Yakult Light
Probiotic Dairy Beverage Select varieties.
2
$ 99 5 pk.
Van's
Maya Kaimal
tru roots
Select varieties.
Select varieties.
Select varieties.
Cereal or Snack Bars
4
Simmer Sauce ancient grain pasta
3
$ 99
$ 99 6.2-11 oz.
ea.
Artisan Soup Mix
3
3
$ 49
25 oz.
Freezer Bags Select varieties.
15-20 bags
2
1
$ 99 ea.
Everyday low price
Select varieties.
$ 99
ea.
Sprouts
Organic honey
Select varieties.
Select varieties.
ea.
Plastic wrap 200 sq. ft.
2
18 oz.
Everyday low price
Storage containers Select varieties.
2
$ 99
ea.
Sprouts
reclosable sandwich bags
1
trash bags
Select varieties.
ea.
Everyday low price
2
$ 99
$ 99 50 bags
ea.
3-4 ct. Everyday low price
Sprouts
$ 29 ea.
6
ea.
Sprouts
$ 99
6.5-10.4 oz.
Sprouts
8 oz.
Glorybee
3
$ 69
ea.
12.5 oz.
Emeril's Canterbury Naturals
All-Natural Pasta Sauce
ea.
10-20 ct.
ea.
Everyday low price
Nuun
Nature's Way
Select varieties.
Select varieties.
Tahiti Trader Nopal slim
$ 32 oz.
19
drink tabs
99
$ 99
ea.
Paradise Herbs
Orac-Energy Multi-one
15-16 ct.
30 v-caps
12
99 $ ea.
25 $
amy's burritos
for
Select varieties.
ea.
$ 75 gummies
Nutrasumma 180 caps
14
ea.
19
Select varieties.
99 ea.
glutino
Nate's meatless meatballs Select varieties.
27 $
2.6-12 oz.
ea.
glutenfreeda
Macaroni & Cheese
burritos
Select varieties.
10.6 oz.
3
Entre´es
Select varieties.
3
$ 99
9-12 oz.
2 $ 25
$ 69 ea.
ea.
Ethnic gourmet
for
10.5-12 oz.
9
$ 99
$ 69 5.5-6 oz.
ea.
Shampoo and conditioner
17.2 oz.
49 $
14
99
Acure
fiber core
Select varieties.
$
4
Alive! Gummies
4-4.5 oz.
sprouts fruit bars
Select varieties.
for
ea.
16 oz.
3
hansen's
NaturalSelect Coconut Water varieties.
23 $
11.2 oz.
for
bakery on main
Blue Sky
granola
Energy Drinks
Select varieties.
Select varieties.
4
23
$ 99
$
ea.
for
15-16 oz.
12 oz.
Essentia
Food Merchants Select varieties.
Super Hydrating Water
$
$ 59
Organic Polenta
26
1
for
18 oz.
4
1 ltr.
ea.
Fiordifrutta
Hail Merry
Select varieties.
Select varieties.
Nuts
Organic Fruit Spread
3
26 $
$ 99
for
ea.
1.75 oz.
8.82-9.17 oz.
Mary's Gone Crackers
Select varieties.
3
$ 59 ea.
Snikiddy
All-natural baked fries Select varieties.
2
$ 49 ea.
6.5 oz. 4.5 oz.
5
zevia
willamette valley
soda
granola chips
Select varieties.
Select varieties.
4
25
$ 99
$
ea.
6 pk.
for
6.2 oz.
Yogi Tea
chocolove
Select varieties.
3
$ 69
Chocolate bars Select varieties.
25 $
ea.
for
3.2 oz.
6
16 ct.
sprouts
Sprouts
sweet potato tortilla Chips
Cheese Puffs or Curls Select varieties.
Select varieties.
2
1
$ 99
$ 99 ea.
Everyday low price
Everyday low price 6 oz.
10 oz.
Earthworm
Method
Family-safe drain cleaner
Cleaning Products
$ 99
$ 99
3
Select varieties.
