The Grand Columbian Triathlon 2011
PRESORTED STANDARD
A supplement to The Star newspaper - Sept. 14, 2011
U.S. Postage Paid Coulee Dam WA 99116 Permit #12 ECRWSS Postal Patron
2 - 2011 Grand Columbian Triathlon
Celebrity athlete to tackle her first iron
Triathlete has something to prove
An international celebrity of the triathlon world will take part in The Grand Columbian this year, which organizers say may be a huge boost to the event. In triathlon circles, Ann Wessling is a big celebrity. She anchors her TriCenter television show that covers in-depth news of triathlons and triathletes on Competitor TV. Wessling will compete in her first-ever iron-distance race here, and TV cameras will follow. Her interest has already earned the race more than one mention in Competitor magazine. TriFreaks, along with the videographer iMadMedia, feature a coulee-shot video on their website welcoming Wessling to town at trifreaks. com/GrandColumbianTri.aspx. It features several local folks welcoming her to the area.
Chris Durnford from Osoyoos, British Columbia, has a big incentive to do well when she competes in the Olympic category this weekend. Chris has spent 21 years training triathlon beginners. She retired a year ago. “I have to do well to show my students that I can do what I tell them to do,” she said. Chris was here last year, for the first time, and placed third in her category. Training in Osoyoos is similar to the real thing here, Chris stated. “It is hilly here, very similar to your area,” she stated on the phone. Chris has been competing in triathlons for all the years she coached (21), and plans to travel and enjoy the comforts of her motorhome, going south in the winter and returning to British Columbia in late spring.
Not in downtown Boise now Lance Davisson, from Boise, Idaho, will compete in his first Grand Co-
Rise is first timer
lumbian this weekend in the half-iron aqua-bike event. “I’m a little familiar with the area since I competed once in Wenatchee,” he said. He plans to stay at Steamboat Rock State Park, arriving Friday morning. His training in Boise consists of 30-50 miles a week on his bike and two or three splashes a week in a place called “Veteran’s Pond,” not far from downtown Boise. Davisson is a recent transplant from New Mexico and has a consulting business relating to natural resources. While land is pretty flat in the Boise Valley, there are plenty of hills nearby. Lance says his strong suit is the swimming part. “I grew up swimming,” he stated. He’s trying to get up to speed on the bicycling part of the aquabike event.
Hicks is a repeat customer
Grand Coulee Physical Therapy
Ann Wessling
Sam Rise is taking advantage of The Grand Columbian to come home to Elmer City. The 2007 graduate of Lake Roosevelt High School is currently in his master’s program at Pacific Lutheran University in Tacoma. “It will be my first time,” Sam said from Tacoma last week. Rise will take part in the Olympicdistance race, and has been running
and swimming most of the summer. “Just lately I have been biking, so I hope I’m ready,” said Rise, who was an offensive linebacker for the PLU’s football team. He said preparing for the triathlon helps “keep me in shape.” He will have his parents Ralph and Linda, to cheer him on, along with a lot of Raider buddies. Rise is a spring graduate of PLU.
Nicole Hicks from Coulee Dam had such a good time last year that she is going to compete in the Olympic category again during The Grand Columbian on Saturday. Hicks said she has been running every day, training for this weekend event. “I’ve been doing about 25 miles a week on my bike, and up until June, I was swimming on a regular basis,” she said. Last week she talked about the event after a swim on Lake Roosevelt. She said the lake was “cold” but she didn’t feel any current where she was swimming. Hicks came to the area about five years ago from Arizona and currently is working on her degree at Eastern Washington University.
Come Play With Us!
Physical Therapy for treatment of: OUT-PATIENT ORTHOPEDICS • SPORTS INJURIES NECK AND BACK PAIN • ORTHOTIC INTERVENTION INDUSTRIAL INJURIES • POST-SURGERY REHAB NEUROLOGICAL REHAB
Rick King, P.T.
Mon., Tues., Wed., Thurs. 8 a.m. to noon, 1 p.m. to 6 p.m. 321 Burdin Blvd., next to the hospital
633-3260
Coulee Medical Center is proud to support The Grand Columbian Triathlon
• Large Tackle Selection • Party Barge Rental • Peddle & Fish Boat Rentals • Camping Supplies • RV & Tent Camping • Marine Supplies • State & Tribal Licenses • Water Toys • Exclusive Banks Lake Apparel
COULEE PLAYLAND RESORT In Electric City on Banks Lake 633-2671 www.couleeplayland.com
OPEN 7 DAYS!!
