- Abby Wambach
CONTACT INFORMATION Name Position
Jersey #
School Coach Phone Cell Email Trainer Phone Cell Email
EMERGENCY CONTACT Parent/Guardian Home Work Cell Email
GENERAL INFORMATION Cell Primary Care Physician Other any social media information can go down here..
  PHOTO OF MY TEAM
https://psi360.com/groups/ heathermitts/bundles/39
Young Soccer Star, Welcome to your Goal Five planner! We’re the soccer brand that puts females first. For the longest time, soccer apparel has been made with only men in mind. Until now. Goal Five puts females first. We exist to celebrate her, because the game needs her greatness. It’s our mission to understand her, push her, and empower her to even the playing field. We’ve collaborated with some of the top names in women’s soccer to put together this planner to empower you! This planner is not only a practical tool, it’s an interactive way to connect with the players you know and love! We hope you find all of the information in this planner inspiring and empowering. Thank you for being a part of the movement for equal play!
TABLE OF CONTENTS Personal Info Page........................................................................................................................ 1 Letter from GoalFive..................................................................................................................... 2 Amy Wambach’s Book.................................................................................................................. 4 Healthy Habit Tips......................................................................................................................... 5 Additional Dates for your Planner............................................................................................... 6 How to Chat with Olympians....................................................................................................... 7 Anti-Bullying Tips.......................................................................................................................... 8 Shooting Tips................................................................................................................................. 9 Soccer Bag Checklist.................................................................................................................... 10 Jasmine Henderson Poster Download Weekly Scheduling Template..................................................................................................... 11 Goal Tracking............................................................................................................................... 12 Game Tracking Page................................................................................................................... 13 Team Contact List........................................................................................................................ 14 Heather Mitts Poster Download Calendar Section ........................................................................................................................ 15 Sticker Pages ............................................................................................................................... 16
READY TO GET INSPIRED? Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together. She is co-founder of Wolfpack Endeavor, which is revolutionizing leadership development for women in the workplace and beyond through her champion mindset, individualized coaching, and team-bound focus.
Abby’s book will teach you these wolfpack rules that will change your life: · Make failure your fuel: Transform failure to wisdom and power. · Lead from the bench: Lead from wherever you are. · Champion each other: Claim each woman’s victory as your own. · Demand the effing ball: Don’t ask permission: take what you’ve earned.
“IT’S TIME FOR WOMEN TO KNOW THE POWER OF THEIR WOLF AND THE STRENGTH OF THEIR PACK.” - Amy Wambach
Scan to learn more and order Abby’s book!
HEALTHY HABITS FOR BUSY LIVES Brought to you by Cliff Bar SET A GOAL Whether you want to feel more energized, or build healthier habits, it’s important to set your intentions. Have an idea of what you want to do and how you want to get there. Keep it simple and be realistic. PREPARE Taking a portion of your Sunday (or whatever day works best for you) to set yourself up for the week can mean all the difference. Meal prep, but keep it simple. If it’s too overwhelming to make a meal every day try making meals for half of the week. Chop fresh fruit and veggies to easily throw into meals or eat as snacks. Put together wholesome snack options for the week like Cliff bars. BE MINDFUL DURING MEALS Put away the distractions, slow down, and breathe between bites. No matter how stressful things can get at work or in life we have to remember to slow down and be aware of how our bodies feel. It takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry.
DON’T SKIP MEALS Skipping meals can not only cause your blood sugar to dip low, it can also impact your energy level and ability to focus. Without a steady supply of key nutrients, we get hangry and somehow end up at the nearest fast food drive through. This is where that planning comes into play! EAT MORE VEGGIES Fresh vegetables (and fruit) help keep your digestive system happy and regular, help support health, and give you energy. Greens, Brussels sprouts, asparagus, broccoli are great additions to your scrambled eggs or omelets. Bell peppers, carrots, and cucumbers with hummus make a perfect snack. Get creative with salads, pastas, soups, and wraps – it’s so easy to toss in veggies to these meals (Pinterest is my favorite for inspiration). EAT HEALTHY WHILE EATING OUT Order grilled/baked over fried. Choose a side of fruit or salad over fries. Order dressing/ sauces on the side. Share your main dish – most restaurant’s serving sizes are for 2-3 people. You don’t have to eat everything on your plate, take the extras home.
Scan for more tips on healthy habits!
CALENDAR OF EVENTS
Stay up to date on events hosted by your favorite soccer stars! Access a full online calendar of soccer games, clinics, online meet and greets and more! Transfer these dates to your planner so you don’t miss a thing!
