BRIDGE - Nov/Dec 2015 by SouthWestCDC

A PUBLICATION OF THE SOUTH WEST CDC • 西南社区发展理事会出版物 • SEBUAH PENERBITAN CDC BARAT DAYA •

NOV/DEC

2015 I am ever-grateful

for the help that was given to me and I feel it is only right for me to pass on the kindness and help that was given to me onto others who may need help too. South West resident Mdm Norsiah Aini, featured in SG50 commemorative book, CDCs Celebrating Communities

IN THIS ISSUE

11WIN FOR THE SOUTH WEST DISTRICT at Clean and Green Singapore p6

60,000

T ime for Your

JOBS

available

CHECK-UP

on WDA Jobs Bank p10

activities

and places

to boost fitness and enhance well-being p20

South West CDC keeps watch over the health of vulnerable and needy residents SOUTH WEST CELEBRATES!

OUR SG50 Stories

A recap of celebrations across the district, throughout 2015. p11

LIFESTYLE

WATCH what you eat Kick-start your healthy eating plan with these recipes and guidelines on suggested servings. p16

IN THIS

ISSUE Nov/Dec 2015

A bi-monthly publication of the South West Community Development Council (CDC)

CONTENTS

03 A WORD FROM YEN LING SPOTLIGHT

TELL ME MORE

08 DISTRICT MAP

Our new divisions and Grassroots Advisers at a glance

04 COVER STORY

Free screening for less-privileged residents to help them stay in the pink of health

EDITORIAL TEAM Ms Dulcie Eng, Ms Adriana Tan, Ms Lim Yee Leng, Ms Nurul Ab Rahman, Ms Loo Jiamin, Ms Ellie Poh, and Ms Thiam May Kay

10 JOBS BANK

More than 60,000 job listings available on WDA’s job portal

WHAT’S HAPPENING SOUTH WEST

11 SOUTH WEST CELEBRATES! A recap of exciting SG50 events and celebrations that took place this year

15 SAVE THE DATE

Be a part of these events and initiatives happening in the district

EDITORIAL AND DESIGN Mediacorp Publishing

LIFESTYLE

16 MAKAN PRINTER Times Printers

SOUTH WEST DISTRICT: Ayer Rajah, Boon Lay, Bukit Batok, Bukit Batok East, Bukit Gombak, Chua Chu Kang, Clementi, Hong Kah North, Jurong Central, Jurong Spring, Keat Hong, Nanyang, Pioneer, Taman Jurong, Telok Blangah, West Coast and Yuhua.

All rights reserved. No part of this publication may be reproduced in any form without prior permission from the publisher. Every effort has been made to ensure that information is correct and up-to-date at time of printing. Contributors’ comments and opinions are their own and do not represent those of the South West CDC.

For enquiries, please email southwest_cdc@pa.gov.sg

*644<50;@ +,=,3674,5; *6<5*03

Celebrating Together

‘Like’ us South West CDC

BRIDGE

How to make healthier choices during the holiday season

06 CLEAN AND GREEN SINGAPORE

South West District wins Best Community Achievement Award for the 11th time

07 SG50 BOOK

An SG50 Book highlights ordinary Singaporeans who touched the lives of others in the community

18 BODY MATTERS

Keep up your overall fitness with tips from experts and active seniors

20 ONLY IN SOUTH WEST

Get some fresh air, visit the museum or try an extreme sport — without having to go far

HE COMMUNITY DEVELOPMENT COUNCILS (CDCs) warmly welcome Mr Chan Chun Sing, Minister from the Prime Minister’s Office and Secretary-General of the National Trades Union Congress, as the Deputy Chairman of the People’s Association (PA) with effect from 1 October 2015. The CDCs look forward to working with Minister Chan to serve the community!

“ALL OF THESE NETWORKS

[the CDCs have built and are building] will come together to form part of the social fabric of our country — Singapore. The tighter our network, the tighter our bonds between different communities and different networks, the stronger our social fabric. The stronger our social fabric, the greater conﬁdence we have in meeting the challenges, going forward.” — PA Deputy Chairman Minister Chan Chun Sing at the CDC Symposium 2015

a word from yen ling

Cheers to good health! Dear friends,

Low Yen Ling Mayor of South West District

Rakan-rakan sekelian, Pada 2015, Daerah Barat Daya sibuk dengan perayaan SG50 dan programprogramnya. Melalui program membaca kanak-kanak istimewa, parti taman masyarakat dan buku peringatan SG50, terbukalah peluang untuk semua meraikan Jubli Emas Singapura. Terutama, saya ingin mengucapkan “Terima Kasih” kepada semua yang telah menyumbang kepada perayaan Jubli ini. Sementara kita mengalu-alukan tahun 2016, inilah masanya untuk kita membuat azam Tahun Baru dan mengamalkan minda positif serta tabiat gaya hidup yang baik. Kalendar ‘Hidup Sejahtera, Berusia Sihat’ untuk warga emas mempunyai tip-tip kesihatan daripada pakar-pakar dan cadangan wajar untuk mengamalkan gaya hidup yang aktif dan sihat. Tahun ini, CDC mengadakan beberapa pemeriksaan kesihatan yang menyeluruh untuk penduduk-penduduk yang memerlukan, melalui program Integrated Health Screening @ South West. Marilah kita teruskan dengan aliran kecergasan dan kesihatan. Pada keluaran terkini BRIDGE, kami telah memaparkan resipi kesihatan dan tip senaman untuk anda. Tambahan lagi, terdapat senarai tempat-tempat sesuai untuk keseronokan keluarga pada hujung minggu — dari lawatan ke ladang, muzium, bersiar-siar dan bersukan lasak. Hubungan keluarga yang erat juga baik untuk kesihatan anda! Semoga anda sentiasa sihat, gembira dan salam ceria untuk Tahun Baru!

The South West District was abuzz with SG50 celebrations and programmes in 2015. With reading programmes for vulnerable children, community garden parties and the SG50 commemorative book, there was a chance for everyone to celebrate Singapore’s Golden Jubilee. Most of all, I wish to say a big “Thank You” to all who contributed to the Jubilee celebrations. As we look ahead to 2016, it is a good time to make that New Year resolution to adopt a positive mindset and good lifestyle habits. The ‘Live Well, Age Well’ calendar for seniors has health tips from experts and practical suggestions of how to stay active and well. This year, the CDC rolled out several holistic health screenings to our needy residents through the Integrated Health Screening @ South West programme. Let’s keep up with the momentum on fitness and health. For this issue of BRIDGE, we have put together healthy recipes and exercise advice for you. In addition, there is a list of places ideal for family fun on weekends — from farm and museum visits to nature walks and extreme sports. Having strong family bonds is also good for your health! Wishing you the best of health, happiness and good cheer for the New Year!

Nov/Dec 2015

SPOTLIGHT

cover story

Minister Gan and Mayor Low were shown how mammogram screenings are carried out.

KEEPING

DISEASES AT BAY

Integrated Health Screening @ South West returned for another successful session, and for the first time, included alternative treatments such as TCM. Tests conducted at IHS 2015 included cholesterol checks (above) and eye exams.

