Fall 2012 Activity Guide

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City of Mission

Parks& Recreation

INSIDE . . .

Aquatics Classes Senior Trips Special Events

SYLVESTER POWELL, JR. COMMUNITY CENTER | September - December

Fall into Good Habits at SPJCC

HELP YOURSELF, HELP OTHERS

Join us at SPJCC as we continue to recognize and promote a monthly national awareness theme to promote healthy lifestyles and physical fitness.

SEPTEMBER 9/29 Family Health and Fitness Day USA

www.fitnessday.com - Come in for a FREE youth class on Saturday, September 29th,

1:00-1:45pm Zumbatomic Ages 6-10 3:00-3:45pm 2:00-2:45pm Tippie Toes Hip Hop Ages 6-12 4:00-4:45pm

Little Ninjas Karate Ages 4-7 5:00-5:30pm

Karate Ages 7-13

OCTOBER

1:00-5:00pm Pre-Registration not required.

Basketball 101 Family Fun Fitness Stretch-n-Grow Challengers Soccer

Ages 6-8 Ages 5-10 with Parent Ages 2-6 Ages 6-13

Physical Therapy Month

October provides the unique opportunity to highlight the fact that Physical Therapists are your trusted experts in restoring and improving motion, and we can improve your quality of life, helping you to keep healthy, fit, and active and avoid surgery and long-term use of prescription medications. Did you know that Kansas City Physical Therapy helps many people with therapy sessions in our Indoor Aquatics facility.

NOVEMBER American Diabetes Month A time to rally individuals, communities and families to Join the Millions in the movement to Stop Diabetes®.

Did you know...

• Every 17 seconds, someone is diagnosed with diabetes.

• Diabetes kills more people each year than breast cancer and AIDS combined.

• Recent estimates project that as many as 1 in 3 American adults will have diabetes in 2050 unless we take steps to Stop Diabetes®.

• 5 Ways to Fight Diabetes: Healthy Diet, Healthy Weight, Being physically active, Limiting Drinking, Not Smoking (From National Institute of Health, researcher, Jared Reis)

DECEMBER 12/1 Eat a Red Apple A Day

Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Compared to many other fruits and vegetables, apples contain relatively low amounts of vitamin C, but are a rich source of other antioxidant compounds. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon cancer. They may also help with heart disease, weight loss, and controlling cholesterol, as they do not have any cholesterol, have fiber, which reduces cholesterol by preventing reabsorption, and (like most fruits and vegetables) are bulky for their caloric content. Come in and have an APPLE at SPJCC on December 1, 12:00-4:45pm.

Triathlon: Saturday, January 19, 2013 Enrollment by 1/13/13: $30 - $25MDR **Save $5 by enrolling by 1/13/13 Enrollment after 1/13/13: $35 - $30MDR Regular Triathlon • • • • •

10-minute swim in lap pool 10-minute transition (swim to bike) 30-minute bike in spin studio 5-minute transition (bike to run) 20-minute treadmill run

Heat Heat Heat Heat Heat Heat Heat Heat Heat Heat Heat Heat

1 7:00am 2 7:20am 3 7:40am 4 8:00am 5 8:20am 6 8:40am 7 9:00am 8 9:20am 9 9:40am 16 12:00pm 17 12:20pm 18 12:40pm

9001.013 9002.013 9003.013 9004.013 9005.013 9006.013 9007.013 9008.013 9009.013 9016.013 9017.013 9018.013

Beginner Triathlon • • • • •

10-minute swim in lap pool 10-minute transition (swim to bike) 20-minute bike in spin studio 5-minute transition (bike to run) 10-minute treadmill run

Heat 13 11:00am Heat 14 11:20am Heat 15 11:40am

9013.013 9014.013 9015.013

20-Minute Run 5-Minute Transition 30-minute Bike 5-Minute Transition 20-Minute Run

Heat 19 1:50pm Heat 20 2:00pm

• 10-minute swim in lap pool • 10-minute transition (swim to bike) • 20-minute bike in spin studio • 5-minute transition (bike to run) • 10-minute treadmill run Heat 10 10:00am Heat 11 10:20am Heat 12 10:40am

9010.013 9011.013 9012.013

Prizes: Gift Certificates to Garry Gribble’s Running Sports: $25 to the male/female triathlon winners in age groups: 11-20, 21-39, 31-40, 41-50, 51 & Older, $25 to the male/female winners in Beginner & Senior Triathlon and the Duathlon. $50 gift certificates to Garry Gribble’s Running Sports to Overall Male/Female Triathletes.

Duathlon • • • • •

Senior Triathlon - Ages 55 +

9019.013 9020.013

Participant required: t-shirt size, email Awards Presentation at 3pm

W E L C O M E T 0 S Y LV E S T E R P O W E L L , J R . C O M M U N I T Y C E N T E R 6200 Martway • Mission, KS 66202 • 913.722.8200 • www.sylvesterpowell.com

HOURS

Harvesters:

Project Strength Pg. 12 Kids in the Kitchen Pg. 16

Monday-Thursday Friday Saturday Sunday

5:30am-9:00pm 5:30am-8:00pm 6:00am-7:00pm 12:00-5:00pm

TA B L E O F C O N T E N T S Membership Information

24

Rules & Regulations

Health & Nutrition

25

Staff

Section for Adults Pg. 12

Bk Cover

ADULT Aquatics

NEW

2-3

Cycling/Spinning

10

Fitness & General

7-9

Martial Arts

14

Mind & Body

Zumbatonic for Kids:

Ages 6-10 5:00-5:45pm on Tuesdays Free day September 25th at 5pm Pg. 17

11

Personal Training

6

Health & Nutrition

12

50 & BEYOND Fitness, Programs

20-21

Trips

21-22

POOL HOURS & INFORMATION RENTALS

2 2, 21

SPECIAL EVENTS

Parents Night Out:

Triathlon

December 21st, 5:30-9:30pm Pg. 19

Senior Trips:

Theater, Basketball, Ireland Pg. 21-22

Insd Fnt Cvr

Harvesters Project Strength

12

Biggest Weight Loss Challenge

13

Free Family Fun Nights

19

Arts & Eats Festival

Insd Bck Cvr

Evening with the Arts

Insd Bck Cvr

Holiday Lights

Insd Bck Cvr

Thanks for Seniors

Bk Cover

SPECIALIZED RECREATION

15

YOUTH Classes & Programs

16-19

Learn to Swim

4-5

K E Y F O R R O O M S/G Y M S

BE ON THE LOOK OUT FOR THE 2013 ACTIVITY GUIDE (JANUARY- AUGUST) TO BE RELEASED IN DECEMBER!!

M I S S I O N P A R K S & R E C R E AT I O N

AER = AEROBICS ROOM BR = BREAKOUT ROOM Ct#1 = SOUTH GYM Ct#2 = SOUTH GYM Ct#3 = NORTH GYM Ct#4 = NORTH GYM MP = MULTI-PURPOSE ROOM PR = PARTY ROOM MDR = MEMBER DISCOUNT RATE TR = TRAINERS ROOM

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COMMUNIT Y CENTER POOL HOURS

5:30-8:00am

MONDAY – THURSDAY

FRIDAY

SATURDAY

SUNDAY

Pool Opens at 7:00am

Adult Swim Lap Swim

Adult Swim 8:00-9:00am

Adult Swim Water Aerobics in Lap Lanes

9:00-10:00am

Adult Swim Water Aerobics in Lap Lanes

Lap Swim

Pool Opens at 12:00pm

Swim Lessons Only 10:00-12:00pm Adult Swim Lap Swim Open Swim

12:00-3:30pm

Open Swim

Lap Swim Slide & Mushroom

3:30-5:30pm

Swim Lessons T-Th Only Open & Lap Swim (contingent on space)

Open Swim

Lap Swim

Lap Swim

5:30-6:30pm

Open Swim Water Aerobics in Lap Lanes M/W Only

Slide & Mushroom

Slide & Mushroom

6:30-8:30pm

Open Swim Lap Swim Slide & Mushroom

Pool Closes at 7:30pm

Pool closes at 6:00pm

Pool Closes at 4:30pm

POOL RULES

B I R T H D AY P A R T Y R E N TA L S

SPLASH! TUMBLE! SHOOT! EXPERIMENT!

Make your child’s Birthday Party memorable at Sylvester Powell Community Center!

For more information contact Natalie Lucas. Rental Coordinater, at 913.722.8215

Please visit www.sylvesterpowell.com to view all of our pool rules. During Open Swim all swimmers, members or patrons who have paid a entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 and older.

Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with child at all times.

1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

2. Children under the age of 10 must have parent or responsible party on the pool deck.

3. Appropriate attire is required (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.)

4. No food or beverages in pool area.

5. Rough play or unsafe actions are not permitted.

6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00.

7. All flotation devices must be stamped as U.S. Coast Guard approved.

8. Children must be 48” tall to go down the slide. Height requirement enforced by pool staff.

For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207.

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W W W . S Y LV E S T E R P O W E L L . C O M

A D U LT A Q U AT I C S AM AQUATIC EXERCISE Aquatic Exercise uses the natural resistance of water to provide a safe, full-body workout. Instructor Shauna Utz will help you tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may wear their own Aqua-socks. NonMembers register for both M/W/F and T/Th Aquatic Exercise, receive $5 off. Ages 16 & Older. *No Class 9/14

PM AQUATIC EXERCISE Aquatic exercise presents the best of three worlds: You can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water. Instructor TBD offers moderate to high intensity cardiovascular workout minus the impact. Water shoes are recommended. Ages 16 & Older.

M/W/F 3610.092 3610.102 3610.112 3610.122

8:00-8:55am 9/5-9/28* 10/1-10/26 10/29-11/21 11/26-12/21

Pool $35- $30MDR $41- $36MDR $38- $33MDR $41- $36MDR

T/TH 3600.092 3600.102 3600.112 3600.122

8:00-8:55am 9/4-9/27 10/2-10/25 10/30-11/20 11/27-12/20

Pool $29- $24MDR $29 - $24MDR $26 - $21MDR $29 - $24MDR

RIVER WALK Get your walk on and improve balance and core stability! Instructor, TBD, will lead participants through a series of exercises where participants will create a current and walk with and against it! Water shoes are recommended. Hurry, class limited to first 15 participants!

Non-Members register for both PM Aquatic Exercise and River Walk, receive $5 off. Ages 14 & Older. *No Class 9/6.

T/TH 3760.092 3760.102 3760.112 3760.122

9:00-9:55am 9/4-9/27 10/2-10/25 10/30-11/30 11/27-12/20

Pool $29 - $24MDR $29 - $24MDR $26 - $21MDR $29 - $24MDR

M/W 3650.092 3650.102 3650.112 3650.122

5:35-6:30pm 9/5-9/26 10/1-10/24 10/29-11/19 11/26-12/19

Pool $33 - $28MDR $37 - $32MDR $32 - $28MDR $37 - $32MDR

T/TH 5:35-6:30pm Pool 3750.092 9/4-9/27* $33 - $28MDR AQUATIC THERAPY 3750.102 10/2-10/25 $37 - $32MDR Experience the many benefits of exercising in water! 3750.112 10/30-11/20 $33 - $28MDR This class is designed to help those recovering from in- 3750.122 11/27-12/20 $37 - $32MDR jury or illness, as well as those experiencing the natural degeneration of joints and muscles. Buoyancy supports Note-There is no longer an unlimited pm class up to 90% of a person’s body weight, offering optimal due to 15 participant limit in river walk. cardiovascular exercise that may not be possible on land. Instructor Shauna Utz encourages participants ADULT BEGINNING SWIM LESSONS to work at their own pace, providing individualized in- Based on American Red Cross curriculum, these classes struction and practice in a fun, social environment. Non- offer teens and adults individualized goal setting and inmembers register for both Just My Speed and Aquatic struction. Beginning to intermediate swimming instrucTherapy, receive $5 off. Ages 16 & Older. tion includes: adjustment, basic rhythmic breathing,

JUST MY SPEED Work at your own pace & stay within your own personal comfort zone. Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Non-members register for both Just My Speed and Aquatic Therapy, receive $5 off. Instructor: Shauna Utz. Ages 16 & Older. *No Class 9/14 M/W/F 3700.092 3700.102 3700.112 3700.122

9:00-9:55am 9/5-9/28 10/1-10/26 10/29-11/21 11/26-12/21

Pool $35- $30MDR $41- $36MDR $38- $33MDR $41- $36MDR

M I S S I O N P A R K S & R E C R E AT I O N

front crawl, elementary backstroke, back crawl stroke, basic breast stroke, side stroke, underwater swimming, and water safety skills. Class ratio 6:1. Ages 15 & Older.