3
ea.
ea.
12 oz.
32 oz.
earth friendly ultra dishmate
sprouts Tuna
Select varieties.
Select varieties.
1 -1
$ 49
3
$ 49 $ 99 ea.
Everyday low price
5 oz.
ea.
ea.
25 oz.
25 oz.
ea.
7
sprouts Exclusive Artisan Bread Old world style. Baked fresh from our bakery daily in every Sprouts Location! Select varieties.
2
$ 99
Baked fresh at Sprouts every day:
Baby Boule, Ciaba a, Country White, Cranberry Raisin Walnut Batard, Honey Wheat, San Francisco Sourdough, Seedsational
1
$ 69
Everyday low price
4
8
10 oz.
5
1
$ 49
$ 49
$ 69
Orange Flavored dried cranberries
dark chocolate fruit & nut mix
couscous
lb.
lb.
14 oz.
Everyday low price
Baby boule ea.
ea.
lb.
Earth balance buttery sticks and spread
3
sambazon acai juice
Select varieties.
$ 99
Select varieties.
13-16 oz.
4
$ 99
ea.
32 oz.
blue diamond almond breeze almondmilk Select varieties.
11
16 oz.
2
2
for
perfect food bars Select varieties.
$ 99
$ 99 ea.
55 $
5.3 oz.
Select varieties.
1
Select varieties.
ea.
stonyfield organic yogurt squeezers
32 oz.
voskos greek yogurt
ea.
1
$ 79 2.3-2.5 oz.
8
ea.
$ 99
$ 99
$ 99
whey protein isolate powder
7 grain granola
bulk foods organic raw almonds
lb.
lb.
ea.
12 oz.
9
9
SPROUTS STORE COUPON #15642
SPROUTS STORE COUPON #15632
SPROUTS STORE COUPON #15633
expires 04/30/13
expires 04/30/13
expires 04/30/13
Silk Iced Latte´
1
Van's cereals or snack bars
$ 00 64 oz.
1
$ 00
OFF
6.2-11 oz.
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
voss water still water
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
$ 00 850 ml.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15634
SPROUTS STORE COUPON #15635
SPROUTS STORE COUPON #15636
expires 04/30/13
expires 04/30/13
expires 04/30/13
WELEDA PRODUCT
Select sizes and varieties.
2
xlear nasal Wash
$ 00 OFF any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
2
$ 75 OFF
any ONE (1)
1.5 oz.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
ZEVIA ZERO CALORIE SODA
2
$ 00 OFF
any TWO (2)
6 pk.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15637
SPROUTS STORE COUPON #15638
SPROUTS STORE COUPON #15639
expires 04/30/13
expires 04/30/13
expires 04/30/13
Sprouts Sweet Potato Tortilla Chips
1
1
$ 00
$ 00 OFF any ONE (1)
10 oz.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Sprouts Tuna
Sprouts Asian Inspired Frozen Chicken
21 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
5 oz.
50
¢ OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15643
SPROUTS STORE COUPON #15655
SPROUTS STORE COUPON #15656
expires 04/30/13
expires 04/30/13
expires 04/30/13
blue diamond almond breeze
32 oz.
50
¢
any ONE (1)
OFF
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Honest Tea Honest Fizz
1
balance bars
$ 50
6 pk.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1.58-1.72 oz.
50
¢ OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
chipotle tofu with falafel
grilled tofu with wheatberry salad
sundried tomato pasta with zucchini cakes
an Vegetari
an Vegetari
5
$ 99
ea.
ea.
deschutes beer
Select varieties.
7
$ 99 ea.
+CRV in California
17 oz.
4
$ 99
6
24
$ 99
for
ea.
Organic and certified non-GMO cheese, fresh and flavorful!
3
$ 99
lb.
8 oz.
smoking loon
petite sirah
$ 99
$ 99
750 ml.
ea.
crusher
steelbird unoaked chardonnay
6
12 oz.
rumiano cheese bars
corned beef
$
$ 99
6 pk., 12 oz. btls.
ea.
