Emilson YMCA Spring Programs - 2014

SPRING INTO ACTION

SPRING:

April 13 – June 21, 2014 (9 weeks; 8 Mondays)

PROGRAM GUIDE SOUTH SHORE YMCA – EMILSON YMCA ssymca.org

SUMMER STARTS HERE! From the Director

We know you have many options to consider when choosing a summer

program for your child. Whether you are interested in the arts or archery, science or sports, your summer starts here! At Camp Gordon Clark, we have something for everyone— a wide array of programs that develop creativity, independence, adventure, leadership, teamwork and acceptance.

Sure, camp is a time to enjoy the warm summer sun, hang out with friends, swim, be active and take part in some pretty cool activities, but there’s more than meets the eye.

Camp is a place for children to make friends, to try new things, to explore, to take risks, to actively use their imagination and to be themselves. Add the support and encouragement of positive adult role models, and all these ingredients come together to boost confidence, self-esteem, social skills, and overall emotional intelligence.

Whether you are a seasoned camper, new to the South Shore YMCA Summer Day Camps, or to the camp experience, we are committed to making this your best summer yet. We look forward to seeing you this summer!

—Brendan bcasey@ssymca.org

For more information, to view our camp brochure and to register, Visit ssymca.org or the EMILSON Y front desk

Camp Gordon Clark AT EMILSON YMCA, Hanover, MA

TRADITIONAL, ARTS, SPORTS, SPECIALTY & TENNIS CAMPS OUR MISSION:

OUR FOCUS:

The SOUTH SHORE YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

For Youth Development:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

Nurturing the potential of every child and teen

For Healthy Living:

Improving the nation’s health and well-being

For Social Responsibility: Giving back and providing support to our neighbors

OUR VALUES: Caring:

Show a sincere concern for others

Honesty:

Be truthful in what you say and do

Respect:

Follow the golden rule

Responsibility:

Be accountable for your promises and actions

Contact Us SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 Phone: (781) 829-8585

2

CAMP BURGESS/HAYWARD – 75 Stowe Road, Sandwich, MA 02563 GERMANTOWN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 LAURA’S CENTER FOR THE ARTS – 97 Mill Street, Hanover, MA 02339 QUINCY BRANCH – 79 Coddington Street, Quincy, MA 02169 EARLY LEARNING CENTER – 1075 Washington St., Hanover, MA 02339 SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (781) 826-8048 Phone: (617) 479-8500 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (781) 829-8831 Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (781) 829-8831 Fax: (617) 773-9135 Fax: (781) 826-7909 Fax: (781) 659-5924

• 2014 SPRING SOUTH SHORE YMCA • EMILSON BRANCH

new!

IMPORTANT ANNOUNCEMENT

YMCA MOvES TOwARD BEING GREEN

with the majority of our members accessing information about the SOUTH SHORE YMCA through our website and electronic options, we have decided to save some trees and reduce our paper footprint.

Program guides will no longer be mailed to homes beginning this fall.

The guides will be available electronically on our website and printed guides will continue to be distributed at our branches.

To ensure you receive an email announcement when the program guides become available on our website each session, please visit ssymca.org to subscribe to our email distribution list. Or, stop by the front desk on your next visit to make sure we have your current email address.

We appreciate your understanding as the South Shore YMCA works to make this planet-friendly change!

ssymca.org

table of contents 4–5

Registration Information

6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Youth/Teen Aquatics . . . . . . 8 American Red Cross Courses . 8 Competitive Swimming. . . . . 9

10–11

Fine & Performing Arts – Youth

12

Child Care

13–14

Gymnastics & Cheerleading Teams . . . . . . . . . . . . . . . . 14

15

Health & Well-being – Youth & Teen

16–19

Sports Programs – Youth

20

Teens

21–22

Tennis Programs – Juniors

23–25

Youth & Family Programming The Playroom & Youth Areas . . . . . . . . . . 24 Birthday Parties . . . . . . . . . 25

fOR YOUTH DEvELOPMENT

fOR HEALTHY LIvING

22nd Anniversary of Healthy Kids Day! — Save the Date —

Saturday, April 26, 2014 11:00 a.m. – 2:00 p.m.

See page 15 for more details.

26

Aquatics Programs – Adults Lessons & Competitive Swimming . . . . . . . . . . . . 26

27

Fine & Performing Arts – Adults

28–30

Health & Well-being – Adults Older Adults . . . . . . . . . . . 28 Adult Specialty Classes . . . 30

31

Personal Training & Sports Programs – Adults

32

Partnership Program

33–34

Tennis Programs – Adults

35

Program Calendar/ Annual Campaign

INSERT i

Membership

ii

Rates & Information

iii–v

SouTH SHoRe YMCA Locations

vi

Staff Directory

3

REGISTRATION INfORMATION SOUTH SHORE YMCA • EMILSON BRANCH

Spring 2014

Sign up online at www.ssymca.org

or phone-in to

(781) 264-9494

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

during registration times.

Spring session is 9 weeks unless otherwise noted.

spring 2014 registration dates:

Tuesday, April 1 FuLL MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

wednesday & Thursday, April 2 & 3 FuLL MeMbeRS

Web (online)

All hours

Walk-In

8:30 a.m.–10:00 p.m.

friday, April 4

(Member Service Desk)

NoN-MeMbeRS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

spring 2014 session begins:

Sunday, April 13, 2014 for 9 weeks (8 Mondays) See departments for specifics

For your convenience, our program calendar, located on the second to last page of this guide, gives a view of registration dates and the start date of the current session.

ONLINE REGISTRATION PROCESS:

who can register online? Full Members and Non-Members

1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

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PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

what will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (781) 264-9494

during registration times only

REGISTRATION INfORMATION SOUTH SHORE YMCA • EMILSON BRANCH Registration Information

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

CReDITS AND ReFuNDS — If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

Please note the following: 1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-Line Registration.

Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

PRoGRAM CANCeLLATIoNS The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

MAke uP CLASSeS In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

wait List Policy

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

financial Assistance

The SOuTH SHORe YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees. Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Campaign.

My Y is Every Y in New England

RECIPROCITY PROGRAM

The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

Contact Jane Fallon at 781-829-8585, ext. 308 or visit ssymca.org for an application.

vOLUNTEERING PROGRAM The SouTH SHoRe YMCA’s

When you volunteer, you share your time, talents, experience, hope, vision and enthusiasm. You give the most precious thing of all—yourself.

By giving yourself to others, you also give yourself a chance to learn new things, make new friends, shape the future of your community and have fun!

Visit ssymca.org to search current volunteer opportunities.

“No act of kindness, no matter how small, is ever wasted.”

And, if you’re still not sure how you can help, just remember…

—Aesop

5

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

AQUATICS – YOUTH SwIM LESSONS

parent/child

An intro to the aquatic environment for parents and children.

(One parent per child—No evaluation req’d).

fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$80 Full Member; $120 Non-member

water Babies (30 minute class) 6–24 months old w/parent.

50AQWBA02 50AQWBA03 50AQWBA04 50AQWBA05 50AQWBA06 50AQWBA08 50AQWBA09 50AQWBA10 50AQWBA11 50AQWBA12 50AQWBA13 50AQWBA14 50AQWBA15

Mon Tues Wed Wed Wed Fri Fri Sat Sat Sat Sun Sun Sun

10:30 9:30 9:30 10:30 3:30 9:30 10:30 8:00 10:00 11:20 8:00 9:30 1:00

Advanced water Babies

a.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m.

(30 min. class) 6–24 months old w/parent.

An advanced Water Babies course designed to be more challenging to the parents and babies. Skills addressed will be submersion, back floating, kicking, and breath control.

50AQWBA01 Mon 50AQWBA07 Thur

9:30 a.m.

10:30 a.m.

Parent/Tot (30 minute class) 24–36 months old w/parent.

50AQPAT01 50AQPAT02 50AQPAT03 50AQPAT04 50AQPAT05 50AQPAT06 50AQPAT07 50AQPAT08 50AQPAT09 50AQPAT10

Mon Mon Tues Thur Fri Sat Sat Sat Sat Sun

Pre-Pike (30 min. class)

10:00 4:00 11:00 9:30 10:00 8:40 9:20 10:40 12:30 8:30

a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. p.m.

One parent per child, 3–6 years old w/parent.

Children & parents, take a Pike class together. All of the water adjustment skills of Parent & Tot combined with the swimming skills of a Pike class are covered.

50AQPRP01 50AQPRP02 50AQPRP03 50AQPRP04 50AQPRP05 50AQPRP06 6

Tues Wed Thur Sat Sun Sun

4:00 11:00 10:00 12:00 9:00 1:30

p.m. a.m. a.m. p.m. a.m. p.m.

evaluations are required!

evaluations are required for all new swimming participants in the Preschool and Youth programs, PRIOR to registration! Evaluations are not needed for Parent/Child levels.

EvALUATION TIMES

March 25 & 27 and April 1 & 3 from 4:00–5:00 p.m. in the family Pool.

Also every Saturday 12:30–1:00 p.m.

preschool

No Appointment Necessary

Preschool swimming is for children ages 3–6 and not yet in first grade.

These classes include the basics of water safety and swimming skills.

fees:

(Pike, Eel, Ray, and Starfish)

$100 Full Member; $149 Non-member

Pike (30 minute class) Preschool without parent. Student to instructor ratio: 5:1 50AQPIK01 50AQPIK02 50AQPIK03 50AQPIK04 50AQPIK05 50AQPIK06 50AQPIK07 50AQPIK08 50AQPIK09 50AQPIK10 50AQPIK11 50AQPIK12 50AQPIK13 50AQPIK14 50AQPIK15 50AQPIK16 50AQPIK17 50AQPIK18 50AQPIK19 50AQPIK20 50AQPIK21 50AQPIK22 50AQPIK23 50AQPIK24 50AQPIK25 50AQPIK26 50AQPIK27 50AQPIK28 50AQPIK29 50AQPIK30 50AQPIK31 50AQPIK32 50AQPIK33

Mon Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Wed Wed Wed Wed Wed Wed Wed Thur Thur Thur Thur Fri Fri Fri Fri Sat Sat Sat Sat Sat Sun Sun

9:30 10:30 3:30 4:00 4:30 6:00 10:00 10:30 4:30 6:00 6:30 9:30 10:00 11:00 4:00 4:30 6:00 6:30 10:30 11:00 4:30 6:00 9:30 10:00 11:00 4:00 8:00 8:40 9:20 10:40 11:20 9:00 1:00

a.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m.

fees will be pro-r at time of regist ated ration

Eel (30 minute class) Preschool without parent. Student to instructor ratio: 6:1 50AQeeL01 50AQeeL02 50AQeeL03 50AQeeL04 50AQeeL05 50AQeeL06 50AQeeL07 50AQeeL08 50AQeeL09 50AQeeL10 50AQeeL11 50AQeeL12 50AQeeL13 50AQeeL14 50AQeeL15 50AQeeL16 50AQeeL17 50AQeeL18 50AQeeL19 50AQeeL20 50AQeeL21 50AQeeL22 50AQeeL23 50AQeeL24 50AQeeL25 50AQeeL26 50AQeeL27 50AQeeL28 50AQeeL29 50AQeeL30 50AQeeL31

Mon Mon Mon Mon Mon Tues Tues Tues Tues Tues Tues Wed Wed Wed Wed Thur Thur Thur Thur Thur Fri Fri Fri Fri Fri Sat Sat Sat Sat Sun Sun

10:00 11:00 4:00 4:30 6:00 9:30 10:30 11:00 4:00 4:30 6:00 10:30 4:00 6:00 6:30 9:30 11:00 4:00 4:30 6:30 9:30 10:00 10:30 11:00 3:30 9:20 10:00 10:40 12:00 9:30 1:30

a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m. p.m. a.m. p.m.

Ray (30 minute class) Preschool without parent. Student to instructor ratio: 6:1

50AQRAY01 50AQRAY02 50AQRAY03 50AQRAY04 50AQRAY05 50AQRAY06 50AQRAY07 50AQRAY08 50AQRAY09 50AQRAY10 50AQRAY11 50AQRAY12 50AQRAY13 50AQRAY14 50AQRAY15 50AQRAY16 50AQRAY17 50AQRAY18 50AQRAY19

Mon Mon Tues Tues Tues Tues Wed Wed Wed Wed Thur Thur Thur Fri Sat Sat Sat Sat Sun

11:00 6:30 9:30 4:00 4:30 6:30 10:30 11:00 3:30 6:30 10:00 4:00 4:30 10:30 8:40 9:20 10:10 10:40 1:30

a.m. p.m. a.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. p.m.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN Starfish (30 minute class) Preschool without parent. Student to instructor ratio: 6:1 50AQSTR01 50AQSTR02 50AQSTR03 50AQSTR04 50AQSTR05 50AQSTR06

Tues Tues Wed Thur Sat Sun

10:00 4:30 4:00 6:00 11:00 12:30

a.m. p.m. p.m. p.m. a.m. p.m.

youth

For children grades 1–6.

Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

Please see evaluation times and dates on page 6.

fees:

(Polliwog, Guppy, Minnow, Fish, and Flying Fish)

$100 Full Member; $149 Non-member

Polliwog (30 minute class)

Student to instructor ratio: 6:1

new!

vacation quick swims

Come for extra swimming practice this spring. Swimmers meet once a day for a half hour swim session during vacation time during the following dates & times: April 21–25

fees: $55 Full Member; $80 Non-mbr

Pike Eel Ray

Starfish

Polliwog Guppy

50AQPIK30 50AQPIK31 50AQPIK32 50AQeeL30 50AQeeL31 50AQeeL32 50AQRAY17 50AQRAY18 50AQRAY19 50AQSTR13 50AQSTR14 50AQPOL12 50AQPOL13 50AQGuP17 50AQGuP18

9:30 a.m.

10:30 a.m.

4:00 p.m.

9:30 a.m.

10:30 a.m.

4:00 p.m.

9:30 a.m.

10:30 a.m.

4:00 p.m.

10:00 a.m.

4:30 p.m.

10:00 a.m.

4:30 p.m.

10:00 a.m.

4:30 p.m.

50AQPOL01 50AQPOL02 50AQPOL03 50AQPOL04 50AQPOL05 50AQPOL06 50AQPOL07 50AQPOL08 50AQPOL09

Mon Tues Wed Thur Fri Sat Sat Sat Sun

Guppy (30 minute class)

4:30 6:30 4:30 6:30 4:30 8:40 10:00 12:00 12:00

p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. p.m.

Student to instructor ratio: 6:1

50AQGuP01 50AQGuP02 50AQGuP03 50AQGuP04 50AQGuP05 50AQGuP06 50AQGuP07 50AQGuP08 50AQGuP09 50AQGuP10 50AQGuP11 50AQGuP12

Mon Mon Mon Tues Tues Tues Tues Wed Wed Thur Thur Fri

4:30 6:30 7:00 4:00 6:00 6:30 7:00 6:00 6:30 4:00 6:00 4:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

50AQGuP13 50AQGuP14 50AQGuP15 50AQGuP16 50AQGuP17 50AQGuP18

Sat Sat Sat Sat Sun Sun

Minnow (45 minute class)

10:00 11:20 12:00 12:30 12:00 1:00

a.m. a.m. p.m. p.m. p.m. p.m.

Student to instructor ratio: 8:1

50AQMIN01 50AQMIN02 50AQMIN03 50AQMIN04 50AQMIN05 50AQMIN06 50AQMIN07 50AQMIN08 50AQMIN09 50AQMIN10 50AQMIN11

Mon Mon Tues Wed Wed Thur Fri Sat Sat Sat Sun

fish (45 minute class)

3:45 7:00 7:00 3:45 7:00 7:00 3:45 8:30 9:20 10:10 12:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Student to instructor ratio: 8:1

50AQFIS01 50AQFIS02 50AQFIS03 50AQFIS04 50AQFIS05 50AQFIS06 50AQFIS07 50AQFIS08 50AQFIS09

Mon Tues Wed Wed Thur Sat Sat Sat Sun

3:45 7:00 3:45 7:00 6:30 8:30 9:20 10:10 1:15

flying fish (45 minute class)

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. p.m.

Student to instructor ratio: 9:1

50AQFLF01 50AQFLF02 50AQFLF03 50AQFLF04 50AQFLF05

Mon Wed Thur Sat Sat

7:00 7:00 7:00 8:30 9:20

p.m. p.m. p.m. a.m. a.m.

youth private swim lessons

(30 min. class) For Preschool and Youth

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor.

fees:* $40 Private; $55 Semi-private *Non-members will be charged an additional $10 fee.

