P&r fall 2014 activity guide

Parks & Recreation City of Mission | Fall 2014

Mind & Body Fitness, Page 12

Youth, Pages 16-17

50 & Beyond, Pages 18-19

Get Excited for Fall!

Sign up for the season’s best classes and programs now!

Check Out Our Senior Trips & Day Outings Pages 20-21

Start Smart Football Page 17 Specialized Recreation

Ordinary Things in Extraordinary Ways

Page 15

Sylvester Powell, Jr. Community Center

Welcome To Sylvester Powell, Jr. Communit y Center Special Hours Labor Day (Sept. 1) September 11 Thanksgiving Day, Nov 28 Christmas Eve, Dec 24 Christmas, Dec 25 New Year’s Eve, Dec 31 New Year’s Day, Jan 1

Hours

SPJCC Daily Entry Fees

Mon-Thur Fri Sat Sun

7:00am-7:00pm Close at 4:00pm Closed Close at 5:00pm Closed Closed at 5:00pm Closed

5:30am-9:00pm 5:30am-8:00pm 6:00am-7:00pm 12:00pm-5:00pm

Youth (under 18) $5.00 Senior (60 & up) $5.00 Adult $7.00

Table of Contents Community Center Benefits Membership Information Rules & Regulations Pool Rules, Hours & Information

Health BeneFIT Classes

23 22 23 4

page 18

-Adult Aquatics 5 Cycling 12 Fitness 10-11 Fitness Schedule 8 Martial Arts 12 Mind & Body Fitness 13 Personal Training 9 Facility Rentals 19, 21 Mission Parks Rental 14 Holiday and Birthday Rentals 24

Mind & Body page 13

Swim Lessons page 6-7

3 Ways To Take A Class

-Special Events Thanks for Seniors Community Blood Drive Winter Clothing Drive

20 3 20

• TRY IT BEFORE YOU BUY IT! TEST DRIVE any class one time for free using a Test Drive card, available at either entry desk.

Specialized Recreation

15

-Youth Classes & Programs Swim Lessons

16-17 6-7

• SIGN-UP FOR A SESSION Guarantee your spot! By signing up for the session, you are reserving your spot in the class. Never worry about not getting in!

-50 & Beyond Fitness and Special Programs Health BeneFIT Classes Trips Day Outings

18-19 18 20 21

2 Fall 2014

MDR = Member Discount Rate

• PIT-STOP FOR $4-$10 Not signed-up for the entire class session, but you want to enjoy 30-90 minutes of group exercise? Simply tell the Entry Desk you want a Pit-Stop for a class!

HOW TO REGISTER Participants can enroll for classes online at www.missionks.org, in person at the entry desks during Community Center hours, or over the phone with an entry desk representative at 913.722.8200.

w w w.missionks.org

913.722.8200

Benefits of Our NEW Online Registration eTrak!

1. Save time – You can sign up online when and where it is most convenient, in just a few minutes without having to wait in line and fill out paperwork!

2. Free online registration - no more fees to register online!

3. Convenient & Secure online payment processing 24/7 –instead of writing a check or counting cash at the front line, you can simply enter your credit card details online to securely complete your transaction in seconds!

4. Receive automated confirmation receipt – Once the payment is processed, participants will then receive a receipt confirming they are signed up for their desired event and their payment has been securely processed and accepted.

5. View & reprint receipts, attendance and tax information at any time, any day of the year!

6. Receive messages via email or text messages on canceled classes or building closures! (Be sure to have your email address & cell phone details entered and up-to-date!)

How To Register Online: 1. Visit missionks.org & select “Play” “Register Here!” (on the left).

“Parks & Recreation”

2) A. If you have done business with Mission Parks & Recreation in 2014, you probably already have an account with us – we must have your email address on file to obtain your credentials online.

To obtain your user name & password, you need to click ‘Log In’ & then click ‘Can’t Remember User ID.’ You will receive an email with your User ID and Password. (This is the quickest and most accurate way for an existing customer to log in online.)

2) B. If you are new or have never done business with Mission Parks & Recreation in 2014 and would like to have online access to your account, click ‘Register Here’ at www.SylvesterPowell.com.

You will click ‘Create New Account’ and complete the required fields. Approvals can take 24-48 hours. You will be notified of account approval by email.

City of Mission Citizens’ Police Academy Thursdays, beginning September 11th Our goals are to introduce ourselves, to share our enthusiasm for the work we do, and to give everyone an opportunity to better understand how our Department works. During the academy you will be exposed to topics such as criminal investigations, interview and interrogation techniques, death investigations, domestic violence investigations, patrol operations, search and seizure, DUI and traffic enforcement, hand-to-hand defensive tactics, less-lethal weapons, firearms, municipal court, and many other topics. Participants will also tour the Johnson County Adult Detention Center, Johnson County Emergency Communications, and the County’s state of the art Criminalistics Laboratory.

The academy is free of cost but you must reside or work in the City of Mission, be at least 18 years of age, and be free of any felony arrests. If you would like to participate, please contact Lt. Ken Smith at 913-676-8331, or at ksmith@missionks.org.

w w w.missionks.org

913.722.8200

Community Blood Drive

October 7th

Sylvester Powell, Jr. Community Center Mark your calendar!

MDR = Member Discount Rate

Fall 2014 3

Communit y Center Pool 2014 Communit y Center Pool Hours Lap Swim

Mushroom & Slide

Open Swim

Adult Swim Only (14 and older)

Mon-Thur

5:30am-8:00am 10:00am - 5:30pm T/TH (availability dependent on swim lessons) 6:30pm-8:30pm

Friday

5:30am-8:00am 10:00am-7:30pm

3:30pm-7:30pm

3:30pm-7:30pm

5:30am-3:30pm

Saturday

6:00am-9:00am 12:00pm-6:30pm

12:00pm-6:30pm

12:00pm-6:30pm

6:00am-9:00am

Sunday

12:00pm-4:30pm

12:00pm-4:30pm

12:00pm-4:30pm

6:30pm-8:30pm

3:30pm-8:30pm T/TH (availability dependent on swim lessons 4pm-6:30pm)

5:30am-3:30pm

Pool Rules

During Open Swim all swimmers, members or patrons who have paid an entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 and older. Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

2. Children under the age of 10 must have parent or responsible party on the pool deck.

3. Appropriate attire is required. (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.)

4. No food or beverages in pool area.

5. Rough play or unsafe actions are not permitted.

6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00.

7. All flotation devices must be stamped as U.S. Coast Guard approved.

8. Children must be 48” tall to go down the slide. Height requirement enforced by pool staff.

For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207.

4 Fall 2014

MDR = Member Discount Rate

w w w.missionks.org

School’s Out...Pool’s Open Open Swim at 1:30pm September 1, 9, 29 October 9, 10, 23, 24 November 11, 26, 28 December 4, 19, 22-26, 29-31 January 1-2, 5

913.722.8200

Adult Aquatics

Adult Beginner Swim Lessons

This class offers teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breast stroke, side stroke, and underwater swimming. Other skills included are basic rhythmic breathing and water safety skills. Instructor: SPJCC Certified Instructor. Class ratio 6:1. Ages 15 & older.

SAT: 11:00-11:45am 9/6-10/4 (No class 9/20): $25 • $20MDR 10/11-11/1: $25 • $20MDR 11/8-11/22: $20 • $15MDR 12/6-12/20: $20 • $15MDR

Just My Speed

AM Aquatic Exercise

PM Aquatic Exercise

M-F: (Unl) 8:00-8:55am Sept: $69 • $64MDR Oct: $65 • $60MDR Nov: $54 • $59MDR Dec: $50 • $45MDR

2 days/wk: 5:35-6:30pm Sept: $45 • $40MDR Oct: $37 • $32MDR Nov: $37 • $32MDR Dec: $29 • $24MDR

Aquatic Exercise uses the natural resistance of water to provide a safe, full-body workout. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may bring their own aqua shoes. Instructor Shauna Utz.

