The Keeper 2019 by Outdoor Sports Guide

THE KEEPER 2019 complete guide to events

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CONTENTS

KEEPER 2019 VOL. 37 NO. 2

PUBLISHER ¦¦¦ Dan Miller ASSOCIATE PUBLISHER ¦¦¦ Paula Bell MANAGING EDITOR ¦¦¦ Jenny Willden

Photo credit © SkratchLabs

CIRCULATION MANAGER/OFFICE ADMINISTRATOR ¦¦¦ Cynthia Bell Snow SENIOR EDITOR ¦¦¦ Melissa McGibbon ASSOCIATE EDITOR ¦¦¦ Molly Andersen CONTRIBUTORS ¦¦¦ Suzie Dundas, Lora Erickson, Heather Hamblin, Joshua Jamais, Don Macavoy

8 6 Starting Line

Editor’s Note, Spring Events, The Bookshelf

8 Feature

The Big 5

By Lora Erickson

Utah’s Best New Races

ART DIRECTOR/PRODUCTION MANAGER ¦¦¦ Jackie Medina GRAPHIC DESIGN ¦¦¦ Ken Magleby, Katie Steckler, Patrick Witmer REGIONAL ADVERTISING SALES ¦¦¦ 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Chad Saunders NATIONAL ADVERTISING SALES ¦¦¦ Brook Gardner, Jeremy Solomon

12 Health

Dream On

By Jenny Willden

ADMINISTRATIVE ASSISTANT ¦¦¦ Caleb Deane

Performance and Recovery Benefits of CBD Oil

DISTRIBUTION ¦¦¦ Paige Silva, Rick Springer, Jenny Willden

Why Sleep Matters for Athletic Performance

14 Papa’s Got a Brand New Dab

By Melissa McGibbon

Gear 16 Spring Gear Essentials

12 Fresh Picks for Race-day Runs

By Jenny Willden

18 Stay Healthy; Keep Running

Prevent Running Injuries with the Latest High-Tech Gear

By Suzie Dundas

20 Profile

Trail Dames

By Heather Hamblin

Two Women of the Wasatch on Running Ultras

23 Training

Going the Distance

By Don Macavoy

Long-Distance Running Training Tips

24 Nutrition

Meal Replacements

By Molly Andersen

Food of the Future or Nutritional Nightmare?

27 Keeper Calendar

A Year’s Worth of Event Listings

27 27

Adventure Sports Camping, Hiking & Backpacking 27 Climbing 28 Clinics and Events 29 Conservation Groups 29 Cycling 33 Films, Festivals, Events

54 Last Word

34 Olympic Venues 34 Running 50 Triathlon, Duathlon, Multisport 53 Utah Summer Games 53 Watersports 54 Wintersports

5 Reasons to Get a Workout Partner By Joshua Jamais

Many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. Also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. MILLS PUBLISHING, INC. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. Send contributions to Outdoor Sports Guide, c/o Mills Publishing, Inc., 772 East 3300 South, Salt Lake City, Utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by Mills Publishing, Inc., Salt Lake City, Utah. © 2019. All rights reserved.

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THIS IS THE RACE Sign up for:

Marathon

Half Marathon 10K 5K

July 24, 2019

Photo Credit: Rachel Mahler.

STARTING LINE

FROM THE EDITOR Spring is finally here! Bouts of illness and an abundance of powder have kept me from running this winter, and I’m paying for it with a serious lack of endurance. To motivate myself to get fit, I entered the lottery for one of my favorite races, Philadelphia’s Broad Street 10-miler, and I got in! This means it’s time to hit the trails and streets to log some serious miles before race day. If you’re in the same boat and just starting your spring training, use our 20th annual Keeper as your guide. That’s right, we’ve been publishing Utah’s biggest race calendar for 20 years! Keep your copy all year long to plan your race calendar, or visit sportsguidemag.com to find bonus stories and updated event listings. In June, watch for our summer travel issue featuring epic road trips, adventure travel tales, vacation-ready gear, local profiles, and much more. Happy racing!

Jenny Willden

Broad Street Run finish 2018

Comments, feedback, or complaints? Email editor@sportsguidemag.com or send mail to 772 E. 3300 South, Salt Lake City, UT 84106.

SALT LAKE CITY MARATHON Experience Salt Lake City’s iconic landmarks and Wasatch Mountain views at this multi-race day on Saturday, April 13. And while it may be too late to get your marathon train on, there are plenty of other events for every fitness level. Choose from half marathon, 10K run or skate, bike tour, 5K run, and a Kids K for the littles. You’ll finish downtown at Library Square where a celebration awaits with hydration drinks, fruit, ice cream, and even free beer. Stay for free massages and live music. Packet pickup is Friday, April 12 at the Quality of Life Expo. saltlakecitymarathon.com

OGDEN MARATHON Widely regarded as one of the most scenic Boston Qualifiers, this May 19 marathon day has plenty more to offer than 26.2. You can still sign up for the spectacular half marathon course with views of Pineview Reservoir, Ogden Canyon, and the Dinosaur Park before finishing on Historic 25th Street. Or grab a group of friends for the relay, keep it simple with the 5K, or bring the young in’s for KidsK, Packet pickup Friday, May 18 at Fun and Fitness Expo. ogdenmarathon.com

AMGEN TOUR OF CALIFORNIA See California in a new way watching pro cyclists compete at the Amgen Tour of California and the Amgen Tour of California Women’s Race. These Tour de France-style road races take place May 12–18 along hundreds of miles of California’s highways, byways and coastlines and are a spectacular excuse for a California vacay. Free to watch, but VIP passes offer a more robust viewing experience with included meals, drinks, finish line access, and swag. Watch fast flat sections in Sacramento, climbs with spectacular views in South Lake Tahoe and the Diablo Mountains, and coastline racing in Pismo Beach and Pasadena. amgentourofcalifornia.com

GRAN FONDO SALT LAKE Ride 35 to 100 miles beside the Great Salt Lake at this noncompetitive bike event on June 1. Fully supported aid stations, SAG vehicles, and a finish line meal make it one of Utah’s best spring events. Start and finish 35, 65, and 100mile courses at Saltair. Even though this isn’t a race, start and finish times will be recorded, and race organizers will set up a TT segment for the race to challenge your friends. Registration includes finisher’s medals for all participants, gender-specific shirts, electronic timing and results, supported aid stations, and post-race goodies. granfondosaltlake.com

BEST FRIENDS 5K Help homeless pets at this 5K fun run with (or without) your dogs on Saturday, June 5 K FU N RUN+WALK 8 from Capitol Hill through Memory Grove in Salt Lake City. Proceeds benefit homeless pets at the Best Friends Animal Society. Racing with your dog is encouraged, but not required. Regitration fee includes up to two dogs per person. Water provided on the course and at finish line for people and dogs. utah.bestfriends.org

PORCUPINE HILL CLIMB Like sufferfests? Take on this challenging hillclimb race on Saturday, June 22 where you’ll ride 14.5 miles up Big Cottonwood Canyon to Brighton Ski Resort. Top-rated among North American hillclimb races, the course begins at Porcupine and ascends 3,900 feet. Each year proceeds of the event are donated to charity. And don’t worry if you’re not an expert hillclimber, all ability levels are welcome. Finish line party at Brighton Ski Resort. bikereg.com/40727

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DESERET NEWS MARATHON There’s no better way to kick off Pie and Beer Day, I mean Pioneer Day, than running Utah’s oldest road race. Starting early on Wednesday, July 24, the 50th annual marathon route follows part of the path Mormon pioneers took into the Salt Lake Valley on this day in 1847. Prefer a short, fast race? Run the speedy, downhill 10K that finishes along the Days of ’47 parade route past thousands of cheering spectators. Or keep it simple with the fast, flat 5K. deseretnews.com/marathon AND SHE’S DOPE TOO SAWTOOTH MOUNTAINS RETREAT If you’re looking for a dope backpacking experience without all the planning, join And She’s Dope Too for four days in the Sawtooth Mountains near Stanley, Idaho. You’ll climb high elevation passes, explore wildflower-filled alpine basins and meadows, sit beside pristine lakes, and stare up at a sky full of stars. Participants must be physically capable of carrying a 30–40 pound backpack while hiking 5–10 miles each day. On the last day of the retreat, guests go soak in a private hot spring. 2019 dates: July 11–15 Women Only, July 18–22 Women Only, July 25 –29 Couples. andshesdopetoo.com SPUDMAN TRIATHLON Ready to try a triathlon? Ease your way in with this all-outdoor event in Burley, Idaho on July 27. Regarded as an “easier” Olympic triathlon thanks to the current-aided 1.5-kilometer Snake River swim, you can complete the 40K bike ride and 10K run on your own or with a relay team. New this season, a shorter Spudman Sprint has been added for hot potatoes looking to become Spudmen without the Olympic distance commitment. spudman.org THE BOOKSHELF Run Better: How to Improve Your Running Technique and Prevent Injury By Jean-Francois Harvey If you’re one of the 37 million North Americans that run regularly, you’ve likely suffered at least one running-related injury. Be it a sprained ankle or torn hamstring, running injuries can be debilitating and hard to come back from. That’s where Run Better comes in. This book is a guide for runners looking to improve their form and speed while preventing common running injuries. Exercises for posture, strength, breathing, and self-care keep you strong while detailed training plans for the 5K to full marathon get you race ready. The included injury guide explains 42 common injuries, how to prevent them, and gives treatment tips and advice on seeking professional care. greystonebooks.com

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BIG 5

UTAH’S BEST NEW RUNNING RACES By Coach Lora Erickson

Ragnar Sunset Series

WHILE THE BEEHIVE STATE’S TRIED-AND-TRUE RACES ARE GREAT, IT’S ALWAYS FUN TO ADD NEW RACES TO YOUR CALENDAR. HERE ARE FIVE NEW (OR REINVENTED) RACES TO TRY IN 2019. UTAH’S FASTEST STREET MILE June 21, 2019 – Riverton, Utah rivertoncity.com How fast can you run a mile? Find out at the inaugural year of Utah’s Fastest Street Mile. This high-energy community and elite one-mile race is open to any interested runner looking to test their sprinting prowess. The race is an effort to bring back the mile—a somewhat forgotten race distance—with the goal of determining the fastest one-mile street runner in Utah. An elite division offers $3500 total prize money to be divided for the top three men and top three women. Everyday runners can participate to break a personal record, race friends or family, or test themselves can participate in the open division event. Top three finishers in each age division get a custom race medal.

and runs out of the park west on the Ogden River Trail then back east doing a loop around Big D Park and back. You’ll finish by running through the Dinosaur Park where dinosaurs tower over you as you race by. Expect fun surprises along the way, like dino heads that pop out at you from the bushes and a realistic one that may even chase you. This should make your running time faster! Use discount code BLDRUN19 to get 15% off the race. LOGAN MARATHON September 21, 2019 – Logan, Utah loganutahmarathon.com Replacing the Top of Utah in name and route selection, the NEW Logan Marathon should top your 2019 race bucket list. After a successful 20-year run, this new race will showcase another

Stay for the sponsor heat to vote on which sponsorship team is going to win their own one-mile race. JURASSIC RUN 5K June 29, 2019 – Ogden, Utah jurassicrun.com Looking for a prehistorically good time for the whole family? Head to Ogden’s George S. Eccles Dinosaur Park for the second annual Jurassic Run 5K. The course starts under the legs of a Brontosaurus 8« Keeper 2019 ¦¦¦ Feature ¦¦¦ sportsguidemag.com ¦¦¦

Logan Marathon

HAPPY TRAILS RACING SERIES Draper & Sandy, Utah happytrailsrace.com If you love the trails, this four-race series is for you. Sign up for one or all races. South Mountain Half Marathon (April 27, 2019) uses Draper’s excellent paved trail system for its course. While I’m not a big fan of road running, these trails make it much more enjoyable. The Draper Police have been very helpful in working to make road crossings safe for the runners. Race also offers 10K and 5K. Corner Canyon Half Marathon (June 8, 2019) takes place on trail system unlike any other that's so close to Draper City. The trails are well maintained for runners and mountain bikers, courtesy once more of Draper City, but also the Corner Canyon Trails Foundation. Race also offers 12K and 6K. The Corner Canyon 50K Relay (August 24, 2019) combines the best of South Mountain and Corner Canyon’s pedestrian trails. Each section is approximately 3.5–4 miles so runners of all fitness levels can participate. Ultrarunners can also choose to race the distance solo. Dimple Dell Half Marathon (October 12, 2019) is set in the heart of Sandy, taking you through Dimple Dell Canyon on spectacular trails. I love the wood chips lining many of the trails because they cushion my run. Makes me feel like I am running on padded trails! Race also offers 10K and 5K. Whether you’re hoping to run your fastest mile or net a half marathon PR, commit to one of these new events and start training now. Jurassic Run

gorgeous part of Cache Valley. The Top of Utah Half will continue in August and use Blacksmith Fork Canyon as its route, but the September full marathon course is completely new. Featuring remodeled Center Street as the start and finish lines, the race begins at 7:00 a.m. so runners can get more rest. The new, mostly flat route guides you through the scenic Wellsville Mountains on low traffic roads and breathtaking trails, past parks, rushing streams, and vibrant wetlands. This course also highlights charming downtown Logan as you run on tree-lined streets past old-world mansions to finish back where you started at a festive celebration. All participants receive a finisher’s medal, long-sleeve t-shirt, runner’s brunch from local vendors featuring baked goods, waffles, pancakes, crepes, and drinks. Plus the chance to win prizes from local and national sponsors. RAGNAR SUNSET SERIES September 28, 2019 – Salt Lake City, Utah runragnar.com/sunset Who doesn’t love a running festival with your favorite running friends? Sign up for the new Ragnar Sunset race to run together in a whole new way. Uniquely, this whole race takes place in one spot. Basically you gather your running buddies and create teams of four to run loops of 6.5 ish miles each, with the goal to finish before the sun sets. All together your team will complete a marathon and can party in the Ragnar Village during the event. The goal of your team is to outrun the sun! How cool is that?! If you’re looking to travel for a Ragnar, check out the Sunset events in the Twin Cities, Seattle, and Washington D.C. ¦¦¦ sportsguidemag.com ¦¦¦ Feature ¦¦¦ Keeper 2019 »9

NEW! From the event team of the Cache Gran Fondo

HONORABLE MENTIONS

While these two races aren’t brand new, they’re worth having on your running radar. PAROWAN HALF MARATHON – YANKEE MEADOW RUN August 3, 2019 – Parowan, Utah parowanhalf.com

USE PROMOCODE: SportsGuide19 FOR $20 OFF

FLAT, FUN, AND EASY-ON-THE-KNEES! After a successful run of 20 years of the Top of Utah Marathon, 2019 is the perfect time to do something new with the event, and showcase another beautiful part of top of our great state of Utah. A new 2-Person Relay, Downtown Logan start and finish, a 10K and 5K-mile option, and fun Kids and Family Fun Miler are just the beginning of how in 2019 we are working hard to do something new and Earn Your Return.

All Finishers Receive A big, cool, Finisher’s Medal. (All distances)

26.2 MARATHON 2-Person RELAY 10K and 5K Run Family Fun Miler*

* 100% of the Family Fun Run 1-Miler proceeds will be donated to The Family Place of Logan, courtesy of Cache Valley Family Magazine.

CMY

SEPTEMBER 21, 2019

Although the Yankee Meadow Run—as it is often called— isn’t new, it’s a lesser-known event. The race has been around for for six or seven years and draws about 400–500 participants. Participants are bussed to the start and the route winds around pine tree-lined Yankee Meadow Reservoir as you run the PR-friendly, downhill course. Townspeople often come to support the event, spraying participants with hoses and serving lemonade from homemade stands. Expect some elevation gain the last mile and finish at the Iron County Fair Building with a celebration and smorgasbord of goodies: popcorn, cookies, watermelon, Gatorade, chocolate milk, and more. This sounds like a good old-fashioned good time to me. (I also hear they have the best cinnamon rolls in the West!) ROCK THE CANYON 10K Sept. 7, 2019 – Provo, Utah runsignup.com/Race/UT/Provo/RocktheCanyon Run the beautiful streets of Provo’s Rock Canyon, Oak Hills, and Indian Hills neighborhoods at the 2nd annual Rock the Canyon 10K. This hilly course lets you to experience the uniqueness of Provo and run streets decorated with local school spirit, Provo art, Native American history, and more. Enjoy views of the Wasatch Front and natural landmarks like Squaw Peak, Mount Timpanogos, Cascade Mountain, Y Mountain, Provo Peak, and Utah Lake. Run on roads for majority of the race, except for a quarter-mile stretch of dirt singletrack trail just above Rock Canyon Trailhead. Little kids can participate in a 1K fun run with open registration the morning of the event. All participating kids receive a finisher medal and a race bib. For grownups, cash prizes are on the line for the first three male and female finishers. Age-group awards will be given, and there’s a huge post-race raffle. A portion of every registration fee goes to Fresh Start Ventures, an organization that provides hope, training, and support to previously incarcerated men and women. Use code BlondeRunner (case sensitive) to save 15% on registration.

Coach Lora Erickson has a passion for helping athletes meet their true potential through individualize custom running and triathlon training programs. Coach Lora’s been coaching for over 25 years and is a competitive Ironman All-World athlete (top 5% in the World) and mother of four; so she understands how to help her athletes balance training with a busy life. To learn more, email theblonderunner@gmail.com or visit BlondeRunner.com.

10« Keeper 2019 ¦¦¦ Feature ¦¦¦

N O M A D R E P M AT T E R S

E E L S Y H W ETIC PERFORMANCE

FOR ATHL

illden By Jenny W

“If you told an athlete you had a treatment that would reduce the chemicals associated with stress, that would naturally increase human growth hormone, that enhances recovery rate, that improves performance, they would all do it. Sleep does all of those things.” —Casey Smith, Head Athletic Trainer, Dallas Mavericks Lie awake at night counting sheep? Or just don’t have enough time in your day to sleep? You’re not alone. According to the CDC, more than 35% of Americans sleep less than the recommended seven hours per night, and the consequences can be high—even deadly. Sleeping less than than recommended is associated with an increased risk of obesity, diabetes, high blood pressure, heart disease, and stroke. Yikes. HOW A LACK OF SLEEP AFFECTS ATHLETIC PERFORMANCE For athletes, skipping out on snoozing not only affects your health, it also inhibits your ability to perform your best. During exercise your body is depleted of fluids, energy, and your muscles are broken down. During sleep, our bodies repair and rebuild. If we skip this rest time, our bodies can’t fully recover, increasing risk of injury and hampering performance. Plus, sleep deprivation can boost cortisol production—causing weight gain. According to the National Sleep Foundation, a lack of sleep can also cause or contribute to these health problems: • increased stress hormone production • decreased production of glycogen & carbohydrates • heart disease • diabetes • depression WHY GOOD SLEEP MATTERS Now that you know the downsides of skipping sleep, here are a few benefits for endurance athletes of resting more. If you’re training for an event, consider boosting nightly rest to 8-10 hours for legal performance enhancement. 1. BOOSTED SPEED Studies by the National Sleep Foundation noted that basketball players who slept two extra hours a night increased their sprinting speed by 9%! Their shooting accuracy also improved with the greatest benefits at the 10 hours of sleep a night mark. Carrying these benefits over to running and cycling, imagine the difference in your finish time when well rested. While this much sleep may be impossible to maintain every night, increasing your sleep for the week before an event can boost your race-day performance. 2. IMPROVED REACTION TIMES No matter your sport of choice, sleeping less reduces your reaction time to levels similar of alcohol intoxication. If you can’t imagine 12« Keeper 2019 ¦¦¦ Health ¦¦¦ sportsguidemag.com ¦¦¦

running a marathon or cycling a century drunk, don’t skimp on sleep before a race or event. Even pulling one all nighter can reduce reaction times by up to 300%. Get at least eight hours a night to get the benefits of better reaction times. 3. REDUCED INJURIES Studies have found that sleep hours are the strongest predictor of sports injuries, even more than hours of practice. But why? For one, fatigue reduces reaction time, meaning you can’t stop an injury as it’s about to occur. Plus, without sleep your body doesn’t have time to regenerate cells needed to protect your body. Schedule extra shut-eye to keep yourself off the sidelines. 4. IMPROVED GROWTH HORMONE AND CORTISOL REGULATION Growth hormone is essential for muscle repair, muscle building, bone growth, and vital in sustaining your athletic performance, but you need sleep to release it. Nearly 75% of growth hormone release occurs during sleep. Snoozing for an uninterrupted sevennine hours per night guarantees its production and your ability to recover for more endurance activities. TIPS AND TRICKS FOR BETTER SLEEP Good news for endurance athletes; one of the best things you can do for your sleep is staying active. A study published by the National Sleep Foundation found that 150 minutes of moderate vigorous activity per week can improve sleep quality by 65%. For elite distance runner Steph Bruce, beyond her daily workouts, cutting down on screen time is her biggest tip for better slumber. “Constantly being on your phone, tablet, and computer can zap your

Athlete Steph Bruce believes good sleep powers her racing.

body of melatonin, which is our natural hormone for regulating sleep,” she says. “In the last hour before I go to sleep I really try to limit being on my phone or on my computer.” You can also set your iPhone to night shift mode during specific hours, which swaps the harsh blue light for warm colors more calming to your eyeballs. Creating a comforting bedtime routine can also help your body and mind ready for bed. “I make a lemon ginger herbal tea each night,” says Steph. “We cut fresh ginger and lemons and add honey. This is great for your gut and keeps your immune system working well.” And when it comes to caffeine, just say no after three p.m. The effects of caffeine can stick with you for six to eight hours after consumption, keeping you alert much longer than you hoped your buzz would last. While sleeping in on the weekends feels great, it can do a number on your sleep cycle. For better rest, try sticking to similar wake and sleep times all seven nights of the week. Last, don’t forget about your sleep environment. New pillows, sheets, or a mattress can be a quick fix for improving sleep, as can simply lowering the thermostat in your bedroom. One study found that bedroom temperature can affect sleep more than noise! A good baseline is around 68°F. While making time to sleep is tough, it's the quickest fix for enhancing performance and reducing sports injuries.

Jenny is a Utah native and Managing Editor of Outdoor Sports Guide. She studied journalism at Seattle University and is an avid traveler, snowboarder, and runner. A believer in the transformative power of distance running, Jenny also volunteers as a coach for Girls on the Run. Follow her adventures on Twitter @jennywillden and Instagram @jlwillden.

GEAR FOR BETTER ZZZZS Still struggling to drift off to dreamland? Add these sleep solutions to your routine for a better night’s rest. BEDGEAR SOLAR 1.0 PILLOW Whether you’re a side or back sleeper, getting a good sleep can be as simple as changing what’s under your head. Choose your support level with firm shredded foam on one side and soft foam on the other. Stay cool with Ver-Tex® fabric, which draws heat away from you and remains cool to the touch. $229 bedgear.com BEDGEAR VER-TEX SHEET SET Compared to cotton, these breathable, soft Ver-Tex fabric sheets always feel cool. For hot sleepers, the body heartdeflecting sheets keep your temperature down—no matter how hot your room gets. $300 bedgear.com RESTOREZ SLEEP SOLUTION Using natural ingredients and proven sleep promoters like melatonin and Ashwagandha Extract, these supplements help naturally resync your circadian rhythm. Each formula is designed to give you the kind of sleep you need. Choose Deep Asleep to assist in getting restful sleep, Stay Asleep to prevent midnight wake up calls, and Power Nap when you need a few mid-day zzzs. $50 restorez.com

Photo: Louis Arevalo

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Papa’s Got a Brand New Dab Performance and Recovery Benefits of CBD Oil By Melissa McGibbon

Endurance athletes often push themselves both physically and mentally while training for their sport, which can eventually cause exhaustion and even pain. A new option for alleviating some of these symptoms is CBD oil, a natural remedy recently legalized in all 50 states. Yes, even Utah! WHAT IS CBD OIL? Scientifically speaking, cannabidiol is one of the 104 naturally occurring chemical compounds, known as cannabinoids, found in the marijuana plant (aka the devil’s lettuce) and hemp. CBD is related to, but different than, tetrahydrocannabinol (THC), which is the psychoactive compound that causes a person to feel high when consuming edibles or smoking marijuana. You can also extract nearly THC-Free CBD oil from industrial hemp. HOW DOES CBD OIL WORK? The primary difference between CBD oil and marijuana (aka laughing grass) is that people do not get high from it because it’s non-psychoactive. It’s used as a form of medicine. The human body produces endocannabinoids, which are neurotransmitters that bind to cannabinoid receptors in the nervous system.

ARE THERE OTHER BENEFITS? Interestingly, a January 2019 article in the Journal of the American Medical Association (JAMA)2 suggests that the non-psychoactive compound in cannabis, cannabidiol (CBD), has been found to normalize function in brain regions associated with psychosis. Researchers believe that CBD’s ability to act on the endocannabinoid system and other brain signaling systems can also provide benefits to those with neurological disorders such as epilepsy and multiple sclerosis. ARE THERE ANY SIDE EFFECTS TO USING CBD? It’s not as though you’ll have to turn the music down to taste your toast like you might have to with traditional THC-infused marijuana (aka giggle smoke), but there are some side effects associated with the use of CBD. These include dizziness, drowsiness, diarrhea, mood changes, changes in appetite, and dry mouth. HOW DO PEOPLE TAKE OR USE CBD OIL? The most common ways to take or use CBD oils are oral drops, called tinctures, as well as capsules and topical balms. These contain small amounts of hemp extracts, known as dabs, of cannabidiol. How you take it depends on your preference and needs for a local or general use.

WHY DO PEOPLE TAKE IT? CBD oil is used as a natural remedy for pain relief, improved sleep function, increased appetite, better immune system response, alleviation of chronic pain, and inflammation reduction. Athletes and amateurs alike benefit from its efficacy.

Tinctures are the most typical form of CBD on the market because they are the purest applications. Tinctures are taken by ingesting a couple of drops on or under the tongue. Capsules are popular among those who can’t get past the taste. It’s easier to regulate the exact dosage with capsules. CBD oils in topicals, such as lotions and balms, are good for regional inflammation, acne, psoriasis, and even slowing the signs of aging.

A recent article in The Journal of the American Society for Experimental NeuroTherapeutics1 reported that CBD oil has also been proven to help with anxiety, depression, acne, blood pressure, and can decrease symptoms related to cancer treatments such as nausea, vomiting, aches, and lack of appetite.

IS CBD LEGAL? Yes, CBD is perfectly legal! CBD oil is essentially treated like a vitamin supplement so it is widely available. In June 2018, the US Food and Drug Administration (FDA) 3 approved Epidolex, the first cannabisderived treatment that contains cannabidiol (CBD).

DOES IT HELP ATHLETIC PERFORMANCE AND RECOVERY? According to Dr. Murdoc Khaleighi, the Senior Medical Advisor at Elevate Hemp, “CBD use can be helpful in athletic recovery for several reasons. First, it has been demonstrated to be a potent anti-inflammatory, suggesting it can potentially hasten muscle recovery,” Khaleighi says.

Epidiolex is the first plant extract that is available in the US, and thus CBD has become accepted for medical use for those with chronic pain or epilepsy. You can even order it online and have it shipped right to your home. As of now, CBD with a THC concentration of less than 0.3% is federally legal to send in the mail.

“In addition, CBD has been shown to be the greater pain-relieving component of cannabis. Such pain relief is essential for competitive athletes where pain can be the primary limiter of exertion. Finally, one of the most essential components of fitness is sleep for healing and energy recovery, and CBD can potentially regulate sleep stability.”

1. "Cannabidiol as a Potential Treatment for Anxiety Disorders," Neurotherapeutics, October 12, 2015, https://www.ncbi. nlm.nih.gov/pmc/articles/PMC4604171/ and "Everything you need to know about CBD oil," Medical News Today, July 27, 2018, https://www.medicalnewstoday.com/articles/317221.php

14« Keeper 2019 ¦¦¦ Health ¦¦¦ sportsguidemag.com ¦¦¦

Melissa McGibbon is an award-winning adventure travel journalist. She is the Senior Editor at Outdoor Sports Guide Magazine and is a member of the Society of American Travel Writers, the North American Travel Journalists Association, and the Adventure Travel Trade Association. Her work also appears in Outside Magazine, SmarterTravel.com, HuffPost.com, and Elevation Outdoors.

2. "Cannabidiol May Help Normalize Brain Function in Psychosis," JAMA, January 29, 2019, https://jamanetwork.com/ journals/jama/article-abstract/2722769 3. FDA News Release, June 25, 2018, https://www.fda.gov/newsevents/newsroom/pressannouncements/ucm611046.htm

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HOST LIZ ADEOLA

A NEW WEEKLY SERIES ABOUT UTAH THIS IS UTAH celebrates the diverse people and communities that call this place home. Host Liz Adeola travels the state, discovering how Utahâ&#x20AC;&#x2122;s own distinctive mix of independent Western attitude, inspiring landscapes and pioneering heritage informs who we are at heart, and defines our collective sense of place.

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Spring Gear Essentials 12 Fresh Picks for Race-day Runs By Jenny Willden

As the snow melts and race season kicks off, start training right by adding some new gear to your closet. From apparel to tech, we pick items that should top your must list.

