Suburban Family Magazine - January + February 2019

FREE

JAN/FEB 2019

PLUS...

MIND.BODY.SPIRIT SPECIAL NEEDS RESOURCE EXERCISE WITHOUT SPENDING A DIME

SENIOR FOCUS

"#1 for Active Families" ...Get YOUR WEEKEND + ...Free at SubFam.com

contents

january/february 2019 CONTRIBUTING WRITERS Danielle Bostick Dr. Ed Carlton Bill Durkin Rhonda Franz Christa Melnyk Hines Pam Molnar Sharon Thayer EVENTS EDITOR Annie Anderson PUBLISHER Jim Wolf

seasons

out & about

Winter Fun Tips to Keep Kids Warm All Winter On Stage

6

Bring the Family Closer: Winter Resolutions that Inspire Togetherness

8

mind.body.spirit. 12

Keep Moving Forward Wellness Resource

celebrate!

family wellness

28

active kids

30

Simple Steps for Healthy Eating

5 Ways To Boost Kids’ Self-Esteem Active Kid Zone

fitness first

great events

16

Healthy (and Diabetes-Friendly) Super Bowl Recipes That Score!

Party Planning Basics Party Places

education central 20 How To Support Parents of Special Needs Children Education Resource 4 Tips for Smoother Mornings When Your Child has ADHD Ten Suggestions From Child-care Provider

32

Exercise without Spending a Dime Fitness Events

34

#1 family events calendar City Events

dining out

Superb romantic and family places to dine out!

39

Su bs cri be to

YOU R WEEKEND+

CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess ADVERTISING Sue Wolf Laura Zolper CIRCULATION Lou Fracassi Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

. .. SF ’s we e k l y n e ws l e tte r of “ f a m i l y f r i e n d l y ” t h i n g s t o d o!

Go to subfam.com ADVERTISING AND GENERAL INFORMATION:

activities, advice and resources for the chicago suburban family contents 4

suburban family | subfam.com

Office: (630) 863-7183 | Fax: (866) 779-4320 Suburban Family Magazine P.O. Box 1266, Westmont, IL 60559 mail@subfam.com

www.subfam.com www.chicagosuburbanfamily.com January/February 2019

Caring for Your Joints Like No Other The AMITA Health Orthopedics Institute combines the latest technology with the experience and skill of our excellent surgeons, who have performed thousands of total knee, hip and shoulder replacement procedures. Our physician-led program delivers outstanding outcomes for patients requiring joint replacement surgery.

The Highest Level of Care from Your First Call Through Recovery • Expedited pre-surgery process • Concierge program with a nurse navigator’s aid at every stage • Access to the latest imaging and intraoperative technology, including Mako® Robotic-Arm Assisted Surgery and anterior approach hip replacement procedures.

© 2018 AMITA Health 181058

AMITA Health Adventist Medical Center La Grange 5101 Willow Springs Rd. La Grange, IL 60525

Schedule an Appointment 844.366.0615 AMITAhealth.org/ortho

• Support from a dedicated staff of nurses, anesthesiologists and therapists • Special pain management and physical therapy protocols for quicker post-surgery recovery • Three months of daily follow-up via the AMITA Health digital app AMITA Health St. Alexius Medical Center Hoffman Estates 1555 Barrington Rd. Hoffman Estates, IL 60169

seasons

By Pam Molnar

W

inter is a quiet time for reflection. As the embers of holiday cheer fade, it allows us to see the things that need to be fixed. No, I am not referring to that cabinet door in the kitchen or the leaky faucet in the bathroom. According to a recent survey, the average family spends only 34 minutes together on weekdays.

If you are surprised to find your own family fits into that statistic, there is no need to panic. Like fresh fallen snow, winter gives us a chance at new beginnings.Take advantage of winter’s slower pace to reconnect with each other. If need some inspiration, take a look at these 12 ideas.

1. Volunteer together – Working together for a cause makes a family closer.Whether you have been touched by a foundation’s work or just want to make a difference, it is nice way to spend time together as a family. Try running a family friendly 5K or support your local Ronald McDonald house by preparing a meal.

2. Engage in creativity together – Gather around the kitchen table and work on coloring pages. Build houses out of Legos or take a painting class together. Expressing yourself through art not only helps to relieve stress, but it’s a fun activity that you can do over and over.

3. Go outside – No matter what the weather, find time to connect with the family 6 seasons

outdoors. On sunny days, you can go for a bike ride or play soccer in the backyard. If you live near snow, build a snowman. If it’s raining, grab your umbrella and take a walk.

Taking in the fresh air will clear your mind of everyday distractions and make room for new memories.

8. Slow down – There is something to be said about the families of yesteryear who sat around the radio and listened to the story. They had to use their own imagination to visualize the characters. Try to recreate the same impact by listening to a book on CD and putting together a puzzle together while you listen.

4. Several cooks in the kitchen – Think back to the holidays when everyone was working together to prepare a meal you would all enjoy. Cooking dinner together helps the picky eaters to see what ingredients go into the meal and gives the normal cook a few extra hands.

9. Spark conversation at dinner – Go beyond “How was your day?” to ask and answer thought provoking questions like “What features do you think will be on cars in ten years?” You can also play a game asking everyone how well they know each other. Ask the family if they know the name of Joey’s tutor or what Dad’s job title is.

5. Unplug after 5:00 – Work emails, social media and random texts interrupt family time unnecessarily. With the exception of online homework or a FaceTime call with Grandma, there is no reason that a family has to spend the evening staring into their phones. Make it a habit to unplug before dinner and make your only communication be face to face.

6. Practice random acts of kindness – Doing a kindness to someone, especially someone not expecting it, will make both the giver and receiver feel good. Help the people in your house by doing a chore without being asked, handing over the TV remote to someone else or giving up the best seat in the car.

7. Date nights – While this may not sound like a family event, it is equally important for families to have one on one time with each of its members. This is true for the adults in the family as well as Mom and Me type dates with each child. Be sure to double the family fun by planning a special evening at home for those staying behind. suburban family | subfam.com

10. You plan it night – Once a week, one person will plan the way the family will spend the night together. They will choose the menu and an activity (all within a set budget, of course). Even elementary aged students can make a shopping list from a recipe and look online for movie times.

11. Set a goal and work on it together – Winter resolutions often include changing a bad habit. Let everyone set their goal – lose 10 lbs, go to the gym 3 times a week, bring my math grade up – and once a week at dinner check in to see how everyone is doing. Share the ups and downs of your progress and lean on your family for support or suggestions.

12. Visit with the extended family – Continue to grow the family ties long after the holidays are over. Plan outings with the cousins, a couple’s dinner with the aunts and uncles or a regular game night with the siblings. If you live far apart, try a Friday night Face Time or play video games together over WIFI connection.

January/February 2019

Free! i k S s d i K e r e Wh

SKIING T RIDING T TUBING Just 15 minutes from Wisconsin Dells

www.cascademountain.com

January/February 2019

suburban family | subfam.com

seasons 7

out & about

S

ure, we know it’s cold, but we’re used to it around here, right? So, bundle up and head outside to build a snowman... go skiing...snowboarding...ice skating. And, when you want to experience more, be sure to give these ‘winter fun’ places a go. You’ll find many other family-friendly events throughout the issue. Have fun and stay warm!

Discovery Center Museum Discovery Center Museum is a hands-on children’s science museum with 250 interactive exhibits, outdoor science park, and special area for children under 7. Discovery Center is a top-rated family museum according to USA TODAY/10Best.com and Forbes.com.

Located: 711 N. Main St. Rockford, IL. General admission: $8/person; free for children under 2. Thomas & Friends temporary exhibit admission: additional $3/person. Open 10 am to 5 pm seven days a week. For additional information, call log onto www.discoverycentermuseum.org. [See our ad on Page 3.]

WILLOWBROOK ICE ARENA  FIGURE SKATING  HOCKEY  PUBLIC SKATE  Our brand new facility is now open offering hockey classes, public skating, and figure skating classes.

Our classes are managed and taught by Team USA, National/International Medalist & World Team Member Figure Skating Director Mary Beth Marley.

Experience all the fun at Willowbrook Ice Arena!

630-581-5044 201 63rd Street, Willowbrook, IL 60527 8 out & about

Like and follow us on Facebook @Willowbrook Ice Arena

Visit our website at www.willowbrookicearena.com suburban family | subfam.com

Funtopia Adventure Parks Funtopia Adventure Parks in two awesome locations: Glenview and Naperville. Conveniently located Funtopia active entertainment centers offers tons of fun and challenging activities that are suited for visitors of all ages and skill levels. Come visit us and Have Fun, Be Active!

Glenview: • 224-432-5435 • www.funtopiaworld.com/glenview Naperville: • 630-718-4327 • www.funtopiaworld.com/naperville [See our ad on the Inside Front Cover.]

Cascade Mountain... where kids ski free!

One of the most popular ski resorts in the Midwest is Cascade Mountain. Located on Interstate 90/94 between Madison and Wisconsin Dells, Cascade is a large area with 47 ski trails, 12 lifts and 15 lanes of snow tubing.

A $9 million dollar project included two new lifts, eleven new trails, additional snowmaking, an expanded main lodge, paved parking and base area improvements. The Wisconsin Dells is just 15 minutes away from Cascade, and the city of Portage is even closer. Families with children save a bundle at Cascade Mountain because kids 12 and under ski free when accompanied by a paying adult. For more information, go to www.cascademountain.com January/February 2019

Japan Fest Japan Fest at Oak Park River Forest HS is on Sat, Feb 2 from 12-4pm. Come enjoy Japanese culture through activities, crafts, games, food and performances. You will find lots of fun and interesting things to do and see, such as sumo wrestling, origami, calligraphy, face paint, martial art, rice-ball making, candy sushi, Pokemon, Godzilla, Hello Kitty, traditional dance, music, drum performance and much more!

Free Admission. This event is sponsored in part by JCCC Foundation and Japan Foundation. Oak Park River Forest High School. 201 N. Scoville Ave, Oak Park, IL 60302 Wilmot Mountain Embrace Winter at Wilmot Mountain! Traverse the slopes, take a lesson, enjoy upgraded food & beverages options at Ski Hill Grill, attend great season long events or enjoy slope side views and a hot toddy at Walt’s Tavern.

Ski, snowboard and tube with us this season.

11931 Fox River Road, Wilmot, WI. www. wilmotmountain.com Kohl Children’s Museum Kohl Children’s Museum has 17 interactive hands-on exhibits to inspire a love of learning for children ages birth to 8. Fri, Jan 18, 5:30 – 8 p.m. is our Winter Wonderland event. Kiddie train rides through the holiday lights in our

January/February 2019

Habitat Park, plus meet the Snow Queen and her sister and jam out to wintry music! (Tickets required.) Test your design and construction skills in our Build It! exhibit, previews starting Jan 21 and grand opening Feb 12.

Come see for yourself why we’re The Place Where Awesome Lives! Located at 2100 Patriot Blvd, Glenview. 847-832-6600. kcmgc.org [See our ad on Page 5.]

Midwest Pond & Koi Society The Midwest Pond & Koi Society (MPKS) are families with a common hobby: koi ponds, garden ponds, koi keeping and plants! Join us at these upcoming club meetings; Jan.18th at Bohemian Crystal in Westmont for a discussion on Winter and Ponds. Feb. 15th at Alberto’s, in Carol Stream for a discussion on Keeping your Koi Healthy. For more information on events call 312-409-2081 or visit www..MPKS.org Willowbrook Ice Arena Our brand new facility is now open offering hockey classes, public skating, and figure skating classes. Our Learn to Skate Program is managed by former Team USA, National/International Medalist & World Team Member Figure Skating Director Mary Beth Marley. (mbmarley@willowbrookicearena.com). Located at 201 63rd Street, Willowbrook. www. willowbrookicearena.com

suburban family | subfam.com

“Your local water gardening and koi club.”

JAN 18TH: Club Meeting

Topic: Discussion on Winter and Ponds Location: Bohemian Crystal, Westmont IL

FEB 15TH: Club Meeting

Topic: Keeping your Koi Healthy Location: Alberto’s, Carol Stream IL FOR MORE INFORMATION ON EVENTS & CONTACTS CALL 312-409-2081 OR VISIT WWW.MPKS.ORG

out & about 9

Downers Grove Ice Fest Get out of the house for a weekend of fun, shopping and dining for all ages! The Annual Downtown Downers Grove Ice Festival returns February 8-9, 2019.

Watch carvers demonstrate their art in person Friday evening under the lights at 5:30pm on the southeast corner of Main and Curtiss and on Saturday with live ice carving demonstrations from 11am-3pm at the Main Street Train Station as well as south of 5150 Main Street. Details at www.downtowndg.org or 630-725-0991.

LEGOLAND® Discovery Center Chicago Warm up this winter at the Ultimate Indoor LEGO® Playground with 2 rides, 10 LEGO build & play zones, a 4D Cinema and more!

Plus, this February take part in themed activities and character meet & greets during the LEGO Movies Days Event. Visit https://chicago.legolanddiscoverycenter.com/ for more details and to save on tickets.

Su bs cri be to

YOU R WEEKEND+

. .. SF ’s we e k l y n e ws l e tte r of “ f a m i l y f r i e n d l y ” t h i n g s t o d o!

Go to subfam.com

Tips to Keep Kids Warm All Winter The American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.

What to Wear Dress infants and children warmly for outdoor activities. Several thin layers will keep them dry and warm. Always remember warm boots, gloves or mittens, and a hat. The rule of thumb for older babies and young children is to dress them in one more layer of clothing than an adult would wear in the same conditions.

When riding in the car, babies and children should wear thin, snug layers rather than thick, bulky coats or snowsuits.

Blankets, quilts, pillows, bumpers, sheepskins and other loose bedding should be kept out of an infant’s sleeping environment because they are associated with suffocation deaths. It is better to use sleep clothing like one-piece sleepers or wearable blankets.

Hypothermia Hypothermia develops when a child’s temperature falls below normal due to exposure to colder temperatures. It often happens when a child is playing outdoors in extremely cold weather without wearing proper clothing or when clothes get wet. As hypothermia sets in, the child may shiver and become lethargic and clumsy. Speech may become slurred and body temperature will decline in more severe cases.

If you suspect your child is hypothermic, call 911 at once. Until help arrives, take the child indoors, remove any wet clothing, and wrap him in blankets or warm clothes.

Frostbite Frostbite happens when the skin and outer tissues become frozen. This condition tends to happen on extremities like the fingers, toes, ears and nose. They may become pale, gray and blistered. At the same time, the child may complain that his/her skin burns or has become numb. If frostbite occurs, bring the child indoors and place the frostbitten parts of her body in warm (not hot) water. 104° Fahrenheit (about the temperature of most hot tubs) is recommended. Warm washcloths may be applied to frostbitten nose, ears and lips. Do not rub the frozen areas.