For more information, call ext. 243.

7

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN DROP IN CLASS!

Teen water Polo

Teen Water Polo offers teens the opportunity to learn and play water polo according to the official rules. For 15 minutes the instructors teach the rules to water polo and practice dribbling, passing, and shooting drills. For the remainder of the hour the participants play the game with the instructors as the referee.

fees: Fri

8:00–9:00 p.m.

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

YOUTH/TEEN AQUATICS

Lap Pool (ages 10–14)

Included with Full Membership and Teen Night!

Spring 2014

DROP IN CLASS!

special needs swim

Special Needs Swim Lessons

Hope fish

(1 hour class) For Children & Adults

The Special Needs Swim is an Open Swim session in the Family Pool; an opportunity for children and adults with special needs to use the Family pool in a private and safe environment with other special needs people. The slide will be available during the last 15 minutes for everyone who meets the safety requirements.

fees:

Included with Full Membership

$50 Non-member

(30 min. class) All ages welcome. 1:2 ratio

Swimmers with special needs will learn to swim with a parent and instructor guiding them through the lesson. Swimmers will learn basic swim skills while gaining strength through water exercise and having fun with their peers.

fees:

$100 Full Member; $149 Non-member

50AQSCL01 Sun 12:00–1:00 p.m.

50AQSCL02 Sat 12:00–12:30 p.m.

Registration Required Special needs swimmers may be accompanied by two guests during the Special Needs Swim hour.

The flyers Introduction to Swim Team

Call ext. 238 for more information.

45 min. class / 2 days per week

Designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the biomechanical elements of all of the competitive strokes including starts and turns. This knowledge will be practically applied through progression-based teaching from basic body balance through swim-specific skill set acquisition.

fees: $200 Full Member; $298 Non-Member

Tues/Thurs 4:00–4:45 p.m.

Registration is through the Aquatic office. Evaluation is required for new swimmers. Contact Jill at jmccusker@ssymca.org.

new!

youth triathlon club Ages: 7–13

In preparation for the South Shore YMCA’s Youth Triathlon, the Aquatics and Health & Well Being departments are offering a training club. This club will offer one swim, run and bike practice, as well as triathlete guest speakers who will provide tips and motiviation.

fees: *Must be able to swim front crawl stroke for at least 100 yds

$150 Full Member; $220 Non-member

SWIM workout Meet in Lap Pool Mon 4:00–5:00 p.m.

SPIN workout Meet in Spin Studio Wed 5:30–6:30 p.m.

RuN workout Meet in Front Lobby Fri 4:00–5:00 p.m.

For more information, please contact Jill at ext. 238.

8

AMERICAN RED CROSS COURSES

Course:

LIfEGUARD L.G. RECERT wATERfRONT LIfEGUARD CPR

CPR / fIRST AID COMBO fees:

CODe

DATe

TIMe

DAY

50CeRCC17 50CeRCC18 50CeRCC19 50CeRCC20

4/22–4/25 5/3–5/11 5/5–5/21 6/16–6/20

11:00 a.m. – 7:00 p.m.

9:00 a.m. – 5:00 p.m.

3:00 – 8:00 p.m.

3:00 – 8:30 p.m.

Tue–Fri Sat/Sun Mon/Wed Mon–Fri

50CeRCC12 50CeRCC22

4/5–4/6 5/22–5/23

10:00 a.m. – 5:00 p.m. Sat/Sun 3–10 p.m. Thu, 3–8 p.m. Fri

50CeRCC15 50CeRCC23 50CeRCC24 50CeRCC25

4/13 4/26 5/18 6/1

12:00 – 5:30 p.m.

2:00 – 7:30 p.m.

12:00 – 5:30 p.m.

12:00 – 5:30 p.m.

Sun Sat Sun Sun

50CeRCC31

4/14

5:00 p.m.

Mon

50CeRCC33 50CeRCC34

4/12 5/17

9:00 a.m.

9:00 a.m.

Sat Sat

LIFeGuARD

WATeRFRoNT LG

CPR/FIRST AID CoMbo

$300 Full Member; $350 Non-Member

$125 Full Member; $150 Non-Member

$120 Full Member; $160 Non-Member

LIFeGuARD ReCeRT

CPR

$125 Full Member; $150 Non-Member

$65 Full Member; $85 Non-Member

For more information, call ext. 243.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

COMPETITIvE SwIMMING — YOUTH/TEEN

south shore ymca strypers swim team

fees will be pro-r at time of regist ated ration

CONT.

“Our aim is not to create champions, but to create an environment where champions are inevitable.”

Experience: Novice to national level

Locations: eMILSON YMCA and QuINCY BRANCHeS

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior Squad – The Senior Squad in the SSYS program is the second highest level training group available. The aim of this group is to qualify and be highly competitive in New england Swimming YMCA, uSA and MIAA Championships meets.

National Squad – This group represents the highest level of practice and coaching

available with the South Shore YMCA Strypers. The aim of this training group is to be highly competitive at both the YMCA and uSA National Championship level.

• The SSYS swim team spring/summer long course season runs March 31st to July 25 (August 1st for Seniors/National Squads).

• Tryouts for NEw participants (by appointment) at the emilson YMCA and Quincy branches – Monday March 24 to Saturday March 29th.

• Pre-registration (via team website) for ALL participants will open Monday, March 17th.

• Payment Registration* for participants will be:

Emilson YMCA: Mon. March 24 & Wed. March 26: 4:00–7:00 p.m., then by appt.

Quincy: Tues. March 25 & Thur. March 27: 4:00–7:00 p.m., then by appointment

visit

ssystrypers.com for all updates!

*In-person payment registration ONLY required for NEW members or pre-existing SSYS members needing to update bank draft info.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Assist. Director of Competitive Swimming, Laura Crossman at ext. 242 or via email at lcrossman@ssymca.org.

Competitive Spring Training, Skills & Stroke Clinic Based on the work of leading scientists including Professor Timothy Noakes and Dr. Brent Rushall, the 2014 clinic will utilize the latest in neural training research to provide a curriculum and pedagogical framework for competitive swimming that integrates technique/skills and physical fitness experiences. The program is ideal for current Silver, Gold and Age Group Junior Squad SSYS fall/winter participants as well as new swimmers looking to take a step towards competitive swim team. Managed by Director of Competitive Swimming Tim Mulvihill and delivered by trained and experienced members of the SSYS coaching staff.

new!

Swim suit, goggles and swim cap (for long hair) are mandatory.

Participants MuST be able to swim the following:

Intermediate – 25 yards of three out of the 4 competitive strokes.

Advanced – 50 yards of the 4 competitive strokes.

Dates: April 7th – June 13th 2014 (10 weeks including April vacation) fees: $270 Full Member; $370 Non-Member EMILSON YMCA BRANCH 50STeAM30 50STeAM31 50STeAM32

Intermediate Advanced Senior

Mon/Wed/Fri Mon/Wed/Fri Mon/Wed/Fri

4:00–5:00 p.m.

4:30–5:30 p.m.

7:00–8:00 p.m.

Please contact Assist. Director of Competitive Swimming, Laura Crossman at ext. 242 or via email at lcrossman@ssymca.org.

9

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

fINE & PERfORMING ARTS — YOUTH

Pre Ballet (45 min. class)

new!

LCA Multipurpose Room Ages 3–5 years

Introduction to classical ballet. Age appropriate ballet vocabulary, skill development, creative expression and fun. Small performance opportunities are available.

fees:

$150 Full Member; $188 Non-member

50AeDNC06

Tues

Ballet 1 (60 min. class)

3:45 p.m.

LCA Multipurpose Room / Ages 6–9 years

fees:

$150 Full Member; $188 Non-member

Tues

Ages 5–7 / LCA Multipurpose Room

Students will be introduced to tap and ballet in this combo class. We will learn basic steps and have fun moving to the music! Required: Tap shoes and either ballet slippers or socks.

fees: $150 Full Member; $188 Non-Mbr 50AeDNC04

Mon

3:00 p.m.

Kids Dance I (45 min. class)

LCA Multipurpose Room / Ages 4.5–6 years

First Level of traditional classical ballet with an expanded ballet and tap vocabulary. Small performance opportunities.

50AeDNC07

Tap/Ballet Combo (45 mins.)

4:45 p.m.

Children are exposed to different styles of dance, while also playing games and having a blast. A great introduction to the world of dance. Instructor: Kerry Dacey.

fees: $125 Full Member; $188 Non-mbr 50AeDNC02

Sat

1:45 p.m.

private voice, acting, art, dance or music lessons Ages 8–Adult • Contact Tyler Cavanagh before signing up for private voice and acting lessons at tcavanagh@ssymca.org to schedule lessons. Contact Beth Gilmore before signing up for art lessons at bgilmore@ssymca.org.

One-on-one coaching. Advance your skill and performance, and build confidence in your abilities. For anyone with experience and passion, desiring to bring their skill to the next level.

fees: $45/private lesson ($360/8 wks) 50AeYCL05; $22.50 pp/semi-private (2 students) ($180/8 weeks) 50AeYCL06; $15 pp/semi-private (3 students) lesson ($120/8 weeks) 50AeYCL07

Make friends, have fun, and explore the arts right here at the Y! The youngest connect to their world through music.

Instructor: Tyler Cavanagh

Connect through music. Build listening, tonal recognition, and rhythmic skills while having fun. Toddlers have a musical blast in this high energy class.

Instructor: Tyler Cavanagh

50AeMuS01 50AeMuS03

Tues Wed

11:15 a.m.

12:00 p.m.

Musical Mavericks (45 mins.)

(45 min. class) LCA / Walking–3 years

fees: $105 Full Member; $158 Non-mbr 50AeMuS02 50AeMuS04

Mon

10:00 a.m.

Tues

12:15 p.m.

Ages 3–5 / LCA Music Room

Class promotes development of skills in language, logic, pattern recognition, and creativity through music. Participants sing, move, play games, and learn in a fun environment! This is a great class for young alumni of Music and Me. Instructor: Tyler Cavanagh.

fees: $105 Full Member; $158 Non-Member 50AeMuS05

Wed

11:00 a.m.

LCA: Laura’s Center for the Arts (LCA) is located 10

across the parking lot from the EMILSON YMCA.

fees: $125 Full Member; $188 Non-mbr 50AeDNC03

new!

Sat

12:45 p.m.

Tea for Two...or Three! (1 hr.)

Ages 5+ (with adult) / LCA Art Room

This workshop is for kids and adults! In the first class you will create your own unique clay tea cup and saucer! In the second class, decorate your clay pieces with glazes, and after the work is fired in the kiln, you will be ready for a tea party!

Taught by Pam Golden.

fees: $35 Full Member; $48 Non-Member 50AeVIS08 Saturday, May 10 & 17 12:45 p.m.

new!

Clay whistles, Shakers and Bells! (1 hr.)

Ages 7+ / LCA Art Room

This workshop is for kids and adults who'd like to create a sculptural clay whistle, shaker or bell in the shape of a bird or animal! Decorate your work with glazes, and bring home a fired clay musical instrument! Taught by Pam Golden.

50AeVIS06 Saturday, May 10 & 17 2:00 p.m.

Music & Me I (with adult)

fees: $105 Full Member; $158 Non-mbr

LCA Multipurpose Room / Ages 6–9 years

In this fun, active, movement class for kids who love to move, participants explore many different styles of dance.

Instructor: Kerry Dacey.

fees: $35 Full Member; $48 Non-Member

Pre Music and Me (with adult)

(45 min. class) LCA / Ages 6 weeks–walking

Kids Dance 2 (45 min. class)

scouting out badges

Allow the SOuTH SHORe Y to help your Girl Scout troop work toward their skillbuilding badges in the arts and more!

Professional instructors will work with troops to meet specific requirements.

GIRL SCouT bADGeS—

Brownies: Potter, Dancer, Painter; Juniors: Jeweler, Drawing, Digital Photographer

Cadettes: Book Artist, Comic Artist Seniors: Textile Artist, Collage Artist

fees: $150 per troop, up to 20 scouts (badges not included) Members

and non-members For more information, contact Sage Brousseau at (617) 479-8500 x 4713 or sbrousseau@ssymca.org

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

fINE & PERfORMING ARTS — YOUTH CONT.

Improv Comedy (1 hour)

Ages 7–12 / LCA Multipurpose Room

Play improvisational games, learn performance techniques, and create comedy sketches! explore comedic forms while developing confidence. Instructors: Ty and Amy Lemerande of Knighthorse Theatre Company.

fees:

$150 Full Member; $188 Non-Member

50AeTHe01

Wed

6:00 p.m.

Mini Magic Musicals (1 hour) Ages 4–7 / LCA Theatre

This adaptation of CINDeReLLA is guaranteed to provide lasting memories for budding actors! Your child will participate in a small cast and recieve personal attention specific to their age while learning stage presence, confidence, and basic theatre terms. Culminates in a final performance for families and friends!

fees:

$125 Full Member; $188 Non-Member

50AeTHe02

Mon

Explore the Arts

4:00 p.m.

new!

Auditions for EDwINA JR. Ages 6–16

DeAR eDWINA JR. follows the adventures of plucky advice-giver extraordinaire edwina Spoonapple as she directs the neighborhood kids in a series of buoyant production numbers as part of the latest edition of her weekly "Advice-A-Palooza" extravaganza.

Written in the episodic style of You’re A Good Man Charlie Brown, DeAR eDWINA JR. is the perfect “girl power” musical for a new generation. Production will be student directed

by Skyler Wright and Mickey White, and staff directed by emma Manley.

Auditions:

June 5, 4:00–6:00 p.m.; June 6, 4:00–6:00 p.m.; and June 7, 2:00–4:00 p.m.

Performances: August 21–23, 2014 fees: $175 Full Member; $215 Non-Mbr 50AeYCL01 Contact Emma Manley to sign up for an audition: emmajomanley@yahoo.com

Oh the Drama! (30 mins.)

Ages 3–5 (with adult) / LCA Multipurpose Room

An intro to the world of theatre and creative play, this fun class encourages preschoolers to explore their imaginations using masks, storytelling, creative movement, puppets and fairy tales.

Instructor: Tyler Cavanagh.

fees: $105 Full Member; $158 Non-Mbr 50AeTHe03

Tues

10:30 a.m.

(45 mins.) Ages 2–4 (with adult) / LCA Multipurpose Room

Toddler Art (30 mins.)

Parents and children will experience the joy of creating music, drama and art together in this inter-curricular class.

Play instruments, act out stories, and do creative crafts projects.

Instructor: Tyler Cavanaugh.

Let’s get messy! Toddlers begin to share, make friends, and learn shapes, color, and line. Instructor: Beth Gilmore.

fees: $125 Full Member; $188 Non-Mbr 50AeVIS03

Tues

9:30 a.m.

Into the Art world (90 mins.)

10+ / LCA Art Rm / One 4-week session

Beginner level. explore different types of 2D art making from collage to painting. each week learn about a different contemporary artist as well as some color theory and composition basics.

fees: (4 weeks)

fees will be pro-r at time of regist ated ration

Ages 18–36 months (with adult) LCA Art Room

fees: $105 Full Member; $158 Non-Mbr 50AeVIS04

Tues

KidsPaint (2 hours)

10:30 a.m.

Ages 6+ / LCA Art Room

Book a fun painting session where you will be walked step-by-step through a painting that is yours to keep at the end of class!

fees: $25 Full Member; $37 Non-Member Contact Beth Gilmore at bgilmore@ssymca.org to book a private paint party for adults or children.

$95 Full Member; $125 Non-mbr

50AeVIS01 5/31–6/21 Sat 12–1:30 p.m. ages 10–13 50AeVIS02 5/31–6/21 Sat 2–3:30 p.m. ages 14–18

LCA: Laura’s Center for the Arts (LCA) is located

Don’t miss “Meet the Artist: Gallery Openings” at the LCA

across the parking lot from the EMILSON YMCA.

See page 27 for more information

Illustration and Animation

(45 mins.) Ages 8–12 / LCA Art Room

express yourself through characters you create—come up with a short story, illustrate it and then bring that character to life in a short animation!

Instructor: Steve Belcher.

fees: $125 Full Member; $188 Non-Mbr 50AeVIS05

Drawing 101

Sat

11:00 a.m.

