PRESORTED STANDARD
A Supplement to The Star Newspaper September 18, 2013
U.S. Postage Paid Grand Coulee, WA 99133 Permit #3 ECRWSS Postal Patron
2 - 2013 Grand Columbian Triathlon
Weekend Schedule
• Friday September 20th, 2013: Packet Pickup, Bike Check In & Carb Loading Day
• 1:00 pm: Packet Pick-Up & Late Registration @ Spring Canyon Campground • 1:00 pm: T1 opens for Bike Check In @ Spring Canyon Campground • 5:15 pm: Athletes Meeting @ Spring Canyon Campground • 6:00 pm: Carb Loading Dinner @ Church of the Nazarene • 6:00 pm: Volunteer meeting @ Spring Canyon Campground • 7:00 pm: Packet Pick Up & T1 Closes for the day. • 8:00 pm: Carb Loading Dinner Ends • 8:00 pm: Sweet Dreams! Get some rest before the big day!
• Saturday September 21st, 2013: Race Day
• 5:00 am: Bus Shuttles start running from T2 ( Lower Vac Park ) to T1 ( Spring Canyon Campground ) • 5:00 am: Packet Pick-Up & Late Registration @ Spring Canyon Campground • 5:00 am: T1 OPENS FOR ALL EVENTS and Race Bag & Special Needs Bag Drop Off • 6:15 am: T1 Closes for Ultra (Iron) • 6:30 am: Mandatory Pre-Race Meeting at Swim Start for Ultra (Iron) • 6:45 am: Ultra (Iron) Swim Waves Start in 5 Minute Increments • 8:30 am: T1 Closes for Long Course (1/2 Iron) • 8:45 am: Mandatory Pre-Race Meeting at Swim Start for Long Course (1/2 Iron) • 9:00 am: Long Course (1/2 Iron) Swim Waves Start in 5 Minute Increments • 9:30 am: T1 Closes for Olympic Distance • 9:45 am: Mandatory Pre-Race Meeting at Swim Start for Olympic Distance • 10:00 am: Olympic DistanceSwim Waves Start in 5 Minute Increments • 11:30 am: Post Race Food Opens at T2! Bon Appetite! • 1:00 pm: Olympic Triathlon & Aquabike Awards Ceremony. • 4:00 pm: Long Course (1/2 Iron) Triathlon, Aquabike & Duathlon Awards Ceremony. • 1:00 am: Post Race Food Closes Sunday Morning NOTE: The Lions Club will be serving Coffee at the parking lot leading down to the T1 transition area. Keep an eye for them if you’d like to get some.
• Sunday, September 22nd, 2013: Post Race day at Eagles Lodge, Grand Coulee, WA
• 10:00 am: Post Race Brunch Opens “Eagles Lodge” in Grand Coulee • 11:00 am: Awards Ceremony Begins for the Ultra • 12:30 pm: Post Race Brunch Closes
Gary Martin on the bike race in 2011. — file photo
Local athlete will compete in his third Grand Columbian by Roger S. Lucas
G
ary Martin, from Electric City and a 59-year-old forester with the Colville Tribes, plans on a great day this Saturday as he competes in the Olympic-distance race of the Grand Columbian Triathlon. “I don’t pay too much attention to the time, I just like to compete,” Martin said Monday. The Olympic distance is a 1.5-kilometer (0.9375-mile) swim, 45K (26.2mile) bike ride and a 10K (6.2-mile) run. This will be Martin’s third entry in the Grand Columbian. Martin said he trains year around, and since he can’t swim in the winter he works on his endurance. Biking and running are his main interests. He gets a lot of leg work in his job combing the woods. Martin has trained consistently since his high school days in Virginia, he said, and he gets in a good run every two or three days. To Martin, it’s a good day when he can go out and compete and enjoy what he is doing. Saturday should be a good day.
