2014 Heartbeat of Health Care by Colorado Springs Gazette, LLC

Heartbeat of HealtH care

and Open Enrollment Sunday, February 16, 2014 A special advertising section of

Understanding changes to your health options

Health care Q&A with local professionals 7 signs your family needs a vacation Take a grocery store tour

with your neighborhood dietitian

Published by The Gazette

30 East Pikes Peak Avenue, Suite 100 Colorado Springs, CO 80903

President & Publisher Dan Steever Editor, The Gazette Joe Hight Vice President, Advertising Brad Howard Editor, Heartbeat of Health Care & Open Enrollment Hannah Blick Graphic Designer Gina Pietramale Special Sections Supervisor Renee Maisel Local Community Sales Manager Erik Carlson To advertise: 476-1628

CONTENTS

Heartbeat of Health Care & Open Enrollment February 16, 2014

3 4 4 6 8 9 10

A history of health care in the Springs Coloradans get help navigating the Affordable Care Act Let’s talk about it: Medicaid expansion in Colorado Medicare: A growing need for seniors 7 signs your family needs a vacation … at the YMCA! Take a grocery store tour with your neighborhood dietitian Health care Q&A with local professionals

Health Care Events Calendar Community Blood Drive

What better time to recommit to a heart healthy diet than Heart Month. Chef Amy will walk you through Asian-inspired dishes that are good for the heart and the palate. $50 per class.

organizations related to cycling at Bicycle Village’s Annual Ladies’ Night. There will be guest speakers, prizes and free samples, socializing with famous female cyclists. Free to attend.

For more information or to schedule a donation please contact Bonfils Appointment Center at 303-363-2300 or visit bonfils.org.

Heart Ball

Yin-Depth: An in depth look at the Yin Universe

Monday, February 17 and Tuesday, February 18 10 – 11:40 a.m. and 1 – 3:30 p.m. UCCS, University Center, Room 116

Wholistic Networking Community Event

Tuesday, February 18 11 a.m. – 12:30 p.m. Woodland Park Public Library rmauracles.com Learn about auras, chakras, the human energy field and offering techniques for clearing and balancing these energies. Free to attend.

Light and Healthy Heart Tuesday, February 18 6 – 8 p.m. 2528 W. Cucharras GodsGourmet.com

I Sunday, February 16, 2014 Heartbeat oF HealtHcare

Saturday, February 22 6 p.m. International Center at The Broadmoor coloradospringsheartball. ahaevents.org Heart Ball is one of the premiere American Heart Association fundraising events both locally and across the nation. Our evening celebrates the lives saved and improved due to everyone’s countless efforts. Black tie event. Tickets $250.

Bicycle Village Ladies’ Night Friday, February 21 6 – 9 p.m. 2450 Montebello Square Drive

Ladies — come and learn about products and gear, nutrition, and non-profit

3326 Austin Bluffs Parkway Friday, February 21 and 28 7:15 – 8:45 p.m. Cambioyoga.com

This is a two part workshop that offers an in-depth experience of the Yin Yoga practice. Learn the philosophy, postures, meridians, benefits, and experience of the pose. $15 per session.

WomenHeart Support Group Penrose Hospital, 222 North Nevada Avenue 2nd Wednesday of every month from 11:30 a.m. – 1 p.m.

Join a group of women beating heart disease. Share encouragement while learning the latest in heart science and strategies for coping. Free to attend. ✚

A history of health care in the Springs

By HannaH BLiCk, HannaH.BLiCk@gazeTTe.Com The Pikes Peak region has a growing, and even star-studded, history of health care. From celebrities who flocked to care facilities in both Manitou Springs and Colorado Springs to the seemingly amazing healing properties of the fresh, mountain air, our culture of health has longevity. Dr. Samuel Edwin Solly once referred to the Springs as the “Health Mecca of the World.” It was this very notion that led Solly to found Cragmor Sanatorium, on what is now the location of the University of Colorado at Colorado Springs. The sanatorium served patients from 19041964 and was one of the leading spots for treating tuberculosis patients. According to an article originally published in the Colorado Springs Sun by Douglas R. McKay, the “sanatorium enjoyed unparalleled notoriety throughout the

medical world as a gathering place for well-healed consumptives and worn-out celebrities.” The rich and famous did indeed gather at the Cragmor, including Constance Pulitzer, daughter of Joseph Pulitzer, and Thomas P. Kennedy, of the American dynasty. Millionaire oil tycoons, mercantile kings, brokers and cattlemen flocked to our city to heal their bodies and spirits and boost local business. The city flourished under an economy of health care, and this tradition continues today. The Pikes Peak region is still known for breathtaking views and active lifestyles. We are home to a United States Olympic training center and a part of one of the healthiest states in America. Our heritage of health has come a long way — here’s to an even brighter future in caring for our health. ✚

