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EARLY SUMMER 2019 VOLUME 37 ISSUE 3

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CONTENTS

EARLY SUMMER 2019 VOL. 37 NO. 3

PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon ASSOCIATE EDITOR ¦¦¦ Molly Andersen

CONTRIBUTORS ¦¦¦ Jillesa Anderson, Nick Como, Heather Hamblin, Don Macavoy ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina

6 Starting Line

Editor’s Note, Summer Festivals and Events, The Bookshelf

8 Resort Report

Summer at Utah Ski Resorts By Jenny Willden

Feature 10 The Best Fests in the West

6 Can’t-miss Summer Events + Adventures

By Nick Como

Gear 12 Road Trip Essentials

27 Gear Picks for Summer Travel

GRAPHIC DESIGN ¦¦¦ Ken Magleby, Katie Steckler, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Chad Saunders NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon

ADMINISTRATIVE ASSISTANT ¦¦¦ Caleb Deane DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden

By Melissa McGibbon & Jenny Willden

Travel 16 California Dreamin'

Road Tripping the Golden State

By Jenny Willden

18 Undiscovered Summer Destinations

Weekend Alternatives in Northern Utah and Idaho

By Don Macavoy

Trailsides 21 Rowin' on the River

Paddling the Arkansas River and Rowing Cataract Canyon

By Melissa McGibbon

23 Paddleboarding Paradise

7 Unexpected Place to Visit This Summer

By Heather Hamblin

25 Calendar Last Word 30 5 Tips for Exercise Motivation

By Jillesa Anderson

EARLY SUMMER 2019 VOLUME 37 ISSUE 3

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SUMMER MUSIC FESTIVALS

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On the Cover Paddling on Bear Lake.

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2019. All rights reserved.

Louis Arevalo, louisarevalophotography.com Like us on Facebook facebook.com/outdoorsportsguide

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WITH UP TO VISA REWARD POINTS

â&#x20AC;ĄRewards points are reflected as 5x rewards on the University of Utah campus, 4x rewards for gasoline, 3x rewards for travel/Costco/Samâ&#x20AC;&#x2122;s Club, 2x rewards for groceries and restaurant, 1x rewards on all other purchases. Rates are variable and range from 10.74% APR to 18.00% APR. Your rate will be based on your credit worthiness. Visa loan rate is based on the Wall Street Journal prime lending rate on the last day of each month. The maximum interest rate over the life of the loan is 18.00%.-Although there is no annual fee, other fees may apply such as cash advance fees (1.5% of the cash advance amount), foreign transaction fees (0.80% of transaction amount if in U.S. dollars, 1% of transaction amount if must convert to U.S. dollars), late payment fees, or other account fees and changes.

STARTING LINE

FROM THE EDITOR Solo travel: Love it or hate it, exploring on your own is always a rewarding experience. Last summer, I road tripped on my own from California’s South Lake Tahoe all the way to Mammoth Lakes, stopping to see the valleys of Yosemite, the tufa towers of salty Mono Lake, and the crumbling ghost town of Bodie. With no one’s opinions to consider, I braked for Mono Cone’s soft serve, detoured for sunset snapshots, and selfied with every road sign. The simple freedom of riding solo made it one of my best trips of the year. If you’ve only seen California’s coastline, it’s time to venture inland to these wild wonders. Get the full story on page 16. Also in this issue, find undiscovered northern Utah and Idaho vacation destinations (pg.18), a guide to the West’s best music fests (pg. 10), and our picks of the summer’s best travel gear (pg.12). Happy adventuring!

Jenny Willden

Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

Mono Lake, California

PARK SILLY SUNDAY MARKET Escape the valley’s summer heat and venture to Park City on Sundays from June 2– September 22 (except Aug 4, 11, & 18) 10:00 a.m.-5:00 p.m. for this local food and art-packed market and street festival on Historic Main Street. Expect plenty of live music, farmer’s market, free bike valet, kids’ activities, and free yoga. Don’t miss the make-your-own Bloody Mary Bar, beer garden, and local eats. parksillysundaymarket.com

MILLCREEK VENTURE OUT! You don’t need to live in Millcreek to enjoy this weekly outdoor event. Bring your lawnchairs and blankets every Friday evening to one of Millcreek’s parks from June 7–August 2 (bonus car show edition September 7) for live music, outdoor recreation, and food trucks. Each night ends with a family-friendly movie under the stars. Venues, themes, and movies vary weekly. Don’t miss the pop-up dinner on August 2 at the Historic Baldwin Radio Factory. millcreekventureout.org

BRYCE CANYON ASTRONOMY FESTIVAL Bryce Canyon’s dark skies offer some of the county’s best stargazing. On clear nights you can see over 7500 stars lighting up the night! Head to Bryce from June 26–29 for its annual astronomy festival with day and night fun: keynote speeches, star parties, and more underneath the canyon’s dark skies. Camp in Bryce's campgrounds for starry skies all night long. nps.gov

TROUBELIEVER FEST Celebrating the art of songwriting, this two-day singersongwriter music festival at Ogden Amphitheater showcases the stories behind the songs. Coming July 12–13, attendees can expect performances by Royal Bliss, Troubadour 77, Billy Dean, Sammy Brue, Tim Daniels Band, and more. Event also features songwriting workshops, late-night acoustic performances, and masterclasses. troubelieverfest.com

SNOWBIRD OKTOBERFEST One of Utah’s biggest and best festivals, Snowbird’s Oktoberfest is an annual must. Experience the changing seasons in the mountains paired with 50 varieties of beer, Bavarian eats, German music, and dancing beginning Saturday, August 17 and continuing every Saturday and Sunday until October 20. Also held Labor Day, September 2. Extend your visit with a scenic tram ride, hiking, mountain biking, or summer base activities. Bring cash for the $10 parking fee. snowbird.com

YOGA ON THE PLAZA Enjoy a FREE Sunday Funday yoga series at The Gateway every week from 10:00-11:00 a.m. now through August 18. Bring a friend and a yoga mat and head to the Olympic Plaza for a stretch session followed by mimosas and Bloody Marys for just $5 each. All skill levels welcome. Bring your ID if you plan to imbibe. shopthegateway.com

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LABOR DAY WEEKEND IN PARK CITY In the former mountain mining town of Park City, Labor Day has a whole different connotation. On the first Monday in September (September 2), the town’s mining heritage is remembered and celebrated for Miner’s Day with a parade, 5K run, music and breakfast in the park, mucking and drilling competitions, and the Running of the Balls event on Main Street. Canyons Village is adding to the weekend’s celebratory atmosphere this year with its first-ever Oktoberfest celebration Friday, August 30–Sunday, September 1. The resort becomes a mini Munich with German beer, Polka music, traditional dress and stein lifting competitions, authentic Bavarian cuisine, and kinder kids’ zone. Admission is FREE and open to all ages. parkcityminersday.org and parkcitymountain.com OUTDOOR FITFEST The largest outdoor fitness event in Utah! Expect fitness activities, food trucks, lawn games, fit kids activities, and more at Electric Park in Lehi’s Thanksgiving Point on Saturday, September 28. Details to come. fitcon.com/fitfest PARK CITY WINE FESTIVAL After a brief hiatus, this popular wine extravaganza returns to Park City, Utah on new dates: October 3–5. Experience wine tastings, seminars, luncheons, and outdoor adventures paired with food. Expect more than 100 food artisans, wineries, breweries, and distilleries at this food and wine experience. Don’t miss the Grand Tasting in Canyons Village at Park City Mountain on Saturday, October 5. Full schedule online. parkcitywinefest.com OUTERBIKE: MOAB Fall is prime time for Moab riding, and this festival from October 4–6 is the best way to wrap up biking season. Ride Moab’s red rock trails while testing the latest and greatest bike technology. Full demo pass includes shuttled rides to the best trails, lunches, gear, and parties. Or bring your bike and get a pass that includes shuttled rides, meals, and parties but no bike demos. Want to skip the riding and just socialize? There’s a pass for that too. Come early on Thursday, October 3 for shuttled rides to Porcupine Rim and the Whole Enchilada. outerbike.com THE BOOKSHELF 101 Outdoor Adventures to Have Before You Grow Up By Stacy and Jack Torino As kids increasingly head indoors and become obsessed with tech, they’re exploring outside less and less. As a bucket list guide to kid-friendly outdoor adventures, this book is your antidote to this crisis, inspiring your budding adventurer to get outdoors and explore. Expect challenges, games, and trip ideas in the categories of camping, gardening, hiking, traveling, biking, water activities, cooking, and much more. $19.95 falconbooks.com

Photo credit: Jenny Willden

Utah Ski Resort Summer Activities 2019 By Jenny Willden

Albion Basin, Little Cottonwood Canyon

Even with this year’s record-breaking snowfall, winter can only last so long! And Utah’s ski resort adventures don’t stop when the snow melts. Head to the mountains for hiking, mountain biking, chairlift rides, kids’ programs, and thrill rides until September. Get full details on resort websites or skiutah.com. ALTA SKI AREA After offering lift-served hiking for the first time last season, Alta is returning to foot-served hiking only in 2019. Trails are accessible from the Wildcat and Albion base areas, or hike via the summer road for a fee. Visit July 21–22 for guided hikes during the Wasatch Wildflower Festival. alta.com BRIAN HEAD RESORT Summer fun starts Saturday, June 22 with events and activities happening every weekend through September 7. Expect live music festivals, mountain biking, bike races, festivals, car shows, kids’ activities, and adrenaline adventures. Two chairlifts offer scenic lift rides along with mountain biking and hiking access. brianhead.com BRIGHTON RESORT Escape the valley heat by hiking to Brighton’s lakes and wildflowers during the annual Wasatch Wildflower Festival (July 13–14). Send kids ages eight to 16 to Camp Brighton, a weeklong day camp with a focus on fun, creativity, and education. brightonresort.com CHERRY PEAK RESORT Expect big names like Colbie Caillet and Rodney Atkins for Cherry Peak’s Summer Concert Series June 17–August 2. Add summer activities to your concert tickets for a full day of fun: horseback riding, disc golf, Redneck Waterslide, and mountain biking. skicherrypeak.com DEER VALLEY RESORT Ride Undertow, a new intermediate lift-served downhill mountain biking trail, paddleboard, horseback ride, or simply enjoy views on scenic chairlift rides during summer season from June 14– September 2 and weekends until September 22. Keep your kids busy when school’s out at Kids’ Summer Adventure Camp offered all summer long. Or jam at three outdoor concert series: the Deer Valley Concert Series, Utah Symphony’s Deer Valley® Music Festival, and the Grand Valley Bank Community Concert Series. deervalley.com EAGLE POINT RESORT Summer operations begin June 22 with the opening of mountain biking and hiking trails. If you’re a newer rider looking to start mountain bike racing, come for the Mini Enduro on August 17. eaglepointresort.com 8«