3 days/wk: 8:00-8:55am Sept: $65 • $60MDR Oct: $53 • $48MDR Nov: $49 • $44MDR Dec: $41 • $36MDR

M-TH: (Unl) 5:35-6:30pm Sept: $59 • $54MDR Oct: $53 • $48MDR Nov: $47 • $42MDR Dec: $41 • $36MDR

2 days/wk: 8:00-8:55am Sept: $45 • $40MDR Oct: $37 • $32MDR Nov: $37 • $32MDR Dec: $29 • $24MDR

Aquatic Therapy

Tri-Fit Swim

Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Instructor: Shauna Utz.

This class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Instructor: Shauna Utz.

M/W/F: 9:00-9:55am Sept: $57 • $53MDR Oct: $53 • $48MDR Nov: $49 • $44MDR Dec: $41 • $36MDR

T/TH: 9:00-9:55am Sept: $45 • $40MDR Oct: $37 • $32MDR Nov: $33 • $28MDR Dec: $29 • $24MDR

w w w.missionks.org

913.722.8200

Aquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructor: Sarah Hettenbach / Laura Webb.

This program is designed to help people who want to compete in triathlons, but who are not strong swimmers. We will start with the basics and help you build toward your first triathlon. Instructor Kyle McCawley.

SAT: 9:00-9:55am ($10 Pit-Stop) 9/6-10/4 (No class 9/20): $41 • $36MDR 10/11-11/1: $41 • $36MDR 11/8-11/22: $32 • $27MDR 12/6-12/20: $32 • $27MDR

MDR = Member Discount Rate

Fall 2014 5

Swim Lesson Info Pricing

Choosing the Correct Level

Sylvester Powell, Jr. Community Center now offers American Red Cross swim lessons. Review the skill sets listed on page 7. If your swimmer can do the skills listed with ease, enroll in the next level; if they cannot, enroll in that class. Repeating a swimming level is okay and sometimes necessary. If you have any questions give the Aquatic Coordinator a call at 913-722-8207. Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.

Parent & Child: $45 • 40MDR Toddler Lessons: $45 • 40MDR Youth Lessons: $50 • 45MDR

Session Dates

Tuesday/Thursday Session Dates: Session 1: 8/19 - 9/16 (No class 9/11) Session 2: 9/23 - 10/16 Session 3: 10/28 - 11/20 Session 4: 11/25 - 12/23 (No class 11/27) Saturday Session Dates: Session 1: 8/23 - 10/18 (No class 9/20) Session 2: 10/25 - 12/20 (No class 11/29)

Extended Swim Time

2014 Swim Lesson Schedule

Does your swim lesson child want to swim for ONE hour AFTER their lesson on T/TH only?

• Ages 6 & under, Preschool Levels, Levels 1-2 must have an adult in water at all times.

• Ages 6 & older, Levels 3-6 MUST HAVE AN ADULT ON DECK IN POOL AREA. $10/CHILD enrolled into T/TH Swim Lesson (No Saturdays)

Tue/Thurs

Saturday

Parent & Child 1 Ages: 6 mo - 2 yrs

4:00 - 4:30pm

9:00 - 9:30am

Parent & Child 1 Ages: 6 mo - 2 yrs

11:00 - 11:30am

10:40 - 11:10am

Parent & Child 2 Ages: 2 - 3 yrs

5:30 - 6:00pm

9:40 - 10:10am

Preschool Level 1 Ages: 3 - 4 yrs

4:00 - 4:30pm

9:00 - 9:30am

Preschool Level 2 Ages: 3 - 5 yrs

4:50 - 5:20pm

9:40 - 10:10am

Preschool Level 3 Ages: 4 - 5 yrs

5:30 - 6:00pm

10:20 - 10:50am

Level 1 Ages: 5 & Up

4:00 - 4:40pm

9:00 - 9:40am

Level 2 Ages: 5 and Up

5:30 - 6:10pm

9:50 - 10:30am

Level 3 Ages: 6 and Up

Ages 4 & Older (fees are per child) Private: $25 • $20MDR / 30 min.

Semi-Private: $20 • $15MDR / 30 min.

4:50 - 5:30pm

10:40 - 11:20am

Please Remember

Level 4 Ages: 7 and Up

4:40 - 5:20pm

10:20 - 11:00am

Level 5 Ages: 8 and Up

4:40 - 5:20pm

9:50 - 10:30am

Level 6 Ages: 8 and Up

4:00 - 4:40pm

9:00 - 9:40am

6 Fall 2014

MDR = Member Discount Rate

Do you have another child or parent who wants to swim during their sibling’s lesson? $20/participant for 1hr. (8 days)

Private & Semi-Private Swim Instruction This program is available on a first come, first serve basis. For more information, call the Aquatics office at 913.722.8207.

• If your child has special needs, please let us know upon registration.

• No make-ups or refunds are allowed for missed class times.

• For safety purposes, parents are required to stay during classes and remain in the pool area.

• Class ratio is approximate and subject to change.

w w w.missionks.org

913.722.8200

Swim Lessons Parent & Child Lessons Parent & Child Level 1

6 mo - 2 yrs, Ratio 10:1 Parent and Infant (with parent/guardian) Emphasis on relaxing and having fun in and around the water.

• Songs/Games • Moving through Water • Parent Holds/Positions • Exploration of Entry & Exit • Bubble Blowing • Front & Back Float

• Underwater Exploration • Safety Skills

Parent & Child Level 2

2-3 yrs, Ratio 10:1 Parent and Toddler (with parent/guardian) All skills are performed with assistance from the parent/guardian.

• Bobbing

• Blowing Bubbles • Floats on Front & Back • Front & Back Glides • Basic Arm & Kicking

• Action on Front & Back • Turning Over • Safety Skills • Opening Eyes & Retrieving Objects

Toddler Lessons Is Your Child Ready for Toddler Lessons?

The answer is Yes, if your child can: • stand in chest-deep water without an adult • and is willing to participate in class activities

Level 3

Preschool Level 1

Ages 3-4 yrs, Ratio 5:1 All skills are performed with support from instructor.

• Entry & Exit • Blowing Bubbles • Submerge Face • Turning Over • Floats on Front & Back • Safety Skills • Glides on Front & Back • Opening Eyes & Retrieving Objects • Basic Arm & Kicking Action on Front/Back

Preschool Level 2

Ages 3-5 yrs, Ratio 5:1 The Preschool Level 2 skills are all performed with less assistance from the instructor.

Preschool Level 3

Ages 4-5 yrs, Ratio 5:1 The Preschool Level 1 skills are all performed independent from the instructor. If Preschool Level 3 is successfully passed, swimmer can skip Youth Level 1 and proceed to Youth Level 2.

Youth Lessons Level 1 Ages 5 & Older, Ratio 6:1 All skills are performed with some assistance from instructor.

• Entry & Exit • Blowing Bubbles • Fully Submerge Face • Bobbing • Floats on Front & Back • Turning Over • Change of Direction • Safety Skills Objects • Basic Arm & Kicking Action on Front & Back • Opening Eyes & Retrieving • Basic sculling and kick for treading water • Glides on Front & Back Level 2

Ages 5 & Older, Ratio 6:1 All Youth Level 1 skills are performed independent of instructor.

w w w.missionks.org

913.722.8200

Ages 6 & Older, Ratio 8:1 • Entry into Deep Water • Bobbing in Deep Water • Rotary Breathing • Treading Water – 30 seconds • Front Crawl – 15 yards • Scissor Kick – 10 yards • Dolphin Kick – 15 yards • Safety Skills • Elementary Backstroke – 15 yards • Push-off on Front & Back with Glides

Level 4

Ages 6 & Older, Ratio 8:1 • Safety Skills • Underwater Swimming • Front Crawl – 25 yard • Breaststroke – 15 yards • Butterfly – 15 yards • Back Crawl – 15 yards

• Sidestroke – 15 yards • Elementary Backstroke – 25 yards • Open Turns on Front & Back

Level 5

Ages 8 & Older, Ratio 8:1 • Front Crawl – 50 yards • Flip turn • Breaststroke – 25 yards • Butterfly – 25 yards • Back Crawl – 25 yards • Sidestroke – 25 yards • Elementary Backstroke – 50 yards • Safety Skills • Standard Sculling

Level 6

Ages 8 & Older, Ratio 8:1 • Front Crawl – 100 yards • Breaststroke – 50 yards & Turn • Butterfly – 50 yards & Turn • Elementary Backstroke – 100 yards • Back Crawl – 50 yards • Sidestroke – 50 yards & Turn

