Quincy YMCA Program Guide - Spring 2014

NEW PLACE, FAMILIAR FACES

SPRING:

April 13 – June 21, 2014 (9 weeks; 8 Mondays)

PROGRAM GUIDE SOUTH SHORE YMCA – QUINCY BRANCH ssymca.org

Whether you are a seasoned camper or new to Day Camps, I look forward to welcoming you to our camp family!

I am honored to be in my new role as the Camp Director. Throughout the past 10 years I have played an active role in the camp setting here at the SOUTH SHORE YMCA. During this time I have witnessed many campers grow from their camp experience, some becoming camp counselors. It is my commitment to you that your camper will be at a safe and enriching camp.

Those within our camp family will enjoy a summer filled with adventures. Our responsible, outgoing and fun camp counselors will lead by example ensuring we provide campers with a journey to foster independence, build social skills, create friendships, and become leaders. I look forward to watching campers discover a sense of belonging as they try new things, grow and learn over the summer.

The QUINCY YMCA hosts a wide range of traditional camps, art camps, sports camps and specialty enrichment camps at Eastern Nazarene College, Quincy, and at Blue Hills Technical School and Massasoit College in Canton. Please visit us online at http://ssymca.org/camps/day-camps/ for more information about camp.

—Your Day Camp Director, Phil Gay, philg@ssymca.org

Stay Connected to Camp Year-Round: South Shore YMCA Quincy Camp South Shore YMCA Canton Camp @ssycampdirector Visit http://ssymca.org/camps/day-camps/ to subscribe to our day camp e-newsletter.

OUR MISSION:

OUR FOCUS:

The SOUTH SHORE YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

For Youth Development:

Caring:

Nurturing the potential of every child and teen

Honesty:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

For Healthy Living: Improving the nation’s health and well-being

For Social Responsibility: Giving back and providing support to our neighbors

OUR vALUES: Show a sincere concern for others Be truthful in what you say and do

Respect:

Follow the golden rule

Responsibility:

Be accountable for your promises and actions

Contact Us SOUTH SHORE YMCA – QUINCY BRANCH – 79 Coddington St., Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135

2

CAMP BURGESS/HAYWARD – 75 Stowe Road, Sandwich, MA 02563 GERMANTOWN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169 LAURA’S CENTER FOR THE ARTS – 97 Mill Street, Hanover, MA 02339 SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339 EARLY LEARNING CENTER – 1075 Washington St., Hanover, MA 02339 SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384 Phone: (781) 826-8048 Phone: (781) 829-8585 Phone: (781) 826-7900 Phone: (781) 659-2559

Fax: (508) 420-3545 Fax: (617) 689-8332 Fax: (781) 829-8831 Fax: (781) 829-8831 Fax: (781) 826-7909 Fax: (781) 659-5924

SPRING • 2014

ssymca.org

SOUTH SHORE YMCA • QUINCY BRANCH new!

SPRING INTO ACTION

Become a Y volunteer!

Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-lead, helping us meet the unique needs of our community.

There are many ways to get involved and a variety of volunteer opportunities at the QUINCY Y, including: Youth Programs – Help with art

table of contents 4–5

FOR YOUTH DEvELOPMENT 6–9

in our State Street Early Learning Center or Afterschool Program

Aquatics – Assist with swim lessons and greeting members Partnership Program – Help an adult with physical disabilities work out

Red Cross Certifications . . . . 8 Competitive Swimming . . . . 9 10–11

Arts & Education – Youth

11–14

Youth & Family Programming Birthday Parties. . . . . . . . . 12 Kids Night Out Programs . . 13

using specialized strength training equipment

Annual Campaign – Assist with fundraising activities Special Events – Help with branch and community events such as

Healthy Kids day and road races

Give back to your community. Meet new people. Get service credit for school. Have fun while making a difference!

To search for available volunteer opportunities and apply, visit ssymca.org For more information, contact Courtney at ext. 4714 or cgray@ssymca.org

new!

Youth volunteer Program!

The Quincy Y is excited to offer volunteer opportunities for youth ages 7–14 years old!

Our youngest volunteers can learn about responsibility and service by interacting with children in the Playroom and assisting with games and crafts during special events.

For more information, contact Courtney at ext. 4714 or cgray@ssymca.org

“Everybody can be great... because anybody can serve.” –Martin Luther King, Jr. new!

Nationwide volunteer Program

Healthy Kids Day! . . . . . . . 14 15

Early Learning Center

16

Afterschool & Vacation Programs

17

Personal Fitness – Youth

18–20

Sports – Youth

21

Teens

FOR HEALTHY LIvING 22–23

Join the Service Committee!

For more information, please contact Courtney at ext. 4714 or cgray@sssymca.org

Aquatics Programs – Adults Adult Water Activities. . . . . 22 Adult Fitness Swimming . . . 23

23

Arts & Education – Adults

24–27

Personal Fitness – Adults Older Adults . . . . . . . . . . . 27

28–29

Sports – Adults

30

Partnership Program

31

Program Calendar/ YMCA Annual Campaign

The Togetherhood program provides Y members with a fun, easy, and rewarding way to participate in service projects that strengthen their communities.

We are looking for Y members to join the Service Committee, which will lead the program by organizing and running four service projects per year. If you are passionate about volunteerism, represent our diverse community, and want to share the benefits of Y service with others, we need your help!

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7

classes, sports programs, Playroom/ Activity Center, etc.

Childcare – Interact with children

Registration Information

INSERT i

Membership

ii

Rates & Information

iii–v

SouTh ShoRE YMCA Locations

vi

Staff Directory

3

REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH

Spring C la are 9 w sses

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

Sign up online at www.ssymca.org or phone-in to

(781) 264-9494

during registration times.

Spring session is 9 weeks unless otherwise noted.

spring 2014 registration dates: Tuesday, April 1 FuLL MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & Thursday, April 2 & 3 FuLL MEMbERS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

Friday, April 4 NoN-MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

spring 2014 session begins:

Sunday, April 13, 2014 for 9 weeks (8 Mondays) See departments for specifics

For your convenience, our program calendar, located on the second to last page of this guide, gives a view of registration dates and the start date of the current session.

ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

ted! stay connec “Like”

the SOUTH

SHORE

YMCA k f n o aceboo

PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

4

CALL: (781) 264-9494

during registration times only

REGISTRATION INFORMATION SOUTH SHORE YMCA • QUINCY BRANCH

Spring C la are 9 w sses

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

Registration Information

CREDITS AND REFuNDS

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds PRogRAM REgISTRATIoN In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

MAkE uP CLASSES In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

in New England

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire, Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-Line Registration.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

PRogRAM CANCELLATIoNS

My Y is Every Y

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

big brothers big sisters Ages 7–18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to.

The SOUTH SHORE YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area.

To learn more, please contact Phil at ext. 4712.

Ages 18+ Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid’s perspective on life.

If you are interested in having fun while being a positive influence on a young life, please contact Courtney at cgray@ssymca.org.

5

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

AQUATICS – YOUTH SWIM LESSONS

parent/child

preschool

•

These programs include the basics of water safety and swimming skills

Preschool swimming is for children not yet in first grade.

•

Skill evaluation is not required for Parent/Child lessons.

Fees:

All children must wear swim diapers.

$99 Full Member; $148 Non-member

•

Fees: (Water Babies, Parent & Tot, and Pre-Pike)

$80 Full Member; $120 Non-member

Water Babies (30 min. class) 6–18 months with parent.

10AQWBA01 10AQWBA02 10AQWBA03 10AQWBA04 10AQWBA05 10AQWBA06 10AQWBA07 10AQWBA08 10AQWBA09

Tue Wed Wed Thu Sat Sat Sat Sun Sun

9:35 9:00 5:20 9:00 8:10 8:45 9:55 8:45 9:20

a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

Parent/Tot (30 min. class) 18–36 months with parent.

10AQPAT01 10AQPAT02 10AQPAT03 10AQPAT04 10AQPAT05 10AQPAT06 10AQPAT07 10AQPAT08 10AQPAT09

Tue Wed Wed Thu Sat Sat Sat Sun Sun

9:35 9:00 5:20 9:00 8:10 9:20 10:30 8:45 9:55

a.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

Pre-Pike (30 min. class) 3–5 yrs. with parent.

Designed for children & parents who would like to take a Pike class together.

10AQPRP01 10AQPRP02 10AQPRP03 10AQPRP04

Tue Wed Sat Sat

9:00 5:55 11:05 11:40

a.m. p.m. a.m. a.m.

Eel

(Pike, Eel, Ray, and Starfish)

Pike (30 minute class) 3–6 years without parent.

10AQPIK01 10AQPIK02 10AQPIK03 10AQPIK04 10AQPIK05 10AQPIK06 10AQPIK07 10AQPIK08 10AQPIK09 10AQPIK10 10AQPIK11 10AQPIK12 10AQPIK13 10AQPIK14 10AQPIK15 10AQPIK16 10AQPIK17 10AQPIK18 10AQPIK19 10AQPIK20 10AQPIK21 10AQPIK22 10AQPIK23 10AQPIK24 10AQPIK25 10AQPIK26 10AQPIK27 10AQPIK28

Mon Mon Mon Mon Tue Tue Tue Wed Wed Wed Wed Thu Thu Thu Thu Thu Fri Fri Sat Sat Sat Sat Sat Sat Sat Sun Sun Sun

9:00 10:10 4:30 5:40 4:30 5:40 6:30 9:35 3:30 4:00 5:20 9:35 3:55 5:20 5:55 6:30 9:00 3:40 8:45 9:20 9:55 10:30 11:05 11:40 12:15 8:45 9:20 11:40

a.m. a.m. p.m. p.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. a.m. p.m. p.m. p.m. p.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m. a.m. a.m.

(30 minute class) 3–6 years without parent.

10AQEEL01 10AQEEL02 10AQEEL03 10AQEEL04 10AQEEL05 10AQEEL06 10AQEEL07 10AQEEL08 10AQEEL09 10AQEEL10 10AQEEL11 10AQEEL12 10AQEEL13 10AQEEL14 10AQEEL15 10AQEEL16

Mon Mon Mon Tue Wed Wed Wed Thu Fri Sat Sat Sat Sat Sat Sun Sun

9:35 3:40 5:05 5:40 4:10 4:45 6:30 5:20 3:40 8:45 9:55 10:30 11:05 11:40 9:55 11:05

a.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Ray

(30 minute class) 3–6 years without parent.

10AQRAY01 10AQRAY02 10AQRAY03 10AQRAY04 10AQRAY05 10AQRAY06 10AQRAY07 10AQRAY08 10AQRAY09 10AQRAY10

Mon Tue Tue Wed Thu Thu Sat Sat Sat Sun

5:40 3:55 5:05 5:55 4:45 5:55 9:20 9:55 11:05 11:05

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

Starfish

(30 minute class) 3–6 years without parent.

10AQSTR01 10AQSTR02 10AQSTR03

Mon Thu Sat

3:55 p.m.

6:30 p.m.

10:30 a.m.

EvALUATIONS ARE REQUIRED! Evaluations are required PRIoR to registration for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the previous session!

Evaluations are not needed for Parent/Child levels.

EvALUATION TIMES: No Appointment Necessary Monday 3/31 & Wednesday 4/2 3:15–4:00 p.m. and 5:15–6:00 p.m.

DURING THE SESSION: Every Tue. 5:30–6:15 p.m. and Sat. 12:45–1:30 p.m.

6

FOR yOuth DeVeLOPment nuRtuRinG the POtentiaL OF eVeRy chiLD anD teen aquaticS – yOuth Swim LeSSOnS cOnt.

family swim Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times.

Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org

flyers

youth For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Introduction to Swim Team

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

The flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the elements of all the competitive strokes including starts and turns. Swimmers will improve their strokes and build endurance. Flyers is perfect for anyone in the fish level or higher who wants to learn about swimming competitively.

Fees:

Polliwog, Guppy, Minnow, Fish, Flying Fish, and Shark

$99 Full Member; $148 Non-member

Polliwog (30 minute class) 10AQPOL01 10AQPOL02 10AQPOL03 10AQPOL04 10AQPOL05 10AQPOL06 10AQPOL07 10AQPOL08 10AQPOL09 10AQPOL10 10AQPOL11 10AQPOL12 10AQPOL13 10AQPOL14

Mon Tue Wed Thu Thu Thu Fri Sat Sat Sat Sat Sat Sat Sun

minnow (45 minute class)

5:05 4:30 4:45 4:45 5:20 5:55 5:05 8:45 9:20 10:30 11:05 11:40 12:15 10:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. p.m. a.m.

5:05 5:40 3:55 5:05 6:30 3:40 4:45 6:30 5:05 8:45 9:20 9:55 11:40 12:15 10:30

p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. p.m. a.m.

Guppy (30 minute class) 10AQGUP01 10AQGUP02 10AQGUP03 10AQGUP04 10AQGUP05 10AQGUP06 10AQGUP07 10AQGUP08 10AQGUP09 10AQGUP10 10AQGUP11 10AQGUP12 10AQGUP13 10AQGUP14 10AQGUP15

Mon Mon Tue Tue Wed Thu Thu Thu Fri Sat Sat Sat Sat Sat Sun

10AQMIN01 10AQMIN02 10AQMIN03 10AQMIN04 10AQMIN05 10AQMIN06 10AQMIN07 10AQMIN08 10AQMIN09 10AQMIN10

Mon Tue Wed Wed Thu Fri Sat Sat Sat Sun

6:15 6:15 4:35 6:15 3:25 3:25 10:25 11:05 12:05 10:25

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. p.m. a.m.

