FALL 2012
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VOLUME 30 ISSUE 5
18
Night Running Gear Essentials How to Prepare for
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fall 2012 VOl. 30 NO.5
12
30 EST. 1982
YEARS
22
PUBLISHER Dan Miller ASSOCIATE PUBLISHER Paula Bell
6
Starting line
MANAGING EDITOR Jenny Willden
8
Editor’s Note, Utah Marathon, Warren Miller Movie, Halloween Half, The Zombie Chase, Santa Runs
reSOrt repOrt
CIRCULATION MANAGER/OFFICE ADMINISTRATOR Cynthia Bell Snow
featureS
ASSOCIATE EDITORS Melissa McGibbon, Molly Newman CONTRIBUTORS Dan Campbell, Matt Hart, Connie Lewis
10 12 14 16 22 20
2012-13 Resort Upgrades
Run Wild: Salt Lake’s Best Dirt Trails and Athlete Spotlights By Matt Hart
trailSiDeS
Mountain Matriculation: Improve Your Climbing Grades By Melissa McGibbon
health
In Shape for the Slopes: Tips for a better, safer ski season By Molly Newman
gear
Fall Running Shoe Guide By Tom Caughlan Light Up the Night: Gear Essentials for Nocturnal Runners By Jenny Willden
prOfile
Right, Eat Fresh: Tasty Winter Recipes 29 Eat By Molly Newman 33 calenDar Two Months of Event Listings
laSt WOrD Fall 2012
FREE
volumE 30 issuE 5
18
Night Running Gear Essentials How to Prepare for
30 EST. 1982
YEARS
30 EST. 1982
Ski
Season
get Schooled Mountain Education for Climbers Trail Runner Spotlights & 5 Rave Runs
YEARS
RETURN SERVICE REQUESTED MILLS PUBLISHING, INC. PO BOX 526099 SALT LAKE CITY, UT 84152
PRSRT STD U.S. POSTAGE PAID PERMIT NO. 3280 SALT LAKE CITY, UT
4 | fall 2012
REGIONAL ADVERTISING SALES 801-467-9419 Paula Bell, Karen Malan, Paul Nicholas, Don Nothdorft NATIONAL ADVERTISING SALES Brook Gardner, Jeremy Solomon
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DOES IT WORK PurifiCup® By Jenny Willden
GRAPHIC DESIGN Leslie Hanna, Ken Magleby, Patrick Witmer
DISTRIBUTION Rick Springer, Paige Silva, Jenny Willden
Going the Distance with Eric Johnson By Connie Lewis
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ART DIRECTOR/PRODUCTION MANAGER Jackie Medina
ON THE COVER
Photo credit: location: Park city, utah. Photographer: dan campbell
many of the activities covered in the Outdoor Sports Guide are action sports carrying significant risk of personal injury or death. Outdoor Sports Guide, including its writers, photographers and other staff and management, does not recommend that anyone participate in these sports unless they are supremely expert, knowledgeable about the risks and willing to personally assume all responsibility associated with those risks. also, the views herein are those of the writers and do not necessarily reflect those of the magazine’s management or ownership. Outdoor Sports Guide welcomes story, art and photo contributions. We will consider, but assume no responsibility for, unsolicited proposals, manuscripts, art and photographs; all such material must be accompanied by a self-addressed stamped envelope or it will not be returned. mills Publishing, inc. retains reprint rights, including affiliated internet site reprints, but contributors retain all other rights for resale, republication, etc. Outdoor Sports Guide is not responsible for unsolicited contributions, lost or damaged photo material. send contributions to Outdoor Sports Guide, c/o mills Publishing, inc., 772 east 3300 south, salt lake city, utah 84106, 801.467.9419; email editor@sportsguidemag. com. For advertising information please call 801.467.9419 or email info@sportsguidemag.com. Published by: mills Publishing, inc. salt lake city, utah. copyright 2012 by mills Publishing, inc. all rights reserved.
ASSOCIATES IN ORTHOPAEDIC SURGERY J. Douglas Burrows, MD Dennis H. Gordon, MD Peter R. Silvero, MD David M. Witter, MD 801-964-3925 West Valley City CENTER OF ORTHOPEDIC AND REHABILITATION EXCELLENCE Charles L. Beck, MD Les Harris, MD Armen Khachatryan, MD James G. Macintyre, MD, MPE R. Brian Mackey, MD S. Charles Marshall, MD Andrea J. Matich, MD Wade Sessions, MD 801-568-3480 West Jordan COMPREHENSIVE ORTHOPEDICS AND SPORTS MEDICINE Andrew D. Cooper, MD David J. Howe, MD Leslie Rassner, MD 801-533-2002 Salt Lake City | Sandy DAVIS ORTHOPEDICS AND SPORTS MEDICINE Matthew H. Lyman, DO B. Thomas Watson, MD 801-773-3900 Layton
YOUR HEALTH. OUR PASSION. UTortho.com
ENDURANCE ORTHOPEDICS AND SPORTS MEDICINE Mark D. Scholl, MD 801-424-5042 Salt Lake City | Sandy OVAL SPORTS MEDICINE Russ Toronto, MD 801-912-8210 Utah Olympic Oval (Kearns) SALT LAKE REGIONAL REGENERATIVE AND SPORTS MEDICINE Joseph J. Albano, MD 801-424-5067 Salt Lake City
Starting line frOM the eDitOr
What is your secret for getting up and active on chilly, dark autumn mornings? For me, it’s setting audacious racing goals. Knowing I need to train keeps me pedaling through tough miles when I’d rather stay in my warm bed. This picture was snapped a few miles in on my first 50-mile bike ride at Little Red Riding Hood in June. When I signed up I hadn’t ridden a bike 10 miles in years, let alone 50. Training for and completing the ride felt incredible, and next year, we’re signing up for the century.
What is your fall fitness goal? Share it with us on Facebook or Twitter (@osportsguidemag) and you could win a FREE race entry! Deadline to enter is December 1, 2012. Check out this issue for great stories on reaching your rock climbing goals (pg.12), essential gear for nighttime runs (pg. 22), and tips for preparing for the upcoming ski season (pg.14). Look for our special 30th Anniversary Issue coming December 2012! Jenny Willden Comments, feedback, or complaints? Email editor@sportsguidemag. com or send mail to 772 East 3300 South, Salt Lake City, UT 84106
lOcal Warren Miller MOvie ScreeningS
Get stoked for ski season at the world premiere screening of Warren Miller's latest film, Flow State, at select Utah locations. Catch it in Salt Lake at Abravanel Hall on October 19–20 at 8:00 p.m. or in Ogden at Peery's Egyptian Theater from October 23–25 at 7:30 p.m. Also plays in Orem at SCERA Center on October 23–24 at 7:30 p.m. and October 25 at 6:00 and 9:00 p.m. Park City folks can see it at the Eccles Center on October 26 at 8:00 p.m. and October 27 at 6:00 and 9:00 p.m. warrenmiller.com
MOnSter DaSh 5k anD 10k
Wear your best Halloween costume to this 5K or 10K race on Saturday, October 27 in Draper. Enjoy hot chocolate, cider, cookies, Halloween fun, and a costume contest with prizes at the finish! Free Mummy Mile for kids 4–8 years old begins after the 5K. Event held at Draper City Park (12500 S. 1300 East). razzaevents.blogspot.com
Steal the night 5k run
prOvO hallOWeen MarathOn, half, 5k & kiDS run
Rock your glow-in-the-dark wear, don your LED lights, and crack a glowstick or two for this night run through the trees at Liberty Park in Salt Lake City on Saturday, October 12. You'll go two laps around the park's wood chip path in waves beginning as early as 7:30 p.m., followed by an unforgettable party under the stars. Proceeds raise awareness and funds to combat cyber-bullying in Utah schools. stealthenightrun.com
Get your cape or costume ready for Utah's second largest half marathon on Saturday, October 27 in Provo. You'll begin above Sundance Resort on the beautiful Alpine Loop and run a downhill course to the finish at Riverwoods. A costume contest, pacers, awesome finisher medals, and great technical running shirts make this race a must do. A 5K and kids' race will also be offered this year. halloweenhalf.com
inaugural utah MarathOn, half, 5k, bike tOur
hallOWeen huStle 5k run/Walk
Run or ride past Salt Lake's best sights at Utah's newest race on Saturday, October 13. A marathon, half marathon, 5K run/walk, 26-mile bike tour, and kids' 1K will be offered. Entertainment from live bands and community cheer sections will keep you going on course, and the event concludes with a huge finish line party dubbed “Fit Stock.” Racers and the public are welcome to attend the FREE expo on Thursday from 4–8 p.m. and Friday from 11 a.m.–8 p.m. at the Salt Lake Sheraton Hotel. utahmarathon.com
Sport a crazy costume for this 5K fun run around Sugar House Park at 9:00 a.m. on Saturday, October 27. The run/walk is followed by a costume contest, giveaways, and treats. Runners of all ability levels are welcome. Kids ages 2–12 can participate with an adult for just $10 each. Each child will receive a mini pumpkin after the race. 5Khalloweenhustle.com
earth WinD fire race
Embark on this 5K adventure run through a zombie-infested obstacle course at an outdoor haunted house! You'll run to win, and for your life, as zombies chase you through insane obstacles. But at this race you can have your revenge at the Zombie Shooting Gallery! Event held Saturday, October 27 in Provo. Make it to the finish line and enjoy food, zombie face painting, music, and more. Sign up quick because this wild race is sure to sell out. thezombiechase.com
Muds, obstacles, running, and glory. Get it all at this late season race at Desert Canyon in St. George on Saturday, November 10. The 5K and 10K obstacle courses are designed by a canyonering specialist to test your strength, stamina, and mental grit. Gather your friends and family to join you at this exciting event. earthwindfirerace.com
6 | fall 2012
the zOMbie chaSe
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Starting line the Other half
End racing season by running one of Utah's most scenic courses on Sunday, October 21 in Moab, UT. You'll be enchanted by beautiful red rock and mountain views while being entertained at fun aid stations and by Taiko drummers along the course. Finisher medals, food, and microbrews await you at the finish at Sorrel River Ranch Resort. moabhalfmarathon.com
DOnut DaSh anD MeMOry grOve DiScOvery Day
Run, eat donuts, run! Raise your heart rate and your blood sugar as you complete this 5K with a donut-eating stop on Saturday, November 10. Each donut you eat takes 10 seconds off your finish time! The race ends in Memory Grove where a Discovery Day provides free kids' activities and promotes the work of the Utah Heritage Foundation. Registration just $25 if you sign up in advance! utahheritagefoundation.org
utah Santa run
Run with 100s of Santas at one of these festive races held in West Valley (Nov. 23), Ogden (Nov. 24), and Provo (Dec. 1). All runners are required to wear the full Santa suit included in their registration fee as they run a 5K, which can be cut short if you don't want to finish. Elves will provide milk, cookies, and water for hungry Santas along the way, and each race is followed by the city's holiday parade. runsanta.com
MOab river renDezvOuS
Celebrate rivers and their history from November 9–11 in Moab at this educational gathering. You'll receive up-to-date river education, see historic river-running films, listen to expert presenters, and take an eco-tour of Deadhorse Point State Park. The event supports guide training and ecological restoration projects in the Colorado River watershed, conducted by Plateau Restoration, a 501(c)3 non-profit organization in Moab, Utah. www.moabriverrendezvous.com
telOS turkey triathlOn & 5k
It may be cold outside, but that doesn't mean triathlon season is over! This race is held Saturday, November 10 beginning at the Orem Fitness Center at 8:00 a.m. The 5K run and 10-mile bike ride will take place outside, but the 350-meter swim will be indoors in the Fitness Center's 50-meter pool. Medals and prizes for top finishers. t3triathlon.com
sportsguidemag.com
fall 2012 | 7
reSOrt repOrt Ski season is almost here! For the 2012-13 season, some Utah resorts are going big with upgrades, including new high-speed quads and improved dining facilities. Others are scaling back on improvements after last year's difficult season. Here's what's new for 2012-13: ALTA