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2011 Grand Columbian Triathlon - 3
No matter her time, this comeback will be a triumph Camilla Spackman from Calgary, Alberta, Canada, will be competing in her third meet here this weekend. She was here in 2007 and 2008, the last year when she was sick. “It wasn’t very much fun that year,” she said. In 2009, Camilla had colon cancer surgery and this is her big year back. She plans to leave Calgary Thursday and arrive on Friday. When she isn’t training for the triathlon, she is training other people. She is a professional trainer. She swims in a nearby lake during the summer and at an indoor pool in the winter. Camilla said she bikes over 100 miles a week. And since she lives in the southwest part of Calgary, she does her running there. Camilla will be competing in the half-iron event. After her cancer surgery, she got right back into training and took right off, biking indoors to get back in shape and where it was safer than being out on the roads. “This is my comeback,” the Canadian stated.
Organ donor will compete in super tri
A man with one kidney will compete in the first ever so-called supertriathlon next week, just to underscore the fact that organ donors can completely recover from the surgery. Terry Craig, of Penticton, British Columbia, donated a kidney to his wife in 2005, and has become something of an evangelist for organ donation since then. “I wanted to get the message across that, after becoming a donor, one can physically do what they did before the surgery,” he said.
Welcome to the area, athletes!
Our Thanks To This Great Community And Our Sponsors
We greatly appreciate the outstanding local support that makes this race possible. We encourage you to support our sponsors.
MAJOR SUPPORT
Jack’s Coulee View Food & Fuel 2 Okanogan Ave. Coulee Dam • 633-2951
Spaghetti Feed Benefit for New Schools Friday, Sept. 16 • 4:30 p.m. - 8 p.m. North Dam Park Picnic Area $10 Individual $25 Family Tickets available from Rotary members and at the event All proceeds go to Rotary’s “Our Schools - Their Future” project for new school construction Sponsored by Rotary Club of Grand Coulee Dam
GRAND COULEE CENTER LODGE GCD AREA CHAMBER OF COMMERCE STAR PUBLISHING GCD ROTARY CLUB
Also to…
City of Grand Coulee City of Electric City City of Almira National Park Service Hammer Nutrition Pro Motion Triathlon Wetsuits FLUID recovery drink Dave’s Killer Bread Shaw’s Fruit Hometown Pizza
Melissa & Stefan Newbury
TriFreaks Event Director www.TriFreaks.com
4 - 2011 Grand Columbian Triathlon
2011 Athlete Instructions and Race Facts Friday, September 16th,
1:00 - 5:00 pm: Packet Pick-Up & Late Registration @Spring Canyon Campground 1:00 - 7:00 pm: T1 opens for Mandatory Bike Check-In @ Spring Canyon. 5:15 - 6:00 pm: Athletes’ Meeting at Spring Canyon 6:00 - 8:00 pm: Carb Loading Dinner North Dam Park between Electric City & Grand Coulee along WA-155, Look for the signs. 8:00 to ZZzzzz: Sweet Dreams! Get some rest before the big day!
