Garden of Life raw probiotics care
$ 2.4 oz. or 30 v-caps
Tera's Whey
Organic Whey Protein Select varieties.
tazo
hansen's
tea latte concentrate
natural coconut water
27
23
Select varieties.
$
23
12 oz.
99 ea.
32 oz.
for
Seventh generation
Select varieties.
Select varieties.
4
$ 99 ea.
detergent packs
16-18 ct.
20
%
OFF
regular retail
$
11.2 oz.
for
Numi
organic tea
2
$
Select varieties.
19 oz.
bon ami
all purpose cleaner
2
$ 99 ea.
25 oz.
Select varieties.
31
99
twinings
organic and fair trade certified tea Select varieties.
3
$ 99 ea.
biokleen
sport laundry liquid
11
64 oz.
$ 99 ea.
20 ct.
sprouts
movie theater popcorn
sprouts
sprouts
organic Microwavable popcorn
organic salsa Select varieties.
Select varieties.
1
$ 99 5 oz.
ea.
sprouts
ea.
sour cream
Select varieties.
Select varieties.
$ 49 8.8 oz.
8.7-9.9 oz.
sprouts
coconut
2
1
$ 99
ea.
1
$ 79 ea.
2
$ 99 16 oz.
ea.
sprouts tofu
Select varieties.
16 oz.
99
¢
12-14 oz.
ea.
3
hansen's soda
2
Select varieties.
$ 99 6 pk.
panda
licorice
eco
fair trade tea
carroll shelby's
Select varieties.
Select varieties.
Select varieties.
2
$ 99 7 oz.
ea.
3
chili kit
25 $
$ 99 24 ct.
for
ea.
3-4 oz.
willamette valley
enjoy life plentils
Alertness Beverages
Select varieties.
Select varieties.
Select varieties.
Granola chips
26 $
for
6.2 oz.
prince of peace Ginger candy
25 $
4
ea.
for
5.3 oz.
25
Nawgan
$
for
4 oz.
24 $
for
11.5 oz.
good earth
spice hunter
Select varieties.
Select varieties.
tea
27 $
for
18-20 ct.
soup bowls
23 $
for
1.4-2.5 oz.
triple leaf
garden time pasta
oatmeal squares
Select varieties.
Select varieties.
Select varieties.
25
$ 99
tea
$
for
20 ct.
Metromint Water
2
10-12 oz.
for
1.76 oz.
Pompeian
Extra Virgin Olive Oil
Muir Glen
Organic Tomatoes Select varieties.
5
1
$ 99
$
500 ml.
55 $
ea.
Select varieties.
45
corazona's
for
16 oz.
$ 69
ea.
ea.
14.5-15 oz.
Nature's Hollow
snapdragon stir fry
kettle corn
Select varieties.
Select varieties.
Select varieties.
preserves
3
$ 99 10 oz.
ea.
Mom's best
2
Angie's
26 $
$ 99 5.6-7.7 oz.
for
ea.
4.5-7 oz.
naturals cereal
boulder
canyon cut chips
seventh generation
Select varieties.
Select varieties.
Select varieties.
25 $
for
16-24 oz.
26 $
for
6.5 oz.
cleaning products
20
%
OFF
regular retail
8.7-112 oz.
5
American Flatbread
STONYFIELD
Vegan HaRVEST PIZZA
FROZEN YOGURT BARS Select varieties.
5
5
$ 99 10.2 oz.
ea.
$ 99 6 ct.
earthbound farm
pj's
organic fruit
burritos
Select varieties.
Select varieties.
3
25 $
$ 99 10 oz.
ea.
s'better farms beef corn dogs
6
for
6 oz.
ian's
sweet potato fries
$ 99 6
12 oz.
ea.
2
$ 99
ea.
15 oz.
ea.
vitalicious
kashi
egg n cheese vitasandwich
all-natural pizza Select varieties.
Select varieties.
4
$ 49
8.2-8.4 oz.
LOOK!
ea.
11.9-12.7 oz.
palapa azul
Select varieties.
Select varieties.
5
fruit bars
4
$ 99 ea.