12 oz.
Select varieties.
Select varieties.
4
$ 99
Irish soda Bread
Kerrygold Irish cheese
7 oz.
5
13 oz.
ea.
750 ml.
11
ea.
funf
hey mambo
chateau ste. michelle
Select varieties.
Select varieties.
Select varieties.
wines
5
wines
$ 99
750 ml.
8
riesling
$ 99
ea.
750 ml.
ea.
7
$ 99
750 ml.
Wine is not available in Colorado, Oklahoma or Utah • All wine items may not be available in all locations.
ea.
11
SPROUTS STORE COUPON #15598
SPROUTS STORE COUPON #15599
SPROUTS STORE COUPON #15600
expires 04/30/13
expires 04/30/13
expires 04/30/13
pj's organic burritos
6 oz.
75
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
alo All-natural aloe vera infused beverage
1
barbara's bakery puffins cereal
$ 00 16.9 oz.
1
$ 00
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
OFF
any ONE (1)
9-11 oz.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15601
SPROUTS STORE COUPON #15602
SPROUTS STORE COUPON #15603
expires 04/30/13
expires 04/30/13
expires 04/30/13
BIOKLEEN BAC-OUT PRODUCTS
1
16-32 oz.
BLUE DIAMOND NUT-THINS OR NUT-CHIPS
1
$ 50
$ 00
any TWO (2)
any TWO (2)
OFF
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
4.25 oz.
OFF
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
celestial seasonings tea
1
$ 00
18-40 ct.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15604
SPROUTS STORE COUPON #15605
SPROUTS STORE COUPON #15606
expires 04/30/13
expires 04/30/13
expires 04/30/13
clif Kid zbar
1
clif Kid zfruit
1
$ 00 6 pk.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
$ 00 6 pk.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
creative bioscience raspberry ketone 1234
1
$ 00 60 caps
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15607
SPROUTS STORE COUPON #15608
SPROUTS STORE COUPON #15609
expires 04/30/13
expires 04/30/13
expires 04/30/13
enjoy life foods products
earth balance nut butter
1
$ 00
16 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
On products over $2.00. .9-12.8 oz.
75
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
garden of life raw meal or raw protein Not valid on individual packets. 622-1212 g.
5
$ 00 OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15610
SPROUTS STORE COUPON #15640
SPROUTS STORE COUPON #15611
expires 04/30/13
expires 04/30/13
expires 04/30/13
cascadian farm granola, bars or cereal mix 'n match
1
$ 00 OFF
any TWO (2)
6.2-17 oz.
TWINLAB D3 DOTS 2,000 IU
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
House foods organic tofu
1
$ 00 OFF
any ONE (1)
100 tabs
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00 OFF any ONE (1)
12-14 oz.
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15612
SPROUTS STORE COUPON #15613
SPROUTS STORE COUPON #15614
expires 04/30/13
expires 04/30/13
expires 04/30/13
naturtint item
1
kim & scott's gourmet pretzels
1
$ 00 5.28 oz.
$ 00
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
kiss my face toothpaste
OFF
7-16 oz. any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
3.4-4 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15615
SPROUTS STORE COUPON #15616
SPROUTS STORE COUPON #15617
expires 04/30/13
expires 04/30/13
expires 04/30/13
lucini pasta sauce
lifeway probugs pouches
1
Select varieties.
$ 00
4 oz.
OFF
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
OFF any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 50
$ 00 25.5 oz. jar
any FOUR (4)
1
mary's gone crackers products
5.5-7.5 oz.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15618
SPROUTS STORE COUPON #15619
SPROUTS STORE COUPON #15620
expires 04/30/13
expires 04/30/13
expires 04/30/13
method home item
12-28 oz.
75
nelson bach rescue pastilles
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
50 g.
organic valley butter
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
8 oz.-1 lb.