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2013 Grand Columbian Triathlon - 3
Not even cancer could keep her away by Kaitlyn Spore
Editor’s note: Despite learning of her brain tumor last January, resilient athlete Kaitlyn Spore, 23, has trained for and intends to compete in the half-iron distance race this Saturday. Her story, here in her own words, amplifies in extreme the triathlete’s mindset that makes each of them an inspiration.
I
have asthma, and growing up, I hated being different, hated having to stop an activity because of an attack, and really hated having people think I wasn’t capable of something. Other than experiencing wheezing and chest tightening, I knew I wasn’t different and that I could still do everything I set my mind to. I decided early on that I wouldn’t let anything limit me and that quitting was never an option. I trained for my first triathlon with the Leukemia and Lymphoma Society when I was 18, but two weeks before the race I tore my Achilles. Not competing was never an option in my mind. I had fundraised and was racing for people who fought for their lives every day without quitting or giving up. I was not about to quit over an injury. If I could walk in a cast boot, then I could still complete the race. I didn’t think I was doing anything astonishing; I was just finishing the goal I had set for myself and experiencing the sport from a different perspective. My aunt and I both have the goal of completing an Ironman. Last year we were set to compete in the Florida Ironman, but plans changed when I broke my foot a month before the race. Breaking my foot was a physical limitation that was really hard for me to deal with. I couldn’t put much pressure on it, let alone run. Being limited pushed me to work harder, and with the help of a talented CrossFit coach, I was able to keep my sanity with modified workouts. I quickly learned how true it is
Kaitlyn Spore
that you appreciate certain things so much more after they are taken away. Seeing people in the gym doing things that I couldn’t was incredibly motivating and I knew that when I was out of the cast and healed, I would continue to push myself. Two weeks before my cast came off, my aunt and I registered for the Grand Columbian Iron Distance race. It was our Christmas present to ourselves and we started training the first week of January when I got the official clear on my healed foot. A week later I was diagnosed with a lymphoma brain tumor. The first thing that came to my mind was how ironic it was that the disease that first brought me to triathlons would come into my life as I was training for my biggest race yet. I certainly didn’t want to be defined by cancer and more than anything I wanted to keep my life as normal as possible. I kept up my normal life: teaching, training, CrossFit, and grad school. It wasn’t until my hair started falling out that I began telling people. Being bald is kind of hard to hide! As my energy dwindled, I realized I had to give up the training in order to manage everything else. I promised myself I would pick up the training again as soon as my treatment was over.
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I won’t lie; having cancer is defi- ing up no matter how hard something nitely not fun or easy. And keeping my may seem. It means giving it your life as ‘normal’ as possible was much all even when you don’t have your more difficult than I thought. Losing all to give. It means loving yourself and acceptyour energy, ing that life your appetite, “Two weeks before my cast came off, my throws you your hair, and aunt and I registered for the Grand Columexperiences your free time that may not bian Iron Distance race. It was our Christmas is hard. always be present to ourselves and we started training But while easy, but will the first week of January when I got the I knew I always teach official clear on my healed foot. couldn’t you imporA week later I was diagnosed with a control havtant lessons ing cancer, I lymphoma brain tumor.” along the could control w a y. M o s t my attitude importantly, about it. And I realized that having a positive attitude was not a one-time it means staying true to yourself, decision, but instead a series of active pushing through, and always keeping choices. It’s the choice to wake up and a smile on your face. Having cancer helped me undersmile as you begin your day; it’s the choice to let comments people make stand who I am. The majority of life slide off of you; it’s the choice to see really is about how you deal with the the positive in a frustrating situation; cards you are dealt. Your response it’s the choice to be thankful for the to a situation is always a choice. It people in your life; it’s the choice to may not always be easy, but the diffind the learning in every experience; ficult times provide an opportunity and it’s the choice to decide what kind for you to decide who you truly are. of example you want to set. If there To quote a man that deeply inspires was any example I wanted to set for me, “The ultimate measure of a man my students, it was that challenges is not where he stands in moments of can be conquered and staying positive comfort and convenience, but where makes the experience much more he stands at times of challenge and controversy.” enjoyable. After finishing treatment in June More than anything, I learned that I began to train again. Getting back your attitude is constantly tested. in shape after seven months of treatWithout a conscious choice to hold on to, it is easy to slip away from the at- ment may just be harder than the titude you want to have. For me, that treatment itself! But I now know who meant figuring out what defined me. I am, and it is with resilience that I And I decided that the word I wanted will continue to train, to never give to define me was “resilience.” To me, up, and to not quit until I cross the resilience means not quitting or giv- finish line.
