Senior Life 2018

2018 SENIOR LIFE EXPO: Extraordinary Living 50 & Beyond

Saturday, October 27 Hotel ElegantÊ Conference & Event Center 8:30 am– 4pm

Details inside! gazette.com/expo

A community event offering seniors the latest products, services and information on healthy aging.

Brought to you by

PREMIER SPONSOR: Amada Senior Care

Long-term care insurance experts partner with families for optimal senior care In describing what distinguishes Amada Senior Care’s philosophy from their competitors’, CEO/Owner Ken Jenson offers a prime example: “You’d be shocked at how many times companies say, ‘Oh no — only your Mom is our client, so we will only make breakfast for her.’”

He continues, “I think one of the biggest differences that Amada brings to the table is, if we’re there cooking breakfast for Mom, we will also cook breakfast for Dad. If we’re there doing laundry for Mom, we will also do Dad’s laundry. We’re there for the whole family.”

Another advantage that Amada has, is that they’re experts at helping families navigate the ins and outs of

using long-term care insurance and VA (U.S. Department of Veterans Affairs) Aid and Attendance benefits to pay for a myriad of services.

Says Jenson, “A lot of seniors started investing in long-term care insurance eight to 25 years ago. We come in and help a family activate their policy. We bill the insurance company directly, they’ll pay us directly, and once we get through the deductible period that family pays no more money out of pocket. So instead of paying up to $30,000 over a threemonth period and having to wait to be reimbursed, we take that on. We become a partner with that family.”

He explains that when it comes to long-term care insurance, families

often look at the value on the policy from the day it was written; not realizing that most of those policies have been growing with interest for years, and may be worth up to quadruple the face value. Says Jenson, “When we explain the value of these policies, people want to use them. Once everyone knows what they have, they can make decisions.”

Jenson recounts how he even entrusted the care of his own parents to Amada. “My dad had a stroke about 10 years ago, so my mom became his caregiver. All of us kids thought, ‘Mom’s there, she’ll take care of Dad.’ But then she had a mini-stroke and all of a sudden it hit all of us — ‘What are we going to

do? We can’t have Mom taking care of Dad anymore.’”

Jenson enlisted Amada’s services to provide care for them, but when he informed his parents of this, they fought the idea fearing that they’d lose their independence. But, he says, “Within about a week they fell in love with their caregiver, and as their son, I no longer had to worry.”

He shakes his head as he recalls the irony, “They kicked and screamed at first … but when their caregiver later got married and moved away, they cried. They were so sad, because they had lost a friend.

She gave my mom and dad more independence than they ever thought they could’ve had.”

Medicare’s Annual Enrollment Period starts October 15.

Get the facts at a FREE1 Kaiser Permanente Straight-Talk Seminar.

Affordability

Simplicity

Choice

Quality

Join us at a seminar near you!

premium 2

$0 monthly $0 yearly deductible

Comprehensive health care all in one plan Hospital Care (Part A) Medical Services (Part B) Prescription Drugs (Part D) Choose your own Kaiser Permanente doctor and change anytime All of our available doctors and specialists welcome Kaiser Permanente Medicare health plan members 2011-20183—

Rated 5 out of 5 Stars in CO for Medicare’s Highest Possible Rating, 8 years in a row3

Kaiser Permanente Briargate Medical Offices 4105 Briargate Pkwy.; Peakview Room Colorado Springs Oct. 27 at 10:00 am Nov. 1 at 5:00 pm Nov. 10 at 10:00 am Nov. 15 at 2:00 pm Nov. 26 at 10:00 am

RSVP for a seminar or learn more today.

Call 1-855-896-6596 (TTY 711), seven days a week, 8 a.m. to 8 p.m.

Visit kp.org/ask for a complete list of seminars

1Free with no obligation. 2For our Core Plan. 3Every year, Medicare evaluates plans based on a 5-star rating system. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. For accommodations of persons with special needs at meetings, call 1-855-896-6596 (TTY 711).

Y0043_N00009881_CO_M

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Under no circumstance can a placement size be changed or altered due to the need to adhere to regulatory compliance.

If creative submitted is not at the correct specifications, DO NOT RUN THE INSERTION.

SENIOR LIFE EXPO 2018 | 3

PREMIER SPONSOR: UC Health

Health experts to provide educational workshops that benefit the community The UC Health booth at the Senior Expo will feature specialty services experts in Cardiology and Endo Vascular Services, Neurosciences, Rehabilitative Services, Respiratory Therapy, Orthopedic Services, Oncology Services, and Trauma Services who will be providing risk assessments, health education and the following hands-on demonstrations:

STEPPING ON

Why should you be concerned about falling? Falling is very common. It can result in injury and can shake your confidence. The threat of falling can be a barrier to safely doing all the things you want to do at home and in the community.

That’s why preventing falls is critical

to maintaining independence.

If you’re 60 years or older, have had a fall in the last year, are fearful of falling, live at home and do not have dementia, then Stepping On is specifically designed for you.

The program has been researched and proven to reduce falls in older adults. Topics covered include: Simple and fun balance and strength training, the role vision plays in keeping your balance, how medications can contribute to falls, ways to keep from falling when you’re out and about, what to look for in safe footwear and how to eliminate fall hazards in your home.

More than one third of people over 65 years of age fall each year, and falls are the leading cause of injury, hospitalization for trauma and death

among older adults. Studies show that 35 percent of people who fall become less active, and 40 percent of people who enter a nursing home have had a fall in the prior 30 days.

STOP THE BLEED

The 2012 tragedy in Sandy Hook, as well as the multiple tragedies that have occurred in the ensuing years inspired the creation of what has come to be known as the Hartford Consensus. It was convened to bring together leaders from law enforcement, the federal government and the medical community to improve the rate of survival in man-made or natural mass-casualty events.

In many situations, there may be a delay between the time of injury and

the time a first responder is on the scene. Without civilian intervention in these circumstances, preventable deaths will occur. The purpose of this demonstration will be to inform, educate and empower citizens with comprehensive and sustainable bleeding control knowledge.

The injuries from these events generally present severe bleeding which, if left unattended, can result in death. The participants of the Hartford Consensus concluded that by providing first responders and civilian bystanders the skills and basic tools to stop uncontrolled bleeding in an emergency situation, lives will be saved. The first responder program has received a very good response and is being used widely across the country.

PREMIER SPONSOR: Humana

What you need to know this Medicare enrollment season It’s that time of year when people with Medicare review their health insurance choices and enroll in a Medicare Advantage or Prescription Drug plan for the coming year.

Here are some of the most commonly asked questions Humana licensed health insurance agents get from consumers during the Medicare Annual Election Period:

However, you should review your Medicare Advantage or Prescription Drug Plan coverage annually, since Medicare plans and personal circumstances can change every year. If you take no action during the annual enrollment period, you’ll typically be automatically reenrolled in your same medical or prescription plan for 2019.

WHAT IS THE ANNUAL ENROLLMENT PERIOD TO CHOOSE A MEDICARE PLAN FOR 2019?

