Winter 2014
Parks& Recreation City of Mission
INSIDE . . . Aquatics Fitness Senior Trips Youth
SYLVESTER POWELL, JR. COMMUNITY CENTER | January - April
Get STRONG, Stay STRONG, Live LONG!
ee ou Pool renderings are posted at SPJCC.
Welcome to SYLVESTER POWELL, JR. COMMUNITY CENTER 6200 Martway • Mission, KS 66202 • 913.722.8200 • www.sylvesterpowell.com
Mission Parks pg. 12 Enjoy the outdoors & changing colors of the Spring in one of Misson’s Parks!
Hours Monday-Thursday 5:30am-9:00pm Friday Saturday Sunday
5:30am-8:00pm 6:00am-7:00pm 12:00-5:00pm
TABLE OF CONTENTS
Membership Information Rules & Regulations Pool Rules & Info
23 24 2
Adult
Aquatics Spinning Fitness & General Fitness Table Martial Arts Mind & Body
VK-Boxing pg. 9 Get fit and experience a new regimen in our kickboxing classes!
3 10 8-9 7 11 11
Mission Parks Mission Aquatic Center Personal Training RENTALS
10, Insd Bk Cvr
SPECIAL EVENTS Bunny Eggstravaganza Indoor Triathlon
Infant to Youth Swimming Lessons pg. 4-5 Refine or reinforce the skills before the Summer pool season hits!
Challengers Soccer Pg. 17 Join us for Challenger’s Soccer Camp at the Park on Beverly!
M I S S I O N P A R K S & R E C R E AT I O N
12 Insd Cvr 6
Bk Cvr Bk Cvr
SPECIALIZED RECREATION
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YOUTH Classes & Programs Spring Break Camp Summer Camps Swim Lessons
16-19 19 15 4-5
50 & BEYOND Fitness, Programs Health BeneFIT Classes Trips
21 20 20, 22
SPJCC DAILY ENTRY FEES YOUTH (under 18) ADULT SENIOR (60 & Up)
$5.00 $7.00 $5.00
All Daily Fee Patrons 16 & over must show a Photo ID. SPECIAL FACILITY HOURS Dec. 24 Dec. 25 Dec. 31 Jan. 1 Apr. 20
Closed at 5:00pm Closed Closed at 5:00pm Closed Closed W I N T E R 2 014 | 1
COMMUNITY CENTER POOL HOURS LAP SWIM 5:30am-8:00am 10:00am-5:30pm
MondayThursday
(T/TH availabillity dependent on swim lessons)
MUSHROOM & SLIDE
OPEN SWIM
ADULT SWIM Ages 14 & older
6:30pm-8:30pm M/W 3:30pm-5:30pm
3:30pm-8:30pm
6:30pm-8:30pm 5:30am-3:30pm
Friday
5:30am-8:00am 10:00am-7:30pm
Saturday
6:00am-9:00am 12:00pm-6:30pm
3:30pm-7:30pm
3:30pm-7:30pm
12:00pm-6:30pm 12:00pm-4:30pm
Sunday
POOL RULES
During Open Swim all swimmers, members or patrons who have paid an entry fee must demonstrate the ability to swim in area desired. Adults are considered ages 14 & older. Children under the age of five must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times. 1. Any non-swimmers including swimmers with life jackets must be within arms reach of a responsible party (14 years of age or older) who must be in the water with the child at all times. 2. Children under the age of 10 must have parent or responsible party on the pool deck. 3. Appropriate attire is required (No cutoffs, gym shorts, sport bras, regular undergarments, street clothing, thongs and other excessively revealing suits allowed.) 4. No food or beverages in pool area. 5. Rough play or unsafe actions are not permitted. 6. All non-toilet trained children must wear a swim diaper and proper swim attire at all times. Infant swim diapers are available for purchase at the south entry desk for $1.00. 7. All flotation devices must be stamped as U.S. Coast Guard approved. 8. Children must be 48” tall to go down the slide. Height requirement enforced by pool staff. For questions regarding Learn to Swim programs, Open Swim and Lap Lane availability, contact the Aquatics Office at 913.722.8207.
SCHOOL’S OUT...POOL’S OPEN! Open Swim at 1:30pm December 20, 23-31 January 1-3, 20 February 4, 7, 17 March 14, 17-21, 24 April 22 2 | W I N T E R 2 014
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A D U LT AQ UAT I C S
Adult Beginning Swim Lessons
These classes offer teens and adults individualized goal setting and instruction. Beginning to intermediate swimming instruction includes: adjustment, basic rhythmic breathing, front crawl, elementary back stroke, back crawl stroke, basic breast stroke, side stroke, underwater swimming, and water safety skills. Instructor: TBD. Class ratio 6:1. Ages 14 & Older.
Sat 11:00-11:45am $25 - $20MDR Dates: 1/4- 2/1*; 2/8- 3/1; 3/8-3/29; 4/5-5/3* *No Class on 1/18 & 4/19
Just My Speed
Low impact water walking, aerobics, and toning allow individuals to improve cardiovascular endurance, while developing strength and flexibility of all major muscle groups. Instructor: Shauna Utz.
M/W/F 9:00-9:55am $41 - $36MDR $5 Pit-Stop Dates: 1/6-1/31; 2/3-2/28; 3/3-3/28; 3/31-5/2* *April Only: $50 - $45MDR
AM Aquatic Exercise
Aquatic Exercise uses the natural resistance of water to provide a safe, full-body work out. Tone and strengthen muscle, increase cardiovascular endurance and enjoy the feeling of being physically fit. Participants may bring their own Aqua socks. Instructor: Shauna Utz.
M/W/F 8:00-8:55am $41 - $36MDR $5 Pit-Stop Dates: 1/6-1/31; 2/3-2/28; 3/3-3/28; 3/31-5/2* *April Only: $50 - $45 MDR T/Th 8:00-8:55am $29 - $24 MDR $5 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $35 - $30MDR (Tuesday/Thursday class is also a Health BeneFIT class)
Aquatic Therapy
This class is designed to help those recovering from injury or illness, as well as those experiencing the natural degeneration of joints and muscles. Instructor: Shauna Utz.
9:00-9:55am T/Th $29 - $24 MDR $5 Pit-Stop Dates: 1/7-1/30 ; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $35 - $30MDR (Tuesday/Thursday class is also a Health BeneFIT class)
MDR = Member Discount Rate
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Ways to take Classes!
HOW TO REGISTER Participants can enroll for classes online at sylvesterpowell.com, or in person at an entry desk during Community Center hours.
M I S S I O N P A R K S & R E C R E AT I O N
PM Aquatic Exercise
Aquatic exercise presents the best of three worlds: you can stretch and strengthen your muscles, condition your cardiovascular systems, and have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact. Instructors: Sarah Hettenbach & Laura Webb 2 days/wk 5:35-6:30pm $37- $32MDR $6 Pit-Stop Dates: 1/6-1/30; 2/3-2/27; 3/3-3/27; 3/31- 5/1* *April Only: $45 - $40MDR M-Th (Unlimted) 5:35-6:30pm $53 - $48MDR Dates: 1/6-1/30; 2/3-2/27; 3/3-3/27; 3/31- 5/1* *April Only: $65 - $60MDR
Tri-Fit Swim
This program is designed to help people who want to compete in triathlons, but who are not strong swimmers. We will start with the basics and help you build toward your first triathlon. Instructor Kyle McCawley
Sat 9:00-9:55am $41 - $36MDR $5 Pit-Stop Dates: 1/11- 2/1*; 2/8- 3/1; 3/8- 3/29; 4/5- 5/3* *No Class on 1/18 & 4/19 TRY IT BEFORE YOU BUY IT! TEST DRIVE any class one time for free using a Test Drive card, available at either entry desk. SIGN-UP FOR A SESSION Guarantee your spot! By signing up for the session, you are reserving your spot in the class. Never worry about not getting in! PIT-STOP FOR $4 -$10 Not signed-up for the entire class session, but you want to enjoy 30-60 minutes of group exercise? Simply tell the Entry Desk you want to drop-in on a class!
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SWIM LESSONS
CHOOSING THE CORRECT LEVEL Review the skill sets listed on page 5. If your swimmer can do the skills listed with ease, enroll in the next level; if they cannot, enroll in that class. Repeating a swimming level is okay and sometimes necessary. *Please register 4-5 days before the class starts as lessons will be canceled if class numbers are low.