Construction of a new office building at Wildcat Base is Alta's biggest project. The building will house administrative staff offices, a meeting room, and a shop for the Lift Department. This new office will benefit skiers by providing a larger and more intuitive area for season pass sales and skier interaction with staff. Alta is striving for LEED certification on the structure. alta.com
Photo Courtesy of Canyons Resort. Credit: Rob Bossi
DEER VALLEY
This family-friendly resort in Logan had a busy summer with small upgrades all over the mountain. The location of the old Little Beaver Lift was leveled out and will be much more manageable for beginner skiers and riders. The new Little Beaver area has been cleared out for easier skiing and access. skithebeav.com
Eight million dollars worth of improvements are slated for this season, beginning with the replacement of the Deer Crest chairlift on Little Baldy Mountain with a high-speed detachable quad to be named Mountaineer Express chairlift, which will increase the uphill skier capacity by 1,200 skiers per hour. Additional improvements include remodeling the Snow Park Restaurant, expanding snowmaking capabilities, and purchasing five new snowcats. deervalley.com
BRIAN HEAD
EAGLE POINT
BEAVER MOUNTAIN
Ski, snowboard, or tube in Southern Utah at Brian Head, but don't be fooled by the location. This resort boasts Utah's highest base elevation and North America's driest snow with 650 acres of terrain nestled between two mountains. brianhead.com
BRIGHTON RESORT
Brighton is transforming their current coffee cart into a Coffee Café, which will serve fresh pastries and sandwiches throughout the day. Ski school will get a new yurt to use as a group lunch and meeting area. The terrain park crew will stay busy all fall building 20 new features and maintaining dozens of old ones in Brighton's popular parks. Last but not least, Brighton's new app and mobile site will keep you informed on the go. brightonresort.com
CANYONS RESORT
Canyons underwent a multimillion dollar reinvention project last year and now boasts North America's only heated-seat chairlift, a high-speed, yearround zip line circuit, the Ski
8 | fall 2012
Beach après ski gathering area, more lift-served terrain than any resort in Utah, and vastly upgraded snowmaking capabilities. This year they introduce a winter sports fantasy camp: The Ultimate Mountain Experience with former Olympians coaching you to ski your best! canyonsresort.com
Experience Eagle Point at NO COST with their Free Yourself campaign. The resort will offer FREE lift tickets every Thursday in January, and FREE tickets all season for residents of California. This family-friendly resort offers terrain for all levels, a terrain park, and North America's longest tubing runs. Eagle Point is a scenic 3.5-hour drive from Salt Lake City. eaglepointresort.com
PARK CITY MOUNTAIN RESORT
Park City Mountain Resort and Neff Headwear join forces to create a new terrain park: Neff Land. Built with features PCMR is known for, but with creative style and design input from Neff. Also new this season is the I Ride Park City 3-day freestyle camp, which combines terrain park and onmountain instruction with video shooting and editing for skiers and snowboarders for ages 9–15. parkcitymountain.com
POWDER MOUNTAIN
Located near Ogden, Powder Mountain is primarily a locals' resort with fantasitc snowcat powder skiing and family-friendly runs. This season use your iPhone to see trail maps, snow cams,
Continued on page 31
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LOCALS LIFT PASSES*
Utah Locals can experience the joy of world-class skiing for as little as $57 per day with a Locals Only Pass. Buy your Pass online at deerlocals.com or at the Snow Park Ticket Office. But hurry - this deal ends November 30, 2012.
Buddy Pass Receive one Buddy Pass coupon with the purchase of a 5 Pass, two with the purchase of a 10 Pass or four with a Season Pass. Buddy Passes allow you to bring a buddy to ski for a discounted rate.
10 Pass Two eligible Utah residents can share a Locals Only 10 Pass and ski for as little as $57 per day each.
season Pass Receive the special pre-season rate on Full or Midweek Season Passes through October 31, 2012.
800-424-3337 | 435-649-1000 deeRLOcaLS.cOM * some restrictions apply
Run Wild
Salt Lake’s Best Dirt Trails and Athlete Spotlights By Matt Hart
L
iving at the foot of the Wasatch Mountains gives us access to veritable playground right outside our doorstep. Brigham Young was right when he said, “This is the place.” Today, it isn’t about the protection the mountains provide, but the adventures we find by venturing into the woods.
Mount Wire (7,137 feet)
melt quickly after storms, leaving runners the needed dirt to get their fix. The summit can be gained a number of ways, but I almost always descend a new section of trail to the Bonneville Shoreline. The standard route to the summit is just 1.5 miles up, but includes 2,150 vertical feet of gain. An option after summiting is to run northwest off the summit, past George’s Hollow, and descend the ridge past the Living Room, a well-known rock structure that overlooks the city.
Many trail runners try to keep some level of run fitness through the winter, but this can be tough with snow on the ground. Mount Wire provides a reprieve for the snowsport challenged because its south-facing summit and relatively low elevation allow snow to
World-class skiing is Utah’s biggest draw, but the spring, summer, and fall seasons provide near-perfect conditions for trail running. Looking to try Salt Lake’s best trails for yourself? Head out on these scenic runs.
Length: 1.5 miles up and back, 3 miles total Difficulty: Strenuous - Mostly hiking going up with some runnable stretches, runnable down Trailhead Access: George’s Hollow or parking lot across from Hogle Zoo
Bonneville Shoreline Trail
Length: Unlimited out and back options Difficulty: Easy - Mostly flat trail Trailhead Access: Across from Hogle Zoo or City Creek Canyon
10 | fall 2012
Pipeline Trail
Photo Credit: George Bruce Wilson
This trail is an old standby for Salt Lake City trail runners (and mountain bikers). While it might not be SLC’s sexiest trail, its proximity to the city makes it ideal for timecrunched trail runners.The route roughly follows the old shoreline of prehistoric Lake Bonneville and is 100 miles long. Plans to extend it from the Idaho border to Nephi will make it 280 miles. This run is perfect for newbies because it’s generally flat, easy to find, and simple to navigate. The trail runs along the foothills so there are limitless off-shoot trail options to summit small peaks on a whim from the trail.
Trail runners who want a less steep path can find solace in the Pipeline Trail. It traverses the north side of the road in Millcreek Canyon and undulates a bit more than the flatter BST. If you run out and back to the overlook then to Elbow Fork, you can get 17 miles in. This is another wonderful winter option because it faces south, and even if it snows a lot, all the foot traffic packs it down quickly for runners. Length: Out and back up to 17 miles Difficulty: Easy/Moderate - All runnable, smooth singletrack Trailhead Access: Rattlesnake or Church Fork in Millcreek Canyon
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Legendary Local Trail Runners
O
Photo Credit: Steve Lloyd
Mount Grandeur (8,299 feet)
Grandeur is steep, and perfect training for races that include a lot of vertical gain. There are two ways to summit, the steepest route goes 3,300 feet up the west side of the peak in just 1.9 miles. For a less intense trek, try the trailhead located 3.2 miles up Millcreek Canyon from Wasatch Blvd. in the Church Fork picnic area. This route is 3 miles to the summit with 2,340 feet of elevation gain. Length: 3 miles up and back, 6 total Difficulty: Strenuous - Mostly hiking on the way up with some runnable stretches, runnable down Trailhead Access: Church Fork in Millcreek Canyon or the West Slope Parking Lot off Wasatch Boulevard
Desolation Loop
This fantastic 12-mile loop begins at the top of Millcreek Canyon. You travel on beautiful singletrack past Dog Lake and Desolation Lake before arriving at Red Lover’s Ridge on the Wasatch Crest. From there, head north on the Great Western Trail and drop back to the parking lot in Upper Big Water. Length: 12-mile loop Difficulty: Moderate/Hard - Mostly runnable with short hiking sections Trailhead Access: Upper Big Water in Millcreek Canyon
our world-famous terrain makes Utah ideal for training, so it’s no surprise that many of the ultra trail running community call Salt Lake City home. Get inspired by the stories of these elite Utah trail runners.
completed in 106 days. Since 2010, Jay has won eight ultras, including an astonishing five-month span where he ran six 100-mile races, finishing each in 16 hours, 16 minutes or faster.
Jared Campbell
Karl is consider by many to be the best trail ultrarunner of all time, and he has won more 100 milers than anyone, ever. Out of the 110 ultramarathons he’s run, he’s won 54 of them. His 32 100-mile victories include five Hardrock 100 wins, and six Wasatch Front 100 wins. In the last few years he’s also added a couple long trail speed record attempts. In 2008, he ran the fifth fastest time ever on the East Coast’s 2,184-mile Appalachian Trail. In 2010, he ran the Pony Express Trail: 2,064 miles from Sacramento, CA to St. Joseph, MO.
Native to Salt Lake City, and a graduate of the University of Utah, Jared grew up in Olympus Cove and spent his early years rock climbing. But for the past decade he’s become known for something different: tackling races and adventure runs that most view as impossible. In 2009, Jared won the Hardrock 100 Miler in the San Juan Mountains of Colorado, a race widely considered the hardest 100-mile course on Earth, with an average altitude of 11,000 feet and cumulative climb of 34,000 feet of uphill. This was Jared’s “Summer of Slog” which he began by becoming the 11th finisher ever of the Barkley Marathons (100-mile bushwhack race), completing the Hardrock 100 in 29 hours, 38 minutes (his sixth finish), and recently finishing the venerable Nolan’s 14 Route through the Sawatch Mountains. The route summits 14 fourteeners (peaks 14,000 feet above sea level) and climbs 45,331 feet of elevation in one push. This epic adventure took Jared 58 hours, 58 minutes. He was the fifth person ever to complete the run.
Jay Aldous
Jay got an early start at endurance sports. He was just 18 when he completed his first 100-mile footrace, the 1980 Western States 100 Miler. “States”, as it’s nicknamed, is a point-to-point trail race from Tahoe, CA to Auburn, CA, and is the oldest and most competitive 100 miler in the country. Jay finished it in just 23 hours, 21 minutes, 45 seconds. He then decided to focus on ultra distance cycling, and completed a then record for riding a bike around the globe (yes, you read that correctly). Jay and cycling partner Matt DeWaal traveled East from Salt Lake City to New York City, through Europe, the Middle East, Southern Asia, across Australia, then from Alaska back to Utah. The grand circumnavigation was 14,290 miles of pure, wild adventure, which they
Karl Meltzer
Bethany Lewis
A doctor by trade, and a new mother, Bethany burst onto the ultrarunning scene in the past year. In November, she set a new speed record for running across the Grand Canyon and back, a route called the Rim to Rim to Rim. She completed the 47-mile route with 11,000+ feet of vertical gain in 8 hours, 15 minutes, 51 seconds. This was not a “soft record” in the running world. The previous two record holders are ultrarunning legends, but Bethany still managed to take nearly 10 minutes off the fastest time. Since then she’s juggled a busy home life and won the San Juan Solstice 50 Miler in Lake City, CO, coming just six minutes from setting a new course record.
