Summer 2013 Activity Guide

SUMMER 2013

City of Mission

Parks& Recreation

INSIDE . . .

Aquatics Classes Senior Trips Special Events

SYLVESTER POWELL, JR. COMMUNITY CENTER | May - August

Join in the FUN this Summer!

W E L C O M E T 0 S Y LV E S T E R P O W E L L , J R . C O M M U N I T Y C E N T E R 6200 Martway • Mission, KS 66202 • 913.722.8200 • www.sylvesterpowell.com

HOURS

MISSION MUNICIPAL POOL

pg. 13 Opens May 25th Summer Memberships & Super Pool Passes on Sale at SPJCC

Monday-Thursday Friday Saturday Sunday

5:30am-9:00pm 5:30am-8:00pm 6:00am-7:00pm 12:00-5:00pm

TA B L E O F C O N T E N T S Membership Information

23

Rules & Regulations

24

Staff

Bk Cover

ADULT Aquatics

2-3

Cycling/Spinning

11

Fitness & General

7-9

Martial Arts

10

Mind & Body

10

Personal Training

SENIOR TRIPS

Join SPJCC for an outing this summer.

Check out pg. 22 for details.

6

50 & BEYOND Fitness, Programs

20-21

Trips

22

MISSION MUNICIPAL POOL

13 2

Mission Marlins Swim Team

POOL HOURS & INFORMATION RENTALS

2

9, Bk Cvr

SPECIAL EVENTS

SWIM LESSONS pg. 4-5 Get signed up NOW for Summer Lessons!

Parks & Recreation Month Summer Family Picnic

Insd Fnt Cvr Insd Fnt Cvr

Aqua Jamz

13

Pool Party for Pooches

13

Backyard Campout

19

SPECIALIZED RECREATION

14

YOUTH Classes & Programs Swim Lessons Summer Camps

15-19 4-5 18

K E Y F O R R O O M S/G Y M S

SUMMER CAMPS

Pg. 18 June 3 - August 2, 2013 9-1 week sessions Monday - Friday 7:30am - 5:30pm M I S S I O N P A R K S & R E C R E AT I O N

AER = AEROBICS ROOM BR = BREAKOUT ROOM Ct#1 = SOUTH GYM Ct#2 = SOUTH GYM Ct#3 = NORTH GYM Ct#4 = NORTH GYM MP = MULTI-PURPOSE ROOM PR = PARTY ROOM MDR = MEMBER DISCOUNT RATE TR = TRAINERS ROOM

S U M M E R 2 0 1 3 | 1

COMMUNIT Y CENTER POOL HOURS LAP SWIM

5:30-8:00am 10:00-5:30pm MONDAYTHURSDAY

MUSHROOM & SLIDE

OPEN SWIM

6:30pm-8:30pm

(T/TH AVAILABILITY DEPENDANT ON SWIM LESSONS)

M/W 3:30-5:30pm

3:30-8:30pm

6:30-8:30pm

FRIDAY

5:30-8:00am 10:00am-7:30pm

SATURDAY

6:00-9:00am 12:00-6:00pm

ADULT SWIM

5:30am-3:30pm

3:30-7:30pm

3:30-7:30pm

12:00-6:30pm 12:00-4:30pm

SUNDAY

POOL RULES

Please visit www.sylvesterpowell.com to view all of our pool rules. During Open Swim all swimmers, members or patrons who have paid an entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 and older.

Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

The City of Mission SWIM TEAM (C M SC)

A great opportunity for kids up to age 18 to participate in a summer of fun, fellowship and encouragement while gaining new skills. The Marlins Swim Team is open to swimmers of all abilities, and strives to develop each individuals physical and mental well-being in a structured environment.

For further information about the Mission Marlins, please contact Suzanne Sawalich at ssawalich@kc.rr.com or Bea Ayala at beaayala@sbcglobal.net.

2 | S U M M E R 2 0 1 3

1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times.

2. Children under the age of 10 must have parent or responsible party on the pool deck.

3. Appropriate attire is required (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.)

4. No food or beverages in pool area.

5. Rough play or unsafe actions are not permitted.

6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00.

7. All flotation devices must be stamped as U.S. Coast Guard approved.

8. Children must be 48� tall to go down the slide. Height requirement enforced by pool staff.

For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207.

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A D U LT A Q U AT I C S AM AQUATIC EXERCISE

JUST MY SPEED

Aquatic Exercise uses the Low impact water walking, aerobics, and toning allow natural resistance of water to individuals to improve cardiovascular endurance, while provide a safe, full-body work developing strength and flexibility of all major muscle out. Tone and strengthen groups. Instructor: Shauna Utz. muscle, increase cardiovascular endurance and enjoy the M/W/F 9:00-9:55am Pool feeling of being physically fit. 3700.xx3 $41 - $36MDR $5 Drop-In Participants may bring their Dates: 4/29-5/31;* 6/3-6/28; 7/8-8/2; 8/5-8/30 own Aqua socks. Instructor *May Only: $47 - $42MDR - No class 5/27 Shauna Utz. M/W/F 8:00-8:55am Pool PM AQUATIC EXERCISE 3610.xx3 $41 - $36MDR $5 Drop-In Aquatic exercise presents the best of three worlds: you Dates: 4/29-5/31;* 6/3-6/28; 7/8-8/2; 8/5-8/30 can stretch and strengthen your muscles, condition your *May Only: $47 - $42MDR - No class 5/27 cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout T/TH 8:00-8:55am Pool without the impact. Instructors: Amanda Livingston 3600.xx3 $29 - $24MDR $5 Drop-In (M/W) & Laura Webb (T/TH).

Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $35 - $30 MDR 2 days/wk 5:35-6:30pm Pool 3650.xx3 $37- $32MDR $6 Drop-In AQUATIC THERAPY Dates: 4/29-5/30*; 6/3-6/27; 7/8-8/1; 8/5-8/29 This class is designed to help those recovering from *May Only: $45 - $40MDR - No class 5/27 injury or illness, as well as those experiencing the natural degeneration of joints and muscles.

M-TH(Unl) 5:35-6:30pm Pool Instructor: Shauna Utz. 3770.xx3 $53 - $48MDR Dates: 4/29-5/30*; 6/3-6/27; 7/8-8/1; 8/5-8/29 T/TH 9:00-9:55am Pool *May Only: $62 - $57MDR - No class 5/27 3760.xx3 $29 - $24MDR $5/Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $35 - $30MDR

ADULT BEGINNING SWIM LESSONS

These classes offer teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: adjustment, basic rhythmic breathing, front crawl, elementary back stroke, back crawl stroke, basic breast stroke, side stroke, underwater swimming, and water safety skills. Instructor: TBD. Class ratio 6:1. Ages 15 & Older.

M I S S I O N P A R K S & R E C R E AT I O N

SAT 11:00-11:45am Pool 3520.xx3 $25 - $20MDR Dates: 6/8-6/29; 7/13-8/3

S U M M E R 2 0 1 3 | 3

SWIM LESSONS CHOOSING THE CORRECT LEVEL OF SWIM CLASS Review the skills listed in the class description. These are the skills the class works on accomplishing by the end of the session. If your swimmer can do the skills listed with ease, enroll in the next level.

If they cannot, enroll in that class. Placement in an inappropriate level may cause unnecessary frustration for the swimmer, classmates and the instructor. Repeating a swimming class is okay and sometimes necessary. *Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.

PLEASE REMEMBER… • If your child has special needs, please let us know upon registration.

• No make-ups or refunds are allowed for missed class times.

• For safety purposes, parents are required to stay during classes and remain in pool area.

• Class ratio is approximate and subject to change.

PRIVATE AND SEMI-PRIVATE SWIM INSTRUCTION Private Lessons must be set up through the Swim Lesson Coordinator. This program is available on a first come, first serve basis. For more information, call the Aquatics office at 913.722.8207.

Ages 6 & older.

SWIM LESSONS Parent & Child $45 - $40MDR Toddler Lessons $45 - $40MDR Youth Lessons $50 - $45MDR Additional Swim Time $10/CHILD Swim Lesson Registration This is for non-members who want 1-hr swim time after swim lessons.

M-TH only (NO SATURDAYS) Ages 6 & under, Preschool 1-3, Levels 1-2: Must have an adult in water at all times.

Ages 6 and older, Levels 3-6: ADULT MUST BE ON DECK IN POOL AREA

$20/sibling of participant/session $20/parent of participant/session

Private $20/half hr.

Semi-Private Lessons $15/half hr./participant

SPJCC INDOOR POOL Sat 6/8-8/3

M-Th 6/3-6/13

M-Th 6/17-6/27

M-Th 7/8-7/18

M-Th 7/22-8/1

Starfish 4:00-4:30pm

2000.063

2010.063

2000.073

2010.073

Starfish 9:00-9:30am

2001.063

Starfish 11:00-11:50am

2030.063

2040.063

2030.073

2040.073

Starfish 10:40-11:10am

2031.063

Tadpole 5:30-6:00pm

2111.063

2121.063

2111.073

2121.073

Tadpole 9:40-10:10am

2112.063

Guppy 4:00-4:30pm

2100.063

2110.063

2100.073

2110.073

Guppy 9:00-9:40am

2101.063

Jellyfish 4:50-5:20pm

2200.063

2210.063

2200.073

2210.073

Jellyfish 9:40-10:10am

2201.063

Clownfish 5:30-6:00pm

2300.063

2310.063

2300.073

2310.073

Clownfish 10:20-10:50am

2301.063

Turtle 4:00-4:40pm

2400.063

2410.063

2400.073

2410.073

Turtle 9:00-9:40am

2401.063

Eel 5:30-6:10pm

2500.063

2510.063

2500.073

2510.073

Eel 9:50-10:30am

2501.063

Marlin 4:50-5:30pm

2600.063

2610.063

2600.073

2610.073

Marlin 10:40-11:20am

2601.063

Dolphin 4:40-5:20pm

2700.063

2710.063

2700.073

2710.073

Dolphin 10:20-11:00am

2701.063

Shark 4:40-5:20pm

2800.063

2810.063

2800.073

2810.073

Shark 9:50-10:30am

2801.063

Aquanaut 4:00-4:40pm

2900.063

2910.063

2900.073

2910.073

Aquanaut 9:00-9:40am

2901.063

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No Class July 6th

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PA R E N T & C H I L D L E S S O N S STARFISH (with parent/guardian)

6-23 Months Ratio 10:1 Emphasis on relaxing and having fun in and around the water.

