SSYMCA Quincy Branch Fall 2013 Program Guide

CREATE YOUR TOMORROW

FALL:

September 8 – November 16, 2013 (10 weeks)

PROGRAM GUIDE

SOUTH SHORE YMCA – QUINCY BRANCH ssymca.org

“

For my husband the Y has been a life-changing experience.

Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family.

”

You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities. The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.

Construction is moving quickly, and we expect to complete the new facility by this October. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility. Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or bhaas@ssymca.org.

OUR MISSION:

The SOUTH SHORE YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

Contact Us

OUR FOCUS:

For Youth Development:

Nurturing the potential of every child and teen

For Healthy Living:

Improving the nation’s health and well-being

For Social Responsibility:

Giving back and providing support to our neighbors

OUR VALUES: Caring:

Show a sincere concern for others

Honesty:

Be truthful in what you say and do

Respect:

Follow the golden rule

Responsibility:

Be accountable for your promises and actions

SOUTH SHORE YMCA – QUINCY BRANCH – 79 Coddington St., Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135

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CAMP BURGESS/HAYWARD – 75 Stowe Road, Sandwich, MA 02563 GERMANTOWN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 LAURA’S CENTER FOR THE ARTS – 79 Mill Street, Hanover, MA 02339 SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 EARLY LEARNING CENTER – 1075 Washington St., Hanover, MA 02339 SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384

Fax: (508) 420-3545 Fax: (617) 689-8332

Phone: (781) 829-8585 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (781) 829-8831 Fax: (781) 826-7909 Fax: (781) 659-5924

• 2013 FALL SOUTH SHORE YMCA • QUINCY BRANCH

ssymca.org table of contents 4–5

Registration Information

FOR YOUTH DEVELOPMENT 6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Red Cross Certifications . . . . 8 Competitive Swimming . . . . 9

10

Arts & Education – Youth

11–13

Youth & Family Programming Birthday Parties. . . . . . . . . 13

INTRODUCING

Community Development The SOUTH SHORE YMCA – QUINCY BRANCH has partnered with the City of Quincy to offer programs funded by the City’s Community Development Block Grant. Programs funded by this grant include YMCA Community Youth Programs, Teen Social Group for Asperger’s and High Functioning Autism (see Page 18), and a New Adult Special Education program.

Community Youth Programs are on Tuesday for 1st–5th graders. These

programs give youth an opportunity to make friends and have fun out of school, youth programs take place at the Ward 2, Ward 4 and North Quincy Community Centers.

The New Adult Special Education program provides an opportunity for

new! adults who are developmentally disabled (over the age of 22) continued training in social, academic and life skills.

Please contact Phil for more information on YMCA Community Development programs at ext. 183 or philg@ssymca.org.

14

Child Care

15

Personal Fitness – Youth

16–17

Sports – Youth

18

Teens

FOR HEALTHY LIVING 19–20

Aquatics Programs – Adults Adult Water Activities. . . . . 19 Adult Fitness Swimming . . . 20

20

Arts & Education – Adults

21–24

Personal Fitness – Adults Older Adults . . . . . . . . . . . 24

25

Sports – Adults

25

Tennis – Youth & Adults

26

Partnership Program

27

Program Calendar/ Annual Support Campaign

INSERT i

Membership

ii

Rates & Information

iii–v

SouTh ShoRE YMCA Locations

vi

Staff Directory

3

REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH

Fall 201

Classes 3 are

10 week s

Sign up online at www.ssymca.org

or phone-in to

(617) 471-5795

fall 2013 registration dates:

unless o therwis e noted

during registration times

Tuesday, August 27 FuLL MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & Thursday, August 28 & 29 FuLL MEMbERS

Web (online) Walk-In

Friday, August 30

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

NoN-MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

fall 2013 session begins:

Sunday, September 8, 2013 for 10 weeks See departments for specifics

ONLINE REGISTRATION PROCESS:

Who can register online? Full Members and Non-Members

1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

ted! stay connec “Like”

the SOUTH

SHORE

YMCA k on faceboo

PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (617) 471-5795

during registration times only

REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH Registration Information

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

Credits and Refunds

Please note the following: 1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds Program Registration

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

My Y is Every Y in New England

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-Line Registration.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

VOLUNTEERING EXPERIENCE The SouTh ShoRE YMCA’s

Make a difference this Summer — become a Y volunteer!

Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-led, helping us meet the unique needs of our communities.

There are many ways to get involved and a variety of volunteer opportunities at our Y, such as: • Youth Programs

• Administrative/office

• Aquatics

• Fundraising

• Partnership Program

• Special Events … and more !

Give back to your community. Meet new people. Get service credit for school. Have fun. Become a Y volunteer !

For more information, visit ssymca.org or contact Courtney at (617) 479-8500 ext. 160.

big brothers big sisters

Ages 7–18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to. The SOUTH SHORE YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area.

To find out more about this program, please contact Phil at ext. 183.

Ages 18+ Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid’s perspective on life.

If you are interested in having fun while being a positive influence on a young life, please contact Courtney at ext. 160.

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FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN parent/child

AQUATICS – YOUTH SWIM LESSONS

•

These programs include the basics of water safety and swimming skills

•

Skill evaluation is not required for Parent/Child lessons.

•

All children must wear swim diapers.

Fees:

(Water Babies, Parent & Tot, and Pre-Pike)

Water Babies

(30 min. class) 6–18 months with parent.

Parent/Tot

Tue Wed Wed Thur Sat Sat Sun

9:00 9:30 6:00 9:35 8:45 9:20 9:15

a.m. a.m. p.m. a.m. a.m. a.m. a.m.

(30 min. class) 18–36 months with parent.

10AQPAT01 10AQPAT02 10AQPAT03 10AQPAT04 10AQPAT05 10AQPAT06 10AQPAT07

Pre-Pike

Tue Wed Wed Thur Sat Sat Sun

9:00 9:30 6:00 9:35 9:55 10:30 9:50

a.m. a.m. p.m. a.m. a.m. a.m. a.m.

(30 min. class) 3–5 yrs. with parent.

Designed for children & parents who would like to take a Pike class together.

10AQPRP01 10AQPRP02 10AQPRP03 10AQPRP04

Tue Wed Sat Sat

6:35 9:00 11:05 11:40

p.m. a.m. a.m. a.m.

Evaluations are Required!

Evaluations are required for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the previous session, PRIOR to registration! Evaluations are not needed for Parent and Child levels.

EVALUATION TIMES: August 27th & 29th, 2013

5:00-6:00 p.m.

Also every Wed 5:30 – 6:00 p.m. and Sat. 12:15 - 12:45 p.m.

No Appointment Necessary

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preschool

Preschool swimming is for children not yet in first grade.

Fees:

(Pike, Eel, Ray, and Starfish)

$110 Full Member; $165 Non-member

Pike *taught with a double bubble 10AQPIK01 10AQPIK02 10AQPIK03 10AQPIK04 10AQPIK05 10AQPIK06 10AQPIK07 10AQPIK08 10AQPIK09 10AQPIK10 10AQPIK11 10AQPIK12 10AQPIK13 10AQPIK14 10AQPIK15 10AQPIK16 10AQPIK17 10AQPIK18 10AQPIK19 10AQPIK20

Mon Mon Mon Mon Tue Tue Wed Wed Wed Thu Fri Fri Sat Sat Sat Sat Sat Sat Sun Sun

10 week s

unless o therwis e noted

Eel *taught with a single bubble

(30 min. class) 3–6 yrs. without parent.

$89 Full Member; $133 Non-member

10AQWBA01 10AQWBA02 10AQWBA03 10AQWBA04 10AQWBA05 10AQWBA06 10AQWBA07

Fall 201

Classes 3 are

9:35 3:20 4:30 6:00 9:35 6:00 3:05 5:30 6:35 6:00 3:05 3:40 8:45 9:20 9:55 10:30 11:05 11:40 9:15 10:25

a.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

(30 minute class) 3–6 years without parent.

10AQEEL01 10AQEEL02 10AQEEL03 10AQEEL04 10AQEEL05 10AQEEL06 10AQEEL07 10AQEEL08 10AQEEL09 10AQEEL10 10AQEEL11 10AQEEL12 10AQEEL13 10AQEEL14 10AQEEL15 10AQEEL16 10AQEEL17 10AQEEL18

Mon Mon Mon Tue Tue Wed Wed Thu Thu Thu Fri Sat Sat Sat Sat Sat Sat Sun

9:00 4:30 6:00 3:40 6:35 3:55 5:45 9:00 3:40 6:35 3:05 8:45 9:20 9:55 10:30 11:05 11:40 10:25

Ray *taught without a bubble

a.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

(30 minute class) 3–6 years without parent.

10AQRAY01 10AQRAY02 10AQRAY03 10AQRAY04 10AQRAY05 10AQRAY06 10AQRAY07 10AQRAY08 10AQRAY09 10AQRAY10

Starfish

Mon Mon Mon Tues Wed Wed Thu Sat Sat Sat

8:30 3:55 6:35 4:30 3:55 6:00 3:05 9:20 9:55 10:30

a.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

(30 minute class) 3–6 years without parent.

10AQSTR01 10AQSTR02 10AQSTR03 10AQSTR04

Wed Thu Sat Sat

3:40 6:00 10:25 11:40

p.m. p.m. a.m. a.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fall 201

Classes 3 are

AQUATICS – YOUTH SWIM LESSONS CONT.

10 week s

unless o therwis e noted

family swim

Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times.

Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org

youth

Minnow (45 minute class)

For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

Fees:

Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark

$110 Full Member; $165 Non-member

Polliwog (30 minute class) 10AQPOL01 10AQPOL02 10AQPOL03 10AQPOL04 10AQPOL05 10AQPOL06 10AQPOL07 10AQPOL08 10AQPOL09 10AQPOL10 10AQPOL11 10AQPOL12 10AQPOL13

Mon Mon Tue Tue Wed Wed Fri Sat Sat Sat Sat Sun Sun

Guppy (30 minute class) 10AQGUP01 10AQGUP02 10AQGUP03 10AQGUP04 10AQGUP05 10AQGUP06 10AQGUP07 10AQGUP08 10AQGUP09 10AQGUP10 10AQGUP11 10AQGUP12 10AQGUP13 10AQGUP14 10AQGUP15 10AQGUP16

Mon Mon Tue Tue Wed Wed Thu Thu Fri Sat Sat Sat Sat Sat Sat Sun

3:55 6:35 3:55 6:00 4:30 6:35 3:40 8:45 9:20 10:30 11:05 9:50 10:25 6:00 6:35 3:40 6:35 4:30 5:30 3:40 6:35 3:40 8:45 9:20 9:55 10:30 11:05 11:50 9:50

p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

10AQMIN01 10AQMIN02 10AQMIN03 10AQMIN04 10AQMIN05 10AQMIN06 10AQMIN07 10AQMIN08 10AQMIN09 10AQMIN10 10AQMIN11

Mon Mon Tue Wed Thu Thu Fri Sat Sat Sat Sun

3:20 7:10 4:15 6:20 4:15 6:00 4:15 8:45 9:35 11:00 11:00

p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

10AQFIS01 10AQFIS02 10AQFIS03 10AQFIS04 10AQFIS05 10AQFIS06 10AQFIS07 10AQFIS08 10AQFIS09

Mon Tue Thu Thu Fri Sat Sat Sat Sun

7:10 7:05 4:15 6:50 4:15 10:25 11:05 12:05 11:00

p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m.

10AQFLF01 10AQFLF02 10AQFLF03 10AQFLF04 10AQFLF05 10AQFLF06 10AQFLF07 10AQFLF08

Mon Tue Thu Thu Fri Sat Sat Sat

7:10 4:15 7:05 7:40 4:15 8:45 9:35 11:15

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Fish (45 minute class)

Flying Fish (45 minute class)

Shark

Mon Tue Thu Thu Fri Sat Sat Sat

45 min./ 2 days per week The flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the elements of all the competitive strokes including starts and turns.

