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No matter the distance, we’re here if you need us. At Shriners Hospitals for Children — Chicago, the health and safety of our patients, families, and staff remains top priority. Through the continually evolving COVID-19 outbreak, we are closely monitoring orthopaedics updates and alerts from local and national plastic surgery health authorities, and will continue to actively cleft lip and palate follow their recommendations so we may physical rehabilitation proceed safely. As we look forward to the return spinal cord injury to more personal interactions, we will remain vigilant on behalf of those we serve.
For up-to-date information about our current policies please visit our website: shrinerschicago.org.
For a consultation, call:
773-385-KIDS (5437) shrinerschicago.org
contents
july/august 2020 CONTRIBUTING WRITERS Tanni Haas, Ph.D. Sandi Schwartz Sherry Wells EVENTS EDITOR Pam Molnar
seasons 6
Bring Positivity Into Your Family’s Life
out & about
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Best Day Trips Golf Links and Tips
active kids
APPS to Keep Kids Mentally and Physically Fit Active Kids Zone
celebrate!
Summer Party Safety Tips Party Places
family wellness
Taking the Pressure Off Parents During COVID-19 Engage Virtually to Keep Older Adults Connected Say YES to the Mask
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education central 22
At-Home Learning Throughout Summer Education Resource
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CO-EDITORS Sue Wolf Jim Wolf
fitness first
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ART DIRECTION Tim Devine Cory Ottenwess
great events
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dining out
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ADVERTISING Sue Wolf Laura Zolper
Green Exercise VIRTUAL Fitness Events
#1 family events calendar
Superb romantic and family places to dine out!
CIRCULATION Lou Fracassi
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Y E M A S K 4
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Say YES to the Mask!
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It’s understandable if some people remain skeptical, since, at the beginning of the pandemic, public health officials in the U.S. said the general public didn’t need masks. But that changed as it became clear that infected people can spread the coronavirus before they even show symptoms of COVID-19 or even if they never show symptoms. Now, it is just common sense. Researchers emphasize there are two main reasons to wear masks. 1) There’s some evidence of protection for the wearer, but 2) the stronger evidence is that masks protect others from catching an infection from the person wearing the mask. And infected people can spread the virus just by talking. If the majority of a population wore face masks in public — even just homemade ones — it could dramatically reduce transmission of the virus and help prevent future waves of the pandemic. We need a combination of masks, safe distancing, avoiding crowds, avoiding poorly ventilated spaces. Even if each of those individual measures is only partially effective, by the time you add them all on top of each other, you can achieve better numbers for the spread on coronavirus. So please, say YES to the mask. 4 contents
PUBLISHER Jim Wolf
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Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources. Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com. Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers. July/August 2020
seasons
By Sandi Schwartz
M
any of us are really struggling as we adjust our lives during this COVID-19 coronavirus scare. Our world is upside down and we don’t know how long this period of cancellations, social distancing, and food runs will last. Like any tragic event in our lives, we must process the multitude of emotions we are experiencing and try our best to find something positive in these challenging, uncertain times. We can look to positive psychology for some guidance. The science points to several ways that we can focus our energy—even our fear and despair—in a more constructive way in order to build stronger relationships with loved ones and our fellow community members, and to discover creative solutions to address the complex issues we face. 6 seasons
Here are 5 activities that you can do with your children to feel calmer and more optimistic:
It is so hard to stop reading all the news stories right now, but we will all certainly feel better if we take a break to play and laugh with our children: dress up in goofy costumes, read a joke book, play a fun game like charades, watch a comedy on television, or sing silly songs. According to the Mayo Clinic, laughing improves our body and mind, and is one of the simplest tools we have for reducing stress and anxiety. When we laugh, the ventromedial prefrontal cortex of our brain is activated, resulting in the release of the feel-good hormones called endorphins. These chemicals create feelings of pleasure and satisfaction, and also relieve pain. In addition, the level of stress hormones like cortisol, epinephrine (adrenaline), and dopamine are lowered. Laughing also relaxes our muscles, which soothes tension from stress, and engages the suburban family | subfam.com
limbic system, the part of the brain that manages our mood and emotions. Laughing offers a healthy distraction from negative emotions like anger and stress, giving us a more lighthearted perspective when faced with challenges.When you enjoy a good laugh with your kids, you create a happier, more positive atmosphere.
Get Creative
Art has been scientifically proven to reduce stress levels, so much so, that an entire discipline of art therapy has been developed. Art is a way of tapping into the right side of the brain where creativity, intuition, visualization, emotions, and daydreaming stem from. Creativity distracts us from what is tormenting our minds, giving us a great way to focus on something more positive, productive, and inspiring. When we are creative, we experience a sense of flow and become completely absorbed in what we are doing to the point of being in a near meditative state. When we are in a state of flow, we forget about all of our thoughts and lose track of time. July/August 2020
Additionally, working with certain colors can boost our mood. There are endless ways to share creative time with your children, such as: • Sing or play music together • Write a story or poem • Paint, draw, or mold a sculpture • Dance to some lively music • Cook or bake together in the kitchen • Create a mural with sidewalk chalk
family hike or bike ride; having a catch in your backyard; swimming; or playing fun games like hopscotch, jumping rope, tag, or freeze dance.
Help Others
All the experts tell us that one of the best things you can do when you feel down is to help someone else. When we make others happy, we experience an amazing biological phenomenon called a helper’s high. According to Psychology Today, the helper’s high is a literal “high,” similar to a drug-induced high. Doing good deeds triggers the reward center in our brain that is responsible for releasing endorphins that make us feel elated and excited naturally.
Give Thanks
When times are tough, that is when we really need to stop and express gratitude for the good in our lives. Dr. Robert Emmons, the world’s leading scientific expert on gratitude, encourages people to practice gratitude because it has been proven to make us feel more optimistic, and helps us cope with stress more effectively and recover more quickly from traumatic situations. Focusing on the positive in our lives boosts our body, mind, and spirit. It gives us energy, inspires us, transforms us, and helps us think about life as a gift. Spend some time with your children these next few weeks pointing out the parts of life you are grateful for. There are many creative ways to encourage your children to express gratitude, such as by keeping a gratitude journal or adding a gratitude moment or prayer to their bedtime routine.
July/August 2020
Exercise
Exercise is so critical to calming our bodies and minds. According to the Anxiety and Depression Association of America, aerobic exercise is a vital tool for reducing stress. It decreases overall levels of tension, elevates and stabilizes mood, improves sleep, and lifts selfesteem. Even just five minutes of physical activity can help relax us. This happens because exercise produces endorphins, the chemicals in our brain that act as natural painkillers and make us feel happier and less anxious. During stressful times, look for ways to be active with your children such as going on a
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One way that my family will create positive energy is by reaching out to those who need help during this crisis. Here are some ideas: • Write letters to the elderly in assisted living facilities to cheer them up. • Send thank you notes to health care workers and first responders. • Call friends and neighbors to ask if they need anything like groceries. • Reach out to loved ones through phone calls and online to stay in touch and lift each other’s spirits.You can play games or read books together using your screens. • Make donations as a family to charitable organizations on the front lines of fighting this disease.