DOES MEDICARE INCLUDE COVERAGE FOR MY PRESCRIPTION DRUGS?

The Medicare Advantage and Prescription Drug Plan Annual Election Period takes place from Oct. 15 through Dec. 7, 2018, for coverage that takes effect Jan. 1, 2019.

DO I HAVE TO RE-ENROLL IN MEDICARE EVERY YEAR? You don’t need to sign up for Original Medicare each year.

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Original Medicare does not cover most prescription drugs. Many Medicare Advantage plans include prescription drug coverage, or you can sign up for a Part D Prescription Drug Plan separately. A licensed agent can look up your medications and tell you what the cost of each drug would be on a plan.

HOW ARE HEALTH INSURERS LIKE HUMANA ABLE TO OFFER MEDICARE

ADVANTAGE PLANS WITH NO MONTHLY PREMIUM?

Private insurers keep premiums low through programs like disease and chronic care management, which help people better manage health conditions and, in turn, reduce health care costs. Keep in mind that you still need to pay your Medicare Part B premium, which covers medical services and preventive care. You might want to use the additional premium dollars you save for out-of-pocket medical costs, such as co-pays.

HOW DO I FIND OUT IF MY DOCTORS, HOSPITALS AND SPECIALISTS ARE IN MY MEDICARE ADVANTAGE PROVIDER NETWORK? Most Medicare Advantage plans offer easy-to-use online tools to help you find doctors and hospitals that are in the plan’s network. A licensed agent can also help you

look up hospitals and doctors to see if they’re accepting a plan and taking new patients.

IF I SELECT A MEDICARE PLAN FOR THE COMING YEAR, AND THEN FIND I DON’T LIKE IT, CAN I DROP IT AND CHOOSE ANOTHER PLAN?

The plan you select by Dec. 7 will be your Medicare plan for all of 2019, with few exceptions, so it’s wise to research your options carefully. If you sign up for a Medicare Advantage plan for 2019, and then find it’s not the right fit, between Jan. 1 and March 31, there will be an Open Enrollment Period during which you can switch from a Medicare Advantage or a Medicare Advantage-Prescription Drug Plan to another Medicare Advantage plan with or without prescription drug coverage, or choose Original Medicare with or without a standalone Prescription Drug Plan.

everything.

WHAT DOES AMADA MEAN? To us it means

A-MA-DA: [uh-mah-dah] Spanish Word: BELOVED, LOVED Concern for the well-being of others: the love of one’s neighbor Synonyms: cherish, respect, devotion, tenderness, warmth, adoration, love, affection, and fondness

At AMADA we are a PRIVATE HOME CARE AGENCY who specializes in helping you access and maximize your LOVED ONES LONG TERM CARE INSURANCE POLICY. OUR SERVICES: LONG TERM CARE INSURANCE • Free expert policy review • Understanding your claim

FINDING SENIOR LIVING • Assisted Living • Independent Living • Adult Family Homes

IN-HOME CARE GIVERS • • • • • • • •

Personal Care Meal Preparation Medication Reminders Laundry Transportation Services Exercise Assistance Light Housekeeping Companionship

Here at Amada Colorado Springs, it is our goal to meet all of a family’s

senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our client’s life in the most meaningful ways we can. This could mean discussing a favorite scripture with Aunt May, or baking Dad’s favorite cookies, or even helping Grandma keep her prized flower garden tidy. By adding these personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.

When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we haven’t missed an opportunity to be of service to them.

We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say:

“Someone you love needs us.”

Call for a complimentary long term care assessment.

719.377.9121 • www.AmadaColorado.com SENIOR LIFE EXPO 2018 | 5

GOLD SPONSOR: Legacy Bank

GOLD SPONSOR: Springs Funeral Services

Member FDIC

In banking, you have a choice www.LegacyIB.com

You’ve likely heard many times that you have a voice and a choice about where you do business. Legacy Bank takes that seriously, knowing that banking is as personal as it gets. That’s why they’ve recently launched a new product line called Choice. They spent time listening to customers and adapting their newest product to cater to today’s consumer.

The feedback they received was that consumers wanted more protection from their banking partner.

Consider for a moment today’s world of mobile phones and instant bank access, and you can understand why protection is top of mind.

Your bank account is now traveling outside the traditional teller line and your credit cards are being processed globally — conveniences that unfortunately can open the door to financial misuse.

SHUTTLE SPONSOR: Silver Key Senior Services

Choice Banking Products were created to satisfy the multitude of needs consumers have. Lost your debit card? Turn it off on your mobile phone instantly. Is your debit card being used in another country?

Know about it the minute it happens with real-time text alerts. Did someone steal your identity? Get professional assistance immediately from someone who can help ease the remediation process. Combined, the Legacy Bank Choice Debit Card and Legacy Bank Choice Protection Services substantially increase consumer protection.

To learn more about Choice products from your local banker, visit the Colorado Springs location of Legacy Bank on Cheyenne Mountain Boulevard, or visit www. eLegacyBank.com online. Member, FDIC.

Locally owned, with 2 locations to serve your funeral service needs The Springs Funeral Services is a locally owned and community-based funeral home. As a full-service funeral home with a flower shop, we provide a wide variety of pre-need, time-of-need and post-need service choices.

Serving the community at our Platte Ave. location for nearly a decade, we are proud to introduce our

second location at Oakwood Boulevard. We invite you to stop by and allow us to give you a personal tour of our modern and spacious funeral homes and chapels.

The Springs Funeral Services will be at The Senior Life Expo on Saturday, October 27. Please stop by their booth, and call or visit them online at www.tsfs.com.

Thank You School District 11 Voters!

Thank You School District 11 Voters!

Thank You School District 11 Voters!

For the 2018-2019 school year, your approved mill levy override funds will provide:

For the 2018-2019 school year, your approved mill levy override funds will provide: For the 2018-2019 school year, your approved mill levy override funds will provide: • New • counselors New • counselors New at six at six elementary counselors elementary at six schools schools elementary

Home-delivered meals service • Increased• Silver Key is offering a new home-delivered meals service for anyone 60-plus to make life a little easier! Registered clients can choose from 3-, 5-, or 7-day meal plans for only $5.75 per meal. Freshly prepared meals are conveniently delivered at lunchtime by friendly volunteers. Hot, healthy meals are available Monday through Friday, with reheatable meals provided for the weekends.

Family members and caregivers who are still working, out of town or otherwise unable to be there for loved ones every day can also benefit from arranging Silver Key Home-Delivered Meals for the older adults in their lives. For more information,

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schools Increased teacher • teacher Increased visit www.silverkey.org/home-delivsalaries teacher salaries ered-meals. Anyone age 60-plus can salaries register by calling 719-884-2370.

