Senior Life 2021

REGISTER NOW AND ENTER TO WIN A $250 GIFT CARD TO KING SOOPERS! Details inside.

A S P E C I A L A DV E R T I S I N G S E C T I O N O F T H E G A Z E T T E

DRIVE-THROUGH EVENT DETAILS Page 2

THINGS YOU SHOULD ASK YOUR PHARMACIST Page 4 LOCAL BAND CALMS MINDS Page 6

Drive-Through Event Saturday, October 30

9 a.m. – 2 p.m.

Save the date for the

Senior Life

drive-through event

for older adults and the people who care for them

By Nina Glaser, The Gazette

Are you looking for information about health, home, financial planning, technology and more? The Gazette’s Senior Life drive-through event at The Broadmoor World Arena at 3185 Venetucci Blvd. will steer you in the right direction. Pick up an exclusive senior life goodie bag on-site; they will be filled with information about the valuable resources available locally.

The following companies participating in the event can help older adults (as well as their family members and caregivers) understand the options at-hand to make informed decisions and live life to the fullest:

Saturday, October 30 9 a.m. – 2 p.m.

The Broadmoor World Arena: 3185 Venetucci Blvd.

Premier Sponsors

Aspen Trail Platinum Sponsor

Diamond Sponsors

Pre-register for the event today at SeniorLifeExpoCS.com and be entered to win a $250 King Soopers gift card!

2 | SENIOR LIFE 2021

Gold Sponsors

Big Zero Big Three The Humana plan—at $0 in three big ways

Bronze Sponsors

The Humana Gold Plus H0028‑025 (HMO) saves you money on healthcare, with a:

• $0 monthly plan premium • $0 primary care physician copay • $0 prescription drug copay*

You don’t have to spend a lot to enjoy your best health. Get the benefits you need, plus more:

• No Rx deductible Plus: The Gazette Senior Life Resource Guide will be available online, offering recorded inspiring, educational seminars that will inform and enlighten. These prerecorded sessions will be available — and updated — throughout the year. 

This is just another way of putting your healthcare first.

Emily Lovato 719-464-9673 (TTY: 711) elovato@humana.com

Shaun Mares 719-297-4519 (TTY:771) smares@humana.com

Caring for a loved one with a disability?

See if you qualify to be a PAID caregiver

*For 90-day mail delivery. The $0 copay applies to Tier 1 and Tier 2 medications using a mail-delivery pharmacy with preferred cost sharing after any applicable deductible is met.

Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. Applicable to Humana Gold Plus H0028-025 (HMO).

At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender identity, or religion. English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you. Call 1‑877‑320‑1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1‑877‑320‑1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使 用繁體中文 ，您可以免費獲得語言援助 服務 。請致電 1‑877‑320‑1235 (TTY :711) 。

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H0028-025-002-2021

The-IC.org | 719-471-8181

The-IC.org | 719-471-8181

SENIOR LIFE 2021 | 3

6 things you should be asking your pharmacist … but aren’t StatePoint

An estimated 4.5 billion prescriptions will be filled this year in the United States, with about half of consumers taking at least one prescription medication over the past 30 days.

“You’d think we would be better at communicating with our pharmacists — just as we do with our other health care providers, like doctors, nurses and dentists,” says Susan Peppers, R.Ph., vice president of Pharmacy Practice at Express Scripts Pharmacy. “Unfortunately, it’s just not the case.”

In fact, a JD Power study shows that only 10% of people talk to a pharmacist when ordering or receiving their medications.

Pharmacists at Express Scripts Pharmacy were asked what are the top six questions patients should be asking their pharmacists, but don’t.

Their answers offer insights into why we should take the time to ask these

4 | SENIOR LIFE 2021

questions and why pharmacists play an important role in our health care.

Could this medication interact with my vitamins and supplements? Non-prescription medications and supplements can interfere with your prescription or cause unnecessary side effects. Talk to a pharmacist about all the medications you take, especially when you are prescribed any new medication.

I am taking multiple meds.

What do I need to know? If you are on multiple medications for one or more chronic conditions you should speak with a pharmacist any time there is a change to your medication regimen to check for potential drug-drug interactions, medication overlap or gaps in care.

What should I do if I forget to take my medication? Always consult with your prescriber on what to do if this happens. Having access to your pharmacist 24/7 is

particularly important when you forget to take a dosage at the scheduled time. He or she can help you get back on track so that you get the full benefits of your medication. Having access to your pharmacist from the privacy of your home is another great reason to look for this 24/7 convenience.

Could this prescription make me unsteady on my feet? Some medications can make you dizzy or drowsy and there are other hazards in the home that can cause a fall, especially as one ages and needs to get up frequently during the night. A pharmacist can provide home safety tips to avoid an accident.

I sometimes forget to take my meds. What is a reminder that works? Taking medications regularly can help avoid complications. When having trouble remembering to take your medications, turn to pharmacists,

who can suggest tech solutions that will work for you, such as reminder apps. They can also help you manage side effects you may be having and identify alternatives that you can discuss with your prescriber, when needed.

Is there a more affordable option for my prescription? If you are having trouble affording your medication, your pharmacist can help with more affordable options and recommendations, such as generics or less expensive formulary options.

