Suburban Family ~ Mar + Apr 2018

MARCH/APRIL 2018

SUPER

SUMMER

CAMPS 2018 ANNUAL

RACE GUIDE

PLUS...

FUN • SONPRINGTIME STAGE • FITNESS TIPS • PARTY PLACES •

Subscribe to YOUR WEEKEND +at SubFam.com

...Your complete weekly newsletter for "family friendly" things to do around Chicago!

We help kids feel like kids.

In sickness and in health.

TM

© 2017 AMITA Health 170670

At the AMITA Health Pediatrics Institute, your child can receive highly personalized, compassionate care from our board-certified doctors and nurses specialized in pediatrics. Our caregivers help keep your child at ease and you well informed, whether during an inpatient stay or outpatient visit. Our kid-friendly environments offer the latest medical technologies to help meet the unique needs of children. From simple checkups to treatment for serious conditions, we help ensure our youngest patients receive the highest level of pediatric care that only AMITA Health can provide.

For appointments, call:

855.FOR.KIDZ 855.367.5439 To learn more or find a doctor, please visit:

AMITAhealth.org/kids

Bolingbrook • Elk Grove Village • GlenOaks • Hinsdale • Hoffman Estates • La Grange • Wheaton

contents

march/april 2018 CONTRIBUTING WRITERS Michelle Fink, PT Sandra Gordon Michelle MacRoy-Higgins, PhD, Meghan Kennihan Carlyn Kolker Heidi Smith Luedtke, PhD Kerrie McLoughlin Dr. Karina Poirier Ashley Talmadge

seasons

6

out & about

8

Lucky You! Tips for Making Your Own Good Fortune

Springtime Fun Activities On Stage

celebrate!

Brunch Made Easy Party Places

14

active kids

17

fitness first

29

family wellness

47

great events

51

Bladder Matters 5 Ways to Help Your Child’s Speech Development

#1 family events calendar Big Times in the Big City

dining out

Superb romantic and family places to dine out!

9 Benefits of Sending Teens to Camp Super Summer Camp Source Drop off Day at Camp

An Easy Fix for 10 Running Mistakes 2018 Annual Race Guide Quick fixes for 7 most common race training injuries What you need to know before getting a “cortisone injection”

57

EVENTS EDITOR Colleen Sall PUBLISHER Jim Wolf CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess ADVERTISING Sue Wolf Laura Zolper CIRCULATION Lou Fracassi Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

education central 44

Unlocking Social Potential in Autism and Related Disorders Education Resource

ADVERTISING AND GENERAL INFORMATION:

activities, advice and resources for the chicago suburban family contents 4

suburban family | subfam.com

Office: (630) 863-7183 | Fax: (866) 779-4320 Suburban Family Magazine P.O. Box 1266, Westmont, IL 60559 mail@subfam.com

subfam.com chicagosuburbanfamily.com facebook.com/subfam twitter.com/suburbfamily

March/April 2018

seasons

10 Tips for Making Your Own Good Fortune By Heidi Smith Luedtke, PhD

S

ometimes it feels like the universe is against you. The baby isn’t sleeping.

You didn’t get the promotion at work. Car repairs cost more than the estimate. Then the water heater exploded, flooding your basement again.

If a string of bad luck has you singing the blues, it’s time to change your tune. Studies show you can make more good fortune for yourself.

Here are ten ways to get luckier.

Quiet down.

Tap into your intuition by spending time alone. Write in a journal. Make a dream board or collage. Putter in the garden. Meditate. Lucky people are in touch with their 6 seasons

own feelings. Break free from distractions can’t explain them. You’re smarter than you that clutter your mental landscape for a few think. Go with your gut. minutes each day. The path ahead will be SUBFAM FILL small 12.17:Layout 1 12/15/17 AM Page 1 much clearer.

Take11:35 it all in.

Good fortune may be serendipitous. But you have to be open to it. Having a laser-like focus on a specific goal or long to-do list narrows your view. Lucky people find unforeseen windfalls because they explore the scenery instead of sticking strictly to the map. You might find a gorgeous handbag on sale while you browse the mall at lunch or score free theater tick...Your complete weekly newsletter for ets because you overhead a coworker say she “family friendly” things to do around Chicago! can’t use them. Tune in to your surroundings.

Subscribe to

YOUR WEEKEND+ at subfam.com

Trust yourself.

Research shows that your brain sees subtle, complex patterns you can’t explain in words.

And those unspoken insights can help you make better decisions. Lucky people act on these instincts. Don’t ignore a hunch or silence your internal alarms just because you suburban family | subfam.com

Accept risks.

Lottery millionaires will tell you: You can’t win if you don’t play. Jackpots aside, there is a larger truth in this.“There are many valid risks in life and we need to be mindful of them. But dwelling on risks can keep us from seeing opportunity,” cautions life coach Margie Warrell, best-selling author of Find Your Courage and Stop Playing Safe. Push yourself outside your March/April 2018

comfort zone. Share your ideas with the boss.

Ask for what you really want. Commit to a lofty goal.The biggest risks often yield the biggest rewards.

Expect success.

Your beliefs about the future have a way of making it happen. Psychologists call this a selffulfilling prophecy. “Optimism fuels bravery,” Warrell says. It allows us to act boldly in the face of fear or uncertainty, without worrying about whether we’ll look foolish. Don’t wait to feel brave before you take action. Confidence grows when you put yourself out there.

Smile.

Lucky people have lots of friends and they make connections in surprising places, like the line at the grocery store. Put on a happy face.

Make eye contact. Stand up straight, with arms relaxed, not crossed in front of you. Strong, open postures invite interaction. Be brave and initiate conversation. Listen for points of connection and pursue them.

Reach out.

You don’t have to be in all the right places at all the right times if you’re well-connected.

Lucky people talk about their goals and accept help from others. You might mention you’re interested in going to cooking school only to learn that your friend’s aunt is a trained chef.

Soon, she’s giving you admissions advice. Make a little noise about your ambitions. The universe is listening.

Stay positive.

One person’s bitter disappointment is another person’s golden opportunity. You can’t make your own good fortune if you are focused on what’s wrong with the world or with yourself. “By being optimistic we can find opportunity in adversity and take actions that our pessimistic friends wouldn’t bother to take. In turn we create new opportunities for ourselves,” says Warrell. Always look at possibilities through a positive lens.

Try again.

Lucky people aren’t lucky all the time. But they don’t let unhappy outcomes mess with their mojo. “Lucky people’s high expectations motivate them to persist,” even when they don’t succeed, says psychologist Richard Wiseman, Ph.D., author of The Luck Factor.

Lucky people choose more challenging puzzles and they continue to work on them long after unlucky people give up. When you experience setbacks, change your strategy and keep moving forward. Good things come to those who don’t quit.

Be grateful.

Who feels luckier: the athlete who won the silver medal or the athlete who won the bronze? That’s right. The third-place finisher feels luckier because she knows she might have come in fourth.

The silver-medal winner is focused on missing out on gold. No matter how bad you think you have it, someone has it worse. Celebrate big wins and small victories.They’re all good.

THE PLACE WHERE AWESOME LIVES

March 20-August 26

EXPLORE NATURE’S WAY OF TEACHING. Visit our newest exhibit, Animal Secrets (open March 20 - August 26), to uncover hidden habitats of our furry and feathered friends.

Let curiosity be your guide as you discover why we’re The Place Where Awesome Lives.

Kohl Children’s Museum of Greater Chicago • 2100 Patriot Blvd., Glenview • (847) 832-6600 • kcmgc.org March/April 2018

suburban family | subfam.com

seasons 7

out & about

Springtime

S

pring officially begins with the Spring Equinox on Tuesday, March 20, 2018. This event marks the astronomical first day of spring in the Northern Hemisphere.Spring is a symbol of rebirth.

And, after the cold and snowy winter season we just had, we welcome the pleasant mornings, soothing noon time, cool and calm evenings and comfortable nights. Birds are singing.The sky is clear. The wind is refreshing. Every object of nature looks beautiful. Flowers begin to bloom. New leaves come out of trees. It’s time to get outside! We’ve compiled some fun events in this section to experience this season. Be sure to check the Great Events calendar section for many more springtime fun activities.

8 out & about

suburban family | subfam.com

March/April 2018

Creek Bend Nature Center Maple Sugaring Days: March 3-4 Don’t miss our spring celebration – Maple Sugaring Days, March 3-4 from 1-4 p.m. Learn how to tap a maple tree. Watch sap simmer and thicken to syrup. Join us on a guided hike through the preserve. Sample pure, local syrup. Plus, check-out interactive exhibits inside Creek Bend Nature Center. Bring the whole family for this fun, FREE program. Creek Bend Nature Center is located within LeRoy Oakes Forest Preserve at 37W700 Dean St.,

com

St. Charles. See www.kaneforest.com<http://

FB LIKE fill 12.17:Layout 1

12/15/17 www.kaneforest.com/> or call 630-444-3190.

11:45 AM

Page 1

STAY CONNECTED

AND

!

com

/subfam

subfam

+ Win Prizes!

Kohl Children’s Museum Visit our Animal Secrets exhibit to discover the mysteries of animal habitats, including meadows, woodlands, and caves. Opens March 20th.

Kohl Children’s Museum offers a menagerie of activities this spring, including our Habitat Park Egg Hunt on Sat, Mar 31 from 10 – 2 (weather permitting) and special Earth Day activities on Sun, April 22. Great for toddlers through age 8!

Located at 2100 Patriot Blvd., Glenview. 847832-6600. www.kcmgc.org

Cantigny Park Spring Events Experience the First Division Museum, now open Tuesday-Sunday after a 10-month renovation. Upcoming events: Easter Egg Hunt, March 31, 10 am to 4 pm; Kid Rock Music Programs, March 13 and April 10; and Family Fun Night (Fly a Kite!) on April 20. Cantigny gardens, museums and most special events are free admission. Regular parking is $5 per car. Visit Cantigny.org for full calendar. To receive event updates, text PARK to 36000.

March/April 2018

suburban family | subfam.com

out & about 9

TransWorld’s Jewelry Fashion & Accessories Show Celebrate Spring by attending TransWorld’s Jewelry Fashion & Accessories Show, April 1922, 2018, at the Rosemont Convention Center. Select unique merchandise from hundreds of exhibitors offering the things you want at the prices you love. Find your inspiration for every look, for every style, and create a new you for the new season. See fashion, jewelry, accessories, beauty, gift and home decor you won’t find anywhere else. Sunday is Kids Day at JF&A! Bring your children, age 9 and older.

After you register your children onsite, they will receive a free gift. Visit www.jfashow.com, or call 800-323-5462, for complete details.

Village of Hinsdale Community Pool Think Summer! The Village of Hinsdale Community Pool offers an outdoor swimming facility for the entire family! Featuring a 50-meter pool with 25-meter L shape, zero -depth walk in wading pool with play features, a sand play area, and a diving well with drop slide, 2-1M diving boards and a 3M diving board.

Pool passes are on sale! Also available are 10 visit passes and Neighborly Rates! Visit http:// www.villageofhinsdale.org/departments/ parks_and_recreation for more information.

SUBFAM 12.17:Layout 1 [See ourFILL ad onsmall Inside Back Cover.]

12/15/1

Subscribe to

YOUR WEEKEND+

??

at subfam.com

...Your complete weekly newsletter for “family friendly” things to do around Chicago!

Bartlett Park District Bartlett Aquatic Center Outdoor Water Park 2017 Platinum International Aquatic Safety Award by Jeff Ellis and Associates for exceed10 out & about

suburban family | subfam.com

March/April 2018

epitomizing aquatic safety excellence.Take a

10 am - 6 pm, admission is $6. Enjoy artisan

to the Chicago Wolves Hockey Team. For more information, visit heparks.org or call FB847-885-7500.

LIKE fill 12.17:Layout 1

wild ride at the Bartlett Aquatic Center and

goods, delicious meals in the cafe and stop by

experience a New Way to Play! Amenities in-

the Baker’s Shelf to support our youth pro-

clude an eight-lane lap pool with a zero-depth

grams. The event is hosted by the Emmanuel

entry section, tube slide, lazy river, aquatic zip

Episcopal Church parish and sits in the thriv-

line, drop slide, two body slides, and spray

ing historic district of La Grange. Emmanuel

playground, a sand-play area, and a conces-

Episcopal Church was just announced to the

sions area. Available for private rentals, group

National Register of Historic Places! Emman-

outings and birthday parties. 620 W. Stearns

uel Episcopal Church, 203 S. Kensington Ave,

Rd., Bartlett, IL 60103. For hours of operation

La Grange, Il emmanuelantiqueshow.wixsite. + Win Prizes! com/emmanuel

and more information call 630.540.4800 or

12/15/17

STAY CONNECTED

/subfam

!

com

ket will be open Saturday April 28th from

com

ing industry standards in risk management and

subfam

AND

visit www.bartlettparks.org

Hoffman Estates Park District Triphahn Ice Arena

Kensington Market April 28th in LaGrange

The Hoffman Estates Park District’s ice pro-

Emmanuel Episcopal Church is very excited

grams are known as one of the finest in the

to be announcing our new spring event, The

Chicago area. The Triphahn Ice Arena is a pre-

Kensington Market. Emmanuel will once again

mier regional ice facility. This state of the are-

be filled with vendors, patrons and parishio-

na offers two NHL sized sheets of ice, which

ners all coming together to enjoy the many

are used for our Figure Skating Academy and

beautiful artisan booths. The Kensington Mar-

JEWELRY • FASHION • ACCESSORIES • GIFTS • DÉCOR • BEAUTY • HOME & GOURMET

“Your local water gardening and koi club.”

Wolf Pack Hockey program, as well as home

MARCH 16TH:

APRIL 20TH:

Club Meeting Topic: Lawn and Garden Weeds by Richard Hentschel

Club Meeting Topic: Benefits of a Bog

by White Water Filters

Location: Home Run Inn Pizza, Darien IL

Location: Alberto’s, Carol Stream IL

FOR MORE INFORMATION ON EVENTS & CONTACTS CALL 312-409-2081 OR VISIT WWW.MPKS.ORG

Find Your Inspiration At The Spring Show!

For every look, for every style, we hope to inspire you for a fresh and fancy new you!

TRANSWORLD’S Jewelry, Fashion & Accessories Show APRIL 19-22, 2018

DONALD E. STEPHENS CONVENTION CENTER 5555 N River Road, Rosemont,IL

REGISTER ON-LINE TODAY AT www.jfashow.com Register using source code: MAGAZINE PUBLICATION AD You will receive your barcode registration confirmation via email upon completion.

If you are a first time visitor to the JF&A show, bring this ad to the show and registration fee is waived. If you have attended before, there is a $5 registration fee payable on-site cash only with ad.

