SummerTraining 2023

Page 1

SUMMER TRAINING & FITNESS PROGRAM

2023

SUMMER TRAINING

THIS PROGRAM WILL FOCUS ON: personalized training goals tailored to each athlete developing muscle hypertrophy, strength, mobility, speed, agility, and cardiovascular fitness exercise selection that is age and ability appropriate assistance with recovery and return to play from previous and current injuries

PROGRAM COMPONENTS INITIAL ASSESSMENT

Movement screen and performance assessment to assist with program development

Nutritional education and recommendations that coincide with athletic goals

SMALL GROUP TRAINING

Training phases geared toward athletes’ goals and physical maturity

Day-to-day athlete monitoring to assess recovery and readiness to train

All workouts, performance testing, and daily athlete monitoring will be recorded using a Cloud-based athlete management software

REGISTRATION

sacsummertraining.campbrainregistration.com

Sign up starting March 17. Registration deadline is June 1. For details, contact Andrew Abes at andrew.abes@sac.on.ca

PROGRAMS, DATES & FEES

START: Monday, June 19

END: Thursday, Aug. 17

DAYS: Monday through Thursdays

TIMES: 3:15-4:30 p.m. for Grades 8-10

4:45-6 p.m. for Grades 11-12

COST: $695 + HST

Sessions are limited to 15 students

ELIGIBILITY

SAC students currently in Grades 8 to 12

LOCATIONS

• • •

La Brier Family Arena

Rowntree Weight Training Room

Beswick Family Training Platform

Training and fitness sessions take place at: •

Yuill Family Athletic Complex

• • • • • • • • •

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.