For more tips and resources, visit www.esrx.com/askyourpharmacist/.

“When it comes to wholeperson care, pharmacists play a major role in the equation,” says Peppers. “Communicating with your pharmacist regularly can help reduce the chance of complications related to your medications. 

Reverse mortgages a viable option for some SPONSORED FEATURE

Reverse Mortgages allow qualified homeowners to convert their home equity into cash without selling their home or taking out a home equity loan. Historically, they have allowed people to cover a wide variety of living expenses without tapping into retirement or savings accounts.

“To qualify, an individual must be at least 62 years of age, own a house, condo or townhouse free and clear, or have at least 50% equity in their home,” explains Josh Stensrud, senior vice president of Legacy Bank. “The equity is based on current market value of the property.”

Homeowners are lent a portion to their equity in the home. These funds are not taxable and interest accrues on the funds advanced.

No monthly payment is due from the homeowner.

“There are fees involved, including a lump sum for mortgage

insurance, loan origination and servicing fees, such as appraisal, title search and insurance, inspections and recording fees, for example,” notes Stensrud.

“Borrowers may finance these costs into the loan when sufficient equity is available.”

Payment of property taxes, maintenance and property insurance are required of homeowners with a Reverse Mortgage. Any existing traditional mortgage and/or Home Equity Loan already in place must be paid. At least one of the borrowers must occupy the home as their primary residence.

Married couples both holding title to the residence can be classified as borrowers. Should one spouse die, the survivor can continue to have access to proceeds and maintain residency. If only one spouse holds title to the home, both must consent to the loan. A surviving spouse wanting to

keep the home will have to repay the loan through other means.

Legacy Bank is an equal housing opportunity lender. 

SENIOR LIFE 2021 | 5

The music of OASIS calms minds, joining melodies and memories

By Nina Glaser, The Gazette

OASIS, a Colorado Springs guitar and percussion-based vocal group, provides musical enrichment for residents of independent and assisted living communities, and skilled nursing, rehabilitation and memory care facilities.

The 13-member band, together for 14 years, play a mixture of nostalgic, popular and sacred musical selections from the 1930s through the 1970s.

“Our group finds it so rewarding to be part of a dynamic music ministry that has such a positive impact on the lives of the people in the community that we play for,” said Oasis band founder Steven Powell. “There’s absolutely no

question about it: Music makes a difference to our audiences; you can see it on their faces and in their body language as they clap and tap with the tune and join in singing and even dancing sometimes.”

Music is often a lifeline for seniors, reaching even those who are quiet, reserved and/or withdrawn to provide a much-needed lift of their spirits. The band has seen — firsthand — how music engages hearts and minds, transporting older audience members to happier times in their lives. For an hour or two, they can be swept away by a flood of joyful memories.

The bottom line: Oasis provides musical refreshment for the soul. 

“Music acts like a magic key, to which the most tightly closed heart opens.”

— Maria von Trapp

Get the facts about the COVID-19 vaccine.

AARP has the latest information.

AARP is working to protect Americans 50+ by making sure you have the latest information you need about the COVID-19 vaccines and the distribution plans in Colorado.

Find out who is eligible for the vaccine, when and where vaccines will be available and what you need to discuss with your doctor before you decide.

Learn more about COVID-19 vaccine availability and distribution in your state at

aarp.org/covaccine. aarp.org/co 6 | SENIOR LIFE 2021

/aarpco

@aarpco

Paid for by AARP.

MAKING IT COUNT:

Five tips for choosing a medicare plan SPONSORED FEATURE

With open enrollment season here, it is a great time to evaluate your Medicare options and give careful consideration to what is important to you in a Medicare plan. Here are five tips to help make the process easier and ensure you are choosing the right option for you:

1. UNDERSTAND YOUR OPTIONS

Take the time to explore your options and understand the benefits and costs of each plan. Learn about what Original Medicare covers versus Medicare Advantage. If you need a review, visit MedicareMadeClear.com.

Pay attention to more than just the monthly premium. You also should understand the out-ofpocket costs — deductible, copays and coinsurance — you may be responsible for.

Also, consider any changes to your health over the past year or whether you anticipate major health needs, such as surgery, in 2022. This will help you determine if your current coverage still fits your needs.

2. CHECK YOUR PRESCRIPTION BENEFITS Even if you expect to keep your plan, it is important to make sure it still covers your drugs in 2022. Remember that Original Medicare generally does not cover prescription drugs, so if you are

looking for help covering the costs of your prescription drugs, choose either a Part D plan or a Medicare Advantage plan with prescription drug coverage.

3. CHECK FOR MENTAL HEALTH COVERAGE

Managing your mental health is an important step in caring for your overall well-being. In addition to in-person care, you may now be able to access a large virtual health network of therapists and psychiatrists with many plans — including UnitedHealthcare Medicare Advantage for a $0 copay.

4. LOOK INTO WELLNESS PROGRAMS

Ask about programs that reward you for a healthier lifestyle. Some plans offer incentives for members who complete certain health-related activities, and many Medicare Advantage plans also offer gym membership and other wellness benefits at no additional cost.

5. DON’T FORGET ABOUT SPECIALTY BENEFITS

You may be surprised that Original Medicare does not cover most dental, vision and hearing services, but many Medicare Advantage plans do.