JEWELRY • FASHION • ACCESSORIES • GIFTS • DÉCOR • BEAUTY • HOME & GOURMET

March/April 2018

suburban family | subfam.com

SHOW HOURS

THURSDAY TRADE BUYER PREVIEW HOUR 9:30 A.M. - 10:30 A.M. ALL BUYERS 10:30 A.M. - 5:00 P.M. FRIDAY - SUNDAY 10:00 A.M. - 5:00 P.M.

800.323.5462

SUNDAY ONLY,

IT’S BRING YOUR KID TO THE SHOW DAY.

Kids 9 – 16 will be allowed on the show floor with an accompanying adult. KIDS register ON-SITE ONLY. They must pay a $5 fee, and must present proof of age.

They will also receive a FREE gift at registration.

Thursday, Friday and Saturday, NO ONE under 16 will be admitted.

PHOTO ID and PROOF OF AGE REQUIRED.

out & about 11

11:

Rialto Square Theatre The Rialto Square Theatre, the Jewel of Joliet, presents a wide variety of fun family shows, top concerts, comedy, theater, and other great performing arts shows. The nearly 100-year old venue is one of the top 100 destinations in Illinois and has been listed by many media outlets as one of the ten most beautiful theaters in the country.

Its live acoustics are outstanding, making for great live experiences. The 2018 calendar is quickly filling up with an outstanding line-up of shows across all genres of music, theater, comedy and family including such acts as The Manhattan Transfer, Buddy Guy, Lewis Black, Los Lobos, Daughtry, Jim Jeffries, Decades Rewind, Sara Evans, and more!

Located in the heart of downtown Joliet, the Rialto Square Theatre is easy to access from all major southwest suburb highways.

Tickets all Rialto Theatre shows SUBFAM for FILL smallSquare 12.17:Layout 1 12/15/17 can be purchased at www.RialtoSquare.com.

Subscribe to

YOUR WEEKEND+ at subfam.com

Overshadowed Theatrical Productions Sleeping Beauty—April 6 - 21, 2018. Adapted

by Marc Robin from the Brothers Grimm’s fairy tale. In a kingdom far away, the vengeful sorceress Magenta has placed a wicked curse on the beautiful Princess Amber and only a true love’s kiss can unlock the spell and wake her before it is too late. Prince Hunter must battle dragons, scale mountains, and sail the dark sea to save Princess Amber.Will his journey allow him to make it in time to prove his love to his Sleeping Beauty? This captivating fairy tale creates excitement and thrill for its audience as they root for Prince Hunter and the fate of the beautiful princess! Filled with unconventional personalities, broken rules, and quests aplenty, this colorful, musical fairy tale is great for children of all ages! Make it a truly special activity for your family and include the Sleepy Beauty Character Breakfast on April 21st! Know of a school group that might want to attend? Ask about our school day performances on April 20th. For tickets call 630.634.2100 or visit the website at www. overshadowed.org. [See our ad on Page 3.]

12 out & about

suburban family | subfam.com

...Your complete weekly newsletter for “family friendly” things to do around Chicago!

2018 Stars on Ice Tour Every four years, the Winter Olympics not only give us a chance to celebrate and revel in our favorite athletes, but also to discover some incredible new breakout stars. The 2018 Stars on Ice tour will feature many of the skaters who were vying for a medal for the U.S. in the 2018 Winter Olympics. The Tour will arrive in Rosemont, IL on Sunday, April 29 for a 4:00 PM performance at the Allstate Arena.

This year’s Stars on Ice tour will put American fans front and center to experience the best of the U.S. Figure Skating team that competed in Pyeongchang, South Korea. Tickets are now on sale starting at $25 and are available at www. starsonice.com, www.ticketmaster.com, the Allstate Arena Box Office, select retail locations, and by phone at 1-800-745-3000. Limited on-ice seating is available upon request.

Group discounts are available for parties of 10 or more. Please visit www.starsonice.com for the most up to date information and show announcements.

March/April 2018

celebrate!

BRUNCH MADE EASY

G

athering friends and family doesnâ&#x20AC;&#x2122;t need to be fancy. With its prime positioning between breakfast and lunch, brunch is a more casual and lighter alternative to the typical dinner party.

14 celebrate!

suburban family | subfam.com

March/April 2018

When charged with hosting a mid-day gathering, a little pre-planning

such as a coffee or mimosa bar, parfait bar or bread bar, in addition

can go a long way toward ensuring your brunch get-together is as sim-

to more traditional dishes to let guests take the customization to the

ple as it is scrumptious.

next level.

Get creative with decor. When prepping your tablescape, think

For more brunch ideas and recipes, visit Culinary.net.

outside the box. Opt for unexpected serving dishes such as tartlet tins

Photo courtesy of Getty Images

and vases, and transfer syrups and jams from their everyday containers to glass bowls or creamers. Fresh flowers and produce can add natural pops of color to the table and a bowl of fruit can make for an eye-

Herbed Spanish Omelet Reprinted with permission from the American Institute for Cancer Research Servings: 4

catching centerpiece.

Plan a variety of dishes. Make sure you have a mix of both sweet and savory dishes on the menu that can please a wide variety of palates. Earmarking some recipes that can be made ahead, like pastries and casseroles, can be a simple way to avoid waking up extra early to prepare. Save the morning of your event for dishes that are

1 pound potatoes, peeled and diced or shredded water 2 tablespoons extra-virgin olive oil ½ cup diced red onion 2 cloves garlic, minced

best served fresh, like this Herbed Spanish Omelet, which features

4 large whole eggs, lightly beaten

potatoes; fresh, spring herbs; and red onions, and packs protein, B-

2 egg whites, lightly beaten

vitamins and cancer-protective phytochemicals.

2 tablespoons finely chopped fresh parsley 2 tablespoons finely chopped fresh basil

Serve it buffet-style. Setting your spread out on the counter and allowing guests to help themselves not only makes it easier for the

2 tablespoons finely chopped fresh chives salt, to taste (optional)

host to mingle, but it allows guests to customize their meals as they

fresh herb sprigs, for garnish (optional)

wish and gives the gathering a more casual vibe. Try themed stations,

March/April 2018

suburban family | subfam.com

(Continued on pg. 16)

out & about 15

Like us at Splash Cent ra and Bartlett l Aquatic Cent er

Available for Private Rentals, Group Outings and Swim Lessons

Splash Central Year-Round Aquatic Center

OPEN SWIM DATES & TIMES: Weekdays: March 2, 26, 27, 28, 29, 30 & May 4 from 10:30am-4pm Friday nights from 6:30-9pm Saturdays & Sundays from 1-6pm 2017 E&A Platinum International Aquatic Safety Award recipients

Place potatoes in large pan. Cover with water. Bring to boil and cook, uncovered, 3 minutes. Remove from heat. Cover and let stand about 10 minutes, or until potatoes are tender. Drain well.

In deep, 10-inch nonstick skillet over medium heat, heat oil. Add onion and garlic.

Cook about 8 minutes, stirring occasionally.

Add potatoes and cook 5 minutes.

Combine whole eggs and egg whites. Stir in parsley, basil and chives. Season with salt, to taste, if desired. Pour mixture over potatoes in hot skillet. Reduce heat and cook, uncovered, about 10 minutes, or until bottom of omelet is golden.

If desired, brown top under toaster oven.

Garnish with fresh herb sprigs, if desired.

Splash Central

700 S. Bartlett Rd., Bartlett IL 60103

630-540-4850 splashcentral.org $2 OFF A DAILY ADMISSION TO A SPLASH CENTRAL OPEN SWIM.

Nutritional information per serving: 260 calories; 12 g total fat (2 g saturated fat); 28 g carbohydrates; 11 g protein; 2 g dietary fiber; 106 mg sodium.

Limit 3 people per visit. Offer good thu 5/4/2018

Fleetwood Roller Rink

Fleetwood Roller Rink is a family owned business. We are celebrating our 60th anniversary.

Our venue hosts public skating, birthday parties (our specialty) private parties and fundraisers.

We promote family fun for all ages. For “health sake, roller skate.” Come visit us and join in our fun. Skating lessons available every Saturday at 1 p.m. Located at 7231 W Archer Ave, Summit, IL 60501. Call 708-458-0300. Check for our ongoing specials and public skating times at www. fleetwoodrollerrink.com Like us at facebook.com/ FleetwoodRollerRink

Safari Land

Let Your Adventure Begin! Buy one $5 Game card, Get one $5 Game Card FREE (see details on ad). Safari Land has everything you need for a complete adventure. Whether it’s bowling, video games, rollercoaster, kiddie carts, food or other fun, Safari Land is the place for your party. Come ride the tiger terror...take a spin in our 360 degree, full-motion, 3D flight simulator, play in our soft play area, or throw some strikes during cosmic bowling. Contact us to book your next adventure of a lifetime. 701 W. North Avenue, Villa Park. 630530-4649. Visit www.safarlandfun.com

Odyssey Fun World

The place for out of this world family fun for all ages!

Plan your next birthday party here. Two fun locations with 150+ arcade and redemption games, a 4-story soft play center, Laser Tag, numerous exciting indoor rides, and great food. All summer long we offer Go Karts, Mini Golf, Bumper Boats, Hydro Racers (like Go-Karts on Water!), a ZIPLINE (30 feet high!), and an Inflatable Kidz Park at our Tinley Park location and Paintball at our Naperville location!

19111 S. Oak Park Avenue, Tinley Park, and, 3440 Odyssey Ct., Naperville. Visit odysseyfunworld.com for exclusive discounts, or call 708-429-3800. No photo copied coupons excepted.

Bartlett Park District Splash Central Indoor Aquatic Center

2017 Platinum International Aquatic Safety Award by Jeff Ellis and Associates for exceeding industry standards in risk management and epitomizing aquatic safety excellence. Take a wild ride at Splash Central and experience a New Way to Play! Amenities include a six-lane, 25-yard, 3.5 to 12 foot depth lap pool, One meter diving board, a zero-depth entry activity pool ranging from zero to 3.5 foot depth, body slide, kiddie slide and water spray features. Available for year-round swim lessons, private rentals, group outings, birthday parties, fitness classes, special events and much more. Located in the Bartlett Community Center at 700 S. Bartlett Rd., Bartlett, IL 60103. For hours of operation and more information call 630.540.4800 or visit www.bartlettparks.org 16 celebrate!

suburban family | subfam.com

March/April 2018

active kids!

S

9 Benefits of Sending Teens to Camp

ummer camp is often a place to send elementary-age kids so they aren’t sitting around the house bored and so they’ll make friends and learn new things while having fun. As kids grow out of their “little kid years” we sometimes forget that they still need those kinds of experiences they had when they were younger, just in a different form.

Maybe you don’t think your teen needs summer camp.Your teen should be babysitting, mowing lawns, working at the pool, hanging around with friends, right? Well, sure! But why not send them off for a week or more of summer fun and learning this year for a break? Here are some great benefits of teens attending summer camp: 1. Learning how to give back. Community service camps offer a great chance for your teen to make a difference and help out in the community while also learning skills that will carry them through their life. Kids get to spend their days helping others, which just feels good to everyone involved. Maybe your teen will learn how to pack food for the homeless, teach kids how to read or work on a project that will benefit the community like cleaning up a playground or fixing equipment.

They could even learn how to paint a house, care for a yard for an elderly person who is unable to do so anymore … or they may even learn how to plan and build a house for someone who is need.

2. Making new friends. It’s important to continue to grow and change, and adding new friends to one’s life enriches it at any age. Some teens attend the same camp or camps every summer and might find the same friends there year after year. Many are attending for the very first time and need to hone their social skills to make new friends and get to know other kids in their age range outside of a school setting. Being in close proximity for days or weeks helps kids get closer, faster.

March/April 2018

By Kerrie McLoughlin

6. Working as a team. Your child will be meeting kids of different ages and from different backgrounds. Learning how to get along and work as a team is a huge life skill that will be reinforced at camp. Some camps even have kids do team-building and trust activities to help kids get to know each other.

3. Learning new things. Whether your teen attends a camp to learn more about horses, adventure, a specific sport, or any other type of camp, they have an entire day, week or longer to focus on that one activity and really immerse themselves in it. Who knows? Your teen might find a new passion that he never thought of before that could be helpful in his educational or work life later on down the road.

7. Staying active. Forget sitting around doing “screen time” all day long during the summer! When a teen attends summer camp, they often forget all about those things and focus on having fun with their friends going on hikes, paddle boating, swimming and more, depending on the camp they choose! Bonus points for activity if they choose a camp targeted to a sport your kid is passionate about.

4. Deepening their faith. If your teen enjoys church youth groups and activities, a church or other organized religious camp might just be the ticket. The day might begin with a church service, followed by breakfast, a hike, some time spent in the cabin with friends memorizing Bible verses for a competition at the end of the week. Later there could be singing songs around a bonfire while roasting s’mores.

5. Developing a hobby. When your child is unplugged from the TV, video game player, smartphone, etc., they can really focus on developing a hobby in a creative way. It seems like these days there’s a camp for pretty much any interest your kid has. There are camps for horse and other animal lovers, sports lovers of all types (think developing soccer skills, swimming, football, volleyball, baseball … anything!), Boy Scout camp (covers so many different hobbies and topics), Girl Scout camp (also covers so many great skills) … the list goes on! suburban family | subfam.com

Celebrating our 23rd year!

Tot Rock and Kid Rock Music & Movement Classes (ages 1-5 years) offered at park districts in the Chicagoland area.

Music and Dance Parties (ages 1-5 years) Sing, Dance, Play! Enrollments being accepted now at your park district!

Rock ‘n’ Kids, Inc. www.rockitkids.com

847-961-6584 active kids 17

8. Standing on their own. Let’s face it: as our kids get older they start to grow away from us.They are simply preparing to head out on their own and they are also preparing you for that by perhaps being a little distant. They are stuck in between childhood and adulthood, and it’s a confusing time. Going away to camp for even a short period of time helps teach independence. There is a daily structure at camp that’s already in place that teens need to follow. Parents aren’t the ones doing the nagging so teens don’t tune it out and they learn to respect and learn from other adults.

9. Appreciating everything. Away from screens (yes, I keep focusing on this one), it’s easier to focus on nature, learning, forming relationships and more. Being away from parents, kids will come home with a new appreciation for what it takes to be in a family and what it takes to help out in the running of the household.Your teen will probably also appreciate funny things like a full pantry that’s open all day, their comfy bed and privacy!

Teen summer camp has so many benefits that cover all the bases, from physical, social, mental and spiritual. As for the rest of the summer? Well, your teen can spend plenty of time doing those odd jobs to help pay for camp next year!