PERIPHERAL NEUROPATHY WORKSHOP Certified Member of the Neuropathy Treatment Centers of America

Dr. Terry Smith DC

is holding a Peripheral Neuropathy Workshop Look us up at NeuropathyColoradoSprings.com Tuesday, February 25th at 12:00 Noon

Four nurses swing from a board on a break outside the Cragmor Sanatorium, 1925. The sanatorium was once a popular spot for tuberculosis patients and a leading source of revenue for Colorado Springs. Photo courtesy of the Pikes Peak Library District.

It’s Not Too Late! Enroll Before March 31 for 2014 Health Insurance

Topic to be discussed: Dr. Smith’s Periperal Neuropathy Pain Treatment Program

Certified Health Coverage Guides from our community offer free, in-person assistance to answer questions, help you shop and compare health plans, complete your application, and see if you qualify for exclusive cost-reductions. Come see what YOU might save. FREE EVENT

(NO OBLIGATION) FREE REFRESHMENTS WILL BE PROVIDED Topic: Non-surgical, drug-free approach to relief from Peripheral Neuropathy

Discussion includes: • What REALLY causes Peripheral Neuropathy • Three crippling effects of Neuropathy • Dangers associated with medications • Latest options available for people who suffer from Peripheral Neuropathy

Call (719) 390-5404... Seating Is Limited!

Make an appointment with a Certified Health Coverage Guide: Peak Vista Community Health Centers • (719) 632-5700 Pikes Peak Area Council of Governments • (719) 471-2096 Small Business Majority • (303) 960-5774 (for small employers) Small Business Development Center • (719) 667-3803 (for small employers)

Join us for an Enrollment Event For individuals and Small Employers

www.ppacg.org � 719-471-7080 Friday, February 21 and Friday, March 14 9 am - 4 pm 14 South Chestnut, Colorado Springs 80905

heartbeat of healthcare Sunday, february 16, 2014 I

Coloradans get help

navigating the Affordable Care Act by Venita Pine, assistant Vice President, administratiVe serVices, Peak Vista community HealtH centers A swirl of publicity has accompanied the implementation of the Affordable Care Act (ACA.) Varying opinions and misinformation have created substantial confusion for many about the impact of changes in the health care coverage landscape. In Colorado specifically, one of the successes regarding the ACA is the NEED FACTS ABOUT THE access that residents have to information AFFORDABLE CARE ACT? and guidance. The state of Colorado proactively prepared for the ACA by developing a wide range of programs under the “Connect for Health Colorado (C4HCO)” umbrella. One of the endeavors includes a website, ConnectforHealthCO.com, which offers individuals, NEED familiesFACTS and small businesses ABOUT THE information about a wide variety of health AFFORDABLE CARE ACT? plan choices for both medical and dental coverage, eligibility for cost reductions, and an outline of enrollment steps. NEED ABOUT THE Both C4HCO andFACTS the Health Resources AFFORDABLE CARE ACT?

and Services Administration designated grant monies designed to provide patient guides in various communities. Patient guides provide navigation and education for people as they investigated the various aspects of the ACA. Several organizations in the Pikes Peak Region were awarded grants, including Peak Vista Community Health Centers, which hired 14 guides to serve the local community. Since Oct. 1, 2013, patient guides have consulted with thousands of Coloradans to provide direction in accessing the website and finding information on available plans, price comparison and level of coverage. “I wasn’t sure what to expect when we first began,” said Kevin Massari, enrollment services supervisor for Peak Vista and a certified C4HCO patient guide. “It has turned out to be a rewarding experience to put people at ease and give them confidence that solutions are

NEED FACTS ABOUT THE AFFORDABLE CARE ACT?

NO COST, LOW COST INSURANCE PLANS ARE AVAILABLE FOR YOU NO COST, LOW COST INSURANCE PLANS ARE AVAILABLE FOR YOU New changes in health insurance coverage mean new opportunities

NO COST, LOW COST INSURANCE PLANS NO COST, LOW COST INSURANCE PLANS to keep you and your family healthy. ARE AVAILABLE FOR YOU ARE AVAILABLE FOR YOU

Pikes Peak Regional Hospital now has insurance and enrollment specialists on site to help answer all your questions. Learn more about how you may qualify changes in health insurance coverage mean new opportunities forNew affordable health insurance on the Health Insurance Marketplace. to keep you and your family healthy.