(45 mins.) Ages 7–10 / LCA Art Room

Learn to draw! We will go over the basic drawing skills — perspective, portrait, landscape and even draw some comic figures. We will use ink pen, colored pencil and charcoal. Instructor: Steve Belcher.

fees: $125 Full Member; $188 Non-Mbr 50AeVIS07

new!

Sat

10:00 a.m.

Music Theatre workshop

(1.5 hours) Ages 10-18 / LCA Theatre

Find a home on stage, working on individually selected scenes and songs from popular musical theatre repertoire. emphasis placed on healthy techniques, building an understanding of the craft, and learning to provide feedback in a safe, fun, high energy environment!

fees: $175 Full Member; $250 Non-Mbr 50AeTHe05

new!

Wed

4:00 pm

Mission: Theatre (1 hour) Exploration Ages 7–12 / LCA Theatre

Continue to develop the craft of theatre and love for the stage in this fun skill based workshop! Performers will participate in large group numbers complete with singing, blocking and choreography.

fees: $150 Full Member; $225 Non-Mbr 50AeTHe06

Tues

4:00 pm 11

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN CHILD CARE

NORwELL and SCITUATE Before and After School Programs

The SOuTH SHORe YMCA’s School Age Child Care Programs give children an opportunity to participate in activities that are fun, challenging, and educational. The program is designed to create an enthusiasm for learning while promoting physical, intellectual, emotional, and social well-being and growth. enriching activities include homework time, arts and crafts, active group games, and both indoor and outdoor physical activities. Children feel safe and supported while learning, exploring, socializing, and enjoying themselves. All SOuTH SHORe YMCA School Age Child Care Programs are licensed by the Department of early education and Care (eeC) and are mandated to uphold all the policies, rules, and regulations pertaining to school age child care licensing.

NORwELL Before and After School Programs

SCITUATE Before and After School Programs

K–6

K–6

Grades:

Locations:

Cole, Vinal, and South Shore Charter Schools

Grades:

Locations:

Cushing, Hatherly, Jenkins, and Wampatuck elementary Schools

For more information, please contact Jamie Farrell at 781-829-8585, ext. 262 or visit our website: ssymca.org

School vacation and Holiday Programs Grades: K – 6

Hours: 8:00 a.m. – 6:00 p.m.

fees: $45/day

Good Friday

April Vacation

Date: April 18

Dates: April 21–25

Reg. begins 3/17

Reg. begins 3/24

Your child will enjoy their school vacations and holidays here at the eMILSON YMCA! Program activities will promote physical, intellectual, emotional, and social well being and growth. Please send your child with a bagged lunch and a bathing suit and towel if they would like to particiapte in daily free swim. Afternoon snack will be provided.

To register, please print an enrollment form off our website at ssymca.org or pick one up at the Y. For more information, please contact Jamie Farrell at 781-829-8585 x262

12

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN Tot 1 Gymnastics (45 minute class) Ages 1–3 years with parent (one parent per child)

In this fun and interactive parent and child program, children will play games, sing songs and meet new friends while developing balance, strength and confidence.

Mon Tues Wed Thur Fri Sat

9:30 10:30 9:00 10:15 11:00 9:00

a.m. a.m. a.m. a.m. a.m. a.m.

Tot 2 Gymnastics (45 minute class) Ages 2–3 years with parent (one parent per child)

fees: $88 Full Member; $112 Non-mbr Mon Tues Wed Thur Sat

pre-school

Like to roll & jump? Then this class is for you! Learn beginner tumbling and trampoline skills while improving balance, coordination and strength.

11:30 9:15 10:15 11:00 10:15

50GYTT01 50GYTT02 50GYTT03 50GYTT04 50GYTT05

fees: $88 Full Member; $112 Non-mbr Mon Tue Wed Thur Thur Fri Fri Sat

11:15 9:30 10:00 9:30 11:30 10:15 12:15 10:00

a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

Tiny Cheer (1 hour class) Ages 3–6 years For our smallest cheerleaders! Learn all the necessary fundamentals: tumbling, stunting, arm motions and jumps. Put it all together and create a cheer!

Pom Poms are provided for class.

fees: $108 Full Member; $140 Non-mbr 50GYPS01 50GYPS02

Wed Sat

11:00 a.m.

11:00 a.m.

Mon Tues Thur Fri Sat

10:00 11:15 10:00 9:00 11:00

Climbers Ages 4–6 (1 hour class)

fees: $108 Full Member; $140 Non-mbr

Boys Gymnastics

a.m. a.m. a.m. a.m. a.m.

Ages 5–6 years (1 hour class)

50GYBG01 50GYBG02 50GYBG03 50GYBG04 50GYBG05 50GYBG06

Mon Tues Wed Fri Sat

9:00 11:30 11:00 1:15 11:00

50GYGB01 50GYGB02 50GYGB03 50GYGB04 50GYGB05 50GYGB06 50GYGB07 50GYGB08

50GYGI01 50GYGI02 50GYGI03 50GYGI04

with Gymnastics staff beginning at 5:45 p.m.

Ages 13–17 Fri 6:15–7:30 p.m.

Open Gymnastics follows the program calendar — see page 35.

Limited space is available in each session time. Registration will be closed when full or 15 minutes into each session time.

Tues Tues Thur Sat

4:00 5:00 4:00 12:00

p.m. p.m. p.m. p.m.

6:00 4:45 4:00 1:00

p.m. p.m. p.m. p.m.

5:00 3:45 6:00 5:00 1:00

p.m. p.m. p.m. p.m. p.m.

Mon Wed Thur Sat

(1 hour class) Ages 8+ years

1/2 hour before start of class Ages 3–6 Mon 12:15–1:15 p.m.

REGISTER IN GYMNASTICS STUDIO:

p.m. p.m. p.m. p.m.

(1 hour class) Ages 6–7 years

fees: $5 Full Member; $10 Non-member REGISTER AT fRONT DESK:

new!

4:00 4:00 3:45 12:00

Girls Intermediate Gymnastics

A great way to perfect a skill and have fun in our spacious Gymnastics Studio.

Bring your friends and let our coaches assist and guide you!

p.m. p.m. p.m. p.m.

Mon Tues Wed Sat

Ages 7+ years (1 hour class)

Ages 3–17

12:15–1:15 3:45–5:00 5:00–6:15 1:15–2:30

5:00 p.m.

4:45 p.m.

1:00 p.m.

Ages 5–6 years (1 hour class)

open gymnastics

Wed Fri Fri Sun

Tue Thur Sat

fees: $108 Full Member; $140 Non-mbr

a.m. a.m. a.m. p.m. a.m.

For more information on any of the Gymnastics programs, please email rrozzi@ssymca.org

Ages 5–8 Ages 9–12 Ages 7–12

4:00 p.m.

3:45 p.m.

12:00 p.m.

Girls Beginner Gymnastics

fees: $108 Full Member; $140 Non-mbr 50GYCL01 50GYCL02 50GYCL03 50GYCL04 50GYCL05

Tue Thur Sat

Ages 7+ years (1 hour class)

This 1-hour class is designed for young gymnasts ready to advance their gymnastics skills. utilizing all four events, we will work on the basics and key elements for a solid gymnastics foundation.

a.m. a.m. a.m. a.m. a.m.

A fun filled class that introduces the fundamentals of gymnastics as well as develop eye hand coordination and enhance motor skill development.

These classes follow the uSA Gymnastics development program. Participants will build strength and flexibility while achieving both technique and solid gymnastics skills.

fees: $108 Full Member; $140 Non-mbr

Rollers (45 min. class) Ages 3–4 years

50GYROL01 50GYROL02 50GYROL03 50GYROL04 50GYROL05 50GYROL06 50GYROL07 50GYROL08

fees will be pro-r at time of regist ated ration

youth

Tiny Tumblers (1 hour class) 4–6 years

fees: $88 Full Member; $112 Non-mbr

50GYPT07 50GYPT08 50GYPT09 50GYPT10 50GYPT11

Monday are 8 wclasses eeks

GYMNASTICS & CHEERLEADING

toddler

50GYPT01 50GYPT02 50GYPT03 50GYPT04 50GYPT05 50GYPT06

Spring 2014

new!

50GYGI05 50GYGI06 50GYGI07 50GYGI08 50GYGI09

Tues Wed Wed Thur Sat

(1 hour class) Ages 10+ years

50GYGI10

Sat

Cheer Motions

2:00 p.m.

(1 hour class) Ages 6+ years

This class designed to introduce you to the fundamentals of cheerleading. Learn jumps, arm motions, and tumbling skills.

fees:

$108 Full Member; $140 Non-member

50GYCM01

Mon

4:00 p.m.

Pre-registration is not available.

13

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN tumbling

Gymnastics, Cheerleading, new! Martial Arts, Dance & Parkour

For all sports that incorporate tumbling skills & whichever sport you do, these classes are designed to help you attain your goals. Increase your current skill level both safely & progressively from beginner to Advanced.

fees:

$108 Full Member; $140 Non-member

BOYS:

Level 1 Core Skills (1 hour) Ages 6+ (learning skills up to bridge overs)

Thur

5:45 p.m.

Level 2 Intermediate (1 hour) Ages 7+ (must have bridge overs for this class) Working on front & back hand springs & flips

50GYBT02 50GYBT03

Thur Sun

6:45pm 9:30am

Level 3 Advanced (1 hour) Ages 10+ (must have Level 2 skills for this class) Working side flips & twists

50GYBT04

GIRLS

Sun

10:30 a.m.

Tumble 1 beginner (1 hour) Ages 6+ (learning skills up to back walkover)

50GYGT01 50GYGT02

Mon Thur

5:00 p.m.

5:00 p.m.

Tumble 2 Intermediate (1 hr) Ages 6+ (must have bridge kick over for this class) Working back & front handsprings & cross tumbling

50GYGT03

Wed

5:00 p.m.

Tumble 2 Intermediate (1 hr) Ages 10+

50GYGT04

Tues

6:00 p.m.

Tumble 3 Advanced (1 hour) Ages 7+ (must have backhand spring for this class) Working cross tumbling, front & back tucks, & aerials

50GYGT05 50GYGT06

Tue Wed

Monday are 8 wclasses eeks

GYMNASTICS & CHEERLEADING CONT.

Boys & Girls Ages 6–17 years

50GYBT01

Spring 2014

7:00 p.m.

4:00 p.m.

fees will be pro-r at time of regist ated ration

gymnastics teams School year Session

Sept 2013–June 2014

Synergy 1 pre-team (non-competitive)

1 day per week; 2 hours each Mon 4:00 p.m. (Ages 5–7) Tues 6:00 p.m. (Ages 11+) Thur 4:00 p.m. (Ages 8–10)

Synergy 2 Adv pre-team

Synergy 5 (excel silver/level 4)

(non-competitive)

2 days per week; 3 hours each Mon & Wed 5:15 p.m.

2 days per week; 2 hours each Mon & Thur 6:00 p.m.

Synergy 6 (excel gold/level 5)

Synergy 3 (level 2)

3 days per week; 3 hours each Tues & Thur 3:30 p.m.

Sat 1:00 p.m.

2 days per week; 2 hours each Mon & Wed 3:45 p.m.

Synergy 4 (excel bronze/level 3)

Synergy 7 (level 6 & up)

2 days per week; 2 hours each Tue & Thur 6:30 p.m.

4 days per week

Please contact Gymnastics Director

For more information on our Gymnastics Teams, or to schedule a tryout, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org. All Gymnastics Team Members must be Full YMCA members.

cheerleading teams

Diamond Team

EMILSON YMCA GEMS

(full year: Sept. 2013 – May 2014)

2 days per week; 2-1/2 hours/day

Tues Sun

5:00–7:30 p.m.

3:00–5:30 p.m.

Mini/Youth Emerald Team

(half year: Dec. 2013 – May 2014)

2 days per week; 1-1/2 hours/day

Wed Sun

6:00–7:30 p.m.

11:30 a.m.–1:00 p.m.

For more information on our Cheer Teams, please contact Regina Rozzi, Gymnastic Director at ext. 236, or by email at rrozzi@ssymca.org.

All Cheer Team Members must be Full YMCA members.

private lessons Ages 7–17 years

Trying to perfect a certain skill, need extra time on an event, or learning a routine?

Our coaches can help you, with private lessons! fees:* $25 per 1/2 hr; $50 per hr *Non-members will be charged an additional $10 fee and are limited to 3 lessons/year.

Contact Regina Rozzi, Gymnastics Director, at ext. 236.

14

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

HEALTH & wELL-BEING — YOUTH & TEENS

youth strength and cardio training

Strong & Healthy Kids!In an ongoing effort to keep our kids engaged in regular

physical activity, we offer instructional visits as a full member benefit to our youth (7–12 years). Children learn how to safely and correctly use selected cardiovascular equipment and strength training equipment along with proper stretching techniques and Health & Well-being Center etiquette. Once fully trained, youth members will be able to use the strength and cardio machines on their own.*

For more information and/or to get your youth started in this popular program, please attend one of our Youth Strength & Cardio Training Orientations** held every: Tuesday 5:15–6:15 p.m. / Studio 2 Saturday 9:00–10:00 a.m. / Studio 2 Orientation starts promptly at the times noted above!*** *

The Health & Well-being Center is not a supervised area. Even when they are fully trained, youth ages 7–9 need a parent to accompany them while they use the equipment. ** A parent or guardian must be present at the orientation with their child. *** Orientations are informational sessions only.

SPECIAL ABILITIES INITIATIvE

community collaboration

using movement based exercises to reduce behavioral issues, improve/increase daily focus and productivity, strengthen functional movement patterns and improve overall health, increase social interaction and meet sensory needs for kids with Special Needs.

Fitness and Fun (45 min. class) 2x per week / Studio 3 / Ages 5–13

fees: $180 Full Member; $270 Non-member 50HWCCC01 Mon & Wed 4:00 p.m.

For more information, contact Katelyn Szafir at ext. 228.

(50 min. class) Studio 1 / 9+ years

This sports conditioning class offers a challenging and unique workout geared toward athletes looking to take their training to the next level, or stay conditioned between sports. Workouts include conditioning, speed drills, flexibility and strength training. Instructor: Kyle Britton

fees:

$70 Full Member; $105 Non-member

Thur

7 Weeks (45 minute class) Studio 3 / 10–15 years

Improve cardiovascular fitness and continually challenge balance & coordination, putting minimal stress on the body while burning calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Carly Donovan

fees: $70 Full Member; $105 Non-mbr 50HWTCL01

Fri

Speed & Agility Training

4:15 p.m.

7 Weeks (60 minute class) Studio 2 / 11+ years

Condition your body with this co-ed class: Speed, Quickness, Strength, & Flexibility.

Custom personal training session built around its participants.

Instructor: Katelyn Szafir

fees: $70 Full Member; $105 Non-mbr Tues

4:00 p.m.

Kids Couch to 5K (60 min. class) Outside / 10–15 years / 4/14 – 5/29

Get off the couch and run a 5K in just 6 weeks! Session ends with a local 5K for everyone to run. Instructor: Carly Donovan

fees: $120 Full Member; $180 Non-mbr 50HWTCL03

Tues & Thur 5:00 p.m

Pre-School Yoga

8 Weeks (45 min. class) Studio 3 / 3–5 years

It’s never too early to start healthy habits.

Children will develop social, sensory and motor skills while having fun! Instructor: Meg Durkin

fees: Included in Full Membership; $90 Non-member 50HWYCL04 50HWYCL05

Thur Wed

1:00 p.m.

12:45 p.m.

Registration is required.

fit 4 Sports 7 weeks

50HWTCL06

Teen Trampoline

50HWTCL02

The YMCA has a rich history of collaborating with community institutions to promote youth development, healthy living and social responsibility. Cardinal Cushing School is committed to working closely with local school districts and state agencies to offer innovative and individualized opportunities for our students to become active and contributing members of their communities. As neighbors and champions in our community, the opportunity to collaborate will fuel our common goal of bringing the best innovative programs to the special needs population of the South Shore.

Special Abilities fitness and fun

teens

4:00 p.m.

22nd Anniversary of Healthy Kids Day! Save the Date! Register online!

YMCA Healthy Kids day is a free, fun filled day of activities designed to promote healthy kids and families in spirit, mind and body. YMCA Healthy Kids Day celebrates making fitness fun, and introduces kids of all ages to an array of YMCA programs and tools that teach healthy behaviors and healthy ways to play an essential lesson in learning how to take care of themselves throughout their lifetimes!

Saturday, April 26, 2014 11:00 a.m. – 2:00 p.m.