Rick King, P.T.
Tickets available from Rotary Members and at the Event Sponsored by Rotary Club of Grand Coulee Dam
4 - 2013 Grand Columbian Triathlon
The T2 (bike-to-run transition) and finish line is in the park below the Visitor Center at Grand Coulee Dam.
Col um
R Ra iver ce Tra Pa il a th nd
T2 and Finish Line
155
Most of this year’s run routes go back to the Downriver Trail along the Columbia River. Runners (except for those in the duathlon) will start and end the last leg of the race at the park below Visitor Center at Grand Coulee Dam, crossing the bridge over the Columbia on the sidewalks, then using the Downriver Trail for most of the run. Each run — for the Olympic, the half-iron, the iron, and the super tri differ only in length and number of times repeated. Exact route directions are available online, along with complete course “flyover” movies at http://trifreaks.com/grand-columbian-supertri/
Do wn Swim Course All Distances
SR
bia
Riv er
This overview shows the arrangement of the Spring Canyon start area and check-in.
2013 Grand Columbian Triathlon - 5
Olympic Distance Bike map
Long Distance (Half Iron) Bike map
Ultra (Iron Distance) Bike map
Good Luck Athletes
Check Us Out Online
grandcoulee.com
Super Tri Bike
6 - 2013 Grand Columbian Triathlon
Good Luck Athletes! Welcome, Triathlon Competitors Work Hard - Then Relax in the Coulee. We’re proud of your efforts!
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2013 Grand Columbian Triathlon - 7
Meet the athletes Category Name Age Gen. City
State Prov
Category Name Age Gen. City
State Prov
Category Name Age Gen. City
State Prov
Category Name Age Gen. City
State Prov
Reich, Allyson
41
F
Vernon
BC
WA
41
M
Keizer
OR
Olympic Triathlon
Long Course (Half Iron) Triathlon
Gifford, Eva
21
F
Victoria
BC
Long Course (Half Iron) Triathlon
Lake, Jamie
34
F
Deer Park
Ultra Distance Aquabike Morin, Kelly
45
F
YellowkniF NT
Olympic Triathlon
Williams, Nath
27
M
Seattle
WA
Long Course (Half Iron) Triathlon
Weischedel, Biggi 42
F
Kelowna
BC
Long Course (Half Iron) Triathlon
Hartley, Jenny
50
F
Montesano WA
Ultra Duathlon
Dougall, Scott
Ultra Distance Aquabike Martinez, Nuria
47
F
Coeur d'AleneID
Olympic Triathlon
Popham, Katrina 43
F
Clarkston
WA
Long Course (Half Iron) Triathlon
Swinger, Arin
38
F
Moses Lake WA
Long Course (Half Iron) Triathlon
Domes, Erika
33
F
Seattle
WA
Ultra Distance Aquabike OHern, David
30
M
Seattle
WA
Olympic Triathlon
Frost , Danielle
37
F
Washougal WA
Long Course (Half Iron) Triathlon
Toland, Jack
17
M
Kirkland
WA
Long Course (Half Iron) Triathlon
Morgan, Bruce
48
M
Bellevue
WA
Ultra (Iron) Dist. Tri.
Morrison, J.
