Community Matters at Judson Center

Tis the season to be…overwhelmed?

Sensory-friendly holiday tips from Judson Center’s Autism Connection

The holidays can be a wonderful time filled with family, friends, and celebration. But for children and youth with autism spectrum disorder (ASD), the holidays can also be a source of stress. Many children with ASD thrive on quiet, calm, and routine— things the holiday season tends to disrupt. Between flashing lights, loud music, schedule changes, and unexpected social interactions, it’s easy to see why some families might feel more like saying “bah-humbug.” But there’s hope! These sensory friendly holiday tips from Judson Center’s Autism Connection’s team will help your family survive and even enjoy the season.

1. PROTECT YOUR CHILD FROM SENSORY OVERLOAD

The holidays are full of sensory stressors. From loud music and flashing lights to strong smells and crowded spaces, it’s important to minimize your child’s sensory overload. As a parent, you can take steps to reduce these stressors:

• Say No: Evaluate holiday activities and events to see if they’re appropriate for your child. It’s perfectly okay to say no to events that might overwhelm them.

• Dress Comfy: Forget the fancy outfits or itchy holiday sweaters. Let your child wear what feels comfortable and soothing to them.

• Come Prepared: Pack a sensory kit that includes headphones, fidgets, a cozy blanket, or other items that help your child stay calm and grounded.

• Give an Out: Always have an exit plan. Knowing where to go if the environment becomes too overwhelming helps your child feel supported and you feel prepared.

2. PRESERVE YOUR CHILD’S ROUTINE

Children with autism often rely on routines to feel safe and secure. While holiday events can shake up their normal schedule, you can reduce the impact of change by preserving routines wherever possible:

• Plan the Day: Explain the day’s schedule to your child in advance. Break it down into steps or time slots so they know what to expect.

Practice the plan if needed.

• Stay Close to Home: When possible, limit travel to keep things predictable. Consider saving long trips or visits for less chaotic times of year.

• Respect Their Space: Maintain your child’s regular sleeping arrangements or sensory-safe zones. This can provide a much-needed retreat when things get overwhelming.

3. PREPARE YOUR CHILD FOR SOCIAL INTERACTIONS

Holiday gatherings can be stressful for anyone, but they pose extra challenges for children with autism. Preparing your child for these interactions will help them feel more comfortable:

• Practice Together: Talk through what to expect at events, focusing on social norms and cues they might encounter. Practice these situations together.

• Pick a Code Word: Choose a code word your child can use if they start to feel anxious or overwhelmed. This gives them a way to signal when they need help or a break.

• Practice a Rule of Ones: To simplify the season, just pick one—one event, one visit, or one new experience. This approach can reduce the pressure for both you and your child.

With thoughtful planning, sensory-friendly holiday strategies, and a bit of flexibility, it’s possible to embrace the season with joy! Your holiday may look different from others, but that’s what makes it special. As a family touched by autism, you already know that being different can be wonderful in its own way.

For more information on how Judson Center’s Autism Connections can support your family, contact us at autism@judsoncenter.org or 1-866-558-3766.