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COMING IN FEBRUARY Sooner Men’s Basketball vs Tennessee 2/8 • 11am • Arena Stripeout Game
RAISING THE BAR
Long before the University of Oklahoma joined the Southeastern Conference, K.J. Kindler had her eye on women’s gymnastics powerhouse Georgia.
One of the first things OU’s new coach did after arriving in Norman in the summer of 2006 was borrow a page from the Bulldogs’ success on and off the mat.
The GymDogs had just won their seventh of 10 national titles.
“They had this incredible booster club that was really able to serve the student athletes above and beyond what the university would or could do,” Kindler told Boyd Street Magazine. “And it elevated their recruiting ... it elevated the experience of the student-athlete.
“For us here, one of our motivations was that our athletes need to feel that same kind of support and we need to have that recruiting advantage so we could go above and beyond in servicing our student athletes in ways that our athletics budget couldn’t do.”
Nearly two decades and six national championships of her own later, Kindler and Team 10 — the booster club she modeled after Georgia’s is still looking for ways to give OU gymnasts an edge by enhancing the experience for student-athletes and the fans who support those efforts.
Whether it is Nike carry-on suitcases that make traveling easier or competition leotards with a greater num-
BY: TIM WILLERT
Booster Club Helps Propel OU Women’s Gymnastics’ Success
ber of stones than those worn by other teams, Kindler is all about enhancing the experience for her gymnasts.
Team 10, which relies on membership fees to fund team activities that include an annual summer retreat and end-of-the-season banquet, is separate from 1Oklahoma, the Name, Image and Likeness (NIL) partner that supports OU athletics.
“We have nothing to do with 1Oklahoma or anything NIL related,” said Ryan Teubner, president of the Team 10’s board of directors. “Team 10 can provide a lot of resources and experiences, but we just don’t pay athletes.”
Team 10 provides the “bells and whistles” Kindler said it takes to keep OU — ranked No. 1 nationally in the WCGA 2025 Preseason Coaches Poll — on top.
“To be honest, we haven’t had any bells and whistles in our facilities ... until now,” she said.
Private donations are funding a state-of-the art 7,000 square-foot addition and complete overhaul of the Sam Viersen Gymnastics Center on Imhoff Road across from the Lloyd Noble Center.
“Our facilities didn’t measure up, so I had to dig deep to find other ways, you know, to intrigue people and so this was part of it,” Kindler said.
The existing locker room will grow from about 70 square feet to 900 square feet in the new facility, which is scheduled to be completed in June.
“Obviously our athletic budget has increased since I’ve been here but so have costs,” she said. “Everything is always going up and now with NIL, we’re faced with a serious financial challenge, as an athletic department and as a sport.”
When Teubner joined the board in 2021, Team 10 had approximately 30 members who contributed to the cause and received benefits or special experiences in return.
“We have built that up to around 70 members now, which is awesome but nowhere near where our goals are as a board,” he said.
Memberships range from $10 per month for an Alumni Membership to $5,000 or more for a National Championship Membership, which comes with two complimentary NCAA tickets in a priority section and a two-night stay in a Fort Worth hotel.
“Over the past few years, we have increased our incentives for the members and added new membership levels,” Teubner said. “Within those levels of membership are unique experiences that wouldn’t otherwise be offered if you aren’t a Team 10 member.”
Depending on the level, a fan can go to a practice of their choice or take part in the couch experience at a meet (relaxing on a couch positioned on the floor near the competitors).
Kindler, Teubner, Melissa Simmons, Kindler’s director of operations, and two former gymnasts who competed for Kindler — Jackie Heredia (Flannery) and Jordan Hamilton (Draper) comprise the panel.
“Specifically, Jackie, Jordan and I are there to provide insight and advice and make sure KJ’s vision of Team 10 is executed,” Teubner said.
That vision, depending on the year and the needs, costs between $75,000 and $100,000 to support, Teubner said.
“We as a board continually find ways to create new experiences for not only the members, but the student athletes, too,” he said. “We pay for the alumni social during the alumni weekend.”
As a new season begins, Kindler and the Team 10 board are once again studying the SEC for ways to get better — this time how to improve the Sooners’ brand appeal.
Defending national champion LSU, with its 8,200 season-ticket holders and vast social media reach, thanks in part to gymnast and internet personality Livvy Dunne, is another model for success.
Branding is a key component in the drive to grow membership for Team 10 and increase support for student-athletes, Teubner said.
“When people see the logo and wear the brand, it’s a source of pride,” he said. “Not only are they supporting a team like OU women’s gymnastics, but they know the money raised will help further our mission to provide additional resources above and beyond what the athletic department currently provides.”
Kindler envisions a time soon when the Lloyd Noble Center is packed to the rafters for a home meet.
“I want to be the place in the SEC no one wants to come to, and right now that’s not us,” Kindler said. “We need to have that kind of environment, where, when you walk in our building, you know it’s going to be packed to the ceiling, and it is going to be difficult to compete because our fans are engaged and energetic and the seats are filled.”– BSM
Monthy story presented by: Norman Stamp & Seal
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PROJECT REACH
Norman Public Schools Awarded $6.5 Million for Mental Health Services
Norman Public Schools is one of 23 recipients nationwide to receive a federal grant aimed at strengthening school-based mental health services. The $6.5 million award will fund Project REACH, an initiative designed to expand the district’s mental health infrastructure and provide critical support for students.
