cheerleading. Learn jumps, arm motions, and tumbling skills.

Fees: $135 Full Member; $175 Non-member Ages 6+

50GYCM01

14

Mon

4:00 p.m.

cheerleading team EMILSON YMCA GEMS Diamond Team (full year)

2 days per week; 2-1/2 hours/day

Tues Sun

5:00–7:30 p.m.

3:00–5:30 p.m.

See winter guide for information on 1/2 year teams!

1/2 year teams offered Dec. through May for ages 4–17 years. Tini, Mini, Youth, Junior and Senior Levels.

Tryouts for our 1/2 year teams will be held in November 2013.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Cheer Team Members must be Full YMCA members.

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

HEALTH & wELL-BEING — YOUTH & TEENS

youth strength and cardio training

teens

Strong & Healthy kids!

Teen Trampoline

In an ongoing effort to keep our kids engaged in regular physical activity, we offer instructional visits as a full member benefit to our youth (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. once fully trained, youth members will be able to use the strength and cardio machines on their own.*

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations** held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 Orientation starts promptly at the times noted above!*** *

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment.

**

A parent or guardian must be present at the orientation with their child.

*** Orientations are informal sessions only.

SPECIAL ABILITIES INITIATIvE

community collaboration The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community, the opportunity to collaborate will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

Special Abilities Fitness and Fun

using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs.

Fitness and Fun (45 min. class)

2x per week / Studio 3 / Ages 5–13

Fees: $200 Full Member; $300 Non-member 50HWCCC01 Mon & Wed 4:00 p.m.

For more information, contact Katelyn Szafir at ext. 228.

new!

Fit 4 Sports (50 min. class) Studio 1 / 9+ years

Calling all NEW young athletes! Condition your body to perform at its best. This sports conditioning class offers a challenging and unique workout geared toward athletes looking to take their training to the next level, or stay conditioned between sports. Workouts include conditioning, speed drills, flexibility and strength training. Instructor: Kyle Britton

Fees: $100 Full Member; $150 Non-mbr 50HWTCL06

Thur

4:00 p.m.

5 Weeks (45 minute class) Studio 3 / 10–15 years

Improve cardiovascular fitness and continually challenge balance & coordination, putting minimal stress on the body while burning calories. Class is performed on springenhanced mini-trampolines with a non-slip surface. Instructor: Carly Donovan

Fees: $50 Full Member; $75 Non-mbr Session I:

50HWTCL01

Fri

4:15 p.m.

Fri

4:15 p.m.

Session II:

50HWTCL04

Speed & Agility Training

5 Weeks (60 minute class) Studio 3 / 11+ years

Condition your body with this co-ed class: Speed, Quickness, Strength, & Flexibility.

Custom personal training session built @ its participants. Instructor: Katelyn Szafir

Fees: $50 Full Member; $75 Non-mbr Session I:

50HWTCL02

Tues

4:00 p.m.

Tues

4:00 p.m.

Session II:

50HWTCL05 new!

kids Couch to 5k (60 min. class) Outside / 10–15 years / 7/8 – 8/15

Get off the couch and run a 5K in just 6 weeks! Session ends with a local 5K for everyone to run. Instructor: Craig Paris

Fees: $110 Full Member; $162 Non-mbr 50HWTCL03

Mon & Thur 5:00 p.m

Yo Cycle (60 minute class)

8 Weeks Cycle Studio/Studio 2 / 9–12 years

Height requirement 31” from hip to the floor

Combination class includes 30 minutes of cycling to music and 30 minutes of yoga for flexibility and relaxation.

Instructor: Heather Reardon

Fees: $80 Full Member; $120 Non-mbr 50HWYCL01 new!

Tues

4:15 p.m.

Pre-School Yoga

8 Weeks (45 min. class) Studio 3 / 3–5 years

It’s never too early to start healthy habits.

Children will develop social, sensory and motor skills while having fun!

Instructor: Meg Durkin

Fees: Included in Full Membership; $80 Non-member 50HWYCL04

Thur

Registration is required.

1:00 p.m.

15

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

SPORTS PROGRAMS — YOUTH

youth weekday sports clinics and recreation classes 10 week programs

Boys & Girls Ages 3–4

$122 Full Members; $185 Non-members new!

New and Improved!

Sports Jam (45 minute class)

Gymnasium / Boys & Girls / Ages 4–6

In this class children will get the chance to try sports such as floor hockey, soccer, volleyball and lacrosse to name a few.

Children will have fun, meet new friends and get some exercise while learning the basics of a variety of sports.

Sneakers are required.

50SRYCL11 50SRYCL13 50SRYCL14

Mon Wed Thur

Lil’ Shots

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

Learn to dribble, pass and more! This class is packed with fun drills and games and provides a great opportunity for children to learn the fundamentals of basketball.

10:15 a.m.

9:30 a.m.

12:30 p.m.

Ages 5–7

50SRYCL12

Mon

4:00 p.m.

Wed Thurs

Mommy & Me Sport Combo (30 minute class) Gymnasium / Boys & Girls / Ages 3–4

Sneakers are required.

50SRYCL08 50SRYCL09

Session 1: Sept. 8–Oct. 12 Session 2: Oct. 13–Nov. 16 $58 Full members; $87 Non-members

10:30 a.m.

1:30 p.m.

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them.

Sneakers are required.

Mon 9:30 a.m.

Session 1 50SRYCL25 (5 weeks) Session 2 50SRYCL27 (5 weeks) Thur 10:30 a.m.

Session 1 50SRYCL06 (5 weeks) Session 2 50SRYCL07 (5 weeks) new!

Mommy & Me Play Date (30 minute class) Gymnasium / Boys & Girls / Ages 3–4

Meet new friends and have fun playing games like Mr. Fox, Simon Says, and more. This class provides a wonderful opportunity for children to socialize with other kids, get active, and learn new games while having the comfort of mom/dad with them.

Sneakers are required.

Thur Session 1 Session 2

new! Snag Golf (8 weeks)

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

$98 Full Members; $147 Non-members The SouTH SHoRE YMCA has teamed up with Sandbaggers to bring this new and exciting program to the Y. Along with building good hand-eye coordination, SNAG Golf is a fun way to learn the fundamentals of golf including full shots, pitching, chipping and putting.

Equipment is provided/sneakers are required.

50SRYCL53

16

Tues

9:30 a.m.

9:45 a.m.

50SRYCL23 (5 weeks) 50SRYCL24 (5 weeks)

Indoor Little Lacrosse

new! (45 min. class)

Gymnasium / Boys & Girls / Ages 4–6

Develop skills, improve ability and learn the basics of Lacrosse. Children will participate in fun games and drills and get a taste of this popular sport.

Sneakers are required.

Fees: (5 weeks: 10/13–11/16) $61 Full Member; $93 Non-member

50SRYCL19

Mon

1:15 p.m.

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

tae kwon do Tae Kwon Do is the Korean martial art for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. All classes are taught by Black Belt Instructors certified by the International Tae KwonDo Federation (ITF) and United States Tae Kwon-Do Federation (USTF).

Beginner Youth Tae kwon Do (60 min. class) The Center / 7–13 years.

Students learn self-defense moves, kicks, blocks, punches and strikes. Students will gain self confidence, self-control and discipline while developing their flexibility and coordination. $185 Full members; $278 Non-members

50SRYCL36 Tues/Thur 6:30 p.m.

Advanced Youth Tae kwon Do (50 min. class) Studio 1 / 7–13 years

Advanced class — Students must have prior experience and permission from the instructor. Students learn self-defense moves, kicks, blocks, punches, strikes and gain self-confidence, self control and discipline in a traditional art form.

Fees: (10 weeks) $185 Full members; $278 Non-members

50SRYCL01 Tues/Thur 7:10 p.m.

new!

Youth Basketball clinics (45 minute class) / Gymnasium

The clinics are designed to teach fundamentals of basketball. Children will learn how to work as a team, do individual drills and most importantly have fun!

(60 min. class) Studio 1 / 14+ years / All levels.

Tae Kwon-Do is the Korean martial art for self-defense. Students learn self–defense moves, kicks, blocks, punches and strikes.

Students gain self-confidence, self-control, & discipline. Program covers all levels from beginner to expert. Improve your flexibility, personal health, coordination & strength while learning a traditional martial art!

Fees: (10 weeks) $185 Full members; $278 Non-members

50SRACL01 Tues/Thur 8:00 p.m. new!

In this fun and fast moving sport, you'll learn to pass, set, hit, block and more!

The program consists of both practice drills and games each week, and culminates in an all-team Round Robin Tournament for the final session.

Instructor: Jen Harris

50SRYCL02

Sat

9:00 a.m.

Small Shots II – 7 & 8 years Dribbling, passing, shooting, rebounding and defensive drills will be taught. Drills are more skill oriented.

50SRYCL04

Sat

10:00 a.m.

Sat

11:00 a.m.

big Shots II – 11 & 12 years (60 minute class)

Sneakers and knee pads are required.

Fees: (10 weeks) $125 Full members; $187 Non-members

6:15 p.m.

7:15 p.m.

Small Shots I – 5 & 6 years Basic fundamentals of basketball. Children will learn how to dribble, shoot, pass & rebound.

big Shots I – 9 & 10 years Advanced class. Emphasis on teaching skills needed for game situation. Drills taught will be shooting, passing, dribbling, rebounding & defense.

Gymnasium / Girls / Ages 10–14

Sun Sun

Fees: (10 weeks) $122 Full Member; $185 Non-member

50SRYCL03

volleyball (1 hour class)

50SRYCL45 50SRYCL46

10 week s

unless o therwis e noted

basketball

CONT.

teen/adult tae kwon do

Fees: (10 weeks)

Classes 3 are

Advanced class. Emphasis on ball control, shooting and passing in a game situation.

Sportsmanship and team play are key focus in this class.

50SRYCL05

Sat

12:00 p.m.

American kempo karate Academy

We are pleased to announce a brand new partnership with American Kempo Karate Academy.

The EMILSON YMCA will be offering classes to youth ages 4–12.

Join us for an open house on Saturday, September 14, 2013 from 10:15 to 11:30 a.m.

Bring your child and give them the opportunity to try a class!

Little Ninjas (30 min. class) Studio 3 / Boys & Girls / Ages 4–6

This program emphasizes respect, discipline, fitness self-control and concentration. From the “Yes, Sir/Yes, Ma’am” to the bow of respect, the children are very attentive to their instructor (at this very influential stage of their lives), all while having fun and earning awards. Children are awarded recognition and public praise for their accomplishments.

Thur Sat

Young Adult (45 min. class) Studio 3 / Boys & Girls / Ages 7–12 This program also emphasizes respect, discipline, fitness, self-control and concentration. Students will receive physical training and self-defense instruction appropriate for their age.

Thur Sat

4:00 p.m.

10:45 a.m.

3:30 p.m.

10:15 a.m.

All classes will be instructed by AKKA Karate instructors. Parents, increase your child’s self-confidence and discipline, improve their concentration & focus, improve their academic & athletic performance, develop greater respect for themselves & others and learn valuable self-defense skills!

For more information about the AKKA program or to register your child please contact Linda Montoya, Sport & Recreation Director at 781-829-8585, ext. 260 or lmontoya@ssymca.org

17

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

CONT.

youth sports / outdoor field / fall 2013 Classes start Saturday September 14

Soccer

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

Flag Football

(45 minute class) Outside Field / Boys & Girls / Ages 5–8

Big Hitters T-Ball

Improve hand & eye coordination and build self esteem. Players will learn the basic rules of soccer through fun drills & games.