• Adjustment • Exploration • Entry & Exit • Bubble Blowing • Front & Back Float • Underwater Exploration • Safety Skills

TADPOLE (with parent/guardian)

24-36 Months Ratio 10:1 All skills are performed with assistance from the parent/guardian.

• Bobbing • Blowing Bubbles • Floats on Front & Back • Front & Back Glides • Basic Arm & Kicking • Action on Front & Back • Turning Over • Safety Skills • Opening Eyes & Retrieving Objects

IS YOUR CHILD READY FOR THE NEXT LEVEL? The answer is Yes, if your child can: • stand in chest-deep water without an adult • and is willing to participate in class activities

TODDLER LESSONS GUPPY

Ages 3-4 years Ratio 5:1 All skills are performed with support from instructor.

• Entry & Exit • Blowing Bubbles • Submerge Face • Turning Over • Floats on Front & Back • Glides on Front & Back • Opening Eyes & Retrieving Objects • Basic Arm & Kicking Action on Front & Back • Arm Actions for Treading Water • Safety Skills

JELLYFISH

Ages 3-5 years Ratio 5:1 The Guppy skills are all performed with reduced assistance from the instructor.

CLOWNFISH

Ages 4-5 years Ratio 5:1 The Guppy skills are all performed independent from the instructor. If Clownfish is successfully passed, swimmer can skip Turtle and proceed to Eel.

M I S S I O N P A R K S & R E C R E AT I O N

YO U T H L E S S O N S TURTLE

Ages 5 & Older Ratio 6:1 All skills are performed with some assistance from instructor.

• Entry & Exit • Blowing Bubbles • Fully Submerge Face • Floats on Front & Back • Bobbing • Turning Over • Change of Direction • Basic Arm & Kicking • Glides on Front/Back • Action on Front & Back • Opening Eyes & Retrieving • Safety Skills Objects • Basic Arm & Leg Actions for Treading Water

EEL

Ages 5 & Older Ratio 6:1 All Turtle skills are performed independent of instructor.

MARLIN

Ages 6 & Older • Entry into Deep Water • Rotary Breathing • Front Crawl – 15 yards • Dolphin Kick – 15 yards • Elementary Backstroke – 15 yards • Push-off on Front & Back with Glides

DOLPHIN

Ages 6 & Older • Underwater Swimming • Treading Water with 2 Kicks • Breaststroke – 15 yards • Back Crawl – 15 yards • Elementary Backstroke – 25 yards • Push-off on Front & Back with Glides

SHARK

Ages 8 & Older • Front Crawl – 50 yards • Breaststroke – 25 yards • Back Crawl – 25 yards • Elementary Backstroke – 50 yards • Standard Sculling

• • • •

Ratio 8:1 Bobbing in Deep Water Treading Water – 30 sec.

Scissor Kick – 10 yards Safety Skills

Ratio 8:1 • Open Turns on Front & Back • Front Crawl – 25 yards • Butterfly – 15 yards • Sidestroke – 15 yards • Safety Skills

Ratio 8:1 • Butterfly – 25 yards • Sidestroke – 25 yards • Safety Skills

AQUANAUT

Ages 8 & Older Ratio 8:1 • Front Crawl – 100 yards • Breaststroke – 50 yards & Turn • Butterfly – 50 yards & Turn • Elementary Backstroke – 100 yards • Back Crawl – 50 yards • Sidestroke – 50 yards & Turn

S U M M E R 2 0 1 3 | 5

PERSONAL TRAINING Why consider personal training?

Our Personal Trainers excel at creating workout programs that keep you motivated and help you push past plateaus. They will skillfully demonstrate how to perform each exercise, as well as explain the benefits of each one. All Personal Trainers for the City of Mission are professionally certified and have been trained on all of our equipment. Our Personal Trainers also have a variety of specialized training including: athletic training, strength workouts, senior workouts, suspension training, Pilates, athletic explosion, toning and plyometrics.

How do I book a personal trainer?

1. Contact one of the personal trainers.

2. The trainer will schedule a time with you at SPJCC. 3. Please show up 10 minutes before your scheduled appointment 4. Wait for your personal trainer in the South lobby. by the Pitch Magazine

SAM BRETHAUER • 913.231.8796

JAMIE HOLMQUIST • 816.806.5022

MARC MASON • 816.668.0547

HEALTH COACH NANCY OGLESBY • 816.808.9405

sambretatc@yahoo.com • Undergraduate and Graduate education from the University of Kansas • BOC Certified Athletic Trainer • Certified Strength and Conditioning Specialist • Health and Fitness experience ranges from weight-loss and management, sport conditioning (various levels), post-rehabilitation conditioning, movement education to injury prevention

marc@m2workout.com • Over 10 Years of Experience in the Fitness Industry • ACE Personal Trainer • ACE Weight Management Coach • Former Wellness Manager for the American Stroke Foundation • Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer

PHYLLIS PETERSON • 913.638.8105

www.thegiftoftouchkc.com • Masters of Exercise Science,

University of Kansas • 25 years experience as an Aerobic Instructor • ACE Certified Personal Trainer • AFAA Certified Group Instructor • Senior Fitness Training • Pilates and Yoga Ball • International Dance Education Association Member • Cycling/Cross Training • Certified in Myofascial Compression Techinques • Certified in Kinesiology Taping

kcbodymovin@gmail.com • Bachelor of Science, University of Missouri-Columbia • ACE Certfied Personal Trainer • 5+ years in Health/Fitness Industry • Corporate Wellness Experience • Strength & Sports Conditioning, Flexibility Training • Injury Prevention/Rehabiliation • Prior High School Tennis Coach & College Athlete

nancy@healthworkskc.com • Institute for integrative Nutrition Graduate • Certified Holistic Health & Wellness Coach • Lifelong interest in nutrition & health • Teaches Leaner & Stronger- YOUR WAY!

DEREK MCQUINN mpactfitness@yahoo.com

• ACE Certfied Personal Trainer • International Youth Conditioning Association (IYCA) Certified Youth Fitness Specialist • IYCA Certified Speed & Agility Specialist • IYCA Certified High School Strength & Conditioning Specialist • TRX Certified Group Instructor • Prior High School Tennis Coach & College athlete • 6 Years Personal Training/Group Fitness • NFL/MLB Minor League Client Training • 2 Year Member of the Todd Durkin Mastermind Group

TIM CROUGH • 913.481.7594

tcrough9@yahoo.com • Bachelor of Science in Exercise Science, University of Kansas • 13 years Personal Training Experience • Certified Strength and Conditioning Specialist • USAW Club Coach • Function Movement Screen Certified • Major/Minor League Baseball, Big 12 football training experience • Westside Barbell Certified.

• Named 2011 Personal Trainer of the Year

6 | SUMMER 2 0 1 3

PERSONAL TRAINING RATES • $43 - $38MDR 1 Person • $34 - $29MDR 2 People Price is per Person • $31 - $26MDR 3 People Price is per Person *The non-membership fee is assessed for each appointment. **Participants can book multiple personal training visits.

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A D U L T F I T N E S S T I M E T A B L E M AY - A U G U S T

TUESDAY

MONDAY

WEDNESDAY

THURSDAY

FRIDAY

EARLY AM OPEN-8:00am

Rise ‘n Shine Boot Camp 5:45am Strength Training 6:00am

Spin & Core 5:40am Piloxing 5:45am

Rise ‘n Shine Boot Camp 5:45am Strength Training 6:00am

Spin & Core 5:40am Piloxing 5:45am

Rise ‘n Shine Boot Camp 5:45am Bonus Ride 6:15am

LATER AM 8:00am-11:00am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am

Aquatic Exercise* 8:00am Morning Ride 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:35am

Aquatic Exercise 8:00am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am

Aquatic Exercise* 8:00am Morning Ride 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:35am

Aquatic Exercise 8:00am Just My Speed 9:00am Pilates and Energy Balance 8:10am

Health BeneFIT Chair Yoga 11:00am Executive Workout 12:00pm

Health BeneFIT 11:20am Health BeneFIT Walk,Talk & Tone 12:05pm

Executive Workout 12:00pm Health BeneFIT Zumba 1:00pm

Health BeneFIT 11:20am Health BeneFIT Walk,Talk & Tone 12:05pm

Health BeneFIT Karate/SelfDefense 2:10pm

LUNCH HOUR 11:00am-1:00pm

AFTERNOON

EVENING 5:00pm-Close

Zumba Gold 4:45pm

Aquatic Exercise 5:35pm Intro to Yoga 5:45pm Start Me Up 5:45pm Weekday Ride 5:45pm Chisel 5:50pm Burn Factory 6:35pm Yoga Flow 7:00pm

3

Aquatic Exercise 5:35pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm

Aquatic Exercise 5:35pm Fitness W/Lee 5:45pm Start Me Up 5:45pm Weekday Ride 5:45pm Chisel 5:50pm Burn Factory 6:35pm MP Karate 6:45pm Karate, Int 6:45pm Yoga Flow 7:00pm Karate, Beg 7:15pm

Judo, Jujitsu & Grappling 11:45am

SATURDAY

Weekend Trek 7:00am Zumba 7:45am Body Sculpt 9:15am

Adult Beg. Swim Lessons 11:00am

SUNDAY Zumba MP 5:05pm Aquatic Exercise 5:35pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm Judo, Jujitsu & Grappling 6:30pm

Yoga Relaxtion 1:00pm (1/month) Judo, Jujitsu & Grappling 1:30pm

*Class also offered as a Health BeneFIT

WAY S T O TA K E C L A S S E S !