For more helpful articles and videos about open enrollment and health care plans, visit UHCMedicareHealthPlans.com. 

SENIOR LIFE 2021 | 7

Navigating your health over 65 StatePoint

Taking care of your health, especially over age 65, requires an understanding of your personal needs. Proper medical care is not one-sizefits-all, so finding the right services and providers may take some research and thoughtful consideration as it relates to your unique circumstances.

Consider these tips from the Centers for Medicare & Medicaid Services to find the right care for you: Stay on top of your health.

An important part of managing your health is being aware of any current medical concerns or those that might affect you in the near future. That is why it is important to stay on top of your health care needs — like preventive services that could help identify any issues early. Arming yourself

with knowledge can help you be better prepared to make decisions about the type of doctors or health care providers you need and how they work with your health insurance.

Shop around. Choosing a health care provider can be time consuming and confusing.

Medicare.gov makes it easy to find and compare providers like hospitals, home health agencies, doctors, nursing homes and other health care services in your area that accept Medicare. On your laptop, tablet or mobile device, enter your location to search for local health care providers and services. A clean and uniform design makes it easy to review and compare providers.

Know what to look for. It is important to understand everything you are considering CONTINUED ON PAGE 9

Caring for caregivers SPONSORED FEATURE

“The longer I live, the more beautiful life becomes.”

8 | SENIOR LIFE 2021

— Frank Lloyd Wright

Caring for a friend or family member with a disability can be one of the most rewarding and most challenging things you will ever do. Physical, emotional and financial stress can take its toll, but The Independence Center may be able to help.

Call us today to find out if you qualify to be a paid caregiver.

Not only can we help ease the financial stress of caregiving, you will also receive support and encouragement from

people who understand your situation. As a member of our family, you will never be alone in caring for yours. Call us at 719-471-8181 or visit us at theindependencecenter.org. 

Health over 65 CONTINUED FROM PAGE 8 when searching for care for yourself or a loved one. Search filters allow you to personalize your search based on what is most important to you, like services offered, quality ratings, inspection reports and doctor affiliations. Other features include suggested next steps and checklists to help choose the best provider for you. Knowing what providers accept Medicare can also give you peace of mind.

Plan ahead. Do not put off researching your health care provider options. When you are feeling well is typically the best time to consider your health care needs. With a clear mind, you will be able to thoroughly explore pros and cons about providers and facilities and get the information you need to find the best fit for you, such as practice

locations, specialties, contact information and more. You can also save your favorite health care providers to refer to later when you are logged into your online Medicare account.

Make your wishes known.

Whether you are planning ahead for yourself or finding care for a loved one, it is important to share your preferences with others who are part of your care team.

This might include sharing which doctors you like, what hospital you prefer or selecting a nursing home close to family and friends.

Planning for medical care can seem like a challenge. By keeping tabs on your health and using available tools to research your options and compare providers, like the resources at Medicare.gov, you can create a plan that best fits your needs. 

Bright HealthCare offers you

Medicare Advantage plans with plenty of advantages!

The Colorado Springs Chapter of The Breakfast Club for Singles 50+ meets for a social breakfast the first Saturday of each month.

Breakfast sign-in begins at 8:30 a.m. with breakfast served at 9:00 a.m. Cost is $18

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$75 monthly Part B rebate

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Meet new people, have fun and make new friends in a safe and comfortable setting. We have many diverse activities throughout the month for everyone’s enjoyment.

Questions? Call us at (888) 444-7530

For more information go to tbc50plus.org/TBC_CSC.html or call our information/reservation/message line at 719-260-0651

Bright HealthCare plans are HMOs and PPOs with a Medicare contract. Bright HealthCare New York D-SNP plan is an HMO with a Medicare contract and a State Medicaid Agency Contract with New York State Department of Health. Bright HealthCare’s Colorado D-SNP plan is an HMO with a Medicare contract and a State Medicaid Agency Contract with the Colorado Department of Health Care Policy and Financing. Our SODQV DUH LVVXHG WKURXJK %ULJKW +HDOWK ,QVXUDQFH &RPSDQ\ RU RQH RI LWV DIƓOLDWHV %ULJKW +HDOWK ,QVXUDQFH Company is a Colorado Life and Health company that issues indemnity products, including EPOs offered through Medicare Advantage. An EPO is an exclusive provider organization plan that may be written on an HMO license in some states and on a Life and Health license in some states, including Colorado. Enrollment in our plans depends on contract renewal.

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SENIOR LIFE 2021 | 9

Aspen Trail Discover Aspen Trail and discover the advantages of retirement living SPONSORED FEATURE

Imagine coming home to a warm, friendly community that is luxurious, safe and comfortable. Maintenance and housekeeping included, with every meal of the day being chefprepared from scratch and pleasing to the palate. With all the work done, you have time for family, friends and the important things in life. This can be your life at Aspen Trail Retirement Community.

Designed for comfort, the community features studio to threebedroom apartments with a variety of floor plans. All units include window coverings, individual climate-controlled thermostat, ceiling fans and ample closet space. Apartment kitchens are fully equipped with a dishwasher, range, microwave, refrigerator and garbage disposal, with washer/ dryer hook-ups inside.