MDR = Member Discount Rate

Fall 2014 7

Adult Fitness Schedule Fall 2014

MONDAY

Early AM Open-8 am

Later AM 8-11 am

Lunch Hour 11 am-1 pm

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BootCamp 5:45am Strength Training 5:50am

Ride & Core 5:40am Morning Ride 7:00am

BootCamp 5:45am Strength Training 5:50am

Ride & Core 5:40am Morning Ride 7:00am

BootCamp 5:45am

Aquatic Exercise 8:00am Functional Yoga 8:30am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am

Aquatic Exercise* 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:30am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am

Aquatic Exercise* 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:30am

Aquatic Exercise 8:00am Pilates and Energy Balance 8:10am Just My Speed 9:00am

Health BeneFIT Chair Yoga 11:00am Attack 30 12:00pm

Attack 30 Health BeneFIT 12:00pm 11:15am Health BeneFIT Walk,Talk & Tone 12:00pm

Health BeneFIT 11:15am

Aquatic Exercise 5:35pm Intro to Yoga 5:45pm BodyWerk 6:35pm Yoga Flow 7:00pm Zumba 8:00pm

V K-Boxing 5:30pm Aquatic Exercise 5:35pm Easy Riders 6:00pm Zumba 6:00pm BodyRock 6:30pm

Zumba MP 5:05pm V K-Boxing 5:30pm Aquatic Exercise 5:35pm Level 1 Yoga 5:45pm Easy Riders 6:00pm Zumba 6:00pm BodyRock 6:30pm

Health BeneFIT Walk,Talk & Tone 12:00pm

SATURDAY Zumba 7:45am Weekend Trek 8:00am Body Rock 8:00am Tri-Fit Swim 9:00am Karate Privates 9:00am Kettlebell Fitness 9:15am

Adult Beg. Swim Lessons 11:00am

Afternoon

Evening 5 pm-Close

Aquatic Exercise 5:35pm Fitness with Lee 5:45pm Karate, Beg 6:00pm Tap Fever 6:00pm BodyWerk 6:35pm MP Karate 7:00pm Karate, Int 7:00pm Yoga Flow 7:00pm Zumba 8:00pm

*Class also offered as a Health BeneFIT

8 Fall 2014

MDR = Member Discount Rate

w w w.missionks.org

913.722.8200

SUNDAY

Personal Training JENNIFER DIGGS, Dietitian 913.909.1221 jenniferhdiggs@gmail.com • Registered Dietician • 4 years experience • Specialities include: nutrition counseling, specialty diets (low sodium, gluten-free, vegan, etc), individual and group lifestyle coaching & menu planning • Skilled in coaching with small changes to create dramatic results

PHYLLIS PETERSON 913.638.8105 www.thegiftoftouchkc.com • Masters of Exercise Science, KU • ACE Personal Trainer • AFAA Group Instructor • Senior Fitness Training • Cycling/Cross Training • Myofascial Compression Techniques • Kinesiology Taping

SAM BRETHAUER 913.231.8796 sambretatc@yahoo.com “Success is earned through Sacrifice.”

• M.S., ATC, CSCS • Licensed Athletic Trainer, Certified Strength & Conditioning Specialist, Health Coach

SHAUNA UTZ shaunautz@yahoo.com • Bachelors of Science in Health & Exercise Science • PTA- Worked 5 years in Physical Therapy • 16 years as Group Fitness Instructor • ACE Personal Trainer • Senior Fitness training • Experience in weight loss, weight management, injury rehabilitation, triathlons and running

TIM CROUGH 913.481.7594 tcrough9@me.com • Bachelor of Science in Exercise Science, KU • 16 years Personal Training Experience • Certified Strength and Conditioning Specialist • NASM certified Golf Fitness Specialist • Major/Minor League Baseball, Big 12 football training experience • Pitch Magazine 2011 Personal Trainer of the Year ADAM HARTLEY 913.233.6739 ahartley1982@gmail.com • NASM certified Personal Trainer • 12 years in Health/Fitness Industry • Corrective exercise background • Firefighter Certified and knowledgeable in Firefighter Training • Experience with weight loss, weight management, strength & conditioning JAMIE HOLMQUIST 816.806.5022 kcbodymovin@gmail.com • Bachelor of Science, University of Missouri-Columbia • ACE Personal Trainer • 8 years in Health/Fitness Industry • Strength & Sports Conditioning, Flexibility Training • Injury Prevention/Rehabilitation LEE JONES 816.941.4041 lee75@sbcglobal.net • Bachelors of Arts in Recreation - Graceland College • 9 years Personal Training Experience • YMCA Exercise Instructor/Health & Fitness MARC MASON 816.668.0547 marc@m2workout.com • 14 Years of Experience • ACE Personal Trainer/NASM CPT/FNS • ACE Weight Management Coach • Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer

w w w.missionks.org

BECKY WEAVER 913.831.0574 bsweaver2008@gmail.com • Certified Personal Trainer • 12 years Personal Training/Group Fitness • Certified in Injury Prevention; Exercises for Chronic Diseases & Lower Back; Exercises for Chronic Disabilities with Chronic Shoulder Conditions; Exercises for Special Populations with Chronic Knee Pain • Core & Hip, Strength & Cardio Training experience

Personal Training

Why consider Personal Training?

Our Personal Trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skillfully demonstrate how to perform each exercise, as well as explain the benefits of each one.

All Personal Trainers are professionally certified and have been trained on all of our equipment, and also have a variety of specialized training including: athletic training, strength workouts, senior workouts, suspension training, Pilates, athletic explosion, toning and plyometrics.

How do I book a personal trainer?

1. Contact one of the personal trainers.

2. The trainer will schedule a time with you at SPJCC. 3. Wait for your personal trainer in the South lobby.

PERSONAL TRAINING RATES 1 Person: $48 • $43MDR 2 People: $39 • $34MDR (Price is per person) 3 People: $36 • $31MDR (Price is per person) • The non-membership fee is assessed for each appointment.

• Participants can book multiple personal training visits.

For more information about personal training, please contact Jeremiah Salazar, Recreation Coordinator and Personal Trainer, at jsalazar@missionks.org or 913.722.8222.

913.722.8200

MDR = Member Discount Rate

Fall 2014 9

Adult Fitness BodyRock

Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle.

Instructor: Chemeka Marshall T/TH: 6:30-7:30pm ($6 Pit-Stop) 9/2-9/25 (No class 9/11): $33 • $28MDR 10/7-10/30: $37 • $32MDR 11/4-11/25: $33 • $28MDR 12/2-12/18: $29 • $24MDR SAT: 8:00-9:00am ($6 Pit-Stop) 9/6-10/4 (No class 9/20): $21 • $16MDR 10/11-11/1: $21 • $16MDR 11/8-11/22: $17 • $12MDR 12/6-12/20: $17 • $12MDR

BodyWerk

For anyone who needs a change from their regular workout routine. Beginners or advanced fitness levels are incorporated with the latest trends and old school fitness activities to provide a high caloric burn!

Instructor: Chemeka Marshall M/W: 6:35-7:35pm ($6 Pit-Stop) 9/3-9/24: $33 • $28MDR 10/6-10/29: $37 • $32MDR 11/3-11/24: $33 • $28MDR 12/1-12/17: $29 • $24MDR

10 Fall 2014

Attack 30

High Intensity Training is done with all-out effort until it is impossible to perform another repitition. 30 minutes of combined workouts from boot camps and strength training with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results!

Instructor/Personal Trainer: Adam Hartley M/W: 12:00-12:30pm ($5 Pit-Stop) 9/3-10/1: $32 • $27MDR 10/6-10/29: $29 • $24MDR 11/3-11/24: $29 • $24MDR 12/1-12/17: $23 • $18MDR

Kettlebell Fitness

This class will improve strength, flexibility, balance, power, endurance and cardiovascular fitness. Fitness is created from fluid powerful momentum-based movements while holding one or two kettlebells.

