Sample magazine

AUG - 2014, ISSUE - 1

HYDERABAD’S LIFESTYLE MAGAZINE

www.bharathiesolutions.com

eB0820141975 “I am genetically predisposed to oppose the Congress!”

SMRITI IRANI HOW TO MAKE PEACE WITH ALONE-NESS Sarita Dwivedi is differently abled and differently wjred

SHOPPING AROUND THREE VERY GOOD ARGUMENTS FOR WHERE TO SHOP NEXT

Miss Diva 2013, Miss Universe India

MANASI MOGHE IS KEEN TO BRING THE CROWN BACK TO INDIA

SHOPAHOLIC’S GUIDE TO UNCOMMON SHOPS Is your dog bully?

FOOD PLUS

Basic Ingredients, Great Food BUTTERMILK-BRINED FRIED CHICKEN Servings: Makes 6 servings.

Prep: 30 minutes Total: 2 hours 42 minutes

Ingredients: ·3 cups buttermilk ·1/3 cup coarse salt ·2 tablespoons sugar ·2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks) ·2 cups all-purpose flour ·1/4 teaspoon salt ·1/4 teaspoon ground black pepper ·3/4 cup buttermilk ·Cooking oil

Directions: 1.

For brine, in a resealable plastic bag set in a bowl combine the 3 cups buttermilk, the coarse salt, and sugar.

Cut chicken breasts in half crosswise.

Add all chicken pieces to the brine; seal bag. Chill for 2 to 4 hours; remove chicken from brine. Drain chicken; pat dry with paper towels. Discard brine.

2.

In a large bowl combine flour, the 1/4 teaspoon salt, and pepper. Place the 3/4 cup buttermilk in a shallow dish.

Coat chicken with flour mixture. Dip in the buttermilk; coat again with flour mixture.

3.

Meanwhile, in a deep, heavy Dutch oven or kettle or a deep-fat fryer, heat 1-1/2 inches oil to 350 degrees F. Using tongs, carefully add a few pieces of chicken to Dutch oven. (Oil temperature will drop; maintain temperature at 325 degrees F.) Fry chicken for 12 to 15 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks), and coating is golden, turning once. Drain on paper towels.

Keep fried chicken warm in a 300 degree F oven while frying remaining chicken pieces. Makes 6 servings.

01 | Aug 2014 | www.bharathiesolutions.com

FOOD PLUS

Basic Ingredients, Great Food HOW TO COOK SPINACH what you'll need ·2 ·1 ·2 ·2 ·1

teaspoons toasted sesame oil tablespoon sesame seeds cloves garlic, minced teaspoons minced ginger 10 ounce bag fresh spinach, (see Ingredient note), tough stems removed ·2 teaspoons rice vinegar ·1 teaspoon reduced-sodium soy sauc

step by step 1 Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add sesame seeds, garlic and ginger; cook, stirring, until fragrant, about 30 seconds.

Add spinach and cook, stirring, until just wilted, about 2 minutes. Remove from heat; stir in vinegar and soy sauce.

Serve immediately.

Tips: 1 Ingredient Note: The sturdier texture of mature spinach stands up better to sauteeing than baby spinach and it's a more economical choice. We prefer to serve baby spinach raw

This recipe gives spinach the spotlight it deserves, pairing flavors together that naturally enhance its own light flavor. If you're looking to up your consumption of this power green, remember that it's also great as a complementary ingredient in other dishes. Try mixing some spinach in with your morning scrambled eggs, or use spinach instead of lettuce as a sandwich or burger topping.

Popeye had the right idea, but you don't have to suffer canned spinach to be strong to the finish.

Learn how to cook spinach in a few delicious ways, and you'll never think of this little leaf as bland again.

01 | Aug 2014 | www.bharathiesolutions.com

FOOD PLUS

NO FUSS,

Basic Ingredients, Great Food

PLENTY FANCY Finding a good recipe is a little like discovering a hidden treasure - when the right ingredients come together in a delicious breakfast, lunch, or dinner recipe, you want to hold on to the magic. Cooking, after all, is a skill most of us use every day, and the value of a quick and easy recipe that tastes good can't be overstated.