18 active kids

suburban family | subfam.com

March/April 2018

SUPER

SUMMER

CAMPS

Performance July 14. Camp #3 - Around the World in 80 Days July 30-August 11. In 1872, on a gentleman’s wager, Phileas Fogg and his French manservant Passepartout attempt to traverse the globe in just eighty days. The two encounter strange new countries, colorful (and at times hostile) characters, and even love. A faithful, swift adaptation of Jules Verne’s classic adventure novel. For more information, visit our website at overshadowed.org. [See our ad on Page 3.] iD Tech The #1 Summer STEM Program Ages 7-18 learn to code, design video games, mod Minecraft, create with Roblox, engineer robots, print 3D characters, work with AI, and more! Held at Loyola, GEMS World Academy, Northwestern, Benedictine, Lake Forest, and 150+ locations nationwide. iD Tech Camps (weeklong, 7-17), Alexa Café (weeklong, all-girls, 10-15), and iD Tech Academies (2-week, 13-18).

Your child can make friends as they master new tech skills, and will join a community of 350,000 alumni. iDTechCamps.com; 1-844-788-1858.

KidZone at TopGolf Our half-day golf clinic includes all of the components that make up the great game of golf. From chipping, putting and full swing to the rules and etiquette, your kids will learn everything they need to know about the game of golf. Visit www.topgolf.com for more information!

F

or generations, children have spent their summers at day and sleepaway camps, trying new activities such as swimming, hiking, and various sports.Camp provides children with different opportunities to develop important life skills that are difficult to achieve in any other environment.

In this section you will find wonderful options for the irreplaceable experience of summer camp and parents retain their peace of mind.

arts/crafts, science, reading, projects, and more.

For more information, visit napervilleyard.com or westmontyard.com or call 630-245-1101 for Naperville Yard and 630-737-1110 for Westmont Yard.[See our ad on Page 5.]

The Yard Come join After School Sports Summer Camps at The Yard, two state-of-the-art athletic and family recreation centers located in the nearwest suburbs of Chicago. Kids will enjoy field trips and pool trips every week, sports on our fields, our play tower and inflatables field, games,

Overshadowed Theatrical Productions Perform in a live production, sharpen your acting skills, make new friends and lasting memories! Camp #1 - High School Musical Jr. June 11-23. We are all in this together as Disney Channel’s smash hit musical comes to life! Camp #2 - Jungle Book Kids. July 10-13.

March/April 2018

Camp Adler at the David Adler Music and Arts Center At Camp Adler, creative kids make great friends, and build their own class schedules from a variety of classes featuring Broadway musicals, drawing, clay, improv, songwriting, ukulele and more. Three-week sessions begin in June and July. Full and half-day options available. Junior Counselor program for ages 12 – 15. Located at 1700 N. Milwaukee Avenue, Libertyville, IL 60048. 847-367-0707. Visit www.adlercenter.org/learn/camp

suburban family | subfam.com

active kids 19

Join us for our

2018 Summer Intensive Program (July 2nd- August 11th)

Experience the comprehensive Cuban Method of Ballet taught by renowned Cuban instructors.

The six-week curriculum program includes: Ballet, Pointe, Variation, Partnering, Supplementary Ballet Technique, Conditioning, Modern/ Contemporary, Jazz, Character, Flamenco and Acting Classes.

Housing is available.

Alma Dance School 246 E Geneva Rd Wheaton, IL 60187 630-580-9784 / info@almadanceschool.com

www.almadanceschool.com

Rock ‘n’ Kids!

This summer, come out to sing, dance and play the Rock ‘n’ Kids way! Tot Rock and Kid Rock are structured music and movement programs for children ages 1-5 years that focus on imaginative play, sensory integration, fine and gross motor movements, rhythm skills and socialization, while utilizing a variety of rhythm instruments and props. Classes offered at park districts in the Northwest Suburbs. www.rockitkids.com/847-961-6584.

InZone Camps at Harper College Hello Summer. Hello InZone! InZone, Harper College’s enrichment and sports camp for ages 8 to 14, fills your summer with fun and learning. Kids can expand their art creativity, develop outdoor education skills, create their own video games or become the master of STEM challenges, all while making new friends.

Visit harpercollegece.com/inzone to learn more about InZone, request a catalog, and schedule your summer fun. Harper College CE, 1200 West Algonquin Road, Palatine, IL 60067. For more information, visit inzone@ harpercollege.edu or call 847.925.6300. [See our ad on the Inside Back Cover.]

University of Illinois Summer Sport Camps University of Illinois, Division of Intercollegiate Athletics has committed itself to the development of well-rounded summer sport camps for boys and girls. Young athletes have the opportunity to learn more about their sport, improve their skills, create new friendships and have fun at the same time. Campers receive excellent coaching, experience campus life, and meet athletes from a variety of backgrounds. To learn more about specific camp offering go to fightingillini.com/camps School of the Art Institute of Chicago In SAIC’s camps, kids work together on a variety of fun projects, including painting, drawing, mixed-media, sculpture, printmaking, performance, digital art and more. One- and twoweek camps for students ages 4 to 13 begin in June. Located at 36 South Wabash Avenue Suite 1201, Chicago, IL 60603. 312-629-6170.

Visit: www.saic.edu/cs/ SciTech Hands On Museum SciTech Summer Camps are full of adventures in STEAM – Science, Technology, Engineering, Arts, and Math! The Hands On camps are led by certified teachers and capped at 15 campers per session. Programs are available for children aged 3 - 8th grade. Early bird registration is only $150 before March 31, 2018. Visit www. scitechmuseum.org for topics, registration, and more information. [See our ad on Page 3.]

Alma Dance School Alma Dance School is a pre-professional ballet training facility for young talents interested in building a strong foundation in ballet and pursuing a career in dance. Join us for our 2018 Summer Intensive Program (July 2nd- August 11th) and experience the

20 active kids

suburban family | subfam.com

comprehensive Cuban Method of Ballet taught by renowned Cuban instructors. International experienced teachers will also be joining our faculty.The six-week curriculum program includes: Ballet, Pointe, Variation, Partnering, Supplementary Ballet Technique, Conditioning, Modern/Contemporary, Jazz, Character, Flamenco and Acting Classes.

Housing is available. For more information, please contact the school. 630-580-9784 Email: info@almadanceschool.com Visit: www.almadanceschool.com Sports Broadcasting Camp Boys and girls 10-18 will have an opportunity to learn from the pros in the sports broadcasting industry. July 9-13, 2018. Meet sports celebrities. Make sports anchor, play-by-play, and reporting tapes. Participate in mock sports talk radio and PTI style shows, trivia and Stump The Schwab contests, and much more. Day/Overnight Options at Holiday Inn--Skokie. Check us out on facebook.com/sportsbroadcastingcamps and youtube.com/sportsbroadcastcamp.

For more information, call 800.319.0884 or visit: www.playbyplaycamps.com or email: info@playbyplaycamps.com Chicago Red Stars Camps Red Stars camps have a distinct advantage as the only professional all-female soccer camp, focus on specific areas of improvement for athletes to experience soccer at a pace that is representative of the women’s game. Open to players of all skill levels, the Red Stars Soccer Camps provide a professional, fun and welcoming environment for girls to learn new skills and mature as players. All campers receive a Chicago Red Stars t-shirt, free home game ticket, as well as other giveaways. Red Stars Summer Camps are led by Red Stars staff and other top-level coaches.

Good Times Summer Day Camp Offers campers an exciting and active program for children ages 4-12. Each week is filled with incredible field trips, many hours of swimming, various sports, exciting guests, challenging crafts, special events, and a theme based cookout. We accommodate parent’s busy schedules by offering extended hours from 7:30 a.m. to 5:30 p.m. at no extra charge. Schedules are flexible – come only the days you want. Convenient locations in Illinois and Wisconsin. Busing available in some areas.

For more information, please call 847-680-4884 or visit www.goodtimesdaycamp.com.

Cub Creek Science Camp For aaAnokijigges 7-17. Imagine a summer camp where you can eat breakfast next to a colony of lemurs, zoom down a zip-line and pet a camel before lunch, and play a camp wide game of Capture the Flag after dinner! We are that camp! With 300 animals including porcupines, foxes, parrots, lizards, miniature horses, a 6-element ropes course, and classes in chemistry, pottery, culinary, animal care, and many more, we are a truly unique summer camp experience! A/C cabins. ACA accredited. www.

MOScienceCamp.com (573) 458-2125.

March/April 2017

Be part of the countryâ&#x20AC;&#x2122;s most elite and cutting-edge interdisciplinary art school.

Childrenâ&#x20AC;&#x2122;s Multi-Arts Camp and Middle School Programs in art, design, and mixed media Register now for summer camps and programs. saic.edu/cw | saic.edu/msp | cs@saic.edu | 312.629.6170

March/April 2017

suburban family | subfam.com

active kids 21

SEASPAR SEASPAR is a special recreation association offering therapeutic recreation programs and services – including summer day camps and a multi-sensory room – for people with disabilities served by the park districts of Clarendon Hills, Darien, Downers Grove, La Grange, La Grange Park, Lemont, Lisle, Westmont, and Woodridge, and the villages of Brookfield, Indian Head Park, and Western Springs.Visit SEASPAR.org or call 630.960.7600 for more information about our year-round programming for all ages and all abilities!

Downers Grove Park District Downers Grove Park District summer camps offer adventures where kids will make memories that will last a lifetime! Check out action-packed sport camps, teen trips, traditional day camps and our preschool camps.

Unique specialty camps let kids delve into science, robotics, cooking, visual and performing arts. Campers can take a swing at our golf camps, discover the great outdoors with nature camps or explore their historical side at one of our museum camps. Before and after care is available. www.dgparks.org/ summer-camps Kiddie Academy Chicago CampVentures CampVentures offers children all day adventures all summer long. Campers enjoy fun, creative learning opportunities; soaking up the joy of summer with physical fitness activities, exciting field trips and special visitors. Our traditional day camp and preschool camp help children make friends, learn new skills, have adventures, and play! Each week offers a new theme with new activities, including cooking, sports, STEM, art and more. Before and after care is available. See the academies near you and learn more about CampVentures at KiddieAcademyChicago.com

016)

C\, DOWNERS GROVE

PARK DISTRICT

MiSTOR�

fdNATUREl

CAMPS

Downers Grove Museum 831 Maple Ave. I 630.963.1309 Half-Day Camps (9AM to 12PM)

NATURE CAMPS •

Lyman Woods Nature Center & Preserve 90 1 31st St. I 630.963.9388 Half-Day & Full-Day Options 22 active kids

--ti

suburban family | subfam.com

Camp Anokijig Outrageous fun is around every corner at Camp Anokijig! For 92 years, we have nurtured independence, character, and confidence in our campers as they build positive values, friendships, and life skills through their experiences. We offer a huge variety of activities for campers to selfdirect their own camp experience, build self-esteem, and create an enriching week of summer camp. Convenient, 1-week sessions offer valuable flexibility to accommodate busy family schedules.

Be part of the family and catch the Anokijig spirit!

For more information: www.anokijig.com or 920893-0782 (ACA Accredited).

Frank Lloyd Wright Trust Summer Camps In the drafting room where Frank Lloyd Wright and his fellow architects pioneered a new vision for American architecture and design, In Wright’s Studio summer camps let young participants collaborate and create with professional architects, artists and designers. One week-long day camp (July 9-13) serves students grades 3-5, and another (July 23-27) serves students grades 6-8. High school students enjoy Saturday workshops on June 23, July 7 and July March/April 2017

21. Frank Lloyd Wright Home and Studio, 951 Chicago Ave., Oak Park. For more information, visit flwright.org/camps or call 708.725.3828.

DISCOVER THE POWER OF INDIVIDUAL VISION Design Camps in Wright’s Studio

St. Charles Park District St. Charles Park District offers a variety of camp programs and schedules to guarantee summer fun for everyone – DAY CAMPS, FARM CAMPS, NATURE CAMPS & SPORTS CAMPS! Ages 3+ will enjoy all sorts of activities: outdoor fun, swimming, crafts, minigolf, science experiments, hikes, field trips and more. Before and after camp care available. Counselors are trained in CPR & First Aid. Reasonable rates. For more details, visit stcparks.org/register. 8 North Avenue, St. Charles, IL 60174 www.stcsparks.org

Register your young designer for these NEW architecture and design summer camps in the historic drafting room of Frank Lloyd Wright’s Studio.

Great Lakes Volleyball The GLCYA is accepting girls and boys ages 2-14 for the Great Lakes Center Youth Volleyball Academy Fall, Club, Winter and Spring programs. All sessions focus on motor development and individual skill development by teaching both proper skill technique and introducing the young athlete to age appropriate game play as well for volleyball.We are also offering winter/spring clinics and lessons for all ages. The Great Lakes Volleyball Center is located at 579 N. Oakhurst Drive, Aurora, IL. 60502. For more info call 630-8986400 or visit www.greatlakescenter.com FB: Great Lakes Center Youth Academy

June 23 High School Design Studio: Architects & Draftsmen Grades 9-12

July 21 High School Design Studio: Illustrations & Graphics Grades 9-12

July 7 High School Design Studio: Forms & Fixtures Grades 9-12

July 23 to July 27 In Wright’s Studio: Creating Community Grades 6-8

July 9 to July 13 In Wright’s Studio: Creating Community Grades 3-5

Students must have completed the first grade level listed above.

Info + Registration: FLWRIGHT.ORG/CAMPS

INFANTS • TODDLERS • PRESCHOOL • BEFORE & AFTER SCHOOL • SUMMER CAMP

All day adventures. All summer long.®

At Kiddie Academy®, CampVentures® turns your child’s ordinary summer vacation into a summer of exploration. CampVentures® offers: • Flexible schedules • Summer program curriculum for yearround students • Weekly themes designed for a variety of interests

• Field trips, special visitors, exciting events • A summer full of memories and friendships

For more information, visit one of our locations below and find us online at kiddieacademychicago.com Batavia 630-761-4500 Naperville 630-416-8000 March/April 2017

Oswego 630-554-1100 Plainfield 815-609-0900

Streamwood 630-497-0200 Algonquin 847-458-0200 suburban family | subfam.com

One Week FREE! New customers only. Not redeemable for cash. One offer per family. Call academy for details. Coupon Value: $385.00 Coupon Expiration Date: 6/30/2018

active kids 23

Fox Valley Park District Some of the best times from childhood can be traced back to youth camp, those indelible memories of exploring, learning and growing – all while having fun. The Fox Valley Park District features more than 60 such camps that offer exciting opportunities for youth of all ages and interests. Venture into new worlds of discovery, enjoy a variety of sports, advance specific skills or just enjoy some good, ol’ summer fun. It’s all here!