10 out & about

suburban family | subfam.com

January/February 2019

Fermilab Arts & Lecture Series The Fermilab Arts & Lecture Series brings a whole world of music, family fun, and lectures on a variety of topics in the New Year! Join us for the Gallery Chamber Series that kicks off with Chicago’s beloved Fifth-House Ensemble, performing Unchained Melodies on January 20; continues with British flutist and composer Ian Clarke on February 17; and closes with the Chicago Harp Quartet on March 24. Seating is limited so order soon! Our lecture series brings a wide array of subjects including 3-D Cellular Printing, Listening In (Cybersecurity), the Deep Underground Neutrino Experiment, and Deep-Sea Bioluminescence with Edie Widder of ORCA. Las Cafeteras of LA bring the funk on February 23, followed

by Ireland’s Lunasa on March 9. Don’t miss great family fun with Tomas Kubinek on April 13, the season closes with 18year old jazz prodigy Matthew Whitaker and his trio on May 4. Events.fnal.gov/ arts-lecture-series or 630/840.ARTS for more info! [See our ad on the Inside Back Cover.]

tion of Anne's story is a play of hope that will leave you with a deep sense of gratitude and a renewed courage to face whatever circumstances come your way. Performing March 8 - 30, 2019.

Both productions are performing at 900 Foster Avenue in Medinah, Illinois. For tickets call 630.634.2100 or visit our website at overshadowed.org. [See our ad on the Inside Back Cover.]

Overshadowed Theatrical Productions Two great events for the young or young at heart! Seussical the Musical is filled with energy, dance, great songs and just plain fun. Through mishaps and adventures, the unique characters in this musical finally find what they seek—their place in the world. Performing January 25 - February 9, 2019.

And, The Diary of Anne Frank, this adaptaJanuary/February 2019

suburban family | subfam.com

out & about 11

mind.body.spirit.

By Bill Durkin

M

illions of adults just made New Year’s Resolutions for 2019. Those individuals vowed to start or stop doing something that would have a positive impact on their health, happiness or character. As a result, during the first two weeks in January, health clubs are filled to capacity, self-improvement books are sold at record rates, and Pastors preach in crowded churches. Unfortunately, for too many people, the third week in January is when excuses start to become more powerful than promises. Soon 92% of the people who made a resolution will admit to giving up on their goal to create positive change this year.

The reason so many people fail has nothing to do with a lack of desire. When someone makes a resolution, their aspirations are always high. However, the motivation to take the action required to succeed starts to fade during the execution process. Before long, the 12 mind.body.spirit

results we long for turn to regret because we don’t get what we wish for in life…we get what we work for.

The dictionary defines ‘resolution’ as a decision or determination to do something.

Synonyms include perseverance, tenacity; strength and fortitude. What’s not mentioned is the fact that we can’t resolve to do anything meaningful in our life until we develop the courage to move out of our comfort zone on a daily basis.

When you stay in your comfort zone, you maintain your old habits and your brain feels safe and secure. You can predict what will happen next and how you will respond. You can survive operating below your potential but you can’t thrive. In fact, the comfort zone should be called the danger zone because if you stay in there too long, you stop growing and your dreams die a slow death.

This year, resolve to get comfortable being uncomfortable while you do your best to keep moving forward. Break out of your old routines by taking small steps…not giant leaps.The big hairy audacious goals might look good on paper, but when you’re trying to replace a negative habit with a positive one, size matters and small is better than big.

Fortunately, we can learn to build positive behaviors into our daily routines and it’s not very hard to do. We just have to base our actions on our commitment, not our feeling. If you wait till you feel like doing something to suburban family | subfam.com

change your behavior, you’ll never leave your comfort zone. Decide today what positive goal you’re going to achieve and commit to taking one small step outside your comfort zone. It’s important to keep moving forward, especially when you don’t feel like doing it.

For example, if you want to be healthier this year and you didn’t attend a health club regularly last year, you’re setting yourself up for failure by resolving to go every week. You’re better off creating the goal of getting up from your desk and moving every hour, or parking your car further away from your destination, or taking the stairs instead of the elevator.

Your brain will try to convince you the positive action you plan to take is not important or trick you into believing you can start the new behavior tomorrow, but tomorrow never comes. Just do it and you’ll be glad you did.

You can use the same philosophy with any behavior you want to change in your personal and professional life. Just pick a positive goal and identify one small action that will move you out of your comfort zone and toward your objective. Soon your behavior will turn into a habit; and before long, you will be healthier, happier and more productive. You will also inspire those you lead and love to keep moving forward when it comes to changing their behavior. As Emerson said a long time ago… “What you do speaks so loudly I can’t hear what you say.”

Let’s Get Better.Together! One Positive Place.

630-215-5144 . www.onepositiveplace.com January/February 2019

Reboot. Recharge. Rejuvenate.

The GRAND RE-OPENING of the Heartland Wellness Retreat and Spa!

Starting January 2019, discover a LIFE-CHANGING EXPERIENCE to optimize your health and well being.

Your Journey Begins...

Whole-food, Plant-based Meals

Yoga & Meditation

Organic Juice Cleanse/Detox Programs

Relax & Rejuvenate

Now offering 4, 7 and 21-day ALL-INCLUSIVE packages that include: • Complete 21-day Total Cleanse Program • Freshly Prepared Plant-Based Cuisine/Juices • Full Day of Activities & Hands-on Classes

• Rotating Wellness Lectures & Workshops • Comprehensive Spa Services • Yoga, Meditation & more!

Choose from plant-based vegan meals, water fasting or juice cleansing/detox programs.

MENTION THIS AD

Get a $500 gift certificate toward any 21-day program or a $300 gift certificate toward any 7-day program for only $100 now.*

Thrive • Nourish • Pamper • Relax

* Make reservation/expires within 12 months of purchase.

www.heartlandspa.com • info@heartlandspa.com

Lake Geneva, WI

CALL TODAY! 262-248-2157

A 100% ‘no questions asked’ gift certificate money back guarantee • Gift certificate valid for 12 months from date of purchase on any 7 or 21-day or more package reservation • One gift certificate per room, single or double occupancy • No blackout dates, subject to program/room availability • May not be combined with any other special promotions • Up to two may be purchased as gifts

Mind.Body.Spirit... Resource TransWorld’s Jewelry, Fashion & Accessories Show Recharge your Mind, Body & Soul by attending the TransWorld’s Jewelry, Fashion & Accessories Show coming to the Donald E. Stephens Convention Center in Rosemont, IL on February 21-24, 2019. Shop for yourself, your family, and friends for every occasion and celebration and get your New Year off to a great start. A day at a TransWorld’s JF&A Show adds up to a great time and better deals than you will find in any mall. Get FREE gifts just for attending and buying at the show. KIDS DAY ON SUNDAY, FEB.24th: You can bring your kids ages 9-16 with an accompanying adult to the show. Register kids on-site only and a $5 fee applies. They will receive a FREE Sports Keychain as a gift from us. For complete details, visit our website at: www.jfashow.com to register.

Personal Discovery Awaits at the Body Mind Spirit Expo!

Now in its 31st year, Body Mind Spirit Expo and has become the largest health and wellness expo in the U.S. The expo creates an arena for the general public

14 mind.body.spirit

to increase their knowledge of alternative health and metaphysical topics.

Returning to Chicago Northlake, March 2-3, at the Midwest Conference Center, the expo brings to life a positive healing environment. The best from Chicago join with others from throughout the country to provide the essential tools for discovering overall health and wellbeing.

Retail exhibitors offer everything from natural and holistic health products to spiritual books and enlightened art. Healers at the expo provide treatments ranging from massages and yoga techniques to intuitive readings.

Weekend admission of $14 includes free lectures and demos as well as admission to the Exhibit Hall. Rejuvenate—receive a relaxing massage, have your aura photo taken and open yourself to new ideas. The expo offers a safe environment for growth and exploration, so mark your calendar for the entire weekend!

Location: Midwest Conference Center 401 W Lake St Northlake, IL 60164. For more information and a $1 off coupon, call Marcella at 541-482-3722 X2 or visit www. bmse.net

suburban family | subfam.com

Villa St. Benedict

In order to gain the reputation as the area’s leading senior living community there must be a commitment to enhancing the everyday lives of the residents who live there, by offering more than just a place to live. It needs to be a place they can call home. At Villa St. Benedict, this is accomplished by creating a daily lifestyle for the residents that encompasses every aspect of their lives…

Mind, Body & Spirit.

Whether it be attending Daily Mass in the beautiful Sacred Heart Chapel; staying healthy and fit with various exercise classes in the state of the art Performance Enhancement Center or participating in any one of the great daily activities organized by the Life Enrichment Department. There is never a shortage of fun and educational programs to keep the residents engaged and involved.

Visit villastben.org for more information or call (630) 852-0345 to schedule your personal tour today! Located at 1920 Maple Ave. Lisle, IL 60532.

Heartland Wellness Retreat and Spa We at the Heartland Spa want to take this opportunity to share how happy and excited we are to announce our re-opening on January 1, 2019 as a plant-based Lifestyle Health Spa. After years of providing an incredible destination for people seeking a peaceful sanctuary and quality health and fitness programs, we have decided to modify our direction and focus on providing a whole food plantbased health and vacation experience.

We will still offer the incredible fitness, stress management and spa services that you have been accustomed to in the warm, comfortable, pristine setting of Lake Geneva. But we could no longer avoid the vast body of research and clinical experience that clearly shows the remarkable benefits of plant-based eating for health, performance and recovery.

Eating in a plant-based manner significantly eliminates many of the chronic diseases affecting so many people today and reduces the inflammation, pain and disability associated with these problems. So we at Heartland truly feel that it is imperative for us to embrace the power of this way of living to provide our guests the highest quality health and wellness experience possible.

Heartland will now be a unique vegan plant-based health spa and health education center providing the highest quality plant-based cuisine in addition to a variety of programs dedicated to your pampering, fitness and stress management needs and goals. So we urge you to please come and join us for a health, and life, changing experience that truly reflects our renewed commitment to personal and environmental health. We are completely committed to excellence in all that we do and we look forward to serving and caring for you for years to come.

Harold Lebovic, President. www.HeartlandSpa.com January/February 2019

Northlake • March 2-3 SEMINARS

NATURAL

120

OVER

72 TALKS &

50 READERS

& HEALERS

PERSONAL

HEALTH EXHIBTORS GROWTH Midwest Conference Center, 401 W Lake St, Northlake, IL

$1 OFF Good on one entry only.

Cannot combine.

Sat 10-7, Sun 10-6 • Weekend Entry $14 • www.bmse.net

SHOP THE JF&A SHOW TO RECHARGE YOUR Body, Mind and Soul!

A Carnival of Deals on the Best Merchandise You Won’t Find Anywhere Else!

TRANSWORLD’S JEWELRY, FASHION & ACCESSORIES SHOW

February 21-24, 2019 THURSDAY 10:30 A.M. - 5:00 P.M. FRIDAY - SUNDAY 10:00 A.M. - 5:00 P.M. DONALD E. STEPHENS CONVENTION CENTER - HALL G 5555 N River Road, Rosemont,IL

For a Free Show Pass, bring this ad with you.

This offer applies to first time attendees only. (All Returning Buyers Pay $5.00)

Complete Details and Register on-line at: WWW.JFASHOW.COM before February 20th at noon.

Or bring this ad with you for $5.00 on-site registration fee.

Must be 16 years of age or older, except Sunday kids 9-16 can attend when accompanied by an adult.

Shop For Deals Jewelry, Fashion, Accessories, Gifts, Décor and More!

For Info Contact Us At 800-323-5462

JEWELRY • FASHION • ACCESSORIES • GIFTS • DÉCOR • BEAUTY • HOME & GOURMET

celebrate celebrate!

Healthy (and Diabetes-Friendly) Super Bowl Recipes

That Score!

W ith Super Bowl right around the corner, everyone is busy planning epic celebrations complete with decadent spreads of party food. From salty and fat-filled dips to sugar-loaded sweets and sodas, most people are planning to indulge in plenty of delicious but unhealthy snacks while they watch the game. You may think that it's fine to give yourself a "party pass" once in a while and feast on high-fat, high-salt, and high-sugar foods in the name of celebration.

But if you're one of the 84.1 million people with prediabetes, overeating at parties isn't just irresponsible; it's outright dangerous!

"One in three U.S. adults over the age of 20 suffers from prediabetes," says award-winning author and chef Amy Riolo, spokesperson for the American Diabetes Association's new book Quick Diabetic Recipes For Dummies® (Wiley, January 2018, ISBN: 978-1-119-36323-1). "Even worse, the majority of people with prediabetes don't realize they are in the danger zone for developing diabetes. If you will be attending a Super Bowl party, you need to think twice before diving into those sweet and sour meatballs or having a second (or third) helping of football-shaped brownies. There are many delicious alternatives that won't put you at serious risk for developing type 2 diabetes to enjoy instead."

Riolo explains that one of the ways to lower your risk for developing diabetes is by making healthier dietary choices and adjusting your eating habits so you eat less food. That's because eating too many servings of a food, even a healthy food, will affect your blood glucose and can add to weight gain—precursors for diabetes. This is especially important to keep in mind during parties, when you'll be tempted with an endless array of unhealthy choices.

TIP: This chili tastes great with fresh-baked corn muffins.

PER SERVING: Choices/Exchanges 1 Starch; 2 Nonstarchy Vegetable; 3 Lean Protein; Calories 240 (from Fat 45); Fat 5g (Saturated 0.9g, Trans 0.0g); Cholesterol 45mg; Sodium 200mg; Potassium 790mg; Total Carbohydrate 24g (Dietary Fiber 7g; Sugars 5g); Protein 27g; Phosphorus 310mg.

"Eating the right serving sizes for your calorie goals and practicing portion control are essential parts of any healthy eating plan," says Riolo. "But just because you're making smarter dietary choices doesn't mean you have to miss out on great-tasting and satisfying party food. There are plenty of healthy dishes that can be enjoyed by partygoers with prediabetes and diabetes alike."

Prep Time: About 5 min.

Cook Time: 10 min.

Servings: 12 Serving Size: 3 wedges INGREDIENTS: 6 large corn tortillas (8 inches in diameter) 1 cup shredded fat-free cheddar cheese 3 tablespoons shredded reduced-fat Monterey Jack cheese 1 cup black beans, cooked, slightly mashed ½ cup green chiles ½ cup sliced pitted black olives Guacamole

Here are some healthy game-day recipes from Quick Diabetic Recipes For Dummies that are big on flavor and won't put your health at risk. The best part? Each recipe is super quick and easy to prepare, so you can spend less time in the kitchen and get back to enjoying the game!