N 18 OCTOBER 2015, about 200 needy families and vulnerable seniors from the South West District got a clearer picture of their health, thanks to the Integrated Health Screening @ South West (IHS 2015). The event was organised by the South West Community Development Council (CDC) and held at Jurong Medical Centre. At the one-stop check, residents were screened for the following conditions: • Chronic diseases (such as hypertension, diabetes and high blood cholesterol) • Colorectal cancer • Breast cancer • Hearing conditions • Dental problems • Eye diseases When testing for eye diseases, residents had the opportunity to try Eye-Ris, a new automated software that is able to detect multiple conditions with just one snapshot of the eye. “It was a very comprehensive test,” said Mr Dhaskumar, 47, a Jurong West resident. “I’m glad I could get screened for all the major eye diseases at the same time.” Besides such tests, needy residents also received free spectacles and hearing aids where required.

WHAT KIND OF TESTS SHOULD I GO FOR?

Alternative treatments, such as Traditional Chinese Medicine (TCM) and tuina — a massage technique that uses pressure to stimulate the flow of energy in the body — were also available at IHS 2015. Organisers hope that such treatment methods will appeal to the district’s older residents, such as Mr Lim Hong Hock. “I’m here for the TCM session as I’d like to get a TCM opinion on my back pain,” said the 50-year-old Bukit Gombak resident. Mayor of South West District Ms Low Yen Ling visited IHS 2015 together with Minister of Health and Adviser to Chua Chu Kang Grassroots Organisations (GROs) Mr Gan Kim Yong. They thanked volunteers for their efforts and encouraged senior citizens to continue to attend regular health screenings. “Such screenings allow early detection, which can save lives,” said Mayor Low. “We hope that by including the best of eastern and western medicine, we can provide residents with a more holistic view of their health.” Residents in need of follow-up medical checkups will be contacted by JurongHealth within one month of their screening. The second IHS session of the year was held on 29 November 2015.

Age

Test

Frequency

≥ 18 years

Obesity

Once a year

High blood pressure

Once every two years

≥ 40 years

Diabetes

Once every three years

High blood cholesterol

Once every three years

≥ 50 years

Colorectal cancer

Either a faecal immunochemical test (once a year), or a colonoscopy (once every 10 years)

Breast cancer (women)

Once every two years Source: Health Promotion Board

BRIDGE

Tuina sessions at IHS 2015.

Bringing care closer to you Introduced in 2012, IHS @ South West is conducted annually. It aims to provide holistic and practical preventive healthcare services for needy residents. Of the 500 residents who attended IHS sessions last year, 90 per cent learnt about areas of their health that needed further attention. Mdm Lim Heo was one such beneficiary. The 65-year-old Jurong East Minister Gan and Mayor Low with a resident having her blood pressure measured.

NINE STEPS to a clean bill of health 1

Screening officials will help you take your height and weight. These will help to determine your Body Mass Index (BMI). To calculate your BMI: Weight (kg) Height (m) x height (m)

Next, your blood pressure will be measured. This is an important screening, as high blood pressure often does not have symptoms, so it cannot be detected without being measured.

Screening officials will then proceed to perform a blood test. This will check many things, including your cholesterol and sugar levels.

ater A BMI value gre a tes than 27.5 indica disease high risk of heart ic conditions. and other chron otion Board om Pr h The Healt I value considers a BM d 23 between 18.5 an to be optimal.

An eye test will not only determine if you need spectacles, but will also detect conditions such as glaucoma.

A mammogram is an X-ray that can detect breast cancer, which is the most common type of cancer that affects Singaporean women*.

A hearing test can help to detect hearing loss early.

Colorectal cancer is the most prevalent type of cancer in Singapore. It generally affects those aged 50 and above*. To test for the cancer, screening officials will present you with a home stool test kit, to be carried out at home.

If desired, a TCM specialist will carry out a pulse reading and a tuina session.

A quick dental examination will determine if you have cavities that need to be filled.

â&#x20AC;&#x153;I am very grateful for the screening as it allowed me to detect my hypertension early. Many people are afraid of going for health screenings but it is very important to do so.â&#x20AC;? resident said:

PARTNERS

in Healthcare IHS 2015 is a collaboration between the South West CDC and the following partners: Abbott Laboratories (Singapore) Agency of Integrated Care Algo Access Clementi GROs Hewlett-Packard Jurong Health Services (JurongHealth) NUS Public Health Services NTUC DentiCare Serial System Sian Chay Medical Institution Singapore Cancer Society Zhi Zhen Tan Dao Xue Hui

*Source: Singapore Cancer Society

Nov/Dec 2015

SPOTLIGHT

clean and green singapore On behalf of the South West CDC, District Councillor Mr Tiew Chew Meng, PBM, receives the Best Community Achievement Award from PM Lee Hsien Loong and Mayor Low.

GREEN CHAMPION

South West District wins Best Community Achievement Award at Clean and Green Singapore for the 11th time!

HE SOUTH WEST DISTRICT snagged the Best Community Achievement Award for the 11th year at the 2015 Clean and Green Singapore Awards. The annual awards were first given out in 2003. Ms Grace Fu, Minister for Culture, Community and Youth, called it an “unparalleled achievement among all the districts”, at the South West Clean & Green SG50 Carnival held at Jurong East on 4 October 2015. This national award is given to the district South West that most effectively District Mayor meets the challenges Low Yen Ling of achieving positive environmental and public health outcomes, and that can be upheld as

“IT IS IMPORTANT for

every one of us to come on board — whether as parents, as residents, as teachers, as volunteers, or as someone who works in the South West — because safeguarding our environment is the best way to create a better future for the next generation.”

Minister Grace Fu (fifth from left), Mayor Low (third from left), Advisers to Jurong GRC GROs Mr Tan Wu Meng (left) and Ms Rahayu Mahzam (centre), Adviser to Bukit Batok GROs Mr David Ong, BBM (third from right), and NEA CEO Mr Ronnie Tay (right) with student volunteers.

a role model in terms of community commitment and involvement. Over the past year, the South West Community Development Council (CDC) rolled out a total of 85 district-wide environmental programmes covering public health issues such as dengue prevention, public cleanliness and hygiene, as well as environmental protection issues such as resource conservation, energy efficiency and climate change.

Visitors at the Clean & Green Carnival playing games and making their own terrariums.

It continues to take the lead in promoting eco-friendly practices with the launch of its latest initiative, Cool CCs @ South West. “CCs are important gathering places and provide many touch points for residents,” said Ms Fu. “Thus, they are in a prime position to set an example for the entire community.” Participating CCs will receive starter kits containing materials such as educational posters and stickers featuring energy-saving tips. These messages will be put up at each venue to educate and remind residents to be eco-conscious. They will also be audited by the National Environment Agency (NEA) to help them identify areas for improvement. Besides setting all air-conditioning at the CC to 25°C, other practices that each CC will adopt include installing water thimbles for the taps, adopting energy-saving LED lights and switching off electrical power points whenever they are not in use. “It provides a positive influence to residents who visit the CC, and acts as a constant reminder for them to think ‘green’ thoughts,” shared Mr James Teo, Vice Chairman of Yuhua CC Management Committee.

Did You KNOW? LED light bulbs are 85% more energyefficient than incandescent light bulbs and can last up to 50,000 hours!