Instructor/Personal Trainer: Jamie Holmquist SAT: 9:15-10:15am ($6 Pit-Stop) 9/6-10/4 (No class 9/20): $21 • $16MDR 10/11-11/1: $21 • $16MDR 11/8-11/22: $17 • $12MDR 12/6-12/20: $17 • $12MDR

MDR = Member Discount Rate

w w w.missionks.org

Strength Training

Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and step-modified weight benches to get a full body workout. Instructor/Personal Trainer: Becky Weaver M/W: 5:50-6:50am ($6 Pit-Stop) M/W: 10:30-11:30am ($6 Pit-Stop) 9/3-10/1: $55 • $50MDR 10/6-10/29: $45 • $40MDR 11/3-11/24: $45 • $40MDR 12/1-12/17: $35 • $30MDR

913.722.8200

Boot Camp V K-Boxing

Vital kickboxing brings fitness classes to another level! Bring your own gloves for a stress-free workout, that will increase your stamina, endurance & total body toning. V K-Boxing is done on stand-up bags. Gloves not provided & required for all classes. Instructor: Jeremiah Salazar T/TH: 5:30-6:15pm ($6 Pit-Stop) 9/2-9/25 (No class 9/11): $33 • $28MDR 10/7-10/30: $37 • $32MDR 11/4-11/25: $33 • $28MDR 12/2-12/18: $29 • $24MDR

Zumba ®

Ready to Party Yourself Into Shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easyto-follow, Latin inspired, calorie-burning dance fitness-party™. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia.

Join the Party™! Instructors: Deanna Taphorn (Tuesday), Summer Stone (Saturday), Antoinette Dyson (Monday/Wednesday & Thursday) TUE: 6:00-6:55pm ($6 Pit-Stop) 9/2-9/30: $30 • $25MDR 10/7-10/28: $25 • $20MDR 11/4-11/25: $25 • $20MDR 12/2-12/16: $20 • $15MDR

Increase your agility and boost your metabolism with sports conditioning drills: ladder and core work, shuffle drills, and a variety of other exercises to help you achieve greater speed and cardiovascular fitness.

Instructor: Jamie Holmquist M/W: 5:45-6:30am ($6 Pit-Stop) 9/3-9/24: $33 • $28MDR 10/6-10/29: $37 • $32MDR 11/3-11/26: $37 • $32MDR 12/1-12/17: $29 • $24MDR FRI: 5:45-6:30am ($6 Pit-Stop) 9/5-9/26 (No class 9/19): $17 • $12MDR 10/10-10/31: $21 • $16MDR 11/7-11/21: $17 • $12MDR 12/5-12/19: $17 • $12MDR

TH: 6:00-6:55pm ($6 Pit-Stop) 9/4-10/2 (No class 9/11): $25 • $20MDR 10/9-10/30: $25 • $20MDR 11/6-11/20: $20 • $15MDR 12/4-12/18: $20 • $15MDR SAT: 7:45-8:45am ($6 Pit-Stop) 9/6-10/4 (No class 9/20): $25 • $20MDR 10/11-11/1: $25 • $20MDR 11/8-11/22: $20 • $15MDR 12/6-12/20: $20 • $15MDR M/W: 8:00-9:00pm ($6 Pit-Stop) 9/3-10/1: $50 • $45MDR 10/6-10/29: $45 • $40MDR 11/3-11/24: $40 • $35MDR 12/1-12/17: $35 • $30MDR

w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 11

Easy Riders

Cycling

This class will help you raise your metabolism and keep it pumping at a high level. Each class features 40 minutes of riding with 20 minutes of ab work and stretching.

Instructor: Sarah Amrein T/TH: 6:00-7:00pm ($6 Pit-Stop)

Weekend Trek

Cycling is the ideal workout, regardless of weight, age, or fitness level. It’s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels.

Instructor: Sarah Amrein

Classes will be held on the following dates: SAT: 8:00-9:15am

9/6; 9/27; 10/4: $25 • 15MDR 10/18; 11/1: $15 • 10MDR 11/8; 11/22: $15 • 10MDR 12/6; 12/20: $15 • $10MDR

9/2-10/2, (No class 9/11): $41 • $36MDR 10/7-10/30: $37 • $32MDR 11/4-11/25: $33 • $28MDR 12/2-12/18: $29 • $24MDR

Morning Ride

Ride & Core

T/TH: 7:00-8:00am ($6 Pit-Stop)

T/TH: 5:40-6:40am ($6 Pit-Stop)

Get a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Becky Weaver 9/2-10/2: $45 • $40MDR 10/7-10/30: $37 • $32MDR 11/4-11/25: $33 • $28MDR 12/2-12/18: $29 • $24MDR

Martial Arts

Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides. Last class of each month features a race simulation!

Be sure to attend every class; instructor rewards consistency. Personal Trainer/ Instructor: Phyllis Peterson 9/2-10/2: $45 • $40MDR 10/7-10/30: $37 • $32MDR 11/4-11/25: $33 • $28MDR 12/2-12/18: $29 • $24MDR

Karate Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney & Tyler Murphy. Ages 7 & older.

Beginning WED: 6:00-7:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR

Intermediate WED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR

Private Karate Lessons Private Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am ($8 Pit-Stop, No Monthly Fees) 12 Fall 2014

MDR = Member Discount Rate

w w w.missionks.org

913.722.8200

F R E E C L AS S Project Strength

Mind & Body Fitness

Yoga Flow

Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Emily Aichholz

Pilates & Energy Balance Learn core work, breathing and balance exercises to strengthen and balance your core and energy fields. You will love the results!

Instructor/Personal Trainer: Phyllis Peterson FRI: 8:10-9:00am ($6 Pit-Stop) 9/5-10/30, (No class 9/19): $21 • $16MDR 10/10-10/31: $21 • $16MDR 11/7-11/21: $17 • $12MDR 12/5-12/19: $17 • $12MDR

Functional Yoga

This 90 minute class allows you the time to marry meditation and asana into a very deep practice. The slow physical poses enhance range of motion within the joints while the supported poses allow rest and release. All experience levels welcome.

Instructor: Beth Lucasey RN, RYT-200 M: 8:30-10:00am ($10 Pit-Stop) 9/8-9/29: $35 • $30MDR 10/6-10/27: $35 • $30MDR 11/3-11/24: $35 • $30MDR 12/1-12/15: $27.50 • $22.50MDR

M/W: 7:00-8:00pm ($6 Pit-Stop) 9/3-10/1: $41 • $36MDR 10/6-10/29: $37 • $32MDR 11/3-11/24: $33 • $28MDR 12/1-12/17: $29 • $24MDR

Yoga

For students new to yoga or the Iyengar method, this class introduces the basic poses, principles of alignment and posture, relaxation, and breathing techniques. The use of props such as blankets, chairs and belts help the practitioner to access all the postures, regardless of their physical condition or level of experience. Instructor: Dana Chamblin

Stretching food resources to meet the nutritional needs of families takes knowledge and skill. Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. Class covers nutrition basics, food safety and hands-on cooking. This program is FREE, and Harvesters will provide all necessary equipment and food, as well as the bag of groceries each participant receives at the end of each class.

Enrollment limited to 1x a year.

Tuesday: 10:30am-12:30pm Dates: 10/28-12/16 Participants must commit to being at all 8 classes

Intro MON: 5:45-6:45pm ($8 Pit-Stop) 9/8-9/29: $29 • $24MDR 10/6-10/27: $29 • $24MDR 11/3-11/24: $29 • $24MDR 12/1-12/15: $23 • $18MDR

Level 1 (6 months Previous Yoga Experience Required. No Test Drive Cards for this class.)

TH: 5:45-7:00pm ($10 Pit-Stop)

9/4-10/2 (No class on 9/11): $35 • $30MDR 10/9-10/30: $35 • $30MDR 11/6-11/20: $27.50 • $22.50MDR 12/4-12/18: $27.50 • $22.50MDR

w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 13

Mission Parks – A Place to Play Find Your Prefect Park Restrooms Picnic (Summer Shelter Only)

Pergola

Playground

Tennis Water Walking Courts Fountains Trail (miles)

Soccer Fields

Andersen Park 6000 W. 61st St.