out & about 7
out & about
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he July/August issue, typically loaded with festivals, waterparks, attractions, special events and more, looks a lot different this year. However, our editorial focus is and always will be to provide our readers with many options for living an active and healthy lifestyle. Please support our advertisers in their mission to safely provide activities to help ‘salvage summer.’ 8 out & about
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July/August 2020
Safe Travels in Ottawa, IL Ottawa, Illinois is surrounded by wide open spaces, open waters, and state parks. Buffalo Rock State Park has trails, live buffalo, and beautiful overlooks of the Illinois River. Dayton Bluffs Nature Preserve has trails leading you along the Fox River, to Indian Burial mounds, and through thick forestry. The Illinois river is great for watercraft and water sports alike. Plan now, and when you’re ready we’ll be here for you. www.pickusottawail.com - 815.434.2737
Sculpture in the Park St. Charles Park District For the love of art in the park….as summer emerges in the Fox Valley, the landscape of Mt. St. Mary Park in St. Charles presents a striking and engaging sculpture exhibition against the backdrop of nature’s seasonal beauty. Nestled among the maples, oaks, and pines of a shady arboretum and with the tranquil Fox River as its eastern border, Sculpture in the Park features 15 sculptural masterpieces made from various mediums by artists from all over the country and an array of pieces in the permanent collection. People of all ages are welcome to enjoy this magnificent free exhibit of original and unique sculpture. Whether you’re biking, strolling or picnicking, this downtown park offers something for everyone. More info: www.stcsculpture.org
Village of Lemont… Zip On In,Your Adventure Awaits! “Biggest. Tallest. Longest. Largest.” That’s what you’ll hear about Lemont these days, now home to The Forge: Lemont Quarries Adventure Park, opening in Summer, 2020. Nestled within nature, activities at The Forge include aerial challenge courses, 1,000 foot ziplines, mountain biking, rappelling, kids courses and more. Follow up your adventure with a visit to Downtown Lemont and experience our hand-crafted charm. Settled in 1836, locally quarried limestone buildings, historic canal, and a skyline of steeples provide a picturesque setting. Enjoy the many restaurants, boutiques, and the very popular Pollyanna Brewery, all a trail’s stroll from The Forge. Our mix of dining, shops, outdoor fun, and events keep people coming back to Lemont. Visit www.LemontDowntown.com for all the latest.(See our ad on BACK COVER.)
July/August 2020
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out & about 9
Fun ‘FORE’ Fun ‘FORE’ Everyone! Everyone! 18 Holes of Challenging Miniature Golf 9 Holes Wheelchair Accessible Par 42 Windmill Lighthouse Bridges Waterfall Sand Traps Interactive Babbling Brook Concessions Kayak & Pedal Boat Rentals
Advance Reservations Only stcparks.ticketleap.com
OPEN DAILY
The Forge: Lemont Quarries As an innovative leader in outdoor recreation, The Forge: Lemont Quarries is a state-of-theart adventure park designed to deliver unique year-round activities for adventurers of all ages and abilities. Opening Summer 2020, The Forge: Lemont Quarries is a purpose-built social enterprise that provides countless opportunities to guests to experience elevated outdoor adventure 365 days a year. Featuring a versatile and wide-ranging mix of recreational activities set amidst a stunning natural landscape, the park offers an es-cape to tranquil and interactive green space where guests can test their personal boundaries while engag-ing with a passionate community of likeminded outdoor enthusiasts. Check us out at www.forgeparks.com. (See our ad on p. 7.)
at 11am
8 North Avenue, St. Charles • In Pottawatomie Park
630-584-1028 • riverviewminigolf.org
Summer at Cantigny Park This summer is quieter than usual at Cantigny but the Wheaton park remains a worthy destination for a stroll in the gardens or a family picnic. Outdoor dining on the NEW garden patio is another good reason to visit. Additional attractions in the park are open or will open soon -- check www.Cantigny.org before leaving home, and text PARK to 36000 to receive updates. This summer only, parking is just $5 seven days a week, and FREE on the first Wednesday of the month!
“Camp Local” with the Forest Preserve District of Kane County! Looking for a fun staycation? Family campsites are available in two Kane County forest preserves. Paul Wolff Campground in Elgin and Big Rock Campground in Big Rock offer tent and RV camping with electric and water hook-ups. Plus, hike, fish and more. Sites range from $15 to $35 per day. Campgrounds are open through the last Sunday in October. Call 630-444-1200 or visit www.kaneforest.com for info.
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July/August 2020
Staycation and Dine Naperville Summer has arrived in Naperville, making it the perfect time to plan a staycation/vacation. With so many restaurants, shops and attractions throughout the city, Naperville makes for a great staycation destination. Dine on the patio or indoors at one of Naperville’s fabulous restaurants. Take a walk along the scenic Riverwalk, rent a paddleboat, visit Naper Settlement or experience the trifecta of fun and excitement with TopGolf, Whirlyball and iFly. Find the ideal hotel and explore different attractions in Naperville by going to VisitNaperville.com. Discover our unique dining scene by visiting DineNaperville.com. We can’t wait to welcome you to Naperville for a relaxing and fun stay. [See our ad on the Inside Back Cover.]
Abbey Farms Abbey Farms’ Summer Ramble is an opportunity to take in an excursion away from home in a friendly, safe environment. Enjoy a picnic on the lawn, our new small-bites menu on the patio, antique tractors to explore, self-guided tours across the farm, plus our seasonal farm store with vintage-style housewares, specialty food items, farmer’s market produce, our bakery – and more! We’re dog friendly — bring ‘em along! Come to Abbey Farms for your summer getaway! Located at 2855 Hart Rd., Aurora, IL. Visit www.SummerRamble.com. [See our ad on Inside Front Cover.]
Plainfield Park District Get a copy of Scout’s Summer Fun Hunt, a map of fun places in the Plainfield Park District. Maps are available Mon-Fri from 9 a.m. - 4:30 p.m. in the lobby of the Prairie Activity & Recreation Center, 24550 W. Renwick Rd. in Plainfield and online at www.plfdparks.org.
COVID-19 UPDATE:
All efforts have been made to verify information prior to print, however, changes do occur. Please contact event organizer directly to verify such things as times, location, and cancellations before planning your outing. Stay safe as you venture out in public spaces this summer. CDC Guidelines can be found at www.cdc.gov/ coronavirus/2019-ncov/preventgetting-sick/prevention.html July/August 2020
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out & about 11
Golf Links & Tips Golf is an excellent challenge, physically as well as mentally, and it’s also a great social activity.This year...it’s the same great game, just played with new precautions. Golfers will be called upon to make some simple adjustments. 1. Bring a Mask 2. BYO H2O 3. Bring extra tees and balls. 4. Pack a snack. 5. Watch your distance. 6. Carry hand sanitizer. What’s important to note is that you’re playing golf again, which, as long as you’re going about it safely, is a whole lot better than sheltering in place.
Carriage Greens Country Club
8700 Carriage Green Drive, Darien, IL (630) 985-3400 • www.carriagegreens.com Lou Ramadani, PGA Pro Tip: Good Posture Good Posture should be your only swing thought. A solid athletic posture that fits you is a great start but the key to consistency is maintaining the address posture just through the impact. So think about maintaining your posture through impact for more consistent ball striking.
12 out & about
The Preserve at Oak Meadows
Forest Preserve District of DuPage County (630) 451-3471 www.dupagegolf.com Pat Honan, PGA Pro Tip: Prevent swaying with this easy practice drill A very common trait I observe during a golf lesson is a lack of body rotation. Golfers often compensate for a lack of rotation by swaying or moving their bodies laterally during the backswing which leads to all sorts of mishits – topped, weak, dribbling, heavy mishits that go right or left, anywhere but the target! If this sounds like you, breathe a sigh of relief because swaying is a treatable condition that can be cured.Try this practice drill that I teach my students to help eliminate frustrating mishits, create a foundation for great balance, and promote solid middle of the clubface shots. Start with a 7 iron then graduate to your driver. Begin with a neutral grip, rid yourself of any tension, set up to the ball as you would on any shot. As you prepare to swing put your feet completely together maintaining this position through the swing. Your feet should remain together during the entire sequence. Swing away rotating your torso during the backswing while maintaining your balance. Still keeping your feet together, rotate throughout the downswing through impact to a full finish. Good backswing rotation will help eliminate those mishits.
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July/August 2020
SUNDAY FUNDAY POPUP LEAGUE! SUNDAYS STARTING AT 4:10 PM $28 PER PERSON / NO ADDITIONAL CHARGE FOR CART
DRINK AND DINNER SPECIALS AT THE IVY PRE AND POST ROUND!
This league is for everybody! Whether you are a couple or two buddies looking for a quick 9 to finish your weekend off, this league is for you!