ENVIRONMENT GOALS

COOL COMMUNITY:

To reduce energy consumption and promote resource conservation

1 BRIDGE

GREEN COMMUNITY:

To nurture and appreciate nature

CLEAN COMMUNITY:

To maintain public health and a clean and litte litter-free environment

PROACTIVE COMMUNITY:

CARING COMMUNITY:

To help and support upport er one another

To be active citizens

SPOTLIGHT

SG50 book

Did You KNOW? It was in 1997 that Mr Goh Chok Tong, then Singapore’s Prime Minister, first mooted the idea of CDCs to help our country build tightly-knit, compassionate and self-reliant communities. The five Mayors – (from left) Ms Denise Phua Phua, Mr Teo Ser Luck Luck, Dr Maliki Osman Osman, Dr Teo Ho Pin and Ms Low Yen Ling – with the SG50 commemorative book, CDCs Celebrating Communities.

CELEBRATING

COMMUNITIES

Stories of

OUR PEOPLE The following are quotes taken from the book, CDCs Celebrating Communities.

A collection of 50 short stories written by local youths captures the solidarity displayed by ordinary Singaporeans.

O CELEBRATE AND MARK SINGAPORE’S GOLDEN JUBILEE, the nation’s five Community Development Councils (CDCs) have jointly published an SG50 commemorative book, CDCs Celebrating Communities. It features 50 short stories written by 58 youths from all five districts in Singapore. The pages of beautiful illustrations and heartwarming tales encapsulate the efforts of the community volunteers, corporate partners and ordinary citizens who have cared for the community.

Mr Ho Chuan is one of the many people who benefits from Food Connect @ South West. “I learnt that healthy food need not be expensive or difficult to make. It’s especially helpful for old folks like me who have diabetes.” Today, after ﬁve years, Food Connect has evolved to include food items with the Healthier Choice symbol, and has more than 20 community and corporate p ppartners under its umbrella. One loyal supporter is Bo Tien Welfare Services Centre, located at No. 6 Fourth Four Chin Bee Road. Bo Tien puts together togethe almost 2,000 food packs for some 1,500 beneﬁcciaries across Singapore every month. Close to 550 of these go to needy under Food Connect @ South West residents und programme. program “These food rations, to us, are ssomething that we value as since they go to needy well especially esp residents.” shared Bo Tien’s Honorary resident Secretary, Mr Benny Chua. Secretar Excerpt p from CDCs Celebrating Communities, ‘Touching Lives through Commu Food Co Connect’ by Lynette Tan Shi Hui

“If I didn’t start off with volunteer work, o t get to meet eet so many people, and I won’t I won’ xperie so many won’t’t be able to ex experience things in life such as me meeting colourful and intriguing individuals wi with whom I have a close rapport with.” – South h West CDC Distric District Councillor Mdm Jenny Wee, featured feature in ‘A Season to Volunteer’

““II aam m ever-gratefu ever-grateful for th the help that was ggiven iven ttoo m nd I feel it is only right for mee aand m ass oonn the kindne mee ttoo ppass kindness and help that w as ggiven iven ttoo me onto others h who may need was help to oo. W ho knows — m too. Who maybe they will go on to help others too.” – South West resident Md Mdm Norsiah Aini, featured in ‘A New Home for Hari Raya’

Nov/Dec 2015

TELL ME MORE

district map

C H UA C H U KA K ANG NG G RRCC CHUA CHU KANG GRO GROs

SOUTH WEST DISTRICT

BUKIT GOMBAK GROs GRO

KEAT HONG GROs GRO

NANYANG GROs GRO

MR GAN KIM YONG

MS LOW YEN LING

MR ZAQY MOHAMAD

MR YEE CHIA HSING

Minister for Health and Adviser to Chua Chu Kang GROs

Mayor of South West District, Parliamentary Secretary, Ministry of Education and Ministry of Trade and Industry and Adviser to Bukit Gombak GROs

Adviser to Keat Hong GROs

Adviser to Nanyang GROs

• • • •

JU R O ON NG G G RC TAMAN JURONG GROs GRO

JURONG SPRING GROs GRO

CCH HUA UA C H U K AN G G RC RC

JURONG CENTRAL GROs GRO

BUKIT BATOK EAST GROS

CLEMENTI GROs GRO

Bukit Gombak Chua Chu Kang Keat Hong Nanyang

HO N NG G K AAH H N O RTH S M C BU B UKK IT B ATO K S M MCC

Pasi r

La b oad aR

MR THARMAN SHANMUGARATNAM Deputy Prime Minister and Coordinating Minister for Economic and Social Policies and Adviser to Jurong GRC GROs (Taman Jurong)

MR DESMOND LEE

MR ANG WEI NENG

MS RAHAYU MAHZAM

MR TAN WU MENG

Senior Minister of State, Ministry of Home Affairs and Ministry of National Development and Adviser to Jurong GRC GROs (Jurong Spring)

Adviser to Jurong GRC GROs (Jurong Central)

Adviser to Jurong GRC GROs (Bukit Batok East)

Adviser to Jurong GRC GROs (Clementi)

WEST W EST C OAST G RC TELOK BLANGAH GRO GROs

YU HUA H UA S MC P I ON EER S M MCC J U RRO ON NG G GRC

WEST COAST GRO GROs

AYER RAJAH GROs GRO

BOON LAY GROs GRO

• • • • •

Bukit Batok East Clementi Jurong Central Jurong Spring Taman Jurong

W E ST C OAST G RC RC MR LIM HNG KIANG

MR S ISWARAN

MS FOO MEE HAR

MR PATRICK TAY, BBM

Minister for Trade and Industry (Trade) and Adviser to Telok Blangah GROs

Minister for Trade and Industry (Industry) and Adviser to West Coast GROs

Adviser to Ayer Rajah GROs

Adviser to Boon Lay GROs

HONG KAH NORTH S MC

PIONE PI ONE E R SM C SMC

YUHUA SMC

MR DAVID ONG, BBM

DR AMY KHOR

MR CEDRIC FOO

MS GRACE FU

Adviser to Bukit Batok GROs

Senior Minister of State, Ministry of the Environment and Water Resources and Ministry of Health and Adviser to Hong Kah North GROs

Adviser to Pioneer GROs

Minister for Culture, Community and Youth and Adviser to Yuhua GROs

B UK U K IT B ATOK ATO K SMC

BRIDGE

• • • •

Ayer Rajah Boon Lay Telok Blangah West Coast

MAYOR’S MESSAGE 市长献词 Dear Residents, Welcome to the South West District — home to over 750,000 residents and distinct for its lush flora and fauna. It covers the South Western region of Singapore, including Jurong Island and Sentosa Island, and comprises Chua Chu Kang, Jurong and West Coast Group Representation Constituencies (GRCs), as well as Bukit Batok, Hong Kah North, Pioneer and Yuhua Single Member Constituencies (SMCs). The mission of the South West Community Development Council (CDC) is to assist the needy, bond the people and connect the community. We are passionate about making the South West a place we love to call home — where lives are uplifted and enriched; where families and friendships thrive; and where the future of us grows. Ch o a Chu Ka ng Way

MS LOW YEN LING Mayor of South West District

SOUTH WEST COMMUNITY DEVELOPMENT COUNCIL (CDC)

U pp

ng Road

t er Buki Timah

Tel: 6316 1616 Fax: 6316 7250 Operating hours: 9 am – 5 pm (Monday – Friday)

d Roa

a hu K aC Cho d l O

ad d Ro Bricklan

ONG HO

The JTC Summit 8 Jurong Town Hall Road #26-06 Singapore 609434

Other forms of assistance co-located at the

r Baha Jalan

SERVICE CENTRE @ SOUTH WEST

Jurong Town

Road

IE )