• Better • Better Silver Key is striving to make the technology • Better greater Colorado Springs areatechnology the for our technology best place in the nation to age!for our students for our A variety of other services arestudents students available to anyone age 60-plus, • Many more including Silver Key Connections • Many more • projects Many more Café and Silver Key Reserve & Ride. at schools projects Donate and shop at the Silver projects Key Friends Thrift Store, featuring aatwide at schools the District schools throughout selection of good-quality clothing throughout the District throughout the District and household items, plus a Home Medical Equipment department for gently used mobility aids.

For more information about Silver Key, call 719-884-2300 or visit www.silverkey.org.

Thanks to your YES vote on 3E, Thanks tohave your vote on3E, 3E, brighter Thanksstudents to your YESa YES vote onfuture! students have a brighter future!

students have a brighter future!

$0 PREMIUM! ZERO, ZIP, ZILCH

No matter how you say it, Humana has Medicare Advantage plans with $0 premiums.

Looking for a lower premium Medicare plan?

How does $0 a month sound?

You can get great benefits, plus the extras you want—all for a $0 monthly plan premium. $0 Primary care visit copay No referral required to see in-network specialists Vision and hearing coverage Up to $300 allowance toward over the counter medications per year

And that’s just for starters. Call to find out what else you can get for a $0 premium.

Call a licensed Humana sales agent You can also call now to reserve a spot at a neighborhood meeting to learn more: COLORADO SPRINGS Colorado Springs Senior Center 1514 N. Hancock Ave. Oct. 22 at 10 a.m.

Nov. 1 at 10 a.m.

1-855-791-4080 (TTY: 711) 8 a.m.–8 p.m., seven days a week ¿En español? Llame gratis al 1-855-843-8527 (TTY: 711)

COLORADO SPRINGS Humana Marketpoint Office 8033 N. Academy Blvd.

Oct. 18, 30 at 10 a.m.

Nov. 7 at 6 p.m.

Nov. 29 at 10 a.m.

COLORADO SPRINGS Pikes Peak Towers 1912 Eastlake Blvd.

Oct. 10 at 1:30 p.m.

COLORADO SPRINGS Villa San Jose 1810 S. Corona Oct. 11 at 1 p.m.

FOUNTAIN Fountain Senior Center 5745 Southmoor Dr. Oct. 20 at 10 a.m.

Nov. 10 at 10 a.m.

COLORADO SPRINGS Silver Key 1605 S. Murray Blvd.

Oct. 25 at 10 a.m.

Nov. 13 at 1 p.m.

Humana is a Medicare Advantage HMO organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal.

This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments and restrictions may apply. Benefits, premium and member cost share may change on January 1 of each year. You must continue to pay your Medicare Part B premium. Available only through Humana’s mail-order pharmacy; always consult with your doctor or medical provider before taking over-the-counter medications. Applicable to Humana GoldChoice PPO H5216-078 -002. A licensed Humana sales agent will be present with information and applications. For accommodation of people with special needs at sales meetings, call 1-855-791-4080 (TTY: 711), 8 a.m.–8 p.m., seven days a week Newspaper advertising supplement to the Colorado Springs Gazette.

It is important that we treat you fairly. Discrimination is against the law. Humana Inc. and its subsidiaries do not discriminate or exclude people because of their race, color, national origin, age, disability, sex, sexual orientation, gender identity or religion. Humana complies with all Federal and State Civil Rights laws. Language assistance services, free of charge, are available to you. Call 1-855-791-4080 (TTY: 711). Español: Llame al número arriba indicado para recibir servicios gratuitos de asistencia lingüística. 繁體中文: 撥打上面的電話號碼即可獲得免費語言援 助服務。 Y0040_GHHHXCFTE19PA_v18_M SENIOR LIFE EXPO 2018 | 7

Speakers & Seminars AGING IN PLACE 

Kate Johnson – Home Modification Specialist, Accessible Systems This presentation will cover how you can stay in your home with functional and attractive solutions. From simple grab bars to complete bathroom remodels, it provides solutions to keep you in your home without sacrificing beautiful décor or structural integrity. Also learn the benefits of staying home versus moving into independent or assisted living facilities.

BALLROOM DANCING FOR BEGINNERS 

Ernestas Tyminas – Email Marketing Specialist, The Gazette So, you want to learn how to dance? You’re about to enter a world of class, tradition and loads of fun. This seminar will include a brief description of what ballroom dancing is, you’ll learn some basic steps, and then tips will be provided on where you can learn more.

ARE YOU 100 PERCENT CERTAIN YOU WILL HAVE A GREAT RETIREMENT? 

BEST OF EUROPE: BENEFITS OF TAKING A GUIDED VACATION 

ASSET PROTECTION WORKSHOP 

CREATE A LEGACY OR TRAVEL: DOS AND DON’TS FOR SPECIAL NEEDS AND SENIORS 

Bob Muni – Senior Loan Officer/ Reverse Mortgage Specialist, SilverLeaf Mortgage Home equity is often the single largest asset for retirees.

Financial advisers increasingly recognize there are prudent ways to include the wealth from your home into your retirement plan.

Whether you currently have a mortgage or not, you can benefit from this program.

Mario Romano – CEO, Secure Financial Learn how to protect your assets from catastrophic illness and how to lower or eliminate taxes on Social Security, interest income, capital gains and taxes upon death. The presentation will also cover trusts, legal issues, how to increase your spendable income, and how to help protect your principle from market risks and downturns.

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Savannah Paletta — District Sales Manager, Insight Vacations This seminar will walk you through the benefits of taking a guided vacation with Insight Vacations. The presentation will also highlight some exclusive and unique experiences that guests will have throughout Europe.

Meredith “Kit” Bromfield – Author, Speaker and Travel Advisor, Stonecroft Ministries and Charlie Brown Good Time Travel Learn the four pillars of a creating a legacy: your story, your stuff, your finances and your final wishes. Also learn about traveling with special needs — which tour companies, cruises and hotels are the best options for traveling seniors or those with special needs.

CRUISING ALASKA WITH PRINCESS CRUISES 

Bret Gove – Business Development Manager, Princess Cruises Join us as we discuss this great land’s glaciers, wildlife and national parks from the perspective of spectacular ships, exclusive rail service and Princess Wilderness Lodges. With both roundtrip and oneway Alaska cruises, you can experience stunning views of glaciers, explore beautiful port cities and trek through Alaska’s untamed beauty.

DIMENSIONS IN WELLNESS 

Mary Swantek – Operations and Program Director, Colorado Springs Senior Center Wellness is a balancing act of many different components.

Dr. Bill Hettler, co-founder of the National Wellness Institute, developed what is known as the Six Dimensions of Wellness. These dimensions are emotional, spiritual, intellectual, physical, occupational and social wellness.

FUNERAL FUNDING MADE SIMPLE 

Scott Behan – Certified Preplanning Consultant, Rocky Mountain Providers/ Cappadona Funeral Home This presentation provides a quick overview about the many ways to preplan and fund a funeral or cremation service.

Also covered is how to set up a simple, irrevocable funeral trust for Medicaid spend-down purposes.