Contact Katelyn Szafir at kszafir@ssymca.org or visit our website at ssymca.org for more information

15

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

SPORTS PROGRAMS — YOUTH

youth weekday sports clinics

new!

Sports Mania I (45 minute class) Gymnasium / Boys & Girls / Ages 4–6

each week is a different sport! Children will try a variety of sports such as floor hockey, soccer, volleyball, lacrosse and rookie rugby to name a few. The goal of this class is for children to have fun, meet new friends and get some exercise while learning the basics of a variety of sports.

Sneakers are required.

fees: (9 weeks)

$110 Full members; $165 Non-members

50SRYCL10 50SRYCL11 50SRYCL12 50SRYCL13

Mon Tues Wed Fri

10:15 12:30 9:30 10:15

a.m. p.m. a.m. a.m.

Sports Mania II (45 minute class) new!

Gymnasium / Boys & Girls / Ages 5–7

Huge Variety! Children will try traditional sports such as soccer, basketball, volleyball, lacrosse, and floor hockey and also some newer sports like rookie rugby and flag football. The goal of this class is for children to have fun, meet new friends and get some exercise while learning the basics of a variety of sports.

Sneakers are required.

fees: (9 weeks)

$110 Full members; $165 Non-members

50SRYCL17

Lil’ Shots

Thur

4:00 p.m.

(45 minute class) Gymnasium / Boys & Girls / Ages 4–6

and recreation classes

new!

Pre K PE (30 minute class)

Gymnasium / Boys & Girls / Ages 4–6

Get your preschooler active for a half hour of fun & quality age appropriate exercise! They’ll be motivated with engaging activities to exercise & play for the entire class. This is a great class to increase endurance, muscular stamina & develop core strength with a variety physical activity that include using their own body weight for resistance, low impact cardio & basic instruction in popular sports.

fees: (9 weeks)

$104 Full members; $156 Non-members

50SRYCL31

T-Ball

Fri

11:15 a.m.

(45 minute class) Gymnasium* / Boys & Girls / Ages 4–6

In this fun and interactive class children will learn the fundamentals of baseball while having fun. Great first exposure to this popular sport!

Gloves and sneakers are required.

fees: (4 weeks)

$50 Full members; $75 Non-members 4 weeks each session:

Boys & Girls Ages 3–4

Mommy & Me Sport Combo

(30 minute class) Gymnasium / Boys & Girls

Improve self-esteem, hand-eye coordination and team work. This class is designed to introduce preschoolers to the basic skills of basketball, soccer and more while having the comfort of mom/dad with them.

Sneakers are required.

fees: (4 weeks)

$47 Full members; $71 Non-members 4 weeks each session:

Session 1: 4/13 to 5/17 – No class 4/20–4/26

50SRYCL23 50SRYCL24 50SRYCL25

Mon Thur Fri

9:30 a.m.

1:30 p.m.

9:30 a.m.

Session 2: 5/18 to 6/16 – No class 6/19 & 6/20

50SRYCL26 50SRYCL27 50SRYCL28

Mon Thur Fri

9:30 a.m.

1:30 p.m.

9:30 a.m.

Session 1: 4/13 to 5/17 – No class 4/22 50SRYCL29 Tues 1:30 p.m.

Session 2: 5/18 to 6/17 – No class 6/17 50SRYCL30 Tues 1:30 p.m. *Weather permitting, Session 2 may be held on our outdoor fields

Snag Golf (45 minute class)

Gymnasium / Boys & Girls / Ages 4–6

Sneakers are required.

The South Shore YMCA is pleased to offer this new and exciting program.

SNAG GOLF is a premier learning system recognized by industry leaders around the world as the superior method to teach golf fundamentals in a fun and easy way.

$110 Full members; $165 Non-members

Equipment is provided/sneakers are required.

Learn to dribble, pass and more! This class is packed with fun drills and games, and provides a great opportunity for children to learn the fundamentals of basketball.

fees: (9 weeks) 50SRYCL06 50SRYCL07

Mon Tues

1:15 p.m.

10:30 a.m.

fees: (8 weeks – No Class 6/17 & 6/19)

$98 Full members; $147 Non-members

50SRYCL53 50SRYCL56

16

Tues Thur

9:30 a.m.

11:30 a.m.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN SPORTS PROGRAMS — YOUTH

New England Taekwon-Do

CONT.

Taekwon-Do is the Korean martial art using hands and feet for self-defense. It is the scientific use of the body to generate maximum power for unarmed combat. Our program has been part of the Emilson Y for over 16 years and brings traditional martial arts to hundreds of youth and adults. We have trained and guided many students to advance through the ranks and earn their Black Belts. Taekwon-Do will help you recognize situations in which physical self-defense may be necessary and teach you how to control such situations to your advantage. It can also enhance self-esteem by improving your physical and mental powers, build confidence by encouraging you to succeed, develop discipline by training your body and mind in the tenets and techniques of Taekwon-Do and strengthen your mind and body through increased physical coordination and mental discipline. All classes are taught by Black Belt Instructors certified by the International Taekwon-Do Federation (ITF) and the United States Taekwon-Do Federation (USTF).

Beginner Youth Taekwon-Do (60 min. class) The Center / Boys & Girls / Ages 5–12 For students with no previous Taekwon-Do experience.

Learn age appropriate basic stances, self-defense moves, kicks, blocks, punches and strikes. Students gain self-confidence and self-control while developing flexibility and coordination. emphasis is placed on focus, discipline (Yes Ma’am/Sir), respect and fun.

fees: $167 Full member; $249 Non-mbr 50SRYCL36 Tues /Thurs 6:30 p.m.

Youth Taekwon-Do (60 min. class) Studio 1 / Boys & Girls / Ages 6–12 / For students with some previous Taekwon-Do experience and permission from the instructor.

Learn self-defense moves, kicks, blocks, punches and strikes, and gain self-confidence, self-control and discipline in a fun environment. Develop life skills that will carry through life.

fees: $167 Full member; $249 Non-mbr 50SRYCL01 Tues /Thurs 7:00 p.m.

Teen/Adult Taekwon-Do (60 min class) Studio 1 / All Levels / Ages 13+ / Covers all student levels from beginner to expert.

Learn self-defense moves, kicks, blocks, punches and strikes, and gain self-confidence, self-control and discipline. Includes patterns, drills, sparring & advanced techniques.

fees: $167 Full member; $249 Non-mbr 50SRACL01 Tues/Thurs 8:00 p.m.

For questions regarding the Taekwon-Do program, contact Eric Vining, New England Taekwon-Do at NETKD.ITF@gmail.com

American Kempo Karate Academy

We are pleased to announce a brand new partnership with American Kempo Karate Academy. The Emilson YMCA will be offering classes to youth ages 4–12.

Little Ninjas (30 min. class) Studio 3 / Boys & Girls / Ages 4–6

This progressive program emphasizes respect, discipline, fitness self-control and concentration. From the “Yes, Sir/Yes, Ma’am” to the bow of respect, the children are very attentive to their instructor (at this very influential stage of their lives), all while having fun and earning awards. Part of their classroom activities children are awarded recognition and public praise for their accomplishments. Thur 4:00 p.m. & Sat 10:15 a.m.

Young Adult (45 min. class) Studio 3 / Boys & Girls / Ages 7–12

This progressive program also emphasizes respect, discipline, fitness self-control and concentration. Students will receive physical training and self-defense instruction appropriate for their age. Thur 4:30 p.m. & Sat 10:45 a.m.

All classes instructed by AKKA Karate instructors. Your child will increase their selfconfidence and discipline, improve their concentration & focus, academic & athletic performance, develop greater respect for themselves & others, and learn valuable self-defense skills.

For more information about the AKKA program or to register your child please contact Linda Montoya, Sport & Recreation Director at 781-829-8585, ext. 260 or lmontoya@ssymca.org

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

basketball

Youth Basketball clinics

(45 min. class) / Gymnasium/ Boys & Girls

These clinics teach fundamentals of basketball. Learn how to work as a team, do individual drills and most importantly have fun! Instructors: Shanna Postell & Pete Gallagher

fees: $110 Full Member; $165 Non-mbr

Small Shots I – 5 & 6 years Basic fundamentals of basketball. Children will learn how to dribble, shoot, pass & rebound.

50SRYCL02

Sat

9:00 a.m.

Small Shots II – 7 & 8 years Dribbling, passing, shooting, rebounding and defensive drills will be taught. Drills are more skill oriented.

50SRYCL03

Sat

10:00 a.m.

big Shots I – 9 & 10 years Advanced class. emphasis on teaching skills needed for game situation. Drills taught will be shooting, passing, dribbling, rebounding & defense.

50SRYCL04

Sat

11:00 a.m.

big Shots II – 11 & 12 years (60 minute class)

Advanced class. emphasis on ball control, shooting and passing in a game situation.

Sportsmanship and team play are key focus in this class.

volleyball 50SRYCL05

Sat

12:00 p.m.

Gymnasium / Girls / Ages 10–14 Sneakers and knee pads are required.

fees: $112 Full member; $168 Non-mbr

Introductory volleyball

(1 hr class) Learn to pass, set, hit, block

and more! The program consists of both practice drills and games each week.

No experience necessary.

Instructor: Jen Harris

50SRYCL45

Sun

volleyball (1 hr class)

6:15 p.m.

Players learn more about game strategy, offensive play-making and transitioning More intensive drills and game situations make this a fun skill-building class.

For those with some volleyball experience. Instructor: Jen Harris

50SRYCL46

Sun

7:15 p.m.

17

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

SPORTS PROGRAMS — YOUTH

Outdoor Soccer

youth sports / outdoor field / spring 2014 April 13 – June 14 (8 weeks)

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

Improve hand & eye coordination and build self esteem. Players will learn the basic rules of soccer through fun drills & games.

Sneakers and shin pads required

fees: (8 weeks)

$98 Full Member; $147 Non-member

50SRYCL09

Thur

9:30 a.m.

Outdoor Adventure (1 hour )

Outside Field / Boys & Girls / Ages 9–11

Build self-confidence, learn about teamwork and enjoy an outdoor experience involving archery, low ropes and our new traverse wall. This class will develop skills in each area as well as learning the benefits of an active healthy lifestyle.

fees: (8 weeks)

$104 Full Member; $156 Non-member

50SRYCL38 50SRYCL39

Sat Sat

10:00 a.m.

11:00 a.m.

Rookie Rugby (45 minute class)

Outside Field / Boys & Girls / Ages 7–14

Rookie Rugby is a safe, non-contact easy to play game for both boys & girls.

Participants will be taught the basics through fun and easy drills, and also spend time in scrimmages.

fees: (8 weeks)

$98 Full Member; $147 Non-member

7–9 Years

50SRYCL40

Sat

11:00 a.m.

50SRYCL41

Sat

11:00 a.m.

10–14 Years

flag football

Big Hitters T-Ball

Children will learn the fundamentals of 5-on-5 flag football. The clinic will include practice sessions and mini scrimmage games while emphasizing how fun and important an active lifestyle can be.

This is a non-competitive program.

Through fun drills and games, children will learn basic t-ball skills focusing on throwing, catching, and batting, base running and fielding.

$98 Full Member; $147 Non-member

$98 Full Member; $147 Non-member

(45 minute class) Outside Field / Boys & Girls / Ages 5–8

fees: (8 weeks) 5–6 Years

50SRYCL21

Sat

9:15 a.m.

50SRYCL22

Sat

10:00 a.m.

7–8 Years

(45 minute class) Outside Field / Boys & Girls / Ages 4–6

each player receives t-shirt and hat!

Gloves are required.

fees: (8 weeks) 4 & 5 Years

$50 Full members; $75 Non-members 4 weeks each session:

Session 1: 4/13 to 5/17 – No class 4/24 50SRYCL18 Thur 10:30 a.m.

Session 2: 5/18 to 6/14 50SRYCL19 Thur

10:30 a.m.

50SRYCL32

Sat

11:15 a.m.

Little Kickers (45 minute class)

Soccer Juniors (45 minute class)

These clinics will help to build self-esteem and a love for the game by creating a dynamic and fun filled environment that introduces soccer in a safe and fun way.

These clinics help to build self-esteem and confidence while allowing the player to build a solid technical base in a positive learning environment.

$101 Full Member; $127 Non-member

$101 Full Member; $127 Non-member

Outside Field / Boys & Girls / Ages 3–6

fees: (8 weeks) 50SRYCL51 50SRYCL50

Wed Sat

Outside Field / Boys & Girls / Ages 6–8

fees: (8 weeks)

1:00 p.m.

2:00 p.m.

Come join us for this FREE event!

Open to boys & girls ages 7–14

fees: (4 weeks)

9:15 a.m.

10:15 a.m.

These 8-week clinics will be coached by PTUSA’s full-time professional soccer coaches from the UK. 4/16 – 6/14 (no classes 4/23, 4/26 or 5/24).

Develop skills, improve ability and learn the basics of Lacrosse. Children will participate in fun games and drills and get a taste of this popular sport.

Sneakers are required.

Sat Sat

YMCA PTUSA Spring SOCCER program

MLB Pitch Hit & Run

Outside Field / Boys & Girls / Ages 4–6

50SRYCL30 50SRYCL31

5 & 6 Years

Outdoor Little LAX (45 minute class)

18

CONT.

The Emilson YMCA is proud to host this year’s MLB Pitch Hit & Run local competition

Saturday, May 10, 2014 11:00 a.m. – 2:00 p.m.

Registration opens at 11:00 a.m.; Competition is from 12:00–2:00 p.m.

For more information, please contact Linda Montoya at 781.829.8585, ext. 260 or Lmontoya@ssymca.org

50SRYCL52

Sat

3:00 p.m.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

SPORTS PROGRAMS — YOUTH

school vacation week

CONT.

6th Annual

youth triathlon

April 20–26, 2014

3 on 3 swish basketball tournament

June 21, 2014 Boys & Girls / Ages 6–13 Nurturing the potential in every child!

Boys & Girls / Grades 5–8*

Looking for something to do this vacation week? Put a team together and compete in a double elimination tournament for players of all abilities.

Swim! Bike! Run!

Pre-registration fee: $25; Race Day Registration Fee: $30 For more information, please contact Linda Montoya

Teams need a minimum of 3 players, maximum of 5.

at 781-829-8585, ext. 260 or Lmontoya@ssymca.org

fees:

private basketball instruction

$30 per team – Full members $40 per team – Non-members

dodgeball tournament

50SRYSP02 Fri, 4/25, 3:00 p.m.

Boys & Girls / Ages 10–14*

Not into basketball? Come to the Y and show us your dodging, ducking, dipping and diving moves by signing up for our vacation dodgeball tournament.

fees:

$25 per team – Full members $35 per team – Non-members

50SRYSP08 Fri, 4/25, 10:00 a.m.

DO NOT DELAY!!

Registration deadline is 24 hours prior to tournament. * Based on registration, and unless otherwise noted, these touranments will be co-ed.

Every Saturday

Private instruction can make you an all around better player!

Boys & Girls / Ages 10+

The YMCA’s coaching plan focuses on instruction, character development, self-esteem, competition and fun!

Individual training is an effective means for a player to improve. The SOuTH SHORe YMCA is now offering private lessons for individuals ages 10 and up. Our professional coaching staff will evaluate and design a personal program for each clients needs.

During each workout session our goal is for you to have fun and gain confidence.

You will improve your conditioning and fundamental basketball skills working one-on-one with one of our coaching staff.

Private Rates: 01 03 06 12

Hour .............................$040 Pack..............................$115 Pack..............................$230 Pack..............................$460

Hour..........................$050 Pack ..........................$145 Pack ..........................$290 Pack ..........................$580

For additional information please contact Linda Montoya, Sports & Recreation Director at ext. 260 or lmontoya@ssymca.org.

drop-in classes!

Calling all teens! Do you enjoy playing basketball? Would you like to practice your skills while playing a friendly game? This program is an included benefit of Full Membership and is open to all our teen members, ages 13–17.

(Full members only)

01 03 06 12

Non-members may take up to 3 LESSONS ONLY with an additional fee of $10/lesson.

DROP-IN COED TEEN BASKETBALL

Saturdays 3:00–5:00pm

Group Rates: (2–4 individuals)

DROP IN CLASS!

Every wednesday

DROP-IN TEEN/ADULT vOLLEYBALL

Come join in the fun, meet new friends and get a great workout playing an all time favorite sport!

fees: Included benefit with Full Membership; $6.00 per night for non-member* Wednesdays 7:00–9:45 p.m. *Sign ups

& payment can be made at member service desk.