JU RONG it Batok Wes Buk Av e3

SOCIAL ASSISTANCE

ng Road Old Juro

SOCIAL SERVICE OFFICE (SSO)

Hal Roa d

Residents can apply for ComCare assistance at the SSO. Alternatively, you may call the 24-hour ComCare Hotline: 1800-222-0000.

ck Road Toh Tu

EMPLOYMENT ASSISTANCE

on Bo

Wa y

y La

Upper Juron g Road

Aye rR

Expres sway (AY E)

For enquiries or to make an appointment with a Career Coach, please visit www.wda.gov.sg or contact us at 6883 5885. Cle m

ASSISTANCE FOR SMEs

ti Ave 4 en

W Ave nti me Cle

A ST

ajah

WDA CAREER CENTRE @ JURONG EAST

Clementi Ave 6

Boon Lay Way

n atio por Cor

4 Ave est gW on r u J

Pan Isla nd Ex pre ssw ay (P

2 Ave est ng W Juro

8 Jurong Town Hall Road #03-11 Singapore 609434

R AR

SME CENTRE @ SOUTHWEST

Com mon we alth

Ave

For more information or to book an appointment with a business advisor, please email southwest@smecentre-smf.sg.

Aye r Rajah E xpressway (AYE)

PO R

COMMUNITY DEVELOPMENT COUNCIL

Sep/Oct 2015 Printed on December 2015

Celebrating Together

TELL ME MORE

jobsbank jobs bank

Adm ini s trative Adminis trati ve

Hospital Ho sp ital ity

IInn formation form ati o n an d Te ch n ooll oogg y

Re ttaa iill

Gain access to more than 60,000 jobs and 20,000 employers when you register with Jobs Bank.

MPLOYMENT GROWTH continued to moderate from last year. Meanwhile, resident unemployment remained low overall but is edging up, according to the “Employment Situation, Third Quarter 2015” report released on 29 October by the Manpower Research and Statistics Department at the Ministry of Manpower (MOM). Although the rate remained low (about 3 per cent), the findings indicate that there are displaced local workers needing help with employment opportunities, as well as support to upgrade their skills so they are able to take on new job roles. Jobs Bank, administered by the Singapore Workforce Development Agency (WDA), provides free

“JOBS BANK IS A SIMPLE-TO-USE PLATFORM that

STEP by step

services for local job-seekers — both Citizens and Permanent Residents — and Singapore-registered companies to facilitate online job-matching between both parties. Launched in July 2014, the portal offers registered individuals a wide range of industry and career options, with access to more than 60,000 jobs and 20,000 employers. It also enables employers to access a larger pool of local talents to develop a Singaporean core in their workforce. In addition, the portal provides helpful information such as job market insights, as well as profiling assessments that will help you learn more about your interests, job preferences and skills. Registered users can compare up to three jobs at a glance, access all job details, make their resumes searchable and track application status.

KICK-START YOUR CAREER SEARCH WITH JOBS BANK: STEP 1: Ensure that you have a valid SingPass account. Visit www.singpass.gov.sg for more information. STEP 2: Access to Jobs Bank at www.jobsbank.gov.sg. STEP 3: Login with your SingPass account. STEP 4: Upon successful login, you will be guided to complete a basic registration page and upload or create your resume to start your job search!

allows direct access to employers. Thanks to WDA for developing this portal, I was able to ﬁnd my current job very quickly.”

Ms Chua Geok Muay, Jobs Bank registered user

BEYOND JOBS BANK TO BOOST YOUR CHANCES OF LANDING A JOB, VISIT THE WDA CAREER CENTRES AND TAP ON A WIDE RANGE OF CAREER SERVICES: Identify your skills and talents

Discover your career interest

Gain insights into the labour market and hiring sectors

Search for career opportunities on Jobs Bank and at career fairs

Take part in job preparatory workshops to improve your resume-writing and job interview skills, as well as pick up tips on grooming

Seek more information on relevant Singapore Workforce Skills Qualifications (WSQ) accredited training programmes

WDA CAREER CENTRES ARE LOCATED IN JURONG, PAYA LEBAR, TAMPINES, TOA PAYOH AND WOODLANDS. TO MAKE AN APPOINTMENT WITH A CAREER COACH, CALL 6883 5885.

BRIDGE

WHATâ&#x20AC;&#x2122;S HAPPENING SOUTH WEST

south west celebrates!

*644<50;@ +,=,3674,5; *6<5*03

Celebrating Together

SG50

Our Stories

Mascot colouring postcards were sent to

Showcasing the best of Golden Jubilee celebrations in the South West District.

Celebrate SG50 and connect with Singaporeâ&#x20AC;&#x2122;s mascots through Letâ&#x20AC;&#x2122;s very own campaign Cam-Paint @ South West mobile app games. +V^USVHK [OL HWW ]PH (W W :[VYL .VVNSL 7SH` HUK to learn unique values WSH` HSS Ă&#x201E;]L NHTLZ of the mascots. Scan QR code to earn extra energy! Visit facebook.co m/southwestcdc for more information.

231,000 households

G50 EVENTS DOMINATED THE CALENDAR THIS YEAR, WITH MYRIAD ACTIVITIES AND PROGRAMMES ROLLED OUT ISLANDWIDE TO PAY TRIBUTE TO SINGAPORE AND HER PEOPLE, ESPECIALLY MEMBERS OF THE PIONEER GENERATION. IN SOUTH WEST, DISTRICT-WIDE INITIATIVES AS WELL AS NEIGHBOURHOOD PARTIES PROMOTED A GREATER SENSE OF BELONGING AMONG THE RESIDENTS. IN PARTICULAR, SOUTH WEST CELEBRATES! â&#x20AC;&#x201D; OUR SG50 STORIES COMPRISED A SERIES OF EVENTS THAT RALLIED THE COMMUNITY TO CONTINUE TO INSPIRE ONE OTHER TO MAKE SINGAPORE A BETTER HOME FOR ALL, AND FOR GENERATIONS TO COME. HERE, WE LOOK BACK AT SOME OF THE MORE MEMORABLE CELEBRATIONS THAT TOOK PLACE IN THE SOUTH WEST DISTRICT.

in the South West District

S R A E Y 6 2 average age

LETâ&#x20AC;&#x2122;S

The ascots of the m

Children colouringg their favourite f mascot ppostcards.

CAM-PAINT @ SOUTH WEST A moblie app to connect Singaporeans, especially younger ones, with values represented by five popular mascots. What is it:

Water Wally, Sharity, Captain Green and Singa treated residents at Taman Jurong to a song-and-dance.

AYER RAJAH

Adviser to Ayer Rajah GROs Ms Foo Mee Har mingling with residents at Teban Gardens. A National Day Observance Ceremony was held on 9 August 2015 that involved a march-past by students and residents, as well as singing of National Day songs.

Members of the Pioneer Generation were excited to be invited up the Singapore Flyer. They were joined by their extended families and Adviser to Bukit Batok GROs Mr David Ong, BBM.

BUKIT BATOK

BOON LAY

Over 5,000 residents, young and old, attended the PAssionArts Festival on 8 August 2015. The celebrations were brought to a high when Guest-of-Honour Mr Lawrence Wong and Adviser to Boon Lay GROs Mr Patrick Tay, BBM, performed for the crowd.