HOW TO COOK MUSHROOMS what you'll need: ·5 tablespoons extra-virgin olive oil ·1 pound white or cremini mushrooms, washed well, trimmed, and cut into quarters (or sixths, if large) · Kosher salt ·5 - 6 medium medium cloves garlic, minced (1-1/2 tablespoons) ·1 tablespoon sherry vinegar ·2 tablespoons chopped fresh parsley

1 Heat the oil in a 12-inch skillet over high heat until it's hot and shimmering. Add the mushrooms, season with 3/4 teaspoon kosher salt, stir to coat in the oil, then let the mushrooms cook undisturbed until the liquid released by the mushrooms evaporates and they're deep golden brown, 5 to 7 minutes. Stir and continue sauteing, stirring occasionally, until most sides are nicely browned, 3 to 5 minutes more.

2 Reduce the heat to medium, add the garlic, and cook just to soften it, 15 to 30 seconds. Add the vinegar and stir, scraping the bottom of the pan, until the vinegar evaporates, about 15 seconds. Remove the pan from the heat and toss in the parsley. Season to taste with more salt, if you like. Transfer to a dish and serve with toothpicks for spearing the mushrooms or a serving spoon for putting on individual plates You can serve these sweet and garlicky mushrooms as a side dish, snack or hors d'oeuvre. Or you can just eat them straight from the pan with a piece of crusty bread to dip into any remaining delectable juices. These go fast, so now that you know how to cook mushrooms, consider doubling the recipe.

01 | Aug 2014 | www.bharathiesolutions.com

TRAVEL DIARY Famous Tourist Places of Kerala, India

Kerala is one of the wonders of the world. It is a place where the serene scenic beauty merges with varied hues of enchanting seasons. In Kerala, every season is a festival of colors and sounds. Kerala can satisfy the thirst for communion with pristine nature and call of the wild.

Kerala is well known for for calm beaches, soul stirring hill stations, thrilling backwater cruises in house boats, chilling monsoon weather, fascinating Pooram festivals, 10 - day harvest festival, which also known as Onam, famous classical arts forms, awe inspiring martial arts and hundreds of folk art forms.

Monsoon in India is a very enchanting experience for visitors. Monsoon is at its best in Kerala in the months of June, July and august.

The chilling and heart throbbing rain in the very vast greenery of paddy fields, in the snowy mountains and in the backwaters are a must see sight for a nature lover at least once in their lifetime.

The Silent Valley National Park, Kerala, India Call Of the Wild Silent Valley National Park, one of the acclaimed pristine ever green forests, is a part of western ghats. It is a home to the largest population of lion-tailed Macaque, one of the rarest and most threatened primates in the World, and a treasure house of endangered flora and fauna. The forest is tranquil and devoid of any sounds as its name Silent Valleyindicates. Kunthi puzha (Kunthi river) flowing through the dense forest is an astonishing sight for the travelers. It is located 40 km from Palakkad.

Kumarakom, Kerala, India Kumarakom - An Idyllic Serene Destination Kumarakom is a famous idyllic and tranquil holiday destination away from the fret and fever of city life. The village of Kumarakom is a group of little islands on the Vembanad Kayal (Vembanad lake ). This most popular and most beautiful backwater stretch of Kerala has a bird sanctuary which shelters a large number of birds. The thrilling house boat cruise trough the blue backwaters of Vembanad Kayal, fishing, sight seeing, Ayurvedic Panchakarma treatment and a variety of heritage resorts are the main attractions in Kumarakom. It is 15 km west of Kottayam

Alappuzha Backwaters, Kerala, India Alappuzha Backwaters - Enchanting Backwaters Backwaters are meandering inland lakes and lagoons networked by canals lying parallel to sea coast. The prominent picturesque backwater stretches of Kerala are Alappuzha, Kumarakom, Kochi, Kollam, and Thiruvallam. A backwater cruise between Kollam and Alappuzha is the longest in Kerala which takes nearly eight hours. The splendid Snake Boat races are held during festive months of August and September attracting thousands of people from India and abroad. Some of the world renowned boat races are Aranmula Vallamkali (boat race ), Champakulam Boat Race, Nehru Trophy Boat Race, and Payippad Boat Race. The enchanting and mesmerizing Houseboat ride in the backwaters of Kerala is a captivating experience.