P ricing Parent & Child $45 - $40 MDR Toddler Lessons $45 - $40 MDR Youth Lessons $50 - $45MDR
Starfish Ages: 6 months - 2
Starfish Ages: 6 months - 2
Tadpole Ages: 2-3
Guppy Ages: 3-4
Tuesday/ Thursday
Saturday
4:00-4:30pm
9:00-9:30am
11:00-11:30am
10:40-11:10am
5:30-6:00pm
9:40-10:10am
4:00-4:30pm
9:00-9:30am
Jellyfish
4:50-5:20pm
9:40-10:10am
Clownfish
5:30-6:00pm
10:20-10:50am
4:00-4:40pm
9:00-9:40am
5:30-6:10pm
9:50-10:30am
4:50-5:30pm
10:40-11:20am
4:40-5:20pm
10:20-11:00am
4:40-5:20pm
9:50-10:30am
4:00-4:40pm
9:00-9:40am
Ages: 3-5 Ages: 4-5
Turtle Ages: 5 & Up
Eel Ages: 5 & Up
Marlin Ages: 6 & Up
Dolphin Ages: 7 & Up
Shark Ages: 8 & Up
Aquanaut Ages: 8 & Up
PRIVATE & SEMI-PRIVATE SWIM INSTRUCTION Starting Dec. 16, instructor availability for private lessons can be found through online registration at sylvesterpowell.com. Find by clicking Catalog, then Aquatics, then either Youth or Adults. (Instructor availability will appear after clicking the register button). This program is available on a first come, first serve basis. For information, call the Aquatics office at 913.722.8207. Ages 4 & older. Private $20/half hr. Semi-Private Lessons $15/half hr./child 4-pack of lessons: Private: $80 - MDR; $85 - NonMembers Semi-Pr: $60 - MDR; $65 - NonMembers (fees are per child) 4 | W I N T E R 2 014
Tuesday/Thursday Monthly Session Dates Session 1: 1/7 - 1/30 Session 2: 2/11 - 3/6 Session 3: 3/25 - 4/17
Saturday Session Dates: Session 1: 1/4 - 3/1* *No class on 1/18 Session 2: 3/8 - 5/3* *No class on 3/15 (Spring Break) & 4/19 (Bunny Eggstravaganza)
PL EA SE R EM EM B ER …
• If your child has special needs, please let us know upon registration. • No make-ups or refunds are allowed for missed class times. • For safety purposes, parents are required to stay during classes and remain in pool area. • Class ratio is approximate and subject to change.
Does your swim lesson child want to swim for ONE hour AFTER their lesson on T/TH only? $10/CHILD enrolled into T/Th Swim Lesson (No Saturday’s)
Ages 6 & under, Toddler Levels, Turtle & Eel levels Must have an adult in water at all times. Ages 6 & older, Marlin, Dolphin, Shark & Aquanut ADULT MUST BE ON DECK IN POOL AREA
Do you have another child or parent who wants to swim during their sibling’s lesson?
$20/participant for 1hr. (8 days)
MDR = Member Discount Rate W W W . S Y LV E S T E R P O W E L L . C O M
PA R E N T & C H I L D L E S S O N S STARFISH (with parent/guardian) 6 months - 2 years Ratio 10:1 Emphasis on relaxing and having fun in and around the water. • Songs/games • Moving through water • Parent holds/positions • Exploration of Entry & Exit • Bubble Blowing • Front & Back Float • Underwater Exploration • Safety Skills
YO U T H L E S S O N S TURTLE Ages 5 & Older Ratio 6:1 All skills are performed with some assistance from instructor. • Entry & Exit • Blowing Bubbles • Fully Submerge Face • Floats on Front & Back • Bobbing • Turning Over • Change of Direction • Basic Arm & Kicking • Glides on Front/Back • Action on Front & Back • Opening Eyes & Retrieving • Safety Skills Objects • Basic sculling and kick for treading water
TADPOLE (with parent/guardian)
EEL 2-3 years Ratio 10:1 Ratio 6:1 All skills are performed with assistance from the parent/ Ages 5 & Older All Turtle skills are performed independent of guardian. instructor. • Bobbing • Blowing Bubbles MARLIN • Floats on Front & Back Ages 6 & Older Ratio 8:1 • Front & Back Glides • Entry into Deep Water • Bobbing in Deep Water • Basic Arm & Kicking • Rotary Breathing • Treading Water – 30 sec • Action on Front & Back • Front Crawl – 15 yards • Scissor Kick – 10 yards • Turning Over • Dolphin Kick – 15 yards • Safety Skills • Safety Skills • Elementary Backstroke – • Opening Eyes & Retrieving Objects 15 yards • Push-off on Front & Back IS YOUR CHILD READY FOR TODDLER with Glides LESSONS? The answer is Yes, if your child can:
• stand in chest-deep water without an adult • and is willing to participate in class activities
TODDLER LESSONS GUPPY
Ages 3-4 years Ratio 5:1 All skills are performed with support from instructor. • Entry & Exit • Blowing Bubbles • Submerge Face • Turning Over • Floats on Front & Back • Glides on Front & Back • Opening Eyes & Retrieving Objects • Basic Arm & Kicking Action on Front/Back • Safety Skills
JELLYFISH
Ages 3-5 years Ratio 5:1 The Guppy skills are all performed with some assistance from the instructor.
DOLPHIN Ages 6 & Older • Safety Skills • Front Crawl – 25 yards • Butterfly – 15 yards • Sidestroke – 15 yards • Elementary Backstroke – 25 yards • Open Turns on Front & Back SHARK Ages 8 & Older • Front Crawl – 50 yards • Breaststroke – 25 yards • Back Crawl – 25 yards • Elementary Backstroke – 50 yards • Safety Skills • Standard Sculling
Ratio 8:1 • Underwater Swimming • Breaststroke – 15 yards • Back Crawl – 15 yards
Ratio 8:1 • Flip turn • Butterfly – 25 yards • Sidestroke – 25 yards
AQUANAUT Ages 8 & Older Ratio 8:1 CLOWNFISH • Front Crawl – 100 yards Ages 4-5 years Ratio 5:1 • Breaststroke – 50 yards & Turn The Guppy skills are all performed independent from the • Butterfly – 50 yards & Turn instructor. If Clownfish is successfully passed, swimmer • Elementary Backstroke – 100 yards can skip Turtle and proceed to Eel. • Back Crawl – 50 yards • Sidestroke – 50 yards & Turn
M I S S I O N P A R K S & R E C R E AT I O N
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PERSONAL TRAINING
Sam Brethauer • 913.231.8796 sambretac@yahoo.com
• Master of Science, University of Kansas • Licensed Athletic Trainer, Certified Strength & Conditioning Specialist, Health Coach “Success is earned through Sacrifice.”
Tim Crough • 913.481.7594 tcrough9@yahoo.com
• Bachelor of Science in Exercise Science, KU • 14 years Personal Training Experience • Certified Strength and Conditioning Specialist • Major/Minor League Baseball, Big 12 football training experience • Pitch Magazine 2011 Trainer of the Year
A dam H artley • 913.233.6739 ahartley1982@gmail.com
• NASM certified Personal Trainer • 10 years in Health/Fitness Industry • Corrective exercise background • Fire Fighter & EMT certified • Experience with weight loss, weight management, strength & conditioning
Jamie Holmquist • 816.806.5022 kcbodymovin@gmail.com
• Bachelor of Science, University of MissouriColumbia • ACE Personal Trainer • 6 years in Health/Fitness Industry • Strength & Sports Conditioning, Flexibility Training • Injury Prevention/Rehabiliation
Lee Jones • 816.941.4041 lee75@sbcglobal.net
• Bachelors of Arts in Recreation - Graceland College • 7 years Personal Training Experience • YMCA Exercise Instructor/Health & Fitness
Shauna Utz • 816.716.3158 shaunautz@yahoo.com
• Bachelors of Science in Health & Exercise Science • PTA- Worked 5 years in Physical Therapy • 14 years as Group Fitness Instructor • ACE Personal Trainer • Senior Fitness training • Experience in weight loss, weight management, injury rehabilitation, triathlons and running
Becky Weaver • 913.831.0574 bsweaver2008@gmail.com
• Certified Personal Trainer • 10 years Personal Training/Group Fitness • Certified in Injury Prevention; Exercises for Chronic Diseases & Lower Back; Exercises for Chronic Disablities with Chronic Shoulder Conditions; Exercises for Special Populations with Chronic Knee Pain • Certified in Weight Management after age 50 • Core & Hip, Strength & Cardio Training experience
Why consider personal training? Many people enjoy the benefits of personal training. Some find it hard to see the advantages when they can improve their fitness on their own, but here are three ways a Personal Trainer provides invaluable assistance! Motivation - Motivation is one of the largest struggles
individuals encounter when trying to improve their fitness on their own and is the primary advantage of personal training. A personal trainer will provide a powerful motivational force in your routine, giving you incentive and responsibility when it comes time to exercise.
Efficiency - A trainer will teach proper technique and
form and how to maximize the benefits of your workout. Knowledge is power. Trainers can give you valuable insight into the world of fitness, tips on technique, new exercises to get the best results. Spending a few months with a personal trainer can vastly improve your knowledge of exercise, giving you a very long-term gain for a short-term investment.
Customized Program - Personal trainers will customize a fitness
M arc M ason • 816.668.0547 www.m2workout.com
• 12 Years of Experience • ACE Personal Trainer/NASM CPT/FNS • ACE Weight Management Coach • Voted 2007 KC Magazine’s Readers’ Choice, Best Personal Trainer
Phyllis Peterson • 913.638.8105
program just for you! From a cardio exercise program to weight training, a trainer can evaluate your fitness level and design a program based on your needs and goals.
HOW DO I BOOK A PERSONAL TRAINER?
1. Contact one of the personal trainers. 2. The trainer will schedule a time with you at SPJCC. 3. Pay at the South desk & give receipt to Personal Trainer. 4. Wait for your personal trainer in the South lobby.
www.thegiftoftouchkc.com
• Masters of Exercise Science, KU • ACE Personal Trainer • AFAA Group Instructor • Senior Fitness Training • Cycling/Cross Training • Myofascial Compression Techinques • Kinesiology Taping
Kristen Welsh • 913.825.9813
kpierce_n2fitness@hotmail.com • Bachelor of Science, University of Kansas • Certified Group Exercise Instructor, Personal Trainer (ACE) & Water Fitness Instructor • Strength & Conditioning Trainer • 15 years working within the fitness industry
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P e rsonal T r aining R ate s : 1 Person: $48 - $43MDR 2 People: $39 - $34MDR Price is per Person 3 People: $36 - $31MDR Price is per Person *The non-membership fee is assessed for each appointment. **Participants can book multiple personal training visits. (MDR=Member Discounted Rate)
Not sure about Personal Training? Try our Consultations!!