Children will learn the fundamentals of 5-on-5 flag football. The clinic will include practice sessions and mini scrimmage game while emphasizing how fun and important an active lifestyle can be.

This is a non-competitive program.

Through fun drills and games, children will learn basic t-ball skills of throwing, catching, batting, base running and fielding.

Sneakers and shin pads required

Fees: 8 weeks $98 Full Member; $147 Non-member

50SRYCL20

Tues

1:30 p.m.

Fees: 8 weeks $98 Full Member; $147 Non-member

Outdoor T-Ball

5–6 years (Boys & Girls)

Players will learn the fundamentals of baseball while having fun. Great first exposure to this popular sport!

7–8 years (Boys & Girls)

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

each player receives t-shirt and hat!

Gloves and sneakers are required.

Fees: 8 weeks $98 Full Member; $147 Non-member

50SRYCL16

Tues

12:30 p.m.

Outdoor Little Lacrosse

new! (45 min. class)

Outside Field / Boys & Girls / Ages 4–6

Develop skills, improve ability and learn the basics of Lacrosse. Children will participate in fun games and drills and get a taste of this popular sport.

Sneakers are required.

Fees: (5 weeks: 9/14–10/12) $61 Full Member; $93 Non-member

50SRYCL18

Mon

1:15 p.m.

50SRYCL21 50SRYCL22

Sat Sat

9:15 a.m.

Outside Field / Boys & Girls / Ages 9–11

Build self-confidence, learn about teamwork and enjoy an outdoor experience involving archery, low ropes and our new traverse wall. This class will develop skills in each area as well as learning the benefits of an active healthy lifestyle.

Fees: (8 weeks) $104 Full Member; $156 Non-member

Sat Sat

10:00 a.m.

11:00 a.m.

*Please note these classes will be cancelled due to inclement weather and make-ups will be scheduled to the best of our ability.

YMCA PTUSA Fall SOCCER program We are pleased to announce a brand new partnership with PTUSA. The clinics will be coached by PTUSA’s full-time professional soccer coaches from the UK on the YMCA Fields. 8 Weeks: No classes Sat. 10/12

Little kickers (45 minute class)

Soccer Juniors (1 hour class)

Outside Fields / Boys & Girls / Ages 3–6

Outside Fields / Boys & Girls / Ages 6–8

These clinics will help to build self-esteem and a love for the game by creating a dynamic and fun filled environment that introduces soccer in a safe and fun way.

These clinics help to build self-esteem and confidence while allowing the player to build a solid technical base in a positive learning environment.

Fees: (8 weeks)

Fees: (8 weeks)

$101 Full Member; $127 Non-member

$101 Full Member; $127 Non-member

50SRYCL51 50SRYCL50

Wed Sat

1:00 p.m.

2:00 p.m.

50SRYCL52

each player receives t-shirt and hat!

Gloves are required.

Fees: 8 weeks $98 Full Member; $147 Non-member 4 & 5 years (Boys & Girls)

50SRYCL30 50SRYCL31

Sat 3:00 p.m.

50SRYCL32 New this Fall

9:15 a.m.

10:15 a.m.

Sat

11:15 a.m.

Rookie Rugby Fall clinics

(1 hour) Outside Field / Boys & Girls / Ages 7–14

Participants will be taught basics through fun and easy drills, and also spend time in scrimmages.

Fees: (8 weeks) $104 Full Member; $156 Non-member 7–9 years (Boys & Girls)

50SRYCL40

Sat

10:00 a.m.

10–14 years (Boys & Girls)

50SRYCL41

Sat

10:00 a.m.

Contact Linda at lmontoya@ssymca.org or Chere at cmarrese@ssymca.org

new!

Super Soccer Stars Shine Clinic (45 min.) Outside field / Ages 5–15

A unique program that uses soccer as a vehicle to teach life skills to individuals with developmental disabilities. Innovative curriculum and low player-to-coach ratios empower players to increase social potential with teammates, build self-awareness and confidence, and advance gross and fine motor skills.

Fees: (8 weeks) $135 Full Member; $165 Non-member 5–9 years (Boys & Girls)

50SRYCL43

Tue

4:30 p.m.

10–15 years (Boys & Girls)

50SRYCL44 18

Sat Sat

5 & 6 years (Boys & Girls)

10:00 a.m.

Outdoor Adventure Class (1 hour )

50SRYCL38 50SRYCL39

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

Tue

5:30 p.m.

memBerSHiP SOuTH SHOre YmCA • emiLSOn BrAnCH full membership options HOuSeHOLd* memBerSHiP includes: (*Up to 5 people residing at the same address. One person must be 18 years of age or older. A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

• • • • • • •

2 Indoor pools Outdoor Center Cardiovascular equipment Selectorized strength equipment Free-weights Group exercise classes Indoor group cycling

• • •

• •

Full court basketball 6 Clay tennis courts; 4 Hard tennis courts

•

Coed dry sauna, whirlpool and steam room Men’s and Women’s locker rooms

(additional fees applicable)

•

•

Boy’s and Girl’s locker rooms Family changing rooms Reduced rate on all classes and priority registration dates Towels available for rental – $1.00 Includes membership to

new! the South Shore Natural Science Center!

plus…

•

Over 120 Exercise & Well-being classes each week

•

Body Composition Testing

• • • •

Babysitting (ages 6 wks – 6 yrs) Activity Center Lounge The Center (schedules posted)

YOunG AduLT/AduLT/SeniOr membership includes: • • • • •

2 Indoor pools Outdoor Center Cardiovascular equipment Selectorized strength equipment Free-weights

plus…

•

• • • •

Group exercise classes Indoor group cycling Full court basketball 6 Clay tennis courts; 4 Hard tennis courts

•

(additional fees applicable)

•

Over 120 Exercise & Well-being classes each week

• •

•

Coed dry sauna, whirlpool and steam room Men’s and Women’s locker rooms Reduced rate on all classes and priority registration dates Towels available for rental – $1.00

Body Composition Testing

JuniOr memBerSHiP (Ages 10–22) includes: • • •

2 Indoor pools Outdoor Center Cardiovascular equipment (ages 13–22)

Free-weights (ages 13–22) Full court basketball 6 Clay tennis courts; 4 Hard tennis courts

•

Selectorized strength equipment

(additional fees applicable)

plus…

• • •

•

Select Teen Exercise & Well-being Classes

Activity Center/Lounge/Center Locker rooms Reduced rate on all classes and priority registration dates Towels available for rental – $1.00 •

Body Composition Testing

YOuTH memBerSHiP** (Ages 0–9) includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

• • • •

2 Indoor pools Activity Center/Lounge/Center Outdoor Center Full court basketball

plus…

•

•

6 clay tennis courts; 4 Hard tennis courts

•

(add’l fee—Non-Prime Time only)

•

•

Boy’s & Girl’s Locker rooms

Strength Training & New Cardio Equipment available after required

•

Reduced rate on all classes and priority registration dates Towels available for rental – $1.00

Select Exercise & Well-being Classes for Members (ages 7–9)

training (ages 7–12)

i

memBerSHiP rATeS & inFOrmATiOn SOuTH SHOre YmCA • emiLSOn BrAnCH rates: (rates are subject to change with a 30 day notice.)

Full Privilege rates (emiLSOn BrAnCH) membership Type: 1 Adult / 1 Youth** (0–9 years) Junior (10–22 years) Young Adult (23–27 years) Adult (28–64 years) Senior (65+ years) Senior Couple (65+ years) Household***

monthly rate*

Joiner’s Fee

$86

$100

$25

——

Automatic monthly withdrawal

$42

$50

$66

$100

$43

$50

$86

$50

$110

$150

*

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.

30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE

**

Children age 0–9 may only join with an adult.

***

Includes up to 5 people at the same address. One person must be 18 years or older.

There is a $10.00 monthly charge for each additional household member.

initial method of Payment: Cash, Check, MasterCard, VISA, American Express or Discover.

A voided check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact Jane at ext. 308 for an application.

For information on corporate memberships or additional information: Call Laurie at ext. 269.

Joiner’s Fee The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction Guaranteed Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your joiner’s fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

Facility Hours*

Monday–Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.* 6:30 a.m. – 8:00 p.m.* 7:00 a.m. – 6:00 p.m.*

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

memorial day: Thanksgiving: 6:00 a.m. – 11:00 a.m.

4th of July: Christmas: Closed new Year’s day: 12:00 p.m. – 5:00 p.m. easter: Closed Labor day:

6:00 a.m. – 12:00 p.m.

Quincy Closed; EMIlson YMCA outdoor Center only:

10:00 a.m. – 5:00 p.m.

Closed

For Building Closings and Class Cancellations: Please dial (781) 829-8585, extension 319. member responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The South Shore YMCA is not responsible for lost or stolen items. ii

SOuTH SHOre YmCA LOCATiOnS SOuTH SHOre nATurAL SCienCe CenTer 48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org

Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a SOUTH SHORE YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. open to the public year-round, 7 days a week: Mon – sat: 9:00 a.m. – 5:00 p.m., sun: 11:00 a.m. – 4:00 p.m.

Featuring: • Nature Center Preschool (ages 2.9–5+ yrs.)** • Nature Adventures Summer Day Camp • EcoZone – Interactive Museum • Raptor Exhibit • Jose Carreiro Children’s Garden • Photosynthesis & Water Exploration Lab • Mobile Science Classroom • Scout Programs, Birthday Parties, School Programs

**nature Center Preschool expanding! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thureson at dthureson@ssymca.org, for more information.

To register for any of the South Shore Natural Science Center’s fall programs, call 781-659-2559

Youth Programs

Tales from the Wild (30 min.)

Homeschool Scientists (1 hour)

Parents and Tots (1 hour) Ages 5 &

Ages 3–5 with a caregiver / Sept. 6–Dec. 13

Join us for a half-hour of nature themed storytelling that will delight young listeners.

Ages 3-6 (must be accompanied by an adult) and Ages 7–12 / 9/10, 9/24, 10/8, 10/22, 11/5, 11/19

under with a caregiver / Sept. 4 – Nov. 20

We will explore the outdoors and investigate the changes during the fall season.

Take a leisurely guided walk with your tot to discover autumn in the woods, field, or at the pond. Dress for the weather.

Fees: $8 (caregivers & infants under 1 free)

Drop-In

Wed

9:45 a.m.

Little Green Thumbs (1.5 hours) Ages 3–6 years (accompanied by an adult) Sept. 5, 19, Oct. 3, 17, 31

Each class we’ll discover what the garden has to share with us as we investigate, care for the chickens, plant, harvest, taste, create art and more through the changing fall season in the José Carreiro Children’s Garden.

Fees:

(per child/adult pair) $13 per class

Thur

10:00 a.m.

Fees:

Free

Drop-In

Fri

10:30 a.m.

Junior naturalist Volunteer Program (2 hours) Ages 6–13 (accompanied by an adult) Sept. 7, Oct. 5, Nov. 2, Dec. 7

A fun and rewarding volunteer program.

Each month we will focus on a different aspect of the Science Center including Animal Care, Trail Work, and tending the Children’s Garden. Volunteer credit for community service received. To apply, email Chris Jacobs at cjacobs@ssymca.org.

Fees:

Free

Must apply

Sat

9:30 a.m.

Join other homeschool families and explore our world through hands-on activities that encourage your child to be a scientist. Each class features a different theme to discover natural or physical science.

Fees: $13 Tues

10:00 a.m.