SAT 3520.092 3520.102

11:00-11:45am 9/22-10/13 10/20-11/10

Pool $25 - $20MDR $25 - $20MDR

TRIATHLON SWIM CLASS This program is designed to help people who want to compete in triathlons, but who are not strong swimmers. We will start with the basics and help you build toward your firsttriathlon. Class ratio 8:1. Ages 15 & Older. Instructor: Kyle McCawley.

SAT 3620.092 3620.102

9:00-9:50am 9/22-10/13 10/20-11/10

Pool $25 - $20MDR $25 - $20MDR

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Y O U T H A Q U AT I C S : L E A R N T O S W I M The Mission Aquatics Learn to Swim program features American Red Cross instructors trained to teach the American Red Cross curriculum. A variety of Learn to Swim classes are offered year-round at this facility.

CHOOSING THE CORRECT LEVEL OF SWIM CLASS Review the skills listed in the class description. These are the skills the class works on accomplishing by the end of the session. If your swimmer can do the skills listed with ease, enroll in the next level. If they cannot, enroll in that class. Placement in an inappropriate level may cause unnecessary frustration for the swimmer, classmates and the instructor. Repeating a swimming class is okay and sometimes necessary. *Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.

PLEASE REMEMBER… • If your child has special needs, please let us know upon registration.

• No make-ups or refunds are allowed for missed class times.

• For safety purposes, parents are required to stay during classes and remain in pool area.

• Class ratio is approximate and subject to change.

LEARN TO SWIM PRICING $10/CHILD to Learn to Swim Registration

LEARN TO SWIM PRICING Parent & Child and Preschool Levels 1-3 $45 - $40MDR

For non-members who want 1hr swim time after swim lessons.

T/Th’s only (NO SATURDAYS) Ages 6 & under, Preschool 1-3, Levels 1-2: Must have an adult in water at all times.

Ages 6 and older, Levels 3-6: ADULT MUST BE ON DECK IN POOL AREA

Levels 1-6 $50 - $45MDR

$20/SIBLING OF LTS PARTICIPANT

$20/PARENT OF LTS PARTICIPANT

SPJCC INDOOR POOL T/TH 9/11-10/4

T/TH 10/18-11/15* **NO CLASS 10/25

T/TH 11/27-12/20

SAT 9/22-11/10

2000.092 4:00 – 4:30pm 2010.092 11:00-11:30am 2111.092 5:30 – 6:00pm 2100.092 4:00 – 4:30pm 2200.092 4:50-5:20pm 2300.092 5:30-6:00pm

2000.102 4:50-5:20pm 2010.102 11:00 – 11:30am 2011.102 4:00-4:30 2100.102 5:30-6:00pm 2200.102 5:30-6:00pm 2300.102 4:00-4:30pm

2000.112 4:00-4:30pm 2010.112 11:00-11:30am 2011.112 5:30-6:00pm 2100.112 4:00-4:30pm 2200.112 4:50-5:20pm 2300.112 5:30-6:00pm

2001.092 9:00-9:30AM 2002.092 10:40-11:10am 2003.092 9:40-10:10am 2101.092 9:00-9:30am 2201.092 9:40-10:10am 2301.092 10:20-10:50am

Level 1

2400.092 4:00-4:40pm

2400.102 5:30-6:10pm

2400.112 4:00-4:40pm

2401.092 9:00-9:40am

Level 2

2500.092 5:30-6:10pm

2500.102 4:00-4:40pm

2500.112 4:50-5:30pm

2501.092 9:50-10:30am

Level 3

2600.092 4:50-5:30pm

2600.102 4:50-5:30pm

2600.112 5:30-6:10pm

2601.092 10:40-11:20am

Level 4

2700.092 4:40-5:20pm

2700.102 4:40-5:20pm

2700.112 4:40-5:20pm

2701.092 10:20-11:00am

Level 5

2800.092 4:40-5:20pm

2800.102 4:00-4:40pm

2800.112 4:40-5:20pm

2801.09 9:50-10:30am

Level 6

2900.062 4:00 – 4:40pm

2900.102 4:40-5:20pm

2900.112 4:00-4:40pm

2910.062 9:40-10:20am

SPJCC Parent & Infant Parent & Infant Parent & Toddler Preschool 1 Preschool 2 Preschool 3

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W W W . S Y LV E S T E R P O W E L L . C O M

Y O U T H A Q U AT I C S : L E A R N T O S W I M PARENT & INFANT AQUATICS

6-23 Months Ratio 10:1 Emphasis on relaxing and having fun in and around the water.

• Adjustment • Exploration • Entry & Exit • Bubble Blowing • Front & Back Float • Underwater Exploration • Safety Skills

PARENT & TODDLER AQUATICS

24-36 Months Ratio 10:1 All skills are performed with assistance from the parent/guardian.

• Bobbing • Blowing Bubbles • Floats on Front & Back • Front & Back Glides • Basic Arm & Kicking • Action on Front & Back • Turning Over • Safety Skills • Opening Eyes & Retrieving Objects IS YOUR CHILD READY FOR PRESCHOOL AQUATICS? Yes, if your child can: • stand in chest-deep water without an adult • and is willing to participate in class activities

PRESCHOOL – LEVEL 1

Ages 3-4 years Ratio 5:1 All skills are performed with support from instructor.

• Entry & Exit • Blowing Bubbles • Submerge Face • Turning Over • Floats on Front & Back • Glides on Front & Back • Opening Eyes & Retrieving Objects • Basic Arm & Kicking Action on Front & Back • Arm Actions for Treading Water • Safety Skills

PRESCHOOL – LEVEL 2

Ages 3-5 years Ratio 5:1 All Preschool 1 skills are performed with some assistance from instructor.

PRESCHOOL – LEVEL 3

LEVEL 1 - INTRODUCTION TO WATER SKILLS

Ages 5 & Older Ratio 6:1 All skills are performed with some assistance from instructor.

• Entry & Exit • Blowing Bubbles • Fully Submerge Face • Floats on Front & Back • Bobbing • Turning Over • Change of Direction • Basic Arm & Kicking • Glides on Front/Back • Action on Front & Back • Opening Eyes & Retrieving • Safety Skills Objects • Basic Arm & Leg Actions for Treading Water

LEVEL 2 - FUNDAMENTAL AQUATIC SKILLS

Ages 5 & Older Ratio 6:1 All Level 1 skills are performed independently of instructor.

LEVEL 3 – STROKE DEVELOPMENT

Ages 6 & Older • Entry into Deep Water • Rotary Breathing • Front Crawl – 15 yards • Dolphin Kick – 15 yards • Elementary Backstroke – 15 yards • Push-off on Front & Back with Glides

Ratio 8:1 • Bobbing in Deep Water • Treading Water – 30 sec.

• Scissor Kick – 10 yards • Safety Skills

LEVEL 4 – STROKE IMPROVEMENT

Ages 6 & Older • Underwater Swimming • Treading Water with 2 Kicks • Breaststroke – 15 yards • Back Crawl – 15 yards • Elementary Backstroke – 25 yards • Push-off on Front & Back with Glides

Ratio 8:1 • Open Turns on Front & Back • Front Crawl – 25 yards • Butterfly – 15 yards • Sidestroke – 15 yards • Safety Skills

LEVEL 5- STROKE REFINEMENT

Ages 8 & Older • Treading Water – 5 minutes • Breaststroke – 25 yards • Back Crawl – 25 yards • Elementary Backstroke – 50 yards • Standard Sculling

Ratio 8:1 • Front Crawl – 50 yards • Butterfly – 25 yards • Sidestroke – 25 yards • Safety Skills

Ages 4-5 years Ratio 5:1 All Preschool 1 skills are performed independently of instructor. LEVEL 6 – SWIMMING & SKILL PROFICIENCY Ratio 8:1 (If Preschool 3 has been successfully passed, swimmer can Ages 8 & Older • Front Crawl – 100 yards skip Level 1 and proceed to Level 2.)

• Breaststroke – 50 yards & Turn • Butterfly – 50 yards & Turn PRIVATE AND SEMI-PRIVATE • Elementary Backstroke – 100 yards SWIM INSTRUCTION • Back Crawl – 50 yards Private Lessons must be set up through the • Sidestroke – 50 yards & Turn Swim Lesson Coordinator. This program is available on a first come, first serve basis. For more information, call the Aquatics office at 913.722.8207. Ages 6 & older.

Private Semi-Private Lessons

$20/half hr. $15/half hr./participant

M I S S I O N P A R K S & R E C R E AT I O N

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PERSONAL TRAINING Why consider personal training?

Our Personal Trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skillfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All Personal Trainers for the City of Mission are professionally certified and have been trained on all of our equipment. Our Personal Trainers also have a variety of specialized training including: athletic training, strength workouts, senior workouts, suspension training, Pilates, athletic explosion, toning and plyometrics.

How do I book a personal trainer?

1. Contact one of the personal trainers.

2. The trainer will schedule a time with you at SPJCC. 3. Please show up 10 minutes before your scheduled appointment 4. Wait for your personal trainer in the South lobby.

SAM BRETHAUER • 913.231.8796

sambretatc@yahoo.com • Undergraduate and Graduate education from the University of Kansas • BOC Certified Athletic Trainer • Certified Strength and Conditioning Specialist • Health and Fitness experience ranges from weight-loss and management, sport conditioning (various levels), post-rehabilitation conditioning, movement education to injury prevention

MARC MASON • 816.668.0547

marc@m2workout.com • Over 10 Years of Experience in the Fitness Industry • ACE Personal Trainer • ACE Weight Management Coach • Former Wellness Manager for the American Stroke Foundation • Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer

PHYLLIS PETERSON • 913.638.8105

www.thegiftoftouchkc.com • Masters of Exercise Science, University of Kansas • 25 years experience as an Aerobic Instructor • ACE Certified Personal Trainer • AFAA Certified Group Instructor • Senior Fitness Training • Pilates and Yoga Ball • International Dance Education Association Member • Cycling/Cross Training • Biggest Weight Loss Team Captain

JEREMIAH SALAZAR • 913.636.4676

hulklift@gmail.com • Bachelor of Arts & Sciences in Kinesiology, Kansas State University • NASM Certified • Performance Enhancement Specialist • 4 years Personal Training Experience • Experience with Group Trainings, Weight Management, Strength and Conditioning • Biggest Weight Loss Team Captain

For more information on Personal Training contact Scott Deschenes, Recreation Program Supervisor at 913.722.8228.

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TIM CROUGH • 913.481.7594

tcrough9@yahoo.com • Bachelor of Science in Exercise Science, University of Kansas • 13 years Personal Training Experience • Certified Strength and Conditioning Specialist • USAW Club Coach • Function Movement Screen Certified • Major/Minor League Baseball, Big 12 football training experience • Westside Barbell Certified.