6:15 7:05 3:55 4:15 9:00 9:45 11:30

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

45 min./ 2 days per week

Fees: $185 Full Member; $278 Non-member

10AQFLY01 Mon & Thu 4:15 p.m.

10AQFLY02 Wed 5:25 p.m. & Sun 11:15 a.m.

Fish (45 minute class) 10AQFIS01 10AQFIS02 10AQFIS03 10AQFIS04 10AQFIS05 10AQFIS06 10AQFIS07

Mon Tue Thu Fri Sat Sat Sat

Flying Fish (45 minute class) 10AQFLF01 10AQFLF02 10AQFLF03 10AQFLF04 10AQFLF05 10AQFLF06

Mon Thu Fri Sat Sat Sat

6:15 7:05 4:15 9:50 10:40 11:25

p.m. p.m. p.m. a.m. a.m. a.m.

Shark (45 minute class) 10AQSHA01 10AQSHA02 10AQSHA03 10AQSHA04 10AQSHA05

Mon Fri Sat Sat Sat

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $40 Full Member; $50 Non-member

Semi-Private Lesson: $55 Full Member; $65 Non-member

Or, Buy a Bundle of 4 Private Lessons and Save: $152 Full Member; $192 Non-mbr

7:05 4:15 9:35 10:35 11:15

p.m. p.m. a.m. a.m. a.m.

Bundle of 4 Semi-Private Lessons: $212 Full Member; $252 Non-member For more information or to register, call Ashley Elliot, Aquatics Coordinator, x 4742.

7

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN AMERICAN RED CROSS CERTIFICATIONS America Red Cross Lifeguard Training

This is a 26-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer.

Prerequisites: • Must be 15 years old by the conclusion of the class • Swim 300 yards (using freestyle & breaststroke) • Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick • Tread water without hands for 2 minutes

Fees: $300 Full Member; $350 Non-member

American Red Cross Water Safety Instructor Training This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you’re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons.

April Vacation 4/22–4/25

10CERCC04 Tue – Fri 9:00 a.m. – 4:00 p.m.

5/1–5/22

10CERCC05 Tue & Thu 5:30 – 9:30 p.m.

6/2–6/6

Fees: $325 Full Member; $400 Non-member

10CERCC21 Mon & Wed 5:00 – 9:30 p.m.

5/27–5/30

Sat Sun Sat June 7

Sat

10CERCC22 Tue – Fri 9:30 a.m. – 5:00 p.m.

6/16–6/20

10CERCC23 Mon – Fri 4:00 – 10:00 p.m.

CPR for the Professional Rescuer Re-certification

This class is for those who possess a current CPR for the professional rescuer certification or one that has not been expired for more than a year. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

10CERCC51 1:00 – 6:00 p.m.

10CERCC52 1:00 – 6:00 p.m.

10CERCC53 1:00 – 6:00 p.m.

10CERCC54 1:00 – 6:00 p.m.

Lifeguard Re-Certification

This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

Fees: $125 Full Member; $150 Non-mbr April 12 & 13 10CERCC21

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

April 26 & 27 10CERCC22

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

May 17 & 18 10CERCC23

$65 Full Member; $85 Non-member Call for dates

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

May 31 & June 1 10CERCC24

6/12–6/15

10CERCC07 Thur & Fri 5:00 – 10:00 p.m., Sat & Sun 9:00 a.m. – 6:00 p.m.

community swim test Do you need a swim test for boating courses, camps, etc.?

Contact Felix Hor at ext. 4741 to set up an appointment.

Fees: Free—Included in Full Membership; $5 Non-member

8

Fees: $125 Full Member; $150 Non-mbr April 19

May 24

4/28–5/21

Fees:

10CERCC06 Mon – Fri 4:30 – 10:00 p.m.

Add this to your basic lifeguard certification to be able to guard at beaches. Must hold a current lifeguard certification.

May 4

3/18–4/8

10CERCC03 Tue & Thu 5:30 – 9:30 p.m.

Waterfront Lifeguard Certification

Visit ssymca.org to learn more and to reference the Cancellation Policy

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

June 21 & 22 10CERCC25

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN COMPETITIvE SWIMMING — YOUTH/TEEN

south shore ymca strypers swim team “Our aim is not to create champions, but to create an environment where champions are inevitable.”

Experience: Novice to national level

Locations: EMILSON YMCA and QUINCY BRANCHES

Age Junior Squad – The Age Junior group transitions swimmers toward the competitive Age Group program. In addition to increased athleticism, swimmers will also learn the importance of training in relation to performance.

Age Group Squad – The Age Group is a highly important developmental training group in the SSYS swimming program. This squad is a key transition point as swimmers move from a foundation of swimming principles toward the expectations of the senior training program.

Swimmers can expect to be in this group for a number of seasons. A comprehensive dry land program is introduced at this level.

Senior Squad – The Senior Squad in the SSYS program is the second highest level training group available. The aim of this group is to qualify and be highly competitive in New England Swimming YMCA, USA and MIAA Championships meets.

National Squad – This group represents the highest level of practice and coaching available with the South Shore YMCA Strypers. The aim of this training group is to be highly competitive at both the YMCA and USA National Championship level.

• The SSYS swim team spring/summer long course season runs March 31st to July 25 (August 1st for Seniors/National Squads).

• Tryouts for NEW participants (by appointment) at the Emilson YMCA and Quincy branches – Monday March 24 to Saturday March 29th.

• Pre-registration (via team website) for ALL participants will open Monday, March 17th.

• Payment Registration* for participants will be:

Emilson YMCA: Mon. March 24 & Wed. March 26: 4:00–7:00 p.m., then by appt.

Quincy: Tues. March 25 & Thur. March 27: 4:00–7:00 p.m., then by appointment

visit

ssystrypers.com for all updates!

*In-person payment registration ONLY required for NEW members or pre-existing SSYS members needing to update bank draft info.

For further information please visit www.ssystrypers.com or follow us on Twitter (@SSYStrypers) and Facebook (SSY Strypers Swim Team) or feel free to contact Assist. Director of Competitive Swimming, Laura Crossman at ext. 242 or via email at lcrossman@ssymca.org.

Competitive Spring Training, Skills & Stroke Clinic Based on the work of leading scientists including Professor Timothy Noakes and Dr. Brent Rushall, the 2014 clinic will utilize the latest in neural training research to provide a curriculum and pedagogical framework for competitive swimming that integrates technique/skills and physical fitness experiences. The program is ideal for current Silver, Gold and Age Group Junior Squad SSYS fall/winter participants as well as new swimmers looking to take a step towards competitive swim team. Managed by Director of Competitive Swimming Tim Mulvihill and delivered by trained and experienced members of the SSYS coaching staff.

new!

Swim suit, goggles and swim cap (for long hair) are mandatory.

Participants MuST be able to swim the following:

Intermediate – 25 yards of three out of the 4 competitive strokes.

Advanced – 50 yards of the 4 competitive strokes.

Dates: April 7th – June 13th 2014 (10 weeks including April vacation) Fees: $270 Full Member; $370 Non-Member QUINCY YMCA BRANCH 10STEAM30 10STEAM31 10STEAM32

Intermediate Advanced Senior

Mon/Wed/Fri Mon/Wed/Fri Mon/Wed/Fri

5:00–6:00 p.m.

4:00–5:00 p.m.

7:00–8:00 p.m.

Please contact Assist. Director of Competitive Swimming, Laura Crossman at ext. 242 or via email at lcrossman@ssymca.org.

9

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

ARTS & EDUCATION — YOUTH

youth art

Paint & Play 18 mos. – 4 years (45 min.)

Creative art experiences for you and your toddler. Get messy and explore art-making with safe, age-appropriate materials. Caregiver required to attend with children.

Fees: $90 Full Member; $135 Non-mbr 10AEFAM05

Tue

9:30 a.m.

new! Draw, Paint, Create!

Ages 5 & up (60 mins.)

Learn to make art with a variety of techniques and materials including paint, collage, pastel, pencil and more! With a different project each week, children will develop new skills and have lots of fun.

Fees: $110 Full Member; $165 Non-mbr 10AEYCL17 10AEYCL18

Tue Sat

3:00 p.m.

11:30 a.m.

Sculpt & Create Kids new!

Ages 5 & up / 4 weeks (60 mins.)

Children will explore the use of clay in sculpture and pottery; learn about the firing and glazing process, while getting their hands dirty!

Fees: (4 weeks: May 10 – 31) $80 Full Member; $120 Non-member

10AEYCL19

Sat

youth music

new!

new! Music & Me Begins April 29

Ages Walking – 3 yrs (45 min. class)

Share in the joy of music! Build listening, tonal recognition and rhythmic skills while having fun. Toddlers will have a blast in this high-energy class. Caregiver required to attend with children.

Fees: $75 Full Member; $113 Non-mbr 10AEFAM06

Tue

10:30 a.m.

Keyboard Explorations Ages 4–6 (30 min. class)

Playful exploration of musical concepts such as steady beat, rhythm, high/low pitch and tempo are explored through keyboard, singing, and musical stories.

Fees: $75 Full Member; $113 Non-mbr

10AEYCL08

Thur

3:00 p.m.

Beginning Keyboard (45 min. class) For ages 6 & up who have successfully completed Keyboard Explorations or equiv.

Group lessons. Learn fundamentals of reading music notation and keyboard playing while developing listening skills and self-esteem.

Fees: $90 Full Member; $135 Non-mbr

10AEYCL09

Thur

3:30 p.m.

1:00 p.m.

family crafternoons

Families of up to 5 Members, children 3–12

Join us for creative art activities that children and adults can enjoy doing together!

Fees: (per family) $12 Mem; $15 Non-mbr

Saturdays 10AEFAM01 10AEFAM02 10AEFAM03

1:00 – 2:00 p.m.

April 19th May 31st June 21st

Group Guitar Lessons

new! Ages 8–12 / Min. of 3 students is required to hold the class (45 min.)

Supportive, self-paced environment.

Children will be introduced to strumming, chords, melody, harmony, form, and rhythm. Each student is required to bring his/her own guitar.

Fees: $95 Full Member; $142 Non-mbr 10AEYCL10

Mon

Private Guitar or Piano Lessons All levels (30 min.)

One-on-one lessons for guitar or piano players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For Full Members Only.

Financial assistance available.

Fees: $295 (8 lessons bundle) GUITAR 10AEYCL09

youth dance

Youth Ballet / Level 2 (45 min.)

Each class requires specific shoes, but students may wear their choice of comfortable clothes (leotard, sweats, yoga pants, etc.).

Pre-Ballet Ages 3–5 (30 min.)

Ballet focused, structured yet fun class develops coordination, large motor development, musical and spatial awareness.

Fees: $75 Full Member; $113 Non-mbr 10AEYCL01 new!

Tue

3:30 p.m.

Ballet & Tap Combo / Level 1 Ages 4–6 (60 min.)

An introduction to both ballet and tap techniques and terms, as well as barre and floor exercises. Young dancers will learn age-appropriate technique and musicality to develop a love of dance and prepare them for future structured classes.

Fees: $90 Full Member; $135 Non-mbr 10AEYCL02 10

Tue

4:00 p.m.

3:30 p.m.

Continue to strengthen good body placement by emphasizing structured technique and positioning. Students expand knowledge on movement and ballet terminology as well as build an understanding of barre and center exercises. Has successfully completed Ballet 1.

Fees: $90 Full Member; $135 Non-mbr 10AEYCL03

Tue

5:00 p.m.

Ballet / Level 3 (60 min.)

Barre and center combinations move faster and become more complex. Core strength and posture continue to be emphasized. More types of turns and jumps are learned. Head and arm movements are coordinated and synchronized.

Memorization of steps and musicality are further developed. Has successfully completed Ballet 2

Fees: $90 Full Member; $135 Non-mbr 10AEYCL04

Tue

5:45 p.m.

PIANO

10AEYCL10 10AEYCL11 10AEYCL12 10AEYCL13 10AEYCL14

Mon Mon Mon Thu Thu Thu

4:30 p.m.

5:00 p.m.

5:30 p.m.

4:30 p.m.

5:00 p.m.

5:30 p.m.

For more information, contact Sage, x 4713.

new!

scouting out badges

Professional instructors work with Girl Scout troops to meet specific requirements for their skill-building badges in the arts+. gIRL SCouT bADgES—

Brownies: Potter, Dancer, Painter; Juniors: Jeweler, Drawing, Digital Photographer

Cadettes: Book Artist, Comic Artist Seniors: Textile Artist, Collage Artist

Fees: $150 per troop, up to 20 scouts (badges not included), Members and Non-mbr For more information contact Sage at (617) 479-8500 x 4713 or sbrousseau@ssymca.org

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

ARTS & EDUCATION — YOUTH CONT. new!

Creative vacation APRIL vACATION WEEK

April 22nd – 24th • Ages 6–11 • 9:30 – 11:30 a.m.

Get a glimpse of the fun-filled art projects we have planned for arts camp this summer!

Each day will feature a project from each camp session: Simply Art, Splash of Color, Passport to Art, Mini Masterpieces, Fashion Fun, Eco Art and Ceramics. Please provide a snack and drink for your child. Children should be dressed in clothes that can get messy during hands-on, creative projects.