Matt owns and operates Coaching Endurance LLC, through which he’s helped hundreds of athletes reach a wide range of fitness and endurance goals. He resides in Utah and practices what he preaches as a professional ultrarunner and ski mountaineer for Mountain Hardwear and Montrail. For more information on Matt, follow him on Twitter @TheMattHart. Read more of Matt’s work in Trail Runner magazine, where he writes the “Ask the Coach” column each issue.
trailSiDeS
Mountain Matriculation IMPROVE YOUR CLIMBING GRADES
Photo Credit: Adam Clark
By Melissa McGibbon need to climb the Grand Teton. I just do. Problem one: I’m an inconsistent climber. I live in a place with a non-exhaustive list Iof outdoorsy pursuits so I divide my time with other activities, like swinging from trees, swimming, and biking. This behavior has pigeonholed me into a route niche of only what I can accomplish off the couch. Can you relate?
The Grand does not happen to fit into that category since it’s more of what you might call an alpinistic engagement. Problem two: I’m not a mountaineering expert. I know it’s difficult to contain your shock, but try. Problem three: The Earth’s orbit is already beckoning winter and the window to see what the top of Teewinot looks like in the summer closed around Labor Day. My push will have to wait until next year. I console myself by remembering that soon my feet will be jetting down the slopes attached to a pair of sticks with wax on them. So how do casual climbers acquire the skills necessary to reach their next level climbing goals? The answer is simple: go back to school. Your climbing cohorts may be able to teach you the basics, but if you’re interested in a custom learning experience that will prime you for something more—say expedition worthy—you’ll be better prepared for your endeavor if you take a few outdoor education courses or hire a commercial guiding service to, ahem, show you the ropes. The University of Utah (utah.edu) offers several experiential education courses, both credit and non-credit, that cover
12 | fall 2012
everything from vertical self-rescue tactics to proper glissading technique. The U works with Mountain Education and Development LLC (MED, mountained.com), which provides education in wilderness medicine, technical climbing, rescue fundamentals, and outdoor living; as well as partnering organizations like National Outdoor Leadership School (NOLS, nols.edu), which takes students of all ages on remote wilderness expeditions to teach them technical outdoor skills, leadership, and environmental ethics. If you prefer not to matriculate in a university program, you can hire a commercial guiding service to Miyagi you. Utah Mountain Adventures (UMA, utahmountainadventures.com) provides a full range of guiding instruction year-round. Private guiding services can be more expensive, but are also more articulated and customizable to each client’s needs. “The benefits of enrolling in a climbing clinic are two-fold,” according to Tyson Bradley, director of Utah Mountain Adventures, “First, students increase their learning curve dramatically. Being taught by a pro is more efficient because it streamlines the entire process. Second, going through a professional guiding service is safer. Going out on your own and trying to wing it can be dangerous, and possibly even deadly, for you and others in your proximity.” Oh heyyy, UMA even has a course designed specifically to prepare neophytes for climbing The Grand! Training via the Mount Olympus West Slabs, Lone Peak, Superior, and Sundial Peak
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seems to be the consensus among mountaineering-types as the best way to get comfortable with levels of exposure, technical ability, elevation gain, and endurance. Though, any reasonably fit person with solid technical abilities and climbing experience should be able to bag The Grand or other summit of similarity without hitting these peaks first.
Utah’s Oldest and Most Experienced Climbing Store 801.484.8073 • 3265 E. 3300 So. www.imeutah.com (100 YDS. WEST OF R.E.I.)
Mountain Education Development LLC is the brainchild of director, Nate Smith, who founded the organization with the intention of promoting the symbiotic relationship between outdoor recreation and a healthy-living lifestyle. In addition to being a great resource for all levels of rock instruction, they also offer Wilderness First Responder (WFR) and American Mountain Guides Association (AMGA) Single-Pitch Instructor Courses. Smith recommends doing some sleuthing before signing up with any service to make sure they’re credible. “All adventures, especially technical, may yield more positive results if you work with someone who can show you how to manage the risks associated. This may be accomplished through proper training. Have fun, but take it seriously.” Smith also advises participants to have a clear conversation with their instructors/guides about expectations to mitigate any outcome upsets.
ANNIVERSARY SALE!
If it’s Eiger dreams you have and you need someone with the capabilities to Sherpa you up more colossal acmes, like that of Denail, Ama Dablam, Aconcagua, or perhaps Antarctica’s Vinson Massif, aim your sights at In The Company of Guides (inthecompanyofguides.com). This Utah-based cooperative of AMGA and/or International Federation of Mountain Guides Association certified guides offers tours to worldwide destinations.
20% OFF Rock Equipment
Saturday, October 27, 2012
5.10 Sportiva Madrock Black Diamond
Mountain education courses don’t necessarily require a huge time or financial commitment. Some courses are just one full day and most are reasonably priced. For example, if you want to learn how to short-rope, tandem rappel, etc., you could go halvsies or thirdsies on private instruction with a couple of pals and save money by increasing your client to guide ratio. IME 9.12.indd
1
Metolius DMM Petzl
Photo credit: Andrew Burr Photography
Rock Shoes Rock Climbing Hardware Clothing & Packs
9/20/12 10:45 A
I mean, how are you ever going to master The Nose on El Cap if you don’t start learning how to big wall climb? Expect to pay $100 to $200 for a full day of instruction for a 2:1 or 3:1 ratio, and don’t forget to tip your guides. According to In The Company of Guide’s Todd Passey, “Tips should be based on the professionalism, expertise, and effort—not on getting to the summit or weather conditions. 15 to 20 percent is a great average for day guiding. For expeditions, it should be based more on the guide’s daily wage instead of total expedition cost. Most US guides earn $150 to $300 per day, so tipping $30 to $60 per day is a good baseline.” When you’re ready to test your new skills, whether it’s a jaunt up The Grand or a pass at Cerro Torre, be prepared to suffer. Be ready for the 2:00 a.m. departure time. Bring your game face. Remember that you are doing something spectacular and that very few of the seven billion people on this planet will get the same chance. Be the go-getter who brings a capable, willing, and positive energy to the team with snacks to share. Accept that it’s your guide’s job to call the shots, even if it means not summiting. It’s your job to enjoy every step of the journey and to smile pretty for the camera. Melissa is an Associate Editor for Outdoor Sports Guide Magazine and a member of the Society of American Travel Writers. She is relentlessly optimistic, and always in pursuit of adventure, travel, or some daring combination of the two.
sportsguidemag.com
fall 2012 | 13
health
In Shape for the
Slopes
Diet and fitness tips for a better, safer ski season Photo Credit: www.istockphoto.com/cotesebastien
By Molly Newman
T
he first Monday of every ski season brings a plague of snowrelated ailments to the office—sore backs, twisted knees, and bone-deep exhaustion. Avoid the curse of the weekend warrior by getting in slope-ready condition before the first flakes fall. With these tips for shaping up your diet and fitness routine, you’ll be set for a stronger, healthier, and safer season.
Eating Right
Many athletes take an “eat what you want” approach, figuring their workouts will compensate for the calories in that burger or extra beer. Not so, says Kary Woodruff, sports dietitian at Salt Lake City’s The Orthopedic Specialty Hospital (TOSH). “Athletes have slightly higher needs for protein and some other nutrients,” she says. “It’s important to plan carefully to make sure you’re meeting all your needs without filling up on empty calories.” Though convenience foods, such as protein powders and energy bars, offer quick hits of energy, you can better nourish your body by turning to whole-food alternatives instead. Woodruff suggests whipping up a quick smoothie of low-fat milk, Greek yogurt, and a few handfuls of frozen berries for an alternative to protein shakes. You’ll get a healthy dose of calcium, Vitamins A and C, and lean protein without added chemicals. Concerned that your diet may not hit all the right nutritional notes? A multivitamin that meets 100% of the U.S. RDA for most vitamins and minerals may be a wise investment. Avoid megadose brands that include huge measures of any one nutrient, though, Woodruff advises. At best, those extra vitamins will be headed down the sewer; at worst, they can actually damage your health. What about muscle-building supplements? Think carefully before adding them to your training plan. Creatine is one proven musclebuilder, but “it can cause bloating, water retention, and lethargy,” Woodruff warns—not problems you want during a day on the mountain. If you’re not working closely with a qualified trainer, skip the pills and focus on building strength without shortcuts instead.
14 | fall 2012
Get three recipes that make the most of winter’s fresh (and frozen) fruits and veggies on page 29.
Training Right
“The number-one priority for skiers and snowboarders should be aerobic fitness,” says Dr. James Walker, director of sport science at TOSH. Being aerobically fit wards off fatigue: the primary cause of skiing injuries. (It’s why so many accidents happen on the last run of the day.) Add extra cardio workouts to your training plan as the season nears, and shake up your routine with new crosstraining moves like jumping rope or salsa dancing. One bad tumble can put an end to your whole season. Cut your chances of being sidelined by building core strength. The muscles in your hip girdle and abs will help you stay upright and wellbalanced on the toughest slopes. “You can have the strongest legs in the world, and you’ll still topple over if you lack core strength,” Dr. Walker says. Tried-and-true moves like planks and side bends are proven core builders; for variety, try working out with a physio ball or taking a Pilates class. To help prevent knee injuries, build leg strength with moves such as single-leg squats and leg extensions. “Avoid damaging your knees by lifting with both knees, then lowering with one,” Dr. Walker suggests. Or, to build cardio and leg strength at the same time, try walking backwards on a treadmill set at an incline. Even the most in-shape skier can wrench a knee or shoulder sometimes. Dr. Walker advises, “As good as it may feel, stay out of the hot tub after an injury. Ice the area regularly instead, and see your doctor if pain gets worse when you’re exercising after the first couple of days.” Online Bonus: See an illustrated guide to three top legstrengthening exercises online at sportsguidemag.com.
Drinking Right
Even athletes who watch their diets and train rigorously often fall prey to one of the most common mistakes made by skiers and
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snowboarders: not drinking enough water while on the slopes. “It’s easy to forget to drink in the cold,” Woodruff says. “But you’re still sweating, despite the low temperature. Plus, every time you see your breath, that means you’re experiencing respiratory water loss.”
Who likes big dumps
Many skiers don’t want to take time out to grab a drink, let alone make a pit stop for a bathroom break. That’s a dangerous idea, according to Dr. Walker: “When you’re dehydrated, you’re more likely to become fatigued, and that makes you vulnerable to injury. You also need water to flush toxic byproducts out of your muscles; without enough water, you’re going to experience muscle soreness.” Fend off dehydration by taking hydration breaks every one to two hours. You can minimize your off-slope time with a portable hydration device like the CamelBak Zoid, which features insulation and a frost-proof tube to keep your drink from icing up. Armed with these tips, you’re ready to get into the best ski shape of your life. Hit the slopes with a leaner, fitter, readier body—and don’t forget to bring your water!