• Named 2011 Personal Trainer of the Year by the Pitch Magazine

JAMIE HOLMQUIST • 816.808.9405

kcbodymovin@gmail.com • Bachelor of Science, University Missouri-Columbia • ACE Certfied Personal Trainer •5+ Industry in Health/fitness industry •Experience with Weight management, Corporate Wellness Programs • Strength & Sports Conditioning, Flexibility training & Injury • Prevention/Rehabiliation • Prior High School Tennis Coach & College athlete

HEALTH COACH NANCY OGLESBY • 816.808.9405

nancy@healthworkskc.com • Institute for integrative Nutrition Graduate • Certified Holistic Health & wellness Coach • LIfelong interest in Nutrition & health • Teaches Leaner & Stronger- YOUR WAY!

PERSONAL TRAINING RATES • $43/$38MDR 1 Person • $34/$29MDR 2 People Price is per Person • $31/$26MDR 3 People Price is per Person *The non-membership fee is assessed for each appointment. **Participants can book multiple personal training visits.

W W W . S Y LV E S T E R P O W E L L . C O M

A D U L T F I T N E S S T I M E T A B L E SEPTEMBER THROUGH DECEMBER

EARLY AM OPEN-8:00am

MONDAY Rise n’ Shine Boot Camp 5:45am

TUESDAY Spin & More 5:40am

WEDNESDAY THURSDAY Rise n’ Shine Boot Camp 5:45am

Spin & More 5:40am

FRIDAY

SATURDAY Weekend Trek 7:00am

Rise n’ Shine Boot Camp 5:45am Bonus Ride 6:15am

Body Sculpt 8:00am Karate, Adv Belt (Martial Arts) 8:30am

LATER AM 8:00am-11:00am

Aquatic Exercise 8:00am Just My Speed 9:00am Pilates for Weight Loss 9:00am Exercise 4 Life 9:15am Senior Free Chair Yoga 10:30am

Aquatic Exercise 8:00am Morning Ride 8:00am Aquatic Therapy 9:00am Exercise 4 Life (Punch Cards) 9:15am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise 4 Life (Punch Cards) 9:15am Hatha Yoga 9:15am Chisel 10:30 am

Senior Free Fit 11:20am

Zumba Gold 4:45pm

Senior Free Fit 1:15pm

Aquatic Exercise 5:35pm Start Me Up 5:45pm Weekday Ride 5:45pm Chisel 5:45pm Pre-Natal Yoga 5:45pm Burn Factory 6:35pm Yoga Flow 6:55pm Comfort Measures 7:00pm

River Walk 5:35pm Total Body Cond 5:40pm Yoga 101 5:45pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm Turbo Kick 7:00pm Judo, Jujitsu & Grappling (Martial Arts) 7:00pm

Aquatic Exercise 5:35pm Fitness w/ Lee 5:45pm Start Me Up 5:45pm Weekday Ride 5:45pm Chisel 5:45pm Burn Factory 6:35pm Mp Kararte 6:40pm Yoga Flow 6:55pm Karate, Adv 8:00pm

LUNCH HOUR 11:00am-1:00pm AFTERNOON

EVENING 5:00pm-CLOSE

3

Aquatic Exercise 8:00am Morning Ride 8:00am Aquatic Therapy 9:00am Exercise 4 Life (Punch Cards) 9:15am

Senior free fit 11:20am

Aquatic Exercise 8:00am Just My Speed 9:00am Chisel 10:30 am

Family Fun Fitness 9:00am Karate, Beg (Martial Arts) 9:00am

Judo, Jujitsu & Grappling (Martial Arts) 11:45am

Senior Free Fit 1:15pm River Walk 5:35pm Total Body Cond 5:40pm Yoga 101 5:45pm Zumba 6:00pm Body Sculpt 6:30pm Judo, Jujitsu & Grappling (Martial Arts) 6:30pm

SUNDAY Yoga Relaxtion 1:00pm Judo, Jujitsu & Grappling (Martial Arts) 1:30pm

WAY S T O TA K E C L A S S E S

TRY IT BEFORE YOU BUY IT!

TEST DRIVE any class one time for free using a Test Drive card, available at each entry desk.

DROP-IN FOR $6

Not signed-up for the entire class session, but you want to enjoy 45-60 minutes of group exercise?

Simply tell the Entry Desk you want to drop-in on a class!

M I S S I O N P A R K S & R E C R E AT I O N

SIGN-UP FOR A SESSION

Guarantee your spot! By signing-up for the session, you are reserving your spot in the class. Never worry about not getting in!

HOW TO REGISTER

Participants can enroll for classes online at sylvesterpowell.com, in person at the entry desks during Community Center hours, or over the phone with an entry desk representative at 913.722.8200.

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A D U LT F I T N E S S BODY SCULPT

Lose fat and reshape your body with classes that target your abs, glutes and thighs! Instructor Adriane Southard will help you meet your goals and get you into the fat burning zone. This class combines aerobics with weights and mat exercise. Feel the burn and bring a water bottle! Ages 14 & Older. *No class 9/6.

T/TH 5720.092 5720.102 5720.112 5720.122

6:30-7:30pm 9/4-9/27* 10/2-10/25 10/30-11/20 11/27-12/20

Ct#3 $33 - $28MDR $37 - $32MDR $33- $28MDR $37 - $32MDR

BURN FACTORY

Take your weight loss and toning to a whole new level! Personal Trainer Jeremiah Salazar will lead you through circuit training, step aerobics, super sets and a wide variety of other exercises. This class will help you maximize your time and your metabolism to help you get the results you want. Ages 14 & Older. *No Class 5/28.

Portions of this class may be held outdoors(weather permitting).

M/W 5515.052 5515.062 5515.072 5515.082

6:35-7:35pm 4/30-5/30* 6/4-6/27 7/9-8/1 8/6-8/29

Ct#3 $41 - $36MDR $37 - $32MDR $37 - $32MDR $37 - $32MDR

CHISEL

Can you imagine a chiseled, more defined body! This class will help chip away the fat and tone the muscles by developing strength and endurance. Participants will use barbells with interchangeable weight plates, dumbbells, tubing, bands, balls and a step-modified weight bench. Personal Trainer Becky Weaver helps you learn to lift safely. Ages 14 & Older.

M/W 5610.092 5610.102 5610.112 5610.122

5:45-6:45pm 9/5-9/26 10/1-10/24 10/29-11/19 11/26-12/19

AER $40 - $35MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

W/F 5620.092 5620.102 5620.112 5620.122

10:30-11:30am 9/5-9/28 10/3-10/26 10/31-11/21 11/28-12/21

AER $45 - $40MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

RISE N’ SHINE BOOT CAMP

Start the morning off right with this fun and exciting class –sports conditioning style! This 60-minute class incorporates sports conditioning drills designed to increase your fitness level and boost your metabolism.

This workout includes speed, agility and quickness drills, power and cardio drills and military style drills including hill runs, box jumps, jump rope, core work will also be performed. Personal Trainers, Marc Mason & Phyllis Peterson leads participants through intervals at their own pace; every exercise can be modified to accommodate various fitness levels. Ages 16 & Older.

No class on 4th Friday of each month. Non-members register for both M/W & F, recieve $5 off.

Marc Mason M/W 5:45-6:45am START ME UP 5545.092

9/5-9/26 Do you need to start exercising, but do not know where 5545.102 10/1-10/24 to begin? Led by Personal Trainer Jeremiah Salazar, 5545.112 10/29-11/21 Start Me Up is a safe, effective low-to-moderate impact 5545.122 11/26-12/19 exercise designed for those who haven’t worked out in awhile or are just starting an exercise routine. This class takes you through a 45-minute program including Phyllis Peterson 5:45-6:45am cardio, toning and stretching. There will be no floor F 5547.092

9/7-9/21 work in this class. Created as part of the Biggest Weight 5547.102 10/5-10/19 Loss Challenge, it is the perfect place for anyone to 5547.112 11/2-11/16 start trying to make a lifestyle change! Ages 14 & Older.

5547.122 11/30-12/14 *No Class 10/31 M/W 5980.092 5980.102 5980.112 5980.122

5:45-6:30pm 9/5-9/26 10/1-10/24 10/29-11/19 11/26-12/19

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Ct#2 $33- $28MDR $37 - $32MDR $37 - $32MDR $37 - $32MDR Ct#2 $17- $12MDR $17 - $12MDR $17 - $12MDR $17 - $12MDR

Ct#3 $33 - $28MDR $37 - $32MDR $29 - $24MDR $37 - $32MDR W W W . S Y LV E S T E R P O W E L L . C O M

A D U LT F I T N E S S ZUMBA GOLD

(FOR BEGINNERS) All the fun of Zumba with modified moves for beginner joints and extended warm up and cool down. This 45 minute class is tailored towards Baby Boomers and beginner adults . This is not just a class, but a dance party featuring merengue, salsa, cumbia, and a number of other dances. Instructor: Jan Peck. Ages 14 & Older.

M 7750.092 7750.102 7750.112 7750.122

4:45-5:30pm 9/10-9/24 10/1-10/22 10/29-11/19 11/26-12/17

AER $17 - $12MDR $21 - $16MDR $21 - $16MDR $21 - $16MDR

ZUMBA®

Zumba® is a 55-minute aerobic dance program featuring a variety of rhythms from all over Latin America; such as Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone, Cumbia, and some Hip Hop! Zumba combines high energy and motivational music with unique moves and combinations that allow participants to dance away their worries. It’s a “cardio party” workout! Ages 14 & Older. Non-members register for both T & TH Zumba recieve $5 off.

Deanna Taphorn T 6:00-6:55pm 7770.092 9/4-9/25 7770.102 10/2-10/23 7770.112 10/30-11/20 7770.122 11/27-12/18

TURBOKICK®

Looking to add a little excitement to your workout routine? Challenging its participants, TurboKick® is an high energy, choreographed kickboxing class.

Utilizing intervals to build strength and endurance, this class will take you through a 45-minute series of punch and kick routines with a 15-minute recovery and cool-down at the end. No equipment is necessary for this total-body cardiovascular workout. TurboKick’s specially designed soundtracks will keep you motivated throughout the entire 60 minutes and can be modified to fit the needs of all fitness levels. Instructor: Caroline Bockelman. Ages 14 & Older.

T 5100.092 5100.102 5100.112 5100.122

7:00-8:00pm 9/4-9/27 10/2-10/23 10/30-11/20 11/27-12/18

AER $21 - $16MDR $21 - $16MDR $21 - $16MDR $21 - $16MDR

TOTAL BODY CONDITIONING

$25 - $20MDR $25 - $20MDR $25 - $20MDR $25 - $20MDR

Elizabeth Talbot TH 6:00-6:55pm AER 7777.092 9/13-9/27 $20 - $15MDR 7777.102 10/4-10/25 $25 - $20MDR 7777.112 11/1-11/15 $20 - $15MDR 7777.122 11/29-12/20 $25 -$20MDR Check out Zumbatonic for kids on page 17

Anything goes in this total body conditioning class.

You will work all of the muscle groups with and without equipment by combining the best of boot camp, sports conditioning, strength training and more. Work with challenging intervals designed to increase strength and improve cardio fitness and agility. Class can be modified for all levels.

Instructor: Jamie Holmquist.

Ages 14 & Older. *No Class 9/6.

T/TH 5820.092 5820.102 5820.112 5820.122

5:40-6:25pm 9/4-9/27* 10/2-10/25 10/30-11/20 11/27-12/20

Ct#3 $40 - $35MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

AARP TAX-AIDE FREE tax assistance and preparation for tax payers with low income & middle income - with special attention to those age 60 and older. You do not need to be a member of SPJCC, AARP or a retiree to use this service. Appointment reservations start January 7th , 2012 Please contact the North entry desk for appointments.