Spicy Turkey Chili

Prep Time: About 10 min.

Cook Time: 50 min.

Servings: 6 Serving Size: 1 cup INGREDIENTS: 2 onions, chopped 2 garlic cloves, minced ½ cup chopped green bell pepper 1 tablespoon extra-virgin olive oil 1 pound lean ground turkey breast meat 2 cups cooked (not canned) kidney or pinto beans 2 cups canned tomatoes with liquid 1 cup low-sodium chicken broth 2 tablespoons chili powder 2 teaspoons cumin Freshly ground black pepper DIRECTIONS: 1. In a large saucepan, sauté the onion, garlic, and green pepper in the oil for 10 minutes. Add the turkey, and sauté until the turkey is cooked, about 5–10 minutes. Drain any fat away.

2. Add the remaining ingredients, bring to a boil, lower the heat, and simmer uncovered for 30 minutes. Add additional chili powder if you like your chili extra spicy.

16 celebrate!

suburban family | subfam.com

Cheesy Tortilla Wedges

DIRECTIONS: 1. Preheat the oven to 400 degrees. Place the tortillas on cookie sheets and bake 5–7 minutes or until the edges start to curl.

2. Turn the tortillas over; top with the two cheeses, beans, chiles, and olives, spreading to the edge. Bake an additional 3 minutes or until the cheese melts.

3. Cut each tortilla into 6 wedges and arrange on a platter.

Top with guacamole, and serve.

PER SERVING: Exchanges 1 Starch; ½ Fat; Calories 90 (from Fat 15); Fat 1.5g (Saturated 0.4g, Trans 0.0g); Cholesterol 2mg; Sodium 180mg; Potassium 125mg; Total Carbohydrate 14g (Dietary Fiber 3g, Sugars 1g); Protein 6g; Phosphorus 145mg.

Hot Artichoke Dip Prep Time: About 5 min.

Cook Time: 20 min.

Servings: 12 Serving Size: 2 tablespoons INGREDIENTS: Two 9-ounce packages frozen artichoke hearts, thawed 2 cloves garlic 2 tablespoons extra-virgin olive oil 1/3 cup fresh lemon juice ¼ teaspoon hot pepper sauce ¼ cup grated fresh Parmigiano-Reggiano cheese (continued on page 18) January/February 2019

celebrate!

THE MOST FUN YOU CAN HAVE UNDER ONE ROOF! BOWLING • GRAVITY ROPES • LASER TAG • 100+ ARCADE GAMES & MORE

BOOK AN EPIC

BIRTHDAY PARTY ON OR BEFORE 6/25/19 AND GET

DOUBLE THE ARCADE GAME PLAY FOR ALL BIRTHDAY GUESTS! Must mention promo code LMJA19 at time of booking.

Call and book today!

LET THE FUN BEGIN WITH

FREE $20 IN ARCADE GAME PLAY with purchase of $20 in Arcade Game Play!

20

50 VALUE

$

$

Excludes online bookings. Birthday party must be held by June 25, 2019, in order to redeem offer. Offer not valid on holidays or with any other offer or discount. Reservations required, 10 child minimum. Certain restrictions may apply.

VALUE

$20 Arcade Game Play Offer: Valid for arcade game play only. Card is not entitled to a cash refund for unused portion, unless required by law. One coupon per person, per day. Expires April 30, 2019.

HOFFMAN ESTATES

WARRENVILLE

2575 Pratum Ave Hoffman Estates, IL 60192

28248 Diehl Road Warrenville, IL 60555

(847) 645-1111

(630) 393-9400

Double Arcade Game Play offer: Excludes online bookings. Birthday party must be held by June 25, 2019, in order to redeem offer. Offer not valid on holidays or with any other offer or discount. Reservations required, 10 child minimum. Certain restrictions may apply. $20 Arcade Game Play Offer: Valid for arcade game play only. Card is not entitled to a cash refund for unused portion, unless required by law. One coupon per person, per day. Expires April 30, 2019. All promotional FUNcard values valid for arcade game play only and cannot be used as cash or payment towards an activity, food, beverage or group event. Offers subject to change, may end at any time without notice and cannot be combined with other offers. Must bring coupon in from original advertising. Copies or duplicates or digital renditions will not be honored. Laser Tag and Gravity Ropes have a height requirement of 48” to play.

January/February 2019

suburban family | subfam.com

celebrate! 17

Party Planning Basics Start with the invitation list. Then determine how large a venue you will need, what kind of theme or activities you want to do.

For young children, parents traditionally invite the entire class (in fact that’s a strict rule in some schools).

If you’re looking for a firm number, iPlay America suggests following the "age plus one" rule, so “if your child is turning 7, you invite eight kids.”

Get creative. Regardless of your theme, there are lots of places to go for inspiration including the awesome party places in this section.

The most common party mistake is trying to pack too much in, which can lead to over-stimulated and cranky guests, especially the younger ones. Keep it simple.

Ask a friend to take the pictures for you so you can enjoy the party in real time.

When booking a party venue, it’s important to go over all of the details so there are no surprises. Most venues offer special birthday packages including food and cake. When dealing with allergies and dietary restrictions, you many want to check if the venue is 100% nut-free, and also gluten-free. Fa-

cilities are often able to accommodate the guests’ needs, as long as they’re informed in advance. Don't order too much food. There are always tons of leftovers at kids' parties.

Go with non-traditional party favors. Cheap plastic tchotchkes are totally out. Instead, go for one high-quality, useful items or educational items like art kits, puzzles and notepads. Or have the kids make their own favors. Many arts and crafts projects can serve as both an activity and a take-home gift item.

Don’t open the gifts at the party. Most party places pack the presents away in a giant plastic bag for you to take home. There’s limited time to open gifts during the bash, plus you risk your child’s honest and potentially negative reaction to some items.

Send thank-you notes. Most guests appreciate a good old-fashioned physical thank-you card—particularly one written or ‘scribbled’ by the birthday child.

Relax—it’s a party. Although it should be obvious, when you're in the thick of it, it’s hard to remember that parents are supposed to be having fun, too. If you go with a party venue, you’re in expert hands. They know the drill so let the staff do the work and enjoy.

Recipes (continued from page 18) 1½ cups dried whole-wheat bread crumbs ¼ cup finely chopped basil DIRECTIONS: 1. Preheat the oven to 350 degrees.

2. In a blender or food processor, combine the artichoke hearts, garlic, olive oil, lemon juice, and hot pepper sauce and puree for 30 seconds.

3. Pour the puree into a large bowl; stir in the cheese, bread crumbs, and basil. Transfer the mixture to a 1-quart baking dish.

4. Cover the dip and bake at 350 degrees for 15 minutes or until lightly golden brown. Serve warm with crackers or bread.

PER SERVING: Choices/Exchanges ½ Carbohydrate; Calories 45 (from Fat 15); Fat 1.5g (Saturated 0.4g, Trans 0.0g); Cholesterol 0mg; Sodium 25mg; Potassium 70mg; Total Carbohydrate 6g (Dietary Fiber 2g, Sugars 1g); Protein 2g; Phosphorus 30mg.

Guacamole

Prep Time: About 5 min.

Cook Time: 5 min.

Servings: 8 Serving Size: ¼ cup INGREDIENTS: 2 large (8½-ounce) ripe avocados, peeled, pits removed, and mashed ½ cup chopped onion 2 medium jalapeño peppers, seeded and chopped 2 tablespoons minced fresh parsley 2 tablespoons fresh lime juice 1?8 teaspoon freshly ground black pepper 2 medium tomatoes, finely chopped 1 medium garlic clove, minced 1 tablespoon extra-virgin olive oil ½ teaspoon salt DIRECTIONS: 1. In a large mixing bowl, combine all ingredients, blending well.

Serve with chilled shrimp instead of crackers.

TIP: There's a secret to selecting perfectly ripe avocados: Look for slightly blackened ones that give just a little when you press on their skins.

PER SERVING: Choices/Exchanges 1 Nonstarchy Vegetable; 1½ Fat; Calories 100 (from Fat 70); Fat 8g (Saturated 1.2g, Trans 0.0g); Cholesterol 0mg; Sodium 150mg; Potassium 360mg; Total Carbohydrate 8g (Dietary Fiber 4g, Sugars 2g); Protein 2g; Phosphorus 40mg.

"Remember that fumbling on your eating habits this weekend could affect more than just your waistline," concludes Riolo. "If you're at risk for diabetes, you should be extra cautious about eating junk food anytime, but especially at parties where you'll be tempted to go overboard.

The key is to create healthy alternatives so you can enjoy party food without feeling like you're missing out. And since your friends, family, and loved ones should also be conscious of their eating habits, it's a good idea to provide them with healthier options as well. Now that's what I call being a good team player."

18 celebrate!

suburban family | subfam.com

January/February 2019

Party Places

Fleetwood Roller Rink

Rock 'n' Kids

Fleetwood Roller Rink (established 1957) is a family owned business. Our venue hosts public skating, birthday parties (our specialty) privates and fundraisers. We promote family fun for all ages plus for “health sake, roller skate” Come visit us and join in our fun. Instruction available every Saturday at 1 pm Check for our ongoing specials and public skating times www.fleetwoodrollerrink.com [See our ad on Back Cover.]

Calling all toddlers to sing, dance and play the Rock ‘n’ Kids way! Tot Rock and Kid Rock are structured music and movement programs for children ages 1-5 that use a unique approach to music education! Since 1995, Rock ‘n’ Kids has been educating young children through imaginative play, sensory integration, fine and gross motor skills, and socialization. A variety of rhythm instruments and movement props are utilized and a new educational theme is implemented each session! Classes offered at park districts in the Chicago-land area. Mobile music and dance parties also available! 847961-6584. www.rockitkids.com

Main Event Main Event Entertainment Is the most FUN you can have under one roof! Enjoy multilevel laser tag, fun-filled bowling and an arcade gallery with 100+ arcade games! We are your event destination with packages for team building, corporate events and stress-free birthday parties. For more information, visit www.mainevent.com

Oak Brook Park District Plan a birthday party at the Oak Brook Park District Family Aquatic Center and it's sure to be a big splash! Splash and Super Splash Parties are available all year long. Each party is scheduled for two hours of fun and excitement and includes admission, food; beverages; designated party area; paper products; party hostess; and certified life guards.You bring the cake and we'll provide the fun! Party guests (and party parents) will love OBPD’s Inclusive Family Locker Room! This innovative feature makes it easier for families to enjoy all the benefits of OBPD’s nationally recognized and award-winning facilities. Visit www.obparks. org for more info.

CantignyWeddings: Inspired by Nature Wedding memories you’ll cherish forever begin at Cantigny Park and Cantigny Golf in Wheaton, the beautiful 500-acre former estate of Colonel Robert R. McCormick.

Choose from several beautiful garden settings for ceremonies including the new-for-2019 Rose Garden Gazebo. Select from three elegant reception venues, too! Incentives are available as we complete our 2019 booking calendar. Contact our on-staff professional planners at weddings@cantigny.org or call 630-260-8145. Details at Cantigny.org.

January/February 2019

Safari Land Let Your Adventure Begin!

Safari Land has everything you need for a complete adventure. Whether it’s bowling, video games, rollercoaster, kiddie carts, food or other fun, Safari Land is the place for your party. Come ride the tiger terror...take a spin in our 360 degree, full-motion, 3D flight simulator,…play in our soft play area, or throw some strikes during cosmic bowling. Contact us today for additional event information and to book your next adventure of a lifetime. 701 W. North Avenue, Villa Park. 630-530-4649.

Visit www.safarilandfun.com

Funtopia Adventure Parks Funtopia Adventure Parks in two awesome locations: Glenview and Naperville host Fun and Active birthday parties and group events.

With so many adventurous activities, we guarantee you will have a blast! Glenview: 224-432-5435. www.funtopiaworld.com/ glenview Naperville: 630-718-4327. www. funtopiaworld.com/naperville [See our ad on the Inside Front Cover.]

Plainfield Park District Celebrate the opening of Prairie Activity & Recreation Center (PARC) February 2 with a Free Family Open House event from 9a-1p!

For more information, call (815) 436-8812, visit plfdparks.org or follow us on social media for details about fitness memberships, events and classes. PARC is located at 24550 W. Renwick Rd., Plainfield. suburban family | subfam.com

celebrate! 19

education central central education

needed, one-on-one time with your other children too.

Listen. Ask your friend how she's doing and then simply listen. Avoid offering platitudes or suggestions to help her fix problems.

"We all just like to be heard. Everybody likes to vent," Masannat says. "Just listen to what the issues are without judgment.That's a huge help for everybody, but primarily when you're dealing with something that someone else might not understand."

Educate yourself. Get to know your friend's child, including her disability, her personality quirks and her individual needs. And ask your friend about her specific parenting challenges.

How To Support Parents of Special Needs Children

W

By Christa Melnyk Hines

hen Tracy Glock's 13-month-old daughter Kira was hospitalized with Acute Myeloid Leukemia, she was touched by the outpouring of support she and her husband received.

often put their own needs last as they focus on the daily challenges of caring for special needs youngsters?

During those eight difficult months, the community rallied around the family. Friends and acquaintances babysat Kira in the hospital while her mom and dad worked, and many others helped by delivering meals and even mowing the family's lawn.

"Every special needs parent's needs are different, but most just love a little rest," Glock says.

"Words cannot express the gratitude you feel when someone you barely know does so much for you," Glock says, who was also pregnant at the time with Kira's sister Allina.

Although Kira, now seven, has recovered from the frightening ordeal, she still faces many daily challenges. As a child with Down syndrome and autism, learning and development takes longer and requires more patience compared to the typically developing child.

Like many parents who have children with special needs, Glock says finding time for herself is difficult.

While many of us know how to help a family in crisis, how do we support parents who 20 education central

Offer to babysit. Finding trustworthy, alternate caretakers is a huge relief for parents who regularly juggle doctor's appointments, school issues and therapy, not to mention jobs and other children.

Because special needs children require more attention from their parents, healthcare providers and therapists, other youngsters in the family may feel slighted.

"Children always struggle and this is the case whether they're special needs or not," says Nancy Masannat, mom to two children, including Emy, 16, and Kyle, 14, who is on the autism spectrum. "There's going to be sibling jealousies."

When her children were younger, Masannat would often schedule her son's appointments during times when her daughter was in preschool. "In my daughter's mind, it wasn't fair that someone was coming to the house and playing with her brother and not her."

Having access to a qualified babysitter you can trust with your special needs child, can give you an opportunity to spend muchsuburban family | subfam.com

"It shows that you care and will help you provide more effective support," says Heather Trammell, mom to two special needs children, including Beth, 14, who has Down syndrome and Marie, 11, who has high-functioning autism. Both girls also have a connective tissue disorder called Ehlers-Danlos syndrome.