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PARK CITY MOUNTAIN Whether you visit to ride the alpine slide, hike, bike the mountain trails, or play mini golf at the resort base, Park City Mountain is the place. An Adventure Pass helps you maximize the fun, but à la carte activity pricing is also available. Park City Mountain Village activities and Canyons Village’s golf course open May 24. Canyons Village opens its hiking, mountain biking, disc golf, and putting course June 15. Free, live music concert series at Canyons on Thursday and Saturday evenings July 6–August 24. No shows July 11 and 13. parkcitymountain.com POWDER MOUNTAIN Explore 26+ miles of free hiking and biking trails open dawn to dusk. Mountain bike rentals, tacos, and beer available at Hidden Lake Bike Shop Friday noon–5:00 p.m. and Saturday-Sunday from 10:00 a.m. –5:00 p.m. Powder Mountain Trail Trials return this year with 5K races July 17, July 24, July 31, and August 7. PowMow also hosts Wildflower Trailfest, a women’s only mountain bike event, on July 13. powdermountain.com SNOWBASIN RESORT Scenic gondola rides, hiking, mountain biking, mountaintop dining, outdoor concerts, mini golf, and disc golf are available on summer Saturdays and Sundays beginning June 22. The popular, FREE Blues, Brews, and BBQ summer concert series returns with powerhouse bands every Sunday, June 9–September 8. Mount Ogden Midweek Mountain Bike Races are every Wednesday, June 12–August 28 (no race July 3). Movies in the Mountains return July 1–August 5 with free, once-weekly shows on the lawn, Kids Adventure Zone, and dinner options. snowbasin.com SNOWBIRD SKI & SUMMER RESORT Snowbird’s summer operation date is still TBA, but word on the street is that skiing will remain open until at least Brewfest. Once summer adventures open, head to the Bird for 3,120 feet of turns and drops on the Mountain Coaster. Or buy an all-day adventure pass and add on the Mountain Flyer, alpine slide, climbing wall, bungee trampoline, summer tubing, kids’ activities, and scenic tram rides. From mid-August to mid-October, Snowbird turns into mini Bavaria for Oktoberfest, which runs every Saturday and Sunday and Labor Day Monday. snowbird.com SOLITUDE MOUNTAIN RESORT Come for lift-served mountain biking and hiking with stunning views, scenic chairlift rides, delicious dining options, and a beautiful 18-hole disc golf course Fridays–Sundays, June 14–October 6. Solitude’s also hosting stops for the Mid-Week Mountain Bike Series and the Wasatch Trail Run Series. skisolitude.com SUNDANCE MOUNTAIN RESORT Sundance opens May 17 for zipline tours, art classes, mountaintop yoga, fly fishing, moonlit chairlift rides, hiking, and mountain biking. BlueBird Cafe Concert series returns select dates July 5– August 24 with Nashville singers, songwriters, and musicians. The Sundance Summer Theatre performs Mamma Mia! Monday, Thursday, Friday, Saturday nights at 8 p.m. from July 18–August 10. sundanceresort.com OLYMPIC PARK Park City’s Utah Olympic Park opens May 20–September 22 for all-age adventures and exhilarating summer activities. Thrillseekers come for the Comet Bobsled, Extreme Zipline, Extreme Tubing, ropes course, and alpine slide. For tamer fun, visit the Olympic and ski museums, go for a scenic chairlift ride, and watch the Flying Aces perform a choreographed freestyle aerial ski show on weekends. utaholympiclegacy.com

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HOST LIZ ADEOLA

A NEW WEEKLY SERIES ABOUT UTAH TUNE IN OR STREAM THURSDAYS, 7PM This Is Utah celebrates the diverse people who call this place home. Each episode features stories about the arts, culture, food, and events, told through the voices of the individuals who make Utah unique.

kued.org/ThisIsUtah

THE BEST FESTS IN THE WEST 6 Can’t-miss Summer Events + Adventures BY NICK COMO

Photo Courtesy of Deer Valley

Deer Valley Music Festival

Summer means adventure: road trips, camping, concerts, bikes, hikes, boats. You name it; summer has it all. Heck, there’s even skiing into July this season (I’m looking at you Snowbird, Squaw, and Mammoth). I like to combine as many adventures into each of the 13 summer weekends as possible. With several music festivals around the West, more than one of my road road trips will feature mountain tunes with sports gear in tow. Here are my top picks:

That Father’s Day BBQ you may have been planning? Cancel it. Instead take the crew up to Snowbird. Their “backyard” includes things yours does not: skiing, 30+ local breweries, live music plus a BBQ featuring ribs, doner kebabs, and garlic fries! Park City - Deer Valley Music Festival & Concert Series Deer Valley Music Festival: June 28–August 10 Grand Valley Bank Concert Series: Wednesdays, June 19–August 21 (free) Deer Valley Concert Series: Select dates, June 30–September 7 Deer Valley brings the heat every summer when it comes to music. Three summer-long festivals take place concurrently at this Park City resort, so let us discern the difference for you. Every Wednesday there’s free music as part of the Grand Valley Bank Community Concert Series, while Deer Valley Concert Series’ second season brings in the likes of Michael Franti, Ben Harper, and the John Butler Trio. Keeper 2019 2019 ¦¦¦ Gear Early Summer ¦¦¦

All shows allow coolers, blankets, and low chairs with way more elbow room than other BYOB venues to spread out. Activity-wise, Deer Valley has dozens of miles of singletrack trails for hiking and biking with several chairlifts to get you to the top quickly. Logan - Utah Festival Opera & Musical Theatre Utah Festival Opera: June 22–August 3 Special Performances: July 9, 10, 15, 23, 31

Snowbird - Brewfest June 15–16

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From Utah Symphony | Utah Opera playing the music of the 1969era Rolling Stones to Disney tunes, The Deer Valley Music Festival has been a stalwart at the resort that pairs world-renowned artists and symphonic music with a different concept each week.

At only two hours from the Wasatch Front or Pocatello/Idaho Falls, why not load up bikes or boats and boards and spend a weekend in Logantown? The quaint Main Street features throwback dining options, and its eponymous canyon begins just outside of town and leads to Beaver Mountain and ultimately, Bear Lake—known as the Caribbean of the West for its emerald waters. Plus, one of Utah’s finest performing arts groups: Utah Festival Opera calls Logan home. Enjoy the likes of Mary Poppins, West Side Story, as well as Mozart’s Figaro at the historic Ellen Eccles Theatre. When it comes to adventure, visit Logan Canyon’s many biking and hiking trails, with several great routes starting at the foot of Beaver Mountain. Try Stump Hollow, part of the Great Western Trail that traverses the entire state. If camping is your thing, Beaver Mountain offers tent, RV sites, and rentable yurts.

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Photos Courtesy of Grand Targhee Resort

Grand Targhee Bluegrass Fest

Idaho/Wyoming - Grand Targhee Bluegrass Fest Targhee Fest: July 12–14 Bluegrass Fest: August 9–11 The Targhee Fest is one of the stops on what I call the “touring New Orleans Jazz Fest.” It’s too hot on the Bayou in the summer so many all-star acts hit the road to fill the mountain air with tunes on the festival circuit. Check out Trombone Shorty & Orleans Avenue, Galactic, Dumpstaphunk, Anders Osborne, Los Lobos, and many more at this outdoor event. August’s Bluegrass Fest brings Greensky Bluegrass, Del McCoury, The Infamous Stringdusters, and about a dozen pickin’ and grinnin’ favorites. What better summer combo is there than bluegrass, beer, and big mountains? None. The answer is none. With so much to do on this little slice of the Idaho/Wyoming border, why not plan on heading up to Grand Targhee twice this summer? The resort offers disc golf, a bike park, and lift-served trail access to over 2,000 feet of vertical and 14 miles of downhill trails. Nearby Driggs and Victor easily multiply available trail miles and offer Teton River paddling, world-class fly fishing, and several golf courses. Activities for kids include face painting, a crafts zone, bungee trampoline, climbing wall, gemstone panning station, and Summit Nature Center. And we haven’t even talked about the Jackson Hole area—gateway to Grand Teton and Yellowstone National Parks. Sticking to the west side of the Tetons, you’ll avoid the summer Winnebago and minivan crowds and can enjoy the quieter Teton Valley. Except of course, during two weekends full of funk and bluegrass music. Telluride, Colorado - Telluride Blues & Brews Telluride Jazz Festival: August 9–11 Telluride Blues & Brews Festival: September 13–15 If jazz and blues are your thing, head to the Rocky Mountain High town of Telluride for a pair of weekends in the San Juans: Jazz in August and Blues & Brews in September. Our pick of the two is the ¦¦¦

latter: start off with the Grand Tasting with over 107 beers and ciders, add in headliners Phil Lesh and Boz Scaggs, and you have a winner. Telluride is an alpine dream. B.B. King once remarked, “Out of the 90 different countries I’ve been to, I’ve never seen anything more beautiful than what you have here.” Hard to argue with that. If your lungs can handle it, venture onto the nearby hiking and biking trails. Cool off with whitewater rafting and kayaking on the San Miguel River, or test your mettle on the Via Ferrata, climbing across small iron foot and handholds hundreds of feet above Telluride’s box canyon. Nevada/California - High Sierra Music Festival July 3–7 You can catch many of the same bands playing High Sierra at the venues and festivals mentioned above (Galactic, Greensky Bluegrass, Del McCoury), but one thing that sets this Quincy, California festival apart are its intimate late-night shows. Dancing away to Karl Denson or Skerik after midnight with just a few hundred people is worth the trip across the Great Basin. If you have reason to be in or around Reno during 4th of July weekend, add High Sierra to your list.

Nick Como escaped the skyscrapers of NYC for the tall peaks of the Wasatch. Climber, skier, canyoneer, mountain biker, and lover of food. Just don’t think of offering him pizza with pineapple on it.

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Road Trip

Essentials

28 Gear Picks For Summer Trips By Melissa McGibbon & Jenny Willden

Whether you’re hitting the road or headed to a local campground, check out our favorite summer gear to better your next adventure.