Saturday,September 17th: Race day! Start Times for Events Super Tri Distance Men and Aquabike Men and Relay’s Start 6:00 AM Super Tri Distance Women and Aquabike Women Start 6:05 AM Iron Distance Men and Aquabike Men and Relay’s Start 6:30 AM Iron Distance Women and Aquabike Women Start 6:35 AM Half-Iron Distance Men and Aquabike Men and Relay’s Start 9:00 AM Half-Iron Distance Women and Aquabike Women Start 9:05 AM Olympic Distance Men and Aquabike Men and Relay’s Start 10:00 AM Olympic Distance Women and Aquabike Women Start 10:05 AM SPECIAL UPDATE TO TRANSITION AREA AT SPRING CANYON Due to course reconfiguration of T1 will close 15 minutes prior to your Race Brief Time Super TRI T1 Closes at 5:25am Ultra (Iron) T1 Closes at 5:55am Long(Half) T1 Closes at 8:25am Olympic T1 Closes at 9:25am 4:00 am: T1 OPENS FOR ALL EVENTS 5:40 am: Super Tri Mandatory Pre-Race Meeting at Swim Start 6:00 am: Super Tri Swim Waves Start in 5 Minute Increments 6:10 am: Ultra (Iron) Mandatory Pre-Race Meeting at Swim Start 6:30 am: Ultra Distance Swim Waves Start in 5 Minute Increments 8:40 am: Long (Half) Mandatory Pre-Race Meeting at Swim Start 9:00 am: Long (Half) Swim Waves Start in 5 Minute Increments 9:40 am: Olympic Distance Mandatory Pre-Race Meeting at Swim Start 10:00 am: Olympic Distance Swim Waves Start in 5 Minute Increments 11:30 am: Post Race Food Opens at T2 1:00 am: Post Race Food Closes 1:00 am at T2
Course Cut Off Times:
NOTE: Cut off times (BELOW) for race support will be enforced for Ultra (Iron Distance) and Super Tri distances for swim bike and run. That means if you choose to do so, you can continue on if you are on the course. However there will be no support crew on the course after the cut off times. Cut off times will be as follows: • Super Tri Distance - Swim Cut Off: 8:30 am • Super Tri Distance - Bike Cut Off: 6:30 pm • Super Tri Distance - Run Cut Off: 12:00 am (Midnight) • Ultra (Iron Distance) - Swim Cut Off: 8:30 am • UItra (Iron Distance) - Bike Cut Off: 5:30 pm • Ultra (Iron Distance) - Run Cut Off: 11:00 pm
Saturday’s Awards Ceremonies: 12:00 pm: Olympic Distance Awards Ceremony 4:00 pm: Long (Half Iron) Distance Awards Ceremony
Sunday, September 18th: Post Race Day!
• 10:00 am: Post Race Brunch Opens at Finish line area • 11:00 am: Awards Ceremony Begins (ULTRA & SUPER) • 12:00 pm: Post Race Brunch Closes
Special Note:
NOTE: Please familiarize yourself with the course. Take a close look at the course maps and other information. It’s your race! Make sure you know it!
Other Info:
What kind of temperatures can we expect? Roosevelt Lake temp in mid to high 60’s Air temp 50’s to 60’s in the morning, 60’s to high 70’s late afternoon, sunset at 7:30
Race Nutrition & Aids:
BIKE COURSE: Bottled water, Hammer Heed, flat cola, Hammer Gel, bananas, candy bars AIDS: Frozen & Wet Sponges RUN COURSE: Water, Hammer Heed,flat cola, Hammer Gel, grapes, bananas AIDS: Frozen & Wet Sponges T1 & T2 TRANSITION: Water and Hammer Heed
Welcome, Triathlon Competitors Work Hard - Then Relax in the Coulee. We’re proud of your efforts! COLVILLE TRIBAL FEDERAL CORPORATION Small Business Division Inchelium Community Store
Rainbow Beach Resort Barney’s Qwik Stop Keller Community Store Highway Tire Columbia River Distributing Trading Post Store Tribal Trails Travel Plaza Mill Bay Smoke Shop
2011 Grand Columbian Triathlon - 5
Reminder For the Bike Course: The Super Tri bike course is 200 kilometers. The Ultra (Iron) bike course is 180 kilometers. The Long (Half) bike course is 90 kilometers. The Olympic bike course is 45 kilometers. For detailed maps please review the interactive bike course maps on our website. For the Run Remember: The Super Tri Run course is 50 kilometers. The Ultra (Iron) Run course is 40 kilometers. The Long (Half) Run course is 21.1 kilometers. The Olympic Run course is 10 kilometers. The First Run for the Duathlon is
5 kilometers. For detailed maps please review the interactive bike course maps on our website. Maps are also on page 6 and 7 of this special section. The runs are mostly an out and back. The Super Tri and Ultra (Iron) are 2 laps each. Super Tri, Ultra (Iron), Long (Half) and Olympic distance turnarounds will be marked and there will be an aid station at each turn around. Please make sure you READ the signs for YOUR respective turn around. If you cut the run course short, unintentionally or intentionally I will have to DISQUALIFY your results. Out of all the things I get to do as a Race Director, this is my least favorite thing to do. Please don’t make me do so!
