Outdoor Sports Guide by Outdoor Sports Guide

VOLUME 33 ISSUE 4

LATE SUMMER 2015

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GO BY BIKE!

Salt Lake’s Cycling Revolution

BIKE FITTING 101

6 Best

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UTAH BREWS for Outdoor Adventures

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WHAT’S INSIDE LATE SUMMER 2015 VOL. 33 NO. 4 PUBLISHER // Dan Miller ASSOCIATE PUBLISHER // Paula Bell MANAGING EDITOR // Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR // Cynthia Bell Snow

8 22 6

STARTING LINE

ART DIRECTOR/PRODUCTION MANAGER // Jackie Medina

FEATURE Cycle the City

REGIONAL ADVERTISING SALES // 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas

ADMINISTRATIVE ASSISTANT // Kyrsten Holland

UTAH MADE Utah Brews for Summer Adventures

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GEAR Outside and Online

TRAVEL Conestoga Ranch

Bear Lake's New Glamping Resort By Nick Como

HEALTH Bike Safety 101 & Injury Treatment Tips

CALENDAR

LAST WORD Befitting Bikes

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not

{ Late Summer 2015 }

DISTRIBUTION // Paige Silva, Rick Springer, Jenny Willden Like us on Facebook facebook.com/outdoorsportsguide Follow us on Twitter twitter.com/OSportsGuideMag

ON THE COVER

GO BY BIKE!

Salt Lake’s Cycling Revolution

BIKE FITTING 101

By Travis McDonald

Anatomy of a Bike Fit By Melissa McGibbon

NATIONAL ADVERTISING SALES // Brook Gardner, Jeremy Solomon

(Almost) Bagging Telluride's Wilson Peak By Jenny Willden

The Best Apps for Planning Your Outdoor Adventure By Molly Newman

GRAPHIC DESIGN // Leslie Hanna, Ken Magleby, Patrick Witmer

TRAILSIDES 13.5er

By Sarah Shebek

CONTRIBUTORS // Nick Como, Travis McDonald, Alexa V. Morgan, Sarah Shebek

Editor’s Note, Wasatch Trail Runs, Discrete Peak Series, XTERRA Utah, Idaho Mountain Festival, Snowbird Oktoberfest, North Face Endurance Challenge

Salt Lake’s Urban Bike Explosion By Alexa V. Morgan

ASSOCIATE EDITORS // Melissa McGibbon, Molly Newman

[ Contents

6 Best

Outdoor Apps

UTAH BREWS for Outdoor Adventures

Kate Kopischke Becker leading the charge with Amy Kopischke on the most scenic portion of the Wasatch Crest Trail during the peak of wildflower season.

Photo by Corey Kopischke (coreykopischkephotography.com).

necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned.

other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@ sportsguidemag.com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com.

MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all

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STARTING LINE FROM THE EDITOR Finding the good in the bad can be trying. When I badly injured my wrist last winter, I felt like my active life was temporarily over. While recovering, I decided to focus that negative energy into mastering something new: peak bagging. Being a Utah native I’ve hiked a lot, but I’ve never committed to the long treks required to reach summits. I started with Utah’s smaller peaks before working up to my first 14er, Telluride’s Wilson Peak, this summer! While thunderstorms prevented us from summiting, climbing to 13,500 feet is one of the most fun, difficult challenges I’ve undertaken. I’ve grown to appreciate the solace of full-day hikes and find myself increasingly enchanted by the views atop mountain peaks. While the road to recovery’s been tough, I’m grateful that my injury helped me to escape my routine and discover the magic of mountaineering in Utah’s backcountry. Whether you aspire to climb mountains or not, use this issue to venture off course this summer; try riding a bike on Salt Lake’s streets (pg. 8), glamping at Bear Lake (pg. 22), or even climbing Wilson Peak yourself (pg. 10)! Happy adventuring!

On the final saddle of Wilson Peak.

Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Wasatch Trail Run Series www.RunOnTrails.com

TWILIGHT CONCERT SERIES Watch live performances by The Kills, Run the Jewels, St. Vincent, and more acts at Salt Lake’s ever-growing outdoor summer concert series in Pioneer Park. Concerts take place every Thursday evening until the end of August. Admission is just $5 a show. Arrive early to avoid long security lines, shop the Twilight Market, and purchase meals from food trucks. twilightconcertseries.com

WASATCH TRAIL RUN SERIES Every Wednesday evening from now until August 26, head into the Cottonwood Canyons for post-work trail races at Alta, Snowbird, and Solitude Ski Resorts. Choose from 5Kish or 10Kish courses and register for $20 (includes post-race raffle entry). Races begin at 6:30 p.m. Free trail shoe demos are available at select races. runontrails.com

SNOWBIRD OKTOBERFEST Oktoberfest at the Bird has grown into one of Utah’s biggest festivals, and the best part is that admission is always free! Enjoy German food, beer drinking, dancing, music and dance performances, beginning August 15 and continuing every Saturday and Sunday until October 11. While there enjoy scenic tram rides, hiking, and summer base activities. snowbird.com

SNOWBASIN BLUES, BREWS, AND BBQ Make it a Sunday Funday from now through late September at Snowbasin’s free summer concert series. The lawn and patio outside Earl’s Lodge are converted into a free music festival with a barbecue menu, cold drinks, and kids’ games. Enjoy tunes from nationally touring artists while lounging on a blanket or chair. Party starts at noon and lasts until 5:30 p.m. Kids activities include a Spider Jump and playground. Head up early and spend the morning hiking before the show! snowbasin.com

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DISCRETE PEAK SERIES If you like flat, easy running races, the Discrete Peak Series is not for you. Different from all other trail races, this series focuses on short distances with maximal elevation gains that take you to the top of famed Utah or Colorado peaks. Test your endurance while bagging a peak and stay for post-race food and drinks after every event. Races are August 9 (Alta), August 22 (Powder Mountain), September 5 (Snowbird), September 13 (Bergen Peak, CO), and September 19 (Deer Valley). discreteclothing.com/peak-series

SALT LAKE AIDS WALK Make a difference for those impacted by HIV/AIDS by registering to walk 2.5 miles with the Utah AIDS Foundation on Saturday, September 19 at City Creek Center at 9:30 a.m. Registration is free, but every donation helps to fight new infections and provide services to those living with HIV/AIDS. Bring your friends and family to this fun event! saltlakeaidswalk.org

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XTERRA UTAH Did you know you can participate in XTERRA Utah even if you didn’t qualify for the National Championship? XTERRA has an off-road triathlon that’s open to everyone on Saturday, September 19 at Snowbasin Resort in Ogden, Utah. Two distances are offered: full (1500M swim, 28K mountain bike, 10K trail run) and sprint (750M swim, 19K mountain bike, 5K trail run). Compete as a team or individual. 5K, 10K, and 21K trail races are on September 20 at the same location. xterrautah.com

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IDAHO MOUNTAIN FESTIVAL This four-day climbing and trail running festival is not about competition; it focuses on camaraderie and celebrating these popular outdoor pursuits in an outdoor area designed for them. The festival is September 17–20 inside Castle Rocks State Park near Almo, Idaho (next to City of Rocks). A $50 AllInclusive Festival Ticket gets you into all attractions, excluding the trail races, and includes tent camping at the festival’s “Tent City” inside Castle Rocks. Sponsored meals, activities, contests, presentations, clinics, group runs and bike rides are also included in ticket price. Only 350 tickets are available so purchase in advance. idahomountainfest.com

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Exceptional Care for Exceptional Pets NORTH FACE ENDURANCE CHALLENGE Returning for a second year, this trail race weekend is moving up from last year’s October date to September 26–27. All races are held at Park City Mountain Resort with the 50-mile, 50K, Marathon, and Marathon Relay on Saturday and the Half Marathon, 10K, and 5K on Sunday. Kids’ runs are held both days, and a fun after-party at the base of the resort follows all races. thenorthface.com

SAN RAFAEL SWELL MOUNTAIN FALL BIKE FESTIVAL Geared to a wide range of mountain biking enthusiasts from beginner to expert, this annual festival on September 25–27 at The Wedge Overlook (located southeast of Castle Dale, Utah) is a swell way to experience the area’s best trails. Guided daily bike rides of varying difficulties offer views of the beautiful San Rafael Swell, and some meals included with registration. biketheswell.org

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Photos courtesy of GREENbike.