Swimmers will improve their strokes and build endurance. Flyers is perfect for anyone in the fish level or higher who wants to learn about swimming competitively.

Fees: $206 Full Member; $309 Non-mbr 10AQFLY01

Mon/Wed

10AQFLY02

Tues & Sun

4:15 p.m.

5:45 p.m.

11:00 a.m.

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $40 Full Member; $46 Non-member

(45 minute class)

10AQSHA01 10AQSHA02 10AQSHA03 10AQSHA04 10AQSHA05 10AQSHA06 10AQSHA07 10AQSHA08

flyers

Introduction to Swim Team

7:10 4:15 7:05 7:40 4:15 8:45 9:35 11:40

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Semi-Private Lesson: $56 Full Member; $62 Non-member

Or, Buy a Bundle of 4 Private Lessons and Save: $148 Full Member; $172 Non-mbr

Bundle of 4 Semi-Private Lessons:

$212 Full Member; $234 Non-member For more information or to register, call Felix Hor, Aquatics Coordinator, x 107.

7

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN AMERICAN RED CROSS CERTIFICATIONS

America Red Cross Lifeguard Training

This is a 30-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer.

Prerequisites:

Lifeguard Re-Certification

This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

Fees:

$125 Full Member; $150 Non-member November 2 & 3 10CERCC20

• Must be 15 years old by the conclusion of the class

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

• Swim 300 yards (using freestyle & breaststroke) • Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

new!

special needs family swim

for Children and Adults (1 hour swim)

The Special Needs Swim is an Open Swim for families with an individual with special needs to use the warm pool in a private & safe environment. Parents or caretakers must be in the water with their children.

Fees: Included with Full Membership; $40 Non-mbr drop in 10AQSNFS01 Sun

5:00 p.m.

Registration required.

Dates: 9/8, 9/15, 9/22, 9/29, 10/6, 10/13, 10/20 and 10/27 *non-member swimmers may be accompanied by their care taker and one guest during the hour.

Fees: $300 Full Member; $350 Non-mbr 9/29–10/1 10CERCC01

Sun 12:00 – 6:00 p.m.

Mon–Wed 3:00 – 10:00 p.m.

American Red Cross Water Safety Instructor Training This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you’re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons.

Visit ssymca.org to learn more and to reference the Cancellation Policy

Fees:

Free—Included in Full Membership; $5 Non-member

9/9–10/9

10CERCC40 Mon & Wed 6:00 – 9:00 p.m.

Red Cross Babysitting Course

Are you considering getting a babysitting job, to earn extra money or gain experience working with children? Jump start your first business venture by enrolling in the American Red Cross Babysitting course to get the training you need. The class is designed for 11 to 15 year olds. In this course you will learn how to care for infants through school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Taking the Babysitters Course is a definite plus on your babysitting resume!

Fees: $55 Full Members; $75 Non Members 10CERCC60 10CERCC61

8

Saturday, October 5 Saturday, November 9

Do you need a swim test for boating courses, camps, etc.?

Contact Felix Hor at ext. 107 to set up an appointment.

Fees: $325 Full Member; $400 Non-mbr

new!

community swim test

9:00 a.m. – 4:15 p.m.

9:00 a.m. – 4:00 p.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

COMPETITIVE SWIMMING — YOUTH/TEEN SOUTH SHORE YMCA strypers swim team “We don’t want to create champions, but to create an environment in which champions are inevitable.”

ALL SQU AD S COMME NCE MONDA Y, SEPT. 9 , 2013

About Us: Under the leadership of Australian Director Tim Mulvihill, the Strypers swim team is committed to making every swimmer matter. Our primary goal is to provide a safe environment for our members and to help them develop the tools they need to grow personally and athletically. We actively promote the four core values of Caring, Honesty, Respect and Responsibility. This enables our members to develop in a competitive team environment to be successful in swimming and in life.

Ages: 6–18

Experience: Novice to national level

Locations: EMILSON & QUINCY BRANCHES, and Lincoln Hancock Pool, Quincy

Silver Squad – The Silver Squad is the entry of the SSYS program. This training group provides an important transition from water safety to the foundation principles of competitive swimming. The aim of this squad is to master the FuNdamentals of swimming.

Gold Squad – This group is designed to build on the basic skills developed in the Silver Squad. Swimmers in the gold squad will have their stroke technique refined and advanced, will learn to train and wil also be introduced to greater aerobic conditioning.

Dryland training is introduced at this level.

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior II Squad – The Senior II Squad in the SSYS program is the highest level training group that practices primarily at the SSYMCA BRANCHES. The aim of this group is to qualify and compete at New England Swimming, YMCA, USA and MIAA Championship meets and prepare for the Senior I and National Squads.

Senior I & National Squads – These groups represent the highest level of practice and coaching available with SSYS. The aim of these training groups is to be highly competitive at New England Swimming Championship meets and YMCA/USA Nationals. The Senior I Squad and National Squad practice primarily at the NEW High Performance Center at the Lincoln Hancock School in Quincy.

Tryout Dates

NEW SSYS members

Mon 8/26 & Wed 8/28 (QUINCY) By appointment Tues 8/27 & Thurs 8/29 (EMILSON) By appointment

Parents Meeting – Mandatory meeting for ALL parents QUINCY Aud. – Fri 9/6

Visit

ssystrypers.com for all updates!

7:00 p.m. – 8:00 p.m.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Director of Competitive Swimming Tim Mulvihill at ext. 175 or via email at tmulvihill@ssymca.org.

new!

SOUTH SHORE YMCA Strypers Platinum Squad (12–18 years)

The SOUTH SHORE YMCA Strypers swim team is offering an exciting fitness and technique squad for members and non-members of the SOUTH SHORE YMCA. There are no attendance requirements and our experienced and dedicated coaching staff will structure practice to meet individual goals. Whether the goal is preparing for the high school swim team or just having fun and keeping fit, the SSYS Platinum Squad will help you in your swimming. Competitive racing opportunities are available.

Fees: (per session) $240 Full Members; $340 Non Members STEAM07

(full season: Sept.–March) $624 Full Members; $824 Non Members STEAM08

Schedule: EMILSON Mon/Wed/Fri QUINCY Mon/Wed/Fri

7:00 – 8:00 p.m.

7:00 – 8:00 p.m.

Contact Director of Competitive Swimming Tim Mulvihill – tmulvihill@ssymca.org or 781-829-8585 ext. 242 for more information.

9

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

ARTS & EDUCATION — YOUTH

new!

family crafternoons

Families of up to 5 members, children 3–12.

Held once a month on the last Saturday of each month from September to June, “Crafternoons” offer creative art activities for families—including hands-on art-making, performance, and more. All activities are designed for children and adults to do together.

Fees: $12 Member; $15 Non-member

($2.50 fee per additional family member)

Dream Catchers

10AEFAM01

Sat., Sept. 28:

10AEFAM02

Sat., Oct. 19:

Fall Leaves Wreath

1:00 – 3:00 p.m. new!

Paint & Play

18 mos. – 4 years

Creative art experiences for you and your toddler. Get messy and explore art-making with safe, age-appropriate materials. Caregiver required to attend with children.

Fees: $75 Full Member; $113 Non-mbr 10AEFAM03

Tue

youth dance

11:00 a.m.

Each class requires specific shoes, but students may wear their choice of comfortable clothes for moving (leotard, sweats, yoga pants, etc.).

new!

Tap

Ages 4–6 (45 min.)

Tap dance emphasizes the flow of movement by teaching the dancer rhythms, timing, and leg/foot coordination done to various types of music.

Fees: $90 Full Member; $135 Non-mbr 10AEYCL01

Pre-Ballet

Tue

3:30 p.m.

Ages 3–5 (30 min.)

Young Dancers will learn age-appropriate technique and musicality to develop a love of dance and prepare them for future structured classes.

Fees: $90 Full Member; $135 Non-mbr 10AEYCL02

Tue

Youth Ballet / Level 1

4:15 p.m.

Ages 4–6 (45 min.)

Ballet, the basis of all forms of dance, develops and strengthen good body placement by emphasizing structured technique and positioning.Class introduces ballet 10

youth music

Keyboard Explorations: Step 1 Art Studio / 30 min. class (Ages 4 & 5)

Playful exploration of musical concepts such as steady beat, rhythm, high/low pitch and tempo are explored through keyboard, singing, and musical stories.

Fees: $75 Full Member; $113 Non-mbr

10AEYCL09

Thur

3:00 p.m.

Keyboard Explorations: Step 2 Art Studio / 30 min. class (Ages 5 & 6)

A continuation of step 1, with an introduction to reading simple rhythmic and melodic notation.

Fees: $75 Full Member; $113 Non-mbr

10AEYCL10

Thur

Beginning Keyboard

3:30 p.m.

Art Studio / 45 min. class (Grades 1–3)

Group lessons — Learn fundamentals of reading music notation and keyboard playing while developing listening skills.

Fees: $100 Full Member; $150 Non-mbr

10AEYCL11

Thur

Fees: $90 Full Member; $135 Non-mbr Tue

4:45 p.m.

Youth Ballet / Level 2 (45 min.)

This class will continue to strengthen good body placement by emphasizing structured technique and positioning. The student will expand knowledge on movement and ballet terminology as well as build an understanding of barre and center exercises.

Has successfully completed Ballet 1

Fees: $90 Full Member; $135 Non-mbr 10AEYCL04

Tue

5:30 p.m.

Youth Ballet / Level 3 (60 min.)

Barre and center combinations move faster and become more complex. Core strength continues to be emphasized along with posture. More types of turns and jumps are learned as well as head & arm movements are coordinated and synchronized. Memorization of steps and musicality are further developed.

Has successfully completed Ballet 2

Fees: $90 Full Member; $135 Non-mbr 10AEYCL05

Tue

Your child will participate in a small cast and receive personal attention specific to their age, while learning stage presence, confidence, and basic theatre terms. Culminates in a final mini production at Laura’s Center for the Arts at the EMILSON YMCA in Hanover!

Fees: $90 Full Member; $135 Non-mbr 10AEYCL06

6:15 p.m.

Sat

10:00 a.m.

Private Guitar Lesson

beginner to Advanced Intermediate 30 min./Art Studio / All levels

One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For full-members only, by appointment.

Financial assistance available.

Fees: $39 / 30 min. lesson – Full Mbr 4 lessons bundle – $144 8 lessons bundle – $288

4:00 p.m.

technique, terms, and barre and across the floor exercises so students get used to the structure of ballet and of the class.

10AEYCL03

Mini Magic Musicals A Mini Magical version of our main stage production Annie!

Ages 4–7 (1 hour)

new!

For more information, or to register contact Sage Brousseau at ext. 204

new!

scouting out badges

Professional instructors work with Girl Scout troops to meet specific requirements for their skill-building badges in the arts+.

GIRL SCouT bADGES— Brownies: Potter, Dancer, Painter; Juniors: Jeweler, Drawing, Digital Photographer Cadettes: Book Artist, Comic Artist Seniors: Textile Artist, Collage Artist

Fees: $6/scout/hr, Members and Non-mbr

Other fees may apply.

For more information contact Sage at (617) 479-8500 x 204 or sbrousseau@ssymca.org

ymca teen artists corps Middle and High School age students

Y Teen Artists Corps members are introduced to a wide range of art-based servicelearning opportunities, and creative professions while gaining valuable art experience and attending teen-focused events.

Fees: $25 Full Member; $38 Non-mbr 10AEYCL07

Once Monthly TBD

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fall 201

Classes 3 are

YOUTH & FAMILY PROGRAMMING

new!

BUILDING BRIDGES

PROGRAMS, PARTIES, EVENTS AND MORE!

~ ThE YMCA SoCIAL GRouP FoR ChILDREN WITh AuTISM AND RELATED NEEDS!

Building Bridges was designed by an ABA Therapist and Special Educator with a passion for empowering young children who have demonstrated the need for additional social tools. Based on Michelle Garcia Winner’s curriculum, this progressive social group offers challenges and fun while providing the children with crucial social skills.

Due to growth and interest we are now offering two levels of class.