Consultations with a personal trainer are designed to give you an idea of where to start, a short-term exercise program for you to use on your own and a follow-up meeting. Consultations include 3, 20-minute consults and are available on a monthly basis. Consultations are $65 per person.
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M I S S I O N P A R K S & R E C R E AT I O N
Evening 5:00pm-Close
Afternoon
Lunch Hour 11:00am-1:00pm
L ater AM 8:00am-11:00am
Early AM OPEN-8:00am
Aquatic Exercise 5:35pm Fitness W/Lee 5:45pm Hard-Core Cardio 5:50pm Weekday Ride 5:45pm Booty Blast 6:25pm Change It Up! 6:35pm MP Karate 6:45pm Karate, Int 6:45pm Yoga Flow 7:00pm Karate, Beg 7:15pm Zumba 8:00pm
Zumba MP 5:05pm VK-Boxing 5:30pm Aquatic Exercise 5:35pm Level 1 Yoga 5:45pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm Judo, Jujitsu & Grappling 6:30pm
*Class also offered as a Health BeneFIT
VK-Boxing 5:30pm Aquatic Exercise 5:35pm Absolution 5:55pm Easy Riders 6:00pm Zumba 6:00pm Body Sculpt 6:30pm
Attack 30 12:00pm
Health BeneFIT 11:15am Health BeneFIT Walk,Talk & Tone 12:00pm VK-Boxing 12:00pm
Health BeneFIT Chair Yoga 11:00am Attack 30 12:00pm
Aquatic Exercise 5:35pm Intro to Yoga 5:45pm Hard-Core Cardio 5:50pm Weekday Ride 5:45pm Booty Blast 6:25pm Change It Up! 6:35pm Yoga Flow 7:00pm Zumba 8:00pm
Aquatic Exercise* 8:00am Morning Ride 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:30am
Aquatic Exercise 8:00am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am
Aquatic Exercise* 8:00am Morning Ride 8:00am Aquatic Therapy* 9:00am Exercise for Life 9:15am Health BeneFIT 10:30am
Aquatic Exercise 8:00am Just My Speed 9:00am Exercise for Life 9:15am Strength Training 10:30am
Health BeneFIT 11:15am Health BeneFIT Walk,Talk & Tone 12:00pm VK-Boxing 12:00pm
Spin & Core 5:40am Total Body Toning 5:45am VK-Boxing 6:00am
BootCamp 5:45am Strength Training 5:50am
Spin & Core 5:40am Total Body Toning 5:45am VK-Boxing 6:00am
BootCamp 5:45am Strength Training 5:50am
THURSDAY
WEDNESDAY
TUESDAY
MONDAY
Aquatic Exercise 8:00am Pilates and Energy Balance 8:10am Just My Speed 9:00am
BootCamp 5:45am Bonus Ride 6:15am
FRIDAY
Judo, Jujitsu & Grappling 1:30pm
SUNDAY
Adult Beg. Swim Lessons 11:00am
Kettlebell Fitness 9:15am
Tri-Fit Swim 9:00am
VK-Boxing 8:00am
Zumba 7:45am
Weekend Trek 7:00am
SATURDAY
A D U LT F I T N E S S S C H E D U L E J anuary - A pril
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Absolution
A D U LT F I T N E S S
Do you want a leaner midsection? This class features intense stomach and lower back exercises to build those stomach muscles and is combined with pilates, yoga and stretching exercises to lengthen your stomach muscles. Instructor: Kaylee Hanf
5:55-6:25pm T/Th $29 - $24MDR $5 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $35 - $30MDR
BootCamp
Increase your agility and boost your metabolism with sports conditioning drills: core work, shuffle drills, and a variety of other exercises to help you achieve greater speed and cardiovascular fitness. Instructor: Cynthia Kernoodle M/W 5:45-6:45am $37 - $32MDR $6 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $45 - $40MDR F 5:45-6:45am $21 - $16MDR $6 Pit-Stop Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-5/2* *April Only: $25 - $20MDR
Attack 30
High Intensity Training is done with all-out effort until it is impossible to perform another repetition. 30 minutes of combined workouts from bootcamp to strength training, along with challenging intervals to improve cardio fitness and agility. Only 30 minutes but with results! Instructor/Personal Trainer: Adam Hartley
M/W 12:00-12:30pm $29 - $24MDR $5 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $35 - $30MDR
Body Sculpt
Lose fat and reshape your body with classes that target your abs, glutes and thighs! This class combines aerobics with weights and mat exercise. Be sure to bring a water bottle. Instructor: Kaylee Hanf 6:30-7:30pm T/Th $37 - $32MDR $6 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $45 - $40MDR
Booty Blast
Booty Blast is a butt blasting 30 minute “no-holdsbarred� workout. It focuses on all three of your glute areas to help you lift and tighten your butt so you can look good in your favorite pair of jeans. Weights and stability balls will be used. All equipment is provided. Personal Trainer/Instructor: Phyllis Peterson M/W 6:25-6:55pm $29 - $24MDR $5 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $35 - $30MDR
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Hard-Core Cardio
Hard-Core Cardio is a 30 minute high intensity class. It focuses on cardio bursts with intervals of strength and core training with small amounts of rest. Only exercise bands will be used! Get an hours workout in half the time. This cardio class is targeted for intermediate levels & above but everyone is welcome to attend as adjustments can be made. Personal Trainer/Instructor: Phyllis Peterson M/W 5:50-6:20pm $29 - $24MDR $5 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $35 - $30MDR
Strength Training
Attack your muscles with this class that is designed to tone the muscles by developing muscular strength and endurance. Participants will use barbells, dumbbells, tubing, bands, balls and a step-modified weight bench to get a full body workout. Instructor/Personal Trainer: Becky Weaver M/W 5:50-6:50am $45 - $40MDR $6 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $55 - $50MDR M/W 10:30-11:30am $45 - $40MDR $6 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $55 - $50MDR
MDR = Member Discount Rate
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Total Body Toning
A D U LT F I T N E S S
Morning person or not, starting your day with this full body workout will get you started off on the right foot! Boost your metabolism bright and early with a little cardio and resistance training. Keeping it new and fresh using the new RCK 360 (Rolling Core Kinetics) to build up the core muscles! Wake-up with this high energy, motivating hour - morning workouts lead to healthier decisions throughout the day! Instructor: Alexandra Kelley 5:45-6:45am T/Th $37 - $32 MDR $6 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $45 - $40MDR
Kettlebell Fitness
This class will improve strength, flexibility, balance, power, endurance and cardio-vascular fitness. Fitness is created from fluid powerful momentum-based movements while holding one or two kettlebells. Instructor: Jamie Holmquist Sat 9:15-10:15am $21 - $16MDR $6 Pit-Stop Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-5/3* *No Class on 4/19
Change It Up
For anyone who needs a change from their regular workout routine - join this class! Beginners or advanced fitness levels are incorporated with the latest and old school fitness activities to provide a high caloric burn! Instructor: Trevor Wells
M/W 6:35-7:35pm $37 - $32MDR $6 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $45 - $40MDR
VK-Boxing
Zumba®
Ready to Party Yourself Into Shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party™. This program features Salsa, Merengue, Cha Cha, Mambo, Samba, Belly Dancing, Reggaetone and Cumbia. Join the Party™! Instructors: Deanna Taphorn (Tuesdays), Summer Stone (Thursdays & Saturdays), Antoinette Dyson (Mondays & Wednesdays)
Vital kickboxing is bringing fitness class to another level! Bring your own gloves for a stress-free workout, that will increase your stamina, endurance & total body toning. Our first ever VK-Boxing is done on T 6:00-6:55pm stand-up bags. Gloves not provided & required for $25 - $20MDR $6 Pit-Stop all classes. Instructors: Brandice Johnson (Mornings: Dates: 1/7-1/28; 2/4-2/25; 3/4-3/25; 4/1-4/29* T/Th/Sat), Adam Hartley (Lunchtime: T/Th), Jeremiah *April Only: $30 - $25MDR Salazar (Evenings: T/Th) Th 6:00-6:55pm 6:00-7:00am T/Th $25 - $20MDR $6 Pit-Stop $37 - $32MDR $6 Pit-Stop Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-5/1* Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $30 - $25MDR *April Only: $45 - $40MDR Sat 7:45-8:45am T/Th 12:00-12:45pm $25 - $20 MDR $6 Pit-Stop $29 - $24 MDR $6 Pit-Stop Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-5/3* Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *No Class on 4/19 *April Only: $35 - $30MDR M/W 8:00-9:00pm T/Th 5:30-6:15pm $45 - $40MDR $6 Pit-Stop $29 - $24 MDR $6 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $55 - $50MDR *April Only: $35 - $30MDR Sat 8:00-9:00am $21 - $16MDR $6 Pit-Stop Dates: 1/11-2/1; 2/8-3/1; 3/8-3/29; 4/5-5/3* *No Class on 4/19
MDR = Member Discount Rate M I S S I O N P A R K S & R E C R E AT I O N
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Revolve to Evolve Spinning
SPINNING
Spinning is the ideal workout, regardless of weight, age, or fitness level. It’s a great way to burn calories and keep your muscles in shape! You control resistance on your bike to make the pedaling as easy or difficult as you choose. Spin bikes have toe clips for tennis shoes or SPD for cleats, to accommodate all levels. Instructor: Toni Bowen Weekday Ride M/W 5:45-6:45pm $45 - $40MDR $8 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $55 - $50MDR Friday Bonus Ride Fri 6:15-7:00am $25 - $20MDR $8 Pit-Stop Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-5/2* *April Only: $30 - $25MDR Weekend Trek Sat 7:00-8:15am $25 - $20MDR $8 Pit-Stop Dates: 1/11; 1/25; 2/8; 2/22; 3/8; 3/22; 4/5; 5/3; *No Class on 4/19
Morning Ride
Get a great early morning ride! 60 minutes of indoor cycling for speed, strength and endurance. You will sweat and boost your metabolism in this fun class. Perfect for everyone from stay at home parents to the avid rider. Instructor: Becky Weaver 8:00-9:00am T/Th $45 - $40MDR $6 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $45 - $40MDR