Brooks Women’s Stealth Tee Constructed to reduce irritation, this ultralight, quick-dry top is the perfect race-day partner. Its mesh inserts sit close to skin and wick away perspiration to keep you comfortable without weighing you down. $46 tee brooksrunning.com

Buff Pack Run Cap Delivering UPF 50 sun protection when you need it, this crushable hat can be folded and tucked in a pocket when clouds roll in. Built of moisture-wicking polyester, it regains its shape whenever it's unfolded while taking up virtually no space. $30 buffusa.com

JayBird Run XT Cut the cord on your earbuds with this wireless pair. Now fully sweat and waterproof, enhanced sound and Bluetooth capabilities deliver uninterrupted jams for a whole marathon on a single charge. $180 jaybirdsport.com

Kari Traa Women’s Isabelle Capri When runs heat up, put the Isabelles on. These four-way stretch tights use big mesh panels on the inner and outer thighs to move moisture away and silicone grippers to hold everything in place. $40 karitraa.com

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Smartwool Men’s Merino Sport 150 Tech Tee The temperature regulation and odor resistance benefits of Merino wool make it ideal for race day, and Smartwool’s upped the ante with this new tee. Features flatlock seam construction to eliminate chafing, engineered mesh to boost breathability, and a bit of polyester for fast drying. $65 smartwool.com

Saxx Men’s 2N1 Pilot Running Shorts Beloved underwear brand SAXX gained fame for its hammock-style pouch that supports the boys, and now it’s taken this design into running shorts. Pairing an ultralight shell with this supportive Ballpark Pouch liner, they’re a favorite for the road, trail, and racecourse. $65 saxxunderwear.com

Under Armour HOVR Shoes Runderwear What you wear under your workout wear matters, and Runderwear is a winner for men and women seeking chafe-free comfort from their underthings. The soft fabric and seamless design prevent irritation while performance fabric wicks sweat to keep you dry. $28 men, $23 women runderwear.com

Step into the 2019 race season with this high-tech shoe embedded with a sensor that tracks your run, cadence, stride length, and more in the MapMyRun™ app—without toting a phone or GPS watch. Built for distance training, this neutral cushioned model balances a plush feel with speedy performance. $120 ua.com

GU Hoppy Trails Energy Gel Bring the brewery to your run—without the boozy buzz—using this energy gel with a hoppy flavor. Contains easily digestible carbohydrates, sodium to aid in hydration, and just 100 calories, making it ideal for race refueling. $36 for box of 24 guenergy.com

Balega Blister Resist No Show Socks Little is worse than a blister during a marathon. Fight them with natural mohair, the not-so-secret ingredient in these blister-fighting socks. This renewable fiber protects against friction blisters, regulates your temperature, resists shrinking, and stretches without losing its shape. $13 balega.com

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Nathan SpeedShot Plus Insulated Flask When it comes to racing, every second counts. Skip the water stops and bring this insulated flask along with improved gripless hand strap. Outer pocket stows gels, keys, and credit cards that you may need at the finish line. $32 nathansports.com

Munk Pack Protein Cookie Post race, you need more than a banana at the finish line. Refuel on the go with this guilt-free cookie with 18 grams of plant protein. Contains no sugar alcohols, gluten, soy, dairy, or eggs. $23.99 for 12-pack munkpack.com

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Stay Healthy; Keep Running Prevent Running Injuries with the Latest High-Tech Gear By Suzie Dundas

Ask any runner what the “best” injury is and you’ll probably get a variety of answers—but they’re all wrong. The best injury is one that doesn’t happen at all. Though they can be hard to avoid when you’re training on a tight schedule and have performance benchmarks to hit along the way. Fortunately, sports technology is always expanding, and every year there are more and more high-tech products on the market designed to prevent injury before it happens. Whether you’re running, lifting, or vinyasa flow-ing, here’s a look at the latest tech to consider before diving into your race-training regime:

If you spend a lot of time pounding the pavement, prevent injuries with smart running shoes that measure your pace and stride length, or even insoles that send an alert if you’re putting too much pressure on one area of your foot. Some shoes even pair with your smartphone to offer words of encouragement and tips while you run. KINESIOLOGY TAPE: Most runners know about kinesiology tape, often just called athletic tape, as a way to gently support old injuries and sore muscles. But the tape can also be used to gently lift skin away from muscles, which creates more room for blood flow and reduces pressure on the joints. For easy application, look for the newest (and most expensive) options made of medical-grade waterproof materials, which are often pre-cut into shapes specific to body placement. AUDIO-ENABLED SUNGLASSES: A downside of running with headphones—aside from readjusting when they fall out—is that they can often make it difficult to hear sounds around you. This can be especially challenging on shared trails or roads with multiple people or vehicles. Companies like Bose, Zungle, and OptiShokz have recently introduced sunglasses with built-in audio capabilities to combat this problem, reducing what you need to bring on the trail and making ambient sounds easier to hear. They work by using the bone behind your ear as a conductor, rather than playing music directly into your ear canal, for safer listening. These keep you aware of your surroundings to ensure you don’t have an unfortunate run-in with a car, bike, or fellow runner. Choose from wrap-around designs for biking or running or more stylish options for lower–impact workouts. Some pair with your phone via Bluetooth, while others have internal storage and built-in audio controls. 18« Keeper 2019 ¦¦¦ Gear ¦¦¦ sportsguidemag.com ¦¦¦

COMPRESSION APPAREL: Most common are compression socks, but you can find compression shorts and armbands, too. Wearing compression gear for workouts and recovery can reduce excessive muscle vibrations, increase blood circulation, boost the amount of oxygen reaching your muscles, and eliminate lactic acid faster so your muscles feel less fatigued and sore after a workout. Better blood flow also helps reduce swelling; another added bonus. HEART RATE-MONITORING CLOTHING: For serious runners, tracking your heart rate is an essential way to make sure you’re not overexerting yourself, identify a sustainable level of activity, and chart improvement over time. Since chest straps and devices can be cumbersome, consider a running top or sports bra with a built-in heart rate monitor. Current options are made of your standard moisture-wicking and breathable fabrics, along with a small monitor (about an inch wide) that attaches to the shirt or bra below the chest. Some pair only with proprietary apps, but many are compatible with the third-party running and fitness apps you probably already have on your phone. Of course, the best way to prevent injury is to be attuned to your body and able to identify the difference between a healthy level of exertion and a risky one. But for both new runners and runners pushing the boundaries of their personal limits, it can be difficult to tell the difference, which is why swapping in a few new pieces of gear may make all the difference. Find our specific injuryprevention gear picks at sportsguidemag.com.

Suzie Dundas is a Tahoe-based freelance travel and outdoors writer. When not working or traveling, you can find her snowboarding, hiking, or mountain biking on her local trails. You can find more of her work at suziedundas.com.

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SMART SHOES: Whether you run on the treadmill or the trails, stepping the wrong way can result in a twisted ankle, or worse. And continually doing this—as over- and under-pronators often do—can lead to ongoing issues like plantar fasciitis, shin splints, and tendonitis.

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Two Women of the Wasatch on Running Ultras By Heather C. Hamblin

Trail into an aspen and fir grove, Uinta National Forest, Utah.

“There is an intense but simple thrill in setting off in the morning on a mountain trail, knowing everything you need is on your back.” -Paul Theroux An ultra is defined as any race longer than a marathon, and these distances can vary greatly, from 50K to 50 miles, 100K to 100 miles, or even further. A finish at any time is an accomplishment, and the amount of grit that goes into completing these races is impressive. In Utah, this sport has a tight-knit following that’s growing rapidly, with more runners signing up every year. Here we’re talking with two women in northern Utah already hooked on this growing sport. CAITLIN LOERTSCHER 35 years old from Salt Lake City, Utah OCCUPATION: EMT in a Level 1 Trauma and Emergency Department and at the Snowbird Clinic for 10 years ULTRA RACES LOGGED: Wasatch 100 (x3), Zion 100 (1st place female), Bryce 100, North Face 50 Miler, Antelope Canyon 50 Miler, Moab Red Hot 55K (x2), Capitol Reef 50K (1st place female), Grand Canyon 50K (1st place female), Monument Valley 50K (1st place female)

mile race, you can say yes. The key is to keep moving and don’t stop.” To be a runner, Caitlin believes that the most important thing is to run. “I have learned that you can’t really get in shape for running by skiing. Or biking. Or anything besides running. Cross-training helps and is fun, but you have to run to train for running.” When asked if she trains during the winter, she says definitively, “Winter is for skiing.” So there’s that. Beyond the physical endurance needed for a long-distance race, there’s a powerful mental game that must be played. Every runner experiences highs and lows, but getting to that finish line requires you to push through all of it. Of that mental game, Caitlin’s been inspired by her dad. “When I was young, my dad would tell us that if we could finish our dinner, we could finish anything in life. It’s also good to realize that the low points will come. Doubt, exhaustion, pain, the demons…in an ultra event, they’re coming. Just expect that so when they show up, you can acknowledge them and keep moving. And ‘right, left, repeat.’ It’s best not to look at how much further you have to go, but break it down into smaller pieces. To the next aid station. To the next tree. Whatever it takes.” Sometimes, when you’re hitting a low on a race, a little encouragement can be the thing that gets you to finish. Most ultrarunners have pacers or other support during a race. For Caitlin, it’s personal. “You have to believe you can do it. I never doubted that I could run 100 miles. If other people were doing it, it could

Caitlin doesn’t even consider herself a runner most of the time— which is mind-boggling—and her first Wasatch 100 race happened because she lost a bet. At that point, she had no idea what she was getting herself into. Of all the running Caitlin’s done, one of her most memorable races was the Zion 100. “I went down with the intention of supporting my thenboyfriend (now husband) while he raced the event. The morning of the race, he convinced the race director to give me a bib and convinced me to run it with him. We ran the entire 100 miles together.” But it wasn’t easy. “There was a crazy rainstorm drenching us to the bone and turning the trails into mud so thick and deep it nearly sucked off our shoes with each step. We dubbed the race ‘mudageddon.’ We crossed the finish line together, and I ended up taking 2nd place female. Who knew signing up for a 100-mile race the morning of could turn out to be such a good idea?” says Caitlin. However, being able to run 100 miles unexpectedly does mean that you’re already at a certain level of training. For Caitlin, training is about staying active so she’s always ready. “When a friend asks if you will run 30 miles with them in the middle of the night, you can say yes. If your husband asks you to pace him 100 miles of his 20020«

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Caitlin Loertscher out on a trail run. ¦¦¦

Photo credit: Antandrus at English Wikipedia

Trail Dames

be done,” she says. “It also helps tremendously to have the support of my husband: he just gets it. I’ve had friends and family show up to local races, which is so encouraging to see familiar faces when you’re tired and beat down.”

UPCOMING UTAH ULTRA RUNS Ready to run an ultra? Check out these local races ranging from 50 kilometers to 100 miles.

She’s gained a lot through ultrarunning, and even met her husband DJ through the sport. They had a unique dating experience, getting to know each other through running, racing, traveling for races, and pacing each other at events. They learned what each is capable of and can encourage one another to a higher potential.

Antelope Island Buffalo Run (50K, 50M) March 22

Caitlin recently became a mom and has been able to incorporate her love of running with starting a family. Her son is three months old and has already been up West Grandeur, Lake Blanche, and several other trails from the comfort of a pack on his mother’s chest. He naps while she hikes, and the movement seems familiar to him, since he came along for her runs in the womb.

Bryce 100 (50K, 50M, 100M) May 18

And Caitlin says if you think your running game is over when you have kids, think again. “Moms earn some kind of superpower after having kids—childbirth was way harder than any 100-mile race I’ve ever run. Most of the fast ultrarunner ladies I know have kids; I’ve even seen women pumping at aid stations. I look forward to testing out my theory and seeing if I, too, have new superpowers after bringing baby Henry into the world. Encouragingly, the average age of ultrarunners is higher than you’d think: a lot of the fastest and most experienced runners are well into their 40s and even 50s.”

Tushars Mountain Runs (70K, 100K) July 27

And for most of these runners, there’s a strong why to their runs. “Some are replacing other addictions with an addiction to running. Some just like to push their limits to seemingly crazy extremes, and others like to eat all the food so they run all the miles. For me, there’s a language spoken by the mountains that can’t be translated into our own tongue. When I’m on the trails, the non-necessities become obsolete and what’s left is the essential. I love getting away from the hustle and bustle and into the fresh air to just run and clear my mind and enjoy the awesomeness of nature,” says Caitlin. And while the sport of ultrarunning is booming, Utah’s scene still offers a great sense of community. Though it’s grown too large for all runners to know one another, there are still friendships forged on the trails, plus support and bonding with diverse, happy people.

Behind the Rocks Ultra (50K, 50M) March 23 Zion 100 (50K, 50M, 100M) April 12-13 Salt Flats 100 (50K, 50M, 100M) May 3 Squaw Peak 50-mile Trail Run (50M) May 17-18 Logan Peak Trail Run (28M) June 15 Twisted Fork (64K) June 29 Speedgoat (50K) July 20 Kat’cina Mosa 100K Mountain Run (100K) August 3 Elephant Rock Trail Run (26.8M, 50K) August 10 Skyline Mountain Marathon (55K) August 10 UTE 100 Mile (100M) August 9 Wasatch Front (100M) September 5 Grand to Grand (167M) September 22 The Bear (100M) September 27 Crimson Canyons Ultra (50K, 50M) September 28 Moab 240 (238M) October 11 Cedar City Thunderbird 50K (50K) October 12 Corner Canyon Ultra Trail Run (50K) October 12 Pony Express Trail Run (50M, 100M) October 18 Dead Horse Ultra (50K, 50M) November 16 a seed. Since then, she’s run an impressive number of races, and says that the lifestyle and the community is what keeps her coming back. “It's a lifestyle of achieving personal goals in the most beautiful places in the world. You get to experience nature in a very personal way; ultra trail running will put you in touch with yourself through nature,” says Tara. “And the ultrarunning community is incredible. You meet the most humble and inspiring people out on the trails.”

TARA MCFARLAND 39 years old from Logan, Utah OCCUPATION: Works for Altra Running ULTRA RACES LOGGED: Antelope Island 50K, Logan Peak Trail Run (x2), Behind the Rocks 50K and 50 Miler, Orca Island 50 Miler, Scout Mountain 100K, El Vaquero Loco 50K (x2), The Bear 100 Tara’s been running since her teens, ran road marathons in her 20s, and got involved in ultrarunning in 2016. First and foremost, Tara runs to have fun. She doesn’t wear a watch or keep record of her runs. She views running as an experience to push herself and to take time to appreciate the beauty along the way. Tara was introduced to ultrarunning in 2004 when she paced her dad, Wade, in the Bear 100. At that point she was inspired, and it planted ¦¦¦

Talking about training, Tara’s training fluctuates depending on the season and what distance of race she’s preparing for. She does a combination of running, strength training, and yoga, and all of her running is done on trails. During the off-season, she logs 30 miles a week, and as many as 70-80 during the weeks before a 100 miler. She doesn’t take winters off and has two energetic dogs that need to get outside, regardless of what season it is. “Winter running can be an amazing and diverse workout. It will prepare you for unpredictable weather during races. A lot of people avoid the trails during cold weather, which makes them very peaceful,” says Tara. Her two dogs, Elliot and Blue, are high-energy hound dogs that love being on the trail with her. “It became apparent after adopting the second dog that I would need to spend more time on the trails. In their younger years, they would be with me logging 50–60-mile weeks. As they have gotten older, we have scaled back to 30-mile weeks.” sportsguidemag.com

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And she loves the company, even with its challenges, “I am so grateful to have my dogs on my runs for companionship and safety, but it is not always easy. It takes training and patience to get a dog trail-trained. Having said that, they are the most motivating and fun adventure partners you can have.” For Tara, success in ultrarunning means doing it as long as possible. She wants to be able to run for many years to come so it’s important for her to be consistent and to listen to her body, but she still loves breaking records and going further while keeping it in perspective. Of the mental game required for ultrarunning, Tara believes the mental and physical aspects go hand in hand. “They both grow stronger with practice. Just like the body benefits from training and racing, the mind gets stronger the more you push it. One thing you'll learn with longdistance running is that the mental lows will pass. Social support is a perfect boost to your mental game. Family and friends, pacers, support crew, and fellow runners are priceless. The more people you have believing in you, the better you will perform physically and mentally.” The ultrarunning community is what keeps Tara coming back for more, and she’s found some of her closest friends through the sport. To those looking to dive into it, she encourages, “Don't be intimidated! Start somewhere and keep going! You will never regret it.” Heather was born and raised in northern Utah, and considers the mountains to be her home. She received a Bachelor of Arts degree from the University of Utah, and now works for UofU Health Sciences. She also teaches Italian language courses for the non-profit Italian Club of Salt Lake. When she does have free time, you’ll find her traveling, cooking, practicing yoga, rock climbing, or exploring the hiking trails and ski runs in her native state.

Tara McFarland out on a trail run

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the Bonneville Shoreline Trail, which stretches 100 miles along the Wasatch Front through SLC and beyond along the valley’s eastern bench. Jordan River Parkway is a great west side option, and Porter Rockwell/Draper Parkway paved trail is an excellent choice for southern valley residents. Stay Motivated It’s easy to sleep in instead of getting up early on a cold morning to run, but having a friend, partner, or family member keeping you accountable for getting those miles in can make all the difference. Flying solo? Join a running group to stimulate your training by being around others with similar goals and coaches who can help you prepare. Try Salt Lake Running Company’s training programs, or participate in local 5ks and 10ks to build up to longer distances gradually.

Going the

Distance

Long-Distance Running Training Tips | By Don Macavoy

Photo: Image licensed by Ingram Image

It’s been quite the epic winter in Utah, but spring is just around the corner—and that means it’s running season. Even if you’re not ready to give up those powder days just yet you might be ready to start planning out your race calendar and begin a training program. No matter where you are in the state, there’s plenty of runs to choose from whether it’s a half or full marathon or maybe even an ultra! Whether it’s your first time or you’re a veteran racer, preparation is one of the most important things to get the results you want and finish strong. I spoke to Linn Sweeney, a coach and running trainer from Salt Lake Running Company, to get some preparation tips for your next race and how to avoid any common mistakes. Make a Plan Longer distance events require a good base of cardio and running before you begin a training cycle. Most marathon training plans are 16 weeks and half-marathon plans are 13 weeks. According to Linn, “One of the most important aspects about training for any race is getting that time on your feet.” You can find a plan that works for your schedule and fitness level. Salt Lake Running Company offers a women’s group, 5K and 10K groups as well as a long distance group which meets three times a week to train and prepare runners for different terrain and conditions on race day. Get Comfortable Comfort is very important for distance running. So start by making sure your feet are happy. Get fitted by a local retailer for running shoes, and see what feels right during your training cycle so you can be comfortable on the big day. For women, finding a supportive sports bra can make a big difference as well.

Eat Right Learning how to fuel your body is one of the most important things you can do during training. That means finding healthy, replenishing options for before, during, and after workouts. Keep a log of foods you eat so you know how they affect you during and after runs. As temperatures warm, remember to stay hydrated and replenish electrolytes with drinks that don’t include too much sugar. Choose a Race A lot of people say, “I want to run a marathon one day!” But choosing a race date gives you a goal to work toward and a timeframe to stick to for training. Be sure to pick a race that allows your appropriate time to train but is not so far out that you lose motivation. The Ogden Marathon in May and the Utah Valley Marathon/Half-Marathon in June are popular options for newbies and seasoned pros alike. Rest Up Both experienced runners and amateurs can fall into the trap of overtraining, and the motivation can be detrimental if you don’t let your body recover properly. Take at least one rest day a week, and if it’s hard to sit still, consider proactive restorative yoga or taking a walk with your dog or a friend. Add in strength training and core routines to help build speed and strength while avoiding injury. Listen to Your Body Follow a training schedule, but pay attention to how you feel. Sometimes getting a few more hours of shut-eye is more important than an a.m. run, and you can always switch your training to later. Bottom line: “If it’s important to you, you’ll make time for it,” says Linn. So it’s totally ok if you train at a different time or date than you planned. Just remember your goals and consider tracking your progress to stay on track. Even if you’ve never run long distance before, find a race that inspires you and start training. You may find that preparing for the race is as life changing as the run itself. Don Macavoy is a freelance photographer and writer living in Salt Lake City–when he isn’t traveling the world. He loves hiking, biking, skiing, and disc golf as well as finding the best craft beer and vegan food in every city he visits. He writes for his website dontworryimfinite.com and can be found at @travelfinite on Twitter and @dontworryimfinite on Instagram.

Find Your Trail For runs long or short, skip short trails that have you doing loops and take advantage of Utah’s robust trail system. For long runs, try ¦¦¦

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By Molly Andersen

It’s like something out of science fiction: a premeasured, packaged drink that purportedly contains all the essential nutrients needed for health. Easy to carry and consume anywhere, and with a high-protein macro balance, these meal replacement drinks are especially tempting for endurance athletes. And with big names in fitness signing on to promote them, they’re enjoying increased visibility at the store, online, and at the gym. With no worries about planning, prepping, cooking, or monitoring nutritional balance, who wouldn’t sign up to give them a try? Though “supplemental nutrition drinks” have been available for decades, they’ve been marketed primarily to seniors who have a hard time consuming regular foods or to crash dieters looking to shed a few pounds. New contenders make bold nutritional claims—the most audacious being that you can thrive on a diet of ready-to-drink meals and nothing else. Do these products hold up to the hype? Are they a viable option for training runners and cyclists? And (perhaps most importantly) how do they taste? We put four of the biggest names to the test, and offer a DIY alternative. SOYLENT Cost: $2.00 per serving The original big daddy of this category, Soylent was developed by software engineer Rob Rhinehart in his quest for a product that would make the drudgery of meal planning and preparation obsolete. These days, Soylent is available in a powdered form (just add water and shake like crazy to mix) or a pre-mixed 24« Keeper 2019 ¦¦¦ Nutrition ¦¦¦ sportsguidemag.com ¦¦¦

version in a range of four lightly sweetened flavors. Each serving includes 20 grams of protein (from soy protein isolate, which can trigger some sensitivities), soluble corn fiber, and a slate of vitamin and mineral supplements. The Mocha flavor also offers a caffeine boost from green tea extract. Tasters Say: “It’s very bland. The flavors all taste like nothing.” “This tastes like something a tech-bro would invent.” HUEL Cost: $2.50 per serving Made from plant-based ingredients with no soy or added sugars, Huel prides itself on its “real food” ingredient list. Based on oats, coconut, and pea protein, Huel claims to contain all the nutrients essential for human life. Ready-to-drink vanilla and berry flavors offer added convenience, while the powdered form is shelf-stable for up to a year. A 100-gram serving (the equivalent of one solid food meal) contains 400 calories, 29 grams of protein, and 9 grams of fiber (about a third of your daily requirement). Tasters Say: “It’s OK. It reminds me of overnight oats.” “I think this would be great with a little cocoa or peanut butter mixed in.” [Note: That’s how lots of people prepare it!] SUPER BODY FUEL ATHLETE FUEL Cost: $2.00 per serving Athlete Fuel distinguishes itself from the pack with extra protein to meet endurance athletes’ and increased needs. It’s also gluten-free, soy-free, and vegan. As packaged, it’s dairy-free, but Athlete Fuel must be mixed with milk to prepare. (Not a

Photo credit © SkratchLabs

Meal Replacements Food of the Future or Nutritional Nightmare?

Tasters Say: “Isn’t this supposed to taste like cookie dough? This isn’t much like cookie dough.” “This is fine if you make it very cold and drink it quick.” AMBRONITE Cost: $6.00 per serving This “real food supermeal” comes in at a much higher price point than its competitors, but the creators claim its commitment to whole food plant-based ingredients make it worth the difference. Ambronite’s plant proteins include oats, almonds, nutritional yeast, and greens, balanced with fiber-rich prebiotic carbs. Berries, spirulina, and chlorella offer a phytonutrient boost, and it’s sweetened with apple and coconut sugar rather than the artificial sweeteners found in many other meal replacements. Tasters Say: “The banana flavor actually tastes like banana!” “I wouldn’t mind having this a couple times a week when I’m in a hurry.” The Nutritional Skinny: Though meal replacement drinks have their avid (even rabid) fans, dietitians are nearly universal in their skepticism. They point out that while these products may contain vitamin and mineral supplements, they generally lack the other all-important micronutrients found in regular food, from probiotics to flavonoids.

DIY: OVERNIGHT YOGURT PARFAIT

Got five minutes? Whip up a batch of these super-simple, grab-and-go smoothies. They hit all the nutritional buttons: high-protein and rich in fiber with just a touch of sweet. This quantity makes a single serving, but it’s easy to multiply for a bigger batch. Whisk together in a mixing bowl: 1/2 cup plain Greek yogurt 1/2 cup unsweetened milk (dairy or dairy alternative) 2 tsp chia seeds or ground flax meal 1 tsp honey or maple syrup Pinch each salt and ground cinnamon Place half of mixture in an 8-ounce mason jar or other reusable container. Layer with: 1/4 cup steel-cut oats 1/4 cup fresh or frozen fruit (raspberries, strawberries, blueberries, diced peaches...) Top with remaining yogurt mixture. If desired, sprinkle with 1 Tbsp slivered almonds. Cover and refrigerate for at least 4 hours or overnight. Stir or shake well before serving.

Photo: Image licensed by Ingram Image

lacto fan? Non-dairy milks like oat, rice, and almond are OK, too.) Use the included instructions to adjust the amount and type of milk used for the carb:fat:protein ratio you want. The ingredients read more like a chemistry manual than a grocery list, so you may want to look elsewhere if a “real food” drink is important to you.

Since these products are designed to meet US RDAs for vitamins and minerals, they don’t accommodate the increased levels of calcium, potassium, and magnesium (among other minerals) that hardcore runners and cyclists need to maintain bone health and keep endurance high. Additionally, liquids don’t trigger satiety (that “full” feeling) like solid foods do, meaning you’re likely to be left hungry and possibly in search of a snack. Chewing solid food serves a number of important functions, from signaling the brain that you’ve eaten to improving your oral health. The Subscription Dilemma: Want to try before you buy? While ready-to-drink Soylent is available in convenience stores, the other products require you to buy a larger quantity at a time. All offer subscription deals that can cut the per-serving price, but run the risk of sticking you with a pantry full of powders you won’t use. The Final Word: While it might sound tempting to replace all your nutritional needs with a scientifically perfected all-in-one product, that technology is still the stuff of science fiction. Liquid meal replacements can be a great choice for occasional on-the-go meals, or for refueling after a workout, but they’re not yet ready to be the only thing on the menu.

Molly Andersen lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons.

THANK YOU THANK YOU TO OUR ADVERTISERS AND EVERYONE ELSE WHO CONTRIBUTED TO THIS YEAR'S KEEPER LISTINGS! WE'RE ESPECIALLY GRATEFUL TO THE EVENT DIRECTORS WHO ADDED THEIR EVENTS ONLINE. To advertise in future issues, please give us a call at 801.467.9419 or email us at info@sportsguidemag.com.

¦¦¦ sportsguidemag.com ¦¦¦ Nutrition ¦¦¦ Keeper 2019 »25

2019 Lavender Day Festival at the Young Living Lavender Farm!

Join us for some old-fashioned summertime fun at the Young Living Lavender Farm in Mona, Utah, and celebrate our Lavender Day festival with our Run through the Lavender 5K race, 1K Family Fun Trot, Lane Frost Challenge bull-riding competition, and more!

When:

June 29, 2019

Directions:

Where:

Near I-15 at 3700 North Highway

Young Living

91, Mona, Utah 84645; Exit 233

Lavender Farm in

northbound; Exit 242 southbound

Mona, Utah

Cost:

Run Through the Lavender 5K Race & 1K Family Fun Trot

General Park Admissions & Rodeo Adults: $14

Early Registration 5K Race: $25

Military* & Seniors 65 and over: $12

Early Registration 1K Race: $12

Children (ages 3â&#x20AC;&#x201C;11): $6 Children (ages 0â&#x20AC;&#x201C;2): Free *Must show military ID

Visit YoungLiving.com/LavenderDay to learn more!

THE KEEPER 2019 or r spons calenda

anniver

year ion a ry e d i t

ADVENTURE SPORTS April 20

Adventure Hunt SLC Salt Lake City, UT. A modern day treasure hunt—win loads of adventure gear and a free vacation to Panama for your entire team of 2-4 people! Travel all over SLC and the surrounding area, completing epic challenges and finding clues that will lead you and your teammates to buried treasure! adventurehunt.com/ products/slc

May 10–11 June 7–8 July 5–6 August 2–3 September 6–7

Picnic in the Trees Zip Tour

Provo, UT. Zip through the trees and pick up snacks, drinks, sandwiches, and treats along the way! Join us from 6:00-8:00 pm or 6:30-8:00 pm for two hours high-flying fun! clasropes.com

June 8

Teton Ogre Adventure Race

Teton Valley, ID. The 8-hour run returns! Team Categories: 10hr: 2-person coed, 2-person male, 2-person female. 24hr: 2-person coed, 2-person open, 3-4 person coed, 3-4 person open. NOTE: Solo racers will be allowed only with permission from the race directors. Please email us before registering if you’re interested in racing solo. tetonogrear.com/race-details

June 14–15

Kids Adventure Games Park City,

UT. An adventure course designed for kids ages 6-14 in teams of two. Involves a range of obstacles and challenges in an outdoor environment. Adventure racers can visit optional clinics the day before racing. Skill clinics help racers sharpen their skills and increase their confidence prior to the race. kidsadventuregames.com

June 21

Surly Pika Pinedale, WY. 6-hour and 12-hour adventure races. surlypika.com

June 22–23

Never Summer Adventure Race Winter Park, CO. A 6-hour and

24-hour event that includes epic white water paddling, single track and gravel road mountain biking, and challenging trekking and navigation in the Colorado wilds.rockymountainadventureseries. com/2019-never-summer

September 15

Genesis Adventure Race

Chatfield State Park, Littleton, CO.

ed by

The information is up to date as possible at press time. If you have any updates, changes or corrections, please call 801.467.9419 or email info@sportsguidemag.com

6-hour adventure race. The perfect introduction to adventure racing, with running, mountain biking, orienteering and a water traverse. Newcomers and veterans welcome. rockymountainadventureseries.com/ genesis-2019

September 28

S’More Adventure Race Deckers, CO. 4-hour adventure race. Covers running, water traversal, mountain biking, rappelling, and more. End your journey with s’mores and satisfaction. rockymountainadventureseries.com/ smore

October 3–7

And She’s Dope Too: Coyote Gulch Escalante, UT. Women's

backpacking trip through the magical and awe-inspiring Escalante Grand-Staircase Monument in the Southern Utah desert. This route will cover up 26 miles with minimal elevation gain. Water shoes recommended! Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-7 miles each day. andshesdopetoo.com

October 10–14

And She’s Dope Too: Coyote Gulch Escalante, UT. Women's

backpacking trip through the magical and awe-inspiring Escalante GrandStaircase Monument in the Southern Utah desert. This route will cover up 26 miles with minimal elevation gain. Water shoes recommended! Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-7 miles each day.andshesdopetoo.com

October 19–20

Sleep When You’re Dead

Location TBA. Overnight multisport challenge. 10-12 hour nighttime race consisting of mountain biking, trekking, navigation, and special challenges. Can you handle the dark? rockymountainadventureseries.com

CAMPING, HIKING, & BACKPACKING

wrangler. cfimoab.org/trips/rainbowbridge-supported-trekking

August 15–19

And She’s Dope Too: Cinco de Moab Moab, UT. Imagine

Women’s group backpacking trip to the Cirque of the Towers. Covers rugged terrain with massive mountain spires, clear glacial lakes, colorful wildflowers, and alpine meadows. Route covers 25 miles roundtrip (average 6 miles per day) with trailhead elevation at 9,080 ft.; the highest point exceeds 10,800 ft. This can be a challenging hike, but the pace is more relaxed. Must be able to carry a backpack weighing around 30-40 pounds each day. andshesdopetoo.com

And She’s Dope Too: Cirque of the Towers Wind Rivers, WY.

May 3–5

experiencing Moab with 200 other adventure-seeking ladies! Trail running, hiking, rock climbing, mountain biking, paddleboarding and more. andshesdopetoo.com/pages/ rendezvous

May 31–June 2

Snow Peak Way Beacon Rock State Park, Stevenson, WA. Outdoor camping festival that covers: recipes for the trail from Dirty Gourmet, foraging for natural perfume ingredients with Juniper Ridge, fly casting with Fly Fishers Place, morning yoga in the fields, hikes on Beacon Rock or Hamilton Mountain, or trips to the waterfalls in the Columbia Gorge. snowpeak.com/blogs/snow-peak-way/ event-info

June 27–30

The Outbound Pursuit Series: Snowbasin Snowbasin Resort,

Huntsville, UT. A summer camp for grown-ups who love the outdoors! Instead of camp counselors, you'll have expert guides and pro athletes showing you the ropes. Plus complimentary meals and nightly happy hours, open bars, fire pits, and live music. All expert instruction, classes, and gear for activities are included too. pursuit.theoutbound.com

July 25–29

And She’s Dope Too: Sawtooths Couples Retreat

August 3–7

April 28–May 4

Rainbow Bridge Trail Supported Trekking Page, AZ.