$ 99 4 pk.
so delicious
wild blueberries
Select varieties.
4
15 oz.
Dreyer's
ea.
magnum
fruit bars
ice cream bars
Select varieties.
Select varieties.
27 $
4
$ 69
for
6-12 pk.
3
$ 99
$ 49 ea.
ea.
wyman's of maine
Coconut Milk Dessert Bars
4 ct.
ea.
fruit
pearls
12.7 oz.
5
$ 99
10.14 oz.
ea.
7
sprouts sandwich bread Select varieties.
3
$ 29 18 oz.
sprouts fresh-baked cookies
gourmet angel food cake
Baked daily. Select varieties.
1 doz.
2
2
8
sprouts fresh baked cherry pie
sweet paradise gourmet cinnamon bread
3
$ 99
Select varieties.
$ 99 ea.
5
$ 99 16 oz.
$ 99
ea.
5
ea.
8 in.
ea.
20 oz.
2
4
$ 29
$ 99
$ 19
jumbo flame raisins
mini chocolate peanut butter cups
wild rice blend
lb.
lb.
lb.
ea.
good belly probiotic juice
pom wonderful pomegranate juice
voskos greek yogurt
Select varieties.
Select varieties.
Select varieties.
25
26
for
55
$
$
$
for
16 oz.
for
5.3 oz.
32 oz.
earth balance organic coconut spread
4
$ 29 10 oz.
39
¢
sea salt
lb.
wholesoy & Co. yogurt Select varieties.
ea.
6 oz.
5
99
¢ ea.
$ 49
nancy's cottage cheese
2
$ 69 16 oz.
8
ea.
$ 99
ea.
tropical yogurt almonds
16 oz.
ea.
wonderful pistachios Salted or unsalted.
16 oz.
99
SPROUTS STORE COUPON #15468
SPROUTS STORE COUPON #15469
SPROUTS STORE COUPON #15470
expires 02/27/13
expires 02/27/13
expires 02/27/13
Sprouts organic maple syrup
1
Tazo Filterbag Tea
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Select varieties.
1
Select varieties.
$ 00 16 oz.
THINKTHIN BARS
16-20 bags
2
$ 00 OFF any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
$ 00 OFF
1.76-2.1 oz. any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15471
SPROUTS STORE COUPON #15472
SPROUTS STORE COUPON #15473
expires 02/27/13
expires 02/27/13
expires 02/27/13
WELEDA PRODUCT
2
WILDWOOD ORGANICS PRODUCT
75
$ 00 OFF any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
¢
OFF
any ONE (1)
6-20 oz.
ZEVIA ZERO CALORIE SODA
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
6 pk.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15443
SPROUTS STORE COUPON #15449
SPROUTS STORE COUPON #15475
expires 02/27/13
expires 02/27/13
expires 02/27/13
Saffron Road entre`es
1
earthbound farm frozen fruit
11 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
$ 00
10 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
avalon organics Vitamin-c facial care
4
$ 00
1-8.5 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15476
SPROUTS STORE COUPON #15477
SPROUTS STORE COUPON #15478
expires 02/27/13
expires 02/27/13
expires 02/27/13
sprouts, sun harvest or sunflower brand vitamin or supplement product
2
vega one nutritional shake
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
3
$ 00
$ 00 OFF 30-30.9 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
nature's gate facial care
3
$ 00 OFF
1-8 oz. any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
salmon salad
4
sweetheart rib roast sandwich of the month dinner for two seafood salad sandwich
10 oz.
$
$ 99 ea.
joan of arc goat logs
2
5
$ 99 ea.
Pre´sident emmental
8
$ 99 seagram's
wine coolers Select varieties.
10 10 $
for
11.2 oz.
lb.
6
verdi
twisted
Select varieties.
Select varieties.
spumante
5
$ 99 750 ml.
ea.
lb.
$ 99
lb.
wines
5
$ 99 750 ml.
ea.
6
$ 99
Hand cut in our stores.
$ 99
OFF
Bourbon maple turkey breast
pe` re 60% double cream brie
Premium French Swiss.
%
regular retail
$ 99
smoked gouda log
5
20
ea.
berner valley raw milk cheddar
Natural or Garlic.