“SOME OF THE PLAYERS ARE KNOWN AS SCORERS OR ASSISTS. I GUESS WHAT I AM KNOWN AS BEING IS AN IRONWOMAN.”
- Heather Mitts
Scan to view the full calendar of events.
LIVE CHAT WITH OLYMPIANS Want access to chat with your favorite athletes? Sign up for our digital forum! Athletes will respond to your questions within 48 hours!
Scan to ask your favorite athletes a question!
BULLYING 101 Are you or your classmates experiencing bullying at school? Here are some great tips to help prevent yourself and others from being a victim of bullying. HAVE A SENSE OF HUMOR It’s OK to laugh at yourself and not take yourself too seriously. You’re not perfect, nobody is! BE ASSERTIVE Stand up for yourself. Tell the bully to stop in a calm but assertive voice.
FOCUS ON BODY LANGUAGE Use positive body language, stand up straight with your shoulders back. Put your arms up with your palms out and hands open at eye level. Be loud and use the STOP command. LEAVE THE AREA If possible, leave the area for a safer location. Go to where supportive people are: friends, family or other adults can discourage the bully from further aggression. AVOID THE BULLY Don’t be where the bully is. Keep supportive people nearby. Friends, parents, teachers and other adults can discourage the bullying by their presence.
“TREAT THE BULLY AS A FRIEND, EVEN WHEN THEY ARE TREATING YOU LIKE AN ENEMY. IT’S NOT EASY, IN FACT IT’S REALLY HARD, BUT A NEGATIVE RESPONSE WILL VERY LIKELY ESCALATE THE CONFLICT AND MAKE THINGS EVEN WORSE.”
-Heather Mitts
Scan for more info on bullying.
SOCCER SHOOTING TIPS • Observe the goalkeeper’s position. Have they left a gap that you can exploit? • Select the best technique for your shot. A sidefoot shot will have greater accuracy, but an instep (laces) with good follow-through will have greater power • Put your non-kicking foot alongside the ball • Keep your head down and your eyes on the ball when striking • Keep your body over the ball • Make contact with the middle to top half of the ball • Maintain your composure TIPS TO IMPROVE YOUR CHANCE OF SCORING: • Shoot wide rather than high. There’s a better chance of getting a deflection that will wrong-foot the goalkeeper • Shoot low. It’s harder for a keeper to reach shots along the ground because it’s further for them to travel. It’s easy for them to jump up and save, but much harder to crouch down and get it • Shoot across the keeper. It’s tougher for them to hold these shots, and means they could divert the ball back into the path of another attacker
Brought to you by Michelle Akers
WHERE ARE THE MOST SHOTS MADE? A recent study did take a look at where scored goals most often went into the net. Here are the results: • Top Left: 8 percent • Top Center: 4 percent • Top Right: 5 percent • Middle Left: 7 percent • Middle Center: 8 percent • Middle Right: 6 percent • Bottom Left: 22 percent • Bottom Center: 21 percent • Bottom Right: 19 percent 62 percent of all goals were scored low. This makes sense because it is very difficult for goalkeepers, especially tall ones, to get down to the ground. 67 percent of goals were scored in the corners versus 33 percent down the middle. If you combine the two statistics and shoot low into the corner, you should have a much greater success rate in scoring goals.
“IF YOU SEE THE GOAL, SHOOT! YOU MISS 100 PERCENT OF THE SHOTS YOU NEVER TAKE.” - Michelle Akers
Want more shooting tips? Sign up for Michelle’s digital academy!
SOCCER BAG CHECKLIST Water bottle Soccer ball Cleats Shin guards Bug spray & sunscreen Change of clothes/shoes Post-game snack Warm-up pants Long-sleeved sports shirts and sports leggings for cold weather games Mouth guards Hair ties and headbands Plastic bag for wet uniforms / used socks Small first aid kit bandaids, antibiotic ointment, disinfectant wipes, Ibuprofen/Tylenol, an instant cold pack, and a few large bandages for bigger scrapes Soccer sandals or other slip on shoes for after the game Scan for more checklist info.
TOOLS FOR SUCCESS
WOMEN OF
INFLUENCE Jasmine Henderson My vision is for you to discover your greatness and impact lives the way only you can. I believe you have an important role on every team you’re on in life, and my vision is for you to stand in your greatness, share your unique story and gifts and create legacy only you can leave behind! Scan for a downloadable poster of Heather!