Periyar Tiger Reserve, Kerala, India Periyar Tiger Reserve - The Richest Bio Diversity Spot of the World It is one of the famous tiger reserves situated at Thekkady in Idukki. It is a part of the western ghats, one of the richest bio diversity spots of the world. It is home for a large number of endangered species of wild animals also. There are two watch towers inside the forest. It is located 4 kms from Thekkady in Idukki District.

FASHION

Partial Knee Replacement May Be Safer Than Full Surgery

A new study finds that partial knee replacement surgery, where only the damaged parts of the knee get swapped out while the healthy ligaments remain intact, is much safer than total knee replacement. Both types of surgeries are most often given to people who suffer from severe osteoarthritis in the knee. But when it comes to the risks involved, they are not equal. Even though patients who have partial operations are 40 percent more likely to need more follow-up surgery than those who undergo total reconstruction, doctors from Oxford University in England have discovered some potentially scary outcomes linked to total knee replacements.

According to the study, people who have a total knee replacement are twice as prone to blood clots, deep infection, or heart attack and are three times more likely to have a stroke than partial-replacement recipients. And although the risk of death following any type of knee surgery is small, you are four times more likely to die within the first month of a total reconstruction and have a 15 percent greater chance

of dying in the next eight years than someone who has a partial operation.

"Total knee replacement is a bigger, longer operation with more blood loss, more bone resection, and significantly more damage to the soft-tissue envelope that surrounds the knee," says study coauthor and surgeon Dr. Alexander Liddle. "The entire knee is exposed, and the ligaments have to be 'balanced' by releasing them at their insertions. This causes more blood loss, which puts strain on the heart, and makes blood clots more likely. This translates into a much higher rate of heart attack, stroke, and death after total knee replacement. We believe that the higher mortality rate is simply a reflection of the greater likelihood of complications that put stress on the body."

01 | Aug 2014 | www.bharathiesolutions.com

FASHION

Laird Hamilton's 5 Rules for Hydration now and again. Every morning, I fill up three one-liter water bottles to knock back, so it's clear by day's end whether I've had enough to drink.

2. Take Hunger Cues Often when we feel like snacking, what our bodies actually need is water, not food. Next time a craving hits, try drinking eight to 10 ounces, then see how you feel.

3. Try Coconut Water

When you're thirsty, you can't perform your best.

Period. Simple things like a light jog or a warm-up suddenly require an intense effort – forget pushing yourself to go faster or lift more than your last workout.

Hydration is often the last thing on an athlete's mind – thinking about drinking water is as interesting as it sounds – but it couldn't be more important. After air, water is your body's most immediate need, and if you're not getting enough, it's that much harder for your muscles to push past the bare minimum. Which means if you exercise while dehydrated, you're less likely to see gains.

RELATED: The New Rules of Hydration Our bodies are some 60 percent water, but if you lose even 1 percent of body weight in fluids, you're clinically dehydrated. That means a 180-pound guy can be dehydrated if he's down just 1.8 pounds of fluid. Now consider that you can sweat nine pounds during a typical hour-long workout in the heat, and you may have an answer to why you hit fitness plateaus sooner during the summer.

Living year-round in hot climates like Hawaii and California has taught me how to integrate hydration habits seamlessly into my day. See what works for you.

1. Create a Visual You want to drink about three liters of water daily. Easy to say, but hard to do if you're just sipping from a glass

When I'm at my house in Kauai, I drink from coconuts every chance I get. Their water has electrolytes, such as sodium, which help replace the nutrients you're sweating out, so it can keep you hydrated – without the added sugars often found in sports drinks. Off the shelf, I like Harmless Harvest: It's an organic version with no additives. You don't want to hit your three-liter goal chugging the stuff – the calories add up – but I think it's the best nonwater option to help get you there.

4. Eat Your Liquids Your body can't tell whether the water you've ingested comes from beverages or solids, so eat fruits with a high water content to help quench your thirst. I love melons, peaches, and papayas, all of which are mostly water.

