USAG STUTTGART
JANUARY 2014
16 WEEKS
TO YOUR
BEST BODY EVER SUPER BOWL
WHERE 2 WATCH
$5000
IN PRIZES!
AVAILABLE AT THE READY& RESILIENT
CARNIVAL!
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LOCAL SPOTLIGHT
FIT
INTERNATIONAL BIKINI
CHAMPION
TIPS
SARAH HOEY
talks HEALTH, MOVING & WORKING OUT WITH YOUR KIDS
Enter to WIN!
TOUR
de
STUTTGART OUTDOOR RECREATION TAKES YOU TO
THE WORLD’S FIRST REVOLVING RESTAURANT
PLUS: Spinathon, Spring Sports Registration, Kids on the Run, FREE MOVIE NIGHT, Valentine’s Specials, Bowling Tournaments, Murder Mystery Dinner & more!
A Quick Glance at
JANUARY 2014
JANUARY Local happenings in your USAG Stuttgart Community
Jan 1- Feb 14: Valentine’s Day Specials, Photo Studio, Patch Barracks Jan 3: Free Movie Night, Brewed Awakenings, Robinson Barracks Jan 4: Flims Laax, Switzerland, Outdoor Recreation, Panzer Kaserne Jan 5: Family Bingo, Patch Community Club Jan 8 - May 7: Lose To Win Body Challenge, Patch Fitness Center Jan 10: Parent’s Night Out, Patch CDC/SAC Jan 10: Murder Mystery Dinner, Brewed Awakenings, Robinson Barracks Jan 11: Garmisch, Germany, Outdoor Recreation, Panzer Kaserne
IN THIS ISSUE FITNESS: International Bikini Champion ......... 2-3 TRAVEL: Interlaken, The Adventure Capital of Europe ......................................... 4-5
Jan 11: Stuttgart Smash 4 On 4 Volleyball Tournament, Patch Fitness Center Jan 13 - Feb 21: Spring Sports Registration, Parent Central Services, Patch Barracks Jan 14 - Mar 26: Edge! Kids On The Run, CYS Services, Patch & Panzer Fitness Centers Jan 17: 4-Person Mixed Bowling League, Galaxy Bowling Center, Panzer Kaserne Jan 24: Texas BBQ Dinner Buffet, Kelley Club Jan 25: Pulling Stuttgart Arm Wrestling Tournament, Patch Fitness Center
FEATURED EVENT: Ready & Resilient Carnival ............... 6-7
Jan 25: Spinathon, Patch Fitness Center
KIDS: Kids on the Run ............................... 8-9
Jan 25: Quilt Shop Day, Patch Arts and Crafts Center, Patch Barracks
ATA GLANCE EDITOR IN CHIEF Andrea Stauffer CONTRIBUTING EDITORS Julia Thornhill GUEST WRITER Sarah Hoey ART DIRECTION, PHOTO EDITION & ILLUSTRATION Julia Thornhill PRODUCTION, PUBLISHING & MARKETING Family and MWR Marketing Kelley Barracks, Bldg. 3307 DSN 421 2809 CIV 0711 729 2809
Jan 25: Tour de Stuttgart, All Stuttgart Fitness Centers
Jan 25: Snowshoeing in the Black Forest, Outdoor Recreation, Panzer Kaserne
ONGOING EVENT: Appetizers On Us!
Weekly Customer Appreciation Day
EVERY WEEK, ONE OF YOUR FRIENDLY FAMILY AND MWR FACILITIES WILL BE OFFERING FREE HOT APPETIZERS FROM 5 – 7 P.M. (6 - 8 P.M. ON RB) Tuesday Swabian Special Events Center Wednesday Kelley Club Irish Pub/Galaxy Bowling Center Thursday Patch Community Club Friday RB Club
Patch Barracks Kelley Barracks Panzer Kaserne Patch Barracks Robinson Barracks
FOR MORE INFORMATION ABOUT THE UPCOMING EVENTS AND FACILITIES PLEASE VISIT OUR WEBSITE AT:
www.stuttgart.armymwr.com
STUTTGART SMASH 4 ON 4 VOLLEYBALL TOURNAMENT SAT URDAY January 11
PATCH FITNESS CENTER AT10 AM PRIZES FOR 1ST PLACE AND RUNNER UP! OPEN TO ALL U.S. AND NATO ID CARD HOLDERS 18+ AGES 16-17 MAY PARTICIPATE WITH PARENT ON SAME TEAM
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20 4 FITSPIRATION ". . . I HAVE PACKED EVERYTHING FROM DIAPER BAGS & LEG WEIGHTS, TO BABYCRACKERS & BICYCLES".