New changes in health insurance coverage mean new opportunities New changes in health insurance coverage mean new opportunities to keep you and your family healthy. to keep you and your family healthy.

Pikes Peak Regional Hospital now has insurance and specialists on • Pikes Meet experts on the Affordable Actenrollment (ACA) Peak Regional Hospital now has insuranceCare and enrollment specialists on

sitePeak to help answer all your questions. Learn more about how may qualify site to help answer all your questions. Learn more about how you mayyou qualify Pikes Hospital now has insurance and enrollment specialists on • Regional Learn health plan options affordable insurance on the theLearn Health Insurance Marketplace. sitefor toaffordable helpfor answer allhealth your questions. more about how you may qualify health insurance on Health Insurance Marketplace. • Get helpinsurance with enrollment for affordable health on the Health Insurance Marketplace. • Meet experts on the Affordable Care Act (ACA)

• • •

• Learn health options • Meet experts onplan the Affordable Care Act (ACA) Meet • experts Affordable Care Act (ACA) Get help on withthe enrollment • Learn Learn health plan options health plan options CALL 1-855-801-1506 • Get Get help with enrollment help with enrollment CALL 1-855-801-1506

TO SCHEDULE A MEETING WITH OUR COUNSELOR TO SCHEDULE A MEETING WITH OUR COUNSELOR

CALL CALL1-855-801-1506 1-855-801-1506 TO SCHEDULE A MEETING WITH OUR COUNSELOR

TO SCHEDULE A MEETING WITH OUR COUNSELOR

pikespeakregionalhospital.com/hix.

I Sunday, February 16, 2014 Heartbeat oF HealtHcare

available for their health insurance needs without adding overwhelming costs for coverage.” Many enrollees are discovering that they are eligible for substantial tax credits that reduce monthly premiums. Others are eligible for cost reductions that enable them to find health plans with lower copays and deductibles. Both the tax credits and reduction plans are based on factors such as income and household size. The C4HCO website, which is separate from the federal website, HealthCare.gov, is the exclusive place for Coloradans to access to these savings. Nearly half of the enrollees that signed up for health care plans effective January 1, qualified for one of the two savings plans. “My initial concern was that none of the plans would really be affordable,” said a recent C4HCO enrollee who talked with Massari. “Consulting a patient guide

connectforHealthco.com

helped me figure out how the enrollment process worked and showed me how I could actually save money and get even better coverage than I had before.” Patient guides are available at numerous service organizations throughout the Pikes Peak region. Another area resource to navigate the C4HCO offerings is health insurance brokers. For a complete list of patient guides or brokers, visit C4HCO’s website, ConnectforHealthCo.com, or call 1-855-752-6749. ✚

Let’s talk about it: Medicaid expansion in Colorado by kandi buckland, Vice President of oPerations, Peak Vista community HealtH centers The last time you were chatting with a neighbor at the grocery store, a dinner party or by the water cooler, did Medicaid expansion come up? Maybe not, but quite a few of your friends, neighbors and coworkers are talking about it. Since Oct. 1, 2013, more than 12,300 individuals from El Paso and Teller counties have signed up for Medicaid under the new expansion guidelines. So, what does expanding Medicaid mean? Medicaid is a state-run program that provides free or low-cost public health insurance for those deemed eligible, based on household incomes. In May 2013, Governor Hickenlooper signed Senate Bill 200 into law, which

means an individual making $15,900 a year or a family of four making $32,500 a year now qualify for Medicaid coverage. Early estimates suggested that 160,000 individuals statewide now qualify under the expanded guidelines. And these individuals are taking action! As of January 15, more than 101,700 Coloradans have enrolled under the newly expanded program, granting access to preventive care, from annual physicals and recommended immunizations to routine screenings and chronic disease management. Overall, El Paso County reported 11,755 individuals enrolled, which ranks the county third in the total enrollees for Medicaid

expansion statewide, behind Denver and Arapahoe. At local community health center Peak Vista, nearly 5,800 households stopped in to enroll in the Medicaid program: restaurant employees, working moms, non-traditional college students, service technicians and others who cannot afford private insurance — all looking to improve their health and well-being. “While cost will always be associated with health care as a system, Medicaid expansion is good for the Pikes Peak region in providing access to quality care,” said Pam McManus, president and CEO of Peak Vista. “Which in turn encourages more individuals to stay healthy, be productive and contribute back into our local economy.” With all these working Coloradans newly enrolled, the question remains: how will we pay for all of this? For the first three years, the federal government will provide the majority of funding to expand Medicaid. After the initial three-year period, federal funding will begin to wane and ultimately be reduced to 10 percent of the overall cost by 2026, at which time the remaining 90 percent will be funded by the state. While this seems steep, multiple groups