Reminder For the Swim: The Super Tri swim course is 5.0 kilometers around the swim course. Swimmers will do two laps of the full course and then turn towards the finish at the buoy marked by “S” . Each full lap is 1.18 miles, and swimmers will exit the water and go over a timing mat for each lap before entering the water to continue! For details on direction to swim, check out our website. The Ultra (Iron) swim course is 3.8 kilometers around the swim course. Swimmers will do two laps of the full course before they finish. Each full lap is 1.18 miles, and swimmers will exit the water and go over a timing mat for each lap before entering the water to continue! For details on direction to swim, where to turn, etc... please check our website. The Long (Half Iron) swim course is 1.9 kilometers around the swim course. Each full lap is 1.18 miles, and swimmers will exit the water after doing one full lap! For details on direction to swim, where to turn, etc... please see our website.
lap (1500 meters) around the smaller swim course. Please make sure you know the difference between the Long and Olympic course! Swimmers will swim the course until they get to the buoy marked by “O”. Once they get to this buoy they will swim following the red line to the big yellow mark, and then swim to the finish. For details on direction to swim, where to turn, etc... please see our website. Maps are also on page 6 and 7 of this special section.
Have a great race, athletes!
AID STATIONS& SPECIAL NEEDS BAGS: Aid Station Information: For the runs there will be aid stations approximately every 1.5 miles. The bike courses will have strategically placed aid stations as well. The Half, Ultra and Super Tri will have your Special Needs bags at approximately the half way mark for both the Run and Bike. You will receive a bag for each at Packet Pick-Up. The course maps have the aid stations marked if you’d like to review them. All aid stations will have water, Hammer Heed™ and flat cola in case you need it. They will also have Hammer gels, bananas and candy bars. In addition, the run aid stations will have Cool Wet Sponges , Hot Chicken Soup(T2 area Aid Station only) and emergency heat shield blankets for the Super Tri and Ultra (Iron) Distance athletes.
not discard any trash other than at aid stations. If you have bottles, packaging, or any other containers or trash of any kind you wish to throw away YOU MUST HOLD ONTO THEM UNTIL YOU GET TO THE NEXT AID STATION! We will also provide strategically placed catch bins for trash after each aid station where you can toss your trash without having to stop. The local community, parks and state are kind enough to let us use their roads and trails, so be kind enough to protect them! If you throw things away at aid stations then we can pack out what we pack in. Failure to do so will impede our ability to continue producing this race for all of you.
All aid stations will have radio support to call out for help or report any problems. Run aid stations will carry reflectors, flashers, and or flash lights should it get dark while you are running. Run aid stations will also be equipped with lighting, have at minimum a first aid kit and reflective heat blankets. Be safe, use whatever you need!
Welcome, Triathletes!
Look What’s Cookin’! Friday - Prime Rib Saturday - 1/2 Rack of Ribs Sunday - Breakfast Buffet
Side Note: For all Iron and Super distances (Aquathlon included) athletes may optionally purchase an 1000 ml IV during registration for $35 that guarantees them accelerated post race hydration and accelerated recovery. The purchase will assure you a no hassle IV that will set you on course for a quick recovery. We will have medical staff waiting at the finish line to administer them.
On the Midway, Grand Coulee 633-8283 • pepperjacks.webs.com
IMPORTANT NOTE: Please do
HI-CO
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The Olympic swim course is one
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6 - 2011 Grand Columbian Triathlon
Col um
bia
Riv er
This overview shows the arrangement of the Spring Canyon start area and check-in.
R Ra iver ce Tra Pa il a th nd
Most of this year’s run routes go back to the Downriver Trail along the Columbia River, after it was tried along SR 155 last year out of Coulee Playland. New race organizers felt that course not suitable after dark, so runners (except for those in the duathlon) will start and end the last leg of the race at the park below Visitor Center at Grand Coulee Dam, crossing the bridge over the Columbia on the sidewalks, then using the Downriver Trail for most of the run. Each run — for the Olympic, the half-iron, the iron, and the super tri differ only in length and number of times repeated. Exact route directions are available online, along with complete course “flyover” movies at http://trifreaks.com/GCCourseInfo.aspx.
Do wn Olympic distance atheltes will bike from Spring Canyon on SR 174 to the Grand Coulee Hill Road that heads toward Almira, continue on Old Coulee Road, then on Bagdad Road to SR 174 and back down to Grand Coulee, ending up at the park below the Visitor Center at Grand Coulee Dam.