4

4

2

Broadmoor Park 5701 Broadmoor

4

4

4

.75 1

2

.4

Mohawk Park 67th & Lamar Park on Beverly 5935 Beverly

4

Pearl Harbor Park Martway & Maple

4

Streamway Park 51st & Foxridge

4

Waterworks Park 53rd & Woodson

4

2

.3

Offering playground equipment, walking trails, shelters, barbeque grills, picnic areas, rest rooms, ball fields and space for special events, Mission’s parks are enjoyable places to spend the day!

Rent out a shelter for a maximum of 4 hours or a sports field for up to 1.5 hours. Each rental is subject to a $50 security damage deposit. $5.00 per hour for a shelter or field for Mission Residents $10.00 per hour for a shelter or field for Non-Mission Residents Contact Natalie Lucas, Rental Coordinator, at 913.722.8215, to book your team practices or a fun-filled day of play!

w w w.missionks.org

913.722.8200

BBQ Grills

1

4

4 4

1

1

2 1

Electricity

4 4

.4

Enjoy the green open spaces, fresh air and sunshine found at Mission’s City Parks! Select from seven spacious parks to treat yourself or the entire family to a day of play.

BD = Bank Draft

1

Picnic Tables

2

2 4

Rent a Park

14 Fall 2014

Softball Fields

1

2

4

Specialized Recreation Ordinary things in extraordinary ways!

Ages 16 and older

MP Trip Outings Fall 2014 Canvas Painting at Skills to Succeed Date: 9/13, 3:30-7:00pm Location: Meet in South Lobby $30 • $25MDR DEADLINE TO ENROLL: August 29th, 2014 Price includes art project and supper at the Great Mall in Olathe.

Fitness with Lee

This 45-minute program is a safe and effective high & low-impact exercise class created for the Mission Project participants, but open to everyone.

This fitness class is a non-intimidating class that takes you through a variety of cardio, toning, and stretching exercises.

Instructor/Personal Trainer: Lee Jones

What is the Mission Project?

The Mission Project enables capable adults with developmental or cognitive disabilities to live independently and safely in community with minimal support. The program is based in Mission, Kansas, because it’s a well-run community that has jobs, services, entertainment and a community center within walking distance of apartment complexes. Mission Project participants live full lives in a supportive community. They have numerous opportunities for growth and development, including: Finding and maintaining meaningful employment; Socializing with peers; Learning new skills in a variety of classes, including acting, karate and computer use; Participating in recreational and cultural activities; Getting and staying fit and developing healthy, safe lifestyles; Developing leadership skills and giving back to their community.

For more information, please visit www.themissionproject.org.

WED: 5:45-6:30pm ($6 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR

Sporting KC vs. New York Date: 10/26, 6:30-10:00PM Location: Meet in South Lobby $45 • $40MDR DEADLINE TO ENROLL: Thursday, September 25 Price includes admission only. Any food/drink will be the responsibility of the participant.

Matinee and Supper at Applebees Date: 11/15, 4:00-7:30pm Location: Meet in South Lobby $45 • $40MDR DEADLINE TO ENROLL: Friday, October 31st.

Price includes admission to movie and supper only. Any snacks will be the responsibility of the participant.

MP Karate

This karate class has been created to offer participants with special needs a format of karate that allows for a special system of belts and more individualized training. Senseis Brad Courtney, Tyler Murphy and Charles Boyce WED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR

MP Zumba

This class is designed for members of the Mission Project to enjoy Zumba! This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia, and a number of other dances. Instructor: Jan Peck

Ugly Sweater Holiday Party Date: 12/13, 6:00-8:30pm Location: Community Center $30 • $25MDR DEADLINE TO ENROLL: Monday, December 8 Wear your best ugly sweater and bring a friend to our Holiday Party at the Community Center.

TH: 5:05-5:50pm $6 (Pit-Stop) 9/4-10/2, (No class on 9/11): $17 • $12MDR 10/9-10/30: $17 • $12MDR 11/6-11/20: $14 • $9MDR 12/4-12/18: $14 • $9MDR

w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 15

Youth Classes & Programs

Har vesters: Kids in the Kitchen

Pre-Engineering using LEGO™

Let your imagination run wild with tens of thousands of Lego™! Build engineer-designed projects such as boats, bridges, mazes and motorized cars, and use special pieces to create your own unique design! Explore the endless creative possibilities of the LEGO™ building system with the guidance of an experienced Play-Well instructor.

F: 9:00am-12:00pm, Ages 5-7 yrs Dates: 12/19 $35 • $30MDR

Engineering Challenge using LEGO™

Create a massive machine in the style of a Rube-Goldberg invention. Learn how to build a variety of motorized devices such as an air compressor, scissor lift invention, and a marble moving crankshaft in this advanced engineering camp. Then, collaborate in small groups with other engineers to accomplish large-scale missions! Creativity and collaboration are the name of the game in this camp designed for the hardcore LEGO™ enthusiast.

F: 1:00-4:00pm, Ages 8-12 yrs Dates: 12/19 $35 • $30MDR

Tippi Toes Dance

Toddler & Me Classes: Ages 18mos - 3yrs Fridays: 9:45-10:15am - $35/month Saturdays: 9:15-9:45am - $35/month 3-5 Yr. Olds Fridays: 10:30-11:15am - $50/month Saturdays: 10:00-10:45am - $50/month Hip Hop (ages 6-10) Saturdays: 11:00-11:45am - $50/month To enroll or for more information, visit www.tippietoesdance.com

16 Fall 2014

KC SALSA Kids (3yrs. - 5yrs.)

Children will learn the basic body movements, muscle isolation and footwork associated with Latin dances such as Salsa, Cha-cha, Merengue and Bachata. Focus will be on self-expression/movement, timing/counting and Language/Spanish. They’ll have FUN and discover their self-expression through the use of Pre-School concepts such as Opposites, Direction, Counting and Language (Spanish). Instructor: Josh Hernandez Fri: 9:15-10:00am ($8 Pit-Stop) 9/5-9/26 (No class 9/19): $26 • $21MDR 10/10-10/31: $33 • $28MDR 11/7-11/21: $26 • $21MDR 12/5-12/19: $26 • $21MDR Sat: 10:00-10:35am ($7 Pit-Stop) 9/6-9/26 (No class 9/20): $23 • $18MDR 10/11-11/1: $29 • $24MDR 11/8-11/22: $23 • $18MDR 12/6-12/20: $23 • $18MDR

KC SALSA Kids (6yrs. - 10yrs.)

Children will learn the basics in various Latin Dances such as Salsa, Cha-cha, Merengue and Bachata with focus on musicality, timing /counting and Language / Spanish through movement, self-expression and teamwork.

The lesson progresses into partner dance patterns incorporating turn combinations, dance etiquette, direction changes and teamwork. Instructor: Josh Hernandez Sat: 10:45-11:20am ($7 Pit-Stop) 9/6-9/26 (No class 9/20): $23 • $18MDR 10/11-11/1: $29 • $24MDR 11/8-11/22: $23 • $18MDR 12/6-12/20: $23 • $18MDR

MDR = Member Discount Rate

w w w.missionks.org

A healthy diet helps children do well in school, and children who eat healthy foods are more likely to make good food and nutrition choices as adults. Cooking gives children a creative outlet, builds confidence and teaches them skills that are useful at home. Ages 6-16.

Each Class Includes: -Healthy eating and lifestyle education -Fun and educational activities -Hands-on preparation of a healthy snack -Food, cooking equipment PARTICIPANTS MUST COMMIT TO BEING AT ALL 4 CLASSES. Thursday: 5:30-7:00pm Dates: 9/25-10/16

Mission’s Indoor Playground

A safe, clean indoor play area for kids 6 years & under. We offer developmental toys, balls, inflatables and a number of other toys - this is one program you won’t want to miss! Parents must supervise their children at all times. A ratio of one adult to three children is required. If you wish to bring more than 3 children, please call 913.722.8200.

Tuesday - Friday: 9:30-11:30am Dates: October 21 - March 13 (No Program 11/27 & 11/28; 12/24 & 12/25; 1/1) $2.00/child 10 - Visit Punch Card: $18 • $10MDR

Youth Judo/Jujitsu & Grappling

Judo for youth is a great Olympic sport that develops coordination and promotes physical activity. Participants will learn how to fall safely, along with how to throw and pin opponents. All activities are supervised by Instructor Mark Lozano, who has several years experience working with youth. Ages 5-13.

