What Type of Mental Health Professional is

WHAT TYPE OF MENTAL HEALTH PROFESSIONAL IS THE RIGHT FIT?

When exploring a potential therapist or psychiatrist, inquiring about their approach to treatment can be helpful in determining if they’re a good fit. For some, a medication-based treatment through a psychiatrist or other qualified medical professional might be best, whereas a Must ask! combination of medication and therapy or just therapy on its own might be more appropriate for others. If seeking traditional talk therapy, • Inquire also known as psychotherapy or as to the counseling, there are a number of experience possibilities, including clinical or level in counseling psychologists, social treating workers, counselors or family individuals with similar problems therapists. The terms “therapist” and “counselor” are often used interchangeably and sometimes highlight • Make sure they’re the level of education or credentialing. licensed to Psychotherapy might not work practice in for everyone and alternative methods your state including animal-assisted psychotherapy or somatic therapy might be healing

Types of CounselingPsychotherapy versus Psychological Counseling

Counseling is often more short-term than therapy and focuses on specific issues—it’s designed to help a person address a particular problem, such as stress management. The focus may be on problem solving or on learning specific techniques for coping. Psychotherapy is more long-term and focuses on a broader range of issues.

options to consider. Another alternative is e-therapy via video conferencing or through services on an app, such as Talkspace which essentially puts a licensed therapist in your pocket.

Notes Jot down any reminders, questions or findings.