Quincy YMCA Summer 2013 Program Guide

JUMP INTO SUMMER

SUMMER:

June 23 – August 24, 2013 (9 weeks; 8 Thursdays)

PROGRAM GUIDE SOUTH SHORE YMCA – QUINCY BRANCH ssymca.org

SAVE THE DATE for the following

2013 ANNUAL SUPPORT CAMPAIGN EVENTS 17th Annual South Shore Golf Classic YMCA TREK July 10th Sept. 28th Log in to ssymca.org for more details!

2013 SOUTH SHORE YMCA SUMMER DAY CAMP QUINCY homee

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Brendan Casey is the Director of Day Camps for the South Shore YMCA, overseeing camps in Quincy, Canton, Hanover and Norwell. Brendan has been with the Y since 2004, primarily in a camp leadership capacity. He is no stranger to summer camp. Starting as a three year old camper, he has worked his way through the camper, Counselor in Training, Counselor and Director ranks — not missing a summer since his first experience 30 years ago. Brendan is a graduate of Bucknell University and is currently pursuing a Masters of Education, with a concentration in Experiential Learning.

OUR MISSION:

OUR fOCUS:

OUR VALUES:

The South Shore YMCA is a nonprofit association of individuals dedicated to improving the quality of life for all through programs that promote healthy spirit, mind and body. Rooted in Christian tradition and values, the YMCA seeks to serve all people regardless of age, gender, race, religion or economic circumstances.

for Youth Development:

Caring:

Our programs and services strive to strengthen the family, guide the youth of today and meet the ever-changing needs of our community.

for Social Responsibility:

Nurturing the potential of every child and teen

for Healthy Living: Improving the nation’s health and well-being Giving back and providing support to our neighbors

Show a sincere concern for others

Honesty: Be truthful in what you say and do

Respect: Follow the golden rule

Responsibility: Be accountable for your promises and actions

Contact Us

2

Quincy Branch – 79 Coddington Street, Quincy, MA 02169

Phone: (617) 479-8500

fax: (617) 773-9135

Camp Burgess/Hayward – 75 Stowe Road, Sandwich, MA 02563 Germantown Neighborhood Center – 366 Palmer Street, Quincy, MA 02169 Laura’s Center for the Arts – 79 Mill Street, Hanover, MA 02339 Emilson YMCA Branch – 75 Mill Street, Hanover, MA 02339 South Shore YMCA Early Learning Center – 1075 Washington St., Hanover, MA 02339 South Shore Natural Science Center – 48 Jacobs Lane, Norwell MA 02061

Phone: (508) 428-2571 Phone: (617) 376-1384

fax: (508) 420-3545 fax: (617) 689-8332

Phone: (781) 829-8585 Phone: (781) 826-7900 Phone: (781) 659-2559

fax: (781) 829-8831 fax: (781) 826-7909 fax: (781) 659-5924

• 2013 SUMMER SOUTH SHORE YMCA • QUINCY BRANCH

INTRODUCING THE QUINCY YMCA BRANCH new!

Summer Club!

Tired of going to the beach every day?

Looking for an affordable, fun and fit option for your children that doesn’t require a full day commitment? Join the Summer Club at the YMCA. Summer Club will run Tuesday – Friday from the week of June 25th through the week of August 19th. Club will run from 9:30 a.m. – 12:30 p.m. and you can purchase 2- or 4-day packages per week. There will be three Focus Areas to choose from (ENRICHMENT, SPORTS & LEGO) and EVERYONE swims!

For more detailed information regarding this program, see page 12 or contact Marie Lenane at ext. 133.

ssymca.org table of contents 4–5

Registration Information

fOR YOUTH DEVELOPMENT 6–9

Aquatics Programs – Youth Youth Swim Lessons . . . . 6–7 Summer Quick Swims . . . . . 7 Red Cross Certifications . . . . 8 Competitive Swimming . . . . 9

10

Arts & Education – Youth

11–13

Youth & Family Programming Birthday Parties. . . . . . . . . 11

14

Child Care

15

Personal Fitness – Youth

16–17

Sports – Youth

18

Teens

fOR HEALTHY LIVING 19–20

Aquatics Programs – Adults Adult Water Activities. . . . . 19

Summer Da Registr y Camp at is ongo ion ing!

Adult Fitness Swimming . . . 20 21–24

Personal Fitness – Adults Older Adults . . . . . . . . . . . 24

25

Sports – Adults

26

Partnership Program

27

Program Calendar

INSERT June 2013

July 2013

Week 1 June 24 – June 28

Week 2* Week 3 Week 4 Week 5 Week 6

July 1 – July 5 July 8 – July 12 July 15 – July 19 July 22 – July 26 July 29 – Aug. 2

August 2013

Week 7 Aug. 5 – Aug. 9 Week 8 Aug. 12 – Aug. 16 Week 9 Aug. 19 – 23

i

Membership

ii

Rates & Information

iii

Staff Directory

iv–v

South Shore YMCA Locations

vi

Support for our Community

fOR SOCIAL RESPONSIBILITY:

*no camp July 4th

SOUTH SHORE YMCA SUMMER DAY CAMP at EASTERN NAZARENE COLLEGE

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REGISTRATION INfORMATION SOUTH SHORE YMCA • QUINCY BRANCH Sign up online at www.ssymca.org or phone-in to

(617) 471-5795

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

during registration times

summer 2013 registration dates: Tuesday, June 11 FuLL MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

Wednesday & Thursday, June 12 & 13 FuLL MEMbERS

Web (online) Walk-In

All hours 8:30 a.m.–10:00 p.m.

(Member Service Desk)

friday, June 14 NoN-MEMbERS

Web (online) Phone-In Walk-In

Begins at 8:30 a.m.

8:30 a.m.–10:00 a.m.

8:30 a.m.–10:00 p.m.

summer 2013 session begins:

Sunday, June 13, 2013 for 9 weeks (8 Thursdays) See departments for specifics

ONLINE REGISTRATION PROCESS: Who can register online? Full Members and Non-Members 1. Go to ssymca.org 2. Click on the Register Online button and follow the instructions

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PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)

Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).

What will I need to register over the phone?

1. Name of a parent/guardian of any child being registered.

2. Name, address, phone number and birth date of any child you are registering.

You may only register people in your immediate family.

3. Program Code listed next to the day and time of the program in brochure.

4. Credit card number, expiration date, and name on credit card.

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CALL: (617) 471-5795

during registration times only

REGISTRATION INfORMATION SOUTH SHORE YMCA • QUINCY BRANCH

SUMME R runs 2013

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Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

Registration Information

Credits and Refunds

Please note the following:

— If notification of withdrawal is received 48 hours or more prior to the first class, a full YMCA credit will be issued. A refund may be issued minus a $15.00 processing fee.

1. Due to high call volume, Full Memberships will not be sold over the phone.

Please purchase membership prior to designated registration days.

2. Please confirm your birth date and email address with us to help facilitate future web registration.

3. After week 2 of the program schedule, registration will not be allowed without approval from the program director.

Policies: Program Registration, Cancellations, Make Up Classes, and Credit/Refunds Program Registration In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not wish to renew, you must pay the non-member rate.

— If notification of withdrawal is received less than 48 hours prior to the first class, a $15.00 processing fee will be applied to both YMCA credits and refunds.

— If notification of withdrawal is received up to the third class, credits and refunds will be issued minus the number of classes held and a $15.00 processing fee.

— After the third class, only a YMCA credit will be issued minus the number of classes held plus a $15.00 processing fee.

— At this time, YMCA credits can not be applied via On-Line Registration.

– Only the director of the program can give credits/refunds.

Make up classes are not available for classes missed by participants due to personal conflicts.

Wait List Policy

Program Cancellations The YMCA reserves the right to cancel a class due to low enrollment; a full Credit or Refund will be issued.

The YMCA may also cancel a class due to unforeseen events, i.e. Safety Concerns, Weather, Building Closures, etc.

Make up Classes In the event that a cancelled class can not be made up by the YMCA, a YMCA credit will be issued for the cancelled class.

My Y is Every Y

If a program is full and you are not registered for a program, you may be placed on 3 wait lists. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program (please do not call the YMCA to check your status and please do not come to the first class if you’re on the waiting list). Please make sure we have your correct address, email, and phone number on file.

The South Shore YMCA’s

VOLUNTEERING ExPERIENCE

in New England

Make a difference this Summer — become a Y volunteer!

Volunteers are the heart of every YMCA. We are volunteer-based and volunteer-led, helping us meet the unique needs of our communities.

RECIPROCITY PROGRAM The Reciprocity program is for full facility/full privilege Y members (those holding adult, family or senior memberships) whose home Y is located in Massachusetts, Rhode Island, Maine, New Hampshire,

There are many ways to get involved and a variety of volunteer opportunities at our Y, such as: • Youth Programs

• Administrative/office

• Aquatics

• Fundraising

• Partnership Program

Vermont and Connecticut. Please remember to check ymca.net for any restrictions that may apply to the Y you will be visiting and to bring your membership ID and a picture ID with you when you visit.

• Special Events … and more !

Give back to your community. Meet new people. Get service credit for school. Have fun. Become a Y volunteer !

For more information, visit ssymca.org or contact Courtney at (617) 479-8500 ext. 160.

youth programs in your community Do you live in Ward 2, Ward 4 or North Quincy? Did you know the Y runs youth programs for 1st to 5th graders at your local community center?

For more information contact Phil ext 183.

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fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN AQUATICS – YOUTH SWIM LESSONS

parent/child •

These programs include the basics of water safety and swimming skills

•

Skill evaluation is not required for Parent/Child lessons.

•

All children must wear swim diapers.

fees:

(Water Babies, Parent & Tot, and Pre-Pike)

$78 Full Member; $117 Non-member

Water Babies (30 min. class) 6–18 months with parent.

10AQWBA01 10AQWBA02 10AQWBA03 10AQWBA04 10AQWBA05 10AQWBA06

Tue Wed Thur Sat Sat Sun

9:00 6:05 9:00 8:45 9:20 9:15

a.m. p.m. a.m. a.m. a.m. a.m.

Parent/Tot (30 min. class) 18–36 months with parent.

10AQPAT01 10AQPAT02 10AQPAT03 10AQPAT04 10AQPAT05 10AQPAT06

Tue Wed Thur Sat Sat Sun

9:00 6:05 9:00 9:55 10:30 9:15

a.m. p.m. a.m. a.m. a.m. a.m.

Pre-Pike (30 min. class) 3–5 yrs. with parent.

Designed for children & parents who would like to take a Pike class together.

10AQPRP01 10AQPRP02 10AQPRP03

Tue Sat Sat

6:35 p.m.

11:05 a.m.

11:40 a.m.

Evaluations are Required!

Evaluations are required for all new swimming participants in the Preschool and Youth programs, or those who did not participate in the previous session, PRIOR to registration! Evaluations are not needed for Parent and Child levels.

Evaluation Times: June 11 & 13, 2013 5:00-6:00 p.m.

Also every Wed 5:30 – 6:00 p.m. and Sat. 12:15 - 12:45 p.m.

No Appointment Necessary

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

For children grades 1+. Each skill level is divided into five components: Personal safety, stroke development, water sports and games, personal growth, and rescue.

Please note: A skill evaluation is required for each child not previously enrolled in these programs PRIOR to registration.

fees:

preschool Preschool swimming is for children not yet in first grade.

fees:

(Pike, Eel, Ray, and Starfish)

$97 Full Member; $145 Non-member

Pike *taught with a double bubble

(30 min. class) 3–6 yrs. without parent.

10AQPIK01 10AQPIK02 10AQPIK03 10AQPIK04 10AQPIK05 10AQPIK06 10AQPIK07 10AQPIK08 10AQPIK09 10AQPIK10 10AQPIK11 10AQPIK12 10AQPIK13 10AQPIK14 10AQPIK15

Mon Mon Tue Tue Wed Wed Thu Sat Sat Sat Sat Sat Sat Sun Sun

6:00 6:35 8:30 6:35 2:45 6:40 6:00 8:45 9:20 9:55 10:30 11:05 11:40 9:50 10:25

p.m. p.m. a.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m. a.m.

Eel *taught with a single bubble

(30 minute class) 3–6 years without parent.

10AQEEL01 10AQEEL02 10AQEEL03 10AQEEL04 10AQEEL05 10AQEEL06 10AQEEL07 10AQEEL08 10AQEEL09 10AQEEL10

Mon Tue Wed Thu Thu Sat Sat Sat Sat Sun

6:00 6:00 6:40 8:30 6:00 8:45 9:55 10:30 11:05 9:50

p.m. p.m. p.m. a.m. p.m. a.m. a.m. a.m. a.m. a.m.

