Chix Mix

Servings: 20

Ingredient Weight or Measure

Chicken, boneless, skinless, cut in chunks 1 lb Barbeque sauce ½ cup Black beans, drained 1-1/2 cups Yellow corn, frozen 2 cups Yogurt, low-fat, plain ¼ cup Spinach, raw 6 cups

Instructions:

1. Place a large non-stick skillet over medium-high heat. Add chicken, barbeque sauce, beans, corn and yogurt. Stir to combine. Cook until hot. 2. Wash and pat dry spinach. 3. Place ¼ cup chicken mixture over ¼ cup spinach greens. 4. Serve with pita wedges.

CACFP Guidelines:

¼ cup chicken with ¼ cup spinach provides:

• ½ oz equivalent grains (if served with pita wedges) • ¼ cup equivalent of vegetables • 1.5 oz equivalent of meat/meat alternate

Fun Fact: By substituting yogurt for a bit of the BBQ sauce, that keeps the flavor but lessens the salt and fat.