“The grant will allow us to recruit, retain and recertify school-based mental health professionals,” said Elizabeth Whittle, coordinator at the administrative services center.
Project REACH is a five-year initiative, with $1.3 million allocated in its first year. The funding will be used to hire additional licensed counselors, train teachers in mental health support, and expand services for students.
“A lot of work in the last 10 years has reduced the stigma around mental health. Kids are more comfortable talking about feelings and that brings to life what students are dealing with,” explained Kitrena Hime, director of counseling and advocacy. “When you start asking kids what’s going on, they are going to tell you, and you have to respond.”
NPS Superintendent Dr. Nick Migliorino highlighted the importance of this grant in addressing the district’s strategic priorities.
“We are extremely honored to have been selected for this grant award, which will increase our investment in additional mental health staff for students,” Migliorino said. “The Project REACH objectives align with our strategic plan in that they will foster a culture of belonging and increase safety and security in the district.
“The well-being of our students is always a top priority, and these funds will fast-forward our efforts while helping us continue to provide services for our students that will help them experience success as they navigate their educational journey.”
Through Project REACH, NPS will recruit and train additional licensed mental health professionals and provide essential mental health recertification for existing staff. The project will increase mental health resources and support across the district’s 24 sites, which serve over 15,000 students.
“Our district has focused heavily on prevention, but with this grant, we can provide additional intervention resources including one-on-one therapy and therapeutic small groups,” said Whittle. “We will conduct screenings to identify those silent sufferers at highest risk.”
At the completion of this project, NPS will have expanded their comprehensive team of school counselors, licensed mental health professionals, student mental health providers and certified Youth Mental Health First Aiders. These efforts will support a district-wide goal of reducing the number of students experiencing moderate to severe psychological distress.
BY: LINDSAY
“Our partnership with the University of Oklahoma, the Oklahoma Department of Mental Health and Substance Abuse Services, and other community partners is key to the success of this initiative,” Hime said. “Together, we are committed to addressing the mental health needs of young people which will help in creating a healthier school environment for every student.”– BSM
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NURTURING NEW NURSES
Program Helps High School Seniors Gain Faster Entry Into Career Field
As high school seniors, Morgan Mills and Megan Grissam knew they wanted to become nurses. They also wanted to participate in a program that could expedite their entry into the medical field.
They enrolled in the PN Select program at Moore Norman Technology Center, which offers high school seniors the opportunity to learn techniques and specialty areas of nursing, while also getting hands-on skills with simulations and clinical rotations at local medical facilities and offices.
Once the seniors graduate from high school, they return to the technology center to complete their program through full-time coursework and clinical rotations from June to December. After they finish, they’re eligible to take the state licensure exam to become a licensed practical nurse.
“This program allows students to enter the workforce as nurses just six months after they graduate high school, earning an average of $30 an hour,” said Lorain McKay, practical nursing coordinator.
McKay adds that the program also is an avenue to attract more students into nursing careers.
“There is a nursing shortage in our state and nationwide,” she said. “This career path offers students a pathway to advanced degrees in nursing.”
Mills and Grissam, both 2023 graduates, are now licensed practical nurses. The two credit the program with equipping them with skills and support that influence their jobs today. Mills said she believes the technology center is “the primary reason why I have a job right now.”
Mills remembers practicing mock interviews at a job fair during her time at the technology center, which eventually led to her job at INTEGRIS Health Southwest Medical Center.
Grissam said one of the highlights was the clinical rotations, which included visiting the Stephenson Cancer Center. The experience at the center proved pivotal.
“I knew that was really where I wanted to be,” she shared.
Grissam now works in oncology research at the center.
Both nurses said they appreciated the affordability of the program and were impressed with the knowledge and support they received from instructors.
“Even now I can reach out,” Mills said. “It’s great to have that kind of connection.”
Grissam also appreciates how instructors took time to help students better understand skills and concepts.
“I felt like they really made the environment a welcoming environment,” she said.
Mills is interested in becoming a registered nurse, while Grissam would like to work in forensic trauma. The two encourage students to check out the PN Select program as a way to explore health professions.
“There is such a big need for nurses,” Mills said. “There is such an intense need for any health care worker right now.”
For more information about the PN Select program and other healthcare programs, visit mntc.edu.– BSM
Jeremiah Fears has made a resounding impact in a short time for the University of Oklahoma men’s basketball team with his unique energy and an NBA skill set.
At the core of his early success is a surprising realization - the true freshman point guard should still be a high school senior.
“I had been thinking about it from the start of my junior year in high school. I talked to my family about reclassifying, and we thought it was a great idea,” Fears said. “So, we decided to move a class up and reached out to Coach Porter Moser… our connection with him and his staff just gave me a great opportunity.”
Reclassifying is as simple as it sounds. If you have the necessary credits to enroll in college early, you can jump-start your collegiate career early.
“I’ve had true freshmen, but I don’t think I’ve ever had a ‘true high school senior,’” Sooner head coach Porter Moser said.