Ray *taught without a bubble

(30 minute class) 3–6 years without parent.

10AQRAY01 10AQRAY02 10AQRAY03 10AQRAY04 10AQRAY05 10AQRAY06 10AQRAY07

Mon Mon Tue Wed Sat Sat Sun

2:45 6:00 6:00 6:05 9:55 11:40 9:50

p.m. p.m. p.m. p.m. a.m. a.m. a.m.

Starfish

10AQSTR01 10AQSTR02 10AQSTR03

Wed Wed Sat

Polliwog, Guppy, Minnow, Fish, Flying Fish, Shark

$97 Full Member; $145 Non-member

(30 minute class) 3–6 years without parent.

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youth

SUMME R runs 2013

2:45 p.m.

5:30 p.m.

9:20 a.m.

Polliwog (30 minute class) 10AQPOL01 10AQPOL02 10AQPOL03 10AQPOL04 10AQPOL05 10AQPOL06 10AQPOL07 10AQPOL08 10AQPOL09 10AQPOL10 10AQPOL11

Mon Mon Tue Wed Wed Thu Sat Sat Sat Sat Sun

2:45 6:35 6:00 5:30 6:40 6:35 8:45 10:30 11:05 11:40 10:25

p.m. p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m.

6:35 6:35 5:30 6:05 6:35 8:45 9:20 9:55 10:30 11:05 10:25

p.m. p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m. a.m. a.m.

7:10 7:10 6:00 8:45 10:25 11:40 11:00

p.m. p.m. p.m. a.m. a.m. a.m. a.m.

7:10 6:25 6:50 9:35 12:15

p.m. p.m. p.m. a.m. p.m.

Guppy (30 minute class) 10AQGUP01 10AQGUP02 10AQGUP03 10AQGUP04 10AQGUP05 10AQGUP06 10AQGUP07 10AQGUP08 10AQGUP09 10AQGUP10 10AQGUP11

Mon Tue Wed Wed Thu Sat Sat Sat Sat Sat Sun

Minnow (45 minute class) 10AQMIN01 10AQMIN02 10AQMIN03 10AQMIN04 10AQMIN05 10AQMIN06 10AQMIN07

Mon Tue Thu Sat Sat Sat Sun

fish (45 minute class) 10AQFIS01 10AQFIS02 10AQFIS03 10AQFIS04 10AQFIS05

Mon Wed Thu Sat Sat

flying fish (45 minute class) 10AQFLF01 10AQFLF02 10AQFLF03 10AQFLF04

Mon Tue Wed Sat

Shark (45 minute class) 10AQSHA01 10AQSHA02 10AQSHA03 10AQSHA04

Mon Tue Wed Sat

7:10 7:10 5:35 11:15

p.m. p.m. p.m. a.m.

7:10 7:10 5:35 11:15

p.m. p.m. p.m. a.m.

SUMME R runs 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

AQUATICS – YOUTH SWIM LESSONS CONT.

summer quick swims preschool

8 lessons in 2 weeks!

youth 2-week swim lessons • Ages 6–12

2-week swim lessons • Ages 3–6

fees: $86 Full Member; $129 Non-member

fees: $86 Full Member; $129 Non-member

Take 8 swimming lessons in just 2 weeks (Mon–Thurs)! Greater retention with increased continuity, combined with the short time span create a great learn-to-swim experience for your child.

(30 min. class)

Polliwog

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

9:10–9:40 a.m. 10AQPOL13

10AQPOL17

10AQPOL22

10AQPOL25

(30 min. class)

3:20–3:50 p.m. 10AQPOL14

10AQPOL18

––––

10AQPOL26

3:55–4:25 p.m. 10AQPOL15

10AQPOL19

10AQPOL23

10AQPOL27

4:30–5:00 p.m.

10AQPOL20

––––

––––

Pike

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

8:35–9:05 a.m. 10AQPIK18

10AQPIK23

10AQPIK27

10AQPIK31

3:20–3:50 p.m. 10AQPIK19

10AQPIK24

––––

––––

3:55–4:25 p.m. 10AQPIK20

10AQPIK25

10AQPIK28

10AQPIK32

Guppy

10AQPIK29

10AQPIK33

9:10–9:40 a.m. 10AQGUP13

4:30–5:00 p.m. 10AQPIK21

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

8:35–9:05 a.m. 10AQEEL12

10AQEEL15

10AQEEL18

10AQEEL21

4:30–5:00 p.m. 10AQEEL13

10AQEEL16

10AQEEL19

10AQEEL22

6/24–7/5 ––––

4:30–5:00 p.m. 10AQGUP14

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

3:55–4:25 p.m. 10AQRAY09

10AQRAY10

10AQRAY12

10AQRAY14

6/24–7/5

––––

10AQGUP20

10AQGUP24

10AQGUP17

10AQGUP21

10AQGUP25

7/8–7/18

7/22–8/1

8/5–8/15

10AQMIN10

10AQMIN12

10AQMIN14

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

3:05–3:50 p.m. 10AQFIS07

10AQFIS08

10AQFIS10

10AQFIS12

6/24–7/5

7/8–7/18

7/22–8/1

8/5–8/15

3:25–4:10 p.m. 10AQFLF06

10AQFLF07

10AQFLF09

10AQFLF11

(45 min. class)

Shark

6/24–7/5

3:25–4:10 p.m. 10AQSHA06

special needs family swim

new!

Check out our pool schedule for days and times — available at the branch or online at: www.ssymca.org

8/5–8/15 10AQGUP23

(45 min. class)

fish

flying fish

• No class Thursday, July 4th. Make-up will be Friday, July 5th

Spend family fun time together in the pool! Parents who have children under the age of 7 or who are non-swimmers MUST be in the pool with the children at all times.

7/22–8/1 10AQGUP19

(45 min. class)

• If there is a cancellation by the Y of a Quick Swim, the class will be made up on that Friday. Only one make-up per week will be given.

family swim

7/8–7/18 10AQGUP16

(45 min. class)

Minnow

4:15–4:25 p.m. 10AQMIN09

(30 min. class)

Ray

(30 min. class)

3:20–3:50 p.m.

(30 min. class)

Eel

––––

for Children and Adults (1 hour swim)

The Special Needs Swim is an Open Swim for families with an individual with special needs to use the warm pool in a private & safe environment. Parents or caretakers must be in the water with their children.

fees: Included with Full Membership; $40 Non-mbr drop in 10AQSNFS01 Sun

5:00 p.m.

Registration required.

Dates: 6/30, 7/7, 7/14, 7/21, 7/28, 8/4, 8/11 and 8/18 *non-member swimmers may be accompanied by their care taker and one guest during the hour.

7/8–7/18

7/22–8/1

8/5–8/15

10AQSHA07

10AQSHA09

10AQSHA11

private swim lessons for Pre-school, Youth and Adults (30 min. class)

The format can be either one-on-one or semi-private with up to three students.

Private Lesson: $39 Full Member; $45 Non-member

Semi-Private Lesson: $55 Full Member; $60 Non-member

Or, Buy a Bundle of 4 Private Lessons and Save: $144 Full Member; $168 Non-mbr

Bundle of 4 Semi-Private Lessons: $208 Full Member; $228 Non-member For more information or to register, call Felix Hor, Aquatics Coordinator, x 107.

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fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

AMERICAN RED CROSS CERTIfICATIONS America Red Cross Lifeguard Training

American Red Cross Water Safety Instructor Training

This is a 30-hour nationally recognized certification program for those who wish to become lifeguards. Successful completion of this course provides certification in Lifeguard, Community First Aid, & CPR for the Professional Rescuer.

This is a 30-hour nationally recognized certification program for those who wish to become swim instructors. If you’re at least 16 and a proficient swimmer, you can become an American Red Cross Water Safety Instructor and teach swimming lessons.

Prerequisites:

fees:

• Must be 15 years old by the conclusion of the class

$325 Full Member; $400 Non-member 5/28–5/31

• Swim 300 yards (using freestyle & breaststroke)

10CERCC22 Tue – Fri 9:30 a.m. – 5:00 p.m.

• Swim 20 yards and retrieve a 10lb brick from a depth of 9 feet and swim back with the brick

6/10–6/14

10CERCC23 Mon – Fri 3:30 – 10:00 p.m.

fees: $300 Full Member; $350 Non-member

CPR for the Professional Rescuer Re-certification

6/17–6/21

10CERCC07 Mon – Fri 4:30 – 10:00 p.m.

This class is for those who possess a current CPR for the professional rescuer certification or one that has not been expired for more than a year. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

7/9–7/30

10CERCC08 Tue – Thu 5:30 – 9:30 p.m.

8/1–8/22

10CERCC10 Tue – Thu 5:30 – 9:30 p.m.

fees: $85 Full Member; $110 Non-member 5/22 Wednesday

10CERCC28

5:00–10:00 p.m.

6/8 Saturday

10CERCC29

Visit ssymca.org to learn more and to reference the Cancellation Policy

new!

1:00–6:00 p.m.

6/13 Thursday

10CERCC30

5:00–10:00 p.m.

Red Cross Babysitting Course

Are you considering getting a babysitting job, to earn extra money or gain experience working with children? Jump start your first business venture by enrolling in the American Red Cross Babysitting course to get the training you need. The class is designed for 11 to 15 year olds. In this course you will learn how to care for infants through school age children and perform tasks such as diapering, preparing simple meals, and dressing. In addition, the course will offer ideas for toys and games to play with the children. You will learn how to handle emergencies and focus on safe care of infants and children. Taking the Babysitters Course is a definite plus on your babysitting resume!

fees: $50 Full Members; $75 Non Members 10CERCC40 10CERCC41 10CERCC42

8

Saturday, May 25 Saturday, July 20 Saturday, Aug. 10

9:15 a.m. – 4:15 p.m.

9:00 a.m. – 4:00 p.m.

9:00 a.m. – 4:00 p.m.

Lifeguard Re-Certification

This course will recertify your lifeguard and CPR certification. Students must review their course materials prior to the class. You must bring the book and pocket mask to participate in the class.

fees: $125 Full Member; $150 Non-member June 1 & 2 10CERCC14

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

August 10 & 11 10CERCC15

Sat Sun

1:00 – 5:00 p.m.

9:00 a.m. – 5:00 p.m.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN COMPETITIVE SWIMMING — YOUTH/TEEN

2013 SSYMCA Summer Strypers Swim Team What we do: The Summer Strypers is a recreational swim team with a focus on fun, friends and improvement in all four competitive strokes. Attracting both current Strypers and swimmers new to competitive swimming, the Summer Strypers compete weekly against other teams in the South Shore Swim League. This program provides an excellent introduction to the FUNdamentals of competitive swimming. It is also a fantastic way for swimmers to showcase the skills they have already learned.

All parents are required to assist at swim meets and will be scheduled accordingly.

Participants will need a team suit and appropriate set of fins (a sizing kit and online ordering instructions will be available at the Emilson and Quincy branches on Monday, June 3).

When: The season will start on Monday, June 17th, 2013 and conclude with the South Shore Swim League Championship, August 9–10, 2013 (8 weeks). fees: YMCA Member $200; Non-Members $260 (this includes a team cap and t-shirt).

See www.ssystrypers.com for all information regarding swimmer placement, tryouts and registration.

Emilson YMCA: Practices at the Emilson YMCA utilize both the indoor and outdoor facilities. beginner 50STEAM40:

Mon–Thurs

3:00 p.m. – 4:00 p.m.

Intermediate 50STEAM41:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Advanced 50STEAM42:

Mon/Wed 8:30 a.m. – 9:30 a.m.

Tues/Thurs 7:30 a.m. – 8:30 a.m.

Special olympics 50STEAM43: Mon/Wed

3:00 – 4:00 p.m.

Quincy YMCA: Practices for participants in Quincy will be held at the Lincoln Hancock Community School pool, Water Street, Quincy.

Beginner 10STEAM40:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Intermediate 10STEAM41:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

Advanced 10STEAM42:

Mon–Thurs

4:00 p.m. – 5:00 p.m.

For further information: Tim Mulvihill, Director of Competitive Swimming at tmulvihill@ssymca.org or 617-479-8500, ext. 175 www.ssystrypers.com

flyers Introduction to Swim Team 45 min./ 2 days per week The flyers is a class designed for swimmers who are ready for more than traditional swim lessons, but not quite ready for the full commitment of swim team. Participants will be educated on the elements of all the competitive strokes including starts and turns.

Swimmers will improve their strokes and build endurance. Flyers is perfect for anyone in the fish level or higher who wants to learn about swimming competitively.

fees: $182 Full Member; $273 Non-mbr 10AQFLY01

Tue & Thur

10AQFLY02

Wed & Sun

community swim test Do you need a swim test for boating courses, camps, etc.?