Junior Gardeners (1.5 hours) Ages 8–11 years / Sept. 16 – Oct. 28 (6 weeks – no class Oct. 14)

Junior Gardeners are hands-on in the José Carreiro Children’s Garden while they tend to chickens and plants, care for and harvest seasonal crops, and become inspired by the garden for art or cooking.

Students’ interests help shape the 6-week class as they develop skills, learn where food comes from and explore sustainable living practices first hand.

Fees: $78 Mon

4:00 p.m. iii

meet an Animal (30 min.)

Grades 3–6 / Sept. 17 – Oct. 22 (6 weeks)

All Ages / Sept. 7 – Dec. 28

Adult Programs

Students participate in 3 science challenges over this six week program. All topics utilize STEM (science, technology, engineering and math) curriculum to study the natural world.

Meet a different SSNSC ambassador each week. Learn fun and exciting facts about the animals that call Southeastern Mass their home.

Second Saturday Veggie Gardening (1.5 hours)

Science Challenge (1.5 hours)

Fees: $145 Tue

(2 hours) Grades 9–12 / Sept. 23 – Dec. 16

Student-led, environmentally oriented volunteering on-site at SSNSC and the EMILSON YMCA. Projects may include trail maintenance, animal care, species counts, water quality studies. In some cases, school credit may be awarded. Student groups are welcome to attend.

Free

4:00 p.m.

Animal Tails

(1.5 hours) Ages 8 and under Sept. 30 – Dec. 2 (No Class on Holidays)

Join us in the afternoon for outstanding nature stories and activities.

dec. 2:

2:00 p.m.

Family Archeology day (3 hours) All Ages / Monday, Oct. 14

Join us for a fun, hands-on mock archeological dig. Visitors will use special tools to excavate fragments of the past. Come and see what you will find!

Fees:

Free

Drop-In

Mon

11:00 a.m.

Cranberry day (5 hours) Fall is the season for cranberries-drop in to learn about the fruit’s local history and enjoy a variety of family friendly, cranberry activities.

Fees:

Free

Sun

10:00 a.m.

”Season Extenders – Get more out of Your Garden Year”

Fees: $13 Sat

9:00 a.m.

Spooky Science and Fall Fun for Preschoolers (2 hours) Professional Development — teachers and parents / Tuesday, Sept. 25

This class focuses on nature and science activities designed to help children ages 3–7 explore sensory science indoors and out while learning about fall changes, animals preparing for winter and chemistry that celebrates the spooky season.

Participants will leave the workshop prepared to try these activities at school or home. Handouts will be provided.

Professional Development credit 2 hours, certificate will be provided.

Fees: $15 Tues

If Dinosaurs Came Back

6:30 p.m.

The Big Wide-Mouthed Frog Moles Can Dance

events

Bat Magic We’re Going on a Bear Hunt Chipmunk’s Song Squishy Squash and Pumpkin Pie Snip, Snip, Snow

Fees: $105 Mon

Sat

All ages / Sunday, Nov. 11

Mon (every other)

Sept. 30: Oct. 7: Oct. 21: Oct. 28: nov. 4: nov. 18: nov. 25:

Free

Drop-In 4:00 p.m.

YeSC (“Y" Earth Service Corps)

Fees:

Fees:

Sept. 14

1:00 p.m.

Fall discovery day (4 hours) All ages / Saturday, Nov. 23

Sundays thru Oct. 13 / 12:00 – 4:00 p.m.

Join us for a day of hands-on exploration to see what the season will bring us as we explore the science and fun of the fall season!

Join us each Sunday for fresh, local seasonal produce, meats, seafood, cheeses and prepared foods that are locally sourced for the greater South Shore community. Market highlights also include music and kids’ activities.

Fees:

Family Programs nature Club (2 hours)

norwell Farmers’ market at SSnSC

Free

Sat

10:00 a.m.

Southwick’s Zoo Visit Ages 3 & up / Saturday, Nov. 30

Harvest moon dinner

Thursday, Sept. 19 / 6:30 p.m.

SSNSC Celebrates the Harvest Moon with a farm to table gourmet dinner.

Local chefs share their specialties in a 5-course local cuisine. Proceeds benefit

All ages / Sept. 1 – Dec. 8

2 shows: 11:00 a.m. & 1:00 p.m.

Join us for outdoor and nature-based activities, such as guided Nature walks and conservation activities. Nature club participants may work toward a Nature Club badge.

Join us for a live animal show presented

by Southwick’s Zoo. We’ll see an exciting variety of animals with scales, fur, and feathers.

Fees:

Fees: $10

Fees: $100.00/per person (Includes food

Call 781.659.2559 to purchase tickets.

and drink. Visit southshorenaturalsciencecenter.org to purchase tickets)

Free

Drop-In

Sun

1:00 .pm.

Feed the Animals (30 min.)

All Ages / Sept. 4 – Dec. 28

Come watch the Naturalist on Duty feed the animals!

Fees:

Free

Drop-In

Wed Sat

3:00 p.m.

10:00 a.m.

Spooky Animal encounters

the SSNSC’s environmental outreach programs. Space is limited, reserve today.

(45 min.) All Ages / Saturday, Oct. 12

37th Annual Corn Festival

2 shows: 3:00 and 5:00 p.m. (includes a spooky woods walk at SSNSC)

Saturday & Sunday, Sept. 21 & 22 10:00 a.m. – 5:00 p.m.

Meet SSNSC creatures scary, slithery and slimy! Special spooky guest appearances from New England Wildlife Center spooky animals.

Join us at the Corn Festival for craft demonstrations, musical performers, craft activities, games and the Kernel’s Kitchen featuring our famous corn chowder! Plus nature walks, animal demonstrations, hayrides and more.

Fees: $7

Fees: $8 child / $10 adults iv

SOuTH SHOre YmCA LOCATiOnS GermAnTOWn neiGHBOrHOOd CenTer

COnT.

Come Feel the Spirit at CAmP BurGeSS & HAYWArd Established in 1928, the SOUTH SHORE YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, singleparent households and works with support and guidance from the SOUTH SHORE YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K–12. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance.

We continually work to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more information

visit www.ssymca.org/Germantown or call 617-376-1384 366 Palmer Street, Quincy 02169

enroll now!

Join us for our Hallow-teen Weekend!

October 25th-27th, ages 12-17 We’ll climb Dracula’s tower, have an eerie paddle on Spectacle Pond, carve pumpkins, spook ourselves with an off-site Haunted Ghost Tour, design our own haunted house right at Camp, and much, much more! All teens stay in heated Burgess cabins and eat all meals in the Burgess dining hall.

Summer 2014

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16 Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Family Camp

Offered each Memorial Day and Labor Day Weekend.

Check our website for add’l year-round, non-summer programs

campburgessandhayward.com 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545

SOuTH SHOre YmCA eArLY LeArninG CenTer

n classreowo ms!

early Childhood education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour. v

SOuTH SHOre YmCA • emiLSOn BrAnCH Address, Phone and Fax 75 Mill Street, Hanover, MA 02339

Phone: (781) 829-8585

Fax: (781) 829-8831

staff directory: executive Staff

nAme

exT.

emAiL

Executive Director

Becky Dowd

223

bdowd@ssymca.org

Associate Executive Director

Lisa Gallagher

227

lgallagher@ssymca.org

Aquatics department Senior Aquatics Director

Jill McCusker

238

jmccusker@ssymca.org

Assistant Aquatics Director

Tom Roffey

243

troffey@ssymca.org

Fine & Performing Arts department Senior Director of Fine & Performing Arts

Kimberly LaCroix (781) 826-8048

klacroix@ssymca.org

Before/After School Care department School Age Childcare Director

Jamie Farrell

Childcare Administrator

Kim Crespi

(617) 479-8500

262 144

jfarrell@ssymca.org kcrespi@ssymca.org

Childcare Business Director

Kathy Boothman (617) 479-8500

147

kboothman@ssymca.org

Leanne Hale

330

lhale@ssymca.org

Paul Eastman

234

peastman@ssymca.org

Katelyn Szafir

228

kszafir@ssymca.org

Business Staff Senior Finance Administrator

Facility department Facilities Director

Health & Well-being department Health & Well-being Director Assistant Health & Well-being Director

Kyle Britton

341

kbritton@ssymca.org

Group Exercise Director

Kristen Noonan

300

knoonan@ssymca.org

Partnership Program Director

MaryEllen Olson

322

molson@ssymca.org

Senior Director of Member Services

Laurie Fournier

269

lfournier@ssymca.org

Assistant Director of Member Services & Financial Assistance

Jane Fallon

308

jfallon@ssymca.org

259

ccavanagh@ssymca.org

membership department

Program Staff Camp Gordon Clark Director

Caitlin Cavanagh

Camp Gordon Clark Information Line

400

Director of Competitive Swimming

Tim Mulvihill

242

tmulvihill@ssymca.org

Gymnastics Director

Regina Rozzi

236

rrozzi@ssymca.org

Sports & Recreation Director

Linda Montoya

260

lmontoya@ssymca.org

Sports & Recreation Program Coordinator

Chere Marrese

349

cmarrese@ssymca.org

259

ccavanagh@ssymca.org

229

bcarroll@ssymca.org

Teen Director/MA Youth in Gov. State Director Caitlin Cavanagh

Tennis department Senior Director of Tennis

Bob Carroll

Assistant Director of Tennis

Brandon Benbenek

267

bbenbenek@ssymca.org

Tennis Administrative Assistant

Maureen Ahl

263

mahl@ssymca.org

Youth & Family department

vi

Senior Director of Youth & Family/Volunteers

Colleen Belcher

232

colleenb@ssymca.org

Youth & Family Assistant Director

Pamela Holland

318

pholland@ssymca.org

Assistant Playroom Director

Mary Plummer

252

mplummer@ssymca.org

Birthday Party Coordinator

Kathleen Eckland

365

keckland@ssymca.org

Youth & Family Coordinator

Jackie Arena

375

jarena@ssymca.org

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

SPORTS PROGRAMS — YOUTH new!

scout programs

private basketball instruction Private instruction can make you an all around better player!

Boys & Girls / Ages 10+

Need something fun to do with your den/troop? Looking to earn a badge?

The YMCA has a variety of programs including fitness, tennis, sport, outdoor adventure, art classes and many more to choose from.* For more information or to book a program, please contact Linda Montoya at lmontoya@ssymca.org. *Programs are run on a per child fee with a minimum requirement.

teen drop-in!

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun!

Individual training is an effective means for a player to improve. The SouTH SHoRE YMCA is now offering private lessons for individuals ages 10 and up. our professional coaching staff will evaluate and design a personal program for each clients needs.

During each workout session our goal is for you to have fun and gain confidence.

You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Basketball Instruction Rates:

Group (2–4)

01 03 06 12

01 03 06 12

Saturdays 3:00–5:00pm (Full members only)

DROP IN CLASS!

DROP-IN TEEN/ADULT vOLLEYBALL Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

Fees: Included benefit with Full Membership; $6.00 per night for non-member* IN

Wednesdays 7:00–9:45 p.m.

DROP CLASS!

*Sign ups & payment can be made at member service desk.

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

DROP-IN COED TEEN BASkETBALL Calling all teens! Do you enjoy playing basketball? Would you like to practice your skills while playing a friendly game?

This program is an included benefit of Full Membership and is open to all our teen members, ages 13–17.

CONT.

For additional information please contact Linda Montoya, Sports & Recreation Director at ext. 260 or lmontoya@ssymca.org.

new!