Spin & Core
Each class features a warm up, followed by recovery rides, intervals, sprints, or fat burning endurance rides. Last class of each month features a race simulation! Be sure to attend every class; instructor rewards consistency. Personal Trainer: Phyllis Peterson 5:40-6:40am T/Th $37 - $32MDR $6 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $45 - $40MDR
Easy Riders
This class will help you raise your metabolism and keep it pumping at a high level. Each class features 40 minutes of riding with 20 minutes of ab work and stretching. Instructor: Sarah Amrein 6:00-7:00pm T/Th $37 - $32MDR $6 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* April Only: $45 - $40MDR MDR = Member Discount Rate
Sylvester Powell Jr. Community Center has the perfect space for each of these events! Whether your event takes place in our large conference center for over 200 people, the gym for team practices or the party room for 20, the staff at Sylvester Powell Jr. Community Center will help you create your ideal event! For more information on pricing & availability, please contact Natalie Lucas, Rental Coordinator, at 913.722.8215 or at nlucas@missionks.org. 10 | W I N T E R 2 0 1 4
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Pilates & Energy Balance
MIND FITNESS
Learn core work, breathing and balance excercises to strengthen and balance your core and energy fields. You will love the results! Instructor/Personal Trainer: Phyllis Peterson F 8:10-9:00am $21 - $16MDR $8 Pit-Stop Dates: 1/10-1/31; 2/7-2/28; 3/7-3/28; 4/4-5/2* *April Only: $25 - $20MDR
Yoga Flow
Yoga Flow will increase flexibility and blood flow to help reduce stress and repair the body, while improving your strength, balance and mental focus. Instructor: Rachel Meran
M/W 7:00-8:00pm $45 - $40MDR $8 Pit-Stop Dates: 1/6-1/29; 2/3-2/26; 3/3-3/26; 3/31-4/30* *April Only: $55 - $50MDR
Yoga
For students looking for beginner to Level 1 yoga or Iyengar method, these classes introduce & fine-tunes basic poses, alignment and posture, relaxation, and breathing techniques. The use of props such as blankets, chairs and belts help the practitioner to access all the postures, regardless of their physical condition or level of experience. Instructor: Dana Chamblin
Intro M 5:45-6:45pm $29 - $24MDR $8 Pit-Stop Dates: 1/6-1/25; 2/3-2/24; 3/3-3/24; 3/31-4/28* *April Only: $35 - $30 MDR Level 1 (6 months Previous Yoga Experience Required) Th 5:45-7:00pm $36 - $30 MDR $10 Pit-Stop Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-5/1* *April Only: $37 - $32MDR
Project STRENGTH
Stretching food resources to meet the nutritional needs of families takes knowledge and skill. Harvesters helps you bridge the gap between assistance and self-sufficiency by giving you the knowledge needed to create balanced meals with limited resources. Class covers nutrition basics, food safety and hands-on cooking. This program is FREE, and Harvesters will provide all necessary equipment and food, as well as the bag of groceries each participant receives at the end of each class.
*Participants must commit to being at all 8 classes* 1/7-2/25 10:30 - 12:30pm
Karate
MARTIAL ARTS
Kansas City Tsuruoka Karate-Do offers quality instruction, to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years of combined experience. Ages 7 & Older. Intermediate W 6:45-7:45pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $30 - $25MDR Beginning W 7:15-8:15pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $30 - $25MDR M I S S I O N P A R K S & R E C R E AT I O N
Judo/Jujitsu & Grappling
Judo/Jujitsu and Grappling for adults emphasizes effective throws, holds and submission techniques for both sport and self-defense. If you are looking for an enjoyable learning experience and a great workout, this class is for you! Instructor: Mark Lozano Th 6:30-8:30pm $37 - $32 MDR $10 Pit-Stop Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-5/1* *April Only: $45 - $40 MDR Sun 1:30-2:45pm $29 - $24MDR $8 Pit-Stop Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 3/30-4/27* *No Class on 4/20 MDR = Member Discount Rate W I N T E R 2 0 1 4 | 11
Mission Parks A PLACE TO PLAY! Enjoy the green open spaces, fresh air and sunshine found at Mission’s City Parks! Select from seven spacious parks to treat yourself or the entire family to a day of play. Offering playground equipment, walking trails, shelters, barbeque grills, picnic areas, restrooms, ball fields and space for special events, Mission’s parks are enjoyable places to spend the day! Rent out any park for a maximum of 4 hours or a sports field for up to 1.5 hours. Each rental is subject to a $50 security damage deposit. $5.00 per hour for a shelter or field for Mission Residents $10.00 per hour for a shelter or field for Non-Mission Residents
Broadmoor Park 5701 Broadmoor
Mohawk Park 67th & Lamar
Park on Beverly Pearl Harbor Park Martway & Maple 51st & Foxridge
Waterworks Park 53rd & Woodson
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4
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Electricity
BBQ Grills
Picnic Tables
Softall Fields
Soccer Fields
(miles)
Walking Trail
2
5935 Beverly
Streamway Park
2
Water Fountains
Pergola
Tennis Courts
5930 W. 61st St.
Playground
Andersen Park
Picnic Shelter
PARK
Restrooms (SUMMER ONLY)
Contact Natalie Lucas, Rental Coordinator, at 913.722.8215, to book your team practices or a fun-filled day of play!
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We
appreciate your
paitence during our transition! We are pleased to announce that SPJCC will be implementing a new recreation management software effective Monday, December 16th, 2013. What’s our new software?
Why: The new software will enable SPJCC to operate more productively and efficiently; it will also offer better customer service for our members. Benefits: The software will enable us to reduce paperwork associated with transaction processing, reduce transaction processing timeframes, improve our online services and provide a platform for us to enhance online program registration and park reservations in the future. Fun fact: eTrak-Plus has an app for iPhones/iPads!!
Looko detai ut for ls to set on how onlin up your e acc ount!
We are taking great steps to help ensure that the transition to the new recreation management software goes smoothly. As with most transitions, there will be some “transition pains” the first several weeks. We will do our best to minimize the impact. We appreciate your patience and understanding as we implement this important upgrade. Thank you! SPJCC Staff M I S S I O N P A R K S & R E C R E AT I O N
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S PECIALIZE D RECRE ATION Ordinary things in EXTRAORDINARY ways! Club MP Join in the Fun!
Fitness With Lee
This 45-minute program is a safe and effective high & low-impact exercise class created for the Mission Project participants, but open to everyone. This fitness class is a non-intimidating class that takes you through a variety of cardio, toning and stretching exercises. Instructor/ Personal Trainer: Lee Jones W 5:45-6:30pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $30 - $25MDR
MP Karate
This karate class has been created to offer participants with special needs a format of karate that allows for a special system of belts and more individualized training. Senseis Brad Courtney, Tyler Murphy and Charles Boyce W 6:45-7:45pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $30 - $25MDR
MP Zumba This class is designed for members of the Mission Project to enjoy Zumba! This 45 minute class is a dance party featuring Merengue, Salsa, Cumbia and a number of other dances. Instructor: Jan Peck Th 5:05-5:50pm $21 - $16MDR $6 Pit-Stop Dates: 1/9-1/30; 2/6-2/27; 3/6-3/27; 4/3-5/1* *April Only: $30 - $25MDR
Mission Project Cares Rock Creek Trail
for
Missouri Mavericks vs Tulsa Oilers at the Independence Event Center Saturday, January 25 6:00-9:30pm - Meet in South Lobby $30 - $25MDR Includes: Game Ticket Participant is responsible for food/drinks DEADLINE: January 11, 2014
PowerPlay Saturday, February 22 5:00-8:30pm - Meet in South Lobby $30 - $25 MDR Includes: 32 Points & Dinner DEADLINE: February 7, 2014 Kansas City Zoo **This trip will be ALL walking outdoors** Saturday, March 29 12:00-4:30pm - Meet in South Lobby $30 - $25 MDR Includes: Admission Only, Participants will be responsible for food/drinks DEADLINE: March 21, 2014
Overland Park Arboretum **This trip will be ALL walking outdoors** Saturday, April 26 Mission Project participants and parents 4:00-7:00pm - Meet in South Lobby are taking care of keeping the Rock $15 - $10 MDR Creek Trail clean! Two times per month, Includes: Admission Only, Participants will be MP walks the trail and helps maintain responsible for food/drinks Pearl Harbor Memorial Park by picking DEADLINE: April 18, 2014 up trash, cleaning the granite benches, and tending to the rose bushes. Please contact Natalie Lucas for more The Mission Project is a great asset informaiton at 913.722.8215 to our community and we greatly or nlucas@missionks.org. appreciate their help!! If you see them out working, please stop and tell them MDR = Member Discount Rate “THANKS!�
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SPJCC's Summer Camps Ages 5 - 15 ACTIVE kids is what we do BEST! Activities include: fieldtrips, three pool trips per week, games, sports, the arts, science & nature & more! Fees include activities/field trips, two t-shirts/camper must wear camp shirt daily. Our camps are fully licensed by the Kansas Department of Health and Environment.