Reclassification is nothing new. It’s been happening for decades with the most gifted high schoolers jump-starting the next phase of their careers. Since 2006, when the NBA stopped allowing high schoolers to go straight to the league, it’s become a relatively common phenomenon. Andrew Wiggins did it, so did Nerlens Noel, Karl-Anthony Towns, Marvin Bagley Jr. and many more.
Fears turned 18 years old in October and will still be 18 by the 2025 NBA draft where he has already been projected as a potential lottery pick.
He was not a super high recruit, which is practically unheard of for a player who reclassified up. 247Sports had his 2024 aggregate ranking outside the top 50. Before his reclassification to magnify how young he truly is, he was playing on the US FIBA U18 team, and he looked like he could use another year of high school after averaging just 7 points per game.
This summer, he flourished on the Nike EYBL circuit, which included a standout performance at the 2024 Nike Peach Jam, where he averaged 21.2 points on 51.4% shooting, including a 38.1% clip from beyond the arc and 96.3% from the free-throw line, while pulling down 3.8 rebounds per game and dishing out two assists per outing. He also averaged one steal per game during the event. Highlighting his showing at the Peach Jam was a 35-point, eight-rebound performance against the NY Rens when he shot 12-of-17 from the field and added two assists and two blocks.
In nine total games on the Nike EYBL circuit this summer, Fears averaged 18.9 points per game on 41% shooting along with 4.3 rebounds and 3.2 assists per outing. He eclipsed the 20-point mark four times,
including a 28-point, nine-rebound, five-steal and four-assist effort against the Georgia Stars.
“I’m living in the gym, trying to go to the gym three to four times a day,” Fears said. “I try to watch a lot of film with the coaches just to see where I can get better, and the team can get better. It definitely is a lot, mentally [and] physically.”
At 6-foot-2, Fears is listed as a point guard for the Sooners but was regarded as one of the top combo guards in the country coming out of Arizona Compass Prep.
“I grew up playing a year or two up, so I had to get used to playing with the ball in my hands playing these older guys,” Fears said of his reclassification in an interview with SportsKeeda. “I think [playing up] helped with my decision-making and just making the right reads.”
Fears’ family ties to Oklahoma came pretty naturally. Moser recruited Fears’ dad, Jeremy Fears, during his time at Illinois State. Additionally, assistant coach Armon Gates is good friends with the Fears family. Gates and Moser were able to use their existing relationships with the Fears family to their advantage, ultimately landing a commitment from Fears before he even took a visit.
Fears became Oklahoma’s second highest-rated recruit in the modern recruiting era, behind only Trae Young. He made a comparison to the Atlanta Hawks’ star point guard, saying, “They’ll be getting another Trae Young.”
“I think I play a little bit better defense than he did, and I think I am a little bit taller and stronger than he was,” he added. “But basically, the same leader and playmaker that he was.”
Fears has made a similar impact to that of Young during the 2017-2018 season. He made his first appearance as a Sooner at the 15:52 mark in the first half of the season opener against Lindenwood. 11 seconds later, he had the first assist of his collegiate career — an alley-oop lob to senior forward Jalon Moore. That assist was the first of six on the night for Fears to go along with 16 points, five rebounds and two steals in 26 minutes.
“I don’t really want to use a pun here, but he really had no fear coming into tonight,” Moser said. “He has confidence about himself, and he is always willing to learn more. And he’s going to continue to get opportunities to learn and get better.”
Fears’ 16 points were the second most for OU and in his first live game experience, the now 18-year-old looked ready for the next level.
Photos by: Mark Doescher
FEARS OME FRESHMAN
BY: CHRIS PLANK
“The pace of the game in college from high school is very different,” Fears said. “In college, we push the ball…you don’t want to set up your plays late in the shot clock because most of the time when something like that happens, you don’t often get a good shot.”
Fears has impressed his teammates.
“He just turned 18, but he’s one of the most talented freshmen I’ve ever seen,” Sooner senior Sam Godwin said of Fears. “The pace he plays at in transition, along with his skill and IQ, is really impressive for his age.”
“He’s tough,” Moore said. “As you can see, he can get downhill. For him to be 17 years old and coming to his first college game and putting up those numbers speaks for itself.
“I feel like our younger guys have maturity. (They) came in and worked. I’m proud of the young guys.”
Fears had his breakout performance during the Sooners’ early-season trip to the Bahamas. Oklahoma won the 2024 Battle 4 Atlantis, beating Providence, Arizona and Louisville in three consecutive days. The Sooners claimed their third straight MTE championship, winning the 2022 ESPN Events Invitational, 2023 Rady Children’s Invitational and 2024 Battle 4 Atlantis.
Fears joined teammate Jalon Moore on the all-tournament team and averaged 18.7 points, 5.3 assists, 3.3 rebounds and 2.7 steals per outing and put 26 points on the board against a talented Arizona team.
“He’s confident, and he’s just gotta continue to learn and grow,” Moser said. “As a coach, you put that in the bank, and you go back. I can already see a couple of areas we’re gonna get better at.”
As good as Fears has been on the court, his approach off the court has caught as many eyes as his game. He has embraced the grind and has been a sponge for knowledge.
“The day Jeremiah Fears walked in the door he understood he needed the old guys and needed their wisdom,” Sooner assistant coach Brock Morris said. “He walked in saying teach me. When you allow someone else to be a part of your success, they start pulling for you. Because of that maturity… those older guys have really poured into him.”