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Molly Newman lives in Portland, Oregon, where she hikes, walks, and runs whenever it isn’t raining—and often when it is. A contributor to Outdoor Sports Guide since 2009, she also hosts regular trivia nights and homeschools her two sons. &
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SHOE GUIDE
Twice a year, running shoe companies release their newest products and make updates to our favorite trainers. This fall, runners can expect a continued emphasis on neutral trainers where design principles dictate that faster and lighter is better. Updates to your favorite old standbys include more flexibility, minimalist uppers, and natural lasts — all of which aim at letting the foot function more unimpeded than ever before. Ten ounces seems to be the new performance line of demarcation. And shoe weights that were once reserved for racing flats now have enough protection to function as daily trainers. What does this mean for runners prepping for fall marathons, cross country, and 10K PRs? Selecting your next pair of running shoes has never been so joyful and tedious at the same time.
By Tom Caughlan
MINIMALISM | LIGHT TRAINER | RACING
Pearl Izumi Streak II WEIGHT: Men’s 7.6 oz. | Women’s 6.8 oz. CATEGORY: Cushioning PRICE: $115
www.pearlizumi.com In such a lightweight package, the Streak II begs to be raced in. Testers found it substantial enough for daily training, and runners appreciating a lightweight flexible feel with just a touch of support will like the Streak II’s versatility. A 9mm heel drop is complemented by soft cushioning in the heel, which is more firm in the forefoot. A breathable and unobtrusive upper completes a shoe that’s perfect for racing up to marathon distance or fast-paced training.
NEUTRAL | PERFORMANCE
NEUTRAL | CUSHIONING | RACING
Here are a few of our favorites from the newest batch of road shoes sure to put a spark into your training.
Mizuno Wave Precision 13 WEIGHT: Men’s 9.6 oz. | Women’s 8.0 oz. CATEGORY: Neutral / Performance PRICE: $110
www.mizunousa.com This latest Wave Precision is a very well-cushioned update to Mizuno’s popular lightweight neutral trainer. Similar in weight to the Precision 12, the newest incarnation has more plush cushioning — which was appreciated during long training runs on the road. The fit was universally praised and should work well for most runners. The Precision 13 employs a breathable mesh upper with well-placed overlays consistent throughout Mizuno’s line — some will find the feel and performance reminiscent of the popular Wave Rider 13. The Precision 13 is a kind of all-in-one trainer that can handle everything from speed work to long runs.
Newton Gravity Saucony Kinvara 3 WEIGHT: Men’s 7.7 oz. | Women’s 6.7oz. CATEGORY: Minimalism PRICE: $100
www.saucony.com Straddling the line between minimalist and a more traditional trainer, the Kinvara 3 does not disappoint. In keeping with all the features that have made the Kinvara so popular, Saucony tweaked this newest version to have a more form-fitting and durable upper. Saucony uses a spongy and resilient Progrid cushioning that forefoot strikers love. And the shoe is highly flexible, making it a great choice for both training and racing. The Kinvara 3 has a 4mm heel drop, which allows the foot to land naturally without any motion-control devices. We think the Kinvara is a great fast-paced trainer and racing shoe. Carbon rubber cutouts were placed on areas of high wear on the outsole, which should make this the most durable Kinvara yet.
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WEIGHT: Men’s 9.1 oz. | Women’s 7.6 oz. CATEGORY: Neutral / Performance PRICE: $175
www.newtonrunning.com The Newton Gravity Neutral Performance Trainer represents the combination of protective cushioning and a low heel drop in a surprisingly responsive package. Weighing only 9.1 oz with a 3mm heel drop, runners new to Newton shoes will find the Gravity a bit more forgiving — allowing for less transition time into the shoes and less stress on the calves/achilles. Testers used to wearing shoes with less than 10mm heel drops felt comfortable in the Gravity. And they loved the glove-like fit throughout the heel and midfoot, which splayed out to a wide forefoot. Some testers felt that the Gravity ran just a tad bit long, while others appreciated the extra toe room. The upper is highly breathable with just enough overlays to help the foot feel locked down. The Gravity’s four actuator lugs encourage midfoot / forefoot landing, and offer great energy return.
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fall 2012 | 17
NEUTRAL
SHOE GUIDE
Karhu Karhu Fast 3 fulcrum_ride WEIGHT: Men’s 11.0 oz. | Women’s 9.5 oz. CATEGORY: Neutral / Performance PRICE: $135
The updated Fast3 fulcrum_ride includes an improved upper that features breathable mesh and an accommodating forefoot. Testers loved the fit. Karhu’s fulcrum technology is meant to create forward momentum throughout the gait. Heel strikers enjoyed the well-cushioned heel and high drop, which lends itself to forward momentum as intended. Forefoot/midfoot strikers found that the fulcrum technology and high-heel drop somehow limited the natural motion of their feet. Both agreed that the soft EVA midsole provided a great deal of cushioning over the long run in a very comfortable package.
WEIGHT: Men’s 8.3 oz. | Women’s 7.4 oz. CATEGORY: Neutral / Performance PRICE: $120
www.scott-sports.com
NEUTRAL
Scott enters the U.S. running market with a racing shoe billed as light enough for racing, but cushioned enough for training. The T2C uses rocker technology (visible in the slightly bulging midsole), which is aimed at improving transition and aiding in midfoot/ forefoot striking. The upper is snug but comfortable, with a very soft mono-tongue and breathable mesh that’s coated with a waterrepellent technology. Testers loved the fast feel of the T2C. It was smooth on the road, and the rocker design was minimal enough to not be noticed. An added touch of medial support makes this a great lightweight training/racing shoe for neutral runners to slightoverpronators.
WEIGHT: Men’s 10.7 oz. | Women’s 8.8 oz. CATEGORY: Neutral PRICE: $110
The Ghost 5 offers the same soft and highly responsive neutral cushioning as its predecessor, while decreasing the weight and creating consistent ground contact on the lateral side. Testers felt that this was the most responsive Ghost model yet. And the DNA cushioning in the forefoot and heel seem to customize to the speed of each workout, firming up for faster paces and maintaining a soft feel during recovery runs. More breathable mesh was added to the upper, while the segmented forefoot and heel increase flexibility throughout transition. The fit seems universal and will accommodate a wide variety of feet. Some runners complained about the noticeable arch in previous versions, and will be happy to hear that the Ghost 5 has a reduced arch. A plush interior makes the Ghost 5 a must-try everyday trainer for neutral runners.
www.karhu.com
Scott T2C LTD
Brooks Ghost 5
www.brooksrunning.com
LIGHT TRAINER | RACING
NEUTRAL | PERFORMANCE
FALL 2012
ON Cloudracer WEIGHT: Men’s 8.3 oz. | Women’s 7.6 oz. CATEGORY: Racing PRICE: $129
www.on-running.com The Cloudracer is billed as a racing shoe. But with highly cushioned CloudTec Elements (18 small hollow pods on the sole of the shoe), it performed great for daily runs. A featherweight upper with great breathability is generous in fit; some testers found that the Cloudracer ran a half size large. A 5mm heel drop makes this shoe a great option for both fast-paced training and racing. And testers commented that their legs felt less beat up than while training in other similar weight racing shoes.
Nike Air Pegasus+ 29 WEIGHT: Men’s 10.2 oz. | Women’s 8.3 oz. CATEGORY: Neutral PRICE: $100
www.nikerunning.com The Pegasus is such a mainstay in the neutral cushioning market that Nike ensures its success by changing little from year to year. The Pegasus 29 improves on the upper fit by using engineered mesh, thereby reducing the number of traditional overlays. The heel drop, fit, and ride stay the same. And runners looking for the soft cushioning that Nike is famous for will love that you can rack up the miles on the Pegasus without the midsole losing resilience. Testers loved the smooth ride and great fit, as well as the fact that Nike continues to stick with the successful design of this shoe. With this much cushioning packed into such a lightweight package, what’s not to like?
18 | fall 2012
Puma Faas 900 WEIGHT: Men’s 10.4 oz. | Women’s 8.8 oz. CATEGORY: Lightweight Trainer PRICE: $110
www.puma.com The Faas 900 is Puma’s maximum-featured neutral trainer, and the ride of the Faas is certainly plush. The breathable upper is accommodating enough for most feet, and sits on top of a onepiece EVA midsole that’s as fully cushioned as any top-of-the-line neutral trainer. The Faas 900 is devoid of bells and whistles — a refreshing change in the world of high-end neutral trainers. Testers appreciated that the Faas 900 retains flexibility while offering protection for high mileage or heavy runners.
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WEIGHT: Men’s 11.3 oz. | Women’s 8.7 oz. CATEGORY: Cushioning PRICE: $110
www.asicsamerica.com
STABILITY
Many runners with mild overpronation are looking to transition from stability shoes to neutral shoes. And the supportive arch and molded cushioning of the Cumulus 14 may be a great entry shoe into the neutral category. Asics added more cushioning to this latest version, making the Cumulus even more of a contender with the Asics Gel Nimbus. Heel strikers will especially love the gel inserts in the heel and smooth transition from heel to toe. Overall, testers loved the Cumulus for long runs and recovery runs, where the soft cushioning helped rest pounded legs from yesterday’s workout.
SUPPORT
CUSHIONING
Asics Cumulus 14
adidas adiZero Tempo 5 WEIGHT: Men’s 9.0 oz. | Women’s 7.6 oz. CATEGORY: Support PRICE: $110
www.adidas.com adidas redesigned the Tempo to be lighter weight and more flexible with the same token support and protection that many runners have come to love. Over 1 oz. lighter, adidas lowered the overall stack height of the shoe and gave it a slightly lower heel drop, thereby improving the transition of the shoe. Dual-density midsole material continues to be used, along with a torsion system, to provide just a touch of support for overpronators without hindering flexibility too much. adidas made the upper lighter and more breathable by using welded overlays, making it both more durable and able to drain water well during runs in the rain. The Tempo 5 is the most race-ready version yet. Runners needing a bit of extra support for the half or marathon distance should give the Tempo 5 a test drive.
New Balance 1260 V2 WEIGHT: Men’s 11.9 oz. | Women’s 9.3 oz. CATEGORY: Stability PRICE: $145
www.newbalance.com New Balance updates their maximum support trainer, making it lighter and more responsive. They used N2 cushioning throughout the midsole and a more flexible medial bridge for support without feeling controlled. An 8mm heel drop makes the 1260 V2 more performance-oriented and fun to wear, and flexible overlays wellplaced throughout a breathable upper hug the foot on top of New Balance’s natural last. Runners looking for good support without feeling encumbered will love the 1260 V2.
Tom Caughlan is a husband, father and unabashed shoe nerd who writes for runningshoesguru.com. He is a lifelong runner and enjoys training in the Rocky Mountains of southern Colorado.
We’re putting thousands of shoes on runners’ feet in our quest for the brilliant run.