Class times will be Tues after 1:00 p.m. and Sat mornings. Class assignments will be based on your child’s pre-assessment (see below) and are therefore TBD. To schedule an assessment or for more info please contact Marie Lenane at (617) 479-8500, ext. 133.

Please note that all new participants must complete a preenrollment assessment with our instructors and will be assigned to an appropriate class based on that assessment. Pre-enrollment assessments must be completed before September 7th.

Toddler Story & Music Ages: 6 weeks – 5 years old

Weekly story & music time on Tuesdays! Join us for this fun parent and child time which includes a story & music to be enjoyed together! Located on the Stage, this fun specialty program will be fun and engaging.

Day & Time: Fees:

Tuesdays: 10:30 – 11:00 a.m.

Included in Household Membership; $6.00 per class, per child, payable on a drop-in basis.

10AEFAM04 Participants must get a ticket from the front desk before entering as space will be limited Sign up for Paint & Play which starts at 11:00 a.m.! (See pg. 10).

kids night out 2nd Friday of every month

Drop the kids off at the YMCA for 3 hours of structured fun, crafts, swimming and pizza while you go enjoy the sunset at the beach or a night out with friends! Runs 6:30–9:30 p.m., and open to children ages 4 and older who can independently use the toilet and change in and out of a swim suit. These Friday “nights out” are fun for the whole family!

Please Register at the Welcome Center Desk for the following dates:

Friday, Sept. 13 Friday, Oct. 11 Friday, Nov. 9

10 week s

unless o therwis e noted

10FAYCL01 (First Child); 10FAYCL02 (Second Child) 10FAYCL03 (First Child); 10FAYCL04 (Second Child) 10FAYCL05 (First Child); 10FAYCL06 (Second Child)

Time: 6:30 – 9:30 p.m.

Fees: Members: $10/first child; $5/each additional child Non-Members: $20/first child; $10/each additional child * Children wishing to swim must pass a swim test or wear a life preserver.

Call Marie Lenane at 617 479 8500, ext. 133 for more information.

BUILDING BRIDGES

INFORMATION SESSION FOR PARENTS!

TuESDAY AuGuST 6Th 6:30 – 7:30 p.m.

Information session followed by a Q&A. This is NOT a pre-assessment; this is an informational meeting to describe the curriculum and goals of the instructors and allow parents to ask questions and learn more about what we are offering.

Pre-Assessments can be scheduled at this meeting.

Ready, set …

READ!

Thurs, 9:30 – 10:15 a.m., Stage

Ages: 3 – 5

For children expressing an interest in reading, letters and LEARNING! This program will teach your child educational songs and encourage them to participate in reading enrichment activities that promote letter recognition, letter sounds and sight word recognition.

Fees: Members: $25, $15 ea. add’l

10FAYCL07; Non-members $50, $30 ea. add’l 10FAYCL08

Parents must be in the building. Space is limited, so please register to secure a spot.

new!

Adventure Guides 10COFAM01

Adventure Guides programs launch fathers and their children on a journey of discovery, with the child as the explorer and the parent as the guide. Adventure Guides encourages parents to get to know your kid while your kid is still a kid with group activities such as games, crafts, songs, stories, skits, ceremonies, and outdoor pursuits such as camping, hiking and swimming. The one-on-one time in a fun, special environment builds important bonds through shared experiences.

Fees: Full Member $60; Non-mbr $90

Fee is for each Parent Child Pair 11

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN childwatch

Fall 201

Classes 3 are

YOUTH & FAMILY PROGRAMMING CONT.

Babysitting: 6 weeks – 5 years old Youth Activity Center: 6 – 12 years old One location – two separate areas!

• Secure sign in and pick up procedures • Experienced, caring, engaging staff • Age appropriate toys and activities • No appointment necessary • Adults MUST remain in the building • Babies age 6 weeks – 1 year: 1 HOUR MAX • 1 year – 12 years: 2 HOUR MAX

Fall festival!!

Hours:

Mon–Fri 7:45 a.m. – 8:00 p.m.

Sat 7:45 a.m. – 2:00 p.m.

Sun 7:45 a.m. – 2:00 p.m.

Fees:

Saturday October 26th from 2:00 – 4:00 p.m.

Included in Household Memberships $4.00/hour/child for Adult Members /1 Adult + Youth; $2.00/hour/each sibling

Action packed family fun with a Fall Theme! Bring the whole family to the YMCA to paint pumpkins, participate in activities and get excited for Halloween!

Wear your costume!

$6.00/hour/child for Non Members; $3.00/hour/each sibling

Non-member families: $10

Fees: Included with Membership;

Child Watch Guidelines available at the Welcome Center

facebook friend us on at

tot gym playgroup Ages: 6 weeks – 5 years old

Striving to be Quincy’s preferred Play Group!! TOT GYM offers free play, social time

for adults, musical instruction, messy, creative crafts as well as soft mats, a small jumpy house, a variety of ride-on toys, bouncy balls and other favorites!

• Free for Household Members • We welcome Non-Members • Daily usage

Hours: Mon, Wed, Thur & Fri: 10:00 a.m. – 12:00 p.m.

Fees:

10 week s

unless o therwis e noted

CA QUINCY YM t To Playroom– gym

dates ers and up for remind ily outh & Fam regarding Y Programs

Included in Household Membership; $6.00 per class, per child, payable on a drop-in basis

Bundle Packs: $25 = 5 visits; $40 = 10 visits and $100 = unlimited usage. Bundles are valid ONLY during the session in which they are purchased. Bundles cover admission for one adult and two children. Additional attendees will be required to pay the daily rate of $6/child per class.

Please note: Fall 2013 session begins 9/8/13 and ends 11/16/13. Tot Gym will not run between sessions (from 11/17–11/27).

Is your child bored at home after school? Is Homework a daily battle? Let the YMCA help out!

Check out our fun, challenging after-school options for children ages 6-12!

new!

Homework & Hustle

Stage/Auditorium Ages: 6 – 12

Children will engage in fun, fit activities for the first 30 minutes.

They will choose between recess games, obstacle courses, fitness challenges and other activities that are fun for a variety of ages.

Following a quick water break, the children will sit down to complete homework assignments and receive help in any academic areas where they may need extra assistance. This is not 1:1 tutoring. This is a homework club staffed by high school students who have displayed strong academic skills. Healthy, nut-free snacks provided.

Fees:**

$50 Full Member, $25 each add’l 10FAYCL09; $75 Non-member, $25 each add’l 10FAYCL10

Mon and/or Wed

3:15–4:45 p.m.

** Fees apply to one of the two days per session (i.e., a member can sign up for $50 for just Monday, or $100 to do both Mon & Wed, etc.)

12

new!

Lego Club

Stage Ages: 6-12

Calling all future engineers, or those who just love to create with Legos! This fun time will bring out your child’s creativity and challenge their mind as our Lego Master (trained Lego Instructor) leads activities designed to challenge children to build and create with Legos. Creations will be geared toward individuals and specific age groups, so this mixed age activity will vary according to age and strength allowing the children to learn from each other while enjoying the world of Legos!

Fees:

$50 Full Member, $25 each add’l 10FAYCL11; $75 Non-member, $25 each add’l 10FAYCL12

Thurs

3:30–4:30 p.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

birthday parties: CELEBRATE YOUR CHILD’S BIRTHDAY AT THE YMCA! • Dedicated YMCA Staff to assist with every aspect of your child’s day • Age appropriate activities • Two Hour space rental

**We do NOT provide: invitations, table cloths/silverware or food/drink products.

Please feel free to supply your own and our attendants will assist with setting tables and clean up.

new!

Super Sports Gym Party! Ages 5–12

new!

(Fee covers your first 20 guests, there is a per guest fee for more than 20.)

Your birthday child will enjoy 2 hours of organized gym games and activities to include your choice of basketball, tag, parachute, floor hockey, soccer and more!

Fees: $180 Full Member; $265 Non-Mbr

Tumbling Tots! Ages 1–5 new!

(Fee covers your first 20 guests, there is a per guest fee for more than 20.)

A great option for toddlers! Our Auditorium is transformed into a play space for your toddler to include soft mats, tumbling mats, ride-on toys, a small bouncy house geared to toddlers only as well as parachute games and other small, short focused activities!

Fees: $180 Full Member; $265 Non-Mbr

new!

Arts and Crafts! Ages 5–12

(Fee covers your first 20 guests, there is a per guest fee for more than 20.)

The Arts & Crafts Party will be customized to meet the interests of your birthday child. We offer a variety of mediums and/or craft concepts for the children to create with. There is also a large area to move around and enjoy their cake and ice cream. Cost includes materials.

Fees:

$180 Full Member; $265 Non-Member

Pool Party! Ages 5–12

(Maximum of 20 children)

Splash, play and celebrate your child’s special day! Pool parties accommodate up to 20 swimmers and children must be at least 5 years old. This party includes one hour of swim time and another hour to change, move to a party room and enjoy cake and ice cream!

Fees: $265 Full Member; $325 Non-Mbr

new!

Lego Masters Party!

Ages 5–12 (Maximum of 20 children)

Your birthday child will enjoy 2 hours of legos! Our Lego Master (trained Lego Instructor) leads activities designed to challenge children to build and create with Legos. Creations will be geared toward individuals and specific age groups, so this mixed age activity will vary according to age and strength allowing the children to learn from each other while enjoying the world of Legos! Tables will be available for cake, ice cream and gifts.

Fees: $180 Full Member; $265 Non-Mbr

For m informaotre i call ext.on

133

13

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

EARLY EDUCATION & SCHOOL AGE CHILD CARE

Early Learning Center

School Age Child Care Program

Children learn by doing, experiencing, and exploring concepts through play and hands-on activities in their natural environment!

The School Age Child Care Program provides a great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere.

Toddler, Pre-school & Private Kindergarten

Programs include: Location: Tel: Program:

Grades K – 6 from Quincy Elementary and Middle Schools

2, 3 & 5 day options SOUTH SHORE YMCA – QUINCY BRANCH (617) 479-8500, ext. 180

Programs include: School Age sites: Tel:

• Hours of operation: 7:00 a.m. – 6:00 p.m, year round

Program:

• Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC)

2, 3 & 5 day options • • • •

Clifford Marshall School Bethel Church of the Nazarene ENC Old Colony Site (see below) Broad Meadows Middle School

(617) 479-8500, ext. 118

• Hours are Monday through Friday from school dismissal until 6:00 p.m.

• Routine and structured classroom learning centers

• Open enrollment for school year

• Ages and Stages (Screening) and Child Observation Record (COR) (Assessment)

• Safe after school environment where children can learn, grow, and thrive

• Enrichment programs (Yoga, Swim, Music, Art)

• Curriculums implemented at sites include the CATCH Program, Readers’ Theatre, and Second Step

• Curriculum follows MA Toddler and Preschool Curriculum guidelines & Common Core Standards

• Focus on building character and confidence in each child through hands on activities

• Daily gross motor activities (outdoor/gym) Visit our Early Learning Center website at www.ssymca.org and contact Kristine Swan, Early Learning Center Director, at 617-479-8500, ext. 180 or kswan@ssymca.org for more information or to schedule a tour.

• USDA approved daily nutritious snack, lunch on half day Tuesdays provided • Weekly swim • Activities offered in gym, building arts & crafts projects, performing in talent shows, and participating in theme days!

• Homework assistance provided For more information on any of our School Age Programs, please contact Sean Morrissey, School Age Child Care Director, at 617-479-8500, ext. 118 or smorrissey@ssymca.org.

Coming this fall! The Early Learning Center is expanding with new young toddler, preschool & kindergarten classrooms! Inquire now!

vacation programs

School Vacation and Holiday Programs Grades:

Columbus Day Date: Oct. 14

K–6

Veteran’s Day Date: Nov. 11

December Vacation Dates: Dec. 23 – 31

Come join our School Age Child Care Program during the upcoming holidays and vacation weeks!

We are dedicated to providing your children with days off filled with new experiences and a chance to meet new friends. Vacation programs include arts & crafts projects, recreational games, theme-based activities, swim time, and much more!!

new!