4 oz.
29
99
Add ons are an additional 50¢ ea. Choose from cheese, bacon or avocado.
lb.
treehugger
organic wines
Select varieties.
6
$ 99 ea.
750 ml.
Wine is not available in Colorado, Oklahoma or Utah • All wine items may not be available in all locations.
lb.
Cello artisan parmesan
6
$ 99 lb.
lost vineyards sangria
Red or white.
3
$ 99 750 ml.
ea.
11
SPROUTS STORE COUPON #15474
SPROUTS STORE COUPON #15444
SPROUTS STORE COUPON #15445
expires 02/27/13
expires 02/27/13
expires 02/27/13
Aloe Life ALOE Gold Tablets
2
$ 00
90 ct.
Annie's Homegrown Macaroni & Cheese
EREWHON CEREAL
$ 00
$ 00
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
5.25-6 oz.
1
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
OFF
9.5-15 oz. any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15446
SPROUTS STORE COUPON #15447
SPROUTS STORE COUPON #15448
expires 02/27/13
expires 02/27/13
expires 02/27/13
BIOKLEEN DISH
1
Boiron Coldcalm
50
$ 00 32 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
¢
OFF any ONE (1)
60 tabs
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15450
SPROUTS STORE COUPON #15451
expires 02/27/13
expires 02/27/13
simply organic Dressing, dip or seasoning mixes
1
$ 00
.53-1.50 oz.
OFF
any THREE (3)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
622-1212 g.
5
75
¢
OFF
any ONE (1)
64 oz.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15452 expires 02/27/13
GARDEN OF LIFE RAW MEAL OR RAW PROTEIN Not valid on individual packets.
Earth balance soymilk
$ 00
‟ ‟ la rabar ‟ or la rabar u ber bars Any flavor.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00 OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15453
SPROUTS STORE COUPON #15454
SPROUTS STORE COUPON #15455
expires 02/27/13
expires 02/27/13
expires 02/27/13
hint water
food should taste good chips Select varieties.
1
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
10 10 $
$ 00 4.5-16 oz.
NATURTINT HAIR COLOR
for
16 oz.
limit TEN (10)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00 5.28 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15456
SPROUTS STORE COUPON #15457
SPROUTS STORE COUPON #15458
expires 02/27/13
expires 02/27/13
expires 02/27/13
kashi snack bars
izze
1
$ 00 OFF 4 pk., 12 oz. btls. any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Mix & match.
75
kiss my face moisturizers
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
2
$ 00 OFF
6 oz. or larger
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15459
SPROUTS STORE COUPON #15460
SPROUTS STORE COUPON #15461
expires 02/27/13
expires 02/27/13
expires 02/27/13
lifeway frozen kefir
1
$ 00
1 pint
Mary's gone crackers products
1
$ 50
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
mineral fusion facial care or cosmetics
OFF
5.5-8 oz. any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
3
$ 00
0.04-7 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15462
SPROUTS STORE COUPON #15463
SPROUTS STORE COUPON #15464
expires 02/27/13
expires 02/27/13
expires 02/27/13
mrs. meyer's clean day product
nutiva product
1
$ 00
8-12.5 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
redd remedies trueenergy
$ 00
8-29 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
2
$ 00 50 caps
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15465
SPROUTS STORE COUPON #15466
SPROUTS STORE COUPON #15467
expires 02/27/13
expires 02/27/13
expires 02/27/13
riceselect Rice or couscous
2
$ 50
21-36 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Rudi's Organic bakery products
1
$ 00
12-24 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
silver hills bakery bread
1
$ 00
430-615 g.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
10
Northern Chef Frozen Seafood
%
All Items. • Wild Sockeye Salmon • Wild Baja Shrimp (40/60 ct.) • Wild Bay Scallops (80/100 ct.) Just to name a few!
trident seafood
sea cuisine
All items.
A great tasting, quick dinner solution for families on the go. Baked ready in less than 30 minutes. Just add your favorite side. Select varieties.
20
4
$ 99
OFF
regular retail
harbor crab claw meat Great tasting crab. Great for crab cakes or added to any seafood dish! Available in select markets.