CONTACT US AT 630-985-3400 EXT. 1 TO SIGN UP! Carriage Greens Country Club 8700 Carriage Greens Drive Darien, Illinois 60561 — 630.985.3400
www.carriagegreens.com July/August 2020
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Buy Bitcoin out & about 13
active kids
APPS to Keep Kids Mentally and Physically Fit
A
s schools are closing across the country, parents are looking for ways to keep their kids meaningfully engaged during the long days at home. How about encouraging your kids to download some apps that can help them stay mentally and physically fit? Here are some of the very best ones available, and the best part is that they’re all completely free. Rock n Kids:Layout 1 4/27/20 1:45
By Tanni Haas, Ph.D. Eat & Move-O-Matic
If you want your kids to understand the consequences of their food choices, Eat &Move-OMatic is the right app for them. Created by the Learning Game Lab at New Mexico State University, the app teaches kids to be aware of what they eat or drink. It lets them compare the calories in their food choices with the type and length of time of physical activities like biking, running, or walking needed to burn of those calories. (App Available:Apple Appstore;Age range 9-18)
Nature Melody
If there’s one thing kids need to in order to lead healthy lives it’s a good night’s sleep, and the app Nature Melody can help them get that. It functions like an alarm clock and has more than 30 soothing, nature-inspired sounds to wake your kids up slowly and gently in the morning. The app can be used in the afternoon and evening, too, using the nap and PM aPage 1 sleep timer function, for a stress-free end to their day. (App Available at: Apple Appstore, Google Play; Age range: 5-18)
NFL Play 60
Rockin' at Home!
Virtual music and movement classes for 1-6 years! Enroll now! All the fun and none of the germs! Wiggle and giggle with us from the safety of your home!
14 active kids
If your kids love sports, especially football, but it’s hard to get them to do any actual exercise, NFL Play 60 is just the right app for them. Created by the NFL, in collaboration with the American Heart Association, the app lets kids pretend that they’re professional football players. But instead of simply making their on-screen avatars run and jump, they have to get off the couch and actually run, jump, catch and turn to make their avatars move. The app lets kids count the steps they’ve taken while playing the game. (App Available at: Apple Appstore, Google Play; Age range: 5-18) suburban family | subfam.com
Space Chef
If you want your kids to learn to eat well, encourage them to download Space Chef. Created by the Lawrence Hall of Science, maker of the Monster Heart Medic app, Space Chef teaches kids important facts about healthy foods. And it goes one important step further: it has more than 60 easy-to-make and kid-friendly recipes that encourage kids to eat healthily and to take responsibility for their own diets. (App Available: Apple Appstore; Age range: 5-12)
Super Stretch Yoga
Besides meditation, a great way for kids to relax their minds and bodies for optimal health is to practice yoga. Super Stretch Yoga, created by a well-known yoga instructor, Jessica Rosenberg, teaches kids yoga through video demonstrations by other kids, with a focus on breathing and movement. It’s narrated by a character named Super Stretch and features 12 different poses with different skill levels. Kids can use the built-in camera to take pictures of themselves doing the poses. (App Available at: Apple Appstore; Age range: 9-18)
Three GoodThings: A Happiness Journal
It’s a well-known fact that mental health is impacted by a sense of well-being. If your kids need a little boost and happen to enjoy writing, encourage them to download Three Good Things: A Happiness Journal.The app helps kids think more positively by writing daily about three good experiences they’ve had. The app has a feature that lets kids upload and share their writings on social media. (App Available at: Apple Appstore; Age range: 5-18) July/August 2020
Active Kids Zone Looking for a summer volleyball camp for your son or daughter ages Pre-K through 12th grade? The Great Lakes Center located at 579 N. Oakhurst Drive, Aurora, IL. 60502 will be running camps in late June and all of July. We will also be offering private, semi-private and group lessons this summer and fall. NEW this summer we will be offering a 5th - 8th grade league (more details to follow.) For more info call 630-898-6400 or visit www.greatlakescenter.com FB: Sports Performance Volleyball Downers Grove Park District summer camps offer onsite adventures where kids will make memories that will last a lifetime! Adventure Camp offers a full-day experience for grades 1-5. Teen Trekkers will offer entertainment and activities for kids grades 6-8. Half-day camps are offered at Lyman Woods and the Downers Grove Museum where kids will discover the great outdoors or explore their historical side. Not ready for onsite camp this summer? Try our new StayCamp Kits! Choose from three kits featuring games, crafts, songs and stories that kids can enjoy at home. Learn more at dgparks.org. We have adapted to bring Harper College’s InZone camp into your home this summer. With a wide selection of virtual classes available, kids can expand their art creativity, develop a website, become a master musician and even enhance their own cooking skills right at home. Make new friends and learn new skills, all while staying in your pajamas all day. How great is that?! InZone (ages 8-14) and InZone Junior Explorers (ages 6-8) will run online through August. Visit harpercollege.edu/inzone to view the online catalog and schedule your virtual summer of fun, with flexible programming schedules featuring morning and afternoon classes. Email inzone@ harpercollege.edu or call 847.925.6300 with your inquiries and questions. [See our ad on the Inside Front Cover.] Rock ‘n’ Kids is rockin’ at home with virtual music and movement classes of Tot Rock and Kid Rock for 1-6 year olds! Registered participants will receive an email with that week’s private 30-minute virtual class, allowing families to participate on their own time. More information and registration available at www. rockitkids.com. SPECIAL OFFER: Use coupon code RNK20 for 20% off summer en-rollment! More information and registration available at www. rockitkids.com. Rock ‘n’ Kids has been enjoying children’s wiggles and giggles for 25 years! July/August 2020
Enjoy camp at home this summer with STAYCAMP KITS available for ages 2 to 12!
DOWNERS GROVE PARK DISTRICT
SUMMER CAMPS FULL DAY • HALF DAY • TEENS • NATURE • HISTORY
A safe and healthy onsite camp experience following new guidelines and procedures!
VISIT DGPARKS.ORG NEW!! 2020 WORLD CLASS VOLLEYBALL TRAINING GREAT LAKES CENTER YOUTH ACADEMY
Updated GLCYA Spring Session Now in August! Check website for details.
NEW! HALF & FULL DAY CO-ED CAMPS AVAILABLE IN JULY & AUGUST
Indoor air conditioned courts and coaches who specialize in training the youth and junior age athlete. FUNdemental Skill Training Foundation Skill Repetitive Skill Volley Tikes (3–5 yrs.) Training Training + Volley Tots (1st–2nd Gr.)
Level 1 (3rd + 4th Gr.)
Register NOW! HALF DAY & FULL DAY CAMPS AVAILABLE LOCATION: Great Lakes Center 579 N. Oakhurst Dr. Aurora, IL 60602
Level 2 (5th + 6th Gr.)
SPORTS PERFORMANCE VOLLEYBALL 97 AAU/JVA/USAV National Championships 786 Female alumni to play collegiate volleyball (1981-2019) 258 Male alumni to play collegiate volleyball (1991–2019) 355 Colleges attended by SPVB alumni 95# of times SPVB alums have been collegiate All Americans 6 SPVB Alums & Coaches in the Olympic Games
For more info visit www.greatlakescenter.com or email kaisley@greatlakescenter.com. 630-898-6400. suburban GLVB_JA20.indd 1
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active 15 6/17/20 kids 3:11 PM
celebrate!