14

school age programs

For more information on any of our

please contact Sean Morrissey, School Age Child Care Director, at ext. 118!

The New School Age Program Site

The new ENC Old Colony site is located at 180 Old Colony Avenue, Quincy, MA. Contact us to learn more!

memBerSHiP SOuTH SHOre YmCA • QuinCY BrAnCH full membership options HOuSeHOLd* memBerSHiP includes:

Here’s what your membership includes:

* Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Nautilus strength equipment

•

Free-weights

•

Wellness & Exercise Classes

•

Towels available for rental

•

Activity Center (Ages 6–12)

•

Reduced rate on all classes

•

Playroom (6 wks – 9 yrs)

•

Cardiovascular equipment

•

Priority registration dates

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

new! the South Shore Natural

•

2 Indoor pools

•

Wellness & Exercise Classes

•

•

Free-weights

•

Activity Room

•

Towels available for rental

•

Cardiovascular equipment

•

Reduced rate on all classes

•

Priority registration dates

AduLT/SeniOr memBerSHiP includes:

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

Includes membership to Science Center!

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Nautilus strength equipment

•

2 Indoor pools

•

1 Racquetball Court

•

Locker rooms

•

Free-weights (Ages 13–22)

•

Nautilus strength equipment

•

Towels available for rental

•

Reduced rate on all classes and priority registration dates

•

Activity Center (Ages 6–12)

•

Art Studio

•

2 Indoor Basketball Courts

•

Wi-Fi availability

•

Wellness & Exercise Classes

•

Cardio equipment (Ages 13–22)

JuniOr memBerSHiP (Ages 10–22) includes:

YOuTH memBerSHiP** (Ages 0–9) includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center

•

Playroom

•

2 Indoor Basketball Courts

•

Boy’s & Girl’s Locker rooms

•

Towels available for rental

PASSPOrT memBerSHiP includes all of the above, plus:

• Full access to the newly expanded EMILSON YMCA Branch facilities in Hanover, including: — The ability to reserve 4 indoor hard and 6 clay tennis courts — Family Aquatic Center with 2 indoor pools — Outdoor Family Center with 3 pools, volleyball and basketball courts

building communities

new!

Do you belong to a community organization?

Would you like to connect with the Y? Does your organization need some teambuilding sessions? To find out what the Y can do for your community organization contact Phil at ext. 183.

new!

talk time

english Conversation Practice Groups The Y, partnered with Thomas

Crane Library brings free conversation groups for high-beginner to intermediate level English speakers who want to practice their English weekly.

To register contact Molly Makrogianis at the Library 617-376-3295 or at the YMCA, contact Phil at ext. 183.

PArKinG:

Parking is included for members’ use while actively using the facility or for guests conducting SOUTH SHORE YMCA business. Cars not in compliance will be towed at the owner’s expense.

military Outreach initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months?

Call Patricia Small at ext. 150 for more information on our Military Outreach Initiative.

i

memBerSHiP rATeS & inFOrmATiOn SOuTH SHOre YmCA • QuinCY BrAnCH rates: (rates are subject to change with a 30 day notice.)

Full Privilege:

QuinCY-Only:

membership Type:

1 Adult / 1 Youth** (0–9) Junior (10–22) Young Adult (23–27) Adult (28–64) Senior (65+) Senior Couple (65+) Household***

*

Passport:

monthly Fee*

monthly Fee*

Joiner’s Fee

$78

$86

$100

$25

$25

——

$42

$42

$50

$58

$66

$100

$42

$43

$50

$84

$86

$50

$94

$110

$150

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE

**

Children age 0–9 may only join with an adult member.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

initial method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.

For information on corporate memberships or additional information: Call Erik Abboud at ext. 129.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee

A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction Guaranteed

Within 30 days of joining the SOUTH SHORE YMCA, if you are not completely satisfied with your membership, we will refund your Joiners’ Fee and any membership dues paid.

Financial Assistance

The SOUTH SHORE YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

Facility Hours*

Holidays

Monday – Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.

7:00 a.m. – 8:30 p.m.

7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Thanksgiving: Christmas eve: Christmas day: new Year’s eve: new Year’s day: easter:

6:00 – 11:00 a.m.

5:00 a.m. – 3:00 p.m.

Closed 5:00 a.m. – 3:00 p.m.

12:00 – 5:00 p.m.

Closed

memorial day: 4th of July:

6:00 a.m. – 4:00 p.m.

QUINCY Closed;

Labor day:

10:00 a.m. – 5:00 p.m.

Closed

EMIlson YMCA outdoor Center only:

For Building Closings and Class Cancellations: Please dial (617) 479-8500.

member responsibilities:

• All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The SOUTH SHORE YMCA is not responsible for lost or stolen items. ii

SOuTH SHOre YmCA LOCATiOnS SOuTH SHOre nATurAL SCienCe CenTer

48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org

Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a SOUTH SHORE YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. open to the public year-round, 7 days a week: Mon – sat: 9:00 a.m. – 5:00 p.m., sun: 11:00 a.m. – 4:00 p.m.

Featuring:

• Nature Center Preschool (ages 2.9–5+ yrs.)** • Nature Adventures Summer Day Camp • EcoZone – Interactive Museum • Raptor Exhibit • Jose Carreiro Children’s Garden • Photosynthesis & Water Exploration Lab • Mobile Science Classroom • Scout Programs, Birthday Parties, School Programs

**nature Center Preschool expanding! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thureson at dthureson@ssymca.org, for more information.

To register for any of the South Shore Natural Science Center’s fall programs, call 781-659-2559

Youth Programs

Parents and Tots (1 hour) Ages 5 &

under with a caregiver / Sept. 4 – Nov. 20

We will explore the outdoors and investigate the changes during the fall season.

Take a leisurely guided walk with your tot to discover autumn in the woods, field, or at the pond. Dress for the weather.

Fees: $8

(caregivers & infants under 1 free)

Drop-In

Wed

9:45 a.m.

Little Green Thumbs (1.5 hours)

Ages 3–6 years (accompanied by an adult) Sept. 5, 19, Oct. 3, 17, 31

Each class we’ll discover what the garden has to share with us as we investigate, care for the chickens, plant, harvest, taste, create art and more through the changing fall season in the José Carreiro Children’s Garden.

Fees:

(per child/adult pair) $13 per class

Thur

10:00 a.m.

Tales from the Wild (30 min.)

Ages 3–5 with a caregiver / Sept. 6–Dec. 13

Join us for a half-hour of nature themed storytelling that will delight young listeners.

Fees:

Free

Drop-In

Fri

10:30 a.m.

Junior naturalist Volunteer Program (2 hours)

Ages 6–13 (accompanied by an adult) Sept. 7, Oct. 5, Nov. 2, Dec. 7

A fun and rewarding volunteer program.

Each month we will focus on a different aspect of the Science Center including Animal Care, Trail Work, and tending the Children’s Garden. Volunteer credit for community service received. To apply, email Chris Jacobs at cjacobs@ssymca.org.

Fees:

Free

Must apply

Sat

9:30 a.m.

Homeschool Scientists (1 hour)

Ages 3-6 (must be accompanied by an adult) and Ages 7–12 / 9/10, 9/24, 10/8, 10/22, 11/5, 11/19

Join other homeschool families and explore our world through hands-on activities that encourage your child to be a scientist. Each class features a different theme to discover natural or physical science.

Fees: $13 Tues

10:00 a.m.

Junior Gardeners (1.5 hours)

Ages 8–11 years / Sept. 16 – Oct. 28 (6 weeks – no class Oct. 14)

Junior Gardeners are hands-on in the José Carreiro Children’s Garden while they tend to chickens and plants, care for and harvest seasonal crops, and become inspired by the garden for art or cooking.

Students’ interests help shape the 6-week class as they develop skills, learn where food comes from and explore sustainable living practices first hand.

Fees: $78 Mon

4:00 p.m. iii

Science Challenge (1.5 hours)

meet an Animal (30 min.)

Students participate in 3 science challenges over this six week program. All topics utilize STEM (science, technology, engineering and math) curriculum to study the natural world.

Meet a different SSNSC ambassador each week. Learn fun and exciting facts about the animals that call Southeastern Mass their home.

Grades 3–6 / Sept. 17 – Oct. 22 (6 weeks)

Fees: $145 Tue

(2 hours) Grades 9–12 / Sept. 23 – Dec. 16

Student-led, environmentally oriented volunteering on-site at SSNSC and the EMILSON YMCA. Projects may include trail maintenance, animal care, species counts, water quality studies. In some cases, school credit may be awarded. Student groups are welcome to attend.

Free

Animal Tails

4:00 p.m.

(1.5 hours) Ages 8 and under Sept. 30 – Dec. 2 (No Class on Holidays)

Join us in the afternoon for outstanding nature stories and activities.

dec. 2:

Fees: $105 Mon

Free

Sat

2:00 p.m.

Family Archeology day (3 hours) All Ages / Monday, Oct. 14

Join us for a fun, hands-on mock archeological dig. Visitors will use special tools to excavate fragments of the past. Come and see what you will find!

Fees:

Free

Drop-In

Mon

Cranberry day (5 hours)

11:00 a.m.

All ages / Sunday, Nov. 11

Mon (every other)

Sept. 30: Oct. 7: Oct. 21: Oct. 28: nov. 4: nov. 18: nov. 25:

Fees:

Drop-In

4:00 p.m.

YeSC (“Y" Earth Service Corps)

Fees:

All Ages / Sept. 7 – Dec. 28

Fall is the season for cranberries-drop in to learn about the fruit’s local history and enjoy a variety of family friendly, cranberry activities.

Fees:

Free

Sun

10:00 a.m.

The Big Wide-Mouthed Frog Moles Can Dance Bat Magic Chipmunk’s Song Squishy Squash and Pumpkin Pie Snip, Snip, Snow

1:00 p.m.

Family Programs nature Club (2 hours)

Fall discovery day (4 hours) All ages / Saturday, Nov. 23

Join us for a day of hands-on exploration to see what the season will bring us as we explore the science and fun of the fall season!

Fees:

Free

Sat

10:00 a.m.

Southwick’s Zoo Visit

Ages 3 & up / Saturday, Nov. 30

All ages / Sept. 1 – Dec. 8

2 shows: 11:00 a.m. & 1:00 p.m.

Join us for outdoor and nature-based activities, such as guided Nature walks and conservation activities. Nature club participants may work toward a Nature Club badge.

Join us for a live animal show presented

by Southwick’s Zoo. We’ll see an exciting variety of animals with scales, fur, and feathers.

Fees:

Free

Drop-In

1:00 .pm.

Feed the Animals (30 min.)

All Ages / Sept. 4 – Dec. 28

Come watch the Naturalist on Duty feed the animals!

Fees:

Free

Drop-In

Fees: $10

Call 781.659.2559 to purchase tickets.

Sun

Wed Sat

3:00 p.m.

10:00 a.m.

Second Saturday Veggie Gardening (1.5 hours) Sept. 14

”Season Extenders – Get more out of Your Garden Year”

Fees: $13 Sat

Spooky Animal encounters

(45 min.) All Ages / Saturday, Oct. 12

9:00 a.m.

Spooky Science and Fall Fun for Preschoolers (2 hours)

Professional Development — teachers and parents / Tuesday, Sept. 25

This class focuses on nature and science activities designed to help children ages 3–7 explore sensory science indoors and out while learning about fall changes, animals preparing for winter and chemistry that celebrates the spooky season.

Participants will leave the workshop prepared to try these activities at school or home. Handouts will be provided.

Professional Development credit 2 hours, certificate will be provided.

Fees: $15 Tues

If Dinosaurs Came Back

We’re Going on a Bear Hunt

Adult Programs

6:30 p.m.

events

norwell Farmers’ market at SSnSC

Sundays thru Oct. 13 / 12:00 – 4:00 p.m.

Join us each Sunday for fresh, local seasonal produce, meats, seafood, cheeses and prepared foods that are locally sourced for the greater South Shore community. Market highlights also include music and kids’ activities.