HOW TO REGISTER

Participants can enroll for classes online at sylvesterpowell.com, in person at the entry desks during Community Center hours, or over the phone with an entry desk representative at 913.722.8200.

M I S S I O N P A R K S & R E C R E AT I O N

TRY IT BEFORE YOU BUY IT!

TEST DRIVE any class one time for free using a Test Drive card, available at either entry desk.

SIGN-UP FOR A SESSION

Guarantee your spot! By signing up for the session, you are reserving your spot in the class. Never worry about not getting in!

DROP-IN FOR $4-$10

Not signed-up for the entire class session, but you want to enjoy 30-60 minutes of group exercise?

Simply tell the Entry Desk you want to drop-in on a class!

S U M M E R 2 0 1 3 | 7

A D U LT F I T N E S S ABSOLUTION

Do you want a leaner midsection? This class features intense stomach and lower back exercises to build those stomach muscles and is combined with pilates, yoga and stretching exercises to lengthen your stomach muscles. Instructor: Adriane Southard.

T/TH 5:55-6:25pm Ct#3 5725.xx3 $29 - $24MDR $5 Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $35 - $30MDR

RISE ‘N SHINE BOOT CAMP

Increase your agility and boost your metabolism with sports conditioning drills: ladder and core work, shuffle drills, and a variety of other exercises to help you achieve greater speed and cardiovascular fitness. Personal Trainers: Derek McQuinn (M/W) & Phyllis Peterson (F).

M/W 5:45-6:45am Ct#2 5545.xx3 $37 - $32MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $41 - $36MDR - No Class 5/27

BODY SCULPT F

5:45-6:45am Ct#2 Lose fat and reshape your body with classes that 5547.xx3 $21 - $16MDR $6 Drop-In target your abs, glutes and thighs! This class combines Dates: 5/3-5/31*; 6/7-6/28; 7/12-8/2; 8/9-8/30 aerobics with weights and mat exercise. Be sure to *May Only: $25 - $20MDR bring a water bottle. Instructor: Adriane Southard.

T/TH 6:30-7:30pm Ct#3 5720.xx3 $37 - $32MDR $6 Drop-In Dates: 4/30-6/1; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $45 - $40MDR - No Class 5/25 SAT 9:15-10:15am Ct#3 5520.xx3 $21 - $16MDR $6 Drop-In Dates: 5/4-5/25; 6/8-6/29; 7-13-8/3; 8/10-8/31

BURN FACTORY

Take your weight loss and toning to a whole new level! Circuit training, step aerobics, and a variety of other exercises will raise your metabolism and boost your overall fitness. Instructor: Trevor Wells M/W

6:35-7:35pm

Ct #3

5515.xx3 $37 - $32MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $41 - $36MDR - No class 5/27

CHISEL

This class is designed to chip away the fat and tone the muscles by developing strength and endurance.

Instructor: Adriane Southard.

START ME UP!

Start Me Up is a safe, effective low-to-moderate impact exercise class designed for those who haven’t worked out in awhile or are just starting an exercise routine. There is some floor-work in this class. Instructor: Trevor Wells M/W 5:45-6:30pm Ct#3 5980.xx3 $37 - $32MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $41 - $36MDR - No Class 5/27

THE EXECUTIVE WORKOUT

Intense workout combines the best of boot camp and strength training with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results! Personal Trainer: Jeremiah Salazar.

M/W 12:00-12:30pm AER 5110.xx3 $29 - $24MDR $5 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $32 - $27MDR - No Class 5/27

M/W 5:50-6:50pm AER 5610.xx3 $45 - $40MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $55- $50MDR

PROJECT STRENGTH

Stretching food resources to meet the nutritional needs of families takes knowledge and skill. Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. This is an eight-week course that meets once a week for 2 hours. Class covers nutrition basics, food safety and hands-on cooking. This program is FREE, and harvesters will provide all necessary equipment and food, as well as the bag of groceries each participant receives at the end of each class. *Participants must commit to being at all 8 classes* 4878.063 6/5 - 7/24 10:30am - 12:30pm

8 | S U M M E R 2 0 1 3

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A D U LT F I T N E S S STRENGTH TRAINING

Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight benches to get a full body workout. Personal Trainer: Becky Weaver.

M/W 6:00-7:00am AER 5625.xx3 $45 - $40MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $50 - $45MDR - No Class 5/27 M/W 10:30-11:30am AER 5620.xx3 $45 - $40MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $50 - $45MDR - No Class 5/27

PILOXING

ZUMBA®

Ready to Party Yourself Into Shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™.

This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party™!

Instructors: Deanna Taphorn (Tuesdays), Debra McGraw (Thursdays & Saturdays).

T 6:00-6:55pm AER 7770.xx3 $25 - $20MDR $6 Drop-In Dates: 4/30-5/30*; 6/4-6/25; 7/9-7/30; 8/6-8/27 *May Only: $30 - $25MDR TH 6:00-6:55pm AER 7777.xx3 $25 - $20MDR $6 Drop-In Dates: 5/2-5/30*; 6/6-6/27; 7/11-8/1; 8/8-8/29

Join the latest Hollywood Celebrity fitness craze 7:45-8:45am AER sweeping the Nation! PILOXING uniquely mixes SAT 7778.xx3 $25 $20MDR $6 Drop-In Pilates and boxing into a fat torching and muscle Dates: 5/4-6/1*; 6/8-6/29; 7-13-8/3; 8/10-8/31 sculpting workout guaranteed to whip you into *No Class 5/25 shape. Instructor will help you experience the transformation as you attain a sleek, sexy and powerful self-image. Instructor TBD ZUMBA GOLD® All the FUN of Zumba with modified moves for T/TH 5:45-6:45am AER “mature” joints and extended warm-up and cool 5107.xx3 $45 - $40MDR $6 Drop-In down. This 45 minute class is a dance party Dates:4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 featuring Merengue, Salsa, Cumbia, and a number *May Only: $55 - $50 MDR of other dances. Instructor: Jan Peck.

M 4:45-5:30pm AER BUILDING A HEALTHY & FIT LIFESTYLE $21 - $16MDR $6 Drop-In Certified Health Coach, Nancy Oglesby will encourage 7750.xx3 and inform participants about making good food Dates: 4/29-5/20; 6/3-6/24; 7/8-7/29; 8/5-8/26 choices, starting exercise routines, and mental well being practices using a step-by-step approach to losing weight and improving your health. Designed to make PLANNING AN UPCOMING getting fit work with your lifestyle. Even though this is a RECEPTION, MEETING, PARTY, group format, I make time to focus on individual needs.

FAMILY FUNCTION Participants will receive handouts, recommendations OR EVEN A TEAM PRACTICE? and recipes.

Session I - Focus on Food W 6:30-7:30pm PR 7655.xx3 $37 - $32MDR Dates: 5/8-5/29; 6/5-6/26; 7/10-7/31 Session II - Focus on Movement and Well being Practices W 7:30-8:30pm PR 7654.xx3 $37 - $32MDR Dates: 6/5-6/26; 7/10-7/31

M I S S I O N P A R K S & R E C R E AT I O N

Sylvester Powell Jr. Community Center has the perfect space for each of these events. Whether your event takes place in our large conference center for over 200 people, the gym for team practices or the party room for 20, the staff at Sylvester Powell Jr. Community will help you create your ideal event.

For more information on pricing and availability, call Natalie Lucas, Rental Coordinator, at 913.722.8215.

S U M M E R 2 0 1 3 | 9

M I N D & B O DY PILATES AND ENERGY BALANCE Learn core work, breathing and balance excercises to strengthen and balance your core and energy fields. You will love the results! Personal Trainer: Phyllis Peterson.

F 8:10-9:00am AER 6630.xx3 $21 - $16MDR $6 Drop-In Dates: 5/3-5/31*; 6/7-6/28; 7/12-8/2; 8/9-8/30 *May Only: $25 - $20MDR

YOGA FLOW

Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Rachel Parker.

M/W 7:00-8:00pm AER 6790.xx3 $45 - $40MDR $6 Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $50 - $45MDR - No Class 5/27

INTRO TO YOGA

YOGA RELAXATION

M 5:45-6:45pm BR 6683.xx3 $29 - $24MDR $8 Drop-In Dates: 4/29-5/20; 6/3-6/24; 7/8-7/29; 8/5-8/26

SUN 1:00-2:30pm 6795.xx3 Dates: 5/5; 6/2; 7/14; 8/4

For students new to yoga or the Iyengar method, This class can help teach your muscles to loosen introduces the basic poses, principles of alignment their grip and allow you to develop full relaxation. and posture, relaxation, and breathing techniques. Participants will leave with a calmer mind, a The use of props such as blankets, chairs and belts rejuvenated body and lower stress levels. This help the practitioner to access all the postures, class is the perfect solution to bring balance to regardless of their physical condition or level of hectic and tension filled lives. Instructor: Rachel experience. Instructor: Dana Chamblin.