Online Enrollment at www.sylvesterpowell.com opens: January 15 Q & A Night: January 14 @ 6:30pm Extremely important forms are: Health History, Authorization for Emergency Medical Care, & Medication Dispensing approval - if necessary.
All forms must be completed prior to your child attending camp. MISSION SUMMER CAMP Ages 5-10
TEEN ‘N TWEEN CAMP Ages 10-15
Week 1: Get Your Game On ! 6/2 - 6/6 Spend the week playing traditional indoor games and outdoor yard games. Tap into your creativity to create a new game! Week 2: Down on the Farm! 6/9 - 6/13 Get ready for some ol’ fashion fun from meeting farm animals to making your own homemade ice cream!! Learn what it’s like to live on a farm when we visit Deanna Rose Farmstead! Week 3: Artist Shop! 6/16 - 6/20 Work with simple machines, office tools and supplies, arts and crafts and more to create your own unique item to take home. Team inventions will incorporate everyone’s ideas. Week 4: Wrangled & Tangled! 6/23 - 6/27 Strap up your boots and take a look back as we venture into the Old West. This week you will get a chance to see how the West was really won! Week 5: Celebrate! 6/30 - 7/3 No Camp 7/4! Celebrate U.S.A. with all things red, white & blue! Participate in hands-on cooking projects and celebrate with a birthday party! Ice cream & Mission Bowl are on the agenda this week! Week 6: Mess Factor! 7/7 - 7/11 Are you ready to put your mess to the test? Get ready to join in messy challenges filled with mud, slime and things that have only one objective in mind and that is to make a MESS! Week 7: Talent Bonanza! 7/14 - 7/18 Calling all dancers, actors/actresses, comedians and clowns... this will be your week to shine! A week filled with wild, crazy and funny acts that you will showcase at our Talent Bonanza for camp families & staff. We will take notes when we visit the Coterie Theater’s production of Chitty Chitty Bang Bang! Week 8: Wacky Water! 7/21 - 7/25 Sharks, whales and octopi, oh my! Our week will include animal games, crafts and we’ll float over to CoCo Keys Water Resort for our own underwater adventure. Week 9: Camp Switch-A-Roo! 7/28 - 8/1 Send out summer with a twist! Makeover just about everything from counselors, games, schedules…the possibilities are endless! Prairie Village Pool is on the books this week!
Teen Camp gives youth an alternative to just staying home or “hanging out” unsupervised. This program shows these teens that it’s “OK” to still be a kid and to be involved in positive organizations at an age where peer pressure is strong. At the same time, TNT camp fosters leadership development by giving participants the opportunity to help with decision making, planning and activity coordinating.
Weekly Rates: $129 - $119 R/MDR = Resident & Member Discount Rate Monday - Friday: 7:30am-5:30pm
All Forms must be completed prior to your child starting camp. Parent Information Packet & Forms are located at sylvesterpowell.com under the Youth section. For more information about camp or enrollment, please contact Sarah Sooter, Recreation Coordinator at 913.722.8223 ssooter@missionks.org, or Jeremiah Salazar, Recreation Coordinator at 913.722.8222. M I S S I O N P A R K S & R E C R E AT I O N
Week 1: Got Game? T.E.A.M.! 6/2 - 6/6 Together Everyone Achieves More! Get ready to engage in different challenges & games, trust & build friendships with your fellow Teen Campers. Build & show us your talents at the College Basketball Experience! Week 2: Explore the World! 6/9 - 6/13 Jet from country to country as we learn about different cultures around the world. At our World’s Cultural Fair, you will learn about various countries and their customs, and taste an ethic dish prepared by fellow campers, all while never leaving camp! World’s of Fun will be our field trip this week!** Week 3: Naturally Artistic 6/16 - 6/20 Enjoy nature hikes to gather items for projects, learn landscape painting techniques, plus other activities to celebrate Nature! Week 4: Not Your Average Sport! 6/23 - 6/27 Invent new games, play Ultimate Frisbee©, ultimate golf, rugby basketball and other sports that may be new to you! Not your traditional sports week with a trip to SkyZone!** Week 5: Celebrate! 6/30 - 7/3 No Camp 7/4! Celebrate U.S.A. with all things red, white & blue! Participate in hands-on cooking projects and celebrate with a birthday party! Bowling is in our plans this week! Week 6: Wonders of Science! 7/7 - 7/11 Go wild as you enter the world of physics! Build plastic bottle rockets, rope bridges and play games based on science. Research & learn about the physics of water coasters before we visit Schlitterbahn!** Week 7: Mission Possible! 7/14 - 7/18 Each day you are given a mission; do you accept or pass it on? It might take all day, but you must complete the mission or pass it to another group! Week 8: Water Mania! 7/21 - 7/25 Expect to get wet as we slip-n-slide, throw water balloons and play water dodgeball while we explore all things water. Oceans of Fun will be enjoyed by all!** Week 9: Summer Wrap-Up! 7/28 - 8/1 The summer is almost over and the best way to wrap it up is by throwing a party!! Celebrate the highlights of 2014 and give us ideas for Summer 2015! Weekly Rates: $139 - $129 R/MDR = Resident & Member Discount Rate **Additional $25 fee/week for premium field trip. Monday - Friday: 7:30am-5:30pm
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YO U T H C L A S S E S & P R O G R A M S
Start Smart Basketball
Start Smart Sports Classes are developmentally appropriate, introductory sports programs for children 3-5 years old. The program prepares children for organized sports in a fun, non-competitive environment. Parents work together with their children in a supportive environment to learn all of the basic skills. Held once a week for 5 weeks, each weeks’ exercises become increasingly more difficult as the class progresses and the children show improvement. Instructor: Anthony Marshall Sat
10:00-10:30am 1/25-2/22
$30 - $25MDR
Little Ninjas Karate
Get your kids started off right on the martial arts track! The Little Ninjas is a program offered by the Kansas City Tsuruoka Karate-Do. This class gives children a head start in martial arts in a fun and safe environment. The class will work on the basic skills of karate to develop focus and discipline through fun karate activities. Senseis Brad Courtney, Tyler Murphy and Charles Boyce Ages 4-7. W 6:00-6:30pm $21 - $16MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $25 - $20 MDR
Basketball for 6-8 year olds
Classes are energetic, encouraging and fun. Each week young players are introduced to new individual and team drills. The drills and activities are progressively taught and reviewed in the following weeks. We stay committed to our philosophy of positive improvement each day for each child. Class sizes are limited to ensure quality. During class, every child has their own basketball so that the activity is constant. Skills taught during classes include: agility, hand-eye coordination, ball handling, passing and catching, flexibility, conditioning and teamwork. Instructor: Anthony Marshall Sat
10:45-11:15am 1/25-2/22
$30 - $25 MDR
Harvesters: Kids In the Kitchen
Karate
Kansas City Tsuruoka Karate-Do offers quality instruction to get you into shape by participating in a practical and fun martial art that has been passed down through generations. Senseis Brad Courtney, Tyler Murphy and Charles Boyce have over 40 years of combined experience. Ages 7 & Older. Intermediate W 6:45-7:45pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $25 - $20 MDR Beginning W 7:15-8:15pm $25 - $20MDR $6 Pit-Stop Dates: 1/8-1/29; 2/5-2/26; 3/5-3/26; 4/2-4/30* *April Only: $25 - $20 MDR
Dates: TBA Ages 6-16 Kids in the Kitchen is a fun, interactive and challenging way for students to learn about healthy cooking and Youth Judo/Jujitsu & Grappling eating. This FREE program uses a Harvester’s educator Judo for youth is a great Olympic sport that develops to: lead weekly 1.5 hour classes, provide the food, coordination and promotes physical activity. Partipants will learn how to fall safely, along with how to throw cooking equipment and education materials. and pin opponents. All activities are supervised Each Class includes: by Instructor Mark Lozano, who has several years -Healthy eating and lifestyle education experience working with youth. Ages 5-13. -Fun and educational activities -Hands-on preparation of a healthy snack 12:30-1:30pm Sun A healthy diet helps children do well in school, and $25 - $20MDR $6 Pit-Stop children who eat healthy foods are more likely to make Dates: 1/5-1/26; 2/2-2/23; 3/2-3/23; 3/30-4/27* good food and nutrition choices as adults. Cooking *No Class on 4/20 gives children a creative outlet, builds confidence and teaches them skills that are useful at home. According to the American Dietetics Association, healthy behaviors can have a positive affect on the entire family.