Harvest moon dinner

Thursday, Sept. 19 / 6:30 p.m.

SSNSC Celebrates the Harvest Moon with a farm to table gourmet dinner.

Local chefs share their specialties in a 5-course local cuisine. Proceeds benefit the SSNSC’s environmental outreach programs. Space is limited, reserve today.

Fees: $100.00/per person (Includes food and drink. Visit southshorenaturalsciencecenter.org to purchase tickets)

37th Annual Corn Festival

2 shows: 3:00 and 5:00 p.m. (includes a spooky woods walk at SSNSC)

Saturday & Sunday, Sept. 21 & 22 10:00 a.m. – 5:00 p.m.

Meet SSNSC creatures scary, slithery and slimy! Special spooky guest appearances from New England Wildlife Center spooky animals.

Join us at the Corn Festival for craft demonstrations, musical performers, craft activities, games and the Kernel’s Kitchen featuring our famous corn chowder! Plus nature walks, animal demonstrations, hayrides and more.

Fees: $7

Fees: $8 child / $10 adults

iv

SOuTH SHOre YmCA LOCATiOnS GermAnTOWn neiGHBOrHOOd CenTer

COnT.

Come Feel the Spirit at CAmP BurGeSS & HAYWArd

Established in 1928, the SOUTH SHORE YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, singleparent households and works with support and guidance from the SOUTH SHORE YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K–12. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance.

Join us for our Hallow-teen Weekend!

October 25th-27th, ages 12-17

We’ll climb Dracula’s tower, have an eerie paddle on Spectacle Pond, carve pumpkins, spook ourselves with an off-site Haunted Ghost Tour, design our own haunted house right at Camp, and much, much more! All teens stay in heated Burgess cabins and eat all meals in the Burgess dining hall.

Summer 2014

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16 Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Family Camp

We continually work to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

Check our website for add’l year-round, non-summer programs

visit www.ssymca.org/Germantown or call 617-376-1384

75 Stowe Road Sandwich MA 02563

For more information

366 Palmer Street, Quincy 02169

enroll now!

Offered each Memorial Day and Labor Day Weekend.

campburgessandhayward.com

Tel (508) 428-2571 Fax (508) 420-3545

SOuTH SHOre YmCA eArLY LeArninG CenTer

n classreowo ms!

early Childhood education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day

Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour. v

SOuTH SHOre YmCA • QuinCY BrAnCH Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169

staff directory:

Branch Administrative Staff

Fax: (617) 773-9135

nAme

exT.

emAiL

Executive Director

Eric Snyder

149

esnyder@ssymca.org

Associate Executive Director

Chrissy Shah

205

cshah@ssymca.org

nAme

exT.

emAiL

Aquatics department Senior Director of Aquatics

Stephanie Higgins

177

shiggins@ssymca.org

Assistant Director of Aquatics

Felix Hor

107

fhor@ssymca.org

Director of Competitive Swimming

Tim Mulvihill

175

tmulvihill@ssymca.org

nAme

exT.

emAiL

Manny Lopes

105

elopes@ssymca.org

nAme

exT.

emAiL

Karen Peterson

161

kpeterson@ssymca.org

Facility Staff Director of Facilities

Health & Well-being department Senior Director of Health & Well-being Health & Well-being Coordinator

Kim Driscoll

137

kdriscoll@ssymca.org

Director of Partnership Program

Sheryl Rosa

148

srosa@ssymca.org

Coordinator — Active Older Adult

Linda Schuhwerk

261

lschuhwerk@ssymca.org

nAme

exT.

emAiL

membership department Membership Director

Erik Abboud

129

eabboud@ssymca.org

Assistant Membership Director

Patricia Small

150

psmall@ssymca.org

Membership Coordinator

Judy Rogers-Snaith

120

judyr@ssymca.org

Program Staff

nAme

exT.

emAiL

Day Camps Director

Brendan Casey

119

bcasey@ssymca.org

Sports & Recreation Director

Adam Rodriguez

206

arodriguez@ssymca.org

Arts & Ed Coordinator

Sage Brousseau

204

sbrousseau@ssymca.org

Community Outreach & Teen Director

Phil Gay

183

philg@ssymca.org

Youth & Family Director/Birthday Parties

Marie Lenane

133

mlenane@ssymca.org

Volunteer Involvement Coordinator

Courtney Gray

160

cgray@ssymca.org

nAme

exT.

emAiL

Vice President of Youth Development

Laureen Browning

169

lbrowning@ssymca.org

Learning Center Director

Kristine Swan

180

kswan@ssymca.org

School Age Child Care Director

Sean Morrissey

118

smorrissey@ssymca.org

Director of Child Care Business Operations

Kathy Boothman

147

kboothman@ssymca.org

Child Care Administrator

Kim Crespi

144

kcrespi@ssymca.org

Youth development

vi

Phone: (617) 479-8500

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Go Girl!

(for girls ages 11–14) Health & Well-being Center / 45 min. class

45 minutes (Ages 7–12)

Fun fitness program featuring our Hoist youth-size strength training equipment.

Highly supervised program includes cardio, stretching, and functional training activities designed to get your child fit and healthy! Instructor: Paul Jung

Fees:

$140 Full Member; $210 Non-member

Mon & Wed 4:30 p.m.

Personal Training for Beginners to Athletes

Full Members only (Ages 7 and up)

Call ext. 137 to schedule a time.

Rates:

per 1 hour session

teens

$55 $156 ($52 per session) $295 ($49 per session) $552 ($46 per session)

Teen Trampoline

Go Girl! is a program that includes strength training exercises using equipment in the Health & Well-being Center, and other fun activities geared towards pre-teens. Class is limited to 10 participants. Instructor: Shirah Burgey

Fees: $140 Full Member; $210 Non-mbr 10HWYCL40 (ages 11–12) Mon & Wed 4:30 p.m.

10HWYCL42 (ages 13–14) Mon & Wed 5:15 p.m.

Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training.

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

Pre-school Yoga

(Yoga Magic with Miss Meg) 45 min. class (ages 3–5) It’s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun!

A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness.

Fees: Included with Full Membership; $90 Non-Members

Thurs

(Ages 14+)

45 min • 2 days/wk

Monday

Chest/shoulders/triceps

Wednesday Back/biceps/legs This program promotes safe technique and gym performance while teaching gym etiquette. Instructor: Paul Jung

Fees:

$140 Full Member; $210 Non-member

10HWACL76 Mon & Wed 3:00 p.m. new!

Youth Triathlon Training

Join the popular sport of Triathlon!

(Ages 7–14)

A great way to get fit, have fun and learn a new sport. This class is for all levels, whether you aspire to the Olympics or just want to have fun.

Instructors: Angela Holahan/Kara Vanick

Fees:

$100 Full Member; $150 Non-member

10HWYCL02

Fridays

4:00 p.m.

10HWYCL01 Tues 10:30 a.m.

(45 minute class) 10–14 years

Fees: $100 Full Member; $150 Non-member

bodybuilding

Instructor: Meg Durkin

This workout not only improves your cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning a tremendous amount of calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Deb Russell

10HWTCL05

10 week s

unless o therwis e noted

PERSONAL FITNESS — YOUTH

Kids Workout Program

10HWYCL41

Fall 201

Classes 3 are

Speed & Agility Training (45 min. class) 11+ yrs

Calling all athletes—condition your body to perform at your best!

This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Micky Golden

Fees: $100 Full Member; $150 Non-member 10HWTCL06

Thurs

5:30 p.m.

3:30 p.m.

health & well-being center (ages 7–18)

The SOUTH SHORE YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits The YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a full array of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum of two trainings are required to utilize equipment. Call the Health and Well-being Center at ext. 130 for info on getting started!

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times.

Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.

15

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

SPORTS – YOUTH

soccer Instructor: Coach Pacho

Attention Sports – Youth participants:

archery Instructor: TBA

t-ball Instructor: Coach Oliver

outdoor Sports classes will be located at Pond Field. Contact Adam Rodriguez for more info. at ext. 206.

Mommy & Me Small Steps Soccer!

Players will have fun learning how to run, kick, and pass their way to the goal with mom running right there next to them.

Fees: $50 Full Member; $100 Non-mbr

Mon Wed Sat Sun

4:00 4:00 9:00 9:00

Pee Wee Soccer

p.m. p.m. a.m. a.m.

Pond Field / 30 min. class (Ages 4–6)

Youth Soccer

Mommy And Me Itty Bitty T-Ball

Mon Wed Sat Sun

4:30 4:30 9:45 9:45

Pond Field / 30 min. class (Ages 2–3)

Intro to basics of archery. Students introduced to all equipment including bows, arrows, targets, as well as learning proper form.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL24 10SRYCL25 10SRYCL51 10SRYCL26

Tue Thur Sat Sun

4:00 4:00 9:45 9:45

Advanced Archery

p.m. p.m. a.m. a.m.

p.m. p.m. a.m. a.m.

For those with prior skill in archery, class focuses on more advanced aspects of the sport with target based practices and fun games.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL27 10SRYCL28 10SRYCL52 10SRYCL29

Tue Thur Sat Sun

4:30 4:30 10:30 10:30

p.m. p.m. a.m. a.m.

Pond Field / 30 min.

class (Ages 7–12)

karate

Tues Tues Thur Thur Sat Sun

4:00 4:30 4:00 4:30 10:30 10:30

Pee Wee Karate

Auditorium/30 min. class (Ages 5–6)

Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills.

Fees: $120 Full Member; $180 Non-mbr 10SRYCL40 10SRYCL41 10SRYCL01

Mon Wed Sat

Beginner Youth Karate

5:15 p.m.

5:15 p.m.

9:00 a.m.

Auditorium/45 min. class (Ages 7–12)

This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Tae Kwon Do Karate, the Korean form of Martial Arts.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL42 10SRYCL43 10SRYCL02

16

Mon Wed Sat

5:45 p.m.

5:45 p.m.

9:35 a.m.

Mon Wed Sat Sun

4:00 4:00 9:00 9:00

Pee Wee T-Ball

p.m. p.m. a.m. a.m.

Focus on catching, throwing and batting, good sportsmanship and team work.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL33 10SRYCL34 10SRYCL49 10SRYCL35

Mon Wed Sat Sun

table tennis

4:30 4:30 9:45 9:45

p.m. p.m. a.m. a.m.

Auditorium

•

7:30 p.m. (Mon & Thurs)

•

Equipment provided, but feel free to bring your own

Fees: Free for Full members; 10SRONG01 $5 Non-members

p.m. p.m. p.m. p.m. a.m. a.m.

Instructor: Traci Marino

10SRYCL30 10SRYCL31 10SRYCL47 10SRYCL32

Join players from all around the area Mon & Thurs nights. Bring a friend or family.

Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL19 10SRYCL20 10SRYCL21 10SRYCL22 10SRYCL50 10SRYCL23

Your little star will learn how to throw, catch, run the bases, and swing a bat with you by their side.

Fees: $50 Full Member; $100 Non-mbr

Pond Field / 30 min. class (Ages 4–6)

Pond Field / 30 min. class (Ages 5–12)

Drills will instruct youth with proper techniques of passing and kicking, and value of good sportsmanship and teamwork.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL16 10SRYCL17 10SRYCL48 10SRYCL18

Youth Archery

Pond Field / 30 min. class (Ages 5–12)

Pond Field / 30 min. class (Ages 2–3)

10SRYCL13 10SRYCL14 10SRYCL46 10SRYCL15

new!

10SRONG01

7:30–10:00 p.m.

Contact Adam Rodriguez at ext. 206.

new!

Intermediate Youth Karate

Auditorium/45 min. class (Ages 7–12)

This is an intermediate class for boys and girls who want to learn skills in Tae Kwon Do, Karate, and Korean Martial Arts.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL44 10SRYCL45 10SRYCL04

Tue Thur Sat

6:00 p.m.

5:00 p.m.

10:25 a.m.