Contact Felix Hor at ext. 107 to set up an appointment.

fees: Free—Included in Full Membership; $5 Non-member

7:10 p.m.

7:15 p.m.

11:00 a.m.

9

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

ARTS & EDUCATION — YOUTH

youth dance

youth music

Ballet / Tap Combo

Summer Guitar Program

new! July 2 – August 27

new! 2-week sessions (3 days per week)

1 hour class (Ages 4–6)

Tap and ballet shoes required, but students can wear their choice of comfortable clothes for moving in (leotards, sweatpants, etc.).

fees: $90 Full Member; $135 Non-member

Tues

9:30 a.m.

Does your child want to learn to play the guitar this summer? Each two-week workshop will teach the basics of guitar with interactive instruction in a small group setting. Children will be introduced to strumming, chords, melody, harmony, form, and rhythm. Each student is required to bring his/her own guitar.

The last day of the workshop includes a “sharing session” where the participants perform for parents and friends. Sign up for the optional Songwriting Workshop for the full experience!

fees:

(2 weeks)

Students must have completed a 2-week Summer Guitar workshop or equivalent guitar lessons. This workshop is aimed to nurture a small group of students who want to further their interest in guitar and writing songs in a supportive, fun, stimulating environment, culminating in a performance.

Students will learn about composing a melody, writing lyrics, structuring a song, styles and history of song, and more!

fees:

Summer Art Camps

1- and 2-week camps (grades 1–8)

Spend your summer making art at the Y!

(1 week)

$100 Full Member; $150 Non-member

$150 Full Member; $225 Non-member

new!

Songwriting & Guitar Workshop 1-week session: August 19–23 (Ages 8–12)

(Ages 8–12)

Ballet is the basis of all forms of dance, and Tap dancing helps children understand sounds, rhythm and coordination of the feet through barre, center and across the floor steps, and combinations.

10AEYCL01

new!

Mon/Wed/Fri 1:00–3:00 p.m.

Session 1: July 8 – 19

Mon – Fri, Aug. 19 – 23 1:00–3:00 p.m.

10AEYCL05

10AEYCL02

Session 2: July 22 – Aug. 2

10AEYCL03

Session 3: Aug. 5 – 16

10AEYCL04

For children grades 1–8, taught by experienced teaching staff and trained counselors. Camps focus on creative art projects, with ample time in the afternoons for swimming and time outdoors.

One and two-week sessions. See camp brochure online for more information, or contact Sage at sbrousseau@ssymca.org

ssymca.org/quincy/quincy-daycamp

new!

Summer Theater Program 2-week session: August 19–30 (Ages 7–12)

Designed to introduce children to the basics of theater. During the week students will participate in improvisation, drama games, and storytelling, including basic choreography. The program will conclude with a performance of a short original play for family and friends. Students should bring a snack and a water bottle.

fees:

(2 weeks)

$190 Full Member; $285 Non-member

Mon – Fri, Aug. 19 – 30 9:30 a.m. – 12:00 p.m.

10AEYCL06

10

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

YOUTH & fAMILY PROGRAMMING PROGRAMS, PARTIES, EVENTS AND MORE!

childwatch

Babysitting: 6 weeks – 5 years old Youth Activity Center: 6 – 12 years old

Hours:

One location – two separate areas!

Mon–Fri 8:30 a.m. – 8:00 p.m.

Sat: 8:30 a.m. – 2:00 p.m.

Sun 8:30 a.m. – 12:00 p.m.

• Secure sign in and pick up procedures

fees:

• Experienced, caring, engaging staff

Included in Household Memberships $4.00/hour/child for Adult Members /1 Adult + Youth; $2.00/hour/each sibling

• Age appropriate toys and activities • No appointment necessary • Adults MUST remain in the building • Babies age 6 weeks – 1 year: 1 HOUR MAX • 1 year – 12 years: 2 HOUR MAX

$6.00/hour/child for Non Members; $3.00/hour/each sibling

Child Watch Guidelines available at the Welcome Center

tot gym playgroup Ages: 6 weeks – 5 years old

Striving to be Quincy’s preferred Play Group!! TOT GYM offers free play, social time for

adults, musical instruction, messy, creative crafts as well as soft mats, a small jumpy house, a variety of ride-on toys, bouncy balls and other favorites!

• Free for Household Members We welcome Non-Members • Daily usage

Hours: Mon: 10:00 a.m. – 12:00 p.m.

fees: Included in Household Membership; $6.00 per class, per child, payable on a drop-in basis Bundle Packs: $25 = 5 visits; $40 = 10 visits and $100 = unlimited usage. Bundles are valid ONLY during the session in which they are purchased.

Bundles cover admission for one adult and two children. Additional attendees will be required to pay the daily rate of $6/child per class.

birthday parties CELEBRATE YOUR CHILD’S BIRTHDAY AT THE YMCA! ore for mation m inforll ext. a c

133

new!

• Dedicated YMCA Staff to assist with every aspect of your child’s day • Age appropriate activities • A Prize for the Birthday Child • A variety of Party Formats to choose from • Two Hour space rental **We do NOT provide: invitations, table cloths/silverware or food/drink products.

Please feel free to supply your own and our attendants will assist with setting tables and clean up.

Super Sports Gym Party! Ages 5–12 (Fee covers your first 20 guests, there is a per guest fee for more than 20.)

Your birthday child will enjoy 2 hours of organized gym games and activities to include your choice of basketball, tag, parachute, floor hockey, soccer and more!

fees: $180 Full Member; $265 Non-Member

new!

Tumbling Tots! Ages 1–5 (Fee covers your first 20 guests, there is a per guest fee for more than 20.)

A great option for toddlers! Our Auditorium is transformed into a play space for your toddler to include soft mats, tumbling mats, ride-on toys, a small bouncy house geared to toddlers only as well as parachute games and other small, short focused activities!

fees:

new!

Arts and Crafts! Ages 5–12 (Fee covers your first 20 guests, there is a per guest fee for more than 20.)

The Arts & Crafts Party will be customized to meet the interests of your birthday child. We offer a variety of mediums and/or craft concepts for the children to create with. There is also a large area to move around and enjoy their cake and ice cream. Cost includes materials.

fees: $180 Full Member; $265 Non-Member

new!

Pool Party! Ages 5–12 (Maximum of 20 children)

Splash, play and celebrate your child’s special day! Pool parties accommodate up to 20 swimmers and children must be at least 5 years old. This party includes one hour of swim time and another hour to change, move to a party room and enjoy cake and ice cream!

fees: $265 Full Member; $325 Non-Mbr new!

Outdoor Playground Party!

Ages 3–6 (Maximum of 20 children)

Your birthday child will enjoy 2 hours of climbing, running, sliding and more at our Outdoor Playground Party! Located in our outdoor Pre-School Playground facility, this party is sure to be a hit with your adventurous little one! Tables will be available for cake, ice cream and gifts.

fees: $180 Full Member; $265 Non-Mbr

$180 Full Member; $265 Non-Member

11

SUMME R runs 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

YOUTH & fAMILY PROGRAMMING CONT. INTRODUCING THE QUINCY YMCA BRANCH

Summer Club!

new!

Tired of going to the beach every day? Looking for an affordable, fun and fit option for your children that doesn’t require a full day commitment? Join the Summer Club at the YMCA. Summer Club will run Tuesday – Friday from the week of June 25th through the week of August 20th. Club will run from 9:30 a.m. – 12:30 p.m. and you can purchase 2- or 4-day packages per week. There will be three Focus Areas to choose from (ENRICHMENT, SPORTS & LEGO) and EVERYONE swims!

9:30 – 11:00 a.m.:

Children are engaged in their chosen focus area with fun, exciting activities!

11:00 – 11:30 a.m.:

The YMCA will provide a healthy snack and the children will have a quiet intercession between focus areas and swim time!

11:30 – 12:30 a.m.:

All of the children will swim in the family pool!

This drop off program is available to members and non-members, so bring a friend!

The following focus areas are offered:

ENRICHMENT!

SPORTS!

LEGO!

Age appropriate math and reading activities combined with games make learning fun, yet encourage children to retain what they learned during the school year while challenging themselves to try new things in a fun, learning environment.

Children will engage in gym games as their focus area. Games will vary from Basketball and Soccer to Four Square, Dodge Ball and other favorite gym activities. This is sure to satisfy active children who are looking to run, have fun and enjoy gym time!

Children will be challenged to build specific projects as well as enjoy free time to explore the amazing world of Legos!

Calling all future engineers or children who just love to create!

(4–11 years)

(4–11 years)

(4–11 years)

fees: 4-day rate Full Member Non-Member

fees: 2-day rate 1st Child

Add’l Child

$75 $113

$38 $56

Add’l Child

Add’l Child

$45 $68

$23 $34

Full Member Non-Member

ENRICHMENT 1st Child

1st Child

SPORTS 1st Child

LEGO

Add’l Child

1st Child

Add’l Child

June 25th

10FAMYCL10

10FAMYCL11

10FAMYCL30

10FAMYCL31

10FAMCL50

10FAMCL51

July 2nd*

10FAMYCL12

10FAMYCL13

10FAMYCL32

10FAMYCL33

10FAMCL52

10FAMCL53

July 9th

10FAMYCL14

10FAMYCL15

10FAMYCL34

10FAMYCL35

10FAMCL54

10FAMCL55

July 16th

10FAMYCL16

10FAMYCL17

10FAMYCL36

10FAMYCL37

10FAMCL56

10FAMCL57

July 23rd

10FAMYCL18

10FAMYCL19

10FAMYCL38

10FAMYCL39

10FAMCL58

10FAMCL59

July 30th

10FAMYCL20

10FAMYCL21

10FAMYCL40

10FAMYCL41

10FAMCL60

10FAMCL61

August 6th

10FAMYCL22

10FAMYCL23

10FAMYCL42

10FAMYCL43

10FAMCL62

10FAMCL63

August 13th

10FAMYCL24

10FAMYCL25

10FAMYCL44

10FAMYCL45

10FAMCL64

10FAMCL65

August 20th

10FAMYCL26

10FAMYCL27

10FAMYCL46

10FAMYCL47

10FAMCL66

10FAMCL67

* Program is on Tue & Wed only this week

All participants must be fully potty trained and able to independently change in and out of a bathing suit.

For more information, please contact Marie Lenane at ext. 133.

12

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN kids night out Drop the kids off at the YMCA for 3 hours of structured fun, crafts, swimming and pizza while you go enjoy the sunset at the beach or a night out with friends! Runs 6:30–9:30 p.m., and open to children ages 4 and older who can independently use the toilet and change in and out of a swim suit. These Friday “nights out” are fun for the whole family!

facebook friend us on at

CA Quincy YM t To Playroom– gym

Please Register at the Welcome Center Desk for the following dates:

friday, June 21

10FAYCL01 (First Child); 10FAYCL02 (Second Child)

friday, July 19

10FAYCL03 (First Child); 10FAYCL04 (Second Child)

friday, August 16 10FAYCL05 (First Child); 10FAYCL06 (Second Child) Time: 6:30 – 9:30 p.m. fees: Members: $10/first child; $5/each additional child

dates ers and up for remind ily outh & fam regarding Y Programs

Non-Members: $20/first child; $10/each additional child * Children wishing to swim must pass a swim test or wear a life preserver.

Call Marie Lenane at 617 479 8500, ext. 133 for more information.

new!

family Special Events this Summer!

Enjoy quality time at the YMCA where the whole family can participate together!

June Event:

BIKE RODEO AND SAfETY INSPECTION CHECK! Friday June 14th from 5:00 – 7:00 p.m.

Partnering with Anderson Bicycle of Quincy, the YMCA is encouraging families to bring their children AND their bicycles to the YMCA for a FREE 20 point safety inspection, instruction on the use of helmets, pads and other safety equipment AND a chance to ride in our Bicycle Rodeo! Bike Riding lessons will also be provided to children just starting out. PRE-REGISTRATION IS REQUIRED! See the Front Desk for registration information.

• Awards for Rodeo winners • Free Inspections • Free bike riding lessons in the gymnasium

fees: This event is FREE to Household Members; Non Members: $10 per family 10FAFAM01 July Event:

fAMILY fUN RUN & fITNESS CHALLENGE fOLLOWED BY A COOK OUT/fAMILY SOCIAL! Friday July 12th from 5:00 – 7:00 p.m.

Partnering with our amazing Fitness Staff here at the YMCA we will be offering a challenging but fun family fun run and/or fitness challenge (obstacle course!) followed by a Family Social cookout with healthy food choices! Depending on weather and availability we will try to make this an entirely outdoor event and a great night to enjoy time with your family and meet new friends at the YMCA. PRE-REGISTRATION IS REQUIRED! See the Front Desk for registration information.

fees: Members: $5/per family member; $25 max.