"SINCE MY DAUGHTER'S BIRTH, I HAVE MOVED 6 TIMES, AND EACH TIME I HAVE HAD TO START OVERTWITH AN EFFECTIVE ROUTINE THAT WORKS FOR BOTH OF US."
LA based fitness model, Sarah Hoey, is an International European champion with seven other major titles under her belt. An Ace/AFAA Personal Trainer, certified nutritionist and world competitor, Sarah resides here in Stuttgart with her family.
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Photography by Laura Castro
“MY BIKINI READY WORKOUT THAT I DO FOR COMPETITION PREPARATION WITH MY DAUGHTER SOPHIE WILL TYPICALLY INCLUDE THESE EXERCISES BACK TO BACK:”
10 min Jog/ H I I T Training while Sophie rides her bike
Bod exercis y weight es 100 dip : 100 sit up s s of 2 minu f a bench t e plank or str Sophie etch trainin g. will w and co ork with m e unt fo r me
Body w e Exercis ight e s with Sophie : 100 lu nges 100 Air squats 100 Pus h ups
10 min Jog/ H I I T Training while Sophie rides her bike
What is HIIT? High-intensity interval training
g/ H I I T 10 min Jo hile g Trainin w es d ri ie h Sop her bike
Body weight ex ercises: 2 min Mountain Climbers 1 min Side Plan k 1 min squats wi th Sophie on Piggie Back
For more information please call, DSN 430-7136/CIV 0711-680-7136
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,
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onsidered to be the adventure capital of Europe, Interlaken, Switzerland is sure to quench your thirst for adventure. Activities range from skiing, snowboarding, night sledding, snowshoeing, cross country, iceclimbing, ice-skating to indoor swimming – there’s no time to sleep in this eventful town only a few hours away from Stuttgart. Outdoor Recreation is taking you on a weekend of adventure January 18-20. Leaving at 7 a.m., the trip includes transportation, lodging in a hostel, breakfast, shuttles, sled run, cheese fondue dinner, and ski bus pass. Register by January 15. For more information DSN 431-2774 or CIV 07031-15-2774 4
,
Arguably, the world’s first revolving restaurant: the Piz Gloria on the top of the Schilthorn summit right outside Interlaken, Switzerland.
explore.
5
!
WHY?
WHO? WWW.SFT.ARMY.MIL
WWW.SFT.ARMY.MIL/AF
Receive a FREE snapshot of your psychological health
WWW.SFT.ARMY.MIL/MARINES
Help determine your Readiness and Resiliency
WWW.SFT.ARMY.MIL/NAVY
WWW.SFT.ARMY.MIL/CIVILIAN
Learn which resources you may need to improve your quality of life
WIN HUGE PRIZES at the Resiliency Carnival Feb. 6 from 10 a.m. - 3 p.m.
6
HOW?
WWW.SFT.ARMY.MIL/SFTFAMILY
WHERE? WIN! $$$
This energetic and dynamic expo style event will include: Free promotional items Food & beverages for sale Interactive health & wellness demos $100 in prizes given away every 30 min. Fun games & activities Open to everyone
PHYSICAL
EMOTIONAL
FAMILY
SPIRITUAL
SOCIAL
6
WHEN? FEBRUARY 10AM-3PM
WHAT ELSE?
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PARENT’S NIGHT OUT
January 10 Patch CDC/SAC 6:30-11:30 PM For children 6 weeks to 5th grade. Sign up by Wednesday prior. DSN 430-7480 CIV 0711-680-7480 CYS Services DSN: 430-8214 or CIV 0711-680-8214
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! 9
DSN 431-2575 CIV 07031-15-2575
Bldg. 2998, Panzer Kaserne
1 pm Saturday, January 18 The Drawing is January 15! Enter to win at the Bowling Center!
Come to the Galaxy Bowling & Entertainment Center for a chance to win the next generation gaming console by purchasing any food item or bowling activity over $5 dollars to receive a drawing slip. You can enter more than once.
Let’s Bowl! 4 game roll-off, top half of field moves to next round for a 2 game roll-off followed by top 5 step ladder finish!
Ladies get ten extra pins per game!
Open to all US ID card holders, 14 and older. Drawing will take place January 15. For Information DSN 421-2809/CIV 0711-729-2809.
SUPER BOWL SUNDAY FEB 2 Pre-game
TRIVIA ENJOY
for prizes!
Party! See the
COMMERCIALS!
9 P.M.
at the GALAXY BOWLING & Entertainment Center
PRIZE
GIVEAWAYS!
Prizes provided by Commercial Sponsorship.
the GAME!
