HAVING FUN WITH OFFICE YOGA
Want to take on running or other cardiovascular races? Don’t forget to take time for strength exercises to protect bone health, muscle mass and tissue care.
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STRENGTH
THURSDAYS 12:30 - 1 @ SKIPPER
30 %
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MEDITATION
Meditation reduces stress, improves concentration, encourages a healthy lifestyle and promotes self-awareness.
MONDAYS 12 -1 WEDNEDAYS 5 - 6 FRIDAYS 8 - 9 @ The S & A CLUB
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Yoga goes beyond increasing flexibility by improving muscle strength, respiration, energy, and helps maintain a balanced metabolism.
FITNESS
BIKING
Each staff member has access to Long Beach’s BikeShare program, including 150 minutes of ride time per day per person on an annual basis.
TEAM SPORTS
Office teams include winter softball through the Long Beach Parks and Rec and Beach Volleyball throughout the summer.
Yoga Meditation Softball Volleyball Groundwork Non-Active (Office)
It is recommended that all healthy adults engage in at least 30 minutes of moderate-intensity aerobic activity five days per week, and musclestrengthening activities at least two days per week. Our staff is our firm’s most valuable asset, so we take health and wellness seriously. As we continue our quest for optimal health, our staff continues to take advantage of local fitness and social activities.
TUES / THURS 5 - 6 @ GROUNDWORK FITNESS
RUNNING Running contributes weight loss, stress relief, increased confidence and prevents disease. Long Beach has running clubs galore and plenty of races to take on.
25% 4% 3% 1% 7% 60%
WEDNESDAYS 6:30 - 7:30 @ DOG HAUS or @ AREC / MALARKEY’S
TUESDAYS 12 - 12:30 @ PROMENADE
VOLLEYBALL: FRIDAYS @ Alamitos Beach 5:15
RDC / Studio One Eleven Bike Group Running Group Tour De Long Beach Beach Volleyball Softball