Visit www.foxvalleyparkdistrict.org for full details Keshet At camp with Keshet, endless opportunities are provided for children with disabilities. From learning a new stroke in the pool to getting invited to their first playdate, Keshet provides a positive, inclusive camping experience for all of our campers. Campers with a disability participate to the greatest possible extent in the full experience of a regular camp setting alongside their peers. Campers with and without disabilities do all camp activities together, eat together, and at overnight camp live together, with no separation. Behavioral supports and accommodations based on each camper’s individual needs are incorporated into daily living. For more information about Keshet Camps, contact Jen Phillips at jphillips@keshet. org or call (847) 205-0274.

Camp Naper Naper Settlement, an award-winning outdoor museum, is a cultural campus of life-long learning, discovery and fun for all ages. Sprawled across 13-acres, visitors can explore its beautiful

.----

All-Summer Day Camp

Only $120 per week I campcommotion.org

March/April 2017

suburban family | subfam.com

active kids 24

grounds and 30 historic buildings. Families can bring their little ones to the Early Learning Playscape and splash pad, or sign up their curious camper for a summer camp program. Visit Naper Settlement April through October for the museum’s summer hours open Tuesday-Saturday 10 AM-4 PM and Sunday 1-4 PM (closed on Mondays).Located at 523 S. Webster St. Naperville, IL. For more information, call 630.420.6010 or visit www.NaperSettlement.org.

Cantigny Park Cantigny is the 500-acre former estate of Robert R. McCormick and part of the nonprofit McCormick Foundation. Visit the colorful gardens, museums and, opening this spring, the Red Oaks Farm Playground, located in the picnic grove.

The 2018 Spring Events Guide, online at Cantigny.org, includes a wide variety of events and classes for kids. Gardens, museums, concerts and most special events at Cantigny are complimentary admission with paid parking ($5 per car). For event reminders, text PARK to 36000.

Cantigny Park, 1s151 Winfield Road,Wheaton.

Christ Community Church At Camp Commotion 1st to 6th graders choose from 18 different activity focuses to create the unique summer experience they want! Camp is offered at Christ Community Church in St. Charles every week from May 29 to August 10.

Kids can come for one week…or all 11. It’s only $120 per week (that’s less than $3.50 an hour).

Extended care is available (regular hours are 9am4pm). Register now at www.campcommotion.org

2018 Great Lakes Center and Sports Performance Volleyball Great Lakes Center Youth Volleyball Academy ★Vtikes and Vtots - girls and boys age 2 – 2nd grade ★Level 1 - girls and boys 3rd–4th grade ★Level 2 - girls 5th–6th grade ★Level 3 - girls 7th–8th grade • Spring break group lessons for all ages • Spring Setting Academy • Spring Coaches School •* Sports Performance Volleyball Summer Camps For more information please go to www.greatlakescenter.com and click on Youth Academy 579 N. Oakhurst Drive • Aurora • 630-898-6400 • Register Today at www.greatlakescenter.com

Education Recreation Vocational

Social Residential Consulting

Ages 3 through adulthood 70 inclusionary sites throughout the Chicago area

Summer camp registration now open

KESHET 600 Academy Dr., Suite 130 Northbrook, IL 60015 Program Office: 847-205-0274 847-205-1234 • keshet.org March/April 2017

suburban family | subfam.com

active kids 25

education central

A

By Ashley Talmadge

few decades ago, parents eagerly awaited Drop-Off Day at summer camp. For a few glorious weeks, they could happily ditch their roles of chauffeur, chef, and chaperone.

They’d read a few more books, have an extra glass of wine with dinner, and simply enjoy a respite from the non-stop pace kids require.

Today, we parents seem to have more difficulty “letting go.” Thanks to new communication technology, we’re accustomed to being in constant contact with our kids. And our news feed can make the world seem like a pretty scary place for children. How can we trust that our kids will be protected and get their needs met unless we’re overseeing every detail of their lives?

But trust we must. In his book, Homesick and Happy, psychologist Michael Thompson concludes that children become more resilient, confident, competent, and independent

26 active kids

suburban family | subfam.com

when they have opportunities to make decisions, solve problems, and try new things out of their parents’ view. Overnight camp provides the perfect environment for such growth. Thompson states, “When you send a child off to camp, the gift you are giving him or her is to let go. You have to be willing… to let go of your importance in your child’s life to make space for someone else and new experiences.”

Kevin Gordon is owner and director of Camp Kupugani outside of Chicago, and has many years of experience working with first-time campers and their parents. When deciding whether to send a child to overnight summer camp, Gordon says it’s a good idea to separate a child’s readiness from a parent’s readiness.

He says, “Sometimes well-meaning parents will communicate that their child isn’t ready, but in fact, it’s the parent that’s not quite there.”

Erec Hillis, former camper, counselor, and now boys’ camp director at Camp Champions near Austin, Texas, agrees. He says, “It is our observation that 95 percent of kids finishing second grade can be successful for a three-week camp term, but only 5 percent of their parents think they can.” As a parent, memories of your child as baby, toddler, and preschooler may skew your understanding of her current capabilities. You may think, “How could she have grown up so fast?” Hillis suggests that parents begin to more accurately March/April 2017

education central

The #1 Summer STEM Camp for Ages 7–18 Empower your child to take their STEM skills to the next level. From coding and game development to robotics

Held at 150 prestigious universities

and design, your child will develop in-demand skills

Northwestern | Loyola U | LFC Benedictine | GEMS World Academy

and ignite lifelong passions—all within a fun, inclusive environment. Get ready for the best summer ever!

Get a brochure and find a camp near you! iDTechCamps.com | 1-888-709-8324

CAMPS & ACADEMIES

Summer Day Camp

There are many Convenient locations I can go to!

For kids ages 4–i4 * *starting age varies by location

It’s a great time to register for Good Times this Summer!

This Summer’s Fun starts now !

Near North Suburbs

Far North Suburbs

Glenview and Northbrook

Libertyville and Wheeling

Friends

Flexible Schedules Pick the days you want

The most fun, non-stop schedule around!

Field Trips Swimming

Register at www.GoodTimesDayCamp.com March/April 2017

suburban family | subfam.com

active kids 27

Spo

rts B Natio road n’s # cas 1 ting Ca

THE

mp SPORTS BROADCASTING CAMP

is back for our 13th year in Chicago JULY 9-13th

• Boys and Girls age 10-18 will have an opportunity to learn from the pros in the industry • Make sports anchor tapes from a TV studio • Make play-by-play tapes of the Super Bowl and NBA Finals • Make reporting tapes at a professional stadium • Meet sports celebrities… and much more!

Day/Overnight sessions available

For more info call 800.319.0884 or visit www.playbyplaycamps.com facebook.com/sportsbroadcastingcamps youtube.com/sportsbroadcastcamp

assess a child’s maturity by “taking note of things he or she can do now that weren’t so easy a year or two ago.”

Good preparation can also help you manage parental uneasiness. Taking the time to select the right camp is the first step. Is the camp director approachable and available? Do staff members undergo a rigorous hiring and training process? Does the camp provide exciting physical opportunities for kids, while also managing risks? If you can answer these questions in the affirmative, you can remind yourself as Drop-Off Day approaches: “I’ve chosen a great camp. My child is in good hands, and he’ll get to try some really cool things.”

The next step is to prepare your child. Both Gordon and Hillis say it’s a good idea to have children spend a few nights away from home with friends or relatives. Hillis says, “When they can do this successfully, they can probably also make it at camp.” In addition, some parents will find peace of mind in familiarizing their child with camp-necessary skills, such as sorting laundry, stowing toiletries, and using a flashlight or headlamp. You can also acquaint yourself and your camper with the rules, daily schedule, and layout of buildings by downloading information and watching camp videos.

Finally, it really helps for parents to make their own plans! Sign up for that hula hooping class.

Plan a tour of the wine country. Or read ten classic novels and get a new tattoo. As Gordon says, “Just like your camper is trying new things and experiencing personal growth, you’re ready to do the same so you can be reenergized when he arrives home with great camp stories.”

Above all, express confidence in your child’s ability to succeed and have fun at camp.

“Whatever you do, don’t project your uneasiness or anxiety on your child,” advises Hillis.

If you have concerns about food, allergies, or medical issues, speak with the staff ahead of time. Read the parent brochure and be prepared to follow the guidelines regarding communication with your child during the camp session. “When in doubt, call the camp,” says Hillis. “The directors are there to talk to you, answer questions, and ease your concerns.”

Drop-Off Day is often bittersweet. You may need to hide a few tears behind your dark glasses. But as Gordon reminds us, “ There are only limited camp years available for a child, so once the child is ready, it’s the parent’s job to get the parent ready.”

Before you know it, Pick-Up Day will arrive.

As you hug your tangle-haired, sodden-sneakered, somehow wiser child, you’ll think, “How could she have grown up so fast?” On the way home, the stories may bubble from her lips.

Or the words may be few. But her eyes will tell you: “I’m different. I’ve found parts of myself I never knew existed. Thank you.”

28 active kids

suburban family | subfam.com

March/April 2017

fitness first

AN

EASY FIX FOR

10 RUNNING MISTAKES

By Meghan Kennihan

R

unning seems like a simple activity that anyone can do just put one leg in front of the other, but like with any other exercise, a lot goes into making sure it’s done properly to ensure efficiency and to avoid injury.

also the connective tissues. You won’t “bulk” up, distance running will ensure lean muscles.

You don’t need a gym membership you can train in your own living room by using your own body weight or by getting yourself a set of dumbbells or kettlebells.

To help you avoid commons injuries and burnout, here are 10 mistakes you might be making but can easily fix.

2.You Wear the Wrong Shoes You want to make sure your running shoes are comfortable. Chances are, if you’re hitting up your local outlet mall or large-scale retailer in search of whatever shoe is on sale, or in the color scheme you like best, you’re choosing the wrong footwear. Finding the right running shoe for you isn’t that simple, and is best achieved at a specialty running store where professional staff can watch you run and move in the shoes you select. It’s also important to remember that running shoes have a lifespan of about four months for those who run daily.

1.You Skip Strength Training Running is very demanding on the body, and a proper strength program not only strengthens the muscles supporting the joints, but

3.You Wear the Wrong Attire It’s especially important to wear runningspecific attire that’ll keep you cool and dry in the summer, and warm and airy in the win-

March/April 2018

suburban family | subfam.com

ter. Poorly fitting clothing can cause unnecessary chafing, and pants or shorts that are too tight may interfere with your natural running stride. Also, remember, we lose heat quickest from the top of our head, so a hat or cap that’s not breathable can cause you to overheat fairly quickly.

4.You Don’t Share Your Goals If you’re afraid to tell your friends, family, or co-workers about your passion for running for fear that you might fail or disappoint them, you’re only hurting yourself. Fear can often be the most powerful form of motivation. And having the support of loved ones when you’re getting into the hardest, longest weeks of training will be seriously worth it.

Word of warning: Do not try to keep them updated on your day-to-day progress. Unless he or she is a runner, they simply won’t understand your mile-by-mile breakdown of your long run. A better option is to confide in a few people who you know care about you, and to seek out their support as fuel for motivation. fitness first 29

7.You Have Poor Nutrition Before/ After Runs Don’t grab a donut or a bagel after your run, opt for a protein-packed snack or a fruit instead. Most runners don’t understand the direct correlation between performance and nutrition. Make sure you learn which meals, snacks, and fluids work best during base training, and stick to it. Your meals should be focused real food, protein, healthy fats, vegFBetables, LIKE and fillfruits.

12.16:Layout 1 12/14/16

6.You Don’t Drink Enough Water Many runners suffer from dehydration because they underestimate how much water their body needs during training. But it’s not only important to hydrate before and after your runs, you should also be drinking during them. Your urine should be light yellow to clear, dark yellow means you’re not adequately hydrated and need to drink more water. However, there is such a thing as over-hydration, which is also unhealthy. Aim for eight 8-ounce glasses of water a day and 10 on high-training days. Most of all, listen to your body to figure out what it needs.

Get Daily Updates of Great Local Offerings for Everyone in the Family!

A STEP in the RIGHT DIRECTION Bunions Heel Pain Foot & Ankle Fractures Sports Injuries Flatfeet / Children and Adults

Diabetic Foot Health On-Site X-Ray Equipment On-Site Surgical Facility On-Site Pedicure Spa w/Pedicurist

New Patients Accomodated for Same Day Appointments

Foot & Ankle Wellness Center at Seven Bridges 3540 Seven Bridges Drive, Suite 290, Woodridge, IL 60517 phone: 630.852.8522 | www.footandanklewellness.com

com

5.You Don’t Set a Goal There are lots of things that will come up during training that can cause you to lose motivation. And it’s very likely that you’ll miss a run or two (or three!) due to work, family, injury, illness, and the many other obstacles that come with life. No matter what the reason, never lose sight of your goal, or you’ll find yourself missing more and more runs and start losing belief in yourself. Post your goal somewhere you’ll see it every day, as a constant reminder, so that, no matter what happens, you’ll see the positive aspects of the situation and keep going. Remind yourself of how amazing it felt when you completed a new distance and achieved your smaller goals leading up to the big one.

/subfam 8.You Run On the Treadmill ONLY If you’re training for a race, you might want to opt for running outside. Treadmill running is very different than running on the ground, and many people learn this the hard way when race day approaches and they find out their pace isn’t what they were able to do on the treadmill.The treadmill is doing a lot of the work for you because it is pulling your leg along. Running on the pavement, however, means your body’s doing all the work for that forward momentum. You’ll also encounter uneven surfaces, which give your feet and ankles the opportunity to become strong and flexible. If you’re only on the treadmill’s smooth surface, you won’t experience this added benefit.

9.You Aren’t Using Your Arms Having a proper arm swing effects every part of your run. It can improve your stride length, and it can make your running rhythm feel fluid.

The faster you swing your arms, the faster your legs will go which helps when you legs just don’t want to move anymore. Too little arm movement, criss crossing in front of your body or letting the arms and hands hang low below your waist all create inefficiency. Keep your elbows at a 90 degree angle or slightly higher and swing straight forward and back to propel yourself.

10.You’re Running Too Much,Too Fast Running can quickly become addicting. Once a person is bit by the running bug, it’s sometimes all they want to do. It’s best to stick to a training plan, or work with a running coach (www.trainwithmeghan.com) who knows how much you can handle and at what pace to gradually increase your mileage.

Dr. Leonard E. Vekkos & Dr. Jennifer Fuehrer Board Certified Foot & Ankle Surgery

30 fitness first

suburban family | subfam.com

Meghan, a certified personal trainer, is passionate about helping others enjoy running, fitness and health as much as she does. Connect with Meghan at meghan.kennihan@gmail.com and www.trainwithMeghan.com March/April 2018

11:

fitness first

2018 ANNUAL RACE GUIDE

The absolute best way to keep yourself running is to find a race in the 2018 Annual Race Guide, Just sign up, pay for it, and put it on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. Nothing feels better than crossing the finish line. A beginner can run any race — you just need to allow enough time to train for it. Check back for race updates in each bi-monthly edition.