Fees:

$90 Full Member; $135 Non-member 10AEYCL15 Individual Days: $35 Full Member; $50 Non-member 10AEYCL16

YOUTH & FAMILY PROGRAMMING New building, new beginnings, exciting new environment with the same warm, caring staff to engage your children in a safe, fun environment!

drop in Playroom

BABYSITTING: 6 weeks thru 6 years YOUTH ACTIvITY CENTER:

7 – 9 years old — must be signed in.

Ages 10+ may sign themselves in.

Two separate areas! YMCA Key tag or photo id is REQUIRED to use this service • Secure sign in and pick up procedures • Experienced, caring, engaging staff • Age appropriate toys and activities • No appointment necessary • Adults MUST remain in the building new!

• Babies age 6 weeks – 1 year: 1-1/2 HOUR MAX (per day) • 1 year and older: 2 HOUR MAX (per day)

new!

Hours: Mon–Fri 7:45 a.m. – 8:00 p.m.

Sat 7:45 a.m. – 4:00 p.m.

Sun 7:45 a.m. – 2:00 p.m.

Fees: Included with Household Membership [parent(s) and child(ren) must all be Household Members]

$5/hour/1st child for Adult Full Member bringing a Youth Member; $2.50/hour/each sibling $7/hour/1st child for Non-members & visitors; $3.50/hour/each sibling Playroom Guidelines available at the Welcome Center

Red Cross Babysitting Course

Are you considering getting a babysitting job to earn extra money or gain experience working with children? Jump start your first business venture by enrolling in the American Red Cross Babysitting course to get the training you need. The class is designed for 11 to 15 year olds. Learn how to care for infants – school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children.

Sun Mon Sun Sun

March 23 April 21 May 10 June 15

9:00 9:00 9:00 9:00

Ages:

6 weeks thru 5 years

Join Family Gym with other parents and children for a morning of structured play, fun, and social time while working to build the five pillars that support a healthy family home: EAT HEALTHY, PLAY EvERY DAY,

TIME TOGETHER, UNPLUG and SLEEP WELL. Every child’s parent or caregiver

needs to be actively involved in the group.

Hours: Mon, Wed, Thur & Fri: 10:00 a.m. – 12:00 p.m.

Fees: Included in Household Membership; Non-member: $7.00 per class/child, payable on a drop-in basis

father & daughter dance June 14, 2014 5:30–7:30 p.m.

Fees: $55 Full Members; $75 Non Members 10CERCC63 10CERCC64 10CERCC65 10CERCC66

Family Gym playgroup

a.m. a.m. a.m. a.m.

– – – –

4:00 4:00 4:00 4:00

p.m. p.m. p.m. p.m.

Join us Father’s Day Weekend for a wonderful night of family fun and memories at the YMCA. This year’s theme is “Daddy’s Little Princess”. This special dance is for daughters and their father, stepfather, uncle or that special adult that is extra special to them. Enjoy a night of music, light refreshments and an opportunity to strengthen that special connection between dads and their little girls. We encourage you to dress up for this special occasion.

10FAYCL16 Pre-registration: $15.00 per family (non-refundable); Registration at the door: $20.00 11

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN Birthday Parties COME CELEBRATE YOUR SPECIAL DAY AT THE Y!

re You pick the date, we bring the fun! All parties are one hour and thirty minutes.

For mo t a ion Our staff will lead one hour of fun, engaging activities based on your child’s choice! inform . t call ex The last 30 minutes will be for food, cake and presents.

16

47

new!

Fee includes trained birthday party staff, specified activities, set up, break down and cleaning of the party, and the birthday boy or girl gets a special birthday t-shirt to remember his or her special day.

The birthday child is the center of all activities.

Super Sports / Gym Games Party!

20 children / Ages 5–12

Game on! Gather your friends to play gym games and recess games with a focus on variety and age appropriate games for everyone at the party to enjoy. This party will range from hockey or basketball to parachute and tag games depending Crafts & Fun Party new! Pool Party! new! on the interests of the Birthday Child!

20 children / Ages 5–12 20 children / Ages 5–12 30 minutes of gym games followed by The Crafts and Fun party will be customized Splash, play and celebrate your child’s 1 hour for food, cake and presents! to meet the interests of your birthday child. special day. This party includes 45 mins.

Fees: $180 Full Member; $265 Non-Mbr We offer a variety of mediums and /or of swim time in an area of the family pool craft concepts for the children to create roped off specifically for your party and new! Tumbling Tots! with. Bring your creative side, sprinkle 45 minutes of time to enjoy food, cake 20 children / Ages 1–6 glitter, paint and glue some fun crafts. and presents!

A great option for toddlers! We will transThe messiest fun you will have!

Fees: $265 Full Member; $325 Non-Mbr form the gym space into a play area for Fees: your toddler to include soft mats, tumbling $180 Full Member; $265 Non-Member new! Lego Masters! mats, ride-on toys as well as parachute 20 children / Ages 5–12 games, songs and short focused activities.

Art Party The Lego Master party will be led by new!

Fees: $180 Full Member; $265 Non-Mbr 20 children / Ages 5–12 staff who challenge the children to create Create a birthday masterpiece with and build with Legos and then use their our resident artist and have some fun creations in competitions and games with new! Playroom Fun Party!

20 children / Ages 1–6 exploring your creative side. the other children. Children will enjoy Staff will organize fun filled activities for 1 hour of engaging Lego construction Fees: children to sing songs, pop bubbles, play followed by 30 minutes for food, cake $265 Full Member; $325 Non-Member with a parachute, ride a toy and free play. and presents!

This party is geared to our younger memFees: $180 Full Member; $265 Non-Mbr bers to enjoy our beautiful Playroom!

Fees: $180 Full Member; $265 Non-Mbr

Birthday Party Enhancements 30 minutes to extend your party .........$50 Face Painting ....................$35 Caricatures.......................$75

Join us e e fr ly April school vacation week for fami fun!! Family Marathon Madness

Week

We have a schedule of FREE Marathon themed activities for families April 21–26 to participate in at the YMCA. The Y provides a safe, wholesome and fun environment for all.

Join us and together we can grow healthy kids, healthy families, and a healthy community! Your entire family can be active, challenged, involved, and part of a larger community striving for the same goal of a healthy spirit, mind and body.

Watch for a schedule of activities for this fun filled week.

12

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

YOUTH & FAMILY PROGRAMMING CONT. new!

BUILDING BRIDGES SOCIAL SKILLS GROUP

Building Bridges is for kids ages 5–13 who need direct social skill instruction. The group is developed and taught by a professional in education, social work and ABA who has the passion for empowering young children by helping them find their own set of social strategies to use every day. The group is based on the social skill curriculum developed by Michelle Garcia Winner as well as other unique and fun activities and games. Groups meet on Saturday mornings.

Fees: $150 Full Member; $225 Non-member 10FAYCL13 Sat 8–9 a.m.*

10FAYCL14 Sat 9–10 a.m.*

10FAYCL15 Sat 10–11 a.m.*

*Class assignments will be determined after an initial meeting and will be held on Saturdays between 8 and 11:00 a.m.

To schedule a meeting, contact us at buildingbridges@ssymca.org. Please include your name, child’s name, age, town you live in, how you heard about us and any details regarding your interest in a social skills group.

Join us on our Quincy Youth & Family Group on Facebook for updates, tips, family events and programming!

https://www.facebook.com/groups/quincyYMCAyouthandfamily/

KIDS NIGHT OUT PROGRAMS Pre-registration is required for both Kids Night Out Programs — space is limited and all parents need to fill out a one-time registration/release form to participate! Call Pamela Holland at 617-479-8500, x4716 for more info.

New Night!

kids active fun nights! 1st Sat. of every month

Drop the kids off for a night of fun filled activities. The kids will play gym games, enjoy pizza and EVERYONE swims while you enjoy time for yourself off-site. Open to children who can independently use the toilet and change in and out of a swim suit.

Come and join us for the fun!

Please Register at the Welcome Center Desk for the following dates:

Saturday, May 3 Saturday, June 7

10FAYCL03 (First Child); 10FAYCL04 (Second Child) 10FAYCL05 (First Child); 10FAYCL06 (Second Child)

Time: 5:00–8:00 p.m.

Ages: 6–14 Fees: Members: $15/first child; $7/each additional child Non-Members: $20/first child; $10/each additional child new!

kids playroom fun night! 3rd Sat. of every month April 19 – Pajama Party Night (we encourage kids to wear their P.J.’s) May 17 – Disney Night June 21 – 1st Day of Summer Celebration

Playroom fun nights include our youngest members and is a great opportunity for parents to have a night out to see a movie, catch up with friends or have a dinner out, while your kids have fun in a familiar environment. Trained staff will lead the children through a themed night of a movie, activities, music and pizza.

Please Register at the Welcome Center Desk for the following dates:

Saturday, April 19 10FAYCL07 (First Child); 10FAYCL08 (Second Child) Saturday, May 17 10FAYCL09 (First Child); 10FAYCL10 (Second Child) Saturday, June 21 10FAYCL11 (First Child); 10FAYCL12 (Second Child) Time: 5:00–8:00 p.m.

Ages: 6 weeks – 12 years Fees: Members: $15/first child; $7/each additional child Non-Members: $20/first child; $10/each additional child

new!

Family Advisory Committee

The FAC has been formed to create activities that bring families together and to have a representation of all the unique and diverse families in our YMCA. This is a group of energized parents who want to enhance the family component of our YMCA. To get involved with this exciting and new group, call Pamela Holland (617) 479-8500 ext. 4716

13

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN HEALTHY KIDS DAY! Saturday, April 26, 2014 11:00 a.m. – 2:00 p.m.

On Saturday, April 26th, Y’s across the country will celebrate YMCA’s Healthy Kids Day,® a free community event, to get kids moving and learning, and families living healthier.

Healthy Kids Day is the Y’s national initiative to improve the health and well-being of families and to help them get a jump on creating a healthier summer.

Healthy Kids Day will feature fun active play and educational activities that will inspire kids to carry a spirit of excitement and exploration throughout their summer.

Join us and our special guest this year — Radio Disney!!

Join us on our Quincy Youth & Family Group on Facebook for updates, tips, family events and programming!

https://www.facebook.com/groups/quincyYMCAyouthandfamily/

14

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN The State Street Early Learning Center has GROWN with new, state-of-the art young toddler, preschool & kindergarten classrooms!

inquir e

now!

SOUTH SHORE YMCA State Street Early Learning Center Serving Young Toddler, Toddler, Pre-school & Private kindergarten where children learn by doing while exploring concepts through play and hands-on activities in their natural environment!

Programs include:

2-, 3- & 5-day options

NEW Location:

SOUTH SHORE YMCA – QUINCY BRANCH 79 Coddington Street

NEW Telephone: (857) 403-4720 Program: • hours of operation: 7:00 a.m. – 6:00 p.m. year round/open enrollment • Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC) • Routine and structured classroom learning centers to promote hands on learning through exploration.

• Use of Ages and Stages (Screening) and Teaching Strategies GOLD (TSG) Assessment: — a valid and reliable observational system — helps teachers understand and guide children's development and learning — based on 38 research-based objectives that include predictors of school success — aligned with the Common Core State Standards, state early learning guidelines, and the Head Start Child Development and Early Learning Framework.

• Enrichment programs include Yoga, Swim, Music, Art, and monthly visits from the South Shore Natural Science Center.

• Curriculum follows MA Toddler and Preschool guidelines & Common Core Standards • Daily large motor activities in our innovative outdoor playground or indoor field house, with engaging, challenging and developmentally appropriate equipment designed to meet the needs of young children.

Visit our State Street Early Learning Center website at ssymca.org to learn more!

Please contact Kristine Swan, State Street Early Learning Center Director, at (857)-403-4720 or email kswan@ssymca.org for more information or to schedule a tour.

Through a generous donation from State Street Corporation, our new Early Learning Center in Quincy is proudly named the State Street Early Learning Center. State Street Corporation has had a long history of supporting the South Shore YMCA by helping to establish the Germantown Neighborhood Center, leading the way with our Send a Kid to Camp appeal and volunteer support with hundreds of hours from its employee volunteer program. We are proud to bear the name of this philanthropic organization!

Supporting our communities is one of State Street’s fundamental values and aligns with the SOUTH SHORE YMCA’s mission to strengthen communities through youth development, healthy living and social responsibility.

15

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

Leaders In Training (L.i.T.)

15 or 16 years old or Entering Grade 10 or 11 9:00 a.m. – 4:00 p.m.

The Leaders In Training (LiT) is a 4 week program at camp. This program is focused on developing work readiness skills and helping teens to become strong leaders. To find out more about the LiT program and to get an LiT application please contact Terrell Johnson, Teen Coordinator, at 617-479-8500, ext. 4718 or tjohnson@ssymca.org

Afterschool Program

Afterschool Program:

A great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere.

• Hours: Mon–Fri from school dismissal until 6:00 p.m.

grades k – 6 from Quincy Elementary and Middle Schools

• Open enrollment for school year

Programs include: Afterschool sites:

• Safe after school environment where children can learn, grow, and thrive

2, 3 & 5 day options • • • •

Clifford Marshall School Bethel Church of the Nazarene ENC Old Colony Site (see below) Broad Meadows Middle School

Tel: (617) 481-4477 For more information on any of our Afterschool Programs, please contact Sean Morrissey, Director of Afterschool, at 617-481-4477 or smorrissey@ssymca.org.