1. SEALLINE BLOCKER COMPRESSION DRY SACK Have the best packing experience ever with this handy waterproof compression sack. Use the purge valve to squeeze out trapped air to save tons of space. $32–$49 seallinegear.com 2. FIRST SECURE 90-PIECE EMERGENCY ROADSIDE KIT Stay safe on the road with this kit for roadside emergencies that includes a 250 PSI air compressor, jumper cables, flashlight, window hammer, first-aid kit, and seatbelt cutter. $49 visceralpro.com

3. BOATGIRL WEEKENDER TOTE BAG This bag may as well belong to Mary Poppins because it fits everything! Water repellent and made from tough Sunbrella marine canvas fabric to keep your stuff safe and dry. $289 goboatgirl.com 4. KELTY TRUCOMFORT DOUBLE WIDE SLEEPING BAG 20° This sleeping bag might be made for two people, but that shouldn’t stop you from having the warmth, space, and luxury to yourself. Features zip-off top layer and foot vents! $179 kelty.com 5. MSR ELIXIR 3-PERSON BACKPACKING TENT Sets up in a pinch and is shockingly light for a 3-person tent, Elixir is designed with smart details like glow-in-the-dark zippers, optimal headroom, and two large easy-access doors. $299 msrgear.com

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6. LEATHERMAN SIGNAL KNIFE Great to have in the wild, this 19-tools-in-one Leatherman includes outdoor tools like a firestarter, hammer, and emergency whistle. $119 leatherman.com 7. STASHER REUSABLE BAGS BUNDLE Let’s stop feeding plastic to the whales. These reusable bags are great to travel with on every trip. Made of pure platinum silicone from natural resources and are BPA and filler-free. $53 stasherbag.com

8. THERM-A-REST AIRHEAD PILLOW You just don’t expect a travel and camping pillow to be this good. It’s bafflingly comfortable and packs down small. Made with super fabrics for next-to-skin comfort, firmness, and loft. $35 thermarest.com

9. THERM-A-REST PROLITE APEX MATTRESS Gone are the days of blowing up your camping sleeping pad. This gamechanging, self-inflating, light and stable mattress has a crazy warmthto-weight ratio and packs down oh so small. $119-$139 thermarest.com 10. TITAN ROLLING DEEP FREEZE ROLLING COOLER If you need a way to store 45 cans of cold beer for three days, this cooler is for you. It’s collapsible, has all-terrain wheels, and a retractable handle for easy maneuverability. $54 arcticzone.com 12«

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11. EAGLE CREEK WAYFINDER WAIST PACK SMALL Stash your stuff without slinging around a purse or backpack. Keep your hands free with an organized fanny pack that features plenty of pockets, key fob, and fleece-lined electronics pocket. $30 eaglecreek.com

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12. BIOLITE HEADLAMP 330 The best headlamp is the one you forget you’re wearing, and this ultrathin model never slips or bounces. Its moisture-wicking headband is comfortable during activity, and the whole thing is micro-USB rechargeable. $50 biolitenergy.com 13. TRAEGER SCOUT GRILL Now wood-fired cooking isn’t just for the backyard. Bring Traeger’s Scout along for gourmet grilling on the go. This wood pellet grill travels well and cooks meat, pizzas, veggies, and even fruit cobbler desserts. $300 traegergrills.com

14. TRAILFORK DEHYDRATED MEALS Backpacking food can be gross—and bad for the planet thanks to all the packaging. That’s why TrailFork came up with these vegetarian and vegan meals in fresh, tasty flavors like Thai Peanut Noodles, Coconut Chana Masala, and Peanut Butter Banana Oats with 100% compostable packaging. $8.50–$11.50 mytrailfork.com

15. WONDERBAG PORTABLE SLOW COOKER Slow cook real food on the road or at camp with this non-electric, portable cooker. Bring your food to a boil first then put the pot inside the Wonderbag to cook for up to eight hours without electricity or fuel. $40 wonderbagworld.com

16. ALPINE PROVISIONS CASTILLE SOAP Go natural with this organic castile soap made with olive and coconut oils. It’s biodegradable and smells divine thanks to its essential oilsourced scent. 2-ounce $4, Full size $12 pangeaorganics.com

17. GCI OUTDOOR POD ROCKER CHAIR Make everyone at the campsite jealous with this rocking camp chair that let’s you lounge around the fire in comfort. Features beverage and phone holder side pockets, and packs down to fit inside included carry bag. $65 gcioutdoor.com

18. OLLOCLIP ESSENTIAL LENSES Upgrade your smartphone camera with this clip-on lens pack. Fisheye, Super-Wide, and Macro Essential Lenses capture stunning perspectives without lugging a large camera along. $100 olloclip.com

APPAREL & FOOTWEAR

19. ONE ELEVEN SW1 SOLAR WATCH Powered by the sun and artificial light, this analog beauty is a traveler’s dream. Includes a nylon band for underwater wear and a leather band for looking fancy. $125 111watches.com 20. PRANA MEN’S BRODERICK SHIRT Made with organic cotton, this summer shirt features a longer length and comfortable fabric in a tailored, slim fit. Pair with a quick-wicking short for a do-it-all option for hiking, swimming, biking, and urban adventures. $65 prana.com 21. OLUKAI OHANA KOA SANDALS Made with water-resistant materials and a compression-molded EVA midsole, these flips will be your new wear-everywhere favorites. $65 olukai.com

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22. PAKEMS CHAMONIX SHOES After a day on the trail, ditch your clunky boots for this lightweight, slip-on travel shoe with grippy rubber pod traction underfoot. Each pair straps together and stows small in included carry sack. $64 pakems.com 23. TEVA FREEWHEEL WASHED CANVAS SNEAKERS Comfort, versatility, and durability are the most important factors when choosing a travel shoe. These sneakers win at all three and go with almost everything. $70 teva.com

24–25. TOAD&CO TOUCHSTONE OVERALLS + RUFFLITA TEE Need something that’s cute, comfy, and travels well? This versatile travel outfit will have you wondering why you own any other clothes. $125+ $50 toadandco.com 26–27. HELLY HANSEN WOMEN’S TROLLVANN ANORAK + MARIDALEN SHORTS Anoraks rock for everyday wear, and this cotton canvas style is a rerelease of a Helly Hansen original with waterproof panels and a staydry hood. Pair with quick-dry, 4-way stretch shorts built with a higher rise for stay-put comfort. $200 + $75 hellyhansen.com 28. FORSAKE MAYA SHOES A Peak-to-Pavement® outsole makes these do-it-all shoes fit for hiking or urban exploration. Summer-friendly breathable lining and moisture-wicking fabrication help keep your feet cool. $115 forsake.com

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Check out our signature products and enjoy the self-guided Foodie Trek

Foodie Stops

Signature Product Shops

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• Ice cream • Cheeses • Chocolates • Goldfish crackers • Honey • Coffee • Deli meats • And more All About Socks, Lazy One Pajamas, Spirit Goat Soaps

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Casper Mountain Biathlon Clubâ&#x20AC;&#x2122;s mission is to provide opportunity and training for youth and adults of all abilities to achieve excellence through the sports of cross country skiing and rifle marksmanship.

SAVE THE DATES! June 17-22 Regional Biathlon Camp June 22 Cowboy State Games Summer Biathlon Race Aug 23 Last Day Summer Program Sept 7 Casper Comedians Care Comedy Fundraiser

JULY 13, 2019 Live Band, Color Run, & Spaghetti Dinner during registration July 12th in Cannonville, Utah Sign up today! www.brycecanyonhalfmarathon.com

Photo: Image licensed by Ingram Image

Come enjoy this downhill run in the beautiful setting of Bryce Canyon National Park!

Venue: Casper Mountain Outdoor Center at McMurry Mountain Park Host: Casper Mountain Biathlon Club

caspermountainbiathlonclub.org

The Nature Conservancy works across Utah to protect the places you love. From towering snow-capped mountains to red rock canyons, from the sagebrush sea to our mighty winding rivers, the nature we depend on, depends on us. Learn how you can make a difference at nature.org/utah

Find your nature. Protect your adventure.

ÂŠ Ted Wood

California Dreamin’ Road Tripping the Golden State By Jenny Willden

Photo Credit: Rachael Smith

Lake Tahoe view from Eagle Rock.

California: the land of beaches, palm trees, and Hollywood stars. Or is it? Instead of your typical California coastal drive, this road trip takes you to the state's inland hotspots, passing through small towns in search of epic outdoor adventures. Beginning in South Lake Tahoe and ending in Mammoth Lakes, here's our 140-mile, long weekend guide to these landlocked wonders. Day 1: South Lake Tahoe Where to Stay: Hotel Azure or Basecamp Hotel Straddling the Nevada-California state line, Lake Tahoe is North America's largest alpine lake and is known for its stunning blue waters. Venture beyond it to find forested hiking trails, epic waterfalls, and historic sites. Follow a winding dirt road west of Lake Tahoe to Fallen Leaf Lake, a natural beauty adjacent to the rushing Glen Alpine Falls. Drive right up to this roaring 65-footer fed by melting snow. Continue up to the two-mile trail leading to an abandoned 1800s-era luxury resort, Glen Alpine Springs. Known as Tahoe's first family resort, Glen Alpine's buildings are preserved as a living museum with docents on hand during summer weekends to share the tales and guide tours. End the day on the lake sunset sailing with North Lake Tahoe's Tahoe Sailing Charters. Take in the breeze and sip a few drinks on the deck of the 50-foot “Tahoe Cruz." Offered seven days a week all «« 16 9

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Cycling near Lake Tahoe.

summer long. Or grab a free cruiser bike at Hotel Azure (or rent one locally) and cycle to dinner on the paved lakeshore path. Dining & Drinking: Find wine on tap and gourmet bites at the Tahoe Pourhouse near the turn for Fallen Leaf Lake. Or enjoy heartier, eclectic fare, at Blue Angel Café. (Don't miss the coconutcrusted tofu.) Basecamp Hotel’s beer garden is a great stop for an après-adventure brew and games—even if you're not a hotel guest. Day 2: Bodie Ghost Town, June Lake Loop, and Mono Lake Where to Stay: Double Eagle Resort About 100 miles south of Lake Tahoe, turn off on a bumpy, 13-mile long dirt road to reach Bodie, America's most authentic, stillstanding ghost town. Preserved in a state of “arrested decay,” you can peep in shop windows to see dusty cans and discarded relics,

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Photo Credit: Jenny Willden

Day 3: Mammoth Lakes Where to Stay: The Village Lodge Mammoth

Decaying buildings in Bodie ghost town.

or amble the streets and imagine what life was like here during the 1800s mining boom. Once called one of the wildest towns in the West, Bodie boasted a redlight district, opium dens, saloons, and gambling halls. Sign up for a mine tour or just explore on your own.

Say goodbye to Mono Lake and take the U.S. Highway 395 south toward Mammoth Lakes, this road trip’s final stop. This glacial lake basin is a pristine summer wonderland boasting one of the country’s longest ski seasons! Depending on when you arrive, you can ski, bike, and fly fish in the same day. But our can’t-miss Mammoth adventure is biking the renowned Lakes Basin Bike Trail. It’s a long uphill climb from town, but you can skip it and enjoy just the thrilling 1,000-foot descent with the seasonal Mammoth Lakes Basin Trolley. This free service hauls you and your ride up to the top so you can cruise the 5.3 miles downhill. Whizz through the forest past the Twin Lake Vistas, Tamarack Lodge, Lake Marnie, and Horseshoe Lake before ending at Mammoth Brewing Company. Whether you’re an expert or newbie to flyfishing, Mammoth’s Hot Creek is the place to cast a line. Find a guide at The Troutfitter, or visit Hot Creek without angling to marvel at this geologic wonder. Here hot springs mix with Hot Creek’s cool waters—creating a happy home for its thriving trout population.