32
M
Surrey
BC
Olympic Triathlon
Russell, Petria
14
F
Lake Tapps WA
Long Course (Half Iron) Triathlon
Roth, Brian
33
M
Vancouver BC
Long Course (Half Iron) Triathlon
Achen, Kathy
48
F
Otis OrchardsWA
Ultra (Iron) Dist. Tri.
Goethals, K.
48
F
Valencia
CA
Olympic Triathlon
Lehigh, John
34
M
kirkland
WA
Long Course (Half Iron) Triathlon
Spore, Kaitlyn
23
F
Seattle
WA
Long Course (Half Iron) Triathlon
McMahon, Denise 56
F
Vernon
BC
Ultra (Iron) Dist. Tri.
Neighbor, Daniel 26
M
Klamath FallsOR
Olympic Triathlon
Gregson, Dean
49
M
Tualatin
OR
Long Course (Half Iron) Triathlon
Brower, David
65
M
Sammamish WA
Long Course (Half Iron) Triathlon
Attrill, Shannon
40
F
Chilliwack
BC
Ultra (Iron) Dist. Tri.
VanderSchelden G 25
M
Pullman
WA
Olympic Triathlon
Marshall, Patricia 50
F
Coldstream BC
Long Course (Half Iron) Triathlon
Morin, Steve
44
M
YellowkniF NT
Long Course (Half Iron) Triathlon
Whitman, Jeff
35
M
Longview
WA
Ultra (Iron) Dist. Tri.
Renne, David
40
M
Snohomish WA
Olympic Triathlon
Itterley, Shannen 29
F
Long Course (Half Iron) Triathlon
McGilliard, Anderson
27
M
Richland
WA
Long Course (Half Iron) Triathlon
Smith, Corrie
34
F
Anchorage AK
Ultra (Iron) Dist. Tri.
WAIN, TYLER
25
M
SEATTLE
WA
Olympic Triathlon
Maykuth, Amy
40
F
Coeur d'AleneID
Long Course (Half Iron) Triathlon
Fleck, William
43
M
Spokane
WA
Long Course (Half Iron) Triathlon
Wardian, Claire
17
F
Coeur D AleneID
Ultra (Iron) Dist. Tri.
Page, Jeremy
30
M
Great Falls MT
Olympic Triathlon
CafFrty, Justin
34
M
Meridian
ID
Long Course (Half Iron) Triathlon
Parks, Trena
54
F
Long Course (Half Iron) Triathlon
Moore, Elizabeth 40
F
Kent
WA
Ultra (Iron) Dist. Tri.
Stoltz, Brian
40
M
Kirkland
WA
Olympic Triathlon
Silvernagel, Ma
24
F
Seattle
WA
Long Course (Half Iron) Triathlon
Pakootas, Joseph 56
M
Inchelium
WA
Long Course (Half Iron) Triathlon
Leong, Ryan
29
M
Spokane
WA
Ultra (Iron) Dist. Tri.
Froelich, Daniel
29
M
Pullman
WA
Olympic Triathlon
Panduro, Stig
40
M
Kirkland
WA
Long Course (Half Iron) Triathlon
Fzzey, Keri
39
F
Coupeville WA
Long Course (Half Iron) Triathlon
Enloe, Erika
43
F
Leavenworth WA
Ultra (Iron) Dist. Tri.
Hampton, Clyde 37
M
Forks
WA
Olympic Triathlon
Harttrup, Jon
36
M
Shoreline
WA
Long Course (Half Iron) Triathlon
Hobbs, Susan
42
F
Great Falls MT
Long Course (Half Iron) Triathlon
Moore, Timothy
15
M
Kent
Ultra (Iron) Dist. Tri.
Schulz, Thomas 42
M
Olympia
WA
Olympic Triathlon
Gahringer, Jen
29
F
Wenatchee WA
Long Course (Half Iron) Triathlon
Peoples, Spirit
40
M
Long Course (Half Iron) Triathlon
Pohlman, Jared
37
M
Oak Harbor WA
Ultra (Iron) Dist. Tri.