By Sherry Wells
A
fter many months of sheltering-in-place and quarantining and Zoom meetings, people are ready to get ‘out and about’ again. Seeing friends can ease stress and anxiety in these very stressful days. As you make plans to gather with family and friends this summer, health experts want you to please do it safely. Having your gathering outside where, ideally, there is more space to social distance properly is the best option. First, it’s important to consider the size of your gathering. The number of guests should also depend on how much space you have. While gatherings of up to 50 people is allowed across the state now that Illinois moved into the fourth phase of its reopening plan, a smaller gathering poses less risk. Place chairs and tables spaced apart to adhere to social-distancing protocols. Next, decide who you should invite. Consider the age, health status and general comfort
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level of your guests, as well as your own immediate family. If they are older or immunocompromised, they might be more at risk. Here are some tips to help you provide for a safe party environment: • Encourage people to wear masks. Don’t take it personally if a friend isn’t ready to get together. • As the party host, clean and disinfect everything, tables, chairs and common areas before, during and after the party. Keep out wipes and hand sanitizer for continual cleaning of all high-touch areas your guests have access to. • Not everyone is comfortable offering bathroom privileges. Keep a time limit for your gathering. If you let guests use your bathroom. put out wipes, lots of soap and hand sanitizer. • If you plan on firing up the grill, this will not be like your typical barbecue. You should arm yourself with a plan so that people have as few touch-points and interactions as possible. • Use disposable dishes and utensils. You can also have a system where people pick up a plate of food rather than serve themselves. People serving food or drinks should wear masks and gloves. July/August 2020
• Never share utensils, drinks or food. Instead of community condiments, put them in a bowl and have everyone use their own utensil to serve themselves. • Everyone needs to stay hydrated and drink lots of water. The best case scenario is providing drinks in individual cans or bottles so guests can help themselves. • Instead of a barbecue, a safe option is to have a BYOB and BYO food, as well as BYO everything else gathering. All in all, use common sense, be aware of the guidelines to keep COVID-19 from crashing your event.
Odyssey Fun World - Tinley Park The place for out of this world family fun for all ages! OUTDOOR PARK NOW OPEN! All summer long we will offer 4 hours of Unlimited Go Karts, Mini Golf, Bumper Boats and Batting Cages for just $24.99! Tickets may be purchased in advance at odysseyfunworld.com. Indoor facility and birthday parties will be available as soon as we can safely do so, visit website or call 708-429-3800 for more info. 19111 S. Oak Park Avenue,Tinley Park.
SAFARI LAND - Villa Park Safari Land is the ultimate, INDOOR entertainment center, plus home of the largest year-round indoor roller coaster in Illinois. Open seven days a week, offering eight amusement rides, over 100 arcade games and 12 lanes of bowling. Ride wristband includes: Tilt-A-Whirl, Bumper Cars, MerryGo-Round, Monkey Jump, Soft Play Area, Max Flight Simulator, Roller Coaster & Kiddie Go-Karts. Free parking and a perfect spot for birthday parties! For more information visit www.safarilandfun.com or call 630-530-4649.
Grilling safety tips for your cookout Cook meats to a safe temperature. Use a food thermometer to check that your burgers or steaks have been cooked to a temperature that will help prevent foodborne illnesses from bacteria such as E. coli. Ground beef and pork should be cooked to an internal temperature of at least 160°F (70˚C). Steaks and roasts should be cooked to at least 145°F (62.6˚C) and allow to rest for three minutes after removal from the grill. Don’t reuse marinades that have been used with raw meat. Don’t use the same plates or utensils. Whatever dish you bring the meats to the grill on should not be used to take them up, unless it’s cleaned thoroughly. That’s because bacteria from the raw meat can spread to the cooked meat. Have a clean plate or platter and clean utensils to take up food. Wash your hands after preparing meats. Also wash your kitchen counter, cutting boards and utensils after they are used on raw meats. Keep chilled certain salads or desserts that were served cold. After being served, cold dishes should not stay outside for more than two hours – and just one hour if it is warmer than 90 degrees outside. Beyond that, toss it. Some are more likely to succumb to food poisoning from E. coli; children and newborns, pregnant women, the elderly, and those with weak immune systems are among those more susceptible. July/August 2020
Indoor Amusement Park Come and explore 62,000 square feet of indoor rides and amusements including Illinois’ Largest Indoor Roller Coaster! Tilt-A-Whirl ~ Monkey Jump ~ Merry Go Round MaxFlight Simulator ~ Soft Play ~ Bumper Cars ~ Kid’s Go Karts Video Games ~ Bowling ~ Food
Birthday Parties & Group Packages
701 W. North Ave., Villa Park 630•530•4649 | safarilandfun.com
BUY A $15 WRISTBAND FOR ONLY $10!
Valid Monday - Friday only. Coupon must be surrendered. Coupon applies to 4 wristbands max. Expires 12/30/20
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celebrate! 17
family wellness
DuPage Medical Group The pressure of being a parent can be relentless, and a new study from the University of Michigan School of Social Work shows that the coronavirus outbreak is increasing parents’ stress levels. While schools are out and people are home, parents are spending more time with their children. They are showing more affection, participating in educational activities and playing games together. Ninetyone percent of the parents in the survey said they felt very close to their children. But with all of this change also came stress, as 52 percent of parents said that financial concerns and social isolation were getting in the way of their parenting. Parents also reported yelling at their kids more often than usual, and they were trying to adjust to suddenly being responsible for schooling their children from home.
TAKING THE PRESSURE OFF PARENTS DURING COVID-19 The COVID-19 outbreak is scary, and it’s not going away quickly. So how can we take the pressure off of parents so they can get back to parenting well? 1. Simplify. So many parents are trying to step into the gap and make sure their kids experience everything they would at any other time. But does that make sense? For most of us, that takes a team of people: teachers, daycare providers, coaches, music tutors and so on. Instead, try what doctors do when there is too much going on and triage. What is really important right now and what can wait? It can be hard to let things go, but spreading yourself too thin can lead to nothing going well and extra anxiety. Instead, invest your energy where you think your child really needs it right now and let the rest slide. 2. Take care of yourself. According to the American Academy of Pediatrics’ (AAP) “10 Tips to Help Keep the Calm at Home” during
COVID-19, attending to your own needs is a priority. Try to exercise and get enough sleep. But most importantly, take time to decompress or alternate who is watching the kids if there is another parent at home. 3. Keep the kids busy. This is easier said than done, but loneliness and boredom are big reasons that kids act up. Most parents don’t want to rely exclusively on screen time for this, so try setting up virtual playdates, art projects or “lifeskills” lessons. My kids are surprisingly engaged in learning how to clean the bathroom and sweep the floor. The AAP has a great tip sheet for keeping your kids productive at home. 4. Take time to talk about fears. While most parents are working hard to shelter kids from the worst of the news about the coronavirus outbreak, kids are still hearing about it. Sometimes they overhear bits of adult conversation, or get misinformation from their friends. Kids who are old enough for social media may be getting frightening and incorrect information. Some families may have already faced the death of a loved one from COVID-19. Fears should be brought into the open, and grief passes best when we talk about it with those we love. For more tips about talking with kids about coronavirus, visit DuPageMedicalGroup.com. As we spend more time at home with our children, it’s important to notice how we feel in our bodies as well as how our children are feeling. If you have concerns about how you or your child are doing, physically or mentally, your primary care provider is a great first resource in ensuring good mental and physical health.
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suburban family | subfam.com
July/August 2020
CONTINUING TO CARE FOR YOU, SAFELY
DuPageMedicalGroup.com
During these uncertain times, you want to feel confident in your family’s wellbeing. DuPage Medical Group continues to provide dedicated care throughout Chicagoland, while using additional safety measures and patient pre-screening. It’s the same convenient access you expect, with a new level of reassurance so you can keep your close connection with the physicians who know you so well. Take care of your family’s healthcare to-do list today at ScheduleDMG.com
July/August 2020
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family wellness 19
C
onnection and a sense of community can be critical to wellbeing as people continue to distance and isolate. It can be challenging, especially for older adults, but there are ways to engage, explore and unwind. There is no one-size-fits-all solution, so choose a few things that suit you and commit to them. Remember to pay attention to your social and mental health while taking care of your physical health, and consider these ideas from the Administration for Community Living.