CYCLE THE CITY

GREENbikes in downtown Salt Lake City.

Salt Lake’s Urban Bike Explosion By Alexa V. Morgan Since ditching her car in 2009, Kristin Beck takes two wheels to work (a flat, easy five-mile roundtrip), to the market, and pretty much everywhere else, using public transit only when the weather doesn’t cooperate. For someone who already enjoyed riding on a regular basis, joining the growing ranks of Salt Lake City bike commuters was a natural transition. Many of her co-workers, friends, and neighbors have also embraced this trend. “There’s a lot more people talking about it now. I think that there’s a generation that doesn’t necessarily want to be encumbered by a vehicle,” she says. “There’s a more environmentally conscientious set of people whose population is growing hand over fist, and the next step is finding alternative modes of transportation.” A recent survey conducted by the Utah Department of Transportation found that between 8-10% of all Utahns commute by bike with some frequency during good weather, with the highest concentration in the Salt Lake area. The city’s relatively flat terrain, quiet neighborhoods, and grid of interconnected streets make urban biking a viable method of transportation for many, both locals and visitors.

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The city’s largest outdoor events, including outdoor concerts, festivals, and the Downtown Farmer’s Market, offer free valet parking through the Bicycle Collective. It’s a secure and more convenient alternative to trying to find space on a nearby bike rack. Volunteers parked over 10,600 bikes at 87 events last year alone. Riders are eligible for Bicycle Benefits discounts at more than 60 participating businesses by picking up a helmet sticker for just $5. UTA buses and Trax trains all accommodate bikes to help cyclists get around the city, and with the residentexclusive Hive Pass, can be a reasonably priced alternative if the weather doesn’t cooperate. “When it comes to urban biking, Salt Lake has really stepped up its game. You have everything from the six-speeds to the GREENbikes to picking up a mountain bike and getting a little dirty,” says Shawn Stinson, communications director at Visit Salt Lake, “It really has come a long way.” GREENbikes Mayor Ralph Becker was inspired to develop a bike sharing program for Salt Lake after observing the success

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of similar services in other major cities. The GREENbikes made their debut in April 2013 with 10 stations and 55 bikes. By December, over 6,100 people had taken 25,361 trips with the program. Those figures made GREENbike the most successful small bike-share system (less than 50 stations) in the U.S. The program has expanded by 462% since its inception with additional stations being installed as recently as June. Currently, there are more than 200 bikes and 25 stations serving the commercial, recreation, and employment hubs of downtown Salt Lake. Unlike a bike rental service, GREENbikes are checked out for 30-minute or hour-long trips at a time. They can be returned to any station. Riders can buy access for a 24-hour or four-day period, or purchase an annual pass for $75, which includes a helmet. This nonprofit is supported largely by private donors and managed by a small full-time staff. Nick Como, senior director of communication and marketing for the Downtown Alliance, says the ideal GREENbike customers are those who live near the city center, work office jobs, and want a quick, convenient, and affordable commute.

“It’s an easy and great way to get around the city, and reduces traffic,” Nick says. “Getting people on bikes helps clean up the air and gives them a way to exercise.”

River Parkway Trail. Several segments are already open and construction will progress from east to west as funding is obtained.

The program just unveiled a new incentive for downtown companies to purchase annual passes for their entire staff at a discounted rate of $35 per person.

The McClelland Trail—a multi-use route along the Jordan and Salt Lake City Canal designed to connect streets between 800 South and Elgin Avenue— is due to start construction sometime in 2016.

ONGOING AND UPCOMING PROJECTS With input from residents and business owners taken into consideration, the city is in the process of developing a low-stress bikeway network to improve safety and accessibility for riders in the downtown area for years to come. In the fall of 2014, 300 South underwent significant renovations to become more cyclist friendly. Cement barriers now separate vehicles from a protected bike lane between 600 East and 300 West and traffic lanes and speeds were reduced. Early data points to an approximate 30% increase in ridership along this route. More protected lanes are being installed along 200 West from North Temple to 900 South as part of an improvement project that will continue through the beginning of October. The proposed 600 East Bicycle Boulevard, extending from South Temple to 2700 South, will be the first of its kind in Utah. The street will be converted into a lowspeed, low-volume route with added safety elements like signals for cyclists and pedestrians, and will connect with several key bike corridors. “Salt Lake City is planning to continue expansion of the bikeway network and bike share program, while also partnering on programs such as education, events, and public awareness campaigns,” says transportation planner Colin QuinnHurst. “There will also be a noticeable increase in the level of investment in individual facilities, such as walking and biking paths, to create appealing, continuous thoroughfares that connect different parts of the city.” Between 2008 and 2014, the city increased bike lanes and routes by 87%. By the end of 2015, it’s anticipated that Salt Lake will have 246 total miles of bikeways. Eventually, Parley’s Trail will connect the Bonneville Shoreline Trail at the mouth of Parley’s Canyon to the Jordan

“Thinking a little further ahead, and if the experiences of other cities are any indication, all this can precipitate a growth in the local bike industry— attracting bike-centric manufacturing companies, while also bringing new companies and workers of all kinds,” says Colin. “Mostly, though, we’ll all just know a few more people who, in addition to driving and taking the bus, might also ride a bike to get around.”

URBAN MOUNTAIN BIKING SLC locals also enjoy first-rate mountain biking right in their own backyard. One of the most popular rides near the city is the Bonneville Shoreline Trail, which traverses the Wasatch foothills just above the city, roughly following the bank of the prehistoric Lake Bonneville. This gradually rolling route is usually among the first low-altitude trails to melt out each spring. The Salt Lake portion of the trail covers 17 miles on dirt, plus another 5.7 miles of connecting multi-use paved trails. There are several access points from downtown. Most riders pedal to Memory Grove and up City Creek Canyon to join the trail. Hop on at Hogle Zoo for a less steep yet longer route; Dry Creek, near Shriners Hospital, offers the quickest option. A bit further from the city center, The Wasatch Crest Trail is a breathtaking summer ride that has it all: high elevation, a grueling climb, impressive vistas, a long descent, and plenty of options for those seeking a challenge.

Office ride at Intermodal Hub.

Starting from Guardsman’s Pass, the trail gently rolls through an aspen forest, giving riders a chance to warm up before taking on Puke Hill. Drop down and explore Park City’s hundreds of miles of singletrack via Pinecone Ridge, or continue along the top. The most popular descent passes through Millcreek Canyon (take a detour onto The Pipeline for extra mileage). Diehards can climb from Big Water Trail for a 20-mile out-and-back, or extend it to a loop using Midmountain Trail. Take the narrow summer road all the way up Millcreek Canyon to access Big Water Trail, another classic Wasatch ride. Open to bikes only on even-numbered days, the six-mile out-and-back climbs 900 feet. Though devoid of big views à la Wasatch Crest, the aspen and fir forest littered with wildflowers is by no means less scenic. Pack a picnic lunch to enjoy at the tranquil Dog Lake before turning around for a swift descent. And as the name might imply, this route is Fidofriendly. Check out bikeslc.com for more trails, resources, and tips for getting around the city on two wheels.

Alexa V. Morgan has been a freelance writer in southern Utah since 2011. Her work has appeared in the Mainstreet Business Journal of Southern Utah, Utah Business Magazine, St. George News, and 15 Bytes, among other publications. In her spare time, she enjoys photography, tennis, and her adorable pets. Follow her on Twitter at @alexavmorgan.

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All photos by Jenny Willden

Crossing the snowfield to Wilson Peak.