SOUTH SHORE YMCA

Travel Basketball Clinics (1 hour) Boys & Girls / Grades 5–8

SSYMCA is hosting a 4 week skills and drills clinic to get your child ready for those travel basketball tryouts! our experienced coaches will help your child get ready to perform at their best.

Fees: (4 weeks: 9/10–10/1) $50 Full Member; $75 Non-member 50SRYCL54 50SRYCL55

Tues Tues

6:30 p.m. (Grades 5 & 6) 7:30 p.m. (Grades 7 & 8)

SOUTH SHORE YMCA

NFL Flag Football League Fall 2013 Season!

The fall season of the SouTH SHoRE YMCA NFL Flag Football League starts the week of September 1st with our first games on Sunday September 8th. Registration for the league was held from June through August; however there are a limited amount of spots open in each age bracket (7–9 years, 10–12 years, and 13–15 years).

If you are interested in registering you child please contact Linda Montoya at Lmontoya@ssymca.org

19

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN TEENS

youth in government

leaders club

Grades 6–12

Overnights and Trips! Ongoing registration! Developing Future Leaders Today!

Grades 9–12

Fees: (September – March) $400 per delegate

14oNG 50TNTCL01 Marshfield High School Mon 2:00–3:00 p.m.

Kaplan

10 week s

unless o therwis e noted

massachusetts youth in government is back in session!

Make an Impact

Bring the workings of state government alive! Guided by experienced advisors, discuss current state issues with state administrators, elected officials and students from high schools and YMCAs from all over the state. Participate in weekend conferences with other students throughout the state and learn what the inner workings of government are all about.

Delegates can choose to participate in the executive branch, legislative branch, judicial branch, and the press corps, or on a lobbying team. The year ends with a 4 day conference where the delegates put all of their knowledge to the test on the floor of the Massachusetts State House.

Classes 3 are

Teambuilding and group games make learning leadership fun and interactive.

Weekly meetings with peers, supervised by adult advisors offer teens the opportunity to learn leadership skills and discover their own leadership potential.

Monthly trips and events such as Leaders Prom and two night rally overnights give teens the opportunity to make friends from all over New England and practice the skills they are developing.

Start a program at your school today!

Contact Caitlin Cavanagh, State Director at 781-829-8585, ext. 259 or ccavanagh@ssymca.org

Fees: (September 18 – June 11) $50 Full members; $75 Non-Members

14oNG Wed

50TNTCL02 6:00–7:00 p.m.

teen fridays! (Ages 10–17) Spend your Friday night swimming, singing, and making new friends at the YMCA. Fridays nights are packed with activities that are sure to capture every teen’s interest.

From gym games to karaoke and art projects, we have it all at Teen Friday.

Teen Fridays will take place on the 1st and 3rd Friday of each month.

for watchming upco

al spveecnits!

6:30–9:30 p.m.

Fees: (Sept. 13 – June 13) $3 Full Members; $7 Non-Members

e

SAT prep Getting ready to take your SAT’s?

Join us at the YMCA with Kaplan SAT prep to receive professional tutoring.

Classes run 5 weeks offering tutoring and practice tests.

Access to private tutoring and online services also available.

Register with Kaplan today at KAPTEST.COM or call 1-800-KAP-TEST

20

Looking to start programs for Teens at your school?

we Can Help

Contact Caitlin at ccavanagh@ssymca.org or ext. 259!

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN quick starts

Ages 4–5

For more information, please contact Sue Leu at Ext. 271.

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FuN!

NTRP 1.0 For first-time tennis players, this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment.

Fees:

(45 minute class)

$135 Full Member; $203 Non-member

50TEQST01 50TEQST02 50TEQST03 50TEQST04 50TEQST05 50TEQST06 50TEQST07 50TEQST08 50TEQST09 50TEQST10

Mon Tue Tue Wed Thu Thu Thu Fri Sat Sat

4:00 10:45 11:30 2:45 10:00 10:45 2:45 2:45 8:45 9:30

p.m. a.m. a.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m.

NTRP 1.5 For players who have graduated Quick Starts 1.0 or have suitable ability.

Features basic strokes, scoring, games, footwork and court etiquette.

Fees:

(45 minute class)

$135 Full Member; $203 Non-member

50TEQST11 50TEQST12 50TEQST13 50TEQST14 50TEQST15 50TEQST16 50TEQST17 50TEQST18 50TEQST19

Mon Tue Tue Wed Thu Thu Thu Fri Sat

4:00 11:30 4:00 2:45 9:15 10:45 2:45 2:45 10:15

p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m.

futures

Ages 6–10

(60 min. class)

$180 Full Member; $270 Non-member

50TEFuT01 50TEFuT02 50TEFuT03 50TEFuT04

Mon Wed Fri Sat

4:00 4:00 5:00 12:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players familiar with the game’s basics, yet still learning to rally.

Players will progress through strokes to game and match play.

Fees:

(60 minute class)

$180 Full Member; $270 Non-member

50TEFuT05 50TEFuT06 50TEFuT07 50TEFuT08

Mon Wed Fri Sat

5:00 5:00 6:00 1:00

p.m. p.m. p.m. p.m.

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match.

Fees:

(60 minute class)

Mon Wed Fri Sat

5:00 5:00 6:00 2:00

p.m. p.m. p.m. p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play.

Fees:

(90 minute class)

$270 Full Member; $405 Non-member

50TEFuT13 50TEFuT14 50TEFuT15

Wed Fri Sat

Fees:

(60 minute class)

$180 Full Member; $270 Non-member

NTRP 1.0 50TECHA01 50TECHA02

Tues Thurs

4:00 p.m.

4:00 p.m.

Tues Thurs Sat

4:00 p.m.

4:00 p.m.

11:00 a.m.

NTRP 1.5–2.0 50TECHA03 50TECHA04 50TECHA05

NTRP 2.5 Fees: (90 minute class) $270 Full Member; $405 Non-member

50TECHA06 50TECHA07 50TECHA08

Mon Wed Fri

4:00 p.m.

5:00 p.m.

4:00 p.m.

private/ semi-private tennis lessons Youth or Adult

$180 Full Member; $270 Non-member

50TEFuT09 50TEFuT10 50TEFuT11 50TEFuT12

Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

NTRP 1.0 New to the game? This clinic introduces players to the game’s basic rules, proper strokes and movement.

Smaller courts and manageable equipment are utilized to help players progress.

Fees:

10 week s

unless o therwis e noted

challengers

TENNIS — JUNIORS beginner and Intermediate—

Classes 3 are

3:30 p.m.

4:00 p.m.

12:00 p.m.

Each lesson is specially tailored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game.

Non-members may take up to 3 LESSoNS oNLY with an additional fee of $10/lesson.

SENIOR PROFESSIONAL STAFF

Private 1 Student – $72/Hour; $38.50/Half Hour Semi-Private 2 Students – $38.50 pp/Hour; 3 Students – $28.50 pp/Hour

PROFESSIONAL STAFF

Parent/Child Clinic

(60 minute class) Children ages 10–14

This clinic will get you and your child learning tennis quickly so you can be playing games together!

Fees:

(includes parent & child)

$180 Full Member; $270 Non-mbr beginner to NTRP 2.5

50TEYCL36

Sun 3:00 p.m.

Private 1 Student – $67/Hour; $36/Half Hour Semi-Private 2 Students – $36 pp/Hour; 3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for payment.

21

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

TENNIS — JUNIORS CONT.

player development

Junior Singles Ladder (Ages 10–18)

This uniquely structured clinic mixes drills, strategy and match play. Players will rotate continually between drills and actual play, allowing them to put to immediate use the shots they have been working on.

This clinic provides excellent preparation for the competitive high school player.

Fees: 1 1 2 2

(90 minutes)

Clinic: Clinic: Clinics: Clinics:

(60 minutes)

$130 Full Member; $195 Non-member

new!

NTRP 3.0–3.5

3:30 3:30 3:30 1:30

p.m. p.m. p.m. p.m.

3:30 3:30 3:30 1:30 3:30 3:30 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

2 Clinics:

50TEPDV05 Tue & Thur 50TEPDV06 Tues & Fri 50TEPDV07 Tues & Sun 50TEPDV08 Thur & Fri 50TEPDV09 Thur & Sun 50TEPDV10 Fri & Sun

Fees:

50TEJSL01

1 Clinic:

Tue Thur Fri Sun

For more info, please contact Brandon at bbenbenek@ssymca.org

NTRP 3.0–4.5

$270 Full Mbr $405 Non-Mbr $495* Full Mbr $742* Non-Mbr

Player Development 1 50TEPDV01 50TEPDV02 50TEPDV03 50TEPDV04

Competitive match play with the opportunity to move up and down a ladder based upon results. Every week a new schedule of whom and when you play will be posted.

Awards given out at the end of the session.

Sat.

3:00 p.m.

Sunday Tournament Training

This special 2-hour clinic will prepare each player for the battles that come with tournament play through drills and an emphasis on match play.

To join, players must have a USTA ranking. To register, please contact Bob Carroll at bcarroll@ssymca.org.

Reduced price for players enrolled in 2 days of Player Development Clinics.

Fees: (2 hours) Already enrolled in 2 PDV clinics: $200 Full Member;$300 Non-Member This Clinic only: $360 Full Member;

$540 Non-Member

Sundays, 4:00–6:00 p.m.

Player Development 2 NTRP 4.0–4.5

1 Clinic:

50TEPDV11 50TEPDV12 50TEPDV13 50TEPDV14

Tue 5:00-6:30 Thur 5:00-6:30 Fri 3:30-5:00 Sun 12:00-1:30

p.m. p.m. p.m. p.m.

50TEPDV15 Tue & Thur 5:00 50TEPDV16 Tues 5:00 & Fri 3:30 50TEPDV17 Tues 5:00 & Sun 12:00 50TEPDV18 Thur 5:00 & Fri 3:30 50TEPDV19 Thur 5:00 & Sun 12:00 50TEPDV20 Fri 3:30 & Sun 12:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

2 Clinics:

For more information, please contact Bob Carroll at ext. 229

22

spend the thanksgiving break on our courts!

Here’s your chance to play tennis, have fun, and create a memory along the way.

Join us on Friday, Nov. 22nd as the Y hosts both a Parent/Child Doubles Tournament for players of all ages and levels, and a tournament for high school and college players home on break.

Please watch for tournament promotions or contact the Tennis Department at bbenbenek@ssymca.org for more info.

Tennis Court Fees NON-PRIME TIME: $32 / hour Mon–Fri :

5:30 a.m. – 5:00 p.m.

PRIME TIME: $36 / hour Mon–Fri: Sat & Sun

5:00 – 10:00 p.m.

All Day

JUNIOR COURT RATE $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) LUNCH TIME TENNIS $20 / hour Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

trading shots Juniors and Adults Playing Level 3.0 and above When it comes to improving your game nothing compares to relentlessly trading shots with a steady hitting partner. our teaching staff will make sure that no matter what shot you hit you better stay ready because the ball is coming back!

Fees: $40/hour FULL MEMBERS ONLY

evaluations are required!

Evaluations are required for

all new tennis participants PRIOR to registration, Aug. 27th!

No evaluation needed for Beginners and Quick Starts.

To set up an evaluation, contact Brandon at bbenbenek@ssymca.org

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

YOUTH & FAMILY PROGRAMMING For more information on Family Programming, please contact Jackie Arena, Youth & Family Coordinator, at ext. 375.