Non Members: $10 per family member; $40 max.

new!

Adventure Guides – Wood Car Race 10COFAM01

Start a journey of discovery with your child this summer and find out more about the YMCA Adventure Guides Program by competing in our Wood Car Race. Parent/child pairs come together to build their own race car from a block of wood.

Kits and rules will be available on July 17th — races will be held on August 23rd.

fees: Full Member $20 per team; Non-member $30 per team Registration fee includes a car kit, rules and entry into the competition. Please contact Phil at ext. 183 to register

10FAFAM05 13

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN CHILD CARE

The Learning Center

School Age Child Care Program

Children learn by doing, experiencing, and exploring concepts through play and hands-on activities in their natural environment!

The School Age Child Care Program provides a great opportunity for children to learn, grow, & interact in a positive, creative, and safe atmosphere.

Toddler, Pre-school & Private Kindergarten

Grades K – 6 from Quincy Elementary and Middle Schools

Programs include: Location: Tel:

Programs include: School Age sites:

2, 3 & 5 day options Quincy Branch of the YMCA (617) 479-8500, ext. 180

Program: • Hours of operation: 7:00 a.m. – 6:00 p.m, year round • Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC) • Routine and structured classroom learning centers • Ages and Stages (Screening) and Work Sampling (Assessment) • Enrichment programs (Yoga, Swim, Music, Art) • Curriculum follows MA Toddler and Preschool Curriculum guidelines • Daily gross motor activities (outdoor/gym) Visit our Learning Center website at www.ssymca.org and contact Kristine Swan, Learning Center Director, at 617-479-8500 ext. 180 or kswan@ssymca.org for more information or to schedule a tour.

Tel:

2, 3 & 5 day options Clifford Marshall School Bethel Church of the Nazarene ENC Old Colony Site Broad Meadows Middle School (617) 479-8500, ext. 118

Program: • Hours are Monday through Friday from school dismissal until 6:00 p.m.

• Open enrollment for school year • Safe after school environment where children can learn, grow, and thrive • Curriculums implemented at sites include the CATCH Program, Readers’ Theatre, and Second Step • Focus on building character and confidence in each child through hands on activities • USDA approved daily nutritious snack, lunch on half day Tuesdays provided • Weekly swim • Activities offered in gym, building arts & crafts projects, performing in talent shows, and participating in theme days!

• Homework assistance For more information on any of our School Age Programs, please contact Sean Morrissey, School Age Child Care Director, at 617-479-8500, ext. 118 or smorrissey@ssymca.org.

Coming this fall!

new!

The New YMCA School Age Program Site The new YMCA School Age Program site will be located at 180 Old Colony Avenue, Quincy, MA. The site is for School Age children in Kindergarten through grade 6 who will be transported to 180 Old Colony Avenue from their school and public transportation for families is within walking distance of the MBTA Train and Bus. For more information on any of our School Age Programs, please contact Sean Morrissey, School Age Director at 617-479-8500, ext. 118 or smorrissey@ssymca.org.

14

MEMBERSHIP SouTH SHoRE YMCA • QuINCY BRANCH full membership options

Here’s what your membership includes:

HouSEHoLd* MEMBERSHIP Includes: * Includes up to 5 people residing at the same address. One person must be 18 years of age or older.

A $10.00 monthly charge will be incurred for each additional household member. Proof of residency is required.

•

2 Indoor pools

•

Nautilus strength equipment

•

Free-weights

•

Wellness & Exercise Classes

•

Towels available for rental

•

Activity Center (Ages 6–12)

•

Reduced rate on all classes

•

Playroom (6 wks – 9 yrs)

•

Cardiovascular equipment

•

Priority registration dates

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

•

Men’s, women’s, boy’s and girl’s locker rooms, plus 2 family locker rooms

AduLT/SENIoR MEMBERSHIP Includes: •

2 Indoor pools

•

Wellness & Exercise Classes

•

Free-weights

•

Activity Room

•

Towels available for rental

•

Cardiovascular equipment

•

Reduced rate on all classes

•

Priority registration dates

•

2 Indoor Basketball Courts

•

Sauna, whirlpool and steam

•

1 Racquetball Court

•

Wi-Fi availability

•

Nautilus strength equipment

JuNIoR MEMBERSHIP (Ages 10–22) Includes: •

2 Indoor pools

•

1 Racquetball Court

•

Locker rooms

•

Free-weights (Ages 13–22)

•

Nautilus strength equipment

•

Towels available for rental

•

Reduced rate on all classes and priority registration dates

•

Activity Center (Ages 6–12)

•

Art Studio

•

2 Indoor Basketball Courts

•

Wi-Fi availability

•

Wellness & Exercise Classes

•

Cardio equipment (Ages 13–22)

YouTH MEMBERSHIP** (Ages 0–9) Includes:

This membership is available to children of Adult Full Members. A benefit of this Membership is priority registration for classes (before Non-Members), plus use of facility with the Adult Member**. This membership is available to children 0–9 years old with the following guidelines: A parent/guardian age 16 or older MUST be IN the facility while the Youth Member uses designated supervised areas; adult member must be with the youth in unsupervised areas. ** Children ages 0–9 may only join with an adult member

•

2 Indoor pools

•

Activity Center

•

Playroom

•

2 Indoor Basketball Courts

•

Boy’s & Girl’s Locker rooms

•

Towels available for rental

PASSPoRT MEMBERSHIP includes all of the above, plus:

• Full access to the newly expanded Emilson YMCA Branch facilities in Hanover, including: — The ability to reserve 4 indoor hard and 6 clay tennis courts — Family Aquatic Center with 2 indoor pools — Outdoor Family Center with 3 pools, volleyball and basketball courts

building communities

new!

Do you belong to a community organization?

Would you like to connect with the Y? Does your organization need some teambuilding sessions? To find out what the Y can do for your community organization contact Phil at ext. 183.

new!

PARKING:

Parking is included for members’ use while actively using the facility or for guests conducting South Shore YMCA business. Cars not in compliance will be towed at the owner’s expense.

talk time

English Conversation Practice Groups The Y, partnered with Thomas

Crane Library brings free conversation groups for high-beginner to intermediate level English speakers who want to practice their English weekly.

To register contact Molly Makrogianis at the Library 617-376-3295 or at the YMCA, contact Phil at ext. 183.

Military outreach Initiative Is your spouse currently on Active Duty, and deployed for a minimum of 6 months?

Call Patricia Small at ext. 150 for more information on our Military Outreach Initiative.

i

MEMBERSHIP RATES & INFoRMATIoN SouTH SHoRE YMCA • QuINCY BRANCH rates: (Rates are subject to change with a 30 day notice.)

Full Privilege:

Quincy-only:

Passport:

Membership Type:

Monthly Fee*

Monthly Fee*

Joiner’s Fee

$74

$84

$100

$24

$25

——

$40

$42

$50

$56

$65

$100

$40

$42

$50

1 Adult / 1 Youth** (0–9) Junior (10–22) Young Adult (23–27) Adult (28–64) Senior (65+) Senior Couple (65+) Household*** *

$80

$84

$50

$91

$108

$150

The monthly rate is an ongoing membership that is paid through an automatic withdrawal from a bank account or credit card.

To stop the withdrawals, simply fill out our cancellation form stating that you would like to terminate your membership. 30 days notice is required. ANNUAL MEMBERSHIPS ARE NON-REFUNDABLE

**

Children age 0–9 may only join with an adult member.

***

Includes up to 5 people at the same address. One person must be 18 years or older. There is a $10.00 monthly charge for each additional household member.

Initial Method of Payment: Cash, Check, Debit Card, MasterCard, VISA, American Express, or Discover.

A blank check, savings, or credit card information is needed to initiate subsequent bank draft monthly payments.

Financial Assistance Available: Please contact the Welcome Center for an application.

For information on corporate memberships or additional information: Call Erik Abboud at ext. 129.

Joiner’s Fee

The fee can be paid in full at the time of enrollment or, for Adult or Household Memberships, the joiner’s fee may be spread out over a concurrent 3-month period.

Activation Fee

A $25 Activation Fee (in lieu of a Joiner’s Fee) will be charged to past Full Members who have previously paid a Joiner’s Fee.

Satisfaction Guaranteed

Within 30 days of joining the South Shore YMCA, if you are not completely satisfied with your membership, we will refund your Joiners’ Fee and any membership dues paid.

Financial Assistance

The South Shore YMCA strives to serve the entire community. Financial Assistance is available to those who cannot afford fees.

Assistance is awarded based on the need demonstrated by household income and/or extenuating circumstances and the funds available. Monies used to fund Financial Assistance are made possible through charitable donations to our Annual Support Campaign.

Contact Patricia Small at 617-479-8500, ext. 150 or visit ssymca.org for an application.

Facility Hours*

Monday – Friday Saturday Sunday

5:00 a.m. – 10:00 p.m.

7:00 a.m. – 8:30 p.m.

7:00 a.m. – 6:00 p.m.

*There may be scheduled programs that are held before or after these published times.

Only those registered for the program will be allowed in the building.

Holidays

Thanksgiving: Christmas Eve: Christmas day: New Year’s Eve: New Year’s day: Easter:

6:00 a.m. – 11:00 a.m.

6:00 a.m. – 4:00 p.m.

Closed 6:00 a.m. – 4:00 p.m.

12:00 p.m. – 4:00 p.m.

Closed

Memorial day: 4th of July:

6:00 a.m. – 4:00 p.m.

Quincy Closed;

Labor day:

10:00 a.m. – 5:00 p.m.

Closed

Emilson YMCA Outdoor Center Only:

For Building Closings and Class Cancellations: Please dial (617) 479-8500.

Member Responsibilities: • All YMCA members are required to present their Membership ID Key Tag at the member service desk prior to entering the facility.

• Membership ID Key Tags are non-transferable.

• A Membership ID Key Tag can be purchased for $2.00 if you have lost yours.

• The South Shore YMCA is not responsible for lost or stolen items. ii

SouTH SHoRE YMCA • QuINCY BRANCH Address, Phone and Fax 79 Coddington Street, Quincy, MA 02169

Phone: (617) 479-8500

Fax: (617) 773-9135

staff directory: Branch Administrative Staff

NAME

ExT.

EMAIL

Executive Director

Eric Snyder

149

esnyder@ssymca.org

Associate Executive Director

Chrissy Shah

205

cshah@ssymca.org

NAME

ExT.

EMAIL

Senior Director of Aquatics

Stephanie Higgins

177

shiggins@ssymca.org

Assistant Director of Aquatics

Ali McMinn

176

amcminn@ssymca.org

Aquatics Coordinator

Felix Hor

107

fhor@ssymca.org

Director of Competitive Swimming

Tim Mulvihill

175

tmulvihill@ssymca.org

NAME

ExT.

EMAIL

Manny Lopes

105

elopes@ssymca.org

NAME

ExT.

EMAIL

Senior Director of Health & Well-being

Karen Peterson

161

kpeterson@ssymca.org

Health & Well-being Coordinator

Kim Driscoll

137

kdriscoll@ssymca.org

Director of Partnership Program

Sheryl Rosa

148

srosa@ssymca.org

Coordinator — Active Older Adult

Linda Schuhwerk

261

lschuhwerk@ssymca.org

NAME

ExT.

EMAIL

Membership Director

Erik Abboud

129

eabboud@ssymca.org

Assistant Membership Director

Patricia Small

150

psmall@ssymca.org

Membership Coordinator

Judy Rogers-Snaith

120

judyr@ssymca.org

NAME

ExT.

EMAIL

Day Camps Director

Brendan Casey

119

bcasey@ssymca.org

Sports & Recreation Director

Adam Rodriguez

206

arodriguez@ssymca.org

Arts & Ed Coordinator

Sage Brousseau

204

sbrousseau@ssymca.org

Community Outreach & Teen Director

Phil Gay

183

philg@ssymca.org

Youth & Family Director/Birthday Parties

Marie Lenane

133

mlenane@ssymca.org

Volunteer Involvement Coordinator

Courtney Gray

160

cgray@ssymca.org

Aquatics department

Facility Staff Director of Facilities

Health & Well-being department

Membership department

Program Staff

Youth development

NAME

ExT.

EMAIL

Vice President of Youth Development

Laureen Browning

169

lbrowning@ssymca.org

Learning Center Director

Kristine Swan

180

kswan@ssymca.org

School Age Child Care Director

Sean Morrissey

118

smorrissey@ssymca.org

Director of Child Care Business Operations

Kathy Boothman

147

kboothman@ssymca.org

Child Care Administrator

Kim Crespi

144

kcrespi@ssymca.org

iii

SouTH SHoRE YMCA LoCATIoNS Germantown Neighborhood Center Since 1982, the Germantown Neighborhood Center (GNC) has been providing critical support services, needed resources, programs and workshops to the youth and families of the Germantown and neighboring communities of Quincy. Located within one of Quincy’s largest public housing developments, the GNC serves a community of mostly low-income, single-parent households and works with support and guidance from the South Shore YMCA to identify and develop strategies to address community needs.