Suggest resources. Support groups help parents feel less alone and provide valuable resources for assistance in childcare, school issues and navigating healthcare.

"The biggest thing for me was to know that I wasn't in this by myself-that I wasn't the only person who had a child who didn't sleep well; that I wasn't the only one with a child who was now three and not talking," Masannat says.

To find support groups in your area, consult with the therapists and teachers your child already works with, your library, your church and online. For example, www.autismspeaks. org, which includes resources for families or the National Down Syndrome Society, www. ndss.org. Also check out Facebook and MeetUp.com for local support groups.

Other ideas to brighten you friend's day: • Purchase a gift certificate for a massage or manicure • If you plan to have the family over, ask your friend if you should be aware of any food sensitivities or specific ground rules to ensure a successful visit • Offer to babysit and/or help with siblings • Help with getting kids to practices • Deliver a meal • Mow their lawn • Send a bouquet of cheerful flowers • Arrange for a house cleaning crew • Ask if you can pick up anything while running errands • Mail an encouraging card January/February 2019

education central

THIS WINTER, DISCOVER THE JOY OF INNOVATIVE LEARNING. A love for learning is at the heart of every education. At La Petite Academy, we inspire children to love where they learn with dedicated teachers, creative learning experiences, and inspiring classroom spaces.

• Programs for infants to school-age children • STEM curriculum

New families, enroll

by Feb. 28 to receive:

FREE

REGISTRATION!

• Full- and part-time enrollment

*

ENROLL TODAY. 877.217.9530 l LaPetite.com

Make this winter one-of-a-kind.

New families, enroll by Feb. 28 to receive:

FREE

REGISTRATION!

*

Give your child the gift of a lifelong love of learning. At Tutor Time, we encourage every child to explore, discover, and grow through new experiences.

• Dedicated, experienced teachers • Infant to school-age programs • Customized, unique curriculum

Enroll today. • 877.794.6704 • TutorTime.com *Programs and hours of operation may vary by school. Offer is for free registration for new enrollees only. Offer is valid on a space-available basis for all age groups; no cash value. Not valid with any other offer or discount. Limit one coupon per child. One-time use. Learning Care Group is not responsible for and cannot replace or redeem lost, stolen, destroyed or expired coupons. Offer not valid for Learning Care Group associates or their immediate families.

Offer valid at participating locations only and subject to availability. Offer does not guarantee enrollment. Certain restrictions may apply to subsidy families-see school for details. Learning Care Group and its brands are equal opportunity providers. ©2018. FLCG63

January/February 2019

suburban family | subfam.com

education central 21

Tutor Time Every child is unique. At Tutor Time®, we embrace that individuality to nurture their learning, growth, self-esteem, and imagination. With our exclusive School Readiness Pathway, we chart a course to elementary school with specialized curriculum and developmentally appropriate programs for infants to school-age students.

Plus, our Grow Fit® initiative ensures the complete well-being of your growing child through a focus on healthy living, nutritious eating, and physical fitness. Multiple locations in the Chicagoland area. Find your local school by connecting with us at 877.684.1613 or visiting TutorTime.com.

IC Catholic Prep IC Catholic Prep is a dynamic college prep and learning community devoted to developing the whole person—Spirit, Mind & Body, inspiring critical thinking and independent thought, celebrating the Catholic tradition of community and service on behalf of others, and, preparing young women and men to lead confidently and

selflessly throughout life. IC Catholic Prep is located in Elmhurst with 321 students in grades 9-12 and offers a student-teacher ratio of 16 to 1. 217 Cottage Hill, Elmhurst, IL 60126. 630-530-3460. Social: @ iccatholicprep. www.iccatholicprep.org Kiddie Academy An early childhood learning program can play a unique role in a child’s life.

Each interaction with a teacher, every song or game played, and the warm, caring environment helps to shape a child’s social, emotional, physical, cognitive, and character development. Kiddie Academy helps children ages 6 weeks - 5 years prepare for elementary school and for life.

Life Essentials® is Kiddie Academy’s overarching philosophy that includes our programs and techniques. From family style dining to character education, our developmentally appropriate curriculum gives your child a full day of learning no matter what he or she is doing. Some of the best learning happens without your child knowing it.

Plan now for the 2019–2020 school year

We’re passionate about Preschool!

Creative Corners Preschool classes provide flexibility in scheduling and

specifically developed curricula, in both English and Spanish, to maximize your child’s academic and social achievements. Our experienced teachers are dedicated to encouraging your child’s growth as we prepare them for Kindergarten. A wide range of classes is available for ages 2–6, with 2, 3, and 5-day options. Mornings, Lunch Bunch 1 and 2, Pre K Afternoon, Preschool Prep, and Spanish Immersion. Financial scholarships and payment plans, too.

Open House • January 30th • 6:00–7:30pm Registration opens February 4

Questions? Jeanette.Berard @ DPParks.org • 847-391-5700

Des Plaines Park District • 2222 Birch Street 22 education central

suburban family | subfam.com

Our program includes enrichments in music, health/fitness, literacy & math, and character education. Kiddie Academy also offers parents daily electronic reports for real-time updates. Locations in Algonquin, Batavia, Naperville, Oswego, Plainfield and Streamwood. Two Coming Soon: LincolnSquare and Oakbrook. www.kiddieacademychicago.com Shriners Hospitals for Children® Shriners Hospitals for Children® - Chicago improves the lives of children by providing pediatric specialty care, conducting innovative research, and offering outstanding educational programs for medical professionals. Children with orthopaedic conditions, rehabilitation needs including spinal cord injuries, and plastic surgery needs including cleft lip and palate are eligible for care, regardless of the families’ ability to pay. All care and services are provided in a compassionate, family-centered environment. For more information, please visit www.shrinerschicago.org.

Easterseals DuPage & Fox Valley Easterseals DuPage & Fox Valley transforms uncertainty into possibility for children with developmental delays and disabilities. Together, we’re helping children and families build skills to live, learn, work and play in their communities. Schedule an evaluation, ask questions or more at info@ eastersealsdfvr.org and 630.620.4433 or learn more about our services at our Villa Park, Naperville and Elgin centers at eastersealsdfvr.org.

Creative Corners Preschool Creative Corners Preschool provides every student with a quality early childhood experience by creating an atmosphere where they can grow socially, emotionally, physically, and intellectually through an engaging and explorative curriculum. The Illinois Early Learning & Development Standards are used in the teaching of academic skills to build a strong foundation, achieve benchmarks, and assure schoolreadiness. Creative Corners offers families a variety of programs for children ages 2–6, with flexible schedules to meet all needs. Contact: Jeanette Berard, Recreation Supervisor Jeanette.Berard@DPParks.org at the Des Plaines Park District, 2222 Birch Street, Des Plaines, IL 60018.

847-391-5700 DPParks.org

January/February 2019

January/February 2019

suburban family | subfam.com

education central 23

r e h t o o For Sm en Your h W s g n Morni D H D A s a Child H

By Dr. Ed Carlton

G

etting your kids ready for school is a work in progress in many American homes. It may resemble a three-ring circus for some, a regimented drill team for others, or somewhere between chaotic and orderly.

Ideally it becomes easier as the kids grow older, become more empowered and get themselves ready without much fuss. But there can always be wrenches thrown into the routine as the focus and time-management skills waver.And for families who have kids with Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD), there can be more challenges than most.

For those families, Dr. Ed Carlton says there are ways to help better manage the morning.

“Children with ADD typically have a hard time waking up, staying on task and navigating the complicated rituals that families go

24 education central

suburban family | subfam.com

through in the morning,” says Carlton, founder of the Carlton Neurofeedback Center (www.carltonneurofeedbackcenter.com) and author of the book The Answer. “It’s a recipe for stress and conflict, but it doesn’t have to be that way.”

Carlton gives four tips to make your morning smoother when your child has ADHD or ADD: • Establish a routine. Have a family meeting and making some every-morning task assignments. Give your child more time to get ready. “You can account for difficulty waking up and trouble focusing by setting earlier bedtimes or waking up earlier,” Carlton says.

A visual organizer with a checklist can help children with ADD or ADHD manage tasks.

Reduce morning distractions like TV or video games. “Setting these boundaries at the family meeting will reduce complaints,” Carlton says.

• Prepare the night before. Getting organized starts with doing everything you can in advance.“Reduce fights about what to wear and what to eat in the morning by deciding the night before,” Carlton says. School lunches, snacks and water bottles can be packed in the evening and backpacks can be ready to go.

January/February 2019

• Make breakfast portable. Give your child a selection of grab-and-go nutritious foods that can be eaten at the table or taken in the car. Encourage sources of protein – boiled eggs, yogurt, protein bars, oatmeal or cheese sticks. If you’re dealing with a picky eater, consider adding non-traditional choices like leftovers from dinner, sandwiches or chicken nuggets. “The goal is to get some nutrition in your child’s tummy before they head off to school, so get creative if it helps,” Carlton says.

• Reward with an energy break. A little exercise before school can help a child who is bursting with energy. Make time in the morning schedule for a 10-minute energy break. It also can be used as a reward if their morning tasks are done on time. “They can go for a swing, dance in the living room, play with the dog, whatever is fun for them,” Carlton says.

“By all means, catch your child doing things right and making progress toward an easier morning.”

“As you get into a routine, get feedback from them and be willing to alter the routine,” Carlton says. “The idea is for everyone to get the day off to a good start, and it can be done with fun.”

At Shriners Hospitals for Children — Chicago, our mission is simple: deliver world-class care to children who need it most – regardless of their ability to pay.

For over 90 years, thousands of families with children in need of orthopaedic care, specialized plastic surgery, cleft lip and palate repair, physical rehabilitation, and spinal cord injury care have come through our doors with hopes of finding the very best pediatric specialty care. Under our roof, those hopes are answered every day — by physicians, nurses, and specialists using the latest technology, innovative research, and a collaborative, family-centered approach. It’s how the

Shriners Hospital system has provided care for over 1.3 million children.

Do You Know a Child We May Be Able to Help?

For a consultation, or to refer a patient, call: Shriners Hospitals for Children — Chicago

773-385-KIDS (5437)

2211 N. Oak Park Ave., Chicago, IL 60707

facebook.com/shrinerschicago

January/February 2019

twitter.com/shrinerschicago

suburban family | subfam.com

shrinerschicago.org

education central 25

Ten Suggestions Your Child-care Provider Wants to Share

I

By Danielle Bostick

f you outsource any part of your parenting to a child-care provider, chances are that person has opinions about you and your parenting. But relax! Most of the time, he or she probably thinks you are an awesome mom and that your child is the best kid ever. Seriously. Most people who devote their lives to taking care of kids love their job; otherwise, they would go crazy and find another one. They also want to support you, not undermine or judge you.

But here are some things your child-care provider is likely thinking and won’t say: 1. Your child freaks out when you drop him off because you do. Separation anxiety is a normal part of your child’s development. Sometimes, though, it is exacerbated by your response. If you are anxious and upset about leaving your child, chances are he will pick up on that energy and react accordingly.

2. Let your child be three or two or however old she is. Three-year-olds do not need to hit all the milestones for five-yearolds, and childhood isn’t a contest.

3. Let your child grow up. It can be distressing to see your child grow up and reach new milestones, but it is also an important part of his development. Let your child grow and thrive without babying him or respond26 education central

ing to his growth as a personal tragedy. Kids become more and more independent as they grow up, and that is normal and OK. 4. Stop complaining about your child’s other parent. Your ex probably is difficult, but the better you and your ex-partner can collaborate, the better it is for your child. At a certain point, your child will understand, and it isn’t healthy to put a child in the middle or poison her against the other parent.

5. Boundaries don’t make you mean; they make you a good parent. Children usually have a structured day when they are with their child-care providers. Structure and reasonable expectations help your child behave well and thrive while you are at work.

You can respect, love, and nurture your child while providing structure and boundaries. It probably isn’t a coincidence that your child behaves better at day care than he does with you if you have trouble structuring your time with your child or setting limits.

6. Stop obsessing about your child’s size.

Kids come in all shapes and sizes. You do not get a plaque if your baby is in the 99th percentile for height and weight. Likewise, if your baby is petite, that is fine, too. If your pediatrician is happy with your child’s growth, stop comparing her to all the other kids out there.

7. All kids throw tantrums. Meltdowns are part of being a kid. It doesn’t mean you are a bad parent, and your child-care provider probably isn’t judging you. Everyone knows kids melt down from time to time.

8. Stop judging other kids and their moms. Sure, Johnny might not share toys, but he isn’t evil, and his mom isn’t negligent. suburban family | subfam.com

Provide other parents the grace you would like them to extend to you.

9. You don’t need to rescue your child.

Stop raising your child to be helpless.

10. Your child won’t break. All child-care providers should be committed to the safety of your child above all else. That said, if your child gets a scratch, it is not the end of the world.Your kids get over minor bumps, bruises, and colds quickly. Seeing you freak out can make them more anxious about something that is normally a blip on their radar.

Child-care providers aren’t opinion-less marshmallows. Chances are your provider has noticed a few patterns with your child, so if you’re curious about what your provider thinks, ask! This person spends a lot of time with your child and would probably be more than happy to share his or her perspectives and observations.

ESME (Empowering Solo Moms Everywhere), is a free, online community founded by a sociologist and former Solo Mom, Dr. Marika Lindholm. True to their motto, “Independent Together,” ESME aims to form a single supportive network around diverse groups and communities that ordinarily wouldn’t meet under normal circumstances. The site’s mission is to redefine single motherhood and provide tribes for mothers who spend time parenting on their own, including disabled moms, moms with special needs children, moms with public assistance, moms whose partners are deployed or incarcerated, and so much more. Learn more at www. esme.com January/February 2019

Photo by Julie Hermes

Curious about your child’s development?

Take our free screening at askeasterseals.com Pediatric Therapy Villa Park | Naperville | Elgin 630.620.4433 | info@eastersealsdfvr.org January/February 2019

suburban family | subfam.com

education central 27

family wellness

Simple Steps for Healthy Eating

F

By Rhonda Franz

ight temptation by replacing convenient, low-nutrient foods with convenient meals made with whole foods.

The year might be new, but the lively afterschool schedule might be just the same.

After-school sports practices, parent jobs and hectic extracurricular activities tend to send families to the convenience of fast food restaurants, whose presence on nearly every

street corner dwindles any resolve parents might have for encouraging healthy eating in their homes.

Making the effort to improve your family’s meals may sound like a daunting task, but recent health statistics do not speak well about modern-day eating habits. According to the American Heart Association, more than 78 million adults and 13 million children live with the ramifications of obesity: Type 2 diabetes, stroke and heart disease.

This year, make time to switch up the family dinner without sacrificing all the convenience that comes with a trip to the drive-thru.