More than 1,000 residents took part in the Cha-Kiak Walkathon @ Bukit Batok East on 5 September 2015, setting a new record in the Singapore Book of Records for the â&#x20AC;&#x2DC;Largest Clog Stomping Waveâ&#x20AC;&#x2122;. Adviser to Jurong GRC GROs Ms Rahayu Mahzam led the mass walk, where participants had to wear wooden clogs.

BUKIT BATOK EAST Nov/Dec 2015

WHAT’S HAPPENING SOUTH WEST

south west celebrates

The planting of 50 trees along Hillview Avenue on SG50 Mass Tree Planting Day, 25 October 2015, is symbolic of the peace Singapore has enjoyed in the past 50 years. Together with Adviser to Bukit Gombak GROs Ms Low Yen Ling, 300 residents joined the planting to take ownership of their environment.

CHUA CHU KANG About 80 members of the Pioneer Generation, new Singapore Citizens as well as new immigrants were treated to an SG50 “I Quilt 4 U” Appreciation Lunch at Joy Garden Restaurant at SAFRA Jurong on 17 October 2015. Adviser to Jurong GRC GROs Dr Tan Wu Meng gave out vouchers to thank them for their help in quilting cushion cases that were given to needy families.

HONG KAH NORTH

BUKIT GOMBAK

From 10-11 October 2015, the Chua Chu Kang Balloon Sculpting Interest Group put together an underwaterthemed SG50 exhibition featuring huge, colourful balloon sculptures. The event at Chua Chu Kang CC attracted more than 3,000 visitors, as well as Adviser to Chua Chu Kang GROs Mr Gan Kim Yong. Children were treated to a lion dance at the void deck art gallery’s opening ceremony.

LET’S

PAINT! SINGAPORE @ BOON LAY CLEMENTI

On 2 August 2015, 2,000 residents and students participated in a 3km walk from Hong Kah North CC to ITE College West. At the finish line, they danced to a specially-choreographed Hong Kah North SG50 Song and Dance together with Adviser to Hong Kah North GROs Dr Amy Khor and Minister for Health Mr Gan Kim Yong.

JOB

significant stamps issued since 1965 reinterpreted as part of void deck art murals volunteers pitched in

1 month

the time it took to create the void deck art gallery JURONG CENTRAL

BRIDGE

PAINT

>100

More than 20,000 residents were joined by Adviser to Jurong GRC GROs Mr Ang Wei Neng at the National Day Street Party on 8 August 2015. About 1,000 student and resident volunteers also performed an SG50 musical, titled the Jurong Central Kampong Story.

A void deck art gallery that chronicles Singapore’s nation-building years by reinterpreting old stamps into wall murals. What is it:

Residents of Boon Lay enjoyed the carnival-like atmosphere at the opening ceremony.

A showcase of old Singapore stamps as part of wall murals.

The Green Finger Day & DIY Poh Piah Party on 2 August 2015 saw 100 residents and volunteers work with Adviser to Jurong GRC GROs Mr Desmond Lee to plant trees and prune community gardens. They were later treated to popiah which they got to make themselves.

“WE ARE HAPPY THAT SINGAPORE STAMPS

Minister for National Development Mr Lawrence Wong (left) and South West District Mayor Low Yen Ling (centre) viewing the stamp-inspired art murals.

will be featured through the mural paintings in Boon Lay. The stamps chosen in the murals depict signiﬁcant milestones of Singapore. We hope the stamps will bring back fond memories for many, and further inspire us to continue to do our best for our nation, just as the genrations before us have done to make Singapore what she is today.”

KEAT HONG

More than 6,000 residents and Adviser to Nanyang GROs Mr Yee Chia Hsing got together at the Jurong West Stadium on 9 August 2015 for their very own National Day Observation Ceremony. About 800 residents and students in Nanyang participated in the march-past and cultural performances.

Ms Tresnawati Prihadi, General Manager, Singapore Philatelic Museum

“IT IS SOMETHING SO ORDINARY that

you don’t think twice about it — you stick a stamp to the envelope and send them out. It is interesting how stamps have evolved over the years, mirroring our nation’s progress and development.” Ms Nur Afiqah Fitriah, student volunteer from the Singapore Institute of Technology

PIONEER In appreciation of their contribution to nation-building, 1,500 members of the Pioneer Generation and their family members were invited to lunch and dinner by Adviser to Jurong GRC GROs Mr Tharman Shanmugaratnam. Each received a customised SG50 gold coin and a calligraphy card handwritten by Mr Tharman.

JURONG SPRING On the night of 8 August 2015, about 10,000 residents gathered at the Hard Court opposite Chua Chu Kang MRT station, where they did a rousing countdown to National Day. Adviser to Keat Hong GROs Mr Zaqy Mohamad got in on the act, distributing Singapore flags and mingling with residents.

NANYANG

To celebrate the nation’s Golden Jubilee, 3,000 residents and Adviser to Pioneer GROs Mr Cedric Foo gathered on 7 August 2015 for a cake-cutting ceremony and sing-a-long session of National Day songs.

TAMAN JURONG

Nov/Dec 2015

south west celebrates

A series of parties to celebrate the district’s green heritage and help vulnerable residents and members of the Pioneer Generation ‘relive’ their kampung days.

WHATâ&#x20AC;&#x2122;S HAPPENING SOUTH WEST

save the date

Fun Walkers @ South West is part of the CDCâ&#x20AC;&#x2122;s efforts to foster community bonding and build a healthier South West District. Fun Walkers @ South West is designed for everyone to participate as a group or individual. You can look forward to regular walking sessions in the community, embark on unique nature trails with your family and friends and take part in community events.

At Jurong Medical Centre, 60 Jurong West Central 3, Singapore 648346

*644<50;@ +,=,3674,5; *6<5*03

e2i Recruitment Fairs The Employment and Employability Institute, better known as e2i, focuses on creating solutions for workers and companies in Singapore. These include helping workers attain better skills and jobs through professional development programmes, and working with employers to design higher-value jobs. The organisation serves all segments of workers, from rank and file to professionals, managers and executives.

*644<50;@ +,=,3674,5; *6<5*03

Introducing the Appropriate Adult Scheme

WHAT IS THE APPROPRIATE ADULT (AA) SCHEME? The Appropriate Adult (AA) Scheme is a network that provides assistance to persons with intellectual or mental disability (PWIDs) who are required to give a statement to the Police. WHY DO WE NEED THE AA SCHEME? Feedback from caregivers, parents, and volunteer welfare organisations (VWOs) or PWIDs have expressed concern that if left unaccompanied, PWIDs in the course of police investigations, might end up admitting to offences that they did not commit, provide inaccurate information, or otherwise incriminate themselves due to their inability to effectively communicate with the Investigation Officer.

Job Fair @ e2i Kick-start a fulfilling career and meet employers who are keen to hire mature and back-to-work locals.