Aspen Trail’s stunning main dining room with a gorgeous view is the perfect setting to savor fresh meals made daily by the executive chef in a state-of-the-art

10 | SENIOR LIFE 2021

commercial kitchen. The signature Freedom Dining program offers flexible dining hours throughout the day. Residents may enjoy casual and fine dining options.

Room service is also included.

Residents’ needs are met through access to on-site banking, a salon, general store and pharmacy services, as well as 24/7 concierge services offering scheduled transportation to personal appointments on the community’s shuttle.

Relax by a fireplace or enjoy a night of movies or live entertainment in the 150-seat theater. At Aspen Trail there is no shortage of activities. The lifestyle director will schedule unique events designed to meet resident requests.

Ultimately, companionship and interaction with others are powerful tools to enjoy retirement and, with so many entertaining options and a professional, caring community staff on-hand, Aspen Trail will certainly bring residents together. 

Make strides to improve your health as a walking program leader SPONSORED FEATURE

AARP Colorado is looking for a few good volunteers to help us lead a new program, the AARPCO Colorado Springs Walking Group, coming to Colorado Springs. We will be creating a hybrid walking group where members can walk independently a few times a week and connect virtually with AARP volunteers and other members, offering a fun and safe way to establish a walking habit.

AARP walking group leaders will provide helpful information from AARP resources and tips from the Arthritis Foundation’s Walk with Ease Guide, share experiences and make connections during a weekly Zoom meeting. The Colorado Springs Walking Group is designed to encourage healthy lifestyles and social engagement in a safe manner, and a whole

Reduce your risk of falling by taking these simple steps

rtainty..

lot of fun! AARP Colorado will provide all the materials and training that you will need.

AARP Walking Group leaders should enjoy walking and meeting new friends, and be comfortable with technology, specifically Zoom. Each walking group meeting will run approximately one hour, once a week for six weeks. Colorado Springs Walking Group meetings can be planned around your schedule.

If you would like to learn more about leading the AARPCO Colorado Springs Walking Group, please email coaarp@aarp.org. 

StatePoint

A fall can result in unwanted outcomes, including injury, loss of independence and a decreased ability to do the things that are most important to you or a loved one.

Each year, three million older adults are treated in emergency departments for fall injuries. Even

falls that do not lead to injury can provoke a fear of falling that causes you to avoid the activities that keep you healthy, strong and, ultimately, less likely to fall. While falls are dangerous, the good news is that experts say they are largely preventable.

CONTINUED ON PAGE 13

mes ofInUncertainty. .

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Pikes Peak Library District (PPLD) strives to meet the needs of El Paso County citizens of all ages, cultural backgrounds, physical or neurological abilities, ethnicities, national origins, races, religions, sexes, sexual orientations, gender identities, health, family, socioeconomic, and veteran statuses.

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We offer resources in formats that will allow everyone to access information easily, from books in large print and on CD to eBooks and eAudiobooks, DVDs (including closed captioned), Mobile Library Services and telephone reference (719-389-8968).

PPLD also offers informational and entertaining programs to engage and feed the interests and broaden the perspectives of our patrons. We look forward to welcoming you at one of the 16 PPLD locations in El Paso County.

Visit ppld.org/senior-resources for more information.  SENIOR LIFE 2021 | 11

Now Open!

Aspen Trail Celebrate Life.

At Aspen Trail, we offer more than just a community – we offer worry-free independent retirement living.

Designed exclusively for adults 55 and over, we take care of everything with one monthly price and no buy-in fee, so you can enjoy the good things in life.

All-Inclusive Amenities:  Live-In Managers  Month-to-Month Rent with No Buy-In Fee  All Utilities Included  Fitness Center  Weekly Housekeeping  Signature Freedom Dining Program  Three Chef-Prepared Meals Daily  24-Hour Emergency Alert System  24-Hour Concierge Services

At times like this, we know experience matters.

Every day our seasoned live-in managers are moving new residents into our worry-free lifestyle with protocols in place to ensure a safe and easy move.

Call today to schedule a private tour, we know you’ll love what you see!

719-203-7707

5455 New Car Drive  Colorado Springs, CO 80923  AspenTrailRetirement.com 12 | SENIOR LIFE 2021

Fall prevention CONTINUED FROM PAGE 11 “While many factors can contribute to our chances of falling as we get older, falling is not a normal part of aging,” says physical therapist and American Physical Therapy Association spokesperson Greg Hartley, PT, DPT. “Working with a physical therapist can empower you or a loved one to regain balance and strength.”

The American Physical Therapy Association offers the following tips to help you reduce your risk of falling:

1. GET MOVING

For older adults, physical activity reduces the risk of falling and fall-related injuries. Stay active to maintain the strength, flexibility, coordination and balance needed to prevent falls.

From swimming to yoga and walking, take part in a variety of

physical activities that you enjoy.

Talk to your physical therapist to determine which activities are safe for you.

2. KNOW YOUR RISKS

A physical therapist can help you assess your risk factors and develop a plan to address them so you can remain independent. Tell your doctor or physical therapist if you have any dizziness, loss of balance or trouble seeing. Be sure to tell them whether you fell in the last year.

