Capital District Family Now - June 2022 Parents Children & Senior Citizens

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Inside

Vol. 3, #6 | JUNE 2022

CAPITAL DISTRICT

Parents

GENERATIONS TOGETHER

cdFamilyNow.com

Let’s hear it for the dads!

Recollections

Children with loving father figures have and edge in life.

Page 9

Seniors

Summer soundtrack

S

A personal playlist is equal parts nostalgia and mood

ummer is approaching, and I can tell by the toads that sing in my backyard.

The melting snow and the awakening of nature mark the transition between seasons.

There is music in the trees; leaves rustling together creating a backdrop to serenading birds. Colors come back to a monochrome world in an explosion. It’s reminiscent of any Disco Biscuit show — if you stand

still enough to take it all in.

Sitting idle on a summer day should be required by law to instill in one an appreciation for things. The best way to anchor one’s self to the task is by listening to music. Everyone has their own particular tastes, but I’ve found my choices vary with the season.

Continued on Page 3

Age is just a number Delmar senior says his fitness routine keeps him sharp.

Page 15

by

Michael Hallisey

INDEX Features Outdoor movies Global wellness

7 19

Columnists Triple Threat 2 Learning Center 4 Parenting/Confidence 9 Social Security 14 Retiring Retirement 15

What’s new On the Bookshelf Kids Fun Page Brainteasers

5 8 12

Resources Calendar 10-11, 13 Senior Centers 16-17

JUNE 27TH-SEPT 2ND FORCAmpS KIDS 4 TO 15 KidS AlbAny JCC Summer for www.albanyjcc.org/camp 518-438-6651 x 113 27TH-SEPT 2ND

JUNE FOR27TH-SEPT KIDS 4 TO 15 JUNE 2ND www.albanyjcc.org/camp FOR KIDS 4 TO 15 518-438-6651 x 113 www.albanyjcc.org/camp 518-438-6651 x 113

4 to 15

518-438-6651 x113

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June 2022 — cdFamilyNow.com 1

Triple Threat

parenting triplets in the Capital District

Conversation creates safe space Pride Month celebrates inclusion and equity for everyone

The Steuer triplets are growing up in a time when there are openly LGBTQ+ celebrities, musicians, people in power and people that they spend time with, and they know it’s OK to be themselves.

J

une is Pride Month. Last them to our collection. year was the first time Last year, because of the that we went to Pride Fest pandemic, Olivia, Benjamin as a family. Like many and Rebecca chose to postpone families, we fly a Pride their B’nai Mitzvah ceremony flag. We want people to until the end of June, know our family is which is Pride safe. While trying Weekend. I love by to let others our synagogue know we are because people safe, we were aren’t turned threatened. I away because knew that flythey identify ing a rainbow with any part of flag on our garage the LGBTQ+ might rub some spectrum. I love that folks the wrong way. I my kids honored themselves, knew that it might be stolen. family and friends by wearing The problem I didn’t foresee rainbows.

I love that my kids is a child threatening to burn are allies.

I love that they are our house down because we growing up in a time when are heathens. An eighth-grader there are openly LGBTQ+ made the threat. What does celebrities, musicians, people a mom do? I bought two in power and people that they rainbow windsocks and added

Jennifer Steuer

spend time with, and they know it’s OK to be themselves.

I am so pleased that Harlan and I are on the same page about LGBTQ+ and that we are both allies. We want our friends to know that their kids are safe here. I grew up in a family like this. All were welcome, and I know my mom

fed lots of kids and gave them a place to crash if they needed one. Her rule was that they had to call home and let an adult know where they were and that they were OK. To me, that’s just the way growing up is – be there for your kids and any kid who might just need to give their parents a break.

Not every kid has a safe place to sleep. Not every kid has a family where they feel safe and loved. We try so hard to make sure Olivia, Benjamin and Rebecca know they are loved and cherished.

I’ve lost track of the number

Continued on Page 6

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2 Family Now — June 2022

From the cover

Editor’s note:

Summer is a perfect time to get reading

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ummer learning doesn’t have to be a drag. The unstructured nature of an extended break from school can present a bounty of “teaching moments” that have the potential to resonate with your child even more than a classroom discussion. In fact, summer learning isn’t just something for the kids. It’s also a great season for adults of all ages to stretch their minds.

In the Capital District, we are fortunate to have an absolute ace up our sleeves here with an outstanding library system that puts a lot of effort into coming up with programs that are fun, free and will keep you reading all summer long. This summer’s theme ­— Oceans of Possibilities — promises to make a splash!

Check with your library to see how you can get involved.

n Soundtrack continued from Page 1 For example, I’ve always enjoyed musical scores, and I’m drawn to EDM during the winter months. This genre — with its synth and computer-generated sounds — fits the outside world with its lack of warmth. And the lack of sunlight requires a need for something uptempo.

The summer, however, can involve so much more.

Nostalgia always plays a factor, but so much more often does it spin a record this time of year. We have all created soundtracks for road trips taken to the beach, or Utica — at least someone has. Genre doesn’t matter.

The song just needs to sound good with the speakers dialed up as the wind rushes past your windows while you drive down the highway. And while that conjures some wonder if you know how they live in Tokyo, it doesn’t require all songs to be fast and furious.

Grab a bag of Kakinotane and pay attention, Han, as I share a few tracks.

So even as our children shrug off the structure of the classroom, there is no shortage of ways to keep their brains busy and ready for a new year of learning come fall.

Check out our articles and more at www.cdfamilynow.com and mail your story ideas and pictures to Capital District Family Now, P.O. Box 100, Delmar, NY 12054, or e-mail me at robertsk@spotlightnews.com.

Kristen Roberts Editor, Capital District Family Now

David Lee Roth, ‘Yankee Rose’ (1985)

Whether you’ve made a choice between David Lee Roth or Sammy Hagar as the best frontman for Van Halen, the first release of Roth’s

solo album is gold. There’s a strong argument that Roth left for a better band. He was initially flanked by guitarist Steve Vai and bassist Billy Sheehan. “Yankee Rose” exhibits Vai’s dexterity with his talking guitar. The following summer, he’d appear as the antagonist in the cult classic Ralph Macchio film “Crossroads.” In the dramatic playoff between the two dueling guitarists, Vai actually plays both parts. Sheehan was first linked with Roth when his band, Talas, toured with Van Halen. Though he later denied it, Guitar World magazine reported he was offered a spot on Van Halen at least three times over the years.

DJ Jazzy Jeff & The Fresh Prince, ‘Summertime’ (1991)

This slapping tune harkens back to when Will Smith’s celebrity arc was on the meteoric rise; sandwiched between a hit television series and soon-to-be A-list status for summer blockbuster films.

Please don’t do the math on this one, but “Summertime” became an instant classic.

“Just a little somethin’ to break the monotony of all the hardcore dance that has gotten to be a little bit out of control. It’s cool to dance, but what about the groove that soothes, that moves romance?” Let your Alpine blast on this one and soak it in.

FamilyNow Capital District

generations together

Capital District Family Now is a unit of Community Media Group LLC. Published monthly. Deadline for advertising and calendar events is the 2nd Monday of the month preceding publication. Display advertising rates are available on request. Capital District Family Now reserves the right to refuse advertising for any reason. We do not guarantee any of the information, services or products published in this or any issue. The opinions expressed by the contributors do not necessarily reflect the opinions of this paper. © Copyright Capital District Family Now. No portion of Capital District Family Now may be reproduced without written permission from Community Media Group LLC.

Earth, Wind & Fire, ‘September’ (1978)

You can’t have a proper cookout without Earth, Wind and Fire. The six-time Grammy Award-winning band helped define the ’70s and outperformed RSO Records darlings The Bee Gees on the ill-fated Sgt. Pepper’s Lonely Hearts Club Band soundtrack.

If you want to get people up and dancing in the backyard, this should get grandma up from out of her crosshatched vinyl picnic chair. There are a handful of local bands that capture the danceable funk of this era — Hartley’s Encore, Victory Soul Orchestra and Wurliday — which only lends credence to how necessary it is for the soul. Rain, wind or shine, you won’t have a bad day at the grill with this track in your playlist.

Girl Blue, ‘Because It Moves Me’ (2017)

Arielle O’Keefe rebranded herself and hit the local stages on her own as Girl Blue in 2017. The singer/ songwriter is top tier among area acts, capturing an audi-

ence’s attention with her intimate lyrics and storytelling.

“Because It Moves Me” may not garner as much attention as “Fire Under Water,” the initial release from her 2017 LP “I Am Not a Star.” Nonetheless, it’s a playful tune behind a person sharing an uneasy comfort for what lies ahead in both love and life.