From here, drive an hour south to June Lake, both a mountain town and alpine lake surrounded by dramatic peaks, waterfalls, and towering pines. Drive the 15-mile scenic loop, stopping at Grant Lake, Silver Lake, Gull Lake, and June Lake before detouring 10 miles to Mono Lake. This may seem like a lot of lakes in a day, but there’s no better sunset spot than the lunar landscapes surrounding this majestic body of salt water. Covering 70 square miles, the only saltier lake in America is Utah’s Great Salt Lake. But this ancient beauty is extra unique thanks to its tufa towers. Tufa is just everyday limestone, but forms at Mono Lake when calcium-rich spring waters mix with lakewater carbonates—resulting in dazzling towers on the shoreline. Walk around the towers to capture brilliant sunset shots, and if you don’t mind the salt, jump in for a swim. Or book a guided kayak tour with Caldera Kayak to get up close to the tufa and see migratory birds in flight.

Mammoth Lakes is a hot spring town, and at day’s end, Wild Willy’s is the place to unwind. Found in the Long Valley Caldera south of town, follow a long boardwalk to these natural tubs to find a party crowd soaking the night away. Free to visit and accessible year-round. Dining & Drinking: Sip cold local brews in the beer garden at Mammoth Brewing Company, a local favorite since 1995. We’re partial to the Golden Trout Kolsch, but give the sours and seasonal brews a shot too. Stop for a grab-n-go breakfast and coffee at Stellar Brew & Natural Café. Get more California travel ideas at sportsguidemag.com

Dining & Drinking: A gas station may seem like a bizarre food recommendation, but Whoa Nellie Deli inside the Tioga Gas Mart is not your typical gas station. Located across from Mono Lake, try their world famous fish tacos, lobster and crab taquitos, and other chef-prepared fare. Head to June Lake Brewing for a Deer Beer Brown Ale or BucciCat Cream Ale paired with Hawaiian soul food from the Ohanas 395 food truck.

Reeling in a trout at Mammoth’s Hot Creek.

Photo Credit: Jenny Willden

Jenny Willden is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University but moved back to her hometown of Salt Lake City for sunnier skies and the Greatest Snow on Earth. When not exploring the Wasatch Mountains, you’ll find her traveling the world in search of tacos and outdoor adventures. Follow her on Twitter @jennywillden and Instagram @jlwillden.

Sunset at Mono Lake.

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Undiscovered

Summer Destinations Weekend Alternatives in Northern Utah and Idaho By Don Macavoy

Photo: Image licensed by Ingram Image

Sawtooth National Forest

During summer, when Utah’s national parks get overcrowded, those in the know head north to some of Utah and Idaho’s best hidden gems. It’s a great opportunity to explore amazing places that you might have been on the backburner until now.

expansive history of the fossils on display and tell you the best sites to visit. For a different perspective, book a rafting trip down the Green or Yampa Rivers. With plenty of drops and obstacles, this will give you the wet and wild adventure you’re looking for. For a more relaxing weekend, visit the Rainbow Park and Island Park areas to watch those rafters float by while enjoying the view from your beach chair. Take a short walk to the McKee Springs petroglyph panels to see human-like designs and figures carved by the Fremont people over 1000 years ago. See what life was like for homesteading ranchers in 1880s by exploring Ruple Ranch, where old corrals and a loafing shed remain today. When night falls, sit under the dark sky at one of Rainbow Park’s primitive campsites to experience the starlit skies of this remote wonder.

Find a new favorite among these five great getaways: Dinosaur National Monument Distance from Salt Lake City: 188 miles; 3-hour drive

Photo Courtesy of Visit Utah

Sawtooth National Forest Distance from Salt Lake City: 330 miles; 5.5-hour drive

Dinosaur National Monument

Whether you want to hike, bike, raft, or just relax, Dinosaur National Monument has something for everyone. You can hike on short interpretive trails or take longer hikes to find solitude among the many fossils and incredible landscape. The three-mile Sounds of Silence Trail gives a great overview of the park’s features and wide open views of Split Mountain. Rangers are on hand to explain the 18«

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Sometimes just crossing a state line makes everything feel different. The Sawtooth Scenic Byway in Idaho features breathtaking views of towering mountains, rushing rivers, and the forest of the Sawtooth Valley. The drive from Sun Valley to Stanley spans 60 miles of this scenery, including 8700-foot Galena Peak where you’ll want to get out and take in the view while you stretching your legs. Stop in Ketchum, Idaho to see Ernest Hemingway historic sites or take a dip in the popular Frenchman’s Bend Hot Springs. Watch for wildlife like antelope, deer, and wolves as you finish the drive to Redfish Lake. Stay overnight in the historic Redfish Lake Lodge, or rent a cabin for the whole family by the water. Spend the night hanging around a roaring fire then get an early start to the day kayaking or stand-up paddleboarding on the lake.

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Experience Idaho!

HUNTIDAHO.ORG

www.ioga.org

visit Red Canyon Lodge to book one- or two-hour horseback rides along the canyon rim. Photo: Image licensed by Ingram Image

Craters of the Moon National Monument Distance from Salt Lake City: 260 miles; 4-hour drive

If you prefer pedaling to splashing and trotting, take your mountain bike to the Dowd Trail for expansive views of the Gorge looking into Wyoming, or try the Basset Springs Loop for more advanced downhill riding. Make it a full weekend and spend the night at one of the on-site campgrounds along the canyon rim, or among the stands of spruce and aspen. Spiral Jetty and Golden Spike Distance from Salt Lake City: 100 miles; 2-hour drive

Craters of the Moon National Monument

Now it’s time to get out of the sun and into the lava tubes. Just the term “lava tubes” should fill you with excitement, and these caves won’t disappoint. The Caves Trail leads you to several underground options, but Indian Cave is the largest and easiest to navigate. You’ll need a flashlight or headlamp, but the sun pokes through some of the collapsed ceiling, letting in wide shafts of light and creating an amazing visual as you emerge from the total darkness. If you feel confident, explore some of the darker and more challenging tunnels along this route. Flaming Gorge Distance from Salt Lake City: 240 miles; 4-hour drive

Photo Courtesy of Visit Utah|Tandem Vault

Where can you see otherworldly landscapes and beat the summer heat? Craters of the Moon National Monument in Idaho. This massive lava field was created thousands of years ago and today it provides an unusual and amazing weekend destination. Start your day by checking out one of the short trails with exhibits to learn about the volcanic landscape. The Inferno Cone Trail takes you up a short, steep path to an amazing panoramic view, and the Broken Top Loop gives you a look at almost all of the volcanic features in under two miles. Spiral Jetty

Short on time? Robert Smithson’s fabled land art masterpiece, Spiral Jetty, lies just two hours from downtown SLC. The huge, twisting creation stretches was built in 1970 and coils 1,500 feet into the Great Salt Lake, popping in and out as the water level fluctuates. It’s beautiful from a higher vantage point, but you can also get up close and walk out on to it. The remote location is a peaceful place for meditation or even a picnic. Stay for sunset and enjoy the dark skies away from the city. Round out the trip with a stop along the way at Golden Spike National Historical Park. This year is the site’s 150th anniversary and you can visit to view historical films, see replicas of the steam locomotives that built this country, and even watch a reenactment of the driving of the spike that connected East and West by rail.

Photo credit: Jenny Willden

Don’t miss the Bear River Migratory Bird Refuge for an auto tour that features hundreds of bird species. Dozens of the species make their nests in the refuge throughout the year among the marshes and open waters. A great stop for catch unique wildlife in their element. There are so many options to explore beyond Utah’s national parks, so head north this summer to check out these lesser-visited adventure destinations. Don Macavoy is a freelance photographer and writer living in Salt Lake City–when he isn’t traveling the world. He loves hiking, biking, skiing, and disc golf as well as finding the best craft beer and vegan food in every city he visits. He writes for his website dontworryimfinite.com and can be found at @travelfinite on Twitter and @dontworryimfinite on Instagram.

Flaming Gorge

Back in Utah, Flaming Gorge National Recreation Area boasts excellent mountain biking, trout fishing, and boating. Take a canoe or paddleboard and enjoy the serene views of beautiful red rock rising from the waters. On the Dutch John side of Flaming Gorge, 20«

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rowin' on the river PADDLING THE ARKANSAS, ROWING CATARACT By Melissa McGibbon

Photo Courtesy of Echo Canyon River Expeditions - The Arkansas River

Whitewater on the Arkansas River.

If you’re not out there running the rivers this season, what are you even doing with your life? The mucho grande snowpack from one of the snowiest ever seasons in the Rocky Mountains means this year’s whitewater rafting is stupidly splendid! Every watershed in the west has an average of 125% to 135% normal snowpack, which translates to a f*** ton more water in the rivers we run. To that end, these are two nearby rivers you should float while the gettin’ is good.

If you prefer to paddle: The Arkansas River Arkansas River Though the mouth of the Arkansas River is in Napoleon, Arkansas and is a major tributary of the Mississippi River, when people talk about running “the Arkansas” they are generally referring to a trip that starts somewhere in the Colorado Rockies near the Continental Divide. The strangest thing about this river is that it flows west to east from Colorado through Kansas and Oklahoma on its way to Arkansas, and it just feels like it’s supposed to go the other way. Anyway, the Arkansas River boasts more than 100 miles of whitewater from Class I (basically bathwater) to IV+(come-to-Jesus) rapids, which makes it one of the most popular rivers to run out west. Echo Canyon River Expeditions I paddled with the folks at Echo Canyon River Expeditions, based in Cañon City, who offer package discounts for lodging and other outdoor activities paired with rafting. They also have tour bundles for other nearby attractions, like the Royal Gorge Bridge and Theme 5«

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Park and the historic Royal Gorge Railroad. Yay train rides! You don’t have to be Ross Geller to enjoy the Dinosaur Experience next to the main building at Echo Canyon. It’s as close to a Jurassic Park visit as I can imagine, but you know, without the impending doom. Paddling the Royal Gorge Rafting the Royal Gorge section of the Arkansas River is a singular adventure. In my boat, all seven of us (guide included) simultaneously clung onto our paddles and the raft while trying very hard not to “be a swimmer.” As we pushed our paddles through the fierce water, the raft lurched and punched through an aptly named rapid “Boat Eater,” which was flanked by humongous foreboding boulders and tricky drops. This is just one of the many exciting rapids on this stretch of the Arkansas. Despite being in the middle of trying to champion this Class IV rapid, I was able to find a moment to appreciate the Royal Gorge Bridge situated conveniently above this particular rapid set against the backdrop of towering sandstone walls. It would have been a shame to miss this rare view of the world’s highest suspension bridge as we paddled our way through the raging waters, even if it meant I’d go for an accidental plunge. After braving my way through the Arkansas, I went to the annual Royal Gorge Whitewater Festival in Cañon City to watch others perform feats of whitewater mastery and celebrate with boats, bands, and beers. This year’s Royal Gorge Whitewater Festival is June 21–23, 2019. Where to Stay If you haven’t tried glamping, Echo Canyon Lodging is a great place to try it out. If you prefer permanent walls, they also offer luxury mountain cabins with mountain views.