3. CHECK YOUR MEDICATIONS

Many drugs can cause dizziness, loss of balance, blurry vision and more. If you have any of these symptoms, review your medications with your pharmacist or doctor.

CONTINUED ON PAGE 14

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Call our Colorado Springs AAA Store for more information at 719-591-2222.

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SENIOR LIFE 2021 | 13

Fall prevention CONTINUED FROM PAGE 13

4. ASSESS YOUR HOME’S SAFETY

Assess your home to fix or remove anything that could cause trips or slips, such as throw rugs, clutter, poor lighting and wobbly furniture or handrails. It is also a good idea to install a secure grab bar in the shower and next to the toilet for sturdy support on slippery floors. If you cannot make these safety improvements yourself, ask a friend or family member to help.

Check with your doctor, physical therapist or area agency on aging for local programs that offer home safety assessments.

5. WORK WITH A PHYSICAL THERAPIST

Physical therapy (with exercise) focused on balance, stability and the ability to perform common tasks is recommended and can prevent falls, according to the

14 | SENIOR LIFE 2021

U.S. Preventive Services Task Force. Physical therapists are able to help you avoid a fall in the first place, as they are movement experts who can work with you to assess your fall risk factors and develop a plan to address them.

They will advise you on making your home safer, educate you about medical risk factors linked to falls and design a safe balance training program specific to you.

To learn more about the handson care, patient education and prescribed movement that a physical therapist can provide, visit choosept.com, where you can contact a physical therapist directly for an evaluation. To find a physical therapist in your area, visit choosept.com/findapt.

With the right resources and support, you can reduce your risk of a fall and maintain your quality of life. 

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SENIOR LIFE 2021 | 15

Keep your mind sharp as you age with these tips StatePoint

Experts say that keeping your mind and body healthy through the years can reduce your risk for cognitive decline. Try taking on these new hobbies to keep your mind sharp as you age: Cooking: Not only can the development of a new complicated skill, such as cooking, improve cognitive functions like problemsolving and concentration, but having the ability to create your own nutritious meals at home has the added benefit of being good for brain health. From TikTok tutorials to online classes taught by master chefs, today there are more avenues for picking up culinary know-how than ever before.

Music: Learning to play a musical instrument has countless benefits for brain health, helping improve memory, hand-eye coordination and more. It is also a mood booster, which is important, as depression is

considered a risk factor for dementia.

Check out instruments designed to build skills quickly. Whether you are a total novice or taking up the piano after a long hiatus, Casiotone Keyboards, for example, are portable, easy to use and connect to an app that features lessons.

Exercise: The mind-body connection is strong. For ultimate brain health, stay physically active; and if you can do so outdoors, all the better. Research suggests that connecting with nature is good for one’s mental well-being, reducing stress, anxiety and depression. Support your journey with tools that track your activity and inspire you to delve further into adventures, whether that be hiking, fishing or rock climbing.

The watches in the Pro Trek line feature Quad Sensor technology to provide you with temperature and barometric pressure so you

AAA MEMBERSHIP BENEFITS:

Much more than towing SPONSORED FEATURE

At AAA, we pride ourselves on being a roadside assistance team that you can trust to always be there to help keep you on the go. Our roadside experts will do everything they can to get you back on the road, so you do not have to cancel your plans. Whether a flat tire, dead battery or a lockout, we have the right tools for the job. If we cannot get you back on the road, we can tow you to your mechanic or a AAA-approved auto repair location, where mechanics will do what it takes to get your car running again.

We provide: AAA Insurance: AAA Members receive exclusive discounts on auto, home and life Insurance.

Members can save up to 20% on auto insurance and more when you bundle auto and home.

16 | SENIOR LIFE 2021

AAA Small Business Insurance: If you are a small to mid-size business owner, you have likely worked hard to get where you are. Protecting your investment and future with the right business insurance coverage is what we do best.

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can keep your eye on the weather conditions while out and about, as well as sunrise and sunset times, an app for anglers and much more.

Camaraderie: Having an active social life can improve brain function. Unfortunately, if you are not proactive about it, there are not always that many opportunities to make new friends in adulthood.

Whether it is a sewing circle or a bowling league, consider joining a club or team for camaraderie.

Fast fingers: Did you know that you can use your calculator to keep your mind engaged when there is downtime or you are on-the-go?

Calculator games can build math skills, improve memory and keep your mind nimble.

Just as it is important to maintain fitness as you age, it is also critical to exercise your mind. Stay active by trying new hobbies, new skills and new experiences. 

SENIOR CARE

Have your long-term care insurance premiums gone up? WE CAN HELP! Ken Jenson, Owner/CEO

At AMADA we are a PRIVATE HOME CARE AGENCY who specializes in helping you access and maximize your LOVED ONE’S LONG-TERM CARE INSURANCE POLICY.

Here at Amada Colorado Springs, it is our goal to meet

all of a family’s senior care needs and to exceed their expectations of what care can be. If we have been brought in to provide in-home care for a senior, we go beyond assisting them with activities of daily living like cooking and housekeeping to enrich our client’s life in the most meaningful ways we can.