Stephna Masters, a personal fitness trainer and health instructor, says parents can make beneficial changes by choosing whole foods available in the grocery store aisle—an option almost as easy as picking up fast food if families plan even a few meals in advance.

She also encourages parents to be careful about how many unhealthy foods are available in the home. If a food item is not in the house, children and other family members can’t eat it. Soda pop, potato chips and candy bars are quick and easy, but filled with sodium and sugar and have little or no nutritional value.

Food is not the enemy The idea isn’t to teach children to be afraid of food, but to learn how to choose healthy

foods and prepare those into simple, delicious meals for a lifestyle of healthy eating.

To start making a lasting change, parents could begin with three to four meals each week to improve their family’s health, a suggestion from Teresa Van Der Horn—a licensed dietician and wellness coach.

Van Der Horn encourages parents to try and make a few main dishes that contain plantbased proteins. Good options include lentils & rice, bean burritos, and quinoa as cereal or in place of pasta.

Beware of marketing Van Der Horn points out that the food industry has zoned in on promoting supplements in foods to replace the nutrition people miss out on by not eating whole foods—something for parents to be aware of.

“While supplements add to the body’s need for certain vitamins and minerals, whole or cut vegetables and fruits are necessary to provide an alkaline pH in the body, which helps steer away ugly carcinogens and bacteria.”

Both experts emphasize the importance of starting when children are young. They agree parents set the example for healthy eating and that it is crucial for parents to take healthy habits seriously.

Masters points out that setting the stage begins in infancy. “When babies are ready for

You Want Comprehensive [Eye and Vision Care.]

We Are Your Family’s Healthcare Team.

Midwestern University

Your Family’s Home for Healthcare

Call today at 630/743-4500 www.mwuclinics.com

3450 Lacey Road | Downers Grove, IL 60515 28 family wellness

suburban family | subfam.com

January/February 2019

family wellness

real food, start with vegetables.”

Van Der Horn says children who are picky eaters may need to experience foods many times with different senses. “They may need to see, feel and taste a food 15-20 times before it becomes appealing. Don’t give up.”

If you’re children are older, it’s not too late.

Take small and simple steps to gradually change the family food culture in your home.

Quick List: 11 Simple Ways to Improve Your Family’s Diet • Make casseroles with healthy foods by replacing condensed soup with vegetables. Sauté vegetables before adding to the casserole mixture to bring out a little natural sweetness.

Use meat or vegetable stock as filler and add spices for seasoning and extra flavor.

• Use carbohydrate-heavy foods (macaroni and cheese, white bread) as a small side item rather than as the main part of any meal.

• Divide foods ahead of time into snack-sized portions for children to grab out of the pantry or refrigerator.

• Batch meal prep tasks during your most convenient time of the week: cut up fruits and vegetables and cook meat to use in dishes for the next few days.

• Keep colorful fruits and veggies set out as an “anytime” option for hungry tummies.

Heart-healthy choices include avocados, grape tomatoes and berries.

• Prepare serving-sized portions of salads, sandwiches and snacks, and keep in the refrigerator for an option that’s healthy and convenient.

• Replace sugary, salty snacks with healthy alternatives of the same texture. Use mixed nuts instead of candy bars, soft fruits and yogurt instead of ice cream, and an ounce or two of dark chocolate instead of milk chocolate candies.

• Try sweet potatoes in place of mashed potatoes.

• Fill up on water. Add a splash of lemon juice and/or slices of fruit to water to make it tasty.

Keep a pitcher in the refrigerator with this flavored water so it’s ready to be poured any time.

• Don’t give up dessert altogether. Choose one day each week for your favorite afterdinner treat.

• Get the children involved. “Play a game to see how many different colors of food your family can eat in one meal,” Stephna Masters says. “Red tomatoes, yellow squash, orange carrots, purple eggplant, green celery: these are just a starting point.”

January/February 2019

suburban family | subfam.com

family wellness 29

active kids

5 Ways To Boost Kids’ Self-Esteem

F

or the first two quarters of the school year, Olivia’s grades were perfect, all A’s on the report card of the second grader. Olivia was involved in the school holiday play, she was in the inventor’s club, she got along with everyone and always looked forward to going to school.

Something changed once school started again after winter break. Olivia began to withdraw from her friends, she was making up illnesses to stay home and when she was at school, her grades were slipping.

By Sharon Thayer

After some prying, Olivia’s parents found the root of her problem: A new teacher had taken over her classroom after her original teacher took maternity leave. With the new instructor came a stricter environment, one that didn’t allow for students to voice their opinions or explore creative options in the classroom. One that didn’t show mutual honor and respect but strict discipline and negative reinforcement without freedom of expression.

“Children need consistent guidance to build positive self-esteem. Knowing a few key strategies will help build solid foundations for children,” says Sharon Thayer, children’s advocate and author of the children’s book “If You Tell Me, I Can Fly” (www.carouselpublishing.com).

“Verbally shooting a kid down can have a negative influence on his or her life, the same way showing respect and affirming a child’s

positive behavior can have a negative effect.”

Once parents know it doesn’t take much effort and just takes consistent interaction and feedback over the course of time, one of the top gifts they can give is a positive sense of self. Building self-esteem is an on-going process that is not hard but has to be consistent.

Here are some ways to achieve that: • Encourage kids to try something new. Art, music, sports, dance, summer camp, science clubs – a little time away from the electronics. Try to direct them toward some things where you know their success will come easily, but also let them choose options that will be challenging. It’s difficult to predict how new adventures will turnout, some will fizzle unexpectedly and what may appear to be a dead-end could be the beginning of a passion with no end.

• Acknowledge and compliment your children. When you notice moments of creativity, talent and genius, celebrate those milestones, accomplishments and improvements, but also acknowledge failures and attempts that don’t go well. Help them learn from their failures and see they are simply stepping stones on the path to success. The freedom to fail is vital to success.

• Honor and respect children’s ideas, knowledge and opinions. Kids today have more knowledge in some areas than many of adults (i.e. electronics). That’s great, sit back and let them be your teacher, as you honor this reversal of roles. Include them in family decision-making processes and responsibilities – with power comes responsibility is a valuable lesson.

• Tell your children you believe in them and their dreams. Show your love every day; the successful, the average and the days of frustrations and failure. Regardless of their direction, accomplishments or disappointments, let your children see you are always there to help guide them through the maze to reach the goals they have chosen.

Sharon Thayer’s latest book, “If You Tell Me, I Can Fly” (www.carousel-publishing.com), has won a bevy of awards and includes versions for both boys and girls.

30 active kids

suburban family | subfam.com

January/February 2019

Cub Creek Science Camp

Cub Creek Science Camp – Ages 7-17. Imagine a summer camp where you can eat breakfast next to a colony of lemurs, zoom down a zip-line and pet a camel before lunch, and play a camp wide game of Capture the Flag after dinner! We are that camp! With 300 animals including porcupines, foxes, parrots, lizards, miniature horses, a 6-element ropes course, and classes in chemistry, pottery, culinary, animal care, and many more, we are a truly unique summer camp experience! A/C cabins.

ACA accredited. www.CubCreekScienceCamp.com (573) 458-2125.

Animal Camp Jamaica

Animal Camp Jamaica - Travel abroad with Animal Camp Jamaica - Ages 13-18. This 13-day program focuses on Marine Biology and Cultural Immersion. Spend mornings snorkeling and afternoons exploring the island of Jamaica swimming with dolphins, trying exotic foods, and jumping from waterfalls! Campers stay at Seven Palms Villa in Runaway Bay, Jamaica. www.AnimalCampJamaica.com For more info call (573) 458-2125.

Camp Anokijig

Outrageous fun is around every corner at Camp Anokijig! For 93 years, we have nurtured independence, character, and confidence in our campers as they build positive values, friendships, and life skills through their experiences. We offer a huge variety of activities for campers to self-direct their own camp experience, build self-esteem, and create an enriching week of summer camp. Convenient, 1-week sessions offer valuable flexibility to accommodate busy family schedules. Be part of the family and catch the Anokijig spirit! For more information: www.anokijig.com or 920893-0782 (ACA Accredited).

January/February 2019

suburban family | subfam.com

active kids 31

fitness first

Exercise without Spending a Dime

By Pam Molnar

W

ith the holidays over and bathing suit season just a few months away, people begin to reevaluate their exercise routine. Is it time to step it up? Should you join a gym?

According to Statistic Brain, the average cost of a monthly gym membership is $58, yet 67% of people with gym memberships never use them.

If you are looking to save a little money and still feel comfortable in your bathing suit this summer, check out these exercise options that won’t cost you a dime.

1. Borrow workout DVDs – Whether you enjoy the calming stretches of yoga or the more intense workouts of P90, your local library carries of variety of exercise videos for all skill levels. Most rental periods are one week for videos, giving you the opportunity to try a lot of different exercise routines.

2. Tune into YouTube – Discover thousands of cardio, fat burning, dance, yoga, and general fitness videos. With YouTube available 32 fitness first

on so many devices, there is no excuse for not finding a time and place to exercise. Head to the park, close your office door or workout in the privacy of your own home.

3. Window shop at the mall – That’s right! Lace up your shoes and head to the mall for some free indoor exercise. Walking at 3 mph can burn over 200 calories per hour.

Download the Map My Run app and set your activity to walk. This free app will track your pace, time, distance and calorie burn. Walk with a friend, push a stroller or simply wander the mall and people watch.

4. Do the stairs – Head to a nearby hotel or office building and take the stairs. Set the timer on your phone or simply count the number of flights you take. Can’t get away from home? If you have stairs in your house, turn on some music and start climbing. Want to get outside? Try the bleachers at the local high school.

5. Jump rope – Every garage has an old jump rope or tie down rope. Get out in the sun and start jumping. This is an easy activity to involve your older kids. Try making it a competition – the one who jumps the least times has to do the dishes.

6. Go old school – Remember middle school gym class? Put on a t-shirt and shorts and start with the basics. Try jumping jacks, pushups, sit ups, squats and lunges. Structured workout suggestions can be found on Pinterest or by Googling “calisthenics routines”. suburban family | subfam.com

7. Dance – Invite your girlfriends to come over and crank up the tunes for a kitchen dance party. If your kids have a game console, ask them to play Just Dance with you. Don’t have the game? Borrow it from a friend!

8. Get outside and run – You see joggers everywhere – on trails, city streets or in local parks. For motivation, sign up to do a local 5K with your friend or spouse.

9. Use what you have – Make your own weights by filling empty water bottles and milk jugs with water or sand. Place on a scale and mark the weight on the bottle. Look online for exercise routines that use kitchen chairs, walls or stairs.

10. Do some spring cleaning – Now is the perfect time to clean out the attic, crawlspace or basement. Lifting boxes, moving furniture and heavy cleaning can burn up 400 calories per hour.

11. Play sports at the local park – Pull out the soccer ball, tennis rackets or basketball for a quick pick up game with family or friends. For added exercise, bike or walk to the park.

12. Hike at the State park. State parks have free admission and are open year round.

Stop in the information center for a trail map and enjoy the outdoors while hiking through nature. Many parks allow dogs on their leashes so bring your four-legged friend for some exercise, too.

January/February 2019

According to the Center for Disease Control and Prevention, the average woman is 63.8” tall and weighs 166.2 lbs.

With that in mind, the chart below shows how many calories the average woman can burn without having to pay for a monthly gym membership. Want to find the calorie burn for your own weight and height? Check out HealthStatus.com.

Cleaning the house Dusting (15 minutes) – 45 calories Mopping (15 minutes) – 85 calories Washing Dishes (15 minutes) – 42 calories Calisthenics Jumping Jacks (10 minutes) – 56 calories Push Ups (5 minutes) – 32 calories Sit Ups (5 minutes) – 28 calories Jumping Rope (10 minutes) – 126 calories Going Places Running 6 mph (30 minutes) – 378 calories Walking 3 mph (30 minutes) – 164 calories Hiking (30 minutes) – 224 calories Stairs (30 minutes) – 304 calories Playing sports Frisbee (20 minutes) – 76 calories Tennis (singles, 30 minutes) – 229 calories Soccer (casual, 30 minutes) – 264 calories Dancing (30 minutes) – 224 calories Jump on Trampoline (15 minutes) – 70 calories

JANUARY Relay for Life – For all area events, please go to relayforlife.org/relay/findevent.

Commitment Day – Tues. 1/1 at 10 AM. Join the movement for fitness. 5K race. Life Time Fitness, Bloomingdale. 630-582-4100. Also in Orland Park and Romeoville.

New Year’s Day 5K Run/Walk – Tues. 1/1 at 11 AM. Lincoln Park, Chicago. evenbrite.com.

Frozen Gnome 10K/50K – Sat. 1/12 at 7:45 AM. Veteran Acres and Sterne’s Woods, Crystal Lake. runfrozengnome.com.

Frosty 5K/1 Mile Walk – Sat. 1/19 at 9 AM. New Castle Recreation Center, Burbank. 708-599-2070.

Fox Valley Winter Challenge Trail Series – Sat. 1/19 at 10 AM. 5K trail run. Hickory Knolls Nature Area, St. Charles. runandachieve.com.

Tour de Trails – Sat. 1/19 at 11 AM. 6-mile run.

Atwood Park, Rockford. runsignup.com.

ET Indoor Triathlon – Sun. 1/20 at 7 AM. 10-minute January/February 2019

Now offering LASER TREATMENTS for Heel Pain A Different Approach: • •

Non-Surgical Pain-Free

• •

Rapid Results Speeds Healing

Request our FREE BOOK about HEEL PAIN. Written by our own Dr. Lauren Doyle. Simply fill in the info below and mail to: PPFAC, 136 W. Vallette St., #2, Elmhurst, IL 60126

Name: _________________________ Ph: _____________ Email Address: ____________________________________ Mailing Address: ___________________________________ City: __________________ St: _______ Zip: ____________ Your Whole Family Foot Care Clinic, Treating: Heel Pain, Tendinitis, Bunions, Hammertoes, Fractures, Sprains, Flat Feet, Ingrown Nails, and More!

Ph: 630-834-3668

Web: www.ElmhurstFootDoc.com

swim, 30-minute bike ride, 20-minute run. ET Training Center, Lisle. experiencetriathlon.com.

F^3 Lake Half Marathon – Sat. 1/26 at 8 AM. Half marathon and 5K. USATF Certified. Chicago. f3running.com.

Aon Step Up for Kids – Sun. 1/27 at 8 AM. Various step climbing categories. Benefits Lurie Children’s Hospital. foundation.luriechildrens.org.

FEBRUARY Relay for Life – For all area events, please go to relayforlife.org/relay/findevent.

Abominable Snow Race – Sat. 2/2. Various courses and skill level categories. Paired with resort options for entire family. Lake Geneva, WI. abominablesnowrace.com.