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If you prefer to let someone else do the rowing: Cataract Canyon

of rock history presents its story through Anasazi petroglyphs, sandstone spires, and ancient granaries.

Geological Paradise In July of 1869, John Wesley Powell and his crew were among the first to run Cataract Canyon. He wrote, “On starting, we came at once to difficult rapids and falls, that in many places are more abrupt than in any of the canyons through which we have passed, and we decided to name this Cataract Canyon.”

Cataract Canyon Running Cataract Canyon has been on my bucket list for a month of Sundays. It’s a must-do-before-you-die kind of thing. This spectacular 100-mile journey on the Colorado River starts near Moab, meanders through Canyonlands National Park, and ends in Lake Powell. Unless you chopper in, the only way to get to the good stuff is to row an oar boat through 47 miles (about three days) of Class I–II rapids until you get to the Confluence where the real action starts.

I used to think it was so-named because the water is so splashy in the big rapids that you can barely see, but as it turns out, cataract is an old-timey word for waterfalls. In addition to the succession of Class III-V rapids o’ plenty, this canyon also offers some of the most beautifully remote landscape in the world, including a unique view of Dead Horse Point from far below. More than 300 million years

Cataract Canyon

Photo credit: Vickie van der Have

Holiday River Expeditions I took a few turns rowing the boat in still water, and it made me really appreciate how skilled and strong the guides have to be to maneuver through this odyssey—they also did the cooking, cleaning, and entertaining. So basically, I just princessed my way down the river, switching between paddleboarding, kayaking, and oar-rafting, for five days. This too was exceedingly glorious. Melissa McGibbon is the Senior Editor of Outdoor Sports Guide Magazine. She is an award-winning journalist and is a member of the Society of American Travel Writers. Her work also appears in Outside Magazine, SmarterTravel.com, Elevation Outdoors Magazine, TimeOut.com, HuffPost.com, Yahoo Travel & Lifestyle, VisitUtah.com, Park City Magazine, and TripAdvisor.com. @missmliss // melissamcgibbon.com

THE FUN DOESN’T HAVE TO END ON THE LAKE! When you’re out enjoying one part of Tooele County why not take in all of it? GREAT Restaurants Unique Outdoors A Variety of Attractions, Activities, Lodging, Dining, and Other Special Events. We even have plenty of shopping in case you forgot to pack something!

visittooelecounty.com Photo credit: Ryan Willden

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PADDLEBOARDING PARADISE

Unexpected Places to Visit This Summer

Photo credit: Ryan Willden

By Heather C. Hamblin

Stansbury Lake, Stansbury Paddleboarding is booming, and with its ease of entry and accessibility, it’s no wonder why. While landlocked Utah may not seem like a paddleboarding mecca, it’s the perfect place to learn or improve your stroke. Whether you’re a newbie or experienced paddleboarder, uncrowded lakes or reservoir are ideal places to enjoy the sport without being rocked by wakes from other boats. We’ve curated a list of Utah favorites you may not be familiar with, offering calmer waters and beautiful surroundings. HIGHLAND GLEN PARK, HIGHLAND Just 15 minutes east off I-15 in Utah County lies Highland Glen Park, with a quaint pond open for swimming, paddling, and relaxed recreation. The parking lot and put-in beach are just steps apart, and all of the park’s amenities are wheelchair-friendly, making this one of the most accessible spots on our list. It’s a small pond, but perfect for a beginning paddleboarder, younger adventurer, or athlete with different abilities. Surrounding the pond is grass, picnic areas, and walking and biking trails. You’re not in a remote location at Highland Glen Park, yet are still surrounded by beautiful trees and Timpanogos mountain views. MIRROR LAKE HIGHWAY, UINTAS We’re noting an entire highway here, because along the Mirror Lake Highway you can find a plethora of watering holes perfect for paddleboarding. There are dozens of lakes and ponds on this stretch of highway, offering a veritable paddleboarding playground in the stunning Uinta-Wasatch-Cache National Forest. One of the largest and most popular is Mirror Lake, 40 miles from Kamas. But on your way to Mirror Lake, you’ll also pass Washington, Trial, Moosehorn, Pass, and Lost lakes—all quieter options that are ¦¦¦

great places to stop and paddle. The highway is at a relatively high elevation, so check the conditions before heading up so you’re not caught in any snow. If you have a blow-up paddleboard and are interested in hiking to a more remote locale, try Budd or Bonnie lakes, or the lakes of Naturalist Basin. CAUSEY RESERVOIR, HUNTSVILLE Located just 10 miles east of Huntsville, this spot is readily accessible from anywhere in the Wasatch Front, especially if you’re coming from Davis County. Causey Reservoir may be familiar to you if you have spent any time an a scouting organization in northern Utah, as the Boy Scouts of America own property at the north end of the reservoir. The reservoir’s long and needle-thin shape makes it a great place for paddling as you can move along the ample shoreline for a long distance before having to loop back around. There’s also beach space for setting up a sun shelter and picnic along the water’s edge. BLACKRIDGE RESERVOIR, HERRIMAN Just a few short years ago, Herriman was very rural and consisted mostly of farm and ranch lands. Today, it’s abuzz with new construction and some of the fastest growing residential areas in the west. Nestled amidst all that is Blackridge Reservoir, a pond maintained by the city with easy access, comfortable amenities, and a sandy beach, great for paddleboarding access. The reservoir is almost hidden on the hill, with neighborhoods around it, but has an excellent view looking down over the valley below. On warm summer days, you’ll see families on the southside beach, and even concession carts selling popsicles and water. STANSBURY LAKE, STANSBURY If you’re looking for water terrain that is close to Salt Lake and has something other than mountain views, Stansbury Lake might be just the place. The man-made lake was created in the 1970s from a natural spring and flows between quaint neighborhoods. It’s maintained by the Stansbury Service Agency, but does welcome

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Photo credit: Jake Hamblin Photo courtesty of: PC SUP

Photo credit: Tara McFarland

Blackridge Reservoir. Herriman

First Dam, Logan Canyon

Deer Valley Pebble Beach, Park City

non-resident visitors; just be respectful of the private property on most of the lake’s perimeter.

STAY SAFE OUT THERE

Stansbury’s a popular place for families, and gas-powered vessels are not allowed, so the waters are almost always calm. Thanks to its lower elevation, this lake is a great early season paddle as it’s guaranteed to be snow free earlier than others on this list. FIRST DAM, LOGAN CANYON The Logan River runs down Logan Canyon in Cache Valley, pooling at three reservoirs at the canyon’s base, just minutes from Logan’s town center and Utah State University. First Dam is the largest of the three and is small but popular with paddlers. Just off of Highway 89 and Canyon Road on the north side of the dam, its park offers picnic and grass areas that are perfect for relaxing before and after your paddle. There’s also a dock to put in a short distance from the parking lot. DEER VALLEY PEBBLE BEACH, PARK CITY Though the ski season has ended, Deer Valley is not done with outdoor fun. The summer months bring hiking, biking, music, and festivals, but also paddleboarding. Deer Valley’s Pebble Beach is a majestic but easily accessible spot surrounded by verdant hills. The water is shallow and calm, and seldom crowded. Park City SUP operates a shop right on the water’s edge where you can rent gear and get some good tips and tricks on the sport. It’s a great place for kids and new paddlers, as no motorized boats are allowed. Heather was born and raised in northern Utah and received a Bachelor of Arts degree from the University of Utah. Currently, Heather is a Strategy Writer for the University of Utah Health Sciences. She also teaches Italian language courses and manages the social media presence for the non-profit Italian Club of Salt Lake. When she does have free time, you can find her cooking, doing yoga, rock climbing, or exploring the hiking trails and ski runs in her native state.

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Paddleboarding is cool. You know what’s not cool? Paddling without a PFD. Even the strongest swimmers can be caught off guard by winds, currents, or fatigue. Let your social media pics show that you value safety by showing off a cool Personal Flotation Device (PFD). STOHLQUIST FIT PFD Affordable vest with sculpted foam paneling and easy adjustability for a personalized fit. Classic vest style $29 rei.com

ONYX M-16 Stay safe without compromising movement with this waist PFD. Belt style, manual inflation $53 onyxoutdoor.com

ASTRAL AIRBELT PFD Pull to inflate this just-in-case waist PFD. Stash keys and cards in the zippered pocket. Belt style, CO2 Inflation $120 astraldesigns.com

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CALENDAR ADVENTURE SPORTS July 5–6 August 2–3 September 6–7

>> ADVENTURE SPORTS >> CLINICS AND EVENTS >> CYCLING >> FILMS, FESTIVALS, EVENTS >>

CYCLING June 14–15

Beaver Dam 49er Gravel Grinder Caliente, NV.

June 8

Blvd., University of Utah, Salt Lake City, UT. huntsman140.com

Teton Valley, ID. tetonogrear.com/ race-details

Huntsman 140 200 Fort Douglas

June 15

June 14–15

Strider Cup World Championship Boulder, CO.

UT. kidsadventuregames.com

June 15

Kids Adventure Games Park City,

June 21

Surly Pika Pinedale, WY. surlypika.com

June 22–23

Never Summer Adventure Race Winter Park, CO.

rockymountainadventureseries. com/2019-never-summer

CAMPING, HIKING, & BACKPACKING June 27–30

The Outbound Pursuit Series: Snowbasin Snowbasin Resort, Huntsville, UT. pursuit.theoutbound.com

July 25–29

And She’s Dope Too: Sawtooths Couples Retreat Sawtooth

tusharcrusher.com

Butte, CO. outerbike.com

Brian Head Classic Rock 'N Ride Brian Head, UT. brianhead.com

To the Moon and Back Century Ride Tablona, UT.

Wildflower Trailfest Powder

August 17

July 20

Cedar City, UT. 100K or 60K options. gravelgrinder.com/fire-road-100k

July 13

beaverdamgravelgrinder.com

June 15

Teton Ogre Adventure Race

August 16–18

Crusher in the Tushar Beaver, UT.