The baseline reminds me of Paul Simon’s 1980 hit “Late in the Evening,” another great tune charged by an upbeat horn section.

Jake Owen, ‘Beachin’ (2014)

When you’re in need of a good summer tune for your playlist, pop-country is a cold cooler to dip your hand into and pull one out. Jake Owen has his share of hits.

In 2014, he followed the success of “Barefoot Blue Jean Night,” with this laidback No. 1 hit. He comes off as a good guy, too. The LGBT ally dropped a cover of Cher’s “Believe” through an Instagram post in June 2019.

“Some of my closest friends and coworkers, are part of the #lgbt community and I couldn’t be [happier] for the progress they have made,” he wrote. “I BELIEVE the world needs more love.” He’s welcome to the cookout.

These tracks were pulled from our curated playlist, “Summertime in the 518,” on Spotify. There are 113 songs, covering more than Find it through your Spotify account or visit spoti.fi/3wD2jhR. The writer is the editor-at-large of Capital District Family Now.

publisher | John McIntyre

art director | David Abbott

editor | Kristen Roberts

graphic design | Martha Eriksen

editor-at-large | Michael Hallisey

Engagement Coordinators |

advertising sales | Denice Mau

Rachel Dottino, Frank Gillen June 2022 — cdFamilyNow.com 3

Learning Center

Education insight for parents

Have smart fun this summer Keep your child engaged all season to avoid learning loss

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he saying “use it or lose it” pertains to most skills, including academic skills.

Studies have shown that students can lose up to 10 weeks of learning over just one summer. This means that students’ proficiency with reading, writing and math can suffer if they take the entire summer off from academic practice.

Students who exercise their mind daily with fun academic activities will be confident and better prepared to start the next school year.

choose to pick up some magazines instead of books. Whatever will keep their interest is the best fit for them.

Writing

Most children push back when asked to write. To encourage writing over the summer, make it fun. A really fun writing task for students is to find a Gif, or screen shot from their favorite movie and have them write a different plot to match this picture. Have them write notes to family members. Maybe they have a friend from school by they won’t see often over summer. They could write them letters Read every day. Aim or emails. Your child for at least 20 minutes could start a journal but you can never read and keep track of the too much. For younger fun things they are doing children this may mean that over the summer. They can the parent reads to the child. create their own novel and work Choose books together that you both on it slowly over the summer. The only enjoy. Make it fun by reading under a way to improve at writing is to write, blanket with a flashlight or outside in and if they write consistently, your child the sun. Children also learn by example, will be less likely to be intimidated by a so if you pick up a book, magazine or blank piece of paper in the fall.

E-reader, your child is much more likely to join in. For older children, now is the time of year for them to choose what Use the summer to learn new vothey enjoy instead of being told what to cabulary words. Introduce words while read by the teacher. Maybe they want you’re on vacation or just out at the to read about certain animals, or their park.

You can loop in science and social favorite superhero, or learn a new skill. studies this way too. The family can Make a trip to the library where they will have many options. They may even

Reading

Vanessa Banks

Vocabulary

Continued on Page 6

JUNE 27TH-SEPT 2ND JUNE 2ND FOR27TH-SEPT KIDS 4 TO 15 FOR KIDS 4 TO 15 www.albanyjcc.org/camp www.albanyjcc.org/camp 518-438-6651 x 113 518-438-6651 x 113 Holding a family game night can be fun and educational. (Shhh! Don’t tell the kids.)

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4 Family Now — June 2022

On the Bookshelf

picture books

Start your summer reading now ‘A Summer Treasury of Recipes, Crafts and Wisdom’

‘With Lots of Love’

by Jenny Torres Sanchez; illustrated by André Ceolin

Rocio has grown up in Central America, but now she and her family are moving to the United States. Rocio does her best to adjust to a new way of living, but there are many things she misses from her old life — Abuela’s cooking, Abuela’s pinata creations, Abuela’s warm hugs, and of course, Abuela herself most of all. But Abuela finds a way to send Rocio something special just in time for her birthday — a gift wrapped with lots of love — and that fills Rocio to the brim. Viking

By Angela Fanning

‘Vampire Vacation’

By Laura LaVoie; illustrated by Micah Player

Families looking for nature-based fun away from phones and screens will adore this wholesome children’s collection of cooking, crafting and gardening projects, locally printed on 100% recycled paper. Young readers can try their hand at various summer-themed projects as well as learn interesting seasonal wisdom and nature-related facts along the way. Motorbooks International

The last thing Fang wants is another vacation in Transylvania. He’s toured Dracula’s castle and the coffin museum enough for an eternal lifetime. Why can’t he spend the summer swimming like his other friends? When his parents refuse, Fang decides to convince them that fun at the beach is possible, even for a family of vampires. This hilarious picture book that captures the joy of having new adventures and staying true to yourself. Penguin Group USA

‘Happy Days’

By Sue Degennaro Some days are for ice-cream in the park, bubbles in the bath, and big, bright bunches of balloons. Other days are for camping in the yard, splashing in the pond, or skating down the path. But no matter what kind of day it is, there are always moments of happiness to be enjoyed.

This book is a celebration of the moments of happiness that each day brings. Little Hare Books

KIDS 12 & UNDER

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June 2022 — cdFamilyNow.com 5

n Triple Threat continued from Page 2 of conversations we have had as a family about their bodies, sex, safe relationships, responsibilities and how each choice can affect their futures.

Rebecca, Olivia and Benjamin have talked about birth control, safe sex and a person’s rights. We really try have open discussions about whatever they want to know about. The talk around our table isn’t just for one or two of the kids. My son needs to know as much about birth control, pregnancy, consent, how to protect themselves and their partner from sexually transmitted diseases. My daughters talk about the inappropriate conversations that go on around them at school, what choices are available for birth control and that, no matter what, Harlan and I will be available if they have questions or concerns. There are so many families that don’t educate their kids about any of this, and that scares me.

If you could listen in to some of our conversations and how amazing my kids are when they play devil’s advocate or how a person could come to a dissenting opinion even when presented with the same information, you might be amazed. I hope they will consider debate as a worthy club in high school. Discussing Supreme Court decisions and how rights are

fought for, won and lost can cause explosive discussions. Social media gets them information fast, so they have time to talk about what is happening and what each of them can do to make a difference.

Here are some organizations that can help kids who aren’t able to have these kinds of discussions at home: Planned Parenthood: 518-4345678; www.plannedparenthood.org Trevor Project (for LGBT+ youth): 212-695-8650; www.thetrevorproject.org Mobile Crisis Services for Albany County: 518-549-6500 National Sexual Assault Hotline: 1-800-656-4673 National Suicide Prevention Lifeline: 1-800-273-8255 I have all these contacts in my phone plus other numbers that one of my kids might need. I also do this because if the number is handy, they might be able to help a friend. Teenagers are a tricky bunch, and I just want all the kids out in the world to be safe and know that there is a safety net possible. My job as a mom is to make sure my kids know they are loved and their home is a safe haven.

Jennifer Steuer is an Albany mom whose busy household includes her husband, Harlan, and 14-year-old triplets Olivia, Benjamin and Rebecca. Follow her on Instagram: jennifersteuer.

n Learning Center continued from Page 4 have a word of the week and make fun games or practice using it throughout the week. To practice spelling and sight words, try a treasure hunt. Place flash cards with sight words of basic household items. Then go searching through the house or backyard for these items.

Every time they find one, a card leads them to the next item.

Mathematics

Have the kids help with shopping.

This offers opportunities to use math skills, such as calculating best prices, counting money, weighing fruits and vegetables, etc. Counting produce is a great way for little ones to practice their math skills. Let them count the apples or ears of corn as you put them in your cart. Helping with cooking can also familiarize children with weights and measurements. Let them measure out the ingredients for you. If you’re planning a road trip, use this as a chance to teach time and distance.

Analysis and Logic

Many family games and puzzles are not only fun, but help children to develop and reinforce skills. A simple card or board game can involve mathematics, analysis and logical thinking.

Research

Parents don’t need to come up with a list of activities. There are an abundance of sites that provide summer resources for families.

SylvanNation.com offers free educational resources, helpful tips and strategies on summer learning. There are age-appropriate activities and worksheets you can download for your child.

Summer Enrichment Programs

There are many enrichment activities available for children when school is out-of-session. These programs can bridge academic skill gaps for kids who are behind, maintain academic skills so kids avoid summer learning loss or preview next year’s skills for families who want their children to start school in the fall with confidence.

Most of all make it fun and enjoy your summer Vanessa Banks is Co-Founder of Kernel Creative Media and the marketing strategist for Sylvan Learning of Clifton Park and Albany. For more information, visit SylvanLearning.com. If you’d like an assessment from Sylvan to see where your child finished the year use code Sum49 when contacting us. This will give you an assessment for only $49. This rate is good through the end of June.