13.5er

(Almost) Bagging Telluride's Wilson Peak By Jenny Willden Wilson Peak is a formidable adversary. From afar, climbing the mighty face looks daunting—if not impossible—as the black, snowcapped peak is more akin to Mordor than a hiking trail. As it came into view while riding Telluride’s gondola on our first night in town, I unleashed a few choice words upon realizing it was Coors Mountain, the peak we intended to climb and crack a beer on top of the following morning. Topping out at 14,017 feet and rising high above Telluride in southwest Colorado’s San Juan Mountains, Wilson Peak is one of three 14ers that make up the venerable Wilson Group—along with El Diente and Mount Wilson—a conglomeration known as some of the toughest and most technical of Colorado’s fifty-five 14,000-foot peaks. Wilson’s rugged look is what inspired Coors Brewing Company founder, Adolph Coors, to use it on his logo way back in 1873, and the peak still graces their labels today. It’s this famous label that’s the cause of this adventure, thanks to a package created by The Hotel Telluride called ‘Crack a Coors on Wilson Peak.’ The 10

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title entails exactly what it includes: hiking/climbing then toasting atop a 14er! An avid mountaineer and Coors drinker I’m not, but the gimmick—and challenge—intrigued me. Despite never having attempted a peak over 10,000 feet before I thought, “What the heck!” and signed up…convincing an equally inexperienced friend of mine to join. Best. Decision. Ever. THE CLIMB Our guide, JC, from San Juan Outdoor Adventures (tellurideadventures.com) arrives at The Hotel Telluride at the ungodly hour of three a.m. to pick up my friend Rachael and me to shuttle us to the start. Early mornings are vital for climbing a peak this tall as severe thunderstorms typically roll in after noon…or so we thought. We drive silently in the dark until JC asks, “So is this your first 14er?” “Ya…,” we both say sheepishly, letting the following silence hang in the air. JC tells us not to worry and discusses the climb, which features Class 3 and Class 4 sections, and the slow pace he plans on maintaining since we’re newbies. Class 5 is the most difficult free climbing rating for mountaineers, so Wilson isn’t exactly sportsguidemag.com ]

Overlooking the Wilson Group peaks atop the final saddle.

a cakewalk, but doable with the help of a guide, ice axe, and crampons provided by San Juan Outdoor Adventures. If being a rookie isn’t a bad enough way to start, I open the trunk at the trailhead to find my pack sopping wet. My hydration bladder leaked, soaking my clothing, snacks, and depleting most of my water supply. Luckily JC brought extra water, but the damp pack ensured a wet bootie for most of the climb. The hike itself is both arduous and arrestingly beautiful. We set out in darkness from the Rock of Ages Trailhead, the most popular start, and trek through woods before hitting a ridge as a colorful sunrise fills the sky. I likely stop for too many photos and not enough snacks, and I start to feel a little sick when we reach 12,000 feet.

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Force-feeding myself cures it, but I pay attention to how I feel as Altitude Sickness can affect anyone.

of travel can to be dangerous, so don’t attempt without a guide or expert knowledge.

We pass wildflowers, unfamiliar rocks, and discarded equipment left from the silver and lead mining days as we reach the snowfield. As the bare slope steepens we add crampons and ice axes to our arsenal, moving slowly and occasional postholing up to our thighs, requiring us to dig out with poles.

We get to treeline just as the storm begins, and I wonder what became of the family attempting to summit. After nine hours we reach the car, and though missing the summit is saddening, I learned a big lesson while (almost) climbing a 14er: The peak is only a possibility. Summiting is not something to rely on as the basis of your enjoyment (or the basis of a story), and the reward must instead be derived in the climb itself.

FOILED BY WEATHER After endless snow climbing we reach the first saddle, Rock of Ages, and things go (figuratively) downhill. My leaking pack, deep snow, and our slow pace have put us behind on our timeline. As we rest atop the saddle, watching dark clouds building in the distance, JC breaks the bad news that summiting is unlikely. A veteran mountaineer with over 50 climbs on Wilson Peak, we trust him implicitly, but it’s tough to hear. JC says we can continue to the final saddle at 13,500 feet before turning back, and I find myself increasingly slowed by the elevation. At the top we pause for photos and watch marmots scurry over the rocks. It’s a breathtaking view up here; you see the peaks of the entire Wilson Group from this vantage point. We could have enjoyed our celebratory Coors here, but they’d been accidentally left behind. Plus, it seemed like cheating to crack the can without bagging the peak. As we descend we see a family trekking up toward us. Dressed in t-shirts and looking unprepared with technical gear needed for the summit, they ask why we’re turning back. JC says, “We're yielding to the weather,” in hopes they will too, but unworried; they soldier on, leaving JC shaking his head as we navigate down steep trails with loose rocks toward treeline. Once away from the group, JC regales us with terrifying stories of near-lightning encounters, and we understand his decision to not make the final hour-long climb to the summit. The downclimb is a thrill, thanks to JC introducing us to glissading, which he says is “French for butt sliding.” Armed with our ice axes we sled down two soft, snowy slopes, a bizarre but exhilarating experience to have in July. This method 12

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We didn't crack a Coors, but just reaching 13,500 feet is 3,500 feet higher than we’ve ever climbed, and that's an achievement. We’re lucky to have undertaken such a grand adventure with a fantastic guide, and can’t wait to return to conquer Wilson Peak (and perhaps Mount Wilson) soon. TELLURIDE’S SMALL TOWN CHARM Telluride, a former mining town turned outdoor adventurer paradise, is located 6.5 hours from Salt Lake City in southwest Colorado. Tucked in a box canyon at an elevation of 8,750 feet, it’s surrounded by North America’s highest concentration of 13,000 and 14,000-foot peaks—meaning the views just walking down Main Street are unbelievable. A policy against chains and a strong sense of preservation keeps Telluride looking much the same as it did in its Victorianera mining heyday, but with updates like boutique shops and modern restaurants. Our favorites being 221 South Oak, a small fine dining bistro with a seasonally changing menu and a bevy of vegetarian options, and neighboring Oak, a slopeside bourbon and BBQ joint that’s drawn national acclaim. Next to Oak is the free gondola that connects Telluride to Mountain Village, a newer town with a multitude of shops, hotels, and entertainment. The

12-minute ride offers the best views of town and also accesses the ski resort trails for hiking or biking. This free gondola is the first transportation system of its kind in North America. Plan your Telluride hiking trip during their famous fall festivals at visittelluride.com. WHERE TO STAY AND CRACKING A COORS DETAILS The Hotel Telluride, a 59-room boutique hotel on the edge of town, makes a perfect base camp for exploring the town and mountains. It’s a short walk to shopping, restaurants, and the free gondola, but they also offer shuttle service if you’re weary from the hike. Perks like free bikes for guests to use, pet-friendly facilities, comfortable beds, heavenly massages, and outdoor hot tubs net bonus points. Plus, The Hotel Telluride created the Crack a Coors on Wilson Peak trip so if intend to have the full experience, staying here is a must. The doubleoccupancy package includes three-night stay at the hotel, daily breakfast buffet, private guided hike from San Juan Outdoor Adventures to the summit of Wilson Peak, packed lunch and Coors beer for the summit, and two 60-minute spa services at the hotel following the hike. If you’d like to summit a 14er but are lacking experience, this is the way to go. Prices start at $1,499 and the package is available through September 15, 2015. Read more about The Hotel Telluride and Crack a Coors at hoteltelluride.com.

Jenny is the Managing Editor of Outdoor Sports Guide and a selfproclaimed gear and grammar nut. She loves adventure and is happiest when riding horses or snowboarding in Utah’s mountains. Llama racing and deal finding are her secret superpowers. Follow Jenny’s exploits on Twitter @jennywillden or on Google+.

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best bird ever

Season Passes On Sale Now – Best Price By September 10 It’s going to be the best season ever at The Bird…with over $35 million in resort improvements, including the addition of The Summit on Hidden Peak, smartcard season passes, expanded snowmaking and a remodel of The Cliff Lodge. Check out our website to learn more about Early Bird Freebies when you purchase by August 10.

snowbird.com

(801) 933-2215

fruity but not overly so, sweet but not cloying, and just tart enough to refresh your parched palate. And it’s canned, leaving less weight for you to pack out! TRAIL RUNNING AND RED ROCK SESSION IPA Where to Go: Bonneville Shoreline Trail. Choose your own distance as this trail stretches for approximately 13.5 miles in Salt Lake City proper. One of my favorite places to start is at the Utah Museum of Natural History. Head south for gentle inclines and great views of the Wasatch Mountains, or north for bigger climbs and a trail that takes you all the way to City Creek Canyon (and beyond). Where to Buy: Harmons City Creek or Harmons Brickyard

UTAH BREWS FOR SUMMER ADVENTURES By Sarah Shebek

Okay, so most hikes don’t end this way—they end with bugs, exhaustion, and tired legs. But even less-thanstellar excursions are better with beer, and fortunately for Utahns, we have a growing selection to choose from. After testing a few combinations, I’ve come up with the perfect beer to pair with some classic summer activities.

