catherine Connors

It's almost impossible to live in todays world without some stress. Most of us wouldn't want to anyway, because a little stress gives life some spice and excitement. But when stress gets out of control, it has the power to harm your health, your relationships, and your enjoyment of life. When Stress becomes too much to cope with we need to stop and take a serious look at how we are living our lives, we need to reassess the quality of our lives and how to make changes to reduce the level of stress we're under. By making changes in our lives today we can help to reduce stress tomorrow. De-Stress is an in-house magazine and is published quarterly by Stress Solutions 4 Life. No part of this magazine may be reproduced without the permission of the publisher. Every effort has been made to ensure that all the information in this magazine is factual and correct at the time of press. The opinions expressed in this issue are not necessarily those of the editor or Stress Solutions 4 Life.