• Curriculums implemented at sites include the CATCH Program, Second Step, and STEM • Focus on building character and confidence in each child through hands on activities • USDA approved daily nutritious snack, lunch on 1/2 day Tues • Weekly swim • Activities offered in gym, building arts & crafts projects, performing in talent shows, and participating in theme days!

• Homework assistance provided

vacation Programs

School vacation and Holiday Programs • Grade K–6 Good Friday Date:

April Vacation Dates:

April 18th

April 21st – 25th

Come join our Afterschool Program during the upcoming holidays and vacation weeks!

We are dedicated to providing your children days off filled with new experiences and an opportunity to meet new friends. These days and weeks will include arts & craft projects, recreational games, theme-based activities, swim time, and much more!!

For more information on any of our Afterschool Programs, please contact Sean Morrissey, Director of Afterschool, at 617-481-4477 or smorrissey@ssymca.org.

new!

The New Afterschool Program Site

The new ENC Old Colony site is located at 180 Old Colony Avenue, Quincy, MA. Contact us to learn more!

16

FuLL memBerSHiP oPTionS SouTH SHore YmCA • QuinCY BrAnCH HouSeHoLD* memBerSHiP includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

• • • • • • • •

2 Indoor pools 2 Indoor Basketball Courts 1 Indoor Turf Field Indoor Track (8 laps to mile) Selectorized strength equipment Group Exercise Classes Cardiovascular equipment Free-weights

• • •

Playroom (ages 6 weeks thru 6 years) Tot Gym Youth Activity Center (ages 7 thru 9 yrs

• • •

must be signed in; 10 & up can sign themselves in)

• •

Sauna & Steam Locker rooms (men’s, women’s,

Towels available for rental Wi-Fi availability Reduced rate on all classes and priority registration dates Includes membership to

new! the South Shore Natural Science Center!

boy’s and girl’s and family)

ADuLT/Senior memBerSHiP includes: • • • • •

2 Indoor pools 2 Indoor Basketball Courts 1 Indoor Turf Field Indoor Track (8 laps to mile) Selectorized strength equipment

• • • • •

Group Exercise Classes Cardiovascular equipment Free-weights Sauna & Steam Locker rooms (men’s, women’s,

• • • •

boy’s and girl’s and family)

Towels available for rental Wi-Fi availability Reduced rates for Playroom & Youth Activity Center Reduced rate on all classes and priority registration dates

Junior memBerSHiP (Ages 10 thru 22) includes: • • • • •

2 Indoor pools 2 Indoor Basketball Courts 1 Indoor Turf Field Indoor Track (8 laps to mile) Selectorized strength equipment

• • • •

Cardio equipment (Ages 13 thru 22) Free-weights (Ages 13 thru 22) Wellness & Exercise Classes Activity Center (ages 7 thru 9 yrs must be signed in; 10 & up can sign themselves in)

•

Locker rooms (boy’s and girl’s

• • •

Towels available for rental Wi-Fi availability Reduced rate on all classes and priority registration dates

and family)

YouTH memBerSHiP** (Ages 0 thru 9) includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0 thru 9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0 thru 9 may only join with an adult member

• • • • •

2 Indoor pools 2 Indoor Basketball Courts 1 Indoor Turf Field Indoor Track (8 laps to mile) Youth cardiovascular equipment (ages 7 and up)

•

Strength training equipment

• •

Playroom (ages 6 weeks thru 6 yrs) Youth Activity Center (ages 7 thru 9 yrs must be signed in; 10 & up can sign themselves in)

memBerSHiP includes all of the above, plus full access to our emiLSon YmCA Branch facilities in Hanover, including: — The ability to reserve 4 indoor hard and 6 clay tennis courts — Family Aquatic Center with 2 indoor pools — Outdoor Family Center with 3 pools, volleyball and basketball courts

building communities

new!

Do you belong to a community organization?

Would you like to connect with the Y? Does your organization need some teambuilding sessions? To find out what the Y can do for your community organization contact Phil at ext. 4712.

•

Locker rooms (boy’s and girl’s

• •

Towels available for rental Reduced rate on all classes and priority registration dates

(ages 7 and up)

new!

and family)

PArKinG:

Parking is included for members’ use while actively using the facility.

talk time

english Conversation Practice Groups The Y, partnered with Thomas

Crane Library, brings free conversation groups for high-beginner to intermediate level English speakers who want to practice their English weekly.

To register contact Molly Makrogianis at the Library 617-376-3295 or at the YMCA, contact Phil at ext. 4712.

military outreach initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months?

Call Patricia Small at ext. 4705 for more information on our Military Outreach Initiative.

i

memBerSHiP rATeS & inFormATion SouTH SHore YmCA • QuinCY BrAnCH rates: (rates are subject to change with a 30 day notice.)

membership rates:

Full Privilege:

(Rates apply to new joining members as of April 1, 2014)

memBerSHiP TYPe:

monTHLY Fee*

$25 (with automatic monthly withdrawal); $35 (without automatic monthly withdrawal)

Junior (10 thru 22) Young Adult (23 thru 27) Adult (28 thru 64) 1 Adult / 1 Youth (0 thru 9)** Senior (65+) Senior Couple (65+) Household***

Joiner’S Fee ——

$42

$50

$66

$100

$86

$100

$43

$50

$86

$50

$110

$150

*

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership.

30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE

**

Children age 0 thru 9 may only join with an adult member.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

initial method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.

For information on corporate memberships or additional information: Call Erik Abboud at ext. 4706.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee

A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction Guaranteed

Within 30 days of joining the SOUTH SHORE YMCA, if you are not completely satisfied with your membership, we will refund your Joiners’ Fee and any membership dues paid.

Financial Assistance

The SOUTH SHORE YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Patricia Small at 617-479-8500, ext. 4705 or visit ssymca.org for an application.

Facility Hours*

monday – Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.

6:30 a.m. – 8:00 p.m.

7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: 6:00 – 11:00 a.m. memorial Day: 6:00 a.m. – 12:00 p.m.

Christmas eve: 5:00 a.m. – 3:00 p.m.

4th of July: QUINCY Closed; EMIlson YMCA outdoor Center only: Christmas Day: Closed 10:00 a.m. – 5:00 p.m. new Year’s eve: 5:00 a.m. – 3:00 p.m.

Labor Day: Closed new Year’s Day: 12:00 – 5:00 p.m. easter: Closed For Building Closings and Class Cancellations: Please dial (617) 479-8500.

member responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The SOUTH SHORE YMCA is not responsible for lost or stolen items. ii

SouTH SHore YmCA LoCATionS SouTH SHore nATurAL SCienCe CenTer 48 Jacobs Lane, Norwell, MA 02061 Call

781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org

Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a SOUTH SHORE YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond. open to the public year-round, 7 days a week: Mon – sat: 9:00 a.m. – 5:00 p.m., sun: 11:00 a.m. – 4:00 p.m.

Featuring:

nature Center Preschool “Learning Through nature”

• nature Center Preschool (ages 2.9–5+ yrs.)

• nature Adventures Summer Day Camp

Open Enrollment for the 2014 /2015 school year 2.9 – 5 years

• ecoZone – Interactive Museum • Jose Carreiro Children’s Garden • Photosynthesis & water exploration Lab

Contact Preschool Director Diane Thureson to schedule a tour to see a class in session, at Dthureson@ssymca.org or 781-659-2559, ext. 216

• mobile Science Classroom • Scout Programs, Birthday Parties, School Programs

Did you know? South Shore YMCA Full Family Membership includes membership at the South Shore Natural Science Center—Stop by and explore today!

Youth Programs

Parents & Tots (1.0 hours)

Little Green Thumbs (1.5 hours)

Ages 3.5–5 years April 28 – June 9 (No Class May 26)

We will explore the outdoors and investigate the changes during the spring season. Take a leisurely guided walk with your tot to discover wonders in the woods, field, and pond. Dress for the weather.

Fees: $5 Full Member; $7 Non-member;

Discover spring in the José Carreiro Children’s Garden, Butterfly Garden, Greenhouse and beyond. We’ll be farmers and scientists as we investigate, dig, plant, taste, create art, care for the chickens and more as the season comes alive in the warming weather.

caregivers and infants under 1 free

Fees: $40 Full Member; $55 Non-member

Animal Tails (1.5 hours)

Join us in the afternoon for outstanding nature stories, crafts and activities. Meet live animals, explore the EcoZone, and enjoy walks in the spring woods.

Fees: $75 Full Member; $90 Non-member 40OEYCL5SM, 40OEYCL5SN Mon 1:00 p.m.

April Vacation week Programs earth Discovery week April 20th – 26th

Come discover the wonders of our blue planet and learn what you can do to help protect the Earth through hands-on activities and crafts.

Fees: Free with Admission Drop-in On-going during Museum Hours

maker Day

Monday, April 21 / 10:00 a.m. – 4:00 p.m.

Please join us for a fun day of collaboration, creativity and invention. Use high and low tech materials to create whatever inspiration comes to mind with the assistance of volunteers, engineers, scholars, and local “makers”. Observe a Makerbot in action and learn about the realworld applications in nature of 3D printing— the latest and coolest technology that will change the world we live in.

Fees: Free

Ages 5 & Under with Caregiver April 23 – June 25

Drop-in

Wed

Ages 3–6 years (accompanied by an adult) May 1, 15, 29, June 12

9:45 a.m.

Daily Vacation week Programs

April 22–25 / 9:00 a.m. – 12:30 p.m.

Fees: $33/Day Full Member; $38/Day NM New extended day! 12:30–2:00 p.m. for an additional $15.

Dinosaur week (Ages 3–6)

Nature Center Preschool Teachers and Science Center Naturalists combine talents for a unique Vacation Week Program for children ages 3 to 6! Through outdoor exploration, art, and more, we will go back in time to discover what it may have been like to be a dinosaur.

For more information, please email Diane Thureson at dthureson@ssymca.org

Finding nemo (Ages 6–9)

Join us in some ocean fun as we “just keep swimming” with Nemo and his friends. We’ll discover amazing animals and learn secrets of the underwater world that makes oceans so important to us.

For more information, please email Eileen Koury at ekoury@ssymca.org

40OEYCL1SM, 40OEYCL1SN Thur 10:00 a.m.

Junior Gardeners (1.5 hours)

Grades 2–5 / April 28 – June 9 (No Class May 26)

Junior Gardeners are hands-on in the José Carreiro Children’s Garden while they tend to chickens, plant, care for and harvest fresh food, and become inspired by the garden for seasonal projects. Students’ interests help shape the 6-week class as they develop skills, learn where food comes from and explore sustainable living practices first hand.

Fees: $60 Full Member; $80 Non-member 40OEYCL7SM, 40OEYCL7SN Mon 4:00 p.m.

Science Challenge (1.5 hours) Grades 3–6 / April 29 – June 3

Don’t just study science, do it! We’ll be checking back in on our salamander coverboards throughout the session, digitally mapping the grounds of the Science Center and creating and executing a plan based on that map—where should we place our feeders, consider new plantings and perhaps build more bird houses?

Help us learn more about our own backyard!

Fees: $85 Full Member; $100 Non-member 40OEYCL4SM, 40OEYCL4SN Tue 4:00 p.m.

iii

uPCominG BirD wALKS:

Camp open House

mom & me Tea (2.0 hours)

Saturday, May 3 / 10:00 a.m. – 4:00 p.m.

Don your favorite garden hat and join us for an afternoon out with Mom! Decorate and take home a lovely pot of posies that you plant.

Tea sandwiches, cookies, tea and lemonade will be served.

Still undecided about camp for the coming summer season?

Visit our camp open house on Saturday, May 3 in Vine Hall to learn more about what’s new this season, from “lost ladybugs” to underwater robots.

Pre-registration required.

Fees: $18 Full Member; $23 Non-member (per parent/child pair, additional child: $10)

40OEFAM01M, 40OEFAM01N Sat 1:30 p.m.

Dad and me Campfire Fun (1.5 hours)

Includes Free Admission to EcoZone.

Friday, June 13th

Family Programs

Spring Discovery Day (4.0 hours) Saturday, April 19

Join us for a day of hands-on discovery, a spring scavenger hunt, and more! We’ll be ready for fun, rain or shine; come dressed to enjoy and explore in the spring weather!

Fees: Free with Admission Drop-in

Sat, April 19

10:00 a.m.

Backyard Chickens: 101 (1.0 hour) (Children 5+ accompanied by adults) Saturday, April 19

Curious about keeping backyard chickens?

Learn the basics from choosing a coop and raising chicks, to protecting your flock from backyard wildlife and more.

Fees: (per family) $6 Full Member; $8 Non-member 40OEACL01M, 40OEACL01N Sat 1:00 p.m.

every Turtle Counts (1.5 hours) Saturday, April 26

Based on the international rescue effort to save the earth’s most endangered sea turtles, Every Turtle Counts portrays the plight of the Kemp’s Ridleys, who are born on just one beach in Mexico, then strand each year on the north side of Cape Cod. Join author, Sara Hunter, for a reading of the book, and then Science Center naturalists for fun and informative crafts and games about sea turtles. The author will sign copies of the book!