Medicaid Expansion Numbers – Statewide October 1 – January 15, 2014 From Colorado.gov/hcpf Age 18 – 25 26 – 34 35 – 44 45 – 54 55 – 65 Gender Female Male

Where the States stand on Medicaid expansion 26 states, DC, expanding Medicaid – January 24, 2014

Percent 24.2 19.3 14.9 20.5 21.1 Percent 50.6% 49.4%

studied the feasibility of expanding Medicaid. A recent study released by The Colorado Health Foundation acknowledged that the Medicaid program is not “free,” however, the costs will be offset by job growth, tax revenue and higher average household earnings. “I believe when people have coverage and can access care more readily, they are going to deal with medical needs sooner rather than waiting until health

care concerns become much more serious,” McManus said. “Receiving preventive care is not only less expensive than a trip to the emergency room, it also promotes wellness and health.” To learn more about the Colorado Medicaid program, visit Colorado. gov/PEAK or call toll free 1-800-2213943. You can also contact a local Peak Vista Community Health Center at 719-632-5700. ✚

 Expanding Coverage: 27  Considering Expansion: 3  Not Expanding Coverage at this time: 21 Notes: Based on literature review as of 1/24/14. All policies subject to change without notice. HHS has announced that states can obtain a waiver to use federal funds to shift Medicaid-eligible residents into private health plans. The District of Columbia plans to participate in Medicaid expansion and will operate its own exchange. Learn more about ACA implementation at advisory.com/daily-briefing.

Accepting New Patients! Senior Healthcare Designed to Keep You Feeling Young Peak Vista offers quality health care designed to meet the specific primary care needs of adults ages 55 and older. Medicare and select insurances accepted.

Lane Family Senior Health Center Providing exceptional healthcare for people facing access barriers.

Take the first step to a healthier, longer life and visit www.peakvista.org for more details.

(719) 344-7100 heartbeat of healthcare Sunday, february 16, 2014 I

Medicare: A growing need for seniors By Pamela J. mcmanus, President & ceO at Peak Vista cOmmunity HealtH centers We are all familiar with “Baby Boomers,” but not many are aware of the looming challenge for health care systems, support networks, economies and communities as this demographic ages. The Colorado State Demography Office expects the senior population in El Paso County to increase by 179 percent in the next 30 years. This “Senior Tsunami” will heavily impact Medicare programs and is already changing the structure of Medicare reimbursements and health models, particularly, through the advent of Accountable Care Organizations (ACOs.) ACOs are designed to encourage Medicare providers to work together to provide higher-quality, coordinated care to their patients, while helping to slow health care cost growth. Since passage of the Affordable Care Act, more than 360 ACOs have been established, serving over 5.3 million Americans with Medicare. A recent study, Convening for Colorado, revealed local seniors have a lack of awareness of the education available for

those aging into Medicare, though they are seeking answers. Millions of Americans have worked hard and faithfully paid money into Social Security for decades. The Social Security Administration (SSA) not only handles Social Security payments when a person turns 65, but also manages Medicare. If a person participates in Social Security, they will be enrolled in Medicare Part A (covering hospital stays and other in-patient services) and Part B (physician and outpatient services, which does require a small deductible) on the first day of the month of their 65th birthday. The SSA mails Medicare cards three months prior to a person’s 65th birthday. If a card is not received, contact the SSA at 1-800-772-1213. Many who age into Medicare are concerned about the quality of health care and the availability of services. Physicians who accept Medicare are eminently qualified primary care doctors, and some specialize in gerontology. For many, available services will increase. Medicare

will now cover certain preventive services and screenings, like mammograms or colonoscopies, as well as diabetes, cholesterol and blood pressure — without charges for the Part B coinsurance deductible. Medicare will now cover a free, yearly wellness visit, which allows a patient and doctor to create a plan designed to improve health outcomes. In addition, there are a number of Medicare Advantage (Part C) private health plans that will supplement traditional Medicare, for a fee. Medicare Part D offers prescription drug plans. In the Pikes Peak region, one of the leading resources for Medicare guidance and navigation is the Pikes Peak Area Council of Government’s Area Agency on Aging (AAA). For more than 30 years, staff and volunteers have managed the Senior Insurance Assistance program, which provides education and guidance to seniors about Medicare and other forms of health insurance. The AAA can be reached at 719-635-4891.