*Participants must commit to being at all 4 classes*
MDR = Member Discount Rate 16 | W I N T E R 2 0 1 4
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YO U T H C L A S S E S & P R O G R A M S
First Kicks - Challenger Soccer
Your young players deserve to learn from the best! First Kicks, part of the Challenger Sports Academy division, offers players from 2-6 years old an opportunity to develop a love for soccer with our professional British coaches. Benefits of our Program: First Kicks engages children and promotes physical activity though fun games and songs. First Kicks enhances motor skill development, introduces basic speed & agility and improves coordination. First Kicks is taught by licensed professional British Soccer staff. First Kicks curriculum is devised by our soccer experts, child development professionals and experienced coaches. To enroll, go to: http://challengersports.com Location: Park on Beverly (across from SPJCC)
Mon 9:00am 2-3yrs w/parent Mon 10:00am 4-5yrs Sat 9:00am 2-3yrs w/parent Sat 10:00am 4-5yrs Sat 11:00am 6-7yrs
R ed C ross B aby -S itting C linic
Baby-sitting is often a first job for young people. It is a job that must be taken seriously and responsibly. This class really pays for itself, as the certification will ensure parents feel safe entrusting babysitting duties to your child! This interactive class is designed to train young people to deal with various situations they may encounter while caring for a child. Topics discussed include emergencies and first aid, holding, feeding, diapering and entertaining children, as well as how to find baby-sitting jobs and how to interact with parents. In order to be certified, participants must be 11 years old and complete the entire session. Students receive a manual and a certificate if they successfully complete the class. Class size minimum is 8 participants and maximum is 12 participants (Deadline to register is March 7, 2014). Ages 11 & older. Please bring a sack lunch, paper and pen. Sat 9:00am-4:00pm 3/15
Fun, positive and kid-friendly dance at Sylvester Powell!! Tippi Toes offers exciting, fun and energetic dance classes for boys & girls!!
3/31-4/28 3/31-4/28 3/29-5/3* 3/29-5/3* 3/29-5/3* *No Class 4/19
$60/each, includes Jersey, shorts & ball for each player
S tretch - n -G row
It’s never too early to instill lifelong habits of fitness and exercise in your child’s life. Stretch-n-Grow makes exercise EXERciting through music, dance, and fun. Your child will learn body awareness, physical strength, focus, flexibility, and much much more. Instructor Dana Braxton. Ages: 2-6 years M 2:00-2:45pm $33 - $28 MDR $6 Pit-Stop Dates: 1/6-1/27; 2/3-2/24; 3/3-3/24; 3/31-4/28* *April Only: $40 - $35 MDR
Bring your family, camera & basket to this FREE Family event!
Saturday, April 19th, 2014 10:00am-12:00pm
SYLVESTER POWELL, JR. COMMUNITY CENTER For details on special guests & hunt times, please see the back cover.
$85
DANCE Toddler & Me Classes Ages 18mos - 3yrs Fridays 9:45-10:15am - $35/month Saturdays 9:15-9:45am - $35/month
Thursdays Fridays Saturdays
Tippi Toes 3 - 5yr olds 10:30-11:15am - $50/month 10:30-11:15am - $50/month 10:00-10:45am - $50/month
Hip Hop/Jazz Dance Class These dance classes created especially for children 6-12 years of age. Using popular and current music the students start learning dances and choreography quickly as well as learning various dance elements. Our version of hip hop/ jazz dance is extremely tasteful and clean and our priority is offering age-appropriate material. Saturdays: 11:00-11:45am - $50/month For more information or to register, please visit www.TippiToesDance.com or call 816.797.8961.
MDR = Member Discount Rate M I S S I O N P A R K S & R E C R E AT I O N
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YO U T H C L A S S E S & P R O G R A M S YOUNG REMBRANDTS
The secret to our success is that children ALREADY love to draw - we just take their love a little further, by giving them a solid foundation that will take their drawings from doodles to confidence-boosting achievements. During our four-day workshops, we use an innovative step-by-step approach on drawing topics your kids can relate to and learn from. Watch your child reach a new level of potential with this engaging, award-winning program. Young Rembrandts is a different kind of learning and a powerful kind of fun!
To Enroll: www.youngrembrandts.com/kansascity
Preschool Drawing: Ages 3 - 5
Elementary Drawing: Ages 6 - 12
Thursdays, January 30 - March 6 10:30-11:15am $60/child Encourage your preschooler’s enthusiasm for art. This winter, Young Rembrandts introduces drawing lessons that will excite your budding artist. A vibrant drawing of a rainbow will introduce your student to the wonderful world of color. An illustration of an airplane will take them to new heights. A delicious-looking drawing of an ice cream sundae will delight those with a sweet tooth and learning to draw a friendly lion has never been more fun. These are just a few of the many great lessons our students will learn. There’s no better time than NOW to enroll your child into a Young Rembrandts class! All materials are provided.
Saturdays, February 1 - March 8 10:00-11:00am $70/child School is in full swing at Young Rembrandts, as we present drawing lessons that encompass a fascinating world of color, pattern, and design. Students will strengthen their marker rendering skills as they draw a detailed gumball machine. A drawing of a sandwich will make them hunger for more art. We’ll travel back in time to the age of the pharaohs as we illustrate a decorative, Egyptian headdress. An illustration celebrating the winter season will introduce our colorists to warm and cool colors. All this and more await your child in a Young Rembrandts classroom! Sign-up today! All materials are provided.
Free Family Fun Night
Parent’s Night Out
Free Family Fun Night has something for everyone at the Sylvester Powell Jr. Community Center. In addition to the already great family activities that the center has everyday, we will include a family movie, open swimming, arts & crafts and the Indoor Playground. Children 10 & under must be accompanied by an adult. Popcorn & drinks available for minimal charge! Fri 1/10 2/7
5:00-8:00pm Movie: The Croods Movie: Despicable Me 2
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February 15, 2014 Parents: Celebrate your love a day late or just enjoy a night to yourself...take advantage of a 4 hour childfree night! Maximum of 30 kids per age group. Pre-Registration Required. 4-7yr. olds 5:30-6:30pm 6:30-7:30pm 7:30-9:30pm
$10 per child Indoor Playground/Gym Time Arts & Crafts/Snack Movie: Turbo
8-13yr. olds 5:30-6:30pm 6:30-7:30pm 7:30-9:30pm
$10 per child Arts & Crafts Gym Time/Relays/Snack Movie: Turbo
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YO U T H C L A S S E S & P R O G R A M S Spring Break Camp (Ages 5-12)
Campers will get an opportunity to play all their favorite athletics! You will get a chance to play some less known but equally fun international games like gaga ball! Get on the ball and come play during Sportstravaganza...our fun-filled week of great games and non-stop action! March 18-22 $129 - $119MDR 7:30am-5:30pm Field trip: Tuesday 3/18 to Mission Bowl Pool Days: 3/17, 3/19, 3/20, 3/21
Tot Time Swim Rules for Tot Time Swim: •Parent or Guardian must be in the pool with Child •All Floatation Devices must be stamped as U.S. Coast Guard Approved
•All Non-Toilet Trained Children must wear a Swim Diaper and proper swim attire at all times. Infant Swim Diapers are available for purchase at south entry desk. •Mushroom will be turned on, but slide will NOT.
$2.00/child 10 - visit Punch Card: $18 - $10MDR Kids 6 months & under, along with PARENTS are FREE!! *No Program: 11/28 &11/29; 12/24 &12/25; 1/1 A safe, clean indoor play area for kids 6 years & under. We offer developmental toys, balls, inflatables and a number of other toys - this is one program you won’t want to miss! Parents must supervise their children at all times. A ratio of one adult to three children is required. If you wish to bring more than 3 children, please call 913.722.8200.
MDR = Member Discount Rate M I S S I O N P A R K S & R E C R E AT I O N
NotifyJoCo is a mass notification system designed to keep Johnson County residents and businesses informed of emergencies and certain nonemergency events. All Johnson County citizens will receive county-wide emergency alerts. Residents can customize their preferences to ensure accurate notifications. See more at: www.notifyjoco.org W I N T E R 2 0 1 4 | 19
50 & B E YO N D
H ealth BeneFIT C lasses
The below classes are FREE to qualifying insurance members who hold insurance memberships at SPJCC. All other participants must pay class fees.
Health BeneFIT
Health BeneFIT Water Exercise
Enhance your cardio fitness, improve flexibility and Join one of these water Aerobics classes that uses reduce falls in this fun class. Instructor, Cindy Haskell the natural resistance of water for a safe, full-body will help you regain movement, improve your overall workout! Tone & strengthen muscle, increase cardio fitness and fight the effects of aging. She will mix up endurance, while being physically fit! Participants may exercises utilizing hand weights, cardio movements, bring their own Aqua Socks. For specific class details, stretching tubes, balance exercises and a number of please refer to pg. 3 Instructor: Shauna Utz other techniques. Join us for a fun and safe class. T/Th 8:00-8:55am T/Th 10:30-11:00am For fees, see pg.3 AM Aquatic Exercise $29 - $24 MDR $4 Pit-Stop T/Th 9:00-9:55am T/Th 11:15-11:45am For fees, see pg.3 Aquatic Therapy $29 - $24 MDR $4 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1 Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* *April Only: $45 - $40MDR Health BeneFIT Walk, Talk & Tone! Work your brain as well as your body! Come join us for Health BeneFIT Chair Yoga 45-minutes of fun and fitness. Join our great group of Get all the benefits of yoga with this class for people older active adults! Instructor Cindy Haskell will mix in who need the assistance of a chair. Improve balance, motivation and coordination to keep you active and flexibility and strength in this fun and exciting class. interested! Instructor: Nicki Johnston T/Th 12:00-12:45pm M 11:00-11:30am $21- $16MDR $4 Pit-Stop $17 - $12 MDR $4 Pit-Stop Dates: 1/7-1/30; 2/4-2/27; 3/4-3/27; 4/1-5/1* Dates: 1/6-1/27; 2/3-2/24; 3/3-3/24; 3/31-4/28* *April Only: $25 - $20 MDR *April Only: $20 - $15MDR MDR = Member Discount Rate
September 24, 2014
Alpine Countries & Oktoberfest 9 days price includes: 7 Nights at either Postwirt Hotel or Tyrol Hotel in Soell, Austria Munich & Munich’s Oktoberfest; Soell, Austria & Kufstein, Austria; Innsbruck City Tour, Wattens, Austria; Swarovski Crystal Fantasy World; Salzburg City Tour; Mozart’s Birthplace; Zalzach River Cruise; Merano, Italy; Berchtesgaden Salt Mine; Hitler’s Eagles Nest 14 meals: 7-B, 7-D
Roundtrip Airfare from MCI & All admissions, sightseeing, tour director, motorcoach transportation, baggage handling & transfers per itinerary
$3100/person per double occupancy ($500 single supplement) Final Payment Due: July 23, 2014 Questions or to book, call 913.722.8223!