TheraCORE Indoor Triathalon – Sun 2/3 at 7 AM. Five Seasons Family Sports Club, Burr Ridge. eventbrite.com.

Super Shuffle 5K – Sun. 2/3 at 10 AM. 5K Run/Walk. suburban family | subfam.com

Facebook: @PrairiePathFootDocs

Benefits the Geneva Park District Scholarship Fund.

Geneva. genevaparks.org.

Fight for Air Climb – Sat. 2/9 at 7 AM. 31 floors, 681 steps. Oakbrook Terrace Tower, Oakbrook Terrace.

Benefits American Lung Association. fightforairclimb. org.

North Shore Cupid’s Love Dash 5K – Sun. 2/10 at 8:15 AM. 5K Run/Walk. Highland Park. carpediemraces.com.

Fox Valley Winter Challenge Trail Series – Sat. 2/16 at 10 AM. 8K trail run. Oakhurst Forest Preserve, Aurora, IL. runandachieve.com.

Cupid’s Undie Run – Sat. 2/16. at 12 PM. 1-mile fun run. A “brief” run in your undies or costume, benefits Neurofibromatosis research. Chicago. cupids.org.

Tour de Trails – Sat. 2/16 at 11 AM. 9-mile run.

Atwood Park, Rockford, IL. runsignup.com.

ET Indoor Triathlon – Sun. 2/24 at 7 AM. 10-minute swim, 30-minute bike ride, 20-minute run. ET Training Center, Lisle. experiencetriathlon.com.

Frosty Footrace 5K – Sun. 2/24 at 10 AM. 5K Run/ Walk. Sports Center, Round Lake. rlapd.org. fitness first 33

great events

January& February

Photo courtesy of Ron Szymczak. “The First Division Museum at Cantigny Park in Wheaton took on a peaceful glow after the last snow and ice storm.”

Here’s your source for current and upcoming great events.

Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm – and be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” Fax: 866-779-4320, E-mail: mail@subfam.com Mail: P.O. Box 1266, Westmont, IL 60559.

Deadline for inclusion in the March/April issue is Friday, February 8th.

JANUARY TUESDAY, JANUARY 1 WEDNESDAY, JANUARY 2

KIDS Winter Break Nature Days - Drop in for a free afternoon of fun exploring nature. 1-3 PM. River Trail Nature Center, Northbrook. 847-824-8360. fpdcc.com.

THURSDAY, JANUARY 3

KIDS Pop-Up Adventure Playground - Drop in for a morning of free play, stocked with loose parts like cardboard boxes, paper, tape and more! Children with participating adult. Drop-in program. 10 AM. Helen Plum Library, Lombard.

Helenplum.org.

KIDS Playdate with Nature - This free event allows children to move outdoors for unstructured seasonal play activities. All ages welcome, adult supervision required. 1011:30 AM. Old School Sled Hill, Mettawa. lcfpd.org.

FAMILY Free New Year’s Celebration - Learn how people around the world celebrate the new year through arts and crafts. Ages 12 and under with an adult. 5:30-6:30 PM. Dunn Museum, Libertyville. lcfpd.org.

TEENS Movie, Crafts and Snacks - Come with your friends or make some new ones while you watch the movie Love, Simon and make rainbow crafts. Snacks will be provided.

Grades 8-12. 6-8 PM. Helen Plum Library, Lombard. Register 34 great events

630-627-0316 or helenplum.org.

SATURDAY, JANUARY 5

FAMILY Winter on the Farm - Venture out to an agricultural winter wonderland! Visit with animals, help with winter livestock chores and warm your hands over a bonfire barrel. Stop in the candlelit summer kitchen for hot chocolate, cookies, festive music and a holiday thank you card craft.

Primrose Farm in St. Charles from 12-4 PM . Fee, call to register 630-513-4374.

FAMILY Free Fitness Expo - Get the new year off to a healthy start with fitness fun for the whole family! Exhibitors will feature fitness and lifestyle products, services and giveaways. Also check out free group fitness demo classes.

Preschool instructors will provide story time to kids 3 and older during the class demos. 9-11 AM. Camelot Community Center, Arlington Heights. ahpd.org.

SUNDAY, JANUARY 6

FAMILY Free Winter Gym Jam - Giant games, inflatable attractions, trips up the climbing wall, music, food and more! 1-4 PM. Ackerman Sports and Fitness Center, Glen Ellyn. gepark.org.

FAMILY Free Winter Walks - Enjoy a snowshoe hike through the woods. A limited number of snowshoes will be available. Registration required at least three days prior to reserve snowshoes. 1-2:45 PM (1:30-2:30 PM if there is no snow). River Trail Nature Center, Northbrook. 847-824-8360. fpdcc.com.

TUESDAY, JANUARY 8

KIDS Hikin’ Tykes: Shapes in Nature - Preschoolers will enjoy a nature-based story, hands-on activities, a craft, and outdoor exploration (weather permitting). 9:30-10:45 AM. Independence Grove Visitors Center, Libertyville. Fee, register at lcfpd.org.

SENIORS Let’s Do Lunch - Enjoy a hot lunch from Barone’s before listening to Mark Hoffman, pianist and vosuburban family | subfam.com

calist. 12-2 PM. Maryknoll Clubhouse, Glen Ellyn. Register at gepark.org.

WEDNESDAY, JANUARY 9

KIDS Magic Class - Now you see it, now you don’t. Kids ages 5-12 will learn cool magic tricks and get a magic kit to take home. 5-6 PM. Iowa Community Center, Villa Park. 630834-8970. invillapark.com.

ADULTS Watercolor Winter Colors - Winter is filled with color! Learn how to capture the greens of pine boughs and ivy as well as the lingering fruits of the previous season. Artist Suzanne Wegener will demonstrate watercolor and gouache. Following the presentation, try your hand at painting a winter treasure. 7 PM. Bloomingdale Park District Museum. Fee, call to register 630-624-9545 or email bpetrosius@gmail.com.

THURSDAY, JANUARY 10

KIDS Connecting with Nature - Experience nature through outdoor exploration. Along the way, learn about the benefits of nature play. Free, adult supervision required.

10:30-11:45 AM. Greenbelt Cultural Center, North Chicago. lcfpd.org.

FRIDAY, JANUARY 11

KIDS Craft - Drop in and make snowball poppers.

Supplies provided. All ages welcome. 9:30 AM. Helen Plum Library, Lombard. helenplum.org.

FAMILY Little Trees Open House - Little Trees is an immersive outdoor nature-based learning experience for children 3 to 5 years old. This program uses the 1,700 acres of the Arboretum over the course of a 32-week curriculum that is designed to promote learning, discovery and experimentation. Free with Arboretum admission. 6-7:30 PM. Morton Arboretum, Lisle. 630-968-0074.

FAMILY Campfire - Spend time inside the nature center learning about how animals survive winter through games, artifacts and interactive activities. Afterward, head outside January/February 2019

to the campfire and make s’mores. All ages welcome, children must be accompanied by a registered adult. 6:30-8 PM. Heller Nature Center, Highland Park. Register at pdhp.org.

FAMILY Evening Owl Hike - Join an informative talk and a half-mile hike to spot these nocturnal animals. 7 PM. Crabtree Nature Center, Barrington Hills. Registration required 847-381-6592.

SATURDAY, JANUARY 12

FAMILY Free Winter Carnival - Enjoy fun and games with a carnival theme to remind us of warmer times! Light refreshments will be provided. All ages welcome. Drop-in event sponsored by the Winnetka Park District. 10 AM-12 PM. Skokie School, Winnetka. winpark.org.

FAMILY Art of Inflation Balloon Show - Experience awe-inspiring balloon art by Magical Balloon-dude Dale!

This show combines comedy, audience participation, and balloon twisting with upbeat music and a dash of silliness.

11-11:45 AM. Mount Prospect Library. Register 847-2535675. mppl.org.

TEEN Pool Party - Enjoy swimming, food and entertainment at this luau-themed pool party. Grades 5-8. $10 pre-registration online or $15 at the door. 7-9:30 PM. Olympic Indoor Swim Center, Arlington Heights. ahpd.org.

FAMILY Pond & Koi Society Club Meeting - Join the Midwest Pond & Koi Society’s monthly meeting to discuss winter and ponds. Everyone welcome, you don’t need to be a member to attend. Bohemian Crystal, Westmont. Call for reservations 312-409-2081. mpks.org.

SATURDAY, JANUARY 19

ADULTS Free Nature Cross Country Ski - Enjoy an early morning guided glide followed by hot cocoa and cider.

Participants must bring their own skis. 8-9 AM. Churchill Park, Glen Ellyn. gepark.org.

TEEN/ADULT CPR/AED and First Aid Certification Training and certification for CPR and AED use for adults, children and infants along with first aid techniques. 10 AM-12 PM. Ackerman Sports and Fitness Center, Glen Ellyn. Register at gepark.org.

SUNDAY, JANUARY 13

FAMILY Ice Fishing - Learn about safety, equipment and techniques, and then try fishing on the ice (weather permitting). Equipment and bait provided. Ages 8 and up with an adult. 10 AM-12 PM. Hidden Lake Forest Preserve, Downers Grove. Fee, call to register 630-933-7248 or dupageforest.org.

KIDS Fox Valley Ninja Warrior - Drop in and put your ninja skills to the test! Enjoy two different age-appropriate obstacle courses, 4-6 years old and 7-11 years old. Each participant will create their own ninja headband. 1-2:30 PM. Eola Community Center, Aurora. Fee, register at foxvalleyparkdistrict.org. 630-851-8990.

FAMILY Free Winter Wonderfest - Celebrate the winter season with fun activities for all ages including arts and crafts, games and face painting. Enjoy winter-themed snacks and hot cocoa. 1-4 PM. Chevy Chase Country Club, Wheeling. wheelingparkdistrict.com.

SUNDAY, JANUARY 20

ADULTS Gallery Talk: Affairs of the Heart - Join Elmhurst History Museum’s Curator of Exhibits for an intimate look into courtship and marriage customs in the 19th and 20th centuries. Drop-in program. 2 PM. Elmhurst History Museum. 630-833-1457.

MONDAY, JANUARY 14

TEENS Pizza, Pop and Pondering Night - Middle and high schoolers are invited for a night of pondering with the Hope & Friendship Foundation. What pressures, problems and issues do local young people face? Teens are encouraged to anonymously submit the challenges they are experiencing beforehand. During the event, the group will brainstorm ideas and solutions together. Pizza, soft drinks and dessert will be served. 6-7:30 PM. Higher Grounds Coffee Shop, Lemont. 630-816-4972. hopeandfriendshipfoundation.com.

WEDNESDAY, JANUARY 16

KIDS Art + Science: Snowflake Design - Explore snowflakes and symmetry, then design your own snowflake. Grades K-3, parents encouraged to attend. 4:15 PM. Helen Plum Library, Lombard. Register 630-627-0316 or helenplum.org.

FAMILY Lunar Eclipse and Night Hike - View the total Lunar Eclipse, enjoy free hot chocolate, and enter to win a $100 gift certificate for the Glen Ellyn Park District at this free event. 7:30-11:45 PM. Lake Ellyn Boathouse, Glen Ellyn. gepark.org.

MONDAY, JANUARY 21

KIDS Mini Golf - Play through the pop-up mini golf course that the Teen Advisory Board created. All ages welcome. 9:30-11 AM. Helen Plum Library, Lombard. Free tickets

available to library cardholders while supplies last. helenplum.org.

FAMILY Archery - Learn the basic techniques and safety essentials of this classic sport. Equipment provided.

Ages 8 and up with an adult. 12-1:30 PM. Herrick Lake Forest Preserve, Wheaton. Fee, call to register 630-933-7248 or dupageforest.org.

WEDNESDAY, JANUARY 23

ADULTS Free Guided Nature Walk - Enjoy a casual walk led by the Glen Ellyn Park District’s naturalist. Learn a little about the parks including efforts underway to improve the natural features, and look for interesting wildlife and plants along the way. 9-10 AM. Village Green Park, Glen Ellyn. gepark.org.

TEENS Glow in the Dark STEAM Team - Experience a variety of glow in the dark experiments. Grades 4-8. 4:15 PM. Helen Plum Library, Lombard. Register 630-627-0316 or helenplum.org.

FRIDAY, JANUARY 25

KIDS Princess Party - All princesses are invited to attend the Ultimate Princess Party! Meet Cinderella, Merida, Tiana, Elsa, Jasmine and Snow White. Decorate your own crown, show of your dance moves, and enjoy some royal treats. All princesses must be accompanied by an adult.

6-7:30 PM. Darien Park District Community Center. Fee, register by 1/18 at darienparks.com.

SATURDAY, JANUARY 26

ADULTS Lazarus House Gala and Benefit - This Phantom of the Opera inspired event, “Unmasking the Face of Homelessness” will feature silent auctions, mystery wine, a plated dinner and sweets. Following a presentation about Lazarus House, Rat Pack Jazz will perform. 6 PM-12 AM. Q Center, St. Charles.

Register 630-587-2144 or lazarushouse.net/gala.

SUNDAY, JANUARY 27

FAMILY Antique Flea Market - Browse thousands of antique treasures at the Wheaton Antique Flea Market.

Mostly indoors, the market will feature antique furniture, paintings, jewelry, silverware, and toys. $5 admission, children 12 and under free with adult. 8 AM-3 PM. Early buyer admission $10, 6-8 AM. DuPage County Fairgrounds, Wheaton. 715-526-9769.

FRIDAY, JANUARY 18

ADULTS Platform Tennis Mixer - Dinner, drinks and matches at the Platform Tennis Courts. Pros will give a quick drill to any beginners and then pair up players for a round of matches. 7-11 PM. Maryknoll Park, Glen Ellyn. Register at gepark.org.

FAMILY Magic by Randy Show - Randy will astonish with his engaging magic show! His hilarious performance will dazzle and delight the whole family. 7 PM. Helen Plum Library, Lombard. Free tickets available to library cardholders while supplies last. helenplum.org.

January/February 2019

suburban family | subfam.com

great events 35

City Events

Place, Chicago. chicagoboatshow.com.

Handmade Market Chicago - January 12, 27 and February 9, 24. Browse locally made items including funky jewelry, glass pendants, clothing, handbags, paper crafts and more. The Empty Bottle, Chicago. handmadechicago.com.

Chicago International Puppet Theater Festival - January 17-27. Enjoy unique contemporary puppet acts and artists from around the world. Events take place at cultural venues around the city. Purchase tickets at chicagopuppetfest.org.

Modern Language Association Convention January 3-6. The world’s largest gathering of humanities scholars will feature a dozen free events and presentations.

Guests can purchase day passes to the exhibit hall showcasing thousands of books and products from publishers and providers of academic services. Hyatt Regency Chicago and Sheraton Grand Chicago. mla.org/convention.