MARCH Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

CNB Oak Forest Fleadh 5K — Sat 3/3 at 8:30 AM. 5K CARA and USAT Certified. Oak Forest. 708-687-4600.

Manhattan Irish Fest Parade 5K – Sat 3/3 at 11 AM. CARA and USAT Certified. Manhattan, IL. manhattanirishfest.com.

Shiver Run – Sat 3/3 at 8:30 AM. 5K Run/ Walk. Barrington. runsignup.com.

Chicago Polar Plunge – Sun 3/4 at 10 AM. North Avenue Beach, Chicago. Benefits Special Olympics Chicago. 312-527-3743.

CORE Indoor Sprint Triathlon – Sun 3/4 at 8 AM. 10 min swim, 15 min bike, 15 min Run. Lemont. 630-257-6787.

Running O’ The Green – Sun 3/4 at 8 AM 8K Run/Walk. USATF certified. Tinley Park. 708342-4200.

Kilted 5K - Sat 3/10 at 8:30 AM 5K Run/Walk.

Benefits the F.I.S.H. Food Pantry and Friends March/April 2018

of the Fox. East Dundee. 847-426-7300.

Park and Old Town, Chicago. evenbrite.com.

St. Paddy’s Day 5K – Sat 3/10 at 8 AM 5K Deer Park St. Paddy’s Day 5K Run/Walk – Run/Walk. Benefits Rotary projects and charSat 3/17 at 8:15 AM. 10K, 5K and Kids’ Dash. ities. Naperville. stpaddysday5k.org.

Benefits WINGS. Deer Park. allcommunityevents.com.

Advocate Good Shepherd Indoor Triathlon – Sun 3/11 at 8 AM. 10 min Swim, 20 min Fox Valley Winter Challenge Trail Race #3 Bike, 15 min run. Barrington. 847-620-4500.

– Sat 3/17 at 10 AM. 10K trail Run. Fabyan East Forest Preserve, Geneva. racedirector@ Fight for Air Climb - Sun 3/11 at 7 AM. 180 Runandachieve.com. floors and 2,340 steps. Benefits the American Lung Association. Presidential Towers, Get Lucky Chicago - Sat 3/17 at 9 AM half Chicago. 312-940-8004. marathon, 14K and 7K. USATF Certified. Soldier Field, Chicago. monsterRunseries.com.

St. Pat’s Day 5K and 1 MIle Pet Walk – Sun 3/11 at 9 AM. Benefits Anderson Animal ShelMcHenry Shamrock Shuffle 5K Walk/Run ter. South Elgin. andersonanimalshelter.org.

– Sat 3/17 at 8 AM. New Kids’ Dash 1/4 MI 7:45 AM. USATF certified. McHenry. mchenTogether WeTri Indoor Triathlon – Sun 3/11 at 7 AM. 10 min swim, 20 min bike and SUBFAM FILL small 12.17:Layout 1 12/15/17 rykiwanis.org.

11:35 AM Page 1 15 min Run. Benefits Juvenile Diabetes ReShamrock Chicago 5K Beer Run – Sat 3/17 at 10 AM. 5K novelty Run/Walk. Arlington Heights. shamrockbeerRun.com.

St. Paddy’s Day 5K and 8K Run/Walk – Sat 3/17 at 9:30 AM. USATF certified. Benefits Greater Chicago Food Depository. Lincoln Park, Chicago. 773-868-3010.

Amita Health Bolingbrook St. Paddy’s ...Your complete weekly newsletter for Half Marathon and 5K – Sun 3/18 at 8:15 “family friendly” things to do around Chicago!

AM Half Marathon, 5K and Kids’ Dash. Benefits Bolingbrook Hospital Foundation.

Bolingbrook. allcommunityevents.com.

March Madness Half Marathon – Sun 3/18 at search. Glenview. togetherwetri.com.

8:35 AM. Cary. racedirector@hillstriders.com.

Pi Day “Pi K” Fun Run/Walk – Wed 3/14 at MELTFEST 5K – Sat 3/24 at 10 AM. 5K Run/ 6 PM. Sponsored by Illinois Science Council Walk and Kids’ Run. Rockford. runsignup.com. and Fleet Street Sports. Lincoln Square, Oak Mistwood Hole in Run 5K – Sat 3/24 at 9 AM.

Subscribe to

YOUR WEEKEND+ at subfam.com

suburban family | subfam.com

fitness first 31

5K Run/Walk. Mistwood Golf Club, Romeoville. www.mistwoodgc.com/hole-in-run.

Bank of America Shamrock Shuffle 8K – Sun 3/25 at 8:30 AM. USATF certified. Grant Park, Chicago. Join Lupus Charity Runners. lupusil.org.

Cusacks Leprechaun 5K Dash – Sun 3/25 at 10 AM. 5K Run/Walk and 1MI Kids’ Dash.

Gaelic Park, Oak Forest. cusacksleprechaundash.itsyourrace.com.

Bunny Rock Chicago – Sat 3/31 5K Run/ Walk and Egg Hunt at 9 AM. Montrose Harbor, Chicago. bunnyrock5K.com.

Bunny Run and Easter Egg Hunt – Sat 3/31 at 8 AM. 15K, 10K and 5K Runs and 200 M Kids’ Dash. Libertyville. ultrasignup.com.

Chocolate Chase 5K – Sat 3/31 at 9 AM. 5K Run/Walk. USATF certified. Palos Heights.

708-361-1807.

March4Meg 5K Run/Walk – Sat 3/31 at 9 AM. Benefits Step Up To Stop Melanoma. march4meg.com.

APRIL Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

No Foolin’ 5K – Sun 4/1 at 9:04 AM. 5K Run and Little Fools 1MI USATF and CARA Certified. Lockport. 801-228-0886.

April Fools 5K Run – Sat 4/7 at 9 AM 5K and Kids’ Dash. USATF certified. Benefits Phil’s

15th Annual

Friends. Bloomingdale. drerin@ducatchiropractic.com.

Arny Johnson Run – Sat 4/7 at 8:30 AM. 10MI and 5K Runs. Benefits Annie’s Locker.

Machesney Park. admin@rockfordroadRunners.org.

Chi Town Half Marathon and 10K – Sat 4/7 at 7 AM. USATF certified. Benefits Special Olympics Chicago. 224-757-5425.

Foodie 5K – Sat 4/7 at 9 AM. 5K Run/Walk.

Benefits Northern Illinois Food Bank. Cantigny Park, Wheaton. 630-443-6910.

Shake It Off 5K Run/Walk – Sat 4/7 at 9 AM. 5K Run/Walk 1MIle Walk and Kids’ Dash. Benefits Michael J. Fox Foundation For Parkinson’s Research. Bolingbrook.

800-708-7644.

World Health Run – Sat 4/7 at 8 AM 5K. Chicago. localraces.com/worldhealthrun.

Healthy Kids Running Series – Sun 4/8 to Sun 5/6 at 3 PM. 1MI, Half MI, and Quarter MI Runs and 75 and 50-yard Dashes. Geneva. eric@genevaRunningoutfitters.com.

St. Charles Amazing Race – Sun 4/8 5K at 12 PM. Run, jog, walk or crawl to victory competing in physical and mental challenges with your team using clues to brainstorm and strategize. St. Charles. stcparks.org.

The Good Life Race – Sun 4/8 at 8:45 AM 5K Run/Walk, Kids’ Mile and Junior Dash. CARA and USATF certified. Benefits the Oak Park River Forest Food Pantry. Oak Park. goodliferace.com.

Join us. Save Lives.

Run/Walk/Pledge for Donor Awareness

The First 800 Registered Participants Will Receive A Free Shirt!

Competetive 5-K Run with Prizes in 17 Age Divisions Noncompetetive Fitness Walk For a Great Cause Presented By

Saturday, April 14th, Race Time 8 AM NIU-Rockford, 8500 E. State St., Rockford, IL 61108 Thank You To Our Sponsors:

2018 Rockford Road Runners Circuit Race

Alpine Bank SwedishAmerican – A Division of UW Health

Online registration available at

redshoerun.org

32 fitness first

suburban family | subfam.com

Red Shoe Run for Donor Awareness Sat 4/14 at 8 AM Competitive 5K Run + Family Fitness Walk Rock River Valley Blood Center 8500 E. State St., Rockford 815-965-8751 www.redshoerun.org Chicago Lakefront 50K George Cheung Memorial Race – Sat 4/14 at 7:30 AM. chicagoultra.org.

Faraway 5K – Sat 4/14 at 9 AM. Obstacle course race. Part of Joliet Park District Run 3.1 5K 3 Ways (3-part race series; other dates 7/19 and 11/11). Joliet. jpdRun3.com.

Fun Run in Color – Sat 4/14 at 9 AM. 5K Novelty Run. Wheaton. 630-690-4880.

Saw Wee Kee Spring Trail Run – Sat 4/14 at 4 PM. 4MI Trail Run. Oswego. 630.554.4425.

SVF Friars 5K Fun Run/Walk – Sat 4/14 at 8 AM. 1MI Fun Run and Senior Shuffle. River Forest 773-495-8157.

March for Babies – Orland Park on Sun 4/15; St. Charles on Sat 4/21; Arlington Heights and Lisle on Sun 4/22; DeKalb on Sat 4/28; Chicago 4/29. Benefits March of Dimes. marchforbabies.org.

Superhero Glow Run – Fri 4/20 at 7:30 PM. 5K Novelty Run/Walk, Six Flags, Gurnee. sixflags.com.

Earth Day 50K – Sat 4/21 at 8 AM. 50K, 15 MI and 5 MI Runs. Crystal Lake. earthdaytrailrace.com.

Just Move It Challenge – Sat 4/21 at 8 AM. 5K and 1MI Run/Walk. Benefits ABC/25 Foundation. Arlington Heights. jmichallenge@ gmail.com.

Kendall County Juvenile Justice Council SKY 5K – Sat 4/21 at 9 AM. 5K Run/Walk. USATF Certified. Benefits Kendall County Juvenile Justice Council. Yorkville. 630-553-4157.

Sly Fox Half Madness and 10K –Sat 4/21 at 7 AM. Half Marathon and 10K. USATF and CARA Certified. St. Charles.

Spring Chance BQ.2 Marathon – Sat 4/21 at 6:30 AM. Marathon. Geneva. bq2races.com.

Techno Trot 5K – Sat 4/21 at 8:45 AM. 5K Run/Walk and Half MI Kids’ Race. Benefits Westfield School technology. Winthrop Harbor. 847-731-3085.

Walk and Roll Chicago – Sat 4/21 at 8:30 AM. 5K Walk, 10K Skate or 15K bike along the Lakefront. Benefits American Cancer Society.

Soldier Field, Chicago. 312-279-7266.

Wintrust Lakefront 10 Miler and 5K – Sat 4/21 at 9 AM. 10 MI and 5K Runs. CARA certified. Montrose Beach, Chicago. 312-666-9836.

Breakthrough For Brain Tumors – Sun 4/22 at 9 AM. 5KRun/Walk. Benefits American Brain Tumor Association. Soldier Field, Chicago. 800-886-1281.

Fox Valley PR.1 Half Marathon – Sun 4/22 at 6:30 AM. Half Marathon. Geneva. info@fv26.com.

Hop to It 5/10K Run/Walk – Sun 4/22 at 9:30 AM. Benefits Hersey Deaf Alumni Association March/April 2018

and SWCCCASE. John Hersey High School, Arlington Heights IL. herseydeafalumni.org.

The Champion of Trees 10K Run – Sun 4/22 at 8 AM. USATF certified. Morton Arboretum, Lisle. 630-968-0074.

McHenry County Human Race – Sun 4/22 at 8 AM. 5K Run/Fitness Walk. CARA Certified. Benefits local charities. Crystal Lake.

815-344-4483.

Naperville Women’s Half Marathon and 5K – Sun 4/22 at 7 AM. North Central College, Naperville. 504-454-6561.

Race to Zero 5K – Sun 4/22 at 9 AM. Benefits Zacharias Sexual Abuse Center. Libertyville.

240-364-4910.

Walk The Walk For Autism – Sun 4/22 at 8:30 AM. Community House, Hinsdale. thecommunityhouse.org.

Barnyard Dash 5K Saturday, 4/28 at 8:30 AM 5K & Pig Pen 1-miler CARA Certified Blackberry Farm, Aurora 630-892-1550 www.foxvalleyparkdistrict.org Batavia Mothers’ Club Fox Trot 5/10K – Sat 4/28 at 8 AM. 5K and 10K Runs and Kids’ Fun Runs. Batavia. foxtrot@bataviamothersclub.org.

DuPage Human Race – Sat 4/28 at 9 AM. 5K Run and 2MI Walk. Benefits local charities.

Downers Grove. 847-829-4536.

Run With the Lions – Sat 4/28 at 8:30 AM. 5K Run/Walk. Kids’ Run. Warrenville. runwiththelions.com.

Shelter, Inc. 5K 4 Kidz Run/Walk – Sat 4/28 at 9 AM. Benefits abused children. Busse Woods, Elk Grove. shelter-inc.org.

TCS Run, White and Blue 5K –Sat 4/28 at 8 AM. 5K Run/Walk. USATF and CARA Certified.

Shorewood. 815-351-0218.

Willow Creek 5K – Sat 4/28 at 9 AM. 5K Run/ Walk. USATF Certified. South Barrington.

847-765-5000.

Miles for Smiles – Sun 4/29 at 9 AM. 1MI and Kid’s Fun Run. Benefits people with disabilities. USATF-IL certified course. Oswego, IL. 630-885-3006.

Ravenswood Run – Sun 4/29 at 8 AM. 5K Run and Kids’ Race. USATF Certified. Benefits Ravenswood Community Services Food Pantry. Chicago. 847-243-8500.

Run Thru the Hills – Sun 4/29 at 8 AM. 5K and 10K Run/Walk and 5K. Lake in the Hills.

847-960-7469.

Stepping Up for Wellness Run/Walk – Sun 4/29 at 7:30 AM. 5K and 1MI Family Walk. Libertyville. 847-509-9595.

Walk MS 2018 – Sun 4/29 at 9 AM. 1MI and 3 MI Walks. Chicago, Deerfield. 800-344-4867.

Cinco de Miler – Sat 5/5 at 8:30 AM. 5MI Run. USATF Certified. Benefits Gilda’s Club and other charities. Montrose Harbor, Chicago. cincodemiler.com.

Color Vibe Aurora 5K – Date TBD. 5K Fun Run. Colored powder chalk race. thecolorvibe.com.

Color Vibe Rockford 5K – Date TBD. 5K Fun Run. Colored powder chalk race. thecolorvibe.com.

Hanover Township Sprint to Spring 5K – Sat 5/5 at 8 AM. Elgin. health@hanovertownship.org.