Join us: MizunoUSA.com/Running/Mezamashii
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fall 2012 | 19
prOfile
Photo Credit: Russ Johnson
Going the Distance with Eric Johnson By Connie Lewis What motivates Eric Johnson to continue competing into his fifties? “I am a single guy with lots of time on my hands” he jokes. But more seriously he says, “I like the competition and to see what I can get out of my body and mind on any given day. Most people never test themselves.” At 51, Johnson competes in senior events at USA Track and Field sanctioned meets and National Senior Games meets all over the country and has done so since 2000. This year he’s competed in 13 meets and racked up 104 medals. He still has 3 races to go before the end of the 2012 season. He ran his first race at 8 years old while attending Joaquin Elementary in Provo. The race was part of the end of the year field day and a chance for the kids to let out their energy. Though he had never raced before, he said of the event, “I beat everyone in the school but one sixth grader!” That race sparked the fire to create a lifelong passion for competing. The following year his family moved to Ohio where 4th graders could be part of an official track and field team. He was the elementary state champion and represented his school in an allstate tournament, finishing 4th overall. Johnson improved there, and when his family returned to Utah he became a Junior Olympics State champion in 9th grade. He continued competing through high school where he set the state record in the 440-meter relay and ran on the state championship cross-country team. When Sports Guide began publication 30 years ago, Johnson was running track for BYU. He raced for BYU beginning in 1979 in the 60-meter indoor event, 100- and 200-meter outdoor events, as well as relay. He placed 3rd in the Western Athletic Conference in sprints while racing for the university. Johnson stopped competing for 17 years to concentrate on his two sons, but finally decided to race again in 2000. After training for a year, he felt ready and invited his family to watch the meet. In his first open division race he came in last. He was embarrassed, and said, “It made me mad.” After coming up with a new, intensive,
20 | fall 2012
daily training schedule he vowed to come back the next year a completely different runner. Fourteen months later he broke the 50-meter world record for the 40–44 year old age group. That win gave him the motivation he needed to begin a rigorous competition schedule. He continues, to compete every year beginning at the end of January and continuing through October in races all over the country. He started amassing an impressive array of medals, earning over 500 medals in the past five years alone. His collection is so extensive he’s running out of room to display them. Johnson has won the Utah Amateurs Male Athlete of the Year for 9 of the past 10 years. The year he lost it was to the University of Utah’s Alex Smith. In 2008, he won the Utah’s Sports Person Award out of all the Best of State categories. Johnson has no plans to slow down training or competing. Outside of racing, he stays busy as a part-time actor and a full-time recreational therapist for the Utah State Prison. His events are race-walking, running, speed skating, swimming, long jump, high jump, triple jump, javelin, and hurdles. Johnson likes to challenge himself and adds something new every year. This year he took time off from hurdles to try snowshoe racing. He’s currently focusing on race-walking and hopes to compete in that event at the 2016 Olympics. The key Johnson said, to staying in the game so long, “is to remain calm during competition based on confidence.” When you train as long and as hard as he does, you can’t help but be confident. Connie Lewis attended BYU and the U of U and has written for the past 33 years. An avid skier and jeeper, she thinks Utah is the ideal recreational destination for any sports enthusiast.
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gear
Light Up the Night: Gear Essentials for Nocturnal Runners
Photo Credit: www.istockphoto.com/Irochka_T
By Jenny Willden unning at night is dangerous business. There are cars to avoid, wild animals to encounter, and rocks just waiting to trip R you! Arm yourself with the latest nighttime gear arsenal, and be
prepared for whatever comes at you after hours. Then when short winter days force you to hit the road past sunset, you’ll be ready, not worried.
MEN Brooks Nightlife Essential Run Jacket II Testing as the brightest of the bunch, this jacket, covered in 3M™ Scotchlite™ retroreflective hits, glows when struck by light. Redesigned with side stretch panels for easier movement, it’s windproof with a DWR coating to keep water out. Rear venting prevents clamminess, and the moisture-proof media pocket ensures your iPhone stays dry. $85 brooksrunning.com Pearl Izumi Fly Reverse Jacket Neon isn’t flattering on everyone, and when the sun is up you may feel ridiculous in day-glow hues. Solve the problem with this reversible jacket featuring reflective yellow on one side for night and basic black on the other for day. The breathable, water and windproof softshell fabric make it your best choice for stormy weather. Also made for women. $180 pearlizumi.com Relax Reflect Tee Look sharp and be seen in a reflective top of your own design! Pick the fabric, color, and print. A newbie in the running world, Relax Reflect’s tops offer the best visibility of anything we tested because the designs are entirely reflective. If designing your own sounds too daunting, leave it to the experts and pick from their stocked gallery. Prices vary. relaxreflect.com
22 | fall 2012
New Balance NBx WindBlocker Jacket Winter winds trapping you inside? Get back out in this windproof, water resistant half-zip jacket with a heat-reflective interior coating to keep you warmer. High-visibility details on sleeves and the zipper make you easy to spot. Our favorite feature is the front pouch pocket with organized interior compartments for stowing gadgets while leaving space for both hands. Love this jacket’s fit, but buy a size down as it runs big. $110 newbalance.com Saucony® Beanie If you’re not into head-to-toe fluorescents, just try it on top. Available in Vizipro orange or pink, this fitted, flashy beanie has reflective accents and DryLete fabric to regulate your body temperature. For men and women. $22 saucony.com Saucony® Omni LK Tight II Finding a night-ready run tight can be a chore. Saucony makes it easy with this full-length race tight with 3M™ reflective piping and Vizipro neon down each leg for incredible visibility. The fit is snug without being uncomfortable. Gripper elastic at bottom keep them from climbing your legs when you sprint. $65 saucony.com New Balance 3-inch Split Short While not a dedicated nighttime running bottom, this versatile short does have a few small but highlyreflective accent graphics on both the front and rear panels. It’s lightweight, breathable fabric and minimal cut make it ideal for runs of any length or as a layering piece in cooler temperatures. $38 newbalance.com
WOMEN Moving Comfort® Run Hat Some of us just like to run with hats…even at night. This cute topper uses reflective piping on the brim and has a wicking headband inside to keep your face sweat free. $18 movingcomfort.com
Continued on page 24
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Continued from page 22 Brooks Nightlife Infiniti Half Zip Choose this vivid top for early morning and evening runs. The soft fabric and flattering fit make it a treat to wear! Unfortunately, the bright reflective details are on the sides of the jacket, so it isn’t our favorite for runs in total darkness on busy streets. A handy arm zip pocket stores a key or gel. $80 brooksrunning.com
Saucony® Vizipro NMD Vest The highlighter-like hues of the new Vizipro collection are the brightest we tried, and the highly-visible accents illuminate you in the dark. Toss this fluorescent vest on top of anything, and the windproof front panel and tempregulating fabric keeps your core warm without overheating. You’ll love this vest’s luxe fabric and tailored fit so much, you may not want to wear anything else. $90 saucony.com
Moving Comfort® Endurance Tight Pop in your tunes, and take on the cold in these full-length tights with light-reflecting lines and logo. Fitted but comfortable, they’re perfect for long training runs and races. The rear stash pocket is big enough for an iPhone or Droid, and the flat waistband is comfy on your tummy. $58 movingcomfort.com
New Balance 360 Jacket Glow in the dark with the 360, which has well-placed reflective elements on all sides. This mesh-lined windbreaker is best for windy fall runs, or in winter on top of a longsleeve shirt. The fit is loose, but it can be tightened down with interior drawstrings. $77 newbalance.com
Athleta Contender Skirt Capri Run without showing off your assets in this ruched, cute skirt with built-in capri. The modest cut and great fit make them perfect for all body types. Reflective accents on the skirt offer lowlight visibility. A water-resistant pouch fits in the rear stash pocket and keeps money and electronics dry when you’re drenched in sweat. Get this skapri at Athleta’s first Salt Lake store, opening this fall at City Creek. $79 athleta.com
Athleta Dipsea Jacket Who says hi-viz elements need to be boring? This jacket’s backside flower artwork shines with light on it for a dazzling nighttime effect. No over-the-top colors means you can rock this cozy piece post-run too! The stretchy softshell fabric blocks wind and water, making it ideal for winter runs. $118 athleta.com
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24 | fall 2012
Discovery Pass Ad • Sports Guide Oct 7 Deadline-FINAL.indd 1
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Saucony® Ulti-Mitt Transform these mitts into fitted gloves by simply tucking the mitt cover into the built-in stash pocket. A rechargeable USB LED light clips on top of mitt and offers an hour of bright or blinking white light with a 20-minute charge. Visible from 300 feet away. $50 saucony.com
GRANT GUNDERSON
ACCESSORIES
FALL 2012 SATURDAY, OCTOBER 20, 8 AM-NOON
NathanTM Photon LED Vest Don’t want to invest in an assortment of fluorescent duds? Get this vest with 360-degree reflectivity, and you'll be seen from 1,200 feet away. Removable LED strips light up your front side for 150 hours, and a zippered pocket stores a gel or phone. Adjustable to fit all, so you and a differently-sized spouse or friend can share. $35 nathansports.com
Buy or sell equipment in the parking lot Check BlackDiamondEquipment.com/store for details (No dealers please)
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PuplightTM 2 Keep your pooch safe in the dark by clipping this LED light on a reflective band to any collar. It lights a path 200 feet ahead for you and your furry friend. Batteries last 150+ hours. $20 puplight.com
FRIDAY-SUNDAY, OCTOBER 19-21 Huge savings throughout the store Come check out the latest 2013 skis, clothing and more
Dog-e-Glow Leash See Spot run. See Spot glow using this innovative leash with an LED tube sewn into it. The lights blink or burn steadily and are noticeable from 1000 feet away. Each leash is six feet long and available in many colors and styles. $30 dogeglow.com
BlackDiamondEquipment.com/store
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Jenny is the Managing Editor of Outdoor Sports Guide and a self-proclaimed gear and grammar nut. She loves adventure and is happiest when riding horses or snowboarding in Utah's mountains. Llama racing and deal finding are her secret superpowers. Follow Jenny's exploits on Twitter @jennywillden.
JOIN US FOR A SUNRISE OR SUNSET PADDLE THIS FALL
Aaron Lovell contributed to the reporting of this article.
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LOCATED NEAR JORDANELLE STATE PARK INSIDE THE LODGE AT STILLWATER 1364 STILLWATER DR, HEBER UT 84032 435-232-1816 UTAHPADDLESURFING.COM
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SKI & SNOWBOARD SWAP October 26-27
Rowland Hall Lincoln Campus Gym 970 East 800 South
SKI SWAps 2012 OCTOBER 5-7
2ND TRACKS SPORTS SKI SWAP—2927 East 3300 South, Salt Lake City, UT. Oct. 5 & 6, 10:00 a.m.–8:00 p.m.; Oct. 7, 11:00 p.m.–5:00 p.m. Swap gear will be accepted starting September 26 through October 4, all items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for items brought between Sept. 15 and Oct. 7. 801-466-9880, www.2ndtracks.com
OCTOBER 12
Salt Lake City 801.355.3943 www.rowmark.org
WEBER STATE OUTDOOR PROGRAM SALE AND SWAP— At Weber State Bell Tower/Waterfall Plaza, or in the Shepard Union Building if raining. Ogden, UT. 10:00 a.m.–3:00 p.m. All are welcome to bring equipment to sell. 801-626-6373, www.weber.edu/outdoor
*See website for check-in details.