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HIKING AND EPIC LIL’ BRAINLESS ON RASPBERRIES Where to Go: Lake Blanche. This classic hike or overnight trip in the Wasatch Mountains is 6 miles roundtrip and ends at a stunning alpine lake perched in a glacial bowl. Start at the Mill B Trailhead in Big Cottonwood Canyon and be prepared to climb! Where to Buy: Best bet is Epic’s Tapless Taproom, 825 South State Street in Salt Lake City. When you’re backpacking into the wilderness on a sunny summer afternoon, visions of cold drinks will probably dance through your head at some point. And Epic has made a perfect cold drink to enjoy at the end of your backpacking or hiking excursion. Lil’ Brainless on Raspberries is the lighter cousin of Brainless on Raspberries, one of the company’s flagship brews. It’s

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Photos by Sarah Shebek

You’re near the end of a beautiful trail in the evening twilight, with the clouds slowly turning pink on the horizon and the mountains casting reflections onto a glassy lake just ahead. The only thing that might make the moment better is a cold beverage in your hand, and thanks to the craft beer explosion of recent years, you have one from your favorite local brewery tucked away in your pack. As you crack it open and take a sip, you notice a family of mountain goats among the craggy rocks, and a fabulous sunset fills the sky.

Many of us don’t think of drinking anything but water at the end of a long run, but researchers in Spain found that having a beer after a tough workout may rehydrate you better than water while replenishing lost calories! If you’re going to drink after your next run, try something light and flavorful, like Red Rock’s Session IPA. It’s only 4%, fitting the bill for a session beer, but it packs plenty of taste with a hoppy, somewhat bitter start and a wellbalanced, malty finish.

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WHITEWATER RAFTING AND BOHEMIAN ALTUS Where to Go: Take a trip on the Green River and journey through deep canyons for spectacular views (try a multi-day trip for the fullest river experience). Or take a guided trip down Westwater Canyon on the Colorado River, which offers class III and IV rated whitewater and close proximity to Moab. Where to Buy: State-run Utah liquor stores After a few days of scorching temperatures, getting on the water sounds extra appealing. While some tour companies won’t let you bring a beer on a guided rafting trip, there’s no rule against cracking one open when you get back to shore! Or if you and your crew guide your own trip, canned beer is welcome to come along for the ride. Bohemian Brewing makes a delicious altbier, or German-style brown ale, that tastes great after a day battling the rapids. It’s refreshing, but not too filling, with toasty caramel flavors that hit the spot. Comes in a can so it’s easy to pack out!

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S’MORES AND PARK CITY BOOGIE WATER BROWN Where to Go: Millcreek Canyon. Numerous picnic sites and a quick drive from Salt Lake City make this the perfect after-work retreat for s’more roasting.

Where to Buy: This beer hasn’t made it to cans quite yet, but you can pick up a growler at their Park City Tap Room at 2720 Rasmussen Road, Suite A1 before heading out on your next camping adventure. Not all summer activities are highoctane—one of the season’s simple pleasures is sitting around a campfire and roasting a marshmallow for a toasty s’more. While not every beer tastes great with dessert, Park City Brewing’s new brown ale hits the spot. It’s roasty with flavors of chocolate and coffee that perfectly complement the sweetness of the s’more, yet it’s light enough not to overpower your perfectly crafted marshmallow creation.

MOUNTAIN BIKING AND UINTA CONTRAIL Where to Go: Wasatch Crest. Hit this trail for miles of high-elevation riding and stunning scenery, or for something easier on your legs, visit Deer Valley or

Snowbird and ride the lifts up for fun multitude of downhill-only trails. Where to Buy: Many local grocery stores, including: Harmons, Smiths, Trader Joes, and Whole Foods. Bikes and beer go together like peanut butter and jelly. After a long road or mountain ride, cracking a cold one always hits the spot. There are lots of good canned and bottled options out there, but Uinta has made an especially tasty new Belgian wheat beer (or witbier) that’s perfect for your summer rides. It’s brewed with orange peel and coriander, which gives it a unique dimension in the world of session wheat beers. Contrail has a nice grainy backbone and a zesty, citrusy finish.

Sarah Shebek is a former Midwesterner turned Utah transplant of two years. When she’s not at her day job, Sarah loves hiking trails near and far, camping whenever possible, and mountain biking. She’s also a fan of craft beer, iPhoneography, desert sunsets, mountain lakes, hatchbacks, Tevas, french fries, and her Maltese, Percy.

GET PRE-SEASON PRICES AT PASSAPOLOOZA - AUG 28ND OR BUY ONLINE AT BRIGHTONRESORT.COM

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OUTSIDE AND ONLINE

The best apps for planning your outdoor adventure (and having a great time once you’re there) By Molly Newman Sunscreen…water bottle…first-aid kit…smartphone? Maybe it’s time to update the classic “10 Essentials” list to include the handy GPS device/camera/music player/information source you’ve already got in your pocket or purse. As these apps show, your phone can be your ticket to a better-planned, safer (or crazier), more memorable outdoor experience.

OH, RANGER! PARKFINDER Free for iOS and Android Half the fun of any trip is the planning and anticipation ahead of time. Oh, Ranger! lets you search national, state, and local parks across the country to find one that offers exactly the activities you’re looking for. Schedule a relaxing river float or a down-anddirty backpacking adventure. Heading out with the family or a furry friend? You can choose facilities that feature amenities like playgrounds, picnic areas, even dog runs. Trying to make the whole group happy? Share the parks you’ve found with built-in messaging features. Already know where you’re headed? Know what to expect by searching for the park ahead of time. Check in once you’ve arrived, and contribute a crowdsourced review after your trip.

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ALLTRAILS Free for iOS and Android Sponsored by National Geographic, this extensive database of trails caters to outdoor lovers of all types. After a quick and painless signup process, you can browse trails in your area or around the country. Too many choices? Filter options allow you to search for trails that meet your needs, from length and difficulty to special interests like birdwatching, cross-country skiing, even trails offering disability access. Once you hit the trail, Alltrails’ Record option is with you every step of the way, keeping track of your pace, elevation gain, and overall progress. Detailed topo maps are easy to download for offline access--a real boon in rugged wilderness areas. You can even share photos and impressions of your hike with other Alltrails users via its easy-to-use review features.

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ACCUWEATHER MINUTECAST Free for iOS and Android You’ve just made it to the trailhead, but dark clouds are gathering near the peak. Should you brave the trip and risk getting caught in a thunderstorm or bag the climb for another day? MinuteCast offers minute-by-minute weather forecasting, letting you peer into the future to see exactly when and if that storm will hit your area. It also connects you to local severe weather alerts and longer-term forecasts. And, for the true meteorology nerd, it includes radar and satellite maps (so you can take your own stab at predicting the weather). You may never be able to tell with 100% accuracy whether sunshine, storms, or hail will greet you in the backcountry, but MinuteCast lets you gamble with much better odds.

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Subaru, Forester, Impreza, Legacy and Outback are registered trademarks. 12014 Top Safety Picks include the 2015 Subaru Forester. 2EPA-estimated hwy fuel economy for 2015 Legacy 2.5i models. Actual mileage may vary. 3EPA-estimated hwy fuel economy for 2015 Outback 2.5i models. Actual mileage may vary. 4EPA-estimated hwy fuel economy for 2015 Subaru Forester 2.5i CVT models. Actual mileage may vary. 5EPA-estimated hwy fuel economy for 2014 Subaru Impreza CVT models. Actual mileage may vary. 7PZEV emissions warranty applies to only certain states. See your retailer for complete information on emissions and new car limited warranties. 8Based on IHS Automotive, Polk U.S. total new light vehicle registrations in the model years 2004 through 2013 (through October 2013) in the Non-Luxury Traditional Midsize Sedan segment for models that have been on the U.S. market for the entire ten-year time period. 11Based on EPA-estimated hwy fuel economy for 2015 model vehicles within the IHS Automotive, Polk Non-Luxury Midsize CUV segment. 12Based on manufacturer-reported interior volumes according to the EPA’s Midsize Car class as of 7/1/14.