Found in the frozen meat section.
%
8.5-10 oz.
ea.
OFF
regular retail
16 oz. can
$
10
99 ea.
wild alaskan cod Fillets
gourmet stuffed clams, scallops or crab
fresh atlantic salmon fillets
Great for fish 'n' chips! Mild and flaky. Previously frozen.
Great party favor. Just heat & eat for a great party treat! Previously frozen.
High in Omega-3 fatty acids. Great broiled backed or grilled! Farm-raised.
R T! HEEAA LTHY H
14
7
$ 99 lb.
4-5 oz.
45 $
for
7
$ 99 lb.
SPROUTS STORE COUPON #15430
SPROUTS STORE COUPON #15431
SPROUTS STORE COUPON #15432
expires 02/27/13
expires 02/27/13
expires 02/27/13
Imagine Chunky Boxed Soups Select varieties.
1
$ 00
17.3 oz.
OFF any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Imagine Dream Non-Dairy or Frozen almond dream Select varieties.
1
SPROUTS HONEY
1
$ 00
$ 00
32 oz. or pint
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
3 lb.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15433
SPROUTS STORE COUPON #15434
SPROUTS STORE COUPON #15435
expires 02/27/13
expires 02/27/13
expires 02/27/13
sprouts paper towels
1
Sprouts sour cream
$ 00 6 ct.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
16 oz.
75
sprouts animal cookies
¢ OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00 8 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15436
SPROUTS STORE COUPON #15437
SPROUTS STORE COUPON #15438
expires 02/27/13
expires 02/27/13
expires 02/27/13
sprouts lemonade
1
$ 00 64 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
saffron road broth or simmer sauce
1
$ 00
7-32 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
nature's earthly choice EASY quinoa
50
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15439
SPROUTS STORE COUPON #15440
SPROUTS STORE COUPON #15441
expires 02/27/13
expires 02/27/13
expires 02/27/13
POMPEIAN OILs or Vinegar
1
$ 00
16-68 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
crystal farms better 'n eggs
14-32 oz.
50
¢ OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
VAN'S WAFFLES
50
¢ OFF
7-9.5 oz. any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
February
IN-STORE LECTURES:
BURN BELLY FAT AND TONE YOUR TUMMY
Understand the roles your hormones play in fat loss and storage so you can burn belly fat without losing lean muscle mass.
STOP GAINING BY REGAINING BLOOD SUGAR BALANCE A lively discussion on why blood sugar balance is essential for weight loss and appetite control.
WHAT’S THE RIGHT DETOX PLAN FOR YOU?
Learn which natural supplements can support detoxification, keep you energized and eliminate cravings for sugary sweets.
NEW WEBINARs: In February, Sprouts Nutritionist Janet Little will explore the health benefits of mushrooms and provide tips for better digestion. Our free wellness webinars are a great way to learn about popular health topics! Space is limited, so be sure to sign up today at sprouts.com/events.
16
Our bakers work hard to bring you freshly baked muffins every morning and throughout the day. Available in classic flavors including blueberry, lemon poppy, banana nut and double chocolate chip, our muffins are made to love. They complement your coffee, meet your morning needs and exceed your breakfast expectations. You’ll always find: • Lemon Poppy • Banana Nut • Double Chocolate Chip • Cranberry • Raisin Bran • Blueberry
Easy Pasta Primavera SERVES 6
INGREDIENTS
• 1 - 16 oz. pkg. fusilli or penne pasta, cooked and drained, according to package directions • 1 cup red bell pepper, cut into strips • 1 cup green bell pepper, cut into strips • 3 cups fresh zucchini, thinly sliced • 2 cloves garlic, minced • 1/2 cup Pompeian Extra Virgin Olive Oil • 2 Tbsp. Pompeian Red Wine Vinegar • Parmesan cheese, grated, to taste
PREPARATION
Cook the pasta in boiling water until tender, but firm to the bite. In the meantime, simmer the vegetables and garlic in the olive oil just until tender. Toss with the cooked, drained pasta and the vinegar. Top with Parmesan cheese and serve immediately.