Travel and camp between Navajo Mountain and Rainbow Bridge on this pack llama-supported backpacking adventure. Pack llamas will carry our supplies and people will only need to carry packs with water, lunch, and layers. Group will include a CFI seasoned trip leader, a Navajo hiking guide, and llama

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Steamboat Springs, CO. 12-hour adventure race north of Steamboat. Solos and teams of 2, 3, or 4. $140 per person. Includes boat, free camping, post-race food, and most importantly, a great race! 361adventures.com/bears

August 22–26

And She’s Dope Too: Cirque of the Towers Wind Rivers, WY.

CLIMBING

Ogden Climbing Festival

Ogden, UT. Brings together climbers from all climbing disciplines. Includes two days of incredible events, such as: educational climbing clinics for all abilities, stewardship and service opportunities, equipment demos, climbing competitions, and inspiring keynote speakers. weber.edu/ ogdenclimbingfestival

August 15–18

Idaho Mountain Festival Castle

backpacking trip leads you to the heart of the Sawtooth Mountains over high elevation passes, alpine basins, meadows of wildflowers, rugged mountains spires, pristine lakes, a sky full of stars, and a natural, geothermal hot spring on the last day. Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-10 miles each day. andshesdopetoo.com

sportsguidemag.com

Bears Ears Adventure Race

April 12–13

Sawtooths, ID. This co-ed backpacking retreat leads you to the heart of the Sawtooth Mountains over high elevation passes, alpine basins, meadows of wildflowers, rugged mountain spires, pristine lakes, and a sky full of stars. Participants must be physically capable of carrying a 30-40 pound backpack while hiking 5-10 miles each day. andshesdopetoo.com

And She’s Dope Too: Sawtooths Cramer Divide Retreat Sawtooth, ID. This women's

August 17

Rocks State Park, Almo, ID. Idaho's allinclusive climbers' retreat. This four-day climbing festival is hosted inside the state park, right next door to the City of Rocks National Reserve. At the festival, climbers enjoy the classic granite rock climbing and a solid collection of entertaining attractions.idahomountainfestival.com

September 26–29

Joe's Valley Bouldering Festival Emery County, UT. Outdoor

bouldering festival that brings climbers together with the local community. It

Calendar

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Keeper 2019

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CALENDAR is vital to craft a culture that focuses on positive relationships with the land we recreate on, the towns that host our visits, and the people that welcome us. Join us! joesvalleyfest.com

CLINICS AND EVENTS April 6

Rainforest Yoga Living Planet Aquarium, Draper, UT. Instructor Amanda Jones teaches an all-level Vinyasa (flow) and meditation class in our perfectly warm-and-humid Journey to South America gallery. Live tropical birds and rushing water add a surreal ambiance that makes you truly feel as if you were in the South American rainforest. thelivingplanet.com

April 11–13

Wasatch Intermountain Fly Tying and Fly Fishing Expo Sandy,

UT. A gathering of fly fishers, fly tiers, fishing guides, destination outfitters, and fly fishing equipment vendors. The Expo has many purposes but includes a wide variety of educational, conservation, travel, casting competitions, and humanitarian activities. wasatchexpo.com

April 13

Free Yoga in the Park Liberty Park,

Salt Lake City, UT. We're kicking off the new season of Free Yoga in the Park Series at Liberty Park. Bring a friend with you to share in this experience. facebook.com/ events/304106663797096

>> CLINICS AND EVENTS >>

April 19

April 21

Park, West Valley City, UT. Search in the dark for candy and prize eggs. This annual event is an Easter favorite for everyone age 18 and older (valid photo ID required)! 9 pm (Check in by 8:30 pm). Cost: $7. Must pre-register before April 17th. Bring a flashlight and basket. Prizes include gift cards, movie passes, outdoor gear and more! facebook.com/ events/1106130936246741

Snowbasin Resort, UT. Spring-inspired chefs make for excellent fine dining. Live piano performance and an all-youcan-eat buffet. Adult $55, Youth (6-12) $30, 5 and under are free. Reservations mandatory; (801) 620-1021. snowbasin.com

Adult Flashlight Hunt Centennial

April 19

Spring Extravaganza Zermatt,

Midway, UT. Enjoy a weekend of fun activities including a Scavenger Hunt, Spring Boutique and Children’s Activities, like face painting, a bounce house, an Easter Bunny visit and a free Easter Egg Hunt! Stay an extra day and enjoy Zermatt’s world-class Easter brunch. zermattresort.com

April 20

Easter Egg Hunt Petersen Family

Farm, Riverton, UT. Select how many eggs you wish to find and be sure to open them before you leave. Prizes include gift cards, animal feed, or maybe even 2 free passes to one of our workshops this year. Eggs are first come, first serve. Enjoy the farm at your leisure and see what the Easter Bunny stashed in every nook and cranny. petersenfamilyfarm.com/pages/easteregg-hunt

Snowbasin Easter Brunch

April 24–27

CLAS Ropes Level 1 Facilitator Training Provo, UT. Receive 40 hours

of training on one of the finest courses in the state! Receive a manual with 40 activities you can do with your clients. Learn everything you need to run a group through the ropes course & knots, safety, techniques and processing. clasropes.com

April 27

Rotten Egg Hunt Yuba State Park, Levan, UT. End Easter with a bang as you join the very last egg hunt of the season. Bring your family and friends and run through the park collecting as many goodies and prizes as you can. Park entrance fees apply. Egg hunt will be on the West Beach in the tree camping area at 11 am. facebook.com/ events/348464002417317

April 29–May 2

CLAS Ropes Level 2 Facilitator Training Provo, UT. Receive 32 hours of training! We offer intensive training courses that meet the ACCT standards.

You can also receive 4 CEU credits upon completion. clasropes.com

May 6

Yoga with the Sharks Living

Planet Aquarium, Sandy, UT. Experience the shark tank from your yoga mat! Take this unique opportunity to do yoga in front of the sharks, led by Amanda B. Jones. This is an all-level class for anyone 12 and up and up. $25 Early Bird Registration, $30 Day of Event; $5 off for Aquarium Members. thelivingplanet.com/yoga

May 19

Kite Flying at the Great Salt Lake Great Salt Lake Marina, UT. Let's

have some fun with the breeze and fly some kites! We will have 25 kites on hand, but feel free to bring your own. A ranger will be present to answer any questions you have about the largest U.S. body of water west of the Mississippi. Meet under the Yacht Club pavilion, to the left as you enter the park. parktrust.org/event/kiteflying-over-the-great-salt-lake

June 1 July 6 August 3 September 7

Couples Retreat at CLAS Ropes Course Provo, UT. Designed for

engaged, newlywed, and mature couples. Includes 4-hour Ropes Course Experience, 12-hour couple reflection time with snacks/drinks, picnic lunch, and canoeing.

CALENDAR Register at least 2 weeks prior the event, for just $189 per couple. clasropes.com

August 10

Yuba State Park Military Appreciation Day Yuba State Park,

UT. All current, past, and veteran military with their families get in the park for fee day use. Includes free breakfast (pancakes and sausages). There will be a pancake eating contest with prizes for the winners and a flag ceremony. Flag ceremony starts at 7:30 a.m. Breakfast from 8 a.m.-10 a.m. facebook.com/events/578503792611634

September 1–2

CLAS Ropes Level 1 Facilitator Training Provo, UT. Receive 40 hours

September 8–9

CLAS Ropes Level 1 Facilitator Training Provo, UT. Receive 40 hours

September 11–13

Wasatch Intermountain Fly Tying and Fly Fishing Expo Sandy, UT. A gathering of

fly fishers, fly tiers, fishing guides, destination outfitters, and fly fishing equipment vendors. The Expo has many purposes but includes a wide variety of educational, conservation, travel, casting competitions, and humanitarian activities. wasatchexpo.com

CONSERVATION GROUPS

>> CLINICS AND EVENTS >> CYCLING >>

April 26–27

May 4

A tour ride of both the roads surrounding the Smith Mountain future mountain bike trails and a shuttle provided for those braving the Sidewinder Trail from Delta to Montrose. Friday; Bill Heddles Short Track Race, Short Track race (CX or MTB) and Saturday; Smith Mountain Rally Ride, MTB / CX tour & shuttle ride (CAP 80) & Sidewinder Shuttle (CAP 40). smithmountainrally.itsyourrace.com/ event.aspx?id=11866

the most spectacular mountain pass in the Manti-La Sals, widely known as the Loop Road. We will start and finish in the beautiful red rocks of Moab, Utah and will climb over 5500 feet in 60 miles. granfondomoab.com

Smith Mountain Rally Delta, CO.

April 27

The Wild Horse Cedar Mountain

Wilderness, UT. Introducing a new type of bike ride. Zero miles of pavement. Wide open. Challenging. Explore a land only 45 minutes west of downtown Salt Lake City where hundreds of wild horses roam. It won't be easy. You will cover 76 miles and climb 5,000 feet. Not up for the full deal? Try the Little Wild Horse. Route is 31 miles and 1,800 feet of climbing, including many of the same roads as The Wild Horse. Just a touch of pavement. Same start and finish area. ridewildhorse.com

April 27

Cactus Hugger Hurricane, UT.

April 27

And She's Dope Too: MTB Clinic Cornering, Switchbacks

Fruit Loop Trails, Fruit Heights, UT. Cornering is by far the hardest skill on a mountain bike. It is also one of the most fun once done correctly. The cornering clinic will cover all the ins and outs of how to corner. We will break down how to corner Switchbacks are not the same technique as cornering, but it is close so the two together are a good match. Those pesky tight switchbacks will soon be a thing of the past. andshesdopetoo.com/ pages/2019-asdt-mtb-clinics

Park, Morgan, UT. Help restore a healthy ecosystem, enjoy the outdoors, make some friends, and win prizes. Redeem garbage bags for a free BBQ ticket and prize drawing ticket(s). Schedule: 9 a.m.12 p.m. Cleanup; 12-2 p.m. Lunch; 3p.m. Prize Drawing. We provide garbage bags, gloves, and water filling stations. Please bring your own water bottle. facebook. com/events/420257121852473

vary in degree of difficulty, each offering a different perspective of the beautiful San Rafael Swell. Plenty of opportunities to learn- whether it's during a "pit stop" along a ride, the evening-before-the-rides pasta dinner and drawing, or during the after-the-rides cookout and stories around the campfire. biketheswell.org

April 13

Sports-am East Canyon-Echo Road Race East Canyon Resort, UT.

One of Utah's longest running bike events. It's an early start at the resort with a fast finish and once you're done, we'll have food, entertainment, and awards on the back patio. The competitive course takes you through the little town of Henefer, the scenic valleys of Summit and Morgan County and includes a fast glide through Echo Canyon before heading back to the resort. sports-am.com/East-Canyon-RR

Antelope Island Classic Road Race Antelope Island State Park, UT.

San Rafael Swell Spring Mt. Bike Festival Castle Dale, UT. Rides

May 3–5

Fruita Fat Tire Festival Fruita, CO.

Begins with VIP party Thursday night, live bands Friday and Saturday evenings under the summer stars in downtown Fruita, and one of the top cycling expos in the state. fruitafattirefestival.com

May 3–4

May 4

Front Runner Century Cycle from Salt Lake City to Ogden at this metric century (62-mile) bike ride. Fully supported and finishes with an (optional) catered meal. Can return on Front Runner to SLC. frontrunnercentury.com

May 4

Tour de Brewtah Salt Lake City, UT. A bicycle ride to local breweries that benefits Splore's mission of providing meaningful adventures to people of all abilities and ages. tourdebrewtah.com CO. A 100-kilometer endurance mountain bike race is a challenging 100K and 50K supported mountain bike ride on the Kokopelli Trail. Equally suited for geared bikes and single speeds. Course features challenging technical terrain, grueling climbs, fast flats, and tricky descents. geminiadventures.com/cycling-events/ drclassic

May 11

And She's Dope Too: Pumping, Manuals and Wheelies Fruit Loop Trails, Fruit Heights, UT. Riding a pump track really hones the body position skill! Learning to pump takes a lot of practice. This is not necessarily an easy one to learn, but it is a key skill on the bike. The clinic will be at a pump track so the rider can really learn how to accelerate your bike without EVER pedaling. andshesdopetoo.com/pages/2019-asdtmtb-clinics

May 12–18

AMGEN: Tour of California

Sacramento-Pasadena, CA. A Tour de France-style cycling road race created and presented by AEG that challenges the worlds top professional cycling teams to compete along a demanding course that traverses hundreds of miles of California's iconic highways, byways and coastlines each spring. This will be the eleventh time in the event's 14-year history that the peloton will travel from north to south in the Golden State. amgentourofcalifornia.com

May 17–19

Grand Junction Off-road Grand

US Bank 18 Hours of Fruita

Highline Lake State Park, Fruita, CO. One of the most beloved endurance events on the western slope. With a fast and fun singletrack lap located within the posh environs of Highline Lake State Park, with its green grass and warm showers, makes this a great race to kick off the season. 18hrsoffruita.com

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Junction, CO. One of America's most challenging XC courses. Choose from three different distance options: 15, 30, or 40 miles. epicrides.com

May 18

I-Cup: Three Peaks Classic Three Peaks Recreational Area, Cedar City, sportsguidemag.com

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UT. After a hiatus of several years, the Intermountain Cup is returning to Cedar City. The course uses dirt roads and the fun singletrack that laces its way through Juniper and Pinion trees. At 7.8 miles and 500 feet of elevation per lap, the course will challenge you as you pedal up the climbs and keep you grinning as you traverse the ladder bridges that dot the course. The singletrack is intermediate with a few techy sections to keep you on your toes. intermountaincup.com

May 18

Includes Utah State Juniors Road Race Championships. utahcycling.com/ events/antelope-island-classic

Desert RATS Mtb Classic Fruita,

May 3–5

CYCLING

May 4

May 11

X-country MTB race. This 6-mile loop comes complete with desert washes, singletrack, and slickrock. intermountaincup.com

September 14

Weber River Cleanup Riverside

Gran Fondo Moab Moab, UT. Ride

Bear Lake Classic Garden City, UT. Four races in three days. Race them all or just one. Hill Climb, Saturday: 50- and 100-mile Road Race and Individual Time Trial, Sunday: Circuit Race. Saturday's road race is one or two laps (depending on race category) around Bear Lake. 50 miles per lap with mild rolling hills beside the lake. racebearlake.com, bearlakeendurance.com

May 18

Three Peaks Revival Cedar City, UT. 8-hour mountain bike relay or solo endurance race. Goal is to complete as many 8 mile laps as possible. Dinner will be served to the camp while we hold the awards ceremony. Social group ride on Sunday. ridesouthernutah.com

May 19–27

Bicycle Tour of Utah- 5 Utah National Parks Springdale, UT.

7 Days, 442 Miles, 29,000 feet. Bike from Zion National Park to the red rock hoodoos of Bryce National Park, then onward to Grand Staircase Escalante National Monument, Capitol Reef National Park, and the little known Burr Trail. Also September 23-30. cyclingescapes.com/bicycletours/utah/ zion-bryce/biketour

May 24–26

Iron Horse Bicycle Classic Durango, CO. Road bike race from Durango to Silverton, Colorado. ironhorsebicycleclassic.com

May 25

Sugar House Criterium Sugar House, Salt Lake City, UT. Registration is $40 online and $50 on the day of the race at the event. $5 discount if paid in cash. Second race is $20. Sugar House Park will be closed to cars. Please park vehicles at local parking lots and pedal to the start/ finish line. bikereg.com/40728

May 25

Wasatch 360 Coyote Lane, Heber

City, UT. A 6-hour race where competitors can compete in teams of 2 or 3, or even as soloists. summitbikeclub.org/events/ wasatch-360

June 1

Buena Vista Bike Fest Buena

Vista, CO. Century ride North to Leadville, meandering through the historic Leadville Mining District, and back to Buena Vista. Nearly all climbing is completed over first 60 miles of the ride with the last 40 miles essentially downhill to flat. Riders also have options to take shorter routes, including a 35 miler, a 50 miler, and a metric century (62 miles). bvbf.org

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CALENDAR June 1

June 14–15

UT. Road bike race, three distances: Century: 100 Miles, 75 miles, Metric Century: 55 Miles, and Citizens: 30 Miles. Ride across the Parowan Gap. ridesouthernutah.com/events/ridethe-gap

skinny-tire road bike friendly. If you have a fat-tire bike, mountain bike, cyclocross bike, or adventure/all purpose bike you will be able to do this ride. beaverdamgravelgrinder.com

Ride the Gap Lions Park, Parowan,

June 15

UT. Women's-only bike ride. 27, 36, 50, 70 and 100-mile distances in Cache Valley, fundraiser for Women's Cancer Research at the Huntsman Cancer Institute. Celebrating 30 years! bccutah.org/lrrh

Blvd., University of Utah, Salt Lake City, UT. A non-competitive road cycling ride with 140 Delta, 140 Delta Relay (2-4 teams), 140 out-and-back, 100, 75, 50 and 20-mile courses to choose from. Benefits Huntsman Cancer Institute. huntsman140.com

June 1

Gran Fondo Salt Lake Great Salt Lake, UT. 100, 62, or 35-mile options. Starting and finishing at the Saltair near the shores of the Great Salt Lake. Fully supported with finish line feast. granfondosaltlake.com

June 1–2

Grand Enduro Grand Junciton, CO. Enduro race weekend! Do you have the rocks? Unforgettable terrain. Remarkable scenery. Memories forever yours. grandenduro.com

June 1–2

Sundance Showdown DownhillSundance Resort, UT. Utah

Downhill Series. Super D (Saturday) and Downhill (Sunday) mountain bike racing. utahdh.org

June 2

America's Most Beautiful Bike Ride Lake Tahoe, NV. 72- and

100-mile distances around Lake Tahoe. Or Boat Cruise. 35-mile Lake Tahoe Half Ride Fun Tour. Fully supported rides. bikethewest.com

June 7–8

Vision Relay: Moab to St. George

USE PROMOCODE: SportsGuide19 FOR $20 OFF

Moab, UT. Formerly the Rockwell Relay, this is a 4-person road bicycle relay. Beginning in Moab on Friday morning, teams race straight through to St. George, exchanging riders at pre-set exchange zones. Covers 525 miles of majestic beauty.visionrelay.com/moab-st-george

June 8

Ridgway Rat Race Ridgway, CO. All Finishers Receive A big, cool, Finisher’s Medal. (All distances)

Mountain bike race. 30 miles of Colorado's freshest singletrack. Starts at 8:00 a.m. copmoba.org/ratrace

June 8

Wasatch 50 Heber, UT. Enduro XC

26.2 MARATHON 2-Person RELAY 10K and 5K Run Family Fun Miler*

* 100% of the Family Fun Run 1-Miler proceeds will be donated to The Family Place of Logan, courtesy of Cache Valley Family Magazine.

SEPTEMBER 21, 2019

Beaver Dam 49er Gravel Grinder Caliente, NV. This ride is not

June 1

Little Red Riding Hood Lewiston,

NEW! From the event team of the Cache Gran Fondo

>> CYCLING >>

event. Epic route through some of Utah's beautiful high country. This 21-mile loop (+/-) features roughly 1,700 feet of climbing per lap and tackles almost the entirety of the Coyote Loop trail starting and finishing at the UVU-Wasatch campus. The course features prolonged climbing, the majority of which is on purpose-built singletrack, featuring awesomely switchbacked trails that take you to the courses high point of 7,500 feet. wasatch50.com

June 8

Volcano Fire Road 120K Veyo, UT. Starts just 20 minutes north of St. George. 75 miles with 6300' of climbing on a beautiful course winding past, mountains, trees, and lakes. About 56% dirt and 44% pavement. gravelgrinder.com

Huntsman 140 200 Fort Douglas

June 15

Strider Cup World Championship Boulder, CO. Give

small children a chance to put their Strider Bike skills to the test at several stops across the United States and worldwide. This unique race series caters directly to children 2-6 years old who want to experience the thrill of racing. Children of all sizes and skill levels are welcome to participate. striderbikes.com/boulder

June 15

And She's Dope Too: Jumps, Drops and Steep Descents Bobs

Basin, Jeremy Ranch, UT. Jumping is a blast and best learned on tabletops with no risk! Learning to get comfortable in the air along with specific body position skills makes jumping a lot of fun. andshesdopetoo.com/pages/2019-asdtmtb-clinics

June 15

Logan Trails Festival Merlin Olsen Central Park, Logan, UT. 10-mile, 5K trail run or 73-mile bike ride. Kick off the summer by running or cycling. Enjoy our BBQ at the park with live music. logandowntown.org/logan-trailsfestival

June 21–23

Outerbike Sun Valley Sun Valley, ID. Western Spirit Cycling has partnered with Sun Valley to provide a summer solstice Outerbike in one of the bucket list locations of mountain biking. With over 400 miles of singletrack spread throughout the valley, the mountain biking is some of the best–and most scenic–in the country. Bald Mountain now boasts America's longest purposebuilt downhill and 3,100 feet of thrilling lift-accessed trails (including two new downhill rides!). outerbike.com

June 22

Porcupine Hill Climb Cottonwood

Heights, UT. A competitive 14.5-mile bike race, ascending 3,900 ft. in elevation to the finish line at Brighton Ski Resort. A fun and grueling ride that is top rated in the North America hillclimb races. Each year we donate proceeds of the event to charity. Riders of all ages and abilities welcomed in this competition. Finish line party at Brighton Ski Resort.Stacey Deittman, Marketing Director at Porcupine Pub & Grille, Stacey@porcupinepub.com. extramileraacing.com

CALENDAR

>> CYCLING >>

June 22–23

July 13

August 10

Valley, Dillon, MT. A 126-Mile, one-day bicycle ride to benefit Camp Mak-ADream (campdream.org) a cost-free, medical camp in Western Montana serving children, teens, young adults and families affected by cancer. ratpod.org

This uniquely-formatted 70-mile bike race begins in historic downtown Beaver and finishes at Eagle Point. A 69-mile mixed-surface cycling smorgasbord tackling the stunning back-country of Southern Utah's high alpine Tushar mountains. tusharcrusher.com

UT. This ride will take you through everything the mountains of Utah have to offer. Sure to be a favorite among the I-CUP races. intermountaincup.com/ races/cross-country-races/powdermountain

RATPOD (Ride Around the Pioneers in One Day) Big Hole

June 22–23

Bike MS: Harmons Best Dam Bike Ride 2019 Cache County

Fairgrounds, Logan, UT. Utah's largest cycling fundraising event. Ride through beautiful Cache Valley. 45, 75, and 100mile options. Additional rides offered on day 2. Fully-stocked rest stops every 10-12 miles and a great lunch stop. www.nationalmssociety.org

June 27–30

Crested Butte Bike Week

Crested Butte, CO. World's oldest mountain biking festival. Guided bike rides and races. events@cbchamber.com, cbbikeweek.com

June 29

Fat Tire 40 Crested Butte, CO. A

serious mountain bike race. Forty miles almost all on single track. This isn't one of those dirt road races masquerading as a mountain bike race. cbchamber. com/chamberevents/cb-bike-week/ fat-tire-40

June 29

I-CUP: Rage at Snowbird

Snowbird, UT. Starting just above the Tram Plaza at Snowbird Center on the dirt road, this 5.1-mile course has approximately 570 feet of climb per lap. Course is a mix of high-mountain Utah singletrack interspersed with enough ski area service roads and doubletrack to allow for passing opportunities. intermountaincup.com/races/crosscountry-races/rage-at-snowbird-2

June 30

Wildflower Junior Classic

Crested Butte, CO. Do you have a racer on your hands?! Click below to register for this year's kids XC race! We have amazing courses for U8 thru U18 categories! JuniorBikeWeek.com

July 12

Antelope by Moonlight Bike Ride Antelope Island, UT. Celebrating 25 years! Non-competitive, family friendly event. 23 miles roundtrip on an asphalt road, starts at White Rock Bay, halfway point is Fielding Garr Ranch and back to White Rock Bay. Prizes, including a bike from Biker's Edge in Kaysville, will be awarded to participants who choose to dress up or decorate their bike using the ride theme. Ride starts at 10:00 p.m. antelopebymoonlight.com

July 12–13

The 9th Annual Cache Gran Fondo (A UCI GF World Series event) Logan, UT. New in 2019, we become an UCI Gran Fondo World Series event, where the top 25% racers will qualify to represent their country at the UCI World Championships. Race Director: Troy Oldham 435-764-2979. cachegranfondo.com

Crusher in the Tushar Beaver, UT.

July 20

Iron Lung Ride Salt Lake City, UT.

32, 80, or 120-mile options out and back starting at This Is The Place Heritage Park, heading up Emigration Canyon through Morgan County, climbing Trappers, and turning around near Snowbasin Resort. ironlungride.com

July 20

I-Cup: Battle at North Fork

Liberty, UT. Introduced last year and has since become one of the Cup's most challenging and essential races. Tucked in the northern corner of the Ogden Valley, in the shadow of Ben Lomond Peak, this approximately seven-mile course features a deceiving 1280' of prime climbing on each of its serpentine laps. The trails are largely buff and win. intermountaincup.com

July 20

El Doce at Pow Mow Powder Mountain Ski Resort,Liberty, UT. Northern Utah's premier 12-hour Mountain Bike Event. ogdenmarathon.com

July 24

South Sevier Ram Ride Monroe,

UT. With 3 different routes 15, 30 & 55 miles this is the perfect ride for cyclists of all levels and abilities. You'll love the scenic routes with elevations ranging from 210 feet to 1,782 feet. facebook.com/ssramride

July 26–27

Saints to Sinners Bike Relay Salt

Lake City, UT. Relay road race from SLC to Las Vegas. New half relay this year that finishes in Panguitch. Fundraiser for ALS/ Lou Gehrig's disease. saintstosinners.com

July 27

Ophir Road Race Stockton, UT.

A USAC Sanctioned event and a part of the Utah Cycling Association Points Series. With distances 19, 41, and 68 miles, cyclists of all abilities will find a challenging event with rugged climbs, exhilarating descents, and a finish line in a rustic mining ghost town. extramileracing.com/index.php/ cycling/ophir

July 27

Desperado Duel Panguitch, UT. A

distance to challenge every rider with 50, 100, and 150-mile options at Bryce Canyon. Event is capped at 500 riders, so register ASAP. Fully supported rest stops and catered lunch. ridesouthernutah.com

August 3–4

Pomerelle Pounder Albion, ID. Go-Ride Gravity Series. 2 days, 2 downhill races. Currently working on adding a Super D race with an enduro format, but awaiting approval from the U.S. Forest Service. pomerelle.com ¦¦¦

I-CUP: Powder Mountain Eden,

August 10–11

Bike MS: Wyoming's Bighorn Country Classic Sheridan, WY. Ride

through Wyoming and experience the support you've come to expect from Bike MS: fully-stocked rest stops every 10-12 miles and a great lunch stop each day. Fundraiser ride for MS. bikemswyoming.org

August 10

Trek Dirt Series Mountain Bike Camp - Park City, UT Park City, UT.

We start each day at Storm Cycles, run our morning skill sessions on the fields at Trailside Elementary and in the Trailside Park, and then head out in multiple directions for our afternoon rides. Park City camp includes fantastic pedaling and shuttle accessed options, and is ideal for those wanting a solid mountain bike introduction to those keen on advancing their technical cross-country and allmountain skills. dirtseries.com/park-city

August 12–18

Larry H. Miller Tour of Utah The

week-long men's professional cycling road race known as America's Toughest Stage Race. One of the top professional cycling events in North America. Stage 1. Snowbird Stage 2. North Logan City Stage 3. Brigham City to Powder Mtn Resort Stage 4. Antelope Island to N Salt Lake Stage 5. Salt Lake City Stage 6. Canyons Village at Park City Mtn Stage 7. Park City tourofutah.com

August 16–18

Outerbike: Crested Butte

Crested Butte, CO. Ride next year's bikes on world-class trails at this huge demo in Colorado. outerbike.com

August 17

To the Moon and Back Century Ride Tablona, UT. Century, 75, 50, and 25-

mile rides. Routes cater to novice and expert riders. Free overnight camping available. Fully supported with lunch and dinner. ww.tothemoonandback-events.com

(UltimateChallengeBike), Twitter (@ UCbikeride ) for details. rideUC.com

August 17

HeART of Idaho Century Ride

Snake River Landing, Idaho Falls, ID. This event draws riders from age 5-85 and follows the scenic Snake River south of Idaho Falls. Grand Teton views and striking desert vistas. 25, 62, 100 mile distances. theartmuseum.org/century

August 17–18

Flyin' Brian DH Brian Head Resort, UT. Go-Ride Gravity Series. Super D (Saturday) and Downhill (Sunday). utahdh.org

August 23–25

Haute Route Cedar City, UT. 185-miles, 3 days. Riders will experience majestic Utah landscapes including breathtaking red rock formations, colorful desert sandstone, stands of Aspens, lava flows and a high alpine environment, all while reaching elevations exceeding 10,000 feet. hauteroute.org

August 23–26

Hoodoo 500 St. George, UT. Ultramarathon bicycle relay and solo races. The route passes through or around three National Parks, three National Monuments, and several Utah State Parks. 500 mile 3-day stage race for solos, tandems and 2-person teams. 300 mile 2-Day Stage Race for solos only. hoodoo500.com

August 24

Cache Valley Century Ride

Logan, UT. Lunch will be served and we will have fully stocked rest stops. 35, 70, and 100-mile options are available. Join people from all over Utah and Idaho for this awesome ride. cachevalleycentury.com

August 29–31

Rebecca's Private Idaho

Ketchum, ID. 20, 60 and 100-mile races put on by professional cyclist Rebecca Rusch in her hometown. Followed by music and festivities. rebeccasprivateidaho.com

August 30–September 2

Wydaho Rendezvous Teton Mountain Bike Festival Teton

Valley, WY. Those of you new to our festival, you will enjoy a full weekend of riding some of the most beautiful and new trails in the Tetons. Unlimited options for riding the Teton, Snake River, and Big Hole Mountains await. tetonbikefest.org

August 17

August 31

City, UT. 100K or 60K options. Chip timed. gravelgrinder.com/fire-road-100k

Lincoln Beach Park, West Mountain, UT. extramileracing.com

Cedar City Fire Road 100K Cedar

August 17

The Ultimate Challenge presented by University of Utah Health Care Salt Lake City,

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August 31

Park City Point 2 Point Park City,

UT. Non-competitive, endurance bicycle ride hosted by the Larry H. Miller Tour of Utah that's earned the title of America's Toughest One Day Cycling Adventure. Traditionally spans 110 miles, gains more than 12,000 feet of elevation and includes a mountaintop finish at Snowbird Ski and Summer Resort. Visit Facebook

sportsguidemag.com

West Mountain Road Race

UT. Ride singletrack for over 90% of the race. Total distance is 75 miles with over 12,000' of prime climbing on the trails around Park City. thepcpp.com

September 7

LOTOJA Classic RR Logan, UT.