GENTLE YOGA FOR GREATER VITALITY 

Teryl Lundquist – Yoga Teacher/Studio Owner, Yoga Journeys Our senior years take us on a deepening journey to our True Selves, and the ancient teachings of Yoga bring grace and vitality to that journey.

Experience the joy of relaxing and unifying your body/mind connection. All body types and fitness levels will benefit from this session, and no mats or yoga clothes are needed.

GETTING THE MOST OUT OF MEDICARE AND DEVELOPING A LONGEVITY HEALTH PLAN 

Michael Gallagher and Tom Rasmussen — Senior Advisor and Agent, Physicians Mutual Insurance Co. and Clear Solutions Insurance Services Attendees will discover the benefits of Medicare Parts A, B, C and D, the right time to enroll in Medicare, the shortfalls of Medicare, the “Four Ls” of retirement, how to developing a longevity health plan to fund extended care needs, funding fundamental stages and about funding options.

HEARING LOSS MEETS HIGH TECH – WHAT’S NEW AND HOW CAN IT HELP YOU? 

with complex problems of the hip and knee, and has a particular interest in the treatment of hip arthritis.

Nichole Kovel – Doctor of Audiology, Elite Hearing of Colorado Springs Technology is changing, and these aren’t your grandmother’s hearing aids anymore. Join Dr. Nichole Kovel from Elite Hearing, voted Best of the Springs in Audiology, for an update on all that is new in better hearing. How has technology evolved, and more importantly … how can it help?

HIGHLIGHTS IN MEDICINE OVER THE LAST 100 YEARS 

Scott Tushla, MD A retrospective of important breakthroughs over the last century in infectious disease and virology, a brief history of the evolving flu strains, as well as highlights of Medicare and how it has helped with medical innovation.

HIP ARTHRITIS 

Tyler Bron – Physician, Colorado Springs Orthopedic Group This presentation will discuss hip arthritis and the minimally invasive, anterior approach to treatment. Dr. Bron received specialized training in dealing

HOW TO RECORD AND ARCHIVE YOUR ORAL HISTORY 

Erica Fellion, Broadcast Video and Photo Specialist, The Gazette Modern technology now allows us to record video/audio and to archive our history in ways we were never able to before. Learn ways you can easily create an oral history video/audio recording, how to share this recording and how to store it digitally where it will be accessible for future generations.

INFLAMMATION SEMINAR 

Tiffany Graham – Owner, Springs Integrated Health Almost all disease begins with inflammation — the cause of virtually every medical malady we face. We will cover thyroid problems, gastrointestinal troubles, and arthritis, as all of these start with forms of inflammation.

SPEAKERS & SEMINARS CONTINUED ON PAGE 12

Silver Key

Home Delivered Meals

Make your life a little easier!

Choose 3, 5, or 7 day meal plans delivered to your home at lunchtime by friendly volunteers.

Anyone age 60+ can register for Silver Key Home Delivered Meals.

Call 719-884-2370 or visit www.silverkey.org for details.

SENIOR LIFE EXPO 2018 | 9

Veteran volunteers at The National Museum of WWII Aviation are dedicated to telling the unwritten story.

THE NATIONAL MUSEUM OF WORLD WAR II AVIATION IN COLORADO SPRINGS ✮✮✮✮✮✮ is a one of-a-kind museum in which nearly half of the volunteers are veterans who are dedicated to telling the story of early war times.

Volunteer co-owner of the museum and president of West Pac Restorations, Bill Klaers, evolved his passions of military history into a community legacy.

John Lopes and Nick Cressy are among approximately 45 veteran volunteers at the aviation museum who work as docents.

Jack Humphrey, retired Army and Air Force Academy graduate, volunteers in the construction of exhibits and display cabinets throughout the museum.

“For us, it’s important to put it all together so people have something to see.”

Humphrey said.

BY LESLIE JAMES, leslie.james@gazette.com

Veteran volunteers create an open and welcoming space for others who have served. War stories, good-natured teasing and a common bond float among, what is safe to call, a brotherhood throughout the volunteers.

“We kid each other about which service was better,” Humphrey said.

Lopes started as an employee of Westpac Restorations, the company that restores aircraft and also holds a prop shop that serves clients all over the world. In 2012, he was among many volunteers who started the construction of the museum.

Lopes retired from the Air Force as a Chief Master Sergeant after more then over 33 years in the service. As a Hawaiian native, he witnessed the attacks on Pearl Harbor when he was about five years old.

“We pay tribute to those warriors by the work we do and what we do to tell their story, so that they’re not forgotten.”

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“For me, 9/11 was Pearl Harbor all over again, and I was bemoaning the fact: ‘What did we learn from history? Absolutely nothing.’

Because now I’m witnessing a second Pearl Harbor. But what I also witnessed was another great generation answer the call and respond. There is something about the American spirit.”

The museum’s docents focus on involving touring students emotionally and teaching history differently than in textbooks.

“This museum is not dedicated to the warrior, it’s dedicated to the American people. The people who built the weaponry that we fought the war with, and the kids we sent off to war.”

“But it’s imperative that we teach the modern generation about what the older generation did.”

From left to right: John Lopes, Jack Humphrey, Nick Cressy

The artifacts on display revolve around the STEM program, focusing on science, technology, engineering and mathematics (that is the “buzzword” in education today).

Lopes highlighted that it is necessary for the students who visit the museum to know the subject matter before they can ask questions.

“If there’s no one to tell the story, then it gets lost. And right now we’ve got people who are rewriting history to satisfy political wants, needs or whatever, he said.

“Our job here is to tell history the way it was, and of the unsung war heroes — the young men.”

“When you come here, hopefully you’re thirsting for knowledge about what these kids went through and what the American people did to build the weaponry that you look at.” Lopes said that after guiding students through the museum, he knows that often times the children go home to their parents with excitement, attracting the adults too.

The museum’s collection includes over 3,000 artifacts and documents that represent one of America’s most historically significant times, according to the museum’s website.

The aircraft on display throughout the museum shows what aviation technology was like during World War II, and most of the planes have been restored to flying condition.

The museum holds the title to some of the airplanes, while others are on loan to the museum from private collectors. A tour of Westpac Restorations is also included in any of the museum’s tour.

“We build the airplanes better than they did in World War II. We love what we do.”

“As of the airplanes we are trying to replicate, in 1943 there was a pilot waiting to go do combat with bad guys. That’s an important fact. We pay tribute to those warriors by the work we do and what we do to tell their story so that they’re not forgotten. But the reality is, they were humans just like us. They all contributed something to our freedom.”

Lopes said.

Cressy retired from the Army as a Colonel and is a Vietnam veteran. Along with the camaraderie in the museum, Cressy enjoys getting out of the house and working with other volunteers. The veteran volunteers show many interests and commonalities, especially through war stories.

“I enjoy being here, for what it is and what it represents; to be dedicated to telling the story.”

Cressy also agrees that the museum acts as a gathering place for past or active military men and women to keep memories fresh of those who were lost during war, and have a place to honor each other.