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Be sure to grab a Full Detailed Itinerary Flyer around SPJCC!
June 13, 2014
Las Vegas & Southwest National Parks by Rail 9 days/8 nights price includes: 1 Night on California Zephr Train 1 Night Salt Lake City, Utah 3 National Parks: Bryce Canyon (1 night), Grand Canyon, Zion Park 3 Nights in Las Vegas Lake Mead Cruise & Hoover Dam Flagstaff, AZ; Black Bart’s Steakhouse; 1 Night on Southwest Chief Train 6 nights Hotel Accomodations 9 meals: 5-B, 4-D Roundtrip Airfare from MCI & All admissions, sightseeing, transportation, baggage handling & transfers per itinerary
$1950/person per double ($575 single supplement)
Final Payment Due: March 28, 2014 Questions or to book, call 913.722.8223!
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Exercise for Life 50+
50 & B E YO N D
Overcome the effects of aging through personal fitness and healthy lifestyle choices. Personal Trainer Becky Weaver shares information on the importance of proper diet and exercise for healthy daily living and the prevention of illness. Basic balance, weight bearing exercises, and stretching techniques help you enjoy a more active and productive life. Punch cards are transferable to other months. 90-day expiration from date of purchase. $3.00/Punch M/T/W/TH 10 visit card
9:15-10:15am $35 - $30MDR $6 Pit-Stop
Free
BLOOD PRESSURE CHECKS 3rd Monday of each month 8:30-10:30am Located in the Adult Lounge
Senior Potluck
Join us for potluck lunches where we socialize and share stories. It’s easy! Register and bring your favorite food dish to share with the rest of the group. Ages 50 & Older. Pre-Registration requested. T
12:00 – 2:00pm 1/7; 2/4; 3/4; 4/1
FREE
50 & Beyond Matinee
Lights, Camera, Action! Do long lines and high prices make you frown? We’ll show you quality movies for a low, low price! FREE popcorn, coffee and water are provided during the movie. Pre-Registration requested to ensure there is enough popcorn! FREE to Members - $1 Non-Members.
Senior Weight & Cardio Training 101
Do you want to exercise, but do not know where to start? Instructor Adam Hartley will show you the basics, while making sure to teach you proper usage of each machine. Adam will help you feel more comfortable in the weight room and cardio room and will show you how simple each machine is to use. This class is free to everyone, but it is important to pre-register. Ages: 50 & Older. Limited to 6 participants. Sat
9:00-10:15am 1/11; 3/8
FREE for Members Daily Fee for others
AARP Smart Driver Course
Interested in improving your driving skills and at the same time reducing auto insurance premiums? AARP’s Driver Safety class is designed to provide mature drivers with information they can use to protect themselves from crime in parking areas, to avoid serious accidents, and to deal effectively with road rage on the part of others. The course also shows how changes in vision, hearing and physical reflexes can impact driving skills. There are no tests – written or driving. Every insurance company that operates in the state of Kansas must offer a discount to drivers who attend this APPROVED driver safety course. All fees go toward covering class materials. 1 hour lunch break on your own. Sat 1/25 8:00am-5:00pm $20 AARP Mem. - $15 Non-Member Wed & Th 3/12-3/13* 10:00am-3:00pm $20 AARP Mem. - $15 Non-Member *Must attend both days. MDR = Member Discount Rate
M I S S I O N P A R K S & R E C R E AT I O N
T 1/14 1/28 2/11 2/25 3/11 3/25 4/8 4/22
12:30-2:30pm Blue Jasmin Gravity Enough Said Lee Daniel’s The Butler Captain Phillips All is Lost 12 Years a Slave August: Osage County
Track Treaders
Are you looking for a safe place to walk? Come and enjoy our 1/10 mile indoor track that is padded to reduce impact on your joints. A climate controlled track provides a perfect place on hot or chilly days. Lap counters and log cards are available at the South entry desk to help track your distances. 20-Visit Punch Card $27 - $20MDR
NotifyJoCo is a mass notification system designed to keep Johnson County residents and businesses informed of emergencies and certain non-emergency events. All Johnson County citizens will receive county-wide emergency alerts. Residents can customize their preferences to ensure accurate notifications. See more at: www.notifyjoco.org W I N T E R 2 0 1 4 | 21
50 & B E YO N D
Sister Act 1/23 $65/person Join us for the Broadway Musical, Sister Act, at the Kansas City Music Hall! SISTER ACT is Broadway’s feel-amazing musical comedy smash hit! A sparkling tribute to the universal power of friendship, Sister Act is reason to REJOICE! The New York Post calls it “RIDICULOUSLY FUN,” and audiences are jumping to their feet in total agreement. Cost: $65 includes ticket & transportation. Depart SPJCC @ 6:00pm, show at 7:30pm Return @ 10:30pm Nelson-Atkins & Lunch! 2/6 $33/person Off we go to the Nelson-Atkins Museum of Art for a guided tour of their American Indian collection and their Chinese collection. This guided tour will require lots of walking, standing, and possible stairs, so be sure your joints can manage and your feet are comfy! In between our tours, we will enjoy lunch at the Rozzelle Cafe at the Nelson. Cost: $33 includes tours, lunch & transportation. Depart SPJCC @ 9:30am Return @ approx. 3:30pm Cafe Provence & Standees! 2/20 $40/person Today we will head to The Village at 71st & Mission Rd! Explore a few shops before we have lunch at the Family owned and operated, Cafe Provence, which serves progressive French Provencal cuisine prepared with seasonal, local ingredients. After lunch, we will head to Standees for an afternoon matinee! Cost: $40 includes lunch & transportation (shopping on your own). Movie to be announced. Depart SPJCC @ 10:00am Return @ approx. 3:30pm
COMING THIS FEBRUARY!!! AARP Tax-Aide
FREE tax assistance and preparation for taxpayers with low and middle income - with special attention to those age 60 & older, will be available from AARP Tax-Aide by Appointment Only. You DO NOT need to be a member of SPJCC, AARP or a retiree to use this service.
You MUST bring ALL of the following to the appointment:
Ceramic Cafe & Foo’s Frozen Custard! 3/6 $34/person Have you ever wanted to customized your own piece of pottery?! Their staff will guide us through the creative process with techniques and supplies to help even the artistically challenged create a masterpiece they are proud to call their own! A variety of premade pieces will be available for your choosing. After everyone has finished their piece, we will head next door to Foo’s Frozen Custard for a nice treat! Cost: $35 includes ($15 ceramic piece, studio fee, frozen treat & transportation. Depart SPJCC @ 9:30am Return @ approx. 3:30pm
Prairie Band Casino – Mayetta, KS 3/26 $20/person Feel the rush of winning on Prairie Band Casino’s spacious gaming floor featuring hot new games and great casino classics. Whatever your game is, we have it for you with over 1,000 slots, more than 30 table games including live poker and much more. The winning keeps getting better. Cost includes transportation (approx. 90mins drive) Depart SPJCC Adult Lounge @ 8:00am Leave Casino @ 3:00pm or when we have spent $$! War Horse 4/3 $65/person The 2011 Tony Award-winner for Best Play based on the novel by Michael Morpurgo comes to a city near you. War Horse is a remarkable tale of courage, loyalty and friendship between a young boy, Albert, and his beloved horse Joey. We will enjoy this Broadway Musical at the Kansas City Music Hall. Cost: $65 includes ticket & transportation. Depart SPJCC @ 6:45pm, show at 8:00pm Return @ 10:30pm February - April 2014 Specific Dates & Times TBD.
APPOINTMENTS ACCEPTED STARTING JAN. 7, 2014. North Entry Desk, or by calling 913.722.8200
Information needed to book an appointment:
Name Address Working Telephone #
• Along with any of the following if applicable: Dependent care provider information (name, employer ID, social security number) • Details of rent paid or real estate taxes for claiming Kansas Homestead refunds • Detailed summary of receipts and canceled checks for deductible items - if itemizing
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ME MB E R S HIP INFORMATION Membership benefits to Sylvester Powell, Jr. Community Center include: racquetball courts, open gym, natatorium with steam room, sauna and whirlpool; indoor track, Spin Studio, along with weight & cardio Rooms. Members will enjoy: • Discounts on classes & personal training • Discount on the MAC Pool Membership • Tot Time Swim on Tuesdays from 10:00-11:30am • Discount on Child Care
Mission Resident & Mission Business Individual Youth Individual Senior Individual Adult Senior Couple Family
Non-Mission Resident Individual Youth Individual Senior Individual Adult Senior Couple Family
Annual $246/BD $26 $246/BD $26 $318/BD $32 $443/BD $42 $504/BD $47
1-Month $45 $45 $55 $65 $80
Annual $329/BD $32 $329/BD $32 $352/BD $43 $591/BD $54 $761/BD $68
1-Month $50 $50 $65 $75 $95
Premium Membership
This membership option includes one monthly class session per month per membership for each 12 month period, at no additional cost. PREMIUM (RES/BUS.) Individual Youth Individual Senior Individual Adult Senior Couple Family PREMIUM (Non-Resident) Individual Youth Individual Senior Individual Adult Senior Couple Family
ANNUAL $496 BD: $46.83 $496 BD: $46.83 $568 BD: $52.83 $693 BD: $62.83 $754 BD: $67.83 ANNUAL $579 BD: $52.83 $579 BD: $52.83 $702 BD: $63.83 $841 BD: $74.83 $1011 BD: $88.83
Bank Draft (BD) are listed accordingly and are considered an annual membership. 1-month membership must be paid in FULL.