European-style one-day road classic that's unparalleled in distance and beauty. At 200-plus miles, LoToJa is the longest

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single-day USAC-sanctioned bicycle race in the country. LoToJa participants come from all over the U.S. to test their physical and mental stamina on a course that climbs and descends three mountain passes in the first 110 miles. Starts in Logan, Utah and finishes in Teton Village, Jackson Hole, Wyoming. lotojaclassic.com

September 7

JATOLO Shuttle Logan, UT. bikereg.

com/40726

September 8–14

Tour of Southern Utah St. George, UT. 7-day cycling tour where you ride 60-100 miles per day in breathtaking Southern Utah. Take in the amazing sites of Zion, Bryce, and Capitol Reef National Parks, Grand-Staircase Escalante, and Cedar Breaks National Monument. planetultra.com/portfolio/tour-ofsouthern-utah

September 8

Tour de Tahoe Lake Tahoe, NV. The D EM O S

72-mile course circumnavigates the highways clockwise around Lake Tahoe in both Nevada and California. Recreational cyclists can choose the Boat Cruise 35-mile Lake Tahoe Half Ride Fun Tour. bikethewest.com

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September 14

Sports-AM Widow Maker Salt VE H IC LE S

Lake City, UT. Mountain Bike Hill Climb, 3,000 feet of pure hill. Starts in Hidden Valley and finishes on top of Hidden Peak. sports-am.com/Biking-Events

September 15

Tour des Suds Park City, UT. 7-mile

mountain bike climb from City Park, to the top of Guardsman Pass with a 2,700' elevation gain. Participants are urged to don festive costumes and celebrate the beginning of the fall mountain bike season in a spirited manner! mountaintrails.org/events/tour-de-suds

September 20–21

Salt to Saint Relay 24-hour relay RN A LE

from Salt Lake City to St. George. Solo riders or 4- and 8-person teams. 24 hrs and more than 400 miles of open road just waiting for you. salttosaint.com

September 21

Goldilocks Provo Provo, UT.

Women-only 20, 40, 60, 80, or 100-mile road bike rides. Fully supported. Routes begin and end in Provo at the Utah Lake State Park and provide brilliant views on rural roads of Santaquin orchards, Goshen Canyon, and Mona Lake. goldilocks.events/gsl

September 21–22

Moab Century Tour Moab, UT. Events include:

150+ vendors in the Gear Market Maverik Adventure Vehicle Base Camp Live Concerts on the Plaza Outdoor Photography clinics Various outdoor classes and clinics On-Mountain bike and shoe demos

ICUP Mountain Bike Races Kids Adventure Village Friday Night Flicks Disc Golf WomenMTB clinics Service Project Much, much more

Route rises from the sculptured canyons of the mighty Colorado River into the La Sal Mountains. 40, 60, and 100-mile ride options. Fully supported road tour with ample AID stations, SAG vehicles, great food, and music. An annual fundraiser to benefit cancer survivorship programs. skinnytireevents.com

September 22–28

OATBRAN Lake Tahoe, NV. Bike ride

tour across Nevada. 420 miles of riding from Lake Tahoe to Great Basin National Park. bikethewest.com

>> CYCLING >>

September 28

Antelope MTB Race 50K, 25K, 12K White Rock Bay Trailhead,

Antelope Island State Park, UT. Experience the natural beauties of the island while biking the backcountry singletrack. enduraevents.com/ raceinfo

September 29

The Crippler Canon City, CO. A Colorado-style gravel road race that features AMAZING scenery with panoramic views while simultaneously pushing your limits for climbing and descent. rockymountainadventureseries.com

October 4–6

Outerbike: Moab Fall Moab, UT.

Demo next year's bikes on Moab's worldclass roads and trails at this mountain biking gear-testing event. Guided rides and clinics with your own bike, shuttled bike demo rides, and afterparties. Rides available for beginner and advanced riders. Lunches and skill clinics included with ticket price. outerbike.com outerbike.com

October 5–November 23

West Slope Cross Cup Series

Fruita, Palisade, Grand Junction, New Castle, CO. See website for official dates and towns. Whether you are Cyclocross or Running, these races are sure to be challenging. madracingcolorado.com/ events/westslopecrosscup

October 5–6

Dirt Series Mountain Bike Camp - Fruita Fruita, CO. Women's

Mountain Bike Camp for beginner to advanced levels, focusing on skill development and trail riding, for cross country and downhill riders.Skill instruction ranges from basic front wheel lifts and switchback turns to technical climbs, descents, drops, jumps and more. dirtseries.com/fruita

October 8–11

Huntsman World Senior Games Cycling St. George, UT. This

four-day event provides four different challenges - Hill Climb, Time Trial, Criterium, and Road Race - all with different levels of competition. Nowhere do you get the total experience offered at our Games. seniorgames.net

October 12

Sojo Marathon Bike Tour South

Jordan, UT. SoJo isn't just for runners! Ride the non-competitive Bike Tour from the University of Utah Medical Center in Daybreak to Baccus Highway along the Oquirrh Mountains before winding through Herriman and South Jordan. Finishes along the beautiful Jordan River Trail. sojomarathon.com

October 14–15

Huntsman World Senior Games Mountain Biking St.

George, UT. Mountain biking portion of Huntsman World Senior Games, for riders over age 50. Hill Climb and Down Hill October 14, Cross Country October 15. Pre-registration required. hwsg.com seniorgames.net

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>> CYCLING >> FILMS, FESTIVALS, EVENTS >>

October 25

May 2–5

June 6–9

biggest test of guts, skill, and creativity in mountain biking. Elite riders from freestyle, freeride, and downhill throw down their best tricks, gnarliest drops, and toughest lines. redbull.tv/live/AP1QG7A6VKD2111/red-bull-rampage

Hollow, Midway, UT. Bike demos, racing and expo. A weekend for passionate cyclists of any age or level. sohobikefest.com

Outdoor adventure athletes compete in nine sports, including: kayaking, rafting, mountain and road biking, the disc golf World Cup, bouldering, amateur climbing, fly fishing, stand up paddling, slackline and trail, mud, and longdistance running. mountaingames.com/summer

Red Bull Rampage Virgin, UT. The

October 26

Tour de St. George: Fall St.

George, UT. Twice a year cyclists from the Western U.S. converge on St. George, Utah to show the city what cycling's all about. 35, 57, 75, and 100-mile ride options. Fully supported rest stops and lunch included. Any kid 11-18 years of age who is accompanied by an adult for the entire duration of the ride can receive free entry. ridesouthernutah.com

October 26

Goldilocks Las Vegas Las Vegas, NV. Come join us in Las Vegas for a fun girls weekend! Whether you are a beginner or a seasoned athlete, with 20, 40, 60, 80, and 100 miles to choose from there is a route that is just right for you. goldilocks.events/glv

November 3

Sports-AM City Creek Bike Sprint Salt Lake City, UT. For road bikes

and mountain bikes. Starts at mouth of City Creek Canyon, finishes at Rotary Park, 6-mile hill climb. sports-am.com/ City-Creek-Bike-Sprint

FILMS, FESTIVALS, EVENTS April 12

Soldier Hollow Bike Fest Soldier

May 3–5

Lagerpalooza Bohemian Brewery,

Midvale, UT. Utah’s lager only homebrew competition. Last year’s winning beer will be served with food, music and games. Local homebrewers will be there brewing, so if you love beer, this is a great place to be. saltcitybrewsupply.com/beercomp

May 4

Urban Adventure Festival

Ogden, UT. This family-friendly festival is the opportunity to explore the many off-mountain adventures Ogden has to offer: local vendors, free kids activities, community-based organizations, live music and fun for all ages! ogdendowntown.com

May 10–12

Spike 150 Festival Golden Spike

National Historic Site, UT. As home to the site where Central Pacific and Union Pacific crews ended their race to connect east and west, Utah is honored and excited to host the Transcontinental Railroad. And you’re invited! spike150.org

May 12

Snowbasin Mother’s Day Brunch Snowbasin Resort, UT. Treat

your mom to an all-you-can-eat buffet and show her how much you love her! Earl’s Lodge. Reservations are required. (Call 801-620-1021). snowbasin.com

Cotopaxi Five-year Fiesta The

May 18

April 12–13

Jordan, UT. Night Lights is an all-new and completely reimagined sky lantern experience. Join thousands of us as we come together to make a truly once-in-alifetime memory launching our lanterns just after dusk. nightlightsevent.com/ event/salt-lake-city

Gateway, Salt Lake City, UT. Celebrate five years of doing good together and the launch of the Cotopaxi Foundation with food, music, and games. Bring your own sporks, plates, and reusable napkins, or pay for your plastics, because this will be our first-ever public, waste-free event. cotopaxi.com

Cotopaxi Questival Salt Lake City,

UT. 24-hour adventure challenge. Consists of tasks and challenges where teams rack up points based on the difficulty and intensity of the challenge. Win cash, gear, trips, and more. Free Luzon backpack for all participants. cotopaxi.com

April 12–13

FitCon Utah Salt Palace, Salt Lake

City, UT. Join some of the leading health wellness experts, where they’ll be sharing their best successes and anti-aging/ longevity optimization secrets to help you take life to the next level. fitcon.com

April 20

Vamoose Rendezvous Gateway,

Salt Lake City, UT. An experiential event with activities like outdoor film screenings, adventure mobiles, a climbing wall, axe throwing, giveaways, and more. Local retailers, nonprofits, outfitters and food trucks will be present with sales by the top outdoor brands of the Mountain West. vamooseutah.com

Night Lights Event: Salt Lake City Utah Motorsports Campus, West

May 31–June 2

Ogden Music Festival Ogden, UT.

Hundreds of artists, vendors, volunteers, sponsors, and logistical teams come together to promote and celebrate Ogden’s arts. Kids 16 and younger get in free and will love the Imagine Music Musical Petting Zoo and other music and outdoor-themed crafts and activities. ofoam.org/ogden-music-festival

June 2 June 9 June 16 June 23 June 30

July 7 July 14 July 21 July 28 August 4

GoPro Mountain Games Vail, CO.

June 7–8

Springville Art City Balloon Fest Springville City, UT. We anticipate

12+ hot air balloons. Balloon launches will be each morning at approximately 6:30 a.m. (weather permitting). All are welcome on our launch field at Cherry Creek Elementary (484 S 200 E) to view the launch or to help the pilots inflate their balloons! springville.org/art-city-days

June 16

Needles Lodge, Snowbasin, UT. Bring Dad up for a free Gondola Ride on his special day! Treat him to a BBQ done the Snowbasin way from 8,710 feet. After the Father’s Day BBQ, guests are encouraged to join us for the Blues, Brews BBQ Summer Concert Series. snowbasin.com

June 21–23

Brian Head Summer Opening Weekend Brian Head, UT. Participate

in exciting activities like: mountain biking, rock climbing wall, tubing hill, archery, hiking, chair lift rides, and bungee-tramp! brianhead.com

June 22

Park City’s biggest outdoor dinner party. This event pairs Park City’s worldrenowned restaurants with Utah’s worldfamous summers and sunsets. You don’t need a ticket, but you do need to make a reservation directly with a participating restaurant. parkcityrestaurants.com/ savor-the-summit

June 28–30

Adventure + GearFest Snowbird, UT. 3-days 20+ events and activities, 150 + vendors. FREE to the public. adventuregearfest.com

June 29–30

Brian Head Resort’s Main Event Brian Head, UT. Bring the family

and take a scenic lift ride to the top of Giant Steps Lift, try the mini-zip line, and go for a hike or mountain bike ride. Or maybe just kick back on the patio of Giant Steps Lodge while listening to live music while enjoying some smoked BBQ and craft beer from local vendors. brianhead.com

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Celebrate Independence Day at the Bird with family-friendly rides and activities, live music, tram rides, and an all-you-caneat Pancake Breakfast on The Plaza Deck. Make it a fun weekend with the Stay & Play package from $105. snowbird.com/ event/4th-july-pancake-breakfast

July 4

Brian Head 4th of July Bash Brian Head, UT. This 4th of July event is one of the best and coolest of the

sportsguidemag.com

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Brian Head Classic Rock 'N Ride Brian Head, UT. Our Classic Rock

N' Ride Festival is back! We're going to have industry vendors, live music, and our summer activities! We'll announce all our vendors and the music line-up as the date approaches. brianhead.com

July 21

Downtown Yoga Festival

Gallivan Center, Salt Lake City, UT. A celebration of life through a unique program incorporating experienced yoga instructors, musicians, chefs, and local businesses. downtownyogafest.com

Brian Head Car Show and Enduro Brian Head, UT. The Annual

Classic Car Show and Racers Chasers Youth Enduro are happening on the same day! Join in the live music and summer activities. brianhead.com

August 3

Heber Outdoor Festival Hamlet Park, Midway, UT. Fishing derby, rod casting competition, clinics, kid’s events, live music, and food trucks. This event is free to the public courtesy of our sponsors. Outdoor enthusiasts of all ages are welcome; come learn new techniques and fine-tune your skills. heberfestival.com

August 17–18

Savor the Summit Park City, UT.

Snowbird 4th of July Snowbird, UT.

Mountain, CO. Campers will learn from top pro riders to fine-tune their tricks and learn new ones at The Woodward Copper Barn and Pipeline Park. With one of the longest and fastest surface lifts in North America, campers get to enjoy more snow time, jumps, features and park laps each day. campwoodward.com/copper

July 13

July 27

Snowbasin Father’s Day BBQ

July 4

Snowboard Summer Camp at Woodward Copper Copper

summer. With an average temperature of 70 degrees, there will be a full line-up of bands and the usual summer activities! Fireworks will be promptly set-off after the bands finish. brianhead.com

Utah Beer Festival Salt Lake City, UT. Featuring over 200 beers and ciders to sample over this 2-day weekend event! There will be over 50 local, regional and international varieties. Beers are poured into 5 oz sample mugs and 12 oz cups. utahbeerfestival.com

August 18–October 21

Snowbird Oktoberfest Snowbird, UT. Voted one of America’s 10 Best Oktoberfests by Men’s Journal Magazine. Snowbird’s annual Oktoberfest attracts over 60,000 visitors and has grown to become one of the largest festivals in Utah. Every Saturday and Sunday. Grand Oktoberfest celebration for Labor Day weekend. snowbird.com

August 26–September 12

Moab Music Fest Moab, UT. Experience world-class music in stunning red rock venues at this fest of chamber music, jazz, and traditional music concerts. From hikes to secret locations for music in the red rocks to jet boat rides to hidden concert venues, this music fest amidst sandstone and sunshine is sure to wow. moabmusicfest.org

August 30–September 2

Soldier Hollow Classic: Sheepdog Championship & Festival Soldier Hollow, Midway,

UT. The fun starts with the sheepdogs, but doesn’t end there! There’s agility dogs, dog demos, dog training, and the high flying dock dogs! You can even enter your dog—all sizes welcome. soldierhollowclassic.com

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Squatters 30th Fest Squatters,

Salt Lake City, UT. Squatters will be celebrating 30 years of food and beer with a downtown festival! More details to come—tickets available soon! visitsaltlake.com/event/squatters30th-fest-%7C-30-years-of-utah-craftbeers/8730/

September 19–22

Colorado Mountain Winefest presented by Alpine Bank

Palisade, CO. Take in all that Colorado Mountain Winefest has to offer, including: food and wine pairings, chocolate and wine tastings, educational seminars, bus tours through Colorado’s premium wine country, and more. coloradowinefest.com

September 21

Harvest Moon Celebration

>> FILMS, FESTIVALS, EVENTS >> RUNNING >> at 1:00 p.m. See Olympians and National Team skiers and snowboarders perform acrobatic feats as they soar up to 60 feet in the air before landing in the Spence Eccles Olympic Freestyle Pool. utaholympiclegacy.org

June 22

Olympic Day Utah Olympic Park,

Park City, UT. Join us for an afternoon celebrating Olympians, Para Olympians, and the Olympic spirit! Includes food, face painting, bounce houses, crafts, and other family fun activities. Admission is free. utaholympiclegacy.org

November 8-10

Short Track World Cup

Utah Olympic Oval, Kearns, UT. utaholympiclegacy.org

February 13-16, 2020

Long Track World Championships Utah Olympic Oval,

Ogden, UT. Sip on seasonal brews, listen to local musicians, take the kiddos to get their face painted and cheer on the next arm wrestling champion at this annual event. visitogden.com/events/signature/ harvest-moon

Kearns, UT. utaholympiclegacy.org

Vamoose Fall Rendezvous

run through the southern Utah desert adjacent to Zion National Park. 4 distances: half marathon, 50K, 100K, and a 100-miler. Friday: 100-miler and 100K. Saturday: half marathon and 50K. 50K and Trail Half Marathon SOLD OUT! vacationraces.com/ultras/zion

October 5

Gateway, Salt Lake City, UT. An experiential event with activities like outdoor film screenings, adventure mobiles, a climbing wall, axe throwing, giveaways and more. Local retailers, nonprofits, outfitters and food trucks will be present with sales by the top outdoor brands of the Mountain West. facebook. com/events/580767782401018/

October 12

Peculiar Pours Beer Festival

Ogden Union Station, Ogden, UT. Join the Ogden Downtown Alliance for its second annual fest—a rally of local breweries bringing their most peculiar flavors, seasonal brews and test pours. Peculiar Pours offers live music, delicious bites, quirky surprises and a party with your taste buds! facebook.com/ events/362784434306276/

October 26

Ogden Witchstock Ogden, UT.

The Ogden Downtown Alliance and the Historic 25th Street Association will be hosting the annual Witchstock Festival at the Ogden City Amphitheater. This year, see an expanded Witchstock program and join a Zombie Crawl. Events are free and open to the public. historic25.com

OLYMPIC VENUES

RUNNING April 12–13

Zion 100-miler, 100K, 50K, Half Virgin, UT. A challenging, scenic

April 13

Legacy Duathlon North Salt Lake, UT. This race is a multisport race like a triathlon without a swim portion. Triathletes love the race in that it allows them to test out their bikes and legs this early season as well as first-time triathletes who love to do a race without the swim. Fast, Flat, and straight. legacyduathlon.com/index

April 13

Barnyard 5K Run Orem High

School, Orem, UT. No hills, fun for the whole family. Jogging Strollers welcome. oremffa.org

April 13

Rattler Trail Races Palmer Park, Colorado Springs, CO. 50K, 25K, 10K. Runners will enjoy views of the city and Pikes Peak from the rocky bluffs. Come out and enjoy this amazing trail system, right in the heart of the city! madmooseevents.com

April 13

BYU Rex Lee Run Provo, UT. Join

June 1

Red Bull 400 Utah Olympic Park,

the throng of about 1,000 for the 5K run, or enjoy a bit more elbow room in the 10K, typically drawing just a few hundred runners. Organized to honor former BYU President Rex E. Lee who passed away as a result of cancer, this run continues to be sponsored by the Simmons Center for Cancer Research with the help of the BYU Cancer Awareness Group. rexleerun.byu.edu

Park City, UT. Participants will run and race 400m up the Nordic ski jump at an elevation of 6,870 ft from the starting point. This will be the highest elevation Red Bull 400 has ever been. Put your endurance and body to the test with the hardest 400m race you will ever compete in. utaholympiclegacy.org

April 13

Flying Ace All-Star Freestyle Shows Summer Saturday and Sundays

City, UT. Starting at the Olympic Legacy Bridge, this gorgeous race takes you past the towering Wasatch Mountains,

June 2-September 2

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Salt Lake City Marathon Salt Lake

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through and through some of the most iconic parts of the city before it culminates at the finish line in the heart of downtown. Then it's time to reflect on what you just accomplished and enjoy the after party with friends and family. Theris something for everyone - Full and Half Marathons, 5K, 10K, Bike Tour, 10k Skate and a 1k Kid’s Marathon! saltlakecitymarathon.com

April 13

Purple Run 7K Las Vegas, NV. Two

different runs, morning (7:45 a.m.), evening (7:45 p.m.). The History Walk paved trails are completely removed from vehicular traffic. The path is mostly flat with only slight inclines/ declines- setting the stage for a PR, or perfect for the beginning runner. The course is walker and stroller friendly. Costumes are highly encouraged! calicoracing.com/events/ purple-run

April 13

Southern Utah Half Marathon

April 20

Color the Rock Run 5K Riverbend

Park, Palisade, CO. Walk or Run, just have FUN! 5k or 1K kids dash. colortherockrun.com

April 20

Hero Half and 5K The Shops at the Riverwoods, Provo, UT. First-ever Hero Half race. There is no better way to get yourself back in shape than by running this nice and easy 5K. Later in the year in honor of our veterans, we will be hosting the Hero Half and Hero 5K! The goal of these races is to raise support for the heroes of our community. Proceeds will be used to help the families of veterans and first-responder's families. theherohalf.com

April 20

Christensen’s Red Rock RunOff Richfield, UT. This is a challenging

4.5 mile trail run. Just West of the North I-70 exit in Richfield. richfieldrec.com

Highland Park, Washington, UT. Offers amazing views of the sun rising over Zion National Park in the distance. Race proceeds quickly downhill through City of Washington to the scenic Virgin River Trail. This paved trail offers a gradual decline grade for the remaining 9 miles of the race. southernutahhalfmarathon.com

April 27

Desert RATS Trail Running Festival Fruita, CO. A weekend of

April 27

April 13–14

fun and running on beautiful trails. The weekend includes a pasta dinner. Saturday is the trail marathon and 50K, followed that night with a racer party at a local brewery. Sunday’s events include a 10K, half marathon and kids races. Sunday’s races did sell out in 2018, so get in early. geminiadventures.com/ running-events-2/festival

April 20

Sunset Marathon Liberty Park,

Salt Lake City, UT. Run will sell out quick! (Waves capped at 25 participants each wave!) Run a 5K, 10K, or Half-Marathon through a beautifully designed course. A smaller, more private event that strips away the excess from large events and focuses on the run itself and what you get. sunsetmarathon.com/ locations/#SaltLakeCity

April 20

Cookie Chaser 5K/2K Riverton City Park, 12800 S 1400 W, UT. We have participants ranging in age from 3 to 70+. Organized by the Oquirrh Service Unit. Proceeds benefit Girl Scouts of Utah. Agegroup winners get a handmade plaque. Money raised support activities and programs throughout the state. cookie-chaser.com

April 20

The Geekiest Run on Earth

Veteran’s Memorial Park (East Side) West Jordan, UT. The event helps, children in foster care find a forever family with the Adoption Exchange. Your virtual or live run will involve a 5K done at your own pace and time. Come ready to run or walk in your favorite cosplay (not required but highly encouraged)! facebook.com/ events/517136608813032

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REVEL Mt Charleston Marathon Half Marathon Las

Vegas, NV. Takes runners from the forests of Kyle Canyon on Mt Charleston to Las Vegas, Nevada. Featuring a smooth downhill slope and spectacular scenery. Fastest marathon and half marathon in Nevada. runrevel.com/rmc

Washington City Cotton Days 5K Washington City, UT. Celebrate

the Founding of Washington City with this fun and family-friendly event! This event will be held at Sullivan Soccer Park, running along the scenic Virgin River Trail. Register at the Washington City Community Center. Registration: $25 for 1st Family Member, $15 for each additional family member (up to 6 people). washingtoncity.org/recreation/ runwashington

April 27

Starr Valley Spring Run Off 10K Starr Valley Community Hall, Deeth, NV. Online registration. rubymountainrelay. com/ruby-mtn-race-series

April 27

Burns Camp 5K Barnes Memorial

Park (950 W 200 N in Kaysville), UT. The race includes fun activities for the whole family: face painting, prizes, raffle, University of Utah Air Med Helicopter and Kaysville City Fire and Police Vehicles on site. raceentry.com/burn-camp-5k/raceinformation

April 27

Coldwater Traverse Trail Run

Ogden, UT. A trail run with two distances. 11 mile and 16 miles. The Long Course will start in Pleasant View, the Short Course will start in North Ogden. Both distances will follow variations of the Bonneville Shoreline Trail (BST), only difference is that the Short Course will start at a different location. cwtraverse.com

April 27

Thanksgiving Point Tulip Festival 5K Thanksgiving Point, Lehi,

UT. 5K and Kids’ 1-Mile Run. Run through Thanksgiving Point’s beautiful property

AFTER A HARD DAY ON THE TRAIL RELAX WITH US!

Our new Hot Pools have jets and changing lights! A wonderful and relaxing experience!

Stay with Us!

Yurts • Cabins • Rental Houses • PoolSide Restaurant

Call for reservations and specials

208.897.5736 Pizza & Pool Deals • Steak & Soak Specials • New Hot Pools www.downatahotsprings.com

CALENDAR during the region’s only Tulip Festival. thanksgivingpoint.org/halfmarathon

April 27

2nd Annual Ride N’ Run For Haiti Liberty Park, Salt Lake City, UT.

Run or Bike this fun family race. Choose your distance - 5K or 10K. All proceeds go to help build a Mentoring Center in Haiti. ariseprojectforhumanity.com

April 27

Weiser River 50K Relay and Ultra Council, ID. The course is a 50K

point to point (31.07 miles) from Midvale to Council, Idaho along the scenic Weiser River Trail. In addition to the solo 50K, we also have a 50K relay. Relay is open to teams of runners from 2-5 people. pulserunning.com/weiser-river-50k

April 27

South Mountain Half Marathon Draper, UT. Half Marathon,

10K, 5K. South Mountain offers paved trails runners love, namely the Porter Rockwell Trail and Canal Trail. happytrailsrace.com

April 27

Amasa Run Moab, UT. Course offers a 10.5K, 15K, and 25K for trail runners. It features technical slickrock with some of the best scenery Moab has to offer. Runners will be impressed by the spectacular views of the Colorado River corridor, Behind the Rocks, and the

36« Keeper 2019

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>> RUNNING >> majestic snow-capped La Sal Mountain range. grassrootsevents.net/#!amasahome/cgot

April 27

Tillman Honor Run Cottonwood

Heights, UT. Starting in the Alpha Coffee parking lot. Join combat veteran-owned Alpha Coffee and the ASU Alumni Utah Chapter to run, walk or ruck 4.2 miles to honor Pat Tillman’s legacy and raise money to support the Tillman Scholar program. eventbrite.com/e/utahtillmanhonor-run-registration-54113985387

the 10-Miler, and 750 ft in the 5-Miler. oquirrhtostansburytrailseries.com

May 4

Spring Recycled Run Equestrian

UT. 10-mile and 4-Mile trail race. ogdentrailrunfest.com/gib-wallacememorial

April 28

Park, Henderson, NV. Half marathon, 10K, 5K. The first of two recycled running events, this race is geared towards recycling leftover race material from our previous events. Receive a deep discount, and walk away with a BBSC race tee, finisher medal, race the same scenic courses, and experience our superb race production. bbscrun.com/springrecycledrun

April 27

May 3

UT. Show your love for Mother Earth and race for the green in our Earth Day 10k! Runners are invited to bring a bag of aluminum cans to recycle and be entered into a drawing to win a bit of green for your pocket! All runners receive race shirt and finisher medal. sjc.utah.gov/event/ sojo-earth-day-10k-2018

UT. Kids Fun Run for kids ages 3-13 with two distances: 1-mile and 800 meters. All kids participating in the Fun Run will finish through the same finish line as the Ironman Athletes. sgcity.org/ sportsandrecreation/races/ironmankids

SoJo Earth Day 10K South Jordan,

April 27

Oquirrh Wave Trail Races

Bates Canyon Trailhead, Erda, UT. 25K; 5 and 10-miler. These fun courses are an adaptation of the old Serengeti Trail Races courses. While enjoying stunning views of the snowcapped northern Oquirrh Mountains, the Tooele Valley, the Stansbury Mountain Range, and the Great Salt Lake, you will climb 2,000 ft in the 25k, 1,200 ft in

Calendar

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sportsguidemag.com

Ironman Kids Fun Run St. George,

May 3–4

Salt Flats 100-Mile, 50-Mile, 50K Runs Bonneville Salt Flats, UT.

Endurance ultramarathon events with the mind-bending terrain of the Salt Flats, Island Mountains, and Mud Flats surrounding the Bonneville Speedway. Finish under the 36-hour cutoff, and the coveted SF100 Buckle is yours! saltflats100.com

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Gib Wallace Memorial Trail Races Mt. Ogden Park, Ogden,

May 4

Sandy Fiesta 5K River Oaks Golf

Course, Sandy, UT. Awards given to the first three male and female finishers in each age group. For the safety of others, dogs are not allowed on the race course. sandy.utah.gov

May 4

Girls on the Run Colorado

Montrose and Fruita, CO. 5K fun run! 10:00 AM start. gotrwesterncolorado. org/5ks

May 4

Law Day 5K Run and Walk SJ

Quinney School of Law, University of Utah, Salt Lake City, UT. Come enjoy a fun run with family and friends, prizes for every division, and a little friendly competition all while raising funds for civil legal aid programs in Utah. andjusticeforall.org/law-day-5krun-walk

May 4

Relay for Life Box Elder County Pioneer Park, 800 W, Forest St. Brigham City, UT. Relay is a team fundraising event where team members take turns walking

CALENDAR around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. relay.acsevents.org/site/ TR/RelayForLife/RFLCY18NOR?fr_ id=86663&pg=entry

May 4

Provo City Half Marathon

Provo, UT. A fast, scenic course which begins at South Fork Park and finishes in downtown Provo. Half marathon, 5K, and kids’ race. run13.com/races/provo-city

May 4

Grand Valley Marathon, Half, 10K, 5K Palisade, CO. Fundraiser for the

Fruit and Wine Byway. Participate in a great day of activity, regardless of running ability. grandvalleymarathon.com

May 10–11

>> RUNNING >> through the trees, a fast 5 mile descent, and a beautiful 3 mile loop around Bass Lake. vacationraces.com

May 11

Fly with the Flock 5K Fun Run

May 18

May 11

local and national attention as one of the most scenic Boston Marathon qualifying courses. A combination of the area’s scenic beauty, world-class volunteer support, and race organization has made it a must-do race! Races include: marathon, half, relay marathon, 5K, Granite Kids 1K, Mayor’s Walk, and more. getoutandlive.org

Ogden, UT. To benefit nature programs at the Ogden Nature Center, please join us! Children will enjoy the 100-foot kids dash and everyone will love our fantastic pancake breakfast after the run. ogdennaturecenter.org

N.O. Limits Half Marathon, 5K North Ogden, UT. The half marathon starts at Bicentennial Park. Runners will connect with the scenic mountain trails before winding back through the North Ogden Business District and finishing at Barker Park. 5K starts at 9:00 AM. nolimitshalfmarathon.com

Ragnar Trail Zion Zion Ponderosa

May 11

May 10–11

House Park, Salt Lake City, UT. A fundraising event to benefit the Children’s Tumor Foundation and help end NF. Neurofibromatosis, or NF, affects millions of people worldwide, but few have heard of it and there currently is no cure. join.ctf.org/event/2019-shine-alight-nf-walk-utah/e222331

Ranch, UT. 8-person trail running relay near Zion National Park. NEW CrossFit division this year. runragnar.com/eventdetail/trail/zion_ut

Utah Youth Track and Field St.