Equipment check in* Thurs. Oct. 25 - 2pm - 7pm Fri. Oct 26 - 9am - 1pm Rowland Hall Lincoln Campus Gym
OCTOBER 20
BLACK DIAMOND STORE SWAP—2092 East 3900 South, East Millcreek, UT. 7:00 a.m.–2:00 p.m. Bring gear, sell your gear, and keep the money. Free admission. 801-278-0233, www.blackdiamondequipment.com
Equipment Check out Sun. Oct. 28 - 9am - 1pm Rowland Hall 970 E. 800 S.
OCTOBER 26–27
ROWMARK SKI SWAP—Lincoln Gymnasium, MS Commons, Rowland Hall, Salt Lake City, UT. Public check-in Thursday 2:00 p.m.–7:00 p.m. and Friday 9:00 a.m.–2:00 p.m., fee of $1 per item. Swap runs Oct. 26, 5:00–10:00 p.m. and Oct. 27, 10:00 a.m.–2:00 p.m. Admission: Friday $5 per person, Saturday free. Children under 12 are free. 801-355-3943, www.rowmark.org
Swap Hours Fri. Oct. 26 - 5pm - 10pm Sat. Oct. 27 10am - 5pm admission $5 Friday - Free Saturday Children under 12 Free
OCTOBER 26-28
40th Annual Park City
SKI SWAP— Legacy Events Center 151 South 1100 West, Farmington, UT. Swap runs Oct. 26 7:00 p.m.-11:00 p.m., Oct. 27 9:00 a.m.-6:00 p.m., Oct. 28 10:00 a.m.-1:00 p.m. Admission is $5 on Friday and Saturday, free Sunday. 801-430-1279, www.snowbasinskiswap.com
9/11/12 11:24 SNOWBASIN AM
wland Hall.8/12.indd 1
November
2, 3 & 4
NOVEMBER 2–3
SOLDIER HOLLOW PRE-WINTER SKI SALE—Lodge at Soldier Hollow, Midway, UT. Swap runs 8:00 a.m.–3:00 p.m. Cross Country ski equipment and snowshoes. Junior Packages from $75, adults from $199. Discounted pre-season passes available. swap@ovwsf.org, 435-654-2002, www.soldierhollow.com
NOVEMBER 2-4
Early Check-in: October 29-November 1 Check-in: Friday, November 2 Pick-Up: Sunday, November 4
3:30
For more information, call (435) 649-8749 or visit www.parkcityskiswap.com.
40TH ANNUAL PARK CITY SKI TEAM SWAP—Basin Recreation Field House at New Park, 1388 New Main Street, Kimball Junction, UT. Early Check-in Oct. 29-Nov. 1 at Jans Mt. Outfitters & Cole Sport of Park Ave. Swap runs Nov. 2, 8:00 p.m.–1:00 a.m., Nov. 3, 10:00–6:00 p.m., Nov. 4, 10:00 a.m.– 2:00 p.m. The ski team keeps 30% of the profit. Admission is $10 on Friday, $5 on Saturday, and $2 on Sunday. Children under 12 are free. info@parkcityskiswap.com, 435-649-8749, www.parkcityskiswap.com
NOVEMBER 2-3
ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE—Park and Recreation Building, 90 North 100 West, Heber City, UT. Sale runs Nov. 2, 9:00 a.m.–6:00 p.m.; Nov. 3, 9:00 a.m.–4:00 p.m. Drop your donations off at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435-657-0209, www.stmarysparkcity.com
26 | fall 2012
Voted “Best Running Snowshoe” of the Year. - Backpacker Magazine-
Kevin Tarras Redfeather Elite Team Member
Redfeather Snowshoes The American Snowshoe Legend!
VAPOR
RACE
PACE
Exploration Wednesdays
Wednesdays 7-10PM From the inner workings of the human brain to the wildest and most remote places on earth -- or in the universe, KUED takes you on a journey of discovery every Wednesday night with Nova, Nature and NOVA scienceNOW.
Eat Right, Eat Fresh Tasty Winter Dishes By Molly Newman Photo Credit: www.istockphoto.com/stockstudiox
In winter just as in every season, a diet rich in a variety of fruits and vegetables is your best bet for getting the nutrients you need. While farmers’ markets may offer slim pickings this season, there are still plenty of simple, delicious ways to fill up on plant-based foods. Try these tasty ideas for fall and winter’s bounty.
Roasted Winter Squash Soup
Baked Kale Chips
Peel, seed, and chop a butternut or other winter squash.
Cut thick stems from 1 large bunch kale.
Roast on a lightly oiled baking sheet at 400° until very tender.
Chop leaves roughly and toss in large bowl with 1 Tbsp olive oil and generous pinch of salt.
Heat 1 Tbsp olive oil in a soup pot. Saute 1 chopped onion, 2-3 cloves minced garlic, and 2 tsp curry powder until onion is translucent. Add 4 cups roasted squash and low-sodium chicken broth to cover; simmer 20 minutes. Puree in blender or mash with potato masher.
(Optional tasty addition: Add 1 to 2 Tbsp sesame seeds or nutritional yeast.) Spread on baking sheet and bake at 275° until crispy, about 20 minutes. Stir once after 10 minutes.
Season to taste with salt and pepper, chopped fresh thyme, and/ or hot sauce (try Sriracha for a smoky kick). Save leftover squash for a flavorful addition to scrambled eggs or frittatas.
Photo Credit: www.istockphoto.com/synergee
Overnight Fruity Oatmeal Spray slow cooker insert with nonstick spray. Combine 1 cup steel-cut oats with 1-1/2 cups water,1-1/2 cups low-fat milk or almond milk, 2 peeled chopped tart apple or pears, 1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/4 tsp salt. Cover and cook on Low overnight. Variation: Substitute 1 cup frozen berries for apple; reduce water or milk by 1/2 cup.
sportsguidemag.com
FALL 2012 | 29
Value Season! 1/2 Price Rates
Starting Nov. 1st!
110 River-front Cabins & Suites Private Patios & Kitchenettes
Castle Creek WINERY
Wine tasting, tours & sales
Restaurant
& Catering
Trip Advisor rates Red Cliffs Lodge #1 Best Place to stay in Moab 5 plus years!
BE
WE ST
EKEND GETA WA Y
UTAH
Horseback Riding, Rafting, Hiking Biking, Museum, Exercise Room, Pool & Hot Tub, Tennis Courts
redcliffslodge.com • Mile 14 on Hwy. 128, Moab, Utah 84532
435-259-2002 • 866-812-2002
no one does more for as many. adopt one. help thousands.
utahhumane.org
reSOrt repOrt Continued from page 8 weather, road conditions, snow totals, and more with the free Powder Mountain app, available now in the App Store. powdermountain.com
SNOWBASIN RESORT
Just 35 miles from Salt Lake City, Snowbasin offers exceptional terrain and award-winning dining in a gorgeous setting. This season they'll be adding to their snowcat fleet to maintain exceptional grooming throughout the resort. They'll expand the popular terrain park to meet demands for additional and unique features. snowbasin.com
SNOWBIRD SKI AND SUMMER RESORT
Known for spectacular steep terrain and famous powder stashes, Snowbird is now working to improve the visitor experience with a three-year schedule of capital improvements. Most importantly, the Little Cloud and Gad 2 chairs will be replaced with high-speed quads to get you up the mountain quicker. A new facility will be built atop Hidden Peak with a revolving restaurant and bar, and a summer mountain coaster is in the works. snowbird.com
SUNDANCE RESORT
Guests can access terrain immediately with a new lift being built in Sundance's upper parking lot, making the resort one of the easiest access ski areas in Utah. The lift will be placed in the southwest corner of the parking lot and will terminate at the top of Maverick Ski Run, eliminating the need to go to the base to access the terrain park. Sundance will also increase snowmaking capacity by 40 percent. sundanceresort.com
WOLF MOUNTAIN
Now under new ownership and management, this resort provides a great learning and family ski environment. Offers 110 ski-able acres, a terrain park, 3 lifts, all-mountain night skiing, and a magic carpet for children. Just 20 minutes from downtown Ogden and one hour from Salt Lake. wolfmountainutah.com
Photo Courtesy of Canyons Resort. Credit: Scott Markewitz
fall 2012 | 31
Join us in celebrating outdoor sports guide’s 30th anniversary! december 2012
after three decades of publication, we’re still utah’s leading active lifestyle magazine, featuring fantastic editorial and photographic coverage of outdoor recreation, racing, fitness, and travel in the mountain West. Promoting active outdoor pursuits and our exciting future ahead.
30 EST. 1982
YEARS
our commemorative anniversary issue Features: ● outdoor industry milestones ● interesting interviews with our editors, writers, and photographers from 1982 to present
● utah’s biggest and best outdoor adventure holiday gift guide ● comprehensive event calendar and more!
30 For advertising information email info@sportsguidemag.com or call 801-467-8833 Winter issue: december 2012 / January 2013
closing date: november 5, 2012
EST. 1982
YEARS
www.sportsguidemag.com logos through the years
1986
Volume 19 Issue 5
OUTDOOR RECREATION, FITNESS & TRAVEL FOR THE WEST
FREE
1990
May 2001
COURTESY OF DISTRIBUTOR
2001
Present
Parkway, 12300 S. 1000 W., Draper, UT. Contact Suellen Riffkin, 801-572-0500, www.o-utah.org
October 27
ORIENTEERING-SANDY FALL»3:00 p.m.-5:00 p.m. Sandy Hidden
Valley, 2800 East Wasatch Blvd, Sandy, UT. Contact Suellen Riffkin, 801-572-0500, www.o-utah.org
December 1-22
CHRISTMAS CRUISE»6:30 a.m.
–9:30 p.m. Come enjoy a lighted riverboat ride along the lower Provo River. It's like a hayride, but a boat ride. Open daily from December 1st to December 22nd, Closed Sundays. www.clasropes.com
cycling October 13
CITY CREEK BIKE SPRINT»10:00 a.m. Salt Lake City, UT.
Starts at the mouth of City Creek Canyon and finishes at Rotary Park. For mountain and road bikes. 801-583-6281, www.sports-am.com
October 13
6 HOURS IN FROG HOLLOW»Hurricane, UT. A spectacular
mountain bike race course set in the red rock deserts of Southwest Utah. www. gropromotions.com
October 14-16
HURRICANE MOUNTAIN BIKE FESTIvAL» Hurricane, UT.
Ride with us on some of the most stunning trails in the world with Zion National Park as your backdrop. www.otesports.com
november 5-6
25 HOURS IN FROG HOLLOW»Hurricane, UT. Home of
the longest 1-day race-ever! Mountain Bike Endurance series. www.gropromotions.com
filMS, feStivalS, clinicS anD eventS October 8
BANFF MOUNTAIN FILMSRADICAL REELS NIGHT»
7:00 pm at the Grand County High School, Moab, UT. Tickets will be $10 in advance or $12 at the door. The Friends of the La Sal Avalanche Center, Ed Grote, 435-260-8983, www.cnha.org/friends, www.banffcentre.ca/ mountainfestival/worldtour/radicalreels
sportsguidemag.com
Powell. Transform your mind and body with daily health and wellness workshops and outdoor excursions. Featuring Sol Fitness Adventure’s own Melanie Webb, Top skier and mind coach Kristen Ulmer, and elite body worker Cori Halterman. 928-645-5900 ex. 5064 to sign up.