Parker.

AER $10 Drop-in

Check out Upcoming Community Events on Pg. 22

MARTIAL ARTS KARATE

JUDO/JUJITSU & GRAPPLING

Kansas City Tsuruoka Karate-Do offers quality Judo/Jujitsu and Grappling for adults emphasizes instruction, to get you into shape by participating in effective throws, holds and submission techniques for a practical and fun martial art that has been passed both sport and self-defense. If you are looking for an down through generations. Senseis Brad Courtney, enjoyable learning experience and a great workout, Tyler Murphy and Charles Boyce have over 40 years of this class is for you! combined experience. Ages 7 & Older.

Instructor: Steve Scott TH

6:30-8:30pm Ct#2 Intermediate 5760.xx3 $37 - $32MDR $10 Drop-In W

6:45-7:45pm BR Dates: 5/2-5/30*; 6/6-6/27; 7/11-8/1; 8/8-8/29 5250.xx3 $25 - $20MDR $6 Drop-In *May Only: $45 - $40MDR Dates: 5/1-5/29* 6/5-6/26, 7/10-7/31, 8/7-8/28 *May Only: $30 - $25MDR F

11:45am-1:15pm Ct#2 5765.xx3 $37 - $32MDR $10 Drop-In Beginning Dates: 5/3-5/31*; 6/7-6/28; 7/12-8/2; 8/9-8/30 *May Only: $45 - $40MDR W

7:15-8:15pm BR 5150.xx3 $25 - $20MDR $6 Drop-In Instructor: Mark Lozano.

Dates: 5/1-5/29* 6/5-6/26, 7/10-7/31, 8/7-8/28 SUN 1:30-2:45pm Ct#2 *May Only: $30 - $25MDR 5780.xx3 $29 - $24MDR $8 Drop-In Dates: 5/5-5/19*; 6/2-6/23; 6/30-7/28**; 8/4- 8/25 *May Only $23 - $18MDR **No Class 7/7 10 | S U M M E R 2 0 1 3

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SPINNING EASY RIDERS

This class will help you raise your metabolism and keep it pumping at a high level. Each class features 40 minutes of riding with 20 minutes of ab work and stretching. Instructor: Sarah Amrein.

REVOLVE TO EVOLVE SPINNING Spinning is the ideal workout, regardless of weight, age, or fitness level. It’s a great way to burn calories and keep your muscles in shape!

You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels. Classes include Weekday Ride (M/W), Friday Bonus Ride (Fridays) & Weekend Trek (Saturdays).

Instructor: Toni Bowen.

M/W 5:45-6:45pm Spin Studio 6500.xx3 $45 - $40MDR $6/Drop-In Dates: 4/29-5/29*; 6/3-6/26; 7/8-7/31; 8/5-8/28 *May Only: $50 - $45MDR - No Class 5/25 FRI 6:15-7:00am Spin Studio 6555.xx3 $25 - $20MDR $6 Drop-In Dates: 5/3-5/31*;6/7-6/28; 7/12-8/2; 8/9-8/30 *May Only $30 - $25MDR SAT 7:00-8:15am Spin Studio 6501.xx3 $25 - $20MDR $6 Drop-In Dates: 5/4-6/1*; 6/8-6/29; 7-13-8/3; 8/10-8/31 *No Class 5/25

T/TH 6:00-7:00pm Spin Studio 6505.xx3 $37 - $32MDR $6 Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $45 - $40MDR

MORNING RIDE Get a great early morning ride! This is 60 minutes of indoor cycling for speed, strength and endurance.

You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider.

Instructor: Becky Weaver.

T/TH 8:00-9:00am Spin Studio 7600.xx3 $45 - $40MDR $6 Drop-In Dates:4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $55 - $50MDR

SPIN & CORE Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency.

Personal Trainer: Phyllis Peterson.

T/TH 5:40-6:40am Spin Studio 6510.xx3 $37 - $32MDR $6 Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29 *May Only: $45 - $40MDR

MARTWAY CONSTRUCTION Please excuse our mess...

Extended Closures of Martway to all traffic.

The best way to access the Sylvester Powell, Jr. Community Center during this period of street closures is to use Johnson Drive for all east and west travel and then use Beverly Avenue as your primary access street to the facility.

For the lastest construction updates or to sign-up for e-mail updates, please visit www.wedigmission.org.

M I S S I O N P A R K S & R E C R E AT I O N

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Mission Parks, A Place to Play!

Enjoy the green open spaces, fresh air and sunshine found at Mission’s City Parks!

Select from seven spacious parks to treat yourself or the entire family to a day of play.

Offering playground equipment, walking trails, shelters, barbeque grills, picnic areas, restrooms, ball fields and space for special events, Mission’s parks are enjoyable places to spend the day!

Rent out any park for a maximum of 4 hours or a sports field for up to 1.5 hours.

Each rental is subject to a $50 security damage deposit. $5.00 per hour for a shelter or field for Mission Residents $10.00 per hour for a shelter or field for Non-Mission Residents

Broadmoor Park 5701 Broadmoor

Mohawk Park 67th & Lamar

Park on Beverly Pearl Harbor Park Martway & Maple 51st & Foxridge

Waterworks Park 53rd & Woodson

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Electricity

BBQ Grills

Picnic Tables

Softall Fields

Soccer Fields

(miles)

Walking Trail

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5935 Beverly

Streamway Park

2

Water Fountains

Pergola

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Tennis Courts

6000 W. 61st

Playground

Andersen Park

Picnic Shelter

PARK

Restrooms (SUMMER ONLY)

Contact Natalie Lucas, Rental Coordinator, at 913.722.8215, to book your team practices or a fun-filled day of play!

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Come join a splash of fun!

Mission Municpal Pool • 61st & Woodson

HOURS OF OPERATION

TAN & FLOAT (ADULTS ONLY)

DAILY PASS

Cool Off with your little ones! Kiddie Pool Playtime offers families with young children the opportunity to use our kiddie pool before the outdoor pool opens and before they have to take their naps. This programs features toys and activities for you and your young one to play while you enjoy cooling off at the outdoor pool!

SAT

May 25–August 11, 2013 Monday-Saturday 12:00–8:00pm Sunday 12:00-6:00pm Pool Party for Pooches- August 12

Mission Residents

SEASON PASS

Mission Family Non Mission Family Mission Single Non Mission Single

$4 $6

T/TH/SAT 9:30–11:30am 8201.063 6/1–8/10 $2 per child; Adults & under 6 mo. free!

6 years. Limit 3 children per adult. $18 - 10 visit Punch Card (Save 10%) Members of MMP: $10 - 10 Visit Punch Card

$90 $140 $55 $85

POOL PARTY FOR POOCHES MONDAY, AUGUST 12TH

Super Pool Pass 2013 Mission Resident Municipal Pool season pool pass holders and other “qualified” individuals are eligible to purchase a SUPER PASS, which will allow you admission to the municipal operated pools in Fairway, Leawood, Merriam, Mission, Prairie Village and Roeland Park.

Cost for the Super Pass is the season pass membership fee plus $50 for a family (5 persons) or $25 per individual.

AQUA

JAMZ WEDNESDAYS • FREE 6:00-8:00pm JUNE 12-JULY 24TH

$2

KIDDIE POOL PLAY TIME

*Proof of residency required at time of purchase

Non-Mission Resident

10:00–11:45am 6/1-8/10

Bring your dogs out and help them cool off!

The Pool Party for Pooches

will be held at the Mission Municipal Pool the day after the pool closes for the season. We have two sessions for you and your pooch to have a great time playing and getting wet. We even have a kiddie pool for people with smaller dogs.All dogs must be licensed and registered to participate.

Please bring records and/or registration tags.

Owners are required to clean up after their pooch.

ALL AGES. MISSION MUNICIPAL POOL M 9900.083 9990.083

Cool off while listening to some hot tunes this summer! Come join us for a free night of music at the Mission Municipal Pool (61st & Woodson) Our concession stand will be open so why not plan to have dinner there as well. This will be a great night of entertainment for the entire family with free entry to the pool and park.

Music starts at 6:30pm

8/13 5:30-6:15pm 6:30-7:15pm

MMP $5 $5

June 12 Jamie Next Door June 26 Doo Dads Mike July 10 Brandon Drapers on Drums July 24 Mr. Stinky Feet

S P E C I A L I Z E D R E C R E AT I O N FITNESS WITH LEE

This 45-minute program is a safe and effective lowimpact exercise class created for the Mission Project participants, but open to everyone. This fitness class is a non-intimidating class that takes you through a variety of cardio, toning, and stretching exercises.

Personal Trainer: Lee Jones.

C L U B M P

JOIN THE MISSION PROJECT FOR SOME FUN THIS SUMMER!

W 5:45-6:30pm Ct#2 6730.xx3 $25 - $20MDR $6 Drop-In Dates: 5/1-5/29*; 6/5-6/26; 7/10-7/31; 8/7-8/28 *May Only: $30 - $25MDR

MP KARATE

Club MP Karate has been created to offer participants with special needs a format of karate that allows a new special system of belts and more individualized training. Senseis Brad Courtney, Tyler Murphy and Charles Boyce.