Ability Programming

Ability Programming

Building Bridges: Tots Playgroup

Building Bridges: kids!

(45 mins.) The Center/Playroom / Ages 2–5

(1 hour) The Center / Ages 7–10

Children and their caregivers play, socialize and learn in a developmentally appropriate, judgment free setting. open to all with autism or related needs. Group transitions to the Playroom for one hour of supervised inclusive play afterward.* Class Limit: 6.

For kids with autism, Asperger’s, ADD/ADHD and other related social needs. We’ll focus on basic social skills like good sportsmanship and flexibility with an emphasis on “expected” and “unexpected” behaviors.

The facilitator will help children navigate the ins and outs of being autonomous in the YMCA for one hour after the program.

Fees: $200 Full member; $300 Non-mbr 50FAFAM02

Tues

4:00 p.m.

*For the safety of all, participants will need to follow all Playroom safety guidelines.

new!

Class Limit: 6.

Fees: $200 Full member; $300 Non-mbr 50FAFAM03

Building Bridges: 3-Day Bootcamp!

Wed

5:30 p.m.

Multi-purpose Rm / 3–6 & 7–9

This is an intensive bootcamp for children with Asperger’s syndrome, autism, ADD/ADHD, and other related social needs. Each individual is given the unusual opportunity to meet others facing the same issues. our facilitators will work on social and communication skills and make sure each participant is having fun!

Fees: $180/3 days or $65/day Time: 9:00 a.m. - 12:00 p.m.

Sept. 17–19: Tue (50FAFAM15); Wed (50FAFAM16); Thu (50FAFAM17); All 3 days (50FAFAM18) oct. 15–17: Tue (50FAFAM19; Wed (50FAFAM20); Thu (50FAFAM21); All 3 days (50FAFAM22) Nov. 12–14: Tue (50FAFAM23); Wed (50FAFAM24); Thu (50FAFAM25); All 3 days (50FAFAM26)

LEGO Club

(1 hour) Multipurpose Room / Ages 7–10 & 10+

new!

Fees: $110 Full Member; $165 Non-mbr Superheroes – Save the City: Build and save LEGO City from the clutches of super villians. Build your own comic book city and be a hero! new!

LeGo Club 1: Superheroes!

Ages 7–10 For younger children who have not yet participated in LEGO Club at the Y.

50FAFAM05 Tues

4:30 p.m.

LeGo Club 2: Superheroes!

new! Ages 10 and up and/or children

who have completed LEGO Club 1.

50FAFAM06 Tues

5:45 p.m.

Building Bridges: Social Skills Group (2 hours) The Lounge / Ages 10–14

For children with Asperger’s syndrome and high functioning autism. The focus of the group is on fostering positive social interactions with peers and adults in a variety of practical situations. Facilitated by an experienced educator in the field of special education. Inclusion is an important component of this program.

Fees: $200 Full member; $300 Non-mbr 50FAFAM01 new!

Fri

5:00 p.m.

Building Bridges: Young Adult Social Networking Group (2 hrs) The Lounge / Ages 18+

This is a new monthly group for individuals looking for social connections and support in integrating into the larger community of the YMCA. Designed for people with high functioning autism, Aspergers and related disorders.

Fees: $60 Full member; $90 Non-mbr 50FAFAM04 Thur (9/5, 10/3, 11/7) 5:00 p.m.

Parents Night Out! See a movie, catch up with friends, or enjoy a meal while your children get some “kid time” in a safe, fun, familiar place! Trained staff will lead them through games and music filled activities. *Pizza dinner included.

Fees: Members: $20 for 1st child; $10 for each add’l child in the same household Non-mbrs: $30 for 1st child; $15 for each add’l child in the same household

Ages: 6 weeks to 11 years Time: 5:00–8:00 p.m., 1st and 3rd Sat. of every month. Dates subject to change.

Registration forms are available at the Playroom Desk. Please call Jackie Arena, Youth & Family Coordinator at ext. 375 for more information.

family fun time saturdays Spend some quality family time at the Y this fall. We will provide a variety of family friendly activities.

The first Saturday of every month: 9/7, 10/5 and 11/2 from 1:00 – 3:00 p.m.

Our Annual Fall Family Festival!

Family fun for all!

Join us for games, prizes, treats and surprises.

This has become a fall tradition, and it is a great day for families to connect and have fun together without breaking the budget!

October 26, 2013 11:00 a.m. – 2:00 p.m.

50FAFAM07 Fee: $15.00 per family (if pre-registered before 10/21) $20.00 per family (if registered between 10/22–10/26) Non-refundable; No rain date

Included with Family Membership

23

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

YOUTH & FAMILY PROGRAMMING CONT.

Literacy and Math Tutoring The Y provides one on one tutoring sessions for students in math, language arts, and science. We will provide your student with extra support or enrichment in the areas of math and literacy through instruction tailored to meet their individual needs.

Fees: Full members $20 per 1/2 hour; $35 per hour Non-members $25 per 1/2 hour; $45 per hour Please call ext. 375 for more information.

new!

MEET OUR TUTORS: emmy Casagrande — Masters of Education with a focus in Moderate Special Needs for grades Pre-K – 8; Bachelor of Arts in Spanish and Early Childhood Education. Emmy has an extensive background in Special Education, and has formally taught all subjects up to grade 8. She has worked at Marshfield High School as a 1:1 tutor for a students with learning disabilities, with a primary focus in English/Language Arts.

Jenna brink — Bachelor of Arts in Elementary Education with a minor in Special Education.

Jenna’s professional teaching experience ranges from tutoring students at the Y to teaching 3rd & 4th grade at Antwerp International School in Belgium!

Lorna White — Bachelor of Arts in Psychology from the university of Massachusetts at Amherst. She has professional experience ranging from primary school teaching to homeschooling grades 6-8. Lorna is also one of our Playroom attendants and Building Bridges program facilitators.

Janet Fortier — Masters degree in Education; Bachelors Degree in Computer Science; Massachusetts teacher Certification for Mathematics, grades 5-12. Janet’s specialties include Pre-Algebra-Algebra II, Pre-Calculus, Trigonometry, Geometry, middle school math, SAT preparation, and MCAS preparation.

new!

family healthy living workshops

Circle of Change by Ann Frazer

(1 hour) Multipurpose Room. Are you seeking a healthier lifestyle for you and your family? Join us for this new and exciting program that will help your family demystify healthy eating, thinking and living! Through a series of workshops, we will explore what Ann calls our “Circle of Change.” Connect as a family and support each other in making healthier choices.

Fees: $120 Full Member; $180 Non-Member

(6 weeks)

Tues 11:00 a.m.

50FAFAM08

the playroom

youth areas

*During unsupervised times the parent/guardian must accompany the Youth Member.

Babysitting

The Activity Center**

*Youth Areas are moderately supervised.

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members] $5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling

Enjoy a great place for children* and/or their families to have fun with a focus on the four core values of character development.

YOUTH GUIDELINES APPLY.

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

Fees: Included with Household &

$7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling

Youth Memberships

Activity Center & Lounge**

Mon – Fri

8:00 a.m.–8:00 p.m.

Saturday

8:00 a.m.–2:00 p.m.

Sunday

8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks – 12 mos.)

For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230.

Please note: The Playroom & Youth Areas are well child rooms 24

Mon – Fri Saturday Sunday

3:30 – 8:00 p.m.

9:00 a.m. – 6:00 p.m.

9:00 a.m. – 4:00 p.m.

NOTE:* During supervised hours, a parent/guardian age 16+ must be in the facility while Youth Members ages 7–9 are participating in any of the Youth Areas, (Activity Center, Lounge, or Center).

The Center

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities.

For the safety of our Playroom participants, the Center is a water-only zone.

The Center** Mon – Fri Saturday Sunday

12:00–6:00 p.m.

1:00–2:30 p.m.

9:00–11:00 a.m.

Note: For The Activity Center, the Lounge, & the Center: Children under age 7 must be accompanied by a parent/guardian age 16+ at all times. **

Schedule and availability subject to change due to programs and special events.

Follow us on facebook at

Emilson YMCA Youth Family Programs

Fall 201

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Classes 3 are

10 week s

unless o therwis e noted

YOUTH & FAMILY PROGRAMMING CONT.

Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y! You pick the date, we bring the fun! All parties are one hour 45 minutes of non-stop fun: one hour of activity and another 45 minutes for food, cake, and presents (supplied by members) ore For mation Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, m inforll ext. birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her ca

365

special day. The party room is yours to decorate. The birthday child is the center of all activities.

Fun & Games Party For up to 20 children Love recess? Then come celebrate your birthday with fun and active games!

Fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Sports Party For up to 20 children

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer!

Fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Toddler Birthday Party For up to 15 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday!

Fees: $225 Full Member; $250 Non-Mbr new!

Wed Sat Sun

12:30 – 2:15 p.m.

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

LEGO-mania Party For up to 12 children

Build to your heart’s content at a Lego party with your friends. Perfect for a Legomaniac!

Fees: $225 Full Member; $250 Non-Mbr

Sun

11:00 a.m. – 12:45 p.m.

Theater Games Party For up to 20

children. All the world’s a stage! Have a fun,

silly time with lots of theater games and activities!

Fees: $225 Full Member; $250 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Gymnastics Party For up to 12 children Let’s tumble and have some fun! Your little gymnastics enthusiasts will “flip” for this party!

Fees: $260 Full Member; $285 Non-Mbr

Sun new!

11:00 a.m. – 12:45 p.m.

Cheerleading Party For up to 12

Calling all cheerleaders! Children, bring your voice! Bring a cheer! Bring it on!

Fees: $260 Full Member; $285 Non-Mbr

Sun

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes!

Fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Princess Party For up to 15 children

Be a princess for a day at your own Princess Party!

Come dressed as your favorite princess and join us for crafts, games and lots of royal fun!

Fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

new!

Craft Party For up to 12 children

Bring your creative side. Sprinkle glitter, paint and glue some fun crafts.

Fees: $260 Full Member; $285 Non-Mbr

Sat Sun new!

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

kids Zone Toddler Party at the Early Learning Center!

1075 Washington St., Hanover, MA 02399 For up to 15 children

Perfect for Toddlers! Come play at the Kid Zone, sing some songs, ride bikes, play games, and more.

Fees: $250 Full Member; $275 Non-Mbr

Sat or Sun

1:00 – 2:45 p.m.

Pirate Party For up to 15 children

Yo Ho Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun at a pirate party!

Fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Art Party For up to 12 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side!

Fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Pool Party For up to 20 children

(children under the age of 7 must be accompanied by an adult in the water)

Slip down the waterslide and splash your way to a great time at the Y! Fees: $300 Full Member; $350 Non-Mbr

Sat 5:30 – 7:15 p.m.

Sun 1 – 2:45 p.m. or 2 – 3:45 p.m. new!

Tennis Party For up to 12 children

Grab your racket and enjoy cardio tennis, music, and games!

Fees: $260 Full Member; $285 Non-Mbr

Sat

2:00 – 3:45 p.m.

Party Enhancements: Face Painting . . . . . . . . . . . .$35 Caricatures . . . . . . . . . . . . .$75 Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons . . . . . . . . .$10 Paper Goods . . . . . . . . . . . .$15 Additional children . . . . .$5 each

Did you know?

The Y rents space for all special occasions. Set the date, and we will accommodate!

11:00 a.m. – 12:45 p.m.

25

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

AQUATICS — ADULTS

adults

(45 minute class) Ages 16+.

Fees: $110 Full Member; $165 Non-mbr beginner Learn the basics in swimming.