Fees: Free with Admission Drop-in

Sat, April 26

10:00 a.m.

The wonderful woodpeckers of wompatuck (3.0 hours)

Saturday, May 3 (meet at Wompatuck’s Visitor Center) In partnership with the South Shore Bird Club

Join us for short walks in search of the many local species of Woodpeckers. Inside the headquarters, naturalists from the Science Center will have bird games and crafts for kids.

Fees: Free Drop-in

Sat, May 3

Saturday, May 10

10:00 a.m.

Join us for an evening of fun for Dads (or Granddads/Uncles) and the kids. We’ll learn about fire building and safety, and then enjoy some campfire sweets and observe the night sky!

Pre-registration required.

Fees: (per person) $6 Full Member; $9 Non-member 40OEFAM02M, 40OEFAM02N Fri 7:30 p.m.

welcome Back migratory Bird walk

Sat, May 10, 7:30–9:30 a.m. – starts at the SSNSC

wednesday Bird walks

May 21, 8–9:30 a.m. – Wompatuck State Park

June 18, 8–9:30 a.m. – Willow Brook Farm Preserve

Visit our website at

southshorenaturalsciencecenter.org

for more info and add’l adult programs.

events

Green earth Fest Sunday, May 4

Join us to celebrate the Earth in this fun family event! Learn the importance of caring for our planet, and enjoy children’s activities, Eco-Exhibits, farm animals, food, music, live animal shows, and more!

Fees: Free Sun, May 4

11:00 a.m. – 4:00 p.m.

island Day (2.0 hours)

wildflower Plant Sale

Saturday, June 7 / Ages 4 & up

Saturday, May 10

Join us as we explore the newly accessible island at Jacobs Pond. Dress for the weather and for a hike.

Just in time for Mother's Day! Choose from natives, wildflowers, plants that attract butterflies and hummingbirds, and drought tolerant specimens. Come early for the best selections!

Fees: $10 Full Member; $13 Non-member (Adults are free)

40OEFAM03M, 40OEFAM03N Sat 10:00 a.m.

Fizz! Boom! read! Pajama Party (1.5 hours) Friday, June 20

Wear your favorite PJs and join us as we kick off the American Library Association’s summer reading theme, “Fizz! Boom! Read!” Great stories paired with fun and safe science experiments will help your kids get excited for summer reading adventures.

Fees: Free with Admission Drop-in

Friday

6:30 p.m.

Adult Programs Backyard Chickens: Beyond the Basics (1.0 hour) Wednesday, May 28

Join Tara Devine, Hanson Grain & Fitts Mill owner, and experienced chicken keeper, for a discussion on flock health, home remedies, extending egg production into the winter months and more.

Fees: Free, open to the Public Drop-in

Wed, May 28

Sat, May 10

8:30 a.m. – 12:30 p.m.

norwell Farmers’ market at the South Shore natural Science Center

The place to go for local organic produce, bread, cheeses, grass-fed meats and more!

Market highlights also include music and kids’ activities.

Fridays (beginning June 13th) 2:00–6:30 p.m.

Hen House Hop 2nd Annual South Shore Coop Tour Family / Saturday, June 14 *rain or shine

For the second year, community members of the South Shore will open their private yards for visitors to view their backyard chicken coops. Coop owners will be present at each tour site to offer interesting and valuable insight to raising backyard chickens, share tips and tricks, and answer questions.

Fees: $6 Full Member; $8 Non-member — advance sales ($10 day of event) Call 781.659.2559 for tickets

Sat, June 14*

10:00 a.m. – 4:00 p.m.

7:00 p.m.

Daffodil Days: Day Trip to Blithewold mansion and Gardens Friday, April 25th, 10:00am – 4:30pm

Join us for a day trip to Blithewold Mansion in Bristol, Rhode Island, for their annual Daffodil Days exhibit, where tens of thousands of daffodils trumpet the arrival of spring! Our day includes a guided tour of both the mansion and gardens, followed by Tea in the formal dining room. Fee includes transportation, tour and tea.

Fees: $50 Full & Garden Club Member; $60 Non-member Call 781.659.2559 to preregister.

BARN DANCE Saturday, may 17th, 7:00 p.m.

Live Music, Dancing, and Elegant Country Cuisine

iv

SouTH SHore YmCA LoCATionS GermAnTown neiGHBorHooD CenTer

ConT.

Come Feel the Spirit at CAmP BurGeSS & HAYwArD Established in 1928, the SOUTH SHORE YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds. Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

“First Dip”

Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, singleparent households and works with support and guidance from the SOUTH SHORE YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K–12. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance.

We continually work to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more information

visit www.ssymca.org/Germantown or call 617-376-1384 366 Palmer Street, Quincy 02169

enroll now!

2nd Annual Polar Bear Plunge There’s no better reason to be freezin’!

April 26th, 2014 • 12:00 pm.

Campfire & cookout to follow!

All proceeds benefit the South Shore YMCA, Camp Burgess & Hayward Annual Support Campaign For more information and to register, please visit

www.campburgessandhayward.com

Summer 2014

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16 Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Family Camp

Offered each Memorial Day and Labor Day Weekend.

Check our website for add’l year-round, non-summer programs

campburgessandhayward.com 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545

SouTH SHore YmCA eArLY LeArninG CenTer

n classreowo ms!

early Childhood education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!) • Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour. v

SouTH SHore YmCA • QuinCY BrAnCH Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169

Phone: (617) 479-8500

Fax: (617) 773-9135

staff directory: Branch Administrative Staff

nAme

exT.

emAiL

Executive Director

Eric Snyder

4710

esnyder@ssymca.org

Associate Executive Director

Chrissy Shah

4708

cshah@ssymca.org

nAme

exT.

emAiL

Aquatics Department Senior Director of Aquatics

Stephanie Higgins

4740

shiggins@ssymca.org

Assistant Director of Aquatics

Felix Hor

4741

fhor@ssymca.org

Coordinator of Aquatics

Ashley Elliot

4742

aelliot@ssymca.org

Director of Competitive Swimming

Tim Mulvihill

4715

tmulvihill@ssymca.org

nAme

exT.

emAiL

Director of Facilities

Manny Lopes

4748

elopes@ssymca.org

Assistant Director of Facilities

Bill Hall

4749

bhall@ssymca.org

Facility Staff

Health & well-being Department

nAme

exT.

emAiL

Senior Director of Health & Well-being

Karen Peterson

4760

kpeterson@ssymca.org

Assistant Director of Health & Well-being

Kim Driscoll

4761

kdriscoll@ssymca.org

Health & Well-being Member Service

Adam Rodriguez

4751

arodriguez@ssymca.org

Coordinator of Partnership Program

Sheryl Rosa

4762

srosa@ssymca.org

Active Older Adult Liaison

Linda Schuhwerk

4763

lschuhwerk@ssymca.org

membership Department

nAme

exT.

emAiL

Director of Membership

Erik Abboud

4706

eabboud@ssymca.org

Assistant Director of Membership

Patricia Small

4705

psmall@ssymca.org

Coordinator of Membership

Judy Rogers-Snaith

4700

judyr@ssymca.org

nAme

exT.

emAiL

Program Staff Director Sports & Recreation

Thomas Healy

4750

thealy@ssymca.org

Coordinator of Arts & Education

Sage Brousseau

4713

sbrousseau@ssymca.org

Senior Director of Youth and Family/Volunteers

Colleen Belcher

4717

colleenb@ssymca.org

Assistant Director of Youth & Family/ Birthday Parties

Pamela Holland

4716

pholland@ssymca.org

Volunteer Involvement Coordinator

Courtney Gray

4714

cgray@ssymca.org

Director of Community Outreach & Day Camp

Phil Gay

4712

philg@ssymca.org

Coordinator of Teen Programs

Terrell Johnson

4718

tjohnson@ssymca.org

Youth Development

vi

nAme

exT. (781) 826-7910

emAiL

Vice President of Youth Development

Laureen Browning

Director SS Early Learning Center

Kristine Swan

4720

kswan@ssymca.org

Assistant Director SS Early Learning Center

Laura Doherty

4721

ldoherty@ssymca.org

Director of Afterschool

Sean Morrissey

4777

smorrissey@ssymca.org

Director of Child Care Business Operations

Kathy Boothman

(781) 264-9447

lbrowning@ssymca.org

kboothman@ssymca.org

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

PERSONAL FITNESS — YOUTH Kids Workout Program

Go Girl! (for girls ages 11–14)

45 minutes (Ages 7–12)

Health & Well-being Center / 45 min. class

Fun fitness program featuring our Hoist youth-size strength training equipment.

Highly supervised program includes cardio, stretching, and functional training activities designed to get your child fit and healthy! Instructor: Paul Jung

Go Girl! is a program that includes strength training exercises using equipment in the Health & Well-being Center, and other fun activities geared towards pre-teens. Class is limited to 10 participants. Instructor: Shirah Burgey

Fees:

Fees: $126 Full Member; $189 Non-mbr

$126 Full Member; $189 Non-member

10HWYCL41

Mon & Wed 4:30 p.m.

Personal Training for Beginners to Athletes Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training.

Call ext. 4761 to schedule a time.

Rates:

4:00 p.m.

Pre-school Yoga (Yoga Magic

Full Members only (Ages 7 and up)

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

10HWYCL40 Mon & Fri

$55 $156 ($52 per session) $295 ($49 per session) $552 ($46 per session)

with Miss Meg) 45 min. class (ages 3–5) It’s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun!

A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness.

new!

Youth Triathlon Training Join the popular sport of Triathlon!

(Ages 7–14)

A great way to get fit, have fun and learn a new sport. This class is for all levels, whether you aspire to the Olympics or just want to have fun.

Fees: Included with Full Membership; $90 Non-Members

Instructors: Angela Holahan/Kara Vanick

Instructor: Meg Durkin

$90 Full Member; $135 Non-member

10HWYCL01 10HWYCL02

Tues Tues

Fees: 10HWYCL02

10:30 a.m.

11:30 a.m.

Wed

4:00 p.m.

teens Teen Trampoline (45 minute class) 10–14 years

This workout not only improves your cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning a tremendous amount of calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Deb Russell

Fees: $90 Full Member; $135 Non-member 10HWTCL05

Thurs

Speed & Agility Training (45 min. class) 11+ yrs

Calling all athletes—condition your body to perform at your best!

This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Micky Golden

Fees: $90 Full Member; $135 Non-member 10HWTCL06

Thurs

5:30 p.m.

3:30 p.m.

health & well-being center (ages 7–18) The SOUTH SHORE YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits The YMCA Health and Well-being Center has a full array of cardiovascular machines and strength training equipment. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of the Health and Well-being Center by attending a Youth Orientation first, Tues. at 1:00 p.m. or Thur. at 6:00 p.m. Call the Health and Well-being Center at ext. 4764 for information on getting started!

ONCE TRAINED:

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times.

Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.

17

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

SPORTS – YOUTH Attention Sports – Youth participants: All Sports Classes and Leagues will be located in our brand New briggs Family Field house with bRAND NEW basketball Courts, Field Turf, and Track. For more information contact Tom healy at ext. 4750.

soccer

new!

youth open soccer league

Lil’ Kickers Soccer! (Ages 2–3)

Briggs Family Field House: Turf (Ages 5–14); 1 hour games with instructor/coaches.

Briggs Family Field House: Field Turf / 30 Min. Class

Can’t get enough soccer with your town or club team! Bring your game to the next level! Come get some more practice playing against kids of your own age from the surrounding area. You don’t need to be on a team already just sign up as an individual and be placed on a team each week. games will include an instructor/coach.

Players will have fun running, kicking, and passing their way to the goal with Mom or Dad running right there next to them.

Fees: $54 Full Member; $81 Non-Mbr 10SRYCL00 10SRYCL01 10SRYCL02 10SRYCL03 10SRYCL04 10SRYCL05 10SRYCL06 10SRYCL07 10SRYCL08

Tue Wed Wed Thur Fri Fri Sat Sat Sat

10:00 5:00 5:45 10:00 5:00 5:45 8:30 9:15 10:00

a.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m.

Big Kickers Soccer! (Ages 4–6) Briggs Family Field House: Field Turf / 45 Min. Class

Drills will instruct youth with the proper techniques of passing and kicking, and the value of good sportsmanship and teamwork.

Fees: $54 Full Member; $81 Non-Mbr 10SRYCL10 10SRYCL11 10SRYCL12 10SRYCL13 10SRYCL14 10SRYCL15 10SRYCL16

Wed Wed Fri Fri Sat Sat Sat

5:00 5:45 5:00 5:45 8:30 9:15 10:00

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

All Star Soccer! (Ages 7–10) Briggs Family Field House: Field Turf / 45 Min Class

Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun.

Fees: $54 Full Member; $81 Non-Mbr 10SRYCL20 10SRYCL21 10SRYCL22 10SRYCL23 10SRYCL24 10SRYCL25 10SRYCL26

18

Wed Wed Fri Fri Sat Sat Sat

5:00 5:45 5:00 5:45 8:30 9:15 10:00

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

These will be pick-up games, where each week boys and girls of the same age will be placed on a team and play games and receive some instruction from knowledgeable coaching staff.

Each age group will run for a total of an hour. We will play a number of games per session.

Based on the total number of kids for each age group, we will have a boy’s game and girl’s game; we may combine both boys and girls to field our teams.