Our youth programs give kids a safe environment where they can grow and learn positive values that they will carry with them for a lifetime. Our after school youth programs run from September to June and include: Sports Blast, Fun Size Fitness, Reading Round Up, Dancing Divas and Girl Scouts to name a few. School vacation camps run during February, April and during the summer months for grades K–12. Women’s programs are designed to get women out of the house and build relationships with other women who are in the same situation. Childcare and dinner are often provided. Women are encouraged to bring the whole family while mom engages in skill-building workshops with other women. Our Family Lifelong Learning programs encourage literacy and educational achievement through our GED programs, or Teen Success programs. Our food pantry serves residents all over the City of Quincy with food assistance.

We are constantly trying to raise more money, add more programs, and do all that we can to help. Our programs and services work toward giving community members the skills, confidence, and resources to take action and improve their lives.

For more information visit www.ssymca.org/Germantown or call 617-376-1384.

Germantown Neighborhood Center 366 Palmer Street, Quincy 02169

enrol!l now

South Shore YMCA Early Learning Center

enroll now!

Early Childhood Education promotes hands on learning, exploration, and exciting activities to enhance school readiness skills!

Infant, Toddler, Preschool, and Private Kindergarten

Programs include: Full Day, School Day, and Half-Day Location: 1075 Washington St., Hanover, MA 02339 Tel: (781) 826-7900 • Hours of operation: 6:30 a.m. – 6:30 p.m. • Routine and structured classroom learning centers • Critical thinking to promote school readiness • Enrichment programs (Swim, Yoga, and Music and Movement included!)

• Kidzone indoor playground • High Scope Curriculum • Outdoor activities

Visit our Early Learning Center website at www.ssymca.org and call Jamee Beaudry, Early Learning Center Director for more information or to schedule a tour.

iv

SouTH SHoRE YMCA LoCATIoNS Come Feel the Spirit at Camp Burgess & Hayward Established in 1928, the South Shore YMCA Camp Burgess for boys and Hayward for girls are located on Cape Cod, just one hour south of Boston, and situated on over 300 acres of forests, meadows and sparkling freshwater ponds.

Camp offers a variety of enriching programs throughout the year appealing to all ages and interests.

Alumni Reunion ~ Friends of Camp Burgess & Hayward Beach Party ~ July 20, 2013

Summer 2013

If you are a former camper, CIT, staff member, parent of a camper or community member, then you are a Friend of Camp Burgess & Hayward! Join us as we come together for a fun-filled afternoon, complete with a campfire, cookout and beach party!

NOW ACCEPTING REGISTRATIONS!!

Camp Burgess for boys & Camp Hayward for girls

1 & 2-week traditional overnight camp sessions, ages 7–16

For more information, and to register as a Friend of Camp Burgess & Hayward, visit campburgessandhayward.com/reunion/

Family Camp ~ May 25-27, 2013 and Aug. 31- Sept. 2, 2013 Offered each Memorial Day and Labor Day weekend – held at Camp Burgess on Cape Cod We operate a wide range of programs and activities from early morning until late evening, including archery, climbing and arts & crafts, etc. Evening activities include the famous Family Camp Beach Party and Barbecue followed by a campfire with songs and skits. The weekend includes accommodations, programs and meals.

Cabin prices starting at $385

Counselor-In-Training Program, age 16

Teen Adventure at Camp Burgess & Hayward

Travel, Outdoor Leadership & Service Learning, ages 12-17

Camp Burgess & Hayward 75 Stowe Road Sandwich MA 02563

Tel (508) 428-2571 Fax (508) 420-3545 Learn more at campburgessandhayward.com

South Shore Natural Science Center Celebrating 50 Years in Environmental Education, the South Shore Natural Science Center, a South Shore YMCA Organization, is sited on 30 acres surrounded by 200 acres of town conservation/recreation land consisting of meadows, woodlands and a pond.

Open to the public year-round, 7 days a week: Mon – Sat: 9:00 a.m. – 5:00 p.m., Sun: 11:00 a.m. – 4:00 p.m.

Featuring: • Nature Center Preschool (ages 2.9–5+ yrs.)** • Nature Adventures Summer Day Camp (Now Enrolling: ages 3–18 yrs.)

• EcoZone – Interactive Museum • Raptor Exhibit • Jose Carreiro Children’s Garden • Photosynthesis & Water Exploration Lab • Mobile Science Classroom • Scout Programs, Birthday Parties, School Programs • Home of Norwell Farmers Market, Sundays 12:00–4:00 p.m.

**Nature Center Preschool Expanding! Nature Center Preschool combines the idea of a traditional preschool program with all the extra opportunities and excitement offered by the staff and the environment of the South Shore Natural Science Center. Contact Preschool Director, Diane Thureson at dthureson@ssymca.org, for more information.

South Shore Natural Science Center

48 Jacobs Lane, Norwell, MA 02061 Call 781-659-2559, visit our website at southshorenaturalsciencecenter.org or email us at ssnsc@ssymca.org. v

FoR SoCIAL RESPoNSIBILITY GIVING BACK ANd PRoVIdING SuPPoRT To ouR NEIGHBoRS

“For my husband the Y has been a life-changing experience. Unemployment can be hard on a family, especially if you are actively looking for work. The Y has been a stress reliever for my husband and our entire family.”

You may know of people in our community whose experiences are similar. Having an impact like this is one reason that the South Shore YMCA is investing in a new facility in Quincy. The new Y will provide an expanded Early Learning Center where working families can have peace of mind that their children are safe and thriving, a health & well-being center for all ages, teen programming, and vibrant spaces where families can participate together in healthy activities.

The Y’s collaborations with other health care providers will make this facility a focal point for community well-being.

Construction has begun, and we expect to complete the new facility by October of 2013. Follow the progress on our website and learn how you can help the Y lead the way in youth development, healthy living and social responsibility.

Our Capital Campaign Community Phase is underway and provides opportunities for naming places within the building and outside on the grounds. If you wish to make a donation, contact Bruce Haas at 617-479-8500, ext. 249 or bhaas@ssymca.org.

Annual Support Campaign Please participate in the Community Appeal and pledge your support to the campaign to ensure that all people will have many possibilities! The goal of the Campaign is to raise $1.5 million dollars to provide financial assistance to children, families and individuals so they can access South Shore YMCA membership, programs and services. Our theme this year is: People, Possibility, Promise – connecting people, providing endless possibilities, and a promise to continue to build healthy, confident, caring people and communities. Pledge today! www.ssymca.org/donations.

South Shore YMCA Golf Classic July 10, 2013 Please join us for a fun day of golf, great food, live and silent auctions that will benefit the Y’s Annual Support Campaign. To become a sponsor or to sign up to play, visit our website, ssymca.org.

South Shore YMCA TREK September 28, 2013 South Shore YMCA TREK is trekking to Foxboro to ride with the Rodman Ride for Kids. Once we reach our goal of $100,000, every dollar raised through this event will be leveraged by a 10% matching gift by Rodman Ride for Kids.

Please join us as a rider or supporter of this fundraiser for the Y’s Annual Support Campaign to support youth programs, services and financial assistance. Visit our website, ssymca.org, click on Give Back – TREK.

Volunteers Needed Would you like to join us in helping others? Volunteer. We are looking for people that would like to serve on a committee for the Annual Support Campaign. For more information, please contact, Mary Orne, Director of Annual Giving, at morne@ssymca.org or 781-829-8585 ext. 306.

vi

SUMME R runs 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

PERSONAL fITNESS — YOUTH Kids Workout Program

Go Girl! (for girls ages 11–14)

45 minutes (Ages 7–12)

Health & Well-being Center / 45 min. class

Fun fitness program featuring our Hoist youth-size strength training equipment.

Highly supervised program includes cardio, stretching, and functional training activities designed to get your child fit and healthy! Instructor: Paul Jung

Go Girl! is a program that includes strength training exercises using equipment in the Health & Well-being Center, and other fun activities geared towards pre-teens. Class is limited to 10 participants. Instructor: Shirah Burgey

fees:

fees: $108 Full Member; $162 Non-mbr

$108 Full Member; $162 Non-member

10HWYCL41

Mon & Wed 4:30 p.m.

10HWYCL40 (ages 11–12) Mon & Wed 4:30 p.m.

10HWYCL42 (ages 13–14) Mon & Wed 5:15 p.m.

Personal Training for Beginners to Athletes Full Members only (Ages 7 and up)

Using our youth-sized strength training equipment, ball, bands, free weights and cardiovascular activities, increase your cardio endurance and get those bones and ligaments strong to protect your joints. Our personal trainers are nationally certified and can design programs geared toward general fitness or sport-specific skills and training.

Pre-school Yoga (Yoga Magic

Call ext. 137 to schedule a time.

with Miss Meg) 45 min. class (ages 3–5) It’s never too early to start with healthy habits. Children will develop social, sensory and motor skills - all while having fun!

A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest during which children can explore a feeling of peacefulness.

Rates:

fees: Included with Full Membership;

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

$55 $156 ($52 per session) $295 ($49 per session) $552 ($46 per session)

bodybuilding Monday

Chest/shoulders/triceps

Wednesday Back/biceps/legs

$81 Non-Members

This program promotes safe technique and gym performance while teaching gym etiquette. Instructor: Paul Jung

Instructor: Meg Durkin

10HWYCL01 Tues 10:30 a.m.

fees: $108 Full Member; $162 Non-member

teens

10HWACL76 Mon & Wed 3:00 p.m.

Teen Trampoline (45 minute class) 10–14 years

This workout not only improves your cardiovascular fitness, but it continually challenges balance and coordination, putting minimal stress on the body while burning a tremendous amount of calories. Class is performed on spring-enhanced mini-trampolines with a non-slip surface. Instructor: Deb Russell

fees: $80 Full Member; $120 Non-member 10HWTCL05

(Ages 14+)

45 min • 2 days/wk

Thurs

Speed & Agility Training (45 min. class) 11+ yrs

Calling all athletes—condition your body to perform at your best!

This Co-ed class focuses on: Speed, Quickness, Strength, & Flexibility. This class is a custom molded personal training session built around its participants. Instructor: Brent Burris

fees: $80 Full Member; $120 Non-member 10HWTCL06

Mon

5:30 p.m.

3:30 p.m.

health & well-being center (ages 7–18) The South Shore YMCA is committed to helping our Youth /Junior members establish lifelong health and fitness habits The YMCA Health and Well-being Center has a line of Hoist Youth Size Strength Training equipment, Nautilus strength and a full array of cardiovascular machines. Our Health and Well-being staff will assist our Youth/Junior members in creating a safe and effective exercise program utilizing equipment appropriate to their age and size. YMCA Youth/Junior members will gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort level in and around fitness facilities. Families can workout together and make fitness a fun, healthy family activity!

Youth/Junior members can take advantage of training appointments with our Health and Well-being staff. A minimum of two trainings are required to utilize equipment. Appointments for training can be made at the Health and Well-being desk.

Youth Junior Members ages 7–9 can utilize the center within YMCA guidelines and recommendations for exercise if accompanied by a parent or guardian within the Center on the same floor as the youth at all times.

Youth Junior Members ages 10–18 can utilize the center within YMCA guidelines and recommendations for exercise.

15

SUMME R runs 2013

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

SPORTS – YOUTH Visit our new website for our YMCA sports programs:

t-ball Instructor: Coach Olli

www.allplayers.com/g/ssymca_youth_sports/

soccer Instructor: Coach Dan Mommy & Me Small Steps Soccer!

Players will have fun learning how to run, kick, and pass their way to the goal with mom running right there next to them. fees: $63 Full Member; $90 Non-mbr

Mon Wed Sat Sat

5:00 5:00 9:00 9:45

p.m. p.m. a.m. a.m.

Intro to basics of archery. Students introduced to all equipment including bows, arrows, targets, as well as learning proper form. fees: $90 Full Member; $135 Non-mbr

10SRYCL24 10SRYCL25 10SRYCL51

Tue Thur Sat

5:00 p.m.

5:00 p.m.

9:45 a.m.