This could mean discussing a favorite scripture with Aunt May, or baking Dad’s favorite cookies, or even helping Grandma keep her prized flower garden tidy. By adding these personal touches to the care we provide, we are able to show our senior clients that they are truly valued as we vastly improve the quality of their lives.

When home is no longer the ideal environment for a senior, we will guide that senior and his or her family to the assisted living environment that ideally suits their unique needs and preferences. We will even continue to check in on clients who have moved to senior housing communities, just to make sure we haven’t missed an opportunity to be of service to them.

We invite you to contact us at Amada Senior Care Colorado Springs to learn more about how we can help a senior in your life age with dignity and give your family the peace of mind they deserve. Let our family take care of yours, because, as we say:

“Someone you love needs us.”

Call us for a free analysis: 719-377-9121

A Perfect Partner for Service Providers

Assisted living facilities (ALFs), skilled nursing facilities (SNFs) and rehabilitation hospitals can count on ASAP Medical Staffing to help them with their recruitment efforts. If you are struggling with staffing needs, call us at 303-376-9800. We can proactively identify and attract quality candidates for your open roles, with PRN services, short-term contracts and direct hires.

CALL NOW!

(303) 376-9800 Ken Jenson Owner/CEO

Kali Schwenke Co-Owner/COO SENIOR LIFE 2021 | 17

CONNECT WITH COMPREHENSIVE CARE:

Elder care excellence in Colorado Springs

SPONSORED FEATURE

Individuals in need of long-term care and the family members who loves them often need a helping hand to navigate the complexities of long-term care insurance. They also need someone to advocate for them and to find caregivers who can help improve their quality of life.

Fortunately, there are businesses in Colorado Springs that can provide the support and assistance required.

AMADA SENIOR CARE: THERE, WITH CARE

When individuals are no longer able to care for themselves and need assistance with the activities of daily living (ADLs) — bathing, dressing, eating, transferring, toileting and continence – Amada Senior Care delivers personalized care. Home Health Aides (HHAs), and Certified Nursing Assistants (CNAs) offer non-medical care-giving inhome care that meets — and exceeds — expectations.

Caregivers will undergo a full background check, pre-engagement interview, and participate in a seven-hour orientation and sevenhour non-medical Personal Care Worker (PCW) course. Amada Senior Care invests in their skills, which results in their professional

18 | SENIOR LIFE 2021

success. The cost for their services can be paid for with a long-term care insurance policy.

“If we place a person with your family, they are someone we would place with our own loved one,” said Ken Jenson, owner of Amada Senior Care and ASAP Medical Staffing in Colorado Springs.

The team at Amada Senior Care in Colorado Springs are experts at helping families navigate longterm care insurance and U.S. Department of Veterans Affairs Aid and Attendance Benefits to pay for a myriad of services.

“We are honored to help people make the most of their long-term care insurance policies,” said Jenson.

You will find compassionate, empathetic caregivers through Amada Senior Care. Your loved ones will be kept safe — safely, as CDC guidelines regarding COVID -19 are strictly adhered to. We honor, respect and provide dignity to seniors all day, every day.

ASAP MEDICAL STAFFING: A PERFECT PARTNER FOR SERVICE PROVIDERS

Assisted living facilities (ALFs), skilled nursing facilities (SNFs) and

rehabilitation hospitals can count on ASAP Medical Staffing to help them with their recruitment efforts.

If you are struggling with staffing needs, call us at 303-376-9800. We can proactively identify and attract quality candidates for your open roles, with PRN services, short-term contracts and direct hires.

Are you a healthcare professional seeking placement? ASAP Medical Staffing provides registered nurses

(RNs), licensed practical nurses (LPNs), certified nursing assistants (CNAs), individuals with Qualified Medication Administration Personnel (QMAP) designation and caregivers with a flexible schedule and work-life balance.

You will not be required to work on weekends or holidays, overtime (OT) is available, and paid time off (PTO) is offered. Call 303-376-9800 to learn more. 

How active seniors can protect their vision Metro Services

Retirement may be seen as a time to slow down and enjoy some well-earned rest and relaxation, but today’s seniors clearly did not get the memo. Modern seniors look and act a lot different than traditional depictions of retirees.

The shift in attitudes regarding aging is noticeable in the growth of active retirement communities, which are designed for aging men and women who want to engage in activities where no chairs are required. Active seniors may not fit outdated stereotypes of cardiganclad grandparents shuffling about dusty retirement homes, but even the most energetic retirees may still be vulnerable to agerelated health complications. For example, the American Optometric Association (AOA) notes that men and women over the age of 60

may be vulnerable to age-related vision problems. A certain degree of vision loss is natural as men and women age, but that does not mean active seniors have to sit idly by. In fact, there are many ways for active seniors to protect their vision so they can continue to get up and go without having to worry about losing their eyesight.

MAKE YOUR DIET WORK FOR YOU

The AOA notes that a number of eye diseases can develop after an individual turns 60, and some of these conditions can be minimized with wise lifestyle choices. For example, a healthy, nutrient-rich diet can protect vision over the long haul. The National Council On Aging (NCOA) notes that studies have found that omega-3 fatty

acids, which can be found in foods like spinach, kale and salmon, can reduce individuals’ risk for agerelated eye diseases. Seniors can speak with their physicians about other ways to utilize diet to combat age-related vision problems.