Recipe courtesy of Pompeian: www.pompeian.com/recipe_details.asp?idCategory=&idRecipe=61
COD AND SPINACH PACKETS INGREDIENTS • • • • • • • • •
4 - 4 oz. haddock fillets 1 Tbsp. extra virgin olive oil 2/3 cup shallots-chopped fine 2 Tbsp. coarse-grained mustard 2 Tbsp. sour cream 8 cups fresh spinach leaves lemon wedges salt and pepper to taste 4 - 12 x 14 pieces of aluminum foil
BLACK BEAN AND CHORIZO CHILI INGREDIENTS • 1 lb. chorizo sausage, casing removed and crumbled, or bulk chorizo sausage • 1 large onion, chopped • 1 large yellow or green bell pepper, chopped • 2 cloves garlic, chopped • 2 cans (14.5 oz ea.) Muir Glen® organic fire roasted tomatoes or regular diced tomatoes, undrained • 1 cup water • 1 can (15 oz.) black beans, drained, rinsed • 1 Tbsp. chopped chipotle chiles in adobo sauce • 1 Tbsp. chili powder • 1 tsp. ground cumin • Crumbled white Mexican cheese (such as queso fresco), if desired
PREPARATION
In a small skillet, saute shallots in olive oil until tender. Remove from heat; stir in mustard, sour cream and salt and pepper to taste. Arrange 2 cups of spinach leaves on one half of each piece of foil; season with salt and pepper. Place fish filets on top of spinach and spread mustard mixture over fish. Fold foil into packets; seal edges. Place packets on baking sheet and bake in preheated 450ºF oven for about 15 minutes or until fish flakes with a fork. Serve with lemon wedges.
PREPARATION • PREP TIME 20 MIN.
1. In 4-quart Dutch oven, cook sausage over medium-high heat 8 to 10 minutes or until browned; drain well. Add onion, bell pepper and garlic; cook 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender. 2. Stir in tomatoes, water, beans, chiles, chili powder and cumin. Heat to boiling. Reduce heat to low; simmer uncovered about 25 minutes, stirring occasionally, until slightly thickened. Serve with cheese.
DID YOU KNOW?
Chorizo is ground pork sausage that has been flavored with a blend of spices, including garlic and chili powder. Mexican chorizo is made with fresh pork, and Spanish chorizo is made with smoked pork.
SUBSTITUTION
If chorizo is unavailable, substitute Italian sausage or pork sausage, but the flavor will be slightly different. Recipe courtesy of Muir Glen: www.muirglen.com/recipes/black-bean-and-chorizo-chili
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manitoba harvest hemp hearts
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DIRECTIONS Combine all ingredients in a blender or food processor. Blend on low, stopping to turn the mixture until smooth. Hummus is a wonderful dip for fresh vegetables or pita bread. It can be used as a filling for sandwiches, wraps and rolls. Can be stored in a sealed container in the refrigerator for 4 days.
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The skin on your lips, as you know, is sensitive and is constantly exposed to the elements with little protection. Below are some tips to help make your lips their most kissable this Valentine's Day! 1. Drink plenty of water, thoroughly hydrate your skin, including lips. 2. Avoid harsh weather. If this is impossible, make sure you always protect your lips by applying a petroleum-free lip balm. 3. Try using a lip balm regularly. If you wait until you have chapped lips, the recovery will take longer. 4. Try not to lick your lips or remove the skin with your fingers. It irritates the skin, and slows down any efforts we invest in lip care. 5. Brush your lips. Yes, you read that right. Just as you might exfoliate your face at night, you can do the same for your lips. Try buying a so bristle toothbrush (Don’t use an old toothbrush for obvious sanitary reasons!) and brushing your lips so ly right before bed.
INGREDIENTS
• 1 tsp. honey • 1 tsp. baking soda • Olive oil
DIRECTIONS
• Mix honey and baking ingredients until the mass resembles a paste. • Apply the mix on your lips and leave it on for a couple of minutes. • Gently rub the lips. • Wash off with lukewarm water. Recipe courtesy of: www.skin-care-recipes-and-remedies.com/lip-care.html
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