15th Annual Run for the Kids: Superhero Hustle 5K Run/2 Mile Walk Saturday, 5/5 at 9 AM Benefits Children with Developmental Disabilities 830 S. Addison Ave, Villa Park 630-620-4433 www.eastersealsdfvr.org/runforthekids Run to Remember – Sat 5/5 at 8 AM. 5K Run/Walk and Junior Jog. USATF certified.

Benefits Chicago Police Memorial Foundation. Chicago. 312-499-8899.

Breathe Deep North Shore – Sun 5/6 at 9 AM. 2MI Walk and 5K Fun Run. Benefits LUNGevity Foundation. Deerfield. Lungevitydonordrive.com.

29th Annual

Groovin' in the Grov� SATURDAY, MAY 12, 2018 START: 9 A.M.

5K REGISTRATION:

Before March 5: $25 After March 5: $32 Race Day: $40

AGE GROUP AWARDS

Top 3 Male/Female Xport Fitness Memberships

WARRIOR FITNESS CHALLENGE: Fitness testing graded by military personnel.

See website for more details.

CARA REGISTERED RACE ALL PROCEEDS ARE DONATED TO: SHARING CONNECTIONS (www.sharingconnections.org)

Raffles, Flowers for all Moms, DJ, Bounce House, Refreshment Area, Frisbee Catching Dog, Pre-Race Coffee

MEDALS FOR ALL KIDS Before March 5th: $10 After March 5th: $15 Race Day: $20 Midwestern University - Downers Grove 555 31st Street

For More Info Call: 630-971-6401 Email: devans@midwestern.edu ONLINE REGISTRATION AT EVENT BRITE:

29thgroovininthegrove5k.eventbrite.com

MAY Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

March/April 2018

suburban family | subfam.com

fitness first 33

Quick fixes for 7 most common race training injuries

By Michelle Fink, PT

Medial tibial stress syndrome (shin splints) Calf stretch with knee bent for 30 seconds 5 reps/5x’s/day.

Illiotibial band syndrome Roll them out on the foam roller, 1 minute each side, 5x’s/day

Achilles tendinopathy Hang both heels off a stair 1x/hour for 30 seconds

Patellafemoral pain Make sure your knee caps move freely in all directions, up/down/in/out

Plantar fascitis Rub parallel or perpendicular to the sore tissue for 2 mins 5x’s/day.

Tibia stress fractures REST

Patellar tendinopathy Stomach lying on elbows/ pull your heel to your butt with same hand 30 seconds/5 reps/5x/day.

If your pain persists beyond a week consider a biomechanical assessment and injury screening from a trained physical therapist.

For more information or to schedule an assessment at Perform Physical Therapy in Countryside, call 708-937-9249 or visit www.performphysicaltherapy.com/

Deer Dash and Tinman Triathlon – Date TBD at 7:30 AM. 10K, 5K and 1MI Family Fun Run. Jaycee Park, Deerfield. 847-945-0650.

EmpoweRun – Sat 5/5 at 9 AM. 5K Run/ Walk. USATF Certified. Benefits A Safe Place.

Libertyville. asafeplace.dojiggy.com.

Fellowship Housing 5K Team Run – Sat 5/5 5K Team Run/Walk. Elk Grove Village. 847882-2511.

Be The Match 5K – Sun 5/6 5K and 1K. Grant Park, Chicago. bethematchfoundation.org.

Darien Dash – Sun 5/6 at 7:30 AM. 10K and 5K, 1MI Runs and Fun Run. USATF Certified.

Darien. dariendash.com.

March for Babies – Sun 5/6 Woodstock. Benefits March of Dimes. marchforbabies.org.

North Shore Walk for Autism Speaks – Sun 5/6 at 9 AM. Benefits Autism Speaks. New Trier HS, Northfield. Act.autismspeaks.org.

Race to Wrigley – Sun 5/6 at 8 AM. 5K Run/ Walk. Benefits Lurie Children’s Hospital Chicago. race-cubs.com.

Village of Willowbrook’s 4th Annual Spring Fling 5K 1m Kids Fun Run & Community Fair Sunday, 5/6. Pre-race registration starts 7:30 AM Race starts 9 AM 1m Run starts 10:00 AM Community Fair 9 AM - Noon Portion of proceeds to Gateway SRA Borse Community Park, 208 Midway Dr. 630-323-8215 www.willowbrookspringfling2018. eventbrite.com Makin’ Strides for Strays Walkathon – Sun. 5/6 at 8:30 AM. Naperville Central H.S. 440 Aurora Ave., Naperville. Hosted by A.D.O.P.T. Pet Shelter. adoptpetshelter.org Ferocious 5K – Sun 5/6 at 8 AM. 5K Run. USATF Certified. Elgin. Runsignup.com.

Illinois Lupus Walk – Sun 5/6 1MI and 3 MI routes. Vernon Hills. illinoislupusWalk.org.

Borse Community Park 208 Midway Drive WIllowbrook, Illinois

7:30 AM: Registration/Packet Pick Up 9:00 AM: 5K Run/Walk

$25

10:00 AM: Childrenʼs 1 Mile Fun Run

(Under 14 Years Old)

$10

Community Fair 9:00AM – 12:00PM

2018 Presenting Sponsor

Activities, Refreshments, and Awards for Top Finishers

A portion of the proceeds will benefit Gateway Special Recreation Association.

REGISTER ONLINE OR AT VILLAGE HALL willowbrookspringfling2018.eventbrite.com Use Promo Code “SPRING” by April 1st and Save $5.00

Willowbrook Village Hall

835 Midway Dr. Willowbrook, IL 60527 630.323.8215 34 fitness first

suburban family | subfam.com

21st Great Western Half Marathon Sunday, 5/6 at 8 AM Sycamore Speedway A point-to-point, USATF Certified, RRCA Championship Event Proceeds benefit the Special Olympics of Illinois www.foxrivertrailrunners.org [See ad on BACK COVER] Run For Your Life Safety 5K – Sun 5/6 at 8:30 AM. 5K Run/Walk and 1K Kids’ Dash. USATF Certified. Tinley Park. 708-444-5200.

Southwest Half Marathon and 10K – Sun 5/6 at 7:30 AM. Half Marathon, 10K Run/Walk, Half MI Walk, Run or Roll for special needs.

CARA certified. Palos Heights. 708-448-9200.

Walk MS 2018 – Sun 5/6 at 9 AM. 1MI and 3MI Walks. Deerfield, Lake in the Hills, Naperville, Oak Lawn, Orland Park, Rockford, SchaMarch/April 2018

umburg, St. Charles. 800-344-4867.

Walk to Cure Arthritis – Sun 5/6 3MI and 1MI Walks. Montrose Harbor, Chicago. 312690-9603.

Walk for Wellness House 5K Run, 3K Walk Sunday, 5/6 Registration open at 7 AM Race begins at 8:30 AM Wellness House, Hinsdale 630-654-5191 www.walk.wellnesshouse.org Autism Speaks Walk – Sat 5/12 at 10:15 AM. 3 MI Walk. Soldier Field, Chicago. 224-5678573.

Chi-Town Showdown 5K – Sat 5/12 at 8:30 AM. 5K Run/Walk and Kids’ Dash. USATF certified. Benefits the Showdown Scholarship.

Mokena. 708-390-2401.

Foodie 5K – Sat 5/12 at 9 AM. 5K Run/Walk.

Benefits N.IL Food Bank. Libertyville. 847336-3663.

Groovin’ in the Grove 5K Saturday, 5/12 at 9 AM 5K Run and Kids’ 1K, 1/2K, 100 Yd Dash Warrior Fitness Challenge USATF and CARA certified Benefits Sharing Connections Midwestern University Downers Grove www.29thgroovininthegrove5k. eventbrite.com

Run and Superhero Dash. CARA Certified.

Huntley. info@ckmc.org.

Komen Chicagoland Mother’s Day Race for the Cure – Sun 5/13 at 9 AM. 5K Run/ Walk. Benefits Susan G. Komen Foundation.

Chicago. chicagoland.info-komen.org.

Mother’s Day 5K Run/Walk – Sun 5/13 at 8 AM. 5K Run/Walk and Free Kids’ Fun Run. USATF certified. Barrington. allcommunityevents.com.

The Universal Sole Four Mile Classic – Thurs 5/17 at 7 PM. 4MI Classic. Benefits Chicago Run, the fight against childhood obesity. Montrose Harbor, Chicago. universalsole.com.

Lilac Mutt Strut 5K Run & 1 Mile Puppy Path Saturday, 5/19 at 8:00 AM USATF certified; Run/walk with your dog!

Lombard 630-620-7322 www.Lombardparks.com Bridge Walk – Sat 5/19 at 8 AM. 5K Walk.

Benefits Living Well Cancer Resource Center.

Geneva, IL. 630-262-1111.

The Frontline OCR – Sat 5/19 at 8 AM. 5MI Obstacle Run. Lockport. frontlineocr.com.

Got2Run…For Education – Sat 5/19 at 8 AM 8K Run and 2.62MI Run/Walk. USATF certified.

Arlington Heights. racedirector@got2Run.org.

Hope for Haitians 5K Walk/Run for Education – Sat 5/12 at 8:30 AM. Geneva. hopeforhaitians.secure.force.com.

Illinois Lupus Walk – Sat 5/12 1MI and 3 MI routes. Olympia Fields. illinoislupusWalk.org.

Push for the Path PeppeRUNi 5K – Sat 5/12 at 8 AM. Yorkville. 630-553-4350.

The Pink 5K Run/Walk Saturday 5/12 at 8 AM USATF & CARA certified Team and individual registration accepted.

Benefits Hinsdale Hosp. Foundation Oak Brook Park District 1450 Forest Gate Rd. Oak Brook 630-990-4233 www.obparks.org/pink5k Quarryman Challenge – Sat 5/12 at 7:30 AM. 10MI and 5K. CARA certified. Lemont. quarrymanchallenge.com. 708-705-6791.

Apple Blossom Run 5K/10K/Stroller Rollers – Sat 5/12 at 8 AM. Bartlett. bartlettparks.org Squeez’d Girls on the Run – Sat 5/12 at 8 AM. 5K Run/Walk and Li’l Spark Sprints. Joliet. gotrchicago.org.

Cooley Run 5K – Sun 5/13 at 8:05 AM. 5K March/April 2018

suburban family | subfam.com

fitness first 35

RUN BRAVE FOR THE

5K RUN/ WALK/RUCK Sat 5/26/18 8AM

Benefiting Illnois Veterans Plainfield, Illinois | 630-302-2638 Operation Welcome You Home, NFP

Be

ah

er of

or

the

ho

me

les

s

WWW.WELCOMEYOUHOME.ORG

Lake County Walk to Cure Arthritis – Sat 5/19 3MI and 1MI Walks. Libertyville. 312690-9603.

Leaning Tower Triathlon – Date TBD. 100m swim, 4K bike, 1K run (Ages 7-10), 200m swim, 8K bike, 2K run (Ages 11-14). USATF Certified. Leaning Tower YMCA, Niles. 847410-5108.

Lew Blond Memorial 5K Run/Walk – Sat 5/19 at 8 AM. 5K Run/Walk and 1MI Kids’ Run. USATF and CARA certified. Benefits ALS. Northbrook. 847-400-8901.

Night Nation Run – Sat 5/19 at 8 PM. 5K Novelty Run. Benefits Stand Up To Cancer.

Soldier Field, Chicago. nightnationRun.com.

Squeez’d Girls on the Run – Sat 5/19 at 8 AM. 5K Run/Walk and Li’l Spark Sprints.

Grant Park, Chicago. gotrchicago.org.

STEM Step 5K – Sat 5/19 at 8:30 AM. 5K Run, Family Walk and Kids’ Dash. USATF certified.

Humboldt Park, Chicago. stemstep5k.com.

Sock Hop Hustle 5K – Sat 5/19 at 8 AM. 5K Novelty Run/Walk. USATF Certified. Olympia Fields. 708-481-7313.

Backbones Annual 5K Run, Walk and Roll – Sun 5/20 at 11:30 AM. Benefits spinal cord injury victims. Country Gardens Park, Prospect Heights. athlinks.com.

Chicago Spring Half Marathon and 10K – Sun 5/20 at 7 AM. Half marathon, 10K and Junior Dash. USATF certified. Chicago. info@ chicagohalfmarathon.com.

Chicagoland Spring Marathon and Half

Marathon – Sun 5/20 at 7:05 AM. USATF certified. Schaumburg. 224-757-5425.

Great Strides – Sun 5/20 at 11 AM. 3MI Walk.

Montrose Harbor, Chicago. Benefits Cystic Fibrosis Foundation. More dates/times/locations - To find a Walk near you go to fightcf. cff.org or call 312-236-4491.

Dash for the Dogs – Sun 5/20 at 9 AM. 5K Run/Walk and 1MI Family Fun Walk. Benefits Animal House Shelter. Barrington. 487-9615541.

Des Plaines River Canoe and Kayak Marathon – Sun 5/20 18.5MI River Race and 5.25MI Minithon. Libertyville. 847-604-2445.

Lake Zurich Color Vibe 5K – Sun 5/20 at 8 AM. 5K Novelty Run. Lake Zurich. thecolorvibe.com.

J.P. Morgan Corporate Challenge – Thurs 5/24 3.5MI Run at 7 PM. Grant Park, Chicago. 847-779-7444.

Run For The Brave 5K Run/Walk/Ruck Saturday, 5/26 at 8AM Benefiting Illinois Veterans Plainfield, Illinois 630-302-2638 www.welcomeyouhome.org Soldier Field 10 Mile – Sat 5/26 at 7 AM. 10MI Run. CARA certified. Benefits Salute, Inc. Chicago. solderifield10.com.

Western Springs 41st Annual Tower Trot Saturday, 5/26 at 8:30 AM 10K, 5K, & Fun Run, plus Double Run (10K& 5K).

CARA & USATF certified Benefits Healing Hearts for Ashley Grand Avenue Community Center 4211 Grand Avenue, Western Springs.

708-246-9070 www.wsprings.com/towertrot MB Bike the Drive – Sun 5/27 at 5:30 AM. Up to 30MI round trip ride of Lake Shore Drive.

Benefits Active Transportation Alliance. Chicago. bikethedrive.org.

MMTT Youth and Elite Triathlon – Sun 5/27 at 7 AM. Swim, bike, run. Junior (7-10), Senior (11-16) and Elite (any age) Divisions. Geneva.

630-779-0836.

Race to the Flag 5K Run/Walk – Sun 5/27 at 8 AM. CARA and USATF Certified. Ty Warner Park, Westmont. 630-682-5402.

SALUTE, INC. 5K/10K Tactical Challenge – Sun 5/27 at 8 AM. 10K Run, 5K Run/Walk and/or Tactical Challenge. Arlington Hts. 847-359-8811.