Advanced Youth Karate

Auditorium/1 hour class (Ages 12–18)

Kicking, punching, self-defense and sparring techniques. Students should have prior experience in Karate and/or permission from the instructor.

Fees: $150 Full Member; $220 Non-mbr 10SRYCL46 10SRYCL47 10SRYCL03

Tue Thur Sat

6:45 p.m.

6:00 p.m.

11:15 a.m.

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN

SPORTS – YOUTH CONT.

basketball

Instructor: Coach Cole & Coach Molly

Mommy & Me Itty-Bitty Basketball

Gymnasium I / 30 min. class (Ages 2–3)

Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on.

Fees: $50 Full Member; $100 Non-mbr

10SRYCL05 10SRYCL06 10SRYCL53

Mon Wed Sat

volleyball

5:00 p.m.

5:00 p.m.

9:00 a.m.

Mommy & Me Itty Bitty Bumpers

new!

Pass, set and spike with your little star.

Players will learn to set the ball, hit the ball and pass with you by their side cheering them on.

Fees:

$50 Full Member; $100 Non-member

Wed

5:00 p.m.

sports

new!

Pond Field / 30 min. class

Flag Rugby is a coed, non-contact form of rugby using flags. Skills include running, kicking, passing, space strategy, teamwork, and self-confidence are developed.

Fees:

$50 Full Member; $100 Non-member

10SRYCL58 10SRYCL59 10SRYCL60 10SRTCL06

Mon Wed Fri Fri

track & field

new!

5:00 5:00 4:00 4:30

p.m. p.m. p.m. p.m.

Track and Field (Ages 4–10) Pond Field / 30 min. class

Participants will be introduced to the fundamentals, rules and events of track and field. The will have the option of learning many different events, which include sprints, long-distance and softball throw.

Fees:

$50 Full Member; $100 Non-member

10SRYCL39

Tues

Jump Shots

Dribbling, passing, and proper shooting form, sportsmanship and team play.

Fees: $50 Full Member; $100 Non-mbr

The main focus of Jump Shots is on ball control, passing, shooting, and the general rules of the game. Sportsmanship and team play are key focuses in the class.

Fees: $50 Full Member; $100 Non-mbr

Gymnasium 1 / 30 min. class (Ages 4–6)

10SRYCL07 10SRYCL08 10SRYCL09 10SRYCL10 10SRYCL54 10SRYCL55 10SRYCL56

4:00 p.m.

Mon Tue Wed Thur Sat Sat Sat

5:30 5:00 5:30 5:00 9:45 10:30 11:15

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Super Setters

Gymnasium / 30 min. class (Ages 7–10)

10SRYCL11 10SRYCL12 10SRYCL57

5:30 p.m.

5:30 p.m.

12:00 p.m.

for private basketball lessons contact Adam at ext. 206

Awesome Aces (Ages 7–10)

new!

Gym 1 / 30 min. class (Ages 4–6)

Tue Thur Sat

Gymnasium 1 / 30 min. class

This class is designed to introduce drills on proper technique on passing, setting, and hitting the ball. Class will be split between skill development and games.

This class is designed to introduce youth to more advanced lessons in the game of volleyball. Players will learn more advanced skill development and techniques.

$50 Full Member; $100 Non-member

$50 Full Member; $100 Non-member

Fees:

10SRYCL37

new!

Flag Rugby (Ages 7–12)

10 week s

unless o therwis e noted

Pee Wee Basketball

new!

Gym 1 / 30 min. class (Ages 2–3)

10SRYCL36

Fall 201

Classes 3 are

Wed

5:45 p.m.

Flag Football (Ages 7–12)

Our coed Flag football program introduces participants to the rules of football without the contact. The class will have practices during the week and games on Sunday afternoons.

Fees:

Tues Thur Fri

5:00 p.m.

5:00 p.m.

5:00 p.m.

Floor Hockey (Ages 4–6 and 7–12) Gymnasium 1 / 30 min. class

Join our new floor hockey program where we introduce young athletes to the fun of hockey without all the contact. The program is designed to increase physical activity, sportsmanship, and teamwork in a fun environment.

Fees:

$50 Full Member; $100 Non-member

10SRYCL63 10SRYCL64 10SRYCL65 10SRYCL66

Wed

6:30 p.m.

All-Star Sports (Ages 4–6)

Gym / Pond Field / 30 min. class

All-Star sports brings you baseball, basketball, football, soccer, hockey, and more in one class. The program introduces a different sport each week.

Fees:

$50 Full Member; $100 Non-member

$50 Full Member; $100 Non-member

new!

10SRYCL38

new!

Pond Field / 30 min. class

10SRYCL61 10SRYCL62 10SRTCL07

Fees:

Mon Mon Fri Fri

5:30 6:00 5:30 6:00

p.m. p.m. p.m. p.m.

10SRYCL71 10SRYCL72 10SRYCL73 new!

Fri Sun Sun

5:00 p.m.

9:00 a.m.

9:45 a.m.

adaptive sports

A specialized program designed for children who have disabilities to participate in adaptive recreation with age appropriate activities.

Led by Chelsea Mays, a nationally Certified Therapeutic Recreation Specialist, she uses a unique set of recreation activities, including: basketball, soccer, capture the flag, swimming, court sports, and more.

Fees: $50 members; $100 non-members 10SRYCL67 10SRYCL68 10SRYCL69 10SRYCL70

Tues Tues Thur Thur

5:30 6:00 5:30 6:00

p.m. p.m. p.m. p.m.

17

FOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN Teen Social Group for Asperger’s Syndrome and High Functioning Autism 8 Weeks 9/27 – 11/15

The Teen Social Group is facilitated by enthusiastic instructors who provide strategies to build social skills for adolescents with Asperger’s Syndrome/ High Functioning Autism. The Social group is a place where teens can recognize, practice and feel at ease with everyday social encounters while building confidence, developing friendships and having fun in a comfortable relaxed atmosphere.

Fee: $90

(8 weeks)

10COTCL01 new!

Fri

7:00 p.m.

The Music in You Café Night

For more information, contact Phil at 617-479-8500, ext. 183 or philg@ssymca.org

Middle School Breakout 5th–8th Grade

Join us during December Vacation and participate in fun off-site trips and adventures.

Registration forms and further information will be available by contacting Phil after October 20th

Kaplan SAT prep

Join us at the YMCA with Kaplan SAT prep to receive professional tutoring. Classes run 5 weeks offering tutoring and practice tests.

Access to private tutoring and online services also available.

Y Earth Service Corps

KAPTEST.CoM

18

new!

(6th–10th Grade) 1-hour class

The YMCA’s Earth Service Corps (YESC) is an innovative youth-led program that empowers students to take a hands-on role in creating a healthier environment in their community while nurturing a respect for diversity within the natural world.

The Earth Service Corps meet weekly and may carryout additional service projects outside of the regular meeting times.

Gain community service hours for participation in service projects.

Fees:

$60 Full Member; $90 Non-member

10COTCL03

Thurs

8:00 p.m.

YMCA Youth Board (Ages 10–18) Registration required, no fee.

Are you a Junior YMCA member and want to bring new programs to the Y? Join the QUINCY YMCA Youth Board which provides leadership opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs for teens including planning and promotion of Teen Events. School service hours available for participating in Youth Board projects.

Fall meetings are at 4:00 p.m.: Sept. 16th, Oct. 2nd, and Nov. 18th Registration required. If you are interested please contact Phil at ext. 183.

10TNTCL05

new!

teen friendly fridays

(Grades 5–10)

6:30–9:30 p.m.

Sept. 6th, oct. 4th and Nov. 1st

Fees:

Free for Junior and Household members; $5 Non-member

new!

activity zone

(Ages 10 and up)

Join us in the auditorium to complete art projects, dance, games, table tennis, games, music and more. A schedule of events is available each month. The activity zone has a friendly Y staff member present to help guide tweens as they make friends and explore the Y independently.

2:30–4:45 p.m. Mondays and Fridays

Youth in Government “Democracy must be learned by each generation.” Youth in

Government uses the YMCA core values to teach teens in grades 9–12 how they can participate in the democratic process. Participants have opportunities to develop skills in public speaking, communication, leadership, learn how they can make a difference and make new friends.

Fees include weekly Thursday meetings at the Y, attending state-wide Youth in Government events which include three one day conferences and a three day model government conference held at the Omni Parker Hotel and Massachusetts State House.

Fee

Register with Kaplan today at or call 1-800-KAP-TEST

10 week s

unless o therwis e noted

TEENS

@ SouTh ShoRE YMCA Are you a DJ, a solo performer, or in a band? The SOUTH SHORE YMCA QUINCY BRANCH is looking to showcase local groups and performers at our monthly Café Nights.

Fall 201

Classes 3 are

To learn more, contact Phil at ext. 183.

Due Date

Initial Registration Fee

$25

September 30th

Pre-Legislative Training Fee

$75 $75 $75

November January February

Conference Fee

$150

Before Conference (March)

Total Program Fee

$400

(Sept-March)

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201

Classes 3 are

AQUATICS - ADULT WATER ACTIVITIES

adult swim lessons

FtRo FEullE aquatic fitness ! ers Membed in

Adult & High School Swim Instruction

(Includ ship!)

Member

Fees:

$110 Full Member; $165 Non-member Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve.

Tue

7:05 p.m.

beginner For the non-swimmer or those who fear deep water.

10AQBEG01 10AQBEG02 10AQBEG03 10AQBEG04 10AQBEG05 10AQBEG06 10AQBEG07

Mon Tue Tue Thu Thu Sat Sun

We are excited to offer 16 classes that are included with our membership.

Take a dip and see what benefit we have added to your membership!

Aquasize 101

45 minute class. (Ages 14+)

10AQBEG08

11:45 7:05 7:55 7:05 7:55 8:30 9:00

a.m. p.m. p.m. p.m. p.m. a.m. a.m.

Easy Does It Water Aerobics

This is a beginner to intermediate level water class consisting of 55 minutes of paced cardio exercise. This class provides opportunity for individuals who wants to exercise without joint and muscle strain.

This low impact class will emphasize flexibility and movements at the participants pace, in both shallow and deep water.

Mon–Wed–Fri Mon–Wed–Fri Tue–Thu Tue–Thu

9:00 10:00 9:00 8:00

a.m. a.m. a.m. p.m.

This is a 45 minute entry level water exercise class appropriate for seniors, participants with arthritis or who may be recovering from an injury. This class is also great if you are just beginning or returning to an exercise program. It consists of stretching, toning, and cardiovascular exercise in the water.

Mon Tue Thu

10AQINT05 10AQINT06

Tue Thu

triathlon

7:55 p.m 7:40 p.m

swim technique class Swimming Pool / 45-min. class

Do you plan to participate in a triathlon?

Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming. We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon!

Fees: $110 Full Member; $165 Non-mbr 10AQINT04

Thu

8:00 p.m.

10:15 a.m.

11:00 a.m.

Conditioning

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for crosstraining and/or rehabilitating persons requiring the cushioning of deep water.

This class uses water resistance for strength gain and as a cardio component for toning.

This class will utilize both shallow and deep water. Perfect for those recovering from injury or pre/post surgery.

Fees: Free for Full members; $120 Non-member

11:45 a.m.

7:55 p.m.

7:40 p.m.

Advanced For those with no fear of deep water who want to work on fine tuning the technique of all strokes. Should be able to swim a lap of each stroke or have taken Adult Intermediate prior to taking this class.

Tue–Thu Tue–Thu

NEW FREE Deep Water CLASS! 55 min. class

Intermediate For those ready to move to deep water and work on basic strokes.

10AQINT01 10AQINT02 10AQINT03

10 week s

unless o therwis e noted

10AQWEX04 10AQWEX05 new!

Water Tai Chi

Mon Wed

8:00 p.m.

8:00 p.m.

Swimming Pool / 30-min. class

Let the soothing waters strengthen your body and caress your spirit! A flowing yet powerful sequence of moves, based on Tai Chi, combines deep breathing with slow, broad movements.