Fees:

(9 weeks) $40 Full Member; $60 Non-Member

Rookies Shooters - Boys & Girls (5–7)

Big Shooters – Boys & Girls (Ages 11–12)

Lil’ Shooters – Boys & Girls (8–10)

Hot Shooters – Boys & Girls (Ages 13–14)

10SRYPU30 (Boys) Sun 10:00 a.m.

10SRYPU31 (Girls) Sun 10:00 a.m.

10SRYPU34 (Boys) Sun 12:00 p.m.

10SRYPU35 (Girls) Sun 12:00 p.m.

10SRYPU36 (Boys) Sun 10SRYPU37 (Girls) Sun

10SRYPU32 (Boys) Sun 11:00 a.m.

10SRYPU33 (Girls) Sun 11:00 a.m.

1:00 p.m.

1:00 p.m.

table tennis

badminton

Join players from all around the area and bring a friend or family member.

Join players from all around the area and bring a friend or family member.

• 7:30–10:00 p.m. (Mon & Thur)

• 7:30–10:00 p.m. (Wed)

• 10:00 a.m.–12:00 p.m. (Sun)

• 7:30–9:30 a.m. (Sun)

• Equipment provided, but feel free to bring your own

• Equipment provided, but feel free to bring your own

Fees: Free for Full members; Non-members: $5.00 10SRONG01

Fees: Free for Full members; Non-members: $5.00 10SRONG02

Briggs Family Field House; Gym

Briggs Family Field House; Gym

new!

private sports instruction

Boys & Girls / Ages 10+

Contact Tom Healy, ext. 4750

The South Shore YMCA at Quincy now offers private lessons for boys and girls in many different sports. Our coaching staff is very talented, and has the ability to help your son or daughter reach their goals. Our coaching staff will create individual workouts to help improve your fundamental concepts, work on conditioning, and most importantly, help build their confidence level.

Rates:

1 hour

½ hour

1 Session

$55

$30

3 Sessions

$156 ($52/Session)

6 Sessions

$295 ($49/Session)

$168 ($28/Session)

$324 ($54/Session)

12 Sessions

$552 ($46/Session)

$312 ($26/Session)

$612 ($51/Session)

gRouP – 1 hr $60 $171 ($57/Session)

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN SPORTS – YOUTH CONT.

basketball

Big Dunks Basketball! (Ages 4–6)

Lil’ Dunks Basketball! (Ages 2–3) Briggs Family Field House: Gym / 45 Min.

Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on.

Fees: $54 Full Member; $81 Non-Mbr

10SRYCL30 10SRYCL31 10SRYCL32 10SRYCL33 10SRYCL34 10SRYCL35 10SRYCL36 10SRYCL37 10SRYCL38

Mon Tue Tue Wed Thur Thur Sat Sat Sat

9:00 5:00 5:45 9:00 5:00 5:45 8:30 9:15 10:00

a.m. p.m. p.m. a.m. p.m. p.m. a.m. a.m. a.m.

Jump Shots! (Ages 7–10)

Briggs Family Field House: Gym / 45 min.

Briggs Family Field House: Gym / 45 min.

Dribbling, passing, and proper shooting form, sportsmanship and team play.

Fees: $54 Full Member; $81 Non-Mbr

Main focus is on ball control, passing, shooting, sportsmanship, team play and the general rules of the game.

Fees: $54 Full Member; $81 Non-Mbr

10SRYCL40 10SRYCL41 10SRYCL42 10SRYCL43 10SRYCL44 10SRYCL45 10SRYCL46

new!

Tue Tue Thur Thur Sat Sat Sat

5:00 5:45 5:00 5:45 8:30 9:15 10:00

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

10SRYCL49 10SRYCL50 10SRYCL51 10SRYCL52 10SRYCL53 10SRYCL54 10SRYCL55

Tue Tue Thur Thur Sat Sat Sat

5:00 5:45 5:00 5:45 8:30 9:15 10:00

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

youth open basketball league

(9 weeks)

Briggs Family Field House: Gym (Ages 5-14); 1-hour games with instructor/coaches

Can’t get enough basketball with your town or club team! Bring your game to the next level! Come get some more practice playing against kids of your own age from the surrounding area. You don’t need to be on a team already just sign up as an individual and be placed on a team each week. games will include officials and/or instructors.

These will be pick-up games, where each week boys and girls of the same age will be placed on a team and play games and receive some instruction from knowledge coaching staff. Each age group will run for a total of an hour. We will play a number of games per session. Based on the total number of kids for each age group, we will have a boy’s game and girl’s game; we may combine both boys and girls to field our teams.

Fees:

(9 weeks) $40 Full Member; $60 Non-Member

Rookie - Boys & Girls (Ages 5–7) 10SRYPU01

Sun

10:00 a.m.

Small Shots – Boys & Girls (Ages 8–10) 10SRYPU02 (Boys) Sun 11:30 a.m.

10SRYPU03 (Girls) Sun 11:30 a.m.

Big Shots – Boys & Girls (Ages 11–12) 10SRYPU04 (Boys) Sun 10SRYPU05 (Girls) Sun

1:00 p.m.

1:00 p.m.

Hot Shots – Boys & Girls (Ages 13–14) 10SRYPU06 (Boys) Sun 10SRYPU07 (Girls) Sun

2:30 p.m.

2:30 p.m.

19

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN SPORTS – YOUTH CONT. new!

youth open sports leagues

(9 weeks) Briggs Family Field House; Field Turf / Gym (Boys and Girls Ages 6–14) / 1-hour games:

Can’t get enough of your sport with your town or club team! Come check out what the Y is offering for you! Bring your game to the next level! Come get some more practice playing against kids of your own age from the surrounding area. You don’t need to be on a team already just sign up as an individual and be placed on a team each week. games will include officials and/or instructors.

These will be pick-up games, where each week boys and girls of the same age will be placed on a team, play games and receive some instruction from our knowledge coaching/instruction staff. Each age group will run for a total of an hour. We will play a number of games per session. Based on the total number of kids for each age group, we will have a boy’s game and girl’s game; we may combine both boys and girls to field our teams.

Fees: $40 Full Members; $60 Non Members (9 weeks)

Co-ed Flag Football (Boys and Girls) Boys & Girls (Ages 6–8) 10SRYPU10 Tue Boys & Girls (Ages 9–11) 10SRYPU11 Tue Boys & Girls (Ages 12–14) 10SRYPU12 Tue

Co-ed Floor Hockey (Boys and Girls)

karate Instructor: Traci Marino

Pee Wee Karate Studio C / 30 min. class (Ages 5–6)

Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills.

Fees: $108 Full Member; $162 Non-member 10SRYCL70 10SRYCL71 10SRYCL72

Mon Wed Sat

5:15 p.m.

5:15 p.m.

9:00 a.m.

Beginner Youth Karate Studio C / 45 min. class (Ages 7–12) This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Tae Kwon Do Karate, the Korean form of Martial Arts.

Fees: $135 Full Member; $202 Non-member 10SRYCL73 10SRYCL74 10SRYCL75 new!

Mon Wed Sat

5:45 p.m.

5:45 p.m.

9:35 a.m.

Intermediate Youth Karate Studio C / 45 min. class (Ages 7–12)

This is an intermediate class for boys and girls who want to learn skill in Tae Kwon Do, Karate, and Korean Martial Arts.

Fees: $135 Full Member; $202 Non-member 10SRYCL76 10SRYCL77

20

Tue Sat

6:00 p.m.

10:25 a.m.

Boys & Girls (Ages 6–8) 10SRYPU22 Fri Boys & Girls (Ages 9–11) 10SRYPU23 Fri Boys & Girls (Ages 12–14) 10SRYPU24 Fri

5:00 p.m.

5:00 p.m.

6:00 p.m.

5:00 p.m.

5:00 p.m.

6:00 p.m.

k

Advanced Youth Karate Studio C / 1 hour class (Ages 12–18)

Kicking, punching, self-defense and sparring techniques.

Students should have prior experience in Karate and/or permission from the instructor.

Fees: $135 Full Member; $202 Non-member 10SRYCL78 10SRYCL79

Tue Sat

6:45 p.m.

11:15 a.m.

Spring C la are 9 w sses

FOR YOUTH DEvELOPMENT NURTURING THE POTENTIAL OF EvERY CHILD AND TEEN

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

TEENS Teen Social Group for Asperger’s Syndrome and High Functioning Autism 4 Weeks — Begins 4/18

The Teen Social Group is facilitated by enthusiastic instructors who provide strategies to build social skills for adolescents with Asperger’s Syndrome/ High Functioning Autism. The Social group is a place where teens can recognize, practice and feel at ease with everyday social encounters while building confidence, developing friendships and having fun in a comfortable relaxed atmosphere.

Fees: $67 (4 weeks) 10COTCL01

new!

Fri

7:00 p.m.

It’s My Business

Middle Schoolers, Grades 5–8 It’s My Business! encourages teens to use critical thinking to learn entrepreneurial skills that support positive attitudes as they explore and enhance their career aspirations. This program is supplied

by Junior Achievement.

10TNTCL01

Tue

Y Earth Service Corps

new!

(6th–10th Grade) 1-hour class

The YMCA’s Earth Service Corps (YESC) is an innovative youth-led program that empowers students to take a hands-on role in creating a healthier environment in their community while nurturing a respect for diversity within the natural world.

The Earth Service Corps meet weekly and may carryout additional service projects outside of the regular meeting times.

Gain community service hours for participation in service projects.

Fees:

new!

Thurs

Registration required, no fee.

Are you a Junior YMCA member and want to bring new programs to the Y? Join the QUINCY YMCA Youth Board which provides leadership opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs for teens including planning and promotion of Teen Events. School service hours available for participating in Youth Board projects.

Please contact Terrell at ext. 4718 for more information or to register.

10TNTCL05

$60 Full Member; $90 Non-member

10TNTCL03

YMCA Youth Board (Ages 10–18)

8:00 p.m.

teen night fridays

(Grades 5–10)

6:30–9:30 p.m.

1st & 3rd Fridays of the month

Fees: Free for Junior and Household members; $5 Non-member

4:30 p.m.

Fees: $15 Full Member; $20 Non-member For more information, contact Terrell at 617479-8500, ext. 4718 or tjohnson@ssymca.org

Middle School vacation Breakout Week 5th–8th grade Join us for Breakout Week and participate in fun activities, off site trips, free swim and service projects.

April vacation April 21–25 (dropoff 8–9:00 a.m./Pickup 4–6:00 p.m.)

Fees: $250 Full Member/School Age Child Care Participants; $300 Non-Member For more info or to receive a registration form, contact Terrell at ext. 4718.

Kaplan SAT prep Join us at the YMCA with Kaplan SAT prep to receive professional tutoring.

Classes run 5 weeks offering tutoring and practice tests. Access to private tutoring and online services also available.

Register with Kaplan today at kAPTEST.CoM or call 1-800-KAP-TEST

21

Spring C la are 9 w sses

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

AQUATICS - ADULT WATER ACTIvITIES FREllE aquatic fitness

adult swim lessons

to Fu rs! e Membed in

(Includ ship!)

Member

Adult & High School Swim Instruction

45 minute class. (Ages 14+)

Fees: $99 Full Member; $148 Non-mbr Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve.

10AQBEG08

Tue

7:05 p.m.

beginner For the non-swimmer or those who fear deep water.

10AQBEG01 10AQBEG02 10AQBEG03 10AQBEG04 10AQBEG05 10AQBEG06 10AQBEG07

Mon Mon Tue Tue Thu Sat Sun

11:50 7:05 7:05 7:55 7:05 8:45 9:35

a.m. p.m. p.m. p.m. p.m. a.m. a.m.

Intermediate For those not afraid to move to deep water and work on basic strokes. Should know the basic crawl stroke and be able to comfortably float on their back.

10AQINT01 10AQINT02 10AQINT03

Mon Tue Thu

11:50 a.m.

7:55 p.m.

7:55 p.m.

Advanced For those with no fear of deep water who want to work on fine tuning the technique of all strokes. Should be able to swim a lap of each stroke or have taken Adult Intermediate prior to taking this class.

10AQINT05 10AQINT06

Tue Thu

7:55 p.m 7:55 p.m

NEW FREE CLASS!

We are excited to offer 16 classes that are included with our membership.

Take a dip and see what benefit we have added to your membership!

Hydro Power Workout

A 55 minute high energy class using music and designed for a total body workout. Muscle groups are targeted with specific exercises to strengthen and tone.

Intervals are included throughout the program to increase cardio capacity.

Adapted exercises from Yoga and Pilates help strengthen the core while improving flexibility and coordination. Any fitness level can participate as you will work to your own personal exertion level.

Mon – Fri Mon/Tue/Thur NEW FREE CLASS!

9:00 a.m.

10:00 a.m.

Spend 55 min. in this high intensity water fitness class that will get your heart pumping, your muscles strong and toned and your core igniting with every move—all with little to no impact on your joints and bones. Any fitness level can participate as you will work to your own personal exertion level.

Get ready to experience a high power, thrilling hour of exercise that will send you back into your day full of energy and focus. This class will utilize both shallow and deep water.

new!

10:00 a.m.

8:00 p.m.

Water Tai Chi

triathlon

swim technique class Swimming Pool / 45-min. class / 9 weeks

Fees: $36 Full Member; $54 Non-member

Fees: $99 Full Member; $148 Non-mbr 10AQINT04

22

Thu

8:00 p.m.