PROTECT YOUR EYES AND LOOK COOL AT THE SAME TIME

Active seniors spend lots of time outdoors, and that may have an adverse effect on their vision.

The NCOA notes that lengthy exposure to the sun’s ultraviolet rays can cause both short- and long-term eye damage. Thankfully, such issues are easily avoided if seniors wear sunglasses with UV protection when going outside.

Brimmed hats also can protect the eyes from harmful UV rays.

BE MINDFUL OF SCREEN TIME

Much has been made of how much screen time is healthy for young people. But seniors also are not immune to the potentially harmful effects of spending too much time staring at their phones and other devices. The NCOA recommends seniors employ the 20-20-20 rule in regard to screen usage.

Every 20 minutes, look about 20 feet away for 20 seconds.

This quick exercise can help to reduce eye strain.

An active lifestyle benefits seniors in myriad ways. Seniors should take steps to protect their vision so they can continue to get up and go for a long time after they retire. 

MAKO robotics assisted total joint replacements SPONSORED FEATURE

No surgical procedure is a onesize-fits-all venture. Dependent upon a patient’s natural bone anatomy, the current state of any preexisting injuries, and the severity of the specific injury or condition in which they are looking to treat, surgeons must take these factors into consideration and individualize every single procedure they perform. With this, many surgeons are looking to continuously advance intraoperative technologies and improve procedure accuracy in efforts to improve patient outcomes overall. Thus sparked the development of robotic assisted total joint replacements. The first intra-operative robotic assisted navigational system was developed by a company called MAKO Surgical Corp. in the fall of 2010. They were eventually absorbed by another medical device company, Stryker

Orthopedics, which has since renamed the system Mako Smart Robotics and has advanced this technology to include capabilities for total knee replacements, partial knee replacements and total hip replacements.

How Mako SmartRobotics works After thorough evaluation by an Orthopedic specialist, a CT scan will be ordered to take images of the arthritic knee or hip. After reviewing the imaging, your specialist will use the CT scan to create a personalized 3D model of the joint replacement to fit within a one-millimeter variance on top of your joint, creating a seamlessly perfect fit. Once in the operating room, your surgeon will then take the customized joint replacement and, with the help of Mako’s precision guided technology, secure

the replacement. This precision guidance technology is referred to as Mako’s AccuStop technology, which helps the surgeon stay within the operative boundaries as defined in the modeled preoperative plan. The robot itself is non-operative without the surgeon to guide it. Total Joint Replacement procedures are intended for those who suffer from degenerative joint diseases such as osteoarthritis, posttraumatic arthritis, rheumatoid arthritis, avascular necrosis and hip dysplasia. Dependent upon the severity of your condition, your doctor may recommend a specific robotic assistant joint replacement procedure. Robotic Assisted Total Joint Replacements are leading the charge in minimally invasive joint replacement procedures and have a 96.1% overall patient satisfaction

rate (Stryker Orthopedics). We at Colorado Springs Orthopaedic Group are pleased to announce our latest addition: Mako Robotic Assisted total joint replacements, offered as both in-patient and out-patient procedures at The Orthopedic and Spine Center of Southern Colorado, our in-house surgery center.

To learn more visit www.CSOG. net. To schedule a consultation, call 719-632-7669 and ask for the Joint Replacement Center. 

SENIOR LIFE 2021 | 19

Enjoy retirement with A social club for seniors a reverse mortgage THE BREAKFAST CLUB: SPONSORED FEATURE SPONSORED FEATURE

Are you 50 years of age or older and looking for a safe, comfortable place to meet other active singles, have fun and take part in interesting activities? If so, The Breakfast Club may be the ideal choice for you.

There are four chapters in the State of Colorado: Founding Chapter (Denver), Front Range Chapter (Castle Rock), Northern Chapter (Fort Collins) and our Colorado Springs Chapter (established in 2005). Once you belong to one chapter, you can participate in activities at all locations.

Our activities include, but are not limited to, theater, dancing, domestic trips and international travel, golfing, movies, coffees, breakfasts, luncheons, dinners and birthday happy hours.

Our members interact, laugh a lot and always have a good time. The Breakfast Club is a 501(c)7 social organization … not a dating club!

Please join us on the first Saturday of every month for breakfast at the Patty Jewett Golf Club. A reservation must be made by calling 719-260-0651.

The cost is $18 (cash or check only). Membership is only $25 per year; you can participate in up to three activities before becoming a member.

Learn more at tbc50plus.org. 

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If you are at least 62 years old, living in a primary residence that you plan to stay in at least 18 months and have paid your mortgage and creditors on time for the last two years, you might want to consider a Reverse Mortgage.

By borrowing against the equity in your home, you can fund retirement needs without having to make PI monthly payments.

A certified reverse mortgage professional can educate you about your specific numbers and what you might quality for, as well as provide an analysis of your situation, so you can make an educated decision.

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Let Kevin Guttman help guide you through the Reverse Mortgage process, from application to closing. Learn more at ReverseMortgageRevolution.com.

For more informatioon call 719-302-5820 or 877-251-9709, or email kevin.guttman@gmail.co. 