October 23–27
LOCAL WARREN MILLER MOvIE SCREENINGS»Get
stoked for ski season at the world premiere screening of Warren Miller's latest film, Flow State, at select Utah locations. Catch it in Salt Lake at Abravanel Hall on October 19–20 at 8:00 p.m. or in Ogden at Peery's Egyptian Theater from October 23–25 at 7:30 p.m. Also plays in Orem at SCERA Center on October 23–24 at 7:30 p.m. and October 25 at 6:00 and 9:00 p.m. Park City folks can catch it at the Eccles Center on October 26 at 8:00 p.m. and October 27 at 6:00 and 9:00 p.m. www.warrenmiller.com
november 9–11
MOAB RIvER RENDEZvOUS»Celebrate rivers
and their history from November 9–11 in Moab at this educational gathering. You'll receive up-to-date river education, see historic river-running films, listen to expert presenters, and take an eco-tour of Deadhorse Point State Park. The event supports guide training and ecological restoration projects in the Colorado River watershed, conducted by Plateau Restoration, a 501(c)3 non-profit organization in Moab, Utah. www.moabriverrendezvous.com
December 17
HOLIDAY EXTRAvAGANZA ICE SKATING SHOW»See our
own local skaters glide on ice in costume to holiday music at Cottonwood Heights Rec Center in Utah. It will become an annual tradition your family will never forget! Tickets are $2 at the door. For more info or to sponsor the event, call Rachel at 801.943.3190 ext. 162 or visit our website in Dec. at www. cottonwoodheights.com/events/special events.
gear SWapS October 5-7
2ND TRACKS SPORTS SKI SWAP»2927 East 3300 South, Salt Lake
City, UT. Oct. 5 & 6, 10:00 a.m.–8:00 p.m.; Oct. 7, 11:00 p.m.–5:00 p.m. Swap gear will be accepted starting September 26 through October 4, all items not sold during the swap can remain in store for consignment. 2nd Tracks Sports will take a 35% commission for items brought between Sept. 15 and Oct. 7. 801-466-9880, www.2ndtracks.com
fall 2012 | 33
S K I SWAP ROXY SKI OR SNOWBOARD PACKAGES WITH BOOTS
$288 $388 $488 cross country
tele or blade packages
$188+ $95 SKI OR BOARDER PANTS $28+ SNOWSHOES SNOWBOOTS ice skates • sleds ROLLERBLADES KIDS • TRADE ‘UM • DEAl
Bring all your kids and all your ski gear. We are the only one that will fit you with what you have & only sell you what you need.
ck. com
ORIENTEERING-DRAPER FALL»3:00 p.m.-5:00 p.m. Jordan
WOMEN'S FITNESS RETREAT»Antelope Point Marina, Lake
itru
October 13
October 17-21
• 1 PC SUITS (SNOWMOBIlE) $128 • GOGGlES $9 - $50! • ROllER BlADES • SlEEPING BAGS • TRAVEl BAGS •
aDventure SpOrtS
CAR TOPS SKI/BOARD RACKS • UNDERWEAR • BACKPACKS • ClEATED ShOES
ww
k w.s
HELMETS w/Audio $18 - $88 PARKAS from $19+ Down $38+
fOLDING SKI CHAIRS used $49+ new $99+
KID PACKAGES
used $75+ new $238+
with boots fitted
twin tip packages
used $188+ with boots new $388+ with boots www.SKITRUCK.com
1260 West on North Temple St. in the old (Highland Golf Cart bldg.)
(801) 595-0919
About a mile from Salt Lake Airport
WE hAVE TWIN TIP SKIS! TRY OUR DEMOS & GET hAlF BACK! FREE FITTING
• lUGGAGE • SOCKS • T-ShIRTS/ShORTS • GlOVES • SKI BIBS $15 - $150 • USED SKI BOOTS $25 - $45 - $150 •
calenDar
calenDar »gear swaps»rei events»running» October 12
WEBER STATE OUTDOOR PROGRAM SALE AND SWAP»At Weber State Bell Tower/
Waterfall Plaza, or in the Shepard Union Building if raining. Ogden, UT. 10:00 a.m.–3:00 p.m. All are welcome to bring equipment to sell. 801-626-6373, www.weber.edu/outdoor
October 26–27
ROWMARK SKI SWAP»Lincoln
Gymnasium, MS Commons, Rowland Hall, Salt Lake City, UT. Public check-in Thursday 2:00 p.m.–7:00 p.m. and Friday 9:00 a.m.–2:00 p.m., fee of $1 per item. Swap runs Oct. 26, 5:00–10:00 p.m. and Oct. 27, 10:00 a.m.–2:00 p.m. Admission: Friday $5 per person, Saturday free. Children under 12 are free. 801-355-3943, www.rowmark.org
October 20
BLACK DIAMOND STORE SWAP»2092 East 3900 South, East
Millcreek, UT. 7:00 a.m.–2:00 p.m. Bring gear, sell your gear, and keep the money. Free admission. 801-278-0233, www.blackdiamondequipment.com
October 26-28
SNOWBASIN SKI SWAP»
Legacy Events Center 151 South 1100 West, Farmington, UT. Swap runs Oct. 26 7:00 p.m.-11:00 p.m., Oct. 27 9:00 a.m.-6:00 p.m., Oct. 28 10:00 a.m.-1:00 p.m. Admission is $5 on Friday and Saturday, free Sunday. 801430-1279, www.snowbasinskiswap.com
november 2–3
SOLDIER HOLLOW PREWINTER SKI SALE»Lodge at
Soldier Hollow, Midway, UT. Swap runs 8:00 a.m.–3:00 p.m. Cross Country ski equipment and snowshoes. Junior Packages from $75, adults from $199. Discounted pre-season passes available. swap@ovwsf.org, 435-654-2002, www.soldierhollow.com
34 | fall 2012
november 2-4
40TH ANNUAL PARK CITY SKI TEAM SWAP»Basin Recreation
Field House at New Park, 1388 New Main Street, Kimball Junction, UT. Early Check-in Oct. 29-Nov. 1 at Jans Mt. Outfitters & Cole Sport of Park Ave. Swap runs Nov. 2, 8:00 p.m.–1:00 a.m., Nov. 3, 10:00–6:00 p.m., Nov. 4, 10:00 a.m.–2:00 p.m. The ski team keeps 30% of the profit. Admission is $10 on Friday, $5 on Saturday, and $2 on Sunday. Children under 12 are free. info@ parkcityskiswap.com, 435-649-8749, www.parkcityskiswap.com
november 2-3
ST. LAWRENCE THRIFT STORES ANNUAL SKI SALE»Park and Recreation Building, 90
North 100 West, Heber City, UT. Sale runs Nov. 2, 9:00 a.m.–6:00 p.m.; Nov. 3, 9:00 a.m.–4:00 p.m. Drop your donations off at St. Mary’s Church at 121 Park Avenue, Park City, UT. No fees, free admission. 435-657-0209, www.stmarysparkcity.com
rei cOMMunity eventS SALT LAKE CITY
The following presentations are offered free of charge to the public at the Salt Lake City REI store. REI SLC is located at 3285 East & 3300 South. Registration is recommended. For more information and to register, visit our website at www.rei.com/ saltlakecity or call 801-486-2100.
October 11
SNOW CANYON STATE PARK – A WORLD OF DISCOvERY»7:00 p.m. REI Salt Lake
City. Located 6 miles northwest of St. George, Snow Canyon State Park features sweeping vistas, amazing and unique geology, plants and animals superbly adapted to a harsh desert environment, and opportunities for hiking, biking, rock climbing.
October 16
HOW TO SELECT A GPS»7:00 p.m. REI Salt Lake City.
During this class you will receive a simple and non-technical overview of how the GPS system works, features common to handheld trail units, and an explanation of map download options.
October 18
BROOKS NIGHTLIFE DEMO: RUN INTO NIGHT»
6:30 p.m. REI Salt Lake City. Put on your finest active wear and join the night owls for an evening of Brooks Nightlife wear-testing, safety education, and a chance to win prizes!
October 30
MAP & COMPASS-GPS NAvIGATION BASICS» 6:30-
8:30 p.m. REI Salt Lake City. Learn how to use your pocket-sized navigator to pinpoint your location, mark waypoints and navigate to distant points. $20 for REI members, $40 for non-members. SANDY CITY
The following presentations are offered free of charge to the public at the Sandy City REI store. REI is located at 10600 South & 230 West in the northwest corner of the South Towne Mall property. Registration is recommended. For more information and to register, visit our website at www.rei.com/ sandy or call 801-501-0850.
October 11
MAP & COMPASS NAvIGATION BASICS»6:30
p.m.-8:30 p.m. REI Sandy. Learn the parts of a compass, how to read a topographic map, and how to use them in tandem. $20 for REI members, $40 for non-members.
October 18
BACKCOUNTRY ESSENTIALS»7:00 p.m. REI Sandy.
Be ready for your next adventure with prior planning, the right tools, and the knowledge to use them.
dates, time and locations are subject to change
running October 6
ST. GEORGE MARATHON»
St. George, UT. www.stgeorgemarathon.com
October 6
OPERATION 61 HALF, 10K & 5K»7:00 a.m. Butterfield Park Way,
Herriman, UT. 801-608-7855, admin@ operation61.org, www.operation61.org
October 6
DAM HALF MARATHON»Deer
Creek Dam, Provo, UT. Not running St George? This is the race for you. A stunningly beautiful and challenging half marathon which starts on Deer Creek Dam at the top of Provo Canyon and follows the trail along the north side of the lake, then through Midway and finishing at the Wasatch County Events Center. www.midwayrunningclub.com
October 6
YES THE WILD BUNCH 50K»9:00 a.m.-4:00 p.m. Park City, UT.
This 50K trail race will serve as the YES Endurance Series Championship Race. There will also be races of 13.2 miles and 5k hosted at the same time. Run primarily on the Perimeter Trail along the scenic Jordanelle Reservoir. www.yesendurancesports.com
October 6
vIAWEST GREAT PUMPKIN RUN 5K AND 1-MILE FUN RUN»9:00 a.m. Wheeler Farm, Murray,
UT. Benefits Utah chapter for Council for Exceptional Children. viawest5kforcec-estw.eventbrite.com
October 6-7
YELLOWSTONE-TETON ENDURANCE RACE»West
Yellowstone, MT.100-mile and 50-mile road races that traverse from Yellowstone to the doorstep of the Teton National Park. New RELAY DIVISION. www.dreamchaserevents.com
sportsguidemag.com
»running» October 12
STEAL THE NIGHT 5K RUN» Salt Lake City , UT. Rock your glow-in-the-dark wear, don your LED lights, and crack a glowstick or two for this night run through the trees at Liberty Park in Salt Lake City on Saturday, October 12. You'll go two laps around the park's wood chip path in waves beginning as early as 7:30 p.m., followed by an unforgettable party under the stars. Proceeds raise awareness and funds to combat cyberbullying in Utah schools. www.stealthenightrun.com
October 12-13
THE RAGNAR TRAIL EXPERIMENT»Zion
Ponderosa Ranch. Take part in Ragnar's first trail relay event. Teams run 120 miles. trail.ragnarrelay.com
October 13
TIMP TRIAL ELK RUN 50K AND HALF MARATHON»Provo, UT. 6:00 a.m.
www.timptrailmarathon.com
October 13
THE PINK HALF MARATHON & 5K»9:00
a.m. Park City, UT. Women’s race. Newpark Towne Center. www.thepinkseries.com
October 13
INAUGURAL UTAH MARATHON, HALF, 5K, BIKE TOUR»Salt Lake City, UT. Run or ride past
Salt Lake's best sights at Utah's newest race. A marathon, half marathon, 5K run/walk, 26-mile bike tour, and kids' 1K will be offered. Entertainment from live bands and community cheer sections will keep you going on course, and the event concludes with a huge finish line party dubbed “Fit Stock.” Racers and the public are welcome to attend the FREE expo on Thursday from 4–8 p.m. and Friday from 11 a.m.–8 p.m. at the Salt Lake Sheraton Hotel. www.utahmarathon.com
October 19
PONY EXPRESS TRAIL 50»Run in the wild west
on the historic Pony Express Trail in western Utah. 100-mile and 50-mile run. The course is VERY remote and a support crew is required to provide support along the way. The course is 100% dirt road and only has about 3,000 feet elevation gain/loss. www.ponyexpress100.org
October 20
WARRIOR DASH vEGAS»Henderson, NV.