MOUNTAIN PROJECT Free for iOS and Android Whether it’s a casual afternoon of bouldering or an intense week of Alpine climbing, Mountain Project is an invaluable tool for planning, completing, and recording just about any climb. Sponsored by Black Diamond Equipment, the app is an extensive resource for climbs throughout Utah, the U.S., and the world. Pre-plan your route by selecting it from list, map, or photo views. Then download it to your phone and enjoy offline access to climb data even when you’re out of cell range. Add it to your tick list when you’re finished and share a star rating for other climbers. All this functionality means the app is not entirely intuitive to use, though— but an hour or so of playing with its extensive feature set should both make you an old pro and inspire you to tackle new climbs near you.

RUNTASTIC MOUNTAIN BIKE Basic version free for Android / $4.99 for Pro version (iOS and Android) Drawing on Runtastic’s extensive experience in fitness app design, Runtastic Mountain Bike includes a full slate of features that make it perfect for planning, recording, and analyzing your singletrack adventures. Start by browsing for routes in the area you want to ride; each route is clearly mapped plus tagged with categories like “Marked,” “Fun,” and “Family Friendly.” Once you’ve chosen a route, save it for reference, downloading an offline map if you think you’ll be out of cell range. Other notable perks include the super-accurate elevation calculator, in-app weather info, and heart rate monitor integration. You can also use it to play your music and get encouraging feedback from “Julia,” the built-in AI who will talk you through brutal climbs and rocky descents.

FIRST AID BY AMERICAN RED CROSS Free for iOS and Android No matter how careful you are, accidents can always happen. Whether it’s a simple cut or sunburn or a serious condition like a broken bone or suspected heart attack, First Aid includes clear, explicit instructions for dealing with just about any medical issue. The symptoms of each condition are described first, followed by directions for handling the issue on-site or contacting emergency services if necessary. For an ounce of prevention before disaster strikes, First Aid also includes an extensive knowledge base to help you prep for situations ranging from flash floods to wildfires. Make sure your knowledge is up to snuff with the included tests. Plus, in case of an emergency you’re not equipped to deal with yourself, First Aid also includes a hospital locator function and automatic 911 dialer. Know when to call in the professionals!

Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

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YOUR EDUCATION ADVENTURE STARTS HERE Outdoor Recreation Parks & Tourism Canyoneering Kayaking Rock Climbing Archeology Snowboarding Geology Horsemanship

DEGREE

INCLUDED

www.suu.edu

All photos by Nick Como

CONESTOGA RANCH

The author's wagon for the weekend at Conestoga Ranch.

Bear Lake's Glamping Resort By Nick Como Glamping? Yup, you read that right. The “glamorous” approach to camping is a hot topic in the outdoors world. Blending all the aspects of wilderness we seek: starlit nights, campfires, and prime location, but eliminating the ones we can do without: dirt, sleeping in the dirt, not being able to shower off the dirt and, well, you get the picture, glamping is becoming a popular way to enjoy the great outdoors. With most of our family living over the border in Idaho, Bear Lake is a natural meeting place for family getaways. It’s less than a three-hour drive from our home in Salt Lake, as well as theirs in southern Idaho. However, crowded RVs stacked side-by-side with tents relegated to gravel fields representing most of the accommodations has kept us away from one of the Rockies’ greatest recreational bodies of water. Conestoga Ranch is changing that dynamic, one covered wagon at a time. Turning off the main drag in Garden City, we aim uphill for a hillside dotted with wagons akin to those pioneers used to cross the west and oversized tents. The similarities stop there, as these wagons are built for comfort and not travel, and upon closer inspection the

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tents eclipse the size of larger homes and instead house activities, games, and gourmet dining. Catering mostly to families, the ranch pays attention to small details: playgrounds, volleyball nets, and oversized fire pits for groups of all sizes to enjoy. We spent a July weekend with our in-laws and their children, ages two and four, at Conestoga this summer and plan to make this an annual tradition as the ranch hits the high notes on all fronts. Sets of six wagons are arranged in a circular pattern on newly planted lawns with a communal fire pit surrounded by Adirondack chairs. Views of several more wagons and tents climbing the hill's lower flanks light up with the sunset. Turning downhill, the bright blue waters of Bear Lake shimmer in the evening light as the sounds of children playing fills the air. While we were primarily in area to sample the recreational opportunities on Bear Lake—fishing, boating, and swimming—there was more than enough going on at the ranch to fill or bookend a day. Ping pong tournaments are a great way to spend morning hours while everyone gets ready, and s’mores sportsguidemag.com ]

Kayaking at the Caribbean of the Rockies.

making is a perfect nightcap for children and adults before lights out. Not having to deal with the typical gamut of camp chores in the morning or evenings was a welcome respite and opened up a considerable amount of time to play with the kiddos or kick back and chat over beers at the picnic tables. The kids got a kick out of the zippered tent-like entrance into our wagon, which comfortably slept all six of us. Moms and dads particularly enjoyed

being able to wash and shower the sand off from a day spent at the beach in bathrooms nicer than many hotels I’ve stayed at. Immaculately cleaned, and offering their own lines of shampoos and soaps in each shower, most people’s pain point of cleanliness while camping is easily erased here.

Bear Lake welcomes you in every season!

After a Saturday spent kayaking in the morning and touring the depth of Bear Lake from a pontoon boat in the afternoon, we headed back to the ranch, ready for a rest from the action. But, the parking lot was full with cowboys riding horses around the lot. What the? It turns out, the “ranch” in Conestoga Ranch is not just a clever name. The grounds host a weekly rodeo on summer Saturday nights, and a popular one at that. Who can resist an authentic slice of the Old West walking distance from your humble wagon accommodations? Days in the sun and evenings cheering on cowboys are sure to work up an appetite as deep as Bear Lake itself. But, dining options in the area are beyond boring, usually slow and crowded, and lacking, well, flavor. The folks behind Conestoga Ranch must have known this, and they aimed high to put some serious food on the map. The restaurant they’ve created, set under a canvas roof with wood accents, would be a standout in any community and is a worthy destination in its own right. Currently offering lunch and dinner, options range from pizza and burgers to camping staples, such as mac and cheese. The beer and wine list is quite well rounded, too. There are plans to offer breakfast as the ranch’s popularity grows, which I expect to be sooner rather than later. Less than a month into operation many weekend are nearing a sellout this summer. Off ranch, the “strip” into Garden City is a short (less than a half mile) bike ride or drive away. Raspberry shakes are as famous as the lake itself and are not to be missed. The western shore has many access points along the way, ranging from marinas to free public beaches or private shorefront choices. For children newer to swimming, the gentle dropoff provides a safe place to play, as the crystal-clear water is less than waist-deep for several hundred feet offshore in many places. The eastern shore is much less developed, and has a much steeper and rockier drop off with several spots popular with SCUBA divers. Nearby Logan Canyon—home to Beaver Mountain ski area—adds numerous mountain biking and hiking trails to the recreational opportunities. We mountain biked at Stump Hollow on our way back to Salt Lake. The ten-mile out and back with about 1,000’ of climbing to an alpine meadow, capped off an action-packed weekend. Tasteless hotel and camping options in the Garden City area can leave much to be desired, and frankly, I’ve avoided the area for years as a result. Bear Lake—known as the Caribbean of the Rockies for its emerald blue and green waters—is a unique body of water; Conestoga Ranch is finally the place to match its setting. Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

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{ Late Summer 2015 } 23

1-800-448-BEAR (2327) www.bearlake.org

Photo courtesy of GREENbike.

during the day and reflective or fluorescent clothing at dusk or at night. Equip your bike with a white light on front and a rear reflector or taillight on back. In the mountains, consider using a bike bell so people can hear you coming on busy trails. Obey- Follow the rules of the road for safe cycling. This includes riding with traffic, using hand signals when turning or stopping, and following all traffic signals, signs, and road markings. Scan the road behind you and make eye contact with drivers when possible to ensure they see you. Always ride defensively. When mountain biking yield to horses and hikers on the trail. HOW CAN I TREAT COMMON CYCLING INJURIES? Minor vs. Major- Carry a small first aid kit along when mountain biking to treat minor injuries, and learn to recognize the signs of more serious injuries. Know when to seek medical attention to avoid detrimental injury complications that can prolong your return to cycling. If ever in doubt as to the extent of an injury, see a physician.