T2 and Finish Line
155
Local triathlete Gary Martin waves to volunteers on Bagdad Road during the 2010 Grand Columbian.
SR
Still smiling
The T2 (bike-to-run transition) and finish line is in the park below the Visitor Center at Grand Coulee Dam, where registration and packet pickup takes place Friday night.
2011 Grand Columbian Triathlon - 7
Full Iron Bike
Swim Course All Distances
Super Tri Bike
Half Bike
8 - 2011 Grand Columbian Triathlon Registration category Ultra (Iron) Distance Tri Super Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Super Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Super Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Super Tri Long Course (Half Iron) Tri Olympic Aquabike Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Olympic Tri Olympic Tri Super Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Olympic Tri Super Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Super Tri Ultra (Iron) Distance Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Super Tri Super Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Super Tri Ultra Distance Aquabike Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Super Tri Super Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Ultra Distance Aquabike Olympic Tri Super Tri Long Course (Half Iron) Tri
Name Coppens, Patrick Soltero, Beth Tennyson, Tanner Koger, Jeff Watson, Rob Mason, Todd Schwane, Peter Bussard, Robert Thomas, Christopher Sjavik, Anders O'Hern, David Vergillo, Robyn Renne, David Elliott, Thomas Scarborough, David Fezzey, Keri Schram, John Heineman, Jason Brower, David Byrd, Bill Beall, Bruce Osmundsen, Lori Sylvester, Craig Swiger, Jason Britt, Michelle Small, Mark LeBlanc, Wendy nyrop, karin Sessions, Rick Royce, Garrett Paden, Ian Cortner, Michael C, Karen Shuba, Louis Cloyd, Chris Chrabot, Eric Sutton, Perri Craig, Terry Harwin, Sean Merten, Greg Corbett, Carol Crouse, Angie Vaillant, Nicole Hall, Ashley Stout, Steven Seipp, Henry Radovcic, Sergio Uibel, Kayleen Bork, Sarah Batson, Zachary Batson, Zachary Zabojnik, Matt cooper, kathy Carter, Ryland Hammond, Steven Hastie, Scott Salzwedel, Adrienne Jensen, Tabatha Holden, Mitchell Hackett, Melanie RAYMOND, JOSEPH Rohel, Richard JIA, Johnson Bender, Dennis Spilsbury, Brent LaTurner, Matt Reisenauer, Tom Chouinard, Taras Hutchings, Jesse Harward, Derek Hall, Dana
Age 58 27 25 44 62 45 33 44 40 33 28 42 38 35 33 37 46 36 63 61 59 49 42 22 48 54 46 53 48 50 31 54 49 39 25 25 35 44 23 29 52 40 32 29 41 42 37 41 33 26 26 22 51 35 24 50 27 25 22 22 50 58 29 57 63 40 38 25 28 22 21
Gender City St./Prv/Rg Country M Grande Prairie AB CA F Longivew WA US M seattle WA US M Everett WA US M Gand Rapids MI US M Chehalis WA US M Camas WA US M Concord CA US M Walnut Creek CA US M Carnation WA US M Bremerton WA US F Carnation WA US M Snohomish WA US M San Jose CA US M Airway Heights WA US F Coupeville WA US M Spokane WA US M Richland WA US M Sammamish WA US M Vancouver WA US M Bainbridge Is. WA US F Portland OR US M Seattle WA US M Puyallup WA US F Richland WA US M Camas WA US F Seattle WA US F Seattle WA US M Salmon ID US M Tacoma WA US M Port Orchard WA US M Otis Orchards WA US F Otis Orchards WA US M Aurora CO US M Tahoe City CA US M Vienna VA US F Seattle WA US M Penticton BC CA M Redmond WA US M Lacey WA US F Fruitvale BC CA F bend OR US F Reno NV US F Moscow ID US M Seattle WA US M Spokane WA US M Delray Beach FL US F Kalispell MT US F Seattle WA US F Kirkland WA US M Kirkland WA US M Mansfield TX US F Seabrook TX US M Spokane WA US M Redmond WA US M Bellevue WA US F Seattle WA US F Seattle WA US M New Palestine IN US F Burnaby BC CA M LYNNWOOD WA US M Verdi NV US M Vancouver BC CA M Missoula MT US M Shoreline WA US M Duvall WA US M Spokane WA US M N. Vancouver BC CA F Lynnwood WA US M Nr. Rchlnd Hills TX US F