DROP IN CLASS!

19

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN Babysitting Classes Ages 11–16

new!

enroll in the American Red Cross Babysitting course and get the training you need. In this course you will learn how to care for infants through school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Students should bring a dinner.

Fees: $75 Full members; $110 Non-Mbrs

50TNTCL01 Fri 4/11 4–9:00 p.m.

50TNTCL03 Sat 5/17 4–9:00 p.m.

50TNTCL04 Fri 6/13 4–9:00 p.m.

leaders club

Overnights and Trips!

Grades 6–12

Teambuilding and group games make learning leadership fun and interactive.

Weekly meetings with peers, supervised by adult advisors offer teens the Opportunity to learn leadership skills and discover their own leadership potential.

Monthly trips and events such as Leaders Prom and two night rally overnights give teens the opportunity to make friends from all over New england and practice the skills they are developing.

fees: (September 18 – June 11)

$50 Full members; $75 Non-Members

14ONG Mon

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

TEENS

new!

Open Mic Night with South Shore Conservatory Ages 13–18

Teen musicians are invited to join the SSC’s Jazz/Rock/Pop department this spring for a series of Open Mic sessions, here at the Y in the Laura’s Center, and at the SSC’s campuses in Hingham and Duxbury. Sound system (mics, amps), keyboard and drums provided. Bring sheet music for our accompanist or a karaoke track on your iPod. Bands, singer/songwriters, and performing artists of all varieties welcomed.

Bring your friends! Performers must call ahead to register (781) 829-8585. ext. 259.

Admission fee: $10 March 7

7:30–9:30 p.m.

April 11

7:30–9:30 p.m.

South Shore Conservatory, One Conservatory Dr., Hingham Laura’s Center, eMILSON YMCA, Hanover

teen fridays! (Ages 10–17)

Spend your Friday night swimming, singing, and making new friends at the YMCA. Fridays nights are packed with activities that are sure to capture every teen’s interest.

From gym games to karaoke and art projects, we have it all at Teen Friday.

Teen Fridays will take place on the 1st and 3rd Friday of each month.

6:30–9:30 p.m.

fees: $3 Full Members; $7 Non-Members

Lastn Teeht Nig

20 June

50TNTCL02 6:00–7:00 p.m.

kaplan Looking to start programs for Teens at your school?

we Can Help

20

Spring 2014

SAT prep

Getting ready to take your SAT’s?

Join us at the YMCA with Kaplan SAT prep to receive professional tutoring.

Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available.

Register with Kaplan today at KAPTEST.COM or call 1-800-KAP-TEST

teen programs

For more information on all please contact Caitlin at ext. 259!

Get on the Yteen Happenings email list and get weekly updates on the program.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN TENNIS — JUNIORS

quick starts

beginner and Intermediate— Ages 4–5

For more information, please contact Sue Leu at Ext. 271.

Introduces young children to the game of tennis. Features basic stroke development, hand-eye coordination, drills, games, and most importantly, FuN!

NTRP 1.0 For first-time tennis players,

this clinic introduces tennis in a fun and active way by utilizing smaller courts and more manageable equipment.

fees:

(45 minute class)

$122 Full Member; $183 Non-member

50TeQST01 50TeQST02 50TeQST03 50TeQST04 50TeQST05 50TeQST06 50TeQST07 50TeQST08 50TeQST10

Mon Tue Tue Wed Thu Thu Thu Fri Sat

4:00 10:45 11:30 2:45 10:00 10:45 4:00 2:45 9:30

p.m. a.m. a.m. p.m. a.m. a.m. p.m. p.m. a.m.

futures

Ages 6–10

NTRP 1.0 New to the game? This clinic

introduces players to the game’s basic rules, proper strokes and movement.

Smaller courts and manageable equipment are utilized to help players progress.

fees:

(60 minute class)

$162 Full Member; $243 Non-member

50TeFuT01 50TeFuT02 50TeFuT03 50TeFuT04

Mon Wed Fri Sat

4:00 4:00 5:00 12:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players familiar with the

game’s basics, yet still learning to rally.

Players will progress through strokes to game and match play.

fees:

(60 minute class)

$162 Full Member; $243 Non-member

50TeFuT05 50TeFuT06 50TeFuT07 50TeFuT08

Mon Wed Fri Sat

5:00 5:00 6:00 1:00

p.m. p.m. p.m. p.m.

NTRP 1.5 For players who have graduated

NTRP 2.0 For players capable of sustaining a slow-paced rally. Students will work toward full-court match play and an understanding of scoring a match.

fees:

$162 Full Member; $243 Non-member

Quick Starts 1.0 or have suitable ability.

Features basic strokes, scoring, games, footwork and court etiquette.

(45 minute class)

$122 Full Member; $183 Non-member

50TeQST11 50TeQST12 50TeQST13 50TeQST14 50TeQST15 50TeQST16 50TeQST17 50TeQST18 50TeQST19

Mon Tue Tue Wed Thu Thu Thu Fri Sat

4:00 11:30 4:00 2:45 9:15 10:45 4:00 2:45 10:15

p.m. a.m. p.m. p.m. a.m. a.m. p.m. p.m. a.m.

fees:

(60 minute class)

50TeFuT09 50TeFuT10 50TeFuT11 50TeFuT12

Mon Wed Fri Sat

5:00 5:00 6:00 2:00

p.m. p.m. p.m. p.m.

NTRP 2.5 Knows how to score and play a match. Learns basic singles and double strategy through drills, live ball play, games, and match play. fees:

(90 minute class)

$243 Full Member; $365 Non-member

50TeFuT13 50TeFuT14 50TeFuT15

Wed Fri Sat

3:30 p.m.

4:00 p.m.

12:00 p.m.

Parent/Child Clinic

(60 minute class) Children ages 10–14

This clinic will get you and your child learning tennis quickly so you can be playing games together!

fees:

(includes parent & child)

$162 Full Member; $243 Non-mbr beginner to NTRP 2.5

50TeYCL36

Sun 3:00 p.m.

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

challengers

Ages 11–18

Beginner and intermediate drills, stroke production and games along with singles and doubles play emphasized.

fees:

(60 minute class)

$162 Full Member; $243 Non-member

NTRP 1.0

50TeCHA01 50TeCHA02

Tues Thurs

4:00 p.m.

4:00 p.m.

50TeCHA03 50TeCHA04 50TeCHA05

Tues Thurs Sat

4:00 p.m.

4:00 p.m.

11:00 a.m.

NTRP 1.5–2.0

NTRP 2.5 fees: (90 minute class)

$243 Full Member; $365 Non-member

50TeCHA06 50TeCHA07 50TeCHA08

Mon Wed Fri

4:00 p.m.

5:00 p.m.

4:00 p.m.

private/ semi-private tennis lessons Youth or Adult

each lesson is specially tailored to meet your needs. Stroke development and strategic techniques are customized to enhance a player’s game.

Non-members may take lessons for an additional fee of $10/lesson.

ELITE STAff

Private 1 Student – $90/Hour; $48/Half Hour Semi-Private 2 Students – $47 pp/Hour; 3 Students – $35 pp/Hour

SENIOR PROfESSIONAL STAff Private 1 Student – $72/Hour; $39/Half Hour Semi-Private 2 Students – $39 pp/Hour; 3 Students – $29 pp/Hour

PROfESSIONAL STAff

Private 1 Student – $67/Hour; $36/Half Hour Semi-Private 2 Students – $36 pp/Hour; 3 Students – $26 pp/Hour

Cancellation Policy: 24 hrs notice is needed to cancel your lesson with the pro, otherwise you will be responsible for payment.

21

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN player development

1 1 2 2

Junior Singles Ladder

(Ages 10–18)

(90 minutes)

Clinic: Clinic: Clinics: Clinics:

NTRP 3.0–3.5

3:30 3:30 3:30 1:30

p.m. p.m. p.m. p.m.

3:30 3:30 3:30 1:30 3:30 3:30 1:30 3:30 1:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

2 Clinics:

50TePDV05 Tue & Thur 50TePDV06 Tues & Fri 50TePDV07 Tues & Sun 50TePDV08 Thur & Fri 50TePDV09 Thur & Sun 50TePDV10 Fri & Sun

Player Development 2

For more info, please contact Brandon at bbenbenek@ssymca.org

fees:

(60 minutes)

$135 Full Member; $203 Non-member

NTRP 3.0–4.5

Sat.

3:00 p.m.

Sunday new! Tournament Training

1 Clinic:

Tue Thur Fri Sun

Competitive match play with the opportunity to move up and down a ladder based upon results. every week a new schedule of whom and when you play will be posted.

Awards given out at the end of the session.

50TeJSL01

$243 Full Mbr $365 Non-Mbr $446* Full Mbr $669* Non-Mbr

Player Development 1 50TePDV01 50TePDV02 50TePDV03 50TePDV04

This special 2-hour clinic will prepare each player for the battles that come with tournament play through drills and an emphasis on match play.

To join, players must have a USTA ranking. To register, please contact Bob Carroll at bcarroll@ssymca.org.

Reduced price for players enrolled in 2 days of Player Development Clinics.

fees: (2 hours)

Already enrolled in 2 PDV clinics: $180 Full Member; $270 Non-Member This Clinic only: $324 Full Member; $486 Non-Member

Sundays, 3:00–5:00 p.m.

NTRP 4.0–4.5

Tue 5:00-6:30 Thur 5:00-6:30 Fri 3:30-5:00 Sun 12:00-1:30

p.m. p.m. p.m. p.m.

Tennis Court fees

NON-PRIME TIME: $32 / hour

Mon–fri :

5:30 a.m. – 5:00 p.m.

Mon–fri: Sat & Sun

5:00 – 10:00 p.m.

All Day

PRIME TIME: $36 / hour

JUNIOR COURT RATE $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) LUNCH TIME TENNIS $20 / hour

Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

trading shots

Juniors and Adults Playing Level 3.0 and above When it comes to improving your game nothing compares to relentlessly trading shots with a steady hitting partner. Our teaching staff will make sure that no matter what shot you hit you better stay ready because the ball is coming back!

50TePDV15 Tue & Thur 5:00 50TePDV16 Tues 5:00 & Fri 3:30 50TePDV17 Tues 5:00 & Sun 12:00 50TePDV18 Thur 5:00 & Fri 3:30 50TePDV19 Thur 5:00 & Sun 12:00 50TePDV20 Fri 3:30 & Sun 12:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m.

FULL MEMBERS ONLY

2 Clinics:

For more information, please contact Bob Carroll at bcarroll@ssymca.org

22

fees will be pro-r at time of regist ated ration

fees: $40/hour

1 Clinic:

50TePDV11 50TePDV12 50TePDV13 50TePDV14

Monday are 8 wclasses eeks

TENNIS — JUNIORS CONT.

This uniquely structured clinic mixes drills, strategy and match play. Players will rotate continually between drills and actual play, allowing them to put to immediate use the shots they have been working on.

This clinic provides excellent preparation for the competitive high school player.

fees:

Spring 2014

Don’t forget our popular

April School vacation Match Point Tennis Academy & Camp April 21–25, 2014!

That week, the Academy for established junior players will include daily on-court strength and agility training, as well as off-court fitness work. The camp for up and coming junior players (beginners to Level 2.5) may include swimming Monday–Thursday.

Watch for a special brochure on the camps!

evaluations are required!

evaluations are required for

all new tennis participants PRIOR to registration

No evaluation needed for Beginners and Quick Starts.

No fee. To set up an evaluation, contact Brandon at bbenbenek@ssymca.org

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

YOUTH & fAMILY PROGRAMMING

Building Bridges presents:

new!

Kids Night Out! (Ages 5–12)

new!

In collaboration with our popular Parents' Night Out program, we now offer Kids Night Out for children with special needs and their siblings. Our Building Bridges staff will be on location during PNO to provide sensory-friendly, structured fun in a safe and supportive environment. As a part of BB Kids Night Out, your child will have the unique option of supported inclusion within the PNO population, or access to our quiet BB activity room. This quieter room offers dimmed lighting, a movie, and developmentally appropriate arts, crafts, and games. Siblings will have a choice of staying within the PNO population or joining the fun in the BB room. A social story and schedule of events will be available upon registration. enjoy a night out and leave the rest to us! Sign in takes place at the Playroom desk.

XTREME LEGO Club (1 hour)

Multi-purpose Room / (all ages welcome, children under 7 must be accompanied by an adult)

Building, creating and constructing with LeGOs is the order of business at our new XTReMe LeGO Club! A variety of LeGO inspired games, activities, and challenges make this club one-of-a-kind!

fees: $108 Full Member; $162 Non-mbr 50FAFAM05 50FAFAM06

Mon Tues

5:45 p.m.

5:45 p.m.

Can’t commit to the full session?

Our new Drop-in option is for you!

Drop-in fee: $14 Full members; $20 Non-members

50FAFAM07

youth & family programming For more information on

please contact Jackie Arena at jarena@ssymca.org.

new!

50FAFAM03 50FAFAM04

Saturday, May 10 5:00–8:00 p.m.

Saturday, June 14 5:00–8:00 p.m.

father & daughter dance Join us for this annual Father’s Day weekend tradition.

MINECRAfT ULTIMATE fan Club!

(1 hour) Multi-purpose Room / (all ages welcome, children under 7 must be accompanied by an adult)

This club is for individuals who love to play and discuss Minecraft! Participants are encouraged to bring their device (iPad, iTouch, or laptop) to play with other fan club members. If you don’t have a mobile device, not to worry! During the one hour program, our Lounge computers will be reserved for Minecraft Fan Club Members only!

fees: $108 Full Member; $162 Non-mbr 50FAFAM08 50FAFAM09

Mon Tues

4:30 p.m.

4:30 p.m.

Can’t commit to the full session?

Our new Drop-in option is for you!

Drop-in fee: $14 Full members; $20 Non-members

50FAFAM10

family fun Time • Saturdays!

Spend some quality family time at the Y this winter. We will provide a variety of family friendly activities.

The first Saturday of every month: 5/3 and 6/7 from 1:00 – 3:00 p.m.

Included with Household Membership

save th datee!!

when: Saturday, June 15, 2014 from 5:00–8:00 p.m.

5:00–8:00 p.m.

5:00–8:00 p.m.

JOIN THE CLUB!

(Ages 13–18+) Multi-purpose Room

fees: Full Members: $30; Non-mbrs: $45

Non-mbrs: $45/one child; $15/add’l child

Saturday, May 3 Saturday, June 7

Teen and Young Adult Night Out!

Teens and young adults can enjoy a night out at the Y in a safe and socially supportive environment. This night out includes a workout, movie/games and an option for ordering takeout at a local restaurant for an extra fee. This opportunity is open to all within the given age limits, and especially appropriate for individuals with autism, ADHD, sensory integration disorder and developmental delays. A preview page and schedule of events will be available upon registration.

fees: Full Members: $30/one child; $10/add’l child; 50FAFAM01 50FAFAM02

fees will be pro-r at time of regist ated ration

It’s Not Just Kid Stuff!

Each day at the Y, people of all ages are coming together to get and stay active.

They're engaging in social activities and meeting others who share common interests. Our new multi-generational clubs are geared towards bridging the gap between generations through mentoring, socializing, and having fun!

new!

Chess Club (1 hour)

Multi-purpose Room / (all ages welcome

Join us as we send our knights across enemy lines, capture castles, escape attacks and defend our fortresses.

Participants are paired with a mentor of a different generation to develop attack and defense strategies. All skill levels are welcome to play...Long live the King!

fees: Free for Members pre-reg. req’d 50FAFAM11

new!

Wed

5:00 p.m.

Cribbage Club (1 hour)

Multi-purpose Room / (all ages welcome

Join us in learning one of the most popular card games of all time! Traditionally for two players, but commonly played with three, four, or more, Cribbage involves playing and grouping cards in combinations which gain points. Pair up with an experienced player from another generation and have some fun!

fees: Free for Members pre-reg. req’d 50FAFAM12

Thur

5:00 p.m.

23

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN Tutoring at the Y!

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

YOUTH & fAMILY PROGRAMMING CONT. new!

fees: Full members

$20 per 1/2 hour; $35 per hr Non-members $25 per 1/2 hour; $45 per hr

Special Education Tutoring: fees:

Full Members $25 per 1/2 hour; $45 per hour Non-members $30 per 1/2 hour; $55 per hour Purchase a package of

new! 10 sessions and get a 1-hour session FREE!

Please call ext. 375 for details.