12 obsticles, 3.31-mile course. www.warriordash.com
October 20
SOJO MARATHON, HALF, 5K & KIDS RACE»Copperton Park, Copperton, UT. Marathon 7:30 a.m.,
Half 8:00 a.m., 5K 8:30 a.m., Kids 10:30 a.m. www.sojomarathon.com
October 20
THE HAUNTED HALF»9:00 a.m. Emigration Canyon
start, Memory Grove finish, SLC, UT. Shuttle to start from Utah State Capital. Expect the unexpected as you party your way through 13.1 of the most haunting miles you’ve ever run. Dress up and enjoy Halloween festivities along the way. www.thehauntedhalf.com
OctOber 20
UTAH RUNNER GIRLS 5K AND PRINCESS RUN»8:30 a.m. Porter Rockwell Trail,
Draper, UT. Run supports local autism foundation. Women only 5K and Princess 1-mile run for young girls. utahrunnergirls.com
October 20
SAvE-A-SISTER RUN»St. George, UT at Desert Hills High School, 828 Desert Hills Drive. 10K, 5K, and 1-mile walk. Benefits Susan G. Komen for the Cure. www.sgcity.org
calenDar »running October 21
november 3
Moab, UT. Stunning redrock and mountain views accompany you along the Colorado River. 435-259-4525, www.moabhalfmarathon.org/otherhalf
S. 700 E., Sandy, UT. www.sandy.utah. gov/government/parks-and-recreation/ recreation-division/races.html
THE OTHER HALF»8:30 a.m.
October 27
HIGHLANDS HALLOWEEN HUSTLE 5K FUN RUN»Cedar City, UT. Supporting animal
rescue in Utah. Run, walk, skip or dance your way through our fantastic 5k. All levels welcome! Wear a costume, wear a hat, bring your dog or your cat. www.highlands-halloween-hustle.com
October 27
SALEM WITCHES 5K RUN»Salem Hills High School, Salem,
UT. salemwitchesrun@gmail.com, www.salemwitchesrun.blogspot.com
October 27
PROvO HALLOWEEN MARATHON, HALF & KIDS RUN»Second largest half marathon in
Utah, bringing thousands of insane runners to a 13.1-mile Halloween party! www. halloweenhalf.com
October 27
MONSTER DASH 5K AND 10K»Wear your best Halloween costume
TURKEY TROT 5K»10140
november 9-10
RAGNAR RELAY LAS vEGAS»7:00 a.m.-7:00 p.m. You and
11 of your closest friends running relay-style day and night. 190-mile running event. www.ragnarrelay.com
november 10
DONUT DASH AND MEMORY GROvE DISCOvERY DAY»Run, eat
donuts, run! Raise your heart rate and your blood sugar as you complete this 5K with a donut-eating stop. Each donut you eat takes 10 seconds off your finish time! The race ends in Memory Grove where a Discovery Day provides free kids' activities and promotes the work of the Utah Heritage Foundation. Registration just $25 if you sign up in advance! www.utahheritagefoundation.org
november 17
MESqUITE “TRI-STATES” MARATHON»Valley of Fire State
Park, NV. The only marathon in the U.S. where you can run in three states, Utah, to this 5K or 10K race on Saturday, October Arizona and Nevada. Two-state Half and 5K 27 in Draper. Enjoy hot chocolate, cider, options. www.mesquitemarathon.com cookies, Halloween fun, and a costume november 17 contest with prizes at the finish! Free TETON TURKEY CHASE» Mummy Mile for kids 4–8 years old begins 10:00 a.m. Teton Springs, Victor, IDl. 5K, after the 5K. Event held at Draper City Park 10K, 1-mile fun run. Run entirely on paved (12500 S. 1300 East). (or snow covered) roads. Proceeds benefit www.razzaevents.blogspot.com Teton Valley Education Foundation & Rotary October 27. Food Bank. www.dreamchaserevents.com HALLOWEEN HUSTLE 5K RUN»Sugarhouse Park, Salt Lake City,
UT. Sport a crazy costume for this 5K fun run. The run/walk is followed by a costume contest, giveaways, and treats. Runners of all ability levels are welcome. Kids ages 2–12 can participate with an adult for just $10 each. Each child will receive a mini pumpkin after the race. www.5Khalloweenhustle.com
October 27
THE ZOMBIE CHASE»Provo, UT. Embark on this 5K adventure run through a zombie-infested obstacle course at an outdoor haunted house! You'll run to win, and for your life, as zombies chase you through insane obstacles. But at this race you can have your revenge at the Zombie Shooting Gallery! Make it to the finish line and enjoy food, zombie face painting, music, and more. Sign up quick because this wild race is sure to sell out. www.thezombiechase.com
november 18
vALLEY OF FIRE MARATHON, HALF, 10K, 5K»7:00 a.m. Valley of Fire State Park, NV.
NEW FOR 2012: MARATHON RELAY. Two runners per team! One runs the first half, the other runs the second half! Half 7:30 a.m., 10K & 5K 7:45 a.m. www.runvalleyoffire.com
november 22
CITY CREEK COLD TURKEY 6K RUN»Salt Lake City, UT.9:00 a.m. Starts at the Capitol, up City
Creek Canyon and finish at Memory Grove. 801-583-6281, www.sports-am.com
november 22
MILLCREEK COLD TURKEY 5K RUN»9:00 a.m.,
Olympus Hills Shopping Center SLC, UT. 801-583-6281, www.sports-am.com
november 22
THANKSGIvING DAY 5K RUN/WALK AT CHRC»
9:00 a.m.-12:00 p.m. Cottonwood Heights annual Thanksgiving Day 5K! www.runcottonwoodheights.com
36 | fall 2012
sportsguidemag.com
calenDar»winter spOrts november 22
October 20
PUMPKINMAN TRIATHLONS»7:00 a.m.-4:00 p.m.
UTAH HUMAN RACE»Draper,
UT. 5K or 10K turkey trot. Benefits Utah Food Bank. www.utahfoodbank.org
november 23
UTAH SANTA RUN - WEST vALLEY»8:00 a.m.-9:00 a.m. West
Valley City, UT. Dress as Santa Claus on this fun 5K. The course is a fun layout with music overhead and Santa Aid Stations loaded with Milk and Cookies assisted by volunteers dressed as Elves. www.runsanta.com
november 24
UTAH SANTA RUN OGDEN»4:30 p.m. Ogden, UT. Dress
as Santa Claus on this fun 5K. The course is a fun layout with music overhead and Santa Aid Stations loaded with Milk and Cookies assisted by volunteers dressed as Elves. www.runsanta.com
fast course, great raffle prizes, and delicious finish food. www.moabhalfmarathon.org/wintersun
December 1
UTAH SANTA RUN PROvO»4:30 p.m. Provo, UT. Dress as
Santa Claus on this fun 5K. The course is a fun layout with music overhead and Santa Aid Stations loaded with Milk and Cookies assisted by volunteers dressed as Elves. www.runsanta.com
December 1
WINTER SUN 10K»10:00 a.m. Moab Golf Club (2705 E Bench Rd) and finishes with a lap around the Grand County High School track (608 S 400 E) Moab, UT. www.moabhalfmarathon.org/wintersun
December 2
XTERRA TRAIL RUNNING WORLD CHAMPIONSHIP»
9:00 a.m.-2:00 p.m. Hawaiian island of Oahu. 877-983-7721, www.xterratrailrun.com
POWELL3 TRIATHLON CHALLENGE»8:00 a.m.-12:00 p.m.
Wahweep Marina in Lake Powell. This course has a beautiful layout and terrain. Sandstone layout and a great bike overlook this sprint and olympic course is extremely fun and beautiful. www.powell3.com
October 13-14
TOUGH MUDDER, UTAH»
Miller Motorsports Park, Tooele, UT. 10-12 mile, 25 obstacles designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. www.toughmudder.com
2ndTracks.com
november 10
EARTH WIND FIRE RACE»St. George, UT. Mud, obstacles,
running, and glory. Get it all at this late season race at Desert Canyon. The 5K and 10K obstacle courses are designed by a canyonering specialist to test your strength, stamina, and mental grit. Gather your friends and family to join you at this exciting event. www.earthwindfirerace.com TELOS TURKEY TRIATHLON & 5K»8:30 a.m.-
WINTER SUN 10K»Moab, UT. A
October 13
BUY - SELL - CONSIGN
november 10
november 30-1
triathlOn & MultiSpOrt
This point to point event begins at Lake Mead and ends in Boulder City, just 25 miles from the Las Vegas Strip. Sprint, Olympic and Half distance events, a bike course www.bbsctri.com/pumpkinman
11:30 a.m. Orem, UT. Distance: Splash- 5k Run, 10-Mile Bike, and 350-Meter Swim in that order. www.t3triathlon.com
WaterSpOrtS October 6
OKTOBERFEST»Join the Utah
Sailing Association for an Autum sail & beach party at Pine View Reservoir! Meet at the Port boat ramp 12:30pm weather permitting. For more information contact: Brett Bingham 801-815-2521, www.utahsailing.com
Store Hours
801.466.9880 2921 E 3300 S Salt Lake City
Mon-Sat 9a-8pm Sun 12-5pm
Winter SpOrtS
October 26
MONSTER MASH ON ICE»2:00 p.m.-4:00 p.m. Cottonwood
Heights, UT. Monster mash is an event for children. We have ice skating, games, and haunted hallway. Participants and parents are encouraged to dress up in their Halloween outfits.
December 21
www.HinckleyDCJ.com
FREE SKATE WITH SANTA»Bring your kids ages 0-12
to our annual Free Skate with Santa Dec. 21, 2012, from 2:00 p.m.-4:00 p.m. at Cottonwood Heights Rec Center in Utah. Skate for free and catch up with Santa for a candycane treat. Enjoy holiday music and the wintery air on our Olympic size ice arena. To become a sponsor call 801.943.3190 x. 162 www.cottonwoodheights.com/events/special events in December 2012.
WE GET IT 801-484-8755 IT’S A JEEP THING…
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fall 2012 | 37
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38 | fall 2012
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