Membership Program for Seniors
1. Medicare-eligible members can enjoy a basic membership through several participating insurance companies. Members are required to attend at least once a month to maintain the membership. 2. For these participants, we offer a limited amount of FREE classes, called Health BeneFIT, on page 20. 3. Check with your insurance provider on whether your plan will cover membership fees. Coventry, Humana and United Health Care/AARP are the main companies accepted. For more information, contact Janet Moore, Membership Coordinator, at 913.722.8221. M I S S I O N P A R K S & R E C R E AT I O N
The personality of a fitness center should fit you like a glove! Do they have the fitness equipment you prefer, offer lots of amenities, have a welcoming and friendly staff? The staff and fitness personnel at Sylvester Powell, Jr. Community Center pride themselves on hospitality and providing a clean, friendly environment for members and patrons.
Facilitiy Amenities ADULT LOUNGE has comfortable seating, a flat-screen TV and free coffee! (18 & older) AQUATIC CENTER features three lanes for lap swimming, lazy river, mushroom and slide for children and whirlpool, sauna and steam room for adults. For age restrictions, see Pool Rules p.2. CARDIO ROOM features over 35 pieces of stateof-the-art cardio equipment with the latest Life Fitness treadmills, elliptical machines and exercise bikes, all equipped with flat-screen LCD for watching your favorite shows on cable channels. Includes Life Fitness Virtual Training Program. (14 & Older). Youth that are 12 & 13 years of age will need to complete one Personal Training session in order to use the cardio and/or weight room. ON-SITE CHILD CARE is available for a two hour maximum length of stay. $3.00 per child for non-members $1.00 per child for members Monday–Friday 8:00am–12:00pm Monday–Thursday 5:00pm–8:00pm Saturday 9:00am–12:00pm GYMNASIUMS 4 Courts, at least 1 court open at all times. (Ages 10 & Under must be accompanied by a parent/guardian.) SOUTH includes: Ct#1 & Ct#2 NORTH includes: Ct#3 & Ct#4 INDOOR TRACK 1/10 of a mile rubberized-oval with 3 lanes. RACQUETBALL COURTS (2) are available on an appointment basis. Call the community center at 913.722.8200 to reserve your time! (Ages 10 & Under must be accompanied by a parent/guardian.) SPIN STUDIO is equipped with spinning bikes and is open for members to use during non-class times. (14 & Older) WEIGHT ROOM will meet your needs for weight lifting and physical fitness! Featuring MTS circuits for multimuscle toning, plate-loaded machines, and free weights, including dumbbells ranging from 3 - 100 lbs! (14 & Older). Youth that are 12 & 13 years of age will need to complete one Personal Training session in order to use the cardio and/or weight room. W I N T E R 2 0 1 4 | 23
RULE S & REGUL ATION S C ommunity C enter Facility P olicies 1. BE RESPECTFUL. The facility is here for everyone to enjoy. Damage to the facility increases costs, creates an unsafe atmosphere, and prevents others from enjoying their experience. Please use the facility with care. 2. BE COURTEOUS. All patrons are here to enjoy the benefits of recreation. Please be considerate of others who are using the same area or equipment. 3. ASK QUESTIONS. If you are unsure of how to use any part of the Center, or have questions about classes and activities, please ask. Facility staff is available during all open hours to assist every patron.
Rules & Regulations 1. Every participant must have a membership, purchase a daily pass or be attending a class and must check in at the (north or south) entry desk. 2. Proof of residency required for Mission residents or proof of employment required for Mission business employees and additional members over the age of 18 in a household. 3. Children under the age of 10 must be accompanied by a parent/guardian(14 & older) in all areas of the facility. *Picture ID required for all patrons 16 & older purchasing a daily pass. Weight Room: Youth must be at least 14 years old to use weight room equipment. Pool: Youth must be a least 14 years old to use sauna, steam room and hot tub. Second Floor: Youth under 14 years must have an adult by their side at all times. 4. No organized/structured practices can be conducted in the building without having rented a particular area, regardless of membership status. 5. Only SPJCC Personal Trainers and instructors are allowed to conduct personal training sessions or instruction to other individuals in the Community Center. 6. Each room may have specific rules that may not exist in other areas. Please ask if you have questions. 7. Patrons who damage the facility or abuse the privileges may forfeit the ability to use the Center without refund.
C ommunity C enter B enefits Cardio Weight Training 101
Learn how to take full advantage of the cardio equipment! Track your mileage, calories burned and access progress charts available on most machines. Also learn how to use the machines to develop a balanced workout and avoid injuries. Hurry—class limited to the first 10 participants! Personal Trainer/ Instructor: Adam Hartley. Ages 14 & Older. For more information on the Life Fitness Virtual Trainer Program, log on to virtualtrainer.lifefitness.com. Sat 9:00-10:00am 1/4; 2/1; 3/1
FREE for Members Daily Fee for others
Weight Training 101
Are you looking for someone to demonstrate what the selectorized, dumbbells, barbells, Maxx Racks, and the Cable Pulley equipment does and how to use them? The Mission Parks and Recreation Department offers weight room orientations for members and people paying daily fees. Hurry--orientation limited to first 10 participants! Personal Trainer/Instructor: Adam Hartley. Ages 14 & Older. Sat 8:00-9:00am 1/4; 2/1; 3/1 FREE for Members Daily Fee for others
Open Basketball & Open Racquetball
If you are looking to shoot hoops or play in a pickup game of basketball, we have the place for you! Racquetball courts are also available for free to members and daily fee for all other users.
To reserve a racquetball court, please visit either Entry Desk, reserve online, or call (913) 722-8200. Ages 10 & Older. Under 10 must be accompanied by a parent.
Full-Court Pick-up Basketball
Want to play on a 90-foot court with 3-point shots? Pickup games will be first come, first serve. Ages 14 & Older. T/Th 7:45-9:00pm January-March
Cost: Daily Fee
Open Volleyball
Come by yourself or bring a group of friends to the Sylvester Powell, Jr. Community Center’s open volleyball. Games will be created on a first-come, firstserve basis. Free for members and daily rate for all other users! Ages 14 & Older. M/W 6:30-9:00pm Sun 3:00-5:00pm
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w Ne on! ati c o L
Bunny
EGGstravaganza! Bring your family, camera & basket to this
FREE Family event!
Saturday, April 19th, 2014 Egg Hunt Times: 10:15am 10yrs & Older Nature Scavenger Hunt
10:30am 8mths -1.5yrs (with parent)
10:50am 1.5 - 3yrs (2 hunts for this age: one w/parent,one w/o parent)
11:10am 4 - 6yrs
11:30am 7 - 9yrs
SYLVESTER POWELL, JR. COMMUNITY CENTER 6200 Martway, Mission, KS 66202 10:00am-12:00pm
Bring the family for the annual Bunny Eggstravaganza!! This exciting holiday event features egg hunts for all ages, clowns, balloon artists and a visit from two very speacil Bunnies!! Bring your camera and a pail to hold all your eggs, candy & prizes!
JANUARY 18th 2014 , an. 14 p by J Sign-u 5! Save $
Activities Include:
Mission Police Department JoCo FD#2 Fire Engine Up, Up & Away Balloons Abdallah Clowns Face Painting Egg Races Kid’s Inflatables Janie Next Door
Entry Fee: $30 - $25MDR After Jan. 14: $35 - $30MDR Please include shirt size & email
Sylvester Powell Jr. Community Center
MISSION INDOOR TRIATHLON
Regular Triathlon • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 30-minute bike in spin studio • 5-minute transition (bike to run) • 20-minute treadmill run Heat 1 7:00am 9001.014 Heat 2 7:20am 9002.014 Heat 3 7:40am 9003.014 Heat 4 8:00am 9004.014 Heat 5 8:20am 9005.014 Heat 6 8:40am 9006.014 Heat 7 9:00am 9007.014 Heat 8 9:20am 9008.014
Beginner Triathlon • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 20-minute bike in spin studio • 5-minute transition (bike to run) • 10-minute treadmill run Heat 11 10:20am 9011.014 Heat 12 10:40am 9012.014 Heat 13 11:00am 9013.014 Duathlon Triathlon • 20-Minute Run • 5-minute Transition • 30-minute Bike • 5-minute Transition • 20-minute Run Heat 14 Heat 15
11:20am 11:40am
Senior Triathlon - Ages 55+ • 10-minute swim in lap pool • 10-minute transition (swim to bike) • 20-minute bike in spin studio • 5-minute transition (bike to run) • 10-minute treadmill run Heat 9 9:40am 9009.014 Heat 10 10:00am 9010.014 Prizes: $25 credit at SPJCC to the male/female triathlon winners in age groups: 11-20, 21-30, 31-40, 41-50, 51 & Older; $25 credit at SPJCC to the male & female winners in Beginner, Senior Triathlon & the Duathlon;
9014.014 9015.014
1-month membership to SPJCC to Overall Male & Female Triathletes. Awards Presentation @ 12:30pm