Pee Wee Soccer Pond Field /

Advanced Archery

30 min. class (Ages 4–6)

Pond Field / 30 min. class (Ages 5–12)

Basic drills will instruct youth to have proper techniques of passing, kicking, and value of good sportsmanship and teamwork. fees: $90 Full Member; $135 Non-mbr

For those with prior skill in archery, class focuses on more advanced aspects of the sport with target based practices and fun games. fees: $90 Full Member; $135 Non-mbr

10SRYCL16 10SRYCL17 10SRYCL75 10SRYCL48

Mon Wed Sat Sat

5:30 5:30 9:00 9:45

Pond Field / 30 min. class (Ages 2–3)

Youth Archery

Pond Field / 30 min. class (Ages 5–12)

Pond Field / 30 min. class (Ages 2–3)

10SRYCL13 10SRYCL14 10SRYCL46 10SRYCL74

archery Instructor: Adam

Mommy And Me Itty Bitty T-Ball

p.m. p.m. a.m. a.m.

10SRYCL27 10SRYCL28 10SRYCL52

Tue Thur Sat

Your little star will learn how to throw, catch, run the bases, and swing a bat with you by their side. fees: $63 Full Member; $90 Non-mbr

10SRYCL30 10SRYCL31 10SRYCL47 10SRYCL76

Pond Field / 30 min. class (Ages 4–6)

fees: $90 Full Member; $135 Non-mbr 10SRYCL33 10SRYCL34 10SRYCL49 10SRYCL77

5:30 p.m.

5:30 p.m.

10:30 a.m.

Pee Wee Karate Auditorium/30 min. class (Ages 5–6)

Basic martial arts taught through various fun drills. Balance, coordination, kicking and punching drills are learned, along with self-discipline and concentration skills.

fees: $108 Full Member; $162 Non-mbr 10SRYCL40 10SRYCL41 10SRYCL01

Mon Wed Sat

5:15 p.m.

5:15 p.m.

9:00 a.m.

Beginner Youth Karate Auditorium/45 min. class (Ages 7–12)

This all-level class is for boys and girls who want to learn the basics or continue to advance their skills in Tae Kwon Do Karate, the Korean form of Martial Arts.

fees: $135 Full Member; $200 Non-mbr 10SRYCL42 10SRYCL43 10SRYCL02 16

Mon Wed Sat

5:45 p.m.

5:45 p.m.

9:35 a.m.

5:30 5:30 9:00 9:45

p.m. p.m. a.m. a.m.

Auditorium

Join players from all around the area on Sun mornings, Mon & Thurs nights.

Bring a friend or family.

p.m. p.m. p.m. p.m. a.m.

karate Instructor: Traci Marino

Mon Wed Sat Sat

table tennis

class (Ages 7–12)

5:00 5:30 5:00 5:30 10:30

p.m. p.m. a.m. a.m.

Focus on catching, throwing and batting, good sportsmanship and team work.

Fundamental techniques of soccer, with focus on passing, kicking, sportsmanship, teamwork, and having fun. fees: $90 Full Member; $135 Non-mbr

Tues Tues Thur Thur Sat

5:00 5:00 9:00 9:45

Pee Wee T-Ball

Youth Soccer Pond Field / 30 min.

10SRYCL19 10SRYCL20 10SRYCL21 10SRYCL22 10SRYCL50

Mon Wed Sat Sat

•

9:00 a.m. –12:00 p.m. (Sun)

•

7:30–10:00 p.m. (Mon & Thurs)

•

Equipment provided, but feel free to bring your own

fees: Free for Full members; 10SRONG01 $5 Non-members Contact Adam Rodriguez at ext. 206.

new!

Intermediate Youth Karate Auditorium/45 min. class (Ages 7–12)

This is an intermediate class for boys and girls who want to learn skills in Tae Kwon Do, Karate, and Korean Martial Arts.

fees: $135 Full Member; $200 Non-mbr 10SRYCL44 10SRYCL45 10SRYCL04

Tue Thur Sat

6:00 p.m.

5:00 p.m.

10:25 a.m.

Advanced Youth Karate Auditorium/1 hour class (Ages 12–18)

Kicking, punching, self-defense and sparring techniques. Students should have prior experience in Karate and/or permission from the instructor.

fees: $135 Full Member; $200 Non-mbr 10SRYCL46 10SRYCL47 10SRYCL03

Tue Thur Sat

6:45 p.m.

6:00 p.m.

11:15 a.m.

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

SPORTS – YOUTH CONT.

basketball

Pee Wee Basketball

Jump Shots

Mommy & Me Itty-Bitty Basketball

Dribbling, passing, and proper shooting form, sportsmanship and team play. fees: $90 Full Member; $135 Non-mbr

The main focus of Jump Shots is on ball control, passing, shooting, and the general rules of the game. Sportsmanship and team play are key focuses in the class. fees: $90 Full Member; $135 Non-mbr

Gymnasium 1 / 30 min. class (Ages 4–6)

Instructor: Coach Molls

Gymnasium I / 30 min. class (Ages 2–3)

Your child will run, bounce the ball, and shoot at the rim with you by their side to help & cheer them on. fees: $63 Full Member; $90 Non-mbr

10SRYCL05 10SRYCL06 10SRYCL53 10SRYCL78

Mon Wed Sat Sat

5:00 5:00 9:00 9:45

p.m. p.m. a.m. a.m.

10SRYCL07 10SRYCL08 10SRYCL09 10SRYCL10 10SRYCL79 10SRYCL54 10SRYCL55 10SRYCL56

volleyball

Mommy & Me Itty Bitty Bumpers

new!

new!

Gym 1 / 30 min. class (Ages 2–3)

Pass, set and spike with your little star.

Players will learn to set the ball, hit the ball and pass with you by their side cheering them on.

fees: $63 Full Member; $90 Non-member

10SRYCL36

Wed

5:00 p.m.

track & field Pond Field / 30 min. class

Participants will be introduced to the fundamentals, rules and events of track and field. The will have the option of learning many different events, which include sprints, long-distance and softball throw.

fees: $90 Full Member; $135 Non-member

10SRYCL39

Tues

4:00 p.m.

new!

flag Rugby (Ages 7–12) Pond Field / 30 min. class

Flag Rugby is a coed, non-contact form of rugby using flags. Skills include running, kicking, passing, space strategy, teamwork, and self-confidence are developed.

fees: $90 Full Member; $135 Non-member

10SRYCL58 10SRYCL59 10SRYCL60 10SRTCL06

Mon Wed Fri Fri

5:00 5:00 4:00 4:30

p.m. p.m. p.m. p.m.

p.m. p.m. p.m. p.m. a.m. a.m. a.m. a.m.

Super Setters

10SRYCL11 10SRYCL12 10SRYCL57

5:30 p.m.

5:30 p.m.

12:00 p.m.

for private basketball lessons contact Adam at ext. 206

Awesome Aces (Ages 7–10)

new!

Gym 1 / 30 min. class (Ages 4–6)

Tue Thur Sat

Gymnasium 1 / 30 min. class

This class is designed to introduce youth to more advanced lessons in the game of volleyball. Players will learn more advanced skill development and techniques.

fees:

fees:

$90 Full Member; $135 Non-member

$90 Full Member; $135 Non-member

10SRYCL37

Wed

5:45 p.m.

flag football (Ages 7–12)

10SRYCL38

new!

Pond Field / 30 min. class

Wed

6:30 p.m.

All-Star Sports (Ages 4–6) Gym / Pond Field / 30 min. class

Our coed Flag football program introduces participants to the rules of football without the contact. The class will have practices during the week and games on Sunday afternoons.

All-Star sports brings you baseball, basketball, football, soccer, hockey, and more in one class. The program introduces a different sport each week.

fees:

$90 Full Member; $135 Non-member

$90 Full Member; $135 Non-member

10SRYCL61 10SRYCL62 10SRTCL07 new!

sports

5:30 5:00 5:30 5:00 9:00 9:45 10:30 11:15

This class is designed to introduce drills on proper technique on passing, setting, and hitting the ball. Class will be split between skill development and games.

new!

Track and field (Ages 4–10) new!

Mon Tue Wed Thur Sat Sat Sat Sat

Gymnasium / 30 min. class (Ages 7–10)

Tues Thur Fri

5:00 p.m.

5:00 p.m.

5:00 p.m.

floor Hockey (Ages 4–6 and 7–12) Gymnasium 1 / 30 min. class

Join our new floor hockey program where we introduce young athletes to the fun of hockey without all the contact. The program is designed to increase physical activity, sportsmanship, and teamwork in a fun environment.

fees: $90 Full Member; $135 Non-member

10SRYCL63 10SRYCL64 10SRYCL65 10SRYCL66

Mon Mon Fri Fri

5:30 6:00 5:30 6:00

p.m. p.m. p.m. p.m.

fees: 10SRYCL71 10SRYCL72 10SRYCL73 new!

Fri Sun Sun

5:00 p.m.

9:00 a.m.

9:45 a.m.

adaptive sports

A specialized program designed for children who have disabilities to participate in adaptive recreation with age appropriate activities.

Led by Chelsea Mays, a nationally Certified Therapeutic Recreation Specialist, she uses a unique set of recreation activities, including: basketball, soccer, capture the flag, swimming, court sports, and more.

fees: $90 members; $135 non-members 10SRYCL67 10SRYCL68 10SRYCL69 10SRYCL70

Tues Tues Thur Thur

5:30 6:00 5:30 6:00

p.m. p.m. p.m. p.m.

17

fOR YOUTH DEVELOPMENT NURTURING THE POTENTIAL Of EVERY CHILD AND TEEN

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

TEENS new!

The Music in You Café Night

@ SouTH SHoRE YMCA Are you a DJ, a solo performer, or in a band? The South Shore YMCA Quincy Branch is looking to showcase local groups and performers at our monthly Café Nights.

For more information, contact Phil at 617-479-8500, ext. 183 or philg@ssymca.org

new!

Y Earth Service Corps (6th–10th Grade)

Join the Earth Service Corps this summer and take a hands on role in creating a healthier environment in your community.

fees: $70 Full Member; $105 Non-member

July 22, 29 and August 5 10:00 a.m. – 12:30 p.m.

new!

new!

YMCA Youth Board (Ages 15–18) Registration required, no fee.

Are you a Junior YMCA member interested in gaining community service hours?

Have your say by joining the Quincy YMCA Youth Board. The Youth Board provides leadership opportunities and gives you a chance for your voice to be heard. The youth board will help develop new programs and events.

teen friendly fridays (Grades 5–10) 6:30–9:30 p.m.

Join us for teen focused activities: August 2

fees: Free for Full members; $10 Non-member

SAT prep The Y teams up with Kaplan Test Prep and Admissions to bring you a complete SAT Prep.

For more information, visit Kaptest.com or call 1-800-KAP-TEST to register.

Contact Phil for more information on the above programs at ext. 183.

COMMUNITY PROGRAMMING

big brothers big sisters Ages 7–18 Every child can benefit from having a dedicated friend outside of the family, someone who is there for that child and spends time with him or her because they want to. The South Shore YMCA has partnered with Big Brothers Big Sisters in Boston to offer a traditional one-to-one mentoring program for youths in the Quincy area.

To find out more about this program, please contact Phil at ext. 183.

Ages 18+ Being a “Big” is one of the most enjoyable and rewarding things you’ll ever do. As a Big, you get to be a kid again for a couple of hours every couple of weeks and in the process change a kid’s perspective on life.

If you are interested in having fun while being a positive influence on a young life, please contact Courtney at ext. 160.

18

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

AQUATICS - ADULT WATER ACTIVITIES

adult swim lessons

aquatic fitness

9 weeks!

Adult & High School 9 weeks!

Swim Instruction

We are excited to offer 16 classes that are included with our membership. Take a dip and see what benefit we have added to your membership!

fees:

Aquasize 101

45 minute class. (Ages 14+)

$97 Full Member; $145 Non-member Swimming for the Terrified For those who, for whatever reason, have a fear of the water. Class ratio is kept small to give you the attention you deserve.

10AQBEG07

Tue

8:00 p.m.

beginner For the non-swimmer or those who fear deep water.

10AQBEG01 10AQBEG02 10AQBEG03 10AQBEG04 10AQBEG05

Tue Thu Thu Sat Sun

8:00 7:10 8:00 8:00 11:00

p.m. p.m. p.m. a.m. a.m.

9:00 10:00 9:00 8:00

a.m. a.m. a.m. p.m.

This is a 45 minute entry level water exercise class appropriate for seniors, participants with arthritis or who may be recovering from an injury. This class is also great if you are just beginning or returning to an exercise program. It consists of stretching, toning, and cardiovascular exercise in the water.

Tue–Thu Tue–Thu

Tue Thu

Ideal cardiovascular exercise with no weight bearing stress. Beneficial for crosstraining and/or rehabilitating persons requiring the cushioning of deep water.

This class uses water resistance for strength gain and as a cardio component for toning.

This class will utilize both shallow and deep water. Perfect for those recovering from injury or pre/post surgery.