EXCITING CHANGES ARE HERE for Capital District Family Now! Now appearing in a new format

I

n an effort to adapt to significant changes in printing and distribution costs Capital District Family Now is now printed in a slightly larger tabloid format, (returning to its original size when we started publishing news about the family 25 years ago). This newer size brings more opportunities to add content and grow.

Even better, Family Now is automatically mailed to 14,000 homes in the Capital District on the first

Wednesday of every month in addition to 12,000 at pick up locations. We are doing this by including it within our Spotlight News & Spot 518 products. This increase in circulation means even more eyes on our publication for both our advertisers and our readers.

We will continue to showcase family activities and monthly calendar events as we always have, along with our great columns and features.

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

PICK UP YOUR COPY TODAY! 6 Family Now — June 2022

To advertise, please call Denice Mau at 518-439-4940 or email maud@spotlightnews.com.

www.cdfamilynow.com

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Out and About

Family-friendly films for free

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he Bites Camera Action free outdoor summer movie series takes place monthly through October in conjunction with Albany’s 1st Friday events on the lawn at SUNY Plaza, located at State Street and Broadway in downtown Albany. Movies will begin at dusk, or approximately 8:30 p.m.; the lawn opens for seating at 7:30 p.m.

Ice cream will be available onsite in both cocktail and kid-friendly flavors from downtown proprieter The Boozy Moo. A flyer with takeout and delivery information for open restaurants during the hours of the event will be provided to attendees each week so hungry visitors can support downtown eateries.

With film screening equipment donated for the series by Christ’s Church Albany and the Albany Police Department, Bites Camera Action will transform the SUNY Plaza lawn into an open-air movie theater. A collection of popular films, including both classics and Oscar-winning new releases, will be screened as part of the series. This year’s selections were chosen by public vote.

Albany Mayor Kathy Sheehan praised the organizations for making it possible to safely enjoy this summer tradition.

Downtown Albany BID Executive Director Georgette Steffens echoed her sentiments.

“This collaboration with our partners at SUNY, Christ’s Church, and the City of Albany allows us to offer

a wonderfully unique movie-going atmosphere that highlights downtown’s incredible history and architecture,” Steffens said.

Christ’s Church Albany Lead Pastor Jonathan Hentrich added, “It is such a good thing when neighbors can come together for fun activities. We love Albany, and are so excited to be a part of this neighborhood event.”

The upcoming schedule is as follows: June 3: Spider-Man: No Way Home July 1: Back to the Future Aug. 5: Space Jam (1996) Sept. 2: West Side Story (2021) Oct. 7: Encanto All screenings are weather-dependent; updates for inclement weather will be made via the Downtown Albany BID social media channels, as well at downtownalbany.org/bca. The series is sponsored by the Downtown Albany Business Improvement District (BID) and the State University of New York (SUNY) Free parking is available after 5 p.m. in on-street spaces. Find more details at www.parkalbany.com.

Patrons are encouraged to bring lawn chairs and blankets to view the movie, as these items will not be provided by the event organizers.

Find more information on Bites Camera Action at www.downtownalbany.org/bca.

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

UPCOMING

Monthly Deadlines JUN

July

13

Deadline:

JUL Y

August

11

Deadline:

September Deadline:

October Deadline:

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AU

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15 SEP

12

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To advertise in one or more of these issues please call:

Denice Mau at 518-439-4940

Free screenings of popular films will take place on the first Friday of the month through October at SUNY Plaza in downtown Albany.

or email: maud@spotlightnews.com 117038_4

June 2022 — cdFamilyNow.com 7

n u F s d i K e g a P

CROSSWORD

ACROSS 1. Feeling hot 4. Powder 5. Tire pattern 6. First day of the week DOWN 1. Male parents 2. Happy/anxious 3. Special day

Answers: ACROSS 1. Feverish 4. Talc 5. Tread 6. Sunday DOWN: 1. Fathers 2. Excited 3. Holiday

Coloring Fun

8 Family Now — June 2022

Parenting with Confidence

W

Celebrate dads and all they do

e often hear about studsays Paul Amato, Ph.D, a sociologist ies done with mothers who studies parent-child relationships at and their children, but Pennsylvania State University. “Research it is always fascinating to suggests that fathers are important for a read about research on fathers and their child’s development.” children. It’s especially interesting to see The father doesn’t even have to be the correlation of how being a good dad biological. Children with outstanding or father figure can greatly impact chilstepfathers perform better in school, dren in a bigger way than most realize. enjoy healthier relationships with their peers, and are less likely to suffer from As a woman and a mother, I will depression than kids who grow never know what it feels like to up in single-parent homes. be a father and vice versa.

However, I do get to personA few ways dads and by ally look and see the joy father figures can be there that my daughter feels for the children in their when she’s with her father. lives is to: The way they interact is Go to their extracurdifferent, and the way they ricular activities and be communicate and play are supportive. Cheer for them different too. Children need with the same enthusiasm good parents and role models. whether they are at gymnastics, ballet, softball, football or soccer and just like Children who have close relationyou cheer for your favorite sports team. ships with father figures are less likely to drop out of high school, less likely to go Play with them. Nothing makes a to jail, have healthier stable relationships, child’s day greater and more memorable higher IQ scores and fewer psychological than a parent playing silly games with disorders. them. Tea parties, board games, card games and pretend are all good times!

“When fathers are actively involved with their children, children do better,” Teach your children. Dads and father

Quoida Lauzon

Fathers and father figures can have an enormous impact on a child’s life. Children with outstanding father figures perform better in school, enjoy healthier relationships with their peers, and are less likely to suffer from depression. figures are great at problem solving, so teach them how to fix things. It doesn’t have to be something as complicated as an engine (though if the child is willing, then go for it), but little things like their toys, the computer, or a kitchen cabinet are great starting points. Children are generally very eager to help with tasks they think are only for grown-ups.

Take your child outside. Going for an easy hike on a trail, walking around the neighborhood, fishing, or hitting up garage sales offer many memorable possibilities. You can also fit in some teaching time to talk about nature, history or whatever random subject you two talk

about. You will likely end up learning quite a bit about your child you wouldn’t have known otherwise.

To all of you great fathers and father figures out there: Thank you for being protectors, loving your children, and always being there. Most of all, thank you for giving us dad jokes! You matter and bring so much to your families. Happy Father’s Day! Quoida Lauzon is a Capital District mom and a Registered Nurse who specializes in maternal and infant health, breastfeeding and childbirth education. Connect with her on social media @nurse.q.lauzon or visit nurseq.com.

HAPPY FATHER’S from the DAY! staff at: FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

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June 2022 — cdFamilyNow.com 9

Calendar of events

June 5 Sunday

full beauty, 11 a.m.-3 p.m. Free.

Camp Saratoga at Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve.org or call (518) 450-0321 for more information or to sign up.

Veg Out 2022 All-vegan street festival that highlights the array of vegan food options at local restaurants in the Capital Region and aims to demonstrate just how delicious vegan, cruelty-free, and plantbased food can be, 11 a.m.-4 p.m.

Free. Downtown Troy on the streets surrounding Monument Square. For more information, e-mail vegout@ capregionvegans.org.

Tom McCormick Memorial Car Show An open car show to benefit long-standing member Tom McCormick of the YMCA with awards, raffles, music and food and beverages available, 10 a.m.-2 p.m.

Registration fee is $15 on the day of the show; free for spectators. Bethlehem Area YMCA, 900 Delaware Ave., Delmar. For more information, visit www.summercarshows.com or call (518) 664-7466

Princess Picnic Pack up your favorite snacks and come celebrate the start of summer with the Snow Sisters, The Little Mermaid, and other princess favorites at Thacher State Park for an afternoon of casual fun, noon-4 p.m. Cost is $80 per family.

John Boyd Thacher State Park, 830 Thacher Park Road, Voorheesville.

For more information, visit hillcityicequeen.ticketspice.com or call (435) 590-5556.

Waterford KOC Breakfast Buffet Buffet featuring our famous omelet station, eggs cooked to order, pancakes, french toast, sausage, bacon, seasoned home fries, toast, coffee, tea, orange and apple juices, 8-11 a.m. Cost is $10 for adults and $5 for children. Knights of Columbus Hall, 76 Grace St., Waterford. For more information, visit waterfordkofc.org or call (518) 237-9330.