Picnic in the Trees Zip Tour Provo, UT. clasropes.com

July 13

Mountain, UT. wildfloweroutdoor.com

Iron Lung Ride Salt Lake City, UT.

ironlungride.com

striderbikes.com/boulder

July 20

And She's Dope Too: Jumps, Drops and Steep Descents

July 20

I-Cup: Battle at North Fork Liberty, UT. intermountaincup.com

El Doce at Pow Mow Powder

Bobs Basin, Jeremy Ranch, UT. andshesdopetoo.com/pages/2019asdt-mtb-clinics

Mountain Ski Resort, Liberty, UT. ogdenmarathon.com

Logan Trails Festival Merlin

Racers and Chasers Youth Enduro Brian Head, UT.

June 21–23

Outerbike Sun Valley Sun Valley, ID. outerbike.com

July 24

South Sevier Ram Ride Monroe, UT. facebook.com/ssramride

July 26–27

Heights, UT. extramileraacing.com

Saints to Sinners Bike Relay Salt Lake City, UT. Relay road race from SLC to Las Vegas. saintstosinners.com

Bear Lake Gran Fondo Garden City,

Ophir Road Race Stockton, UT.

June 22

Porcupine Hill Climb Cottonwood

August 10

Yuba State Park Military Appreciation Day Yuba

State Park, UT. facebook.com/ events/578503792611634

June 16 June 23 June 30 July 7

July 14 July 21 July 28 August 4

Snowboard Summer Camp

Desperado Duel Panguitch, UT.

June 7–August 2

June 22–23

Fairgrounds, Logan, UT. nationalmssociety.org

Mall, Salt Lake City, UT. shopthegateway.com

FILMS, FESTIVALS, EVENTS

extramileracing.com/index.php/ cycling/ophir

CLIMBING

Free Yoga on the Plaza Gateway

Flyin' Brian DH Brian Head Resort,

UT. utahdh.org

UT. racebearlake.com

Bike MS: Harmons Best Dam Bike Ride 2019 Cache County

June 9–November 3

Snake River Landing, Idaho Falls, ID. theartmuseum.org/century

July 27

Mountains, ID. andshesdopetoo.com

clasropes.com

August 17

June 22–23

August 3–4

Couples Retreat at CLAS Ropes Course Provo, UT.

Facebook (UltimateChallengeBike), Twitter (@UCbikeride ) for details. rideUC.com

August 17–18

June 22–23

July 6 August 3 September 7

The Ultimate Challenge presented by University of Utah Health Care Salt Lake City, UT. Visit

youthenduroseries.org/brian-head

And She’s Dope Too: Sawtooths Cramer Divide Retreat Sawtooth

CLINICS AND EVENTS

August 17

Olsen Central Park, Logan, UT. logandowntown.org/logan-trailsfestival

Valley, Dillon, MT. ratpod.org

Castle Rocks State Park, Almo, ID. idahomountainfestival.com

Cedar City Fire Road 100K

HeART of Idaho Century Ride

August 3–7

Idaho Mountain Festival

tothemoonandback-events.com

June 15

RATPOD (Ride Around the Pioneers in One Day) Big Hole

August 15–18

August 17

July 20

July 27

Mountains, ID. andshesdopetoo.com

Outerbike: Crested Butte Crested

Copper Mountain, CO. campwoodward.com/copper

ridesouthernutah.com

Millcreek Venture Out Millcreek,

Pomerelle Pounder Albion, ID.

June 9–September 29

UT. ventureout.org

pomerelle.com

August 10

I-CUP: Powder Mountain

Park Silly Sunday Market Park City, UT. parksillysundaymarket.com

June 12–October 16

Eden, UT. intermountaincup.com/ races/cross-country-races/powdermountain

Park City Farmer's Market Park

June 29

Bike MS: Wyoming's Bighorn Country Classic Sheridan, WY.

Needles Lodge, Snowbasin, UT. snowbasin.com

cbchamber.com/chamberevents/cbbike-week/fat-tire-40

August 10

June 27–30

Crested Butte Bike Week Crested Butte, CO. events@cbchamber.com, cbbikeweek.com

Fat Tire 40 Crested Butte, CO.

June 29

I-CUP: Rage at Snowbird

Snowbird, UT. intermountaincup.com/ races/cross-country-races/rage-atsnowbird-2

June 30

Wildflower Junior Classic Crested Butte, CO. JuniorBikeWeek.com

July 12

Antelope by Moonlight Bike Ride Antelope Island, UT. antelopebymoonlight.com

July 12–13

The 9th Annual Cache Gran Fondo (A UCI GF World Series event) Logan, UT.

cachegranfondo.com

¦¦¦

August 10–11

City, UT. parkcitymountain.com

June 16

Snowbasin Father’s Day BBQ

bikemswyoming.org

June 21–23

Trek Dirt Series Mountain Bike Camp - Park City, UT Park City, UT.

brianhead.com

August 12–18

Savor the Summit Park City, UT.

week-long men's professional cycling road race known as America's Toughest Stage Race. One of the top professional cycling events in North America. Stage 1. Snowbird Stage 2. North Logan City Stage 3. Brigham City to Powder Mtn Resort Stage 4. Antelope Island to N Salt Lake Stage 5. Salt Lake City Stage 6. Canyons Village at Park City Mtn Stage 7. Park City tourofutah.com

June 26–29

dirtseries.com/park-city

Larry H. Miller Tour of Utah The

sportsguidemag.com

¦¦¦

Calendar

Brian Head Summer Opening Weekend Brian Head, UT.

June 22

heberfestival.com

Bryce Canyon Astronomy Festival Bryce Canyon, UT. nps.gov

August 17–18

Utah Beer Festival Salt Lake City, UT. utahbeerfestival.com

July 4

Park City 4th of July Celebration Park City Mountain, UT. parkcitymountain.com

¦¦¦

Early Summer 2019

»25

>> OLYMPIC VENUES >> RUNNING >>

July 12–13

Troubeliever Fest Ogden, UT. troubelieverfest.com

July 13–14

Wasatch Wildflower Festival Big Cottonwood Canyon, UT. cottonwoodcanyons.orgwasatchwildflower-festival

July 13–14

Brian Head Classic Rock Festival Brian Head, UT. brianhead.com

brianhead.com

Big Saddle, North Kaibab Plateau, AZ. vacationraces.com

June 22

Olympic Day Utah Olympic Park, Park City, UT. utaholympiclegacy.org

July 11

Anti-Gala Utah Olympic Park, Park

City, UT. utaholympicpark.org

RUNNING June 12

Wasatch Trail Run Series: Solitude Solitude, UT.

runontrails.com

June 14–15

Ragnar Relay Wasatch Back

Logan to Kamas, UT. runragnar.com/ event-detail/relay/wasatchback

June 15

Wahsatch Steeplechase Salt Lake City, UT. wahsatchsteeplechase.com

June 15

Grand Canyon Half Big

Saddle, North Kaibab Plateau, AZ. vacationraces.com/half-marathons/ grand-canyon

June 15

Divide 30K Race and Relay

Clarkston City Park, 100 S Main Clarkston, UT. thedivide30k.com

After a successful run of 20 years of the Top of Utah Marathon, 2019 is the perfect time to do something new with the event, and showcase another beautiful part of top of our great state of Utah. A new 2-Person Relay, Downtown Logan start and finish, a 10K and 5K-mile option, and fun Kids and Family Fun Miler are just the beginning of how in 2019 we are working hard to do something new and Earn Your Return.

26.2 MARATHON 2-Person RELAY 10K and 5K Run Family Fun Miler*

* 100% of the Family Fun Run 1-Miler proceeds will be donated to The Family Place of Logan, courtesy of Cache Valley Family Magazine.

SEPTEMBER 21, 2019

Buffalo Run Adventures Logan Peak 28-mile Trail Race Logan, UT.

June 15

OLYMPIC VENUES

FLAT, FUN, AND EASY-ON-THE-KNEES!

Park, 6222 W. Butterfield Park Way (14200 S.), Herriman, UT. rungr8.com/ herrimantrailseries

July 27

UT. snowbird.com

All Finishers Receive A big, cool, Finisher’s Medal. (All distances)

Butterfield Brawl 10K Butterfield

buffalorunadventures.com/loganpeak

Snowbird Oktoberfest Snowbird,

USE PROMOCODE: SportsGuide19 FOR $20 OFF

June 15

Little Cottonwood Canyon, UT. cottonwoodcanyons.orgwasatchwildflower-festival

August 18–October 21

Scenic River Classic Idaho Falls, ID. 5K, 10K, Half Marathon. liveforwardperformance.net/scenicriver-classic

June 15

Brian Head Car Show and Enduro Brian Head, UT.

June 15

July 20–21

Wasatch Wildflower Festival

NEW! From the event team of the Cache Gran Fondo

Start in canyon and finish in Lamoille, NV. rubymountainrelay.com

June 15

ZERO Prostate Cancer Run/ Walk Wheeler Farm, Salt Lake City,

UT. support.zerocancer.org/site/TR/ RunWalk/RunWalk19?pg=entry&fr_ id=1820

June 15

Huntsman 5K 200 Fort Douglas Blvd., University of Utah, Salt Lake City, UT. huntsman5k.com

June 15

The Nevada Marathon/Relay

Grand Canyon Half Marathon

June 15

Westfest Centennial Park, West Valley City, UT. westfest.org

June 15

The Great Inflatable Race Salt Lake City Murray Park, Murray, UT.

thegreatinflatablerace.com/SaltLake-City

June 15

The Nevada Marathon/Relay

Start in canyon and finish in Lamoille, NV. rubymountainrelay.com/Ruby_ Mountain_Race_Series

June 16–22

Desert RATS Kokopelli 150

Moab, UT. 143-mile stage race. geminiadventures.com/desertrats/?target=Details

May 18

Girls on the Run Utah County

Lakeside Sports Park, Orem, UT. girlsontherunutah.org

June 19

Wasatch Trail Run Series: Snowbird Wednesday night Trail

Race at Snowbird, UT. runontrails.com

June 20

Boulder Beer Company Brew Run Boulder, CO.

rockymountainbrewruns.com

June 21

Relay for Life of Blackfoot 870 S Fisher Ave, Blackfoot, ID. main. acsevents.org/site/TR/RelayForLife/ RFLCY19NOR?pg=entry&fr_id=92546

June 21

Utah’s Fastest Street Mile

Riverton City Park, 1452 West 12800 South, Riverton, UT.rivertoncity.com

June 21

Relay for Life at Murray Park

296 E Murray Park Ave, Salt Lake City, UT. secure.acsevents.org/site/ SPageServer?pagename=relay

June 21

Relay of Life of Pocatello 1025 W Eldredge Rd. Pocatello, ID. main. acsevents.org/site/TR/RelayForLife/

CALENDAR RFLCY19NOR?pg=entry&fr_id=92549

June 21–22

Dusk to Dawn Relay Race Bonneville Salt Flats, UT. dusktodawnrelay.com

June 22

Foam Glow 5K Salt Lake City, UT.