As Fears has wowed on the court, the NBA has taken notice. ESPN NBA Draft Analyst Johnathan Givony gave glowing reviews to the Sooner freshman during a recent social media post.
“Jeremiah Fears has been one of the NCAA’s best freshmen,” Givony wrote on social media. “Helping Oklahoma to a 9-0 start at 18 years old while shouldering a staggering 33% usage rate. His combination of size, speed, shot creation, scoring instincts and upside makes him a potential lottery-level prospect.”
While the NBA might be the future, and that future could come sooner rather than later, Fears is focused on being the best possible teammate he can be today.
“It’s not something I’m considering or looking forward to much right now,” Fears said of his status as a pro prospect. “I’m just taking the process day by day, enjoying every moment and trying to live in the moment.”
The hard-working nature of Fears has the Sooners off to an incredible start, carrying a massive amount of confidence into the new year and the challenge of the SEC. While most high school seniors are preparing for prom, Fears will be preparing the Sooners for a run at a different big dance - the NCAA Tournament.– BSM
LIVING WELL
When Norman’s Adult Wellness and Education Center opened its doors at 602 N. Findlay Ave. on Nov. 13, 2023, the community received its offerings with energetic joy. At the occasion of its first anniversary, that sentiment had only grown stronger. Operated by non-profit Healthy Living Norman, the new center continues to thrive, as do its participants.
“We’ve had an amazing first year,” said Healthy Living Norman Director Katherine Leidy. “We are seeing very positive physical health, mental health and well-being outcomes from our members.
“Our older population is growing faster than our younger population and we need to be able to provide services.”
The Adult Wellness and Education Center is a project of Norman Forward, a 15-year one-half percent sales tax initiative that has helped pave the way for recreation and enhancement plans.
Other projects have included Norman Public Library Central, Westwood Family Aquatic Center, art installations, walking trails, renovations to local parks and more. All projects are citizen-led and rely heavily on public input, which informed the creation of the Adult Wellness and Education Center.
“The public was involved even before this location was chosen. There is a very active group of citizens who worked to get a 21st century center. They didn’t allow the city to settle for anything less than state of the art. They really pushed for the best,” said Leidy. “It could not just be a senior center. It needed to be better than what people associate with stereotypes of aging.
“The public helped with the design of the building, what programming should be in the building and what to call it. There is intentionally no ‘senior center’ in the name because they didn’t want to stigmatize it in any way.”
The Adult Wellness and Education Center is open to adults ages 50 and older. At 32,000 square feet, the center features pickleball courts, a fitness center and group fitness room, swimming pool, lounge with games and billiards, a library, art classrooms and a multipurpose room.
Healthy Living Norman’s six-dimensional model of wellness includes emotional, spiritual, intellectual, social, physical and occupational factors. The organization also partners with Aging Services of Cleveland County to offer lunches Monday through Friday; a donation of $2.50 per meal is requested.
Healthy Living Norman Offers New Opportunities at the Adult Wellness and Education Center
“Our members are healthier, feel less isolated and are able to make new friends. They come and move, engage socially. They can take advantage of the activities at their ability level, whether it’s tai chi or line dancing or a Zumba class in the pool,” said Leidy. “It has become a lovely community of people. It’s my pleasure to be here every day.”
Healthy Living Norman reports that it hosts more than 140 classes and events every month. It employs four full-time staff, 17 part-time art teachers and nine other part-time employees.
“Seeing people in their 70s and 80s who are vibrant and want to stay that way, we are always asking our members what kind of programming they want to have,” said Leidy. “Here, you can’t define seniors as people sitting around watching daytime TV. They are vibrant. They’re here playing pickleball and golfing and coming together to play games and have book clubs.”
Some classes, lectures and fitness activities are held after 5 p.m. because some members are still working. Saturday opportunities are also on the schedule.
“The outcomes we are having are worth the investment. It’s what this place was meant for; the whole purpose of this facility is for people to be physically active, socially engaged and improve their wellbeing and we’re definitely seeing that.”
Find out more about the Adult Wellness and Education Center and Healthy Living Norman at healthylivingnorman.com. – BSM
As stipulated by Norman Forward funding, 1% of funding is dedicated to public art.
Australian artist Nick Athanasiou’s art is featured in a sculpture outside the building, a dichroic glass flower and butterfly, created by arthouse Skunk Control.
Athanasiou was present for its dedication on Dec. 13. Described as one of the most unique pieces of public art, the sculpture came about in response to a request for proposal.
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NORMAN NORTH TIMBERWOLVES
Boys Basketball
The Timberwolves are looking to improve on a 13-13 finish last season and make a return to the Class 6A state tournament.
Norman North head boys basketball coach Kellen McCoy is excited about his team’s overall depth, fueled by a blend of experienced upperclassmen and impactful underclassmen.
“We’ve got a chance to really surprise people. We’ve got a little mix of everything,” McCoy said. “We’ve got 10 guys that we feel could start for us any night. We feel like we’ve got a lot of different pieces that can give us different things on different nights, so we plan on using them.”
As North’s senior point guard, Josiah Thomas (5’10) is shouldering a lot of the ball-handling and playmaking for the Timberwolves. Senior guard Hezakiah Green (6’3) is one of North’s top scorers.