Peak Vista Community Health Center’s new Lane Family Senior Health Center focuses on comprehensive services for patients ages 55 and up and is located in the newly constructed Lane Center for Academic Health Sciences. The Lane Center for Academic Health Sciences will be hosting a community open house from 1-3 p.m. on Saturday, February 22, at 4863 North Nevada Avenue. For more information, please call 719-344-6606. ✚

“The Inn and The Bridge at Colorado Springs keep me active and feeling refreshed.” We make it easy for our residents to maintain a healthy and vibrant lifestyle. We offer innovative exercise programs and a broad menu featuring fresh, home-cooked meals. Call today to schedule a complimentary lunch visit!

I Sunday, February 16, 2014 Heartbeat oF HealtHcare

(719) 630-3330

(719) 630-1155

2494 International Circle Colorado Springs, CO 80910 www.thebridgeatcoloradosprings.com

2520 International Circle Colorado Springs, CO 80910 www.innatgardenplaza.com

Everyone ages differently. Weâ&#x20AC;&#x2122;re here to help you explore your options. Family Caregiver Support

Mobility Management

Long-Term Care Ombudsmen

Aging & Disability Resource Center

Senior Insurance Assistance

Senior Information & Assistance

uPPACG Area Agency on Agingt Our mission is to help people live as independently as possible and maintain active lives in their community. We offer free, personalized service to area residents over 60 and to those with disabilities who are on Medicare, including: 4 help with Medicare premium costs and drugs, 4 tools to manage your caregiving responsibilities, 4 a connection to area services through our Network of Care website, 4 advocacy for seniors living in assisted living and nursing home facilities, 4 and much more!

Call us at 719-471-2096 or toll-free at 888-696-7213, visit us at 14 S. Chestnut St., Colorado Springs, or on the web at www.ppacg.org/aaa/info.

heartbeat of healthcare Sunday, february 16, 2014 I

7 signs your family needs a vacation

… at the YMCA!

By HannaH Blick, HannaH.Blick@gazette.com From potlucks to prayer groups to pilates, there is something for everyone at the Y! Time spent at a YMCA of the Pikes Peak region facility is time together, said Theresa Johnson, executive director of membership development and corporate relations. So whether you need to escape for an hour or a spring break stay-cation for the whole family, the YMCA already has it planned for you. Stop in and let the Y know how they can help you get away — right here at home.

1. Everyone is stressed The Y is a holistic health and wellness organization — doesn’t that just sound relaxing? Oh yeah, and they like to have a lot of fun! From Zumba group fitness classes to Camp Shady Brook to indoor and outdoor pools, there is something ready for everyone to jump in and leave energized and refreshed.

2. Traffic is driving you crazy

YMCA Gift Cards make great gifts. From Youth Sports to Yoga, our gift cards may be purchased for any amount and redeemed toward ANY membership or program.

Stop in today! ppymca.org

I Sunday, February 16, 2014 Heartbeat oF HealtHcare

With seven locations across the Pikes Peak region, there is sure to be a YMCA nearby, eliminating drive time between you and your treadmill. Once you’re inside, move at your own pace and let the chaos of the day be a thing of the past. Or, if you need to get out of town, look for a YMCA branch in 10,000 communities around the country. Either way, there are no stoplights inside the Y!

3. The kids are bickering Sometimes you just need space. Shoot hoops as a family or spend some healthy time apart enjoying all the Y has to offer. Kids of all ages can participate in team sports like basketball and flag football,

and make new friends along the way! The children’s watch center has fun and challenging curriculum, so it’s truly for the kids while mom and dad swim some laps or jog a few miles.

4. Everyone’s schedule is packed When are you not busy? Exactly. But with fresh fitness options each day and season, the Y can accommodate any schedule. Build a weekly plan for your family using the free YMCA mobile app, updated daily with group fitness schedules and upcoming events.

5. You haven’t seen your friends in forever You love your buddies, and you love your workouts — put the two together and it’s a match made in heaven! With the YMCA’s newly revamped Buddy Pass program, bring a guest once and they get a pass good for two more trips to any YMCA facility around town, either solo or with a buddy of their own.