Wildlife Festival at Camp Saratoga Festival will feature Karner blue butterfly walks, live animal programs, nature crafts, pond exploration, and hands-on fun. The first brood of the Karner blue butterflies and the blooming of the wild blue lupine will be at their peak so it is a great time to visit the Preserve and Park and see it in its

June

Pick of the month

The Gilded Age Rises Again in Troy

Zero Waste Living Join an instructor from the Cornell Cooperative Extension and learn about Zero Waste Living. The zero-waste lifestyle trend took over social media a few years back, inspiring many people to take on the challenge, 6 p.m. Schenectady County Public Library, 99 Clinton St., Schenectady. For more information, visit www.scpl.org or call (518) 388-4511.

7 Tuesday Comic Book Art Bootcamp for Adults Join Shane Moore, co-founder of Electro-Magnetic Press, in this comic book art series that will include presentations on comics, drawing fundamentals, storytelling with visual media, and digital art.

Attendees will learn all about comic books and get hands-on experience drawing, 6 p.m. Registration required. Schenectady County Public Library, 99 Clinton St., Schenectady.

For more information, visit www. scpl.org or call (518) 388-4511.

Famous Pigs in Literature

9 Thursday Scrabble Club Capital District Renaissance Festival Also Sunday. A weekend of kings, queens, minstrels and knights is returning to the Capital District. From 11 a.m.-6 p.m. both days Indian Ladder Farms orchards in Altamont will be transformed into a Renaissance village with 45-plus vendors, including food trucks, toys, pottery, leather goods, blacksmith goods, jewelry, clothing, etc. fun for the whole family. Day-of admission is $18 for adults and $5 for children 12 years old and younger. Children 2 and younger are free. Indian Ladder Farms, 342 Altamont Road, Altamont. For more information, call (518) 524-9435.

June

11

hiking or want more information on best practices. Topics covered: what to bring, safety, family fun, hiking destinations, trail habits and practices including the Ten Essentials and the Leave No Trace principles, 6:30 p.m. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

8 Wednesday Karner Blue Butterfly Hikes

Join us for our final meeting of the “Famous Pigs in Literature” Book Club for Grades 1-5 over Zoom. We’ll be reading “Mercy” by Kate DiCamillo, 4 p.m. Registration required.

Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 3718622 or visit www.cphlibrary.org.

There are numerous opportunities in both June and July to attend a guided nature walk at Wilton Look for and learn about the Karner blue butterfly who inhabits the meadows of the preserve. Walks at noon and 4 p.m. Free, but registration is required. Space is limited.

Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve.org or call (518) 450-0321 for more information or to sign up.

Go Take a Hike

Teen Pride Flag Kit

Join us on the Back Lawn if you are curious about how to get started

Celebrate Rainbow Book Month by making your own pride flag.

10 Family Now — June 2022

Family Move and Groove Is dancing your thing? Want to get the whole family involved?

Come get your groove on at the Howe Branch and dance with Miss Latisia from Move 2B Moved who will guide you through a fun and entertaining live dance session. This program encourages adults and children to explore movement in a fun and upbeat way, 6:30 p.m. Albany Public Library - Howe Branch, 105 Schuyler St., Albany.

6 Monday An illustrated lecture by Kathryn Sheehan, Rensselaer County and Troy City Historian, on how Troy’s 19th century architecture became an integral backdrop to the Julian Fellows HBO series The Gilded Age, 6:30 p.m. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

bethlehempubliclibrary.org.

Teens can stop by the Teen Place to grab a craft kit. Available while supplies last. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

Digitization Petting Zoo Do you have important audio or video recordings that you need to save? Join us for a hands-on tour of all the library’s digital conversion equipment, 11 a.m. Registration is required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-4399314 or visit bethlehempubliclibrary.org.

Lebanese Cooking Robert Khalife will prepare several dishes popular in his native country Lebanon. Cook along or watch as a demonstration, 6:30 p.m. Recipes provided in advance.

This is a virtual program for adults.

Registration is required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit

The Albany-Capital Region Scrabble Club offers game play for all levels of players, from recreational to serious, and plays under tournament rules. The Scrabble Club meets every Thursday night at 6:15pm at the Lounge in Room 108 at the Albany Lofts at One Broadway apartment complex in Menands. Cost is $1 per game. For more information, call (518) 4631650, or e-mail kbgauthier1966@ gmail.com.

Make Your Own Sit Upon Get ready for our outdoor programs by sewing your own sit upon to use all summer, 10 a.m. For ages 3-12, with an adult. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

Acrylic Painting in Nature If you want to get outside, get some pointers from local artist Page Darrow, and combine your love of art and nature, this is the workshop for you. Take advantage of the meadow’s display of wildflowers, noon-3 p.m. For ages 13 and up; all supplies provided.

Free. Registration is required at least one day in advance. Space is limited. Camp Saratoga at Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve. org or call (518) 450-0321 for more information or to sign up.

10 Friday FDR and Eleanor in New York Local author Michael Burgess will discuss the time when FDR was governor of New York and how the programs he started would

pave the way for his New Deal as president, 1 p.m. Co-sponsored

by Bethlehem Senior Projects, Inc. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Outside Babies Story Time A special time just for nonwalking infants. Join us for an in-person outdoor story time on the library’s back lawn, 10 a.m.

Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Pruning and Beyond Learn the most up to date concepts and methodologies regarding the when, why, and how of pruning trees and shrubs. All skill levels welcome. This two-hour course will provide a discussion of all things pruning, as well as a hands-on demonstration, 9 a.m.-noon. Cost is $35 per person. Pre-register by June 6. Landis Arboretum, 174 Lape Road, Esperance. For more information, call (518) 875-6935 or visit landisarboretum.org.

11 Saturday Landis Book Sale It doesn’t look like much from the exterior but enter the Book Room and you’ll discover a world of treasures in print, everything from books on gardening and ecology to novels and biographies – and a whole lot more. A wonderful selection donated by discerning readers, 10 a.m.-2 p.m. Landis Arboretum Book Barn, 174 Lape Road, Esperance. For more information, call (518) 875-6935 or visit landisarboretum.org.

Walking Tour: Abolition and Escape This walking tour will highlight sights associated with the African American community in the first half of the 19th century. Featured are sites associated with the Troy Female African Benevolent Society, the many contributions of the Baltimore family, and the famous rescue of the freedom seeker Charles Nalle, 10-11:30 a.m. Cost is $20 per person ages 17 and up. Walking tours begin in front of the Arts Center of the Capital Region and end at the Hart Cluett Museum. For more information, call (518) 2727-232.

Continued

June

Improv Comedy with the Mop & Bucket Co Act One: A series of two-person scenes inspired by the audience.

Act Two: A deconstructed montage of improvised responses to a prompt, 8-10 p.m. Cost is $9-$18.

Mopco Improv Theatre, 10 N. Jay St., Schenectady. For more information, call (518) 577-6726.

Acrylic Painting in Nature If you want to get outside, get some pointers from local artist Page Darrow, and combine your love of art and nature, this is the workshop for you. Take advantage of the meadow’s display of wildflowers, noon-3 p.m. For ages 13 and up; all supplies provided. Free.

Registration is required at least one day in advance. Space is limited.

Camp Saratoga at Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve.org or call (518) 450-0321 for more information or to sign up.

Free balance screenings Albany Med Outpatient Physical Therapy will hold free screenings to assess balance and the risk of falling. Participants will be seen by a physical therapist who will complete a falls risk assessment, including a questionnaire and a short series of balance tests that include both standing and walking, 9 a.m. to noon. 99 Delaware Avenue, Delmar. For more information or schedule an appointment, call (518) 262-9700.

12 Sunday Make Your Own Sit Upon Get ready for our outdoor programs by sewing your own sit upon to use all summer, 1 p.m. For ages 3-12, with an adult. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

13 Monday Moonlight Hikes View nature in a new light, or lack thereof, as we walk the trails under the full moon. An unforgettable experience for all ages! The group will cover approximately 1.5 miles of trail, 8:30 p.m. This is a free program guided by an environmental educator. Registration

is required. Space is limited. Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve. org or call (518) 450-0321 for more information or to sign up.

Pick of the month

Author Talk with Connelly Akstens

Learn about the basics of composting and how to construct a mini composter with the Master Gardener Compost team from Cornell Cooperative Extension, 6 p.m.

Registration is required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

14 Tuesday Bethlehem Senior Chorus Concert Enjoy a musical morning on the Green with this talented local chorus. Bring a lawn chair or blanket to sit on to enjoy the show, 11 a.m. Rain date is June 17. For all ages. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-4399314 or visit bethlehempubliclibrary.org.

Mysteries and More Book Group Join us in the Reading Garden for a discussion of Sarah Penner’s “The Lost Apothecary,” a secret apothecary shop hidden in the depths of 18-century London that caters to an unusual kind of clientele, 6 p.m. New participants are always welcome. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

Zoom PJ Story Time Get comfy in your favorite PJs, grab a blanket, and tune in for a special story time with Miss Ariana, 7 p.m. We’ll read “Where the Wild

in lot across the street and end at the Hart Cluett Museum. For more information, call (518)272-7232.

