Health Advantages Of Dance Lessons
An intense workout at the gym is not the only way to get in shape. In fact, there are several fun ways to stay thin and fit. One fun way to be physically active is taking dancing lessons. A class is a great way to get motivated, keep moving and feel mentally engaged by learning something new. Plus, you'll find a lot of surprising benefits from the occasional dance lessons.
Stronger joints and bones
Regular exercise helps strengthen your bones and reduce your chances of developing osteoporosis. And dancing, in particular, is a low-impact exercise that has little need for recover and a lower chance of injury from overexertion. Additionally, dancing is great for limbering up. You warm up, stretch and stay flexible by doing a dynamic exercise that is more about movement than heavy lifting. Different body parts like hips, knees and other joints in your body are used in dancing which helps keep them healthy and free of ailments like arthritis.
Burn calories
With each dance move, you burn calories. You can burn around 5 to 15 calories every minute by dancing. The overall sum of calories burned, obviously, depends on the amount of time you dance and the speed of the moving you’re going. The ability to control the intensity of the workout makes it a great way to gradually build your strength and stamina.
Look younger
Dancing lessons and movements help you to slow down the aging process. Dance lessons also strengthen the cardiovascular system and develop lung power. Regular dance practice can help to control blood sugar and balance HDL levels. This activity not just slows down the aging process of the body, but also the mind. The dancing moves create new remembrance paths in your mind for the patterns, routines, and steps that you are taking classes. It boosts the mental training as you reach those new reminiscences to execute them.
Coordination and balance
Dancing teaches coordination. You practice your balance with every move, and the more complicated, the more you learn. And with enough practice, you get the timing and the flow down. Your natural reflexes will become tuned to the rhythms you've practiced. That internal synchronicity is a core principle of all kinds of movements that translate to many different physical activities and sports. Whether it’s classical, contemporary, folk, or a special dance from a particular country, you will get physical and mental benefits from any dancing style.
People who like to join a traditional dance class can join Sri Lanka Foundation Performing Arts Center Lankan Classical Dance Center in Los Angeles.
What is SLF Performing Arts Center
SLF Performing art center is a part of Sri Lanka Foundation, which was started to encourage expatriate Sri Lankan community to take active participation in the promotion of Sri Lankan culture in the United States. Srilankan Traditional Dance Academy has recently announced a new program of education that includes dance classes, drumming classes, language and stage drama classes. Professional and experienced dancers teach all beginners, intermediate and advanced dance lessons.
AddressSri Lanka foundation 1930 Wilshire Blvd., Suite 1100 Los Angeles, CA 90057 Phone: (213) 483 0126 Fax: (213) 413 1233 More info- https://srilankafoundation.org/pac-classes/ Email: info@srilankafoundation.org