8:00 p.m.

8:00 p.m.

fees: Free for Full members; $106 Non-member

Advanced For those with no fear of deep water who want to work on fine tuning the technique of all strokes. Should be able to swim a lap of each stroke or have taken Adult Intermediate prior to taking this class.

10AQINT03 10AQINT04

Tue Thu

8:00 p.m 8:00 p.m

triathlon 8 weeks! swim technique class Swimming Pool / 45-min. class

Do you plan to participate in a triathlon?

Are you concerned about the swimming portion? This class is for the triathlete who needs some more focus on the swimming. We will focus on stroke mechanics, breathing techniques, and several swim strategies. This class will help to make you a better, faster, more efficient swimmer and get you ready for your next triathlon!

fees: $86 Full Member; $129 Non-mbr 10AQINT05

Thu

8:00 p.m.

10:15 a.m.

11:00 a.m.

NEW fREE Deep Water Conditioning CLASS! 55 min. class

Intermediate For those ready to move to deep water and work on basic strokes.

10AQINT01 10AQINT02

Member s

(Incl ded ! in Membuer ship!)

Easy Does It Water Aerobics

This is a beginner to intermediate level water class consisting of 55 minutes of paced cardio exercise. This class provides opportunity for individuals who wants to exercise without joint and muscle strain.

This low impact class will emphasize flexibility and movements at the participants pace, in both shallow and deep water.

Mon–Wed–Fri Mon–Wed–Fri Tue–Thu Tue–Thu

ftR EE o full

10AQWEX04 10AQWEX05

Mon Wed

8:00 p.m.

8:00 p.m.

Try some of our exciting water based exercise program offerings: Aqua Core Power 55 min. class

Aerobic workout focusing on the core, building stamina and strength. Focus will be on posture, balance and muscle tone. Strength training is a part of this class. This class will utilize both shallow and deep water. Amazing total body workout.

fees: $71 Full Member; $106 Non-member 10AQWEX02 10AQWEX03 new!

Wed Fri

7:30 a.m.

7:30 a.m.

9 weeks!

Burdenko Water Conditioning (Beginner)

55-min. class

Class provides an optimal environment in the deep water for safe and effective low-impact conditioning. Class is designed for all abilities to develop, improve and maintain the qualities of balance, coordination, and flexibility. Uses Burdenko’s theory of multi-directional movement with a focus on pelvic stability to work toward improving posture, blood circulation, joint pain, and body awareness.

fees: $71 Full Member; $106 Non-member 10AQWEX01

Mon

7:30 a.m.

19

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING ADULT fITNESS SWIMMING

attention triathletes! new!

SSYMCA Masters Program *NEW Structure

10 weeks !

The SSYMCA Masters/Triathlon Swimming program helps participants of various ability levels to improve their stroke efficiency (technique) and their fitness. The program is managed by Director of Competitive Swimming, Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed. All are welcome!

fees: 1x per week 10AQMAS01 $50 Full Member; $65 Non-Member

2x per week 10AQMAS02

$75 Full Member; $95 Non-Member

3x per week 10AQMAS03

$95 Full Member; $110 Non-Member *Passport 10AQMAS06 $140 Full Member; $160 Non-Member

Quincy Branch M/W/F, 5:30 a.m.

M/W/F, 11:00 a.m.

Tu/Th, 7:00 p.m. *Passport

*The new Passport Program offers unlimited access to all SSYMCA Masters/Triathlon programs.

Swim / Cycle / Run 90 min. 9 weeks!

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

fees: $108 Full Member; $162 Non-mbr For those with some experience:

10HWACL19 Sun Instructor: Kara Vanick

9:30 a.m.

beginners, and technique building:

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

The Midweek Brick Workout 75 min

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

fees: Included with Full Membership; $135 Non-mbr 10HWACL73 Wed Instructor: Kara Vanick

20

6:30 p.m.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING PERSONAL fITNESS — ADULTS

member orientation The YMCA offers three orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities, programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to implement your exercise strategy based on the 3 components of fitness:

Cardiovascular Endurance, Strength, and flexibility Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness experience here at the Y. Call ext. 130 to make an appointment at the Health and Well-being desk.

personal training —Full Members only—

fitness or Nutrition Consultation

Nutrition Counseling Services/ Health Coaching

fees:

Want to eat healthier but don’t know where to start; need more energy; or want a better workout to lose weight? Get assistance with: Weight management, Medical nutrition therapy, Healthy eating before, during and after your workout, Individualized nutrition plans, and Healthy meal planning and recipes within your budget.

Our certified personal trainers are here to help you achieve your health and fitness goals, and will design an exercise program especially for you. All personal trainers are nationally qualified and represent the highest levels of fitness expertise combined with an individualized approach.

Have you completed your Personal Profile Assessment and wondering what’s next?

After completing a personal profile come and sit down with one of our personal trainers or our nutritionist and discuss the results. Our trainers and nutritionist will create a customized workout or 7-day meal plan from the information in your profile.

To help you choose a personal trainer, call ext. 137.

$55 Full Member; $65 Non-member

Personal Training Rates /Members:

Call ext. 161 to schedule a time.

Rates:

per 1 hour session

1 Session: 3 Sessions: 6 Sessions: 12 Sessions:

Rates:

$55 / hour $156 / $52 per session $295 / $49 per session $552 / $46 per session

per 1/2 hour session

1 Session: $30 / half hour 6 Sessions: $168 / $28 per session 12 Sessions: $312 / $26 per session

—Full Members only—

fees: $65 $35

1 hour initial session 1/2 hour follow-up

Call ext. 161 to schedule a time.

group personal training

2–4 per group

Personal Training is exactly that, training designed to fit YOUR schedule, interests, and goals. Group Personal Training is a cost effective and fun way to gain the proven results that are possible with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available today. Learn new fitness skills and shake up your routine.

functional Training; Kettle Bell Training; Circuit Training; Kick Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon Conditioning/Training fees:

per 1 hour session, 4 participants max

Groups: 03 Sessions: 06 Sessions: 12 Sessions:

1 Hour: $60 $171 ($57/Session) $324 ($54/Session) $612 ($51/Session)

Call ext. 137 to learn more!

fresh start

Tra with yin frien our cheerds and e otherach

on!

Polar Body Age System Fitness and Wellness Testing Have your body composition, body age or personal profile assessed with our state-of-art Polar Body Age System. Call ext. 137 to schedule a time. body Composition • Water Weight • •

body Age • Strength Assessment

Personal Profile • Body Age Report

Body Fat %

•

Flexibility Assessment

•

Body Composition

Weight

•

Body Composition

•

•

Blood Pressure

Sit down discussion w/Trainer

•

Nutrition Tips

•

Packet of results and tips

fees:

$10 Full Member; $15 Non-mbr

fees:

$25 Full Member; $30 Non-mbr

fees:

$40 Full Member; $50 Non-member 21

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

PERSONAL fITNESS — ADULTS CONT.

running & triathlon programs Couch to 5K - Running 60 min.

An introduction to learning to run a 5K (the distance of a sprint triathlon). Learn to safely progress in your running technique, distance, and speed. Perfect if your goal is to run your first 5K or get your personal best this racing season!

The Midweek Brick Workout 75 min

The Bike-Run transition of a short-course triathlon with incredible leg/cardio cross training. Puts you through your paces with a half hour of outdoor (or indoor – depending on the weather) cycling. The second half will be a running challenge.

Instructor: Kara Vanick

Instructor: Kara Vanick

fees:

fees: Included with Full

$90 Full Member; $135 Non-member

Membership; $135 Non-member

10HWACL17

Wed

5:30 p.m.

Long Distance Running

Thought about running a marathon? Now is your opportunity here at the YMCA. Run with a group for motivation and support to cross the 26.2 mile finish line, whether it be in Boston, New York, or Washington, D.C. There will be special lectures on diet, footwear, strength training, injury treatments, and prevention to help you reach your goal. Learn to progress through your milestones safely to avoid injuries.

Instructor: Mary Varden

fees: Included with Full Membership; $135 Non-member

10HWACL61

Sat

8:00 a.m.

10HWACL73 new!

Wed

Swim / Cycle / Run 90 min.

All 3 tri-disciplines in one great workout!

Tips for training and competing with group camaraderie and support. A phenomenal once-a-week boost to your training!

fees: $108 Full Member; $162 Non-member For those with some experience:

6:30 p.m.

10HWACL19 Sun Instructor: Kara Vanick

beginners, and technique building:

10HWACL20 Sun 10:00 a.m.

Instructor: Monica Davis

Speed Training for Runners

Are you running on the same roads or treadmill at the same speed every day?

If so, you’re using the same muscles in the same manner every time you lace up your sneakers. Whether you run short or long distance, 5Ks or marathons, you cannot rely solely on easy to moderate intensity. In order to become a faster runner and improve your overall fitness, you have to incorporate speed workouts. Join a supportive group of runners of all abilities and train on the outdoor track with a focus on sprinting for efficiency, flexibility, coordination, muscle power and speed.

Instructor: Kara Vanick

strength & stride Bring more power to your running Drills, intervals & power! Build cardiovascular, strength & endurance with these challenging workouts. Classes held outside, inside or at various locations near the ymca. Take the challenge for an ultimate work out!!

Instructor: Mary Varden

fees: $90 Full Member; $135 Non-member

10HWACL04

fees:

Tues

$90 Full Member; $135 Non-member

10HWACL06

Sat

9:30 a.m.

yoga

kettlebells

$90 Full Member; $135 Non-member

Power yoga: Take a deeper journey A modern approach to the healing art of Ashtanga yoga.

Power yoga involves rigorous sequences of flowing, dynamic asanas that present a challenging physical workout. Its practice teaches you to focus on your breath and alignment, and to channel your intention and energies. Increased physical and mental strength, power, confidence; reduced tension and greater sense of well being are naming only a few benefits.

Instructor: Emily Houldcroft

Instructor: Emily Houldcroft

A perfect combination of functional strength and cardiovascular conditioning using the popular Kettlebell. Get a great all-over body workout and have fun at the same time!

fees: 10HWACL12

Tues

7:00 p.m.

Instructor: Dick Raymond

10HWACL13

22

Sat

7:15 a.m.

new!

fees: $90 Full Member; $135 Non-member

10HWACL25

Tues

9:30 a.m.

11:00 a.m.

7:00 p.m.

SUMME R runs 2013

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

PERSONAL fITNESS — ADULTS CONT. All fitness levels / Auditorium

boot camps

A class using a blend of principles from many martial arts including Karate, Tae Kwon Do, Boxing, and Jiu Jitsu to teach self-defense. A progressive program great for women, students, and anyone looking for skills to defend themselves.

Drills, intervals & power! Build cardiovascular, strength & endurance. Classes held outside, inside or at various locations near the YMCA. Take the challenge for an ultimate work out!!

Instructor: Steve Abouzeid

fees: $90 Full Member; $135 Non-Mbr

fees: $90 Full Member; $135 Non-Mbr

Instructor: Kim Driscoll

Self Defense

10HWACL07

Wed

TRx Boot Camp

Traditional military-style workout

10HWACL02

7:30 p.m.

Tues

6:00 a.m.

Instructor: Monica Davis

Weight Lifting for Women

10HWACL05

new! Interested in lifting weights, but not

Thur

6:30 p.m.

sure where to begin? This class is for you!

Learn how weight lifting can tone and improve your body composition by gaining muscle and losing fat. Use machines, free weights, and functional training equipment and learn proper form at the same time.

fees: $90 Full Member; $135 Non-Member 7:00 p.m.

Incorporates a back wedge from the MECA Back Institute that helps support and strengthen the lower spine while performing Pilates exercises. Yoga poses used as a warm-up and transition between exercises.

Strengthen your core safely and effectively.

Instructor: Karen Peterson

fees: $90 Full Member; $135 Non-Mbr 10HWACL16

Wed

5:00 p.m.

Pedal Off the Pounds: Cycling for Weight Loss

10:00 a.m.

P90x

P90X® is a revolutionary system of sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped.

10HWACL11

Use no weights, just your own body as self-created resistance. This class introduces elements of dance technique to target your abs, glutes, legs, back, and arms, ending with a nice stretch to enhance flexibility using today’s music. Have fun, burn calories and stay in shape. Work on balance, posture, strength, and power! Instructor: Shirah Burgey

MECA Back

new!

Mon

fees: (meets 2x/week with 3 days on own)

6:00 p.m.

7:00 a.m.

Fri

10HWACL26

$180 Full Member; $270 Non-Member

dance conditioning No dance experience required!

10HWACL15

Instructor: Kim Driscoll

Instructor: Reka Buzas

fees: $90 Full Member; $135 Non-Mbr Thur Fri

fees: $90 Full Member; $135 Non-Member

Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated.