George, UT. A fun and competitive Track and Field meet for ages 6-14. sgcity.org

May 11

Kanab Mother’s Day 10K Kanab

City Park, Kanab, UT. A beautiful course (sanctioned by USA Track and Field) along Hwy 89 from Moqui Cave to the Kanab City Park--vermillion cliffs, Kanab Creek, blue skies! Register online at runnercard. com, visitsouthernutah.com/Kanab-10k

May 11

Hurricane Mud Run Hurricane,

UT. We are Southern Utah&rsquo;s premier mud run. Our course will run approximately 5K with obstacles, mud, and lots of fun! hurricanemudrun.com

May 11

Desert RATS Rabbit Valley Half Fruita, CO. 13.1 miles

geminiadventures.com

May 11

The Dino Half, 5K & Kids Run

Vernal, UT. Where the Uintas meet the beautiful red rocks of Southern Utah. We Run Where the Dinosaurs Ran! dinohalf.com

May 11

Vigor Big Cottonwood Canyon Half, 10K, 5K Solitude Mountain Resort, UT. Half Marathon, 10K, and 5K race. This mostly downhill course is perfect for the rookie half marathoner and a great way for the experienced runner to achieve a new PR. The half marathon course is USATF sanctioned. vigorutah.com

May 11

Smithfield Health Days Fun Run Mack Park, Smithfield, UT. Health Days Fun Run. smithfieldrecreation. com/races

May 11

Yosemite Half Bass Lake, CA. This

is a fast scenic course through the Sierra National Forest just outside Yosemite National Park! Enjoy a peaceful 5 mile run

below the hoodoos. The race is run at high elevation, with most of the miles on this rugged course between 7,000 –9,000 ft. vacationraces.com

Shine a Light NF Walk Sugar

May 11

Rabbit Valley Half Fruita, CO. A

fun, rugged, desert run as an out and back mostly on the Kokopelli Trail. Runners will enjoy 13.1 miles of gorgeous early season desert with short steep climbs, rock gardens, and sand traps. geminiadventures.com

May 11

Payson Half Marathon, 5K and Kids Marathon 300 South Main

Street, Payson, UT. Starting above Payson Lakes coming down Payson Canyon Nebo Loop Road with scenic foliage, shaded and with 3290’ of fast drop! runpaysoncanyon.com

May 11

The Challenge Obstacle Race West Jordan, UT. Participate in

any one of the events (Obstacle Run, Festival, Fundraising) or in all three. It is challenging but it is not excessive or crazy. In addition, you do not have to do all the obstacles. Our age recommendation is for anyone 8 and up. runsignup.com/Race/UT/WestJordan/ TheChallengeObstacleRace

May 17

Relay for Life of Twin Falls 300 N College Rd W, Twin Falls, ID. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. main. acsevents.org/site/TR/RelayForLife/ RFLCY19NOR?pg=entry&fr_id=92550

May 17–18

Bryce Canyon Ultras Hatch, UT. This scenic, mountain course runs around the northern half and along the western edge of the Paunsaugunt Plateau, offering spectacular views above and ¦¦¦

Half 8:00 AM. t3triathlon.com/race/ timp-trail-marathon-half/

May 18

Strides for Stroke 5K/1K 1210 N. 2770 W., Provo, UT. uvstridesforstroke. wordpress.com

Zions Bank Ogden Marathon & Half Ogden, UT. This race has gained

May 18

Blackridge Reservoir, 15000 S. Ashland Ridge Dr. (5390 W.) Herriman, UT. A scenic course nestled in the foothills above Herriman City and Blackridge reservoir. 406’ of elevation gain in the first 1.5 miles makes this race both fun and challenging for beginners, and offers a good test of speed for the more experienced trail runner! rungr8.com

Brain Injury Alliance of Utah Run, Walk and Roll 5K

Shootout at Blackridge 5K

May 19

Sugarhouse Park, Salt Lake City, UT. Make a difference in the lives of individuals with brain injuries and their families by running, walking, or rolling at this 5K. 801-716-4993, biau.org

May 18

Ultimate Towner Obstacle Course Race Jackson, WY. 4-miles,

25 Obstacles, 100% inspiration. From mud crawls to climbing walls, this course has it all! 3027-733-1989 or email info@ granddynamics.com ultimatetowner.com

May 19

Ancient Redwood Running Festival Hendy Woods, Philo, CA.

NORAD Trail Races Cheyenne

Come visit the gorgeous Anderson Valley and run along rolling trails amongst cathedral-like groves of 1,200-yearold redwoods in Mendocino County’s hidden gem, Hendy Woods State Park. Runners, friends, and families have the opportunity to reserve a campsite and participate in a lively welcome feast. AncientRedwoodRunFest.com

May 18

Running with Ed Park City, UT. This

38-mile, 10 leg race traverses spectacular Park City and gets you home in time to have a playdate or a date night. The course offers everything from trail to pavement, challenging climbs to fast downhills, easy legs for beginners and tough ones for experts. runningwithed.com

May 18

MDA Muscle Walk of Salt Lake City Utah Olympic Oval, Salt Lake

City, UT. Sign up for Muscle Walk as an individual, with a team, or create your own team. Ask others to join and support you with a donation–they’ll be grateful for a fun and rewarding experience. mda.org/office/utah

May 18

Running with Angels 5K Run/ Walk Thanksgiving Point Gardens,

Lehi, UT. Inspired and hosted by author and inspirational speaker, Pam Hansen. intermountainhealthcare. org/locations/utah-valley-hospital/ giving-volunteering/intermountainfoundation/news-and-events/runningwith-angels

May 18

Mountain State Park, Colorado Springs, CO. 4-mile, Half Marathon, Marathon. NORAD was created to feature one of Colorado Spring’s best state park, Cheyenne Mountain. The race offers amazing views of the city and a diverse eco-system, all below the North American Aerospace Defense Command, also known as NORAD. madmooseevents.com

May 25

Sugar House Memorial Day 5K

Sugar House Park, Salt Lake City, UT. 5K run on Memorial Day. extramileracing.com

May 25

High Drive Challenge Bear Creek

Regional Park, Colorado Springs, CO. 10-mile and 4-mile. Begins in Colorado Springs’ Bear Creek Park and the ten-mile distance will run to the top of High Drive, before coming back to the finish line. madmooseevents.com

May 26

Rocky Mountain Brew Runs: Grist Brewing Grist Brewing,

Highlands Ranch, CO. This is a special 4ish-mile brew run in honor of Memorial day: come out in your red, white and “brew”. Veterans and active duty service members save $5 on this brew run. rockymountainbrewruns.com

May 27

Race for Grief West Bountiful Park, Bountiful, UT. This annual event is held to honor the memory of our loved ones and offers a 10K, 5K run, 2-mile walk, and Kids K. blonderunner.com/events/ raceforgrief

May 27

The Run of Remembrance 10K, 5K, 1 Miler American Fork, UT.

Five Fifty Fifty Run/Walk for Mental Health Jordan Park, Salt

A FREE entry run for any who appreciate those who serve us. 10K, 5K, and 1-mile. runofremembrance.com

Lake City, UT. 5K starts at 6:30 PM. Be part of our journey to raise awareness and understanding for mental illness in all 50 states in 50 days. fivefiftyfifty.com/

May 27

Timp Trail Marathon, HalfMarathon Marathon starts 6:00 AM;

The biggest Memorial Day party on Earth. 50,000+ participants. 10K race. bolderboulder.com

May 18

sportsguidemag.com

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Bolder Boulder 10k Bolder, CO.

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Keeper 2019

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Join us for the 17th Annual

CALENDAR May 27

(half marathon, 8, 5, & 3 mile). Run all three of the dates (any distance) to collect points to win a prize! vigorutah.com

Utah’s Go Grey in May 5K to End Brain Cancer Liberty

Park, Salt Lake City, UT. Chip timed. Get qualifying time for other races! Prize Drawing, face painting, balloon animals. Dogs welcome. Be part of our Wall of Hope and Remembrance and tell us why you race. walktoendbraintumors.org

June 1

Girls on the Run Salt Lake City 5K Sugarhouse Park, Salt Lake

City, UT. Starts at 9:00 a.m. Pre-race activities at 7:00 a.m. Sign up as a race participant or as a Running Buddy! girlsontherunutah.org/runour-5k-race

May 31–June 1

Scout Mountain Ultra 100 Miler Pocatello, ID. This is a

Casper Marathon June 2nd, 2019

26.2 | 26.2 RELAY 13.1 | 5.8 ISH (Not Quite a 10k) Starting Line: Casper Events Center Get Registered: runwyoming.com Live Music Pacers from BEAST pacing will help you meet your target finish time goal! Run through our HISTORICAL DOWNTOWN DISTRICT and along the Platte River.

June 1

difficult and beautiful race in the Bannock and Pocatello mountain ranges surrounding Pocatello Idaho. Previous editions of the race were known as the Pocatello 50 but due to course changes the event has evolved. We now offer a 100 mile race with 23,900’ of ascent! We also offer a challenging but beautiful 50-mile race with 10,900’ ascent, and a 21 mile (35k) race with 5,400’ of gain. scoutmountainultras.com

May 31–June 1

Grand Teton Half Jackson

Hole, WY. Scenic race begins just off the Teton Pass Hwy at Beckley Park Way, near Grand Teton National Park. Also, 5K race, May 31 at 7:00 p.m. vacationraces.com

June 1

Canyon, UT. If you are looking for a race with amazing scenery, you won't want to miss the views of Deer Creek, the Provo River, Bridal Veil Falls, and Provo Canyon. Half Marathon, 10K, and Free Kids 1K. Named a top 10 race in America by Runner’s World Magazine. utahvalleymarathon.com

June 1

Teton Dam Marathon

Rexburg, ID. An out-and-back race that takes runners on a commemorative tour of the site of the famous Teton Dam break. rexburg.org/teton-dam-marathon

June 1

Oquirrh Mountain Half Marathon Cedarview LDS Chapel,

691 East Cedarview Street, Toole, UT. Unleash the BEAST! Half Marathon, 10K and 5K. active.com/tooeleut/running/distance-running/ unleash-the-beast-2019?int=

best girl friends and experience the towering red rock walls along the Colorado River at this women’s only event. If you choose to do the relay, you and your relay partner will take a boat shuttle up or down the river. 10K option avaliable. madmooseevents.com

Draper Glow Run 5K Race

starts and ends at the Andy Ballard Arena, 1600 E. Highland Dr. (13675 S.) in Draper, UT. draper.ut.us/997/ Glow-Run-5K

June 1

Park City Trail Series 5K

Park City, UT. A 5k-10k-15k-Half trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer. Each month the course gets longer and more burly, culminating with a proud Utah trail half marathon in the golden haze of September. pctrailseries.com

June 1

Scout Mountain Ultra Trail Pocatello, ID. 100, 50 and 21 miles. scoutmountainultras.com

with 2, 600 runners, joggers and walkers as you take on the streets of Springville. All ages and abilities welcome. artcitydays.com0

Library, South Jordan, UT.5K $25 | KIDS 1 MILER $15. Prizes for Top 3 Finishers for Men's & Women's Division and Top 3 Finishers for Kids Division. Entry includes shirt and medal. sjc.utah.gov/sojosummerfest

June 2

Skirt Sports 13er and 5K

Louisville, CO. Women’s 13.1-mile (13er), 10K, and 5K running events. Includes finisher’s medal and women’s race shirt. skirtsports13er.com

June 1

June 2

Mountain Resort, Salt Lake City, UT. There are three dates in this series and each date will have four different distances to choose from

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Thelma and Louise Women’s Half Marathon and Relay Moab, UT. Bring your

Nestle 5K Family Fun Run Springville Springville, UT. Join

June 1

38« Keeper 2019

June 1

SoJo Summerfest 5K & Kids’ 1-mile Run South Jordan

Proceeds from 5.8 mile course benefit Guardians of the Children who mentor at risk youth.

UT. Held in conjunction with Eagle Mountain’s Pony Express Days. eaglemountaincity.com/ community/pony-express-days/5kcupcake-charity-run

June 1

Utah Valley Marathon Provo

Vigor Solitude Mountain Trail Series Race #1 Solitude

Pony Express Cupcake Charity 5K Run Eagle Mountain,

Casper Marathon Casper, WY. Wyoming’s largest and longestrunning marathon. Come run with the herd! runwyoming.com

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June 2

OUTdoors and Proud 5K

Jordan Park, Salt Lake City, UT. We are so excited to have you participate in this year’s Pride 5K, part of our Outdoors & Proud event. In addition to the race, we will have Yoga in the Peace Gardens, fitness challenges, volleyball in the park and other healthy lifestyle activities. We encourage you to bring your family and friends. utahpridecenter.org/ festival/pride-days-events

June 2

Crazy Legs 10K Loveland, CO. Trail 10K in Devil’s Backbone Open Space. crazylegsraceseries.info

June 2

REVEL Rockies Marathon and Half Marathon Denver,

CO. REVEL Incredibly fast and remarkably beautiful road race takes runners from the forests and canyons of the Rocky Mountains to the foothills of Denver. Featuring a perfectly smooth downhill slope and spectacular scenery, this race will be sure to help you set your PR and finally hit that Boston Qualifying time. runrevel.com/rdv

June 6–8

Bear Lake Marathon Races

Garden City, UT. Three Days. Three States. Three Marathons. Thursday in Idaho, Friday in Wyoming, Saturday in Utah. Registration now open for marathon and half marathon trifecta, single day races, and Saturday 5K and 10K. RaceBearLake.com

June 7

Moonlight 5K Firehose Frenzy St. George, UT. St. George

Races and the St. George Firefighter’s Association are joining forces to make one of the coolest 5k’s in town. Join both of these great organizations for the Moonlight Firehose Frenzy! Throughout the course, the St. George Firefighter’s Association will be out with SGFD Fire Trucks, spraying water on runners! There will be the option to get wet or to stay dry. sgcity. org/sportsandrecreation/races/ moonlightfirehosefrenzy5k

June 7

Knight Run 5K West Jordan, UT. A medieval themed run at night! Princes and princesses, kings and queens, knights, dragons, magic - if you love these things, you’ll love the Knight Run! Come ready to run or walk dressed in your glowing/ medieval garb (optional but always encouraged)! As always, we’ll have fun (and glowing) activities before, during, and after the race so bring the whole family! geekdoutevents.org/run/

June 8

The Dirty Dash-Spring

Soldier Hollow, UT. For the 9th year in a row we’re bringing the filth to Utah’s Soldier Hollow! Join us

sportsguidemag.com

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CALENDAR

>> RUNNING >>

for a day of getting dirty on our beautifully muddy course for the Utah// spring event! The Dirty Dash proves that anyone can “Play Dirty.” This filthy 5K empowers couch potatoes and athletes alike to put on their running shoes and make some fun for themselves. You don’t have to be tough to play dirty - it’s the mud run for everyone! Our sloppy mud pits, slip’n’slides, and foam baths are prep’d for even more filthy fun than ever before. thedirtydash.com/home

three events for the signature jacket embroidered with your accomplishment. Returning participants may have their jacket embroidered with the 2019 event logo. Jackets will be awarded at the finish of the final stage. Run the series or individual races. The 3-Stages Include: Round Valley Rambler; June 8, 2019; Jupiter Peak Steeplechase; July 13, 2019; Mid Mountain Marathon; August 17, 2019 mountaintrails.org/event-race-mtf/ triple-trail-challenge

East Canyon 10K Riverside Park,

Corner Canyon Half Marathon

June 8

Morgan, UT. This is the first TriUtah 10k run in the TriUtah 10k run series! Starts at 8:00 a.m. triutah.com/events/eastcanyon-10k

June 8

Best Friends 5K Fun Run and Walk Salt Lake City, UT. Join us for a

timed 5K fun run with (or without) your dogs,from Capitol Hill through Memory Grove to help homeless pets right here in Utah. Proceeds benefit the animals at Best Friends Animal Society! We have extra goodies for the first 200 humans and 100 dogs who sign up! utah.bestfriends.org/5K

June 8

Triple Trail Challenge The

June 8

Draper, UT. Half Marathon, 12K, 6K. This course is packed with beautiful green scenery at every turn. The race puts all distances on the famous Bonneville Shoreline Trail and the longer distances get to enjoy Annes Trail, Clarks Trail, and the amazing Ghost Falls Trail system. All runners receive a race shirt and a custom finisher’s medal. happytrailsrace.com

June 8

Round Valley Rambler Park

Downtown Provo, UT. Let your love shine at the happiest run under the sun! On The Color Run Love Tour, good vibes are the only kind of vibes allowed. thecolorrun.com

Drop 13 Big Cottonwood Canyon, Salt

Lake City, UT. This Marathon is considered

above Log Haven. Finishes at Olympus Hills Shopping Center. Starts 6:30 a.m. sports-am.com/Crack-of-Dawn-8K

June 8

Relay for Life of Sweetwater County 101 Evans St, Rock Springs,

WY. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. secure.acsevents.org/site/ SPageServer?pagename=relay

City, UT. Offering two distances, 7K or a trail half marathon. A stout trail half and serves as a reality check for athletes preparing for the Triple Trail Challenge sister races, the Jupiter Peak, Steeplechase and the Mid Mountain Marathon. mountaintrails.org/eventrace-mtf/round-valley-rambler

June 8

Squaw Peak 50 Mile Trail Run

Mueller Marathon Mueller

State Park, Divide, CO. Marathon and 25K. Runners will find remnants of old homesteads along side the smooth rolling trails, and spot large rocks made of Pikes Peak granite throughout the park. madmooseevents.com/

June 8

The Color Run 5K Provo

June 8

ultimate summer challenge over a nineweek period! Complete the following

by many the fastest Half Marathon in Utah. 100% downhill at Big Cottonwood Canyon during ideal conditions for running. The race has over 3,000 feet of decline. drop13.com

Sawtooth Relay Stanley Elementary School, Stanley, ID. Idaho’s Most Famous Relay Race! Athletes typically start between midnight and 9 a.m. sawtoothrelay.com

June 8

16 Crossings Trail Run Smithfield,

June 8

Sports-am Crack of Dawn 8K Millcreek, UT. Run down Millcreek

Vivian Park, South Fork, Provo Canyon, Provo, UT. Fourth hardest 50K in the U.S. It consists of – dirt trails (43%), dirt roads (38%) and some paved (19%). The paved sections are: The first 2.1 miles from the start at Vivian Park down the Provo River Trail to the first Aid Station. Then at the 22.7-mile mark, for 3.7 miles when you come out onto the Hobble Creek Road, and the last 3.7 down to the finish. squawpeak50.com

UT. Mack Park. Approximately 11.5 miles on unpaved trails. Introducing a 10K route option. smithfieldrecreation.com/races

Canyon at this race that starts one mile

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CALENDAR June 8–9

Top Of Zion Relay Capitol Reef to

Zion, UT. One of the toughest and most beautiful relays around! As you may know, a relay race usually consists of 12 team members, or 6 team members, taking turns running the distance of approximately 200 miles over the course of 24 -36 hours. topofzion.com

June 9

Muddy Princess 5K Utah Motorsports Campus, Erda, UT. Obstacle mud run for women - and women ONLY! Our event is for Princesses of all sizes, ages and fitness levels. We don’t focus on fastest times or competitions, we focus on fun. eventbrite.com/e/ muddy-princess-salt-lake-city-utregistration-55399236608

June 14–15

Ragnar Relay Wasatch Back

Logan to Kamas, UT. 200ish-mile, 2-day overnight running relay. Experience the updated course and earn an extra medal for completing it and the Zion Trail Relay. NEW Crossfit division. runragnar.com/ event-detail/relay/wasatchback

June 15

Wahsatch Steeplechase Salt

Lake City, UT. A rugged and varied course with a total vertical gain and loss of approximately 8,000 feet over 17 miles. Starting in Memory Grove Park in the heart of the city, the course promptly climbs to the 8,000’ summit of Black Mountain. wahsatchsteeplechase.com

June 15

Grand Canyon Half Big Saddle,

North Kaibab Plateau, AZ. Enjoy a trail race for all skill levels through the majestic Kaibab National Forest just outside the North entrance to Grand Canyon National Park! vacationraces. com/half-marathons/grand-canyon

June 15

Divide 30K Race and Relay

Clarkston City Park, 100 S Main Clarkston, UT. Join us for Miles of running you’ll never forget in beautiful Cache Valley, Utah! Up, down, gravel, and paved! We are also now offering a relay option! thedivide30k.com

June 15

ZERO Prostate Cancer Run/ Walk Wheeler Farm, Salt Lake City, UT.

JULY 13, 2019 Come enjoy this downhill run in the beautiful setting of Bryce Canyon National Park! Live Band, Color Run, & Spaghetti Dinner during registration July 12th in Cannonville, Utah Sign up today! www.brycecanyonhalfmarathon.com

Features a 5K run/walk, Kids’ Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Run/walk participants will receive shirts, free food and prizes, and the opportunity to connect with others who are impacted by prostate cancer. support. zerocancer.org/site/TR/RunWalk/ RunWalk19?pg=entry&fr_id=1820

June 15

Huntsman 5K 200 Fort Douglas

Blvd., University of Utah, Salt Lake City, UT. 5K and Kids Fun race. Funds raised go directly to Huntsman Cancer Institute. huntsman5k.com

June 15

The Nevada Marathon/Relay

Start in canyon and finish in Lamoille, NV. Marathon (6:00 A.M.) Half Marathon (7:00 A.M.) and 5K (7:30 A.M.) Free Kids K (10:00 am). All participants receive a

>> RUNNING >> tech shirt + full and half marathoners - finisher medal. Awards for 1st-3rd in each age group. NO race day registration. rubymountainrelay.com

June 15

Scenic River Classic Idaho Falls, ID. 5K, 10K, Half Marathon. Idaho Falls oldest race event is going to be bigger and better than ever. The race started out as the Bridge to Braves back in 1987. For over 30 years, the race has generated tens of thousands of dollars for people with disabilities. liveforwardperformance. net/scenic-river-classic

June 15

Butterfield Brawl 10K Butterfield Park, 6222 W. Butterfield Park Way (14200 S.), Herriman, UT. This race builds upon the Blackridge 5k offering runners a few challenging climbs to the summit. What goes up must come down! There is an equal amount of descent as there is accent. rungr8.com/herrimantrailseries

June 15

Buffalo Run Adventures Logan Peak 28-mile Trail Race Logan, UT. Traverses the mountainous area around Logan Peak through Logan Dry Canyon and Providence Canyon (the main drainages just south of Logan Canyon). During this challenging event, runners travel 28 miles on a predominantly loop course with over 7,200 ft elevation gain/loss. buffalorunadventures.com/logan-peak

June 15

Grand Canyon Half Marathon Big Saddle, North Kaibab Plateau, AZ. Enjoy a trail race for all skill levels through the majestic Kaibab National Forest just outside the North entrance to Grand Canyon National Park. vacationraces.com

June 15

Westfest Centennial Park, West Valley City, UT. 5K and 10K for all ages, all skill levels, and all families. Takes place in conjunction with festival. westfest.org

June 15

The Great Inflatable Race Salt Lake City Murray Park, Murray,

UT. The Great Inflatable Race is a fun run with inflatable obstacles spread throughout the running course. Feel like kids again as you jump, dive and bounce on our custom-designed inflatables. thegreatinflatablerace.com/SaltLake-City

June 16–22

Desert RATS Kokopelli 150 Moab, UT. 143-mile stage race.

geminiadventures.com/desertrats/?target=Details

May 18

Girls on the Run Utah County

Lakeside Sports Park, Orem, UT. 5K for Girls on the Run participants. Sign up as a running buddy! girlsontherunutah.org

June 20

Boulder Beer Company Brew Run Boulder, CO. Join us on a social fun run along the beautiful Boulder Creek trail. Finish with an ice cold brew, stretch out in a free mini yoga class, and participate in lively games on Boulder Beer Co’s fabulous patio. rockymountainbrewruns.com

CALENDAR June 21

Relay for Life of Blackfoot 870 S

Fisher Ave, Blackfoot, ID. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. main. acsevents.org/site/TR/RelayForLife/ RFLCY19NOR?pg=entry&fr_id=92546

June 21

Utah’s Fastest Street Mile

Riverton City Park, 1452 West 12800 South, Riverton, UT. A high-energy community and elite 1-mile race open to any interested runner in the state! An elite division is provided for runners competing to be named the fastest 1-mile street runner, and an open division is provided for other runners. rivertoncity.com

June 21

Relay for Life at Murray Park

296 E Murray Park Ave, Salt Lake City, UT. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. secure.acsevents.org/site/ SPageServer?pagename=relay

June 21

Relay of Life of Pocatello 1025 W

Eldredge Rd. Pocatello, ID. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. main. acsevents.org/site/TR/RelayForLife/ RFLCY19NOR?pg=entry&fr_id=92549

June 21–22

Dusk to Dawn Relay Race

Bonneville Salt Flats, UT. Is not about beating a time, but distance. The course is a beautiful 2-mile loop on the fastest speedway on earth, in which your team (or yourself, if you’re crazy enough to run alone) will see how many miles you can run from dusk to dawn (8 hours, 56 minutes). The team who runs the most miles wins! dusktodawnrelay.com

June 22

Foam Glow 5K Salt Lake City, UT.

Exposes runners to glowing foam and blacklights on run course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long-term runner or a walk around the park stroller, the 3 miles of this race will leave you shining bright. foamglow.com/salt-lake-city-2019

June 22

Morgan Valley Marathon

Morgan County Fair Grounds, Morgan, UT. At an elevation of 5,069 feet, the Morgan Valley Marathon is a test of endurance and a feast for the eyes. morganmarathon.com

June 22

Park to Art Half Marathon, 10K, 5K Meeker, CO. Trail run races.

This race features a variety of terrains on the Phillip & Dorcas Jensen Memorial

>> RUNNING >> Park Trail system. erbmrec.com/ parktoartraces

June 22

Running with the Devil Half Marathon Lovell Canyon Road and

Highway 160 Junction, Las Vegas, NV. Still an extreme heat race, expect daytime highs 95–100 degrees and overnight lows 75. On course provisions will help keep you cool! Saturday Marathon in the morning + Saturday evening 1/2 Marathon; 1/2 Marathon BOTH morning and evening; Saturday 10K in the morning + Saturday evening 5K... you get the idea! OR of course you can just come and run one event. There are 2 Half Marathons, two 10Ks, and two 5Ks at this race! Please pay attention to the different start times when you register! calicoracing.com/ events/running-with-the-devil

June 22

White Pine Solstice Runs White Pine Canyon, Tooele, UT. 12.5; 5.6 and 4.5-miler. Appeal to the beginning and intermediate trail runner, looking to experience some steep climbs and fast and furious downs, as well as to the more adventurous souls looking to bag some rugged peaks while they’re at it! oquirrhtostansburytrailseries.com/ white-pine

June 22

AF Canyon Run Against Cancer American Fork Canyon, UT. 100 percent of race fees benefit cancer patients in our community. We encourage our runners to “Race in Honor” of someone they know who has fought, or is fighting the battle against cancer. 10k, 5k, and kids run are also available. afcanyonrun.com

June 22

Glacier Half Marathon East

Autism Center. Whether you choose the half marathon, 5k or kids run, there is something for everyone at this event! heberhalf.com

of July 5K and kid race. Race starts at the West entrance of the park. wasatchrunningcenter.com/events/ murray-fun-days-5k-run

Discrete Cirque Series: Brighton Brighton, UT. Starting

Enoch 4th of July Run Enoch,

June 29

from the base of a world-famous ski resort, you’ll rally up windswept ridges and glacial cirques to towering peaks, power down a quad-burning descent, and break the tape into a festival of live music, food, drink, and vendor tents. rock. discreteclothing.com/peak-series

June 29

Young Living Run Through the Lavender 5K Mona, UT. Join us for our

Lavender Day celebration and events such as the popular Run Through the Lavender race and the Lane Frost Challenge Rodeo. Explore our fields of blooming lavender, enjoy dozens of family friendly activities, and discover the proprietary Seed to Seal process. youngliving.com

June 29

Twisted Fork Ultra 64K Park

City, UT. A 64K (39.8 miles) race with 6,070’ of elevation gain over some of our favorite trails. The route will take you through beautiful wooded terrain, epic views, and a little slice of local history. twistedforkultra.com

June 29

Dirty Dog Trail Marathon & Half Marathon Boise, ID. Held

on many of the best trails in the Boise foothills between town and the ridge. Full marathon ( 26.2 miles) and the half marathon (13.1 miles). A portion of the proceeds will benefit the Ridge to Rivers Trail System and the Humane Society. pulserunning.com/dirty-dog-marathon

Glacier Village, MT. You’ll climb for about the first 5 miles and then it’s all downhill. You’ll be rewarded with stunning views of Glacier National Park and the prairies at its base as you climb Looking Glass Hill. Ends on the beautiful front lawn of Glacier Park Lodge for the awards ceremony, photos, and more. vacationraces.com

July 4

Run, Walk and Roll Elk Ridge Park,

July 4

June 29

finish at the Spring Creek Marina. Online registration closes July 2. rubymountainrelay.com

June 22

North Logan, UT. 5K, 10K and 1-mile walk. upto3.org

Spartan Race Sprint Boise

Thomas Pence Ranch, Payette, ID. Sprint: 3-5 miles and 20-23 obstacles. Kids’ races also offered. spartan.com

June 29

Jurassic Run 5K Ogden, UT. Run

the Jurassic Run 5K starting and ending in Ogden’s Dinosaur Park. This race runs through many full-size displays of dinosaurs and a few out of the park in realistic costume. jurassicrun.com

June 29

The Heber Half Run For Autism Heber City, UT. Support

children with autism by participating in The Heber Half! This is the only race in Utah specifically designed to benefit children with autism and proceeds will go toward the Kids On The Move

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Uncle Sam 4K St. George, UT.

Runners are going to beat the heat with this 6:30 a.m. 4th of July race. The 4k course starts and ends in the parking lot at the west side of Town Square. Stick around for the Independence Day Celebration. sgcity.org/ sportsandrecreation/races/unclesam4k

July 4

Sandy Classic 4th of July 5K

Sandy City Promenade, 10200 South Centennial Parkway, Sandy, UT. Start your 4th of July festivities with this race for all ages and abilities. Awards will be given to the first three male and female finishers in each age group. sandy.utah.gov/ departments/parks-and-recreation/ recreation-division/sandy-race-series

July 4

Riverton Country Mile, 10K, 5K, 1-Mile run Riverton, UT. In conjunction

with Riverton Town Days, this race is a popular family tradition. Come to the race, then stay for all the 4th of July festivities, going on all day. rivertoncity. com/towndays/countrymile.php

July 6

Logan Triathlon Logan, UT. Also known as Cache Valley Triathlon. This race has two options. One is the traditional Sprint Course with a Swim, Bike, Run. The second option is a Swim, Bike, Run, Swim, Bike Run again for a double triathlon. cvsst.com

July 6

Vigor Solitude Trail Racing Series Race #2 Solitude Mountain

Resort, UT. Choose from 3, 5, 8-mile and half marathon trail race courses. vigorutah.com

July 6

Hobbler Half Marathon Spring

Acres Arts Park, Springville, UT. Half, relay, 5K. Hobble Creek Canyon to Springville City to finish. run13.com

July 8

brycecanyonhalfmarathon.com

July 10

July 4

Liberty 5K Richfield, UT. This is a great

5K loop course with the last mile being gradually downhill. Prior to the start of 5K there will be a Kids’ 1-Mile run for ages 12 and under. Both races begin and end a the City Park. richfieldrec.com/liberty-5k

July 4

The annual run has become an integral part of America’s Freedom Festival as thousands of participants at all levels and abilities join this invigorating event. freedomfestival.org/event/freedomrun

July 4

UT. Race will start at 7:00 am sharp at the city park on Jones Road just west of Enoch Road. The registration fee is $20, and all runners will receive a quality athletic T-shirt included in the entry fee. runsignup.com/Race/UT/Enoch/ EnochCityFreedomRun

Bryce Canyon Color Me Fun Run Cannonville, UT.