Lunapalooza Lunar Eclipse Observing Event January 20. Bring the family to celebrate the total lunar eclipse. The event includes outdoor eclipse viewing in a semi-heated area, free hot chocolate and a glow-in-thedark pajama party. Free outside observing, paid admission for indoor event. 8 PM-12 AM. Adler Planetarium, Chicago. adlerplanetarium.org.

Progressive Chicago Boat, RV & Sail Show January 9-13. See hundreds of boats, high-tech RVs and paddle board at the largest indoor boat show. McCormick

Polar Adventure Days - January 26 and February 23. Engage in winter activities, see live animals and create nature-inspired crafts. Dress for the weather as events

KIDS Cooking Competition - Young chefs ages 5-18 are invited to show off their culinary skills. Bring your prepared entry to the event. For a small donation to the Lemont Food Pantries Voucher Fund, friends and family can sample all the entries and vote on their favorite. Donations of food and funds for the Lemont Food Pantries will be accepted. 1-3 PM. Lemont Township Community Center.

Register 630-257-2522, Ext. 13.

OPEN HOUSE Our Lady of Peace School - Meet our educators, see our classrooms and learn more about our Catholic School. 9 AM– 1 PM. 709 Plainfield Road ,Darien.

630-325-9220. www.Olopdarien.org/School MONDAY, JANUARY 28

FAMILY Cooking Workshop - Develop cooking skills with the whole family. Prepare a special meal, then enjoy your dishes during a family-style dinner. For grades K-2 and family.

5:30-7 PM. Skokie Public Library. Register, 847-673-7774.

TUESDAY, JANUARY 29

FAMILY Preschool Open House - Learn about the Glen Ellyn Park District Preschool program, visit classrooms, meet teachers, and pick-up paperwork. Children welcome.

6-7 PM. Main Street Recreation Center, Glen Ellyn. gepark. org/preschool.

WEDNESDAY, JANUARY 30

FAMILY Fire building – Learn about safe practices for fire building and containment, then make your own fire and roast marshmallows. All ages welcome. 6-8 PM. Thatcher Woods Pavilion, River Forest. 708-386-4042.

FEBRUARY FRIDAY, FEBRUARY 1

ADULTS Chocolate, Cheese & Wine - Enjoy choco36 great events

lates, cheeses and a selection of more than 35 wines from around the world for wine tastings. A portion of the proceeds go to the Glen Ellyn Park District Scholarship Program. 4:308 PM. Reserve 22 at Village Links. Purchase tickets online at glenellynchamber.com/wine.

FAMILY Free Museum night - Explore the main level of the SciTech Museum for free during First Fridays in downtown Aurora. 5-8 PM. SciTech Museum, Aurora. 640-8593434. scitechmuseum.org.

FAMILY Daddy Daughter Date Night - Bring your magical date for the “Rainbows, Unicorns and Glitter… A Night to Remember” date night. Enjoy dancing, crafts, photos, a fresh flower and dinner. 6:30-9 PM. The Core, Lemont. Fee, register at lemontparkdistrict.org.

SATURDAY, FEBRUARY 2

TEENS/ADULTS Sunrise Nature Photography Learn how to photograph amazing sunrise winter scenes at this free outdoor workshop. Ages 13 and up. 6-9 AM. River Trail Nature Center, Northbrook. Register 847-824-8360. fpdcc.com.

PETS Dog Admission Day - Hit the Arboretum trails with your furry friend. Dogs must be on a leash at all times. $5 dog admission includes an Arboretum bandana for your pup.

7 AM-sunset. Morton Arboretum, Lisle. 630-968-0074.

FAMILY Wonders of Winter - Go on a horse-drawn hayride and try ice fishing, geocaching, snowshoeing and other fun winter activities. Then, warm up inside Mayslake Hall with activities and interesting information on plants, animals and programs from rangers, naturalists and volunteers.

All ages. Free admission; fees for some activities. 10 AM-1 PM. Mayslake Forest Preserve, Oak Brook. 630-933-7248 or dupageforest.org. suburban family | subfam.com

take place both outdoors and inside the visitor center.

Northerly Island, Chicago. chicagoparkdistrict.com.

Chicago Auto Show - February 9-18. Experience what’s next in the auto industry at the largest auto show in North America. McCormick Place, Chicago. chicagoautoshow.com.

Chicago Children’s Choir Black History Month Concert Series - February 25-27. More than 4,000 inschool singers and the world-renowned Voice of Chicago come together for a dynamic educational program and performance honoring black history month. Symphony Center, Chicago. ccchoir.org.

Maggie Daley Park Skating Ribbon - Through March. Lace up your skates and enjoy an ice-skating experience unlike any other on a path of ice winding through the rolling city landscape. Free admission, fee to rent skates. Chicago. 312-552-3000. maggiedaleypark.com.

McCormick Tribune Ice Rink - Through March.

Free lessons on Fridays, Saturdays and Sundays one hour before the rink opens. Free admission, fee to rent skates.

Chicago. 312-742-1168. cityofchicago.org.

FAMILY Bots Exhibit - Come check out the latest bots including Lego Wedos, Cubelets, Ozobots and more. Ages 8 and under with an adult. 3-4 PM. Brookfield Public Library.

Register 708-485-6917 x 140.

SUNDAY, FEBRUARY 3

FAMILY Mother and Daughter Spa Social - Enjoy some special mother-daughter time at this sensational spa social! Mothers and daughters will be pampered and enjoy activities, crafts and light snacks. For ages 3-8. 11 AM-12:15 PM. Bock Neighborhood Center, Schaumburg. Fee, register by 2/1. 847-985-2141 or parkfun.com.

TEENS Random Acts of Kindness - Help celebrate Random Acts of Kindness day by decorating bookmarks with funny and positive messages. Earn service hours. Grades 6-12.

3 PM. Helen Plum Library, Lombard. Register 630-627-0316 or helenplum.org.

THURSDAY, FEBRUARY 7

KIDS Playdate with Nature - Celebrate seasonal fun outdoors. Create snow forts, sculptures and paintings. Follow animal tracks. Free, adult supervision required. 1-2:30 PM. Lakewood-Winter Sports Area, Wauconda. lcfpd.org.

FAMILY Date Night – Dads and daughters, moms and sons are invited for a night of dancing and dining. Event includes a souvenir photo, goody bag, and dinner of salad, bread, pasta, pizza and dessert. Ages 3-12. 6:30-8 PM. Birchwood Rec Center, Palatine. Fee, call to register 847-991-0333. palatineparks.org.

FRIDAY, FEBRUARY 8

KIDS Valentine’s Craft - Use hearts and other shapes to make an adorable animal craft at home. All ages welcome.

Drop-in program. 10 AM. Helen Plum Library, Lombard.

Helenplum.org.

January/February 2019

FAMILY Mother Son Date Night - Enjoy a special evening of dinner, dessert, games and dancing. Suites and dresses suggested. 6:30-8:30 PM. Bridges of Poplar Creek Country Club, Hoffman Estates. Fee, register 847-285-5432. heparks.org.

SATURDAY, FEBRUARY 9

ADULTS Free Health and Wellness Expo - Learn about the latest products and services to help you live a healthier, happy life. 10 AM-2 PM. Garden Terrace at the Pavilion, Elk Grove Village. elkgroveparks.org.

FAMILY Free Ice Skating - Break your winter blues and experience Ice-A-Palooza. Enjoy ice skating, hockey, games, bonfires, concessions, character visits and ice performances. 11 AM-2 PM. Central Athletic Complex Ice Rinks, Wheaton. wheatonparkdistrict.com.

FAMILY Victorian Valentine Making - Participants are invited to view the “Heart’s Desire” exhibit for inspiration, and then make a special Victorian-inspired valentine to share.

Craft supplies provided, all ages welcome. 2-4 PM. Elmhurst History Museum. Fee, call to register 630-530-6879.

SUNDAY, FEBRUARY 10

FAMILY Science Expo - Enjoy an afternoon of handson activities and interactive demonstrations with science enthusiasts and experts. Drop-in event for all ages. 1:30-3:30 PM. Skokie Public Library. 847-673-7774.

FAMILY Victorian Valentines - Valentines of the Victorian era were treasured keepsakes, incorporating feathers, beads and bits of fabric. Create your own Victorian-style valentines in a fun afternoon workshop. Ages 3 and up. Free event, suggested donation of $3 per participant. 1-3 PM. DuPage County Historical Museum, Wheaton. Register at dupagemuseum.org or 630-510-4941.

District Museum. Fee, call to register 630-624-9545 or email bpetrosius@gmail.com.

FRIDAY, FEBRUARY 15

ADULTS SUPER Plunge for Special Olympics - The Illinois Law Enforcement Torch Run invites participants to take the SUPER Plunge to benefit the athletes of the Special Olympics Illinois. The League of nearly 60 plungers will begin jumping into Lake Michigan at 12 PM and continue plunging once an hour for 24 hours. All plungers and their support people will stay in a heated tent on the beach during this fun, round-the-clock event. Northwestern University, Evanston. Register at plungeillinois.com.

FAMILY Pond & Koi Society Club Meeting - Join the Midwest Pond & Koi Society’s monthly meeting to discuss pond requirements for koi. Everyone welcome, you don’t need to be a member to attend. Alberto’s, Carol Stream. Call for reservations 312-409-2081. mpks.org.

SATURDAY, FEBRUARY 16

FAMILY Free Fun Fair - Enjoy entertainment, games, program demos, inflatables, food and raffles. 11 AM-2 PM. Vaughan Athletic Center, Aurora. 630-907-9600. foxvalleyparkdistrict.org.

FAMILY Free Moonlit Hike - Bundle up for a moonlit walk in nature and search for nocturnal animals, tracks, and discuss adaptations for winter conditions. Stay for hot cocoa after. 6-7 PM. Churchill Park, Glen Ellyn. Register at gepark.org.

SUNDAY, FEBRUARY 17

FAMILY Winter Tree Hunt - Get the whole family outdoors and exploring! Learn about local trees and their unique features by following clues on a map. The day’s adventure will end with sampling some sweet surprises that come from the trees. Ages 5 and older. Vera Meineke Nature Center at Spring Valley, Schaumburg. Fee, call to register 847-985-2100 or parkfun.com.

MONDAY, FEBRUARY 18

TEEN Frosty 3v3 Soccer Tournament - Join the annual Frosty 3v3 Soccer Tournament. Teams comprised of three to six players. Games will be played outdoors - rain, snow, or shine. 9 AM-4 PM. Newton Park, Glen Ellyn. Register at gepark.org.

WEDNESDAY, FEBRUARY 20

ADULTS Free Guided Nature Walk - Enjoy a casual walk led by the Glen Ellyn Park District’s naturalist. Learn a little about the parks including efforts underway to improve the natural features, and look for interesting wildlife and plants along the way. 9-10 AM. MaryKnoll Park, Glen Ellyn. gepark.org.

KIDS Art + Science: Baking Soda Powered Boats Using a bit of chemistry, make a boat powered by baking soda and vinegar. Grades K-3, parents encouraged to attend. 4:15 PM. Helen Plum Library, Lombard. Register 630-627-0316 or helenplum.org.

FRIDAY, FEBRURAY 22

FAMILY Freeze Fest at the Zone - Enjoy a fun-filled evening of activities including arts and crafts, turf games,

TUESDAY, FEBRUARY 12

KIDS Hikin’ Tykes: Voles - Children will listen to a nature-based story, participate in hands-on activities, create a craft and explore outdoors (weather permitting). For ages 2-4 with an adult. 9:30-10:45 AM. Greenbelt Cultural CenterEducation Wing, North Chicago. Fee, register at lcfpd.org.

SENIORS Let’s Do Lunch - Enjoy a catered lunch from Brick’s consisting of lasagna, salad and dessert. Ages 60+. 12-2 PM. Maryknoll Clubhouse, Glen Ellyn. Register at gepark.org.

WEDNESDAY, FEBRUARY 13

KIDS Valentines Event - Make a valentine, eat a snack, ride the carousel and play on the Jumps n’ Jiggles equipment. 10 AM. Jumps n’ Jiggles, Elk Grove Village. Free with general admission. elkgroveparks.org.

TEENS STEAM Team: Paper Circuits - Light up your art by incorporating circuits and LEDs. Grades 4-8. 4:15 PM. Helen Plum Library, Lombard. Register 630-627-0316 or helenplum.org.

ADULTS Nautical Oil Painting Demo - Watch classic marine artist Eric Nils Forsberg demonstrate the creation of a nautical oil painting. Following the presentation, the painting will be auctioned to a lucky winner. 7 PM. Bloomingdale Park January/February 2019

suburban family | subfam.com

great events 37

parkour obstacles, bounce houses and a photo booth. 5-8 PM. The Zone, Mt. Prospect. Fee, all donations go to Send a Kid to Camp. rtpd.org.

FAMILY Winter Night Hike - Uses your senses on a guided winter evening hike at River Tail. Afterward, warm up inside with snacks and hot chocolate. 7 PM. River Trail Nature Center, Northbrook. Fee, call to register 847-824-8360. fpdcc.com.

SATURDAY, FEBRUARY 23

ADULTS Free Nature Cross Country Ski - Enjoy an early morning guided glide followed by hot cocoa and cider.

Participants must bring their own skis. 8-9 AM. Ackerman Park, Glen Ellyn. gepark.org.

ADULTS Fundraiser - Benefitting the Midwest Young Artists Conservatory, the 3rd Annual Jazzed Up Dining & Classic Cocktails event will feature jazz, classical and big band musical performances from conservatory students. Guests will enjoy appetizers, dinner and dessert from the North Shore’s finest restaurants as well as an open bar and silent auction. 6:30 PM. Fort Sheridan, Highwood. Purchase tickets at celebratehighwood.org.

KIDS Winter Play - The Children’s Garden is open for wintertime fun. Discover activities to complement the day such as painting snow or building a fort. This self-guided, hands-on activity is available weather-permitting. Free with Arboretum admission. Daily in January and February, 11 AM-3 PM. Morton Arboretum, Lisle. 630-968-0074.

FAMILY Lake Geneva Ice Castles - Experience this awe-inspiring frozen attraction that brings fairy tales to life.

Built entirely by hand, the castles include LED-lit sculptures, frozen thrones, ice-carved tunnels, slides and fountains.

Weather permitting, open Mondays, Wednesdays and Thursdays from 4-9 PM; Fridays 4-10:30 PM; Saturday 1210:30 PM; Sunday 12-8 PM; closed Tuesdays. Riviera Beach, Lake Geneva, WI. Advanced ticket purchase recommended.

866-435-2850 or icecastles.com.

FAMILY Gnome Hunt - The animals may be hibernating, but the Children’s Garden still has gnomes. Children and families are encouraged to find all of the hidden gnomes during this drop-in activity. Free with Arboretum admission. Daily in January and February. 9:30 AM-4 PM. Morton Arboretum, Lisle. 630-968-0074.

