Top 10 beauty tips for autumn/winter

As the seasons change from autumn to winter, it's essential to adjust your beauty routine to adapt to the colder, drier weather. Here are the top ten beauty tips to help you stay radiant and healthy during the autumn and winter months:

1. Hydration is Key: The cold air can dehydrate your skin, so make sure to drink plenty of water to stay hydrated from the inside out. Aim for at least eight glasses of water a day.

2. Moisturise Daily: Invest in a richer, hydrating moisturiser to combat dry skin. Apply it twice a day, focusing on areas prone to dryness, like your face, hands, and feet.

3. Exfoliate Gently: Exfoliation removes dead skin cells, allowing moisturisers to penetrate better. However, opt for gentle exfoliants to avoid over-drying your skin. Once or twice a week is usually sufficient.

4. Protect Your Lips: Keep your lips soft and kissable by using a nourishing lip balm with SPF to shield them from harsh UV rays and cold winds.

5. Warm Showers, Not Hot: While it's tempting to take hot showers in cold weather, they can strip your skin of essential oils. Opt for warm showers and use a mild, moisturising body wash.

6. Sunscreen is Still Important: Don't skip sunscreen just because it's cold outside. UV rays are still present, and they can damage your skin, even on cloudy days.

7. Invest in a Humidifier: Indoor heating can make the air very dry. A humidifier adds moisture to your home, which helps prevent your skin from drying out.

8. Nourish Your Hair: Winter can wreak havoc on your hair, making it dry and brittle. Use a hydrating conditioner and consider using a hair mask once a week to keep your locks healthy.

9. Switch to Cream Makeup: Swap out powder-based makeup for cream formulas in the colder months. Cream makeup products provide a more hydrating and dewy finish.

10. Warm Up with Herbal Teas: Sipping on herbal teas like chamomile or ginger can help keep you warm and provide antioxidants that are good for your skin.

Contact The Retreat on 01706 868898 for personalised advice and product recommendations to keep your skin glowing and healthy throughout the autumn and winter seasons.

Emma Fitton Beauty Columnist - The Retreat