“I was 57 when I was in Afghanistan, and to see anyone wounded or killed in combat, you never forget that, but we have to remember them. If we remember them, they’re never forgotten.”

“This is where it gets emotional,” Lopes said.

“The people who are not here to speak for themselves, are the people we honor and we cherish.”

The museum is a heart that beats within the body of a military city. The museum was honored as one of the 11 museums in the country to have a national designation.

“It’s important for us in donations and recognition,” Cressy said.

“Everybody juggles a lot of balls,” said Humphrey. But the museum is open to volunteers who’d like to contribute on their own time, whether they work every day or once a week.

“Restorations can take three or four years, and a lot of money.”

“It took an amazing coming-together of people. I thank Bill Klaers for his leadership capabilities, for being able to project the image of what he wanted this museum to represent: Our statement to the world about who and what we are, and what we care about,” Lopes said.

To tell the story of the losses and gains of a remarkable war, the veteran volunteers dedicate many hours to educate how the war really was.

“America would not be what it is today industrially if not for World War II,” Humphrey said.

Cressy reminds any veteran of any war that, “We all did our duty, no matter where it was, and we are proud of it.”

To find out more about the museum or volunteering go to WorldWarIIAviation.org.

SENIOR LIFE EXPO 2018 | 11

Speakers & Seminars INTERNET SECURITY 

Suzie Ventura – Account Manager, Frontier IT This seminar will show you how to protect your online presence, secure your devices, and may change the way you view your IT partner forever. Frontier IT provides a powerhouse of technical capacity in their industry, the level of support they provide and the capabilities of their staff are unequaled by their competition.

LEARN ABOUT ANCHORED DENTURES 

Holly Nielsen – CMO, ReNew Anchored Dentures Expo attendees will be educated on the new, technologically advanced and affordable Renew anchored denture solution. The costeffective way to reacquire your good looks and the chewing power you once had is the Renew denture implant system that enables a minimum number of implants to support a maximum number of teeth. Renew offers a stable implant-supported procedure in just one day.

continued from page 9

LONG TERM CARE INSURANCE 101 

MEDICARE MADE CLEAR 

MAINTAINING CONTROL IN SENIOR LIVING 

MODERN ESTATE PLANNING 

Ken Jenson – Owner/CEO, Amada Senior Care Do you have Long Term Care Insurance? Would you like to know what your policy is worth and how can you use it? This is a fun opportunity to learn about a very complex subject. Bring your policy, and Ken will help you understand the valuable investment you have made.

Aldon Purdham – Owner & Executive Director, Talem Home Care and Placement Services This presentation is intended to assist seniors in maintaining control of their lives for as long as possible, by providing them with a greater understanding of the full spectrum of options for senior living, the costs involved and the various financial instruments available to them.

Because Living at Home is the Best Way to Live

Bill Williamson – Sales Representative, United HealthCare This presentation will cover the basics of Medicare and will feature a 15-minute video with plenty of time for questions. Bill Williamson is a licensed representative with United HealthCare, and has also sold various lines of insurance. For the last 10 years, he has specialized in the senior market.

Chad Spencer– Estate Planning Attorney, Hammond Law Group, PC It used to be that having a will ensured everything would go smoothly after your passing, and a Power of Attorney was all that was required to ensure that the proper decisions would be made in the event of a long-term illness. Today, things are much more complex.

This workshop covers everything today’s family needs to minimize additional headaches and heartaches.

THE INS AND OUTS OF MEDICAID PLANNING I INVITE YOU TO MY SEMINAR AT 9 A.M. IN THE PIKES PEAK BALLROOM 1

Find out...

• What Medicaid is

El Paso County’s Premier Choice for In-Home Senior Care Home Care Assistance is your trusted provider for home care. We are experts in whole-person care, designing each care plan around the individual needs of the client to enhance their quality of life.

Balanced Care Method focuses on healthy nutrition, physical activity, social ties, mental stimulation and purpose-in-life to help our clients thrive.

Cognitive Therapeutics Method, a research based brain health program that exercises five cognitive domains, memory, executive functioning, language, visual-spatial and attention, is only offered

by Home Care Assistance.

Top-Quality Caregivers are thoroughly screened including background checks and drug tests. All caregivers have at least two years of experience and are trained through our Home Care Assistance University.

Call today for your free consultation.

719-822-1229 – Available 24/7 www.HCACOS.com 12 | SENIOR LIFE EXPO 2018

• How to qualify for Medicaid benefits • How to avoid estate recovery • How to maximize your Medicaid planning • Important information on longterm care benefits for veterans If you cannot make it to my presentation, call for a complimentary 1 hour consultation:

719.694.3000 coloradoestateplanattorney.com Rabea Taylor

NAVIGATING THROUGH THE STEM CELL ARENA AS A PATIENT 

Dr. Dean Jones – Owner, West2North Medical Solutions You’ll learn the basics on stem cell therapy and regenerative medicine, but with an added emphasis on how to choose the correct clinic as a patient. The presentation will also cover why stem cell therapy is so controversial, and why there are still some medical professionals who are against it.

THE NEUROPATHYFREE LIFESTYLE WORKSHOP 

Dana Berthiaume – Chiropractic Doctor, Heuser Neuropathy Relief Centers This presentation will cover all aspects of the condition, as well as the new non-drug technology now available locally in our two new centers. Laser Therapy and the use of LED lights and nerve activation tools will be discussed.

PROTECTING YOUR ESTATE AND YOUR FAMILY 

Jack Roth and Kenneth Gray – Attorneys, The Gasper Law Group What you don’t know may not hurt you, but it may hurt your family! If you don’t have an estate plan, the state of Colorado has one

for you.

We’ll provide a brief overview of Probate Testate versus Intestate.

or cognitively. Also covered will be resources available in the community to address their needs. Dorothy Silvanic has first-hand experience finding quality care for loved ones who face a variety of specific in-home care needs.

SENIOR LIFE DECODED: A LOOK AT THE DIFFERENT TYPES OF SENIOR LIVING 

SOCIAL MEDIA 101: WHAT’S OUT THERE AND HOW SHOULD I USE IT? 

Evan Jones – Family Advisor, Winslow Court Senior Living Armed with a heart for helping seniors and the knowledge to help them find the right place, this presentation is a wealth of information waiting to be tapped.

This presentation will take a close look at independent, assisted living and skilled nursing, as well as 55-plus communities and new hybrids.

SIGNS OF SENIOR STRUGGLE AND RESOURCES 

Dorothy Silvanic – Owner, Home Care Assistance of El Paso County This presentation will review signs that a senior is struggling to stay independent, either physically

Spencer McKee – Director of Audience Development, The Gazette In a digital world, things can change quickly. This discussion will look at the current real-world applications of several popular social media platforms, as well as how those platforms can be used to enhance your life.

SOS – RECOGNIZING WARNING SIGNS IN OLDER ADULTS 

Dayton Romero – Director of Senior Assistance Programs, Silver Key Senior Services This presentation is an overview of the Silver Key SOS service exclusively available to our community for older adults experiencing mental health issues.