Senior forwards Luke Bauman (6’5) and Rylan Phillips (6’4) serve as North’s top interior presences. Senior guard Owen Eshelman (6’3), junior forward Tracy Lesley Jr. (6’3) are both expected to be key cogs as well.
Beckett Crandall (6’2), Jamarrion Hardeman (5’10) and Trey Summers (6’2) are a trio of sophomore guards that McCoy said “really fill it up.”
“For the most part, I think Jos is going to be our main playmaker. Hez is going to score a bunch for us. We’ve got a sophomore named Aidan Cooper-Kelley that is everywhere. He’s a dog defensively, plays with high energy.”
Key dates for North include Senior Night on Feb. 14 versus Deer Creek and its trip to Norman High for the Crosstown Clash on Feb. 21.
Girls Basketball
After a 10-14 finish a season ago, the Timberwolves have a clear goal in mind.
“We’re always talking about being on one of those eight buses,” Norman North head girls basketball coach Al Beal said.
Of course, Beal is referring to traveling to the Class 6A state tournament. With a veteran-laden squad, North is charting a path to be one of those eight state tournament buses.
The Timberwolves are led by senior guard Seleh Harmon (5’10) and senior forward Olivia Watkins (6’1). The duo has signed with Pepperdine and Siena, respectively. They have also been the foundation of this North program the past three seasons.
“You have some people that have the passion but not the work ethic, and they have both,” Beal said. “For a head coach, it really makes my job a whole lot easier because we hold each other accountable and they work harder than anybody every single day.
“They do whatever it takes to get better… and that’s something that’s really impressive about them.”
Junior guard Kenzie Clouse (5’5), junior forward Lydia Plummer (5’10) and junior center JuJu Diaz (6’4) make up the rest of North’s starting five. Beal and the Timberwolves are excited about sophomore guard Camille Mason (5’5) off their bench.
“We’ve got proven depth that has the experience, but the key for us is going to be how well the young people adjust to 6A and gaining experience on the fly,” Beal said.
Luke Bauman
Key dates for North include its trip to the John Nobles Tournament from Jan. 23-25, its Senior Night on Feb. 14 versus Deer Creek and its trip to Norman High for the Crosstown Clash on Feb. 21.
Wrestling
The Timberwolves are looking to turn the page this season after a senior class that was one of the school’s finest.
“We had an incredible year last year. It was the best year we’ve had in a really long time,” Norman North head wrestling coach Justin DeAngelis said.
“We graduated a ton of seniors, so it’s a bit of a rebuilding stage this year, but (I am) still counting on the kids to show up and wrestle hard.”
As North looks to develop its next batch of winners, DeAngelis has several impact performers to count on.
BY: JOSH HELMER
“We’re going to have hopefully a pretty strong 132-, 138-, 144-, 150-pound group of wrestlers. We’ve got some returning guys that work pretty hard at 132 and 150,” he said.
Sophomore Levi Dickson is taking over for the Timberwolves at the 144-pound weight class. DeAngelis is excited about Kyler Lester and Austin Shelton at the 132- and 150-pound weight classes.
On the girls side, senior Coty Sessions is a two-time state placer, capturing the Timberwolves’ first girls wrestling state championship.
Key dates include the Timberwolves’ Crosstown Clash dual against Norman High on Jan. 23, dual state on Feb. 7-8, girls regionals on Feb. 17-18, boys regionals on Feb. 21-22 and the state tournament on Feb. 27-March 1.
Swimming
The Timberwolves have several standout swimmers on both the boys and girls teams. Senior Bill Zhao, junior Greg Williams and freshman Olli Wang are among North’s boys swimmers to watch.
On the girls side, juniors Jemerie Brister and Maggie Koch are a pair of names to lookout for. Brister and Koch were a part of North’s 400-yard freestyle relay team that finished sixth at State last year.
North head swimming coach Kent Nicholson said both teams are continuing to develop and he is optimistic that each group will develop quickly to put together strong relays by the season’s end. Nicholson feels both Timberwolf squads could crack the state’s top eight teams.
One of the exciting parts of this season for Norman North is the access to new training facilities at the Young Family Athletic Center in Norman.
“Just as far as our training goes and the amount of water time we’re getting and the quality of practice we’re getting, it’s been fantastic. As far as a training facility, it has been wonderful,” Nicholson said. “Hosting meets, it’s perfect for hosting dual meets and small invitationals. It’s a game-changer for us. It’ll affect all of the programs positively.”
North will host Deer Creek on Jan. 21. Other key dates include the COAC meet from Mitch Park on Jan. 25, regionals on Feb. 2 and then the state meet on Feb. 21-22.– BSM
Jemerie Brister
NORMAN TIGERS
Boys Basketball
Norman High finished last season with a 21-6 record and a trip to the state tournament. The red-hot Tigers won 16 games in a row at one point and ended up being district champs. They did lose some key seniors, but also bring back value in the starting lineup.
Head coach Cory Cole is expecting another great season with quality depth and experience at the 6A level.
“Our goal is to win our district and return to the state tournament, and hopefully get to the Big House,” Cole said.
Senior Isaiah Amous (6’5) is the center for the Tigersproviding rebounding and scoring in the paint. He should be a “double-double” type player throughout the season.