16-17 Dec 2015

Time: 10 am to 4 pm Venue: Devan Nair Institute for Employment and Employability Hall 1, Level 1, 80 Jurong East St 21, Singapore 609607

ROLE OF THE AA The role of the AA is to act as a bridge between the Investigation Officer and the PWID residing in South West District to enable effective communications during police interview. This menas that the PWID does not misunderstand the questions asked or that he is not misunderstood by the Investigation Officer. This will ensure that statements recorded are reliable. VOLUNTEER TODAY TO BE AN APPROPRIATE ADULT! Requirements: -

Aged 21 and above

Willing to be activated at all hours of the day

Possess passion and interest towards helping people with mental and intellectual disabilities

Ability to remain calm and collected with good rationalising skill

All applicants must attend mandatory one-day training upon successful selection. Interested parties to register by email: AppropriateAdultSecretariat@lawsoc.org.sg *AA Scheme is not applicable to lawyers and police officers.

For event registration and details, visit www.e2i.com.sg or call 6474 0606 from Mon to Fri, 9 am to 6 pm, and Sat, 9 am to 1 pm. Nov/Dec 2015

LIFESTYLE

makan

HEALTHY EATING

Try out these nutritious recipes for a balanced diet.

“A

FAMILY THAT EATS TOGETHER, STAYS TOGETHER” is the message the South West Community Development Council (CDC) hopes to spread to families in the district through the Healthy Lifestyle, Healthy You Guide. Put together in collaboration with the Health Promotion Board, Jurong Health Services Pte Ltd and Shatec Institutes Pte Ltd, this booklet of recipes as well as advice on diet and exercise was launched in August 2015. Targeted at families, it was also given to beneficiaries under the Food Connect @ South West programme. It aims to encourage families to have more home-cooked meals together and exercise regularly. Discover the joy of cooking and eating together with your loved ones with this selection of recipes from the guide. You can also develop healthier eating habits by keeping in mind the following dietary guidelines.

SUPREME SEAFOOD NOODLE Preparation time: 15 to 20 mins INGREDIENTS SERVES 2 • 2 packets rice noodles • 1 can sardines in tomato sauce, light • 100g prawns, shelled and deveined • 1 chilli • 1 cucumber • 4 cherry tomatoes • 2 tsp olive/vegetable oil • Pinch of salt and pepper • [optional] 1 packet instant organic rolled oats

SUNRISE SAMPLER Preparation time: 15 mins INGREDIENTS SERVES 2 BIRCHER MUESLI • 1 green apple • 1 pear • 400ml milk • 25g honey • 200g rolled oats • 50g plain yogurt • 30g strawberry FRENCH TOAST • 6 slices white bread • 80g tuna flakes in water • 80g sardines in tomato sauce, light • 20g onion • 4 eggs • 10g salt and pepper • 30g mayonnaise • 10g honey • 2 chilli padi • 1 coriander leaf • 1 lemon • 10g butter

METHOD BIRCHER MUESLI

➊ ➋

FRENCH TOAST TUNA AND SARDINES

➊ ➋ ➌ ➍ ➎ ➏ ➐ ➑

BRIDGE

Mix rolled oats and yogurt. Cut fruits into small pieces and add to the mixture. Keep in refrigerator, serve chilled.

Spread tuna with mayo on a slice of white bread and spread sardines with mayo on another slice. Break eggs into a wide and shallow bowl, beat lightly, and then strain the egg. Mix remaining sardines and tuna, diced onions, lemon juice, chopped chilli padi and coriander in a bowl as filling. Coat frying pan with a thin layer of butter over medium-low heat. Coat both sides of the bread slices with the egg mixture for a few seconds. Transfer bread slices to frying pan and heat till golden brown. Flip to the other side. After both sides of the bread have turned golden brown, remove from pan and let it cool. Apply filling and brush a thin layer of honey on the bread.

METHOD

➊ ➋ ➌ ➍ ➎ ➏ ➐ ➑ ➒ ➓

Cook the noodles in boiling water for 2 minutes. Strain the noodles when cooked k d and d set it aside. Heat some olive/vegetable oil in a frying pan. Add cherry tomatoes and cook until soft. Add one tablespoon of water and a pinch of salt and pepper. Add two tablespoons of sardine sauce. Add the prawns into the pan and cook till light pink in colour. Add the noodles and stir-fry all the ingredients together. Sprinkle cucumber and carrot strips on top of the noodles. In a separate pan, fry the oats until golden. [optional] Finish by sprinkling oats around the plate.

PLAT ING UP

The da ily

o od recommended intake for different types of f

HE HEALTH PROMOTION BOARD states that people who have a varied diet and eat from all four food groups, and have different types of food from each group, are more likely to meet their nutrient requirements. In addition, healthy eating habits help with weightcontrol and protect against chronic diseases (such as hypertension and diabetes), which is a major health issue in Singapore. The following suggested servings serve as a general guideline for Singaporeans.

Fruit & Vegetables

2 2

servings of fruit per day for all age groups servings of vegetables per day for all age groups

Fruit & Vegetables

5-6 6-7 5-7 4-6

servings per day for children (aged 7-12)

Fruit and vegetables are rich in dietary fibre, vitamins and minerals. Eating a variety every day can maximise your nutrient intake and lower the risk of developing heart disease, stroke and certain types of cancer.

Brown Rice & Wholemeal Bread

servings per day for youth (aged 13-18) servings per day for adults (aged 19-50)

servings per day for all age groups, including 1 serving of dairy foods or calcium-rich foods

servings per day for seniors (aged >50)

Meat & Others

Brown Rice & Wholemeal Bread

Protein helps to build and repair tissues in the body. Eat lean meat such as chicken, fish, lentils, beans, tofu or nuts — these provide more protein per calorie than fatty meats. Ensure you include calcium-rich foods like milk, yoghurt, cheese, tofu and sardines in your diet each day.

Whole-grain foods such as brown rice, wholemeal bread and rolled oats contain vitamins, minerals and phytochemicals which are good for you. Consuming whole grains can reduce the risk of developing heart disease and diabetes, and help in weight management since you get hungry less easily. Source: Singapore Health Promotion Board

What is 1 serving? Brown Rice & Wholemeal Bread:

SANTAPAN Cadangan pemakanan seharian untuk pelbagai jenis makanan Beras Perang & Roti Mil Penuh

Buah-buahan & Sayur-sayuran

Daging & Lain-lain

Makanan bijirin sempurna seperti beras perang , roti mil penuh dan kepingan oat mengandungi vitamin, mineral dan fitokimia yang baik untuk anda. Memakan makanan bijirin sempurna dapat mengurangkan risiko terjadinya penyakit jantung dan kencing manis, dan membantu pengurusan berat badan supaya anda tidak mudah lapar.

Buah-buahan dan sayur-sayuran kaya dengan serat makanan, vitamin dan mineral. Memakannya setiap hari dapat memaksimumkan pengambilan khasiat anda dan mengurangkan risiko terjadinya penyakit jantung, strok dan penyakit barah yang tertentu.

Protein bantu membina dan memulihkan tisu-tisu dalam badan. Memakan daging pejal seperti ayam, ikan, lentil, kacang, tauhu atau kekacang — semua ini membekalkan lebih protein se kalori berbanding daging berlemak. Pastikan anda isikan makanan yang kaya dengan kalsium seperti susu, yogurt, keju, tauhu dan sardin dalam pemakanan anda setiap hari.