Townsend, Ariel 21
F
Richland
WA
Olympic Triathlon
Martin, Gary
59
M
Grand CouleeWA
Long Course (Half Iron) Triathlon
Pakootas, Chry
37
F
Long Course (Half Iron) Triathlon
Cortner, Michael 56
M
Otis OrchardsWA
Ultra (Iron) Dist. Tri.
Acheson, Rusty 29
M
Plano
TX
Olympic Triathlon
VanSant, Julie
32
F
Prineville
OR
Long Course (Half Iron) Triathlon
Thompson, Alison 41
F
Vancouver BC
Long Course (Half Iron) Triathlon
Robison, Lorilie 47
F
Gig Harbor WA
Ultra (Iron) Dist. Tri.
Kraus, Eric
48
M
Seattle
WA
Olympic Triathlon
Breckenridge, K 57
M
Loon Lake
WA
Long Course (Half Iron) Triathlon
Wallace, Alex
57
M
Vernon
BC
Long Course (Half Iron) Triathlon
Titland, Colby
41
M
Everett
WA
Ultra (Iron) Dist. Tri.
Henderson, Ray 43
M
Aberdeen
WA
Olympic Triathlon
Lund, Nicole
39
F
Spokane
WA
Long Course (Half Iron) Triathlon
Darmer, Amy
37
F
Thornton
CO
Long (Half Iron) Course Aquabike
Toland, Marv
52
M
Kirkland
WA
Ultra (Iron) Dist. Tri.
Granger, Brian
43
M
San Diego
CA
Olympic Triathlon
Brosious, Bryan 28
M
Missoula
MT
Long Course (Half Iron) Triathlon
Gilbert, Victoria
25
F
Vancouver BC
Long (Half Iron) Course Aquabike
Mcdonald, Scott 55
M
maple valley WA
WA
Ultra (Iron) Dist. Tri.
Darmer, Kevin
35
M
Thornton
CO
Olympic Triathlon
Russell, Petria
14
F
Lake Tapps WA
Long Course (Half Iron) Triathlon
FRGUSON, KEITH 32
M
Leavenworth WA
Long (Half Iron) Course Aquabike
Teichgraeber, Davis
36
F
Portland
OR
Ultra (Iron) Dist. Tri.
Robison, Edward 51
M
Gig Harbor WA
Olympic Aquabike
Hanson-Redrup, T 50
F
Strasse
WA
Long Course (Half Iron) Triathlon
Nelson, Mike
M
Seattle
Long (Half Iron) Course Aquabike
Hill, Jerry
56
M
spokane
WA
Ultra (Iron) Dist. Tri.
BaldwinGranger A 40
F
San Diego
CA
Olympic Aquabike
Souther, Paeca
43
F
Mead
WA
Long Course (Half Iron) Triathlon
Johnston, Katie 29
F
Ultra (Iron) Dist. Tri.
Nevin, Luke
33
M
Renton
WA
Olympic Aquabike
Lynch, Matt
32
M
Long Course (Half Iron) Triathlon
Adams, Amie
28
F
Seattle
WA
Ultra (Iron) Dist. Tri.
Martin, Greg
36
M
Anchorage AK
Olympic Aquabike
Hecklinger, Nikole 44
F
Seattle
WA
Long Course (Half Iron) Triathlon
Robertson, Mike 43
M
Chilliwack
BC
Ultra (Iron) Dist. Tri.
Frris, David
27
M
Silverdale
WA
Olympic Aquabike
Poe, Shannan
35
F
Bonney Lake WA
Long Course (Half Iron) Triathlon
Foglesong Stabile, Jillian 31
F
Spokane
WA
Ultra (Iron) Dist. Tri.