Fees: $40 Full Member; $60 Non-member 10AQWEX06 Wed 10AQWEX07 Wed

Aqua Core Power

8:30 a.m.

11:00 a.m.

10AQWEX08 10AQWEX09

Fri Fri

8:30 a.m.

11:00 a.m.

55 min. class

Aerobic workout focusing on the core, building stamina and strength. Focus will be on posture, balance and muscle tone. Strength training is a part of this class. This class will utilize both shallow and deep water. Amazing total body workout.

Fees: $80 Full Member; $120 Non-member 10AQWEX02

new!

Wed

7:30 a.m.

10AQWEX03

Fri

7:30 a.m.

Burdenko Water Conditioning (Beginner) 55-min. class

Class provides an optimal environment in the deep water for safe and effective low-impact conditioning. Class is designed for all abilities to develop, improve and maintain the qualities of balance, coordination, and flexibility. Uses Burdenko’s theory of multi-directional movement with a focus on pelvic stability to work toward improving posture, blood circulation, joint pain, and body awareness.

Fees: $80 Full Member; $120 Non-member 10AQWEX01

Mon

7:30 a.m.

19

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201

Classes 3 are

ADULT FITNESS SWIMMING

attention triathletes! new!

SSYMCA Masters Program *NEW Structure

10 weeks !

The SSYMCA Masters/Triathlon Swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness. The program is managed by Director of Competitive Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed. All are welcome!

Fees: 1x per week 10STEAM01

3x per week 10STEAM03

$95 Full Member; $110 Non-Member *Passport 10STEAM06 $140 Full Member; $160 Non-Member

QUINCY BRANCH M/W, 6:00am T/Th, 7:00pm Sun, 4:00pm *Passport

90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

Fees: $130 Full Member; $195 Non-mbr

For those with some experience:

10HWACL19 Sun Instructor: Kara Vanick

9:30 a.m.

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

$75 Full Member; $95 Non-Member

Tu/Th, 5:30am M/W, 9:30am *Passport

Swim / Cycle / Run

beginners, and technique building:

2x per week 10STEAM02

$50 Full Member; $65 Non-Member

EMILSON YMCA BRANCH

10 week s

unless o therwis e noted

Lincoln Hancock School M/W/F, 5:30am M/W/F, 11:30am *Passport

*The new Passport Program offers unlimited access to all SSYMCA Masters swimming programs (only).

The Midweek Brick Workout 75 min.

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

Fees: Included with Full Membership; $150 Non-member 10HWACL73 Wed Instructor: Kara Vanick

6:30 p.m.

ARTS & EDUCATION — ADULTS

new!

Creative Arts Workshop: 2nd Saturdays

The Second Saturday Workshop Series is a NEW adult program. These studio workshops are designed for beginners, but all levels are welcome. Each month will feature a different class including jewelry making, painting, drawing, photography and more. Starts September 14th and continues throughout the year.

There will be a minimum of 4 students per class, otherwise that class will be cancelled.

Fees: $35 Full Member; $45 Non-member 10AEACL01 10AEACL02 10AEACL03

September 14th: Beth Gilmore - Painting Techniques October 12th: Pam Golden – Hands on Clay: Vessels November 9th: Sage Brousseau – Digital Camera Basics

10:00 a.m. – 12:00 p.m. new!

Painting Party

Come and create a painting that is led step by step by your instructor, socialize with others and enjoy a fun time.

All abilities welcome. All supplies will be provided, registration required.

Fees: $35 Full Member; $45 Non-member 10AEACL04 October 17th 6:30pm – 8:30pm

20

Private Guitar Lesson

beginner to Advanced Intermediate 30 min. /Art Studio / All levels

One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For full-members only, by appointment.

Financial assistance available.

Fees: $39 / 30 min. lesson – Full Mbr 4 lessons bundle – $144 8 lessons bundle – $288

For more information, or to register contact Sage Brousseau at ext. 204

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

PERSONAL FITNESS — ADULTS

member orientation

The YMCA offers three orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness:

Cardiovascular Endurance, Strength, and Flexibility

Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 130 to make an appointment at the Health and Well-being desk.

new!

Nutrition Counseling Services

—Full Members only—

Do you want to eat healthier, but don’t know where to start? Do you need more energy and want to lose weight?

Get assistance with weight management, medical nutrition,and healthy eating before, during and after your workout. Our Registered Dieticians can offer individualized nutrition plans and healthy meal planning with recipes to fit your budget.

Fees:

$65 $35

Fitness or Nutrition Consultation

Have you completed your Personal Profile Assessment and wondering what’s next?

After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile.

Fees:

$55 Full Member; $65 Non-member Call ext. 161 to schedule a time.

1 hour initial session ½ hour follow-up sessions

group personal training

Call Karen at ext. 161 to schedule a time New! Inquire about Health Coaching!

personal training —Full Members only—

Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training

Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach.

Fees:

Rates:

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

Rates:

$55 / hour $156 / $52 per session $295 / $49 per session $552 / $46 per session

per 1/2 hour session

1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session

per 1 hour session, 4 participants max

Groups: 03 Sessions: 06 Sessions: 12 Sessions:

To help you choose a personal trainer, call ext. 137.

Personal Training Rates /Members:

2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

1 Hour: $60 $171 ($57/Session) $324 ($54/Session) $612 ($51/Session)

Call ext. 137 to learn more!

Tra with yin frien our cheerds and e otherach on!

fresh start

Polar Body Age System Fitness and Wellness Testing

Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. Call ext. 137 to schedule a time.

Personal Profile • Body Age Report

body Composition • Water Weight

body Age • Strength Assessment

•

Body Fat %

•

Flexibility Assessment

•

Body Composition

•

Weight

•

Body Composition

•

•

Blood Pressure

Sit down discussion w/Trainer

•

Nutrition Tips

•

Packet of results and tips

Fees:

$10 Full Member; $15 Non-mbr

Fees:

$25 Full Member; $30 Non-mbr

Fees:

$40 Full Member; $50 Non-mbr

21

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201

Classes 3 are

PERSONAL FITNESS — ADULTS CONT.

running & triathlon programs Couch to 5K - Running 60 min.

An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season!

The Midweek Brick Workout 75 min

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

Instructor: Kara Vanick

Instructor: Kara Vanick

$100 Full Member; $150 Non-member

Membership; $150 Non-member

Fees:

10HWACL17

Wed

Long Distance Running

5:30 p.m.

Thought about running a marathon? Now is your opportunity here at the YMCA. Run with a group for motivation and support to cross the 26.2 mile finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries.

Instructor: Mary Varden

Fees: Included with Full

Membership; $150 Non-member

10HWACL61

Sat

8:00 a.m.

Fees: Included with Full 10HWACL73

new!

Wed

Speed Training for Runners

10 week s

unless o therwis e noted

Swim / Cycle / Run

Fees:

$130 Full Member; $195 Non-member For those with some experience:

6:30 p.m.

10HWACL19 Sun Instructor: Kara Vanick

Instructor: Kara Vanick

Fees:

beginners, and technique building:

strength & stride Bring more power to your running

Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the ymca. Take the challenge for an ultimate work out!!

Instructor: Mary Varden

Fees:

$100 Full Member; $150 Non-member

10HWACL04

Mon

$100 Full Member; $150 Non-member

kettlebells

Sat

9:30 a.m.

yoga

$100 Full Member; $150 Non-member

Power yoga: Take a deeper journey A modern approach to the healing art of Ashtanga yoga.

Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of well being are naming only a few benefits.

Instructor: Emily Houldcroft

Instructor: Emily Houldcroft

(45 min. class)

A perfect combination of functional strength and cardiovascular conditioning using the popular Kettlebell. Get a great all-over body workout and have fun at the same time!

Fees:

10HWACL12

Tues

7:00 p.m.

Instructor: Dick Raymond

10HWACL13

22

Sat

7:15 a.m.

new!

Fees:

$100 Full Member; $150 Non-member

10HWACL25

Tues

9:30 a.m.

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

Are you running on the same roads or treadmill at the same speed every day?

If so, you’re using the same muscles in the same manner every time you lace up your sneakers. Whether you run short or long distance, 5Ks or marathons, you cannot rely solely on easy to moderate intensity. In order to become a faster runner and improve your overall fitness, you have to incorporate speed workouts. Join a supportive group of runners of all abilities and train on the outdoor track with a focus on sprinting for efficiency, flexibility, coordination, muscle power and speed.

10HWACL06

90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

11:00 a.m.

7:00 p.m.

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

PERSONAL FITNESS — ADULTS CONT.

Self Defense

All fitness levels / Auditorium

A class using a blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu to teach self-defense. A progressive program great for women, students, and anyone looking for skills to defend themselves.

Instructor: Steve Abouzeid

Fees: $120 Full Member; $180 Non-Mbr 10HWACL07

new!

Wed

Weight Lifting for Women

boot camps

Instructor: Anthony DiPalmo

10HWACL05

Fees:

new!

MECA Back

Fees:

$100 Full Member; $150 Non-Member

Wed

5:00 p.m.

Pedal Off the Pounds: Cycling for Weight Loss

Lose weight and transform your body and your fitness level! Learn how to use a heart rate monitor and a food journal to track your progress. Have fun, get fit and see results! Instructor: Carol Gracia

Fees:

$100 Full Member; $150 Non-Member

10HWACL31 Mon 10HWACL32 Fri

6:00 a.m.

10:30 a.m.

10:30 a.m.

Insanity

Thur

10HWACL26 new!

6:30 p.m.

Instructors: Tracy Cristina/Jonathan Bragg

Fees: (meets 2x/week for 30 minutes)

$100 Full Member; $150 Non-Member

10HWACL84 10HWACL85

6:00 p.m.

7:00 a.m.

Incorporates a back wedge from the MECA Back Institute that helps support and strengthen the lower spine while performing Pilates exercises. Yoga poses used as a warm-up and transition between exercises.

Strengthen your core safely and effectively.

Instructor: Karen Peterson

10HWACL16

Tues

Instructor: Kim Driscoll

Insanity is a revolutionary cardiobased total-body conditioning program based on the principle of MAX Interval Training. Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest.

$120 Full Member; $180 Non-Member

Thur Fri

Fees:

$120 Full Member; $180 Non-Member

Fees: $100 Full Member; $150 Non-Mbr

Instructor: Monica Davis

Instructor: Stephanie Freedman

A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers.

Drills, intervals & power! Build cardiovascular, strength & endurance. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

10HWACL02

10HWACL86 10HWACL88 new!

Mon/Wed Mon & Thur Tue/Thur Wed/Fri

Ballroom Dancing

6:30 a.m.

6:30 p.m.

6:00 p.m.

12:00 p.m.

9:30 a.m.

No dance experience required! Learn to progress around the dance floor with confidence. This class will focus on the American Social Waltz beginning with a basic box step and progressing from there at your own pace. Have fun, get fit and enjoy time with your partner!

Instructors: Ray Brennan & Brenda Kelly

Fees: (per person)

$120 Full Member; $180 Non-Member

10HWACL80

Tues

10 week s

unless o therwis e noted

TRX Boot Camp

Traditional military-style workout

7:30 p.m.

Interested in lifting weights, but not sure where to begin? This class is for you! Learn how weight lifting can tone and improve your body composition by gaining muscle and losing fat. Use machines, free weights, and functional training equipment and learn proper form at the same time.

10HWACL10 10HWACL14

Fall 201

Classes 3 are

7:45 p.m.

P90X

Mon

10:00 a.m.

P90X® is a revolutionary system of sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped.

Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.

Instructor: Reka Buzas

Fees: (meets 2x/week with 3 days on own)

$200 Full Member; $300 Non-Member

fitness & nutrition 10HWACL11

Y-Weight

Tue/Thur 9:30 a.m.

55-minute class

Have you ever tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

Our instructors will coach you through cardio, strength, and endurance exercises. Lose weight and transform yourself through our state-of-the-art polar body age system.

For Adults, ages 18+: Fees: (2 days / week)

$200 Full Member; $300 Non-member

10HWACL81 10HWACL87

Mon/Thur 9:00 a.m.