Enjoy the game with prize giveaways including a weekend trip to Edelweiss Lodge in Garmisch and a $150 gift certificate to Fanatics.com. Free popcorn provided by Stuttgart BOSS program and super bowl commercials shown, courtesy of the Stuttgart USO. Open to US ID cardholders 16 and older. 10
a Valentine to Remember ...
Valentine’s Day Specials! Is your someone special deployed or TDY this Valentine’s Day? Send them a professional photo of yourself that they will cherish forever.
$50
PACKAGE TWO: 20 minute sitting fee Two 5x7s prints One 8x10 print
$50
Studi photo
the
PACKAGE ONE: 20 minute sitting fee One digital image One digital Valentine’s Day Card
PATCH BARRACKS DSN: (314) 430-2328 CIV: 0711 680-2328
$30/person $55/couple
Register at Brewed Awakenings. Must be 18 years or older.
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The Best Deal On A New Set Of Wheels Waits For You In Stuttgart, Germany Or For Delivery Stateside!
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WELCOME HOME!
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Stay at the Marriott. Ask for your special long-stay package for PCS and
TDY guests.Including: Including: TDY guests.
- American breakfast buffet - Complimentary soft drinks in the Family
Family Lounge - Parking - Internet and more. Lounge - Parking - Internet and more.
Pets allowed! Pets allowed!
Take advantage of all the special benefits of our Overseas Military Advantage Program • • • •
Privileged Military Pricing* 100% Price Protection Lowest Price Guarantee** Custom-Ordered Vehicle or Choose From Stock
• • • •
Worldwide Warranty Coverage Financing Assistance Stateside or Overseas Delivery 100% Satisfaction at Delivery Guaranteed
Please contact us directly at +49 (0) 7031 / 696 555 or Please contact us directly at +49 (0) 7031 / 696 555 or Reservations.Sindelfingen@Marriott.com
American Motorcycles For America’s Heroes
For more information contact: Mark Mitchell Panzer Mall, Boeblingen Tel: 07031 437494 MM61106@Militarycars.com
encs.com
Stefan Dobbs Patch Barraks Shoppette, Stuttgart Tel: 0711-656-91614 or 015222-652-124 Sdobbs@Militarycars.com
Authorized Independent Distributor To The U.S. Armed Forces For Chrysler Group LLC , Harley-Davidson and Ford
™
STUTTGART MARRIOTT HOTEL SINDELFINGEN Sindelfingen, Baden-Wuerttemberg
*Privileged Military Pricing is only available for active military, authorized to purchase through the Exchange/NEXCOM, stationed outside the 50 United States, on either PCS, TDY or other assignment orders of 30 days or more. **Does not appy to Harley-Davidson. All programs and guarantees are subject to terms and conditions. Visit www.encs.com or see your Sales Representative for complete details. All illustrations and specifications are to the best of our knowledge correct as of the date of publication. They are subject to changes made by the manufacturer and the laws or regulations of any federal, state or local government agency. Chrysler Group LLC and Ford are authorized contractors of the Exchange and NEXCOM. Exchange New Car Sales is an authorized distributor to sell and distribute Chrysler, Ford and Harley-Davidson vehicles. This advertisement does not express or imply endorsement by the Exchange, NEXCOM, DOD components, or the Federal Government and is not sponsored by them. (X6512)
Foreign Service BeneFit Plan Caring for Your Health Worldwide® Enjoy our HigH option bEnEfits and sErvicEs and compEtitivE prEmiums:
Secure Internet claim submission and claim portal Prompt claim payment by Electronic Funds Transfer (EFT) Translation of claims not needed — we do the work for you Foreign claims paid at PPO coinsurance level Direct billing arrangements with many German hospitals Generous acupuncture, chiropractic and massage therapy benefits 24-Hour Nurse Advice and Translation Line Enhanced benefits: Reduced calendar year deductible for PPO/overseas providers; wellness programs/incentives; nutritional counseling/weight management benefits Keep the Plan when you return to the U.S. Ready to learn more? Visit our Web site at www.afspa.org/fsbp Proud FMWR Sponsor—Sponsorship does not imply endorsement by USAG Stuttgart, Department of the Army, or Department of Defense. 12
This is a brief description of the features of the Foreign Service BeneFit Plan. Before making a final decision, please read the Plan’s Federal brochure (RI 72-001). All benefits are subject to the definitions, limitations and exclusions set forth in the Federal brochure.