10AQWEX04 10AQWEX05 10AQWEX06 10AQWEX08 10AQWEX09

Mon Wed Wed Fri Fri

8:30 8:30 11:00 8:30 11:00

45 min. entry level water exercise class. A total body, low impact workout using specific exercises to improve balance, lengthen muscles and increase range of motion. This program follows a prescribed sequence of stretching, toning and endurance exercises that focus on specific parts of the body at a gentle pace.

Incorporates methods recommended by the Arthritis foundation—great for those beginning or returning to exercise or those recovering from illness or injury.

NEW FREE CLASS!

a.m. a.m. a.m. a.m. a.m.

11:00 a.m.

Deep End Water Fitness

55 min. class with the use of flotation belts, this class will work out in the deep end with exercises that will increase your heart rate, engage your core and strengthen your muscles. TABATA and Interval Training sets will be interspersed to help build your endurance. All levels are welcome, as you will work to your own personal exertion level. You will feel the results from this invigorating class and boost your energy for the day and beyond.

Varied, high energy music will be used.

Mon Tue Wed Thu new!

Swimming Pool / 30-min. class

Let the soothing waters strengthen your body and caress your spirit! A flowing yet powerful sequence of moves, based on Tai Chi, combines deep breathing with slow, broad movements.

Do you plan to participate in a triathlon?

Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming.

We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon!

Gentle Aqua

Tue – Thu

Aqua Cardio-Tone

Wed & Fri Tue & Thur

NEW FREE CLASS!

8:00 8:00 8:00 8:00

p.m. a.m. p.m. a.m.

Deep Core Challenge 55-min. class

A deep water exercise program designed to strengthen and develop the core muscles. Exercises are performed mostly in the deep water and are designed to target core muscles while providing a challenging overall workout. The water is a perfect environment for enhancing core stability while maintaining proper body alignment. Exercise equipment including noodles, barbells and balls are used to further challenge the core muscles. The results of core training include increased muscular endurance, increased joint and muscular range of motion, better balance and core function and increased injury prevention.

Fees: $72 Full Member; $108 Non-mbr 10AQWEX01 Mon 10AQWEX02 Wed 10AQWEX03 Fri

7:30 a.m.

7:30 a.m.

7:30 a.m.

Spring C la are 9 w sses

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

ADULT FITNESS SWIMMING

attention triathletes!

SSYMCA Masters Program *NEW Structure

10 weeks

(thru April vacatio n)

This swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and fitness. Managed by Director of Competitive Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches.

Min. swimming requirement is 200 continuous yards at any speed. All are welcome!

Fees: 1x per week 10STEAM01 $55 Full Member; $75 Non-Member 2x per week 10STEAM02 $70 Full Member; $90 Non-Member 3x per week 10STEAM03 $90 Full Member; $110 Non-Member M/W/F 5:30 a.m. & 11:30 a.m.

new!

Swim / Cycle / Run 90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

Fees: $126 Full Member; $189 Non-mbr 10HWACL19 Sun Instructor: Kara Vanick

8:30 a.m.

10HWACL20 Wed 10:00 a.m.

Instructor: Monica Davis

T/Th 7:00pm

Comprehensive Triathlon Clinics

The Midweek Brick Workout 75 min.

Sat. May 24 (10STEAM04) & Sun. June 8 (10STEAM05) 10:00 a.m.–12:00 p.m.

This comprehensive triathlon clinic with offer expert instruction on how to prepare and get faster for the racing next season. All levels of experience are welcome.

The clinic will cover: • Training the Focal Point – one month training plan included for FREE • Running & Cycling Technique Efficiency • Nutrition for Training, Racing and Recovery (sponsored by PowerBar) • Training & Racing Equipment Review

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of indoor cycling. The second half will be a running challenge.

Fees: Included with Full Membership; $135 Non-member 10HWACL73 Wed Instructor: Kara Vanick

6:30 p.m.

• open Water Swim Technique (Houghton’s Pond or Milton or YMCA – TBC)

Fees: $35 Members / $45 Non-Members (cost per clinic) Register: Online at ssymca.org, walk-in, or call 617-479-8500, ext. 4715

ARTS & EDUCATION — ADULTS Watercolors Workshop (90 mins)

Watercolor painting is easy and enjoyable for students of all skill levels. Explore watercolors for the first time, or enhance your confidence and creativity. A skilled instructor takes you step-by-step through the fundamentals of tools and mediums, design concepts, color mixing, and more.

Fees: $140 Full Member; $210 Non-mbr 10AEACL01

Fri

10:00 a.m.

Private Guitar Lessons

beginner to Advanced Intermediate 30 min. /Art Studio / All levels

One-on-one lessons for guitar players of all levels. Each lesson features 30 minutes of private instruction designed specifically for each student.

For full-members only, by appointment.

Financial assistance available.

Fees: 8 lessons bundle – $295 For more information, or to register contact Sage Brousseau at ext. 204.

new!

Crochet Basics (60 mins)

So you want to learn to crochet?

You’ve come to the right place! You’ll learn basic crochet stitches—chain, single, and double. In addition to the samples you make in class, you'll work on a small project that you will complete by the end of the session. Supplies not included.

Fees: $90 Full Member; $135 Non-mbr 10AEACL02 new!

Thur

10:30 a.m.

Digital Photography Basics

(60 mins) 4 weeks: Apr. 29 – May 20

Learn how to get the most out of your digital camera, finally figure out what all the different settings and buttons mean.

Becoming comfortable with operating your camera is the first step to better photos. We will also cover techniques for better picture-taking.

new!

Intro to Landscape Painting (90 mins.) Beginners

Using acrylic paints you will learn about color, composition, perspective, and other techniques as it applies to landscape painting. Your instructor will lead you step-by-step and offer one-on-one assistance as you create a beautiful landscape painting. Please prepare the following supplies: Primed canvas, basic set of acrylic paints, brushes, palette knife, paper palette, paper towels, apron (or old shirt), and 2 plastic cups.

Fees: $140 Full Member; $210 Non-mbr 10AEACL04

Thur

6:30 p.m.

Fees: (4 weeks) $75 Full Member; $113 Non-member 10AEACL03

Tues

11:30 a.m.

23

Spring C la are 9 w sses

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

PERSONAL FITNESS — ADULTS

member orientation The YMCA offers three orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness:

Cardiovascular Endurance, Strength, and Flexibility Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 4764 to make an appointment at the Health and Well-being desk.

new!

Nutrition Counseling Services

—Full Members only— Do you want to eat healthier, but don’t know where to start? Do you need more energy and want to lose weight?

Get assistance with weight management, medical nutrition,and healthy eating before, during and after your workout. Our Registered Dieticians can offer individualized nutrition plans and healthy meal planning with recipes to fit your budget.

Fees: $65 $35

Fitness or Nutrition Consultation

Have you completed your Personal Profile Assessment and wondering what’s next?

After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile.

Fees: $55 Full Member; $65 Non-member Call ext. 4761 to schedule a time.

1 hour initial session ½ hour follow-up sessions

group personal training

Call ext. 4761 to schedule a time

2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

personal training —Full Members only—

Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach.

Functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training Fees:

Groups: 03 Sessions: 06 Sessions: 12 Sessions:

To help you choose a personal trainer, call ext. 4761.

Personal Training Rates /Members:

Rates:

Rates:

$55 / hour $156 / $52 per session $295 / $49 per session $552 / $46 per session

per 1/2 hour session

1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session

Tra with yin frien our cheerds and e otherach

on!

fresh start

Polar Body Age System Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. Call ext. 4761 to schedule a time.

Personal Profile • Body Age Report

body Composition • Water Weight

body Age • Strength Assessment

•

Body Fat %

•

Flexibility Assessment

•

Body Composition

•

Weight

•

Body Composition

•

•

Blood Pressure

Sit down discussion w/Trainer

•

Nutrition Tips

•

Packet of results and tips

Fees:

$10 Full Member; $15 Non-member

24

1 Hour: $60 $171 ($57/Session) $324 ($54/Session) $612 ($51/Session)

Call ext. 4761 to learn more!

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

per 1 hour session, 4 participants max.

Fees:

$25 Full Member; $30 Non-member

Fees:

$40 Full Member; $50 Non-member

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING PERSONAL FITNESS — ADULTS CONT.

running & triathlon programs Couch to 5K - Running 60 min.

An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season!

Instructor: Kara Vanick

Fees: $90 Full Member; $135 Non-member

10HWACL17

Wed

Fees: Included with Full Membership; $162 Non-member 10HWACL73 new!

Thought about running a marathon?

Now is your opportunity here at the YMCA. Run with a group for motivation and support to cross the 26.2 mile finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries.

Instructor: Mary Varden

Fees: Included with Full Membership; $135 Non-member

Sat

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of indoor cycling. The second half will be a running challenge.

Instructor: Kara Vanick

5:30 p.m.

Long Distance Running

10HWACL61

The Midweek Brick Workout 75 min

8:00 a.m.

Wed

Swim / Cycle / Run 90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

Fees: $126 Full Member; $189 Non-member

10HWACL19 Sun Instructor: Kara Vanick

6:30 p.m.

Speed Training for Runners

Are you running on the same roads or treadmill at the same speed every day?

If so, you’re using the same muscles in the same manner every time you lace up your sneakers. Whether you run short or long distance, 5Ks or marathons, you cannot rely solely on easy to moderate intensity. In order to become a faster runner and improve your overall fitness, you have to incorporate speed workouts. Join a supportive group of runners of all abilities and train on the outdoor track with a focus on sprinting for efficiency, flexibility, coordination, muscle power and speed.

Instructor: Kara Vanick

8:30 a.m.

10HWACL20 Wed 10:00 a.m.

Instructor: Monica Davis

strength & stride Bring more power to your running Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the ymca. Take the challenge for an ultimate work out!!

Instructor: Mary Varden

Fees: $90 Full Member; $135 Non-member

Fees:

10HWACL04

Mon

7:00 p.m.

$90 Full Member; $135 Non-member

10HWACL06

new!

high intensity kettlebells

(45 min. class)

Tue

6:00 p.m.

yoga new!

Power yoga:

$90 Full Member; $135 Non-member

Take a deeper journey A modern approach to the healing art of Ashtanga yoga. Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of well being are naming only a few benefits.

Instructor: Emily Houldcroft

Instructor: Emily Houldcroft

A great workout to condition the entire body employing high intensity interval training, resistance, and functional training with kettlebells, bodyweight and other modalities.

If you are looking to break through a plateau, get stronger and more lean, then this is the workout for you!

Fees: 10HWACL12

Mon

12:00 p.m.

Instructor: Dick Raymond

10HWACL13

Sat

Fees: $90 Full Member; $135 Non-member

8:00 a.m.

10HWACL25

Thurs

4:00 p.m.

25

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING PERSONAL FITNESS — ADULTS CONT. All fitness levels

boot camps

A class using a blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu to teach self-defense. A progressive program great for women, students, and anyone looking for skills to defend themselves.

Drills, intervals & power! Build cardiovascular, strength & endurance. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

Instructor: Steve Abouzeid

Fees: $90 Full Member; $135 Non-Mbr

Fees: $90 Full Member; $135 Non-Mbr

Instructor: Anthony DiPalmo

Self Defense

10HWACL07 new!

Wed

7:30 p.m.

10HWACL02 10HWACL05

Interested in lifting weights, but not sure where to begin? This class is for you! Learn how weight lifting can tone and improve your body composition by gaining muscle and losing fat. Use machines, free weights, and functional training equipment and learn proper form at the same time.

Instructor: Monica Davis

Fees: $108 Full Member; $162 Non-Member

Thur

Traditional military-style workout

Tues

6:00 a.m.

Instructor: Monica Davis

Weight Lifting for Women

10HWACL10

TRX Boot Camp

6:00 p.m.

new!

Thur

7:00 p.m.

Insanity

Insanity is a revolutionary cardiobased total-body conditioning program based on the principle of MAX Interval Training. Instead of working out moderately with short bursts of intensity, Insanity features longer periods of high-intensity exercise punctuated with short periods of rest.

Instructors: Tracy Cristina/Jonathan Bragg

Fees: (meets 2x/week for 35 minutes) $108 Full Member; $162 Non-Member

10HWACL84 10HWACL85 10HWACL86 10HWACL88

Mon/Wed Mon & Thur Tue/Thur Mon/Wed

6:30 a.m.

6:30 p.m.

6:00 p.m.

12:00 p.m.

9:30 a.m.

A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers.

Fees: $90 Full Member; $135 Non-Member Instructor: Kim Driscoll

10HWACL26

Mon

10:00 a.m.

fitness & nutrition Y-Weight

Have you ever tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

Our instructors will coach you through cardio, strength, and endurance exercises.

Lose weight and transform yourself through our state-of-the-art polar body age system.

Instructors: Emily Houldcroft/Shirah Burgey

For Adults, ages 18+: Fees: (2 days / week)

$180 Full Member; $270 Non-member

10HWACL87 new!

Tue/Fri

6:00 p.m.

Healthy Eating Group for Women (60 mins.)

Join a group of women to discover optimal practices for healthy eating, while also considering the balance in our lives around exercise, career, relationships and spirituality. Take-away’s will include healthy recipes, new understanding about each individual’s nutritional balance, what role food plays in your life, and tips to reduce stress. Instructor: Meg Durkin, IIN certified Health Coach

Fees: $72 Full Member; $108 Non-Mbr 10HWACL03

26

Thur

9:30 a.m.