2011 Grand Columbian Triathlon - 9 Registration category Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Super Tri Ultra (Iron) Distance Tri Ultra Distance Aquabike Long Course (Half Iron) Tri Olympic Aquabike Super Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Olympic Tri Ultra (Iron) Distance Tri Olympic Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Olympic Aquabike Olympic Tri Olympic Tri Super Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long (Half Iron) Course Aquabike Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri
Name Age Yanagimachi, Carlie 57 Olson, Sharon 55 McGeehan, Anna 24 Dretke, Brian 51 Amisson, Catherine 28 McGeehan, Steve 56 Jungkunz, Clemens 46 Sonoda, Cherie 29 Raman, Ravi 31 Hanson, Dana 37 Carter, Jackie 29 Ball, David 49 Alms, Geoff 39 Weaver, Ron 62 Cary, Scott 47 Gandee, Mary 37 Weischedel, Biggi 40 Nelson, Mike 64 Wilding, Kevin 32 Motter, William 53 Hall, Jacob 32 Zwaschka, Andy 47 Baker, Carl 44 Trump, Jerry 54 Brozenec, Tom 46 Steckman, Jeremiah 31 Kalemba, Abbie 33 Kalemba, Monk 65 Kalemba, Lani 31 Stroh, Jeff 54 Harris, Jeff 38 Steele, Deborah 29 stoiantschewsky, spass 49 Draeger, Michelle 41 Dworkin, Elizabeth 27 Chick, Dennis 63 Stewart, Niki 52 Hardy, Marisa 40 Murphy, Brendan 38 Price, Connie 40 Bowers, Matthew 40 DePew, Brett 39 Juntradetdoungdee, Parice Burke, Shawn 50 Goehner, Chris 27 Heinen, Justin 36 Chick, Kristee 57 Cushman, Glen 53 Bernthal, Josh 34 Pannell, Wade 40 Kimball, Vicki 35 Lee, Tao Min 36 Mally, Wendy 29 Scupine, Michael 60 Nimchuk, Marc 37 Kedan, Golan 37 Spackman, Camilla 55 Johnson, Chip 36 Litzenberger, John 49 Gibson, David 52 Rowe, Stuart 35 Wishnie, Mark 38 Amon, Chuck 47 Stoops, Layne 28 Berrisford, Melissa 42 Colville, Ian 27 Gourd, Mike 46 Brosious, Bryan 26 Stoll, Taylor 21 Rick, Kristopher 37 Sondgeroth, Jason 39 Cheri, Pickering 56
Gender City St./Prv/Rg Country F F Newcastle WA US F Washington ID US M La Grande OR US F Seattle WA US M Moscow ID US M Lauf Bavarian DE F West Richland WA US M Bellevue WA US F Issaquah WA US F Seattle WA US M Mountlke Terr. WA US M Earlysville VA US M Reno NV US M Seattle WA US F Lake Stevens WA US F Kelowna BC CA M Seattle WA US M Liberty Lake WA US M Portland OR US M DuPont WA US M Mukilteo WA US M University Pl WA US M Blaine WA US M El Segundo CA US M Hayden, ID US F M F Palo Alto CA US M Port Angeles WA US M Spokane WA US F Spokane Vally WA US M Portland OR US F Seattle WA US F Shoreline WA US M Bend OR US F Wenatchee WA US F Helena MT US M Seattle WA US F Hayden ID US M Fairchild WA US M Coeur d'Alene ID US 30 McMinnville OR US M Post Falls ID US M Ellensburg WA US M Seattle WA US F Bend OR US M Kent WA US M Sammamish WA US M Spokane WA US F Post Falls ID US M Seattle WA US F Deer Park WA US M Seattle WA US M Kelowna BC CA M Seattle WA US F Calgary AB CA M Inchelium WA US M port townsend WA US M Gig Harbor WA US M Seattle WA US M Tumwater WA US M Seattle WA US M Spokane WA US F Summerland BC CA M Seattle WA US M Vancouver WA US M Missoula MT US F Spok. Valley WA US M Yelm WA US M Pullman WA US F Liberty Lake WA US