BIKE SAFETY 101 AND INJURY TREATMENT TIPS By Travis McDonald Utah’s beautiful trails and roadways offer some of the best cycling on Earth, and biking is a great way to explore while being active. Unfortunately, accidents are always a risk when riding on roads and mountain trails and they can lead to some serious consequences. The Centers for Disease Control and Prevention report that bicyclists face a higher risk of crash-related injury and death than occupants of motor vehicles. Almost 800 bicyclists were killed with an estimated 515,000 emergency department visits in the U.S. in 2010 alone.

HOW CAN I PROTECT MYSELF? Helmets- Head injury is a major cause of both fatal and nonfatal cycling injuries. Proper-fitting helmets are essential; it should comfortably touch your head all the way around and be low enough to maximize side coverage. The helmet should stay snuggly in place with a comfortable strap. Visibility- When sharing the road with motorists it’s important to be visible. Wear bright or light-colored clothing

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Joint Injury – These injuries are usually related to a fall, but can also be due to overuse and include bone, muscle, tendon, and ligament injuries. For joint or extremity injuries, immediately get off the injured area, elevate it, begin frequent icing, and use a compression wrap. If the pain persists or worsens seek medical care, preferably from an orthopedic or sports medicine specialist. Though cycling can never be risk free, you can protect yourself and minimize injuries by riding smart, so strap on your helmet, hop on your bicycle, and have a safe cycling season.

Travis McDonald, MD is a Primary Care Sports Medicine Physician who practices in the Salt Lake City area with the Center of Orthopedics and Rehabilitation Excellence (CORE). Visit COREmds.com for information on Dr. McDonald and CORE's services.

This statistic may alarm you, but you can reduce your risk of injury by simply arming yourself with proper gear and following these safety tips.

Head or Neck Injury- Any head or neck injury should be taken seriously and needs to be evaluated by a medical provider trained in the diagnosis and treatment of head injuries. Even mild concussions, if not treated properly, can lead to debilitating, long-term problems.

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CALENDAR

{ ADVENTURE SPORTS/ CLINICS AND EVENTS / BIKING / RUNNING }

[ Adventure Sports ] SEPTEMBER 12 COLORADO ADVENTURE XSTREAM ADVENTURE RACE / Glenwood Springs, CO. Featuring mountain biking, kayaking, trail running, ropes course, & more. AXSracing.com

[ Clinics and Events ] SEPTEMBER 12 COUPLES RETREAT AT CLAS ROPES COURSE / Provo, UT. Our couples retreats are designed for engaged, newlywed, and mature couples. clasropes.com OCTOBER 22–31 SUNDANCE HALLOWEEN LIFT RIDE / Enjoy the beautiful scenery of Sundance while you soar over Halloween themed scenes and are greeted by costume–clad lift operators and actors. sundanceresort.com

[ Biking ] SEPTEMBER 5 PARK CITY POINT 2 POINT / Park City, UT. Brutal long race in the trails around Park City. thepcpp.com SEPTEMBER 6–12 TOUR OF SOUTHERN UTAH /

St. George, UT. An incredible seven– day adventure! planetultra.com SEPTEMBER 12 SPORT–AM WIDOWMAKER / Snowbird, UT. Mountain Bike Hill Climb, 3,000 feet of pure hill. sports–am.com SEPTEMBER 12 LOTOJA CLASSIC RR / Logan, UT. At 200–plus miles, LoToJa is the longest single–day USAC–sanctioned bicycle race in the country. lotojaclassic.com SEPTEMBER 19 MOAB CENTURY TOUR / Moab, UT. Route rises from the mighty Colorado River into the La Sal Mountains, descending back into the red rock. skinnytireevents.com SEPTEMBER 19 WONDER WOMAN RIDE / Payson, UT. Come celebrate our 6th annual fully supported all women's ride! wonderwomanride.com SEPTEMBER 20 TOUR DES SUDS / Park City, UT. A 7–mile mountain bike climb from City Park, to the top of Guardsman Pass. mountaintrails.org/events/tour– de–suds

only T A K E S

SEPTEMBER 25–26 SALT TO SAINT RELAY / Salt Lake City to St. George in a 24–hour relay. Solo riders, 4 and 8 team riders. salttosaint.com SEPTEMBER 25–27 SAN RAFAEL SWELL FALL MT. BIKE FESTIVAL / Castle Dale, UT. The Wedge Overlook, which is located southeast of Castle Dale, Utah. biketheswell.org OCTOBER 6–9 HUNTSMAN WORLD SENIOR GAMES CYCLING / St. George, UT. This four– day event provides four different challenges – Hill Climb, Time Trial, Criterium, and Road Race. hwsg.com/sports/cycling OCTOBER 10 SPORTS–AM CITY CREEK BIKE SPRINT / Salt Lake City, UT. Starts at mouth of City Creek Canyon, finishes at Rotary Park. sports–am.com OCTOBER 10 TRI STATES GRAN FONDO / Nevada, Arizona and Utah. planetultra.com/ portfolio/tri–states–gran–fondo OCTOBER 16–17 HUNTSMAN WORLD SENIOR GAMES MOUNTAIN BIKING / St. George, UT. Mountain biking portion of Huntsman World Senior Games.

A SPARK.

Please ONLY YOU CAN PREVENT WILDFIRES. smokeybear.com

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hwsg.com/sports/mountainbiking OCTOBER 22–25 MOAB HO–DOWN MOUNTAIN BIKE FEST / Moab, UT. Bike Riding, Enduro Racing, Jump Jamming, Partying, & Bike Movie Watching! moabhodown.com OCTOBER 24 FALL TOUR DE ST. GEORGE / St. George, UT. The town comes alive with the sound of cyclists winding through the colorful streets. spingeeks.com/event/fall–tour–de– st–george OCTOBER 24 MOAB EPIC MOUNTAIN BIKE RACE / Moab, UT. An all new EPIC adventure! A 50+ mile mountain bike adventure on Moab's best single track trails and desert terrain. moabepic.com

[ Running ] SEPTEMBER TBA BOOT SCOOTIN' BOOGIE / Spanish Fork, UT. Mud, Color, Paintball Run. Find us on Facebook.com/ bootscootinboogierun bootscootingboogie.com

CALENDAR

{ RUNNING }

SEPTEMBER 4 ELKO COUNTY FAIR COWBOY COLOR CHASE / Start & Finish at fairgrounds. rubymountainrelay.com SEPTEMBER 5 THE GREAT INFLATABLE RACE / Logan, UT. It's the wackiest, craziest, and bounciest obstacle fun run to hit the nation! thegreatinflatablerace. com SEPTEMBER 5 LITTLE GRAND CANYON MARATHON, HALF, 10K / Multiple Paleontological and Archeological vistas. Boston Marathon qualifier. mammothmarathons.org SEPTEMBER 5 HOOPER TOMATO DAYS 5K / Hooper Park, Hooper, UT. Fun 5K run or walk to celebrate Tomato Days! hoopertomatodays.com SEPTEMBER 5 ROCKY MOUNTAIN BREW RUN / Boulder, CO. Run includes free brews, swag and afterparty with food trucks and our famous Beer Olympics games. rockymountainbrewruns.com/ finkelgarf SEPTEMBER 5 THE MT. NEBO HALF & FULL MARATHON / Run along the scenic Mt. Nebo Loop. nebohalf.com SEPTEMBER 7 BEAR LAKE MONSTER RUN / 10 Miles uphill. 1,900–feet uphill! Race from St. Charles to Minnetonka Cave. bearlakeendurance.com SEPTEMBER 11–12 RED ROCK RELAY ZION / Brian Head, UT. 187–mile, 12–person run from Brian Head Ski Resort to Zion National Park. redrockrelay.com SEPTEMBER 11–12 WASATCH 100 ENDURANCE RUN / East Mountain Wilderness Park, Utah to Soldier Hollow, Utah. 100 miles of Heaven and Hell. wasatch100.com SEPTEMBER 12 CEDAR CITY HALF MARATHON / A perfect high–altitude trainer. This course is one of the nation's fastest. facebook.com/ events/1679543575605759/ SEPTEMBER 12 SPORTS–AM HIDDEN PEAK CHALLENGE / 3,000 vertical feet 6K on Snowbird's trails. sports–am.com SEPTEMBER 12 RACE TO THE ANGEL / Wells, NV. Extreme Half Marathon and Triathlon. The race is open to riders on mountain and road bikes, runners, walkers & triathletes. racetotheangel.org SEPTEMBER 12 THE CLASSIC RACE / Layton, UT. 10K, 5K, Kids' Run. runtheclassic.com SEPTEMBER 12 BIG COTTONWOOD MARATHON / HALF / Experience amazing views