W 6:45-7:45pm BR 5255.xx3 $25 - $20MDR $6 Drop-In Dates: 5/1-5/29*; 6/5-6/26; 7/10-7/31; 8/7-8/28 *May Only: $30 - $25MDR

June - Trip to Oceans of Fun $50/person

August - Royals Game $50/person

ZUMBA GOLD® MP

This class is designed for members of the Mission Project to enjoy Zumba Gold®! This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia, and a number of other dances. Instructor: Jan Peck.

TH 5:05-5:50pm AER 7755.xx3 $21 - $16MDR $6 Drop-In Dates: 5/2-5/30*; 6/6-6/27; 7/11-8/1; 8/8-8/29 *May Only: $25 - $20MDR

Please contac t N atalie Luc as for th e Club M P Summ e r S ch e dule at 913 .72 2 . 82 1 5 or nluc as @ missionks .org .

MISSION PROJECT TAKES CARE OF ROCK CREEK TRAIL!

Mission Project participants and parents will be taking care of keeping the Rock Creek Trail clean two times per month and maintaining the Pearl Harbor Memorial Park by picking up trash, cleaning the granite benches, and tending to the rose bushes.

The Mission Project is a great asset to our community and we greatly appreciate their help!!

If you see them out working, please stop and tell them “THANKS!” 14 | S U M M E R 2 0 1 3

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YO U TH CL A S S E S & P RO G R A M S START SMART BASEBALL

Start Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old.

The programs prepare children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeks’ exercises become increasingly more difficult as the class progresses and the children show improvement. Instructor: TBA SAT 10:00-10:30am Park on Beverly 7210.063 6/1-6/29 $30 - $25MDR

LITTLE NINJAS KARATE

Get your kids started off right on the martial arts track! The Little Ninjas is a program offered by the Kansas City Tsuruoka Karate-Do. This class gives children a head start in martial arts in a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities. The Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years of combined experience. Ages 4-7.

W 6:00-6:30pm BR 5450.xx3 $21 - $16MDR $6 Drop-In Dates: 5/1-5/29; 6/5-6/26; 7/10-7/31; 8/7-8/28 *May Only $25 - $20MDR

KARATE

FIRST KICKS - CHALLENGER SOCCER

Your young players deserve to learn from the best! First Kicks, part of the Challenger Sports Academy division, offers players from ages 2-6 years an opportunity to develop a love for soccer with our professional British coaches. First Kicks addresses the physical, emotional and social needs of a toddler, ensuring a positive introduction to the game of soccer and organized athletic instruction.

Their experts have composed a curriculum which will entertain your child in a safe and fun environment, while teaching them the beginning basic fundamentals of the game. To enroll, go to http://challengersports.com or call Sarah Wilson, Pre-School Coordinator at 800 -878-2167 ext. 253.

Location: Park on Beverly (across from SPJCC)

May 28-31

First Kicks 3-4 yrs 9:00am-10:00am $77 Mini Soccer 5 - 6 yrs 10:30am-12:00pm $87 Half Day 7-16 yrs 9:00am-12:00pm $113

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JoCo HersheyAg

Track & Field 6-1 es 4 Meet

Shawnee Mission North Track

April 27

8:00am-12:30pm Registration deadline: April 23 To register or for more details, visit

www.jocohershey.com

Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years of combined experience. Ages 7 & Older.

Intermediate W

6:45-7:45pm BR 5250.xx3 $25 - $20MDR $6 Drop-In Dates: 5/1-5/29* 6/5-6/26, 7/10-7/31, 8/7-8/28 *May Only: $30 - $25MDR Beginning W

7:15-8:15pm BR 5150.xx3 $25 - $20MDR $6 Drop-In Dates: 5/1-5/29* 6/5-6/26, 7/10-7/31, 8/7-8/28 *May Only: $30 - $25MDR

YOUTH JUDO/JUJITSU & GRAPPLING

Judo for youth is a great Olympic sport that develops coordination and promotes physical activity. Partipants will learn how to fall safely, along with how to throw and pin opponents. All activities are supervised by Instructor Mark Lozano, who has several years experience working with youth. Ages 5-13.

SUN 12:30-1:30pm Ct#2 5767.xx3 $25 - $20MDR $6 Drop-In Dates: 5/5-5/19*; 6/2-6/23; 6/30-7/28**; 8/4-8/25 *May Only $21 - $16MDR **No Class 7/7

The top six finishers (9 to 14 yr old) in each event can advance to the State meet, & possibly regionals & nationals!

Questions? Contact Sarah Sooter, Recreation Coordinator, @ 722.8223 or ssooter@missionks.org.

M I S S I O N P A R K S & R E C R E AT I O N

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YO U TH CL A S S E S & P RO G R A M S MAD SCIENCE: Ages 6-12

HARVESTERS: KIDS in the KITCHEN

7/1-7/22

M-5:30-7:00pm 4878.073

Kids in the Kitchen is a fun, interactive and challenging way for students to learn about healthy cooking and eating. This FREE program uses a Harvester’s educator to: lead weekly 1.5 hour classes, provide the food, cooking equipment and education materials.

Each Class includes:

-Healthy eating and lifestyle education

-Fun and educational activities

-Hands-on preparation of one or two

healthy snacks A healthy diet helps children do well in school, and children who eat healthy foods are more likely to make good food and nutrition choices as adults.

Cooking gives children a creative outlet, builds confidence and teaches them skills that are useful at home.

According to the American Dietetics Association, healthy behaviors can have a positive affect on the entire family. *Participants must commit to being at all 4 classes*

TENNIS LESSONS

The program will focus on developing basic skills and refining mechanics of all tennis strokes as well as providing lots of tennis fun! Drills, games and some competition will be involved. Instructors Susan Pozek and Sara Fisher.

Ages 6-13.

Lessons are open to participants of the MSC and TNT Summer Programs.

Minimum of 6 participants.

BEGINNERS T/TH 8:30-9:15am Andersen Park 7360.063 6/4 - 6/27 $40 7360.073 7/9 - 8/1 $40 ADVANCED T/TH 9:30-10:15am Andersen Park 7361.063 6/4 - 6/27 $40 7361.073 7/9 - 8/1 $40

All About Animals Children learn about diverse, astounding creatures on earth as they experiment with camouflage and get hands­on with real tooth and claw replicas. Children see what’s inside animals and discover which animals are truly spineless!

Life in the SeaChildren explore ocean ecosystems and learn about the plants and animals that live there. Classify creatures from sharks to sponges, compare shark and whale teeth, and measure the size of these incredible predators.

Mix It Up Molecular movement and suspensionChildren carry out a salting out technique to pull soap out of solution and use tools of the trade to clarify water and to separate mixtures into their components.

Get Connected ­Children take on telecommunications with this one­hour class! Interactive activities include seeing the sound of your voice and testing out telephone lines. Children chat on their own telephone network, find the limits to low­ power radio signals, wind through a cell tower relay, and learn how to track cell phone users. The class wraps up with a card­flipping history quiz that builds on cellular network knowledge. Children show off their telecommunication knowledge with a worldwide optic fiber Wired World take­home product.

Radical Robots- ­ Reading and writing robot draw shapes, detects objects, and tracks lines. Circulate through learning centers to control automaton through sound, move a robot through a maze and score a goal! *No Class 7/4 TH 10:00-11:00am BR 8200.063 6/13-7/18* $75

RED CROSS BABY-SITTING CLINIC

Baby-sitting is often a first job for young people. It is a job that must be taken seriously and responsibly. This class really pays for itself, as the certification will ensure parents feel safe entrusting babysitting duties to your child! This interactive class is designed to train young people to deal with various situations they may encounter while caring for a child. Topics discussed include emergencies and first aid, holding, feeding, diapering and entertaining children, as well as how to find baby-sitting jobs and how to interact with parents.

In order to be certified, participants must be 11 years old and complete the entire session. Students receive a manual and a certificate if they successfully complete the class. Class size minimum is 5 participants and maximum is 10 participants (Deadline to register is May 10, 2013). Ages 11 & older. Please bring a sack lunch, paper and pen.

SAT

7010.053

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9:00am-3:00pm

5/18

Rm A

$85

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YO U TH CL A S S E S & P RO G R A M S BALLET, TAP, JAZZ & TUMBLING

Are you looking for a great class to develop your child’s dance and movement repertoire? Participants will learn to demonstrate basic techniques and combination routines in Ballet, Tap, and Jazz.

BALLET is a form of classical dance which focuses on technique, grace, precision poise and proper floor placement. Participants will also learn the use of ballet barre and center floor. TAP is a series of rhythmic beats and patterns using foot movements, which help develop concentration, dexterity and rhythm. JAZZ is an energetic dance style which uses body isolations and varied rhythmic accents ranging from lyrical to funky. Instructor: DeShonte Cobin (Creative Movements Dance). ALL CONTINUING/ COMPETITIVE CLASSES MUST BE APPROVED BY INSTRUCTOR.

CONTINUING DANCE Ages 3-4yrs SAT 10:00-10:55am 4441.073 7/13-8/17

AER $55 - $50MDR

Ages 5-6yrs SAT 11:00-11:55am 4451.073 7/13-8/17

AER $55 - $50MDR

Ages 7-9yrs SAT 12:00-1:25pm 4443.073 7/13-8/17

AER $65- $60MDR

Ages 9-11yrs SAT 1:30-2:55pm 4444.073 7/13-8/17

AER $65- $60MDR

DANCE Fun, positive and kid-friendly dance at Sylvester Powell!! Tippi Toes offers exciting, fun and energetic dance classes for boys and girls from ages 18 months to 3 years.