10 - 2011 Grand Columbian Triathlon Registration category Long Course (Half Iron) Tri Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Super Tri Aquabike Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Super Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Olympic Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Super Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Duathlon Olympic Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Long (Half Iron) Course Aquabike Olympic Tri
Name Vanderhyde, Michael Hall, Casey Richards, Paul Oseland, Johanna Anderson, David Farish, BJ Branch, R. Christopher Niven, Kurt King, January Bertram, Seujan Lopez, Rose Fraser, Stephen Field, Todd Wagner, Robert Solecki, Karly Berrisford, Michael Whalen, Matt Thiel, Debbie Sage, Jeremy Sondgeroth, Kerry Hicks, Nicole Molnar, Michael Fields, Joel Tiemann, Kevin Callies, Shannon Betancourt, Richard Rasmusson, Donald Demick, Rob Connell, Jason Kirk, Gord Isley, Lisa Morris, Bob Good, Kevin Rise, Sam Kirschke, Steve Titland, Colby Pfaffenbach, Kyle Greenfield, Ben Hoffer, Dawn Burgoyne, Michael Fowler, Jim Dougherty, Katy Davis, Karen Williams, Bryan Davisson, Lance Barnett, Alexander Swords, Shannon Haag, Susan Naef, Brendan Nunez, Jacinto Livingstone, Justin Elsner, Craig Garrod, Glen Litwin, Peter Burke, Paul Buchanan, Jennifer Colyar, Kendra Rooke, Cathy Henderson, Jeremiah Rezab, Ray Anderson, Megan Coombs, Laura Robison, Edward Brown, Eli Brown, Anna seitz, robert Wong, Isabella Trinkle, Laura Rowe, Mark Putney, Jason Kuzmenko, Volodymyr Kraus, Eric Li, Ray Aylesworth, Alison rombauer, rosalyn Bond, David Aylward, Thomas Sloan, Ann Fitzpatrick, Jessica
Age 42 33 30 49 38 38 28 48 34 44 51 64 41 47 20 45 31 37 33 36 40 36 49 30 42 53 51 44 38 57 35 50 25 22 40 39 33 29 42 49 52 49 49 31 33 43 41 44 35 39 22 42 57 47 62 30 29 37 20 50 28 27 49 30 31 51 36 43 42 40 26 46 38 34 25 33 63 43 34
Gender M M M F M M M M F F F M M M F M M F M F F M M M F M M M M M F M M M M M M M F M M F F M M M M F M M M M M M M F F F M M F F M M F M F F M M M M M F F M M F F
City Kirkland East Wen. Lynnwood lake tapps Colo. Springs Maple Valley Wenatchee Spokane Monroe Seattle seattle Post Falls Seattle Spokane spokane Summerland Coeur D' Alene Redmond Pullman Pullman Coulee Dam Puyallup Spo. Valley Tacoma Bellevue Yakima Chelan Seattle Bellevue Calgary Calgary Viola NEWCASTLE Elmer City Spokane Orondo Venice Spokane Seattle Camas Seattle Seattle Moscow SHORELINE Boise Seattle Yelm Jacksonville Vancouver Pasco Rossland Chelan Langley Seattle Coeur d'Alene Seattle Kingston Penticton Moscow Bellevue Colo. Springs bellevue Gig Harbor Spokane Spokane Mnt. Terrace Bellevue Manhattan Seattle Hayden Kirkland Seattle SEATTLE Seattle normandy park Port Orchard Spirit Lake North Bend Veradale
St./Prv/Rg Country WA US WA US WA US WA US CO US WA US WA US WA US WA US WA US WA US ID US WA US WA US WA US BC CA ID US WA US WA US WA US WA US WA US WA US WA US WA US WA US WA US WA US WA US AB CA AB CA ID US WA US WA US WA US WA US CA US WA US WA US WA US WA US WA US ID US WA US ID US WA US WA US FL US BC CA WA US BC CA WA US BC CA WA US ID US WA US WA US BC CA ID US WA US CO US WA US WA US WA US WA US WA US WA US KS US WA US ID US WA US WA US WA US WA US WA US WA US ID US WA US WA US