It includes education on how to recognize mental health warning signs in older adults.

Difficult Decisions Compassionate Solutions

Stop by our expanded booth at the Expo to ask any questions you may have!

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SENIOR LIFE EXPO 2018 | 13

SPEAK NOW TO FOREVER REST IN PEACE 

Paul Wood – Executive Vice President, The Springs Funeral Service Covering the importance of having your wishes recorded so you can have the peace of mind that comes from knowing that they will be carried out. We will also consider the problems, conflicts and burdens within the family that may arise when some of these decisions have not been made.

TODAY’S REVERSE MORTGAGE 

Nathan Johnson – Reverse Mortgage Specialist, Academy Mortgage Corporation Today’s Reverse Mortgage offers more options to mature homeowners than ever before.

In this class, you will learn about the past and present of this unique loan program that is helping many American homeowners age well in place, or find a better home to suit their needs and desires.

TREATMENT OF YOUR DEPRESSION WITHOUT MEDICATION 

Dr. Joseph Hammock – Clinical Director, Southern Colorado TMS Center, LLC Transcranial Magnetic

Stimulation was determined safe and effective for Major Depression in 2008 and we have been providing this remarkable treatment since 2011. Covered by all national insurances, it is FDA-cleared and remarkably effective — this presentation will explain how this remarkable treatment could benefit you or someone you love.

for the Village Cooperatives, which has 33 communities in eight different states, including Colorado, either operating, under construction or scheduled for construction in the next year.

UNDERSTANDING MEDICARE 

Jennifer Tanaka – Area Sales Director, Silversea Cruises Silversea’s luxury cruises offer a choice of open-seating dining options throughout the fleet, as well as several specialty venues aboard all non-expedition ships. Enjoy the ease, convenience and value of an all-inclusive cruise fare. Our ships range in size from 50 to 304 suites to ensure each of our guests finds the perfect balance between choice and intimacy.

Mark Hartman – Health Insurance Specialist, Centers for Medicare & Medicaid Services What is Medicare? Who is eligible? How do I enroll?

How does Medicare work with other insurance? What are the four parts of Medicare? What are the Medicare coverage choices and costs?

Where do I find Medicare resources? If you’re seeking answers to these questions, this presentation will cover them all.

WHY COOPERATIVE HOUSING IS SWEEPING COLORADO 

Jill Davis – Sales Manager, Real Estate Equities Development, LLC While still a relatively “new” concept, senior cooperative housing originally began in Minnesota in the 1970s. Real Estate Equities Development, LLC is the developer

WHY SILVERSEA? 10 INTIMATE LUXURY CRUISES 

WINTERIZING YOUR HOME 

Mark Koenig – President/Owner, Number 1 Son Home Maintenance, LLC This seminar will discuss things seniors can do to get their homes ready for the upcoming winter. A passion for working with seniors combined with a hobby of working in home maintenance, Mark Koenig will discuss how a few small steps now can save big bucks down the road.

Thank You School District 11 Voters!

Thank You School District 11 Voters!

Thank You School District 11 Voters!

For the 2018-2019 school year, your approved mill levy override funds will provide:

For the 2018-2019 school year, your approved mill levy override funds will provide: For the 2018-2019 school year, your approved mill levy override funds will provide: • New • counselors New • counselors New at six at six elementary counselors elementary at six schools schools elementary

schools Increased teacher Increased salaries teacher salaries • Better • Better • technology Better technology for our technology patient and family deserves for our Every students for our consistent students studentsexpert care and You don't have to face the compassionate • Many more personal attention challenges of serious illness alone. during a patient’s end-of-life journey.

• Many more •Asprojects Many more about how you want you think schools projects projects yourat own care decisions to be throughout District at schools followed, it’s a the natural time to discuss at schools this with your loved ones. Take time throughout the District throughout the District

• Increased• teacher • salaries

Hospice care is about living about these with your family, friends and physicians, and document them to make the process easier when a health crisis occurs.

Pikes Peak Hospice & Palliative Care is located at 2550 Tenderfoot Hill Street, in Colorado Springs. For more information, call 719-633-3400 or visit PikesPeakHospice.org.

Thanks to your YES vote on 3E, Thanks tohave your vote on3E, 3E, brighter Thanksstudents to your YESa YES vote onfuture! students have a brighter future! now to research options and talk

students have a brighter future!

14 | SENIOR LIFE EXPO 2018

YES, YOU CAN DECREASE OR ELIMINATE YOUR PERIPHERAL NEUROPATHY 

Terry Smith, Smith Chiropractic Clinic (Neuropathy Centers of America) This presentation will cover the basics of peripheral neuropathy — what it is, what causes it, the symptoms that sufferers experience, current medical treatments and treatments that have shown to be most effective. It will also touch on treatment protocol and how long it takes to see improvement.

YES, YOU CAN REVERSE TYPE 2 DIABETES 

J. Murray Hockings – Founder/CEO, Help Your Diabetes Learn how to reverse Type 2 Diabetes 100 percent with proper lifestyle changes. You don’t need to live in fear of developing vision problems that lead to blindness, cardiac problems that lead to heart attack or stroke, kidney problems that lead to dialysis or foot neuropathy that leads to amputation.

YOUR CARE, YOUR CHOICE 

Lori Cimoch – Director of Business Development, Life Care Center of Colorado Springs Recent research tells us that our lifestyle and environment is what determines how we’ll age. The longer we stay at high levels of function, the more successful our lifestyle choices and aging experience will be. Your care, your choice is about rediscovering what it takes to be truly healthy and how to age in better ways.

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Today is yours for the taking. It’s why we’re Today is yours for the taking. It’s why we’re connecting with you at free events in the connecting with you at free events in the community, helping you plan for your community, helping you plan for your future, and working with you and local future, and working with you and local leaders to make Colorado even better for leaders to make Colorado even better for everyone. So go make today and every day everyone. So go make today and every day the best it can be. the best it can be.

HERE IN COLORADO say goodbye to maintenance

Home Ownership starting as low as $102,000

The Village Cooperative of Briargate (Colorado Springs, CO) Learn more at aarp.org/co is coming soon for active Learn more at aarp.org/co adults (62+) who want ownership and no maintenance, repair bills or worries! There’s never Today is yours for the taking. It’s why we’re been a better time to connecting with you at free events in the SEARCH make your best move! community, helping you plan for your “UltraComfort chairs” foryou video and demonstrations local and Don’t miss out - Nearly 50% Already Sold Outfuture, and working with factory tours.

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SENIOR LIFE EXPO 2018 | 15

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2018 SENIOR LIFE EXPO: Extraordinary Living 50 & Beyond

Seminar Schedule ROOM

9 – 10 a.m.

10 – 11 a.m.