Spring Creek Independence Day 5K Spring Creek, NV. Start and

Freedom Run 10K, 5K, 1-Mile

July 4

The Bubble Run Utah State Fair Park, Salt Lake City, UT. Super Simple. Clad in white t-shirts, participants run, walk, dance and play across 3 miles of absolute fun! Waves start every 3-5 minutes. At each kilometer, participants will run through the Foam Bogs where there is enough colored foam to cover you from head to toe! bubblerun.com/ events/salt-lake-city

July 12–13

SOJO Midnight Glow Run 5K, 10K Mulligans Golf & Games, South

Jordan, UT. All runners receive glow sticks, t-shirt, and medal at this nighttime run. sjc.utah.gov/event/sojo-glow-5k10k-2019

Murray Fun Days 5K Murray Park, Murray, UT. Utah’s premier 4th sportsguidemag.com

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>> RUNNING >>

July 13

Star Valley Half Marathon Star

Valley, WY. This beautiful course begins in the Bridger National Forest. You’ll run the first 2 miles down a road lined with trees and breathtaking mountain scenes. The rest of the course winds through the beautiful, rolling farmlands of Turnerville, Bedford, and ending in Thayne at the elementary school. starvalleyhalfmarathon.com

July 13

Echo 10K Echo, UT. This is the 2nd

TriUtah 10k run in the TriUtah 10k run series! triutah.com/events/echo-10k

July 13

Urban Trail Run #10 Canyon Road Merlin Olsen Central Park,

Logan, UT. 6-mile timed trail race on multi-surfaces with steep elevation changes that are perfect for seasoned trail runners looking for a new challenge and road runners looking for a change of pace. Plenty of hydration stops. logandowntown.org/urban-trailrunning-series

July 13

Park City Trail Series 10K Park

City, UT. A 5k-10k-15k-Half trail running series that explores the hills and valleys of the Round Valley trail system near Park City and keeps you motivated to run all summer. pctrailseries.com

July 13

Jupiter Peak Steeplechase

Park City, UT. A favorite bringing elite athletes as well as weekend warriors to Park City from all over the country. With an elevation profile that resembles an inverted (for vertical!) this race is not for the faint of heart! This race is also the second stop in the Triple Trail Challenge. mountaintrails.org

July 13

Fremont Fun Mudder 5K Sevier,

UT. stateparks.utah.gov/parks/fremontindian/events

July 13

Run 4 Fun Trail Race Kaysville, UT.

This 7-mile is a local favorite section with amazing views, 3 bridges, 1 creek traveling over rocks, uphill approximately 900 ft gain +/- depending on your devise. The trail is 100% dirt. ultrasignup.com

Sports-AM Canyon to Canyon Half Marathon, 10K East Canyon

Resort, UT. Run a 10K or half on the Jeremy Ranch dirt road. sports-am.com/ canyon-to-canyon-half-10k

July 13–14

Spartan Race Super and Sprint Colorado Fort Carson Army Base, Fort Carson, CO. Sprint: 3-5 miles and 20-23 obstacles. Super: 8-10 miles and 24-29 obstacles. spartan.com

July 19

Relay for Life of Cache County

450 W 700 S, Logan, UT. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. https://secure.acsevents.org/site/ SPageServer?pagename=relay

July 19–20

Palisades Ultra Trail Series

Big Elk Creek Road, Irwin, ID. Moose 100-miler, Grizzly 50-miler, Big Elk 50K, Big Elk Half Marathon, Critter Kids 1-mile. Come run with us in the pristine Palisades wilderness. palisadesultra.com

July 20

Handcart Days Races Bountiful, UT. Handcart Half, Frontier 5K, Pioneer Pete 1K. We will hold the race rain, snow, or shine! southdavisraces.com/ handcart-days

July 20

Rocky Mountain Brew Runs: Boulder Beer Co Boulder, CO.

Join us on a social fun run along the beautiful Boulder Creek trail. Finish with an ice cold brew, free sandwiches from Jimmy Johns and participate in lively games on Boulder Beer Co’s fabulous patio. Runs include free brews, swag, and after party with food trucks and our famous Beer Olympics games. rockymountainbrewruns.com/ boulderbeer

July 20

Draper Days 5K and 1K Draper

City Park, Draper, UT. 5K Race begins at 7:00 am.; Kid’s K begins at 8:00 am. draper.ut.us/754/Races-1K-5K

July 13

July 20

Alta, UT. Trail race with 7.2-mile/12k course that includes 2,545 feet of climbing. TStarting from the base of a world-famous ski resort, you'll rally up windswept ridges and glacial cirques to towering peaks, power down a quadburning descent, and break the tape into a festival of live music, food, drink, and vendor tents. rock.discreteclothing.com/ peak-series

Creekside Entry, (Snowbird Entry 1), Snowbird, UT. Speedgoat 25K (starts at 7:30 AM) will now be called the “speedgoat short course”. Speedgoat 50K (Starts at 6:30 AM) Toughest 50K in the U.S. 11,420 feet of climbing and takes place above 7,600 feet, with the majority above 9,200. Rocky, rooty, snowy, and steep. karlmeltzer.com

Discrete Cirque Series: Alta

July 13

Bryce Canyon Half Marathon, 5K Bryce, UT. Run a 5K, color run or half marathon through Bryce Canyon National Park! Starts in front of Ruby’s Inn. brycecanyonhalfmarathon.com

Speedgoat 50K and 25K

July 20

American Fork Steel Days Run

American Fort, UT. 5K, 10K, Kid’s half-mile run. steeldaysrun.com/

July 20

XTERRA Beaver Creek Championship And Sprint

Beaver Creek Mountain, Avon, CO. The race will serve as a qualifier for the 2019

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XTERRA World Championship, a gold level XTERRA Pan American Tour stop and a 100-point level XTERRA America Tour championship race. Events include a full-length XTERRA championship race, a shorter distance XTERRA Sprint race as well as 5/10/21km trail runs. xterrabeavercreek.com

July 20–21

Spartan Race Super and Sprint Utah Snowbasin Resort, Huntsville, UT. Sprint: 3+ miles and 20-23 obstacles. Super: 8-10 miles and 24-29 obstacles. Kids Race. spartan.com/en/race/ detail/4590/overview

July 21

XTERRA Beaver Creek 5/10/20KM Trail Runs Beaver

Creek, Avon, CO. The course offers scenic views while taking runners along 2,400 feet of climbing in the thin Colorado air. There will be a 20km, 10K and 5K courses for the whole family to enjoy. xterraplanet.com/trailrun/beavercreek

July 21

Relay for Life of Idaho Falls

3165 E Iona Rd, Idaho Falls, ID. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. secure.acsevents.org/site/ SPageServer?pagename=relay

July 24

Temple to Temple 5K Provo, UT.

Join us as we become the largest 5k race in the United States. We invite men, women, and children of all ages and running abilities to participate! Walk the 5K with your family, or even while pushing a stroller. Begins at Provo LDS temple and treks through the streets of Provo, past the BYU campus, and to the new Provo City Center LDS temple. As always, registration is 100% FREE. templetotemplerun.org

July 24

a full moon at night with glow sticks and attempt to beat the midnight hour. utahmidnightrun.com

July 26–27

Provo Midnight Run Provo,

UT. This was the first of the midnight run races on the Legacy Parkway Trail System. The concept is to run under a full moon at night with glow sticks and attempt to beat the midnight hour. utahmidnightrun.com

July 27

Pikes Peak Ultra Bear Creek

Regional Park, Colorado Springs, CO. 50-mile, 50K, and 30K. ;Runners will see Lower Captian Jacks, Seven Bridges, St. Mary’s Falls, Helen Hunt Falls, Mt. Rosa, Almagre, Deer Park, and Elk Park. madmooseevents.com

July 27

Timp Half and 5K American Fork Canyon, UT. Timpanogos Half Marathon is one of the best courses in Utah. This course is beautiful. This course is fast. timphalf.com

July 27

Tushar 100K, Marathon, and 1/2 Marathon Eagle Point Ski Resort, UT.

Tushar 100-Mile, 93K, Sky Marathon, and 1/2 Marathon. The Tushar mountain range is a hidden treasure of 12,000ft peaks not far from Bryce Canyon. Most challenging course in the Grand Circle Series with over 30,000 ft of vertical gain for the 100 miler. aravaiparunning.com/tushars

July 27

Idaho Falls Marathon Snake River Landing, Idaho Falls, ID. Marathon (5:30 AM), Half (6:45 AM) and 5K (8:00 AM). Unleash the runner within! idahofallsmarathon.com

August 3

Roy Days 5K and 2-Mile Walk

5051 S. 1900 W. Roy, UT. Starts at 7:00 a.m. roydaysvendors@gmail.com roydays. info/roy-days-5k

August 3

Speedy Spaniard 10K Spanish

Heaven Can Wait Dash for Donation Ogden 5K Leavitt’s

July 24

August 3

Fork, UT. 10K race starts at Canyon View Park in Spanish Fork and follows the Spanish Fork River Trail through the picturesque river bottoms and finishes at the Spanish Fork Sports Park. spanishfork.org/document_center/ Parks & Recreation/Events/FD_SS_ Form.pdf

Deseret News Marathon, Half, 10K, 5K Salt Lake City, UT. The oldest

road race in Utah and the fourth oldest marathon west of the Continental Divide. Starts at the top of Big Mountain, above Emigration Canyon. The course continues down the canyon with a 3,200-foot total elevation drop and finishes along the Days of 47 Parade route where runners will be greeted by over 100,000 cheering Utahns! Boston qualifier. deseretnews.com/marathon

July 26–27

Legacy Midnight Night

Farmington, UT. This was the first of the midnight run races on the Legacy Parkway Trail System. The concept is to run under

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Mortuary & Aultorest Memorial Park, Ogden, UT. Be a super hero! Organ donation saves lives and so can you. Please join us for the 23rd annual Dash for Donation. Register as part of a team and save on registration. Race starts at 8:00 a.m. yesutah.org/slider-stories/ dash-for-donation

Dash for Donation Salt Lake 5K Sugarhouse Park, Salt Lake City, UT.

Be a super hero! Organ donation saves lives and so can you. Please join us for the 23rd annual Dash for Donation. Register as part of a team and get a discount on registration. Races starts at 9:30 AM. yesutah.org

August 3

Parowan City Half Marathon

Parowan, UT. Half marathon, Rebel 5K, and Yankee Doodle Dash. The distance and time of this Half Marathon is a perfect high altitude trainer for those preparing for full marathons held a few months later including the Top of Utah and St. George Marathons. This

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alf

Run For Autism

Half Marathon

All Abilities 1/2 Mile

JUNE 29 2019

Support children with autism by running this beautiful all-downhill course from Lake Creek Road into Heber City.

www.heberhalf.com

CALENDAR is a very fast downhill course dropping approximately 2,300 feet in altitude. parowanhalf.com

August 3

Kat’cina Mosa 100K Mountain Run Kelly’s Grove Park, UT. 100K

mountain run. A VERY, VERY challenging, difficult and scenic loop course through the Wasatch Mountains above Provo, Utah. About 42% will be on the same course as the Squaw Peak 50. squawpeak50.com/katcina-mosahomepage

August 3

Wasatch Half Marathon, 10K

Soldier Hollow Pavilion, Midway, UT. Welcome to the Inaugural TriUtah Wasatch half marathon and 10K. With this event starting and ending near the Soldier Hollow Nordic Center there will be no shortage of breathtaking scenery. No need for shuttles at this event as you’ll be able to park and the start/finish line. triutah.com/events/wasatch-1-2marathon-and-10k

August 3

Bair Gutsman Fruit Heights, UT.

Participants meet at the LDS Church on the Mountain Road in Fruit Heights at 5:00 A.M. An aid station will be provided at the top of Bair Canyon Trail. Medals, shirts and refreshments will be given to all race finishers at the end of the race. Race participants are responsible for providing their own ride home from the race finish. Race finish is approximately 6 miles up Farmington Canyon road. bairgutsman.com

August 9

Ute 100-Mile La Sal, UT. The

HIGHEST and most scenic race in Utah. The course tops out on Manns Peak at 12,272 ft and has an average elevation over 9,000 ft. 18,700 ft gain and same loss. 80 miles + of single track. The course is run entirely in the La Sal Mountains, Utah’s second highest mountain range. ultrasignup.com/register. aspx?did=59650 August 10

Washington County Fair Half Marathon Relay and 5K run

Hurricane, UT. Marathon starts at 6:00 a.m. Put together a relay team to run the half marathon, or run a 5K or half marathon by yourself. If you have questions, please email washcofairrun@

>> RUNNING >> gmail.com. washcofair.net/ entertainment/half-marathon

August 10

Rugged Maniac Denver, CO. We’re

more than just a mud run. The real fun happens out on the playground our 3-mile course packed with 20+ epic obstacles. The course opens at 9 a.m. but you’ll select a specific time to run when you buy your tickets. ruggedmaniac.com/ events/denver

August 10

Tower Rock Run 10K/5K Sheep Creek Geological Loop under permit by the Ashley National Forest, Flaming Gorge, UT. This is the perfect run for the runner who loves the outdoor beauty of nature. Runners are bussed to the top of the loop and the race ends at Navajo Cliffs Picnic Area. The 5K race begins at the Tower Rock. towerrockrun.com

August 10

Discrete Cirque Series: A-Basin, CO Arapahoe Basin,

CO. Starting from the base of this world-famous ski resort, you’ll rally up windswept ridges and glacial cirques to views of the Continental Divide then power down a quad-burning descent and break the tape into a festival of live music, food, drink, and vendor tents. rock. discreteclothing.com/peak-series

August 10

Jordanelle 10K Jordanelle State Park, UT. Starts at 7:30 AM. triutah.com/ events/jordanelle-10k

August 10

Crandall Canyon Memorial Run Huntington, UT. Half Marathon,

10K, 5K. The half marathon starts at the northwest corner of Cleveland Reservoir. The 10K and 5K start along the river. All 3 races finish at the entrance to the Crandall Canyon Mine Road. Beautiful, fast downhill course and is the highest half marathon in Utah, starting at 8,800’. scenicrunningutah.com/crandallcanyon-memorial-run

August 10

Aspen Backcountry Marathon Aspen, CO. 26.2 miles or 21K run almost exclusively on dirt trails. aspenbackcountrymarathon.com

August 10

Sandy Balloon Glow 5K

Prominade 10200 South Centennial Parkway, Sandy City, UT. Setarts at 9:45 PM. sandy.utah.gov/departments/ parks-and-recreation/recreationdivision/sandy-race-series

August 10

Washington County Fair Half Marathon Relay, 5K Hurricane,

UT. Put together a relay with family or friends and run the most beautiful route in downtown Hurricane! run@washcofair. net. washcofair.net/entertainment/ half-marathon

August 10

Elephant Rock Trail Run

Bountiful, UT. 50K (5:30 a.m.) 26.8 miler (6:00 a.m.), 13.8 miler (6:15 a.m.) and 7 miler (6:30 a.m.). A challenging trail race through an area that is truly a hidden gem in the Wasatch Mountains. facebook.com/WasatchTrailRun

August 10

The Envis Race 10K Soldier Hollow,

Midway, UT. One of the hardest 10K races you’ll ever do! Throughout the course you’ll have to stop and do Exercises. Example: 33 sit-ups or 11 burpees or 22 push-ups or 22 body squats. As soon as you finish your exercises, you just keep on running to your next stop. Run it Solo or as a Team of 2. envisrace.com

August 10

Skyline 55K, Marathon, Half Marathon Eden, UT. 55K (5:00 a.m.),

Marathon (5:00 a.m.), Half (6:00 a.m.) runtheskyline.com

August 10

Park City Trail Series 15K 5k-10k-

15k-Half trail running series that explores the hills and valleys of the Round Valley trail system. Each month the course gets longer and more burly. pctrailseries.com

August 10–11

Tough Mudder Colorado

Sterling Ranch, Littleton, CO. 5K: 3-miles, 13 obstacles; Classic: 8-10 miles, 25 obstacles; Competitive Race: 8-10 miles, competitive race wave, first access to the course, exclusive challenges. toughmudder.com/events/2019colorado-classic

August 16–17

Ruby Mountain Relay Elko County, NV. 184-mile + 24HRS + 12-runners = How The WEST IS RUN! Starts in Lamoille Canyon and ends in Wells City Park. 6- or 12-runner teams. rubymountainrelay. com/Home

August 17

Run Elevated Half Marathon Starts at Alta Ski Resort, runners will enjoy 13 miles down Little Cottonwood Canyon, past Snowbird and into Sandy City. runelevated.com

August 17

Buffalo Run Adventures Harriman Park 25K, 50K 50K

begins at 7am, the 25K will begin at 9am; plus the 8.1 mile, begins at 9am. Harriman State Park. This is near Island Park, about 30 minutes south of West Yellowstone. buffalorunadventures. com/harriman-park-25k50k

August 17

The Herriman Hold Em 1/2 Marathon Herriman, UT. Scenic half

marathon trail race. Finisher medals. rungr8.com/herrimanholdemhalf

August 17

Resort to Rock 50K, 32K, & 10M Bogus Basin Ski Resort, ID. It is being held almost entirely on single-track trails at the beautiful Bogus Basin Ski Resort. This race offers three distances: a 50K, a 32K, and a 10-miler. A portion of the proceeds will benefit the Ridge to Rivers Trail System. ultrasignup.com/register. aspx?did=64941

August 17

Terrain Racing Salt Lake City Equestrian Park, 2100 W. 11300 S., South Jordan, UT. Crawl over obstacles and through mud pits. Conquer over 20 obstacles with friends for the race of your life! terrainracing.com/locations/ saltlakecity/

August 17

Run with the Horses Marathon

6:30 a.m. Green River, WY. Marathon, Half Marathon, and 10K. Wild horses near the route! Runwiththehorsesmarathon.com

August 17

Just Peachy Run Races

Palisade, CO. 10K, 5K and 1K kids run. justpeachyrun.com

MURRAY FUN DAYS 5K AND KIDS USA Track and Field Certified & LDR Road Race Circuit

Murray Parks and Recreation

THURSDAY, JULY 4, 2019 Murray Park Constitution Circle-west end of Murray Park -28 $18 If a USAT&F member by June 14 $10 Kids Race 9:00 am 1/2 mile (must be registered by June 28) Race packets with bib can be picked up between 7:00 am to 7:45 am on the day of the race. Please no BANDIT RUNNERS! NO DAY OF RACE REGISTRATIONS!!!!!!

Awards: Cash Awards to top 3 M/F Cash Awards to top 3 Master M/F Awards to top 3 in each age groups M/F

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CALENDAR

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August 17

August 24

Mid Mountain Marathon Park

City, UT. The course starts at Silver Lake/ Deer Valley through Park City Mountain Resort and then winds down through the Utah Olympic Park trail system to finish at the bottom of the Nordic jumps at the Utah Olympic Park. Voted best trial marathon in Utah! mountaintrails.org/ events/mid-mtn-marathon

August 17

Urban Trail Racing Series #11 Highline River Highline River, Logan,

UT. logandowntown.org/urban-trailracing-series

Porter’s Half Marathon, 10K

Draper, UT. At the mouth of Little Cottonwood Canyon at 5,394 feet above sea level. From there, run downhill winding through neighborhoods onto a steep descent on beautiful Dimple Dell Road, finding their way down to the city of Draper. In Draper, run on beautiful Porter Rockwell Trail. Finish at Draper Park at 4,528 feet. A total decrease of 866 ft. 10K starts at 7:20 a.m. triutah.com/ events/porters-half-marathon-and-10k

August 17–18

ET Full Moon Marathon Rachel, NV. Running along the fringe of the mysterious Area 51, this stretch of highway (375) has an overwhelming number of reported UFO sightings. The Extraterrestrial Full Moon Midnight Marathon, 1/2, 10K, 5K & 51K are run on the weekend closest to the full moon, starting at midnight for the marathon. All runners are REQUIRED to wear a 360 degree reflective vest AND carry a handheld flashlight or wear a headlamp. calicoracing.com/events/et-full-moon

August 21

Corner Canyon 50K Relay Draper, UT. 50K Relay, 50K. Run a relay on the beautiful trails of Corner Canyon. Each section is approximately 3.5-4 miles. Sections vary from downhill to rolling to climbs. Ultrarunners can also take on this course solo. happytrailsrace.com

Mesa Falls Marathon Ashton, ID. Courses begin in the Targhee National Forest near the headwaters of the Warm River and end in the city of Ashton, Idaho. The 10K, 5K, and 1-mile races start and end in Ashton City Park. 208-360-9507 mesafallsmarathon.com

run is a great opportunity to show off your superhero powers! Dress up the family and run, walk or jog this short 2.5k to the Finish Line where your family will enjoy the festivities at our End of Summer Bash. sjc.utah.gov/sojo-marathon/sojorace-series

August 23

Relay for Life of Weber-Davis County 250 N Fairfield Rd, Kaysville,

UT. Relay is a team fundraising event where team members take turns walking around a track or designated path. Each event is 6-24 hours in length and each team is asked to have a member on the track at all times to signify that cancer never sleeps. secure.acsevents.org/site/ SPageServer?pagename=relay

August 24

Discrete Cirque Series: Sun Valley Sun Valley, ID. Redefining what

mountain running is all about. Starting from the base of a world-famous ski resort, you'll rally up windswept ridges and glacial cirques to towering peaks, power down a quad-burning descent, and break the tape into a festival of live music, food, drink, and vendor tents. . rock. discreteclothing.com/peak-series

AUGUST 3

One of Utah’s Most Beautiful Runs!

August 29

Elko County Fair Color Chase 5K Elko, NV. Entry includes a Color Chase

t-shirt and lots of COLOR! Start and Finish at fairgrounds. rubymountainrelay.com/

August 31

The Classic Race Layton Commons Park, Layton, UT. 10K, 5K, Kids’ Run. runtheclassic.com

August 31

East Canyon Marathon Big

Mountain, UT. This race starts at Big Mountain overlooking Salt Lake City, Utah to the West but heads East to East Canyon Reservior and finishes in Morgan, Utah. eastcanyonmarathon.com

August 31

Pocatello Marathon Pocatello, ID. 5K/10K/Half/Full, Email pocatellorun@ gmail.com pocatellomarathon.com/

SoJo Super Hero 5K and Kids’ Run South Jordan, UT. This family fun

2019

August 24

August 17

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Nebo Half & Marathon Payson, UT. The fastest race in Utah. 12 miles of this race is down Payson Canyon. Experience scenic views and a wide course. Payson Canyon is a hidden gem often overlooked. nebohalf.com

August 31

Swiss Days 10K Midway, UT.

10K 7:00 a.m. Kids race 8:15 a.m. For information email donnaahawkins@ yahoo.com. midwayswissdays. com/10KRegistrationInfo.php

September 2

Labor Day Pun Run American

Fork, UT. The course is on paved trail in American Fork and Highland. It is an out back starting at Art Dye Park with a loop around the pond at Highland Glen Park(5k) and out in back on the Murdock Trial for the 10K. labordaypunrun.org

September 2

FORTitude 10K Boulder, CO. Take part in the Labor Day 10K Classic. Finish at the new CSU Stadium. fortitude10k. bolderboulder.com

September 6–7

Wasatch 100 Endurance Run

East Mountain Wilderness Park, Utah to Soldier Hollow, Utah. 100 miles of Heaven and Hell. wasatch100.com/

September 7

DC Wonder Women 10K, 5K

Library Square Plaza, Salt Lake City, UT. Get your cape on and join your fellow Super Heroes! Experience heroic race course entertainment, earn the

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Keeper 2019

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Register at www.raceentry.com or www.parowanhalf.com or pick up a registration form at 5 South Main, Parowan For More Info: 435-477-8190 or 435-559-4504

CALENDAR stunning DC Wonder Woman finisher’s medal and celebrate with your fellow super heroes at the post-race party! dcwonderwomanrun.com/salt-lake-city

September 7

Mountain RATS Eagle, CO. Half

Marathon, Marathon or 50K. Come celebrate fall in the mountains with a trail running challenge! An exciting day of festival fun and adventure on the trails near Eagle, Colorado. Afterwards, relax with a beer, hot meal, or just sit and listen to live music. geminiadventures.com

September 7

Ability 1st Utah Run, Walk and Roll 2225 W. 620 N. Provo, UT. 5K,

10K run, Walk and Roll race with 1K Kids Fun Run. ability1stutah.org/run-walkand-roll

September 7

Cedar City Half Marathon Cedar

City, UT. The 10th annual running of the Cedar City Half Marathon down Cedar Canyon will feature plenty of pleasant surprises and one of the most spectacular downhill closed-canyon runs ever. Note: For the 10th Annual run in 2019, there will be no Trail Run (4.7k) cedarcity.org/567/ Cedar-City-Half-Marathon

September 7

Discrete Cirque Series: Snowbird Snowbird, UT. Final stop

brings us to Little Cottonwood Canyon for a 8.9-mile course with 3,599 ft of climbing. Runners will finish up just in time for live music, food, and drinks at Snowbird’s Oktoberfest. Break the tape into a festival of live music, food, drink, and vendor tents. rock.discreteclothing. com/peak-series

September 7

Brineman 10K Jensen Nature Park,

Syracuse, UT. This is the 4th and final 2019 TriUtah 10k run in the TriUtah 10k run series! triutah.com/events/brineman-10k

September 7

Rock the Canyon 10K Provo, UT.

Takes you through the beautiful streets of Rock Canyon, Oak Hills, and Indian Hills neighborhoods. We will also have a kids’ 1K fun run at the event, happening after the awards ceremony (roughly around 10:15 a.m.). runsignup.com/Race/UT/ Provo/RocktheCanyon

September 8

Boulder Rez Marathon, 3/4 Marathon, Half Marathon, 10K Boulder Reservoir, Boulder, CO. The

course is flat with only 200 feet of gain, and will provide views of the Boulder Reservoir and Rocky Mountains. bbscrun. com/boulderrezmarathon

September 13

Moonlight Half Marathon

Mapleton, UT. To win this race you must cross the finish line closest to midnight without crossing it too early. There are no timing devices allowed, so you start the race when you think your pace will get you to the finish line at midnight. All the money goes to the Mapleton Parkway Trail. Party after with prizes, drinks, food, etc. parksandrec@mapleton.org moonlighthalf.com

46« Keeper 2019

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September 14

Warrior Dash Colorado Larkspur, CO. Warrior Dash is the world’s largest obstacle race series and is held on more than 30 challenging and rugged trails across the world. Participants will bound over fire, trudge through mud and scale over 12 obstacles during this extreme 5K. After pushing their limits on the Battleground, Warriors celebrate with live music, Warrior grub and beer steins. warriordash.com/location/2019warrior-dash-colorado

September 14

XTERRA Pan Am Championship And Utah Sprint Ogden, UT. Pan American

Championship race in Utah will offer $20,000 USD for the race and distribute an additional $60,000 USD in prize money to the top 10 men and women in the final XTERRA Pan American Pro Series rankings. XTERRA offers races for trail runners, as well as the XTERRA Utah Sprint off-road triathlon. Pick up tips from the pros at one of our XTERRA University clinics or enjoy the XTERRA Expo. Kids can get into the fun at the XTERRA Kids Zone. Open to all pros and amateur athletes. xterrautah.com

September 14

September 21

half marathon with a 1,300 ft decent. Top of the canyon is 7,000 ft to 5,612 ft at the finish. Start: Clear Creek Canto Exit 7, Sevier. Finish: 1/4 mile from Hwy 89. clearcreekhalf.com

Park, Salt Lake City, UT. 8:00 a.m.. We welcome any and all participants looking for a colorful good time. Whether you sprint it, run it, or walk it, we don’t care! colorfrenzy.com/event-gallery/saltlake-city

Clear Creek Half Marathon and 5K Sevier, UT. Join us for a picturesque

September 14

September 21

5K offer sweeping 360-degree views of the splendors of Southern Utah as racers run through the beautiful red rocks of the Sand Hollow Resort golf course and around the stunning Sand Hollow Reservoir. hurricanerecreation.com/ hurricanehalfmarathon

run teeming with Zombies infected with the living dead virus. The Zombies are stationed along the race course trying to eat your vital organs (capture your flags). If you finish the race with one or more of your flags, you survive. The Choice : You may sign up as a Human, Zombie, Innocent Bystanders (Spectators) or Good Samaritans (Volunteers). runsignup.com/Race/UT/CedarCity/ CedarCityFireZombieRun4YourLife

Hurricane Half Marathon and 5K Hurricane, UT. Half Marathon and

September 15

XTERRA Trail Run Nationals And Utah 5/10K Snowbasin Resort,

Ogden, UT. Runners of all ages and skill levels can participate in the XTERRA Trail Run National Championship, as there is no qualifying process. A 21-kilometer half-marathon course will serve as the national championship course, but there will also be a 10K and a 5.8K. xterraplanet.com/trailrun/nationals

September 14

September 21

3,000 vertical feet 6K, on Snowbird’s trails. Starting at the Information Bridge and finishes on top of Hidden Peak. sports-am.com/hidden-peak-challeng

Lake City, UT. A one-of-a-kind excuse to drink delicious craft beer cunningly disguised as a road race you can run with your dog. Start and finish at Squatters Craft Beer with our post-race party, doggie giveaways, and stein holding contest! chasingtailrun.com

Sports-AM Hidden Peak Challenge Snowbird Ski Resort, UT.