Junior Beau Billingsley (6’1) runs point for the Tigers offense. Billingsley has been a shot creating guard throughout his two years and is a presence on the defensive end.
Senior BJ Randle (6’3) has been a “glue piece” for the Tigers. The football and basketball star has had crucial plays down the stretch. The Tigers have built a great foundation, and it starts with the community and players.
“The strength of our team is our culture and leadership. We have three to four guys in our program who know our standard and are hard-working and talented,” Cole said.
Norman High has big matchups in the Bishop McGuinness and Carl Albert tournaments, and clashes with rival Norman North and Moore.
Girls Basketball
The Tigers are looking to get back in the state tournament this season, after hitting 17-10 but missing the tournament by one game last season. Head coach Frankie Parks returns all five starters from a year ago with depth too, making the Tigers a team to watch at the 6A level.
Senior Keeley Parks (5’11), a 3-year starter, is the team’s leading scorer. The Kansas signee averaged 26.3 points per game in her junior campaign, going along with 8.5 rebounds per game. She has had plenty of big shots throughout her career, but her defense has been elite as well. Parks averaged 5.5 steals last year and was a big reason why the Tigers defense created so many problems for opposing teams.
Seniors Destinee Deer (5’10) and Gabi Lee (5’7) play a big role in the
Isaiah Amous
starting lineup as well. Deer led the Tigers in offensive rebounds last year and second on the team in blocks. Lee has also been a two-way player that will be looked to more, with the absence of Ady Hybl, who is out with a torn ACL. Sophomore Bailey Johnson got plenty of minutes in her freshmen season and continues to get time in the rotation for the Tigers.
Under Parks, the Tigers have been known as a team that causes “fits” on defense with full-court pressure and shot blocking ability.
The 2024-25 schedule has tough battles at the 6A level for the Norman Tigers.
“All of our matchups will be significant for us,” Parks said. “We have to bring our game every single night.”
Wrestling
Norman High’s wrestling team showed major improvement last season. The boys finished most tournaments in the top 5 and had three state qualifiers. The girls often finished in the top 10 and had one state qualifier. They battled in close duals throughout the season. Head coach Sean Myers has seen this team grow and expects them to be even better this year.
The boys return great production from a year ago, including a few seniors who have built a great culture at Norman High. Junior Max Cole and senior Trace Cole have big expectations and have an opportunity to qualify for the state tournament.
“For the boys, the strength of our team is our experience with both veteran wrestlers and freshmen that can step up when needed,” he said.
Oakley Caruthers, also a football player for the Tigers, continues to show potential on the mat.
The girls return key wrestlers from a year ago, including junior Daviann Morris, senior Alanna Pack and sophomore Mylissa Camarena.
“The strength of our girls’ team is in its youth,” Myers said. “With many freshmen and incoming middle school girls, this team looks to improve each year and be at the top for a while.”
They have depth too, according to Myers, which is critical to qualify wrestlers for State. Pack, the lone senior has great support from talented underclassmen that compete at a high level.
The 6A level is stacked with talented teams, but their dual against North is circled on the calendar for both teams.
Swimming
The Tigers’ swim teams are looking to improve on their success from a year ago. Head coach Kent Nicholson loves the progress both the girls and boys team have made, and they bring back a lot of talent from last year.
BY: CONNOR PASBY
The girls have junior Kaida Bradley, who is the fastest swimmer on the team. Juniors Gabbi Peck and Kennedy Richardson are all strong swimmers that played a big role in their sophomore seasons. Sophomore Abby Bass has shown promise.
The boys have the fastest swimmer in the state in junior JD Thumann, one of the top recruits in the country. He continues to be dominant in the water for the Tigers.
“His times that he has been able to put up throughout his high school career ranks him above everyone else,” Nicholson said. “He’s been a fun swimmer to watch and coach.”
The goal for both teams is to have younger players step into a bigger role, including some juniors on the roster. Nicholson wants to see his younger swimmers continuing to work and be competitive throughout the season. – BSM
Keeley Parks
HOW TO BUDGET IN TIMES OF INFLATION
With inflation at record highs, many Americans are finding it difficult to stick to a budget. After all, when groceries have leapt in price and household staples can be double, or even triple, what they cost just a year ago, how can the same amount of money get you through the month?
Sticking to a budget during times of high inflation is challenging – but not impossible. Here are five ways to budget while in times of inflation.
1. PLAN YOUR GROCERY PURCHASES
Groceries can take a huge bite out of a monthly budget. Fortunately, there are ways to trim your grocery bill, even when prices are soaring. First, shop your pantry and fridge before hitting the store. You may not remember exactly what you have at home and doing a quick scan of your food items can help you stick to purchasing only what you need. Next, plan your week’s dinner menu before shopping so you can pick up exactly what you need for the week in just one go. The fewer trips you make to the grocery, the less you’ll spend on impulse buys. Also, when plans are in place, you’ll be less likely to make a last-minute decision to indulge in takeout or fast food. Consider joining a club store. You’ll need to spring for a membership, but you’ll enjoy steep savings on groceries and other products. Just be careful to only buy what you need, no matter how cheap an item might be.
Finally, don’t forget to shop sales and to coupon. Use apps like Reebee, Checkout 51, Flipp and Grocery IQ to stay in the know of what’s on sale in each store, and to download coupons for even bigger savings.
2. CONSIDER AN ENERGY AUDIT
With winter here and the cost of energy sources still climbing, this can be a good time to have an energy audit performed on your home. An audit will help identify energy drains around your home, such as air leaks near your windows and doors, so you can fix them to make your home more energy efficient. You can also take additional measures toward saving on energy costs, such as switching all lightbulbs to LED bulbs, unplugging electronics when not in use and setting your thermostat a little lower during winter, and a bit higher in the summer.
3. CHOOSE YOUR INDULGENCE
Everyone needs to treat themselves to something special every now and then, but with costs rising on restaurant meals, movie tickets and clothing, some-
thing’s got to give. Take a closer look at your justfor-me purchases of the last few months and try to narrow them down to just one or two treats. You can swap them with an enjoyable activity that doesn’t cost much, such as a hike or bike ride, or cut them out completely.
Alternatively, you can find ways to trim the cost of your indulgences. For example, if you love dining out but restaurant meals are destroying your budget, you can decide to eat out but skip the desserts and wines or opt for a midday meal so you can take advantage of lunchtime specials.
4. SWITCH YOUR AUTO INSURANCE PLAN
If you’ve had your auto insurance policy for a while and you’ve maintained a good driving record during that time, there’s a good chance you can save a bundle by switching to a new insurance plan and/or provider. Reach out to a representative at your current insurer to discuss your options. Ask about raising your deductible in exchange for a lower premium, reducing overall coverage or negotiating for a safe driving discount. After obtaining a quote, call several other providers to get competing quotes. You can choose to go with your lowest offer or call back your present provider and ask them to match it for your continued business.
5. PAD YOUR INCOME
As always, when income doesn’t meet expenses, you have the choice of trimming expenses or boosting your income – or you can do both! In addition to following the cost-cutting tips outlined here, you can also look for ways to increase your income.
If your paycheck is suddenly not enough to support your lifestyle, consider asking for a raise. Your workplace may have already given you a cost-of-living raise to reflect rising inflation last year, but this may prove to be insufficient as costs have continued to rise. Don’t be afraid to ask for another raise at this time.
In addition, you can look for other ways to pad your monthly income. Find a side hustle, like driving for a ride-share company or consulting for hire. Ask your workplace about taking on additional projects on an as-needed basis for additional pay. Open a small service business doing something you love and excel at. Every extra dollar earned counts!
Times are hard for the average American consumer, but with careful planning, you can ride out the record-high inflation rates and keep your budget intact.
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FROM DIAGNOSIS TO RECOVERY
Hospital Staff Focuses on Making Surgery More Accessible for Patients
From navigating time off for recovery to managing costs, getting a surgical diagnosis can feel overwhelming. To address these challenges, the staff at Norman Regional Health System is working to remove common obstacles patients face when surgery is required.
According to Dr. Jay Jennings, a general surgeon with Norman Regional’s Oklahoma Surgical Associates clinic, the health system has added new staff to address the community’s growing needs.
“Norman and Cleveland County in general are growing communities,” Jennings said. “We expanded our hospital and our staff because we want to make sure people can get in to address their needs as soon as possible.”
Helping patients navigate concerns such as downtime for recovery, costs and pre-surgery anxieties reduces the impacts of delayed care.
“Unfortunately, patients delay care for a variety of reasons, but the problems can get more difficult down the road,” Jennings said. “For example, a hernia starts out small, not a major problem at first. But, as it grows, it can cause complications and added suffering, leading to more medical problems and potentially a higher expense.”
To help patients manage the cost of medical procedures such as surgery, Norman Regional now offers zero percent interest loans. Jennings also highlighted the role of the clinic’s staff in streamlining insurance processes.
“Our fantastic office staff works with insurance companies to ensure patients get approved beforehand,” he said.
The hospital employs enhanced recovery protocols to improve patients’ ability to recover. Jennings explained that these protocols are designed to help patients heal faster, resulting in shorter hospital stays, less pain and fewer complications.
“There has been a lot of research into enhanced recovery after surgery (ERAS) protocols in response to the opioid epidemic,” Jennings explained.
When paired with minimally invasive surgical procedures, Jennings said patients can often be back to work in days instead of weeks.
He also counsels his patients on ways they can improve their surgical outcomes.
“Prior to surgery we talk about what patients can do to stay in the best physical health as they can,” he said. “The most important thing you can do is to stop smoking at least six weeks before surgery.”
BY: LINDSAY CUOMO
To combat emotional distress, Norman Regional offers a virtual walk-through to help patients understand what they will experience during surgery.
“It helps a lot when they have a better understanding of what they are going to go through,” Jennings confirmed. “They also get a call from our pre-op clinic to ensure patients fully understand the process.”
Jennings grew up in Oklahoma and attended the University of Oklahoma for his undergraduate degree and medical school. A self-proclaimed die-hard OU fan, Jennings wanted to return to Norman “to serve the community here.”
“My wife and I always knew we wanted to move back to Norman after residency,” he said.
Now, two and a half years post-residency, Jennings said he “enjoys having the ability to not only figure out problems for patients but also fix them.”