FOOTHILLS

PIKES PEAK #1

PIKES PEAK #2

PIKES PEAK #3

PIKES PEAK #4

CENTENNIAL

GOLD CAMP

Hearing Loss Meets High Tech: What’s New and How Can It Help You? Nichole Kovel, Elite Hearing of Colorado Springs

Ballroom Dancing for Beginners Ernestas Tyminas, The Gazette

Hip Arthritis Tyler Bron, Colorado Springs Orthopedic Group

Signs of Senior Struggle and Resources Dorothy Silvanic, Home Care Assistance of El Paso County

Internet Security Suzie Ventura Frontier IT

Long Term Care Insurance 101 Ken Jenson, Amada Senior Care

The Ins and Outs of Medicaid Planning Rabea Taylor, Lewis Kuhn Swan

Asset Protection Workshop Mario Romano, Secure Financial

Your Care, Your Choice Lori Cimoch, Life Care Center of Colorado Springs

Modern Estate Planning Chad Spencer, Hammond Law

Funeral Funding Made Simple Scott Behan, Rocky Mountain Providers/ Cappadona Funeral Home

Getting the Most Out of Medicare and Developing a Longevity Health Plan Michael Gallagher & Tom Rasmussen, Physicians Mutual

Dimensions of Wellness Mary Swantek, Colorado Springs Senior Center/ YMCA

Protecting Your Estate and Your Family Jack Roth & Kenneth Gray, Gasper Law

Long Term Care Insurance 101 Ken Jenson, Amada Senior Care

Yes, You Can Reverse Type 2 Diabetes J. Murray Hockings, Help Your Diabetes

How to Record and Archive Your Oral History Erica Fellion, The Gazette

Learn About Anchored Dentures Holly Nielsen, ReNew Anchored Dentures

Treatment of Your Depression Without Medication Dr. Joseph Hammock, Southern Colorado TMS Center, LLC

12 – 1 p.m.

Navigating through the Stem Cell Arena as a Patient Dr. Dean Jones, West2North Medical Solutions

Senior Living Decoded: A Look at the Different Types of Senior Living and How They Vary Evan Jones, Winslow Court Senior Living

Create a Legacy or Travel: Dos and Don’ts for Special Needs & Seniors Meredith “Kit” Bromfield, Stonecroft Ministries/ Charlie Brown Good Time Travel

Yes, You Can Decrease or Eliminate Your Peripheral Neuropathy Terry Smith, Smith Chiropractic Clinic (Neuropathy Treatment Centers of America)

Speak Now to Forever Rest in Peace Paul Wood, The Springs Funeral Services

Gentle Yoga for Greater Vitality Teryl Lundquist, Yoga Journeys

1 – 2 p.m.

Understanding Medicare Mark Hartman, Centers for Medicare & Medicaid Services

Maintaining Control in Senior Living Aldon Purdham, Talem Home Care and Placement Services

The NeuropathyFree Lifestyle Workshop Dana Berthiaume, Heuser Neuropathy Relief Centers

Why Cooperative Housing Is Sweeping Colorado Jill Davis, Real Estate Equities Development, LLC

Are You 100 Percent Certain You Will Have a Great Retirement?

Bob Muni, Silverleaf Mortgage

Best of Europe: Benefits of Ballroom Dancing Taking a Guided for Beginners Vacation with Ernestas Tyminas, Insight Vacations The Gazette Savannah Paletta, Insight Vacations

2 – 3 p.m.

Today’s Reverse Mortgage Nathan Johnson, Academy Mortgage Corporation

Social Media 101: What's Out There and How Should I Use It? Spencer McKee, The Gazette

Winterizing Your Home Mark Koenig, Number 1 Son Home Maintenance, LLC

Inflammation Seminar Tiffany Graham, Springs Integrated Health

SOS – Recognizing Warning Signs in Older Adults Dayton Romero, Silver Key Senior Services

Medicare Made Clear Bill Williamson, United Healthcare

11 a.m. – 12 p.m.

16 | SENIOR LIFE EXPO 2018

Aging in Place Kate Johnson, Accessible Systems

Highlights in Medicine Over the Last 100 Years Scott Tushla, MD

Why Silversea?

10 Intimate Luxury Cruises Jennifer Tanaka, Silversea Cruises

Cruising Alaska with Princess Cruises Bret Gove, Princess Cruises

Dining & Entertainment EXPO EATS

Learning so much useful information in such a short period of time can give any Senior Expo-goer an appetite! Thankfully a few local eateries are providing snacks for attendees of this year’s Expo. Enjoy taste-tempting treats from: • English Dockside • La Carreta • Mimi’s

EXPO ENTERTAINMENT

Bronco Billy’s Casino and Hotel  We’re betting that you’ll enjoy this — Bronco Billy’s will be hosting table games at this year’s Senior Expo for your gaming pleasure! They’re your number-one stop for fun in Cripple Creek, offering food and fortune every day for the serious gamer.

They have three casinos: Bronco Billy’s, Billy’s and Buffalo’s. At each location, enjoy video poker and 800 of the latest slot machines, along with a few retro ones thrown in for a well-rounded gaming experience.

They have cash drawings every day, with jackpots totaling over $34 Million in 2017. They’ve been

voted Best Casino in our Best of the Springs six years in a row (2013 – 2018) for a reason — it’s where winners come to play!

Icon Cinema  Thanks to Icon Cinema, several lucky attendees of the Senior Expo will win gift cards for the ultimate movie-going experience! Located at 1818 Spring Water Place in Colorado Springs, Icon Cinema offers perks that other theaters don’t. Features like VIP recliner seating, all-you-caneat popcorn, all-you-can-drink soft drinks, as well as beer, wine and ice cream. You can even reserve seating online beforehand or at the cinema.

Add to that 14 of the hottest new movies “now playing” at all times, and it’s a theater that accommodates like no other. Icon Cinema is the place to kick back, put your feet up and enjoy the show.

Chantil and the Dukes of Art  Enjoy a smooth mix of Funk, Jazz, Motown and R&B at this year’s Expo! Chantil is a Miami-based artist who grew up in Colorado

EMPOWERING PEOPLE TO EXPERIENCE THE FULL JOY OF LIVING

• Comprehensive Home Care • Free Placement Services • Various Payment Options Accepted El Paso & Surrounding Counties

talemhomecare.com/coloradosprings

I can’t THANK you all enough for your patience, understanding, and flexibility. It gives us comfort that Mom and Dad are getting the support they need.

- Melanie

719-639-2663

and Alaska, but now entertains audiences nationwide. She started writing music when she was 7 years old and hasn’t stopped since.

Presently, her band Chantil and the Dukes of Art melds influences as diverse as Amy Winehouse, Bill Evans, Thelonius Monk, Red Hot Chili Peppers, Robert Glasper Experiment, Donny Hathaway, Stevie Wonder, Esperanza Spalding, Gretchen Parlato, Hiatus Kaiyote and Mos Def to create a unique and unforgettable listening experience.

Rick Blessing, Frank Sinatra tribute artist  Rick will be entertaining this year’s Senior Expo attendees by crooning the classics popularized by “Ol’ Blue Eyes.” After college, Rick joined the military as an entertainer in the Special Services Branch.