5-6 hidangan sehari untuk kanak-kanak (berusia antara 7-12 tahun) 6-7 hidangan sehari untuk remaja (berusia antara 13-18 tahun) 5-7 hidangan sehari untuk orang dewasa (berusia antara 19-50 tahun) 4-6 hidangan sehari untuk warga emas (berusia lebih daripada 50 tahun)

2 hidangan buah-buahan sehari untuk semua peringkat umur 2 hidangan sayur-sayuran sehari untuk semua peringkat umur

3 hidangan sehari untuk semua peringkat umur, termasuk 1 hidangan makanan tenusu atau makanan yang kaya dengan kalsium

2 slices of wholemeal bread (60g) 1 rice bowl of whole-grain noodles, s, bee hoon or spaghetti (100g) 4 plain wholemeal crackers (40g) 1 rice bowl of rice/brown rice (100g) 0g) 250ml cup whole-grain breakfast cereal (40g)

Fruit & Vegetables: 1 small apple, orange, pear or mango (130g) 10 grapes/longans (50g) 1 medium banana ½ cup dried fruit (40g) ¼ plate cooked vegetables (100-150g raw)

Meat & Others:

1 palm-sized piece of meat, fish or poultry (90g) 2 glasses of reduced-fat milk (500ml) 2 small blocks of soft beancurd (170g) 5 medium prawns (90g) ¾ cup of cooked pulses (peas, beans, lentils) (120g) g) 3 eggs (150g)

2 2

Nov/Dec 2015

LIFESTYLE

body matters PART 1

LET’S GET

PHYSICAL

The first of a three (3)-part series of tips for seniors to stay fit and healthy even in their golden years.

OR THE NEXT THREE (3) ISSUES OF BRIDGE, THE BODY MATTERS SECTION WILL FOCUS ON ACTIVE AGEING TIPS TO ENCOURAGE AND GUIDE OUR RESIDENTS, ESPECIALLY OUR SENIORS, ON HOW TO LEAD A HEALTHIER, AND THUS HAPPIER, LIFE. THE SERIES BEGINS WITH PHYSICAL HEALTH, AND WILL ALSO COVER TOPICS LIKE MENTAL WELLNESS AND SOCIAL SUPPORT.

EAT HEALTHILY TODAY On top of being active, it is also crucial to maintain a healthy weight, and one way to do this is by making healthier food choices.

1 Pick nutrient-dense foods that pack a lot of vitamins and minerals into a small amount of calories: Fruits and vegetables Whole grains such as oatmeal, whole-wheat bread and brown rice Fat-free or low-fat milk and cheese Eggs, lean meat and poultry Beans, nuts and seeds

2 Avoid high-calorie food that offer little to no nutrients: Sweetened drinks and desserts that have added sugar White bread, white rice and pasta, which are made from refined grains

3 Reduce your salt intake to less than 1,500 mg a day (about 2/3 of a teaspoon of salt)

“ It is difficult at ﬁrst to change your diet, so START SLOW BY GRADUALLY REDUCING SALT AND SUGAR FROM YOUR FOOD INTAKE. After a while, your taste

QUICK TIP:

LOAD UP: DOSES OF VITAMIN D

Getting enough Vitamin D is especially essential for seniors aged 70 and above. Natural sources include sunlight, salmon and tuna, and foods fortiﬁed with vitamin D such as cereals, dairy products and orange juice. Vitamin D can help prevent softening of the bones and reduce the risk of fractures.

buds will get used to it and you will also feel better physically.” — Clementi resident Mdm Aisyah Hamid, 66

EXERCISE REGULARLY Working out and maintaining your fitness should not stop when you age. Regular exercise keeps your muscles strong, which helps to prevent falls. It also contributes to your overall health by uplifting your mood, relieving stress and improving memory. So be sure to add more movement and activity to your life, even in small ways. A Pine Grove resident, who wants to be known simply as Mdm Lee, picked up yoga when she turned 65. After regularly practising a gentle yoga routine, the 72-year-old claims she can now walk straighter and feels taller. “People often become less active as they age, but I have experienced the upside of exercising. I feel I have got more mobility in my joints now,” says Mdm Lee. “And just as importantly, I have also gotten to know more friends. Exercise is keeping me young!”

BRIDGE

QUICK TIP:

USE YOUR SURROUNDING RESOURCES

If you are not sure how to get started, head down to your nearest Seniors’ Fitness Corner. These exercise areas are situated across most neighbourhoods and feature equipment catered to the elderly, such as low-resistance exercise bikes. Otherwise, look to the Community Centres (CCs) or Residents’ Committees (RCs) near you to join ﬁtness courses like taiqi and Zumba or interest groups such as FunWalkers.

GET ENOUGH SLEEP It is common for seniors who have trouble sleeping to claim, “The older you are, the less sleep you need.” Contrary to popular belief, older people need as much sleep as the average person. They are, however, more prone to insomnia, which medical professionals attribute to health issues, the effects of medication as well as anxiety. Consult your doctor if you are not getting restful sleep at night and are unable to wake up refreshed. If medication is the root cause, your doctor can recommend adjusting the timing or dosage, or possibly switching to an alternative prescription.

GOOD NEWS: NAPS ARE GREAT!

Many studies have shown that naps boost alertness, creativity, mood and productivity. In fact, a Harvard study showed that a 45-minute nap improves learning and memory. Napping also reduces stress and lowers the risk of heart attack and stroke, diabetes and excessive weight gain!

JANUARY 2016

ʷథ

EAT HEALTHILY TODAY Ϥकᯍᮼ̰̭ܹन‫ݽ‬ ∅ཟਹ㠩ቇњԳ㭢㨒≪᷒θ ࠰ཌ⭞但ᰬ㠩ቇཐ⛯⊚㊱

Eat at least two servings of fruits and vegetables and order soup-based dishes

ONE DAY AT A TIME 2016 CALENDAR þᢶॷϤकᶲำᡤ˭ᴔÿ ࣲெԋ

GRAB YOUR COPY TODAY!

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notes:

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feb 2016 sun

mon 1

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wed 3

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An Active Ageing Initia Initiative by:

Central Provident Fund (CPF) Board, helps to pay for large hospital bills and selected costly outpatient treatments, such as kidney dialysis and chemotherapy for cancer. The package offers life protection and higher payouts for all Singaporeans and Permanent Residents, including the very old and those who have pre-existing conditions.

SAT

௡ర̋

ӡ̋

PLANNING FOR YOUR FUTURE HEALTHCARE NEEDS As people age, they become more susceptible to illness and injury. To prevent unnecessary stress down the road on yourself and your loved ones, it is crucial to put in place a plan for your future healthcare needs. Having a comprehensive health insurance helps. MediShield Life was launched on 1 November 2015. This basic health insurance plan, administered by the

SUN

௡రெ

ध̄

More active ageing tips are offered in the Live Well, Age Well 2016 Calendar, a joint effort between the South West Community Development Council (CDC), community leaders and active ageing experts. Initiated to build a better-informed and active ageing community, the calendar aims to empower seniors to lead a more active lifestyle through relevant tips.

The calendars will be distributed at various community touch points such as Senior Activity Centres and Senior Day Care Centres.

QUICK TIP:

YOU’RE ALREADY IN

Singaporeans and Permanent Residents automatically qualify for MediShield Life and need not apply. Premiums are affordable and may be fully paid from Medisave. For more information about MediShield Life, call 1800 222 3399 or visit www.medishieldlife.sg.

ALSO in the DISTRICT...

Singapore Cancer Society Rehabilitation Centre (SCSRC) The Singapore Cancer Society recently launched its ﬁrst community-based Cancer Rehabilitation Centre in Singapore in the South West District.