and the fall leaves. Boston–marathon qualifier. runrevel.com/bcm SEPTEMBER 12 HAM IT UP AGAINST HUNGER / St. George, UT. Join Utah Food Bank with a 5K run in St. George. utahfoodbank.org SEPTEMBER 12 MID MOUNTAIN MARATHON / Park CIty, UT. The course follows the Mid Mountain Trail from Deer Valley Resort to Park City Mountain Resort and beyond. mountaintrails.org/ events/mid–mtn–marathon SEPTEMBER 12–13 TOUGH MUDDER / Snowmass Village, CO. Obstacle Race Course. toughmudder.com SEPTEMBER 19 ALTRA TOP OF UTAH MARATHON / Race starts at Hardware Ranch and ends in Layton. topofutahmarathon.com SEPTEMBER 19 PARK CITY TRAIL SERIES 13.1 / 4–race series. The series is a 5K, 10K, 15K, and 1/2 Marathon. r–u–nevents.com SEPTEMBER 19 SALT LAKE AIDS WALK / City Creek Center, Salt Lake City, UT. saltlakeaidswalk.org SEPTEMBER 19 UINTAH HALF MARATHON / 13.1 miles of scenic Dry Fork Canyon. uintahrecreation.org SEPTEMBER 20–26 GRAND TO GRAND ULTRA / Arizona and Utah. On same course as the Grand to Grand Ultra, a total of 108 miles only. g2gultra.com SEPTEMBER 25–26 THE BEAR 100–MILE ENDURANCE RUN / Logan, UT. A cool, autumn loop; 100 miles. bear100.com SEPTEMBER 26 SAINTS AND SINNERS HALF / Las Vegas, NV. Escape for a weekend and get your old college buddies, girlfriends, long distant beaus, far away relatives—whoever— to train and race together. saintsandsinnershalf.com SEPTEMBER 26 GOLDEN LEAF HALF MARATHON / 13.1 Miles. Snowmass Village to Aspen, CO. goldenleafrace.com SEPTEMBER 26 HUNTSVILLE MARATHON / Run a whole or half marathon, 10K, 5K or Children's fun run. A Boston Qualifier. huntsvilleutahmarathon. com/index.html SEPTEMBER 26–27 NORTH FACE ENDURANCE CHALLENGE / Park City Mountain Resort. Races for all ability levels on scenic, challenging trail courses. thenorthface.com SEPTEMBER 26 CHOSEN SALT LAKE CITY HALF MARATHON & 5K / Ron Wood Memorial Park, West Jordan, UT. chosenmarathon.com

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CALENDAR

{ RUNNING / SKATING / TRI & MULTISPORT }

OCTOBER 2 WITCHES' BREW HA HA! 5K / Run with the world famous Gardner Village Witches! lonepeakevents.com/ witchesbrewhaha/ OCTOBER 3 RUN FOR THE CURE / Idaho Falls, ID. The Run for the Cure. Starts and finishes in Freeman Park komenidaho.org OCTOBER 3–4 SPARTAN WORLD CHAMPIONSHIP LAKE TAHOE BEAST / Squaw Valley, CA. The world's best athletes collide on the course with a shared goal: to be the Spartan Race World Champion. spartan.com OCTOBER 3 ST. GEORGE MARATHON / Entry cap is 7,800 runners. stgeorgemarathon. com OCTOBER 5–8 HUNTSMAN WORLD SENIOR GAMES ROAD RACES / St. George, UT. 5K, 10K, and Half–Marathon. Run in some of the most picturesque landscapes. hwsg.com/sports/roadRaces

OCTOBER 10 ESCALANTE CANYONS MARATHON AND 10–MILER / Boulder, UT. Wildly scenic vistas, dramatic inclines, unmatched ruggedness, and a sense of serenity like nowhere else. escalantecanyonsmarathon.com OCTOBER 10 CASCADIA TRAIL SERIES TRAIL @ TRAIL 51 15K / Orem, UT. Beginner to expert. Like us on Facebook. cascadiatrailseries.com OCTOBER 10 PINK SERIES HALF / Park City, UT. Women's only half and 5K. thepinkseries.com OCTOBER 16 PONY EXPRESS TRAIL 50 AND 100– MILE ENDURANCE RUN / Faust, UT. Pony Express Trail in western Utah. This is a 100-mile and 50-mile run. ponyexpress100.org

OCTOBER 18 THE OTHER HALF / Moab, UT. Stunning redrock and mountain views along the Colorado River. Finish at Sorrel River Ranch Resort. moabhalfmarathon.com

OCTOBER 31 THE HAUNTED HALF MARATHON PROVO / Half Marathon, 5K, and Kid's Race. Dress up. provo. thehauntedhalf.com

OCTOBER 24 STRUT YOUR MUTT 5K / Liberty Park, Salt Lake, UT. 20th Annual Strut Your Mutt now includes a timed 5K. strutyourmutt.org

[ Skating ]

OCTOBER 24 SAVE A SISTER 10K, 5K & 1–MILE WALK / St. George, UT. Will benefit the Utah Affiliate of Susan G. Komen for the Cure. 10K, 5K, and 1-Mile Walk. sgcity.org OCTOBER 24 THE HAUNTED HALF / Salt Lake City, UT. Haunted Half Marathon, 5K & Kid's Run. Grab your Halloween costumes. thehauntedhalf.com

OCTOBER 17 HEBER VALLEY WILD HALF / Midway, UT. 5K / 10K / Half Marathon. Join us on Facebook. yesendurancesports. com/events/heber–valley–wild–half

OCTOBER 24 HOWLOWEEN HALF MARATHON AND 5K DAVIS COUNTY / Bring your headlamps and costumes on a flat, fun course. howloweenhalf.com

OCTOBER 10 RED ROCK RELAY PARK CITY / Park City, UT. Sunrise to sunset six–person relay through Park City during fall colors. redrockrelay.com

OCTOBER 17 SOJO MARATHON / South Jordan, UT. Marathon, Half Marathon, 5K, Bike Tour, and Kids Run. sojomarathon.com

OCTOBER 10 LAYTON MARATHON – 6TH ANNUAL / USA Track & Field sanctioned. Starts on Antelope Island and runs 10 Miles across the island with views of the Great Salt Lake. Boston and Olympic qualifier. laytonmarathon.com

OCTOBER 17 LAKE POWELL HALF MARATHON / Page, AZ. One of the fastest courses in our race series. thelakepowellhalf.com

OCTOBER 24 GOBLIN VALLEY ULTRA / Ultra marathon, marathon, half marathon and Goblin Gauntlet. Special discounts for our Facebook friends. goblinvalleyultra.com

OCTOBER 10–11 24 HOURS OF BOULDER – BOULDER 100 / Boulder, CO. Team Relay, Solo Challenges, 6 Hour Nighttime Fun Run, 50K, 100K and 100-mile categories. bouldercolorado.gov/ parks–rec/boulder–reservoir

OCTOBER 17–18 TOUGH MUDDER Las Vegas, NV. toughmudder.com OCTOBER 18 FRARY PEAK HILL CLIMB / Run up the Frary Peak Trail, touch the radio repeater near the summit, then run back down. Time trial type start. buffalorun.org/frary–peak–hill–climb/

OCTOBER 27 TROLLSTROLL 5K / Riverton, UT. This is a non–timed, non–competitive 5K. Raffle to win other fun prizes! rivertoncity.com/parksrecreation. trollstroll.html OCTOBER 30 HOWLOWEEN HALF MARATHON & 5K / Provo Towne Center, Provo, UT. Utah's newest (and BEST) costumed half marathon. howloweenhalf.com