Wednesdays 9:00am-3:00pm by appointment only.

M I S S I O N P A R K S & R E C R E AT I O N

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SPINNING EASY RIDERS

You do not need to be a competitive cyclist, or in great physical shape, to get the benefits from spinning.

People in spinning classes can burn 450-500 calories in 45 minutes. Instructor Sarah Amrein will get you started in spinning and help push you through a great workout. Each class features 30 minutes of riding with 20 minutes of stretching, running and other exercises.

Ages 14 & Older. No class 9/6.

T/TH 6505.092 6505.102 6505.112 6505.122

6:00-6:50pm 9/4-9/27 10/1-10/22 10/29-11/19 11/26-12/17

Spin Studio $33 - $28MDR $37 - $32MDR $33 - $28MDR $37 - $32MDR

MORNING RIDE

Get a great early morning ride! 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and raise your metabolism in this fun class!

Perfect for everyone from stay-at-home parents to the avid rider. Instructor: Becky Weaver. Ages 14 & Older.

T/TH 7600.092 7600.102 7600.112 7600.122

8:00-9:00am 9/4-9/27 10/2-10/25 10/30-11/20 11/27-12/20

Spin Studio $45 - $40MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

SPIN & MORE Join Certified Spin Instructor Phyllis Peterson for an early bird spin. Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides; non-bike exercises include ladder work, running, big band strength training and interval training.

Last class of each month features a race simulation!

Be sure to attend every class; instructor rewards consistency. After 35-minutes of spinning, participants will enjoy 25-minutes of “more” workout. Join Now!!

Ages 14 & Older.

T/TH 6510.092 6510.102 6510.112 6510.122

5:40-6:40am 9/4-9/27 10/2-10/25 10/30-11/20 11/27-12/20

Spin Studio $37 - $32MDR $37 - $32MDR $33 - $28MDR $37 - $32MDR

INDOOR PLAYGROUND!

October 23, 2012 - March 15, 2013

T-F 9:30 - 11:30am see page 19 for more information

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REVOLVE TO EVOLVE SPINNING

Get the most out of your workout out time with Spinning. Instructor, Toni Bowen, will help you burn an average of 560-625 calories in a 60 minute class. Toni understands the proper techniques of spinning that will help you take your rides to the next level. You will love the energy, camaraderie and results in this class. Hurry there are only 16 spots available in each class. Ages 14 & Older. Non-members register for combinationof 2 classes, recieve $5.00.

WEEKDAY RIDE M/W 5:45-6:45pm 6500.092 9/5-9/26 6500.102 10/1-10/24 6500.112 10/29-11/19 6500.122 11/26-12/19

Spin Studio $40 - $35MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

FRIDAY BONUS F 6:15-7:00am 6555.092 9/7-9/28 6555.102 10/5-10/26 6555.112 11/2-11/116 6555.122 11/30-12/21

Spin Studio $25 - $20MDR $25 - $20MDR $20 - $15MDR $25 - $20MDR

WEEKEND TREK SAT 7:00-8:15am 6501.102 10/6&10/20 6501.112 11/3&11/17 6501.122 12/1&12/15

Spin Studio $11 - $10MDR $11 - $10MDR $11 - $10MDR

Demonstration Days 9:30-11:30am

FRIDAYS: OCTOBER 26 NOVEMBER 16 DECEMBER 21

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M I N D & B O DY COMFORT MEASURES FOR LABOR & BIRTH

HATHA YOGA

Comfort Measures for Labor & Birth is a great resource for couples needing extra practice or wanting to learn how to manage labor and birth more comfortably, whether or not they’ve attended any childbirth classes. First time parents, those needing a ‘refresher’ in labor coping skills, or couples wanting to expand their knowledge of comfort measures for labor and birth are welcome.

Appropriate for those planning births in any setting.

Class includes: positions for effective laboring, handson comfort measures, managing back pain, relaxation, massage, attention focusing and breathing techniques.

Instructors: Diane Utz, RN, BSN Labor Doula & Dana Chamblin, Certified Childbirth Educator, Pre-Natal Yoga Instructor. Ages 16 & Older. Limit 10 couples for each session - pricing set per couple.

M 6685.102 6685.082

7:00-8:30pm 10/8-10/15 12/3-12/10

BR $45 - $40MDR $45 - $40MDR

National Yoga Awareness Month www.yogamonth.org One week free yoga program,

Call Scott Deschenes at 913.722.8228 for information

PILATES FOR WEIGHT LOSS

Pilates is your ticket to a leaner, thinner you! This class focuses on shaping your abs, back, glutes and thighs and creating a leaner look! It’s a unique system of body conditioning which strengthens and tones muscles, improves posture, flexibility, balance and relaxes the mind. You will love the results! Instructor: Phyllis Peterson. Ages 14 & Older.

M 6630.092 6630.102 6630.112 6630.122

9:00-9:50am 9/10-9/24 10/1-10/22 10/29-11/19 11/26-12/17

AER $17 - $12MDR $21 - $16MDR $21 - $16MDR $21 - $16MDR

PRE-NATAL YOGA Yoga is an ideal form of exercise during pregnancy and is an excellent way to prepare for childbirth. Safe and nurturing, yoga helps to maintain strength and flexibility, combat fatigue, swelling, backache and nausea.

Instructor Dana Chamblin, will help you learn to calm nerves and increase relaxation while reducing common discomforts. No prior yoga experience required. Ages 16 & Older. $8.00 Drop-In available.

M 6681.092 6681.102 6681.112 6681.122

5:45-6:45pm 9/10-9/24 10/1-10/22 10/29-11/19 11/26-12/17

BR $23 - $18MDR $29 - $24MDR $29 - $24MDR $29 - $24MDR

M I S S I O N P A R K S & R E C R E AT I O N

This mixed-level flow class links breath and movement and is perfect for experienced yoga students and beginners alike. Instructor, Nicki (Borgstadt) Johnson. Ages 16 & Older.

W/F 6690.092 6690.102 6690.112 6690.122

9:15-10:15AM 9/5-9/28 10/3-10/26 10/29-11/21 11/28-12/21

MP $37 $37 $33 $37

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$32MDR $32MDR $28MDR $32MDR

YOGA FLOW

Yoga Stretch class focuses on the large muscle groups that commonly hold stress – hips, shoulders, and lower back. This class will increase flexibility and blood flow to help reduce stress and repair the body, while also improving your body’s strength, balance, mental focus and awareness.

Participants are taught in such a way that each person feels challenged, without feeling intimidated, creating a relaxing and comfortable learning environment accessible to everyone - from the curious novice to the seasoned yogi. Instructor: Rachel Parker. Ages 14 & Older.

M/W 6790.092 6790.102 6790.112 6790.122

6:55-7:55pm 9/5-9/26 10/1-10/24 10/29-11/19 11/26-12/19

AER $40 - $35MDR $45 - $40MDR $40 - $35MDR $45 - $40MDR

SUN 6795.092 6795.102 6795.112 6795.122

1:00-2:00pm 9/9-9/30 10/7-10/28 11/14-11/18 12/2-12/16

AER $25- $20MDR $25- $20MDR $20- $15MDR $20- $15MDR

YOGA RELAXATION

In this class the focus is completely on relaxing and reducing the effects of stress. Props and support equipment will be available to explore gentle and restorative poses to nurture and refresh the body.

Deep breathing and meditative techniques will be used to bring mental clarity. Teach your muscles to loosen their grip and allow you to develop full relaxation.

Participants will leave with a calmer mind, a rejuvenated body and lower stress levels. Yoga Relaxation is the perfect solution to bring balance to hectic and tension filled lives. Instructor Rachel Parker. Ages 14 & Older.

SUN 6795.092 6795.102 6795.112 6795.122

1:00-2:00pm 9/9-9/30 10/7-10/28 11/4-11/18 12/2-12/16

AER $25- $20MDR $25- $20MDR $20- $15MDR $20- $15MDR

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INTERNET SAFETY

H E A LT H & N U T R I T I O N

Learn the basics of protecting yourself online. Learn to identify online fraud & scams, social networking safety tips, identity theft prevention and child / teen internet safety. You’ll also learn how to buy & sell safely on Ebay, Craigslist and other shopping sites. Instructor: Marty Augustine. Marty is a nationally known safety expert with more than 20 years of public safety experience.

Ages 15 & Older.

T 4879.102 4879.112 4879.122

7:00-8:00pm Mting Rm A 10/16 $10 11/13 $10 12/11 $10

PERSONAL PROTECTION TRAINING

Learn the basics of self-defense and personal protection.

Class includes valuable information to protect yourself and your family. Topics include: home safety & security, travel safety, situational awareness, crime prevention and avoidance. Class also includes “hands-on” selfdefense practice and an overview of personal defense tools. Participants should wear comfortable, loose fitting clothing. Class sizes are limited, so register early!

Instructor: Marty Augustine. Marty is a nationally known safety expert with more than 20 years of public safety experience. Ages 15 & Older with a parent.

TH 4979.102 4979.112 4979.122

7:00-8:30pm 10/25 11/15 12/6

Mting Rm A $19 $19 $19

PROJECT STRENGTH

Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. Project STRENGTH is an eight-week course that meets once a week for 3 hours. Each course covers nutrition basics, food safety and hands-on cooking. Harvesters provides the instructor and all necessary equipment and food as well as the bag of groceries each participant receives at the end of each class. **Participants must commit to being at all 8 classes** Dates and times TBA, please contact Natalie Lucas, 913.722.8215 or nlucas@missionks.org after 9/15/12 for more information.

LEANER AND STRONGER - YOUR WAY! Do you want a leaner, stronger body? More energy?

Less stress? Better overall health? Join our new Certified Health & Wellness Coach Nancy Oglesby and discover what might be holding you back.

Nancy will work to help you create a happy, healthy life by helping you discover the food and lifestyle choices that best support you. Making gradual lifelong changes enables you to reach your current and future health goals. Nancy will learn what makes you tick and offer individualized recommendations that will support you in reaching your goals. Ages 14 & Older.

Dates: 9/11, 9/25, 10/10, 10/23, 11/6, 11/20, 12/4, 12/18. *Fee includes a one-on-one personal visit (up to $43 value).

T 7655.092

6:00-7:00pm

Dates: Listed Above

PR $94*

Mission Residents: Get out and Walk, Run, or Bike the Rock Creek Trail!

There are many reasons to use the Rock Creek Trail that runs about two miles from Squibb Road (next to Target) to Roeland Drive (next to Wendy’s). The majority of the trail is concrete with a couple of sections still in rock.

In the coming years, the trail will extend to Mission Crossing (Broadmoor & Martway)

Reasons

#1 Exercise #2 Save on Gas #3 Community

Please go to sylvesterpowell.com for more information on the Rock Creek Trail.

HEY MEMBERS!

GET THE MOST OUT OF YOUR CHILD CARE EXPERIENCE THE NEW $1 MEMBERSHIP RATE FOR TWO HOURS OF CHILD CARE IS NOT THE ONLY GREAT DEAL. PARENTS UTILIZING CHILD CARE ON TUESDAYS - FRIDAYS, CAN GET A PASS FOR FREE ENTRY TO OUR INDOOR PLAYGROUND FOR YOUR CHILD ($2 VALUE).

THIS IS A WIN-WIN WITH GREAT, AFFORDABLE CHILD CARE AND A GREAT EXPERIENCE IN INDOOR PLAYGROUND TO END THE DAY.