Jasmine Henderson Feratio eseque voluptatis etur si nimolendae pa ditaerc hilicae voloribus millore velicium, optas conseque omnistem sedis aut harunde molore dolore a nullectis et liquodi dolorro vitasim de versper umquam solest vit adignim faccull
TIME
MON
TUES
WED
THU
FRI
SAT
Use these pages to track reoccurring weekly events and/or plan out your ideal week!
SUN
WEEKLY SCHEDULING TEMPLATE
GOAL TRACKING Goal:
Good goals are SMART: Specific, Measurable, Achievable, Relevant, and Timely! Ex: “Work out more” vs. “Attend 2 gym classes per week over the next 3 months."
BE INSPIRED What is your inspiration for accomplishing this goal? Why is it important to you? How will it improve your life?
LOVE YOURSELF
You’ll never go higher than you think! List out all the reasons why you are 100% capable of achieving this goal
for yourself.
OUTLINE YOUR VISION What is the timeline for achieving this goal? What’s the plan of attack? What will you do to course correct if you get
off track? Be specific!
ORGANIZE PRIORITIES
What is the first step in preparing for this goal? What other items might have to take a back seat while you are
working towards this new goal?
MAKE IT HAPPEN What plans and check-ins can you put in your planner to keep yourself accountable? Who can you share this goal with
to have as an accountability partner?
I am making a commitment to myself to complete this goal by
Signed,
Completed
, and I can do it!
Date
Like this sample goal tracking sheet? Print unlimited additional free copies at bloomplanners.com!
GAME TRACKING PAGE DATE OPPONENT
LOCATION
TIME W/L
OUR SCORE THEIR SCORE
MY TEAM CONTACTS Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
Name:
Name:
Position:
Position:
Number:
Number:
Phone:
Phone:
Email:
Email:
CALENDAR
WOMEN OF
INFLUENCE Heather Mitts • Three-time Olympic gold medalist • Represented the U.S. in over 100 international matches • Two-time World Cup medalist • U-21 Nordic Cup champion • NCAA champion at the University of Florida • Two-time All-American Scan for a downloadable poster of Heather!
Heather Mitts Feratio eseque voluptatis etur si nimolendae pa ditaerc hilicae voloribus millore velicium, optas conseque omnistem sedis aut harunde molore dolore a nullectis et liquodi dolorro vitasim de versper umquam solest vit adignim faccull
AUGUST FITNESS GOAL
NUTRITIONAL GOAL
SELF-CARE GOAL
TRAINING TO-DOS
PERSONAL TO-DOS
RELATIONSHIPS
GRATITUDE
AUG
THIS MONTH’S FOCUS
AUGUST AUG
SUNDAY
22
MONDAY
TUESDAY
WEDNESDAY
Tell me I can’t then watch me work twice as hard to prove you wrong.
THURSDAY
FRIDAY
SATURDAY
NOTES & GOALS AUG 23
AUGUST AUG
M T W
6
6
6
7
7
7
8
8
8
9
9
9
10
10
10
11
11
11
12
12
12
1
1
1
2
2
2
3
3
3
4
4
4
5
5
5
6
6
6
7
7
7
8
8
8
“True champions aren’t always the ones that win, but those with the most guts.” — Mia Hamm
Th F Sa
AUG
Su 6
6
7
7
8
8
9
9
10
10
11
11
12
12
1
1
2
2
3
3
4
4
5
5
6
6
7
7
8
8
AUGUST AUG
SUNDAY
22
MONDAY
TUESDAY
WEDNESDAY
“I don’t care how talented a team is, unless you believe in one another, you’re weak.” - Julie Foudy THURSDAY
FRIDAY
SATURDAY
NOTES & GOALS AUG 23
AUG
AUGUST TOP 3 GOALS FOR THE WEEK
THINGS TO BE GRATEFUL FOR
1
1
2
2
3
3
TO DO
PERSONAL GROWTH
THINGS TO IMPROVE UPON
WEEKLY CHECKLIST Weekly workout schedule Fitness classes Meal prep
HEALTHY HABITS M T
Grocery shopping
W
Tracking steps
T
My workout goal is:
My nutritional goal is:
F S S
NOTES
“True champions aren’t always the ones that win, but those with the most guts.” — Mia Hamm
M
AUG
T
W
Th
F
Sa
Su
NOTES
0
10
0
10
0
10
0
10
0
10
0
10
- Mia Hamm
POSSIBLE BACK INSIDE COVER POCKET