AUGUST 1–SEPTEMBER 25 SKATENOW: MONTHLY FUN ROLLS, GROUP SKATE / Visit web page for details, dates, time & places. Helmets required. theskatenowshop.com AUGUST 1–SEPTEMBER 1 SKATENOW: SKATE LESSON CLASSES / Lesson for Inline and Quad/Derby, all levels. Ongoing throughout spring– summer–fall. theskatenowshop.com

[ Tri & Multisport ] SEPTEMBER 4 AQUA TRIATHLON / Provo, UT. Bike: 12 miles, Swim: 350 meters. aquatriathlon.com SEPTEMBER 7 MURRAY YOUTH AND FAMILY TRIATHLON / Murray, UT. A Youth and novice adult triathlon at Super– sprint distances. 150-yard swim, 5.7-mile bike, 1.2-mile run. Kids 10 and under go half that distance. greatbasincoaching.com SEPTEMBER 7 LABOR DAY TRIATHLON / Bountiful, UT. Sprint, relay, and novice distances. cindy@southdavisrecreation.com, labordaytri.com SEPTEMBER 12 KOKOPELLI TRIATHLON AND RUN / Sand Hollow State Park Hurricane, UT. Olympic, sprint, relay, duathlon, 5K, kids race. bbsctri.com

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[ Calendar

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Q3 MARKETPLACE 2015 - 4 COLOR

CALENDAR SEPTEMBER 12 CAMP YUBA TRIATHLON / Yuba State Park, UT. Sprint and Olympic triathlons. racetri.com SEPTEMBER 12 SUPER SPRINT TRIATHLON / Rigby, ID. Swim 300 yards, Bike 3.5 miles, Run 1 mile. Visit our website for more information. pbp.website/events/ sst.html SEPTEMBER 12 UTAH STATE TRIATHLON CHAMPIONSHIP / Pineview Reservoir, Huntsville, UT. 8:00 AM. Choose from the Ogden Valley Half, Intermediate, Sprint, and Kids Tri State Championship races. triutah.com SEPTEMBER 12 BEAR LAKE BRAWL TRI–OLYMPIC/ SPRINT / The Bike is a loop around the lake and the Run is an outand-back course completely paved. bearlakebrawl.com SEPTEMBER 12 I CAN TRI SPRINT CHALLENGE / Alta Canyon Sports Center, Sandy, UT. Triathlon for all ages and abilities. Youth and relay teams. utah.gov

{TRI & MULTISPORT } SEPTEMBER 19 LAS VEGAS TRIATHLON / Boulder Beach, Lake Mead National Recreation Area, Boulder City, NV. Sprint, Olympic, duathlon, relay. bbsctri.com

SEPTEMBER 26 4TH ANNUAL WOMAN OF STEEL RELAY / 50+ Miles, Heber City, UT. 7:30 AM. A worry-free, lady friendly event split into 3 mile segments. triutah.com

SEPTEMBER 19 BOULDER BASIN CHALLENGE / Midway, UT. Two trail running races, mountain bike enduro, and nature walk. yesendurancesports.com/ events/boulder–basin–challenge

OCTOBER 10 HUNTSMAN WORLD SENIOR GAMES TRI / St. George, UT. It all starts with a 450 Meter outdoor pool swim. The bike portion is a 20K, followed by a 5K run. hwsg.com/sports/triathlon

SEPTEMBER 19 BEAR LAKE BRAWL TRIATHLON FULL/HALF / Bear Lake, Garden City, UT. The Sprint and Olympic course is on September 12th and the Half/Long 70+ is on Sept. 19th. bearlakebrawl.com SEPTEMBER 19–20 XTERRA UTAH / Ogden, UT. The invite-only XTERRA off-road tri Nationals is Saturday, along with full and half-distance XTERRA Utah races open to everyone. The XTERRA Trail Run Nationals half-marathon is Sunday, accompanied by 5K and 10K trail runs. xterraplanet.com

OCTOBER 10–11 MOAB ADVENTURE XSTREAM 24HR ADVENTURE RACE / Moab Adventure Xstream 24 hr Adventure Race – 100+ mile course featuring mt. biking, kayaking, trail running, ropes course, navigation & more! AXSracing.com

OCTOBER 17 GOLDILOCKS VEGAS / Las Vegas, NV. Goldilocks will continue to offer cycling and RUNNING routes! A 30, 60, or 100 mile ride or a 5K, 10K, or half marathon run. goldilocks.events/glv/info OCTOBER 24 POWELL3 TRIATHLON CHALLENGE– 8TH ANNUAL / Page, AZ. USAT sanctioned Sprint and Olympic Distance in Wahweep Marina at Lake Powell. powell3.com OCTOBER 24 PUMPKINMAN TRIATHLON / Lake Mead to Wilbur Square, Boulder City, NV. Sprint, Olympic, Relay courses. bbsctri.com

OCTOBER 17 ST. GEORGE TRICK OR TRI / St. George, UT. Sprint, Olympic, relay, kids' divisions. sgcity.org/ departments/recreation/running/ trickortri.php

Never miss an episode of your favorite KUED and PBS Shows! Anywhere. Anytime. On Your Computer and Mobile Devices. video.kued.org

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{ Late Summer 2015 } 29

BEFITTING BIKES

Anatomy of a Bike Fit with Millcreek Bicycles By Melissa McGibbon

all about the position of your knees over your pedal spindles. A saddle that is too far forward can be the culprit behind sore wrists, hands, and triceps. 5. Saddle Height and Angle: Fully extending your arms to reach the handlebars means the stem is too long, and that’s going to make your arms, neck, and back hurt. If the saddle is too low, your quads will get fatigued fast. 6. Cleat Position: The position of your cleats affects your knees, calf muscles, and Achilles tendons. If you’re sore under the arches of your feet, you may need to adjust the cleats in your shoes. 7. Crank Length: Getting a specific crank length will reduce the stress on your legs. If you have pain in the back of your knees, a crank length that is too long could be the issue.

My bike was trying to kill me. The fun wasn’t worth the pain I experienced every time I rode it. I was ready to swear off road cycling and bury my bike in the middle of the desert where it couldn’t hurt anyone else. Before I did, I visited local bike fitting expert Mike Hanseen of Millcreek Bicycles, who saved us both. Does road cycling cause you to have a sore neck, back, babymaker? Chances are your bike doesn’t fit you properly. 1.

Bike Frame Size: To achieve the best fit, measure your torso and arms to get the ideal top tube length and leg inseam for proper Standover Height. Neck pain is often the result of riding a bike frame that is too long. Saddle Tilt and Height: When seated on the bike, your knees should have a slight bend in

{ Late Summer 2015 }

[ Last Word

them at the bottom of the pedal stroke. Poor fore-aft positioning of the saddle and the seat height is responsible for knee pain. Too much downward tilt can lead to pain in triceps, shoulders, hands, and elbows. 3.

Saddle Width: Your sits bones need to be measured in order to map pressure distribution. Having the wrong saddle size causes you to sit asymmetrically on the bike and rock your hips, which can cause discomfort in your nether region.

4. Saddle Position: The fore and aft position of the saddle is

8. Stem Height: The stem height is relational to the saddle position and can cause neck and lower back pain. Stems are easy to switch out and can even be flipped for better adjustment. 9. Handlebar Positioning: There are lots of things you can do to modify your bike handlebars for a better fit. The rotation, width, reach, and drop affect your overall comfort. Handlebars that are off can cause neck, lower back, shoulder, and wrist pain. The litany of bike-sizing disparity issues I had was no joke. Lesson learned. Buying an off-the-rack bike without customizing it to your body is like buying a wedding dress and failing to tailor it. Fine-tuning your bike can save you from misery and in some cases surgery or—if your bike is really mean—death.

Melissa McGibbon is an Associate Editor for Outdoor Sports Guide Magazine, a Lolë Ambassador, and a member of the Society of American Travel Writers. She is usually skiing, biking, climbing, practicing yoga, flying, diving, or surfing--and is always in pursuit of adventure, travel or some daring combination of the two.

sportsguidemag.com ]

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