Funge, Jaime
37
F
Kent
WA
Olympic Aquabike
LeBlanc, Wendy 48
F
Seattle
WA
Long Course (Half Iron) Triathlon
Adams, Bill
59
M
Issaquah
WA
About the cover
Olympic Triathlon
Littleworth, Jim
43
M
Spokane
WA
Olympic Aquabike
Lynch, John P.
66
M
Spokane
WA
Long Course (Half Iron) Triathlon
Proctor, James
48
M
Spokane
WA
Olympic Triathlon
Itterley, David
27
M
East Wen.
WA
Olympic Aquabike
Carolyn, Donna
71
F
Mead
WA
Long Course (Half Iron) Triathlon
Corbett, Carol
54
FM
Fruitvale
BC WA
66
WA
Olympic Triathlon
Heppe, mark
61
M
plains
MT
Olympic Aquabike
Maykuth, Mike
48
M
Coeur d'AleneID
Long Course (Half Iron) Triathlon
Evans, Daniel
35
M
Clarkston
Olympic Triathlon
Anglin, Jeremy
38
M
Spokane Val. WA
Olympic Aquabike
Stevens, Kevin
56
F
Spokane
WA
Long Course (Half Iron) Triathlon
Wardian, Patrick 58
M
Coeur D AleneID
Olympic Triathlon
Russell, Phil
56
M
Lake Tapps WA
Long Duathlon
Lytle, Michelle
51
F
Wenatchee WA
Long Course (Half Iron) Triathlon
Lund, David
41
M
Spokane
Olympic Triathlon
Russell, Phil
56
M
Lake Tapps WA
Long Duathlon
Link, Gary
70
M
Coldstream BC
Long Course (Half Iron) Triathlon
Graser, Zane
30
M
Coeur d'AleneID
Olympic Triathlon
Lehmbecker, Lar. 55
M
Chelan
WA
Long Duathlon
Shaw, Elgin
49
M
Olympic Triathlon
Schuster, Jeff
42
M
Spokane
WA
Long Course (Half Iron) Triathlon
Humphreys, Scott 29
M
Puyallup
WA
Olympic Triathlon
May, Julie
52
F
Vernon
BC
Long Course (Half Iron) Triathlon
Carter, Jackie
31
F
Seattle
WA
Olympic Triathlon
Weyhrauch, Thom 56
M
Gig Harbor WA
Long Course (Half Iron) Triathlon
Legault, Danielle 30
F
Seattle
WA
Olympic Triathlon
Combs , Jason
42
M
Washougal WA
Long Course (Half Iron) Triathlon
Ruff, Gretchen
41
F
San Diego
CA
Olympic Triathlon
Ament, Katherine 32
F
Seattle
WA
Long Course (Half Iron) Triathlon
Pickering, John
42
M
Sammamish WA
Olympic Triathlon
Ballard, Jim
45
M
Tualatin
OR
Long Course (Half Iron) Triathlon
Silverstein, Dalia 30
F
Renton
WA
Olympic Triathlon
Baker, Stephen
60
M
Missoula
MT
Long Course (Half Iron) Triathlon
Redburg, Lisa
52
F
Seattle
WA
Olympic Triathlon
Hagen, Alisha
25
F
Gig Harbor WA
Long Course (Half Iron) Triathlon
Elliott, Stephanie 44
F
East Wen
WA
Olympic Triathlon
Cole, Emily
32
F
Newcastle
WA
Long Course (Half Iron) Triathlon
Long, Rochelle
42
F
Everett
WA
Olympic Triathlon
Richmond, Casey 40
M
Tualatin
OR
Long Course (Half Iron) Triathlon
Brown, Eli
32
M
Spokane
WA
Long Course (Half Iron) Triathlon
Enkurs, Dennis
55
M
Kelowna
BC
A competitor in the 2012 Grand Columbian leaves the water on the way to T1 to transition to the bike portion of the race. — Ralph Rise photo
WA
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