>> RUNNING >>

July 4

Spring Creek Independence Day 5K Spring Creek, NV.

July 20

Park City Trail Series 10K Park

Beaver Creek Mountain, Avon, CO. xterrabeavercreek.com

July 13

rubymountainrelay.com

July 4

City, UT. pctrailseries.com

com/liberty-5k

Jupiter Peak Steeplechase Park

Liberty 5K Richfield, UT. richfieldrec.

foamglow.com/salt-lake-city-2019

July 4

Morgan Valley Marathon Morgan County Fair Grounds, Morgan, UT. morganmarathon.com

freedomfestival.org/event/freedomrun

June 22

Logan, UT. logandowntown.org/ urban-trail-running-series

Freedom Run 10K, 5K, 1-Mile

July 13

City, UT. mountaintrails.org

July 13

XTERRA Beaver Creek Championship And Sprint

July 20–21

Spartan Race Super and Sprint Utah Snowbasin Resort,

Huntsville, UT. Sspartan.com/en/race/ detail/4590/overview

July 4

Fremont Fun Mudder 5K Sevier, UT. stateparks.utah.gov/parks/ fremont-indian/events

July 21

Park to Art Half Marathon, 10K, 5K Meeker, CO.

Murray, UT. wasatchrunningcenter. com/events/murray-fun-days-5k-run

ultrasignup.com

Run 4 Fun Trail Race Kaysville, UT.

Avon, CO. xterraplanet.com/trailrun/ beavercreek

June 22

Enoch 4th of July Run Enoch, UT.

June 22

erbmrec.com/parktoartraces

Running with the Devil Half Marathon Lovell Canyon Road and

Highway 160 Junction, Las Vegas, NV. calicoracing.com/events/runningwith-the-devil

June 22

White Pine Solstice Runs

White Pine Canyon, Tooele, UT. oquirrhtostansburytrailseries.com/ white-pine

June 22

AF Canyon Run Against Cancer American Fork Canyon, UT.

Murray Fun Days 5K Murray Park,

July 4

runsignup.com/Race/UT/Enoch/ EnochCityFreedomRun

July 4

Sandy City Promenade, 10200 South Centennial Parkway, Sandy, UT. sandy. utah.gov/departments/parks-andrecreation/recreation-division/sandyrace-series

July 4

Riverton Country Mile, 10K, 5K, 1-Mile run Riverton, UT. rivertoncity. com/towndays/countrymile.php

July 6

Glacier Half Marathon East Glacier

cvsst.com

June 22

Village, MT. vacationraces.com

June 22

Run, Walk and Roll Elk Ridge Park,

Logan Triathlon Logan, UT. Vigor Solitude Trail Racing Series Race #2 Solitude Mountain

North Logan, UT. 5K, 10K and 1-mile walk. upto3.org

Resort, UT. vigorutah.com

Spartan Race Sprint Boise

Acres Arts Park, Springville, UT. run13.com

June 29

Thomas Pence Ranch, Payette, ID. spartan.com

June 29

Jurassic Run 5K Ogden, UT. jurassicrun.com

July 6

Hobbler Half Marathon Spring

July 8

Bryce Canyon Color Me Fun Run Cannonville, UT.

Park, Salt Lake City, UT. bubblerun. com/events/salt-lake-city

Discrete Cirque Series: Brighton

Wasatch Trail Run Series: Alta Merrell Trail Race, Alta, UT.

The Bubble Run Utah State Fair

June 29

July 10

Brighton, UT. rock.discreteclothing. com/peak-series

RunOnTrails.com

Young Living Run Through the Lavender 5K Mona, UT.

SOJO Midnight Glow Run 5K, 10K Mulligans Golf & Games, South

July 12–13

June 29

UT. twistedforkultra.com

Star Valley Half Marathon Star

Twisted Fork Ultra 64K Park City,

July 13

June 29

Valley, WY. In Thayne at the elementary school. starvalleyhalfmarathon.com

com/dirty-dog-marathon

July 4

Uncle Sam 4K St. George, UT. sgcity. org/sportsandrecreation/races/ unclesam4k

July 13

Echo 10K Echo, UT. triutah.com/ events/echo-10k

July 13

Urban Trail Run #10 Canyon Road Merlin Olsen Central Park, ¦¦¦

July 13

July 24

Resort, UT. sports-am.com/canyon-tocanyon-half-10k

Fork, UT. spanishfork.org/document_ center/Parks & Recreation/Events/ FD_SS_Form.pdf

Bryce, UT. brycecanyonhalfmarathon. com

Sports-AM Canyon to Canyon Half Marathon, 10K East Canyon

July 13–14

Temple to Temple 5K Provo, UT. templetotemplerun.org

Speedy Spaniard 10K Spanish

July 24

Spartan Race Super and Sprint Colorado Fort Carson Army Base, Fort

Deseret News Marathon, Half, 10K, 5K Salt Lake City, UT.

July 17

July 26–27

deseretnews.com/marathon

Wasatch Trail Run Series: Brighton Brighton Ski Resort, UT.

Legacy Midnight Night

July 19

July 26–27

runontrails.com

Relay for Life of Cache County 450 W 700 S, Logan,

Farmington, UT. utahmidnightrun.com

Provo Midnight Run Provo, UT.

utahmidnightrun.com

July 27

Pikes Peak Ultra Bear Creek Regional Park, Colorado Springs, CO. madmooseevents.com

July 27

Timp Half and 5K American Fork Canyon, UT. timphalf.com

July 20

Handcart Days Races Bountiful, UT. southdavisraces.com/handcartdays

July 27

Rocky Mountain Brew Runs: Boulder Beer Co Boulder, CO.

July 27

July 20

July 31

July 20

Jordan, UT. sjc.utah.gov/event/sojoglow-5k-10k-2019

Dirty Dog Trail Marathon & Half Marathon Boise, ID. pulserunning.

July 24

Big Elk Creek Road, Irwin, ID. palisadesultra.com

brycecanyonhalfmarathon.com

Relay for Life of Idaho Falls

Bryce Canyon Half Marathon, 5K

Palisades Ultra Trail Series

Heber City, UT. heberhalf.com

youngliving.com

3165 E Iona Rd, Idaho Falls, ID. secure.acsevents.org/site/ SPageServer?pagename=relay

July 19–20

July 10

June 29

UT. rock.discreteclothing.com/peakseries

UT. secure.acsevents.org/site/ SPageServer?pagename=relay

June 29

The Heber Half Run For Autism

July 21

Discrete Cirque Series: Alta Alta,

Carson, CO. spartan.com

July 6

XTERRA Beaver Creek 5/10/20KM Trail Runs Beaver Creek,

July 13 July 13

Sandy Classic 4th of July 5K

afcanyonrun.com

July 13

rockymountainbrewruns.com/ boulderbeer

Draper Days 5K and 1K Draper

City Park, UT. draper.ut.us/754/Races1K-5K

Tushar 100K, Marathon, and 1/2 Marathon Eagle Point Ski Resort, UT. aravaiparunning.com/tushars

Idaho Falls Marathon Snake River Landing, Idaho Falls, ID. idahofallsmarathon.com

Wasatch Trail Run Series: Solitude Solitude, UT. runontrails.com

July 20

August 3

July 20

roydaysvendors@gmail.com roydays. info/roy-days-5k

Speedgoat 50K and 25K Creekside Entry, (Snowbird Entry 1), Snowbird, UT. karlmeltzer.com American Fork Steel Days Run

American Fort, UT. 5K, 10K, Kid’s halfmile run. steeldaysrun.com

sportsguidemag.com

¦¦¦

Calendar

Roy Days 5K and 2-Mile Walk 5051 S. 1900 W. Roy, UT.

August 3

Heaven Can Wait Dash for Donation Ogden 5K Leavitt’s

Mortuary & Aultorest Memorial Park,

¦¦¦

Early Summer 2019

»27

CALENDAR Ogden, UT. yesutah.org/slider-stories/ dash-for-donation

August 10

Dash for Donation Salt Lake 5K

UT. Hurricane! run@washcofair.net. washcofair.net/entertainment/halfmarathon

August 3

2019

Sugarhouse Park, Salt Lake City, UT. yesutah.org

August 10

Parowan, UT. parowanhalf.com

Bountiful, UT. facebook.com/ WasatchTrailRun

August 3

AUGUST 3

One of Utah’s Most Beautiful Runs!

Kat’cina Mosa 100K Mountain Run Kelly’s Grove Park, UT. squawpeak50.com/katcina-mosahomepage

August 3

Wasatch Half Marathon, 10K

Soldier Hollow Pavilion, Midway, UT. triutah.com/events/wasatch-1-2marathon-and-10k

Elephant Rock Trail Run

August 10

The Envis Race 10K Soldier Hollow, Midway, UT. envisrace.com

August 10

Skyline 55K, Marathon, Half Marathon Eden, UT. runtheskyline.com

August 10

Park City Trail Series 15K Park City,

August 3

UT. pctrailseries.com

bairgutsman.com

Tough Mudder Colorado Sterling

Bair Gutsman Fruit Heights, UT.

August 7

Wasatch Trail Run Series: Snowbird Snowbird, UT.

August 10–11

Ranch, Littleton, CO. toughmudder. com/events/2019-colorado-classic

Ute 100-Mile La Sal, UT. ultrasignup. com/register.aspx?did=59650

TRIATHLON, DUATHLON, MULTISPORT

Ute 100 Mile La Sal, UT. ultrasignup.