Tue/Fri 6:00 p.m.

For Teens, ages 13+: Fees: (1 days / week)

$100 Full Member; $150 Non-member

dance conditioning No dance experience required!

10HWACL83

Wed

6:00 p.m.

Use no weights, just your own body as self-created resistance. This class introduces elements of dance technique to target your abs, glutes, legs, back, and arms, ending with a nice stretch to enhance flexibility using today’s music. Have fun, burn calories and stay in shape. Work on balance, posture, strength, and power! Instructor: Shirah Burgey

Fees: $100 Full Member; $150 Non-Member 10HWACL15

Fri

7:00 p.m.

23

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

Fall 201

Classes 3 are

PERSONAL FITNESS — ADULTS CONT.

structured exercise Cardiac Transitions/ Conquer Diabetes

This program is for individuals transitioning from cardiac rehabilitation or living with diabetes. This class will provide structured workouts based on an individual’s needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician’s approval is required.

Instructor: Brandi Jenkins, R.D.

Fees:

Tai Chi

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment.

Instructor: Peggy Leung, R.N.

Fees:

$60 Full Member; $90 Non-Member

10HWACL28

Thurs

11:00 a.m.

(2x/week, 9 weeks)

Active Older Adult Classes Session focus is on strength training and balance.

These research classes will help you to achieve strength gains and better balance. Wayne Wescott is the leader in his field in regards to strength training and the many benefits. Enjoy the expertise and motivation by the Fit4Ever staff as they lead you through an individualized program designed just for you!

Fees: $80 Full Member; $120 Non-mbr Call ext. 161 for more information on the benefits of this program.

older adults

Senior Exercise – Low Impact Aerobics Gymnasium / 45 min. class

This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement.

Contact Linda Schuhwerk at ext. 261, for more information.

Fees: Included with Full Membership; $150 Non-member

10HWACL21 Mon/Tue/Thu 9:45 a.m.

24

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Instructor: Peggy Leung, R.N.

Fees:

10HWACL29 new!

10HWACL33 Mon/Wed 9:00 a.m.

10HWACL30 Mon/Thur 5:00 p.m.

fit 4 ever

All ages welcome!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

$60 Full Member; $90 Non-Member

Included with Full membership; $240 Non-member

on Based h by rc Resea escott eW Wayn trength on S ing Train

Qi Gong

10 week s

unless o therwis e noted

10HWACL41

Mon

6:00 a.m.

10HWACL40

Mon

7:00 a.m.

10HWACL43

Mon

10:00 a.m.

10HWACL44

Tues

10:00 a.m.

10HWACL50

Wed

6:00 a.m.

10HWACL51

Wed

7:00 a.m.

10HWACL54

Wed

10:00 a.m.

10HWACL56

Thurs

10:00 a.m.

10HWACL62

Fri

7:00 a.m.

10HWACL65

Fri

10:00 a.m.

new!

LROME Training:

Pole-Fit

Thur

12:00 p.m.

1 hour class / Limited to 4 people

Where strength, flexibility and flow meet.

Finally, a workout that doesn't feel like work! Explore this new workout sensation over a 9-week program, progressing with each of your weekly sessions. The first half of the class will focus on spins to work on your flexibility and fluidity. The second half will focus on holds and moves that work on your strength and coordination. Free Open House! Watch for details!

Instructor: Danielle Barboza

Fees:

$120 Full Member; $180 Non-member

10HWACL23 10HWACL24

Tues Thur

12:00 p.m.

7:30 p.m.

The LROMETM methodology is a low impact strength-training approach that was developed especially for those over 50 years of age. It focuses on strengthening specific muscles while eliminating momentum for maximum benefit. The LROMETM method increases muscle growth while limiting the risks of injury and discomfort that can be associated with larger movements. Get all of the advantages of strength training delivered in safe and powerful way without heavy weights.

Instructor: Maggie Faretra

Fees:

$80 Full Member; $120 Non-Member

10HWACL46 10HWACL57

Mon Wed

11:00 a.m.

11:00 a.m.

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING new!

Fall 201

Classes 3 are

10 week s

unless o therwis e noted

SPORTS – ADULTS

basketball

tennis

Women’s Basketball League

Men’s Basketball League

•

Games Monday Evenings

•

Games Tuesday & Thursday Evenings

•

•

Beginner and Intermediate Quick Starts Tennis Ages 4–5

8 Regular season games (2 Playoff games)

8 Regular season games (2 Playoff games)

•

Jerseys provided with numbers*

•

Jerseys provided with numbers*

•

Minimum of 5 players; team max. 10

•

Minimum of 5 players; team max. 10

Fees: $108 Full Member; $162 Non-mbr

•

Registration ends September 9th

Registration ends September 9th

NTRP 1.0 (45 min. class)

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

Introduce your children and yourself to the wonderful sport of tennis. Have fun while you learn to improve your hand eye coordination, fitness and agility.

Tennis classes will be held at Eastern Nazarene College Tennis courts

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Mon Tue Wed Thu Fri

1:00 1:00 1:00 1:00 1:00

p.m. p.m. p.m. p.m. p.m.

1:45 1:45 1:45 1:45 1:45

p.m. p.m. p.m. p.m. p.m.

NTRP 1.5 (45 min. class)

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Mon Tue Wed Thu Fri

Beginner and Intermediate Futures Tennis Ages 6–10

Fees: $135 Full Member; $200 Non-mbr

NTRP 1.0 (60 min. class)

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Mon Wed Fri

3:00 p.m.

3:00 p.m.

3:00 p.m.

NTRP 1.5 (60 min. class)

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Mon Wed Fri

4:00 p.m.

4:00 p.m.

4:00 p.m.

Grab your old teammates and come join our Women’s Basketball League.

Grab your old teammates and come join our Men’s Basketball League.

Team Fee:

10SRALG01

Team Fee:

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

Mon 7:00–10:00 p.m.

10SRALG02 Tu/Th 7:00–10:00 p.m.

Captain’s meeting will be September 23rd @ 6:00 p.m. and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play.

Captain’s meeting will be September 26th @ 6:00 p.m. and games will start the following week.All rosters and money must be paid before the meeting or teams will not be allowed to play.

35+ Men’s Basketball League

Grab your old teammates and come join our 35+ Men’s Basketball League.

•

Games Saturday Afternoons

•

8 Regular season games (2 Playoff games)

•

Jerseys provided with numbers*

•

Minimum of 5 players; team max. 10

•

Registration ends September 9th

Team Fee:

$500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

10SRALG06

Sat 1:00–4:00 p.m.

Captain’s meeting will be September 24th @ 1:00 p.m. and games will start the following week.

All rosters and money must be paid before the meeting or teams will not be allowed to play. * Teams must have numbered jerseys.

Beginner and Intermediate Challengers Ages 11-18

Fees: $135 Full Member; $200 Non-mbr NTRP 1.0 (60 min. class)

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Tue Thu

3:00 p.m.

3:00 p.m.

NTRP 1.5-2.0 (60 min. class)

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Tue Thu

4:00 p.m.

4:00 p.m.

Beginner and Intermediate Adult Tennis Clinics

Fees: $135 Full Member; $200 Non-mbr NTRP 1.0

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Mon Tue Thu

2:00 p.m.

2:00 p.m.

2:00 p.m.

Save the date!

January 5th, 2013 Watch for details!

25

FOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING PARTNERSHIP PROGRAM for Persons with Disabilities

The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.

Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on availability, however participants are encouraged to provide their own volunteer. *NOTE: This program is recreational in nature and not to be considered rehabilitation

How to join the Partnership Program:

Interested participants or volunteers should call our Partnership Program Director to set up an appointment for a brief interview.

After touring our facility, you will then: •

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable).

•

Youth participants are welcome. See Health & Well-being guidelines for eligibility.

Is Financial Assistance available?

If you are unable to afford the cost of a membership or program, financial assistance is available; please pick up an application at the Welcome Desk. The money used to fund this program is raised each year by volunteers through our Annual Support Campaign.

The Partnership Program is available to full SSYMCA members at no additional cost. Please call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org for membership rates.

When, where and how will you train?

A trainer will provide one-on-one instruction in our Health & Well Being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your volunteer.

In addition to our full lines of strength and cardio equipment, we also offer the following adaptive exercise equipment: SouTh ShoRE YMCA – QuINCY bRANCh: • •

Wheelchair-accessible Vortex and Equalizer strength equipment RT300-S Ergometer FES (with physician’s approval) *additional fee for electrodes

•

EasyStand Evolv Glider (with physician’s approval)

•

NuStep TRS4000

•

MotoMed cycle

•

Vitaglide and Colarado arm cycle

•

Mat table for mat exercises and stretching

teer Volun ties rt u n i oppo ble! availa

26

For more information:

Call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org.

Communication skills necessary to understand, respond, and follow instructions are required for safe participation in the program. The Partnership Program Director will design the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the SOUTH SHORE YMCA.

SOUTH SHORE YMCA PROGRAM CALENDAR Fall 2013 Registration

8/27 Members | 8/30 Non-Members | 10 weeks S e p t e m b e r ' 13 T W T

S

M

F

S

25

26

27 28 29

30 31

1 8 15 22 29

2 9 16 23 30

3 4 5 10 11 12 17 18 19 24 25 26

6 7 13 14 20 21 27 28

S

M

Oc t o b e r ' 13 T W T 1

6 7 13 14 20 21 27 28

2

3

8 9 10 15 16 17 22 23 24 29 30 31

F

S 4

S

M

No v e m b e r ' 13 T W T

F 1

5

11 12 18 19 25 26

3

4

10 17 24

11 18 25

5 6 7 12 13 14 19 20 21 26 27 28

S 2

8 9 15 16 22 23 29 30

Holiday hours no session based programs/ School Vacation

XX

Mark your calendar!

Winter 1 & 2 2013 Registration Facility Closed

WINTER 1: 11/5 Members | 11/8 Non-Members | 9 weeks WINTER 2: 1/21 Members | 1/24 Non-Members | 9 weeks

ANNUAL SUPPORT CAMPAIGN SOUTH SHORE YMCA TREK September 28, 2013

The Annual Support Campaign helps all people afford the SouTh ShoRE YMCA membership, programs and services. The Y is a charity and 100%

cut out and save

of donations collected throughout the year during appeals and special

Trekwith us to Foxboro to ride with the Rodman Ride for Kids. Once we reach our goal of $100,000, every dollar raised through this event will be leveraged by a 10% matching gift by Rodman Ride for Kids. Join us as a rider or supporter of his fundraiser for the Y’s Annual Support Campaign to support youth programs, services and financial assistance. Visit our website, ssymca.org, click on Give Back – TREK.

ENCHANTED EVENING GALA – CASINO ROYALE

events are given back to the community through confidential assistance

November 1, 2013

for kids, adults and families.

Join us for an evening to remember at the Boston Quincy Marriott as we highlight the impact of the Y in our community and enjoy dinner, dancing and entertainment.

Silent and live auction. For tickets and sponsorship opportunities, please visit our website – ssymca.org.

The impact of your donation is seen daily through the impact on people’s lives.

Whether it is building independence at summer camp, learning to swim, losing weight, connecting with peers or having a mentor and a job; the Y reaches many people and impacts the future. Please visit our website to donate today at ssymca.org/donations

27

SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington Street Quincy, MA 02169 ssymca.org

Non-Profit Organization U.S. Postage

PAID

Boston, MA Permit No. 58092

TIME DATED MATERIALS

FALL 2013 REGISTRATION DATES:

Tuesday, Aug. 27 Full Members Friday, Aug. 30 Non-Members

Fall 2013 SESSION DATES: Sept. 8 – Nov. 16 (10 weeks)

SAVE THE DATE for the following

2013 ANNUAL SUPPORT CAMPAIGN EVENTS SOUTH SHORE YMCA TREK September 28, 2013

SOUTH SHORE YMCA’s 13th Annual

ENCHANTED EVENING GALA November 1, 2013

Log in to ssymca.org or see pg. 27 for more details!