CONNECT
• Use social media to stay in touch with friends and loved ones or reconnect with people you haven’t seen in a while. 20 family wellness
Photo courtesy of Getty Images • Take advantage of video call platforms to see faces of family and friends while you talk to them. • Write letters to friends and reminisce about some of your favorite memories. Ask them to write back and share their own favorite memories. • Keep up to date with current events and stay connected to neighbors by reading local newspapers and community bulletins.
EXPLORE
• Take free courses online. With subjects ranging from computers and cooking to studio arts and foreign languages, there is something for nearly everyone. • Explore zoos and aquariums across the country through virtual tours and lessons. Many have live webcams that allow you to watch the animals in real time. • Enjoy artwork from around the world. Thousands of museums and galleries are currently displaying their collections online through virtual tours. • Tour one of the many national parks offersuburban family | subfam.com
ing digital tours and experiences you can access anytime from the comfort of home.
UNWIND
• Check your library’s free e-books and audiobooks you can borrow without leaving home. Consider joining a virtual book club to connect with others enjoying the same book. • ost dinner or a game night with friends over a video chat. Word, trivia and acting games tend to work well virtually. • Catch free performances online. Some opera houses and theaters are streaming plays and performances for digital audiences. • Watch a TV show or movie while talking to a friend on the phone or over video chat. Many streaming services offer free trials and some even have a way to watch together online. (Family Features) For information on services for older adults in your community, contact the Eldercare Locator at 1-800-677-1116 or eldercare.acl.gov. July/August 2020
What can our family do for your family? Alvernia Manor offers Independent and Assisted Living, Short Term Stay, and Adult Day Services. Learn more about us, and take a tour of our beautiful surroundings. Call us at 630.257.7721 Alvernia Manor 13950 Main Street Lemont, Illinois 60439
Call to schedule a tour or visit our website at www.alverniamanor.org
July/August 2020
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family wellness 21
A
s time away from the classroom extends into summer, parents face the challenge of helping their children maintain what they’ve learned through a summer of uncertainty. This year’s shift to at-home learning has provided plenty of resources parents can use to keep their children’s minds engaged and actively learning. The shift has also prompted families to create new routines and healthy learning habits. Continuing these best practices over the summer may prove beneficial in setting students up for success when they return to the classroom. • Set a clear daily schedule with realistic goals and be sure to allow flexibility. A child’s attention span grows longer with age – typically 2-3 minutes per year of age – so the amount of time an elementary school student will focus on a task may be significantly shorter than a high school student.
Photo courtesy of Getty Images
education central
• Build in time for kids to play. According to the journal, “Pediatrics,” playing promotes healthy brain development and boosts academic skills. Play time also helps children manage stress – making it an important and fun way for parents to support kids coping with stress or anxiety. • Create a conducive learning environment at home. If possible, set up a designated desk and distraction-free workspace children can use for everything from completing school assignments to playing educational games. While routines are important, they may not be the only key to summer learning success. Research from Harvard indicates parents who engage with their children in simple activities over the summer – like reading together or talking about baseball statistics – can have a greater impact on their children’s academic performance than popular summer activities, such as summer camps, travel or summer school. Since education can happen anywhere as part of everyday life, there are many activities fami-
SEASPAR SEASPAR is a special recreation association offering therapeutic recreation programs and services – including virtual programming – for people with disabilities served by the park districts of Clarendon Hills, Darien, Downers Grove, La Grange, La Grange Park, Lemont, Lisle, Westmont, and Woodridge, and the villages of Brookfield, Indian Head Park, and Western Springs.Visit SEASPAR.org or call 630.960.7600 for more information about virtual and social distancing friendly programming for all ages and all abilities! 22 education central
lies can do together to create a sense of summertime fun while fostering academic growth. • Spend some time cooking or baking together. Use these experiences as opportunities to practice reading recipes or practice math by measuring and adding ingredients. • Work with other parents or family members to find summer pen pals. Have kids write letters back and forth to practice reading and writing skills. • Extend story time with read-and-do activities that lay the groundwork for developing engaged readers. For example, the Pizza Hut BOOK IT! Program offers free online activities at bookitprogram.com children and parents can do together, such as drawing, letter recognition or sight-word bingo. • Explore science and nature by taking a walk. Try and identify different types of clouds, trees, plants, rocks and animals. Take pictures of any you find interesting. Then look up additional information when you return home to practice research skills.
Shepherd’s Flock Child Care & Preschool Shepherd’s Flock is a newly remodeled Intergenerational Christian Child Care Center located on the campus of Lutheran Home. The center holds a Silver Circle of Quality through Excelerate Illinois which shows we are committed to quality improvement and excellence in education. We have several openings in our toddler and infant rooms. For more information or to schedule a tour please contact the Director, Jen Soukup at 847-368-7391 or our email at Jennifer.soukup@lulife.org.
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July/August 2020
• Watch the news or read about current events together. This can provide practical lessons on social studies and help kids raise questions about the world around them.
museums and other places of interest are sharing everything from educational videos and live webcams to guided tours on their websites and social media.
ABCs of Combating Summer Slide
Reading programs: Literacy is the foundation for all learning, so focusing on activities that promote reading gives children a chance to practice that essential skill, often in ways that don’t feel like learning. One resource is The Pizza Hut BOOK IT! Program, the nation’s largest and longest-running corporatesupported reading program. Parents can visit bookitprogram.com to find a number of activities designed to help children find joy in reading. Resources include book recommendations, activity and book pairings, video messages from best-selling authors Tom Angleberger and Kate DiCamillo and printable worksheets, story maps and more.
While on summer break, kids commonly lose some of the learning momentum from the previous school year. It’s a phenomenon casually referred to as the “summer slide.” A report from the Northwest Evaluation Association found students in third-fifth grades lost about 20% of their school-year gains in reading and 27% in math, on average, during summer break. After such an abrupt end to formal curriculum, the slide could be a little steeper for kids in the fall. However, summer plans for families likely look different this year. More free time may make it easier to build in time for educational activities, which can also offer an escape during this uncertain time. Allow for reading aloud. According to the National Association for the Education of Young Children, reading aloud is the single most important activity for reading success as it helps build word-sound awareness. Encourage your child to play teacher and read aloud books, magazines, or comics to family members, pets or even stuffed animals.
Educational websites: Many academic websites have opened their subscription-based content for free or reduced access.You can find videos, interactive programs, lesson plans and more. Before creating an account, check if your school has secured free or discounted access codes. New skills: From learning the basics of keyboard typing to trying a new instrument or mastering a new language, there are sites dedicated to helping students develop new skills while they’re at home. (Family Features)
Our Mission Continues!
Shown: Yoga with Jen
Get connected with friends! Now offering virtual programming and social distancing friendly activities. About SEASPAR: SEASPAR is a special recreation association providing year-round recreational programs and services to individuals with disabilities.
SEASPAR.org
Begin a book club. Read the same books as your children then discuss what you all read over a shared snack or gathered around the dinner table. Joining in shows the importance of prioritizing reading during the summer. Check into services offered by libraries. If possible, make use of local libraries, many of which offer free online resources and have extended due dates. Inquire about online services offered in your area and how your family can participate in programs taking place over the summer.
Where and How to Access Online Resources From educators helping their students to organizations lending support in trying times, dozens if not hundreds of online resources have emerged to help parents navigate teaching at home. Internet Access:While many at-home learning resources can be found online, some families lack access to reliable and affordable internet connections. For information on free or lowcost home internet access, as well as other resources for teachers and families, visit firstbook.org/coronavirus-educator-resources.
A licensed intergenerational child care center, on the campus of Lutheran Home in Arlington Heights, offers your child a total program for the mind, body, and spirit.