Third Thursday Poetry Night Poet Catherine Arra will read from her work with an open mic for community poets. Your donation supports poetry events in the area and the work of the Social Justice Center, 7:30 p.m. Albany Social Justice Center, 33 Central Ave., Albany.

For more information, call (518) 482-0262.

Join us for a reading and Q&A with Connelly Akstens about her new memoir, “Without Shame,” 7 p.m. Akstens is a transgender advocate and speaker, musician and faculty member at Siena College at Empire State College. Copies of her book will be available to purchase at the event. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

Backyard Composting

Calendar of events

Thursdays in the Park: Heard

Old Songs Festival: Music with Roots Also Saturday and Sunday.

Old Songs is a family-friendly festival of folk, traditional, Celtic and regional music and dance, known for its relaxed atmosphere, interactive sessions and workshops, hands-on experience and participatory nature. In addition to three concerts there are over 100 daytime workshops, dances or performances, 1 p.m.-1 a.m. Single daytime or evening tickets are $45. Altamont Fairgrounds, 129 Grand St., Altamont. For more information, visit festival.oldsongs.org or call (518) 765-2815.

June

24

Things Are” by Maurice Sendak.

Registration required. Clifton ParkHalfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

15 Wednesday Karner Blue Butterfly Hikes There are numerous opportunities in both June and July to attend a guided nature walk at Wilton Look for and learn about the federally endangered Karner blue butterfly who inhabits the meadows of the preserve and park.

Walks at noon and 4 p.m. Free, but registration is required. Space is limited. Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton.

Visit wiltonpreserve.org or call (518) 450-0321 for more information or to sign up.

Take and Make: Father’s Day Craft Stop by the Children’s Library and pick up a bag to craft something for dad or someone special.

Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park.

For more information, call (518) 371-8622 or visit www.cphlibrary. org.

Computer and Technology Users Group Join this informal group as we share information about computer and technology use over Zoom or in person, 6:30 p.m. This month’s topic: How to Backup Your Computer. All are welcome; registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www. cphlibrary.org.

A family-friendly series of events every Thursday at 6:30 p.m. Free show takes place at Elm Avenue Park in Bethlehem.

This series is co-sponsored by Bethlehem Public Library, Bethlehem Town Parks and Recreation, Friends of Bethlehem Public Library and Friends of Bethlehem Parks and Recreation Department. Visit bethlehem.librarycalendar.com for details about the performers and upcoming performances.

Concert on the Lawn: Electric City Chorus Bring a lawn chair or blanket and join us for a concert on the lawn with a men’s a cappella vocal music group singing in the Barbershop Style, 7 p.m. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 3718622 or visit www.cphlibrary.org.

17 Friday Big Brothers Big Sisters Fundraiser

16 Thursday

Fundraiser for Big Brothers Big Sisters of the Southern Adirondacks featuring a performance by Donny Elvis Romines. Doors open at 6 p.m.; showtime is 7 p.m. Food is available for purchase. Cost is $15 at the door. Saratoga-Wilton Elks Lodge, 1 Elks Lane, Saratoga Springs. For more information, call Helen at (518) 745-7821.

Noontime Tour: Women’s Work

Japanese Flower Arrangement Show

This noontime tour will explore the many factories and related businesses north of Federal Street and the union activities of Kate Mullaney and the Collar Laundresses Union, noon-1:30 p.m. Cost is $20 per person. Ticket purchase is required beforehand. This tour will leave from the Hedley Building at 433 River Street in Troy, parking

Also Saturday. The New York State Capital District Sogetsu Study Group invites you to an exhibition of Japanese flower arrangements, which showcase the philosophy of the Sogetsu School of Ikebana, 1-5:30 p.m. Friday and 9:30 a.m.-4 p.m. Saturday. Clifton ParkHalfmoon Public Library, 475 Moe Road, Clifton Park. For more infor-

mation, call (518) 371-8622 or visit www.cphlibrary.org.

18 Saturday Toys In Action Convention The first large scale toy photography event that brings together a love of collectables, toys and photography will feature guests that include creative photographers, animators and illustrators whose work has included projects for Disney and Star Wars, Hasbro, Marvel, Mattel and more. Cost is $15 general admission or $50 for family of four in advance, $20 and $70 at the door. Saratoga Springs City Center, 522 Broadway, Saratoga Springs.

For more information, visit www. toysinactionconvention.com or call (518) 584-0027.

Campfire Chat: Karner Blue Butterflies Talk about local animal species and what is being done to support these populations. In addition to the discussion, participants will enjoy hanging out around the fire for cocoa, s’mores, and cookies, 6 p.m. Free, but registration is required. Space is limited. Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve. org or call (518) 450-0321 for more information or to sign up.

Free balance screenings Albany Med Outpatient Physical Therapy will hold free screenings to assess balance and the risk of falling. Participants will be seen by a physical therapist who will complete a falls risk assessment, including a questionnaire and a short series of balance tests that include both standing and walking, 9 a.m. to noon. 99 Delaware Avenue, Delmar. For more information or schedule an appointment, call (518) 262-9700.

20 Monday Craft & Color for Adults Choose between coloring or doing an open-ended craft activity. This program is specifically designed for adults of all abilities, 11 a.m. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-4399314 or visit bethlehempubliclibrary.org.

Continued on Page 13

June 2022 — cdFamilyNow.com 11

? ? ?

SUMMERTIME WORD SEARCH

CRYPTO FUN

Brain Teasers Answers are on page 18.

Solve the code to discover words related to BACKYARD FUN. Each number corresponds to a letter. (Hint: 14 = o)

BOAT FIREWORKS SCUBA SUNSCREEN UMBRELLA BARBECUE COAST FROLIC SEASIDE SWIMMING VACATION BEACH DIVE PADDLEBOARD SNORKEL SWIMSUIT WARMTH BIKINI SANDY SUNLIGHT WAVES TRAVEL BOARDWALK FAIR

CLUES ACROSS

1. Swiss shoe company 5. __ Caesar, comedian 8. __ and flow 11. Horsefly 13. Egyptian pharaoh 14. African nation 15. Tony-winning actress Daisy 16. Initial public offering 17. Long-winding ridge 18. Guinea peoples 20. Fellow 21. About aviation 22. Able to make amends 25. Easy to perceive 30. Cut off 31. Northeast Thai language 32. Earthy pigment 33. Water nymphs 38. Returned material authorization (abbr.)

41. Those who deal 43. Apply a new fabric 45. Confusions 48. “To __ his own” 49. Lowest point of a ridge between two peaks 50. Heavy cavalry sword 55. Partner to pain 56. A type of savings account

12 Family Now — June 2022

27. Powdery, post-burning residue 28. Company that rings receipts 29. Rugged mountain range 34. Commercials 35. NY football player 36. A form of be 37. Soviet Socialist Republic CLUES DOWN 39. Kindnesses 1. Indicates a certain time (abbr.) 40. Natural electrical 2. Expression of sorrow or pity phenomenons 41. Your 3. Central American lizard 4. Muslim military commanders 42. Diana __, singer 44. Upper surface of the mouth 5. One who takes to the seas 45. National capital 6. Select jury 46. Fluid in Greek mythology 7. Parts of the small intestine 47. Renowned jazz trumpeter 8. Painter’s accessory 48. Freedom from difficulty 9. Honk 51. Swiss river 10. Ballpoint pen 52. Prejudice 12. Large, dark antelope 53. Actor Idris 14. Ancient kingdom near 54. Revolutionaries Dead Sea 58. Criticize 19. Exhausts 23. __-bo: exercise system 24. Not written in any key or mode 25. Chinese principle underlying the universe 26. Corpuscle count (abbr.)

57. In a way, felt pain 59. Wide-beamed sailing dinghy 60. Consume 61. Jewish spiritual leader 62. Body part 63. Midway between south and southeast 64. Cheek

Calendar of events Join seasoned hike leader Alan Via for an evening of hiking demonstrations and discussion for new and experienced hikers, 7 p.m. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518-439-9314 or visit bethlehempubliclibrary.org.

Karner Blue Butterfly Hikes There are numerous opportunities in both June and July to attend a guided nature walk at Wilton Look for and learn about the federally endangered Karner blue butterfly who inhabits the meadows of the preserve and park. Walks at noon and 4 p.m. Free, but registration is required. Space is limited. Wilton Wildlife Preserve & Park, 80 Scout Road, Wilton. Visit wiltonpreserve.org or call (518) 450-0321 for more information or to sign up.