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W W W . S Y LV E S T E R P O W E L L . C O M

2013 BIGGEST WEIGHT LOSS CHALLENGE JANUARY 6 – APRIL 14, 2013 Limited to first 60 Participants!

Program runs January through April.

Starts January 6th 5:00-7:00pm FEE: $49/Fee & $25 Deposit/ Participant 9990.013 Fee includes: T-Shirt, Sunday Workshops, Fitness Assessment, Physical Fitness Challenge, 10% Off Select Fitness Classes and Personal Training.

GOAL: For each new participant to lose at least 5% of their weight or meet their ideal weight.

Join us for the 5th Biggest Weight Loss Challenge. This program features an action-packed format for weight loss, with free workouts and side programs that have helped participants lose almost 4,000 lbs!

BEGINNING & FINAL ORIENTATION : BEGINNING: Sunday, January 6, Noon to 4:30pm. (10 minutes each) Each participant will be weighed in and will set fitness goals with their captains.

FINAL WEIGH-IN: Saturday, April 13, 1:00-3:00pm. Final Weigh-ins and one-one with captain over results (10 minutes each).

All participants must make appointments with their team captains. There are no drop-ins.

Make-ups can only be made by booking personal training sessions with team captains.

WEIGH-INS: 1st MONDAYS & 3rd WEDNESDAYS 7:00-9:00AM 0R 5:00-7:00PM

SUNDAY SESSIONS : Penalties have been created to These are held the second Sunday of help keep participants committed each month. Each of these Sunday to the program. Penalty money will sessions will feature learning objectives, be pooled for prizes at the end of phases of each diet, free classes and the program. Each participant will clinics, tours and analysis.

January 6: February 10: March 10: April 14:

Introduction to Phase I Phase 2 Orientation Free Class Final Weigh-In and Awards Potluck

PRIZES (% lost) 1st Place : $200 Prize 2nd Place : $75 Prize 3rd Place : $50 Prize Most Body Fat Lost Male/Female Winners: $50 Prize

be eligible to miss two (2) Weighins and one (1) Sunday Session for the length of the program.

Participants will receive all money left-over from deposits minus penalties.

PENALTIES: $1 for each lb/ gained at a weigh-In. $3 Maximum fine per weigh-in for weight gained $5 Missing a Monday weigh-in or Sunday session

WEIGHT MANAGEMENT BIGGEST WEIGHT LOSS CHALLENGE Do you need the accountability of a weigh-in to keep you going? Join Personal Trainers, Jeremiah Salazar and Phyllis Peterson, for one-on-one 5 minute weigh-in appointments.

Each participant will be measured for the first and final weigh-ins for each month. Each appointment participants will be weighed and their BMI and Body Fat Percentage will be measured. There are no rescheduling of appointments. Must have participated in Biggest Weight Loss Challenge to participate. Min: 10, Max: 25. Deadline, September 11. Weigh-In Dates: September 13, September 27, October 11, October 25, November 1, November 15, November 29 and December 13.

TH 6:50-8:05am TR 9888.092 See Above $40

REGISTRATION : For more information or to register, please contact Scott Deschenes, Recreation Program Supervisor, at 913.722.8228 or email sdeschenes@missionks.org.

M I S S I O N P A R K S & R E C R E AT I O N

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MARTIAL ARTS KARATE-Adult Tsuruoka Karate-Do is dedicated to the finest in martial arts training. For a low price you can get into shape and participate in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years combined experience. Ages 14 & Older. *No Class 9/15 SAT 5250.092 5250.102 5250.112 5250.122 JUDO/JUJITSU AND GRAPPLING

Judo/Jujitsu and Grappling for adults will emphasize effective throws, holds and submission techniques for both sport and self-defense. If you are looking for an enjoyable learning experience and a great workout, this class is for you. The Instructors of the Welcome Mat Judo-Jujitsu Club (Steve Scott, Derrick Darling and Mark Lozano) will lead the classes. Main instructor, Steve Scott holds advanced black belt rank in both sports Judo and Shingitai Jujitsu and is an international coach in the sport of Russian Sombo. Ages 16 & Older. $10 Drop-In with Instructor Permission.

Derrick Darling T 7:00-8:30pm 5770.092 9/4-9/25 5770.102 10/2-10/23 5770.112 10/30-11/20 5770.122 11/27-12/18

MP $33 $33 $33 $33

Steve Scott TH 5760.092 5760.102 5760.112 5760.122

6:30-8:30pm 9/13-9/27 10/4-10/25 11/1-11/15 11/29-12/20

Ct#2 $29 - $24MDR $37 - $32MDR $29 - $24MDR $37 - $32MDR

Steve Scott F 5765.092 5765.102 5765.112 5765.122

11:45am-1:15pm 9/7-9/28 10/5-10/26 11/2-11/16 11/30-12/21

Ct#2 $37 - $32MDR $37 - $32MDR $29- $24MDR $37- $32MDR

Mark Lozano SUN 5780.092 5780.102 5780.112 5780.122

1:30-2:45pm 9/9-9/30 10/7-10/28 11/14-11/18 12/2-12/16

Ct#2 $33 - $28MDR $33 - $28MDR $26 - $21MDR $26 - $21MDR

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- $28MDR - $28MDR - $28MDR -$28MDR

9:00-10:15am 9/8-9/29* 10/6-10/27 11/13-11/17 12/1-12/15

Ct#2 $20 - $15MDR $25 - $20MDR $20 - $15MDR $20 - $15MDR

KARATE-Adult advanced beltwork Senseis Brad Courtney, Tyler Murphy and Charles Boyce Ages 14 & Older. *No Class 9/15.

W 5253.092 5253.102 5253.112 5253.122

8:00-8:30pm 9/5-9/26 10/3-10/24 10/31-11/21 11/28-12/19

MP $21 $21 $21 $21

SAT 5252.092 5252.102 5252.112 5252.122

8:30-9:00am 9/8-9/29* 10/6-10/27 11/3-11/17 12/1-12/15

Ct#2 $17 - $12MDR $21 - $16MDR $17 - $12MDR $17 - $12MDR

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$16MDR $16MDR $16MDR $16MDR

NEW CHECK OUT: Family Fun Fitness Saturdays 9:00am ages 5-10 with adult See page 19 for more information.

W W W . S Y LV E S T E R P O W E L L . C O M

S P E C I A L I Z E D R E C R E AT I O N MP KARATE

MP Karate has been created to offer participants with special needs a format of karate that allows a new special system of belts and more individualized training.

Senseis Brad Courtney, Tyler Murphy and Charles Boyce, have over 40 years combined experience and are very good with the participants. Ages 14 & Older.

W 5255.092 5255.102 5255.112 5255.122

6:40-7:55pm 9/5-9/26 10/3-10/24 10/31-11/21 11/28-12/19

5:45-6:30pm 9/5-9/26 10/3-10/24 10/31-11/21 11/28-12/19

Ct#2 $25 - $20MDR $25 - $20MDR $25 - $20MDR $25 - $20MDR

LET’S CYBER CHAT-ONLINE SAFETY The Sunflower House presentation will focus on topics such as sexting, bullying, child exploitation, and social networking. We also provide an interactive approach with age appropriate information and videos, along with needed information regarding educational, legal and social consequences that can occur when the children/ adults are using electronic devices to communicate.

The presentation will include important safety tips and information on how and where to report. Ages 16 & Older. Parents welcome to attend.

S 6601.092

4:00-5:00pm 9/29

Rm. C FREE

MOCSA’s HEALTHY BOUNDARIES SERIES Four days of presentations focusing on: Healthy and Unhealthy Relationships Workplace and/or Community Living Boundaries Safe Touches “The Whole Truth” - starring persons with disabilities who encounter an unsafe person in their group home.

Participants will follow the characters as they identify and seek help for protection from abuse. Following the video is a discussion of the video and an overview of MOCSA’s Healthy Boundaries series. Ages 16 & Older. Parents welcome to attend.

T

6601.102

7:00-7:45pm 10/9-10/30

JOIN THE MISSION PROJECT FOR SOME FUN THIS FALL!

MP $25- $20MDR $25 - $20MDR $25 - $20MDR $25 - $20MDR

FITNESS WITH LEE This 45-minute program is a safe and effective lowimpact exercise class created for the Mission Project participants, but is open to everyone. This fitness class is a non-intimidating class that takes you through a variety of cardio, toning, and stretching exercises.

Instructor: Lee Jones. Ages 14 & Older.

W 6730.092 6730.102 6730.112 6730.122

C L U B M P

Rm. B FREE

M I S S I O N P A R K S & R E C R E AT I O N

M I S S I O N A R T S A N D E AT S F E S TIVA L FR I DAY, S EP TEM B ER 14TH : 4: 3 0 -7P M M EE T AT S PJ CC SO U TH LO B BY G E T TO G E TH ER WITH FR I EN DS TO G O TO TH E M I S S I O N A RTS A N D E ATS FE S TIVA L FO R G O O D FO O D A N D M U S I C . FR EE , PA RTI C I PA NTS R E S P O N S I B LE FO R FO O D/ D R I N KS .

6 60 0.0 92 - F R E E D I N E AT TH E T- R E X C A FE A N D E XP LO R E TH E LEG EN DS , SAT U R DAY, O C TO B ER 20TH : 5: 0 0 - 8 : 3 0 P M - M EE T AT S PJ CC SO U TH LO B BY (D E A D LI N E : O C TO B E R 12 , 2 012) 6 60 0.1 02 - $ 3 0 - $ 2 5 M D R S U P P ER A N D I C E C R E A M P ROVI D ED S H R E K TH E M U S I C A L AT (COTE R I E TH E ATR E ) SAT U R DAY, N OV EM B ER 17, 3 -7: 3 0 P M - M EE T AT S PJ CC SO U TH LO B BY (D E A D LI N E : O C TO B E R 1 8 , 2 012) 6 60 0.112 - $ 3 0 - $ 2 5 M D R M OVI E AT O L ATH E ’ S FO R K A N D SCR E E N TH E ATE R , M OVI E A N D E X AC T TI M E S TO B E A N N O U N CE D. SAT U R DAY, D EC EM B ER 1 5 , 5: 3 0 - 8 : 3 0 P M M EE T AT S PJ CC SO U TH LO B BY (D E A D LI N E : D E CE M B E R 7, 2 012) 6 60 0.12 2 - $ 3 0 - $ 2 5 M D R

MISSION PROJECT TAKES CARE OF ROCK CREEK TRAIL! Mission Project participants and parents will be taking care of keeping the Rock Creek Trail clean two times per month and maintaining the Pearl Harbor Memorial Park by picking up trash, cleaning the granite benches, and tending to the rose bushes. The Mission Project is a great asset to our community and we greatly appreciate their help!! If you see them out working, please stop and tell them “THANKS!”

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YO U TH CL A S S E S & P RO G R A M S POWER BETWEEN THE PAGES Each week we will focus on one prereading skill, as parents learn ways to strengthen those skills through their child’s play and daily interaction with their children. Presented by Debbie Crough, former children’s librarian. Debbie began her 26-year career at Johnson County Library working on a team that created the Parent Child Learning Centers and ended as a member of the 6 by 6 Early Literacy Cadre, creating booklists and activities for children. Handouts with recommended reading lists and fun activities for your child will be available at each program.

Toddlers- Ages 16-36 months F 9:30-10:15am 8201.092 9/21-10/19 8201.102 11/2-12/7 Preschoolers- Ages 3-5 F 11:00-11:45am 8203.092 9/21-10/19 8203.102 11/2-12/7

BR $50 - $45MDR $50 - $45MDR BR $50 - $45MDR $50 - $45MDR

HARVESTERS: KIDS IN THE KITCHEN Kids in the Kitchen is a fun, interactive and challenging way for students to learn about healthy cooking and eating. This FREE program uses a Harvesters educator to lead weekly 1.5 hour classes, provide the food, cooking equipment and education materials.