5. Never Get to Thirsty Once you feel like you need water, your body's already dehydrated. During exercise, especially, but even at work or at home, gauge your thirst, and if you're feeling good, that's when you should drink more.

Beyond Water: 3 Laird-Approved Drinks H20 Plus: Mix a teaspoon of Himalayan sea salt in chilled water to hydrate and replace any sodium lost through sweat.

Iced Espresso: Pour a shot over a couple of ice cubes.

Caffeine is proven to make exercise feel easier, and it won't dehydrate you in small quantities.

Coconut Water Protein Shake: Freeze a carton of coconut water overnight, then throw it in your blender in place of ice chips for a post-workout smoothie; the potassium in coconut water can help muscles recover faster.

01 | Aug 2014 | www.bharathiesolutions.com

ENTERTAINMENT

Saif Ali Khan: Comedy Can be a Little Dangerous

Amitabh Bachchan: Big B works on song for 'Shamitabh’

Bollywood megastar Amitabh Bachchan is working on a new song he is set to lend his voice to for R. Balakrishnan aka R. Balki's upcoming movie "Shamitabh".

Uthama Villain will be one of the best films of Kamal Hassan:

Cinematographer Shamduth is the man who made the frames of many popular Malayalam films like Rithu, Artist, Venice le Vyapari and Marykkundoru Kunjaadu memorable.

Actor Saif Ali Khan, who is awaiting the release of Humshakals, says comedy can be a little dangerous if not done well. Bollywood has been high on sex comedies off late, but when asked if Saif would be game for it, he said: "It will be nice if it's funny.

Comedy is a very liberating thing. Anything can be funny and I feel comedy is a little dangerous because at times there can be no respect or dignity if it's not shot well."

‘The Expendables 3′ gets even bigger

It was big in 2010. Got even bigger in 2012. This year, The Expendables continues to become an extremely tremendous movie franchise as The Expendables 3 brings back the explosive original cast: Sylvester Stallone, Jason Statham, Arnold Schwarzenegger, Jet Li, Dolph Lundgren, Randy Couture, and unites them with their fellow icons: Mel Gibson, Antonio Banderas, Wesley Snipes, and Harrison Ford.

01 | Aug 2014 | www.bharathiesolutions.com

ENTERTAINMENT

Samantha resumes shooting for Murugadoss film The shooting for Vijay and Samantha starrer Kaththi would resume from Saturday in Chennai. The film is directed by AR Murugadoss and the shooting is progressing at a brisk pace. The Thuppakki director is planning to wrap up Kaththi talkies during this schedule and we hear that ARM will be shooting a song featuring Ilayathalapathy Vijay and Samantha in this one month long schedule.

It’s a baby girl for Lakshmi Manchu In what seems like an uncanny coincidence, actress Lakshmi Manchu has been blessed with a baby girl on Father's Day. Actor Mohan Babu confirmed the news saying, "God has been kind. Lakshmi Manchu, my darling daughter has been blessed with a baby girl through surrogacy. It is one of the best moments of my life. It feels like goddess Lakshmi has come to our house." The baby girl is healthy weighing 3 kgs informed sources close to the Manchu family. The entire Manchu family is present at an undisclosed location in Mumbai where the delivery took place.

Incidentally today happens to be the birthday of Lakshmi Manchu's husband Andy Sreenivasan as well. So the entire family is over joyed. "Happy birthday @premanand6 ! And happy first Father's Day! You have a gift of a lifetime in your arms today!

May god bless u now and always!," posted Viranica Manchu.

Nicole Richie loves motherhood Actress-designer Nicole Richie adores being a parent and says she has learned a lot about herself since having children.

01 | Aug 2014 | www.bharathiesolutions.com

ENTERTAINMENT

“SITA” traditional character which has lot of scope to learn as an actress -Naveena Jackson Tell us about you?

My name is Naveena Jackson. After completing my graduation, I had chosen modeling field. I was born and brought up in Mumbai. I got training in acting course also there itself. I have a strong ambition to become a film artiste right from my childhood.

What are your hobbies?

I love reading books and gardening, badminton and I also like dancing. I like classical dance as well. I used to participate in cultural programmers' like dancing, singing, games and sports besides acting, right from my school days

Tell us about “Tappatadugu” Movie?