Drop-off Child Care

Run errands, go to a doctor's appointment, enjoy a night out or just relax while your children play, explore and learn with experienced, caring YMCA staff. Registration required 48 hours prior to program start date.

Parents’ Morning Out (ages 6 weeks to 6 years): Mon–Fri

9:00 a.m. – 12:00 p.m.

10 spaces available each day 50FAFAM13

Parents’ Afternoon Out (ages 6 weeks to 6 years): Mon–Fri

12:00–3:00 p.m.

10 spaces available each day 50FAFAM14

Parents’ Night Out (ages 6 weeks to 11 years): 5:00-8:00 p.m. 1st & 3rd Sat. each month 50 spaces available each night

50FAFAM19 50FAFAM53 50FAFAM17 50FAFAM67

fees:

4/19 5/3 5/17 6/7

new!

Diaper Changing Service

Tired of your workout being cut short to come change your child's dirty diaper? Let us do it for you!

fees: Members: $12/month;

(for all Drop-off Child Care Programs)

Staff: $6/month 50FAFAM15

Full Members: $20/one child; $10 each add’l; Non-Mbrs: 30/one child; $10 each add’l

vIP Program

2nd & 4th Saturday each month*

*dates subject to change

fees: Members: $15/family; Non-Mbrs: $22/family

the playroom

50FAFAM26 4/26 50FAFAM51 5/10 50FAFAM24 5/24

Babysitting

6 weeks through 6 years welcome while the parent is at the Y. NOTE: YMCA Key Tag or photo identification is REQUIRED to use this service.

fees: Included with Household

Membership [parent(s) and child(ren) must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling Mon – Fri Saturday Sunday

8:00 a.m.–8:00 p.m.

8:00 a.m.–2:00 p.m.

8:00 a.m.–1:00 p.m

Limit: 2 hours/day (ages 1 through 6); 1 hour/day (ages 6 wks – 12 mos.)

For specific questions about the Playroom, please call the Playroom desk at 781-829-8585, ext. 230.

24

✭ ✭ ✭

family Night 5:00 – 8:00 p.m.

new!

— Household Members Only —

New! Double your time at our facility while your children have double the fun in our Playroom! 2 hours of babysitting, twice a day (maximum of 4 hours per day) Ages 6 weeks to 6 years. Valid for 30 days from date of issue

fees: $35* 50FAFAM16

youth areas

*add diaper changing for an extra $6 per month.

Parental release form required.

The Activity Center**

enjoy a great place for children* and/or their families to have fun with a focus on the four core values of character development.

YOUTH GUIDELINES APPLY.

The Lounge

Come enjoy a quiet place to relax, read, use the computers, eat, and engage in quiet play.

fees: Included with Household &

Youth Memberships

Activity Center & Lounge** Mon – Fri Saturday Sunday

✭ ✭ ✭

For more information,please contact Jackie Arena, Youth & Family Coordinator, at jarena@ssymca.org.

3:30 – 8:00 p.m.

9:00 a.m. – 6:00 p.m.

9:00 a.m. – 4:00 p.m.

NOTE:* During supervised hours, a parent/guardian age 16+ must be in the facility while Youth Members ages 7–9 are participating in any of the Youth Areas, (Activity Center, Lounge, or Center).

*During unsupervised times the parent/guardian must accompany the Youth Member. *Youth Areas are moderately supervised.

The Center

Family Time in the Center is a wonderful opportunity for parents and children to play together in a fun, safe environment with our many age appropriate activities.

For the safety of our Playroom participants, the Center is a water-only zone.

The Center** Mon – Fri Saturday Sunday

12:00–6:00 p.m.

1:00–6:00 p.m.

9:00 a.m.–4:00 p.m.

Note: For The Activity Center, the Lounge, & the Center: Children under age 7 must be accompanied by a parent/guardian age 16+ at all times. **

Schedule and availability subject to change due to programs and special events.

fOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL Of EvERY CHILD AND TEEN

Spring 2014

Monday are 8 wclasses eeks

YOUTH & fAMILY PROGRAMMING CONT.

fees will be pro-r at time of regist ated ration

Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y!

You pick the date, we bring the fun! All parties are one hour 30 minutes of non-stop fun: one hour of activity and another 30 minutes for food, cake, and presents (supplied by members) re o m r fo ation Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, m inforll ext. birthday invitations, and the birthday boy or girl gets a special birthday t-shirt to remember his or her a c

365

special day. The party room is yours to decorate. The birthday child is the center of all activities.

fun & Games Party For up to 20 children Love recess? Then come celebrate your birthday with fun and active games! fees: $250 Full Member; $275 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Sports Party For up to 20 children

Game on! Gather your team and have a ball playing t-ball, flag football, basketball, or soccer! fees: $250 Full Member; $275 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Toddler Birthday Party For up to 15 children

Come sing songs, pop bubbles, and get messy for your 2nd or 3rd birthday! fees: $250 Full Member; $275 Non-Mbr

new!

Wed Sat Sun

12:30 – 2:15 p.m.

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

LEGO Enthusiasts! For up to 20 children

Come build and play Lego themed games! fees: $250 Full Member; $275 Non-Mbr

Sun

11:00 a.m. – 12:45 p.m.

Dance Party For up to 20 children

Learn some dances and play some dancing games. We’ll bring the music — you bring your dancing shoes! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Princess Party For up to 20 children

Be a princess for a day at your own Princess Party!

Come dressed as your favorite princess and join us for crafts, games and lots of royal fun! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Pirate Party For up to 20 children

new!

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Art Party For up to 20 children

Create a birthday masterpiece with our resident artist and have some fun exploring your creative side! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

3:00 – 4:45 p.m.

11:00 a.m. – 12:45 p.m.

Pool Party For up to 20 children

(children under the age of 7 must be accompanied by an adult in the water)

Slip down the waterslide and splash your way to a great time at the Y! fees: $300 Full Member; $350 Non-Mbr

Sat 5:30 – 7:15 p.m.

Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.

Tennis Party For up to 20 children

Grab your racket and enjoy cardio tennis, music, and games! fees: $260 Full Member; $285 Non-Mbr

Sat

2:00 – 3:45 p.m.

Kids Zone Toddler Party at the Early Learning Center!

1075 Washington St., Hanover, MA 02399 For up to 20 children

Perfect for Toddlers! Come play at the Kid Zone, sing some songs, ride bikes, play games, and more. fees: $250 Full Member; $275 Non-Mbr

Sat or Sun

1:00 – 2:45 p.m.

For up to 20 children

Is your kiddo MineCraft crazy? Come play MineCraft themed games and use our “MineCraft” blocks to build a shelter before the monsters come out! fees: $260 Full Member; $285 Non-Mbr

Sat 5:30 – 7:15 p.m.

Sun 1 – 2:45 p.m. or 2 – 3:45 p.m.

Yo Ho Ho! Go on a scavenger hunt, play some games, and have swashbuckling fun new! at a pirate party! fees: $260 Full Member; $285 Non-Mbr

Sat Sun

MineCraft Madness

Deluxe Birthday Party PACKAGE* Supply us with your list of guests and we will do the rest!

• Invitations • RSVPs • Paper Goods • Pizza • Water/Juice • Decorations (streamers and 12 balloons) • Goodie bags

• 2 birthday Party Staff Attendants • Set-up – Serve – Clean-up

fees:

$425 Full Member; $475 Non-Mbr *For 20 children. Pool parties excluded.

Party Enhancements:

Face Painting . . . . . . . . . . . .$40 Caricatures . . . . . . . . . . . . .$75 Goodie Bags . . . . . . . . . . . .$50 8 Latex Balloons . . . . . . . . .$10 Paper Goods . . . . . . . . . . . .$15 Additional children . . . .$10 each

Did you know?

The Y rents space for all special occasions. Set the date, and we will accommodate!

25

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING AQUATICS — ADULTS

adults

Adult Swim Lessons

fees: $100 Full Member; $149 Non-mbr

beginner Learn the basics in swimming.

50AQACL01

Tues

7:00 p.m.

Intermediate Improve your crawl stroke, backstroke, and breaststroke.

Also, treading water, diving, and endurance swimming.

50AQACL02 50AQACL03

Thur Sat

7:15 p.m.

12:00 p.m.

water Aerobics (60 minute class)

Stretching, toning, and cardiovascular exercises, & combined shallow and deep water exercises.

fees: Included with Full Membership DROP IN CLASS!

e— (First com ed) First serv

Tues Tues Thurs Thurs Fri

9:30 7:00 9:30 7:00 9:30

a.m. p.m. a.m. p.m. a.m.

Deep water Power (60 minute class)

High intensity total body conditioning in deep water; cardiovascular and muscular strengthening workout using floatation belt and water resistive equipment.

fees: Included with Full Membership DROP IN CLASS!

Tues Thurs

8:30 a.m.

8:30 a.m.

Aqua Group Personal Training (60 minutes) 9-week class

Aqua training in a small group setting (6:1 ratio). Instructor leads you through personalized/fun workout.

fees: $90 Full Member; $135 Non-mbr

adult private swim lessons

50AQWeX07 Mon/Wed

8:30 a.m.

(30 min. class) For Adults

The format can be either one-on-one or semi-private with two students of similar age and ability to one instructor. fees:* $40 per Private Lesson; $55 per Semi-Private Lesson *Non-members will be charged an additional $10 fee.

For more information, call ext. 242.

26

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

Hydro Power A High-Intensity

Arthritis Program

An excellent way to burn off fat and build strength and aerobic capacity, using a unique technique called Cross Travel which gets the same cardio effects as running on land without the joint pain!

Warm water exercise program designed for people with arthritis and related conditions. Perform gentle exercises without strain on joints or muscles.

Work on balance, coordination, and basic cardio moves.

Shallow Aqua Aerobics Workout

(45 minute class) Ages 16+.

Spring 2014

Both swimmers & non-swimmers can participate

fees: $90 Full Member; $135 Non-mbr

(60 minutes) 9-week class

50AQWeX08 Mon/Wed 9:30–10:30 a.m.

Flotation belt must be worn throughout class. A quick “swim” test is required and performed 1st class.

A fun Zumba class that combines the benefits of Zumba and water exercise.

AFYAP form is required for participation, and is available at the front desk or through the instructor.

Aqua Zumba (60 minute class)

fees: Included with Full Membership;

$50 Non-member

older adults DROP IN CLASS!

Mon 10:30 a.m.

Senior water Aerobics

Specifically designed for active older adults. Stretching, toning, and cardiovascular exercise in the water.

fees: Included with Full Membership DROP IN CLASS!

fees: Included with Full Membership;

$69 Non-member

50AQWeX01 50AQWeX02 50AQWeX03 50AQWeX04 50AQWeX05 50AQWeX06 50AQWeX09

Mon Tues Tues Wed Thur Thur Fri

11:30 8:30 11:30 11:30 8:30 11:30 8:30

a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Tues/Thur 10:30 a.m.

COMPETITIvE SwIMMING — ADULTS

Triathlon Swim Technique Class Introduction to Swim Team (1 hour class /2 days per week)

This class focuses on swimming technique to improve efficiency in the water which conserves the much needed energy required to complete a triathlon.

fees: $144 Full Member; $180 Non-mbr 50AQMAS04

new!

Aqua fit

Mon/Wed 7:00 p.m.

Ages 18+ (1 hour class /2 days per week)

This class is a circuit training run by Aquatic and Health & Wellbeing staff and designed to be a full-body workout that uses cardio and strength exercises in the pool and on land to get you fit and strong.

fees:

$100 Full Member; $149 Non Member

50AQWeX10 Mon/Wed 6:00 a.m.

new!

SOUTH SHORE Y Masters 10 weeks / Age 18+

The SSYMCA Masters/Triathlon swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness.

The program is managed by Director of Comp. Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed.

fees:

1x per week 50STeAM01 10 weeks

$55 Full Member; $75 Non-Mbr

2x per week 50STeAM02

$70 Full Member; $90 Non-Mbr

3x per week 50STeAM03

$90 Full Member; $110 Non-Mbr

Tu/Th M/W Sun

5:30 a.m.

9:30 a.m.

8:00 a.m.

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Spring 2014

Monday are 8 wclasses eeks

fINE & PERfORMING ARTS — ADULTS

fees will be pro-r at time of regist ated ration

Meet the Artist: Gallery Openings Join us this spring - free and open to all ages!

Location: Laura’s Center for the Arts (LCA) Hours: All gallery openings are from 6:00–8:00 p.m.

friday, April 25th 6:00-8:00 p.m. : “Meet the Artist: The Next Generation”

In April we will recognize the immense amounts of artistic achievement in our surrounding schools. Come and celebrate all of their hard work with family and friends for this diverse and lively event. event is free and will also feature performances from several bands and choral ensembles.

vis faceboit our facebo ok page ok SSYAR .com/ for upd TS and ev ates e invitesnt !

friday, May 30th 6:00-8:00 p.m. : “Precision”

View the work of Tom Meyer, Steve Gaul, and esther Tripp at the May gallery opening, each bringing a unique sense of precision and detail to their work. event is free and complimentary wine will be served.

friday, June 27th 6:00-8:00 p.m. : “Emergence”

Our June opening highlights the artistic achievements of emerging artists Mikaela Kelliher, Sean Brady, Dan Pope, and Kerry Hallisey. Performance by “easty” at 7:00 p.m. event is free and complimentary wine will be served.

Expressive Painting (2 hours)

Adults / LCA Art Rm / 4 weeks: 5/27–6/17

Beginner level. Delve into the contemporary art world and reflect on our findings through paint. Course is designed to explore the many ways acrylic painting techniques can be used to find personal expressive imagery. All materials provided.

fees: 4 weeks

$75 Full Member; 110 Non-member

50AeVIS11

Tue

Cork & Canvas (2.5 hours)

7:00 p.m.

new!

Intro to Acting

(1 hour) Ages 16+ / LCA Theatre

Have fun while learning to think on your feet, build confidence, and create original characters. Class will cover improvisation, theatre games, and other basic acting techniques. No experience necessary, just a willingness to try new things. Taught by emma Manley.

fees: $105 Full Member; $158 Non-Mbr 50AeTHe04

Sat.

10:00 a.m.

new!

Meet Your Camera

(1.5 hrs.) Ages 18+ / LCA Art Room

So you don’t understand what those cryptic symbols on your camera are for?

Come join our Photography class to learn the meanings; Aperture, Shutter Speed, ISO, lighting and so much more! Digital SLR is highly recommended. Taught by Brina Healy.

fees: $125 Full Member; $188 Non-Mbr 50AeVIS09

Wed

7:00 p.m.

Ages 21+ / LCA Theatre

Beth Gilmore guides you step-by-step through the creation of a painting, start to finish. Supplies provided, including complementary wine and refreshments.

fees: $30 Full Member; $45 Non-mbr 50AeACL01 Fri 4/18 50AeACL02 Fri 5/16 50AeACL03 Fri. 6/20

6:30 p.m.

6:30 p.m.

6:30 p.m.

private voice, acting, art, dance or music lessons Ages 8–Adult • See page 10

LCA: Laura’s Center for the Arts (LCA) is located across the parking lot from the eMILSON YMCA. 27

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Spring 2014

Monday are 8 wclasses eeks

HEALTH & wELL-BEING — ADULTS

structured exercise

Moving forward after Cancer

(60 min.) Health & Well-being Center / 1X per week for 9 weeks

Our program welcomes survivors of all types of cancer, from the point of diagnosis, through treatment and years beyond. Meet weekly with a Certified Cancer exercise Specialist who will help you increase your flexibility, strength and cardiovascular endurance. Join us for a monthly educational presentation addressing cancer issues and their impact on your daily life. 1st Monday of the month.

fees: (1X/week for 9 weeks) Included with Full Membership; $60 Non-Member 50HWACL61 50HWACL62 50HWACL63

Mon Wed Wed

Conquer Diabetes

10:00 a.m.

10:30 a.m.

6:00 p.m.

With: Julie Ferguson With: Leeanne Stronach With: John Nisby

(60 minutes) Health & Well-being Center / 2X per week for 9 weeks

This program is for individuals living with diabetes. This class will provide structured workouts based on individual needs. each participant will meet one-on-one with a trainer to design an exercise plan for strength and cardiovascular work.

Instructor: Tyson Sunnerberg

fees: (2X/week for 9 weeks)

Included with Full Membership; $234 Non-Member

50HWACL67

Mon/Wed 6:00 p.m.