75
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
• No hormones or antibiotics added, ever • High in Omega-3 and Omega-6 fa y acids • Good source of beta-carotene Pick up a great selection of fresh-cut steaks, roasts or burger at the meat counter
100% GRASS-FED ORGANIC ROAST SALE Chuck • Sirloin tip • Rump • Cross rib
Boneless
6
100% GRASS-fED ORGANIC GROUND BEEF
$ 99 ed grass-f
COLOSSAL WILD SEA SCALLOPS Caught in the icy Atlantic, off of Georges Bank! U10 ct. Previously Frozen available in select markets.
14
$
12
99 lb.
lb.
LARGE MEATY LOBSTER TAILS Exotic, warm-water lobster at an incredible value! Previously frozen.
7
$ 99 ea.
4.5 oz.
SPROUTS STORE COUPON #15621
SPROUTS STORE COUPON #15622
SPROUTS STORE COUPON #15623
expires 04/30/13
expires 04/30/13
expires 04/30/13
promax nutrition promax or pure bars
Mix n' match.
1
QUANTUM SUPER LYSINE +
$ 00
1.36-2.64 oz.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
Choose from tablets or ointment.
1
redd remedies Gouch!
2
$ 00
180 ct. or 21 g.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
$ 00 60 ct.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15624
SPROUTS STORE COUPON #15625
SPROUTS STORE COUPON #15626
expires 04/30/13
expires 04/30/13
expires 04/30/13
ricetec riceselect product
2
$ 50
21 oz. or larger
san-j gluten-free tamari soy sauce
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
10 oz.
55
santa cruz organic product
¢
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
4-96 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15627
SPROUTS STORE COUPON #15628
SPROUTS STORE COUPON #15629
expires 04/30/13
expires 04/30/13
expires 04/30/13
stahlbush island farms product
1
$ 00
10 oz.
tazo tea filterbag
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
16-20 bags
stonyfield organic greek yogurt
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00
5.3 oz.
OFF
any TWO (2)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
SPROUTS STORE COUPON #15641
SPROUTS STORE COUPON #15630
SPROUTS STORE COUPON #15631
expires 04/30/13
expires 04/30/13
expires 04/30/13
Trace Minerals Concentrace
Vega One Nutritional Shake
5
$ 00
30-30.9 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
twinings tea
$ 00
8 oz.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
1
$ 00 20 ct.
OFF
any ONE (1)
Good at Sprouts locations. All items may not be available in all stores. LIMIT: One per household. Cannot be used in conjunction with any other coupons or offers. Must be presented at time of purchase. Void if duplicated.
March
IN-STORE LECTURES:
DEFY IT WITH YOUR DIET: TOP TIPS FOR BETTER BONE HEALTH Your bones play a vital role in preventing diseases, providing a frame to your body and protecting your organs. Join us to learn which foods, nutritional supplements and lifestyle choices can help you maintain strong and healthy bones.
High Quality • Great Service
DEFY IT WITH YOUR DIET: SLOW DOWN THE AGING PROCESS NATURALLY While you can’t stop yourself from growing up, you can delay looking old. Find out how supplements and topical creams can help slow the aging process. Learn how you can add years to your life by making smarter food choices.
DEFY IT WITH YOUR DIET: HOW TO DETOX SAFELY Put a halt to your cravings and food addictions with healthy therapeutic detox techniques. Join us to discover the health benefits of cleansing your body naturally with delicious green foods and herbs.
New WEBINARS In March, Sprouts Nutritionist Janet Little will explore the health benefits of liquid mineral supplements and the anti-aging benefits of facial massages. Our free wellness webinars are a great way to learn about popular health topics! Space is limited, so be sure to sign up today at
sprouts.com/events
16
Nutritionists are increasingly enthusiastic about the benefits of Omega-3 fatty acids, present in fatty, cold-water fish such as tuna and salmon. After all, Omega-3 fatty acids are the “good fats” that help keep your heart healthy. Fish and shellfish are also famed for being high in protein and low in saturated fat. As the findings continue to roll in, many nutritionists now recommend that we eat fish twice a week. The good news is that Sprouts’ seafood merchants rise before dawn each day to scour the freshest catch on both coasts, negotiate for great prices and rush it to our stores up to six days a week. It’s part of our commitment to provide our customers with the freshest and highest quality seafood available. We can also special order most specialty fish and seafood items.