September 14

Muck Fest Parker, CO. a high-octane blast from start to finish. There’s mud so thick and obstacles so big and bold that your athleticism will be tested and leave you wanting more. Features 18 obstacles primed to make you fly and climb higher than you’ve ever gone before. https:// secure.nationalmssociety.org/site/ SPageServer/?pagename=HOM_ MUCK_homepage

September 14

REVEL Big Cottonwood Marathon and Half Marathon

Salt Lake City, UT. Experience amazing views coming down this rocky mountain canyon sun rising and the fall colors. After exiting the canyon, this fast Bostonmarathon qualifying course runs along the base of the mountain, providing a panoramic view of the Salt Lake Valley before rejoining the half marathon course on a downhill route to the finish. runrevel.com/bcm

September 14

The Dirty Dash-Fall Soldier

Hollow, UT. For the 9th year in a row we’re bringing the filth to Utah’s Soldier Hollow! Join us for a day of getting dirty on our beautifully muddy course for the Utah//fall event! This filthy 5K empowers couch potatoes and athletes alike to put on their running shoes and make some fun for themselves. You don’t have to be tough to play dirty - it’s the mud run for everyone! Our sloppy mud pits, slip’n’slides, and foam baths are prep’d for even more filthy fun than ever before. thedirtydash.com

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Color Frenzy 5K Utah State Fair

Squatters Chasing Tail Run Salt

September 21

Urban Trail Racing Series #12 Logan River Logan River,

Logan, UT. Logan City Marathon 10K. logandowntown.org/urban-trailracing-series

September 21

Park City Trail Series 13.1 Park

City, UT. 4-race series All of the events are on the Round Valley Trails. With well marked courses and the regularly placed aid stations, these races are also great speed training for more advanced trail users. pctrailseries.com

September 21

Blacklight Run 5K Utah State Fair Park, Salt Lake City, UT. 8:00 P.M. Blacklight Run is a unique night 5K fun run focused less on speed and more on UV Neon Glowing fun with friends and family. Glowing participants come from all different ages, shapes, sizes, and speeds; every participant will get Glowed and has the time of their life. blacklightrun.com/locations/ saltlakecity

September 21

Devil After Dark Marathon

Lovell Canyon Road and Highway 160 Junction, Las Vegas, NV. Marathon (5:00 p.m.), half-marathon (6:30 p.m.) and 5K (6:45 p.m.). Commencing at an elevation of roughly 4,500 feet, runners will experience high desert vegetation 7-hour time cut off. calicoracing.com/events/ devil-after-dark

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Cedar City Fire Zombie 5K and 1K Veteran’s Park, Cedar City, UT. A 5k

September 21

Huntsville Marathon Huntsville,

UT. Run a whole or half marathon, 10K, & 5K or Children’s fun run. The Huntsville marathon is a Boston Qualifier. huntsvilleutahmarathon.com

September 21

Logan Marathon Logan, UT. Logan to Mendon. After a successful run of 20 years of the Top of Utah Marathon, 2019 is the perfect time to do something new with the marathon, and showcase another beautiful part of the Top of Utah. An all new Start/Finish in downtown Logan with a huge Altra Runner’s Festival, a 2-person Relay, 10K Trail Race, 5K Fun Run, and a Kids & Family Fun Miler. theloganmarathon.com

September 22–28

Grand to Grand Ultra Arizona and

Utah. 269 miles in 6 stages over 7 days. Make no mistake, it’s tough. g2gultra.com

September 24

SoJo College Rivalry Runs South

Jordan, UT. Half marathon, half marathon relay, 5K. 9:00 AM - 12:00 PM. sjc.utah. gov/event/sojo-college-rivalry-run-5k10k-2019

September 27–28

The Bear 100-Mile Endurance Race Logan, UT. Race begins in Logan

and ends at Bear Lake. Entrant cap stays at 300 runners then a wait list will be started. 435-563-3647, bear100man@ hotmail.com, bear100.com

September 28

The Goblin Eagle-Vail, CO. Put a team of 4 together. Name your team. Then WAKE THE GOBLIN! The fitness challenge includes water obstacles, running, yard games, brain teasers, burpees and biking. Hosted by Ridgeline Fitness/MAD Racing Colorado. facebook. com/events/229666067727374/ permalink/237529463607701

September 28

Urban Trail Racing Series #13 Bonneville Shoreline Trail

Logan, UT. Run the Bonneville Shoreline Trail. logandowntown.org/urban-trailracing-series

CALENDAR September 28

Witch 5k Gardner Village

Gardner Village, West Jordan, UT. This course will be an out and back course on the Jordan River Parkway Trail. The run will start with an opening ceremony to the Witching season with a lighting of the caldron. All runners are asked to dress as witches or warlocks. witch.run/course

September 28

Golden Leaf Half Marathon

Aspen, CO. This 13.1 mile half marathon traverses from Snowmass Village to the heart of Aspen on mountain trails and roads at the height of Colorado’s breathtaking fall colors. goldenleafrace.com

September 28

Crested Butte Ultra Crested

Butte Mountain Resort, Crested Butte, CO. 105K and 55K.The wide-open views will amaze runners, as they traverse through Gunnison National Forest. madmooseevents.com/crestedbutte-ultra

September 28

Boulder Mtn Half Marathon and 5K Torrey, UT. The race will

start just down from the Single Tree Campground on Boulder Mountain and will end in Torrey. waynecountyba.org

September 28

Ragnar Sunset Salt Lake City

This is the Place Heritage Park, SLC, UT. Get ready to experience Ragnar like never

>> RUNNING >> before. A smaller, 4-person team, less mileage, just one day of running and a whole lot of festival fun. Your goal? Finish before the sun sets. runragnar.com/ event-detail/sunset/salt_lake_city

over two days of racing: The Spartan Beast (12-14 miles), the Spartan Ultra Beast (26+ miles), and the Spartan Sprint (3-5 miles). spartan.com/en/race/ detail/1489/overview

Crimson Canyons Ultra 575 W.

TOSH Jordan River Marathon

September 28

400 N. Richfield Lion’s Park, Richfield, UT. There are three distances to choose from: a 13-mile half-marathon, a 26-mile marathon, and a 50-mile ultramarathon. crimsoncanyons.com

September 28

Little Grand Canyon Marathon, Half, 10K Huntington, UT. Due to

this exclusive location and the multiple Paleontological and Archeological vistas, this is the only run of its kind. USATF Certification (Requirement to run in the Boston Marathon). scenicrunningutah. com/little-grand-canyon

September 28–29

Pink Series Half, 10K, 5K Park

City, UT. Women’s only half, 10K, 5K. Grab your girls for these races on Park City’s roads and trails at the peak of fall colors. All races end at Newpark Plaza where a festive celebration featuring tasty treats and finisher medals. runsignup.com/Race/UT/ParkCity/ ThePinkSeriesParkCity1

September 28–29

Spartan World Championship Lake Tahoe Lake Tahoe, CA. Three

Spartan Race distances to choose from

September 30

Draper to Salt Lake City, UT. Marathon, half marathon, and 5K. Start at Draper Frontrunner finish at Gateway Mall. jordanrivermarathon.com

October 2–5

Grand Circle Trailfest Kanab, UT.

A 3-day celebration of trail running and the beautiful world around us. Run in the morning, 3 courses, Bryce Canyon (13miles), Zion (12 miles) and Grand Canyon (12 miles). vacationraces.com

October 5

St. George Marathon St. George, UT. Registration will remain open until the cap of 7,800 runners is reached. Other Events included: Move It! I AM ABLE 1-mile and 200M, (October 4) and Kids run 1-mile and 200M, (October 4) at 6:00 p.m. Vernon Worthern Park (300 East 300 South). Also, the Mayor’s Walk at 6:45 a.m.. stgeorgemarathon.com

October 5–November 23

West Slope Cross Cup Series

Fruita, Palisade, Grand Junction, New Castle, CO. October 5–November 23. See website for official dates and towns. Whether you are Cyclocross or Running, these races are sure to be challenging. madracingcolorado.com

October 7

Huntsman World Senior Games Road Races 10K St.

George, UT. 10K 8:30 AM. We can help you understand it is the most exhilarating experience of running in some of this country’s most picturesque landscape, that you have to experience yourself. seniorgames.net

October 10

Huntsman World Senior Games Road Races 5K and Half Marathon St. George, UT. We

can help you understand it is the most exhilarating experience of running in some of this country’s most picturesque landscape - that you have to experience yourself. seniorgames.net

October 11–15

Moab 240 Endurance Race

Moab, UT. 238+ mile footrace through desert, canyons, slick rock, two mountain ranges surrounded by Canyonlands and Arches National Parks. moab200.com

October 12

The Great Inflatable Race Idaho Falls Russ Freeman Park, 1290

Science Center Dr, Idaho Falls, ID. A fun run with inflatable obstacles spread throughout the running course. You’ll feel like a kid again as you jump, dive, and bounce on our custom-designed inflatables. thegreatinflatablerace.com/ Idaho-Falls

FULL SUMMER OF TRAIL RACES FOR ONE PRICE.

August 10

.1 13

K July 13

June 1

Upcoming price increases on Easter, and Cinco de Mayo.

September 21

2019 Park City trail series PCTRAILSERIES.COM

CALENDAR

>> RUNNING >>

October 12

October 19–20

Antelope Island State Park, UT. After 7 years of the Layton Marathon, we were in need of changing the finish location due to all the new construction and homes being built in Layton City. All courses are 100% on Antelope Island now. laytonmarathon.com

City. It starts at 5880 feet and runs through beautiful red rock canyons, Pinyon Pine, and Juniper forests to a breathtaking 8250 feet all the while showing off the beautiful fall colors of southern Utah! visitcedarcity.com/blog/ event/thunderbird-ultra-run

Vegas, NV. 10 Miles, 25 obstacles. Red rocks + hot sun = a blazin’ beast of a Muddin’ experience. Ready to leave the ordinary behind and make some fresh muddy memories at Tough Mudder Las Vegas? toughmudder.com/events/2019las-vegas-classic

Antelope Island Marathon

Thunderbird Ultra Run Cedar

October 12

October 13

Mountain Green, UT. Along the road are trees and bushes perfect zombies to hide. On the course runners will find dead and undead zombies. The undead will have red hands dipped in diluted red latex paint to help let us know you have been touched by them. WARNING: THIS IS A FULL CONTACT RACE. THIS MEANS THE ZOMBIES WILL BE ALLOWED TO TOUCH YOU. BY DOING THIS RACE YOU ARE GIVING CONSENT FOR THEM TO TOUCH YOU. blood.run

Moab, UT. Formerly know as the Other Half Marathon. Half starts at 8:45 a.m.; 5-mile starts at 8:50 a.m. Run your way down scenic highway 123 through towering red rock cliffs that mark the border to Arches National Park. madmooseevents.com/ archeshalfmarathon

Blood Run Scotsman Center,

Arches Half Half Marathon

Tough Mudder - Las Vegas Las

October 19–20

Rock N Roll Half Marathon Denver Denver, CO. Saturday 5K (9:00

a.m.–11:00 a.m.), Half and 10K (Sun. 7:00 a.m.–12:00 p.m.). runrocknroll.com/ denver/register

October 24–27

Moab Mindful Running Retreat Moab, UT. Situated in a

Here’s your chance to run in the wild west on the historic Pony Express Trail in western Utah. This is a 100 mile and 50 mile run. ponyexpress100.org

stunning desert landscape of red rock, soaring cliffs, and delicate natural arches, you will tune in to what drives you in running and in life and make sure that your energy is going into the activities that most feed your soul. runwildretreats.com/moab-mindfulrunning-retreat

Lake Powell Half Marathon

The Great Inflatable Race Las Vegas Craig Ranch Regional

Hurricane City Halloween Neon Night Run Hurricane City, UT.

October 12

October 19

marathon follows Utah's All-American Scenic Highway 12, which has been called one of the the world's most beautiful roadways. The race starts in Boulder, Utah, and finishes in Escalante. escalantecanyonsmarathon.com

Levan, UT. Participants and their furry friends can run or walk along the 3.1-mile course through the park, starting and ending in the Oasis Campground. Wellbehaved and currently vaccinated dogs are allowed, but must be leashed (and muzzled if necessary). active.com/levanut/running/distance-running-races/ yuba-5k-dog-run-2018

October 12

SOJO Marathon South Jordan, UT.

Marathon, Half Marathon, 5K, Bike Tour, and Kids Run. sojomarathon.com

October 12

Lake Powell, Page, AZ. Features some really spectacular views of the lake. Starting in Page, course then heads north into the Glen Canyon National Recreation Area and finishes at the Stateline Boat Ramp within the park’s boundaries. vacationraces.com

Escalante Canyons Marathon and 10-Miler Boulder, UT. The

October 12

Dimple Dell Half Marathon

Sandy, UT. Half Marathon, 10K, 5K. Dimple Dell Canyon is located in the heart of Sandy City. You’ll forget you’re running in a city as you take in the beautiful fall colors and awesome vistas of the mountains. A rolling race with a few climbs and easy-to-follow trails. Every runner receives a race shirt and finisher’s medal. happytrailsrace.com

October 12

Wild Pumpkin Adventure Beck

Family Farms, 292 W. 100 S., Centerfield, UT. A three-mile course through a huge pumpkin patch a cornfield, and on a farm. It’s part obstacle course, part treasure hunt, part Halloween event, and all adventure. Individual Event at 10:00 a.m. and a Family/Team Event at 2:00 p.m. beckfamilyfarms.com

October 12

Strut Your Mutt-Salt Lake City

Salt Lake City, UT. Raises money for Utah’s homeless pets, helping to create a No-Kill Utah by 2020. The traditional walk and festival (with or without your dog) takes place at Liberty Park. strutyourmutt.org. strutyourmutt.org

48« Keeper 2019

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October 18

Pony Express Trail 50 and 100 Mile Endurance Run Faust, UT.

October 19

October 25

Park: 628 W Craig Rd, North Las Vegas, NV. A fun run with inflatable obstacles spread throughout the running course. You and your friends will feel like kids again as you jump, dive and bounce on our custom-designed inflatables. thegreatinflatablerace.com/Las-Vegas

Offers 5K and 1-Mile glow-in-the-dark night races through the neon golf course. Trunk or Treating on the golf course and other activities sponsored by local business and the Community Center. Registration includes Racer swag - T-shirt, glow-in-the-dark accessories, donut holes and hot chocolate, and glowingly good time. hurricanerecreation.com/ halloweenneonnightrun

Yuba 5K Dog Run Yuba State Park,

October 19

Twilight Red Rock Half Marathon Red Rock Canyon, Las

Vegas, NV. Half Marathon (5:45 p.m.), 10k (6:00 p.m.), 5k (6:05 p.m.) Red Rock Canyon is the most notable natural treasure in the Las Vegas area. All runners are REQUIRED to wear a 360 degree reflective vest AND carry a handheld flashlight or wear a headlamp; glowbracelets will be provided. A 360 degree reflective vest can be pre-purchased for $9 during the registration process and will be collected with your race packet. If you have one of your own you may wear that instead, but it must be a 360 degree reflective vest. calicoracing.com/events/ twilight-redrock/

October 19

The Haunted Half, 5K & Kids Run Sugarhouse Park, Salt Lake City,

UT. Utah’s favorite party run! Dress up or come ready to get your PR! This course is beautiful. This course is fast. This course is fun! thehauntedhalf.com

Calendar

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sportsguidemag.com

October 25

Zombie Walk Church Street and Federal Avenue, Logan, UT. Starts at 6:00 p.m. Participants, dressed as zombies (or perhaps zombie hunters). We look forward to a great turnout this year in support of the Cache Community Food Pantry. logandowntown.org/zombie-walk

October 26

Fremont Zombie Run 5K Sevier,

UT. Dodge Zombies as you run for your life through the State Park in this spooky and fun 5k run/walk. stateparks.utah. gov/parks/fremont-indian/events/

October 26

Death Valley Half Marathon, 10K and 5K Death Valley National

Park, Death Valley, CA. This scenic wilderness trail run is on a gravel jeep road from Beatty, NV through the picturesque Titus Canyon, finishing in Death Valley (entire run is in Death Valley National Park). Hottest, Driest, Lowest Half Marathon! runplanetultra.com

October 26

The Halloween Half Ogden

Ogden, UT. 1/2 Marathon starts at 8:00 AM at the North East corner of Ogden High School (28th and Tyler) . Come early and get pumped with our DJ music while you feel that race energy build before you take off. 5K starts at 8:30 AM at 3600 S and Parker Drive. There will be food trucks and beverages to satisfy your ghoulish indulgences. thehalloweenhalf.com/Ogden

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October 26

Sage Burner Trail Race Hartman Rocks Recreation Area of Gunnison, CO. 50K, 28K (8:00 am), 13K ( 8:30 am) and 5K (9:00 am). madmooseevents.com/sageburner-trail-race

October 26

The Haunted Half Marathon Provo Provo, UT. Come race

dressed in your favorite costume!! This is an incredibly scenic and fast downhill canyon course. This race is a spookactularly good time! Huge medals and gender specific shirts. Half marathon, 5k, and kids race!! thehauntedhalf.com

October 26

Spooktacular 5K Holy Family Catholic School, Grand Junction, CO. Costumes optional! holyfamilyspooktacular5k.itsyourrace. com/event.aspx?id=6032

October 28

St. George Zombie Walk Join St. George Races for the first ever Zombie Walk! If you have a zombie outfit that you’ve just been waiting to break out, this event’s for you! This staggeringly awesome event will start at Thunder Junction and take zombie participants through the Tonaquaint Cemetery and Tonaquiant Nature Center. Bring your own zombie outfit/come dressed as a zombie. sgcity.org/sportsandrecreation/ races/zombiewalk

November 2

Snow Canyon Half Marathon, 5K and Tuff Kids Run St. George,

UT. This Half Marathon is a beautiful route through the scenic landscape of Snow Canyon State Park. 5K runners will start at Snow Canyon High School and run on the surrounding trails that finish on the High School track. Move It! Kids events will take place on the track and the surrounding areas of the High School. Hal Marathon (8:30 a.m.); 5LK (9:00 a.m.) and Tuff Kids Run (11:00 a.m.) sgcity.org/sportsandrecreation/races/ snowcanyonhalf5kkidsrun

November 2

Joshua Tree Half Marathon

Joshua Tree National Park, CA. Celebrate Joshua Tree’s 25th anniversary! Join us for a fun night under the stars at the 3rd running of the Joshua Tree Half Marathon. As the sun dips below the horizon, the party begins with a night race through the desert! vacationraces. com/half-marathons/joshua-tree

November 2–3

Moab Trail Marathon, 1/2 Marathon and Adventure 5k Moab, UT. Trail Marathon, 1/2

Marathon, Adventure 5k, and Kids K. An unforgettable journey through some of the worlds most scenic and unique lands. moabtrailmarathon.com

November 4

Flash N’ Dash Mustache Bash 5K Riverton, UT. Our way of giving back

to the community and to help raise awareness for runner safety. This is a fun run/party to promote National Running Safety Month in November. This event

CALENDAR includes a 3 mile fun run (untimed) and 3/4 mile fun run (untimed), starting at RunGr8 Running Center and finishing at Riverton High School Track. There the bash will begin! Free Scones & Hot Chocolate! Music! Bright Lights! Family & Friends! rungr8.com

November 9

Spectrum Turkey Trot 5K

Salt Lake City, UT. 5K and 1-Mile Fun Run to raise funds for the better education of students with autism at Spectrum Academy Charter School. spectrumturkeytrot.com

November 9

Holiday Heroes 5K and 1-Mile ‘Fun’draiser Run Riverton City,

UT. Riverton City and the Unified Police Department are once again instilling fun in their annual holiday fundraiser. Every year in November, runners and walkers participate in the Holiday Heroes 5K and 1Mile Fun Run. Participants are asked to donate non-perishable food or monetary donations the day of the race. All donations and proceeds will benefit local families in need. Santa will be present at the finish line and all participants receive a Holiday Heroes Christmas Ornament! rivertoncity.com/parksrecreation. holidayheroes

November 9

Donut Dash 5K Memory Grove,

Salt Lake City, UT. We are challenging you to a unique biathlon that raises your heart rate and your blood sugar for a good cause. You’ll run, eat donuts, and run to the finish in Memory Grove. Costumes of all types are encouraged! Through your participation, you support the work Preservation Utah to preserve, protect, and promote Utah's historic built environment. preservationutah.org

November 9

Sandy Turkey Trot 5K Lone Peak

Park, 10140 South 700 East, Sandy, UT. Perfect for anyone who wants to kick off Thanksgiving Holiday Season with a bit of exercise and a lot of fun! Awards will be given to the first three male and female finishers in each age group. Prize drawing at the conclusion of the race for pre-registered participants only. sandy. utah.gov/departments/parks-andrecreation/recreation-division/sandyrace-series

November 10

Recycled Run Fall Half Marathon, 10K & 5K Run

Henderson, NV. Discounted entries with the same amazing course experience. Race geared toward recycling leftover race material from previous events. bbscrun.com/fallrecycledrun

November 15

St. George Turkey Trot St. George,

UT. In addition to the Seegmiller Farm Harvest Days festival. Join us for a fun family run! This untimed walk/fun run helps to raise much needed food for Dixie Care and Share in St. George! sgcity. org/departments/recreation/running/ turkeytrot.php

November 16

Dead Horse Ultra Gemini Bridges,

Moab, UT. 50-mile (6 a.m.), 50K (7 a.m.) and 30K (8 a.m.) madmooseevents.com

>> RUNNING >>

November 16–17

Rock N Roll Marathon, Half, 10K and 5K Las Vegas, NV. Run the

Strip at Night. It is the only night the Las Vegas Strip is closed for a private event. runrocknroll.com/las-vegas/

November 23

Turkey Trot Family 5K Run/ Walk Lamoille, NV. Start and finish

at The Little Church of the Crossroads. rubymountainrelay.com

November 23

Smithfield Holiday Turkey Trot Smithfield Rec. Center, Smithfield, UT. 5K/10K/1-mile. smithfieldrecreation.com/races

November 28

Utah Human Race Draper, UT. Come burn a few calories and Run with an Attitude of Gratitude at the annual Utah Human Race on Thanksgiving morning! One of the largest 5K/10K events in the state with an average of 5,500 participants annually! This family-fun race is traditionally held every year on Thanksgiving morning in conjunction with Utah Food Bank's statewide Holiday Food &amp; Fund Drive. Every sponsorship dollar and registration fee raised from the Utah Human Race goes to provide food and services to Utah communities statewide. utahhumanrace.org

November 28

Sports-AM Cold Turkey Run

City Creek, UT. 6K-Kids 1k starts at 8:30 AM. Starts at the Capitol and finish at Memory Grove. Millcreek, UT. 5K-Starts and finishes at Olympus Hills Shopping Center. sports-am.com/City-Creek-ColdTurkey-Run

November 28

The Thankful 13, 5K & Kids Run The Thankful 13 is Utah's only

Thanksgiving day half marathon. Run on 8 miles of the Jordan River Parkway Trail with beautiful views of the Jordan river, ponds and wildlife. thankful13.com

November 28

Race to Feed the Hungry Idaho Falls, ID. Bring all your family and friends for a brisk walk, jog, or run in PERSONAL BEST Performance Thanksgiving Day Race to Feed the Hungry. register. chronotrack.com/r/33359

November 28

Thankful 13 Half Marathon

Lehi, UT. Earn your turkey! The only half marathon in the state on Thanksgiving morning! Pumpkin pie, hot chocolate, and rolls await you at the finish line! Gorgeous medals and gender specific shirts. Half marathon, 5k, and kids race! thankful13.com

November 28

Thanksgiving Day 10K, 5K, 1K

South Davis Recreation Center, 550 North 200 West, Bountiful, UT. Family-friendly Thanksgiving day races. southdavisraces. com/thanksgiving-day

November 30

Ogden Santa Run Ogden, UT. The Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume (Hat,

CALENDAR Beard, Jacket, Pants, and Belt) to keep after the race. These races start with a Santa Warm-Up exercise, then you run an awesome themed course. The race has a milk and cookie aid station as well as volunteers that dress as elves to support the course. Christmas music plays overhead and they each are followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

December 2

St. George Santa Dash St. George,

UT. Bring your own Santa outfit or register to get one at the even—the more Santa’s the better! This untimed fun run will take runners throughout Town Square offering spectacular views of the newly lit Christmas Lights! The race will start and end at the Christmas Tree in the middle of the park and will be run entirely in the park! sgcity.org/sportsandrecreation/ races/santadash

December 7

Winter Sun 10K Moab, UT. A fast course, great raffle prizes and delicious finish food make the 35th annual Winter Sun 10K a good reason to visit Moab when the air is crisp and the skies are blue and sunny. madmooseevents.com/wintersun-10k

December 7

ColderBolder Boulder, CO. This holiday 5K is open to everyone. Wind through the scenic University of Colorado campus and finish at Balch Field House

E RE

>> RUNNING >> TRIATHLON, DUATHLON, MULTISPORT >> to celebrate. Watch the Cold Medal Ceremony while you enjoy your free goodies. cb5k.bolderboulder.com

December 7

Gardner Village Santa Run

Gardner Village, UT. The Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume (Hat, Beard, Jacket, Pants, and Belt) to keep after the race. Race starts with a Santa WarmUp exercise, then you run on a themed course. Expect milk and cookie aid stations as well as volunteers that dress as elves to support the course. Christmas music plays overhead and they each are followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

December 7

Provo Santa Run Provo, UT. The

Jolliest 5K in Utah requiring all runners to run dressed as Santa Claus. All races include a full Santa Claus costume (Hat, Beard, Jacket, Pants, and Belt) to keep after the race. The race starts with a Santa Warm-Up exercise, then you run on a themed course. Expect milk and cookie aid stations as well as volunteers that dress as elves to support the course. Christmas music plays overhead and race is followed by fun holiday city Christmas Magic. Kids 8 and under run for free with paid adult! runsanta.com

PRESENTS:

December 31–January 1

May 4

House Park, Salt Lake City, UT. Race the clock to the finish, and bring in the New Year right! Choose your start time. Starts every 5 minutes from 11:15 to 11:40 to beat the New Year’. The race will be around Sugarhouse Park. Those that finish before the New Year will receive an award. Light refreshments served afterward. Packet pick-up/Day of race registration will be available at Highland High School at 10:00 p.m. raceentry. com/midnight-madness-5k/raceinformation

George, UT. This striking Southwestern home to one of IRONMAN’s original full-distance races now hosts one of the season’s earliest IRONMAN 70.3 races. ironman.com

Midnight Madness 5k Sugar

January 18, 2020

St. George Half Marathon, 5K and Kids Run St. George,

UT. Southern Utah’s longest running half marathon, attracting up to 2,500 runners. In its 38th year, this spectacular race is on paved city trails that wind along the Virgin River and take you through the beautiful landscape of St. George. Pre and Late-Entry race registration fee includes a St. George Half Marathon T-Shirt, finisher medal for all 1/2 Marathon, 5K, and Move It! sgcity.org/ sportsandrecreation

February 22, 2020

Red Rock Canyon Marathon

Las Vegas, NV. Marathon (6:15 AM); Half (7:00 AM); 5K (7:45 AM). Majestically framing the west side of the valley, Red Rock Canyon is the most notable natural treasure in the Las Vegas area. Federally designated as a Backcountry Scenic Byway, the 13 mile paved scenic drive traverses some of the Mojave Desert’s most stunning vistas. Sandstone formations, desert vegetation, and wildlife bring this place to life. The birthplace of Calico Racing! The trailheads “Calico Hills” inspired the namesake and dictated the company logo colors. calicoracing.com

TRIATHLON, DUATHLON, MULTISPORT ACTIVITES INCLUDE: CLIMBING WALL, BOY SCOUT BB GUN & ARCHERY RANGE, VENDOR VILLAGE, FILM SCREENINGS, BREWERIES, FOOD TRUCKS, & MORE

APRIL 20th | 2pm - 8pm @ N. RIO GRANDE SPONSORED BY:

Rage Triathlon Boulder Beach, Lake Mead National Park, NV. Olympic, Sprint, Duathlon. bbsctri.com/rage

April 13

Ice Breaker Triathlon: Vernal

Uintah Community Center, Vernal, UT. 250-yard indoor swim, 8-mile bike ride, and a 3-mile run! This sprint triathlon is a perfect way to start the race season. Not up for all three? Grab some friends and race as a team. uintahrecreation.org

Timp Triathlon & 5K Orem

Fitness Center, Orem, UT. Splash distance triahlon: 5K run, 12-mile bike, and 350-meter swim in that order. t3triathlon.com

April 13

Telos Timp Triathlon, 5K Orem,

UT. A Splash distance triathlon: 5k Run, 12 Mile Bike, and 350 Meter Swim in that order. t3-triathlon.shoplightspeed.com/ races/timp-triathlon-5k

50« Keeper 2019

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Renegade Off-Road Triathlon and Du Bonelli Park, San Dimas, CA. Off-road triathlon: 1/2 mile swim, 15 mile (2-loop) bike and 3-mile trail run. Recreational division: shorter 7.5-mile bike course. Off-Road Duathlon: Same course as the Renegade Off-Road Triathlon but with a 3-mile run, 15-mile (2-loop) bike, and another 3-mile run. renegaderaceseries.com/upcomingevents/24/renegade-off-roadtriathlon-du

May 11

Woman of Steel Sprint Triathlon and 5K American Fork

Recreation Center, 454 N. Center St., American Fork, UT. 300M Swim, 12M Bike, 3.1M Run. triutah.com

May 11

South Davis Splash N Sprint Triathlon Bountiful, UT. Novice and

sprint distances. southdavisraces.com/ splash-n-sprint-triathlon/

May 11

Woman of Steel Triathlon, Duathlon, 5K American Fork Fitness

Center, American Fork, UT, 8:00 a.m. Utah’s first and most popular all women’s triathlon and 5K run. triutah.com

May 18

Sand Hollow Triathlon, Du, and Run St. George, UT. Sprint and

Olympic Triathlons, Duathlon and Aquabike. Triathletes will swim in pristine waters, and then test their limits on the famous bike course as they climb The Beast. bbsctri.com

Dina LaVigna Breath of Life Triathlon Ventura Harbor, Ventura,

April 13 FIRST 400 ATTENDEES WILL RECEIVE A SPECIAL GIFT FROM DAKINE OR OTHER SPONSORS!

May 5

May 19

April 13

AN EXPERIENTIAL EVENT WITH ACTIVITIES THAT CAN BE ENJOYED BY THE ENTIRE FAMILY.

Ironman 70.3 St. George St.