Mon/Wed 2:00 p.m.

welcome Home Program for active/retired veterans Health & Well-being Center

We want to be your home away from home! We are here to help support and encourage in making friendships and transitioning back into day to day living. This program is specifically geared toward any local service member who is an active or retired veteran. A Certified Personal Trainer, who is also a retired veteran, will help create an exercise regimen designed specifically to support your needs. Instructor: Retired Veteran, Rich Boynton

fees: Included with Full Membership; $72 Non-Member 50HWACL60

Cardiac & Pulmonary Transition

Pre and Post Operative Care

For individuals transitioning from cardiac rehabilitation. This class will provide structured workouts based on individual needs. each participant will meet one-onone with a trainer to design an exercise plan for strength and cardiovascular work.

Instructor: Leeanne Stronach/Kyle Britton

This program provides each individual with a specific exercise program designed to restore your state of health whether it be recovering from an injury or injury prevention. A great step for people before and after physical therapy. exercise benefits include decreased pain, increases joint range of motion, increased wound healing, overall muscle tone, and weight loss.

Instructors: Kyle Britton/Kate Mortland

(60 minutes) Health & Well-being Center / 2X per week for 9 weeks

fees: (2X/week for 9 weeks) Included with Full Membership; $234 Non-Mbr 50HWACL68 Tues/Thur 7:30 a.m., 8:30 a.m., 10:30 a.m., 11:30 a.m., 4:00 p.m., or 5:00 p.m.

CAMARADERIE A PRIORITY!

Live Y’ers is a club for men and women ages 55+. each week holds something new

including luncheons at local restaurants, walking, light exercise/stretching, etc. We host a speaker on the first Thursday of each month. BYOL (Bring Your Own Lunch) to these educational, entertaining and informative talks. We also have scheduled day trips to fun & interesting sights through the Live Y’ers Quincy group.

This group is ever growing and we welcome new ideas, energy, and friends.

Volunteer opportunities available. Contact Leeanne Stronach at ext. 368, for more info.

Included with Full Membership; $24 non-members 50HWACL59 Registration is required

wOw (work Out of the week) 9-weeks

Thurs 11:30 a.m.

Challenge yourself to take your fitness training to the next level! Weekly workouts with a Certified Personal Trainer. Fitness testing and body fat % testing at the beginning & end of the program. Structured weekly workouts that allow you to challenge yourself with other YMCA Members.

fees: $125 Full member; $185 non-member 50HWACL65

Mon and/or Thur

5:30 p.m.

(60 minutes) Health & Well-being Center / 2X per week for 9 weeks

Phase I: (Initial) – 3 Months before/after injury or surgery (or new to the program)

fees: (2X/week for 9 weeks) Included with Full Membership; $234 Non-Mbr 50HWACL69

This group meets the 1st Thursday of every month 4/7–6/19

new!

Fri 8:00–11:00 a.m.

For further information please contact Director of Health and Well Being Katelyn Szafir: kszafir@ssymca.org or 781-829-8585 ext. 228.

active older adults

fees:

Mon/Wed 11:00 a.m.

new! post completion of physical therapy or Phase II: (Secondary) – 6 Months at trainer’s discretion.

fees:

(2X/week for 9 weeks)

$120 Full Member; $234 Non-Mbr

50HWACL70 new!

Mon/Wed 11:00 a.m.

Power Cycling for Athletic Training

Progressive class starting at 60 min.

Cycle studio / 7 week session: 4/16–5/28

Power, Speed, eNDuRANCe is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Learn techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury. Instructor: Keryn Murphy

fees: $90 Full Member; $105 Non-mbr 50HWACL28

28

fees will be pro-r at time of regist ated ration

Wed

6:30 p.m.

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

HEALTH & wELL-BEING — ADULTS CONT.

personal fitness

Tai Chi (60 min. class) Studio 3 / All ages!

An ancient Chinese exercise class combining stretching, balancing, relaxing, and meditation techniques. Offers many benefits, including stress reduction, emotional wellness, improved strength, flexibility, balance, and postural alignment.

Instructor: Peggy Leung, R.N.

fees: $54 Full Member; $81 Non-Mbr 50HWACL06 50HWACL07 50HWACL08

Mon Wed Sat

new! Spring Into Shape

8:00 a.m.

7:00 p.m.

2:00 p.m.

Qi Gong

Barre Class

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

The YMCA’s Barre Pilates class is a lowimpact/high-intensity workout set to upbeat music designed to strengthen, tone and lengthen your body. The barre method is influenced by classical ballet barre technique, Pilates, and yoga. Light weights, small yoga balls, yoga straps and yoga mats will be used. One of the fastest and safest ways to create results by targeting those difficult to tone areas.

(60 min. class) Studio 3 / All ages welcome!

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

fees: $90 Full Member; $135 Non-mbr

Instructor: Peggy Leung, R.N.

fees:

$48 Full Member; $72 Non-member

50HWACL09

Mon

9:00 a.m.

(60 mins.) Studio 3

Get yourself ready for summer! This class will help you get fit and feel confident as the warm weather approaches. This small group personal training session will focus on increasing your cardio workout while also focusing on strength training. Have fun while busting your butt!

Instructor: Audrey Sorenson

fees: $84 Full Member; $126 Non Mbr 50HWACL01

new!

Tues

5:45 p.m.

Pre and Post Natal workout Busy Mom’s workout (50 mins.) Multipurpose Room

This workout will teach you how to be healthy, stay fit and get the most out of your time. Feel energized, powerful, and more confident. Burn your baby fat and get your body back!

Instructor: Kate Mortland

fees: $90 Full Member; $135 Non Mbr 50HWACL02

new!

Thur

9:45 a.m.

Pedal Off The Pounds (60 mins.) Cycle Studio

Take control of your health and shed the weight you have been stuggling to lose on your own.

•

•

Do you need help staying motivated with keeping a healthy diet and getting regular exercise?

Are you more comfortable joining a weight loss program at a facility you are familiar with and trust?

If you answered YeS, then Pedal Off The Pounds weight loss challenge is for you!

Instructor: Kate Moreland

fees: $90 Full Member; $135 Non-mbr 50HWACL14

Thur

10:45 a.m.

new!

(60 min. class)

Studio 3 / Adults

Drop in Rates: $10/class Full Member; $15/class non-member

50HWACL10 50HWACL11 50HWACL12 50HWACL13

Mon Tue Wed Fri

11:00 5:00 10:00 8:30

a.m. p.m. a.m. a.m.

Hot Hula (60 minute class) Studio 3 / Adults / 9 weeks

Are you looking for a high energy, fun, total body workout that is easy to follow and easy on your joints?

Inspired by the dances of the Pacific Islands, HOT HuLA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music resulting in a modern, hip fitness workout. HOT HuLA fitness provides a “total body workout” in 60 minuets as it isolates your larger muscle groups, increasing your strength and definition to your core with specific emphasis on the abs, glutes, quads, and arms.

Instructor: Bre Paluzzi

fees: $90 Full Member; $135 Non-Member 50HWACL05

new!

Wed

11:15 a.m.

Pre/Post Natal Yoga Studio 2

Discover the mind-body benefits of yoga as they apply to all stages of pregnancy and the postnatal period. Combine safe poses for better posture, stability and pelvic floor strengthening. Longer held stretches improve flexibility and ease common musculoskeletal issues associated with pregnancy, recovery after birth, and caring for your child. Meditation with gentle breath-work and guided imagery help you relax, connect with your baby, and prepare mentally for childbirth and your new life with your child.

fees: $90 Full Member; $135 Non-mbr Drop in Rates: $10/class Full Member; $15/class non-member

50HWACL15

Fri

9:00 a.m.

new!

foam Rolling for injury prevention (45 mins.) Studio 1

The foam roller is a great tool for stretching, promoting flexibility and myofascial release! It can help alleviate muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!

Instructor: Sarah Rydwansky

fees: $84 Full Member; $126 Non-mbr 50HWACL03

Thur

12:00 p.m.

fit to the Core (60 mins.) Studio 2

Do you want stronger abdominals and betterposture? Discover all the benefits of core conditioning, challenge yourself and your core. Instructor: Christine Galvin

fees: $90 Full Member; $135 Non-mbr 50HWACL04

Wed

9:30 a.m.

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fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Spring 2014

Monday are 8 wclasses eeks

HEALTH & wELL-BEING — ADULTS CONT.

fees will be pro-r at time of regist ated ration

adult specialty classes designed for those who want to strive for another challenge in their fitness routine!

Spartan Training

new! (60 min.) Outside, weather permitting / Adults

This class was created for those looking for an “Adult Playground” and is an experience you can’t get anywhere else. Raw, modern and one-of-a-kind! This highintensity workout is designed to strip away fat and define every muscle in your body. You’ll build cardiovascular and muscular strength and endurance in this boot camp style class.

Instructor: Christine Galvin

fees: (9 weeks)

new! Insanity

Sun

9:30 a.m.

Kick Start your day! Raise your heart rate with a combination of aerobic, strength training, and agility exercises. A challenging and exhilarating workout with other men just like you getting ReAL ReSuLTS! Instructor: Tyson Sunnerberg

fees: (10 weeks)

$120 Full Member; $180 Non-Member

Sat

8:00 a.m.

Co-ed Boot Camp (60 minute class) 10 week session / Studio 1 / Adults fees: (10 weeks)

Insanity is a revolutionary cardio-based total-body conditioning program based on the principle of MAX Interval Training.

Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest.

Instructors: Diane Holland/Kristin evans

fees:

$90 Full Member; $135 Non-member

new!

10 week session / Studio 1 / Adult Men

Instructor: Tyson Sunnerberg

(50 minute class) Studio 3

50HWACL20 50HWACL21

Boot Camp for Men II

Boot Camp for Men

50HWACL29

$126 Full Member; $189 Non-member

50HWACL19

boot camp!

Tue Thur

A Taste of fitness

6:15 a.m.

6:15 a.m.

(60 minute class) Studio 3

Did you ever want to try a group exercise class but didn’t know where to start? This class is your cure to your regular fitness routine. each week will be a different style class for you to try. Cycling, TRX, Interval Training, Boxing and more. Bring that boring workout to the next level.

50HWACL30 50HWACL31 new!

Tues Thur

50HWACL32

(60 mins) Ages 14 & up / Foti Fitness Park (Outside, weather permitting)

Whether you are in spring training or staying conditioned for your fall sports, this is the class for you! Perfect for all fitness levels! This program is filled with functional lifting, plyometric, endurance and speed training. It is designed to bring your confidence to the peak of your athletic abilities.

fees:

$180 Full Member; $270 Non-member

50HWACL23 50HWACL24

Tu/Th

Boot Camp with Bruce

6:30 a.m.

(60 minute class) 9 weeks/ Studio 2 / Adults

A great cross-training workout that keeps your body guessing while having fun at the same time. Instructor: Bruce Heller

fees: (9 weeks) 50HWACL33 50HWACL34 50HWACL35 50HWACL36

5:15 a.m.

5:30 a.m.

All Star Strength & Conditioning for Athletes

fees: (9 weeks)

10:45 a.m.

fees: (10 weeks)

$240 Full Member; $360 Non-Member

$126 Full Member; $189 Non-Member

Mon 4:30 p.m. & Thurs Tue 6:00 p.m. & Sat 10:00 a.m.

Mon Wed Wed Sat

6:00 7:00 6:00 8:00

a.m. a.m. p.m. a.m.

Eat Pray Love (60 mins.)

eat healthier, pray that you’ll make it through the workouts, and love your new improved body.

•

Weekly Check-ins with your food and exercise journals

•

Before and after weight check, measurements and body composition test (optional)

•

Weekly fitness classes

•

Learn how to convert your favorite recipes into a healthier option.

Registered Dietician available for consult.

Instructors: Kate Mortland & Christine Galvin

fees: (9 weeks)

$126 Full Member; $189 Non-member

50HWACL25 50HWACL26 50HWACL27

$126 Full Member; $189 Non-member

Sun

This class meets twice a week to double your chance to bust your butt (and your gut!) Instructor: Tyson Sunnerberg

$126 Full Member; $162 Non-Member

Instructor: Christine Galvin

50HWACL22

(60 minute class) 2X a week for 10 weeks Studio 1 / Adult Men

Mon Tues Thur

6:00 p.m.

9:30 a.m.

9:45 a.m.

TRX® Boot Camp (60 minute class) Studio 3 / Adults

Kick your butt in a shorter time! A cardio workout combined with the TRX® suspension straps — improves core stability and balance, while combining strength and cardio training. fees: (9 weeks; 2x per week) $180 Full Member; $270 Non-member

50HWACL17

Mon/Wed 6:00 a.m.

50HWACL16 50HWACL18

Wed Fri

fees: (9 weeks; 1x per week) $90 Full Member; $135 Non-mbr 30

7:00 p.m.

9:30 a.m.

Drop in Rates: $10/class Full Member; $15/class non-member

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

Spring 2014

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

PERSONAL TRAINING

HAvE YOU EvER CONSIDERED PERSONAL TRAINING?

YOU COULD BE ON YOUR wAY TO wRITING YOUR OwN Y STORY!

The Personal Trainers at the SOUTH SHORE YMCA offer: • Strength & Functional training • Cardiovascular endurance • Heart Rate training • Flexibility & Balance • Yoga and Pilates one-on-one • Sport specific training &

“

Though I had made a few attempts on my own, nothing had gotten me back into the gym until I signed up for a group session with a Personal Trainer. His great knowledge of proper exercise routine — both cardio and weight training — and his energetic guidance, making it incrementally harder each time and pushing me out of my comfort zone, plus his consistent emphasis on form and functionality, are the perfect balance for me! I’ve continued weekly shared private sessions for several months and have attained a fitness level that I never could have imagined!

My tennis game, swimming, housecleaning and general stamina for work and life have all improved dramatically thanks to his personal training.

• Pre- and Post-Natal.

Personal Training Rates:*

”

1 Hour: $55 (3-Pack $156; 6-Pk $294; 12-Pk $552)

Group (2–4 people): $60 (3-Pack $171; 6-Pk $324; 12-Pk $612) 1/2 Hour: $30

MY Y STORY Personal Training

Please refer to our Personal Training biographies found in our Health & Well-being Center or on our website at ssymca.org/millpond/meet-our-personal-trainers/

(6-Pack $168; 12-Pack $312)

*Non-members will be charged an additional $10 fee. For more information, call ext. 228.

Personal Trainers are available at any hour that we’re open. Contact Katelyn Szafir, Health & Well-being Director, at ext. 228 to get started or with any questions.

body composition test

new!

(by appt only)

Full Members only

Get assistance with weight management, medical nutrition, and healthy eating. Our Registered Dietician offers individualized nutrition plans and healthy meal planning with recipes to fit your budget. fees: $65 — 1 hour session, $35 — ½ hour session

Accurately measures your body’s percentage of body fat to lean muscle.

fees: Included with full Membership; $10 – Non-members

Call Katelyn at ext. 228 to schedule a time

To make an appointment, call ext. 255.

teen/adult tae kwon do

nutrition counseling

SPORTS PROGRAMS — ADULTS

(60 min. class) Studio 1 / 13+ years / Covers all student levels from beginner to expert.

Learn self-defense moves, kicks, blocks, punches and strikes, and gain confidence, self-control and discipline.

fees: $167 Full mbr; $249 Non-mbr

50SRACL01 Tues/Thurs 8:00 p.m.

For questions regarding the Taekwon-Do program, contact Eric Vining, New England Taekwon-Do at NETKD.ITF@gmail.com

drop-in for basketball or volleyball!

DROP-IN COED ADULT BASKETBALL (Full members only)

Coed: (Ages 18+) Mon 6:30 – 8:30 p.m.

Men’s: (Ages 18+)

Sat 6:30 a.m.–9:00 a.m.

DROP-IN TEEN/ADULT vOLLEYBALL

fees: Included with Full

Membership;$6/night for non-mbrs*

Wednesdays 7:00–9:45 p.m. *Sign ups & payment can be made at member service desk.

ADvANCED DROP-IN vOLLEYBALL

Player’s skills will be evaluated by volleyball instructor; limited to 18 players/night.

fees: $4 per night Full Members; $8 per night Non-Members*

Thurs 7:30–9:45 p.m. *Sign ups & payment can be made at member service desk.

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fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING

PARTNERSHIP PROGRAM

Strengthening individuals of all abilities

The SOUTH SHORE YMCA Partnership Program is designed specifically for people who need assistance and are interested in a structured exercise program.

who will you be training with?