(847) 368-7391 | ShepherdsFlock.org
Online field trips: While school and family outings are limited, it’s still possible to explore the world from the comfort of home. Zoos, July/August 2020
suburban family | subfam.com
education central 23
fitness first
By Sandi Schwartz
W
hen you think of green exercise, you probably picture hiking and climbing mountains— pretty intense outdoorsy activities. However, green exercise can really involve any activity in which we interact with nature while moving our bodies and breaking a sweat. Believe it or not, this can even happen while exercising indoors. We’ll look at what green exercise is, how it helps reduce stress and boost mood, and what types of green exercise activities your children can engage in to feel happier and calmer. What Is Green Exercise? Green exercise is a term used to describe our interaction with nature while engaging in a physical fitness activity. It was coined in 2003 by Jules Pretty, Ph.D., and Jo Barton, Ph.D., at the University of Essex in the United King24 fitness first
dom. Their focus in this area spurred a great deal of research into how nature and exercise together can benefit our emotional wellbeing. Dr. Barton and Dr. Pretty have published dozens of studies on the benefits of green exercise. They have shown that exercising in green spaces—no matter if they are in a city or the wilderness—has a positive effect on mood.They also discovered that the effect of exercising near a body of water has an even greater impact on improving mood. Additional researchers from a wide background including physiology, health and well-being, environmental sustainability, community engagement, and behavior change continue to study the link between nature, exercise, and mental health. This groundbreaking work can help all of us find ways to feel happier and calmer by doing something as simple as going for a walk outside or even watching nature scenes while on the treadmill. How It Reduces Stress Experts have found a clear link between exercise and stress reduction, and nature and stress reduction. So, when you combine the two, you get a double dose of wellness! In fact, according to the Anxiety and Depression Association of America, some studies show that consistent exercise can be just as effective as medication for some people to reduce symptoms of anxiety. Other research shows that physically active people have lower rates of anxiety than those who do not exercise. suburban family | subfam.com
Here are several ways in which green exercise helps reduce stress and anxiety: Produces Endorphins. When we exercise, our body releases feel-good neurotransmitters called endorphins. These chemicals in our brain act as natural painkillers, making us feel better and less stressed. Endorphins are responsible for the natural high we get from a hard workout. Reduces Stress Hormones. Exercise and being in and around nature reduce the level of stress hormones in our body like adrenaline and cortisol, helping us feel calmer. Minimizes Fatigue. Exercise improves blood flow and our body’s ability to use oxygen efficiently. These changes in our brain reduce fatigue and improve alertness. This helps us when we are stressed out because we are depleted and need to return to a more balanced level of energy. When we are stressed, many nerves in our brain and throughout our body are impacted. Scientists conclude, therefore, that if our body feels better, then our mind will also feel better. Provides A Fun Distraction. One of the best parts about exercise and spending time in nature is that these experiences give us a time to take a fun break from the stresses in our daily lives. July/August 2020
Encourages Mindfulness. A great bonus of exercise is that it provides the perfect opportunity to enjoy a mindful moment.While we work out, we can fully engage in the present moment instead of letting our mind run wild with worries. When we combine viewing nature (real or virtual) while we work out, we can get lost in the moment and experience a happiness boost. Any type of hiking, whether it’s around your neighborhood or while visiting a National Park, can help your family enjoy some healthy exercise while taking in the beauty of nature. Swimming Spending time in water has a tremendous soothing effect. Experts have noted that swimming produces the same relaxation response as yoga, increasing calming chemicals and allowing us to enter a meditative state. When we swim laps, we can focus on our strokes and breathing, making it easy to shut off all the noises and activity going on outside the pool. Obstacle Course Your kids will love this fun outdoor exercise activity. You can set it up yourself or have them help you. Go through your house and garage and gather a variety of fitness equipment. Create several stations for different activities, such as a jump rope, cones to weave around, a box to jump over, and a basketball
JULY SATURDAY, JULY 4 VIRTUAL Freedom Four 4-Mile Run. Glen Ellyn Park District. gepark.org. VIRTUAL Firecracker Run/Walk. warrenvilleparks.org VIRTUAL Stars and Stripes 5K and 8K Walk/Run Series. Tinley Park. tinleyparkdistrict.org. THURSDAY, JULY 16 VIRTUAL Sundowner 5K Run, Splash Dash, and Kids’ Races. jpdrun3.com. SATURDAY, JULY 18 VIRTUAL PCOS Challenge 5k Run / Walk. pcoschallenge.org. SUNDAY, JULY 19 VIRTUAL 5K Run! to End Homelessness 5K Run/ Walk and Kids’ Run. asafehaven.org.
net to shoot a ball into. You can also have some stations that do not require equipment; for example, they can do jumping jacks, pushups, or hop on one foot. Biking Grab your bikes and bike helmets and head out for a family ride in your neighborhood or through a local park. Riding around together is one of the best ways for your entire family to get some exercise, enjoy the fresh air, take in some natural scenery, and share special moments. Team Sports Team sports provide so many incredible benefits beyond just improving physical and mental health. Consider signing your kids up for a team sport that plays outside in the open air, such as soccer, baseball, volleyball, etc., as per CDC guidelines. Indoor Options As mentioned before, green exercise doesn’t only have to be reserved for outdoor activities. We can also enjoy nature while exercising indoors. Some ideas include setting up a treadmill or stationary bike near a window with a view of the outdoors or tuning into some nature scenes on your screen while running, doing aerobics or yoga, or whatever other indoor fitness routine you choose. As long as you are connecting with nature in some way, you can experience the benefits of green exercise.
SUNDAY, JULY 26 VIRTUAL Glenview Park Center Sprint Triathlon and Aqua Bike Race. glenviewparks.org.
AUGUST SATURDAY, AUGUST 1 VIRTUAL CowaLUNGa Bike Ride. resphealth.org. VIRTUAL Easter Seals Superhero Hustle. givegab. com/campaigns/17th-annual-run-for-the-kids-superhero-hustle VIRTUAL Lazarus House Great Western Freedom 4 Run/Ride/Walk-a-Thon Aug.1-31. lazarushouse.net/
SATURDAY, AUGUST 22 VIRTUAL Healthy West Chicago 5K Fun Run. healthywestchicago.org. VIRTUAL Rugged Maniac 3-Mile Obstacle Course Race. ruggedmaniac.com. SATURDAY, AUGUST 29 TCX Palos Adventure Race. Willow Springs. transconx.com SUNDAY, AUGUST 30 Harmon Hundred 25, 50, 75 100-Mile Bike Rides. wheelmen.com. VIRTUAL Illinois Lupus Walk. lupusil.org.
SATURDAY, AUGUST 8 VIRTUAL Illinois Lupus 1- and 3-Mile Walk. lupusil.org. VIRTUAL Raceway Woods 19K. carpentersvillerotary. org/page/our-events.
Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section. For more information or to reserve your space now call 630-863-7183. July/August 2020
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July & August
great events
Troll Hunt exhibit. Photo courtesy of The Morton Arboretum. Here’s your source for current and upcoming great events. Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm – and be certain to tell ‘em you saw it in Suburban Family Magazine! If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” Fax: 866-779-4320, E-mail: mail@subfam.com Mail: P.O. Box 1266, Westmont, IL 60559. Deadline for inclusion in the September/October issue is Friday, August 14th.