6. You’re coordinating the next family reunion The planning — oh the planning! If you’ve got upcoming events to put together, check with your Y staff to see how they can help out. They’ll even offer you space to host a baby shower or birthday — it’s been done!

7. Your budget is tight YMCA doors are open wide to welcome all, and an income-based rate system makes this possible. Plus, feel free to come as you are — you don’t have to dress up and get your hair done for Y staff, unless you want to. ✚

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By HannaH Blick, HannaH.Blick@gazette.com If you are what you eat, then you’d better check with a professional to make sure you’re chowing down on the right stuff. That’s where Danelle Vallejos Danelle Vallejos, R.D. comes in. Vallejos is a registered dietitian for King Soopers/City Market in Southern Colorado and one of six for the state of Colorado. She stops in Colorado Springs two days a week to provide free services for store guests, including one-on-one nutrition consultations. Each guest can schedule up to four, 45-minute appointments a year with a King Soopers dietitian. “Consultations are available to answer any questions, from ‘How do I cut this butternut squash?’ to ‘I was just

diagnosed with Type II Diabetes — what do I do?’” Vallejos said. “We are the go-to nutrition experts and want to help guests navigate all the information out there.” At least once a week, Vallejos also leads an informative, themed tour called a “Walk & Talk” through a local King Soopers store. Each tour is small — no more than eight people — making it easy to ask questions and understand all the dietitian is communicating as you move from the frozen food aisle to the deli. The next tour, “Eat Clean in 2014,” is scheduled for 11 a.m. on Monday, February 24, at the King Soopers store located at 3250 Centennial Boulevard. Participants will learn how to use whole, delicious foods to help boost energy and fight disease. To register, please call 303-778-3023 or email dietitians@ KingSoopers.com. No matter your health goals, there are a few items Vallejos recommended every

household have on hand for healthy snacking: a variety of apples, for complex carbohydrates and fiber; nut butter — peanut, almond or cashew — for heart healthy oils and protein; and jicama sticks and guacamole, a healthy chipsand-dip substitute. “If you’re trying to accomplish something, it’s important to set small, achievable goals to reach the overarching goal, whether it be healthy snacks or mini meals,” she said. When grocery shopping, the choices can be overwhelming. King Soopers offers a tool to help decipher the aisles of options. All food items are marked with a NuVal score, which scores an item on a scale of 1–100; the higher the score, the better the nutritional value. NuVal considers more than 30 nutrients including fiber, vitamins, minerals and antioxidants. Trans and saturated fats, cholesterol and sugar are also factored in to create a net result that

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gives an item its value. Dietitians offer training in reading NuVal scores to guests during Walk & Talk tours. Vallejos said in the end it’s all about balance, which can help shoppers and eaters navigate fad diets and temptations. “The beauty of nutrition is it’s always changing, every day we learn more,” Vallejos said. “It’s our job to take the academic and scientific evidence and translate it to a usable form for consumers.” On Mondays, you can find Vallejos in the King Soopers store located at 3250 Centennial Boulevard; on Tuesdays, in the store located at 6030 Stetson Hills Boulevard. The R.D. will typically be at the pharmacy consultation center. Guests are also encouraged to check out the Health Matters kiosk, stocked with helpful resources and healthy resources. Kiosks are located at every store entrance or near the pharmacy. ✚ For ans

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Health care Q&A

with local professionals

ALLERGY & IMMUNOLOGY

The William Storms Allergy Clinic William W. Storms, M.D. Matthew S. Bowdish, M.D. Q: I can’t get rid of my cough. Why? A: Chronic cough is a common reason patients seek care from a doctor and one of your body’s normal defense mechanisms. While a chronic cough can be a sign of allergies, sinus problems, infection, asthma, postnasal drip or Gastroesophageal reflux disease (GERD), coughing is appropriate as your body tries to expel infection, mucus and other foreign materials. The Cough Center at Storms Allergy Clinic is dedicated to diagnosing, treating and controlling your chronic cough.

colored nasal discharge and at times, a fever. You might also have a headache, bad breath or fatigue. A sinus infection is best diagnosed with a sinus CAT scan and the William Storms Allergy Clinic has a low radiation sinus scanner to provide you with immediate results. Medications can be prescribed to control your symptoms. People with sinus problems and allergies should avoid environmental irritants like tobacco smoke and strong chemical odors, which might increase sinus problems.

OPHTHALMOLOGY Colorado Eye Institute James Lee, M.D.