Each Class includes:

• Healthy eating and lifestyle education • Fun and educational activities • Hands-on preparation of one or two health snacks

*Participants must commit to being at all 4 classes*Dates and times TBA, please contact Natalie Lucas, 913.722.8215 or nlucas@missionks.org after 9/15/12 for more information.

MAD SCIENCE Get your preschooler excited about Science early with Mad Science Programs for Preschoolers. Each day has a different theme: Day 1: Eye to Eye -Open those eyes wide, because this workshop gets students to gaze into the mystery of sight; Day 2: Adventures in Air -Introduction to the properties of air; Day 3: Magnetic Attraction -Watch out! The children will be attracted to these elementary concepts of magnetism; Day 4: Energy in Motion - Explore energy & motion; Day 5: Shapes and Structures - Discover shapes and structures. Ages 3-5. *No class 11/23 F 8200.112

10:00-10:45am 11/2-12/7

16 | F A L L 2 0 1 2

PR $50 - $45MDR

KIDZ C.S.I (CRIME SCENE INVESTIGATION) Follow the evidence to a great learning experience for your children about the science behind Crime Scene Investigation (C.S.I.). This class will teach the kids about evidence collection and how to secure & diagram a crime scene, take fingerprints, create a foot impression mold, crime scene photography and visit a mock crime scene. These subjects and others will be taught by Detective Danny Smith and Officer Martin Augustine of the Mission Police Department in a fun, exciting and age-appropriate level. Participants will receive a free finger print kit ($20 value), two slices of pizza and a drink, “Kidz CSI Expert” t-shirt and a certificate of completion. Class over at 2pm. Free Swim at SPJCC from 2-4pm. Ages 7-15 yrs.

F

7010.102

9:00am-4:00pm BR 10/1

$40 - $35MDR

STRETCH-N-GROW It’s never too early to instill lifelong habits of fitness and exercise in your child’s life. Stretchn-Grow makes exercise EXERciting through music, dance, and fun. Your child will learn body awareness, physical strength, focus, flexibility, and much much more. Instructor Dana Braxton. Ages 2-6 yrs.

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8420.092 8420.102 8420.112 8420.122

9:00-9:45am 9/4-9/25 10/2-10/23 11/6-11/27 12/4-12/18

BO $33 $33 $33 $26

-

$28MDR $28MDR $28MDR $21MDR

DANCE

FUN, POSITIVE AND KID-FRIENDLY DANCE AT SYLVESTER POWELL!! TIPPI TOES OFFERS EXCITING, FUN AND ENERGETIC DANCE CLASS FOR BOYS AND GIRLS 18 MONTHS TO 3 YEARS. For more information please visit www.TippiToesDance.com or call 816-797-8961.

MOMMY & ME CLASS

Ages 18 mos-3 years Thursdays from 9:30-10:15am $45/month Saturdays from 10:00- 10:45am $45/month

3 YR. OLDS

Thursdays from 10:30-11:15am $45/month

HIP HOP/JAZZ DANCE CLASS

Hip Hop/Jazz dance classes created especially for children 6-12 years of age. Using popular and current music the students start learning dances and choreography quickly as well as learning various dance elements. Our version of hip hop/jazz dance is extremely tasteful and clean and our priority is offering ageappropriate material.

Thursdays from 4:15-5:00pm $45/month

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YO U TH CL A S S E S & P RO G R A M S BALLET, TAP, JAZZ & TUMBLING Are you looking for a great class to develop your child’s entire dance and movement repertoire? Participants will learn to demonstrate basic techniques and combination routines in Ballet, Tap, and Jazz.

BALLET is a form of classical dance which focuses on technique, grace, precision poise and proper floor placement. Participants will also learn the use of ballet barre and center floor. TAP is a series of rhythmic beats and patterns using foot movements, which help develop concentration, dexterity and rhythm. JAZZ is an energetic dance style which uses body isolations and varied rhythmic accents ranging from lyrical to funky. Instructor: DeShonte Cobin (Creative Movements Dance). ALL CONTINUING/COMPETITIVE CLASSES MUST BE APPROVED BY INSTRUCTOR. *No Class 11/22, 11/23, 11/24 Beginning Ages 3-4yrs.

SAT 9:00-9:55am 4440.092 9/8-9/29 4440.102 10/6-10/27 4440.112 11/3-12/1 4440.122 12/8-12/22

AER $35 - $30MDR $35 - $30MDR $35 - $30MDR $28 - $23MDR

Continuing Ages 3-4yrs.

SAT 10:00-10:55am 4441.092 9/8-9/29 4441.102 10/6-10/27 4441.112 11/3-12/1 4441.122 12/8-12/22

AER $35 - $30MDR $35 - $30MDR $35 - $30MDR $28 - $23MDR

Continuing - Ages 5-6yrs.

SAT 11:00-11:55am 4451.092 9/8-9/29 4451.102 10/6-10/27 4451.112 11/3-12/1 4451.122 12/8-12/22

AER $35 $35 $35 $28 -

$30MDR $30MDR $30MDR $23MDR

Continuing - Ages 6-7yrs.

SAT 12:00-1:25pm 4443.092 9/8-9/29 4443.102 10/6-10/27 4443.112 11/3-12/1 4443.122 12/8-12/22

AER $40 - $35MDR $40 - $35MDR $40 - $35MDR $33 - $27MDR

Continuing - Ages 7-9yrs.

SAT 1:30-2:55pm 4444.092 9/8-9/29 4444.102 10/6-10/27 4444.112 11/3-12/1 4444.122 12/8-12/22

AER $40 - $35MDR $40 - $35MDR $40 - $35MDR $33 - $27MDR

M I S S I O N P A R K S & R E C R E AT I O N

Continuing - Ages 8-10yrs.

F 5:30-6:55pm 5550.092 9/7-9/28 5550.102 10/5-10/26 5550.112 11/2-11/30* 5550.122 12/7-12/21

AER $40 - $35MDR $40 - $35MDR $40 - $35MDR $33 - $27MDR

Continuing - Ages 9-12yrs.

SAT 3:00-5:00pm 4455.012 9/8-9/29 4455.102 10/6-10/27 4455.112 11/3-12/1 4455.122 12/8-12/22

AER $40 - $35MDR $40 - $35MDR $40 - $35MDR $33 - $27MDR

COMPETITION TUMBLING Ages 7-14yrs. **Must have instructor approval and be enrolled into a Continuing Dance Class TH 7:00-9:00pm AER 4551.092 9/13-9/27 $12 4551.102 10/4-10/25 $15 4551.112 11/1-11/29* $15 4551.122 12/6-12/20 $12 COMPETITION HIP HOP Ages 7-10yrs. **Must have instructor approval and be enrolled into a Continuing Dance Class SAT 5:00-6:00pm AER 4555.092 9/8-9/29 $15 4555.102 10/6-10/27 $15 4555.112 11/3-12/1 $15 4555.122 12/8-12/22 $12 Ages 10-14yrs. **Must have instructor approval and be enrolled into a Continuing Dance Class F 7:00-7:55pm AER 5554.092 9/7-9/28 $15 5554.102 10/5-10/26 $15 5554.112 11/2-11/30* $15 5554.122 12/7-12/21 $12

Zumbatomic®

Classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop,reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence,boost metabolism and improve coordination.

Instructor: Elizabeth Arnold. Ages 6-10.

FREE DAY: September 25, 5:00-5:45pm!!

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8520.102 8520.112 8520.122

5:00-5:45pm 10/2-10/23 10/30-11/20 11/27-12/18

AER $25 - $20MDR $25 - $20MDR $25 - $20MDR

F A L L 2 0 1 2 | 17

YO U TH CL A S S E S & P RO G R A M S LITTLE NINJAS KARATE Get your kids started on the martial arts track early! This class is geared to give children a head start in martial arts within a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities. The Senseis, Brad Courtney, Tyler Murphy and Charles Boyce, have over 40 years combined experience. Ages 4-7.

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5450.092 5450.102 5450.112 5450.122

5:30-6:00pm 9/5-9/26 10/3-10/24 10/31-11/21 11/28-12/19

MP $21 $21 $21 $21

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$16MDR $16MDR $16MDR $16MDR

W

5454.092 5454.102 5454.112 5454.122

6:05-6:35pm 9/5-9/26 10/3-10/24 10/31-11/21 11/28-12/19

MP $21 $21 $21 $21

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$16MDR $16MDR $16MDR $16MDR

YOUTH KARATE Tsuruoka Karate-Do is dedicated to the finest in martial arts training. For a low price, kids will get into shape and participate in a practical and fun martial art that has been passed down through generations. Senseis, Brad Courtney, Tyler Murphy and Charles Boyce, have over 40 years combined experience. Ages 7-13. *No Class 9/15.

SAT 5150.092 5150.102 5150.112 5150.122

9:00-10:15am 9/8-9/29* 10/6-10/27 11/3-11/17 12/1-12/15

Ct#2 $20 $25 $20 $20 -

$15MDR $20MDR $15MDR $15MDR

YOUTH JUDO/JUJITSU & GRAPPLING Judo for youth is a great Olympic sport that develops coordination and promotes physical activity. Techniques the youth will work on include: safe falling, throwing and pinning opponents. All activities are supervised by the Instructor, Mark Lozano has several years experience working with youth. Ages 5-13.

SUN 5767.092 5767.102 5767.112 5767.122

12:30-1:30pm 9/9-9/30 10/7-10/28 11/4-11/18 12/2-12/16

18 | F A L L 2 0 1 2

Ct#2 $25-$20MDR $25-$20MDR $20-$15MDR $20-$15MDR

START SMART FOOTBALL Start Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old. The programs prepare children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeks’ exercises become increasingly more difficult as the class progresses and the children show improvement. Class held at Park on Beverly (across from Community Center).

Instructor: Collin Carter.

SAT 7210.092

10:00-10:45am 9/8-10/6

Park on Beverly $30 - $25MDR

BASKETBALL 101 Instructor, Rebekah Cummings will lead your 6-8 year olds through a typical basketball workout. Class will start with an introduction to rules of the game. During each practice, participants will work on basic fundamentals of basketball (dribbling, passing, and shooting). A conditioning period, where drills will be learned for offense and defense, and games will help reinforce the skills the participants will be working on throughout the class. Please bring water bottle to practice. *No Class 9/15.

SAT 7212.092 7212.102 7212.112 7212.122

10:30-11:15am 9/9-9/29* 10/6-10/27 11/3-11/17 12/1-12/15

Ct.#2 $20 - $15MDR $25 - $20MDR $20 - $15MDR $20 - $15MDR

BASKETBALL CAMP - WINTER BREAK Come one, come all, let us all have a ball! Join us for a mini camp session of Basketball where your kids can have fun inside just as much as they can outside. In this mini camp session not only will they LEARN to play basketball, we will actually PLAY a game of basketball at the end of every camp day. Come join us in the fun!!

Parents are welcome to stay and watch. Instructor: Rebekah Cummings.