JULY TUESDAY, JULY 7 FUNDRAISER Jr. Golf Classic – Ages 8-18. Bloomingdale Golf Club. Obtain entry forms at Bloomingdale Golf Club. Contact the golf pros at BGC at (630) 529-6232 for more information. FRIDAY, JULY 10 VIRTUAL Family Trivia Night - Grab some snacks and challenge your family for the title of Trivia King or Queen! Price is per family. 7:00-8:00 PM. Register. Schaumburg. Parkfun.com FAMILY Movie in the Park – The Secret Life of Pets 2 will be held in Wilder Park, Elmhurst. Reservations required. epd.org SATURDAY, JULY 11 FAMILY Monarch Butterflies - 2:30 - 3:30PM. Hidden Oaks Nature Center. Bolingbrook. bolingbrookparks.org NATURE Pop-up Naturalist - Learn about pollinators. Free. 9:30 - 10:30AM Paul Wolf Campground, Elgin. kaneforest.com SUNDAY, JULY 12 FAMILY Live Gallery Talk: The Great Midwestern Road Trip – Tune in via Facebook Live at NOON to see Elmhurst History Museum’s ‘The Great Midwestern Road Trip’ exhibit. FREE. Access: facebook.com/elmhursthistorymuseum WEDNESDAY, JULY 15 FAMILY Car Show - The classic car show features 26 great events
vintage cars, trucks and motorcycles along Church and Cook Streets in downtown Libertyville. Food and entertainment, too. 6-9 PM. mainstreetlibertyville.org. FRIDAY JULY 17 TEENS Open Skate – Come cool off from the summer heat at the Darien Sportsplex for a 2-hour teen open skate. 6-8 PM. Includes your skate rental. 451 Plainfield Rd, Darien. darienparks.com SATURDAY, JULY 18 FAMILY Touch-A-Truck - Touch, honk, and climb aboard a variety of semi-trucks, fire engines, police cars, and construction equipment. 10AM-Noon. Turner Park, Roselle. rparks.org. FRIDAY, JULY 24 SHOPPING Community Garage Sale – City-wide garage sale. 8AM – 4PM. Participants register. St. Charles. stcparks.org.
COVID-19 UPDATE:
All efforts have been made to verify information prior to print, however, changes do occur. Please contact event organizer directly to verify such things as times, location, and cancellations before planning your outing. SATURDAY, JULY 25 OUTDOORS Mornings with your Mutt - Explore Primrose Farm’s natural areas with your mutt. Free with registration. Ages 16+. St. Charles. stcparks.com. SHOPPING Community Garage Sale – City-wide garage sale. 8AM – 4PM. Participants register. St. Charles. stcparks.org. THURSDAY, JULY 30 ADULTS A Walk in the Park Wine Tour – Enjoy a summer evening strolling outdoors during a guided wine suburban family | subfam.com
tour of Central Park. 5:30 PM. Summer concert at 7 PM. Local restaurants onsite. Oak Brook. Obparks.org.
AUGUST MONDAY, AUGUST 3 GOLF FUNDRAISER Mike Williams Cosley Zoo Classic - Tee-off to support the important work of Cosley Zoo 10:30AM-7PM Arrowhead Golf Club, Wheaton. wheatonparkdistrict.com. THURSDAY, AUGUST 7 FAMILY Outdoor Movie Night – Bring your blankets, lawn chairs for a night under the stars watching ‘Frozen 2.’ Bloomingdale Bank & Trust. 165 W. Lake St. Bloomingdaleparks.org. SATURDAY, AUGUST 8 ADULTS Craft Beer 101 – Learn some beer history, various beer styles, tasting techniques and more. Tickets include tasting flight. Ages 21+. 11AM-12PM. St. Charles. stcparks.ticketleap.com. MONDAY, AUGUST 10 FAMILY Museum Maker Kits – Keep kids occupied this summer with our fun craft kits filled with a variety of creative materials. Stop by between 10AM + 2PM to pick up a free kit. Elmhurst History Museum, 120 E. Park Ave., Elmhurst. elmhursthistory.org WEDNESDAY, AUGUST 12 ADULTS Links Technology Cup - Enjoy a day of 18 holes of golf with cart, competition, cash, prizes and great food. 10 AM. Schaumburg Golf Course, Schaumburg. schaumburgparkfoundation.org. SATURDAY, AUGUST 15 NATURE Kayak Fishing Adventure - Learn skills involved in fising from a watercraft. 8AM - 3PM. Oakhurst Forest Preserve, Aurora. Register email: programs@kaneforest. com SHOPPING All Nite Flea Market – Check out treasures from dealers in buildings, sheds, tents, and open-air. July/August 2020
Membership Class Packages Drop In Options Available *Suburban Chicago West* Elmhurst, Glen Ellyn, Hinsdale, La Grange, Naperville South, Naperville North, Oak Park *Suburban Chicago North* Arlington Heights, Buffalo Grove, Deerfield, Gelnview, Northbrook, Old Orchard, Park Ridge, Winnetka Contact Us clientservies@level4yoga.com
July/August 2020
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great events 27
Food available 3PM Saturday – 3AM Sunday. DuPage County Fairgrounds, Wheaton. dupagecountyfair.org. WEDNESDAY, AUGUST 19 FAMILY Car Show - The classic car show features vintage cars, trucks and motorcycles, along Church and Cook Streets in downtown Libertyville. Food and entertainment, too. 6-9 PM. mainstreetlibertyville.org. SATURDAY, AUGUST 22 ADULTS Wine and Art Walk - Nature-themed artwork, multiple wine, beverage, and more. 10aM- 5PM. Meadow Lake Trail,. Included in admission. Morton Arboretum, Lisle. mortonarb.org FAMILY Park Palooza! - Food trucks, a beer and wine garden, plus activities for the kids! 5-10pm. Berens Park, Elmhurst. epd.org FAMILY Honey Harvest - discover the amazing world of honeybees. 9:30 - 11:30am. Lyman Woods, Downers Grove. dgparks.org SUNDAY, AUGUST 23 ADULTS Wine and Art Walk - Nature-themed artwork, multiple wine, beverage, and more. 10aM- 5PM. Meadow Lake Trail. Included in admission. Morton Arboretum, Lisle. mortonarb.org
ONGOING ADULTS Wine Down Wednesday – 7/8, 7/15, 7/22, 7/29, 8/5 and 8/12. The ultimate polo BYOB tailgating experience. Family friendly. Gates open at 5:30 PM. Games at 6 PM. Outside food and drinks are permitted. Tickets. Arranmore, Oswego. arranmorefarmandpoloclub.com. ADULTS Walking Book Club - 7/11, 8/15, 9/12. Get your workout in while having a book discussion. 9-10:30 AM. Homola Picnic Shelter in Circle Park, Bloomingdale. bloomingdaleparks.org. ADULTS Food and Wine Fest - 7/30 - 8/1. Food and wine tasting and classes. Geneva National, Lake Geneva. genevanationalresort.com ART Driveway Picassos – Through 7/11. Chalk artists of all ages are encouraged to use your driveway as your canvas and get creative. Submit your photo for voting and prize. St. Charles Park District. Stcparks.org. ART Snowmen on the Chain Charity Public Art Display – Through 9/7. Come view 30 handcrafted wooden, flat snowmen scattered throughout Antioch. Ongoing contests. Antioch. antiochchamber.org. CONCERT OUTDDOR MUSIC SERIES – Thursdays in July. Register for your own socially distant circle for up to 6 people for a flat fee. Central Park Performing Arts Pavilion, Oak Brook. Call (630) 990-4233. DANCE Hip Hop Tech – Tuesdays, 7/7-7/28. Dancers will learn basic hip hop skills. Virtual class will be sent via email link. Ages: 7+. 5:15 - 5:50 PM. Elgin. CityofElgin.org. 28 great events
KIDS Play to Learn – The DuPageChildren’s Museum provides a virtual opportunity to solve real problems in order to build all kinds of cool stuff. Three sessions in July. Learn more and register at dupagechildrens.org
FAMILY Morton Arboretum – All visitors, including members, must reserve advance, date-specific, timedentry admission online Lisle. For more information, visit Mortonarb.org.
FAMILY Cantigny – Cantigny ’s websites and social media channels continue to offer digital experiences including special live events and museum tours. Wheaton. Cantigny.org.
FAMILY Lambs Farm – Visit the farmyard which features a petting area with sheep and goats and a variety of attractions. Opens 7/7 for season.14245 W Rockland Road, Libertyville. Lambsfarm.org
FAMILY Elmhurst History Museum – Now open with restrictions. New exhibit, “The Great Midwestern Road Trip” For Online Reservations and Visitation Procedures go to elmhursthistory.org
SENIORS The Golden Oak Club Virtual Program – First and third Monday of the month, through October. Seniors, 65+. Gather via Zoom twice a month to learn and socialize with friends! 11-12:30 PM. Meetings will feature speakers and/or activities. Cantigny, Wheaton. cantigny.org.