It is a very different film. Such subjects are quite unique and I

strongly feel that such films would rarely appear on the screen. It is a fantastic subject.

Tell us about your character in 'Movie Name'?

My Character name is Sita. A very bubbly looking traditional character.

How about music and the producer of this film?

About the music in the film, all the songs are different from others. The music in the movie shows Sai madhukar eclectic music taste. There is so much beautiful influence of music.

There is never ever relevant. He has managed to start the film with a song.

The producer Sri Aarun was very cooperative and helped complete the film without any disturbance. The shoot happened as per schedule because of him. I believe that 'Tappatadugu' would give him a good break as a producer.

Tell us about your character in “Tappatadugu” Movie?

I am playing the role of “Sita”. It is a very good character with shades of typical South Indian culture. It is a two dimensional character. As I already told you, the character has a lot of scope for Acting. It is a very good character and has all the elements that a heroine would expect in a film. I have got such an opportunity in this film itself. I think I am lucky for having got a chance to work in this film. When the story was narrated to me, I think out of all the characters, “Sita” character was a little biased. I love my character in the movie..

ENTERTAINMENT

Any dream roles?

I would like to do a dual role subject. Both characters should not be identical and should have distinctive contrasts. At the same time, I have another dream role. I would love to play a negative character and get critical acclaim.

Which kind of characters do you want to do in future?

I love all the usual, common characters. I am not particular about doing different characters but then, I am ready to do any kind of role that comes my way. My main aim is to do good commercial characters.

What was your first entry into industry?

I made my first debut in Eelam a tamil film it's a sri lankan film called THENKOODU.

What do you want to see yourself as in future?

I love all the usual, common characters. I am not particular about doing different characters but then, I am ready to do any kind of role that comes my way. My main aim is to do good commercial characters.

What's the best compliment you've received so far?

Awesome acting.

Dream roles?

I would like to do a dual role subject. Both characters should not be identical and should have distinctive contrasts. At the same time, I have another dream role. I would love to play a negative character and get critical acclaim.

Why are you so passionate about acting in Telugu film and pursuing career here?

I am always passionate and dedicated about whatever I do. I want to be perfect. I want to act in all kind of roles. In Telugu film industry, everything works on the basis of merit. I love this place. I have a drive to prove myself as best actress.

ENTERTAINMENT

A.S.S.V Ateliers & Violet Kite productions are making their foray into movies with their debut movie Tappatadugu in Telugu & Tavaranapaathai in Tamil.

The movie holds itself to a strong story line which itself is the protagonist . The characterization have been seen scripted in a way that gives each and every character a strong characterization. The artists have been seen handpicked from acting school and in theatres so that the entire depiction seemed very natural.

In order to be accurate we had trained the entire actors in our workshop's where we had several rehearsals on script, acting, and other minute details of the acting. Then the revision done at the preproduction stages had eased away our process while at shoot.

The shoot had been done in complete remote locates in order to have an authentic look. It had been a tedious job for our unit member while doing our location scouting . we had to travel completely to remote areas and had to also shoot our part as per our stories requirement.

Our cinematography had been done by Mr. Karna who has assisted Mr.Chota K Naidu in many prestigious projects. He had done tremendous work as for as photography in concerned.

Mr.Sai Madhukar had done excellent tunes for our project and had given a remarkable rerecording. This tunes will definitely haunt the listeners.

A.S.S.V Ateliers & Violet Kite productions are making their foray into movies with their debut movie TAPPATADUGU in Telugu & TAVARANAPAATHAI in Tamil.

Overall The entire crew had been very supportive and motivating. It had been a great team work of all our crew members. Whom I will be always thank full.

Technician List:Written and Directed by: SriAarun Cinematography : Karna Music : Sai Madhukar Editor : Shiva Vara Prasad Rachoori D.T.S : Rajasekhar Cast : Suryateja, Naveena Jackson, Laxman, Surabhi Swathi, Giri, Phani, Naresh Paala, Nagaraj, Sri Lakshmi, T.V.subbarao, Shivaji, Ravi raj, Shaani, Jittu.......