2011 Grand Columbian Triathlon - 11 Registration category Super Tri Aquabike Long Course (Half Iron) Tri Long Course (Half Iron) Tri Tri Super Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Olympic Tri Olympic Tri Olympic Tri Super Tri Super Tri Ultra (Iron) Distance Tri Olympic Tri Long Course (Half Iron) Tri Ultra (Iron) Distance Tri Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Ultra (Iron) Distance Tri Long Course (Half Iron) Tri Olympic Tri Long Course (Half Iron) Tri Super Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long Course (Half Iron) Tri Olympic Tri Olympic Tri Long (Half Iron) Course Aquabike Long (Half Iron) Course Aquabike Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Duathlon Long Duathlon Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri Long Course (Half Iron) Tri
Name picardo, robert Hardy, Paul Wallace, Alex sarner, robin King, Daniel Skibba, Michael Plummer, Meredith Routh, Kim Jenks, Marissa Semer, Ben McAllister, Sara Nelson, Wendy Stevens, Kevin Ferguson, Lee Kushner, Ronny Snyder, Michael Zylkowski, Nick Durnford, Chris Martin, Gary Straub, Martin Battaglia, Deborah Croft, Robert Croft Sutherland, Pascal Howlett, Molly Tucker, Ivan Nguyen, Vu Esmond, Kirk Eachon, Rob Robison, Lorilie Crumbo, Zachary Hudson, Jill Rebecca, Adamson Rogers, Ryan Jobe, Jared Cole, David Horsting, Gary Kelley, Jessica Evanson, Aaron Allen, David Murphy, Sheena Claxton, Michael Hiebert, Caleb Garrod, Rebecca Scott, Aaron Endicott, Melanie Colyar-Winans, Kobi Preston, Will Sonoda, Kazuhiro Sonoda, Cherie Redrup, Teresa A. Redrup, Eric Hall, Ellina Leske, Liz Leske, Ray Walters, Kim Riggs, Everett Duvall, Gary Pakootas, Joseph Smith, Abdean Pakootas, Chrystal
Age 49 20 55 45 37 28 40 35 31 37 28 57 54 53 50 52 25 58 57 40 43 50 35 39 43 39 34 59 45 32 49 37 32 28 50 58 32 36 41 31 50 31 28 44 34 30 33 48 29 48 49 37 51 48 38 44 59 54 35 35
Gender City St./Prv/Rg Country M Seattle WA US M Portola Valley CA US M M tacoma WA US M Lacey WA US M Seattle WA US F corvallis OR US F Post Falls ID US F seattle WA US M Seattle WA US F Missoula MT US F Calgary AB CA F Spokane WA US M Seattle WA US M Riverside CA US M Missoula MT US M Normandy Pk WA US F Osoyoos BC CA M Grand Coulee WA US M Leavenworth WA US F Salt Lake City UT US M Kennewick WA US M Kelowna BC CA F Coeur dalene ID US M Elk WA US M Bellevue WA US M Cashmere WA US M Coeur d'Alene ID US F Gig Harbor WA US M Seattle WA US F Seattle WA US F Sammamish WA US M bemidji MN US M Spokane WA US M Chewelah WA US M Coldstream BC CA F Seattle WA US M Seattle WA US M Bellevue WA US F Kelowna BC CA M Longview WA US M CDA ID US F Langley BC CA M Spokane WA US F Newport WA US F Simi Valley CA US M Seattle WA US M F West Richland WA US F WA US M F F M Gig Harbor WA US F Inchelium WA US M M Seattle WA US M Inchelium WA US M F
Grand Columbian Specials
New Crop Apples - Galas Peaches - PF23, Elberta, Yakima Hale, Pluots - (apricot x plum cross) Nectarines & Plums Yakima Corn • Watermelon from the Basin Now picking: Zucchini, Beets, Green Beans,
3533A Hwy 155, Coulee Dam
633-0133/shawsfruit.com
HOURS: 9:00 a.m. - 6:00 p.m. daily, 7 days a week.
Dill, Cucumbers & Tomatoes Apple Cider — fresh pressed Dried Cherries, Nectarines, Peaches, Onions, Apples & Pears (our own)
Carmel Apple Dip, Apple Chips, Soup Mixes, Steel Cut Oats, Huckleberry Lemonade, Pickled Asparagus, Little Bear’s Honey, Chokecherry Jam, Huckleberry Taffy or Huckleberry White Chocolate Cocoa Mix or Chocolate by the Numbers.