FAMILY Kohl Children’s Museum – FREE Pop-Up Museum in Round Lake Beach Cultural and Civic Center now through July 24, every Tuesday-Saturday (except July 4). 2007 N. Civic Center Way, Round Lake Beach. Free registration for each session is required at pop-up-2020-rlb.eventbrite.com.
SENIORS Bingo – Wednesdays 11 AM. Ages 50+. Register each week to play bingo via Zoom. Lisle Park District. lisleparkdistrict.org.
FAMILY Cosley Zoo – Opens to members only July 6th. Schedule Pre-purchased, timed tickets will be required for all admissions. Wheaton. cosleyzoo.org
TOUR Chicago Architecture Center – Let our expertly trained docents guide you through the Chicago you’ve been longing to rediscover. Visit our calendar and select a date to see what tours are available! architecture.org
FAMILY Brookfield Zoo – Schedule your visit as BZ reopens its gates to members beginning July 1 and to the general public on July 8 with restrictions on capacity and open exhibits. czs.org/Brookfield-ZOO/Home FAMILY Lincoln Park Zoo – Now open for the general public. Restricted access will include strict safety measures and limited capacities, including two-hour visits. Admission continues to be free, but families will have to make timed reservations.. Call 312-742-2000 or visit lpzoo.org. FAMILY Lincoln Park Zoo – 7/6-10, 7/13-17, 7/2024, 7/ 27-31. A variety of virtual activities, games and crafts exploring the world of animals via Zoom. See animals, meet zoo scientists and interact with their peers. 10AM–Noon and 2-3PM. Pre-K–4. Lincoln Park Zoo, Chicago. lpzoo.org FAMILY Graue Mill Museum – Dedicated to bridging past and present through living-history programs, including milling, spinning, and weaving demonstrations. 3800 York Road, Oak Brook. grauemill.org FAMILY Lemont Legends Cruise Nights – Come spend your Wednesday nights in from 6 – 9PM in Historic downtown Lemont. Themed nights and food vendors. 300 Main Street, Lemont. lemontchamber.com FAMILY Virtual Zoo Crew – 7/6-17, 7/20-31. Learn about other organizations working to conserve wildlife via Zoom. See zoo animals and complete a conservation project. Grades 5–8. 10AM–Noon and 2-3PM. Lincoln Park Zoo, Chicago. lpzoo.org/camp. FAMILY Movies in the Park – 8/7, 8/14, 8/21 and 8/28. All movies are outdoors and feature lawn seating. Bring lawn chairs or blankets and picnics are welcome. Concessions are available. Band shell at Cantigny. Wheaton. Cantigny.org. suburban family | subfam.com
TOUR Frank Lloyd Wright – Fridays - Sundays. Led by an expert guide, this outdoor walking tour explores the neighborhood around Wright’s Home and Studio. Oak Park. flwright.org. TOUR Frank Lloyd Wright – Fridays - Sundays. Explore its picturesque historic neighborhoods on a guided bicycle tour of 21 Wright-designed structures. Oak Park. flwright.org. VIRTUAL Friday Family Flicks – 7/10, 7/17 and 7/24. Enjoy a musical at home performed by Putting on Production cast members. 6:30-7:30 PM. Shows announced at parkfun.com/programs-events/cultural-arts/theater. VIRTUAL Twinkle Stars Ballet – Wednesdays, 7/829. Every week ballet and tap techniques will be taught, sharpened and practiced. Virtual class link emailed. 4:40 to 5:30 PM. Ages 6-9. Elgin. CityofElgin.org. VIRTUAL 100-Mile Hiking Club! – Through 8/10. Register, download the mileage log, and receive a t shirt when you reach 100 miles! warrenvilleparks.org. VIRTUAL Balloon Animal Making Workshop – Through 8/14. A 45-minute virtual balloon animal creation class! This class is an on-demand video. Naperville Park District. Napervilleparks.org. VIRTUAL Kickboxing – Tuesdays 7/28-8/25. Total body workout for all fitness levels. Live class on Zoom. Ages 15+. 7:05-8 PM. Naperville Park District. Napervilleparks.org. VIRTUAL Making Magic – Through 8/24. Multiple sessions. Participants will learn to perform several mindboggling tricks using every day household items. All ages. Naperville Park District. Napervilleparks.org. July/August 2020
dining out
Please support local restaurants and order takeout, buy a gift card, and dine on their patio! Catch 35
If there is any time for comfort foods, it is now. Experience Catch 35’s NEW MENU and try Braised Beef Shortribs, Grilled LHA Skirt Steak, Nashville Chicken Sandwich, Crab Fried Quinoa, Sashimi Tuna Sliders or the Steak Tacos. Open from 11:30 am to 10:00 pm Monday thru Friday, 4:00pm to 10:00pm on Saturdays, and 4:00pm to 9:00pm on Sundays. Want Catch 35 to go! Order your Catch 35 favorites for delivery or curbside pickup thru ChowNow, GrubHub, or call 630-717-3500 to place your order. Catch 35 Signatures like Maryland Crab Cakes, Lake Superior Whitefish, Pan Roasted Chilean Sea bass, Braised Short Rib Sliders, Coconut Shrimp and Szechwan Scallops all available for you to enjoy at home. Stay tuned to our Facebook, Instagram, and Twitter
page for weekly specials and promo codes. View the menu at www. catch35.com. Located at 35 S. Washington, Naperville, 630-717-3500.
Vino Thai
Well-known for its vibrant, flavorful Thai cuisine and friendly staff, VinoThai has long been a top choice for diners looking to tour the tastes of Thailand. Every family recipe is carefully prepared with the finest and freshest ingredients available. Please let us welcome your next dine-in or take out. We serve lunch specials Mon.- Fri. 11:00 - 3:00 p.m. VinoThai’is located in East Gate Commons, 3825 E. Main St., St. Charles, IL 60174. We are open every day for lunch and dinner. For reservations call 630-443-8461. Visit www.vinothai.com
Healthy Fresh Thai Cuisine 2019
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(630) 443-8461 www.vinothai.com July/August 2020
suburban family | subfam.com
dining out 29
Mon Ami Gabi
On the hunt for some of the best dining deals in Oak Brook? Then look no further than Mon Ami Gabi in the Oakbrook Center. Take in the aroma of our signature Onion Soup Au Gratin, Steak Frites and Chicken GrandMére. Enjoy thoughtfully selected wine from our historic rolling wine cart and indulge in a sweet bite of Chocolate Mousse or Profiteroles. For reservations, call Mon Ami Gabi at 630-472-1900 or visit www.monamigabi. com to view all the delicious details. PRO TIP: Join the “Free Eats” Mobile Club and get exclusive deals sent straight to your phone! To join, text GABIOB to 70717. (Mobile T&Cs: leye.com/terms-of-use & Privacy Policy: leye.com/privacy-policy).
Dine Naperville
Summer has arrived in Naperville, making it the perfect time to plan a stay-cation/vacation. With so many restaurants, shops and attractions throughout the city, Naperville makes for a great staycation destination. Dine on the patio or indoors at one of Naperville’s fabulous restaurants. Take a walk along the scenic Riverwalk, rent a paddleboat, visit Naper Settlement or experience the trifecta of fun and excitement with TopGolf, Whirlyball and iFly. Find the ideal hotel and explore different attractions in Naperville by going to www.VisitNaperville.com. Discover our unique dining scene by visiting www.DineNaperville.com. We can’t wait to welcome you to Naperville for a relaxing and fun stay.
Please support local restaurants! Don’t miss this opportunity to attract our readers to your restaurant. Call 630-863-7183 to reserve your space in the September/October issue’s DINING OUT section. FREE listing included!
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suburban family | subfam.com
July/August 2020
“ Everything was always very tidy. Then my family noticed how disorganized I had become.” —Theresa, living with Alzheimer’s
When something feels different, it could be Alzheimer’s. Now is the time to talk. Visit
alz.org/ourstories to learn more