FAMILY & MWR PHONE GUIDE KELLEY BARRACKS
PANZER KASERNE
PATCH BARRACKS
CIV Dial 0711-729 + last four digits
CIV Dial 07031-15 + last four digits
Arts & Crafts Center................................. 421-2519 Broadway Cafe......................................... 421-4045 Child, Youth & School Services •CDC Annex.............................................. 421-2541 •CDC......................................................... 421-2056 •School Age Center.................................. 421-2975 Entertainment Branch............................. 421-3055 •Box Office/ Tickets.................................. 421-3055 •Box Office/ Tickets.................................. 421-4091 •Theater Center Office............................. 421-3258 Fitness Center.......................................... 421-2543 Kelley Club •Bar/Lounge............................................. 421-4660 •Restaurant.............................................. 421-4660 Kelley Hotel.............................................. 421-2815 FMWR Administration............................. 421-2089 •Marketing............................................... 421-2871 •NAF Contracting..................................... 421-2528
Army Community Service •ACS Main................................................ 431-3362 •Army Emergency Relief.......................... 431-2085 •Army Family Action Plan......................... 431-3643 •Army Family Team Building.................... 431-3643 •Employment Readiness.......................... 431-3363 •Exceptional Family Member Prog........... 431-3326 •Family Advocacy..................................... 431-3518 •Financial Readiness................................ 431-3348 •Army Volunteer Coordinator.................. 431-3330 •New Parent Support............................... 431-3353 •Outreach Program.................................. 431-3053 •Relocation Assistance............................. 431-3436 Auto Skills Center..................................... 431-2555 Child, Youth & School Services •CDC......................................................... 431-2619 •School Age Center.................................. 431-2624 •Youth Center........................................... 431-3040 •Sports & Fitness...................................... 431-2616 Civilian Personnel Advisory Center......... 431-3119 Fitness Center.......................................... 431-2724 Galaxy Bowling & Entertainment Center •Main Office............................................. 431-2575 Outdoor Recreation................................. 431-2774 Panzer Hotel............................................. 431-3490 Speedy Lube............................................. 431-2555 UTAP......................................................... 431-3451 VAT Office................................................. 431-3368
ROBINSON BARRACKS CIV Dial 0711-819 + last four digits
Brewed Awakenings................................ 420-6037 Child, Youth & School Services •School Age Center.................................. 420-7017 •Youth Center........................................... 420-7189 Fitness Center.......................................... 420-6317 Library...................................................... 420-6424 RB Club..................................................... 420-6129
CIV Dial 0711-680 + last four digits Arts & Crafts Center..................................... 430-5270 Backlot Bar................................................... 430-7111 BOSS............................................................. 430-7135 Car Wash...................................................... 430-7266 Child, Youth & School Services •CDC............................................................. 430-5123 •Family Child Care........................................ 430-4047 •Parent and Outreach Services.................... 430-7480 •Parent Central Services............................... 430-7480 •School Age Center...................................... 430-4494 •School Liaison Services............................... 430-7465 •SKIES........................................................... 430-7480 •Youth Center............................................... 430-7204 •HIRED!........................................................ 430-6289 Fitness Center.............................................. 430-7136 Java Café...................................................... 430-8365 Library.......................................................... 430-7138 Patch Community Club................................ 430-5433 Photo Studio ............................................... 430-2328 Swabian Special Events Center •Main........................................................... 430-8205 •Patch Garden.............................................. 430-5758 Warrior Zone ............................................... 430-5404
STUTTGART GOLF COURSE Aldingerstr. 975 Kornwestheim
Admin Office ........................................ 07141-879150 Driving Range ...................................... 07141-879151 Pro Shop .............................................. 07141-879151 Restaurant ........................................ 07154-137-9674
ANNUAL
SUPER BOWL SALE! SUNDAY, FEB 2
SAVE UP TO
12-4 pm
at the
off of regularly priced items.
Patch Arts & Crafts Center! Excludes consignments, class fees, and framing labor fees. DSN 430-5270 or CIV 0711-680-5270
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6
FEBRUARY
PHYSICAL
PATCH FITNESS CENTER
10AM-3PM
EMOTIONAL
SPIRITUAL
BONUS! BRING YOUR GAT CERTIFICATE & BE ELIGIBLE TO WIN OUR GRAND PRIZES WHICH INCLUDE:
ONE WEEK CRUISE FOR 2 TO THE MED ONE ROUND TRIP TICKET TO THE US
FAMILY
SPA RESORT GET-AWAY FOR 2
SOCIAL
This energetic and dynamic expo style event will include:
$ $500 GIFT CARDS TO THE EXCHANGE
Free promotional items Food & beverages for sale Interactive health & wellness demos $100 in prizes given away every 30 min Fun games & activities Open to everyone
SPONSRORED BY:
IN PARTNERSHIP WITH:
No official U.S. Army endorsement is implied.
F i n d o u t h o w t o t a k e t h e G A T a t S T U T T G A R T. A R M Y M W R . C O M | D S N 4 2 1 - 3 1 5 1 | C I V 0 7 1 1 - 7 2 9 - 3 1 5 1