Q: Are my cataracts “ripe” enough to be removed? A: It’s a common misconception that cataracts have to be at a certain stage to be operated on; as soon as they start negatively affecting a patient’s vision, they can be removed. The idea behind cataract surgery is to improve vision. If you have symptoms — blurry vision, difficulty driving, etc. — it’s time to ask your ophthalmologist about treatment. It only takes about five minutes to perform this procedure and it will help you to see better, even without glasses. Without a procedure, the eyes will not get better, vision will only get worse.

Q: I’ve heard LASIK surgery can’t treat astigmatism. Is that true? A: LASIK is a very flexible and helpful procedure. It can be administered to all ages and treat near-sightedness, farsightedness and definitely astigmatism. Patients really have so many options these days when it comes to their eyes — we have technology to treat almost any issue, including glaucoma and macular degeneration, two vision problems that typically appear in seniors. Particularly with glaucoma and macular degeneration, once you’ve sustained damage it’s difficult to reverse, so screening is important. Get your eyes checked regularly by your physician and watch for signs of impaired vision that can be treated so issues can be prevented.

ORTHOTIC & PROSTHETIC Audubon Orthotic & Prosthetic Services Justin Kuntze, C.O., Prosthetic Resident

Q: Will insurance cover the cost of my leg brace? A: Many patients Q. What is sinusitis and what causes it? assume their A: Sinusitis is an inflammation of the insurance provider membrane lining of any sinus. If the tissue will cover a brace in your nose is swollen from allergies, or prosthetic, a cold or environmental triggers, it can especially if block the sinus passages. Your sinuses they’ve received can’t drain, and you may feel pain or a prescription for pressure, have nasal blockage, thick or one. Unfortunately, most are not covered by insurance, especially if the doctor has not prescribed it as necessary for Activities of Daily Living (ADL.) Often, the prescription is written to provide for what are considered extracurricular activities by insurance companies, like biking or jogging. This means we need to have more Serving Our Community Since 1975 open dialogue in the medical community, Serving Our Community Since 1975 Serving Our Community Since 1975 to clearly communicate what it is a patient needs. This helps them to receive the best insurance coverage possible for their situation. Board CertifiedBoard in Allergy/Immunology Certified in Allergy/Immunology

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TheOur William STormS allergy CliniC Serving Our Community Since 1975 Serving Community Since 1975 Treating Adults and Children Treating Adults and Children Treating Adults and Adults Children Treating and Children Board Certified inBoard Allergy/Immunology Certified in Allergy/Immunology

(719) 955-6000 955-6000 (719) 955-6000 (719) 955-6000 (719)

Q: How is the Affordable Care Act affecting medical professionals? 1625Medical Medical Center Point,Point, Suite 190 1625 Center Point, 190 Point, Suite 190 1625 Medical Center 1625 Medical Center 1625 Medical Center Point, Suite 190 Suite A: The new system requires us as Matthew S. Bowdish, MD www.stormsallergy.com William W. Storms, MD Suite www.stormsallergy.com 190 Matthew MD professionalsMatthew medical to be more detailed www.stormsallergy.com lliam W. Storms,www.stormsallergy.com MD S. Bowdish, MD Matthew S. Bowdish, MDS. Bowdish, William W. Storms, MD in our notes, requests and prescriptions www.stormsallergy.com

I Sunday, February 16, 2014 Heartbeat oF HealtHcare

— all forms of communication. This holds us accountable for what we do and puts the responsibility on the physicians and health care providers. But the patients are responsible, too. Premiums are going up because the U.S. is becoming unhealthier in general and injuries of this nature are more common. Patients also don’t realize that when they fill a prescription for something like a brace to help with an ACL injury, it causes premiums to increase. This is especially troubling when prescriptions are filled but the patient never intends to use the items insurance has purchased.

AUDIOLOGY

Kaiser Permanente Briargate Medical Offices Sabina Scott, Au.D., CCA-A Q: At what age should patients start having regular hearing exams? A: Patients should have a baseline hearing exam at 50. Men often begin experiencing some hearing loss in their late 50s or early 60s and women a little later, in their 60s. Having a baseline exam at 50 provides patients and their physicians or audiologists with an awareness of whether any treatment is needed now or if they can be monitored over time. After age 60, I recommend that patients get a regular hearing exam every three years. Some common signs of potential hearing loss include asking people to repeat themselves, needing the TV or radio set at a higher volume, feeling like people are mumbling, straining to hear, overly relying on visual cues to hear, struggling to hear amid background noise, or having a ringing in the ear. Q: What non-invasive options are available in the hearing world today? A: If an audiologist is able to determine that a patient’s hearing loss isn’t caused by an ear infection or influx of wax, amplification products or hearing aids are

the next step. There are many effective hearing aids available today. The most common are hearing aids that are open fit around the ear or aids that have a receiver placed in the ear canal. Both options are very discreet. However, it’s important to remember that while hearing aids do improve an individual’s hearing, they will not restore it completely.