Mommy & Me Classes Ages 18mos - 3yrs Wednesdays 9:30-10:15am - $45/month Saturdays 10:15-10:45am - $45/month 3 Yr. Olds Wednesdays 10:30-11:15am - $45/month Hip Hop/Jazz Dance Class Hip Hop/Jazz dance classes created especially for children 6-12 years of age. Using popular and current music the students start learning dances and choreography quickly as well as learning various dance elements. Our version of hip hop/ jazz dance is extremely tasteful and clean and our priority is offering age-appropriate material.

Saturdays 11:00-11:45am - $45/month For more information or to register, please visit www.TippiToesDance.com or call 816.797.8961.

ZumbatomicÂŽ classes are high-energy fitness-parties that offer real results! Packed with specially choreographed routines and the latest music, including hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination.

Instructor: Elizabeth Arnold. Ages 6-10.

T 9:00-9:45pm PR 8520.xx3 $25 - $20MDR Dates: 4/30-5/28*; 6/4-6/25; 7/9-7/30; 8/6-8/27 *May Only: $30 - $25MDR

M I S S I O N P A R K S & R E C R E AT I O N

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YO U T H S U M M E R C A M P S

SPJCC’s Summer Camps!

Ages 5 - 15

ACTIVE kids is what we do BEST! Activities include: fieldtrips, three pool trips per week, games, sports, arts & crafts, science & nature and more! Fees also include two t-shirts - must wear camp shirt daily.

Our camps are fully licensed by the Kansas Department of Health and Environment.

Extremely important forms are: Health History, Authorization for Emergency Medical Care, and Medication Dispensing approval if necessary.

All forms must be completed prior to your child attending camp.

MISSION SUMMER CAMP Ages 5-10 Week 1: Summer Snapshot! 6/3 - 6/7 Let the Summer Fun begin!! Get to know your team captains and leaders while you create team banners, songs, cheers and mascots to show their camp PRIDE! Week 2: Jungle Fun! 6/10 - 6/14 We’re on the lookout for the furry, the feathered and the fantastic this week as we explore the world in search of animals of all kinds! A furry field trip will be this week!* Week 3: Camp Canvas! 6/17-6/21 The world is full of colors, so lets make camp all about art this week! Explore & enjoy the colors of nature, art and everything around us!* Week 4: Tournament Time! 6/24 - 6/28 We’ll bring out the champion in you this week as campers participate in a variety of sport challenges!

Week 5: Short ‘n Sweet! 7/1 - 7/3 Oh say can you see….all the fun this week will bring as we celebrate the great Red, White and Blue! Pool trips everyday this week! No Camp 7/4 & 7/5!

Week 6: Show Biz! 7/8 - 7/12 Join us for a week of casting, costumes, singing, dancing and movie making, as we bring Hollywood to camp!

Get ready to walk the red carpet as you shoot to stardom!* Week 7: Happy Holidays! 7/15 - 7/19 All of your favorite holiday celebrations are packed into a week of solid fun! From feeling lucky like the Irish, to ghosts & ghouls, and gingerbread houses, all your favorite Holidays are part of the fun!

Week 8: Super Soakin’ Fun! 7/22 - 7/26 Dip into the fun as we get ready to get soaked this week!

You’ll need your swimsuit and towel everyday, especially after we catch the sprays of the sprinkler during some wildly wet games!* Week 9: Last Blast! 7/29 - 8/2 Camp is on rewind this week as campers pick their favorites to bring back one more time...it will be a blast!

Weekly Rates: $129 - $119 R/MDR = Resident & Member Discount Rate Monday - Friday: 7:30am-5:30pm *off-site fieldtrip.

QUESTIONS: Contact Sarah @ 913.722.8223 or ssooter@missionks.org

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TNT CAMP Ages 10-15 Week 1: Building a Future! 6/3-6/7 Explore your creative side in this Architecture and Engineering themed week, where we will learn about buildings, bridges and airplanes. Campers will get to test their skills at Legoland and visit the Sea Life Aquarium.** Week 2: You’ve Got Game! 6/10-6/14 Empower yourself in this great week of volunteering, helping others and having a great time. Campers will be rewarded with a trip to the College Basketball Experience!

Week 3: Sky’s the Limit! 6/17-6/21 Campers will make cool paper airplanes, unleash the power of the air and make a special visit to Skyzone Sports to play games of trampoline dodgeball!** Week 4: Worlds & Worlds of Fun! 6/24-6/28 We will explore other cultures through arts, food, games and a visit to Worlds of Fun - a great way for participants to gain perspective about the world.** Week 5: Short n’Sweet! 7/1-7/3 Don’t misjudge this short week of camp which is packed with fun! We will make three trips to the pool, hike, bowl and play miniature golf at Mission Bowl! No Camp 7/4 & 7/5!

Week 6: Wet ‘n Wild! 7/8-7/12 The temperatures are a rising, but the campers will be cooling off with a visit to Schlitterbahn, three visits to the Mission Municipal Pool and other fun and exciting activities.** Week 7: Get Physical! 7/15-7/19 Get fit and have fun! This week features a number of fitness based activities including an Indoor Triathlon, Mental Fitness Challenge & Volunteering Week 8: Oceans of Possibilities! 7/22-7/26 Battling the summer heat will be conquered this week by three trips to the pool, water games and a trip to Oceans of Fun!** Week 9: Back to Nature! 7/29-8/2 We’ll spend lots of time outdoors with hikes, trips to local parks and swimming at MMP, along with the Chiefs Stadium & Power Play!

Weekly Rates: $139 - $129 R/MDR = Resident & Member Discount Rate **Additional $25 fee/week for premium field trip.

Monday - Friday: 7:30am-5:30pm

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YO U T H C L A S S E S & P R O G R A M S YOUNG REMBRANDTS The secret to our success is that children ALREADY love to draw - we just take their love a little further, by giving them a solid foundation that will take their drawings from doodles to confidence-boosting achievements.

During our four-day workshops, we use an innovative step-by-step approach on drawing topics your kids can relate to and learn from. Watch your child reach a new level of potential with this engaging, award-winning program. Young Rembrandts is a different kind of learning and a powerful kind of fun.

TO ENROLL www.youngrembrandts.com/kansascity CARTOONING UNDER THE SEA WORKSHOP

MONSTER CARTOON WORKSHOP

Dive into learning and creativity this summer as we imagine what life might be like under the sea!

Children will learn a variety of basic cartoon techniques, while creating our original sea creatures. We will create cartoon illustrations featuring friendly sharks, dancing crabs, basketball playing dolphins and many more. Using Sharpies™ and markers, we will bring our sea creatures alive with color and humor. All materials are provided.

Boys and girls are going to love these inventive, original and playful monsters! Learn to draw wild faces, exaggerated features and unusual monster bodies. Children will learn a variety of basic cartoon techniques, while enjoying the fun our creatures offer. The “monster under the bed”, the “closet monster” and many more will appear, along with a multitude of original monster characters!

Using Sharpies™ and markers, we will bring our silly monsters alive with color and humor. All materials are provided.

June 17th - June 21st, M, T, Th, F, 9:30-11:00am

July 8th - 12th, M, T, Th, F, 9:30-11:00am

MISSION BACKYARD CAMPOUT FRIDAY, JUNE 21 & SATURDAY, JUNE 22 5:00PM-7:00AM Registration Closes at Noon on June 21st ANDERSEN PARK 9900.062

$10 Per Family (Includes Camp Spot, Dinner, S’Mores, Breakfast, Movie w/Popcorn, and Swimming)

Kids bring a tent and your family out to the Mission Backyard Campout at Andersen Park on June 21-22, 2013.

Teach your parents the basics of camping and enjoy the park amenities. The event will include an authentic grilled hot dog meal for the finest in Campout Cuisine. Enjoy a roaring campfire and prepare your own smores with all the ingredients provided. A family friendly movie under the stars will conclude the night. Make it through the night and we will provide doughnuts, bagels, coffee, hot chocolate and juice in the morning.

Space is limited, so make a reservation now! All Ages. Held at Andersen Park (6090 Woodson).

The Mission Backyard Campout is part of the Great American Backyard Campout(GABC). The GABC was created by the National Wildlife Federation and designed to bring children and their families back to nature.

M I S S I O N P A R K S & R E C R E AT I O N

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5 0 & B E YO N D P RO G R A M S

HEALTH BeneFIT CLASSES The below classes are free to qualifying insurance members who are members at the Sylvester Powell Jr. Community Center. All other participants must pay class fees.

HEALTH BeneFIT

Enhance your cardio fitness, improve flexibility and reduce falls in this fun class. Instructor, Cindy Haskell will help you regain movement, improve your overall fitness and fight the effects of aging. She will mix up exercises utilizing hand weights, cardio movements, stretching tubes, balance exercises and a number of other techniques. Join us for a fun and safe class.

Limit first 20 participants a class.

T/TH 10:35-11:05am AER 9830.xx3 $24 $4 Drop-In T/TH 11:20-11:50am AER 9835.xx3 $24 $4 Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29

*May Only: $28

HEALTH BeneFIT WALK, TALK & TONE

HEALTH BeneFIT CHAIR YOGA

Get all the benefits of yoga with this class for people who need the assistance of a chair. Improve balance, flexibility and strength in this fun and exciting class.