Our Partnership Program will provide a volunteer to teach the participant how to properly use the specialized strength training and cardiovascular equipment in our fitness facility. Participants who do not have a partner to work with are eligible to enroll, but may experience a waiting period until a volunteer becomes available.

Eligible participants include persons with:* • • • • •

Neurological Conditions, Cerebral Palsy, Parkinson’s, Traumatic Injuries, Spinal Cord Injuries and Water Phobias Wheelchair dependency Blindness Multiple Sclerosis or Cerebral Palsy Stroke or Brain Injury

* Eligibility is based on individual need and determined on a case by case basis. This program is recreational in nature and not to be considered rehabilitation. The volunteers are not trained professionals; the workouts are not to be considered personal training.

what equipment will you use in our Health and well-being center?

You will perform strength-training and cardiovascular exercise on: • Wheelchair-accessible Total Access Cybex strength equipment • Recumbent and upright bikes, treadmills, rowers and ellipticals • Additional Cybex strength machines (for individuals capable of transferring)

• • •

MotoMed Viva 2: for movement therapy with FeS Seated Octane elliptical and Sci-fi Stepper with leg straps and wheelchair ramp TechnoGym entry level easy Line strength equipment (for individuals capable of transferring)

• •

TechnoGym Arm ergometer Parallel Bars (indoor and outdoor)

A volunteer will provide one-on-one instruction in our Health & Well-being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your training partners’ availability.

what Equipment will you use for training in our pools?

In our aquatics center you will discover the physical and psychological benefits of weightless motion. Once you are outfitted with appropriate flotation, the aquatics team will add one or more of the following: Swim Fins, Goggles, Hand Paddles, and Snorkels to maximize your experience.

If you are interested in our Aquatics Division of the Partnership Program we have seven volunteers that are available Tuesday– Thursday. If you would like to “test the waters,” our team of aquatic instructors will do an evaluation, equip you with suitable flotation device(s), and instruct you throughout your exercise program to ensure you get a sound and safe water workout.

32

How to join the Partnership Program:

Call Maryellen Olson, Partnership Program Director at (781) 829-8585, ext. 322, or for aquatics, contact Bill McCormick at bmccormick@ssymca.org We invite you to first visit and tour our facility.

After a brief meeting with the Partnership Program Director, we ask that you: • Complete a Partnership Program application • Fill out a Medical History Questionnaire • Provide medical clearance by a physician • Submit an exercise prescription by a physical or occupational therapist (if applicable)

what does this program cost?

The Partnership Program is available to full YMCA members at no additional cost.

volunteer: in the spotlight

Jeanine Adams grew up in South Weymouth MA with a love of animals and a passion for the outdoors. She attended Northeastern university to study as an x-ray technician with a cooperative at Brockton Hospital. She progressed to Radiation Therapy where she completed a 26 year tenure that resulted in her ultimately becoming Department Manager.

That all changed for Jeanine in 2007 when an automobile came crashing through the waiting room before abruptly stopping as it came in contact with the reception desk, pushing it to the wall.

Pinned under the debris was Jeanine.

After the horrific accident she was laid up for six months and wasn’t able to walk without assistance for over a year. She has been getting treatment ever since. That’s how she came to the Y to participate in the Aquatic Partnership Program. Her progress in the water was swift and helped Jeanine gain a little more flexibility and confidence. It wasn’t long after that when the she was asked if she would like to not only be a participant, but also volunteer her time helping others.

She accepted the offer and since then has been nothing short of exceptional in being of service to others. “Jeanine has a unique gift for coaxing and guiding our participants to go that extra mile…and they usually do…,” stated Bill McCormick, Aquatic Partnership Coordinator, who further states, “It’s remarkable to watch her in action…our clients just love her.” And so does the entire Partnership Aquatic Volunteer Team (Bob Demaggio, Bill Reid, Jim Beal, Sara Foley, Jim Judge, Laurie Hayes, Mark Stefanik and Cynthia Williams).

Jeanine’s come-back story provides inspiration for all!

For more information about our Partnership Program or to become a volunteer, please contact MaryEllen Olson at ext. 322, or Bill McCormick at 339-788-1533.

fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING TENNIS — ADULTS

adult clinics

Beginner & Intermediate Clinics Stay in shape or simply discover the joy of tennis. These clinics cover the basics with an emphasis on FuNdamentals.

fees:

(60 minute class)

Men’s Clinics fees:

(90 minute class)

$243 Full Member; $365 Non-member

NTRP 1.0

NTRP 3.0–3.5

Mon Tues Tues Thur Sat

10:30 12:00 6:30 11:00 10:00

a.m. p.m. p.m. a.m. a.m.

NTRP 1.5–2.0 Knows the basics. Can sustain a short, easy rally. emphasis on drills, stroke production, and learning to play a match.

50TeACL07 50TeACL08 50TeACL09 50TeACL10 50TeACL11

Mon Mon Tues Thur Sat

10:30 7:30 12:00 11:00 11:00

a.m. p.m. p.m. a.m. a.m.

NTRP 2.5 Knows how to score and is capable of playing a match. Doubles drills and strategy is emphasized.

fees:

(90 minute class)

$243 Full Member; $365 Non-member

50TeACL12 50TeACL13 50TeACL14 50TeACL15

Mon Wed Thur Sat

Advanced Clinics

6:00 6:00 9:00 9:30

p.m. p.m. a.m. a.m.

More advanced coaching with an emphasis on progressive drills, games, and doubles strategy.

fees:

(90 minute class)

$243 Full Member; $365 Non-member NTRP 3.0

50TeACL16 50TeACL17 50TeACL18 50TeACL19

Mon Mon Thurs Thur

9:00 6:00 12:00 6:30

a.m. p.m. p.m. p.m.

Monday are 8 wclasses eeks

fees will be pro-r at time of regist ated ration

know your pros

Intensive drills, games and stroke production, along with singles and doubles strategy.

$162 Full Member; $243 Non-member

50TeACL02 50TeACL03 50TeACL04 50TeACL05 50TeACL06

Spring 2014

50TeACL22

Wed 7:30 p.m.

NTRP 3.5 and above

50TeACL23

Mon

Stroke of the week

8:00 p.m.

Volleys giving you trouble? Serves just won’t go in? This technique-driven clinic is designed to right the wrongs. each week our certified pros will break down then build up various strokes.

fees:

(60 minute class)

$162 Full Member; $243 Non-member NTRP 2.5–3.0

50TeACL24

Wed 9:00 a.m.

Doubles Drill and Play

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for doubles.

fees:

(90 minute class)

$243 Full Member; $365 Non-member NTRP 2.5–3.0

50TeACL26

Thur

10:30 a.m.

Tues

9:00 a.m.

NTRP 3.0–3.5

50TeACL27

Singles Drill and Play

(90 minute class)

$243 Full Member; $365 Non-member NTRP 3.0–3.5

50TeACL29 50TeACL30

Tues Fri

10:30 a.m.

12:00 p.m.

NTRP 3.5 and above

50TeACL31

Thur

Zuzana is a former top ranked junior player in her native Czech Republic who reached a professional world ranking of 400 on the WTA. She has coached several nationally ranked players and joins her husband in coaching adults as well as juniors.

The couple live in Hingham with their 3 children.

drop in cardio tennis

Keep your heart rate elevated and burn calories while having fun! Cardio tennis features drills that give players of all levels the ultimate high-energy workout.

New! 90 minutes on Sundays!

All Levels

fees: (Fee per visit / 60 minutes)

12:00 p.m.

DROP IN CLASS !

$15 Full Member; $23 Non-member

Thurs

Work on stroke and strategy development but still play games. Combines 45 mins. of drills and 45 mins. of match play for singles.

fees:

Oscar & Zuzana Jara

Meet husband/wife team Oscar and Zuzana Jara, both former No. 1 players. Oscar was a national open junior champion and played first singles and doubles at uMass, where he is a member of that school’s athletic hall of fame. Oscar has coached 17 junior players to nuber one rankings in N.e., and developed 4 national junior champions. He played for the South American national team and helped coach Watertown native Geoff Grant to the 3rd round of the 1998 uS Open. He also coached numerous MITA teams to league titiles.

8:00–9:00 p.m.

fees: (Fee per visit / 90 minutes)

$20 Full Member; $30 Non-member

Sat Sun

8:00–9:30 a.m.

9:00–10:30 a.m.

legends tennis

Colder days mean hotter tennis for our Legends Tennis Group. Running October through May, this sign-and-play drop-in league features many of the best seasoned players around. Courts are reserved Mon / Wed / Fri, from 1:30–3:00 p.m. for this group.

fees: $8 Full members; $12 Non-mbrs

Reservations are required — contact assistant tennis director Brandon Benbenek at bbenbenek@ssymca.org.

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fOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND wELL-BEING TENNIS — ADULTS CONT.

adult leagues

Men’s Leagues

Please sign up according to your NTRP rating.

See page 22 for evaluation times and dates.

women’s Singles Ladder!

new! Join our competitive singles ladder for

NTRP 3.0–4.0 A 1-hour competitive singles league before work!

(60 minutes)

For more information, contact Elaine Nolan at enolan@ssymca.org.

$149 Full Member; $224 Non-member

fees:

(60 minutes)

$108 Full Member; $162 Non-member

fees:

(90 minutes)

$150 Full Member; $225 Non-member Ladies’ Doubles Have fun while mastering your strokes in our highly competitive doubles leagues.

fees:

(90 minutes)

$149 Full Member; $224 Non-member NTRP 2.5

50TeALG03

Fri

10:30 a.m.

Fri

10:30 a.m.

Fri

9:00 a.m.

NTRP 3.0

50TeALG04 NTRP 3.5–4.5

50TeALG05

Tennis Court fees

NON-PRIME TIME: $32 / hour

Mon–fri :

5:30 a.m. – 5:00 p.m.

Mon–fri: Sat & Sun

5:00 – 10:00 p.m.

All Day

PRIME TIME: $36 / hour

JUNIOR COURT RATE $20 / hour (Non-Prime Time ) $25 / hour (Prime Time ) LUNCH TIME TENNIS $20 / hour

Cancellation Policy: 24 hrs notice is needed to cancel your court time, otherwise you will be responsible for your payment. Please note: You must have a credit card on file to book a court. Members & Guests must pay prior to playing.

Tennis Department Email List Join our

for the latest Y tennis news.

Contact Bob Carroll at bcarroll@ssymca.org to register or check us out on FaceBook!

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fees:

6:00 a.m.

NTRP 3.5–4.5

Sun

7:00 p.m.

Early Bird Drop in Singles

For the player not wanting to commit to playing every week. Just drop in and play with other participants at your level. If a match is not available, use the ball machine for a great workout for no additional cost.

fees: (Fee per visit / 60 minutes)

NTRP 3.0–3.5

Sun

5:30 p.m.

Please email Brandon at bbenbenek@ ssymca.org for information on this league

Sun

Drop in Mixed Doubles

4:00 p.m.

Facilitated by a pro and you don’t need a partner to play. Play either for the whole time or, if you’d like instruction while you’re playing, a pro will be there to help! No sign-up necessary—just come on down! Balls included.

fees: (Fee per visit / 90 minutes)

NTRP 2.5–3.5

NTRP 3.5–4.0

Wed Fri

50TeALG08

$18 Full Mbr; $23 Non-member

$18 Full Mbr; $27 Non-member

DROP IN CLASS!

(90 minutes)

NTRP 3.5–4.5

(90 minutes)

50TeALG07

Men’s Doubles fees:

$110 Full Member; $165 Non-member

Tues

fees will be pro-r at time of regist ated ration

$165 Full Member; $247 Non-member

weekly matches. We set the match; you set the day and time. Matches run 60 minutes (playing level 2.5–3.0) or 90 minutes (3.5–4.0).

50TeALG06

Monday are 8 wclasses eeks

Come play in our highly competitive doubles league. You don’t need a partner— just sign up and have fun!

Men’s Singles

fees:

Spring 2014

7:00 a.m.

7:00 a.m.

DROP IN CLASS!

Fri

7:00 p.m.

For more information, email Brandon at bbenbenek@ssymca.org

play with the pro clinic Adults

NTRP 2.5–3.0 and 3.5 +

When it comes to doubles, nothing compares to having a strong partner. This match-play clinic pairs each of the three players on court ith the Pro for 8-game pro sets in round-robin format. All courts; equal skill levels.

fees:

(90 minutes) $243 Full Member; $365 Non-member

50TePPL01 Wed 12:00 p.m.

private/semi-private tennis lessons For more information on

Adult Tennis Lessons, turn to page 21.

laura’s love

The Y Tennis Department takes pride in many things, especially its Special Needs Tennis Clinics. That pride was shared by former staff member Laura emilson-Reikert.

Please join us as we celebrate both Laura’s memory and our incredible special needs players with the 3rd annual “Laura’s Love” tennis fundraiser on April 26th. The event features doubles play featuring guests pairing up with Special Needs players, plus an extensive raffle. All proceeds from the event benefit our Special Needs Tennis clinics.

For more information contact staff pro Lucy Dickman at lbdkdd@aol.com

SOUTH SHORE YMCA PROGRAM CALENDAR Spring 2014 Registration

4/1 Members | 4/4 Non-Members | 9 weeks (8 Mondays) S

M

6 7 13 14 20 21 27 28

APRIL ’14 T 1 8 15 22 29

W T 2 3 9 10 16 17 23 24 30

F

4 11 18 25

S 5 12 19 26

S

M 4

11 18 25

5

12 19 26

MAY ’14 T

6

W

T 1 8

7

13 14 15 20 21 22 27 28 29

F

S 2 3 9 10

16 17 23 24 30 31

S M 1 2 8 9

15 16 22 23 29 30

JUNE ’14

T W T 3 4 5 10 11 12

17 18 19 24 25 26

F

S 6 7 13 14

20 21 27 28

Holiday hours — no session based programs/School Vacation

XX

Facility Closed

Summer 2014 Registration

6/10 Members | 6/13 Non-Members | 10 weeks (9 Fridays)

S M 1 2 8 9

15 16 22 23 29 30

J JUNE ’14

T W T 3 4 5 10 11 12

17 18 19 24 25 26

F

S

M

20 21 27 28

6 13 20 27

7 14 21 28

S 6 7 13 14

JULY ’14 T 1 8 15 22 29

W 2 9 16 23 30

T 3 10 17 24 31

F

4 11 18 25

S 5 12 19 26

S

AUGUST ’14

M

T

3 4 10 11 17 18 24 25 31

W

T

5 6 7 12 13 14 19 20 21 26 27 28

F

S 1 2 8 9 15 16 22 23 29 30

SOUTH SHORE YMCA ANNUAL CAMPAIGN

The Y. So Much More™ The Y is a cause, dedicated to youth development, healthy living and social responsibility. For years, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more.

The South Shore faces new challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities to make a difference.

What does so much more mean? Together, we will: • expand youth programs to nurture the potential of every child and teen • Focus specific programs on reducing chronic disease and childhood obesity • educate every generation to protect and preserve our natural resources through environmental and natural science education

cut out and save

• Offer a wide range of camp experiences that through developing independence and fostering a sense of acceptance and belonging, cultivate the future leaders of tomorrow

We need your philanthropic support to make it happen.

Every gift makes a difference.

Together, we can achieve so much more. ssymca.org/donations

Thursday, March 27, 2014 Join us along with co-chairs, Paul Wahlberg and Julie Ellis, for the 18th Annual

The Taste of the South Shore

• Tastings from the top local restaurants, samples from wineries and breweries.

• Meet Matt Light and sample KeeL vodka along with bottle signings.

• Help us raise funds to ensure all kids have the opportunity to attend summer camp.

An event not to be missed!

Please contact Mary Orne for more info at morne@ssymca.org

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Non-Profit Organization u.S. Postage

SOUTH SHORE YMCA EMILSON BRANCH 75 Mill Street, Hanover, MA 02339

PAID

Boston, MA Permit No. 8585

TIME DATED MATERIALS

SPRING, 2014 REGISTRATION DATES: April 1, 2014 Full Members April 4, 2014 Non-Members

SAVE THE DATE for the following

2014 ANNUAL CAMPAIGN EVENTS TASTE OF THE SOUTH SHORE Thursday, March 27, 2014

GOLF CLASSIC

Wednesday, July 9, 2014

ENCHANTED EVENING

SPRING, 2014

Saturday, November 1, 2014

(9 weeks; 8 Mondays)

Seeking volunteers for committees Please contact Mary Orne at morne@ssymca.org or (781) 264-9453 for more information!

SESSION DATES: April 13– June 21