Later settling in Los Angeles, he performed with the city’s most renowned big bands. In 2007 he garnered national airplay and rave reviews with his swing debut album “I’m Just the Guy for You!” In addition to singing original material,

he put together a Sinatra tribute act that became widely regarded and as “L.A.’s Number-One Sinatra Show.” Eventually returning to his hometown of Colorado Springs, Rick has since performed Sinatra concerts with the Front Range Jazz Lab Band at Stargazers Theater, and most recently has been appearing at various concerts and clubs with his trio, quintet and octet groups.

Visit AAA Colorado at the Senior

Life Expo

Saturday Oct 27th, 8:30 am - 4 pm Hotel Elegante Conference & Event Center Member Benefits Include: • Roadside • Insurance • Travel Receive $10 off a new AAA Membership by stopping by our booth!

AAA will be giving prizes away every hour!

Call our Colorado Springs AAA Store for more information at 719-591-2222

We considered making this ad scratch and sniff.

It’s More Than Retirement. It’s Five-Star Fun. Colorado Springs • (719) 301-4564 • leisurecare.com

SENIOR LIFE EXPO 2018 | 17

BRAIN-HEALTHY HABITS TO EMBRACE

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits METRO SERVICES

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

It is never too late or too early to begin health and lifestyle changes to reduce the risk of dementia and other neurological issues.

EXERCISE

Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger.

Increased blood flow that occurs with I’m looking to move but am not sure if I will qualify for a mortgage now that I’m retired.

Making that monthly mortgage payment is tough sometimes.

I want to retire and stay in my home, but I need a new roof and kitchen

physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

QUIT SMOKING

The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

EAT HEALTHY FOODS

Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables, whole grains,

fish-based proteins, unsaturated fats and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets such as Mediterranean and MediterraneanDASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

CONSUME CAFFEINE

Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being.

Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and

anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

WORK THE BRAIN

Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital.

Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Serving the Senior Community of the Pikes Peak Region!

I would love a safety net—a line of credit to use in case of emergencies.

Large print books and audiobooks Mobile Library Service to assisted living facilities Longer checkout period for homebound patrons

Why wait?

Talk to an agent today!

We can help! Call Nathan today to schedule a free consultation to

see if a HECM (Home Equity Conversion Mortgage) might be right for you.

Nathan Johnson

(719) 389-8968 ppld.org/seniors

Michael Gallagher

Reverse Mortgage Specialist | NMLS #1647443

(719) 264-1972 1730 Chapel Hills Dr., Suite #100 Colorado Springs, CO 80920 nathan.johnson@academymortgage.com www.academymortgage.com/nathanjohnson

303-565-9639

State Lic CO #100018505 | Corp NMLS #3113 Corp Lic CO #3113 | Equal Housing Lender MAC518-1456486

See Us at the

Senior Life Expo presenting

“Modern Estate Planning” at 10am

In the “old days,” having a Will and a Power of Attorney was sufficient to make sure everything went smoothly when you fell ill or died. Today, things are much more complicated. This workshop covers everything today’s family needs in order to minimize the headaches and heartaches when you pass away.

OFFERING FREE MONTHLY WORKSHOPS ON WILLS AND LIVING TRUSTS! TO LEARN MORE, VISIT COLORADOESTATEPLAN.COM

2955 Professional Place, Suite 300 • 719.520.1474 18 | SENIOR LIFE EXPO 2018

Cutting-edge Hearing and Tinnitus Solutions 4195 Centennial Blvd., Colorado Springs, CO 80907

719-633-2685

VISIT OUR BOOTH at the SENIOR LIFE EXPO Noushin Hornbuckle MHS Aetna Medicare – Director 720.471.5593

thank you to our sponsors UC Health / Memorial Hospital Central Amada Senior Care Humana

Premiere Sponsor Premiere Sponsor Premiere Sponsor

Legacy Bank The Springs Funeral Services

Gold Sponsor Gold Sponsor

American Furniture Galleries Hammond Law Group Village Cooperative Makenzie Place

Silver Sponsor Silver Sponsor Silver Sponsor Silver Sponsor

Pikes Peak Hospice & Palliative Care Elite Hearing AAA

Member FDIC

www.LegacyIB.com

Bronze Sponsor Bronze Sponsor Bronze Sponsor

AARP Marquee Academy Mortgage Marquee Aetna Insurance Marquee Cappadona Funeral Home Marquee Colorado Springs School District 11 Marquee Physicians Mutual Marquee Pikes Peak Library Marquee Icon Cinema Silver Key

Gift Cards Shuttle Sponsor SENIOR LIFE EXPO 2018 | 19

Join our seven-week workshop for exercises and ideas for preventing falls and living your best life.

Come visit our booth to meet our Did you know? experts in specialty services:

What is Stepping On?

Stepping On is a program that has been researched and proven to reduce falls in older people.

It consists of a workshop that meets for two hours a week for seven weeks.

Workshops are led by a health professional and a peer leader—someone who, just like you, is concerned about falls. In addition, local guest experts provide information on exercise, vision, safety and medications.

• More than one-third of people 65 years or older fall each year.

• Falls are the leading cause of injury and hospitalization for trauma and death among older adults.

• Cardiology and Endo Vascular Services

Topics include: • • • • • •

• Neurosciences

Simple and fun balance and strength training.

The role vision plays in keeping your balance.

How medications can contribute to falls.

Ways to keep from falling when out in your community.

What to look for in safe footwear.

How to eliminate fall hazards from your home.

• 35 percent of people who fall become less active.

• 40 percent of people who enter a nursing home had a fall in the prior 30 days.

• Rehabilitative Services • Respiratory Therapy

• Orthopedic Services Here’s what some workshop participants have to say:

“When I’m walking, I still think, ‘lift your feet, walk heel-to-toe.’ I have stopped falling outside! It has made me more aware of the way I walk.”

Memorial Hospital Central 1400 E. Boulder St. Colorado Springs, CO 80909 Memorial Hospital North 4050 Briargate Pkwy.

Colorado Springs, CO 80920

• Oncology Services

“Not only did we learn some things about preventing falls, but we had a good time doing it. It was really fun.”

• Trauma Services

Is this workshop for you?

• Sepsis

Care

Stepping On is designed specifically for anyone who: • • • • •

Is 60 years or older.

Has had a fall in the past year.

Is fearful of falling.

Lives at home.

Does not have dementia.

For questions or to register for a Stepping On class, contact HealthLink at 719.444.CARE (2273) or uchealth.org/SteppingOn.

for hands-on demonstrations, risk assessments, health education Why should I be concerned about falling? and giveaways.

Classes are offered throughout the year.

Falling is very common. It can result in injury and can shake your confidence.

The threat of falling can be a barrier to safely doing all the things you want to do at home and in the community. That’s why preventing falls is critical to maintaining independence.

20 | SENIOR LIFE EXPO 2018