Instructor: Nicki Jonhnston M 11:00-11:30am MP 9855.xx3 $12* $4 Drop-In Dates: 4/29-5/29*; 6/3-6/24; 7/8-7/29; 8/5-8/26

*May Only: $15

HEALTH BeneFIT KARATE/SELF-DEFENSE

It’s never too late to start karate and learn selfdefense! This class is dedicated to people 50 & over that are interested in learning martial arts to improve their fitness levels, balance and learn the basics of self-defense. Senseis: Brad Courtney and Charles Boyce

Work your brain as well as your body! Come join us for 45-minutes of fun and fitness. Join our great W 2:10-2:55pm AER group of older active adults! Instructor Cindy Haskell 9845.xx3 $12* $4 Drop-in will mix in motivation and coordination to keep you Dates: 5/1-5/29*; 6/5-6/26; 7/10-7/31; 8/7-8/28 active and interested! *May Only: $15 T/TH 12:05-12:50pm AER 9840.xx3 $16* $3 Drop-In Dates: 4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29

*May Only: $20

HEALTH BeneFIT ZUMBA SILVER

The Zumba Silver program is an intense new way to enhance the fitness-party thrill! This class utilizes a chair to help strengthen, balance and stabilize the core, and step up cardio work in a whole new way.

Instructor: Elizabeth Arnold W 9850.xx3

1:00-1:45pm $12*

AER $4 Drop-In

Dates: 5/1-5/29*; 6/5-6/26; 7/10-7/31; 8/7-8/28 *May Only: $15

HEALTH BeneFIT WATER EXERCISE

Join this faster paced class that uses the natural resistance of water for a safe, full-body workout!

Tone & strengthen muscle, increase cardio endurance, while being physically fit! Participants may bring their own Aqua Socks. Instructor Shauna Utz T/TH 8:00-8:55pm POOL 9860.xx3 $5 Drop-In Dates:4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29

HEALTH BeneFIT AQUATIC THERAPY

Are you experiencing natural degeneration of your joints & muscles? Are you recovering from an injury or illness? Instructor Shauna Utz offers modifications to all movements that are geared to your specific needs.

T/TH 9:00-9:55pm POOL 9860.xx3 $5 Drop-In Dates:4/30-5/30*; 6/4-6/27; 7/9-8/1; 8/6-8/29

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5 0 & B E YO N D P RO G R A M S

EXERCISE FOR LIFE 50+

SENIOR POTLUCK

Overcome the effects of aging through personal Join us for potluck lunches where we socialize and fitness and healthy lifestyle choices. Personal trainer share stories. It’s easy! Register and bring your favorite Becky Weaver shares information on the importance food dish to share with the rest of the group. Ages 50 of proper diet and exercise for healthy daily living and & Older. Pre-Registration requested. Free to members. the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy T

12:00 – 2:00pm PR a more active and productive life. Ages 50 & Older. 7900.xx3 5/7; 6/4; 7/2; 8/6 $1 - $0MDR Punch cards are transferable to other months. 90-day expiration from day of purchase on all punch cards. $3.00/Punch ($5.00 addition for non-members).

50 & Beyond MATINEE 10 Visit punch card!

Lights, Camera, Action! Do M/T/W/TH 9820.xx3

9:15-10:15am $35 - $30MDR

AER $6 Drop-In

SENIOR WEIGHT & CARDIO TRAINING 101

Do you want to exercise, but do not know where to start?

Instructor Derek McQuinn will show you the basics, while making sure to teach you proper usage of each machine. Derek will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register.

Ages: 50 & Older. Limited to first 6 participants.

SAT 6200.xx3

9:00-10:15am 6/28; 8/10

Wt.Rm Free

TRACK TREADERS

Are you looking for a safe place to walk? Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days. Lap counters and log cards are available at the South entry desk to help track your distances.

9703.013 20-Visit Punch Card $27 - $20MDR

AARP DRIVER’S SAFETY COURSE

Interested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills.

There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials. Must attend both days. Lunch on your own.

long lines and high prices make you frown?

We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie. Pre-Registration requested.

Free to Members - $1 Non Members.

T

5/7 5/21 6/4 6/18 7/9 7/23 8/13 8/27

12:30-2:30pm

Silver Linings Playbook Les Misérables Life of Pi Zero Dark Thirty The Sessions The Croods 42 Oz:The Great & Powerful

Rm C

7940.053 7945.053 7940.063 7945.063 7940.073 7945.073 7940.083 7945.083

Upcoming Trips!

Jan. 17, 2014 - Eastern Caribbean Cruise 9 days includes: Miami, St. Maarten, St. Thomas, Nassau, & at Sea $1899/person - Ocean View Balcony (r/t airfare, 1 night in Miami, all meals on ship & more!)

June 2014 - Las Vegas & Southwest National Parks by Rail (9 days) Nov. 2014 - Alpine Countries & Oktoberfest (9 days) For more information on all day & extended trips, contact Sarah Sooter, Recreation Coordinator, at 913.722.8223 or ssooter@missionks.org.

W & TH 10:00am-3:00pm BR 7960.xx3 5/14 - 5/15; 8/14-8/15 $12 AARP Mem. - $14 Non-AARP Mem. M I S S I O N P A R K S & R E C R E AT I O N

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5 0 & B E YO N D TR I P S

HARRAH’S NORTH KC CASINO

NELSON-ATKINS & LUNCH!

5/9 7978.053 $22/person

7/10 7977.073 $33/person

Bring your piggy bank and join us for a day trip to Harrah’s Casino in North Kansas City for some exhilarating gambling! Grab your friends for lunch at The Buffet or take a break while watching baseball over lunch at the 810 Zone.

Cost: $22 includes lunch & transportation.

Depart SPJCC @ 9.00am Leave Casino @ 2.00pm

Off we go to the Nelson-Atkins Museum of Art for a guided tour of their collections and sculptures. This guided tour will require lots of walking, so be sure your feet are comfy!

After our tour, a delectable lunch will be had at Grand Street Cafe. If the weather is lovely and not unbearable, we will spend an hour or so, shopping your favorite stores on the Plaza!

Cost: $33 includes tours, lunch & transportation.

Depart SPJCC @ 9:40am; Return @ approx. 3:30pm

CREATIVE PAINTING!

WATKINS WOOLEN MILL & THE ELMS

5/15 7977.053 $30/person

Come play along as our inner creative juices come alive and spill onto a canvas! We will take part in what they call “Process painting” which essentially means painting from the inside out. It is a tool for exploration, mindfulness and self-discovery facilitated in a safe, non-judgemental environment. This is a fun way for everyone to put their imaginations onto a canvas for the world to see! There are no mistakes and no experience is needed!!

Cost: $30 includes painting supplies & transportation.

Depart SPJCC @ 9:55am; Return @ approx. 12:30pm

MISS ABIGAIL’S GUIDE TO DATING, MATING & MARRIAGE!

6/12 7977.063 $23/person

7/18 7978.073 $92/person Today we head to Watkins Woolen Mill for a tour of the Mill and House: tour includes the semicircular semi-floating staircase, the formal parlor, guest rooms, and the summer kitchen. Afterwards, off we go The Elms Hotel & Spa for lunch at 88, and then we wrap up the day at The Spa at The Elms for your choice of either the classic manicure or classic pedicure (please specify which service you would like at the time of registration). There will be a lot of walking & standing at the Woolen Mills.

Cost: $92 includes tour, lunch, manicure or pedicure & transportation Depart SPJCC @ 9:00am; Return @ approx. 4:00pm

THE BIKINIS, A NEW MUSICAL BEACH PARTY! 8/7 7977.083 $23/person

“The Jersey Girls” relive their heyday and beyond, beginning This is the story of Miss Abigail, the most sought-after the summer of 1964, the night these four inseparable relationship expert to the stars (think Dr. Ruth meets friends got their name, winning the Belmar Beach Talent Emily Post), and her sexy sidekick Paco, as they travel the Contest, wearing just their bikinis - all to raise money for world teaching Miss Abigail’s outrageously funny “howthe good folks at Sandy Shores RV Resort on Florida’s to’s” on dating, mating and marriage!

Gold Coast! Good times and good music to be enjoyed by Cost: $23 includes ticket & transportation. all! Show starts at 1:00pm.

Depart SPJCC @ 11:10am; Return @ approx. 3:15pm Cost: $23 includes ticket & transportation Depart SPJCC @ 11:15am; Return @ approx. 3:15pm

HORSESHOE BLUFFS CASINO

6/25 7978.063 $40/person

Join us for a quick day trip to Iowa’s Horseshoe Council Bluffs, formerly Bluffs Run Casino, the largest casino in all of Iowa! With roughly 100,000 square feet of gambling space on a single level - and a host of amenities located immediately adjacent to the gaming floor - you will experience popular tables and slots with live greyhound racing and simulcast thoroughbred racing, (Casino is 2.5hrs away) Cost: $40 includes transportation.

Depart SPJCC @ 6:45am; Leave Council Bluffs @ 3:00pm

ING M O UPC ENTS EV

ROYALS GAME VS MIAMI MARLINS

8/14 7978.083 $60/person

We will arrive at the stadium and head into the air conditioned Royals Hall of Fame. The Hall of Fame exhibit includes many artifacts, photos, documents and videos tracing the history of Kansas City Royals Baseball.

Afterwards, we will head to our shaded seats for the game! Game time is 1:10pm.