23 Thursday Thursdays in the Park: Zucchini Brothers A family-friendly series of events every Thursday at 6:30 p.m. Free show takes place at Elm Avenue Park in Bethlehem. This series is co-sponsored by Bethlehem Public Library, Bethlehem Town Parks and Recreation, Friends of Bethlehem Public Library and Friends of Bethlehem Parks and Recreation Department. Visit bethlehem.librarycalendar.com for details about the performers and upcoming performances.

24 Friday The Pirate of Book Island by The Puppet People Solve the mystery of Book Island and help the hero save the day in a performance for kids and families that promises plenty of public participation. Shows at 3 p.m. and 6 p.m. Join us on the Green for this Summer Reading Kickoff event. Please bring a low lawn chair or blanket to sit on to enjoy the show. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518439-9314 or visit bethlehempubliclibrary.org.

25 Saturday Freihofer’s Saratoga Jazz Festival More than 20 world-class jazz artists will take the stage at SPAC this year. The big-name acts perform all day long on the main stage (SPAC Amphitheater), while the Charles R. Wood “Jazz Discovery” Stage

Submit an event

• To have your event included in our print edition, email the information, including date, time, place, cost and contact information to robertsk@ spotlightnews.com by the 10th of the preceding month. Events run space permitting, and submission does not guarantee publication.

27 Monday The Future of Work Join us to learn about Low-Cost or No-Cost Education and Training Options from the NYS Department of Labor Future of Work team, 6 p.m. Teens welcome.

Registration is required. Bethlehem Public Library, 451 Delaware Ave., Delmar. For more information, call 518439-9314 or visit bethlehempubliclibrary.org.

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28 Tuesday Mindfulness in Nature Meditating in nature has a restorative effect on the mind, helps our bodies self-regulate, and can raise awareness and lower stress. Join us for an in-person practice in the Reading Garden, 10 a.m. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Money Matters Learn more about earning, saving, spending, and donating money. Paint your own Whale Bank, 4 p.m. For grades 3-5. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

29 Wednesday Understanding Alzheimer’s and Dementia Learn about the impact of Alzheimer’s, the difference between Alzheimer’s and dementia, stages and risk factors, current research and treatments available for some symptoms and available resources, 6:30 p.m.

Presented by the Alzheimer’s Association. Registration required. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

30 Thursday Bright Star Theatre shows Enjoy “The Little Mermaid” at 11:30 a.m. Follow the adventures of a mermaid who wishes to become human and win the heart of a human prince. At 6 p.m. watch “Treasure Island” a tale of “buccaneers and buried gold” that centers on the conflict between good versus evil. Clifton Park-Halfmoon Public Library, 475 Moe Road, Clifton Park. For more information, call (518) 371-8622 or visit www.cphlibrary.org.

Thursdays in the Park: Rumble Kings A family-friendly series of events every Thursday at 6:30 p.m. Free show takes place at South Bethlehem Park. This series is co-sponsored by Bethlehem Public Library, Bethlehem Town Parks and Recreation, Friends of Bethlehem Public Library and Friends of Bethlehem Parks and Recreation Department. Visit bethlehem. librarycalendar.com for details about the performers and upcoming performances.

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Hiking for All with Alan Via

features up-and-coming jazz artists, with performances trailing off in the early evening, 11 a.m.-7 p.m. Tickets are $68-$130. Saratoga Performing Arts Center, 108 Avenue Of The Pines, Saratoga Springs. For more information, visit spac.org.

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22 Wednesday

June

June 2022 — cdFamilyNow.com 13

Social Security Corner

Protect yourself from scams Online tools available through the Social Security Administration can help

W

orld Elder Abuse Awareness Create your own personal my Social SeDay is on June 15. On this curity account at www.ssa.gov/myaccount to day, communities, seniors, stay one step ahead of scammers. Please read caregivers, governments, our blog post at blog.ssa.gov/my-socialorganizations and the private sector unite security-what-to-know-about-signing-up-orto prevent the mistreatment of and violence signing-in for more information about creatagainst older people. ing or signing in to your personal my Social Security account.

Social Security scams are widespread across the United Learn about other types of by States. Scammers use sophisfraud on our Office of the Inticated tactics to deceive you spector General’s (OIG) Scam into providing sensitive inforAwareness page at oig.ssa.gov/ mation or money. They target scam-awareness/scam-alert. everyone – especially the You’ll also see how to report elderly – and their tactics conthese scams to our OIG and tinue to evolve. other government agencies.

Here are five easy-to-use reRead our blog post to learn how sources to prevent Social Security fraud: to guard your Social Security card – and protect your personal information at blog.

Check out our Fraud Prevention and Reporting page to learn about Social Security ssa.gov/guard-your-card-protect-whats-imfraud – and how we fight scammers at www. portant-to-you/. ssa.gov/fraud.

Please share this information with your friends and family to help spread awareness Read our Scam Alert fact sheet to learn about Social Security imposter scams. what tactics scammers use and how to protect yourself at www.ssa.gov/fraud/assets/ The writer is with the Social Security Admaterials/EN-05-10597.pdf. ministration in Albany.

Elizabeth Pivonka

Seniors are often the targets of scammers looking to gain access to sensitive information or money.

*

Hello Spring!

*

(from the)

I

f you would like to showcase special events in our monthly publication, please send them to us by the 10th of the month preceding publication.* MO

10

NT

H

FamilyNow CAPITAL DISTRICT

Email to: Kristen Roberts at robertsk@spotlightnews.com *Based on space availability

14 Family Now — June 2022

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GENERATIONS TOGETHER

Adopt-A-Manatee

®

to support manatees and their aquatic habitat

savethemanatee.org

800-432-JOIN (5646)

Photo ©David Schrichte

Retiring Retirement

Fitness knows no age limit

E

Spending time at the gym is a great way to socialize and stay healthy

ighty-five would be a grossly understated number for the weights on the gym machines used by Delmar resident Jerome Smith. But it would be right on if you were counting his birthdays.

“Unless I’m sick or have a doctor’s appointment,” Smith said, “I’ll be at Planet Fitness between 8:15 and 9:45 many mornings.”

Smith warms up with four miles on the bike, segues to lower and upper body exercises before finishing up on the treadmill for close to a half hour.

“I see other older people in the gym,” he said. “People come in wheelchairs. Even after an operation, I went to the gym a couple of weeks later.

It’s also a social thing. My wife, Lois, and I go together, make friends, chit chat, tell jokes and catch up on how folks are doing. It’s what you make of it. You can go and not talk to anyone.

But it’s not the same when you do it at home.

Smith doesn’t limit his exercise routines to the Capital District. Before the pandemic, the snowbird might have biked 40 miles from

Naples to Bonita Springs in Florida. He and Lois have also jumped aboard an Alaskan bike cruise, rode down Hilo in Hawaii, biked five islands in the Caribbean and didn’t miss much as he wheeled through Amsterdam, Belgium, Sweden, Spain, Switzerland, France, Italy and Austria. Of course, he’s pedaled around several American states.

Smith is not just known for longevity in the physical fitness world. He’s logged 55 years with the Elsmere Fire Department, where he has served in roles that included lieutenant and captain.

by

Robert LaCosta

“Don’t overdo it with exercise” he advised, “but try it at least a couple of times a week. Personally, I’m not looking to be a bodybuilder, but I want to maintain my health.”

At this rate, maybe we’ll check in on him in another 85 years.

Robert J. LaCosta’s “Portal to Heaven” is a daily devotional delivered free through email. To subscribe with no catches, request it at norepcom@ gmail.com or visit robertlacosta.com.

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Get the word out!

List your local event or meeting in our monthly calendar

Send calendar submissions by the 10th of the previous month to:

Capital District Family Now, Attn: Calendar, P.O. Box 100, Delmar, N.Y. 12054 or Email: robertsk@spotlightnews.com

FamilyNow CAPITAL DISTRICT

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Delmar resident Jerome Smith, 85, is at the gym most mornings. Sometimes his wife, Lois, joins him.

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June 2022 — cdFamilyNow.com 15

Senior centers Clifton Park Senior Community Center 6 Clifton Common Court, Clifton Park (5f18) 383-1343 For information about current services and programs, please visit cliftonpark.org/index.php/ services/senior-services/seniorcenter.

Membership is available for $20.