SUNDAY, FEBRUARY 24

FAMILY Dance Performance - Watch a preview of the Evanston Dance Ensemble’s production of Space Odyssey, an exploration of our solar system in ballet, modern, and jazz dance styles. 3-4 PM. Skokie Public Library. 847-673-7774.

KIDS Free Nature Discovery Days - 1/5, 1/19, 2/2, 2/16. Experience fun, hands-on activities, games, crafts, experiments and more. Kids must be accompanied by an adult. 10:30 AM-2:30 PM. Knoch Knolls Nature Center, Naperville. napervilleparks.org/kknc.

MONDAY, FEBRUARY 25

TEENS Cupcake Wars - Sign up for this friendly competition and decorate a book-inspired cupcake. Cupcakes and decorations provided. Ages 11-16. 3:30-5 PM. Brookfield Public Library. Register 708-485-6917.

KIDS Dance Party - 1/5, 2/2. Dance to the music, enjoy creative movement activities and shake your sillies out at this fun, interactive drop-in program. Ages 0-6. Westmont Public Library. westmontlibrary.org.

SAVE THE DATE SATURDAY, MARCH 2; SUNDAY, MARCH 3

Body Mind Spirit Expo - Retail exhibitors offer everything from natural and holistic health products to spiritual books, enlightened art and crystals. Healers provide treatments from massage and yoga techniques to intuitive readings. $14 weekend admission includes free lectures, demos and admission to exhibit hall. See ad this issue for $1 off admission. 10 AM-7 PM Saturday; 10 AM-6 PM Sunday.

Midwest Conference Center, Northlake. 541-482-3722, Ext 2; marcella@bmse.net; bmse.net.

ONGOING

FAMILY Cross-Country Ski and Snowshoe Rentals - Seasonal rentals of cross-country skis and snowshoes are available at the Morton Arboretum Visitor Center. Visitors can also bring their own equipment. The opportunity to crosscountry ski or snowshoe is available when there is more than four inches of snow on the ground. Daily in January and February. 10 AM-4 PM Monday–Friday. 9 AM-4 PM Saturday and Sunday. Morton Arboretum, Lisle. Visit mortonarb.org for pricing information.

38 great events

KIDS Wee Wanderer Wednesdays - 1/9, 1/23, 2/6, 2/20. Enjoy a morning of nature fun! Time will be spent outdoors weather permitting. Ages 2-6 with a parent/ caregiver. 10 AM. Space is limited; hold your spot starting at 9:30 AM. Crabtree Nature Center, Barrington Hills. 847-3816592.

FAMILY Tarzan the Stage Musical - 1/11-1/20. Discover a swinging adventure in the jungles of West Africa as you follow Tarzan on his journey with his gorilla family. Presented by Magical Starlight Theater. Naperville Central High School Auditorium. Purchase tickets at napervilleparks.org or 630-848-5000.

FAMILY Everyone at Play at Kohl Children’s Museum - 1/13 and 2/17. Families with children with special needs are invited to explore the museums 17 exhibits while the museum is closed to the general public. 9:30-11:30 AM. Kohl Children’s Museum, Glenview. Register 847-832-6600.

FAMILY The Great Midwest Train Show- 1/13, 2/10. Experience the world’s largest monthly train show with an average of 180 exhibitors at each show featuring trains of all scales and gauges. Fee, kids 12 and under are free. 9 AM-3 PM. DuPage County Fairgrounds, Wheaton. greatmidwesttrainshow.com.

TEENS/ADULT Quilting for a Cause - 1/13, 2/10, 2/24. Learn how to make quilts for a local nonprofit in need.

No sewing experience required, all levels welcome. Ages suburban family | subfam.com

9 and up. 1-3 PM. Brookfield Public Library. Register 708485-6917.

FAMILY Enchanted Railroad - 1/18-2/24. The Enchanted Railroad pulls into The Morton Arboretum this January. The intricate model railroad winds through magnificent scenery, including tree collections from around the world. The trains run at a child-friendly height. The Arboretum offers times specifically for those with sensory sensitivities. Free with Arboretum admission. 10 AM-4 PM Monday-Friday. 9 AM-4 PM Saturday and Sunday. Morton Arboretum, Lisle. 630-968-0074.

KIDS Rainbow Therapy - 1/20, 2/17. Children with disabilities are invited to experience the benefits of interacting with trained therapy dogs. Rainbow dog handlers will work with children to strengthen motor skills, learn social skills and improve language use. Ages 7-12. 12:15-1:15 PM. Skokie Public Library. Register 847-673-7774.

FAMILY Fishing, Travel and Outdoor Expo - 1/241/27. Experience Chicago’s ultimate indoor fishing event featuring exhibitors, interactive demonstrations and presentations. Thursday and Friday 12-8 PM, Saturday 10 AM-7 PM, Sunday 10 AM-5 PM. Schaumburg Convention Center.

Fee, purchase tickets at sportshows.com.

FAMILY Husky Heroes Dog Sledding - 1/26-1/27.

See Siberian husky sled pulling, skijoring, and speed demonstrations. Visit with the dogs and sled team and learn about dog-sledding equipment. Attendees are asked to please leave pets at home. Free with Arboretum admission.

11 AM-4 PM. Morton Arboretum, Lisle. 630-968-0074.

FAMILY Super Sci-Tech Saturday - 1/26 and 2/23.

Bring the family to experience hands-on STEAM fun with guest speakers and craft projects. Up to four child admissions are free with a paying adult. SciTech Museum, Aurora.

640-859-3434. scitechmuseum.org.

FAMILY Lake Geneva Winterfest - 1/26-2/3. Celebrate the season with this nine-day festival featuring the National Snow Sculpting Championship, a hovercraft competition with rides, human dog sled races, ice castles, live music, magic shows and helicopter rides. Lake Geneva, WI. visitlakegeneva.com.

FAMILY Musical “Honk!”- 2/1-2/3. Join the Premiere Theatre Company for the heartwarming musical adventure “Honk!” Based on Hans Christian Andersen’s beloved “Ugly Duckling”, the musical tells the story of an odd-looking duckling on a quest to find his mother. All ages welcome.

Ticket sales begin 1/4. Prisco Community Center, Aurora. foxvalleyparkdistrict.org. 630-859-8606.

FAMILY Chicago Botanic Garden Orchid Show 2/9-3/24. Admire more than 10,000 orchids in bloom that capture the spirt of islands, beaches and rainforests. 10 AM-4 PM with extended hours on Thursdays. Chicago Botanic Garden, Glencoe. chicagobotanic.org.

FAMILY Daddy Daughter Date Night - 2/20, 2/21.

Enjoy a pizza dinner, dessert, party games, dancing and carousel rides. 5:30-8 PM. Garden Terrace Banquets, Elk Grove Village. Fee, register by 2/13 at elkgroveparks.org.

January/February 2019

dining out

Don’t miss this opportunity to attract our readers to your restaurant.

Call 630-863-7183 to reserve your space in the March/April issue’s DINING OUT section. Free listing included!

Cantigny: The Place for Brunch The Red Oak Room at Cantigny Golf serves up a delicious and budget-friendly buffet every Sunday morning. The country-style feast, served 9 am to 12:30 pm, features omelets made to order and a prime rib carvery station. Also enjoy Eggs Benedict, Belgium waffles, biscuits and gravy, pancakes, hash browns, breakfast meats and a wide array of fresh fruit and pastries.You’ll like the view, too!

Cost is $17 for adults and $11 for ages 4-10. Ages 3 and under are free. Reservations suggested: 630-260-8194 or online at CantignyGolf.com

January/February 2019

suburban family | subfam.com

dining out 39

Catch 35 Seafood & Steaks Whether you are heading to a theater performance, celebrating a special occasion, or having a casual business lunch, Catch 35 delivers a true Seafood and Steak experience.

Sample ocean fresh seafood with Catch 35’s 3 course Prix Fixe Menu; featuring Atlantic salmon, Lake Superior whitefish, and Yellowfin tuna. Devour Catch 35's charcoal grilled prime New York Strip served with maitre d’hotel butter or filet mignon sliders with crispy onions and blue cheese-perfect options for steak lovers.

Stop in for lunch-Catch 35’s lunch menu offers Signature plates, crispy seafood platters, and entrÊe salads. The elegant and cozy atmosphere at Catch 35 paired with customizable menus is perfect for your next private party. Check out our daily bar and dining specials on Facebook, Twitter, and Instagram or at www.catch35.com. Locations: 35 W. Wacker, Chicago, 312-346-3500 and 35 S. Washington, Naperville, 630-717-3500.

Vino Thai Vino Thai serves up healthy and fresh Thai Cuisine. Ever since 1990,Vino Thai has provided customers with the finest and freshest tasting Thai food in a pleasurable dining atmosphere. Signature dishes include Golden Chicken, Crazy Noodles and Chicken Curry Fried Rice. Dine in - Carry Out. Vino Thai is located in East Gate Commons, 3825 E. Main St., St. Charles, IL 60174. Open every day for lunch and dinner.

For reservations call 630-443-8461. vinothai.com

Healthy Fresh Thai Cuisine

East Gate Common & .BJO 4U t 4U $IBSMFT *- %JOF *O t $BSSZ 0VU .POEBZ o 5IVSTEBZ o QN 'SJEBZ 4BUVSEBZ o QN 4VOEBZ o QN

(630) 443-8461 www.vinothai.com 40 dining out

Mon Ami Gabi Mon Ami Gabi is the perfect place to host your special event. Let our seasoned Catering Manager Jessica help you plan your special occasion from start to finish. With two private rooms located off the main dining room, both feature glass paneled French doors, deep mahogany wood, rich leather banquettes and a mosaic tile floor. Treat your guests to our signature Steak Frites, boutique French wine pairings and decadent dessert. To inquire, contact Jessica today at jcavanah@leye.com.

suburban family | subfam.com

January/February 2019

Grabbing lunch at Oakbrook Center? Enjoy Mon Ami Gabi’s Express Lunch menu. For $19.95, enjoy a three-course meal complete with choice of Soup Du Jour or Salad, entree items like Classic Prime Steak and Atlantic Salmon, and choice of Chocolate Mousse, Sorbet Du Jour or Un Profiterole for dessert. SAVE THE DATES! French Classics Cooking Classes with Executive Chef Bruce Williams, 10am to 12pm on Saturday, January 19 and February 23. Call 630-472-1900 for more information or to make a reservation. Mon Ami Gabi is located at the east side of Oakbrook Center mall, near Neiman Marcus at 260 Oakbrook Center Oak Brook, IL 60523

OAKBROOK CENTER MALL • OAK BROOK, IL MONAMIGABI.COM

630.472.1900

PRIVATE DINING & CATERING AVAILABLE SPECIAL EVENTS CAN-CAN DINNER SHOWS, COOKING CLASSES & MORE!

Houlihan’s Whether you’re looking for a great meal for lunch or dinner, or just a place to unwind with the best Chicago happy hour, Houlihan’s Restaurant’s provide a great dining experience. Drink up our happy hour specials, check out our current happenings or just find your favorite item on our menu. Come in and try our new All Day 3 Course Pri-Fix menu for only $19 every day. Store hours vary by location. Check www.houlihans.com for details.

Stay CONNECTED:

www . houlihans . com

$19 3 - C OU R S E PR I X F I X E M E N U A L L DAY | E V E RY DAY STARTER | ENTRÉE | DESSERT

Algonquin | Geneva | Naper ville | Orland Park | Wheaton January/February 2019

suburban family | subfam.com

dining out 41

Las Cafeteras February 23 @ 8 pm

Lunasa March 9 @ 8 pm

Tickets: $28/$14 for ages 18 and under

Tickets: $29/$15 for ages 18 and under

“Uniquely Angeleno mishmash of punk, hip-hop, beat music, cambia and rock… live, they’re magnetic.” LA Times

“The best traditional Irish band in the world right now.”

—WildGeese.org

Tickets: $27/$14 for ages 18 and under

Jan. 20 – Fifth House Ensemble – Unchained Melodies Feb. 17 – Flutist & Composer Ian Clark Mar. 24 – Chicago Harp Quartet Tickets: $45 for series/$18 per concert includes reception

3-D Printed Cellular Machines Dr. Rashid Bashir Jan. 25 Listening In: Cybersecurity in an Insecure Age Dr. Susan Landau March 1

Tomas Kubinek: Master of the Impossible April 13 @ 7 pm

Gallery Series 2019 Sundays @ 2:30 pm

2019 Lectures Fridays @ 8 pm – $7

Deep Underground Neutrino Experiment Jazz Prodigy Matthew Whitaker Trio Dr. Söldner-Rembold April 5 May 4 @ 8 pm Tickets – $27/$14 for ages 18 and under

“I caught wind of this genius child over the weekend and I am truly astonished at his talent and love of jazz. He has amazed everyone who hears him play.” –Jazz N Pop

Deep Sea Bioluminescence Dr. Edie Widder May 17

7 195 . t Es n! u yF l i m Fa of

rs ea Y 60 g tin ra

ERS S I A l DR G N Ce U • F KATIN S IE E YS S, T ART DERB LABL P N I VE S, ATE LLER E! k AVA V E R I S O R O E N N R P O T IO D M s A Wee • A , & LESS G V D N E I UAT AN ity 7 Day TI SPE ASS R A P K , L AD ERS Availabil C S STIC E & C R I L G I W Evening cluded) O PUB ART IVAT As See H n on TV S e And axes In PR eb

WGN’s

Ch. “Aroun 9 Town” d

BIRTHDAY PACKAGE

(T Tim Day -$500 5 $32

n See

on

TV

h. 7 C ’s rth” C B A No

As

0

“19

INCLUDES:

• Admission To Rink • Skate Rental • Decorated Cake • Pizza & Soft Drink • Birthday Centerpiece • Birthday Host & Mic Announcement • Gift For Birthday Person $12 -$14 PER PERSON MINIMUM 10 PEOPLE (Birthday package available during any public session.)

PUBLIC SKATING HOURS WED EVENING 6:30PM-9PM FRI EVENING 7:30PM-10:30PM SAT MORNING 10:30AM-1PM SAT AFTERNOON 1:30PM-4:30PM SAT EVENING 7:30PM-10:30PM SUN AFTERNOON 1:30AM-4:30PM SUN EVENING 6:30PM-9PM PLUS $3.00 FOR SKATE RENTAL

$7 $8 $7 $8 $8 $8 $7

Like us on Facebook

7231 West Archer Ave. • Summit

(1/4 Block West of Harlem, 3 Blocks South of I-55) Additional parking across Archer Avenue in our lot

708-458-0300

•

www.fleetwoodrollerrink.com