Just visit the seafood counter and we’ll do our best to accommodate you!
SEA SCALLOP SAUT E ´
INGREDIENTS • • • • • • •
1 ½ lb. giant sea scallops 3 Tbsp. butter 3 cloves garlic–finely minced 2 cups fresh, ripe tomatoes-diced ⅓ cup fresh parsley-minced 3 Tbsp. fresh lemon juice Salt and pepper to taste
PREPARATION
Rinse scallops thoroughly, cut in half and pat dry with paper towels. Heat butter in skillet, add garlic, and sauté for 2 or 3 minutes. Add scallops and sauté until they are just slightly gold in color (take care not to overcook). Stir in tomatoes, parsley, and lemon juice. Continue stirring until heated; season to taste with salt and pepper.
MARINATED CHICKEN KEBABS PREPARATION Serves 4
INGREDIENTS
• 1½ lbs. cubed chicken breast • ½ cup Maya Kaimal Tikka Masala, plus more as needed • 1 small red onion, peeled and cut into 1-inch wide wedges • Lemon wedges • Indian naan or other flatbread (optional)
Marinate the chicken in ½ cup Tikka Masala and refrigerate for a few hours. Pre-heat grill to medium-high. Thread chicken cubes onto skewers, alternating with the red onion wedges. Place skewers on hot grill and cook for 4-6 minutes on the first side. Turn the kebabs over and baste with additional Tikka Masala. Continue grilling and basting until chicken is cooked through, a few minutes more. If serving with naan or other flatbread, place bread on grill briefly to warm through. Serve the hot kebabs with lemon wedges and flatbread.
YUMMMM!
Recipe courtesy of Maya Kaimal: www.mayakaimal.com/recipes/marinated-chicken-kababs
BAKED ZITI
With fire-roasted tomatoes
PREPARATION
PREP TIME 30 MIN. • TOTAL TIME 55 MIN. 1. 2.
INGREDIENTS
• 2 ½ cups uncooked ziti pasta (8 oz.) • ½ lb extra-lean (at least 90%) ground beef • 1 large sweet onion, chopped (1 cup) • 2 cloves garlic, finely chopped • 1 medium zucchini, cut in half lengthwise, sliced ¼ inch thick • 1 can (15 oz.) Muir Glen® organic tomato sauce • 1 can (14.5 oz.) Muir Glen® organic fire-roasted diced tomatoes, drained • 2 tsp. chopped fresh oregano leaves • ¼ tsp. coarse (kosher or sea) salt • ¼ tsp. pepper • ¾ cup shredded mozzarella cheese (3 oz.)
3.
4.
Heat oven to 375°F. Cook and drain pasta as directed on box. Meanwhile, spray 12 x 8-inch (2-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef, onion and garlic over medium heat, stirring frequently, until beef is thoroughly cooked. Stir zucchini into beef mixture; cook 2 minutes. Stir in tomato sauce, tomatoes, oregano, salt and pepper. Heat to boiling. Add drained pasta; toss to coat. Spread in baking dish. Cover dish tightly with foil; bake 20 minutes. Remove foil; sprinkle with cheese. Bake uncovered about 5 minutes longer or until cheese is melted. High Altitude (3500-6500 ft): Increase covered bake time to 30 minutes.
SUBSTITUTION
If you like, use ground turkey or chicken in place of the ground beef. Recipe courtesy of Muir Glen: www.muirglen.com/recipes/baked-ziti-with-fire-roastedtomatoes?authenticity_token=wuOVs84bRVW2hU1mgsmsAjFHSyr1%2B EW0JvkIXnYv8uc%3D&course_id=2&fing=%2C%2C&utf8=%E2%9C%93
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