CA. Sprint/Relay (Swim 750M, Bike 20.4K, Run 5K). International/Relay (Swim 1.5M, Bike 40K, Run 10K). A portion of proceeds go towards improving treatment facilities at hospitals supporting children diagnosed with Primary Immunodeficiency. Stay for barbecue, beer garden, food fair, and music. renegaderaceseries.com/upcomingevents/28/dina-lavigna-breath-of-lifeventura-triathlon

May 25

Bike 2 River Relay Utah State

Fairpark, Salt Lake City, UT. An active transportation team relay to explore the conditions of the Salt Lake Valley’s waterways from pristine headwaters to buried creeks and channelized canal to meandering river. Teams consist of a biker, boater, and runner. sevencanyonstrust.org/events/relay

May 27

Cannonblob Tri Bear Hollow Lakes, Garland, UT. Sprint Tri (4:00 PM): swim .5 miles, bike 12.5 miles, run 3.1 miles. Cool off afterward cannonblobing off the

Calendar

CALENDAR boathouse into the lake. Mini Tri (6:30 p.m.): swim 50 yards, bike 1 mile, run 400 meters. Glow 5K 9:00 p.m. Send-off glow stick run under black lights to welcome in summer. cannonblobtri.com

May 30–August 1

Boulder Stroke & Stride Series

Boulder Reservoir, Boulder, CO. Series Runs. Two-Lap 1500-Meter swim in Boulder Reservoir, followed by a 5K run on the reservoir dam on Thursday evenings throughout the summer. withoutlimits.co

June 1

Daybreak Triathlon Daybreak,

UT. Sprint, Olympic, and Relay Teams divisions offered. ustrisports.com/

June 1

Colorado Triathlon Boulder

Reservoir, Boulder, CO. Sprint and Olympic distances. 303triathlon.com/ colorado-tri-series/#colorado-triathlon

June 1

Hurricane Triathlon Hurricane City Pool, Hurricane, UT. Sprint, Beginner, and Kids Sprint distances. hurricanerecreation.com/hurricanetriathlon

June 8

The Mountain Meltdown 5K

Utah Olympic Park, Park City, UT. Five kilometers of stairs, tracks, and trails that athletes push, pedal, and run. 900ft elevation gains will add five “quick” and “simple” Classic CrossFit WODs. mountainmeltdown.redpodium.com/ utah

June 8

East Canyon Triathlon East

Canyon Reservoir, UT. Sprint and Intermediate/Olympic distances. triutah. com/events/east-canyon-triathlon

June 8–9

XTERRA Deuces Wild Triathlon Show Low, AZ. Festival

includes Long Course, Olympic, and XTERRA triathlon events, as well as a Youth triathlon. deuceswildtriathlon.com

June 13

Splash Sprint #1 Fruita, CO. Includes 3 race days, starting at 6PM (500m swim or stand up paddle paired with 1.5-2.5 mile-ish run) at Snooks Bottom. Each entry will cost $10. We will have additional $1 participant cash entry for the cash purse in each category (Swim Male, Swim Female, Swim Relay, SUP Male, SUP Female, and SUP Relay). facebook.com/events/729443247447267

June 14

Lunatic Triathlon Price Price,

UT. Nighttime triathlon. Run, Bike and swim under a full moon in breathtaking Carbon County. Register at active.com. lunatictriathlon.com/index.php

June 15

I Can Tri Sprint Challenge

Alta Canyon Sports Center, Sandy, UT. Triathlon for all ages and abilities. Youth and relay teams welcome. sandy.utah.gov

June 15

Paysons Orchards Triathlon

Payson, UT. The beautiful orchards we bike through on a relatively flat course; the friendly spectator area, including a

>> TRIATHLON, DUATHLON, MULTISPORT >> kids playground, bounce houses, and vendors; an awesome timing chip GPS tracker so loved ones can track their athletes progress on their smartphones; and an easy and fun swim! The perfect triathlon for newbies or those looking for a fun, fast, and beautiful sprint triathlon! trisignup.com/Race/UT/Payson/ PaysonOrchardsTriathlon2019

June 15

XTERRA Lory Triathlon Lory

State Park, CO. 1/2-mile swim, 12.2mile mountain bike, 4.8-mile Run. withoutlimits.co/xterra-lory-june-15th

June 22

The Toughman Utah Half Long Course Triathlon Jordanelle Reservoir, UT. The longest multisport event on the Wasatch Front. 1500yard swim, 56-mile bike, 13.1-mile run triathlon. If you are looking to jump up from sprint and olympic distances, this is your graduation present. Sprint and Olympic distance triathlons also available. racetri.com/the-utah-half

June 22

Tribella Triathlon Denver, CO. Perfect all women’s triathlon for first-time triathletes looking to try the sport out, or seasoned veterans looking for a fun season opener. Traditional sprint distance (1/2m Swim, 10m Bike, 3.1m Run) plus a super sprint distance (1/4m Swim, 8m Bike, 2m Run). withoutlimits.co/tribellawomen-s-triathlons-june-22

June 23

Boulder Sunrise Triathlon

Bouler, CO. If you enjoy smaller and less stressful wave starts, a well-marked course, and great SWAG, this is YOUR race! Sprint, Olympic, Duathlon, 10K and 5K Run. bbsctri.com/boulder-sunrise

June 28

Tooele Tri Kids Triathlon Tooele,

UT. The 6-8 age group will swim 50 yards. The 9-10 age group will swim 100 yards. The 11-12 age group will swim 150 yards. All the participants will bike a 5K and finish with a 0.7 mile run. tooelecity.org

June 28

Uintah Kid’s Tri Vernal, UT. Triathlon for kids ages 5-15 (any child that can swim 50 yards welcome) Beginning: 50-yard swim, 3-mile bike, 1/3 -mile run. Intermediate: 150-yard swim, 3-mile bike, 1/3-mile run. uintahrecreation.org/ index.asp?SEC=EF204154-E584-465C9D77-E1362C0FC4AD&Type=B_BASIC

June 29

Dino Tri Vernal, UT. Sprint and Olympic

distance triathlons. Run course and kids’ tri also offered. dinotri.com

June 29

Lookout Mountain Triathlon Lookout Mountain, Golden, CO. 525-yard swim, 10-mile bike, 5K run. racedirectorsolutions.com

June 29

Tooele Sprint Triathlon Tooele Aquatic Center Park, Tooele, UT. 5K run, followed by a 10-mile bike ride, and finish with a 400-yard swim. tooelecity. org/tooele-tri-kids-and-sprinttriathlon-2018

June 30

July 21

d’Alene, ID. 2.4-mile swim, 112-mile bike, run on the lakeshore. ironman.com

for it, you got it! Introducing The Beast, a long course triathlon and aquabike added to one of Colorado’s most popular races. Also features an Olympic, Sprint, and Relay. bbsctri.com/triboulder

IRONMAN Coeur d’Alene Coeur

July 6

Cache Valley Super Sprint Triathlon Logan Aquatic Center,

Logan, UT. Come out and compete on an established and fast course in either the Sprint or Olympic distance categories. cvsst.com

July 12–13

Tri Boulder Boulder, CO. You asked

July 27

Spudman Burley, ID. Triathlon or

relay triathlon. Current-aided swim in river. New sprint distance this year. spudman.org

San Rafael Classic Triathlon

July 28–29

July 13

UT. Doxa is the first overnight triathlon relay. Teams of 1 all the way up to 12 people race non-stop doing 36 legs equaling 285 miles through the heart of Utah. doxaraces.com

Huntington State Park, Huntington, UT. Sprint, Olympic, duathlon, aquathon, kids’ race. 435-609-3126 sanrafaelclassic.com

Topaz Triathlon Gunnison Bend

Reservoir, Delta, UT. utahrunning.com/ events/race/TOPAZ-TRIATHLON-2018

July 13

Echo Triathlon Echo Reservoir near Coalville, UT. 8:00 am. Sprint and Olympic open water road triathlons. triutah.com

July 13

Multisport Weekend at Rigby Lake Idaho Falls, ID. Triathlon,

Duathlon, and Aquabike. Flattest and fastest course in the region. facebook. com/RigbyLakeTriathlon

July 14

Boulder Peak Triathlon Boulder, CO. One of the country’s longest and most well-known triathlons. For the veteran or first time racer and the crown jewel of the Colorado Triathlon Series. This race has earned its spot on more than a couple notable Best Triathlons in America lists. 5430sports.com/boulder-peaktriathlon-july-9th-201

July 14

Carlsbad Triathlon Tamarack Surf

Beach, Carlsbad, CA. Starts with an openwater ocean swim, which is well-marked with buoys. Swim followed by a bike course, and finishes with a run along the beautiful Pacific Ocean coastline. Sprint Plus Triathlon and Relay: 1000 M swim, 25K bike, 5K run. Sprint Plus Aquabike: 1000 M swim, 25K bike. Sprint Triathlon: 500M swim, 16K bike, 5K run. Sprint Duathlon: 1-mile run, 16K bike, 5K run. renegaderaceseries.com/upcomingevents/56/carlsbad-triathlon

July 18

Splash Sprint #2 Fruita, CO. Includes

3 race days, starting at 6PM (500m swim or stand up paddle paired with 1.5-2.5 mile-ish run) at Snooks Bottom. Each entry will cost $10. We will have additional $1 participant cash entry for the cash purse in each category (Swim Male, Swim Female, Swim Relay, SUP Male, SUP Female, and SUP Relay). Participation limit of 50 each sport (Swim / Paddle) for safety! facebook.com/ events/729443247447267

July 20–21

Spartan Utah Super Nordic Valley Ski Resort, Eden, UT. Middle distance course. The 8-10-mile Super packs 24-29 Signature Spartan Obstacles through tougher and more rugged terrain. spartan.com

Doxa Threelay Starvation Reservoir,

August 3

Tri for the Cure - A Women’s Triathlon Aurora, CO. Cherry Creek

State Park. All-female Sprint Distance Tri. While still competitive, a majority of our athletes are truly racing the clock or against themselves. Swim 750M, Bike 20K, Run 5K. triforthecure-denver.com/ sprint-distance-triathlon

August 3

Utah’s Toughest Jordanelle State Park, Heber, UT. Extreme triathlon. Swim 2.4 open-water miles in beautiful Jordanelle Reservoir, Bike 105 miles, climbing 8,343 feet through the Wasatch Mountains, Run 21.4 miles off-road and rise almost 6,000 feet at Brighton Ski Resort. ironcowboy.com

August 3

Ironman Boulder Boulder,

CO.Race in one of triathlon’s main hubs, with its downtown college scene and unique Rocky Mountain culture. ironman.com/triathlon/events/ americas/ironman-70.3/boulder.aspx#/ axzz57CYaIycu

August 5

Great Snake River Triathlon

Idaho Falls, ID. Sprint and Olympic triathlons plus duathlon. Registration includes technical unisex race shirt, swim cap (triathlon), rented time chip, race numbers, course aid stations, swag bag, finisher medal, and barbeque. liveforwardperformance.net

August 9

Lunatic Triathlon Helper Helper, UT. Nighttime triathlon. Run, Bike and swim under a full moon in breathtaking Carbon County. lunatictriathlon.com

August 10

Jordanelle Triathlon Jordanelle

Reservoir/Rock Cliff Recreation Area near Park City, UT. One of Triathlete Magazine’s Top 100 events in the Nation. triutah.com

August 10

XTERRA Indian Peaks Triathlon Eldora Nordic Center,

Eldora, CO. 1000-meter swim followed by 600-meter run to the transition area, a very hilly but beautiful 22km bike ride on the roads and single track of the Eldora Nordic Center, and finally a 7km run on the eastern trails of the Eldora Nordic Center. racedirectorsolutions. com/LandingPage@2886/ DigDeepSportsLLC/Home

CALENDAR August 11

Steamboat Sprint Steamboat

Springs, CO. Sprint, Olympic, Aquabike distances. withoutlimits.co/steamboattriathlon-august-13th

August 15

Splash Sprint #3 Fruita, CO. 3

race days, starting at 6 p.m. (500m swim or stand up paddle paired with 1.5-2.5 mile-ish run) at Snooks Bottom. Each entry will cost $10. We will have additional $1 participant cash entry for the cash purse in each category (Swim Male, Swim Female, Swim Relay, SUP Male, SUP Female, and SUP Relay). Participation limit of 50 each sport (Swim / Paddle) for safety! facebook.com/ events/729443247447267

August 17

XTERRA Lake Tahoe Incline

Village, NV. Off-road triathlon. bigblueadventure.com/event/xterralake-tahoe

August 17

TriathaMom Women’s Triathlon Riverton, UT. Fully

supported, non-competitive, women-only triathlon. Make no mistake, this is a REAL triathlon, (300-meter swim, 12-mile bike ride, 5K run) complete with the REAL triathlon experience of chip timing, body marking, and intense feeling of accomplishment. Carnival Style Cheering Section with a sign making station, bounce house, face painting, inflatable slide, cotton candy, and everything to keep them entertained while you fulfill a goal. gotriathamom.com

August 18

Outdoor Divas Triathlon Union

Reservoir, Longmont, CO. All women’s triathlon. We intentionally keep the race cap low at 600 women to create a fun, festive, yet intimate racing environment. Great goodie bags, one of our biggest expos of the year, a ton of raffles, and a completely closed race course. withoutlimits.co

August 18

XTERRA Wild Ride Ponderosa

RUN (OR WALK) TO SAVE THEM ALL Best Friends 5K Fun Run+Walk June 8, 2019 at 9 am Location: Bonneville Boulevard and Memory Grove

Proceeds benefit animals at Best Friends. All ages and fitness levels welcome. Dogs encouraged but not required. Register today at utah.bestfriends.org/5K Learn more at bestfriendsutah.org

State Park, McCall, ID. Idaho’s original XTERRA event. 3/4-mile swim, 18.5mile mountain bike, 6.2-mile trail run. wildrockiesracing.com/triathlon/ triathlon.php

August 19

XTERRA Aspen Valley Kodiak Ski Lake, CO. Off-Road Triathlon, Duathlon and Stand Up Paddleboard Triathlon. withoutlimits.co

August 24

RACE ON THE ROCK Rock Springs,

WY. Olympic, Sprint, Duathlon distances. raceontherock.weebly.com

August 24–25

Lake Tahoe Triathlon Tahoma, CA. Sprint, Half, Olympic, Kids Distances. bigblueadventure.com

August 25

Boulder Sunset Boulder Reservoir, Boulder, CO. A local favorite due to its later start, and will sell out in early August at 1,200 athletes. Sprint, Olympic, Duathlon, and 5K/10K runs. bbsctri.com/ bouldersunset

>> TRIATHLON, DUATHLON >>

September 2

South Davis Labor Day Triathlon South Davis Recreation

Center, 550 North 200 West, Bountiful, UT. Sprint, novice, and kids’ triathlon races. labordaytri.com

September 7–8

Desert’s Edge Triathlon Festival Loma, CO. Two days of racing,

a weekend of camping with other triathletes and their fans, and a fun end to the Colorado Tri Season. Desert’s Edge weekend includes your choice of DIRT Tri, DIRT SUP, or DIRT Sprint Tri on Saturday, and ROAD Olympic, ROAD SUP, or ROAD Sprint Tri on Sunday! itsyourrace.com/ event.aspx?id=8482

September 7

The Brineman Triathlon

Antelope Island State Park, Syracuse, UT. Sprint, olympic, half distance among the farmlands and scenic beauty of Antelope Island. Two transition event with T1 nestled next to the amazing Still Water Lake Estates, a half-mile long, man-made water ski lake for private homeowners along its shoreline. triutah.com

September 7

West Valley City Family Fitness Center Triathlon West Valley City, UT. Perfect for the beginner as well as the seasoned triathlete. Standard division, novice division and kid’s mini triathlon. Standard: 400-yard swim, 14.2-mile bike, 5K run. Novice: 200-yard swim, 7.1-mile bike, 2.5K run. Kid’s Mini: 50-yard swim, 1/2-mile bike, 1/4-mile-run. Clint. burnham@wvc-ut.gov raceentry.com

September 13–15

Bear Lake Brawl Triathlon St. Charles, ID. Half: 1.2-mile swim, 56-mile bike, 13.1-mile run. Full: 2.4-mile swim, 112-mile bike, and 26.2-mile run. Though it is primarily in Idaho 3 of the 4 courses go into Utah. All events now on one day. bearlakebrawl.com

September 15

The Goliath Triathlon and 5K Run Syracuse, UT. One-of-a-kind 140.6mile full distance Iron triathlon relay race. Single-day event to be completed within 15 hours, 7 a.m. to 10 p.m. Can be done in teams of up to 10 people and as little as one person. For example: 2 or 3 people could pass off the timing chip to complete the 2.4-mile swim. 4 or 5 people could break up the 112-mile bike ride into 27-mile or less segments. 5K starts at 11:00 a.m. thegoliathrace.org

September 21

Kokopelli Triathlon Sand Hollow, St. George, UT. A turquoise oasis engulfed in sandstone mountain ranges. Olympic and Sprint Triathlon,Duathlon, Kid’s Tri, and a 10K/5K. bbsctri.com/kokopell

September 21

Woman of Steel Relay Midway

Town Square Park, Midway, UT. A worryfree, lady-friendly relay that’s 54 miles split into—3-mile segments. With teams of 6 women, each woman on your team will run a total of three 5Ks to the finish. Register at active.com, triutah.com

September 22

Oktoberfest Sprint Union Reservoir, Longmont, CO. The party of the

CALENDAR season and official end of the Colorado Triathlon Season. withoutlimits.co

September 27

Badcat Ultra Distance Triathlon and Relay Bullfrog, UT.

A 390-mile off-road triathlon across Utah. 40 miles of kayaking on Lake Powell, 250 miles of mountain biking north towards Provo, then 100 miles of running. Finishing at the Camelot Resort in Fruitland, UT, with a private post-race gathering. badcatultra.com

>> UTAH SUMMER GAMES >> WATERSPORTS >>

April 27

Jumping Show) Cross Hollows

Purgatory Clay Sports - Hurricane, Utah. Skeet, 5 Stand / Sporting Clays. purgatoryclays.com

June 14–15

Bass Fishing Sand Hollow - 4405 W.

Cedar High School, Canyon View High School, Bicentennial Softball Complex, Cedar City, UT.

Shooting-Sporting Clays

May 18

3600 S., Hurricane, UT.

May 22–23

Wrestling Freestyle Canyon View

High School, 166 W. 1925 N., Cedar City, UT.

Events Center, 11 N. Cross Hollow Drive, Cedar City, UT.

Baseball Cedar Baseball Complex,

June 14

10K Run Cedar Canyon, Main Street Park ( 200 N. Main), Cedar City, UT.

June 7

June 14

Sprint, Olympic, duathlon, relay, half. Lake Mead swim followed by hilly bike course through Lake Mead National Recreation Area. Run on unpaved desert terrain trail and concrete paths. bbsctri.com/lasvegastri

Center, 421 E. Hwy 91 (north main streetover the north interchange), Cedar City, UT.

Coliseum, 99 S. 1100 W., Cedar City, UT.

Huntsman World Senior Games Tri St. George, UT. “The Best

Horseshoes Cedar City Horseshoe Park, 625 N. 150 E., Cedar City, UT.

June 14–15

Equestrian (Youth Barrels & Poles) Cross Hollows Event Center,

June 15

June 7–8

Center, 11 N. Cross Hollow Drive, Cedar City, UT.

October 5

Las Vegas Triathlon Las Vegas, NV.

October 12

Little Triathlon in the World.” While we are not the largest, nor maybe the hardest, we do have a course that matches any other in scenic beauty. It all starts with a 450-meter outdoor pool swim followed by 20K bike and a 5K run. seniorgames.net/event-category/ triathlon

October 26

Pumpkinman Triathlon Wilbur Square/Bicentennial Park, Boulder City, NV. Olympic, Sprint, 10K, 5K. bbsctri.com/ pumpkinman

October 26

Southern Utah Triathlon

Quail Creek State Park, St. George, UT. The air and water temperature this time of year averages between 70-75 degrees. Sprint and Olympic distances. southernutahtriathlon.com/index

November 2

Turkey Triathlon, 5K Orem, UT.

Splash Distance: 5K run, 10-mile bike, 350-meter swim. t3triathlon.com/race/ turkey-triathlon-5k/

November 2

Catalina Island Triathlon and Duathlon Catalina Island, CA.

Experience the beauty of Catalina Island and the City of Avalon with the perfect end of the season triathlon. Triathlon: 1/2-mile swim, 17K bike, 3.1-mile run. Duathlon: 3.1-mile run, 17K bike, 3.1mile run. renegaderaceseries.com/ upcoming-events/14/catalina-islandtriathlon-duathlon

UTAH SUMMER GAMES June 7–23

Larry H. Miller Utah Summer Games 2019 Schedule is

subject to change. Get up-to-date information and register for events at larryhmillerutahsummergames.org; or call (435) 865-8421 utahsummergames.org

April 12–14

Water Polo SUU Natatorium, 560 W. University Blvd., Cedar City, UT.

Bowling Youth Cedar Bowling

June 7–8

Trapshooting Cedar City Trap Club,

Kitty Hawk Way, 1150 W 1200 N, Cedar City, UT.

June 7–8 June 7

Highway 56, Cedar City, UT.

Basketball - Youth - 9th/JV/ Varsity Gymnasiums located within

Cedar City, UT.

June 7–8

Tennis SUU Tennis Courts, 925 W. 200 S., Cedar City, UT. Canyon View Middle School Tennis Courts, 1865 N. Mains St., Cedar City, UT.

June 7–8

Disc Golf Three Peaks Disc Golf Course, Go West from Cedar City on UT-56 about 1.1 miles. Turn right onto N 3100 W (Lund hwy) 5.5 miles; Turn left onto W 4800 N/W (Midvalley Rd.) 3.2 miles, Cedar City, UT. Disc golf course is on the left just past the main recreation area

June 8

Opening Ceremony Eccles

June 14–15

Volleyball-Indoor- WOMENS

Cedar High School, 703 W. 600 S.; Canyon View High School Auxiliary Gym, 166 W 1925 N; SUU Sorenson PE Building, 560 W. University Blvd, Cedar City, UT.

Gymnastics - Girls SUU Centrum Arena, 109 S 800 W, Cedar City, UT.

Equestrian - All Breed Amateur Show Cross Hollows Events

June 15

Power Tumbling Parowan High School, 168 North Main St., Parowan, UT

June 17–18

Basketball-5th thru 8th Grades

Gymnasiums located within Cedar City, UT.

June 17

Basketball Skills Cedar High School,

June 20–22

Cycling Righthand Canyon, Lund Hwy, Desert Mound, Cedar City, UT.

June 12

June 21–22

Cedar Bowling Center, 421 E. Hwy 91 (north main street-over the north interchange), Cedar City, UT.

June 21–23

Volleyball-Indoor CO-ED Cedar

High School, 703 W .600 S.; Canyon View High School Auxiliary Gym, 166 W. 1925 N.; SUU Sorenson PE Building, 560 W University Blvd, Cedar City, UT.

June 13–15

Soccer-Youth Various Soccer Fields in Cedar City, Parowan, and Enoch, UT.

June 13–15

Racquetball Sorenson PE Building,

SUU, 560 W University Blvd, Cedar City, UT.

Swimming SUU Natatorium, 560 West University Blvd., Cedar City, UT

Basketball-Adult Gymnasiums located within Cedar City, UT.

Soccer 3X3 Bicentennial Soccer Fields, 827 N Iron Mission Pkwy, Cedar City, UT.

Archery Valentine Peak Sports Complex, 500 E. 200 N., Parowan, UT. Practice June 8.

June 21–22

Ultimate Frisbee Canyon View High School, 166 W 1925 N, Cedar City, UT.

June 21–22

Track & Field Eccles Coliseum, 99 S. 1100 W., Cedar City, UT.

June 22

Equestrian (Reining and Working Cow Horse) Cross

June 13–16

Hollows Event Center, 11 North Cross Hollows Drive, Cedar City, UT.

Shooting Range, Cedar City, UT.

Arm Wrestling SUU Sorenson PE

Shooting-Pistol Iron County

June 14

Equestrian (Dressage &

May 11–12

The Back of Beyond Paddle Race Moab, UT. Starting line is 29

miles from Moab on Highway 128 at historic Dewey Bridge. This stand up paddleboartd race follows the Colorado River through the spectacular red rock canyons of Southeastern Utah and past some of the world’s most breathtaking scenery. backofbeyondsup.com

May 17–18 June 14–15 July 12–13 August 16–17 September 13–14

Moonlight Canoeing on the Lower Provo River Provo, UT. On or

near the full moon each month (weather depending). Embark on your canoe adventure between 8:30 p.m. and 9:30 p.m. for an evening of relaxation, yummy food, and conversation. Return by 11:30 at the latest to enjoy s’mores by the fire. Canoes, life-jackets, paddles and snacks are provided. All youth 11 and younger must be accompanied by an adult. clasropes.com

Provo, UT. More details to come. utahlakecommission.org/utah-lakefestival

Gym, 2215 W. Royal Hunt Dr., Cedar City, UT.

June 8

June 12–13

Mountain America Expo Center, Sandy, UT. 90 Vendors, 100+ Fly Tiers, casting competition, women’s specific classes, and youth programs in addition to many other open classes and seminars. wasatchexpo.com

Table Tennis Cedar Middle School

June 20–22

June 21–22

Bowling-Physically Challenged

The Wasatch Intermountain Fly Tying and Fly Fishing Expo

June 1

June 20–22

Karate Canyon View High School, Main Gym, 166 W. 1925 N., Cedar City, UT.

April 11–13

703 W. 600 S., Cedar City, UT.

Bowling-Adult Cedar Bowling

Center, 421 E Hwy 91 (North main streetover the north interchange), Cedar City, UT.

WATERSPORTS

June 22

Building Room 101, 560 W. University Blvd., Cedar City, UT.

Utah Lake Festival Regatta

June 1

Great Salt Lake Open Water Swim Great Salt Lake, UT. Come swim in

one of the most unique, and salty, bodies of water in the county. 1-mile and 10K distances. raceentry.com/races-series/ utah-open-water-swim-series/series/ register

July 13

Bear Lake Monster Swim Bear Lake State Park Marina, Garden City, UT. Do you dare swim with the Bear Lake Monster? Choose from 1/2 mile, 1 mile, 10K solo and 10K relay events. bearlakemonsterswim.com

July 27

Parker Open Water Swim

Rueter-Hess Reservoir, CO. 0.5, 1.2 and 2.4-mile open water distances. withoutlimits.co

August 10

Deer Creek Open Water Marathon Swim Deer Creek

Reservoir, Heber Valley, UT. Utah’s original open water swimming race. 1-mile, 5K, 10K, and 10-mile distances. deercreekopenwater.com

August 11

H3O Events Bear Lake, UT. A 3 event water race designed for every skill level. The events include paddleboarding, swimming, and kayaking. If you are

CALENDAR weaker in one area you can go a shorter distance or even skip that event and go to the next. Register as an individual or team. h3oevents.com

August 10–11

Little America’s Cup Regatta

August TBA. Pinedale, WY. Sail with the Fremont Lake Yacht Club and the Utah Sailing Association on the pristine glacial waters of Fremont Lake, Wyoming! Skippers meeting and registration 10:00 am at the Lakeside Lodge. utahsailing.com

August 31–September 2

Labor Day Weekend & Labeau Le Mans Grand Prix 20 Rendezvous Beach State Park, Bear

Lake, Laketown, UT. Sail with the Utah Sailing Association on the gorgeous turquoise waters of Bear Lake! Labeau Le Mans Grand Prix 20 at Rendezvous Beach. Skippers meeting and registration at 10:00 a.m. at the Willow #2 Pavilion. utahsailing.com

>> WATERSPORTS >> WINTERSPORTS >>

September 22

Oktoberfest Pineview Reservoir, UT.

All-day sail and beach party. utahsailing.com

October 1–31

Halloween Cruise at CLAS Ropes Course Come and enjoy a

themed adventure riverboat ride What you can expect: Over 100 hand-carved jack-o-lanterns; Cruise boat seating up to 40 people; Pirate Attack; Scary story told by the boat captain; Round trip taking approx. 20 - 25 minutes. clasropes.com

December 1–23

Christmas Cruise at CLAS Ropes Course Come and enjoy

a lighted Christmas riverboat ride on the Provo River. What you can expect:Thousands of lights reflecting off the water; Cruise boat seating up to 40 people; Holiday scenes along the shore; Christmas music. Round trip taking approx. 20-25 minutes. Since the boats are uncover blankets and warm clothes are strongly encouraged. clasropes.com

WINTERSPORTS April 8

Birding at Alta Alta, UT. Join Tracy

Aviary’s expert birders this winter on skis in search of our feathered friends that call Alta home. Surveys are 9:00 am - 12:00 pm the second Monday of each month during ski season. All participants must be at least 12 years of age and able to ski intermediate groomed runs. Please register by noon on Sunday, the day before. altaskiarea.com

April 14

Snowbasin Tentative Closing Day Snowbasin, UT. Tentative last day

dates for weather postponement are April 17-18. You may load Sunnyside lift at 7:30 a.m. for course inspection. Race will start promptly at 8:45 a.m. with last racer to leave the gate by 10:30 a.m. Check the Race Hotline 801.799.2278 for updates. Party and awards ceremony TBD. alta.com

April 20

Alta Earth Day Alta, UT. This event

encourages environmental stewardship, responsible recreation, and awareness of the relationship between climate change and the future of the ski industry in Little Cottonwood Canyon and beyond. Events include: Eco-Friendly Vendors, Naturalist Tours, Birding Tours, Ski with a Ranger, Ski Recycling, and Film alta.com

to get your turns in during this recordbreaking season! snowbasin.com

April 28

Solitude Closing Day Solitude

Alta’s FINAL closing day for the 2018-2019 season. alta.com

April 14

Mountain Resort, UT. Join us for the last day of skiing and riding. solitudemountain.com

April 16

Giant Slalom Finale Alta, UT. Race

Alta Closing Day Alta, UT. Come ski

January 25, 2020

Bigfoot Snowshoe Festival

Midway, UT. 5K, 10K, 25K, 50K, and Marathon on snow. squawpeak50.com

to be held on Extrovert off the Sugarloaf Lift. Conditions permitting. Make-up

change that. They can teach you their favorite workout moves and routines, and you can teach them yours. This holds true for any form of exercise from boxing to yoga, and having a partner means you can try tandem exercises.

5 Reasons to Get a Workout Partner

These can range from alternating sprints on adjacent treadmills to tossing a medicine ball back and forth paired with sit-ups, squats, or lunges. Plus, if your workout buddy is in better shape than you, it may make you work even harder. A 2012 Kansas State University study found that “those who exercised with a teammate whom they perceived to be better increased their workout time and intensity by as much as 200 percent.”

By Joshua Jamais

Photo: Image licensed by Ingram Image

If you’re wanting to run every week, but are struggling to hit the road, or are trying to gain strength doing bench presses but don’t have a spotter, you could use a workout buddy. Here are a handful of reasons why a buddy can help you achieve your goals: 1. Increase accountability When you have someone to answer to every morning before you head to the office, you’re more likely to get out of bed and start training. Sure, it’s easy to hit the snooze button, but when someone is waiting on you, you’re far more likely to make it to the gym on time. 2. Learn new techniques and work harder Are you still following the same workout regimen you learned in high school gym class? Having someone else to workout with can 54« Keeper 2019

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3. Boost safety If you’re running or biking outside, bringing a partner along can increase your safety. You and your workout buddy are less likely to be bothered by strangers when in a pair, and if one of you gets hurt or has an emergency, the other can get help. 4. Make training more fun According to a study in the International Journal of Stress Management, you’re more likely to enjoy yourself when working out with someone else. Plus, working out with others has been demonstrated to increase the stress-reducing benefits of exercise. And less stress means you’ll feel more motivated to do your best in every other aspect of your life—not just fitness. 5. Improve relationship satisfaction Instead of Netflix and chill, grab your significant other and head to the gym or on a run. Working out with a significant other is an effective way to spend quality time while improving your health. And lab studies have shown that show that couples who worked out together reported feeling more relationship satisfaction and being even more in love with their partner (Aron, Norman, Aron, & Heyman, 2000). This article written and provided by TOSH (The Orthopedic Specialty Hospital). ¦¦¦

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40%

of running injuries are knee injuries

World-class sports medicine

for the way you play. We have orthopedics & sports medicine in hospitals & clinics from Logan to St. George. IntermountainSportsMed.org