Tues

7:00 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke.

Also, treading water, diving, and endurance swimming.

50AQACL02

Sat

12:00 p.m.

water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

Fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Thurs Thurs Fri

Arthritis Program

An excellent way to burn off fat and build strength and aerobic capacity, using a unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain!

The use of resistance bands targets the arms, back and chest – a great abdominal and oblique workout. Burn 300–500 calories an hour!

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles.

Work on balance, coordination, and basic cardio moves.

Shallow Aqua Aerobics Workout

Adult Swim Lessons

50AQACL01

Hydro Power A High-Intensity

9:30 7:00 9:30 7:00 9:30

a.m. p.m. a.m. p.m. a.m.

Both swimmers & non-swimmers can participate

Fees: $100 Full Member; $150 Non-mbr 50AQWEX08 Mon/Wed 9:30–10:30 a.m.

older adults

Senior water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

Fees: Included with Full Membership DROP IN CLASS!

Tues/Thur 10:30 a.m.

(60 minutes) 9-week class

Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class.

AFYAP form is required for participation, and is available at the front desk or through the instructor.

Fees: Included with Full Membership; $76 Non-member

50AQWEX01 50AQWEX02 50AQWEX03 50AQWEX04 50AQWEX05 50AQWEX06 50AQWEX09

Mon Tues Tues Wed Thur Thur Fri

11:30 8:30 11:30 11:30 8:30 11:30 8:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Deep water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

Fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m.

8:30 a.m.

Aqua Group Personal Training (60 minutes) 9-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you through personalized/fun workout.

Fees: $100 Full Member; $150 Non-mbr 50AQWEX07 Mon/Wed

8:30 a.m.

adult private swim lessons (30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

Fees:* $40 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

For more information, call ext. 242.

26

COMPETITIvE SwIMMING — ADULTS Triathlon Swim Technique Class Introduction to Swim Team 1 hour class/2 days per week

This class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

Fees: $160 Full Member; $200 Non-mbr 50AQMAS04

Mon/Wed 7:00 p.m.

new!

SOUTH SHORE Y Masters 10 weeks / Age 18+

The SSYMCA Masters/Triathlon swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness.

The program is managed by Director of Comp. Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed.

Fees:

10 weeks

$75 Full Member; $95 Non-Member

*Passport

$140 Full Mbr; $160 Non-Member

50STEAM02 Tu/Th 50STEAM03 M/W 50STEAM06 *Passport

5:30 a.m.

9:30 a.m.

*The new Passport Program offers unlimited access to all SSYMCA Masters programs.

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

FINE & PERFORMING ARTS — ADULTS

Meet the Artist: Gallery Openings Join us this Fall - free and open to all ages!

Location: Laura’s Center for the Arts (LCA)

September 27: Hypothetical Land

Kick off the Fall with a gallery featuring work by the painters Zheyu Zhou, Vanessa Varjan, and Luke LeWand. The evening will also feature performances by the Hingham Civic Music Theatre’s production of Spamalot.

October 25: Place

october’s gallery will showcase the night photography and storytelling of Kate Hannon, as well as watercolors by Dan McCole and oil paintings by Deanne Noiseux.

November 22: Around the world

Photographer Diane Haigh will present her international fine art photography, alongside paintings by Andy Simko.

Patrons will also enjoy a performance by the a cappella group Purely Vocals. *Artwork remains on display for one month after gallery opening event.

new!

Second Saturdays (2 hours) Adults / LCA Multipurpose Room

These studio workshops are designed for beginners, but all levels are welcome.

Each month will feature a different class including jewelry making, painting, drawing, photography and more. Starts September 14th and continues throughout the year.

Fees: $35 Full Member; $53 Non-mbr Sat

10:00 a.m.

September 14th: 50AEVIS17 Kate Sanborn - Paper Mache october 12th: 50AEVIS18 Pam Golden – Hands on Clay: Vessels November 9th: 50AEVIS19 Sage Brousseau – Digital Camera Basics

new!

Expressive Painting (2 hours) Adults / LCA Art Rm / 6-wks (10/1–11/4)

In this beginner level painting course we will explore what is going on in the contemporary art world through short documentaries about currently working artists and then together reflect on what we have learned through paint. Basic techniques of painting and composition will be taught and students will be encouraged to pick up what they like from these tools while departing in their own direction as it pertains to their abilities and personal objectives. Instructor: Beth Gilmore.

Fees: (6 weeks) $125 Full Member; $188 Non-mbr

50AEVIS20

Tue

7:00 p.m.

new!

Intro to the Art world (2 hours) 12+ / LCA Art Rm / 6-wks (9/30–11/4)

new!

Sculpt and Create (1 hour) Adults / LCA Multipurpose Room 4-week class, 10/7–10/28

Beginner level. Students explore different types of 2-D art making from collage to painting. Each week we will learn from a new artist, either through an artist visiting the classroom or watching a short documentary from the Art21 series. Color theory and composition will be touched on each week. Instructor: Beth Gilmore.

Join artist and educator Pam Golden for this new adult art class. Explore the use of clay in sculpture and pottery, learn about the process of creation, and get your hands dirty while getting to know other adults in your community.

Fees: (6 weeks)

$80 Full Member; $120 Non-mbr

$125 Full Member; $188 Non-mbr

50AEVIS19

Mon

50AEACL04

6:15 p.m.

Cork & Canvas (2.5 hours) new!

Ages 21+ / LCA Theatre

Beth Gilmore guides you step-by-step through the creation of a painting, start to finish. Supplies provided, including complementary wine and refreshments.

Fees: $30 Full Member; $45 Non-mbr 50AEACL01 50AEACL02 50AEACL03

Fees: (4 weeks)

Fri 9/6 6:30 p.m.

Fri 10/11 6:30 p.m.

Fri11/8 6:30 p.m.

new!

Mon

11:00 a.m.

Digital Photography (1 hour) Adults / LCA Art Room

Turn your ‘snapshots’ into “WoW” shots with Brina’s class. Learn how to use manual settings for IMPACT in your photos. A DSLR camera is recommended.

Instructor: Brina Healy.

Fees: $135 Full Member; $200 Non-mbr

50AEVIS20

Wed

7:00 p.m.

private voice and/or acting lessons Ages 8–Adult • Contact Tyler Cavanagh before signing up at tcavanagh@ssymca.org to schedule lessons

Advance your skill with one-on-one coaching. Learn ways to highlight your talents in performance and build confidence in your abilities. Recommended for anyone with experience and passion, desiring to bring their skill to the next level.

Fees: $45/private lesson ($360/8 wks) 50AEYCL05; $22.50 pp/semi-private (2 students) ($180/8 weeks) 50AEYCL06; $15 pp/semi-private (3 students) lesson ($120/8 weeks) 50AEYCL07

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the EMILSoN YMCA. 27

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

HEALTH & wELL-BEING — ADULTS

structured exercise new!

Moving Forward after Cancer

(60 min.) Health & Well-being Center / 1X per week for 10 wks

Our program welcomes survivors of all types of cancer, from the point of diagnosis, through treatment and years beyond.

Meet weekly with a Certified Cancer Exercise Specialist who will help you increase your flexibility, strength and cardiovascular endurance. Join us for a monthly educational presentation addressing cancer issues and their impact on your daily life. 1st Monday of the month (Sept. 9th due to the Labor Day Holiday).

Fees:

(1X/week for 10 weeks) Included with Full Membership; $60 Non-Member

50HWACL61 50HWACL62 50HWACL63

Mon Wed Wed

10:00 a.m.

10:30 a.m.

6:00 p.m.

With: Julie Ferguson With: Leeanne Stronach With: John Nisby

welcome Home Program for active/retired veterans Health & Well-being Center

We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living. This program is specifically geared toward any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs. Instructor: Retired Veteran, Rich Boynton

Fees: Included with Full Membership; $72 Non-Member 50HWACL60

Fri 8:00–11:00 a.m.

For further information please contact Director of Health and Well Being Katelyn Szafir: kszafir@ssymca.org or 781-829-8585 ext. 228.

Conquer Diabetes

Cardiac & Pulmonary Transition

Pre and Post Operative Care

This program is for individuals living with diabetes. This class will provide structured workouts based on individual needs. Each participant will meet one-on-one with a trainer to design an exercise plan for strength and cardiovascular work.

Instructor: Tyson Sunnerberg

For individuals transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs. Each participant will meet one-onone with a trainer to design an exercise plan for strength and cardiovascular work.

Instructor: Leeanne Stronach/Kyle Britton

Fees: (2X/week for 10 weeks) Included with Full Membership; $234 Non-Mbr

Fees: (2X/week for 10 weeks) Included with Full Membership; $234 Non-Mbr

This program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention. A great step for people before and after physical therapy. Exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Instructors: Kyle Britton/Kate Mortland

(60 minutes) Health & Well-being Center / 2X per week for 10 weeks

50HWACL67

(60 minutes) Health & Well-being Center / 2X per week for 10 weeks

Mon/Wed 6:00 p.m.

Wed 2:00 p.m.

50HWACL68 Tues/Thur 7:30 a.m., 8:30 a.m., 10:30 a.m., 11:30 a.m., 4:00 p.m., or 5:00 p.m.

(60 minutes) Health & Well-being Center / 2X per week for 10 weeks

Phase I: (Initial) – 3 Months before/after injury or surgery (or new to the program)

Fees: (2X/week for 10 weeks) Included with Full Membership; $234 Non-Mbr new!

50HWACL69

wOw (work Out of the week) 10-weeks

Mon/Wed 11:00 a.m.

Challenge yourself to take your fitness training to the next level! Weekly workouts with a Certified Personal Trainer. Fitness testing and body fat % testing at the beginning & end of the program. Structured weekly workouts that allow you to challenge yourself with other YMCA Members.

Phase II: (Secondary) – 6 Months post completion of physical therapy or at trainer’s discretion.

Fees: $125 Full-members; $185 non-members

$120 Full Member; $234 Non-Mbr

50HWACL65

Mon and/or Thur

5:30 p.m.

Fees:

(2X/week for 10 weeks)

50HWACL70

Mon/Wed 11:00 a.m.

older adults

This group meets the 1st Thursday of every month, starting 9/5–11/21 CAMARADERIE A PRIORITY!

Live Y’ers is a club for men and women ages 55+. Each week holds something new including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYoL (Bring Your own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group.

This group is ever growing and we welcome new ideas, energy, and friends.

Volunteer opportunities available. Contact Leeanne Stronach at ext. 368, for more info.

Fees: 28

Included with Full Membership; $24 non-members

Thurs 11:30 a.m.

50HWACL59

Registration is required

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

HEALTH & wELL-BEING — ADULTS CONT.

personal fitness

Qi Gong

(60 min. class) LCA / All ages welcome!

Barre Class

Tai Chi (60 min. class) TBA / All ages!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

The YMCA’s Barre Pialtes class is a lowimpact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. The barre method is influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. Barre is one of the fastest and safest ways to create results by targeting those difficult to tone areas.

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment.

Instructor: Peggy Leung, R.N.

Fees: $60 Full Member; $90 Non-Mbr 50HWACL06 50HWACL07 50HWACL08

Mon Wed Sat

8:00 a.m.

7:00 p.m.

2:00 p.m.

Y weight Slim Down Program

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Instructor: Peggy Leung, R.N.

Fees: $60 Full Member; $90 Non-Member

50HWACL09

Mon

9:00 a.m.