Cost: $60 includes ticket, parking & transportation Depart SPJCC @ 10:30; Return @ approx. 4:00pm

Community Recycle Event**: Saturday, April 13, 8:00am-12:00pm Veggie Garden - Get Growing KC**, Wednesday, May 8th, 5:30pm

World Elder Abuse Awareness Day - Information Fair at SPJCC to promote elder abuse prevention and detection, as well as to explain community resources available to older adults: June 14 & 15 at SPJCC, Sponsored by Johnson County Community Violence Action Committee, for more information http://da.jocogov.org/consumer-corner Trashology 101**: Thursday, August 22, 5:30-6:30pm Health and Wellness Workshop** - Summer 2013 **Contact Rosalind Johnson at 913.676.8390 or rjohnson@missionks.org for more information

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M E M B E R S H I P I N F O R M AT I O N MISSON RESIDENT & MISSION BUSINESS

Individual Youth Individual Senior Individual Adult Senior Couple Family

ANNUAL $246/BD $26 $246/BD $26 $318/BD $32 $443/BD $42 $504/BD $47

NON-MISSION RESIDENT

Individual Youth Individual Senior Individual Adult Senior Couple Family

ANNUAL $329/BD $32 $329/BD $32 $452/BD $43 $591/BD $54 $761/BD $68

MEMBERSHIP BENEFITS 6-Month $160 $160 $206 $288 $328

Membership to Sylvester Powell, Jr. Community Center includes racquetball courts, open gym, indoor aquatic center with whirlpool, sauna and steam room; indoor track, Spin Studio, Weight and Cardio Rooms. Members will enjoy: • Discounts on classes and personal training • Discount on Mission Municipal Pool Membership • Tot Time Swim on Tuesdays from 10:00-11:30am • Discount on Child Care

6-Month $213 $213 $294 $384 $494

The personality of a fitness center should fit you like a glove.

Do they have the fitness equipment you prefer, offer lots of amenities, have a welcoming and friendly staff?

The staff and fitness personnel at Sylvester Powell, Jr. Community Center pride themselves on hospitality and providing a clean, friendly environment for members and patrons.

PREMIUM MEMBERSHIP

This membership option includes one monthly class session per month per membership for each 12 month period, at no additional cost.

PREMIUM (RES/BUS.)

Individual Youth Individual Senior Individual Adult Senior Couple Family

ANNUAL $496/BD $46.83 $496/BD $46.83 $568/BD $52.83 $693/BD $62.83 $754/BD $67.83

PREMIUM (Non-Resident) ANNUAL

Individual Youth Individual Senior Individual Adult Senior Couple Family

$579/BD $579/BD $702BD $841/BD $1011/BD

$52.83 $52.83 $63.83 $74.83 $88.83

Bank Draft/BD’s are listed accordingly and are considered an annual membership. 6-month membership must be paid in FULL.

ENTRY FEE

TYPE OF PASS YOUTH (under 18) ADULT SENIOR (60 & Up)

$5.00 $7.00 $5.00

All Daily Fee Patrons 16 & Over Must Show Photo ID.

FACI LIT Y AM E N ITI E S ADULT LOUNGE has comfortable seating, a flat-screen TV and free coffee! (18 & older) AQUATIC CENTER features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules p.2.

CARDIO ROOM features over 35 pieces of state-of-theart cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with a flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program.

(14 & Older) ON-SITE CHILD CARE HOURS Day care is available for a two hour maximum length of stay. $3.00 per child for non-members $1.00 per child for members

MONDAY–FRIDAY 8:00am–12:00pm MONDAY–THURSDAY 5:00pm–8:00pm SATURDAY 9:00am–12:00pm

SPECIAL FACILITY HOURS

GYMNASIUMS 4 Courts, at least 1 court open at all times.

(Ages 10 & Under must be accompanied by a parent/guardian.)

SOUTH includes: Ct#1 & Ct#2

NORTH includes: Ct#3 & Ct#4

MEMBERSHIP PROGRAM FOR SENIORS

INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes.

1. Medicare-eligible members can enjoy a basic membership through several participating insurance companies. Members are required to attend at least once a month to maintain the membership.

2. For these participants, we offer a limited amount of FREE classes, called Health BeneFIT, on page 20.

3. Check with your insurance provider on whether your plan will cover membership fees. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8221.

RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time! (Ages 10 & Under must be accompanied by a parent/guardian.)

Memorial Day, May 28 Independence Day, July 4

Open 7:00am - 7:00pm Closed All Day

M I S S I O N P A R K S & R E C R E AT I O N

SPIN STUDIO is equipped with spinning bikes and is open for members to use during non-class times. (14 & Older) WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multi-muscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs! (14 & Older)

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R U L E S & R E G U L AT I O N S COMMUNITY CENTER FACI LIT Y POLICI E S 1. BE RESPECTFUL. The facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care.

2. BE COURTEOUS. All patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment.

3. ASK QUESTIONS. If you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.

R U L E S & R E G U L AT I O N S 1. Every participant must have a membership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk.

2. Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household.

3. Children under the age of 10 must be accompanied by a parent/guardian(14 & older) in all areas of the facility. *Picture ID required for all patrons 16 & older purchasing a daily pass.

WEIGHT ROOM — Youth must be at least 14 years old to use weight room equipment.

POOL — Youth must be a least 14 years old to use sauna, steam room and hot tub.

SECOND FLOOR — Youth under 14 years must have an adult by their side at all times.

4. No organized/structured practices can be conducted in the building without having rented a particular area, regardless of membership status.

COMMUNITY CENTER BENEFITS

CARDIO WORKOUTS 101 Learn how to take full advantage of the cardio equipment!

Track your mileage, calories burned and progress charts available on most machines. Also, learn how to use the machines to develop a balanced workout and avoid injuries.

Hurry—class limited to the first 10 participants! Instructor: Derek McQuinn. Ages 14 & Older. For more information on the Life Fitness Virtual Trainer Program, log on to www.virtualtrainer.lifefitness.com.

SAT 6000.xx3

9:00-10:00am 6/15; 7/13; 8/17

Wt. Room Free

WEIGHT TRAINING 101 Are you looking for someone to demonstrate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees.

Hurry--orientation limited to first 10 participants! Instructor: Derek McQuinn. Ages 14 & Older.

SAT 6100.xx3

8:00-9:00am 6/15; 7/13; 8/17

Wt. Room Free

OPEN BASKETBALL & RACQUETBALL If you are looking to shoot hoops or play in a pick-up game of basketball, we have the place for you! Racquetball courts are also available for free to members and daily fee for all other users. To reserve a racquetball court, please visit the North Entry Desk of the community center or call (913) 7228200. Ages 10 & Older. Under 10 must be accompanied by a parent.

OPEN VOLLEYBALL Come by yourself or bring a group of friends to the Sylvester Powell, Jr. Community Center’s open volleyball. Games will be created on a first-come, first-serve basis. Free for members and daily rate for all other users!

Ages 14 & Older.

M/W Sun

6:30-9:00pm 3:00-5:00pm

Ct#2 Ct#2

5. Only SPJCC Personal Trainers and instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center.

6. Each room may have specific rules that may not exist in other areas. Please ask if you have questions.

7. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.

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M I S S I O N P A R K S & R E C R E AT I O N

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CITY OF MISSION CITY HALL 6090 Woodson, Mission, KS 66202 913.676.8350 • www.missionks.org CITY OF MISSION PARKS & RECREATION Sylvester Powell, Jr. Community Center 6200 Martway, Mission, KS 66202 913.722.8200 • www.sylvesterpowell.com

­

GOVERNING BODY Mayor Laura L. McConwell

913.722.2670

Councilmembers WARD I Pat Quinn Lawrence André

913.927.8511 913.904.3116

Councilmembers WARD II Amy Miller Will Vandenberg

913.677.0179 913.424.4357

Councilmembers WARD III Jennifer Cowdry Debbie Kring

913.384.1263 913.722.6901

Councilmembers WARD IV David Shepard 913.671.8521 Suzanne Gibbs 913.671.8564

GOVERNING BODY MEETINGS 1st Wednesday Community Development Committee at 6:30pm 2nd Wednesday Finance Administration Committee at 6:30pm 3rd Wednesday City Council Meeting at 7:00pm 4th Wednesday City Council Work Sessions at 7:00pm All meetings are open to the public.

PARKS & RECREATION COMMISSION Ward 1 – Anne O’Leary, Keith Yeager Ward 2 – Walt Seibert Ward 3 – Vacant Ward 4 – Mark Raduziner, Mary Funk and Jo Ella Hoye Member At-Large – Jim Sloss Commission meetings are held monthly on the third Monday at 5:30pm at City Hall

PARKS & RECREATION STAFF Christy Humerickhouse, CRPR, Parks & Recreation Director 913.722.8210 chumerickhouse@missionks.org Kathy Lockard, Administrative Supervisor 913.722.8206 klockard@missionks.org Brian Sullivan, Maintenance Supervisor 913.722.8200 bsullivan@missionks.org Zach Beard, Aquatics Coordinator 913.722.8207 zbeard@missionks.org Natalie Lucas, Rental Coordinator 913.722.8215 nlucas@missionks.org Anthony Marshall, Aquatics Facilities Manager 913.722.8239 amarshall@missionks.org Janet Moore, Membership Coordinator 913.722.8221 jmoore@missionks.org Sarah Sooter, Recreation Coordinator 913.722.8223 ssooter@missionks.org Jeremiah Salazar, Recreation Coordinator 913.722.8222 jsalazar@missionks.org

May 25-August 11 Mission Municipal Pool Open June 1 National Trails Day June 3 - Aug 2 MSC & TNT Camps June 12 Aqua Jamz- Janie Next Door June 21-22 Mission Backyard Campout June 26 Aqua Jamz - DooDad Mike July National Parks & Recreation Month July 10 Aqua Jamz - Brandon Drapers on Drums July 13 Mission Summer Family Picnic July 24 Aqua Jamz - Mr. Stinky Feet July 26 The Good Sam Club August 12 Pool Party for Pooches