Located just a ﬁve-minute walk away from Jurong East MRT Station, the Singapore Cancer Society Rehabilitation Centre (SCSRC) provides specialised cancer rehabilitation services and programmes in a holistic and integrated manner to enhance the daily function and quality of life of people living with cancer. The SCSRC has been operational since November 2015.

The SCSRC is located at 52 Jurong Gateway Road #08-04 JEM Office Tower Singapore 608550. For more information, contact the SCSRC at 6661 0590 or write to rehab@singaporecancersociety.org.sg. The SCSRC is open from 9 am to 6 pm from Mondays to Fridays, and 9 am to 1 pm on Saturdays. Closed on Sundays and Public Holidays. Nov/Dec 2015

LIFESTYLE

only in the south west GIVE YOUR BODY A BOOST Drink up the good stuff A Spanish study found that goat’s milk may be better for us than cow’s milk, as the nutrients in the former — such as iron and calcium — are more readily absorbed by our bodies. Hay Dairies has been providing Singaporeans with fresh and affordable goat’s milk since 1988. The farm at Lim Chu Kang is open to visitors interested to learn more about the benefits of goat’s milk as well as the milking and bottling process. It is also a great place to teach children about Singapore’s agricultural past. No booking is needed to view the milking process. Admission: Free Where: 3 Lim Chu Kang Lane 4, Singapore 718859 Open: Daily except Tuesday, 9 am to 4 pm (milking takes place between 9 am and 10.30 am)

THIS WAY TO

Wrap up 2015 on a healthy note by visiting these family-friendly attractions in the South West District.

Break a sweat Whether your idea of a workout is a game of tennis or an energetic hip-hop dance routine, you are likely to be able to do it at one of the many sports centres in the South West District. To use these facilities or sign up for a fitness class, simply log on to myactivesg.com. All Singaporeans and Permanent Residents are eligible for a MyActiveSG membership, which can be used to book these facilities. As an added bonus, you will receive $100 worth of credits upon verification of your account. For a full list of sports centres, admission rates and opening hours, visit myactivesg.com.

WELLNESS! Walk, and enjoy the view Brisk-walking is an ideal low-impact activity that is suitable for everyone, so lace up your trainers and head to the Southern Ridges, which offer some of the best views of the district. The scenic trek begins at Mount Faber Park and snakes through other green spaces such as Telok Blangah Hill Park. Depending on which route you take, the trail stretches between 4.48 km at its shortest and 5.23 km at its longest. The lush greenery that surrounds the trail also helps to calm your senses. Admission: Free Where: 109 Mount Faber Road, Singapore 099203 Open: 24 hours daily

BRIDGE

Take ﬂight Skydiving might seem more like a quick thrill than a workout, but this is a common misconception — in fact, it takes a fair bit of muscle to stay afloat against winds that race up to 170 kilometres an hour! Try your hand at this extreme sport — in a controlled environment and without the risks of bad weather and air traffic — at iFly Singapore, the world’s largest themed wind tunnel for indoor skydiving. The activity is suitable for those aged 7 and above, and beginners are welcome. Admission: Check iflysingapore.com for rates. Where: 43 Siloso Beach Walk, #01-01 Sentosa Island, Singapore 099010 Open: Daily, 9 am to 9.30 pm (except Wednesday ednesday 11 am to 9.300 pm)

Discover Singapore’s Biodiversity According to Australian researchers, there are few better ways to get away from the stress of daily life than visiting a museum, as it allows people to immerse themselves in worlds different from their own. The newly-opened Lee Kong Chian Natural History Museum fits the bill perfectly. Housing an impressive collection of Southeast Asian biodiversity, it offers a fascinating glimpse into the past through the eyes of nature. The museum’s prized exhibits include a trio of dinosaur skeletons and the Fleming Collection, a valuable assortment of butterflies from Singapore and Peninsular Malaysia. Admission: $16 (adult), $9 (child, student, NSF, senior citizen, person with disability). Purchase tickets through SISTIC in advance by calling 6738 6738 or visiting sistic.com.sg. Where: 2 Conservatory Drive, Singapore 117377 Open: Tuesday to Sunday, 10 am to 7 pm

DE-STRESS YOUR LIFE Bond with the family Spending time with loved ones has been shown to increase selfesteem and happiness. Newly-launched Playeum, the Children’s Centre for Creativity, provides young ones aged 1 to 12 openended experiences through art, dance, music, gardening and various other programmes. The Art of Speed, its first theme, encourages children — and even accompanying adults — to explore the essence of speed through diverse sensory environments. You can play around with toy cars and ramps, enjoy fascinating simulations and projections, tinker with recycled materials and interact with guest artists. Admission: $20 (children aged 12 and below); free for one accompanying adult, $10 for every additional adultt Where: Blk 47, Malan Road, Gillman Barracks, #01-23, Singapore 109444 Open: Tuesday to Sunday, 10 am to 6 pm

Did You KNOW? Bukit Chandu means “Opium Hill” in Malay. It was named after a British-owned opium factory that was built at the foot of the hill.

Give thanks A US study found that people who counted their blessings were less likely to experience aches and pains, and generally felt healthier. For a dash of gratitude, visit Reflections at Bukit Chandu, a quaint colonial bungalow that has been transformed into a tribute site to Singapore’s war heroes. Through artefacts, exhibits and multimedia displays, visitors are able to contemplate our nation’s tribulations during the Second World War. Admission: Free for Singapore Citizens and Permanent Residents Where: 31K Pepys Road, Singapore 118458 Open: Tuesday to Sunday, 9 am to 5.30 pm Nov/Dec 2015

Please cut along this line.

backpage back page

SUDOKU FUN HOW TO PLAY

Enter numbers from 1 to 9 in the blank spaces. Every row and every column must contain only one of each number. This also applies to every 3x3 square. Have fun! Complete this puzzle and send your entries to us at: Sudokufun, South West CDC, Jurong Town Hall Road, #26-06, Singapore 609434. If your entry is selected, you will win a South West CDC teddy bear! DEADLINE:

31 January 2016

COMMUNITY DEVELOPMENT COUNCIL

5 6

7 4

5 7 6

6 6

8 9 8

1 4 6

6 4

4 9 9 7

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WELCOME GIFT FOR NEWBORNS! Receive a limited-edition EZ-link Card and enjoy the following: a) $38 in stored value b) Discounts and products at participating family-friendly merchants c) Unique Baby Card for your child (includes photo and name) (in

WHO CAN APPLY?

Newborns must fulfil ALL of the following requirements: a) Reside in the South West District* b) At least one parent must be a Singapore Citizen c) Birth of newborn is within one year of application *To find out whether you are a resident of the South West District, go to: www.pa.gov.sg

9 3

Step

1 Step

HOW TO APPLY? Fill up the Baby Blisscard @ South West application form (available at community centres/clubs)

Attach a copy of: a) Birth certificate of newborn b) Identity Card (both sides) of at least one parent who is a Singapore Citizen and a resident of South West District c) Photo of newborn Step

Send to South West CDC via email/fax/post

Name: _________________________________________________________ NRIC: _______________________________ Age:______ Gender: ______

For more information, please call 6316 1616 or email southwest_cdc@pa.gov.sg

Address: ______________________________________________________ ________________________________________________________________ Tel: __________________ Email: _____________________________________ ÂŠ Puzzles provided by sudokusolver.com

BRIDGE

Co-sponsored by: