NorCal Issue 207, April 25, 2022 Camps + Clinics Resource Guide by Sport Stars Magazine

APRIL 25, 2022 VOL. 13 ISSUE 207 SPECIAL EDITION ANNUAL RESOURCES GUIDE

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GO TO CAMP!

THEN GO BACK TO CAMP

ach year as we work on compiling this annual Camps & Clinics Resource Guide — and we’ve been at it for over a decade — I’m always reminded of my own camp experiences growing up. I attended a nearby high school’s basketball camp from 4th through 8th grade. I also attended a three-night kids summer camp in Lassen National Forest for a couple years as a middle schooler. I always looked forward to each experience, which is why I made it a point to return to both later during my high school years — as a student instructor (at the basketball camp) and camp counselor at the Mt. Lassen camp. It’s the latter experiences that I found myself thinking about most this time around. Part of the reason for that is a job fair that we’re helping one of our advertising partners promote. You can learn more about the job fair by visiting page 5, but it’s basically looking for camp assistants and counselors. If you enjoy teaching your sport, or enjoy being around young kids, don’t pass up those types of opportunities. Being a student assistant at a sports camp, or a counselor in charge of your own group of kids at an outdoor camp, can be a ton of fun. (Psst! It also looks good on college resumes too.) But beyond that, it’s a chance for athletes to give back to a camp that meant something to them growing up. A chance to pass on the positive experience that they received. And there’s no shortage of NorCal student athletes who have had positive camps and clinics experiences. Take a peek at our collection of athletes highlighted throughout the magazine talking about the value of their camp experiences. We’ve included several from over the last couple years, plus added a few new ones as well. I didn’t get paid for either one of the camps I volunteered to work at — so if there are some offering actual employment (like at a job fair! Hint hint.) it may be worth checking out. Sharing a passion for one’s sport, or for a love of the outdoors, is priceless though. Don’t be afraid to dive in. And if you’re still looking to be the camper, well there’s no shortage of options to check out on the following pages. Dig in and find your next chance to get better, or to discover something new. ✪

YOUR TICKET TO CALIFORNIA SPORTS ADMIT ONE; RAIN OR SHINE This Vol. #13, April 25, 2022, Whole No. 207 is published by GoSportzStars Media LLC, PO Box 741, Clayton, CA 94517. SportStars™© 2010-2014 by Caliente! Communications, LLC. All rights reserved. Receive FREE Digital Subscription in your inbox. Subscribe at SportStarsMag. com. To receive sample issues, please send $3 per copy, or $8 total for bulk. Back issues are $4 each. Reproduction in whole or in part without permission of Publisher is strictly prohibited. The staff and management, including Board of Directors, of SportStars™© does not advocate or encourage the use of any product or service advertised herein for illegal purposes. Editorial contributions, photos and letters to the editor are welcome and should be addressed to the Editor. All material should be typed, double-spaced on disk or email and will be handled with reasonable care. For materials return, please enclose a stamped, selfaddressed envelope. SportStars™© and STARS!™© Clinics are registered trademarks of Caliente! Communications, LLC.

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April 25, 2022

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FOSTER

tep

the fever

at-

NCVA Finds Success With Developmental Youth League

t’s that time of year where one can visit just about any community baseball field on a Saturday morning and see 4- and 5-year olds playing a T-Ball game that loosely resembles baseball. The boys and girls who play are never sure if they’ve won or lost, or if they were safe or out. But they’re excited to come back the next week. And in many cases, the kids continue in the sport up through the more competitive divisions as they grow older. Now, think of the T-Ball concept played out on the volleyball court. That’s the concept of the Northern California Volleyball Association’s Youth League, though with slightly older participants. In association with some of its Bay Area-based clubs, the NCVA began the developmental league in the fall of 2012. It now runs twice a year. “We really wanted to offer something for our clubs that allowed for younger programming,” NCVA Chief Program Officer, Melissa Walker said. “On the boys side, we’d just barely started our 14U power league. It was growing, but after we started youth league it doubled the next year.” NCVA Youth League began offering just two age groups of 5th/6th graders and 7th/8th graders. Points are kept, however the matches are played with some adjusted rules to help the new players develop and gain confidence within the sport. The league consists of four league days each season with round robin tournaments that typically run from 9 a.m. to 3 p.m. Now in 2022, there are Youth Leagues for both boys and girls in the spring and fall. There are four division now: 3rd/4th grade, 5th/6th grade, 7th/8th grade and 9th grade. “For a long time volleyball was really considered a high school sport,” Walker said. “Kids don’t really find it until they attend high school. Participating in Youth League starts by finding a club that participates in it. Some of the Bay Area clubs that take part include NorCal Volleyball Club of Pleasanton, Mountain View Volleyball Club, Absolute Volleyball Club of San Rafael and SF Juniors of San Francisco. The 2022 Spring Youth League will wrapped up on April 10. Fall Youth League begins in mid-October and runs through mid-December. For more information on the league, visit NCVA.com/girls/leagueplay/youth-league/ ✪

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April 25, 2022

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the

bending rules A few of the primary rule adjustments applied to NCVA Youth League play. SERVING: ›› Players unable to serve ball over the net from the end line on their first attempt may re-serve after being allowed to take a step onto the court. ›› If the player takes a step in and makes the serve over the net, then the player must take a step backward at their next serve attempt. ›› A player who can jump server is not allowed to re-serve or step on the court before serving. ›› Re-serving is not allowed on balls that go over net but out of bounds. 3RD-6TH GRADE PLAYERS: ›› This division uses timed matches that last 35 minutes each. ›› Scoring is continuous for 15 minutes, with no limit. The most points at the end of the 15 minutes wins the “set.” Teams then switch sides for another 15-minute set. ›› Teams limited to three serves in a row. Then a side-out is declared without awarding a point. 7TH-9TH GRADE PLAYERS: ›› There is not a point cap for this age group, teams must win by two points. ›› Teams are limited to six serves in a row. Then a side-out is declared without awarding a point. Follow Us On Twitter & Instagram, Like Us On Facebook!

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April 25, 2022

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RUNNERS

Paradise dise Overnight And Destination Camps Should Regain Popularity This Summer, And A Series Of Running Camps In Oregon May Be Among The Most Appealing

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April 25, 2022

f last summer was a soft re-opening for summer camps and clinics, 2022 appears ready to blow the doors open. With much of the pandemic seemingly in the rearview, the camps and clinics scene is back with a full variety of offerings. Among the styles of camps expected to have a huge uptick this summer, as opposed to last summer, are overnight camps. While several camps returned last year following the vaccine rollout and state “re-opening” in June, many families were still justifiably skittish about travel and lodging. That trepidation won’t be as strong this summer, and destination camps should thrive. In compiling our many camp listings for this resource guide, one set of overnight camps seemed worthy of highlighting. The Youth Runner Camp series produced by Youth Runner Magazine seems to be a perfect marriage between setting, training and overall experience. If you’re a young track, cross country or overall running enthusiast, we can’t think of a better set-up than what the Youth Runner Camps are offering. All three camps take place in Oregon. The first two are open to runners ages 12-18, and the last one is a middle school-specific camp for 11-14 year-olds. Let’s start with the first one. The four-day camp begins on June 20, the first day after the Nike Outdoor Nationals conclude at The University of Oregon. Thus setting up the opportunity for campers to attend the nationals before attending the camp approximately 45 miles east in Blue River, Oregon. The Blue River site is located in a mountain setting with a track that recently hosted an international competition during an off-day in the U.S. Olympics Trials. It will feature instruction from some of the nation’s most renown coaches, including Gonzaga University coach Pat Tyson (who just so happened to be Steve Prefontaine’s roommate at Oregon). There will also be a whitewater trip along the McKenzie River as a bonus. The second camp may have even more appeal to young running fans. It’s based in Eugene, Oregon, from July 17-20 — the same time over 200 international teams are there for the World Athletics Championships at Hayward Field. Campers will be able to attend two sessions of the championships, as well as take part in the Asics 5K run hosted by the championships and open to the community. Finally, the Elite Middle School Camp is held from July 31-Aug. 4 near Mt. Hood. It’s drawn national acclaim for camps designed for this age group and attractis runners from throughout the country and beyond. Camp organizers say it will host two girls from Switzerland this year. “The fact that it’s strictly middle schoolers is in itself unique,” Bob Williams said. Williams was a decorated University of Oregon runner and steeplechase All-American in the 1960s. He’s coached at Concordia University and several high schools over the years. “We’re in a position to help these kids learn how to be the best they can be as runners and people. Typically we have kids who are competitive, who love to run and love to learn.” Among the running highlights from the Middle School Camp is a bus trip to Timothy Lake for a nine-mile run that includes awesome views of Mt. Hood. Learn more about the Youth Runner Camp series by visiting youthrunnercamp.com A LITTLE CLOSER TO HOME A few other overnight camps caught our attention — both basketball related. NorCalSportTV is once again offering it’s five-night camp in Sonora. This year they’ve expanded again to offer a total of five camps, three for boys and two for girls. Info on that camp can be found at norcalsportstv.com/camp. For those looking for a shorter overnight option, the Father-Son Basketball Camp at Saint Mary’s College is worth a look. This weekend (July 16-17) camp is for younger kids (ages 6-12) to attend a camp with their dad and includes the option of a one-night stay in an SMC dorm room. ✪ — Story By Chace Bryson

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April 25, 2022

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BADMINTON

the opportunity to participate in age and skill appropriate drills and scrimmages. Two sessions: June 13-17 and June 20-24. INFO: branhamsportscamps. com; aepianto@yahoo.com

East Bay Badminton Spring Camp Elite. Intermediate. Beginner? It doesn’t matter. If you are interested in the competitive sport of Badminton, you have to come to our spring camps! We have age groupings from 19 and under to adult classes. Badminton is a sport for the masses. INFO: eastbaybadminton.com/ BASEBALL All Star Academy All Skills Camp All Skills Camps are designed for the beginning and intermediate player who wants to improve his basic fundamentals and experience game play in a positive learning environment. These camps emphasize individual skills with basic fundamentals, team play, and overall fitness while experiencing the joy of the game. All of our camps have full-time professional instructors with low student-instructor ratios. Our approach to coaching and instruction focuses primarily on teamwork, sportsmanship, leadership, self-confidence and improvement. INFO: asabaseball.com/camps-clinics/ camps/

MORGAN HESS

Walnut Creek Skyhawk Camps

HERITAGE-BRENTWOOD ’19 | IDAHO STATE SOFTBALL Do you have a favorite camp or clinic memory? My favorite memory is probably meeting athletes from all around the country. I really enjoyed playing with athletes from all around and competing with a wide range of girls. What would you tell your younger self so that you could get more out of a camp? Be louder and more outgoing during camps. College coaches love to see girls who hold a leadership role on the field, and I was pretty shy throughout my first few camps I attended. What did you gain from a camp setting that you may not have gained in a practice setting? A camp setting is different from a practice setting because you are surrounded by a completely new group of girls, coaches, players, etc. It’s a new environment that makes you have to come out of your shell and perform on the spot. What did the best camps you attended have in common? The best camps were the camps that were fast-paced and competitive. Some camps involve standing in a lot of lines and standing around, but the good camps were always constantly going and busy. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? Stand out and be a leader. Be noticed! There’s are so many girls who play softball and who are striving to play college softball. Standing out makes it easier for colleges to notice you. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? The first thing I’d want my camp to have is many instructors for the athletes attending, so they could ask for help and advice.

The City of Walnut Creek Skyhawk camps of Tot (age 3-4), Mini-Hawk (4.5-6) and a traditional Skyhawk camp for age 6.5-8. Camps promote the skills and passion for baseball through age-appropriate games with a big focus on fun. The camp for older ages expands on skill development and includes more advanced drills. INFO: https://www.walnut-creek. org/departments/arts-andrecreation/arts-rec-catalog

Bronco Baseball Academy At Bronco Baseball Academy, our goal is to provide the best summer baseball camp in the Bay Area. In order to give your child the best opportunity to learn in a fun and safe environment, we break our summer camps into separate divisions based on age. This allows campers to practice with and compete against players within their same age range and skill level. Camps are for players aged 5 through 12 with four sessions available: June 13-17; June 20-24; July 11-15 and July 18-22. INFO: broncobaseballacademy. com; 925-899-4037, Ben@ BroncoBaseballAcademy.com 10

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April 25, 2022

De La Salle Youth Camp The DLS baseball camp offers four sessions for young players (incoming 4th-9th graders) to further develop their skills in every facet of the game. The camp will emphasize the proper techniques for each player’s position and segment of the game (running, stealing, throwing, receiving, hitting, bunting, pitching, catching, outfield play and infield play). Drills and practice in all categories will be given, and games will also be played so the coaching staff will be able to analyze and help the camper in real game situations and scenarios. Four sessions: June 13-16; June 20-23; July 11-14; July 18-21. INFO: www.dlshs. org/athletics/camps-clinics; summercamps@dlshs.org or call 925.288.8100 ext. 7090 Headfirst Baseball Academy & Summer Camps

Branham Bruins Baseball

Jose. The instruction is provided

Camps

by Coach Pianto and current

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coach Tony Pianto runs this

is excellent for all skill levels.

camp for boys and girls ages

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6-14 (incoming freshmen) on

players are welcome to attend

the Branham campus in San

this camp, where they will have

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Headfirst camps are known throughout Northern California for player development. Players will learn the correct mechanics of each position to achieve more success on the diamond. They will also focus on hitting, pitching, and much more! Most importantly, they will have a great time! INFO: Coach Michael,

MJi0209@aol.com; Coach Mario, Mario74iglesias@aol.com Nike Baseball Camps Nike Baseball Camps offer athletes a variety of youth baseball camp options when considering the best possible location. Depending on the camp and its unique schedule, our campers can spend the entire week at one of our many locations nationwide. INFO: ussportscamps.com; 1-800-NIKE-CAMP Performance Pitching With Matt Jarvis Performance Pitching in Northern California offers structured methods of baseball training designed specifically to develop the core skills players need to be successful on the field. With over 25 years of experience in private baseball instruction, we are committed to teaching you everything you need to know about baseball. We teach you the fundamentals of the game, how to improve your play, and a passion for baseball. INFO: performancepitching.net; (877) 797-6174 TPC Baseball & Softball Camps Spring - Winter Camps feature skills, drills and competitions in all areas of major areas of the game (hitting, pitching, throwing, fielding). Players will have a blast while improving their skills with our TPC staff and often guest appearances from former and current professional baseball players. Check our website for summer camp dates. INFO: Thepitchingcenter.com; 925-416-1600 Skyhawks Baseball Camps This program puts the Skyhawks twist on “America’s past-time,” allowing kids (ages 5 to 8) of all abilities to learn baseball fundamentals in a fun and exciting environment. Our Skyhawks original drills and games are interactive, fastpaced, and focus on individual

skill development. Skyhawks coaches create a safe and positive environment that focuses on life skills: teamwork, sportsmanship, confidence, respect, and integrity. Your young athlete will discover/ develop a new passion for the game while learning the essential rules, strategies, and etiquette needed to take the next step in baseball. Available in Walnut Creek, other locations. INFO: Skyhawks.com BASKETBALL Salesian’s Nike Boys Basketball Camp Led by the Salesian boys’ basketball coach and former California Coach of the Year, Bill Mellis. This camp will provide outstanding instruction to boys ages 8-14, including individual fundamentals, and building confidence through drills and team play. Offensive and defensive drills will be introduced. Free Throw and Hot Shot Competitions will be organized. 5-on-5 team competitions will occur, as well as 3-on-3 competitions. Academic and personal goal setting will be discussed and a guest speaker will make a presentation. This camp is designed to make each athlete a better basketball player in a fun environment where participants can make new friends. Two sessions (9am-3pm): July 11-14 and July 18-21.INFO: salesian. com/enrichment/summersports-camps Salesian’s Nike Girls Basketball Camp Led by Salesian girls’ basketball coach and former California Coach of the Year, Stephen Pezzola and members of his coaching staff, this camp if for girls ages 8-14. It will provide outstanding instruction, including individual fundamentals and building confidence through drills and team play. Free Throw and Hot Shot Competitions will

their position better and impact the game. Each day ends with competition and a chance to utilize and solidify new skills in a game environment. Open to players entering 9th-12th

JACKSON PAVITT CARDINAL NEWMAN-SANTA ROSA ‘20/ CAL POLY-SAN LUIS OBISPO FOOTBALL Do you have a favorite camp or clinic memory? The QB Collective camp in Southern California. I gained the most knowledge at that camp that I have at any other camp by far, and had a great time competing/participating. What would you tell your younger self so that you could get more out of a camp? Focus less on going to a bunch of camps, but instead just working on my own craft and going to fewer camps. ... Instead of going to a bunch of singular college camps, go to two or three mega camps where there are many eyes in one place. What did you gain from a camp setting that you may not have gained in a practice setting? If camps are done in the right way, it allows you to slow down and focus on certain specific pieces of your skill set without all the additional distraction/action. What did the best camps you attended have in common? The best camps all gave me something to work on at home by the time I was leaving. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? At QB Collective, the quarterbacks all learned a warm-up for arm care, and I use that same warmup before every time I throw the football now. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? The one thing I’d want to have at my camp is either have it be a free or low-cost camp, so it is more available to everyone. Many great players aren’t able to attend certain camps because of the expenses that come with it, and they should get that opportunity. be organized. 5-on-5 Team

rebounding and shooting.

as they complete drills, and

Competitions will occur, as

The week ends with players

play games. Multiple week-

well as 3-on-3 competitions.

divided into teams and playing

long sessions are offered with

Academic and personal goal

competitive games. One session

varying age groups: June 27-July

setting will be discussed. This

(9am-Noon): June 13-17. INFO:

1 (Grades 2-5), June 27-July 1

camp is designed to make each

stfrancishs.org/sports-camps

(Grades 6-8), July 11-15 (Grades

athlete a better basketball player

Branham Coed Youth

6-12), July 11-15 (ages 10-15).

grade. June 6-10. INFO: https:// branhamsportscamps.com/ Carondelet Basketball Camp Middle school girls (rising 6th9th graders) are invited to our campus to train with nationallyrespected Carondelet coach Kelly Sopak and the rest of the Cougars staff and players. The camp is designed to improve their skills, and have fun playing their favorite sport. All campers will receive a special Cougar Camp t-shirt. Two sessions available (4-7pm): June 13-16; July 11-14. INFO: carondeleths.org/resources/ summer-carondelet/sportscamps East Bay Bulldogs The Bulldogs have been teaching basketball here in the Tri-Valley for 23 years. We run spring, summer, fall and winter sessions for all ages. For the most up-to-date schedule and information, visit our homepage or email Coach LeClaire. INFO: leaguelineup.com/welcome. asp?url=ebbulldogs; pgleclaire@ comcast.net

INFO: branhamsportscamps.

De La Salle Advanced

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Basketball Camp

Branham High School Boys

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Troubadours head varsity

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work fast, work hard, and put

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camp includes work on a core

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players provide assistance. The

focus session, fun games, and

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camp is open to girls entering

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9-11:30am.

in a fun environment where

Basketball Camp

participants can make new friends. One session (9am-3pm): June 13-16.INFO: salesian.com/ enrichment/summer-sportscamps St. Francis (Sacramento) Troubie Basketball Camp

Branham High varsity coaches Josh Lagod, Josh Potter and the

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De La Salle Basketball Camp De La Salle Basketball camp has six sessions aimed at creating a fun and safe environment while teaching the fundamentals of the game. Each De La Salle Basketball camp will be staffed by the DLS Basketball staff,

NIC BRONIZINI

current student-athletes and alumni.

CALIFORNIA-SAN RAMON ’22 | LSU BASEBALL SIGNEE What would you tell your younger self so that you could get more out of a camp? Work hard. It’s important to play hard, and don’t be afraid of making mistakes. We are humans and we all make mistakes. If you get 1 percent better everyday then you’ll be 7 percent better in a week. What did you gain from a camp setting that you couldn’t have gained in a practice setting? I was always able to gain more information and learn more from the coaches running the camp. They have to run practice so it’s hard to get that one on one action but I’m camps, you are able to get those. What’s one thing you learned at a camp or clinic that has stayed with you? One thing that has stayed with me is working hard. Sometimes you go to a camp and you do not know what the talent is like. Camps can be a great motivator for you and a way to evaluate where you are as a competitor.

Shooting, ball handling, passing, rebounding, defense, footwork, 1 on 1 moves and big man moves will all be covered. Our camps will also incorporate and stress having the proper attitude, teamwork and listening skills. Campers will be grouped by skill level and grade. Camp is open to incoming 4th-9th graders. Six sessions: June 13-16, June 20-23, June 27-30, July 11-14, July 18-21 and July 25-28. 8:30am12:30pm. INFO: dlshs.org/athletics/ camps-clinics; summercamps@dlshs. org or call 925.288.8100 x7090 NorCal Sports TV Summer Basketball Camp Set in the beautiful foothills above Sonora,this camp will provide an unparalleled experience for campers ranging from 4th-12th grade. This five-day overnight camp will include top coaches and trainers from NBA, college and top high school programs. There will be a focus on high-level fundamentals and skills training, goal-setting and success skills. However, the most unique element will be game film with play-by-play commentary and video evaluation with each player. There

Cal Stars Basketball Academy

clinics, tournaments, private lessons

will be three boys camps: June 13-17,

The Cal Stars Basketball Academy

and AAU traveling teams. If your just

July 11-15 and July 18-22; There will

or if your a very skilled player, we

for all skill levels. They are open

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to view the early bird rate. INFO:

to those not involved in the Cal

Silva, 209-765-5107; ssilva1920@

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Stars’ program. At the end of each

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week, you will notice remarkable

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improvement in ball handling,

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April 25, 2022

beginning your basketball experience

and July 11-15. Check the website

Nike Basketball Camps are pleased

(SBA) camps are for third through 11th graders, and are suitable

also be two girls camps: June 13-16

passing, footwork and shooting. INFO: https://www.calstars.org/

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their confidence to become

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1-800-NIKE-CAMP

next level. We offer leagues, camps,

players. Our camps will provide a

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TANNER SALISBURY SAN RAMON VALLEY-DANVILLE ’22 | UNLV FOOTBALL SIGNEE Do you have a favorite camp or clinic memory? My favorite camp or clinic memory was at the Stack Sports showcase. I trained for a few months leading up to it mostly working on my 40 yard dash. I ran a 4.62 and was very happy with my performance. What would you tell your younger self so that you could get more out of a camp? I would tell my younger self to relax, have fun, and enjoy and embrace the competition. What did you gain from a camp setting that you may not have gained in a practice setting? Pushing myself out of my comfort zone. In life and football I learned the more I pushed myself to do things that I wasn’t used to or didn’t personally like at the time, the more I grew as a person and athlete. What did the best camps you attended have in common? Talent and competition. Those two elements really brought the best out of me and other athletes there. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? I learned to not be afraid of failing or matching up against better competition, but instead to embrace it and show everybody what you got and that you belong there as well! If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I would want my camp to have people who want to be there to compete and show what they have. No matter the talent level of the camper, I would make sure to help them succeed and give them advice on what their long term goals are — and what they need to do to achieve those goals.

focused, fun learning environment that cannot be rivaled. Age range of each camp varies. NorCal 2022 locations include Sacramento, Redwood City and Merced. INFO: https://www. breakthroughbasketball.com/camps/

Walnut Creek Skyhawk Basketball Camps The City of Walnut Creek Skyhawk camps of Tot (age 3-4), Mini-Hawk (4.5-6) and a traditional Skyhawk camp for age 6.5-8. Camps promote the skills and passion for basketball through age-appropriate

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April 25, 2022

SportStars™ 13

games with a big focus on fun. The camp for older ages expands on skill development and includes more advanced drills. INFO: https://www. walnut-creek.org/departments/artsand-recreation/arts-rec-catalog Randy Bennett Basketball Camps

KARI GEISSBERGER

Randy Bennett Basketball Camps

MARIN CATHOLIC-KENTFIELD ’20 | LOYOLA MARYMOUNT VOLLEYBALL Do you have a favorite camp or clinic memory? Playing doubles with my friends and having fun. What would you tell your younger self so that you could get more out of a camp? I wish I could tell my younger self to start playing volleyball earlier. What did you gain from a camp setting that you may not have gained in a practice setting? At camp I got to play against older girls with more experience and got to learn from them. What did the best camps you attended have in common? They were all really fun and very informative and I got a lot out of going. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? That volleyball is a team sport (There’s no “I” in team) If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I would want my camp to be fun, and a camp where people want to come back to. I also want my camp to be competitive where kids learn something new everyday.

are dedicated to the development of basketball skill, game strategy, competition, and leadership. Each athlete will have the opportunity to learn and develop through individual instruction, group interaction, and actual game experience. Randy Bennett Basketball Camps includes a pair of team camps, four summer day camp sessions, two High Potential camps and a Father-Son Camp. Team Camp sessions: June 3-5, June 10-12; Day Camp sessions: June 13-17, June 20-24, June 27July 1 and July 11-15; Father-Son Camp (grades K-7): July 16-17; High Potential Camp sessions: Aug. 1-3 (grades 7-12). INFO: https:// www.smcmensbasketballcamps. com/?DB_OEM_ID=21400 Cal Basketball Camp For GIrls KID’S CAMP Our camps provide instruction for players of all skill levels, as each camp is designed to emphasize individual improvement, fundamental skills, teamwork, sportsmanship and enjoyment. To develop and improve both basic and advanced skills such as shooting, passing, ball handling, and footwork. INFO: calsportscamps. com CHEER/DANCE California Spirit Elite Cheer &

Carondelet Cheer Camp

developmental skills in a safe and

Tumble Camps

Middle school girls (rising 6th-9th

energetic atmosphere designed

At California Spirit we strive to

graders) are invited to our campuses

just for you! Whether your child is a

deliver a safe learning environment,

to train with Carondelet coaches,

first-timer or an experienced Explorer

while maintaining a fun, recreational

improve their skills, and have fun

camper, our exciting and active

feeling. Our athletes will work under

performing their favorite sport.

program is sure to create lasting

the direction of caring coaches

All campers will receive a special

who can assist each student in

memories for your child for years

Cougar Camp t-shirt. June 4-7.

succeeding to the best of their

INFO: carondeleths.org/resources/

ability. We hope to bring recognition

summer-carondelet/sports-camps

to cheerleading being a competitive sport. Our 2022 camps have several

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April 25, 2022

ENRICHMENT

to come! Explorer Camp employs a superb and highly-trained group of instructors and group leaders to be there every step of your child’s

sessions available in full- and half-

Cal Camps Explorer Camp

camp experience. INFO: recsports.

day formats. INFO: csecheer.com;

Come make new friends, play a

berkeley.edu/youth-programs/cal-

(925) 556-1095

variety of sports, and learn new

youth-camps

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Cal Leadership Training Camp

students learn new techniques,

Cal Youth Programs has a Junior High and High School Leadership-to-Work Program that provides kids with an opportunity to learn outstanding leadership skills that can be applied to all aspects of life. Campers in Leadership Training (CILTs) participate in leadership lessons focused on working with youth and learning general job skills. INFO: recsports.berkeley. edu/youth-programs/cal-youthcamps

expand their creative repertoire

Camp Community Arts: Artist Academy

and begin to define an individualized voice and style. Four sessions: June 6-17, June 20-July 1, July 5-15 and July 1829. INFO: communityarts.org/ camps/summer Camp Community Arts: Theater Camp Theater Camp at Walnut Creek’s Center for Community Arts offers creative theater arts experiences for students ages 8-12. Students will go on a journey into the world of theatre, obtaining the foundational skills

The Artist Academy at Walnut Creek’s Center for Community Arts offers the return of Camp Community Arts classic programming with half-day and full-day options for ages 5-10. Students will experience a mixture of Visual Arts, Three-Dimensional Arts, Music, and Expressive Arts throughout their two weeks on a block schedule of one and a half hour increments. This multidisciplinary approach has been carefully curated to provide your student with a dynamic and well-rounded arts education. Multiple sessions available for different age groups. Refer to our website. INFO: communityarts.org/camps/ summer

necessary for any actor’s tool

Camp Community Arts: Artist Studio

experiences for students ages

The Artist Studio at Walnut Creek’s Center for Community Arts offers creative arts experiences for student’s ages 11-14 in a supportive camp environment. Students will explore a multidisciplinary arts education in drawing, painting, printmaking, sculpture, and mixed media. Taught by professional Teaching Artists, this intensive camp program will bring expert arts knowledge and innovative ideas to your child’s artistic growth. Individualized instruction, feedback, and critique will be provided as

belt while collectively working towards writing and performing short plays. In addition, students will develop critical theatrical skills such as acting, staging, set and costume design, and so much more. Over the course of four weeks, students will work

PEYTON OMANIA DE LA SALLE-CONCORD ’18 | MICHIGAN ST. WRESTLING Do you have a favorite camp or clinic memory? My favorite camp and clinic is the Greco World Duals at the Concord Youth Center. We have 2-3 foreign teams come in for two weeks of training. I think it is really important to expose yourself to as much wrestling as possible if you want to be the best. On top of that several states will bring teams to wrestle. It’s a really fun competition and week of training. What would you tell your younger self so that you could get more out of a camp? To soak it all up. Everyone who is talking to you is talking to you for a reason. But don’t forget to have fun. What did you gain from a camp setting that you may not have gained in a practice setting? You get to see new things. Sometimes coaches and wrestlers do things different than you and your coach does. You might find some stuff you like more than your own. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? It taught me to fight a lot harder, sometimes new training partners spark up some new energy.

towards putting together a performance of short plays for family and friends on stage at the Shadelands Auditorium. One session: July 11-Aug. 5. INFO: communityarts.org/camps/ summer Camp Community Arts: Teen The Teen Art Institute at Walnut Creek’s Center for Community

Branham Bruins Field Hockey

Acalanes Dons Football Camp

Arts offers creative arts

Camp

The Acalanes Dons Football

The Branham Field Hockey

Program is excited to announce

Camp offers excellent instruction

their creative expression

that the Dons Youth Football Academy is coming this summer!

and skills while creating new

by coaches with Division I and

work. Our robust program will

United States Field Hockey

place at Acalanes High, July

include workshops, lectures,

Association player and coaching

18-21. It’s open to all athletes

student presentations, guided

experience. The camp is open

entering 4th-8th grade in the fall

to players entering 2nd-8th

of 2022. The goal of the Dons

instruction, field trips, and collaboration with peers and mentors. Network and make new

Jesse Sapolu Men In The Trenches Academy Jesse Sapolu’s “Men In The Trenches” Linemen Academy is one of the premier camps in the nation dedicated to teaching the fundamentals of playing the offensive and defensive line positions. MITT gives young athletes the opportunity to learn all the nuances about the Offensive and Defensive Line while getting to compete against other top linemen in the country. Camps are held every Saturday from April through June 11 at Pittsburg High and open to all players grades 5th-12th. INFO: sapolumeninthetrenches.com/ mitt-norcal.html Campolindo Cougar Football Camps

Art Institute

14-17. Students will explore

to invite you to our summer youth football camp! This non contact camp for 1st-8th graders aims to teach fundamentals and improve skills. Learn techniques to make you a better player. We will include general position skills and drills and divide campers by age and skill to maximize instruction. We also practice Heads Up Football to promote safe and efficient tackling. Aug 1-3. INFO: branhamsportscamps.com

grade and high school junior

The Football Academy will take

Youth Football Academy is to teach fundamentals, develop

Led by longtime Campolindo High football coach Kevin Macy Cougar Football Camp’s goal is to develop fundamentals and techniques which prepare players for high school football. The camp will be staffed with a full complement of experienced coaches and a certified trainer. Two camps are offered, Youth Camp for grades 4-8 (campers separated by grade) and an Incoming Freshmen camp. Quantity of contact based on appropriate skill level or readiness. Both camps run concurrently for two weeks: July 11-15 and July 18-22. INFO: cougarcamps.com

friends while exploring ideas

varsity players. Held on the

and building portfolio pieces.

Branham campus in San Jose,

Mentorship and lectures will be

beginning players will learn

provided by professional artists

a fun, fast-paced, and non-

the basics of field hockey while

contact environment. INFO:

more experienced players will

acalanesblue@gmail.com

be challenged in their skills and

Branham Football Camp

communityarts.org/camps/

game play. June 13-16: INFO:

The Branham High coaching

California Football Academy Camps

summer

branhamsportscamps.com

staff and alumni would like

CFA has hosted contact and

working in the medium. Three sessions: June 6-17, June 20-July 1 and July 25-Aug. 5. INFO:

skills, and help kids with the transition to tackle football in

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April 25, 2022

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April 25, 2022

Always More To Read at SportStarsMag.com

“I don’t think you should feel like you’re getting behind, or your child is getting behind, if they don’t specialize.” — DePaul University women’s soccer coach Erin Chastain

n today’s society, there is a strong cultural emphasis on elite status as a requirement for athletic success. Whether this status is gained through scholarships or professional participation, it goes consistently in hand with pressuring children towards single-sport training. Parents and coaches are looking to fulfill the 10,000 hour practice requirement perpetuated in the media; they are urged towards early-age, high-intensity training by the popularized triumphs of Tiger Woods and Andre Agassi. The consequence of such promotion is an increase in early sports specialization. “Four years ago, I was trying to find a basketball team for my daughter,” former collegiate All-American and NBA veteran Keith Van Horn wrote for his blog. “She tried out and made one of the top teams in the state (Colorado), but before we agreed to join the team, we had to agree to the coach’s conditions which were for the most part reasonable, except for one. We had to make a one-year commitment and only play for that team. “The coach stated we must focus only on basketball or my daughter will not become as good as she can be.” Early specialization in a single sport has increased tremendously in recent years. Young athletes are participating more in multiple, high-commitment teams of the same sport and pursuing extra training from specialists. While this intensified training might be expected to produce a higher caliber of athlete, in reality it can be mentally and physically damaging. The repetitive microtrauma of specialization leaves athletes vulnerable to overuse injury and burnout as well as can deter athletes from long-term participation in a sport. Alternatively, multi-sport participation has shown to build strong athletic foundations and increase chances of gaining elite status (whilst maintaining enjoyment) in one sport. “I think playing multiple sports can maybe help you in the sport that you’re the best at,” DePaul University women’s soccer coach Erin Chastain said in a video produced by the Positive Coaching Alliance. “You can have different roles on different sports teams.” It is critical for parents and coaches to promote a regimen of diverse athletic activity that accommodates a young athlete’s interests. When physioFollow Us On Twitter & Instagram, Like Us On Facebook!

logical and skeletal development are still occurring, the practice of repetitive movements will increase risk of injury. Additionally, serious athletic time commitments can be socially isolating and psychologically stunting. “In youth sports, more isn’t always better. Sometimes it’s just more,” Van Horn wrote, riffing off a quote by screenwriter Barbara Benedek. Young athletes should instead immerse themselves in a variety of sports to attain long-term success. “I don’t think you should feel like you’re getting behind, or your child is getting behind, if they don’t specialize,” Chastain said. “Sometimes that leads to burnout and it may lead to not recognizing that you’re going to be very good at another sport also.” A focus on comprehensive, physical skills rather than specifics, as well as avoidance of excessive time commitments, can prevent burnout and injury and create a healthier lifestyle for the athlete. Below are some key statistics around early sport specialization that were highlighted by Dr. Joe Donahue, a former physician for Stanford Athletics and the San Francisco 49ers. Donahue, a member of the Positive Coaching Alliance’s National Leadership Board, used a collection of 2019 reports from professionals Seth Cheatham, Mia Smucny and others. ›› Only one-half of one percent of high school athletes make it to the professional level. ›› Up to 54 percent of all injuries seen in pediatric sports medicine are related to overuse. ›› Young athletes who are highly specialized are 36 percent more likely to suffer a serious overuse injury than those who are not. ›› Focus on one sport can slow critical social development and lead to stunted psychosocial growth. ›› At one Division I university, 88 percent of the athletes had participated in two to three sports as children. Nearly 70 percent delayed sports specialization until the age of 12 or older. ›› As much as 97 percent of professional athletes believed being a multisport athlete was beneficial to their success. ✪

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Read More This story first appeared on a blog maintained by the Positive Coaching Alliance. It was printed with permission and has been slightly modified. To learn more about the PCA, visit positivecoach.org/

April 25, 2022

SportStars™ 17

non-contact camps in recent years. CFA offers flag football leagues and tournaments also. Summer camp info will be on CFA’s website in April: INFO: californiafootballacademy. com; emai:l californiafootballacademy@ hotmail.com De La Salle’s Championship Football Camp De La Salle’s Championship Football Camp was established in 1988 to help teach sound, fundamental offensive and defensive football techniques to the pre-high school player. The coaching staff will use demonstration and individual drills to teach basic skills to both beginning and experienced players. Proper warm-up, physical conditioning, skills drills and review are part of each scheduled session. Coach Ladouceur will be assisted by his regular coaching staff and selected former players. Full contact is not a priority at this camp. June 20-23, 8:30am12:30pm. Open to incoming 4th-9th graders. INFO: dlshs. org/athletics/camps-clinics; summercamps@dlshs.org or 925.288.8100 x7090 De La Salle Quarterback/Wide Receiver Camp The purpose of the oneday DLS QB/WR camp is to create an environment of greater understanding of, and the proficiency with, the fundamentals, techniques, skills, motivation, and sportsmanship necessary for success at the individual offensive skill positions in the sport of football. We also strive to expand the overall knowledge and strategy of offensive play and defensive coverage. Open to grades 3-8; June 18, 8:30-11:30 a.m. INFO: dlshs.org/athletics/campsclinics; summercamps@dlshs. org or 925.288.8100 x7090 De La Salle Future Stars Advanced FB Camp The focus of the Premier 18

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April 25, 2022

TRE MARONIC BEAR RIVER-GRASS VALLEY ’20 | WESTERN ILLINOIS FOOTBALL Do you have a favorite camp or clinic memory? My favorite camp was definitely the University of Wyoming football camp. It was the best ran camp I have ever attended. What would you tell your younger self so that you could get more out of a camp? The biggest thing for me was that I always tried to get myself noticed at the camps by being the first one in the lines and first one in drills. Coaches loved to see who would step up first. What did you gain from a camp setting that you may not have gained in a practice setting? The biggest difference between a camp and a practice is that you get to perform and compete in front of coaches and kids you don’t see everyday. Being able to compete against other great players makes it a whole new ball game. What did the best camps you attended have in common? The best camps were the ones where the coaches actually interacted with the players. The coaches actually cared about teaching you the game. The best camps for me were the ones that were not in it for the money, but in it for the game and the players. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? You never know who is watching, but someone always is. Work hard in everything you do at the camps because you never know if someone is watching you or not. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I would start with a coaches introduction. So every player knew the coaches or who was helping, that way they would feel more comfortable asking questions. The camps that didn’t do this made it harder for me to go up to coaches to ask questions. When they did the introduction at the start, I felt more comfortable talking to them about the game. Football Camp is on athletes serious about football at the next level. The four-day camp (June 20-23, 12:30-3 p.m.) which will be focused on high level technique mirroring the practice and tradition of De La Salle’s storied program. At the end of the week the athletes will have a comprehensive road map to success on the football field and beyond. Open to incoming 7th-9th graders. Attendees must have their own pads, or rent from camp. INFO: dlshs. org/athletics/camps-clinics; summercamps@dlshs.org or 925.288.8100 x7090 De La Salle Defensive Backs Camp The purpose of the one-day DLS DB camp is to create

an understanding of the DB position. We will cover the steps necessary to excel both physically and mentally. This camp is offered to anyone entering 4th-9th grade. Teaching progression will include alignment, stance, key, responsibility, technique and finish. June 29, 8:30-11am. INFO: dlshs.org/athletics/ camps-clinics; summercamps@ dlshs.org or 925.288.8100 x7090 De La Salle Lineman Camp Offensive and defensive linemen will have the opportunity to enhance their individual skills and technique, in a non-padded environment led by De La Salle’s linemen coaches. The oneday camp will focus on proper

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fundamentals and techniques of stance, run-blocking, pass protection, combination block, pass rush skill, gap control and tackling. Open to grades 4-9. June 18, 8:30-11am. INFO: dlshs.org/athletics/campsclinics; summercamps@dlshs. org or 925.288.8100 x7090 Skyhawks Flag Football Camp Whether looking for a safe introduction to Football, or an offseason program to prepare your child or competitive play, Skyhawks Sports and USA Football have created the perfect program to help your young athlete take the next step in Football. Skyhawks coaches provide a positive environment where players of all abilities can participate in

friendly competition with lots of encouragement and a big focus on fun! Your child will learn the fundamentals of passing, rushing, receiving, and defense, along with the rules, strategies, and play-calls of the game. Available in Walnut Creek, other locations. INFO: Skyhawks.com GOLF The First Tee Contra Costa The First Tee Golf Summer Camp is a youth development Golf program for boys and girls ages 7-18. Participants will learn about golf and the life skills and values inherent to the game. In addition to golf skills rules and etiquette participants are introduced to The First Tee Nine Core Values. These values are- honesty, integrity, sportsmanship, respect, confidence, responsibility, perseverance, courtesy and judgment. INFO: Firstteecontracosta.org The First Tee Greater Sacramento The First Tee of Greater Sacramento uses golf to teach youth life lessons and leadership skills. Sessions include a fun, group setting for youth ages 7 to 18 regardless of background or previous experience. Teaming up with experts in positive youth development, The First Tee of Greater Sacramento helps youth become good golfers and even better people. INFO: tftgs.org The First Tee Silicon Valley The First Tee of Silicon Valley offers youth development through golf. As a Life Skills program, we build the character of youth to help them succeed in life. Classes are open to ages 7 to 18. Our Summer season is eight lessons over nine weeks and runs June 7 to Aug. 7. Each class is 90 minutes. INFO: thefirstteesiliconvalley.org The First Tee Tri-Valley The First Tee offers group lessons to youth ages 7 to 18 regardless of background or previous experience. Our

coaches are trained to make kids feel comfortable and assure they have a positive, non-intimidating experience. All we ask is young people come with an open mind and positive attitude. INFO: Firstteetrivalley.org Nike Golf Camp In our 25th year, Nike Junior Golf Camps provides junior golfers with the tools to improve and enjoy this great game for a lifetime. With over 100 locations nationwide at prominent universities, prestigious golf resorts, and local golf courses, there is an opportunity for every junior golfer to get better and have fun doing it. Enroll in camp today and see why over 185,000 golfers have attended Nike Junior Golf Camps! INFO: ussportscamps.com; 1-800-NIKE-CAMP

MARTIAL ARTS Cal Martial Arts Camp

CARSON JARRATT DEL ORO-LOOMIS ’19 | LANEY COLLEGE FOOTBALL Do you have a favorite camp or clinic memory? The Lewis & Clark Camp in Portland when coach Mike Riley (Oregon St.) pulled me aside to compliment my mechanics & accurate passes? What would you tell your younger self so that you could get more out of a camp? I would tell the younger me to just enjoy the moment & camp experience. What did you gain from a camp setting that you may not have gained in a practice setting? I gained exposure to high level college coaching, and elite drills. What did the best camps you attended have in common? Good quality coaching along with being a very organized camp. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? When Jim Harbaugh told me to “Keep your eye on the target while throwing, aim small miss small.” Still sticks with me today.

LACROSSE St. Francis (Sacramento) Troubie Lacrosse Camp SFHS coaches Julie Southard and Kayla Galet will help campers (grades 4-9) explore the sport of women’s lacrosse. Skill development, stick work and team bonding will all be emphasized in this beginner level, week long camp. This is a fun, low stress environment to learn a new sport. Wear athletic clothes and cleats, and bring your water bottle. If you have your own stick and goggles bring those too but they are not mandatory. One session (9am-Noon) June 21-24. INFO: stfrancishs.org/sports-camps De La Salle Spartan Lacrosse Training Spartan Lacrosse training is open to 3rd-9th graders and will consist of developing the fundamentals of attackmen, midfielders, defenders, goalies and faceoff players. There will be an emphasis on max reps, universal team concepts and principles, as well as small sided games. One session: July 11-14 from 8:30 a.m.-12;30 p.m. INFO: dlshs.org/athletics/camps20

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April 25, 2022

clinics; summercamps@dlshs. org or 925.288.8100 x7090 Nike Lacrosse Camps Improve your game and have a blast at Nike Lacrosse Camp. Nike Lacrosse Camps provide players of all positions and ability levels the opportunity to improve and refine every facet of their game in a positive, progressive and challenging environment. Our high performance camp directors and coaches are involved in every step of the process, from teaching fundamental skills to promoting championship habits. INFO: ussportscamps.com;

1-800-NIKE-CAMP Cal Boys Lacrosse Camps Directed by Cal Men’s Head Lacrosse Coach, Ned Webster, the summer camp is designed for beginners to those with aspirations of playing for the Golden Bears (ages 8-18), and focuses on stick skills, position play, team concepts, an overall intense level of competition. Discussions on what it takes to become a Golden Bear as well as a campus tour are included. INFO: calsportscamps.com

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Join the internationally recognized, experienced, knowledgeable, and certified UC Martial Arts instructional staff at our UC Martial Arts Youth Camp. Our camp goals are to improve quality instruction, techniques and knowledge of martial arts; encourage youth to enrich their lives through fitness of mind and body by training in the martial arts; and promote the development of positive personal character. INFO: recsports.berkeley.edu/youthprograms/cal-youth-camps MULTI-SPORT

away. Curriculum Based on Age. Sites located in Walnut Creek, Redwood City, San Jose, Los Altos, Orinda, Saratoga and San Ramon. INFO: https://growfit. camp/ Olympus Sports Coliseum Multi-Sport Camps Sacramento’s Olympus Sports Coliseum offers week long multisport summer camps, which include fun games and activities, as well as an opportunity to learn and play a variety of sports. We also sport-specific clinics - like soccer and football programs. The last day of camp includes a Nerf game party! Our qualified staff and coaches offer a variety

De La Salle Junior All-Sports

of camps and clinics throughout

Looking for a great location for your children (K-3) to have fun, be active, learn and improve their athletic skills this summer? Come join us in a positive, caring and fun environment. Activities included but not limited to: Basketball, Soccer, Volleyball, Dodgeball, Capture the Flag, Kickball, Frisbee and MORE! De La Salle Youth All-Sports Camp provides kids with a unique opportunity to experience a wide array of recreational activities while learning sportsmanship, teamwork and a better understanding of each sport. Two sessions: June 13-16 and July 11-14. INFO: dlshs. org/athletics/camps-clinics; summercamps@dlshs.org or 925.288.8100 x7090

the year. Spring camps are

GrowFit Sport Camps Serving the Bay Area for nearly a decade, we provide the expertise, training, and physical education that every kiddo needs. We play, but we also learn. GrowFit camps are designed to help maximize the amount of learning and youth development you would come to expect from a program designed for 4-12 year olds. While we primarily focus on sports, we also focus on team building, having fun, and most importantly, keeping screen time

happening now; check website for summer dates. INFO: olympussports.net Nike Multi-sport Camps The Nike Multi-sport Camps are a great place for any sport enthusiast who is looking to improve their skills, work hard, make new friends and have fun! Our mission is to provide athletes with the tools to improve and to enjoy sports for life! Offering coed, girls, and boys only programs at fantastic venues with a safe, healthy and FUN learning environment for all ability levels. INFO: ussportscamps.com; 1-800-NIKE-CAMP Cal Youth Camps: Blue Camp Join the fun in this active outdoor day camp where campers try a variety of activities that range from swimming and soccer to lacrosse and volleyball. Join the fun in this active outdoor day camp where campers take part in activities that range from swimming and soccer to lacrosse and volleyball. Blue Camp is a place where independence and personal responsibility is fostered. INFO: recsports.berkeley.edu/youthprograms/cal-youth-camps

Skyhawks Summer Camp Olympics This action-packed summer camp combines all your favorite Skyhawks games into one funfilled week. Participants (ages 6-8) learn and play fun Skyhawks variations of baseball, basketball, capture the flag, dodgeball, flag football, kickball, soccer, track and field, ultimate frisbee and volleyball. By adding just the right amount of friendly competition, this program teaches boys and girls teamwork, sportsmanship, leadership, and strategy. Bring your friends or come make new ones. Available in Walnut Creek, other locations. INFO: Skyhawks.com Salesian KidzToPros All Sports Camp In our KidzToPros Play It All Sports Camp for grades 2-5, teams of campers will compete in various activities and sports including soccer, basketball, flag football, street hockey and kickball. At the start of the week, campers will be grouped by age and skills into teams. Throughout the week, teams will compete to be the top team. All campers will learn important values of being a great athlete, like teamwork, problem-solving and good sportsmanship. Our passionate, highly trained coaches will help campers develop their sports skills and teach a few new tricks, while providing guidance, motivation & encouragement. One session (9am-1pm): June 20-24. INFO: https://www. salesian.com/summer-camps/ sports-camps OUTDOOR / ADVENTURE De La Salle Beginning Archery Camp This is a NASP (National Archery in the Schools Program) basic archery program. Students (ages 8-16) will enjoy learning about the bow and arrow, proper technique and skills to become an accurate archer. Shooting activities include target archery, balloon popping and tic tac toe

games. All equipment will be provided for campers. Students with their own equipment may be allowed to use it upon inspection. Two sessions: June 15-17 and July 20-23, both from 1-3 p.m. INFO: www. dlshs.org/athletics/campsclinics;summercamps@dlshs.org or 925.288.8100 x7090 Oakland Strokes The Oakland Strokes is one of the top nationally ranked rowing clubs in the country. Oakland Strokes welcomes students from all over the Bay Area to come learn to row and race at the highest level. Summer programs are available at two locations, Oakland and Orinda. Learn To Row Camps are open to anyone entering 6th to 12th grades, No Experience Necessary! Be a part of a national championship team and excel as an athlete! Multiple sessions available. INFO: oaklandstrokes.org Walnut Creek Skateboarding 101 Walnut Creek’s Skateboarding 101 is for ages 6-12 and takes place at Heather Farm Skate Park. Instruction is provided by Rob Skate Academy and happens daily from 9am-Noon. Five sessions are available, though spots are going fast. June 13-17, June 20-24, July 11-15, July 18-21 and Aug. 1-5. INFO: walnut-creek.org/departments/ arts-and-recreation/recreationparks/sports Cal Adventures Cal Adventures offers instructional sailing, paddleboarding, windsurfing, sea kayaking, rock climbing and rappelling classes, custom trips and day programs for UC Berkeley and the local community. INFO: recsports. berkeley.edu/youth-programs/ cal-youth-camps Earthquake Arabians Our mission at Earthquake Arabians is to promote and strengthen the Arabian horse influence on today’s youth and

adult rider at the same time building confidence, self-esteem, pride and the understanding of responsibility in horse and rider. Whether it’s your first time in the saddle or you have a dream of competing at the National level. INFO: earthquakearabians.com; (707) 386-7771 Cal Youth Adventures Outdoor Camps Cal Youth Programs offers a wide variety of summer camps and sport activities for kids of all ages and have been doing so for 57 years. Registration for the 2020 Summer Camp season is now open. Cal Adventures Afternoon Camps – Sea Kayaking, Afternoon Adventures, Adventure Paddling, Afternoon Rock Climbing, Basic & Intermediate Sailing Camps, Martial Arts Camps (RSF), Gymnastics Camps, Redwood Discovery, and more. INFO: recsports.berkeley.edu/youthprograms/cal-youth-camps Castle Rock Arabian Horse Camps Rein in family fun at our picturesque horse ranch and equestrian center in Walnut Creek. Castle Rock Arabians provides horse riding lessons and camps for kids. We will be offering several sessions of horse summer camps from June 7-August 27 at the base of Mount Diablo. INFO: castlerockarabians.com/horsecamps; 925-933-3701; htrails@ astound.net RUGBY Oakland Warthogs Rugby The Oakland Warthogs Youth Rugby Program exists to improve the lives and character of young men, while motivating them to obtain a college education. In 12 seasons, we have maintained a 100 percent high school graduation rate with all seniors who complete our program. Our program teaches young men (8th-12th grade) principles of success through the sport rugby. They learn the

ALI BAMBERGER CARONDELET-CONCORD ’19 | SAINT MARY’S COLLEGE BASKETBALL What would you tell your younger self so that you could get more out of a camp? I would go back and tell myself to pay more attention to the lectures. At excel camps, there used to always be a meaningful lecture, and to us campers it was a break from playing and the heat outside. Now that I am older, I have heard replays of the camp lectures, and wish I would’ve payed more attention. Coach Frank Allocco was one of the best coaches I’ve met, and I wish my middle school self would’ve payed more attention to his insight on the game of basketball and life. What did you gain from a camp setting that you may not have gained in a practice setting? Since I am definitely a social person, I would have to say meeting new people. I got to meet new players and coaches throughout these camps. Everyday during these camps you were playing against new people: in games and every single competition. At practice, things can sometimes get monotonous, but at camps everyday was a new experience. What did the best camps you attended have in common? All the coaches had great, welcoming attitudes. Being a young girl (in a coed setting), these camps didn’t have as many girls as boys. The camps included the girls, and let us compete against the boys. This was definitely another one of my favorite things. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? I think it would have to be, that basketball is fun. The game of basketball isn’t just as simple as putting the ball in the basket. It can be, learning new moves that you’ve never seen or tried before, and for me getting out of my comfort zone is something that made me great. Getting out of your comfort zone to learn new things, should be fun. It shouldn’t make you uneasy or worried. How else are you supposed to get better if you just constantly practice and do the same things? If you were a camp director for your sport, what’s the first thing you’d want your camp to have? The first thing my camp would have, would be as many girls as possible. To me, growing the game of basketball for little girls is so important. Being able to compete with other little girls, is what’s going to make them fall in love with the game. When I was younger, being 1 of around 7 girls at a camp was intimidating. But being around more girls made me more comfortable. Camps aren’t always about purely becoming the best basketball player ever. They are about improving you as a player, but for some they are an exploration for if you truly like the sport or not.

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April 25, 2022

SportStars™ 21

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April 25, 2022

Always More To Read at SportStarsMag.com

Why Non-Traditional Sports Activities Can Have Power For Your Kids

hy do non-traditional sports activities have power for your kids? It was our second summer after starting our sports camp. A parent came to me right after checking in her son Owen on Day 1. She said “I really hope he likes it. He had a bad experience at school and he will not let me sign him up for any teams. I had to move mountains to get him to try your camp for one week.” As I probed, I found out that he had tried several times to go out and play traditional sports with the kids on the school playground and each time was told “you don’t know the rules, you don’t know how to dribble, or you stink.” After the third rejection, he determined sports were not for him and he was not an athlete. The saddest part, Owen was only in first grade. The real question, how many millions of kids have had the same experience? I am actually a huge fan of traditional sports — when they are done right. After 30 years of teaching P.E., special education, coaching varsity teams and building summer sports camps, I believe the power of a great sports program is in its creativity and appeal to the masses. It’s a fact that traditional sports create an immediate hierarchy, regardless of the age level or platform of play. It doesn’t matter which sport you pick, by third grade, the kids who have had the experience and training start to shine and others are left to feel inferior. Traditional sports camps follow the usual pattern: periods where kids rotate with their teams from one sport to another. If the camp describes the games and it sounds familiar (football, basketball, baseball, soccer, etc.) then the camp lacks a non-traditional approach. Unique yet competitive, modified games are what you are looking for because they eliminate boredom and balance the playing field for any level of athlete. Traditional sports are fine to use, but it should be a choice. Non-traditional games are designed around the premise of creatively modifying games, drills and activities in order to make them more inclusive and more engaging for all athletic levels. In short, the end goal is to create a great game that everyone loves and can feel successful at. When no one is an “expert athlete” at a particular game, then the traditional hierarchy is minimized. As a result, the potential for appropriate challenge, inclusion, teamwork and successful athletic experiences for every level athlete is increased. Culture is the umbrella over all activities and can also be non-traditional. What does the organizational leadership do to train their coaches across multiple platforms? What is the structure of the camp message, or is it too vague that you really can’t tell? At our camp, we teach campers how to be a Triple Impact Competitor as defined by the award-winning national organization, The Positive Coaching Alliance. We PCA-certify our coaches, teach the campers segments each morning, use “sticky message” reinforcement techniques all day long, and have a huge awards ceremony at the end of the week to recognize the camper from each team who best exemplifies the TIC message. Everything we do at camp revolves around a well-defined culture. Our camp motto is to “Redefine What It Means To Be A Winner.” Camps, leagues, club teams and teachers should have a clearly defined message or they are just rolling dice with what your kids take away from them. My suggestion: Read through the lines of marketing material vs. actual substance. There are a lot of phenomenal programs out there, but do your research. Thankfully, Owen had a great week at our camp, won the TIC award, and asked his mom to sign him up for several leagues following camp. We can’t always protect our kids from the negative situations, but we can make sure they get some great experiences to balance out the equation. ✪

Bob McFarlane is the co-founder and director of Bald Eagle Sports Camps. He’s also a Positive Coaching Alliance-certified coach and P.E. teacher at Los Altos High School. Learn more about his camps at baldeaglecamps.com Follow Us On Twitter & Instagram, Like Us On Facebook!

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April 25, 2022

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CHASE SALDATE GILROY ’20 | MICHIGAN ST. WRESTLING Do you have a favorite camp or clinic memory? Dorming with my best friends always makes memories. What would you tell your younger self so that you could get more out of a camp? I would say to pay attention more. I was more about fun and less about paying attention. What did you gain from a camp setting that you may not have gained in a practice setting? Bonding more with your team. You are with them for multiple days not just two hours a day. This just brings the team closer. What did the best camps you attended have in common? They all were overnight, and although serious, they still had games in some of the sessions. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? Definitely to keep your dorm clean and to be responsible with time. No one is there to make you go to a session. Today I keep my room more organized and show up to practice on time. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I would say a great cafeteria. Wrestlers love their food — so having good food is definitely important. power of teamwork, discipline, hard work

stfrancishs.org/sports-camps

and being a family. INFO: burke4rugby@

Salesian Coed Soccer Camp

gmail.com

Soccer players in grades 5-8 are invited to

SOCCER

spend a week of your summer receiving

St. Francis (Sacramento) Soccer Camps

valuable soccer training at Salesian

The Troubie Soccer Camp (grades 1-6)

College Prep. The focus will be on

and Elite Soccer Camp (grades 7-9) are led by current SFHS varsity head coach and former UC Davis Women’s coach, Maryclaire Robinson. The program provides the opportunity for studentathletes to become familiar with the St. Francis soccer program and train in individual soccer techniques on the ball as well as striking and tactical awareness. All elements of the soccer game are emphasized, including warm-

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April 25, 2022

technical development, improving tactical awareness and increasing decisionmaking ability in order to conquer more challenging game situations. Each participant will get to develop new skills, refine techniques, make friends and have a lot of fun! Participants should bring shin guards, water bottle, and a bag lunch. One session (9am-2pm): June 20-24. INFO: https://www.salesian.com/ summer-camps/sports-camps

up, trapping, dribbling, passing, shooting,

Carondelet Soccer Camp

small-sided games and stretching to end

Middle school girls (rising 6th-9th

the session. Both individual fundamentals

graders) are invited to our campus to train

and team strategies will be accentuated.

with Carondelet coaches, improve their

Troubie Camp (9am-Noon) June 13-17;

skills, and have fun playing their favorite

Elite Camp (8-11am) June 27-July 1. INFO:

sport. All campers will receive a special

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Cougar Camp t-shirt. One session (9-11am): June 13-15. INFO:https://www.carondeleths. org/resources/summercarondelet/sports-camps/ Carondelet Junior Soccer Camp This junior camp invites rising 4th-5th graders to our campus to train with Carondelet coaches, improve their skills, and have fun playing their favorite sport. All campers will receive a special Cougar Camp t-shirt. One session (6-7:30pm): June 6-8. INFO:https://www.carondeleths. org/resources/summercarondelet/sports-camps/ COPA Soccer Camps Located at our indoor facility in Walnut Creek, COPA Soccer Camps are geared for players ages 6-16 that possess a passion for the game and want to elevate their skills with proprietary, state-ofthe-art, technical training and assessment equipment. Our top level staff will provide a series of intense five day summer camps in a fun and positive learning environment. COPA Soccer Camps will focus on high repetition individual technique, tactical team play, and high intensity speed and agility. All campers will be grouped according to age. Several sessions and options available. INFO: copastc.com/copacamps/

JOEY CAPRA PLACER-AUBURN ’19 | SAN DIEGO STATE FOOTBALL Do you have a favorite camp or clinic memory? My favorite clinic is Linemen Win Games coached by Jon Osterhout, head coach at American River College Football. He teaches offensive and defensive linemen agility, blocking techniques and pass protection techniques. Several great players have gone to the camp including Eddie Vanderdoes of the Oakland Raiders, and my two brothers of course. What would you tell your younger self so that you could get more out of a camp? Not to be anxious. Have fun and enjoy every minute of it. What did you gain from a camp setting that you may not have gained in a practice setting? A camp setting it completely different from normal practice because you’re learning alongside the guys you usually complete against. During that practice, we’re all in the same boat so we become allies instead of enemies. What did the best camps you attended have in common? The best camps are well organized and have plenty of coaching staff so the athletes get personal attention and learn more. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I’d want my camp to have a diverse coaching staff. This gives the athletes many different looks, and the opportunity to learn from various programs.

Skyhawk Soccer Camps Skyhawks was founded as a soccer club in 1979. Thirtyfive years later we are still the #1 choice for parents looking to introduce their child to the fundamentals of the world’s most popular sport. Using our progressional curriculum, and focusing on the whole player, we provide young athletes (ages 6-8) with the skills, passion, and confidence to be a better player on and off the field. Available in Walnut Creek, other locations. INFO: Skyhawks.com Kidz Love Soccer Camp Kids ages 4.5-6 and 7-10 will spend a week enjoying the world’s most popular sport in a fun, recreational environment. Learn and practice core soccer skills like dribbling, passing & receiving, shooting and defense. Everyone is a winner as the week’s fun culminates in an age-appropriate “World Cup” tournament. All campers will receive Kidz Love Soccer Jersey. Campers should bring a full water bottle and a healthy nut free snack. All participants must wear shin guards. Available in Walnut Creek, other locations. INFO: walnut-creek. org/departments/arts-andrecreation/recreation-parks

De La Salle Soccer Camp The De La Salle soccer summer camp is a terrific opportunity for boys and girls (grades 4-9) who are looking to excel in all aspects of the game. Athletes can expect to participate in competitive drills, skill development exercises and daily competitions between campers. One session: June 13-16, 8:30-11am. INFO: dlshs.org/athletics/campsclinics;summercamps@dlshs.org or 925.288.8100 x7090

the camp. The camp will be four days of fun, skill building training where we will see the players enjoy and begin to learn key skills to playing soccer. Open to incoming 1st-4th graders. One session: July 11-14, 11amnoon. INFO: dlshs.org/athletics/ camps-clinics;summercamps@ dlshs.org or 925.288.8100 x7090

Walnut Creek Surf Development Days/Skills Clinics 7-12). Focus is on technique,

an advanced level of training/

De La Salle Junior Soccer

increasing tactical awareness

competition. One session: July

Camp

11-14, 8:30-10:30am. INFO:

This camp is designed to

and position specific functional

De La Salle Advanced Soccer Camp

training. Premier - Gold level

The Advanced Soccer Camp is open to ALL elite players (grades

designed for those players who

clinics;summercamps@dlshs.org

will train under the guidance of

have already been exposed to

or 925.288.8100 x7090

the DLS Soccer Staff throughout

players preferred as the camp is

dlshs.org/athletics/camps-

establish a strong foundation for players in grades 1-4. Players

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WC Surf Soccer Club is excited to offer six weeks of summer camps for players age 5 to 12. All camps are held at Arbolado Soccer Park and directed by professional WC Surf SC coaches who, along with our April 25, 2022

SportStars™ 25

youth coach training staff, will lead players in a fun and player development camp experience. Check out our camp schedule and choose one or more camp weeks for your soccer player to attend. One-week recreational camps will be held Jun 6-9, June 13-16, June 20-23, June 27-30, July 11-14 and July 18-21. INFO: wcsc.org/summercamp. Olympus Soccer Summer Training Program Olympus Sports Coliseum’s Soccer Skills camps are for varying age and skill levels. Programs offered are for ages 8-12 and 13+. Drills, skills and complete understanding of the game are taught by experienced coaches. Spring camps are happening now; check website for summer dates. INFO: olympussports.net Nike Soccer Camps The Nike Soccer Camps are a great place for any soccer enthusiast who is looking to improve their skills, work hard and have fun! Our mission is to provide athletes with the tools to improve and to enjoy soccer for life! Offering coed, girls, and boys only programs at fantastic soccer venues with a safe, healthy and FUN learning environment for all ability levels. INFO: ussportscamps.com; 1-800-NIKE-CAMP SOFTBALL St. Francis (Sacramento) Troubie Softball Camp SFHS head softball coach Kevin Warren and the Troubadour softball coaching staff will support student athletes (grades 4-9) in developing the proper skills necessary to compete in softball on a competitive level: That includes fielding (infield and outfield), hitting, throwing and a variety of bunting techniques. The camp will also include pitching and catching techniques along with proper base running. One session (8-11am) June 21-24. INFO: stfrancishs.org/sports-camps 26

SportStars™

April 25, 2022

Sherman Swim & Diving School

SHEA MORENO SHELDON-SACRAMENTO ’18 | MISSISSIPPI STATE SOFTBALL What would you tell your younger self so that you could get more out of a camp? Not be so shy and to ask more questions. When I was younger I used to be shy and nervous to talk infront of somewhat big crowds and to ask questions. I feel like if I asked just a few more question I could’ve gotten more out of the camps that I went to What did you gain from a camp setting that you may not have gained in a practice setting? (In a camp), being around collegiate athletes and some of the best coaches in the game made me want to perform better and show off a bit. Rather than in a practice setting where i’m more relaxed and focused on getting the kinks out. What’s one thing you learned at a camp or clinic that has stayed with you, and that you apply today? That in order to be the best you have to practice and have the mindset like the best. You have to mentally prepare yourself for every condition, situation and possibility. I learned this from Lisa Fernandez. She taught me that you never want to walk away from a situation or scenario knowing that you could have done better and that you could’ve done something to prepare yourself better. Carondelet Softball Camp

carondeleths.org/resources/ summer-carondelet/sportscamps/

and gymnastics? Then you’ll love

campus to train with Carondelet

Nike Softball Camp

be a synchronized swimmer for

coaches, improve their skills,

At Nike Softball Camps every facet of the game is covered hitting, fielding, base running, team play and more. Our goal is to stimulate a love for the game by immersing you in the sport and giving you the kind of focused, intensive training essential for your improvement. We provide players of all ability levels the opportunity to improve their game, work hard, make new friends and have a lot of fun. INFO: ussportscamps.com; 1-800-NIKE-CAMP

Middle school girls (rising 6th9th graders) are invited to our

and have fun playing their favorite sport. All campers will receive a special Cougar Camp t-shirt. One session (4-7pm): July 11-14. INFO: carondeleths.org/ resources/summer-carondelet/ sports-camps/ Carondelet Junior Softball Camp This junior camp invites rising 4th-5th graders to our campus to train with Carondelet coaches, improve their skills, and have fun playing their favorite sport. All campers will receive a

SWIMMING / AQUATICS

synchronized swimming! Come to one of our “Try it” Days and a day. Or, enroll in our Trainee Camp Sessions in the summer and fall. The Walnut Creek Aquanuts is a world-renowned synchronized swim club based in Northern California. “Try It” Days: May 7, Sept. 3-4. INFO: www.aquanuts.org Nike Water Polo Camps Directed by USA Olympian Genai Kerr and other college coaches, these camps are designed to provide the highest level of individualized coaching for aspiring water polo athletes; offered year round and open to all ability levels

One session (10am-12:30pm):

Walnut Creek Aquanuts Synchronized Swim “Try It” Days

June 27-30. INFO:https://www.

Do you love swimming, dance

1-800-NIKE-CAMP

special Cougar Camp t-shirt.

Always More To Read at SportStarsMag.com

INFO: ussportscamps.com;

We are a Lafayette swimming and diving school established in 1961. Sherman Swim School has taught over 39,000 students to swim and turned out numerous diving champions. Our swim teachers love to work with children and receive extensive in-water training. One-on-one instruction with patient, encouraging teachers, and extremely comfortable water (90°-94°), create an ideal learning environment. Voted Diablo Magazine’s “Best of East Bay”. INFO: Shermanswim.com Phone: 925-283-2100. Nike Swim Camps Offered during the summer and located at colleges and universities across the country, Nike Swim Camps are a great place for competitive swimmers to improve their stroke technique, starts and turns, and overall performance. Our mission is to stimulate your love for swimming, in a positive and healthy environment, all while maximizing your swimming potential. INFO: ussportscamps. com; 1-800-NIKE-CAMP Cal Swimming Camp Get better this summer at the California Swim Camp at UC Berkeley. Directed by Head UC Berkeley Coach and Olympic Coach, Teri McKeever and Assistant Coach, Ian Walsh, we offer two weeks of outstanding stroke technique camps on the beautiful campus of the University of California, Berkeley. INFO: calsportscamps.com Cal Diving Club was established in 2013 and is an official U.C. Berkeley club program ~ CDC is further sanctioned by both national governing bodies in our sport; the Amateur Athletic Union (AAU) and USA Diving (USAD). “Springboard diving is a safe and fun sport for all ages, offering both physical and mental skillbuilding elements. CAL Diving

Club (CDC) utilizes progressive training techniques in both dryland and in-water facilities. INFO: Inquiry@CALdiving.org; 510-8593149 TENNIS Tompkins Tennis

VANESSA STRONG

Tompkins Tennis runs the #1 yearround Junior program in Northern California. Located at ClubSport San Ramon and Livermore Valley Tennis Club, we produce more nationally ranked juniors than any other program! Camps run Monday-Friday from 9am-Noon with sessions available from June 6-Aug. 19 depending on location. INFO: tompkinssport.com/camps

FREEDOM-OAKLEY ’18 | FRESNO STATE SOFTBALL What would you tell your younger self so that you could get more out of a camp? To attend camps as soon as I was of age and go to as many as possible. I would especially tell myself to attend specific college camps where I might be interested in attending. What expectations should an athlete have when attending a camp? I think that it’s normal and expected for an athlete to feel nervous when attending a camp; however, it helps to remember that everyone is nervous. I think it’s important to recognize that you will be introduced to new tips and techniques, but that’s what camps are all about. It might be awkward to try, and you might struggle, but trying new things is what makes you better. If you were a camp director for your sport, what’s the first thing you’d want your camp to have? I would want my camp to have some form of scrimmaging or game situations. I believe it is important because it allows you to improve the intangible qualities that are essential for any athlete such as composure, sportsmanship and quick thinking.

Nike Tennis Camps Take your game to the next level! Nike Tennis Camps provide young players the opportunity to improve their tennis game, work hard, make new friends and have a lot of fun. Our camps are directed by America’s most respected college coaches and tennis professionals. They have a passion for teaching and a gift for helping you take your game to the next level. INFO: ussportscamps. com; 1-800-NIKE-CAMP Lifetime Activities Camps Join the leader in fun and learning! Lifetime has been providing amazing camp experiences for over 25 years. We’re not just tennis!. We have a wide variety of camps for a multitude of sports including badminton, chess, basketball, volleyball, table tennis, cricket and pickleball. ALSO, don’t miss our May 4 Job Fair for full-time and part-time camp leaders and coaches. Bay Area locations include Cupertino, Pleasanton, San Francisco, Santa Clara, Sunnyvale and Walnut Creek. INFO: https:// www.lifetimeactivities.com/camps/ TRAINING / FITNESS The Foundation The Foundation is a place built for athletes, by athletes. Our mission is to offer a place of development that enhances the physical body and mental framework to prepare for the athletic journey. Through naturalistic visuals and a diverse training approach; we aim to connect

our clients with their bodies, their

coaches, improve their skills, and

mind and nature, to build a strong

have fun playing their favorite sport.

foundation for their future. Our

All campers will receive a special

work is adaptations from multiple

Cougar Camp t-shirt.

disciplines across the sports

Two sessions available: June 13-16,

performance spectrum. We believe

July 18-21. 2nd-5th graders from

that the base of an athlete must be

12-1p.m.; 6th-9th graders from

built from the ground up in order to

1:30-3 p.m.. INFO: carondeleths.

restore balance, posture and ensure

org/resources/summer-carondelet/

proper distribution of force. INFO:

sports-camps/

Carondelet Strength/

De La Salle Youth Performance

Conditioning Camp

Training Camp (3rd-9th graders)

Middle school girls (rising 2nd-

Our camps are dedicated to

9th graders) are invited to our

enhancing the youth athlete’s

campuses to train with Carondelet

abilities, experience and Spartan

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April 25, 2022

SportStars™ 27

Over the years we’ve asked various coaches and camp directors what they feel the most important things athletes and parents should look for when choosing a camp. Here's what some of the experts think

... When considering a baseball camp ›› 1. Instruction: It’s important to ensure that your child will learn proper fundamentals and technique that is age appropriate. ›› 2. Fun element: Having fun is a must to get players active and excited to continue playing. ›› 3. Accessibility: If you have to drive far, make sure the camp is stellar and fits with your needs for baseball instruction. ›› 4. Coaching staff: Qualified coaches who have experience, the ability to interact with players in a positive manner and communicate concepts to the age group being instructed. ›› 5. Games: Playing games is an important element as it provides a safe environment to try out the new skills they have learned without fear of losing a game. 28

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April 25, 2022

... When considering a pitching camp ›› 1. Arm Care, Throwing and Mechanics: You cannot play without an arm. You cannot play at the next level without a strong arm. Do they provide accurate information and education on the biomechanics of throwing? What methods are they using? Video analysis, strength training programs, long toss programs? You do not want to leave the camp with an injury from inadequate coaching or arm care. ›› 2. Ratio of Coaches to Players: Are there a lot of athletes and few coaches? Has the camp invested in its staff making athletic development priority, or will you have limited time with coaches? Individual coaching is how you improve the most. ›› 3. Quality of Coaches: You want to be surrounded with baseball minds that have firsthand and successful track records in the sport. Are they knowledgeable about the game and have a history of developed & successful players? This is key ›› 4. Past Camp Participants: Research and see where former camp attendees have gone to play and how the camp has developed them. Do they have any MLB players or elite amateurs that have attended the camp? ›› 5. Attendance of Coaches and Scouts: The larger the attendance by scouts and coaches the better chance you have to impress. It only takes one scout or coach to get you to that next level.

... When considering a volleyball camp ›› 1. Serving: Becoming an efficient server is critical. ›› 2. Passing: This and serving are the two most important skills. ›› 3. Movement: Footwork, hand-eye coordination and reading the ball are all key. ›› 4. Attacking: Hitting and spiking, which is the most fun thing to do. ›› 5. Chemistry: There has to be team bonding.

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... When considering a basketball camp

... When considering to begin diving

›› 1. Fundamentals: Boring? Maybe, but everyone (and I mean everyone) can improve their fundamentals.

It may be advantageous to have some background in gymnastics, martial arts or dance, but anybody can begin diving. Each diver is taught based on their skill level and comfort level. Key ingredients which make a successful diver include strength, grace and courage.

›› 2. Coach-to-player ratio: The fewer players per coach, the better. Any time there’s more than ten players per coach, it’s not a good situation. ›› 3. Adult coach-to-player coach ratio: Many camps rely on high schoolers for instruction, and though they may be good players, they’re not necessarily good teachers. ›› 4. No more than 3 hours a day: No one, not even coaches can concentrate for more than three hours, much less teenagers and below. After two hours really, it’s day care. ›› 5. Plenty of room: The more crowded it is, the noisier it is, and the harder it is to teach and learn.

›› 1. The thrill of jumping and diving into water from heights ranging from 3 to 10 feet — and up to 30 feet if you’re on the diving team. ›› 2. Learning how to properly take off a springboard, both forwards and backwards. Part of this is entering the water head first in a ‘hollow’ position, and what you’re supposed to do underwater after each dive. ›› 3. Using a trampoline to work on fundamental skills that are part of diving, and to prepare you for learning new dives. ›› 4. Using a ‘Bubbleator’ (or ‘Sparging System’), which provides a huge mound of bubbles in front of the diving board, for learning new dives — just in case you happen to land awkwardly on the surface of the pool. ›› 5. Learning to be aware of your body in space (i.e. your proprio-ceptive sense).

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April 25, 2022

SportStars™ 29

Experience. All camps and clinics focus on providing the athletes with elite level training based on their training age; speed, power, explosiveness, strength, change of direction and numerous other elite athletic traits are untapped. The Spartan Experience has three major focuses: Mindset, Performance and Experience. One session: June 13-16, 1-2:30pm. INFO: dlshs.org/ athletics/camps-clinics; summercamps@dlshs.org or call 925.288.8100 x7090 De La Salle High School Performance Training Camp (9th-12th graders) Our camps are dedicated to enhancing the youth athlete’s abilities, experience and Spartan Experience. All camps and clinics focus on providing the athletes with elite level training based on their training age; speed, power, explosiveness, strength, change of direction and numerous other elite athletic traits are untapped. The Spartan Experience has three major focuses: Mindset, Performance and Experience. Camps run June 20-Aug.4 with two options: Mondays and Wednesdays from 1-2:30pm, or Tuesdays and Thursdays 1-2:30pm. INFO: dlshs.org/athletics/campsclinics;summercamps@dlshs.org or 925.288.8100 x7090 Kenion Training Coach Nathan Kenion leads multiple training programs, all geared to help athletes achieve their dreams. He works with everyone to make sure you have the right motivation, skills and knowledge to take your game to the next level today. He’s all about changing the little things that will get you to your ultimate goal. INFO:keniontraining.com TRACK / RUNNING Nike Cross Country Camp of Champions Stanford University Nike Running Camps help runners become better, faster, and smarter athletes. They 30

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April 25, 2022

PALOMA BOWMAN CHRISTIAN BROTHERS-SACRAMENTO ’17 | UC DAVIS VOLLEYBALL What would you tell your younger self so that you could get more out of a camp? Getting comfortable being uncomfortable when practicing new skills is the only way I will get better. What did you gain from a camp setting that you may not have gained in a practice setting? Practices are often run to improve team chemistry and skills as a unit. It’s nice to be able to attend camps and really get that 1-on-1 coaching that breaks the game down to a science What did the best camps you attended have in common? The best camps I attended had coaches who wanted you to succeed as badly as you wanted to. They also were able to teach new skills in an exciting way. provide an educational and inspirational experience for cross country and track and field campers of all ages, skill levels, and abilities. You’ll leave camp with increased running knowledge, new friends, and an enhanced love for the sport! INFO: ussportscamps.com; 1-800-NIKE-CAMP

enjoying a fun and supportive

with the James Logan Track and

team atmosphere. The club

Field Team and James Logan

is designed for youth level

Cross Country Team. We are

(6-14), high school (15-18),

open to all ages 6 and up with

open (19-39), and masters

a goal to promote life skills

(40+) athletes interested in

through the sport of track and

improving their skills. Athletes

field. Our summer season begins

are taught a variety of sport

May 3 with 5 p.m. practices

topics including proper

Monday, Tuesday and Thursday

warm-up/game preparation,

at James Logan High. INFO: Lee

Throws Lab Throw Camps

correct event mechanics, race

Webb 510-304-7172; l_webb@

strategies, mental preparation,

nhusd.k12.ca.us

training schedules and strength

Youth Runner Camps

Throws Lab hosts year-round Track & Field Throws Camps at Discus, Rotation, Glide Shot-Put Camps, Hammer camps, Throws camps and one-on-one training. In order to develop into an elite thrower, there are simply no shortcuts. Training frequency & intensity are a must for one to achieve and succeed. Throws Lab is located in Clayton. INFO: jfouts9090@gmail.com; 925788-9090

development. Summer season training includes: Track & Field Events, Speed & Agility Training For All Sports, Distance/Trail Running, Fitness Training/ Running, Road Race Training (5k, 10k, etc.), Football Combine Training and Cross Country Running. INFO:marinwavestrack. com Mission Valley Track Club

The Youth Runner experience will give you confidence and a boost going into the fall cross country season. Our destination camps offer a chance to run and train around experienced elite athletes. Learn new running skills. Gain knowledge that you won’t get on your school team. Meet and learn from world-class coaches and

Marin Waves

The Mission Valley Track and

experts. Get new ideas, tips,

The Marin Waves club’s individualized training programs are created to suit the goals and interests of each athlete, while

Field Club is a community based

and inspiration that will get

non-profit group serving Union

you prepared for the upcoming

City and the surrounding areas.

season and beyond. Our first

The club works in conjunction

camp immediately follows the

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Nike Outdoor Nationals held in Eugene, and our second camp is held at the same time as the World Championships are held there. June 20-24 Blue River, Oregon (ages 12-18) | July 15-17 Eugene,Oregon (ages 12-18) | July 31-Aug. 5 Mt. Hood, Oregon (ages 11-14). INFO: youthrunnercamp.com ULTIMATE FRISBEE Skyhawks Ultimate Frisbee Camp Skyhawks is excited to offer a coed ultimate frisbee camp brought to you with help from AUDL’s San Jose Spiders. You’ll improve your stamina, speed, hand-eye coordination, and more. Combining elements of soccer, basketball, and American football, this fast-paced, field sport team scores point by throwing a disc down the field and catching in the opposing team’s end zone. You’ll receive a Spider’s disc and tickets to a Spiders game. Available in Walnut Creek, other locations: INFO: Skyhawks.com VOLLEYBALL Absolute Volleyball Camps Absolute Volleyball is a championship-level club based out of San Rafael. We are offering up to 30 different summer camps from June through August. Our camps serve athletes from 3rd gradehigh school and offer grade/ skill-specific training AND feature elite drills & training techniques that have propelled ABSOLUTE athletes to highlevel college volleyball careers and beyond. Our camps will help you elevate your volleyball game while having fun! All camps are developed and created by Absolute Volleyball Club directors and facilitated by our many experienced coaches. INFO: absolutevb. com/2022summercamps St. Francis (Sacramento) Volleyball Camps SFHS volleyball coaches Taryn Campbell and Bill Hanrahan,

host two beginning level camps. One for grades 4-6, and one for grades 7-9. Players will learn basic skills required for volleyball: how to pass, set, hit, serve and utilize basic defensive moves. At the end of the week, student athletes will be divided according to skill level for a culminating tournament. Every participant will take home a full-size SF logo volleyball. Grades 4-6 (8:3011:30am) June 27-July 1; Grades 7-9 (1-4pm) June 27-July 1. INFO: stfrancishs.org/sports-camps U.S. Youth Volleyball League The United States Youth Volleyball League is the leader in developing and maintaining youth volleyball leagues for boys and girls ages 7-15. Its motto “Volleyball Starts Here,” clearly represents its commitment to the development of the sport in the U.S. The USYVL will be hosting a series of volleyball camps this Summer in several Northern and Southern California locations. INFO: 1-888-988-7985 or email questions@usyvl.org Salesian Volleyball Camp Our Red & Black Volleyball Camp will be run by varsity girls volleyball coach Jose Vargas will introduce students (grades 5-8) to volleyball fundamentals and work on skills related to passing, setting, spiking, blocking, digging and serving. Players should all bring a water bottle, bag lunch and knee pads. One session (9am-1pm): July 25-29. INFO: salesian.com/enrichment/ summer-sports-camps Branham Bruins Volleyball Camps Members of the Branham High varsity volleyball staff will conduct a pair of week-long coed camps for players in grades 6-8. Our camp is geared towards individuals looking for instruction combined with an opportunity to practice their skills in game situations. All sessions are targeted towards the skill level of the majority of participants. June 13-17 (female only) and June 20-24 (coed). INFO: branhamsportscamps.com

fun playing their favorite sport. All campers will receive a special Cougar Camp t-shirt. One week, two sessions: July 18-21, 4-6pm (6th-8th grade), 6:30-8:30pm (9th only). INFO: carondeleths.org/resources/ summer-carondelet/sports-camps/ Carondelet Junior Volleyball Camp This junior camp invites rising 4th5th graders to our campus to train with Carondelet coaches, improve their skills, and have fun playing their favorite sport. All campers will receive a special Cougar Camp t-shirt. One session (6:30-8pm): June 27-30. INFO: https://www. carondeleths.org/resources/ summer-carondelet/sports-camps/ Diablo Valley Volleyball Club Summer Clinics Diablo Valley Volleyball Club was founded to provide junior boys and girls the opportunity to improve their volleyball knowledge and skills. It is our goal that each player will find the Diablo season rewarding, educational, and fun! The majority of our players have shown incredible dedication to the sport as well as to Diablo VBC. Our summer clinics schedule includes seven summer sessions and caters to both boys and girls grades 4 through 12. Sessions run from June 13-Aug. 4. Visit our site to get dates and info on each session. INFO: diablovolleyball.org/ clinic-information/summer-clinicinformation/ De La Salle Volleyball Camp The De La Salle Volleyball Camp will give boys and girls entering Grades 4-9, the opportunity to learn from the De La Salle coaching staff and former standout student athletes. The camp will emphasize the proper techniques for each players position and segment of the game. Drills and practice in all categories will be given to help strengthen and develop the player. July 18-21, 1-4pm. INFO: dlshs.org/athletics/camps-clinics; summercamps@dlshs.org or 925.288.8100 x7090

Carondelet Volleyball Camp

Olympus Volleyball Summer Training

Middle school girls (rising 6th-9th graders) are invited to our campus to train with Carondelet coaches, improve their skills, and have

Volleyball summer training camp provides in-season and offseason training and position-specific movements for age groups 8-12

and 13+. This includes appropriate resistance, plyometric, and mobility training for either in season or out of season performance. Our goal is to have your athlete game ready before the season and be injury free during the season. INFO: 916-666-9471; Olympussports.net Nike Volleyball Camps Who says getting better can’t be fun too? At Nike Volleyball Camps, you’ll meet other young athletes who love volleyball as much as you do. On or off the court, you’ll share an experience you will remember forever. INFO: ussportscamps.com; 1-800-NIKE-CAMP Bay Area Volleyball Summer Skills Clinics Bay Area Volleyball Club is a community-based volleyball organization which provides a place for players of all ages and levels to develop their volleyball skills. Our primary goal is to build character and develop sportsmanship among players all while putting competitive teams on the court. BAVC has a variety of boys and coed summer programs scheduled for 2022. Find details on each session on the club’s website. INFO: https:// www.bayareavolleyballclub.com/ summerprograms Core Volleyball Club Clinics Welcome to Core Volleyball Club. At Core we want to offer you and your daughter a quality experience. We offer a competitive and fun environment where your daughter will enjoy competing at a high level not only in games, but in practices as well. INFO: teamcvc.com Skyhawks Volleyball Camp Skyhawks volleyball is a fun and positive introduction to the exciting game of volleyball. Through fast-paced drills, games, and scrimmages, boys and girls (ages 6-8) learn the fundamentals of volleyball through play! Deigned for beginning to intermediate players, Skyhawks staff create a safe and interactive setting that develops skills while building confidence. Your child will leave with new friends, new skills, and a new love for volleyball. Available in Walnut Creek, other locations. INFO: Skyhawks.com ✪

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April 25, 2022

SportStars™ 31

finding the

RIGHT FIT

With three decades of experience running camps, National Academy of Athletics founder Aaron Locks offers parents nine steps for choosing the right camp for their kid

ummer camps should be an awesome experience for all children. The focus should be on fun, education and being active. After being involved in youth sports camps for more than 30 years, I’m excited to offer these tips. When selecting a summer sports camp, or any summer camp for that matter, it is very important that you do your homework. The following information will be very helpful to parents attempting to find the most engaging programs for the kids to participate in this summer. Many of these topics may seem to be common sense, but as a father of two active kids I know how important it is not to skip any of the steps. 1. TAKE TIME. Figure out your family needs. Is the camp or camps going to serve as day care, instruction or vacation fun? If the parents are working and the kids need a safe place to go, do the times and scheduled weeks fit the needs of your family? Find out the ages of the participants to make sure that the camp is age-appropriate for your child. Many of us parents feel our kids are capable of playing sports when they’re very young. Although that is true on some levels, putting your child in a camp that is not age- appropriate, can cause major challenges. 2. TALK WITH YOUR KIDS. Once you know what you are looking for, it’s a good idea to be sure itʼs something your kids will enjoy. Find out what your child is interested in or what they may want to learn, it can truly help to get buy-in and keep their interest the entire week. Many of us parents like to expand our children’s horizons by offering them the opportunity to try something new. I am a big fan of doing this in the camp environment. That being said, I do believe that a one-day clinic is a much better place to start than a commitment to a five-day camp. 3. THE FAMILY BUDGET. It does no good to find out about expensive camps or extravagant adventures if your family budget will not be able to handle it. Figure out if going to one one-week camp for $600 for is better than going to three different camps at $200 per week. The old saying, “You get what you pay for,” does hold weight here. However, often times Parks and Recreation’s, YMCA’s and other nonprofits offer some pretty cool unit programs at very affordable rates. 4. GET SPECIFIC. Once you have decided the type of camp or camps to register your child for, it is time to sift through the lots of options out there for you to choose from. Not every sport-specific camp is the same. If it is a basketball camp, does it offer competition, instruction or just fun and games. Be sure to ask questions and do your research online to find out specifically what the camp offers. Let’s face it, most of our kids want to go to camp to have fun and compete where we parents might want them

SportStars™

April 25, 2022

to actually learn some sport-specific and life skills. 5. WHO’S RUNNING THINGS? It is very important to know who will be working with your child. Donʼt be concerned with just the name attached to the camp, but who will be doing the coaching or teaching every day. Find out what the camper-to- coach ratio is. Most quality camps offer a maximum 10 to 1 camper to coach ratio. This allows for maximum teaching and supervision for safety. 6. HISTORY OF THE CAMP. There are many camp companies. Some have been around a short while and others have a longer history. If you are going to put a deposit down or pay for a camp that is two or three months away, be sure the company is reputable and find out their refund policies. You can check with Yelp or other online ratings. Another tip is to check if the camp has a Facebook page. See who is posting information and that will help to give you a better idea of the experiences others have had at the camp. 7. LOCATION. It’s important to make sure that the location of the camp is going to be offered has quality facilities as well as being nearby your home or office. Are the facilities in a good neighborhood? 8. GO TIME. Once you have registered for the camp, you should receive a confirmation which should include all of the equipment or things you will need to bring to camp.

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Find out if they provide meals or if there are supplies you may need to purchase separately. This one is personal to me. I remember when I signed my son up for a basketball camp at a local college. On paper it looked like everything would be great. Unfortunately, when we got there, he didn’t get to play in the big gym featured in all of the brochure pictures. He played outdoors half of the time and in the schoolʼs auxiliary gym the rest. Part of the experience my son wanted was the opportunity to play on that big beautiful gym floor. Luckily the staff did a good job, and by the end of the week he ended up having fun at camp. 9. THE DROP OFF. Be sure you feel comfortable when you drop your child off at the camp. Often times the child might be uncomfortable because they are new to the sport or activity, but as the parents, we should always use our gut for judging. Parents will often sit and watch the first 15-20 minutes to make sure things are organized, running smoothly and the child is having a good experience. Be sure to double-check that the camp has your cell phone number or any other emergency contacts. Also be sure that you have a number you can use to reach the camp if needed. Finally, confirm the time for pick-up. Whether you to go to one of the National Academy of Athletics camps or another, I truly hope your child has a safe, fun, educational experience. ✪ Follow Us On Twitter & Instagram, Like Us On Facebook!

THE WORLD’S BEST TRACK AND FIELD ATHLETES ARE COMING TO OREGON THIS SUMMER! The World Athletics Championships are coming to the United States for the very first time ever. Be a part of the big moment! Explore free digital and live engagement activities for youth now.

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