Instructor: Stephanie Freedman

10HWACL10 10HWACL14

A bootcamp style workout using TRX Suspension Straps. These bodyweight exercises are used by the U.S. Military, pro athletes and top trainers.

new!

Ballroom Dancing

No dance experience required! Learn to progress around the dance floor with confidence. This class will focus on the American Social Waltz beginning with a basic box step and progressing from there at your own pace. Have fun, get fit and enjoy time with your partner!

Instructors: Ray Brennan & Brenda Kelly

fees: (per person) $90 Full Member; $135 Non-Member

10HWACL80

Tues

7:45 p.m.

Tue/Thur 9:30 a.m.

fitness & nutrition Y-Weight 55-minute class

Have you ever tried to lose weight in the past, only to fail? Would you like to make healthy lifestyle changes, but aren’t sure where to begin? This program is for you!

Our instructors will coach you through cardio, strength, and endurance exercises. Lose weight and transform yourself through our state-of-the-art polar body age system.

for Adults, ages 18+: fees: (2 days / week)

$144 Full Member; $216 Non-member

10HWACL81 10HWACL87

Mon/Thur 9:00 a.m.

Tue/Fri 6:00 p.m.

for Teens, ages 13+: fees: (1 days / week)

$90 Full Member; $135 Non-member

10HWACL83

Wed

6:00 p.m.

Lose weight and transform your body and your fitness level! Learn how to use a heart rate monitor and a food journal to track your progress. Have fun, get fit and see results! Instructor: Carol Gracia

fees: $90 Full Member; $135 Non-Mbr (Additional cost for a HR Monitor if needed)

10HWACL31 Mon 10HWACL32 Fri

10:30 a.m.

10:30 a.m.

23

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING

SUMME R runs 2013

9 w

Thursda eeks ys fees will are 8 weeks be pro -r at time of regist ated ration

PERSONAL fITNESS — ADULTS CONT.

structured exercise Cardiac Transitions / Conquer Diabetes

Tai Chi

This program is for individuals transitioning from cardiac rehabilitation or living with diabetes. This class will provide structured workouts based on an individual’s needs. Each participant will meet one-on-one with a trainer to design an exercise plan. Meets 2x per week for strength and cardiovascular exercise. Physician’s approval is required.

Instructors: Amy Holtz, R.D. & Brandi Jenkins, R.D.

fees:

An ancient Chinese exercise class combining stretching, balancing, relaxing and meditation techniques. This discipline offers many benefits, including stress reduction, wellness, improved strength, balance, flexibility and postural alignment.

Instructor: Peggy Leung, R.N.

fees: $54 Full Member; $81 Non-Members

10HWACL28

Thurs

11:00 a.m.

It is a superb exercise for cultivating and maintaining general good health. It is also highly effective for the cardiovascular, central nervous and digestive systems.

Instructor: Peggy Leung, R.N. $54 Full Member; $81 Non-Members

10HWACL29

Included with Full membership; $216 Non-member

on Based h by rc Resea escott e W Wayn trength on S ing Train

Qi Gong is a holistic mind/body fitness system. It helps to revitalize the body, lower blood pressure, loosen the various body joints and relax the mind, thus eliminating stress.

fees:

(2x/week, 9 weeks)

10HWACL30 Mon/Wed 10HWACL33 Mon/Wed

Qi Gong All ages welcome!

new!

5:00 p.m.

9:00 a.m.

fit 4 ever

Active Older Adult Classes Session focus is on strength training and balance.

These research classes will help you to achieve strength gains and better balance. Wayne Wescott is the leader in his field in regards to strength training and the many benefits. Enjoy the expertise and motivation by the Fit4Ever staff as they lead you through an individualized program designed just for you!

fees: $80 Full Member; $120 Non-mbr Call ext. 161 for more information on the benefits of this program.

10HWACL41

Mon

6:00 a.m.

10HWACL40

Mon

7:00 a.m.

10HWACL43

Mon

10:00 a.m.

10HWACL44

Tues

10:00 a.m.

10HWACL50

Wed

6:00 a.m.

10HWACL51

Wed

7:00 a.m.

10HWACL54

Wed

10:00 a.m.

10HWACL56

Thurs

10:00 a.m.

10HWACL62

Fri

7:00 a.m.

10HWACL65

Fri

10:00 a.m.

Thur

12:00 p.m.

Pole-fit 1 hour class

Where strength, flexibility and flow meet.

Finally, a workout that doesn't feel like work! Explore this new workout sensation over a 9-week program, progressing with each of your weekly sessions. The first half of the class will focus on spins to work on your flexibility and fluidity. The second half will focus on holds and moves that work on your strength and coordination. Free Open House! Watch for details!

Instructor: Danielle Barboza

fees: $90 Full Member; $135 Non-member

10HWACL23 10HWACL24

Tues Thur

12:00 p.m.

7:30 p.m.

older adults

Senior Exercise – 9 wee ks!

Low Impact Aerobics

new!

LROME Training:

This low impact aerobic workout is for seniors. Gentle cardiovascular conditioning and stretching; warm up and cool down with fun, easy to follow movement.

The LROMETM methodology is a low impact strength-training approach that was developed especially for those over 50 years of age. It focuses on strengthening specific muscles while eliminating momentum for maximum benefit. The LROMETM method increases muscle growth while limiting the risks of injury and discomfort that can be associated with larger movements. Get all of the advantages of strength training delivered in safe and powerful way without heavy weights.

Contact Linda Schuhwerk at ext. 261, for more information.

$80 Full Member; $120 Non-Member

Gymnasium / 45 min. class

fees: Included with Full Membership; $122 Non-member

10HWACL21 Mon/Tue/Thu 9:45 a.m.

24

fees: 10HWACL46 10HWACL57

Mon Wed

11:00 a.m.

11:00 a.m.

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING SPORTS – ADULTS new!

tennis

Introduce your children and yourself to the wonderful sport of tennis. Have fun while you learn to improve your hand eye coordination, fitness and agility.

Tennis classes will be held at Eastern Nazarene College Tennis courts

Beginner and Intermediate Quick Starts Tennis Ages 4–5 fees: $108 Full Member; $162 Non-mbr NTRP 1.0 (45 min. class)

10SRYCL79 10SRYCL80 10SRYCL81 10SRYCL82 10SRYCL83

Mon Tue Wed Thu Fri

1:00 1:00 1:00 1:00 1:00

p.m. p.m. p.m. p.m. p.m.

1:45 1:45 1:45 1:45 1:45

p.m. p.m. p.m. p.m. p.m.

NTRP 1.5 (45 min. class)

10SRYCL84 10SRYCL85 10SRYCL86 10SRYCL87 10SRYCL88

Mon Tue Wed Thu Fri

Beginner and Intermediate futures Tennis Ages 6–10 fees: $135 Full Member; $200 Non-mbr NTRP 1.0 (60 min. class)

10SRYCL89 10SRYCL90 10SRYCL91

Mon Wed Fri

3:00 p.m.

3:00 p.m.

3:00 p.m.

NTRP 1.5 (60 min. class)

10SRYCL92 10SRYCL93 10SRYCL94

Mon Wed Fri

4:00 p.m.

4:00 p.m.

4:00 p.m.

Beginner and Intermediate Challengers Ages 11-18 fees: $135 Full Member; $200 Non-mbr NTRP 1.0 (60 min. class)

10SRTCL06 10SRTCL07

Tue Thu

3:00 p.m.

3:00 p.m.

NTRP 1.5-2.0 (60 min. class)

10SRTCL08 10SRTCL09

Tue Thu

4:00 p.m.

4:00 p.m.

Beginner and Intermediate Adult Tennis Clinics fees: $135 Full Member; $200 Non-mbr

basketball

Men’s Basketball League

Grab your old teammates and come join our Women’s Basketball League.

•

Games Tuesday & Thursday Evenings

•

8 Regular season games (2 Playoff games)

•

Jerseys provided with numbers*

•

Minimum of 5 players; team max. 10

Grab your old teammates and come join our Men’s Basketball League.

Women’s Basketball League •

Games Monday Evenings

•

8 Regular season games (2 Playoff games)

•

Jerseys provided with numbers*

•

Minimum of 5 players; team max. 10

•

Registration ends July 1st

Registration ends June 20th

Team fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

Team fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

10SRALG01

10SRALG02 Tu/Th 7:00–10:00 p.m.

Captain’s meeting will be June 27th @ 6:00 p.m. and games will start the following week.All rosters and money must be paid before the meeting or teams will not be allowed to play.

Mon 7:00–10:00 p.m.

Captain’s meeting will be July 8th @ 6:00 p.m. and games will start the following week. All rosters and money must be paid before the meeting or teams will not be allowed to play.

35+ Men’s Basketball League

Grab your old teammates and come join our 35+ Men’s Basketball League.

•

Games Saturday Afternoons

•

8 Regular season games (2 Playoff games)

•

Jerseys provided with numbers*

•

Minimum of 5 players; team max. 10

•

Registration ends July 1st

Team fee: $500 (with your own team jerseys); $600 (with YMCA supplied team jerseys)*

10SRALG06

Sat 1:00–4:00 p.m.

Captain’s meeting will be June 24th @ 1:00 p.m. and games will start the following week.

All rosters and money must be paid before the meeting or teams will not be allowed to play. * Teams must have numbered jerseys.

Save the date!

new!

Y5 road race August 4th, 2013 9:00 a.m.

Watch ssymca.org for more details!

NTRP 1.0

10SRACL05 10SRACL06 10SRACL07

Mon Tue Thu

2:00 p.m.

2:00 p.m.

2:00 p.m.

Contact Adam Rodriguez at ext. 206 for more information.

25

fOR HEALTHY LIVING IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING PARTNERSHIP PROGRAM for Persons with Disabilities

The Partnership Program is a recreational, non-clinical program designed specifically for persons with disabilities who are interested in a structured exercise program. Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.

Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on availability, however participants are encouraged to provide their own volunteer. *NOTE: This program is recreational in nature and not to be considered rehabilitation

How to join the Partnership Program:

Is financial Assistance available?

Interested participants or volunteers should call our Partnership Program Director to set up an appointment for a brief interview.

After touring our facility, you will then:

If you are unable to afford the cost of a membership or program, financial assistance is available; please pick up an application at the Welcome Desk. The money used to fund this program is raised each year by volunteers through our Annual Support Campaign.

•

Complete a Partnership Program application

•

Fill out a Medical History Questionnaire

•

Provide medical clearance by a physician

•

Submit an exercise prescription by a physical or occupational therapist (if applicable).

•

Youth participants are welcome. See Health & Well-being guidelines for eligibility.

teer Volun ties rtuni oppo ble! availa

The Partnership Program is available to full SSYMCA members at no additional cost. Please call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org for membership rates.

When, where and how will you train?

A trainer will provide one-on-one instruction in our Health & well being Center for initial program design and training on the equipment. Your regular workout schedule will depend on you and your volunteer.

In addition to our full lines of strength and cardio equipment, we also offer the following adaptive exercise equipment: Quincy branch: •

Wheelchair-accessible Vortex and Equalizer strength equipment

•

RT300-S Ergometer FES (with physician’s approval) *additional fee for electrodes

•

EasyStand Evolv Glider (with physician’s approval)

•

NuStep TRS4000

•

MotoMed cycle

•

Vitaglide and Colarado arm cycle

•

Mat table for mat exercises and stretching

for more information:

Call Sheryl Rosa, Partnership Program Director at (617) 479-8500, ext. 148 or srosa@ssymca.org.

Communication skills necessary to understand, respond, and follow instructions are required for safe participation in the program.

The Partnership Program Director will design the member’s exercise program and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical skills required to safely participate in a physical fitness program at the South Shore YMCA.

26

South ShoRe YMcA PRogRAM cAleNdAR Summer 2013 Registration

6/11 Members | 6/14 Non-Members | 9 Weeks (8 Weeks on thurs)

Holiday hours no session based programs/ School Vacation

Mark your calendar!

Fall 2013 Registration

8/27 Members | 8/30 Non-Members | 10 weeks September ‘13

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18

20

21

15 22

16

21

12 19

13

20

24

25

26

27

28

29

30

27

28

29

30

31

23

Holiday hours no session based programs/ School Vacation

27

SOUTH SHORE YMCA QUINCY BRANCH 79 Coddington Street Quincy, MA 02169 ssymca.org

Non-Profit Organization U.S. Postage

PAID Boston, MA Permit No. 58092

TIME DATED MATERIALS

SUMMER: June 23 – Aug. 24, 2013 (9 weeks; 8 Thursdays)

SAVE THE DATE: GOLf CLASSIC July 10, 2013

SOUTH SHORE YMCA

TREK

September 28, 2013