SUN: 12:30-2:00pm ($8 Pit-Stop) 9/7-9/28: $29 • $24MDR 10/5-10/26: $29 • $24MDR 11/2-11/23: $29 • $24MDR 12/7-12/21: $23 • $18MDR

913.722.8200

Little Ninjas Karate

FREE Family Fun Night

WED: 5:30-6:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR

Fri, 5:00-8:00pm: Nov 7: Rio 2 Dec 5: How to Train Your Dragon 2

Get your kids started off right on the martial arts track! The Little Ninjas is a program offered by the Kansas City Tsuruoka Karate-Do. This class gives children a head start in martial arts in a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities.

Ages 4-7. Senseis Brad Courtney, Tyler Murphy and Charles Boyce.

Karate

Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney and Tyler Murphy. Ages 7 & older.

Beginning WED: 6:00-7:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR Intermediate WED: 7:00-8:00pm ($8 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: $17 • $12MDR 12/3-12/17: $17 • $12MDR Private Karate Lessons Private Karate lessons are for students enrolled into any of the Wednesday night Karate classes. This additional instruction will help further their skills in order to advance to the next belt color. Lessons are 30 minutes and must be scheduled with the instructor.

SAT: 9:00-11:30am ($8 Pit-Stop, No Monthly Fees)

Family Fun Night has something for everyone at the Sylvester Powell, Jr. Community Center. In addition to the already great family activities that the center has everyday, we will include a family movie, open swimming, arts & crafts and the Indoor Playground. All Ages. Children 10 & under must be accompanied by an adult. Free!!

Popcorn and drinks sold by the Parks and Recreation Commission for a minimal charge.

Parent’s Night Out

Start Smart Football

Finish your Holiday shopping, go to that Holiday party or just relax at home - we’ll watch the kids for a couple of hours for you! Kids should come dressed in their swim suits to swim from 6-7:30pm, snack and movie will be shown from 7:30-9:00pm.

Pre-registration required.

Saturday, December 6: 6:00-9:00pm Ages 5-13, $10/child

Start Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old. The program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeks’ exercises become increasingly more difficult as the class progresses and the children show improvement.

SAT: 10:00-10:30am, North Side of Community Center $30 • $25MDR Dates: 9/6-10/11 (No class 9/20)

Challengers Soccer First Kicks Your young players deserve to learn from the best! First Kicks, part of the Challenger Sports academy division, offers players from 2-7 years old an opportunity to develop a love for soccer with our professional British coaches.

Benefits of Our Program: First Kicks engages children and promotes physical activity through fun games and songs. First Kicks enhances motor skill development, introduces basic speed & agility and improves coordination. First Kick is taught by licensed professional British Soccer staff.

First Kicks curriculum is devised by our soccer experts, child development professionals and experienced coaches.

Location: Park on Beverly (across from SPJCC) MON 9:00am 2-3 yrs w/parent MON 10:00am 4-5 yrs SAT 9:00am 2-3 yrs w/parent SAT 10:00am 4-5 yrs SAT 11:00am 6-7 yrs

9/15 - 10/13 9/15 - 10/13 9/20 - 10/18 9/20 - 10/18 9/20 - 10/18

To enroll for this program, go to www.challengersports.com w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 17

Exercise for Life 50+

Overcome the effects of aging through personal fitness and healthy lifestyle choices.

Instructor/Personal Trainer Becky Weaver shares information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Punch cards are transferable to other months.

90-day expiration from date of purchase. $3.00/Punch. 10-Visit punch card!

50 & Beyond Health BeneFIT classes are FREE to qualifying insurance members who hold insurance memberships at SPJCC. All other participants must pay class fees. For more information on Insurance Memberships see page 24.

M/T/W/TH: 9:15-10-15am ($6 Pit-Stop) 9/2-10/2: $35 • $30MDR 10/6-10/30: $35 • $30MDR 11/3-11/26: $35 • $30MDR 12/1-12/18: $35 • $30MDR

Water Exercise Health BeneFIT

Enhance your cardio fitness, improve flexibility and reduce falls in this fun class.

Instructor, Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques.

Join us for a fun and safe class.

T/TH: 10:30-11:00am ($4 Pit-Stop) T/TH: 11:15-11:45am ($4 Pit-Stop) 9/2-10/2: $35 • $30MDR 10/7-10/30: $29 • $24MDR 11/4-11/25: $26 • $21MDR 12/2-12/18: $23 • $18MDR

Health BeneFIT Chair Yoga

Join this faster paced class that uses the natural resistance of water for a safe, fullbody workout! Tone & strengthen muscle, increase cardio endurance, while being physically fit! Participants may bring their own aqua shoes. Instructor Shauna Utz. T/TH: 8:00-8:55am

AM Aquatic Exercise: See pg. 5 Dates: 9/2-10/2; 10/7-10/30; 11/4-11/25; 12/2-12/18 T/TH: 9:00-9:55am

AM Aquatic Therapy: See pg. 5 Dates: 9/2-10/2; 10/7-10/30; 11/4-11/25; 12/2-12/18

SAT: 9:00-10:00am Dates: 9/6; 11/1

Health BeneFIT Walk, Talk & Tone!

Get all the benefits of yoga with this class for people who need the assistance of a chair.

Improve balance, flexibility and strength in this fun and exciting class. Instructor: Cindy Haskell.

MON: 11:00-11:30pm ($4 Pit-Stop) 9/8-9/29: $17 • $12MDR 10/6-10/27: $17 • $12MDR 11/3-11/24: $17 • $12MDR 12/1-12/15: $14 • $9MDR

T/TH: 12:00-12:45pm ($4 Pit-Stop) 9/2-10/2: $35 • $30MDR 10/7-10/30: $29 • $24MDR 11/4-11/25: $26 • $21MDR 12/2-12/18: $23 • $18MDR

18 Fall 2014

Do you want to exercise, but do not know where to start? Instructor Adam Hartley will show you the basics, while making sure to teach you proper usage of each machine.

Adam will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & older.

Limited to first 6 participants.

Work your brain as well as your body!

Come join us for 45-minutes of fun and fitness. Join our great group of older active adults! Instructor Cindy Haskell will mix in motivation and coordination to keep you active and interested!

MDR = Member Discount Rate

Health BeneFIT

Senior Weight & Cardio Training 101

w w w.missionks.org

Free

Track Treaders

Are you looking for a safe place to walk?

Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days. Lap counters are available for check-out at the South entry desk to help track your distances.

20-Visit Punch Card: $27 Non-resident • $20 Resident

913.722.8200

A ARP Smart Drivers Course

Free Blood Pressure Checks Provided by Vernon Place Preventative Health Chiropractic Clinic

3 Wednesday of Each Month 8:30-10:30am Located in the Adult Lounge rd

Senior Potluck

Join us for potluck lunches where we socialize and share stories. It’s easy! Register and bring your favorite food dish to share with the rest of the group. Ages 50 & Older. Pre-Registration requested. It’s Free!!

Interested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills. There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials. Lunch on your own. Registration required - pay at the door on the day of class.

50 & Beyond Matinee

Lights, Camera, Action! Do long lines and high prices make you frown? We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie.

Do you come to the movie based on how you feel when you wake up pr how the weather is outside? Be sure to place money on your account ahead of time - this will make it a breeze for you at the time of registration and you won’t have to use a credit card for payment!

TUE: 12:00-2:00pm

10/22 & 10/23: 10:00am-3:00pm (Must attend both days)

Dates: 9/2; 10/7; 11/4; 12/2

$20 Non-AARP Mem • $15 AARP Mem

Free to Members $1 Non Members

Tap Fever

TUE: 12:30-2:30pm 9/9: Wrinkles (retirement village slapstick humor) (PG-13) 9/23: Belle (PG) 10/14: The Fault in Our Stars (PG-13) 10/28: Ida (PG-13) 11/11: Finding Forrester (PG-13) 11/25: The Grand Seduction (PG-13) 12/9: The Giver (NR) 12/23: It’s a Wonderful Life (NR)

Let Us Host Your Event

Sylvester Powell, Jr. Community Center

Holiday Party Wedding Reception Celebration • Meeting Team Practice For more information on pricing & availability, please contact Natalie Lucas, Rental Coordinator, at 913.722.8215 or at nlucas@missionks.org.