Mondays: Game room activities, tap dance, jazz dance, chair yoga, beginner clogging, intermediate clogging, discussion group, Rummikub, quilting group, soul line dancing Tuesdays: Exercise to tape, game room activities, yoga, dice games, duplicate bridge group, qi-gong and tai chi, scrabble, hand and foot cards, square and round dancing, tai chi for seniors Wednesdays: Exercise to tape, game room activities, investment group, ukulele group, dice games, social bridge, bowling, poker, euchre, beginner tai chi for seniors, knitting and

crocheting Thursdays: Exercise to tape, game room activities, chorus, Rummikub, yoga, watercolors, modern dance, pinochle, mahjong Fridays: Tap dance, ballet, orchestra, woodcarving, game room activities, dominoes, jewelry making class, Bingo, Latin line dancing

LifePath 28 Colvin Ave., Suite 2, Albany www.lifepathny.org; (518) 465-3322

Supportive services for older adults. To register: www. lifepathny.org/activities; (518) 465-3322

Mondays 10-11 a.m.: Line Dancing with Lu Line dancing is proven to create and maintain neural pathways that help our brains stay young. You will find the added benefit of better balance while learning the gentle steps and routines of favorite oldies.

Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes

Tuesdays

9 a.m.-noon: Pool Crew Do you enjoy playing pool?

Come in and join the group to play a round or 10. Sticks and chalk are available to use.

Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes 12:45-1:45 p.m.: Senior Choir Practice “Sing a song of gladness, joy throughout the world!” If you’re a singer, come on down to Watervliet and join The Cannonaires! A wonderful group of folks that love to share music every week! Contact us today for more information!!

(518) 273-4422 or tfrost@ lifepathny.org.

Location: Watervliet Senior Center | 1501 Broadway, Watervliet

Wednesdays

9-11 a.m.: Mahjong Join this wonderful social group as they play through the timeless game Mahjong. Mah-

jong or mah-jongg is a tilebased game developed in the 19th century in China and has spread throughout the world since the early 20th century.

Four players commonly play it.

Location: Watervliet Senior Center, 1501 Broadway, Watervliet 9:15-10:15 a.m.: Chess Club Beginners are welcome to learn the different moves around the board. Advanced players are welcome to play or teach others the art of chess.

Please bring an extra chess board if you have one.

Location: Westview Homes Community Room, 680 Central Ave., Albany 10 a.m.-noon: UFOs Unfinished Objects Do you have Unfinished Objects (UFOS) sitting by your chair that you would love to complete but want the company to do so? This is a group that enjoys working on lap crafts while conversing and enjoying the company of others. Knitting, crocheting, embroidery, needlepoint, and

many more have been completed. Come for the crafting and stay for lunch.

Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes Noon-3 p.m.: BeauKnitters The Beau-Knitters are a lively group of people who enjoy knitting and crocheting. All experience levels are welcome.

Come for lunch and stay for the creating.

Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes 1-2 p.m.: Bingo Join us as we pull the numbers for an hour of Bingo fun every Wednesday. Crazy T, Round Robin, Letter X, Kite and more; 2-3 cards and prizes available.

Location: Watervliet Senior Center, 1501 Broadway, Watervliet and Zoom 1-2:30 p.m.: Weekly Chair Exercise Class Physical activity and exercise in older adults can reduce

Continued

“ Everything was always very tidy.

Then my family noticed how disorganized I had become.”

—Theresa, living with Alzheimer’s

When something feels different, it could be Alzheimer’s.

Now is the time to talk.

Visit

alz.org/ourstories to learn more

16 Family Now — June 2022

Senior centers

Thursdays (June 9 and 23) 2-3 p.m.: Chair Tai Chi with Cheryl Hurd Find inner peace and strength while gently stretching and moving your limbs from the safety of a chair. Sponsored

by CDPHP. Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes or Zoom

Fridays

9-11:30 a.m.: Pool Crew

Do you love to shoot pool but need a partner or an opponent? Come into the Senior Center for a lively game on Friday mornings.

Location: Cohoes Senior Center, 10 Cayuga Plaza, Cohoes 10 a.m.-noon: Bridge Club Join this weekly group as they come together to play their favorite game: Bridge. Bridge is a trick-taking card game using a standard 52-card deck. In its basic format, it is played by four players in two competing partnerships, with partners sitting opposite each other around a table.

Location: Watervliet Senior Center, 1501 Broadway, Watervliet and Zoom 1-2 p.m.: Games and More Every Friday, you can play favorite classics, from Scrabble, Uno, Mexican Train Dominos, to Bridge. Enjoy time with others, and challenge the mind.

Location: Westview Homes Community Room, 680 Central Ave., Albany

Niskayuna Senior Center 2682 Aqueduct Road, Niskayuna (518) 372-4969

10 a.m.-2 p.m.: Open for indoor/outdoor socialization/ coffee service 10 a.m.: Cards, Mahjong, Bridge, 11 a.m.: Bocce and Pickleball 11:30 a.m.: Water aerobics at the Town Pool (June 21, 28) Noon: Gershon’s, BYOL and coffee service 1 p.m.: The Eddy Health Alert Chair Yoga

Additional information along with the calendar will be posted on the Niskayuna Town website at www.niskayuna.org/ senior-center. Call with any questions or concerns.

Fridays

Tuesdays 9 a.m.-noon: Tom’s Computer Class (first and third Tuesday of the month) 10 a.m.: Tai Chi 10 a.m.-2 p.m.: Open for indoor/outdoor socialization/ coffee service 10 a.m.: Cards, Mahjong and Bridge 11 a.m.: CDPHP Zumba Gold available in House and Zoom (June 7, 14, 21, 28) Noon: Gershon’s, BYOL and coffee service 1 p.m.: MVP Chair Moves/ Chair Aerobics (June 7, 14)

Thursdays

10 a.m.: Tai Chi

11 a.m.: Alzheimer’s Association Support (June 3)

Exercise update

Mondays at 10 a.m.: Qigong, in house (June 6, 8, 20, 27) Mondays at 11:15 a.m.: CDPHP Chair Pilates, in house and via Zoom (June 6, 13, 20, 27) Wednesdays at 11 a.m.: SilverSneakers Zumba Gold, Zoom only (June 8, 15, 22, 29) Wednesdays at 6:30 p.m.: *Gentle Yoga, in house (June 1, 8) Classes remain available on Zoom with a couple in-house.

You can email Edie for registra-

tion, dates and times at ecannizzo@niskayuna.org. Pilates, yoga, walks and art are available on YouTube at “Niskayuna Seniors.”

Monthly Activities

June 2 at 11 a.m.: Book Group, “The Midnight Library” by Matt Haigh; June birthday celebration June 7 at 11 a.m.: St. Peter’s Health Care Blood Pressure Clinic June 9 at 1 p.m.: Bingo June 14: Strawberry Shortcake Day trivia and treat June 16: Father’s Day discussion June 18 from 10:30 a.m.2:30 p.m.: SAS Workshop with Ruby Silvious, cost is $45, call for information June 23 at 1 p.m.: Arts and Crafts with Edie June 28: Juicy Fruit Day trivia and treat Stop by and socialize. Bring friends, activities, interests or just pop over for coffee and conversation. We’ll provide the space and hospitality.

St. Sophia & Holy Wisdom Apartments

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426 & 428 Whitehall Road, Albany, NY

One Bedroom Apartments

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Introducing the Inogen One family of portable oxygen systems. With no need for bulky tanks, each concentrator is designed to keep you active via Inogen’s Intelligent Delivery Technology.® Hours of quiet and consistent oxygen flow on a long-lasting battery charge enabling freedom of movement, whether at home or on the road. Every Inogen One meets FAA requirements for travel ensuring the freedom to be you.

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the risk of chronic disease, increase life expectancy, preserve functional capacities and perform activities of daily living, such as cooking and cleaning and improve measures of physical health that combat the effects of aging.

Join us for a weekly chair exercise class (11 chair exercises) as we develop healthy routines, and improve strength, cardiovascular health, mobility, and balance, all from the comfort and safety of a sturdy chair.

Location: Westview Homes Community Room, 680 Central Ave., Albany

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Call 1-888-779-0608 for a free consultation and info guide.

cdFamilyNow.com

FamilyNow CAPITAL DISTRICT

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GENERATIONS TOGETHER

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June 2022 — cdFamilyNow.com 17

The arts

The summer stage

Adirondack Theatre Festival offers strong lineup

A

dirondack Theatre Festival’s 28th includes exclusive first looks at new drafts of cuttingedge titles that have generated major buzz throughout American theater.

“Our season represents a reinvestment in the festival’s core strengths,” said Miriam Weisfeld, who as Miriam Weisfeld producing artistic director is presenting her first ATF season. “Audiences can expect a diverse range of groundbreaking artists as we nurture new work traveling from Glens Falls to the world.”

The summer season at

the Charles R. Wood Theater includes an exclusive look at a new draft of the “Mystic Pizza” musical.

ATF is also presenting an “athletic” new adaptation of J.R.R. Tolkien’s much beloved “The Hobbit.”