Benefits for Seniors CALLS OF REASSURANCE

HOT MEAL A delicious, nutrient-rich meal delivered to the senior’s home.

Periodic phone calls from trained companions.

CONNECTION

SAFETY CHECK

A visit from a friendly companion, lasting approximately 1-2 hours.

A safety check for the senior’s well-being.

PORCHLIGHT Senior technology, promoting digital contact with family and friends through messaging, phone calls, and video chats.

Give now at EmptyStockingFundCO.org

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Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid Program. Enrollment in the plan depends on the plan’s contract renewal with Medicare. OTC and Healthy Food benefits have expiration timeframes. Call the plan or refer to your Evidence of Coverage (EOC) for more information. Virtual visits may require video-enabled smartphone or other device. Not for use in emergencies Benefits, features and/or devices vary by plan / area. Limitations and exclusions apply © 2021 United HealthCare Services, Inc. All rights reserved.

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How to help seniors adapt to automotive tech Metro Services

Modern automobiles are more technologically advanced than ever before. That tech is not just making driving more comfortable and convenient, but also safer.

In a recent analysis of motor vehicle accidents, researchers at the International Institute for Highway Safety (IIHS) found that vehicles with blind spot and lane departure warning systems were involved in 11% fewer sideswipes and head-on crashes than cars that did not feature such systems.

In addition, the IIHS estimates that the number of automobile crashes in the United States could be decreased by 85,000 each year if every vehicle were outfitted with a lane departure warning system.

Driver assistance systems have made driving safer for millions of people across the globe, but one demographic may need some extra help adapting to modern vehicles and may even need a little extra encouragement to utilize tech that can keep them safe behind the wheel. The Centers for Disease Control and Prevention notes that in 2018 the United States was home to 45 million licensed drivers aged 65 and over. That marks a 60% increase since 2000. Though seniors’ perceived unwillingness or inability to utilize modern technology is often overstated, some aging drivers may need a little extra help as they try to learn how to use assistance technologies in their vehicles.

LEARN THE TECH YOURSELF

Assistance technologies are not all one and the same. Vehicle manufacturers have their own systems and there can be a learning curve when adapting to a new one. If you aspire to teach a senior how to utilize the assistance technologies in his or her vehicle, first learn the tech on your own.

If both you and your aging friend or family member own a Subaru, chances are you already know how to use the tech in your loved one’s vehicle. If you drive cars made by different manufacturers, visit the dealership where your loved one bought his or her car and ask for a quick tutorial on all

the safety features in the vehicle.

Salesmen demonstrate these features every day, so it should not take long for them to show you the ropes.

BE PATIENT

Each person adapts to a new technology at his or her own pace.

It is important to remain patient when teaching aging drivers how to use the tech in their vehicles. Old habits die hard, and while some drivers may quickly adapt to tech like backup cameras, others may not be so quick to abandon driving techniques they have been safely using for decades. Stay the course, remain patient and allow senior drivers to adapt at their own pace.

TEACH ONE TECH AT A TIME

It can be overwhelming for drivers of all ages to adapt overnight to all the tech in their new vehicles. When teaching senior drivers how to utilize various driver assistance technologies, take it one tech at a time. When coupled with your patience, this approach can help seniors avoid being overwhelmed and increases the likelihood that they will embrace the tech in their vehicles.

Many senior drivers utilize driver assistance technologies every day. A patient and methodical approach to showing seniors how their vehicles can help them stay safe behind the wheel can be a road map to helping seniors adapt to life in modern vehicles. 

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SENIOR LIFE 2021 | 23

Are you suffering with depression or the side effects of depression medications?

SPONSORED FEATURE

We are Southern Colorado’s largest and most experienced transcranial magnetic stimulation (TMS) providers. Our team has been serving the region since 2011, treating depression and other illnesses with this amazing non-medication approach. Our staff is fully trained and able to be of assistance. With hundreds of patients treated, our tremendous staff has the knowledge of what it takes to get you to full recovery.

From TMS technicians to our highly skilled directors, every member of our staff is focused on delivering best-in-class care. Give us a call. We would be happy to provide information to you or offer a free, no obligation consultation about how TMS might help you or a family member.

No team of professionals in Colorado has the depth of experience as the team at Southern Colorado TMS Center, LLC. Please let us help advise you.

What is TMS? An alternative treatment for brain health.

TMS is a non-medication treatment for depression.

Transcranial Magnetic Stimulation

24 | SENIOR LIFE 2021

has been used by patients who suffer from medication-resistant depression with great success.

TMS treats mental health conditions using waves of magnetic energy produced by an MRI coil. The magnetic energy travels from the coil to the brain, transiting the skull (hence the name transcranial). The regions of the brain treated and the pattern of magnetic energy pulses used (called a protocol) vary, based on the condition to be treated and evolving medical research. The use of TMS has been approved by the FDA since 2008.

We offer free evaluations, three-minute treatments, free educational classes, acupuncture and biofeedback to support your recovery. Additionally, we accept Tricare, Medicare, V.A. and all commercial insurance.

Many people wonder if TMS is the correct solution for them. We have developed an online assessment that allows you to see if you are a great candidate for TMS. Visit southerncoloradotms.com or give us a call for more information at 719-359-8812. 