With 15 years dancing experience with The Dazzlers; use this class to tap your troubles away while improving your memory, balance, coordination and concentration skills. No tap dancing experience necessary. In this beginners class you will learn to put the basic steps into combinations and bring out your inner Fred Astaire or Ginger Rogers. Have you ever seen a tap dancer who did not look like they were not having fun? Come join the fun and ‘tap your troubles away’!Tap dancing shoes not required, hard soled shoes recommended.

WED: 6:00-6:40pm ($5 Pit-Stop) 9/3-10/1: $25 • $20MDR 10/8-10/29: $21 • $16MDR 11/5-11/19: (No class 11/26) $17 • $12MDR 12/3-12/17: $17 • $12MDR

w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 19

50+ Trips Canadian Rockies VIA Rail

Pacific Coast Adventure

July 22, 2015 for 8 days

Best of Italy

March 24, 2015 for 9 days Price Includes: •7 Nights: 1 night Hotel Palazzo Carpegna, Rome; 4 nights Starhotel Tuscany, Florence; 2 nights Hotel Albani, Rome.

•Florence City Tour; Academy Gallery Statue of David; Assisi Tour; Basilica of St. Francis; Leaning Tower of Pisa; Lucca’s Old Town; Siena Tour; Rome City Tour; Treasure of the Vatican Museum; St. Peter’s Basilica; Roman Farewell Dinner; Optional Venice Excursion •10 meals: 7-B, 3-D •Roundtrip Airfare from MCI, Int’l Air, Departure Taxes & Surcharges •All admissions & sightseeing per itinerary, tour director, motorcoach transportation, baggage handling & hotel transfers Price: $3250.00/person, double occupancy ($600 single supplement) Early Booking Discount: Book by Aug. 31, 2014 - take $100 off!

Final Payment Approx: January 5, 2015 Questions or to book, call 913.722.8223!

September 17, 2015 for 9 days

Price Includes: •7 Nights: 2 nights Sands Hotel BW, Vancouver; 1 night Canadian Train; 2 nights Sawridge Hotel, Jasper; 2 nights Caribou Lodge or Ptarmigan Inn, Banff •Three Canadian National Parks; The Canadian Train; Vancouver City Tour; Victoria; Vancouver Island; Butchart Gardens; Lake Louise; Valley of the Ten Peaks; Icefields Parkway; Athabasca Glacier Ice Explorer; Peyto Lake; Banff Area Tour; Maligne Lake •10 meals: 6-B, 4-D •Roundtrip Airfare from MCI, VIA Rail The Canadian: 2 days/1 overnight economy class.

•All admissions & sightseeing per itinerary, tour director, deluxe motorcoach transportation, baggage handling & hotel transfers

Price Includes: •8 Nights at First Class Hotels: Renaissance Downtown, Seattle; Red Lion, Portland & Coos Bay; Springhill Suites, Medford; Red Lion, Eureka; Radisson, Fisherman’s Wharf San Francisco •Seattle City Tour; Pike Place Market; Boeing Factory Tour; Mt. St. Helens; Columbia River Gorge; Multnomah Falls; Portland; Coos Bay; Oregon’s Pacific Coast; Newport; Oregon Dunes Nat’l Recreation Area; Dune Buggy Tour; Crater Lake National Park; Redwood National Park; Eureka; Avenue of Giants; Golden Gate Bridge; San Francisco City Tour & Bay Cruise; Fisherman’s Wharf Dinner •12 meals: 8-B, 4-D •Roundtrip Airfare from MCI Price: $3895/person, per double occupancy •All admissions, sightseeing, tour director, motorcoach transportation, baggage ($900 single supplement) handling & transfers per itinerary Final Payment Approx: May 5, 2015 Price: $2495/person per double occupancy Questions or to book, call 913.722.8223!

Final Payment Due: July 1, 2015 Questions or to book, call 913.722.8223!

Special Thanksgiving Tribute Say “Thank You” to the Seniors of Northeast Johnson County. Join us for a traditional Thanksgiving feast with musical entertainment and a guest speaker.

Thursday, Nov 20, 2014 11:30am-2:00pm $12/person Space is limited Sign-up today!!

20 Fall 2014

MDR = Member Discount Rate

w w w.missionks.org

913.722.8200

Opportunities for Giving

• Canned good donations accepted for NE Johnson County families at the event.

• Winter Clothing Drive benefitting UPLIFT before the event at 7:30-11:30am in the North Parking Lot of SPJCC.

50+ Day Outings Louisberg Ciderfest

9/27, $10/person Off we go to Louisburg, Kansas, to enjoy Ciderfest at the Louisburg Cider Mill!

Naturally, the first course of the Ciderfest is watching how apples are freshly pressed into 100% pure apple cider — from initial washing to the actual press. You can buy a cup of fresh hot or cold cider, munch on a cider doughnut, try a freshly dipped caramel apple, be there for the pancake breakfast, or sample a Lost Trail Root Beer — one of the soda treats that Louisburg Cider Mill has become famous for. Tap your toes to live music with a bluegrass or country flare, while you seek out homemade kettle corn and other unique finds! Visit a variety of arts & craft booths where you can find original gifts like candles or fascinating homemade toys for the kids or grandkids! Enjoy the pumpkin patch, 10-acre corn maze and Mother Nature at her best! Louisburg Cider Mill Ciderfest is well known for these fun weekends, so lets join the fun together!

Price includes transportation.

Depart SPJCC at 7:30am.

Leave Cider Mill at approx. 12:00pm.

Mamma Mia! at the Music Hall

10/9, $75/person A mother. A daughter. 3 possible dads. And a trip down the aisle you’ll never forget!

Over 45 million people all around the world have fallen in love with the characters, the story and the music that make Mamma Mia! the ultimate feel-good show!

Writer Catherine Johnson’s sunny, funny tale unfolds on a Greek island paradise. On the eve of her wedding, a daughter’s quest to discover the identity of her father brings 3 men from her mother’s past back to the island they last visited 20 years ago. The story-telling magic of ABBA’s timeless songs propels this enchanting tale of love, laughter

and friendship, and every night everyone’s having the time of their lives! Price includes transportation & ticket to the show.

Depart SPJCC at 6:00pm.

Show at 7:30pm.

Return approx. 10:30pm.

Mannheim Steamroller at the Kauffman Center

11/23, $95/person Experience the Magic! MANNHEIM STEAMROLLER CHRISTMAS by Chip Davis has been America’s favorite holiday tradition and this year marks the 30th Anniversary of the group’s annual tour. Grammy Award winner Chip Davis has created a show that features the beloved Christmas music of Mannheim Steamroller along with dazzling multimedia effects performed in an intimate setting. The spirit of the season comes alive with the signature sound of Mannheim Steamroller music. Join in the 30th Anniversary celebration of Mannheim Steamroller Christmas. Don’t miss this ultimate holiday tradition from the #1 Christmas music artist in history! Price includes

transportation & ticket to the show.

Depart SPJCC at 6:00pm.

Show at 7:30pm.

Return approx. 10:30pm.

Charles Dickens’ A Christmas Carol

12/17, $63/person Kansas City’s favorite holiday tradition is back for its 34th season at UMKC’s Spencer Theatre! A ripping good telling of the classic story of Ebenezer Scrooge, the curmudgeonly businessman who requires the intervention of a few spectral guides to understand the true meaning of Christmas and life. Complete with lively musical numbers, ornate costuming, and dashing stagecraft, Dickens’ classic tale of hope and redemption continues to remind us what’s really worth celebrating - at the holidays, or any time! Price includes transportation & ticket to the show.

Depart SPJCC at 5:50pm.

Show at 7:00pm.

Return approx. 10:30pm.

Let Us Host Your Event Holiday Party • Wedding Reception Celebration • Meeting • Team Practice

Sylvester Powell, Jr. Community Center has the perfect space for each of these events! Whether your event takes place in our large conference center for over 200 people, the gym for team practices or the party room for 20, the staff at Sylvester Powell, Jr. Community Center will help you create your ideal event!

