TURN OFF THAT PHONE

When you’re doing this, refrain from even thinking about downloading it on your phone just to post it. Let yourself live and use technology that gives you no option to share it. Force yourself to remain present because the time you have now is the time you’ll never get back.

So stop worrying about posting and trying to make sure every moment of your life is picture-perfect. Romanticize your everyday life for yourself and no one else. Post the cute photos you take every once in a while, and remember that not every picture needs to, or has to be, post-ready. Photo dumps are swipeable art galleries of the right picture at the right time. Exist in the moments you find yourself in wholly. Turn off that phone and live permanently on do not disturb.