Essence of Freedom Run – Mon 5/28 at 7:45 AM. 5K. USATF certified. Benefits Support Our Soldiers Freedom, Inc. Deerfield. essenceoffreedomRun.com.

The Ridge Run – Mon 5/28 at 8 AM. 10K Run, 5K Run/Walk, and Youth MI. Ridge Park, Chicago. 773-233-3100.

36 fitness first

suburban family | subfam.com

March/April 2018

JUNE Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Chicago Gospel Run 5K/10K – Sat 6/2 at 8 AM. 5K Run/Walk and 1/2 MI Kids’ Run. USATF Certified. Oakwood Beach, Chicago. gospelRun.com.

Cori’s Kids’ Triathlon – Date TBD. Swim, bike, run. Promotes exercise and fun for kids.

Oak Brook Park District. obparks.org.

Cosley Zoo Run For the Animals – Sat 6/2 at 7:30 AM. 5K/10K Run and Kids’ Run. CARA certified. Cosley Zoo, Wheaton. 630-6655534.

Dash for Detection – Sat 6/2 at 9 AM 5K Run/ Walk. Benefits Rolfe Pancreatic Cancer Foundation. Soldier Field, Chicago. 773-989-1108.

G.L.O.W. 5K Run – Sat 6/2 at 8:15 PM. Benefits Jeanine Nicarico Memorial Literacy Fund.

Naperville. www.naperglow5k.com Great Steps 4 NF – Sat 6/2 at 8:30 AM. 3MI Walk. Benefits Neurofibromatosis Midwest.

Naperville RiverWalk. 630-945-3562.

Run the Ridge 5K and 1 K Run/Walk – Sat 6/2 at 8 AM. Benefits ProActive Kids. Burr Ridge. 630-850-4050.

Squeez’d Girls on the Run – Sat 6/2 at 8 AM. 5K Run/Walk and Li’l Spark Sprints. College of Lake County, Grayslake. gotrchicago.org.

Take Steps Chicago – Date TBD. Benefits Crohn’s and Colitis Foundation. online.ccfa. org.

Trot Against Trafficking 5K – Sat 6/2 at 8:30 AM. 5K and 1MI Run/Walk, and Kids’ Fun Runs. USATF Certified. Park Ridge. trotagainsttrafficking.com.

Zero Prostate Cancer Run/Walk – Sat 6/2 at 8 AM. 10K Run, 5K Run/Walk, 1MI Walk and Kids’ Dash. Benefits ZERO The End of Prostate Cancer. Joliet. support.zerocancer.org.

Mid-American Canoe and Kayak Race Sunday 6/3 at 7 AM 11 canoe divisions, 8 kayak divisions and 1 open (non-competitive) division Aurora 630-892-1550 www.foxvalleyparkdistrict.org North Shore Classic Half Marathon – Sun 6/3 at 7 AM. Half Marathon and 5K Run. Highland Park. northshoreclassic.com.

Pet Walk and Run – Sun 6/3 at 8 AM. 5K Run/Walk, Pet Walk, and Kids’ Dash. Benefits Hinsdale Humane Society. Hinsdale. 630323-5630.

Promise Walk and 5K Run – Sun 6/3 at 9:15 AM. 5K Run/Walk. Busse Woods, Elk Grove Village. promiseWalk.org.

Run for the Roses – Sun 6/3 at 8 AM. 5K and Youth Race. Roselle. 630-220-4878.

Run for the Zoo – Sun 6/3 at 7:45 AM. 10K Run, 5K Run/Walk and Kids’ Races. USATF certified. Benefits Lincoln Park Zoo. Chicago.

March/April 2018

(630) 620-7322 lombardparks.com

MAY 19

suburban family | subfam.com

fitness first 37

FIRECRACKER 5K RUN/WALK - Certified (Scenic) Course IL-09121-JW - 1 Mile Fun Run - Kids - 50YD & 100YD Dash

WEDNESDAY, JULY 4th 8:00 A.M 5K Start Time To register please visit: raceentry.com Search: Firecracker 5K Warrenville Registration Before June 15th: $30 Registration After June 15th: $40 Warrenville Park District—630-393-7279 3S260 Warren Ave. Warrenville, IL 60555

Youth Triathlon

Saturday • July 21 8-11am James O. Breen Community Park St. Charles, Illinois

Ages 5-15 .C

HA R L

ES

ST

Competition Groups: Ages 5-7 (#15249), Ages 8-10 (#15250) & Ages 11-15 (#15248)

PA

R

K

CT

SINCE 1911

DISTR

38 fitness first

I

lpzoo.org/Run. Running for Hope – Sun 6/3 at 8 AM. 5KRun/Walk and Kids’ Dash. Benefits Ronald McDonald House at Advocate Children’s Hospital. Oak Lawn. Runningforhope.net.

Take Steps – Sun 6/3 at 10 AM. Benefits Crohn’s and Colitis research. Naperville. 847827-0404.

Chasing the Sun 5K – Thurs 6/7 at 7 PM 5K Run/Walk and Stroller Run. Benefits educational scholarships. New Lenox. 815-4854241.

Kendall County Sweetness Run – Sat 6/9/18 at 8 AM. 8K and 5K Runs. Benefits Walter and Connie Payton Foundation. Yorkville.

Runsignup.org.

La Grange Rocks – Fri 6/8 at 6PM. 5K Run/ Walk and Kids’ Races. Benefits The LeaderShop. La Grange. theleadershop5k.org.

Fight for Air Ride – Fri-Sun 6/8-10, 2 or 3 Day Ride. Benefits American Lung Assoc.

Crystal Lake, IL to Lake Geneva, WI. 312-940781-1100.

Gigi’s 5K and Fun Run with a Dash for Down Syndrome – Sat 6/10. 5K, 1MI and Kids’ Dash. Rosemont. https://gigisplayhouse.org/chicago-region-5k-fun-Run. Bike MS: Tour de Farms – Sat-Sun 6/23-24.

Multiple route options, up to 200-mile ride through Northwestern Medicine Field, Geneva. 855-372-1331.

Not All Wounds Bleed 5K – Sat 6/9 at 9 AM. 5K Run/Walk. St. Charles. Notallwoundsbleed.com.

Kid-friendly, kid distances & kids only!

SWIM the Crayfish Canal at Otter Cove, BIKE a closed parking lot course in the park and RUN the trails/grass.

Race distances vary per age group. This is a Chronomix timed event. Awards presented to the top athletes.

Goody bag includes race t-shirt and much more!

Registration Fee: $40 per child (Early Bird Rate until July 7) $60 per child (July 8-21)

A great way to stay active and have fun!

For more info visit stcparks.org/register suburban family | subfam.com

Honor Ride Chicago Sunday, 6/10 at 8 AM Three non-competitive routes Beginning and ending in Skokie Benefits our Healing Heroes Evanston Subaru 818-888-7091 x 106 www.evanstonsubaru.com/ honorridechicago.htm Batavia Triathlon/Duathlon – Sun 6/10 at 6:30 AM. Swim/Bike/Run or Run/Bike/Run, Youth Splash and Dash, and Kids’ Dash. USATF certified. Batavia. 630-430-9006.

Tour de Cure – Sun 6/10. 10 MI, 20MI, 40MI, 65MI, and 100MI bike rides. Benefits American Diabetes Association. River Edge Park, Aurora. 312-346-1805 x 6568.

Walk to End Lupus Now, Chicago – Sat 6/16 at 10:30 AM. 1MI Montrose Harbor. support.lupus.org.

Daisy Dash – Sun 6/17 at 8 AM. 5K and Kids’ Fun Run. USATF Certified. Clarendon Hills.

773-617-8408.

LM5K Family Run/Walk – Sat 6/16 at 9 AM. 5K Run/Walk. Villa Park. rememberlaur.com.

Superhero 5K Run/Walk Saturday, 6/16 at 8:30 AM 5K & 1 Mile Fun Run, USATF Certified Benefits JOURNEYS | The Road Home Towne Square, Palatine 847-963-9163 www.journeystheroadhome.org/ superhero-5k Tiki Run – Sun 6/17 at 8 AM. Themed 10K and 5K Fun Run. Montrose Harbor, Chicago. monsterRunseries.com.

Father’s Day 10K/5K – Sun 6/17 at 8 AM. 10K and 5K Run/Walk and Kids’ Dash. Cary. ttcca.org.

PrairieFest 5K – Sun, 6/17 at 8:30 AM. 5K Run and 1MI Prairie Dog Jog. USATF Certified. Oswego. 630-554-1010.

Ricky Byrdsong Memorial Race Against Hate – Sun 6/17. Benefits YWCA Evanston/ North Shore. Evanston. 847-864-8445.

ABC7 Gibbons 5K – Thurs 6/21 at 6:25 PM 5K Run and 3K Walk. Benefits Leukemia Research Foundation. Grant Park, Chicago. 847-424-0600.

Lambs Farm Fun and Fit Family Day – Sat 6/23 at 9 AM. 5K Run and 2MI Walk. Libertyville. lambsfarm.org.

PurpleStride – Sat 6/24 at 10 AM. 5K Run/ Walk. Benefits Pancreatic Cancer Action Network. Soldier Field, Chicago. 877-272-6226.

Color in Motion 5K – Sat 6/23 at 9 AM. 5K Novelty Run. Lake County Fairgrounds, Grayslake. colorinmotion5K.com.

49th Swedish Days Ride – Sun 6/24 at 6 AM. Bike tour over country roads. Burlington. Fox Valley Bicycle and Ski Club. swedishdays@fvsc.org.

Take Steps – Sun 6/24 at 5 PM. Benefits Crohn’s and Colitis research. Glenview. 847827-0404.

March/April 2018

Run the Runway at CEA – 6/30 at 8 AM. 5K Run and 1MI Walk. USATF certified. Chicago Executive Airport, Wheeling. RuntheRunway5k.itsyourrace.com.

JULY Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Freedom Four 4-Mile Run – Wed 7/4. Glen Ellyn Park District. gepark.org.

Freedom Fun Run 5K/1MIle Walk/Run and Fireworks – Sat 7/2 at 7:45 AM. Knights Park, Sandwich. 815-786-8044.

Stampede Run – Sun 7/1 at 7:30 AM. 10K Run, 5K Run/Walk and Kids’ Dash. USATF certified. Arlington Heights. 773-617-0284.

Firecracker 5K Run/Walk Wednesday, 7/4 at 8 AM 50-yard Dash (Ages 3-6) and 100-yard Dash (Ages 6-10) Certified {Scenic} Course IL-09121-JW 3S260 Warren Ave., Warrenville 630-393-7279 www.warrenvilleparks.org Elmhurst Running Club 4 on the 4th – Wed 7/4 at 7:15 AM. 4 MI Run and 1K Kids’ race.

CARA and USATF certified. Elmhurst. 630269-4872.

Stars and Stripes 5K – Wed 7/4 at 8 AM. Tinley Park. tinleyparkdistrict.org.

Great Western Freedom 4 – Wed 7/4 at 6:30 AM. 4MI Run, 2MI Walk and Kids’ Dash.

USATF and CARA certified. St. Charles. 630587-2144.

Independence Day 5K – Wed 7/4. 5K Run/ Walk. Riverside. 708-442-7025.

Bubble Run Chicago – Sat 7/7 at 8 AM. 5K Running through “Foam Bogs.” Benefits Handing H.O.P.E. Chicagoland Speedway, Joliet. bubbleRun.com.

Lake Zurich Triathlon – Sun 7/8 at 6:30 AM. 1.5K Swim/40K Bike/10K Run. Also Sprint Tri. USATF certified. Lake Zurich. lakezurichtri. com.

Christmas in July 5K/10K – Fri and Sat 7/1314. 5K, 10K, Santa Claus Fun Run and ultra races of 6, 12 and 24 hrs. USATF Certified.

Lisle. 847-894-0461.

Waterfall Glen Xtreme 10 – Sat 7/14 at 7:30 AM. 10 MI Run. Benefits Big Rig Books.

Darien. Runsignup.com.

5K Run! To End Homelessness – Sat 7/14 at 8:00 AM. 5K Run/Walk and Kids’ Run. USATF Certified. Benefits A Safe Haven Foundation.

Montrose Harbor, Chicago. asafehaven.org.

McHenry River Run – Sat 7/14 at 8 AM. 10K and 5K Run/Walk. USATF Certified. McHenry.

815-363-2100.

5K Dash ‘N Splash – Sun 7/15 at 7:30 AM. 5K Run/Walk. Hanover Park. 630-837-2468.

Sundowner 5K, Splash Dash, 1MIle Job

and 50 Yd Dash – Thurs 7/19 at 6:30 PM. Part of Joliet Park District Run 3.1 5K 3 Ways. Joliet. jpdRun3.com.

Hemmingway 8K Running of the Bulls – Sat 7/21 at 7:45 AM. Oak Park. hemingway8k. com.

Humana Rock and Roll Chicago 5K and Half Marathon – Sat-Sun 7/21-22 at 6:30 AM. USATF certified. Chicago. 800-311-1255.

Insane Inflatable 5K – Sat 7/21 at 8:30 AM. 5K Novelty/Obstacle Run. Chicagoland Speedway, Joliet. 815-722-5500.

Splashes, Dashes & Spokes Youth Triathlon Saturday, 7/21 from 8-11 AM Kid-Friendly • Kid Distances • Kids Only Otter Cove Aquatic Park 3615 Campton Hills Road St. Charles 630-513-6200 www.stcparks.org Venus de Miles Ride and Run – Sat 7/21 at 7 AM. Women’s 60MI and 25MI bike rides and 5K Run/Walk. Benefits Greenhouse Scholars.

Lake Forest. Venusdemiles.com.

Wauconda Triathlons – Sat 7/21 Kids’ Triathlon and Adult Triathlon on Sun 7/22.

Wauconda. waucondaparks.org.

Get Your Rear in Gear – Sun 7/22. 5K Run/ Walk and Kids’ Fun Run. Benefits Colon Cancer

HONOR RIDE CHICAGO

SUNDAY, JUNE 10, 2018 COME

RIDE WITH US AND HELP OUR

AMERICAN

HEROES

Three non-competitive routes of 18, 36 and 50 miles with stocked rest stops and SAG support. 8am Start.

Beginning and ending at Evanston Subaru in Skokie Your registration includes:

EVANSTON SUBARU IN SKOKIE

•GIVE-AWAYS •LIVE MUSIC •TACO BAR LUNCH •FINISHING MEDAL • MANY PRIZES TO WIN IN HONOR OF...

AMERICA’S HEALING HEROES

EARLY BIRD

REGISTER TODAY S

March/April 2018

$ 55 ENTRY FEE UNTIL MARCH 31 S T (GROUP & FAMILY RATES AVAILABLE)

HONOR RIDE CHICAGO

suburban family | subfam.com

Easy, Flat Scenic Ride

PROJECTHERO.ORG EVANSTONSUBARU.COM CALL: (818) 888-7091 EXT.106 fitness first 39

Coalition. Tinley Park. coloncancercoaltion.org.