For more info on pricing & availability, please contact Natalie Lucas, Rental Coordinator, at 913.722.8215 or at nlucas@missionks.org.

w w w.missionks.org

913.722.8200

MDR = Member Discount Rate

Fall 2014 21

Membership Information Membership benefits to Sylvester Powell, Jr. Community Center include: racquetball courts, open gym, indoor pool with steam room, sauna and whirlpool; indoor track, Spin Studio, along with weight & cardio rooms.

Members will enjoy: •Discounts on Classes & Personal Training •Discount on the Mission Family Aquatic Center Membership •Tot Time Swim on Tuesday/Thursday from 10:00-11:30am (Ages 5 and under) •Discount on Child Care MISSION RESIDENT & MISSION BUSINESS*

ANNUAL 1-MONTH Individual Youth $246/ BD $26 $45 Individual Senior $246/ BD $26 $45 Individual Adult $318/ BD $32 $55 Senior Couple $443/ BD $42 $65 Family $504/ BD $47 $80 NON-MISSION RESIDENT

ANNUAL Individual Youth $329/ BD $32 Individual Senior $329/ BD $32 Individual Adult $452/ BD $43 Senior Couple $591/ BD $54 Family $761/ BD $68

1-MONTH $50 $50 $65 $75 $95

PREMIUM MEMBERSHIP This membership option includes one monthly class session per month per membership for each 12 month period, at no additional cost.

Premium (res/bus.)

Individual Youth Individual Senior Individual Adult Senior Couple Family

Annual

$496/ BD $46.83 $496/ BD $46.83 $568/ BD $52.83 $693/ BD $62.83 $754/ BD $67.83

* Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household.

BD = Bank Draft

2. For these participants, we offer a limited amount of FREE classes, called Health BeneFIT, on page 18.

3. Check with your insurance provider on whether your plan will cover membership fees. Coventry, Humana and United Health Care/AARP are the main companies accepted. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8221.

Facilit y Amenities ADULT LOUNGE has comfortable seating, a flat-screen TV and free coffee! (18 & older) INDOOR POOL features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules on page 4.

CARDIO ROOM features over 35 pieces of state-of-the-art cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program. (14 & older) ON-SITE CHILDCARE is available for a two hour maximum length of stay. $3.00 per child for non-members $1.00 per child for members Monday–Friday: 8:00am–12:00pm Monday–Thursday: 5:00pm–8:00pm Saturday: 9:00am–12:00pm GYMNASIUMS 4 Courts, at least 1 court open for basketball at all times. (Ages 10 & under must be accompanied by a parent/guardian.)

SOUTH includes: Ct#1 & Ct#2 NORTH includes: Ct#3 & Ct#4

Premium (Non-Resident) Annual

Individual Youth $579/ BD $52.83 Individual Senior $579/ BD $52.83 Individual Adult $702/ BD $63.83 Senior Couple $841/ BD $74.83 Family $1011/ BD $88.83

BD’s (Bank Drafts) are listed accordingly and are considered an annual membership.

22 Fall 2014

MEMBERSHIP PROGRAM FOR SENIORS 1. Medicare-eligible members can enjoy a basic membership through several participating insurance companies. Members are required to attend at least once a month to maintain the membership.

w w w.missionks.org

INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes.

RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time!

Racquet & balls available for check-out at South Entry Desk. (Ages 10 & under must be accompanied by a parent/guardian.)

SPIN STUDIO is equipped with spinning bikes and is open for members to use during non-class times. Workout videos available for check-out at the South Entry Desk. (14 & older) WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multi-muscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs! (14 & older)

913.722.8200

Rules & Regulations Communit y Center Facilit y Policies

Rules & Regulations

1. BE RESPECTFUL The facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care.

1. Every participant must have a membership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk.

3. No organized/structured practices can be conducted in the building without having rented a particular area, regardless of membership status.

2. Children under the age of 10 must be accompanied by a parent/guardian (14 & older) in all areas of the facility.

2. BE COURTEOUS All patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment.

WEIGHT ROOM: Youth must be at least 14 years old to use weight room equipment.

4. Only SPJCC Personal Trainers and Instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center.

3. ASK QUESTIONS If you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.

POOL: Youth must be at least 14 years old to use sauna, steam room and hot tub.

SECOND FLOOR: Youth under 14 years must have an adult by their side at all times.

5. Each room may have specific rules that may not exist in other areas. Please ask if you have questions.

6. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.

Communit y Center Benefits For Members and Patrons Who Have Paid A Daily Fee FREE Weight Training 101 FREE Cardio Weight Training 101 Are you looking for someone to demonstrate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees. Hurry and enroll now - orientation limited to first 10 participants! Ages 14 & older.

SAT: 8:00-9:00am Dates: 9/13; 11/15

FREE Open Racquetball

Learn how to take full advantage of the cardio equipment! Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries. Hurry and enroll now class limited to the first 10 participants! Ages 14 & older. For more information on the Life Fitness Virtual Trainer Program, log on to virtualtrainer.lifefitness.com.

SAT: 9:00-10:00am Dates: 9/13; 11/15

To reserve a racquetball court, please visit FREE Open Volleyball the North Entry Desk of the community center Come by yourself or bring a group of friends or call (913) 722-8200. Ages 10 & older. to the Sylvester Powell, Jr. Community Center’s Under 10 must be accompanied by a parent. open volleyball. Games will be created

w w w.missionks.org

913.722.8200

on a first-come, first-serve basis. Free for members and daily rate for all other participants! Ages 14 & older.

M/W: 6:30-9:00pm (Ct#2) SUN: 3:00-5:00pm (Ct#2)

FREE Tot Time Swim

Open Swim for Children Ages 5 & Under • Parent or Guardian must be in the pool with child • All Floatation Devices must be stamped as US Coast Guard Approved • All Non-Toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the South Entry Desk • Mushroom will be turned on, but the slide will NOT be turned on T/Th: 10:00-11:30am

MDR = Member Discount Rate

Fall 2014 23

Make Reservations for Your Holiday or Birthday Parties Is your house too small for your growing family or would you rather not spend your free time cleaning the house for guests? Let us help! We have several rooms available for your birthday and holiday parties.

15% OFF

your Holiday Rental (Nov 15-Jan 1st) if you book by Sept 15, 2014 4 Hour Rental for up to 48 people Rooms: Breakout Rm, Multi-Purpose Rm, Meeting Room A or B* $50 Security Deposit** $30/hr (During Operating Hours) $54/hr (After Hours) $25 Set-up Fee 4 Hour Rental for 72-200 people Rooms: Meeting Rooms A & B*; Conference Center Rms C, D, E* $100-$300 Security Deposit** $60/hr-$120/hr (During Operating Hours) $84/hr-$144/hr (After Hours) $25 Set-up Fee * Additional fees for kitchen access ($100SD/$25/hr) ** Security Deposit required for reservation and refundable the week following the event, non-refundable if event is canceled.

Contact Natalie Lucas, Rental Coordinator at 913.722.8215 or nlucas@missionks.org for more information.

Splash Party

Celebrate in the Party Room, then head to the pool for 1.5 hrs.! 2 hour party package is for 25 kids. $25SD/$155

Rumble Tumble Party

Children love the Indoor Playground Party (1.5 hrs in Gym)!

2 hour party package is for 25 kids. $25SD/$215

Tumble & Splash Party

Best of both worlds: Gym (1 hr) & Indoor Pool (1 hr).

Party Room for 3 hours, for 25 kids. $25SD/$190, Upgrade to Indoor Playground set-up for an additional $50!

Mad Science & Gym Party

A perfect party for the curious kid! Enjoy a 30 minute presentation & 1 hour of open gym time. 2 hour party package for 25 kids. $25SD/$215

Pass, Set & Shoot! Party

Basketball, Volleyball or Dodgeball parties for ages 5 & older. Parent supervised Open Gym for 1.5 hrs.

2 hour party package is for 25 kids. $25SD/$135 - Basketball $25SD/$155 - Volleyball/Dodgeball

Spring Break Camp March 16-20th 7:30am-5:30pm Plus

Summer Camp Registration Starts January 2015!

Visit www.missionks.org for more information!