(55 min. class) class meets 1x/week for 6 wks / Health & Well-being Center / Adults

Have you tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

•

a one-on-one with a Registered Dietician

•

5 activity classes led by your lifestyle coaches

•

2 group nutrition seminars: Weeks 1 and 6.

•

Weekly check-ins with your Food & exercise journals

•

Weight check, measurements and body composition test (optional)

new!

Instructors: Sue Belanger, CPT & Yeemay Su Miller, RD

Fees:

50HWACL01 50HWACL02

Mon Tues

1:00 p.m.

10:00 a.m.

Pedal Off The Pounds (60 mins) Cycle Studio

Take control of your health and shed the weight you have been stuggling to lose on your own.

•

•

Fees:

(8 weeks)

$140 Full Members; $210 Non Members

50HWACL10 50HWACL11 50HWACL12 50HWACL13

Mon Tue Wed Fri

11:00 5:00 10:00 8:30

a.m. p.m. a.m. a.m.

Hot Hula (60 minute class) Studio 3 / Adults / 8 weeks Are you looking for a high energy, fun, total body workout that is easy to follow and easy on your joints?

Inspired by the dances of the Pacific Islands, HoT HuLA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music resulting in a modern, hip fitness workout. HoT HuLA fitness provides a “total body workout” in 60 minuets as it isolates your larger muscle groups, increasing your strength and definition to your core with specific emphasis on the abs, glutes, quads, and arms. Instructor: Bre Paluzzi

Fees: $80 Full Member; $120 Non-Member 50HWACL05

Wed

11:15 a.m.

(1x a week for 6 weeks)

$112 Members; $168 Non-Members

new!

(60 min. class)

Studio 3 / Adults

Do you need help staying motivated with keeping a healthy diet and getting regular exercise?

Are you more comfortable joining a weight loss program at a facility you are familiar with and trust?

If you answered YES, then Pedal off The Pounds weight loss challenge is for you!

Instructor: Kate Moreland

Yin Yoga all Over (6 weeks)

Butts and Guts

(60 minute class) Studio 2 / Adults

(60 minute class) Studio 1 / Adults

The practice of Yin Yoga targets the area of the body below the navel and above the knees. It involves coming into a posture that is relaxed, supported and then held for 2-5 minutes. All poses take place in a seated, reclined or supine position.

Yin Yoga targets the deep connective tissues of the body (i.e. Fascia/ligaments)

This workout will strengthen, trim and tone those areas and more. This class is a comprehensive, high-intensity workout focusing on the abdominals, obliques, buttocks and thighs.

Instructor: Kim o’Brien

Fees:

Instructor: Sue Belanger

Fees: $100 Full Member; $150 Non-Member

50HWACL03

(6 weeks)

Tues

1:00 p.m.

$70 Full Member; $105 Non-member

50HWACL04

Thur

7:00 p.m.

Fees: $100 Full Member; $150 Non-mbr 50HWACL14

Thur

10:45 a.m.

29

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

HEALTH & wELL-BEING — ADULTS CONT.

adult specialty classes designed for those who want to strive for another challenge in their fitness routine!

Spartan Training

new! (60 min.) Outside, weather permitting / Adults

This class was created for those looking for an “Adult Playground” and is an experience you can’t get anywhere else. Raw, modern and one-of-a-kind! This highintensity workout is designed to strip away fat and define every muscle in your body. You’ll build cardiovascular and muscular strength and endurance in this boot camp style class.

Instructor: Christine Galvin $126 Full Member; $189 Non-Member

new!

Sun

9:30 a.m.

(50 minute class) Studio 3

Insanity is a revolutionary cardio-based total-body conditioning program based on the principle of MAX Interval Training.

Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest.

Instructors: Diane Holland/Kristin Evans

Fees: $100 Full Member; $150 Non-member

new!

Tue Thur

6:15 a.m.

6:15 a.m.

keiser Indoor Cycling Certification

(5 hour training) Cycle Studio Saturday, November 16

Keiser Indoor Cycling continues to be one of the hottest trends in the fitness industry. Enlivened by athletic racing, interval training, and visualization, Keiser Indoor Cycling programming is the future of fitness. The key to exercise adherence is variety. This program constantly evolves from beginner to expert, which develops ultimate fitness without overstraining.

Instructor: Karen Peterson, National Trainer for Keiser

Fees: $99 Full Member; $149 Non-member

50CEACL01

30

(60 minute class) 2X a week for 11 weeks Studio 1 / Adult Men

Boot Camp For Men 11 week session / Studio 1 / Adult Men

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting REAL RESuLTS! Instructor: Tyson Sunnerberg

50HWACL29

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class)

Saturday, Nov. 16 12:00–5:00 p.m.

$154 Full Member; $231 Non-Member

new!

5:15 a.m.

5:30 a.m.

Couch to 5k (60 min. class) Held outside / Adults

This class is designed to get just about anyone off the couch and running a 5K in just 8 weeks. Your running coach will end the session with a local 5K race for everyone to run. Instructor: Craig Paris

Fees: (8 weeks / 2–3 times per week) $240 Full Member; $360 Non-Member

50HWACL38

Mon/Thur 6:00 p.m.

Saturday long run

Fees: $264 Full Member; $396 Non-mbr 50HWACL32

Tu/Th

6:30 a.m.

(60 minute class) 9 week session Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time.

Fees: (10 weeks)

Fees: Tues Thur

Instructor: Tyson Sunnerberg

Instructor: Bruce Heller

Instructor: Tyson Sunnerberg

50HWACL30 50HWACL31

This class meets twice a week to double your chance to bust your butt (and your gut!)

Boot Camp with Bruce

Fees:

11 week session / Studio 1 / Adults

Insanity

50HWACL20 50HWACL21

Boot Camp For Men II

$132 Full Member; $198 Non-Member

Fees: (9 weeks) 50HWACL19

boot camp!

6:30 a.m.

$140 Full Member; $210 Non-Member

50HWACL33 50HWACL34 50HWACL35 50HWACL36 50HWACL37

new!

Mon Wed Wed Fri Sat

6:00 7:00 6:00 9:00 8:00

a.m. a.m. p.m. a.m. a.m.

Tabata (60 min. class) Studio 2 / Adults

All fitness levels welcome.

Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise followed by a short rest, repeated without pause 8 times. This high-intensity intermittent training helps you produce maximum results in minimum time. Instructor: John Nisby

Fees:

(10 weeks)

$100 Full Member; $150 Non-Member

50HWACL39

Wed

TRX® Boot Camp (60 minute class) Studio 3 / Adults

4:45 p.m.

Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps to help improve core stability and balance, while combining strength and cardio training.

Fees: (10 weeks; 2x per week) $252 Full Member; $378 Non-Member 50HWACL14

Mon/Wed 6:00 a.m.

Fees: (10 weeks; 1x per week) $126 Full Members; $189 Non Members 50HWACL15 50HWACL16 50HWACL17 50HWACL18

Sun Wed Thur Fri

10:45 6:15 5:00 9:30

a.m. p.m. p.m. a.m.

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

PERSONAL TRAINING

HAvE YOU EvER CONSIDERED PERSONAL TRAINING?

YOU COULD BE ON YOUR wAY TO wRITING YOUR OwN Y STORY!

The Personal Trainers at the SOUTH SHORE YMCA offer:

MY Y STORY Personal Training

• Strength & Functional training • Cardiovascular Endurance • Heart Rate training • Flexibility & Balance • Yoga and Pilates one-on-one

“

• Sport specific training & • Pre- and Post-Natal.

Personal Training Rates:* 1 Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552)

As an individual who joined a formal gym setting two years ago, I had no experience on how to exercise effectively. One day at the gym I was asked by one of the trainers if I was interested in joining the wOw, work Out of the week class. I learned so much regarding how to exercise properly during this 8 week class and when combined with my 10 lb. weight loss and 4.55% reduction in body fat, I could not have been happier. I hit a plateau before I joined the class and smashed through it!

I cannot wait to take the class again in the Fall, it was fantastic.

”

Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612)

Please refer to our Personal Training biographies found in our Health & Well-being Center or on our website at ssymca.org/millpond/meet-our-personal-trainers/

1/2 Hour: $30 (6-Pack $168; 12-Pack $312) *Non-members will be charged an additional $10 fee and are limited to 3 sessions/year.

For more information, call extension 228.

Personal Trainers are available at any hour that we’re open. Contact Katelyn Szafir, Health & Well-being Director, at ext. 228 to get started or with any questions.

body composition test

new!

(by appt only)

nutrition counseling Full Members only

$10 – Non-members

Get assistance with weight management, medical nutrition, and healthy eating. our Registered Dietician offers individualized nutrition plans and healthy meal planning with recipes to fit your budget.

Fees: $65 — 1 hour session, $35 — ½ hour session

To make an appointment, call ext. 255.

Call Katelyn at ext. 228 to schedule a time

Accurately measures your body’s percentage of body fat to lean muscle.

Fees: Included with Full Membership;

SPORTS PROGRAMS — ADULTS

teen/adult tae kwon do (60 min. class) Studio 1 / 14+ years / All levels.

drop-in for basketball or volleyball!

DROP-IN COED ADULT BASkETBALL (Full members only)

DROP-IN TEEN/ADULT vOLLEYBALL Come join the fun, meet new friends and get a great workout playing an all time favorite sport!

This class will help improve physical and mental fitness, gain confidence and learn self defense techniques. Tae Kwon Do is a discipline that teaches ways of enhancing our spirit and life through enhancing our body and mind.

Attention all basketball enthusiasts!

The emphasis of this program is a hearty workout, with lots of fun!!! These times allow our adult members to participate in full court recreational games.

Fees:

Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.

Wednesdays 7:00–9:45 p.m.

Men’s: (Ages 18+)

*Sign ups & payment can be made at member service desk.

(10 weeks)

$185 Full members; $278 Non-members

50SRACL01 Tues/Thur 8:00 p.m.

Sat 6:30 a.m.–9:00 a.m.

Fees: Included with Full Membership; $6.00 per night for non-members*

31

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING PARTNERSHIP PROGRAM

Strengthening individuals of all abilities The SOUTH SHORE YMCA Partnership Program is designed specifically for people who need assistance and are interested in a structured exercise program.

who will you be training with?

How to join the Partnership Program:

our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Call MaryEllen olson, Partnership Program Director at (781) 829-8585, ext. 322, or for aquatics, contact Bill McCormick at bmccormick@ssymca.org

Eligible participants include persons with:* • • • • •

Neurological Conditions, Cerebral Palsy, Parkinson’s, Traumatic Injuries, Spinal Cord Injuries and Water Phobias Wheelchair dependency Blindness Multiple Sclerosis or Cerebral Palsy Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

We invite you to first visit and tour our facility.

After a brief meeting with the Partnership Program Director, we ask that you: • Complete a Partnership Program application • Fill out a Medical History Questionnaire • Provide medical clearance by a physician • Submit an exercise prescription by a physical or occupational therapist (if applicable)

what does this program cost?

The Partnership Program is available to full YMCA members at no additional cost.

what equipment will you use in our Health and well-being center?

You will perform strength-training and cardiovascular exercise on: • Wheelchair-accessible Total Access Cybex strength equipment • Recumbent and upright bikes, treadmills, rowers and ellipticals • Additional Cybex strength machines (for individuals capable of transferring)

• • •

MotoMed Viva 2: for movement therapy Seated octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp TechnoGym entry level Easy Line strength equipment (for individuals capable of transferring)

•

TechnoGym Arm Ergometer

A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability.

what Equipment will you use for training in our pools?