DERMATOLOGY

Colorado Dermatology Institute Reagan Anderson, D.O. Q: Are tanning beds really that bad for my skin? A: Using a tanning bed, even once, is one of the worst ways to treat your skin. Your risk for melanoma — skin cancer — can increase up to 75 percent with tanning bed exposure. The number of twenty and thirty year olds coming into our offices with spots and skin cancer is going up dramatically every year. It’s best to avoid tanning bed use. Be sure to use sun block protection of at least SPF 30 and preferably one that contains zinc or titanium. Q: What can I do between visits to my dermatologist to be sure my skin is healthy? A: Women give themselves monthly breast exams, and men, monthly prostate exams; it’s the same thing for your skin. Look your entire body over at least once every 30 days, for just 30 seconds or so. Keep your eyes open for anything that is changing, growing or not healing. This is a great way to keep your skin out of trouble! If you spot anything unusual, make sure you are seen by a dermatologist as soon as possible. It is much easier to remove a problem from the skin when it is small

than when it has grown into something that requires a more extensive treatment plan or invasive surgery.

DENTISTRY

Aspen Ridge Dental Clinic J. Jared Waite, D.D.S. Q: How often should I really visit my dentist? A: Both patients and dentists have gotten into the habit of a visit every six months, but that is not necessarily the way to go for everyone. This likely started with insurance companies determining twice a year as a baseline, not a health initiative. Some could probably get away with a check up once a year; others should make an appointment every three months. It all depends on the mouth and the care inbetween check ups. It’s best to talk with your dental health care provider and work out an effective care schedule for you. Q: Would you recommend electronic toothbrushes over manual brushes? A: Absolutely — but not for the reason you might suspect. Studies have shown that the timers in electronic toothbrushes hold people accountable for brushing the recommended amount each day. Basically, people are spending more time with a brush in their mouth, and that’s what really matters. Manual brushes work well, too, but people typically don’t use them as they should. But, if you are brushing too hard and hurting your gums, it doesn’t matter what kind of brush you are using. Some electronic brushes will even use sensors to detect if the user is brushing too hard and then shut down to prevent further damage. Electronic brushes have been an overall positive feature added to modern dentistry.

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CHIROPRACTIC

Freedom Chiropractic Dr. Kristen Kells, D.C. Q: How do I know if something is seriously wrong in my back or if I’m just experiencing minor aches and pains? A: The top three symptoms of spinal damage are headaches, pain and fatigue. People have begun to think that poor health is just a part of the aging process, accepting sickness as a normal part of life. It’s not normal. And the reactive health model — taking more medication — is not the answer. We teach our patients the five essentials to healthy living: nutrition, fitness, a mindset of success, avoiding common toxins, and a healthy frame and nervous system. Pain disability is one of the No. 1 complaints in the U.S., and sedentary lifestyles can cause an incredible amount of damage. If you have to sit for long periods of time, take 30-60 second micro breaks every 20 minutes to relieve pressure and realign your spine. I also recommend having at least

an initial evaluation with a chiropractic care provider to work out the best treatment plan for you.

HealthSource Chiropractic & Progressive Rehab Jason L. Keller, D.C. Q: What are the benefits to spinal decompression therapy versus surgery? A: Spinal decompression therapy is used to treat bulging or herniated discs, spinal stenosis, sciatica, or any pain that radiates down the arms and legs. It is non-invasive, requires no recovery time and is very comfortable — most patients fall asleep while receiving treatment. Studies show it takes about 20 visits to correct a problem, though an individual treatment plan should be created during an initial consultation with each client. Each therapy session only takes about 45-60 minutes, and you heal as you’re treated, so there aren’t weeks and months of extra recovery time, as with an invasive surgery. ✚

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BE PICKIER. BE HEALTHIER. At Kaiser Permanente, you choose your doctor, your medical office, your care — be it online, by phone or in person. Why? Because being able to choose — and choose easily — is exactly the way it should be.

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