“The Chinese Lady,” set in the 1800s tells the story of 16-year-old Afong Moy who sailed into New York Harbor in 1834 and was put on display for a paying public who were mesmerized by her graceful tea ritual and shocked by her tiny bound feet. “Last Stop on Market Street” has been described as a “hip-hoppin’, heart-thumpin’, toe tappin’ musical joy ride.” This concert presentation of a new all-ages musical features songs by legendary songwriter Lamont Dozier, co-writer of many Motown hits including

“Heatwave” and “Where Did Our Love Go,” and his son Paris Ray Dozier, and book by Cheryl L. West, author of the upcoming Broadway shows “Jar the Floor” and “Shout, Sister, Shout! The Untold Story of Rock-and-Roll Trailblazer Sister Rosetta Tharpe.”

Subscriptions are $155 for adults and $95 for youth age 18 and younger are available by phone (518-480-4878) or in person from noon to 5 p.m.

Tuesday-Saturday at the Charles R. Wood Theater Box Office at 207 Glen St., or through atfestival.org.

“The Chinese Lady” June 15-26 Fresh from a sold-out run at NYC’s Public Theater, this show is quickly becoming one of the most widely produced plays in America. In a littleknown true episode from the 19th century, a young girl is brought from China to New York Harbor and put on display as the first Chinese woman in

America. Her surreal journey takes her from Andrew Jackson’s Oval Office to P.T. Barnum’s circus tent to the harsh reality of the Chinese Exclusion Act. This haunting portrait allows us to gaze into a hidden past, as the past gazes back at us.

“The Hobbit” July 6 - 17 An athletic new adaptation of one of the best-selling fantasy books of all time. Bilbo Baggins lives a complacent life until the Dwarfs, robbed of their riches and displaced from their homeland, call on him to be their ally. Five virtuosic actors transform into goblins, spiders, wolves, elves, eagles, and more in a battle against the forces of greed and corruption.

A theatrical tour-de-force for lovers of great storytelling.

“Last Stop on Market Street” July 28-31 A concert presentation for all ages based on an award-

winning picture book about a bond between grandparent and grandchild, this new musical features a script by Cheryl L. West, author of two upcoming Broadway shows, and songs by the father-son team of Paris Ray Dozier and Lamont Dozier. An irresistible musical experience and a lesson in service to others.

“Mystic Pizza” August 5-7 A concert presentation based on the beloved 1980s movie starring Julia Roberts, this new musical features a treasure trove of hit songs by Melissa Etheridge, John Cougar Mellencamp, Debbie Gibson, Cyndi Lauper, Van Morrison and more. Adirondack Theatre Festival was proud to host a developmental retreat for this show last winter. Now ATF audiences can be the first to hear the new draft in a concert presentation before the show travels the country. Mystic Pizza is presented by arrangement with Concord Theatricals.

MEDICARE WEBINAR

QUESTIONS ABOUT MEDICARE?

Questions about Medicare? Join us Friday November 19TH @ 9:00 AM

Join us Thursday, June 23rd @ 9:00AM

This free webinar isEVENT presented to make Medicare easy to understand.

MESSAGE: During our time together I will explain the difference between This free webinar is presented to make Medicare easy to understand. together I willstep explain the difference between Medicare Medicare Part A, B,During C & D our andtime provide you with by step Part A,need B, C & asto well asthe Medigap Plans, andplan provide you with step instructions of what you toDdo find best Medicare by step instructions of what you need to do to for you as well as answer any questions you may personally have.find the best Medicare plan for you as well as answer any questions you may personally have.

Meanwhile, you can ignore all of those confusing advertisements Candy Marrero Meanwhile, you can ignore all of those confusing advertisements that Owner, Worksite that come in the mail. come in the mail.

Benefits Candy Marrero

CALL OR CALL OR EMAIL TO REGISTER: Owner,

EMAIL TO REGISTER:

or by email at candy@worksitebenefitsinc.net Worksite Benefits 518-326-3939 or by518-326-3939 email at candy@worksitebenefitsinc.net

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EVENT MESSAGE:

CRYPTO ANSWERS: A. barbecue B. pool C. patio D. swings

We’re online!

FamilyNow CAPITAL DISTRICT

GENERATIONS TOGETHER

Be sure to visit our website…

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18 Family Now — June 2022

Your health

Celebrate wellness at Pruyn House Free event to encourage importance of self care

T

o celebrate Global Wellness Day, the Friends of Pruyn House will host free wellness activities from noon to 3 p.m. on Sunday, June 12, at the Pruyn House located at 207 Old Niskayuna Road in Latham.

Global Wellness Day is a community-based event, that is a free and open to the public to enjoy wellness-focused classes and experiences. An international observance, its purpose is to creates awareness of individual and social well-being. There are more than 4,000 events held in 100 countries celebrating Global Wellness Day.

A community event at Pruyn House puts the spotlight on wellness with a number of free activities like yoga, tai chi and drumming.

“We are excited to host the first-ever Global Wellness Day on the beautiful grounds of the Pruyn House in Colonie – a perfect place for the community to gather and experience posi-

tive, fun and uplifting experiences together” said Camille Hoheb, event chair and an international ambassador for Global Wellness Day.

Stress, depression, obesity, poor sleep, and nutrition contribute to 60% of preventable deaths and poor quality of life worldwide. Attention was needed on the importance of

self-care and Global Wellness Day was born. Global Wellness Day is an entirely not-for-profit day dedicated to living well. The fundamental purpose of the day is to make people aware of the

value of their lives. Even if it’s for one day of the year, to help people stop and think about wellness as a priority.

“Global Wellness Day focuses on caring for ourselves, each other, and our planet through principles such as eating well, exercising, sleeping well and as importantly thinking well and having a positive attitude towards life, doing good deeds and supporting each other in our communities,” said Hoheb.

Activities will include free yoga, tai chi, crystal bowls, drumming, Hindi dance, seeding, paper flower making, trail walking, weaving demonstration, an educational discussion on bees, trail walking and more.

Smoothies available for purchase. Free, but pre-registration is requested and highly encouraged. Please register at www. pruynhouse.org.

Belmont Management Co., Inc. was formed in 1975 and in 1980, we began to offer our management services to other property owners. Since that time the company has grown to 76 apartment communities across New York State.

Because we own and manage, we understand both ends of property management and treat every property individually with the attention that only an owner would provide.

Ballston Pines 518-884-9401 - located in Ballston Spa Brandle Woods 518-861-8809 - located in Altamont Cambridge Square 518-677-2920 - located in Cambridge Schuylerville Manor - 518-695-4865 - located in Schuylerville Eligibility: age 62 & over or disabled any age - Income Eligible Cambridge Woods 518-677-5584 - located in Cambridge Milton Village 518-884-9767 • Trieble Village 518-885-6997 - located in Ballston Spa Glenville Terrace 518-399-2696 and Highland Square 518-399-6481 - located in Glenville Kirby Village 518-583-4608 and Saratoga West 518-581-9738 - located in Saratoga Springs Malta Meadows 518-899-1552 - located in Ballston Lake Marina Woods 518-348-0213 - located in Halfmoon Wheelchair Eligibility: age 62 & over - Income Eligible Accessible 1 bedroom apartments include: Carpeting, Appliances, Heat, Hot water, Coin Operated Laundry, Trash Pick up, Off Street Parking, Community Room, Pet Friendly. Inquire with specific properties for Section 8 acceptance.

Visit our website at www.BelmontMgmt.com for details on each property.

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June 2022 — cdFamilyNow.com 19

CDPHP Makes Choosing the Right Medicare Plan Easy ®

CDPHP Medicare highlights: f

5 Star Medicare Advantage plans*—enroll anytime during the year!

f

HMO and PPO plans available for as little as $0.

f

Up to $50 in CVS Health brand over-the-counter (OTC) items.

f

Save on hearing coverage with plans that offer hearing aid copays as low as $199.

f

Vision, dental, and hearing benefits available with all plans.

We’ll help you find the plan that works best for you.

Call (518) 641-3400 or 1-888-519-4455 (TTY 711).†

Visit CDPHP on the web at www.cdphp.com/medicare. *CDPHP Medicare Advantage plans received 5 out of 5 Stars overall from Medicare. (2022) Every year, Medicare evaluates plans based on a 5-star rating system. †

Our hours are 8 a.m. - 8 p.m. seven days a week from October 1 - March 31. From April 1 - September 30, Monday – Friday, our hours are 8 a.m. - 8 p.m. A voice messaging service is used weekends, after-hours, and federal holidays. Calls will be returned within one business day.

CDPHP is an HMO and a PPO with a Medicare contract. Enrollment in CDPHP Medicare Advantage depends on contract renewal.

Capital District Physicians’ Health Plan, Inc. | CDPHP Universal Benefits,® Inc.

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20 Family Now — June 2022