When not caring for patients, Jennings and his wife, along with their young daughter, enjoy traveling, camping and attending Sooner games.– BSM
Franklin Road Campus: 4701
Norman, OK
South Penn Campus: 13301
Pennsylvania, Oklahoma City, OK
PATIENT TURNED SURGEON
BY: LINDSAY
Experienced Orthopedic Surgeon Dr. Mark Moses Joins Ortho Central
Aserious horseback riding accident in high school set Dr. Mark Moses on the path to become an orthopedic surgeon.
Growing up in Weatherford, Oklahoma, Moses had always been interested in medicine. However, after undergoing surgery to repair his injuries, his focus shifted toward orthopedics.
“I had to have surgery at Norman Regional and got to know my doctor,” he shared. “He really turned me onto this field and after my residency he asked me to come back to Norman.”
Moses said he values the tangible impact he can have on his patients.
“Orthopedics is a concrete practice with tactical feedback,” he said. “You see an immediate benefit when you are able to restore a patient’s quality of life.”
After earning his medical degree from the University of Oklahoma, Moses completed his residency at the prestigious Campbell Clinic in Memphis, Tennessee. In 2003, he opened a general orthopedics practice in Norman, focusing on sports medicine, hip arthroscopy, labral repair and shoulder and knee disorders. His expertise allows him to treat a wide range of patients.
During his two-decade career, Moses has built lasting relationships with multi-generational families.
“Years ago, a young lady came to see me for a sports injury. I was able to help her, and she went back to playing basketball. Years later, her daughter had a similar injury, and I was able to treat her as well.”
Recently, Moses joined the team at Ortho Central, a decision driven by the organization’s reputation for high-quality care.
“When the opportunity arose, I was excited to join this esteemed team of doctors,” he said.
At Ortho Central, Moses continues to treat patients with a variety of orthopedic needs, including injury repair, elbow and knee reconstructions and joint replacements.
“I want my patients to feel like the most important person in the room. Together we can pick apart their problems and get them real solutions,” he said.
Moses and his wife have three daughters.
“Two daughters are at OU, and one is at OSU, so we are a house divided,” he shared.
As a family, they enjoy the outdoor life, including snow skiing, horseback riding, hunting and fishing. – BSM
Playing Hurt? Don't!
Our team at Ortho Central helps you turn setbacks into comebacks. The Ortho Central team will meet all your orthopedic and sports medicine needs.
Our physicians are James Bond, MD; Ted Boehm, MD; Brian Clowers, MD; Carlton Fernandes, MD; Richard Kirkpatrick, MD; Zakary Knutson, MD; Jeremiah Maupin, MD; Aaron Smathers, MD; and Joshua Wilson, MD.
TODAY, NOT NEXT WEEK
Our urgent care locations and walk-in clinics are strategically located with easy access in mind, making it simple for families to book appointments that work for their schedule. All visits are billed as a primary care visit. Our physicians and advanced practitioners are experienced in urgent care and prepared to help your family feel better, faster.
Secure your visit online today!
SERVICE SPOTLIGHT:
KELLEN MCCOY
The Young Family Athletic Center (YFAC) opened its doors in February of 2024. Built on a 12-acre site on the north side of Norman, near the Embassy Suites off 24th Avenue NW, the center is a pinnacle of excellence, offering premier basketball and volleyball courts, aquatics, sports medicine, youth sports, sports camps, leagues and a retail store.
In July 2023, Kellen McCoy became the first employee hired by the Norman Parks and Recreation Department for the center. McCoy oversees the 12,000-square-foot facility and creates leagues, programs and camps.
McCoy said the YFAC has community partners that use the facilities on a regular basis.
“Norman Public Schools has had games as well as scrimmages here and the high schools practice here during volleyball season.”
McCoy said the YFAC hosted the University of Oklahoma’s volleyball practices and the Sooner swim club does all their practices in the pool.
“We just announced our partnership with RISE volleyball club, a program for young women that’s coming to Norman to run all their practices out of our facilities including try-outs and clinics. That program officially started at the end of November, so we’re excited about that.”
The Trae Young Foundation is another partner. The Trae Young Academy programming includes skill development and practices for participants who play in leagues in the Oklahoma City area.
“We’ve got a few things going on over here,” McCoy said with a laugh. “With the pool, we have swim lessons, aqua fitness, all types of stuff.”
McCoy is no stranger to Norman, graduating from Irving Middle School and Norman High School. Fol-
lowing high school, McCoy went on to play two years at Northern Oklahoma Junior College in Tonkawa, Oklahoma and two years at Weber State University in Ogden, Utah.
McCoy said he loves being involved in the Norman community.
“I see all the kids coming in and using this facility and being able to enjoy it. As a kid, I was always at the YMCA or the Norman Optimist Club ‘Hanger.’ Being able to see how our facilities have evolved and have so much to offer to our youth in Norman is so exciting.”
McCoy said he also likes seeing all the people coming to Norman for events.
“This facility is one of a kind,” McCoy said. “There’s not another one like it in the country.”
McCoy said, in the tournament world, it’s rare to see this many courts in this type of space.
“Plus, there are four hotels surrounding it with 600 hotel rooms within walking distance. You’ve got lodging, restaurants and entertainment all in this area.”
The building was funded by the Norman Forward initiative and a donation from Trae Young Foundation. The foundation’s mission is to empower individuals to achieve their full potential by promoting mental health and wellness.– BSM
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