In our aquatics center you will discover the physical and psychological benefits of weightless motion. once you are outfitted with appropriate flotation, the aquatics team will add one or more of the following: Swim Fins, Goggles, Hand Paddles, and Snorkels to maximize your experience.

If you are interested in our Aquatics Division of the Partnership Program we have five volunteers that are available TuesdayThursday. If you would like to “test the waters,” our team of aquatic instructors will do an evaluation, equip you with suitable flotation device(s), and instruct you throughout your exercise program to ensure you get a sound and safe water workout.

32

The Partnership Program has added a MotoMed Viva 2 Trainer for movement therapy. Physical movement is the precondition for your overall health and well-being. It does not matter if you do passive, motor-assisted, or active resistive training by using your own muscles. The MotoMed movement trainer is especially suitable for people with limited mobility like those who have suffered a traumatic brain injury, or those with conditions such as MS, Cerebral Palsy, Parkinson’s or Wheel Chair Dependency.

For more information about our MotoMed trainer or to set up an appointment please contact MaryEllen Olson at ext. 322 or molson@ssymca.org

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

TENNIS — ADULTS

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FuNdamentals.

Fees:

Intensive drills, games and stroke production, along with singles and doubles strategy.

Fees:

(60 minute class)

know your pro

Men’s Clinics

(90 minute class)

$180 Full Member; $270 Non-member

$270 Full Member; $405 Non-member

NTRP 1.0

NTRP 3.0–3.5

50TEACL02 50TEACL03 50TEACL04 50TEACL05 50TEACL06

Mon Tues Tues Thur Sat

10:30 12:00 6:00 11:00 10:00

a.m. p.m. p.m. a.m. a.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. Emphasis on drills, stroke production, and learning to play a match.

50TEACL07 50TEACL08 50TEACL09 50TEACL10 50TEACL11

Mon Mon Tues Thur Sat

10:30 7:30 12:00 11:00 11:00

a.m. p.m. p.m. a.m. a.m.

NTRP 2.5 Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.

Fees:

(90 minute class)

$270 Full Member; $405 Non-member

50TEACL12 50TEACL13 50TEACL14 50TEACL15

Mon Wed Thur Sat

6:00 6:00 9:00 9:30

p.m. p.m. a.m. a.m.

Advanced Clinics

More advanced coaching with an emphasis on progressive drills, games, and doubles strategy.

Fees:

(90 minute class)

$270 Full Member; $405 Non-member NTRP 3.0

50TEACL16 50TEACL17 50TEACL18 50TEACL19

Mon Mon Thurs Thur

9:00 6:00 12:00 6:30

a.m. p.m. p.m. p.m.

50TEACL22

Wed 7:30 p.m.

Jonathan Ng

NTRP 3.5 and above

50TEACL23

Mon

8:00 p.m.

Stroke of the week

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. Each week our certified pros will break down then build up various strokes, from groundstrokes to overheads.

Fees:

(60 minute class)

$180 Full Member; $270 Non-member

We can thank a Japanese cartoon for bringing Jonathan to our tennis staff. The 21-year-old Braintree High grad picked up a tennis racquet at age 15 after seeing an animated tennis show. Six years later, Jonathan has been seeded first in New England Men’s open tournaments. He recently defeated the No. 7 seed at a national tournament in New York, before falling 6-3, 6-3 to the world’s No. 500 ranked player. He is a Le Cordon Bleu Culinary School graduate.

NTRP 2.5–3.0

50TEACL24

drop in cardio tennis

Wed 9:00 a.m.

Doubles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for doubles.

Fees:

(90 minute class)

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout.

$270 Full Member; $405 Non-member

New! 90 minutes on Sundays!

NTRP 2.5–3.0

All Levels

50TEACL26

Thur

11:00 a.m.

Tues

9:00 a.m.

NTRP 3.0–3.5

50TEACL27

Singles Drill and Play

(90 minute class)

$270 Full Member; $405 Non-member NTRP 3.0–3.5

50TEACL29 50TEACL30

Tues Fri

10:30 a.m.

12:00 p.m.

NTRP 3.5 and above

50TEACL31

Thur

$15 Full Member; $23 Non-member

Sat

8:30–9:30 a.m.

Fees: (Fee per visit / 90 minutes)

$22 Full Member; $33 Non-member

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for singles.

Fees:

Fees: (Fee per visit / 60 minutes)

DROP IN CLASS!

12:00 p.m.

Sun

9:00–10:30 a.m.

special needs tennis clinic

Players will learn basics through a combination of exciting drills, games, and match play. Must be independent, able to follow direction, and participate in a group lesson.

Features basic stroke deveopment and game FuNdamentals. Lessons provided in a supportive and caring environment.

Fees: $100 Full and Non-members 50TESCL01 Wed 4:00–5:00 p.m.

To register, call Lucy at ext. 364.

33

Fall 201

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Classes 3 are

10 week s

unless o therwis e noted

TENNIS — ADULTS CONT.

adult leagues

Men’s Leagues

Please sign up according to your NTRP rating.

See page 22 for evaluation times and dates.

working women’ League

new! This level 3.0+ league combines singles and doubles play. The 90-minute format is best of three sets, no-ad scoring. A 12-point tiebreaker will be played in lieu of a third set.

Standings will be recorded with first place at sessions end earning a prize.

Fees:

(90 minutes)

$180 Full Member; $270 Non-member NTRP 2.5–3.0

50TEALG01

Sat

10:00 a.m.

Ladies’ Doubles Have fun while mastering your strokes in our highly competitive doubles leagues.

Fees:

Come play in our highly competitive doubles league. You don’t need a partner— just sign up and have fun!

NTRP 3.0–4.0 A 1-hour competitive singles league before work!

Fees:

Fees:

(60 minutes)

$110 Full Member; $165 Non-member

50TEALG06

Tues

6:00 a.m.

NTRP 3.5–4.5

Fees:

Sun

7:00 p.m.

Early Bird Drop in Singles

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

Fees: (Fee per visit / 60 minutes)

Fri

10:30 a.m.

Fri

10:30 a.m.

Fri

9:00 a.m.

DROP IN CLASS!

Sun

5:30 p.m.

Please email Brandon at bbenbenek@ ssymca.org for information on this league

Wed Fri

50TEALG08

Sun

4:00 p.m.

Drop in Mixed Doubles

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help! No sign-up necessary—just come on down! Balls included.

Fees: (Fee per visit / 90 minutes) $18 Full Mbr; $23 Non-member NTRP 2.5–3.5

NTRP 3.5–4.0

NTRP 2.5

NTRP 3.0–3.5

NTRP 3.5–4.5

(90 minutes)

$165 Full Member; $247 Non-member

50TEALG07

(90 minutes)

$165 Full Member; $247 Non-member

$18 Full Mbr; $27 Non-member

(90 minutes)

$165 Full Member; $247 Non-member

50TEALG03

Men’s Doubles

Men’s Singles

7:00 a.m.

7:00 a.m.

DROP IN CLASS!

Fri

7:00 p.m.

For more information, email Brandon at bbenbenek@ssymca.org

NTRP 3.0

50TEALG04

play with the pro clinic

NTRP 3.5–4.5

50TEALG05

Adults

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

Fees:

(90 minutes) $270 Full Member; $405 Non-member

50TEPPL01 Wed 12:00 p.m.

private/semi-private tennis lessons

Tennis Court Fees NON-PRIME TIME: $32 / hour Mon–Fri :

PRIME TIME: $36 / hour Mon–Fri: Sat & Sun

5:00 – 10:00 p.m.

All Day

JUNIOR COURT RATE $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) LUNCH TIME TENNIS $20 / hour Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

34

For more information on

Adult Tennis Lessons, turn to page 21.

5:30 a.m. – 5:00 p.m.

new!

legends tennis!

Weekday afternoon tennis has never been more fun or challenging. Reserved for players age 50+ who play at a NTRP level of 3.0 and above, this in-house sign-upas-you-play doubles group is competitive.

Matches are Mon/Wed/Fri, 1:30–3:00 p.m.

Daily Fee: (90 minutes) $7 Full Member; $12 Non-member Players register to play weekly through Asst. Tennis Director Brandon Benbenek at bbenbenek@ssymca.org.

Stay in

the loop Want to be informed of upcoming events, tournaments, member news and weather-related cancellations?

Join our

Tennis Department Email List for the latest Y tennis news.

Email Bob Carroll at bcarroll@ssymca.org and like us on FaceBook “SSYMCA TENNIS”

South Shore YMCA ProgrAM CAlendAr Fall 2013 registration

8/27 Members | 8/30 non-Members | 10 weeks S e p t e m b e r ' 13 T W T

S

M

F

S

25

26

27 28 29

30 31

1 8 15 22 29

2 9 16 23 30

3 4 5 10 11 12 17 18 19 24 25 26

6 7 13 14 20 21 27 28

S

M

Oc t o b e r ' 13 T W T 1

6 7 13 14 20 21 27 28

2

3

8 9 10 15 16 17 22 23 24 29 30 31

F

S 4

S

M

No v e m b e r ' 13 T W T

F 1

5

11 12 18 19 25 26

3

4

10 17 24

11 18 25

5 6 7 12 13 14 19 20 21 26 27 28

S 2

8 9 15 16 22 23 29 30

Holiday hours no session based programs/ School Vacation

XX

Facility Closed

Mark your calendar!

Winter 1 & 2 2013 registration Winter 1: 11/5 Members | 11/8 non-Members | 9 weeks Winter 2: 1/21 Members | 1/24 non-Members | 9 weeks

AnnuAl SuPPort CAMPAign South Shore YMCA trek September 28, 2013 Trek with us to Foxboro to ride with the Rodman Ride for Kids. Every dollar we raise through this event will be leveraged by a 10% matching gift by Rodman Ride for Kids. Join us as a rider or donor to this fundraiser to support youth programs, services and financial assistance. Visit our website, ssymca.org, click on Give Back – TREK.

The Annual Support Campaign helps all people afford the SOUTH SHORE YMCA membership, programs and services. The Y is a charity and 100% of donations collected throughout the year during appeals and special

November 1, 2013

events are given back to the community through confidential assistance

Join us for an evening to remember at the Boston Marriott Quincy as we highlight the impact of the Y in our community and enjoy dinner, dancing, gaming and entertainment. Silent and live auction.

For tickets and sponsorship opportunities, please visit our website – ssymca.org.

for kids, adults and families. cut out and save

enChAnted evening gAlA – CASino roYAle

The impact of your donation is seen daily through the impact on people’s lives.

Whether it is building independence at summer camp, learning to swim, losing weight, connecting with peers or having a mentor and a job; the Y reaches many people and impacts the future. Please visit our website to donate today at ssymca.org/donations

35

SOUTH SHORE YMCA EMILSON BRANCH 75 Mill Street, hanover, MA 02339 ssymca.org

Non-Profit organization u.S. Postage

PAID Boston, MA Permit No. 8585

TIME DATED MATERIALS

FALL 2013 REGISTRATION DATES:

Tuesday, Aug. 27 Full Members Friday, Aug. 30 Non-Members Fall 2013 SESSION DATES: Sept. 8 – Nov. 16 (10 weeks)

SAvE THE DATE for the following

2013 ANNUAL SUPPORT CAMPAIGN EvENTS SOUTH SHORE YMCA TREk September 28, 2013

SOUTH SHORE YMCA’s 13th Annual

ENCHANTED EvENING GALA November 1, 2013

Log in to ssymca.org or see pg. 35 for more details!