Splash Sprint #1

runontrails.com

August 9 August 9

June 13

com/register.aspx?did=59650

Fruita, CO. facebook.com/ events/729443247447267

August 10

Washington County Fair Half Marathon Relay and 5K run

Hurricane, UT. washcofairrun@gmail. com. washcofair.net/entertainment/ half-marathon

Register at www.raceentry.com or www.parowanhalf.com or pick up a registration form at 5 South Main, Parowan For More Info: 435-477-8190 or 435-559-4504

Washington County Fair Half Marathon Relay, 5K Hurricane,

August 3

Parowan City Half Marathon

>> RUNNING >>

August 10

Rugged Maniac Denver, CO.

ruggedmaniac.com/events/denver

June 14

Lunatic Triathlon Price Price, UT. Nighttime triathlon. Register at active. com. lunatictriathlon.com/index.php

June 15

I Can Tri Sprint Challenge Alta Canyon Sports Center, Sandy, UT. sandy.utah.gov

August 10

June 15

Creek Geological Loop under permit by the Ashley National Forest, Flaming Gorge, UT. towerrockrun.com

Payson, UT. trisignup. com/Race/UT/Payson/ PaysonOrchardsTriathlon2019

Tower Rock Run 10K/5K Sheep

Payson Orchards Triathlon

August 10

June 15

Discrete Cirque Series: A-Basin, CO Arapahoe Basin, CO. rock.

discreteclothing.com/peak-series

August 10

Jordanelle 10K Jordanelle State Park, UT. triutah.com/events/ jordanelle-10k

August 10

Crandall Canyon Memorial Run Huntington, UT. scenicrunningutah. com/crandall-canyon-memorial-run

August 10

XTERRA Lory Triathlon Lory State Park, CO. 1/2-mile swim, 12.2mile mountain bike, 4.8-mile Run. withoutlimits.co/xterra-lory-june-15th

June 22

The Toughman Utah Half Long Course Triathlon Jordanelle

Reservoir, UT. racetri.com/the-utah-half

June 22

Tribella Triathlon Denver, CO.

withoutlimits.co/tribella-women-striathlons-june-22

Aspen Backcountry Marathon Aspen, CO.

June 23

August 10

Boulder, CO. bbsctri.com/boulder-sunrise

aspenbackcountrymarathon.com

Sandy Balloon Glow 5K Prominade 10200 South Centennial Parkway, Sandy City, UT. sandy.utah.gov/ departments/parks-and-recreation/ recreation-division/sandy-race-series

Boulder Sunrise Triathlon

June 28

Tooele Tri Kids Triathlon Tooele,

UT. tooelecity.org

CALENDAR

>> TRIATHLON, DUATHLON, MULTISPORT >> UTAH SUMMER GAMES >> WATERSPORTS>>

June 28

July 27

April 27

June 15

uintahrecreation.org/index. asp?SEC=EF204154-E584-465C-9D77E1362C0FC4AD&Type=B_BASIC

July 28–29

May 18

June 17–18

Uintah Kid’s Tri Vernal, UT.

June 29

Dino Tri Vernal, UT. dinotri.com

June 29

Lookout Mountain Triathlon Lookout Mountain, Golden, CO. racedirectorsolutions.com

June 29

Tooele Sprint Triathlon Tooele

Aquatic Center Park, Tooele, UT. tooelecity.org/tooele-tri-kids-andsprint-triathlon-2018

June 30

IRONMAN Coeur d’Alene Coeur d’Alene, ID. ironman.com

July 6

Cache Valley Super Sprint Triathlon Logan Aquatic Center, Logan, UT. cvsst.com

July 12–13

San Rafael Classic Triathlon

Huntington State Park, Huntington, UT. 435-609-3126 sanrafaelclassic.com

July 13

Topaz Triathlon Gunnison Bend

Reservoir, Delta, UT. utahrunning.com/ events/race/TOPAZ-TRIATHLON-2018

July 13

Echo Triathlon Echo Reservoir near Coalville, UT. triutah.com

July 13

Multisport Weekend at Rigby Lake Idaho Falls, ID. facebook.com/ RigbyLakeTriathlon

July 14

Spudman Burley, ID. spudman.org Doxa Threelay Starvation Reservoir, UT. doxaraces.com

August 3

Tri for the Cure - A Women’s Triathlon Aurora, CO. triforthecure-

denver.com/sprint-distance-triathlon

August 3

Utah’s Toughest Jordanelle State

Shooting-Sporting Clays Bass Fishing.

Park, Heber, UT. ironcowboy.com

Ironman Boulder Boulder, CO.

June 7

July 20–21

Spartan Utah Super Nordic Valley Ski Resort, Eden, UT. spartan.com

July 21

Tri Boulder Boulder, CO.

bbsctri.com/triboulder

Cycling

June 20–22

Horseshoes

August 3

Swimming

Equestrian (Youth Barrels & Poles)

ironman.com/triathlon/events/ americas/ironman-70.3/boulder. aspx#/axzz57CYaIycu

June 7–8

Basketball - Youth - 9th/JV/ Varsity

August 5

Great Snake River Triathlon Idaho Falls, ID.

June 7–8

liveforwardperformance.net

August 9

Lunatic Triathlon Helper Helper, UT. lunatictriathlon.com

Jordanelle Triathlon Jordonelle

Reservoir, UT. triutah.com

Eldora, CO. racedirectorsolutions. com/LandingPage@2886/ DigDeepSportsLLC/Home

August 11

Springs, CO. Sprint, Olympic, Aquabike distances. withoutlimits.co/ steamboat-triathlon-august-13th

Splash Sprint #3

UTAH SUMMER GAMES

Equestrian (Reining and Working Cow Horse)

June 12

Arm Wrestling

Check website for locations and schedule. Get up-to-date information and register for events at larryhmillerutahsummergames.org; or call 435-865-8421 utahsummergames.org

April 12–14 Water Polo

¦¦¦

June 22

June 12–13

Volleyball-Indoor CO-ED

June 13–15

Soccer-Youth

WATERSPORTS June 14–15 July 12–13 August 16–17 September 13–14

Moonlight Canoeing on the Lower Provo River Provo, UT.

Racquetball

June 13–16

clasropes.com

Equestrian (Dressage & Jumping Show)

Bear Lake Monster Swim Bear Lake State Park Marina, Garden City, UT. bearlakemonsterswim.com

Baseball

Parker Open Water Swim RueterHess Reservoir, CO. withoutlimits.co

Shooting-Pistol

July 13

July 27

August 10

10K Run

Larry H. Miller Utah Summer Games 2019 Cedar City, UT.

Archery

June 8

June 14

June 7–23

June 21–23

June 22

Bowling-Adult

June 13–15

Steamboat Sprint Steamboat

Soccer 3X3

Track & Field

Bowling-Physically Challenged

XTERRA Indian Peaks Triathlon Eldora Nordic Center,

June 21–22

Disc Golf

Karate

August 10

Basketball-Adult

Ultimate Frisbee

June 7–8 June 8

August 10

June 21–22

Tennis

June 14–15

Fruita, CO. facebook.com/ events/729443247447267

June 20–22

Trapshooting

Fruita, CO. facebook.com/ events/729443247447267

Splash Sprint #2

Table Tennis

June 7–8

July 14

July 18

June 20–22

Bowling Youth

June 14

Surf Beach, Carlsbad, CA. renegaderaceseries.com/upcomingevents/56/carlsbad-triathlon

Basketball Skills.

June 7

August 15

Carlsbad Triathlon Tamarack

June 17

Wrestling Freestyle

Boulder Peak Triathlon Boulder,

CO. 5430sports.com/boulder-peaktriathlon-july-9th-201

Basketball-5th thru 8th Grades

May 22–23

June 7–8

Power Tumbling

Deer Creek Open Water Marathon Swim Deer Creek

June 14

Opening Ceremony

June 14–15

Volleyball-Indoor- WOMENS

June 14–15 June 15

Equestrian - All Breed Amateur Show

¦¦¦

August 11

H3O Events Bear Lake, UT. h3oevents.com

Gymnastics - Girls

sportsguidemag.com

Reservoir, Heber Valley, UT. deercreekopenwater.com

Calendar

August 10–11

Little America’s Cup Regatta August TBA. Pinedale, WY. utahsailing.com

¦¦¦

Early Summer 2019

»29

to keep working out even when you’re feeling unmotivated. Find an accountability partner or friend who inspires you, especially on the hard days. The bonds you form with a workout buddy will help motivate you to keep your exercise routine long past any external rewards.

Photo credit: Image licensed by Ingram Image

2. THINK POSITIVE Want to make exercise more enjoyable? Start with some positive thinking. Exercise isn’t easy, but there are some wonderful benefits you’ll love and start noticing once engaging in a consistent exercise regimen. Maybe you love the time you get to spend outside exercising in the fresh air. Or perhaps you enjoy the relationship you’ve created chatting with your friend after spin class. Focus on the good things and recognize the positive when you find yourself lacking motivation.

5 TIPS FOR EXERCISE MOTIVATION

By Jillesa Anderson, Exercise Physiologist, Intermountain LiVe Well Center

You know you should exercise, but actually putting on your running shoes or showing up to the gym doesn’t seem to happen…day after day. It seems there’s always something more important that needs your attention. Sleep, work, family, friends, checking apps, movies— you name it. Even if you understand that exercise will improve your mood, help you maintain a healthy body weight, and lower your risk for a host of health problems, it can be hard to turn your good intentions into action. Perhaps you’ve tried to find motivation to exercise in the past with little success. If you’re out of ideas for ways to motivate yourself to work out or need to revisit some techniques you’ve tried in the past, these five tips may help. 1. FIND A SUPPORT SYSTEM One of the greatest indicators of workout success may have more to do with the people around you than the fitness goals you make for yourself. Surround yourself with people who will encourage you 30«

Early Summer 2019

¦¦¦

Last Word

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3. MAKE A COMMITMENT No goal is accomplished effectively without personal commitment. When setting a goal, write it down, and put it in a place where you see it frequently. Make sure your goal is specific, measurable, attainable, and time-bound. Some people find it effective to create and sign a personal contract with themselves regarding their commitment. Share your commitment with friends and loved ones. To recognize the importance of your commitment, set up some rules you follow if you don’t live up to your personal commitment. For example, if you skip a day of cardio, maybe your rule is you don’t allow yourself to watch TV until you’ve made up your cardio session. Whatever it is, push yourself towards your goals and hold yourself accountable. 4. CELEBRATE THE SMALL SUCCESSES As you exercise, it’s important to celebrate the small successes along the way. Sometimes simply feeling better isn’t always enough motivation to exercise consistently. Recognizing small achievements and having small rewards may help boost your motivation. You held your plank for 5 more seconds today! Tell a friend or loved one about your achievement. These small successes will help you eventually reach your big goals. As you celebrate your small successes and achieve your goals, reward yourself; get a healthy smoothie with friends afterward, take a long lunch, or let yourself read a book when you’d normally be doing something less enjoyable. 5. SELECT COMFORTABLE WORKOUT CLOTHES If you think the clothes you wear while working out don’t matter, you may be wrong. Wearing proper workout clothing will not only make working out more comfortable, it also reinforces the habit of being ready to get fit. In a lot of cases, just putting on your exercise clothes may be enough to motivate you. If you want to work out in the mornings, wearing your workout clothing as pajamas might help motivate you to get out of bed and get going. Exercise can be challenging, but knowing how to motivate yourself will help you maintain the healthy lifestyle changes you’ve adopted, even when you don’t feel like it. The health benefits and how you’ll feel and look over time will be well worth it. If you’re just starting out on your exercise journey, you may want to consider talking to your doctor about your personal exercise goals before you begin. This article written and provided by TOSH (The Ortopedic Specialty Hospital).

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