2/21, 12/27, 12/28, 1/2 Ages 6-8 7215.122

12:00-12:50pm Ct#3

$40 - $35MDR

Ages 9-11 7216.122

1:00-1:50pm Ct#3

$40 - $35MDR

Learn to Swim Schedule pg 4-5

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YO U T H C L A S S E S & P R O G R A M S FIRST KICKS - CHALLENGER SOCCER

FAMILY FUN FITNESS

Teach your children the importance of a healthy lifestyle in this fun and exciting class. This class features exercises, stretching, cardio, core work/toning and Your young players deserve to learn from the best! First more that parents and their children can complete Kicks, part of the Challenger Sports Academy division, together. Instructor, Rebekah Cummings will lead offers players from 2-6 years old an opportunity to participants through a series of exercises that will develop a love for soccer with our professional British keep you moving and having a great time. Parents, coaches. First Kicks addresses the physical, emotional kids, grandparents - all are welcome. Ages 5-10 (And and social needs of a toddler, ensuring a positive intro- Adult). *No Class 9/15. Please enroll child. duction to the game of soccer and organized athletic instruction. Our experts have composed a curriculum 1 Parent/1 Child - Enroll child which will entertain your child in a safe and fun environ- SAT 9:00-9:45am Ct#3 ment, while teaching them the beginning basic funda- 5630.092 9/8-9/29* $20 - $15MDR mentals of the game. To enroll, go to http://challengers- 5630.102 10/6-10/27 $25 - $20MDR ports.com or call Sarah Wilson, Pre-School Coordinator 5630.112 11/3-11/17 $20 - $15MDR at 800-878-2167 ext. 253.Location: Park on Beverly 5630.122 12/1-12/15 $20 - $15MDR (across from SPJCC) Additional Child SAT 9:00-9:45am Ct#3 Dates/Times/Ages 5631.092 9/8-9/29* $10 Tuesday 9am 2-3 yrs. with parent, 9/4-10/2 5631.102 10/6-10/27 $12 Tuesday 10am 4-5 yrs., 9/4-10/2 5631.112 11/3-11/17 $10 Saturday 9am, 2-3 yrs. with parent 9/8-10/6 5631.122 12/1-12/15 $10 Saturday 10am 4-5 yrs., 9/8-10/6 Saturday 11am 6-7 yrs., 9/8-10/6 FAMILY FUN NIGHTS Family Fun Night has something for everyone at the Sylvester Powell Jr. Community Center. In addition to INDOOR PLAYGROUND! Indoor Playground is a safe and clean indoor play area for the already great family activities that the center has kids 6 years and under. We offer developmental toys, balls, everyday, we will include a family movie, open swiminflatables, and a number of other toys and playground ming, arts & crafts and the Indoor Playground. All Ages. equipment. This is one program you will not want to miss! Children 10 and under must be accompanied by an Parents must supervise their children at all times. A ratio adult. Parents are FREE!! of one adult to three children is required, unless prior approval has been granted. If you wish to bring more than Fridays 5:00-8:00pm $2.00/child 3 children, call (913) 722-8223. *No program Movies: 11/21-11/23, 12/24-12/26, 12/31, 1/1.

9/7 Cars 10/12 Beverly Hills Chihuahua 3 Children 6 months of age and under and parents are free!

11/9 Tinker Bell: Secret of the Wings T-F

9:30-11:30am NGym 12/7 The Polar Express 8101.102 10.23 - 3.15 $2.00/child 10-Visit Punch Card $18.00 - $10MDR Parent’s Night Out Indoor Playground Class Demonstration Days 9:30-11:30am: Friday’s, October 26; November 16; December 21

TUMBLING A fun, energetic and skilled class that teaches children coordination, builds muscle tone, develops core muscles and improves sports movements. This class will help participants develop all of these skills in a fun and safe environment. Ages 6-8 years. *No Class 9/15 SAT 7250.092 7250.102 7250.112 7250.122

11:00-11:45am 9/8-9/29* 10/6-10/20 11/3-11/17 12/1-12/15

Ct#3 $20 $20 $20 $20 -

M I S S I O N P A R K S & R E C R E AT I O N

$15MDR $15MDR $15MDR $15MDR

December 21, 2012 Do you need to finish up some shopping or have a night to yourself!? Now you can...enjoy 4 hours of a child-free night. Maximum of 30 kids per age group.

Pre-Registration Required.

7000.122 4-7 Year Olds $10 per child 5:30-6:30pm Indoor Playground/Gym Time 6:30-7:30pm Arts & Crafts/Snack 7:30-9:30pm Movie: How the Grinch

Stole Christmas 7001.122 8-13 Year Olds $10 per child 5:30-6:30pm Arts & Crafts 6:30-7:30pm Gym Time/Relays/Snack

7:30-9:30pm Movie: The Polar Express

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5 0 & B E YO N D P RO G R A M S SENIOR FREE*FIT Enhance your cardio fitness, improve flexibility and reduce falls in this fun class. Instructor Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques. Ages 50 & Older. $4.00 Drop-In Per Class. *Free to eligible Coventry members, who are members at the Sylvester Powell, Jr. Community Center. All others pay class fees.

T/TH 9830.092

9830.102

9830.112

9830.122

11:20-11:50am 9/4-9/27

10/2-10/25

10/30-11/20

11/27-12/20

AER $24* $24* $21* $24*

T/TH 9835.092

9835.102

9835.112

9835.122

1:15-1:45pm AER 9/4-9/27

$24* 10/2-10/25 $24* 10/30-11/20 $21* 11/27-12/20 $24*

T 7900.092 7900.102

SENIOR WEIGHT & CARDIO TRAINING 101 Do you want to exercise, but do not know where to start? Personal Trainer Jeremiah Salazar will show you the basics, while making sure to teach you proper usage of each machine. Jeremiah will help you feel more comfortable in the weight and cardio rooms and will show you how simple and easy each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & Older. Limited to first 6 participants.

SAT 6010.102 6010.122

9:00-10:15am 10/6 12/8

Wt.Rm Free Free

EXERCISE FOR LIFE 50+ Overcome the effects of aging through personal fitness and healthy lifestyle choices. Instructor Becky Weaver shares information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Ages 50 & Older. Only Punch Cards are available for this class. Punch cards are transferable to other months. 90-day expiration from day of purchase on all punch cards. $3.00/ Punch ($5.00 addition for non-members). 10 Visit Card Only! *No Class 11/22.

M/T/W/TH 9:15-10:15am 9820.092 9/4-9/27 9820.102 10/1-10/31 9820.112 11/1-11/29* 9820.122 12/3-12/20 20 | F A L L 2 0 1 2

AER $35 $35 $35 $35 -

SENIOR POTLUCK Join us for potluck lunches where we socialize and share stories. It’s easy!

Register and bring your favorite food dish to share with the rest of the group.

Ages 50 & Older.

Pre-Registration requested. Free to members. See Senior Matinee Potluck for July.

$30MDR $30MDR $30MDR $30MDR

12:00 – 2:00pm 9/4 10/2

PR $1 - $0MDR $1 - $0MDR

50 & Beyond MATINEE Lights, Camera, Action! Do long lines and high prices make you frown? We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie.

Pre-Registration requested. Free to Members - $1 Non Members.

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12:30 -2:30pm Rm C 7940.092 9/11 The Way (PG-13) 7945.092 9/25 The Best Exotic Marigold Hotel

(PG-13) 7940.102 10/9 Darling Companion (PG-13) 7945.102 10/23 To Rome with Love (R) 7940.112 11/13 People Like Us (PG-13) 7945.112 11/27 The Magic of Belle Isle (PG) 7940.122 12/4 Hope Springs (Potluck Matinee) 7945.122 12/18 The Odd Life of Timothy Green

POTLUCK MATINEE Get the best of both: the matinee AND the potluck with this potluck lunch/movie combo. You will enjoy a great movie with great food. Food service will start at noon with the movie starting at 12:30pm. Register and bring your favorite food dish to share with the rest of the group. (Viewing of the movie is optional.) Free to Members - $1 Non Members.

T 12:00-2:30pm 7940.122 12/4

Rm C Hope Springs (PG-13)

TRACK TREADERS

Are you looking for a safe place to walk? Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days.

Lap counters and log cards are available at the South entry desk to help track your distances.

9703.102 20-Visit Punch Card $27 - $20MDR

W W W . S Y LV E S T E R P O W E L L . C O M

5 0 & B E YO N D P RO G R A M S & TR I P S AARP DRIVER’S SAFETY COURSE Interested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills. There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials.

W & TH 10:00am-3:00pm BR 7960.102 10/17 & 10/18 $12AARP Mem. - $14 Non-AARP Mem. Making God Laugh 9/19 7977.092

$22/person Join us as we head to the American Heartland Theater at Crown Center to enjoy Making God Laugh. Home is where the heart is, and also where the laughs are!

Empty nesters welcome their children home for the holidays over a period of thirty years. Family traditions are rekindled, dubious recipes resurrected, dreams are revealed, ancient tensions flare and comedy abounds during Thanksgiving, Christmas and New Years’. A delightful new comedy spawned by the Woody Allen quote, “If you want to make God laugh, tell him your plans.” Cost: $22 includes ticket & transportation.

Depart SPJCC @ 11:50pm, show at 1:00pm Return @ 3:30pm Washington Wizards vs. Miami Heat 10/24 7977.102

$89/person NBA All-Stars Chris Bosh, LeBron James and Dwyane Wade return to Kansas City on Oct. 24 when the Miami HEAT and Washington Wizards tip off at Sprint Center.

We will have dinner at Johnny’s Tavern and then head across the street to welcome alumni from the Big 12 Conference to Sprint Center including Mario Chalmers of Kansas, Cartier Martin of Kansas State and Dexter Pittman of Texas. We have 11 tickets in section 115 on the aisle, across from the players benches, in rows 13 & 14. Cost: $89 includes dinner, ticket, parking & transportation.

Depart SPJCC @ 4:20pm, game @ 7:30pm.

Return @ approx. 10:30pm

CALL SARAH SOOTER 913.722.8223 FOR MORE INFORMATION M I S S I O N P A R K S & R E C R E AT I O N

CBE Hall of Fame Classic 11/20 7977.112

$70/person Kansas, Saint Louis, Texas A&M and Washington State will all meet at Sprint Center for the Championship Rounds of the CBE Classic. Consolation game will begin at 6:45pm, with the Championship game following the first game of the night. Cost: $70 includes ticket to both games & transportation. Dinner on your own.

Depart SPJCC @ 5:45pm Return @ approx. 11:00pm Nuncrackers-The Nunsense Christmas Musical 12/5 7977.122 $22/person Join us as we head to the American Heartland Theater at Crown Center to enjoy Nuncrackers-The Nunsense Christmas Musical. With winnings from the Publishers Clearing House sweepstakes, the Sisters of Mount St. Helens are on the verge of taping their first ever Christmas TV special in the convent’s brand new basement studio. Sound a little nutty? You ain’t heard “nuttin” yet! Of course, “nuttin” goes as planned, and the result includes an adorable and uproarious funny spoof of Tchaikovsky’s Nutcracker Suite, zany renditions of classic Christmas carols, a send up of the Village People, a Catholic home shopping network, and more! It’s a riot! Just in time for the holidays. Treat the whole family to the brightest and funniest holiday time of their lives! Cost: $22 includes ticket & transportation.

Depart SPJCC @ 11:50pm, show at 1:00pm Return @ 3:30pm

PLANNING AN UPCOMING RECEPTION, MEETING, PARTY, FAMILY FUNCTION OR EVEN A TEAM PRACTICE? Sylvester Powell Jr. Community Center has the perfect space for each of these events. Whether your event takes place in our large conference center for over 200 people, the gym for team practices or the party room for 20, the staff at Sylvester Powell Jr. Community will help you create your ideal event.

For more information on pricing and availability, call NATALIE LUCAS, Rental Coordinator, at 913.722.8215.