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING PERSONAL FITNESS — ADULTS CONT.

structured exercise Cardiac Transitions/ Conquer Diabetes

This program is for individuals transitioning from cardiac rehabilitation or living with diabetes. This class will provide structured workouts based on an individual’s needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician’s approval is required.

Instructor: Brandi Jenkins, R.D.

Fees:

(2x/week, 9 weeks)

Included with Full membership; $216 Non-member

10HWACL33 Mon/Wed

9:00 a.m.

Tai Chi

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment.

Instructor: Peggy Leung, R.N.

Fees: $54 Full Member; $81 Non-Member 10HWACL28 new!

Thurs

11:00 a.m.

Ballroom Dancing

No dance experience required! Learn to progress around the dance floor with confidence. This class will focus on the American Social Waltz beginning with a basic box step and progressing from there at your own pace. Have fun, get fit and enjoy time with your partner!

Qi Gong All ages welcome!

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Instructor: Peggy Leung, R.N.

Fees: $54 Full Member; $81 Non-Member

10HWACL29

Thur

12:00 p.m.

Instructors: Ray Brennan & Brenda Kelly

Fees: (per person) $90 Full Member; $135 Non-Member

on Based h by rc Resea escott e W Wayn trength on S ing Train

10HWACL80

Tues

8:00 p.m.

fit 4 ever

10HWACL41

Mon

6:00 a.m.

Active Older Adult Classes

10HWACL40

Mon

7:00 a.m.

Session focus is on strength training and balance.

10HWACL43

Mon

10:00 a.m.

10HWACL44

Tues

10:00 a.m.

10HWACL50

Wed

6:00 a.m.

10HWACL51

Wed

7:00 a.m.

10HWACL54

Wed

10:00 a.m.

Contact Linda Schuhwerk at ext. 4763, for more information.

10HWACL56

Thurs

10:00 a.m.

Fees: Included with

10HWACL62

Fri

7:00 a.m.

10HWACL65

Fri

10:00 a.m.

These research classes will help you to achieve strength gains and better balance. Wayne Wescott is the leader in his field in regards to strength training and the many benefits. Enjoy the expertise and motivation by the Fit4Ever staff as they lead you through an individualized program designed just for you!

Fees: $72 Full Member; $108 Non-mbr

older adults

Senior Exercise – Low Impact Aerobics 45 min. class

This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement.

Contact Linda Schuhwerk at ext. 4763, for more information.

Fees: Included with Full Membership; $135 Non-member

10HWACL21 Mon/Tue/Thu 9:45 a.m.

Live Y’ers A retired men’s and women’s club.

Monthly meetings are entertaining, educational, and informative.

Scheduled day trips to fun and interesting sights. Camaraderie a Priority!

Full membership; $50 Non-member

10HWACL22

structured exercise new!

Moving Forward after Cancer

(60 min.) Health & Well-being Center / 1X per week for 9 weeks

Our program welcomes survivors of all types of cancer, from the point of diagnosis, through treatment and years beyond. Meet weekly with a Certified Cancer Exercise Specialist who will help you increase your flexibility, strength and cardiovascular endurance. Join us for a monthly educational presentation addressing cancer issues and their impact on your daily life.

Fees:

(1X/week for 9 weeks) Included with Full Membership; $108 Non-Member

50HWACL34

Coming Soon — Day and Time TBD

27

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING

Spring C la are 9 w sses

eek unless o therwis s e noted Fees wil . l be p at regis ro-rated tration.

SPORTS – ADULTS

basketball

Men’s Basketball League Briggs Family Field House; Gym

Women’s Basketball League Briggs Family Field House; Gym

Must be 19 years or older. Grab your old teammates and come join our Men’s Basketball League. League starts week of 5/11/14!

Must be 19 years or older. Grab your old teammates and come join our Women’s Basketball League. League Starts week of 5/11/14!

•

Games Tuesday or Thursday Evenings

•

Games Monday Evenings

•

10 Regular Season Games (Top half of teams will make playoffs)

•

10 Regular Season Games (Top half of teams will make playoffs)

•

Jerseys provided with numbers* (All players on team must have

•

Jerseys provided with numbers* (All players on team must have

matching jersey with different permanent numbers)

matching jersey with different permanent numbers)

•

Minimum of 5 players; team max 10

•

Minimum of 5 players; team max 10

•

Registration ends: 4/28/14

•

Registration ends: 4/28/14

•

Sign up as a team or as an individual and be placed on a team looking for extras

•

Sign up as a team or as an individual and be placed on a team looking for extras

Team Fee:

Team Fee:

$750 per Team

$750 per Team

10SRALG04

28

Tue and/or Thur 7:00–11:00 p.m.

10SRALG05

Mon 7:00–11:00 p.m.

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING SPORTS – ADULTS CONT.

indoor soccer new!

Men’s Indoor Soccer League (6v6)

Must be 19 years or older to participate. Grab your old teammates and come join our Men’s Indoor Soccer League.

League Starts week of 5/11/14!

Adult Co-ed Indoor Soccer League (6v6)

new!

Must be 19 years or older to participate. Grab your old teammates and come join our Co-ed Indoor Soccer League.

League Starts week of 5/11/14!

•

Games Monday Evenings

•

Games Thursday Evenings

•

10 Regular Season Games (Top half of teams will

•

10 Regular Season Games (Top half of teams will

make playoffs)

•

make playoffs)

Jerseys provided with numbers* (All players on team must

•

Jerseys provided with numbers* (All players on team must

have matching jersey with different permanent numbers)

•

Minimum of 6 players; team max 15

•

Registration ends: 4/28/14

•

Sign up as a team or as an individual and be placed on a team looking for extras

Team Fee: $750 per Team 10SRALG01

Mon 7:00–11:00 p.m.

Women’s Indoor Soccer League (6v6) new!

Must be 19 years or older to participate. Grab your old teammates and come join our Women’s Indoor Soccer League.

League starts 5/11/14!

have matching jersey with different permanent numbers)

•

Minimum of 6 players; team max 15 (Two women must be on the field at all times)

•

Registration ends: 4/28/14

•

Sign up as a team or as an individual and be placed on a team looking for extras

Team Fee: $750 per Team 10SRALG03

Thur 7:00–11:00 p.m.

Adult Co-ed Indoor Soccer Pick-up

new!

(10 Week Session)

•

Games Tueday Evenings

•

10 Regular Season Games (Top half of teams will make playoffs)

Enjoy the game of soccer, but don’t have time or the ability to join a league? Our Adult Co-ed Indoor Soccer pick-up league is just the thing for you!

•

Jerseys provided with numbers* (All players on team must

Fees: Free with Full Membership

have matching jersey with different permanent numbers)

•

Minimum of 6 players; team max 15

•

Registration ends: 4/28/14

•

Sign up as a team or as an individual and be placed on a team looking for extras

Team Fee: $750 per Team 10SRALG02

Tues 7:00–11:00 p.m.

Sunday

flag football new!

volleyball

7:00 – 10:00 a.m.

Co-ed Adult Flag Football League

Must be 19 years or older to participate. Grab your old teammates and come join our Flag Football League.

League Starts week of 5/11/14!

•

Games Sunday Evenings

Briggs Family Field House; Gym

•

10 Regular Season Games

Join players from all around the area and bring a friend or family member.

•

Jerseys provided with numbers* (All players on team

new!

• 8:00–10:00 p.m. (Tues) • 5:00–8:00 p.m. (Sat) • 4:00–6:00 p.m. (Sun)

Fees: Free for Full members;

Non-members: $5.00 10SRONG03

(Top half of teams will make playoffs) must have matching jersey with different permanent numbers)

•

Minimum of 6 players; team max 12

•

Registration ends: 4/28/14

•

Sign up as a team or as an individual and be placed on a team looking for extras

Team Fee: $650 per Team

10SRALG07

Sun 6:00–9:00 p.m.

29

FOR HEALTHY LIvING IMPROvING THE COMMUNITY’S HEALTH AND WELL-BEING PARTNERSHIP PROGRAM for Persons with Disabilities

The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.

Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on availability, however participants are encouraged to provide their own volunteer. *NOTE: This program is recreational in nature and is not to be considered rehabilitation.

How to join the Partnership Program:

Is Financial Assistance available?

Interested participants or volunteers should call our Partnership Program Coordinator to set up an appointment for a brief interview. After touring our facility, you will then:

If you are unable to afford the cost of a membership or program, financial assistance is available; please pick up an application at the Welcome Desk. The money used to fund this program is raised each year by volunteers through our Annual Campaign.

•

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable).

•

Youth participants are welcome. See Health & Well-being guidelines for eligibility.

The Partnership Program is available to full SSYMCA members at no additional cost. Please call Sheryl Rosa, Partnership Program Coordinator at (617) 479-8500, ext. 4762 or srosa@ssymca.org for membership rates.

When, where and how will you train?

A trainer will provide one-on-one instruction in our Health & Well Being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your volunteer.

In addition to our full lines of strength and cardio equipment, we also offer the following adaptive exercise equipment: SouTh ShoRE YMCA – QuINCY bRANCh: • •

Cybex Total Access strength equipment RT300-S Ergometer FES (with physician’s approval) *additional fee for electrodes

•

EasyStand Evolv Glider (with physician’s approval)

•

NuStep TRS4000

•

MotoMed cycle

•

Vitaglide and Colarado arm cycle

•

Mat table for mat exercises and stretching

For more information:

Call Sheryl Rosa, Partnership Program Coordinator at (617) 479-8500, ext. 4762 or srosa@ssymca.org. teer volun ties rt u n i Communication skills necessary to understand, respond, and follow instructions are required for safe oppo ble! participation in the program. The Partnership Program Director will design the member’s exercise program availa and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the SOUTH SHORE YMCA.

30

SOUTH SHORE YMCA PROGRAM CALENDAR Spring 2014 Registration

4/1 Members | 4/4 Non-Members | 9 weeks (8 Mondays) S

M

6 7 13 14 20 21 27 28

APRIL ’14 T 1 8 15 22 29

W T 2 3 9 10 16 17 23 24 30

F

4 11 18 25

S 5 12 19 26

S

M 4

11 18 25

MAY ’14

5

12 19 26

T

6

W

T 1 8

7

13 14 15 20 21 22 27 28 29

F

S 2 3 9 10

16 17 23 24 30 31

S M 1 2 8 9

15 16 22 23 29 30

JUNE ’14

T W T 3 4 5 10 11 12

17 18 19 24 25 26

F

S 6 7 13 14

20 21 27 28

Holiday hours — no session based programs/School Vacation

XX

Facility Closed

Summer 2014 Registration

6/10 Members | 6/13 Non-Members | 10 weeks (9 Fridays)

S M 1 2 8 9

15 16 22 23 29 30

J JUNE ’14

T W T 3 4 5 10 11 12

17 18 19 24 25 26

F

S

M

20 21 27 28

6 13 20 27

7 14 21 28

S 6 7 13 14

JULY ’14 T 1 8 15 22 29

W 2 9 16 23 30

T 3 10 17 24 31

F

4 11 18 25

S 5 12 19 26

S

M

3 4 10 11 17 18 24 25 31

AUGUST ’14 T

W

T

5 6 7 12 13 14 19 20 21 26 27 28

F

S 1 2 8 9 15 16 22 23 29 30

SOUTH SHORE YMCA ANNUAL CAMPAIGN

The Y. So Much More™

The Y is a cause, dedicated to youth development, healthy living and social responsibility. For years, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more.

The South Shore faces new challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities to make a difference.

What does so much more mean? Together, we will: • Expand youth programs to nurture the potential of every child and teen • Focus specific programs on reducing chronic disease and childhood obesity • Educate every generation to protect and preserve our natural resources through environmental and natural science education

cut out and save

• Offer a wide range of camp experiences that through developing independence and fostering a sense of acceptance and belonging, cultivate the future leaders of tomorrow

We need your philanthropic support to make it happen.

Every gift makes a difference.

Together, we can achieve so much more. ssymca.org/donations

Thursday, March 27, 2014 Join us along with co-chairs, Paul Wahlberg and Julie Ellis, for the 18th Annual

The Taste of the South Shore

• Tastings from the top local restaurants, samples from wineries and breweries.

• Meet Matt Light and sample KEEL vodka along with bottle signings.

• Help us raise funds to ensure all kids have the opportunity to attend summer camp.

An event not to be missed!

Please contact Mary Orne for more info at morne@ssymca.org

31

SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington Street Quincy, MA 02169 ssymca.org

Non-Profit Organization U.S. Postage

PAID Boston, MA Permit No. 58092

TIME DATED MATERIALS

SPRING, 2014 REGISTRATION DATES: April 1, 2014 Full Members April 4, 2014 Non-Members

SAvE THE DATE for the following

2014 ANNUAL CAMPAIGN EvENTS TASTE OF THE SOUTH SHORE Thursday, March 27, 2014

GOLF CLASSIC

Wednesday, July 9, 2014

ENCHANTED EvENING

SPRING, 2014

Saturday, November 1, 2014

(9 weeks; 8 Mondays)

Seeking volunteers for committees Please contact Mary Orne at morne@ssymca.org or (781) 264-9453 for more information!

SESSION DATES: April 13– June 21