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5 0 & B E YO N D TR I P S

Tour Highlights • 1 night Clontarf Castle Stay • 2 nights in Dublin • 2 nights in Kilarney • Dublin City Tour • Trinity College- Book of Kells • Old Jameson Whiskey Distillery • Cliffs of Moher • Ring of Kerry • Bunratty Castle Medieval Banquet • Glendalough & St. Kevin’s • Jaunting Car Ride • Muckross House & Gardens • Limerick • Blarney Castle & Woolen Mills • Adare • Galway City Tour

Inclusions • Roundtrip Airfare- MCI • 11 meals: 7-B 4 D • Professional Tour Director • Motorcoach Transportation • Admissions per itinerary • Comprehensive Sightseeing • Baggage-Handling • Cancellation Waiver & • Post- Departure Plan

Accommodations

7 nights First class hotels • 1 night- Clontarf Castle, Dublin • 2 nights- Absolute Hotel, Limerick • 2 nights- Dromhall or Randles • Court Hotel, Killarney • 2 nights- Gresham or • Burlington Hotel, Dublin

Tour Rates

$3040 per person double** $600 single supplement **save $100- Early booking Discount

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W W W . S Y LV E S T E R P O W E L L . C O M

An Evening with the Arts Thursday, September 6th, 2012

6:00-8:30pm Sylvester Powell, Jr. Community Center Local artist work will be on display throughout the Community Center September 7- October 5 for public viewing.

9th Annual Arts & Eats Festival & Battle of the Brisket State Championship

Friday, September 14th

10:00am - 4:00pm

Food vendors on Beverly Street Arts and Crafts vendors will be inside the Community Center in the Conference Center Rooms

7:00 - 9:00pm 6:00 - 8:00pm

Charlie and the Stingrays - at the Park on Beverly Silent auction will take place in the Community Center, North Gym on Friday evening

Saturday, September 15th

7:00 - 11:00am 10:00 - 4:00pm

3:30pm

Rotary Pancake Breakfast Food vendors on Beverly Street/Kids Activities Arts and Crafts vendors will be inside the Community Center in the Conference Center Rooms BBQ Contest Awards

Olsson Associates is the overall sponsor

Holiday Lights and Festive Sights

Friday, November 30 2012

5:00 - 8:30 pm

Johnson Drive and Woodson Santa and his Cyber Sleigh, musical fireworks, free hot chocolate and s’mores, music and kids activities.

M I S S I O N P A R K S & R E C R E AT I O N

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M E M B E R S H I P I N F O R M AT I O N MEMBERSHIP TO S Y LV E S T E R P O W E L L , J R .

COMMUNIT Y CENTER MEMBERSHIP FEES

MISSON RESIDENT & MISSION BUSINESS

ANNUAL Individual Youth $246/BD $26 Individual Senior $246/BD $26 Individual Adult $318/BD $32 Senior Couple $443/BD $42 Family $504/BD $47 NON-MISSION RESIDENT

Individual Youth Individual Senior Individual Adult Senior Couple Family

ANNUAL $329/BD $32 $329/BD $32 $452/BD $43 $591/BD $54 $761/BD $68

6-MONTH $160 $160 $206 $288 $328

6-MONTH $213 $213 $294 $384 $494

MEMBERSHIP BENEFITS Membership to Sylvester Powell, Jr. Community Center includes racquetball courts, open gym, indoor aquatic center with whirlpool, sauna and steam room; indoor track, Spin Studio, Weight and Cardio Rooms. Members will enjoy: • Discounts on classes and personal training • Discount on Mission Municipal Pool Membership • Tot Time Swim on Tuesdays from 10:00-11:30am • Discount on Child Care The personality of a fitness center should fit you like a glove.

Do they have the fitness equipment you prefer, offer lots of amenities, have a welcoming and friendly staff?

The staff and fitness personnel at Sylvester Powell, Jr. Community Center pride themselves on hospitality and providing a clean, friendly environment for members and patrons.

Bank Draft/BD’s are listed accordingly and are considered an annual membership. 6-month membership must be paid in FULL.

FACI LIT Y AM E N ITI E S

ENTRY FEE

TYPE OF PASS YOUTH (under 18) ADULT SENIOR (60 & Up)

$5.00 $7.00 $5.00

All Daily Fee Patrons 16 & Over Must Show Photo ID.

SPECIAL FACILITY September 6 November 22 December 24 December 25 December 31 January 1

HOURS Close at 4:00pm Closed Thanksgiving Day Close at 5:00pm Closed all Day Close at 4:00pm Closed New Year’s Day

ON-SITE CHILD CARE HOURS

Day care is available for a two hour maximum length of stay. $3.00 per child for non-members $1.00 per child for members

MONDAY–FRIDAY 8:00am–12:00pm MONDAY–THURSDAY 5:00pm–8:00pm SATURDAY 9:00am–12:00pm

MEMBERSHIP PROGRAM FOR SENIORS

Medicare-eligible members can enjoy a basic membership through Coventry Advantra. Members are required to attend at least once a month to maintain the membership.

Check with your insurance provider on whether your plan will cover membership fees. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8200

FREE TOURS!

Get an inside look before you join. Stop by the entry desk anytime and ask for a free tour of the facility!

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ADULT LOUNGE has comfortable seating, a flat-screen TV and free coffee! (18 & older) AQUATIC CENTER features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules p.2.

CARDIO ROOM features over 35 pieces of state-of-theart cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with a flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program.

(14 & Older) CHILDCARE is available for $3.00 (2 hr. maximum).

GYMNASIUMS 4 Courts, at least 1 court open at all times.

(Ages 10 & Under must be accompanied by a parent/guardian.)

SOUTH includes: Ct#1 & Ct#2

NORTH includes: Ct#3 & Ct#4 INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes.

RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time! (Ages 10 & Under must be accompanied by a parent/guardian.)

SPIN STUDIO is equipped with spinning bikes and is open for members to use during non-class times. (14 & Older) WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multi-muscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs.! (14 & Older)

W W W . S Y LV E S T E R P O W E L L . C O M

R U L E S & R E G U L AT I O N S COMMUNITY CENTER FACI LIT Y P O LI CI E S 1. BE RESPECTFUL. The facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care.

2. BE COURTEOUS. All patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment.

3. ASK QUESTIONS. If you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.

R U L E S & R E G U L AT I O N S 1. Every participant must have a membership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk.

2. Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household.

COMMUNIT Y CENTER BENEFITS

CARDIO WORKOUTS 101

Learn how to take full advantage of the cardio equipment!

Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries.

Hurry—class limited to the first 10 participants! Personal Trainer: Jeremiah Salazar. Ages 14 & Older. For more information on the Life Fitness Virtual Trainer Program, log on to www.virtualtrainer.lifefitness.com.

SAT 6000.102 6000.082 6000.122

9:00-10:00am 10/20 11/17 12/15

Wt Rm Free Free Free

WEIGHT TRAINING 101

Are you looking for someone to demonstrate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees.

Hurry--orientation limited to first 10 participants! Personal Trainer: Jeremiah Salazar. Ages 14 & Older.

SAT 6100.102 6100.112 6100.122

8:00-9:00am 10/20 11/17 12/15

Wt Rm Free Free Free

3. Children under the age of 10 must be accompanied by OPEN BASKETBALL & RACQUETBALL a parent/guardian(14 & older) in all areas of the facility.

The Sylvester Powell Jr. Community Center attempts to keep *Picture ID required for all patrons 16 & older purchasing at least two of its four basketball courts open at all times a daily pass. for open play. If you are looking to shoot hoops or play in a drop-in game of basketball, we have the place for you!

WEIGHT ROOM — Youth must be at least 14 years Racquetball courts are also available for free to members

old to use weight room equipment. and daily fee for all other users. To reserve a racquetball court, please visit the North Entry Desk of the community

POOL — Youth must be a least 14 years old center or call 913.722.8200. Ages 10 & Older. Under 10 must

to use sauna, steam room and hot tub. be accompanied by a parent.

SECOND FLOOR — Youth under 14 years must have an adult by their side at all times.

4. No organized/structured practices can be conducted in the building without having rented a particular area, regardless of membership status.

5. Only SPJCC Personal Trainers and instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center.

6. Each room may have specific rules that may not exist in other areas. Please ask if you have questions.

7. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.

OPEN VOLLEYBALL

Come by yourself or bring a group of friends to the Sylvester Powell, Jr. Community Center’s open volleyball.

Games will be created on a first-come, first-serve basis.

Free for members and daily rate for all other users! Ages 14 & Above.

M/W Sun

Ct#2 Ct#2

TRX/ POWER PLATE 101

Have you been working out at the community center for a couple of years and need to change things up? Try our TRX Workout System and Power Plate Machine. The TRX System was developed by a former Navy Seal and the Power Plate Machine uses acceleration training that utilizes vibration technology. Both systems are great for strength training and developing flexibility. Personal Trainer: Jeremiah Salazar.

Ages 18 & Older.

SAT 6200.102 6200.122

M I S S I O N P A R K S & R E C R E AT I O N

6:30-9:00pm 3:00-5:00pm

8:00-9:00am 10/6 12/1

Wt.Rm Free Free

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PRSRT STD US Postage

PAID

Permit No 106 Shawnee Mission, KS

CITY OF MISSION CITY HALL 6090 Woodson, Mission, KS 66202 913.676.8350 • www.missionks.org CITY OF MISSION PARKS & RECREATION Sylvester Powell, Jr. Community Center 6200 Martway, Mission, KS 66202 913.722.8200 • www.sylvesterpowell.com

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GOVERNING BODY Mayor Laura L. McConwell

913.722.2670

Councilmembers WARD I Pat Quinn Lawrence André

913.927.8511 913.904.3116

Councilmembers WARD II Amy Miller Will Vandenberg

913.677.0179 913.424.4357

Councilmembers WARD III Jennifer Cowdry Debbie Kring

913.384.1263 913.722.6901

Councilmembers WARD IV David Shepard 913.671.8521 Suzanne Gibbs 913.671.8564

GOVERNING BODY MEETINGS 1st Wednesday Community Development Committee at 6:30pm 2nd Wednesday Finance Administration Committee at 6:30pm 3rd Wednesday City Council Meeting at 7:00pm 4th Wednesday City Council Work Sessions at 6:30pm *All meetings are open to the public.

PARKS & RECREATION COMMISSION Ward 1 – Anne O’Leary, Keith Yeager Ward 2 – vacant Ward 3 – Walt Seibert Ward 4 – Nan Frink and Mark Raduziner Member At-Large – Jim Sloss Commission meetings are held monthly on the third Monday at 5:30pm at City Hall

PARKS & RECREATION STAFF Christy Humerickhouse, CRPR, Parks & Recreation Director 913.722.8210 chumerickhouse@missionks.org Kathy Lockard, Administrative Supervisor 913.722.8206 klockard@missionks.org Brian Sullivan, Maintenance Supervisor 913.722.8200 bsullivan@missionks.org Scott Deschenes, Recreation Program Supervisor 913.722.8228 sdeschenes@missionks.org Zach Beard, Aquatics Coordinator 913.722.8207 zbeard@missionks.org Natalie Lucas, Rental Coordinator 913.722.8215 nlucas@missionks.org Anthony Marshall, Aquatics Facilities Manager 913.722.8239 amarshall@missionks.org Janet Moore, Membership Coordinator 913.722.8221 jmoore@missionks.org Sarah Sooter, Recreation Coordinator 913.722.8223 ssooter@missionks.org

Thanks for Seniors Thursday, November 15, 2012 11:30-2:00pm Please join the City of Mission for a special Thanksgiving tribute to the seniors of Northeast Johnson County and their contributions to our community. Enjoy a traditional Thanksgiving feast of turkey, dressing, vegetables, mashed potatoes and gravy and delectable pies. Thanks for Seniors will also feature entertainment by the Shawnee Mission North Strolling Strings and, guest speaker, Dorwin Lampkin.

Space is limited - Sign up today!

Sylvester Powell Jr. Community Center 8700.112/$12 Per Person