Run For Gus – Thurs 7/26 5K Run/Walk and 400M Kids’ Race. CARA Certified. Benefits Ann and Robert Lurie Children’s Hospital. Diversey Harbor, Chicago 312-227-7298.

Splash Pedal Dash Triathlon/Dash Pedal Dash Duathlon Sunday, 7/29 at 6:30 AM Triathlon/Duathlon Meineke Recreation Center Schaumburg 847-490-7015 www.parkfun.com/programs/ special-events/triathlon-duathlon

Let’s

RACE! 2018 RACES

Blackberry Farm Barnyard Dash 5K Saturday, April 28 Mid-American Canoe & Kayak Race Sunday, June 3 Amazing Race Saturday, Aug. 11 FOR MORE INFORMATION, VISIT

foxvalleyparkdistrict.org

Run for Veterans 5K – Sun 7/29 at 9 AM. 5K Run/Walk. Burr Ridge. 630-654-8181.

Sunset Half Marathon – Date TBD. Half Marathon, 10K and 5K Run/Walk, Kids’ Dash and Glo Run. USATF certified. Hoffman Estates. allcommunityevents.com.

AUGUST Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Barrington Honor Ride and Run – Date TBD. Bike Rides and 10K/5K Runs, 1MI Fun Run and 1MI Kids’ Ride. Barrington. honor-

Prairie Path Foot & Ankle Clinic We are here to make sure your feet are race ready! Call us at: 630.834.3668 Located conveniently:

136 W Vallette St., #2 Elmhurst, IL 60126 Free Runner’s Gift Pack with your first consultation!

Contains silicone blister tape, Foot Rubz and other goodies!

www.ElmhurstFootDoc.com 40 fitness first

Proud Presenting Sponsor of the 4 On The 4th!

Stop and visit our purple table! suburban family | subfam.com

ridebarrington.com.

Food Fest 1Mile Race – Thurs, 8/2. Romeoville, IL 60446. 815-886-6222.

CowaLUNGa Bike Ride – Sat-Mon 8/4-6.

Bike one, two or three days IL - WI. Respiratory Health Association. 888-880-LUNG. Glenview Park Center Sprint Triathlon – Sun 8/5. 300 YD Swim, 10MI Bike, 5K Run. Glenview. 847-724-5670.

Naperville Sprint Triathlon – Sun 8/5 at 7 AM. 375 Meter Swim, 22K Bike and 5K Run. Duathlon is 1MI Run, 22K Bike, 5K Run. Aquaike is 375 Meter Swim and 5K Bike. Kids’ Triathlon 175 Meter Swim, 11K Bike and 5K. active.com.

Illinois Lupus Walk – Sat 8/11. 1MI and 3 MI routes. Naperville Riverwalk. illinoislupusWalk.org.

Stan’s Donut 5K – Sat 8/11 at 8 AM. 5K Run, 5K Walk and Kids’ Dash. Enjoy donuts through race. donut5k.com.

Amazing Race Saturday, 8/ 11 at 9 AM Teams of 4 race through fun mental and physical challenges for prizes, pizza and bragging rights.

T-shirt for all participants Prisco Community Center Aurora 630-859-8606 www.foxvalleyparkdistrict.org Chicago 10K – Sun 8/12 at 8 AM. 10K Run/ Walk. Benefits Special Olympics Chicago.

Grant Park, Chicago. Runmfg.com.

Rotary Club of Woodridge Mini Triathlon - Sun 8/12 at 7 AM. Cypress Cove Family Aquatic Park. woodridgerotary.org.

WindRunner 10K – Sun 8/19 at 8 AM. USATF and CARA certified. Wheaton. bollinger@appiaservices.com.

Life Time Chicago Super Sprint and Kids’Triathlon – Sat 8/25 at 7 AM. Swim/ Bike/Run or Sprint. Foster Beach, Chicago. chicagotriathlon.com.

Parkie’s 5K – Sat 8/25 at 8 AM. 5K Run/Walk.

USATF and CARA Certified. Bolingbrook.

630-739-0272.

Rugged Maniac – Sat 8/25 at 9 AM. 5K Mud and Obstacle Run and Festival. Wilmot, WI. ruggedraces.com.

Chicago Illinois Tough Mudder – SatSun 8/25-26. at 8 AM. 10-12MI. Mud, more than 20 challenging obstacles and other physical feats required. Rockford. toughmudder.com.

Muckfest 5K – Sat 8/25 at 9 AM.. Fun, muddy obstacle course that ends with MuckFestival at the finish. Benefits MS Research. Lake County Fairgrounds, Grayslake, IL. main.nationalmssociety.org.

Fort 2 Base Race – Sun 8/26 at 7 AM. 10 nautical miles (11.5 MI) or 3 Nautical Miles (3.45MI). CARA Certified. Great Lakes Naval Station, North Chicago. 312-925-6067.

March/April 2018

RUNNING SHOES There are a number of benefits associated with running, including drops in blood pressure and body weight, and increases in lung capacity. The types of equipment needed by runners is relatively limited, a good pair of running shoes is an absolute must!

cushioning starts to feel squishy, rather than firm, and the grip on the sole being eroded.

Keep two pair of running shoes and alternate days. This allows one pair to completely dry inside and outside before wearing them again.

This will also keep them from breaking down too soon.

The main thing to consider when selecting your running shoes is the actual running you’re likely to be doing, not only in terms of distance, but also terrain.

Never put your running shoes in a washing machine. If you get into mud, etc, give your shoes time to dry and them brush off the dirt. You never want to submerge your shoes in water.

Visit a specialty running store to determine the best shoes for your foot type. People have different foot types, and there are running shoes available for all types.

Normal arch. This means that you are a normal pronator. The ideal shoe for this foot type would be a good stability shoe. It offers moderate pronation control so that you can have extra stability.

Flat foot. This means that you are an overpronator. Your arch tends to collapse inward, causing too much movement. Having flat fleet also means that you will be more prone to

SEPTEMBER Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Twilight Shuffle 5K – Sun 9/2 at 6 PM 5K Run/ Walk. Libertyville. mainstreetlibertyville.org.

Verizon Half Madness – Sun 9/2 at 7 AM. Half marathon. USATF and CARA certified. Benefits Batavia Food Pantry. Batavia. 630-244-5224.

Itasca Oktoberfast 5K – Sat 9/8 at 9 AM. USATF certified. Itascaoktoberfast5k.org.

Last Chance BQ.2 – Sat 9/8 at 6:30 AM. Boston Marathon qualifier. USATF certified. Geneva. bq2races.com.

Run Mag Mile – Sat 9/8 at 7 AM. 5K and 10K. Grant Park, Chicago. Runmagmile.com.

Hero Hustle – Sun 9/9 at 8 AM. 10K/5K Runs and 1MI Obstacle Runs. CARA certified. Glenview. herohustle.com.

Naperville Trails Half Marathon – Sun. 9/9 at 8:30 AM. USATF certified. Wheaton. allcommunityevents.com.

PATCH Run with the Lion 5K – Date TBD. 5K Run/Walk and 1MI Kids’ Race. Benefits the PATCH Foundation. Aurora. Pdc30.com.

SEA Blue Prostate Cancer 5K Run and Walk – Sun. 9/9. Starts at 1790 North Stockton Drive. seablueprostatewalk.org Zoo Run Run – Sun. 9/9. Fun Run and Walk inside Brookfield Zoo. czs.org/ZooRunRun. Race Judicata Walk/Run 5K – Thurs 9/13 at March/April 2018

injuries. A good pair of motion-control shoes can control pronation.

High arch. This means that you underpronate. Your arch does not collapse enough, causing the shock of your foot landing to put pressure on your legs. Having a high arch can also cause injuries. You would need a neutralcushioned shoe to stimulate pronation.

In general, brands will advise that running shoes will last 500 miles or so, but they’re not going to fall apart at that point, so unless there are clear signs of disrepair, there’s no need to replace immediately. Resist the temptation to wear them everyday to avoid wear and tear. Signs to watch out for are when the

Don’t put your shoes intop or on a heater to dry if you get caught in the rain - it will dry out your inner shoes and break them down.

Just let them naturally air dry. If they are super wet - it’s alright to take out the insole for faster drying.

Don’t just kick your running shoes off without untying them. It’s not good for the back of your shoes or the laces. Take the time to remove your shoes properly.

A good pair of running shoes can make your running more pleasant and keep you running injury free.

tri athlon & du athlon Schaumburg Park District

Splash • Pedal • Dash

Photos by Carl Peterson, SAPS

Dash • Pedal • Dash

Sunday, July 29, 2018

Sponsored by

5:15 a.m. Check-in | 6:30 a.m. Start Meineke Recreation Center, 220 E. Weathersfield Way, Schaumburg

Triathlon:

400-Meter Swim 12.8-Mile Bike 5K Run

Duathlon:

5K Run 12.8-Mile Bike 5K Run

Chip-timed event.

Only one transition area.

All participants will receive a men’s or women’s technical T-shirt and finisher’s medal.

Top finishers in each age group receive an award.

For information, call 847/490-7020 or visit parkfun.com.

Schaumburg Park District

Register at Active.com | Through March 31: $45 • April 1–June 30: $55 • July 1–25: $65 Triathlon_Duathlon Ad-18 (2) SUBURBAN FAMILY.indd 1 suburban family | subfam.com

2/13/18 fitness 4:06 first PM 41

What you need to know before getting a “cortisone injection”

By Michelle Fink, PT What is cortisone?

• naturally occurring hormone own your body that is released from the adrenal gland What does cortisone do?

• suppress inflammation • suppresses normal immune response • decreases redness, swelling, heat and tenderness When to consider an injection?

• constant pain • inflammation • loss of mobility • loss of function • point tenderness • NSAIDS, ice, biomechanical changes, stretching, strengthening, soft tissue work have failed

What could be injected?

• betamethasone • dexamethasone • hydrocortisone • methylprednisolone • How many and how often?

• No more than 3-4 /year/tissue • no closer than 4-6 weeks • no sooner than 5 days before an athletic event • If no relief after the first two injections then very likely a third will not work

For more information or to schedule an assessment at Perform Physical Therapy in Countryside, call 708-937-9249 or visit www.performphysicaltherapy.com/

42 fitness first

Half MI Run. Oswego East High School, Oswego Park District. oswegolandparkdistrict.org.

Illinois Lupus Walk – Sun 9/23. 5K Fun Run, 1MI and 3 MI routes. Lincoln Park, Chicago. lupusWalkil.org.

Quad Cities Marathon – Sun 9/23 at 7 AM. FB LIKE fill 1 12/15/17 Marathon, Half 12.17:Layout Marathon, Marathon Relay and 5K. USATF certified. Benefits prostate

com

STAY CONNECTED

/subfam

AND

!

com

6:30 PM. Chicago. cvls.org.

Foodie 5K – Sat 9/15 at 9 AM. 5K Run/Walk.

Benefits Northern Illinois Food Bank. Romeoville. 630-443-6910.

NAMIWalksChicago – Sat 9/15 at 4 PM. 5K Run/Walk. Benefits local National Alliance on Mental Illness. DuSable Harbor. Chicago. namiWalks.org.

Advocate Health Care Fox Valley Marathon – Sun 9/16 at 7 AM. Half Marathon, 20 MI, and Full Marathon. USATF certified. St. Charles. fv26.com.

CASA Kane County Fox Valley KIDS’ Marathon – Sun 9/16 at 3 PM. 1.2 MI USATF certified. Benefits CASA Kane County. St. Charles. dev.fvkids.com.

Walk to End Alzheimer’s – Sun 9/16 at 10 AM. 5K Run/Walk. North Central College, Naperville. 815-272-2010.

Chicagoland Out of the Darkness Walk – Sat 9/22 at 11 AM. Benefits American Foundation For Suicide Prevention. Chicago. afsp. donordrive.com.

Walk to End Alzheimer’s – Sat 9/22 at 10 AM. 5K Run/Walk. St. Charles. 815-272-2010.

Chicago Half Marathon/5K – Sun 9/23 at 7 AM. USATF and CARA certified. Chicago. chicagohalfmarathon.com.

Dekalb Corn Classic 10K – Sun 9/23. NIU campus and surrounding area. Dekalbcornclassic.org.

Have Fun? You Won! Kids’ Triathlon – Sun 9/23 at 11 AM. 100M Swim, 3 MI Bike Ride and

subfam

+ Win Prizes! cancer research. Moline. qcmarathon.org.

Run to Read – Sun 9/23 at 7:00 AM. 5K Run, 1MI Family Fun Walk, Mascot Dash and Kids’ Dash. Benefits School District 54 literacy programs. Schaumburg. 847-357-5028.

Light the Torch Night Run – Fri 9/28 at 5:30 PM 5K Novelty Run/Walk. Benefits FT Cares Foundation. Wheaton. 630-510-5135.

Illinois Warrior Dash – Sat 9/29 at 8 AM. and Noon. 5K Obstacle Run. Benefits St. Jude Children’s Research Hospital. Balmoral Park, Crete, IL. warriordash.com.

Terrain Race – Sat 9/29 at 8 AM. 10K and 5K Obstacle Races and Kids’ Mini Monkey suburban family | subfam.com

Course. Chicagoland Speedway, Joliet. terrainracing.com.

Walk to End Alzheimer’s – Sat 9/29 at 10 AM. 5K Run/Walk. Orland Park. 815-272-2009.

Bucktown 5K – Sun 9/30 at 8:30 AM. 5K Run. USATF Certified. Benefits the 100 Club of Chicago. Chicago. bucktown5K. Cancer Schmancer 5K – Sun 9/30 at 9 AM. 5K Run/Walk. Grayslake. 773-698-6905.

Histio Heroes 5K – Sun 9/30 at 9 AM. 5K Run/Walk, 1MI Fun Run, and Kids’ Fun Run. CARA Certified. Benefits Histiocytosis Association. Batavia. 856-589-6606.

KidFitStrong Fitness Challenge – Sun 9/30 at 10 AM. Completion-based obstacle course. Chicago. eventbrite.com.

OCTOBER Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Chicago Country Sole – Date TBD. Half Marathon, 10K and 5K Run/Walk and Concert. Benefits Back on My Feet. Chicago. 224-757-5425.

Highlander Assault – Sat 10/6 at 7:40 AM. 4 MI, 8 MI and 12 Mile Paint Ball and Obstacle Runs. McHenry. highlanderassault.com.

International Chicago 5K – Sat 10/6 at 7:30 AM. Daley Plaza, Chicago. 312-904-9800.

Giant Steps for Autism 5K – Sat 10/6. Rich Harvest Farms, Sugar Grove. mygiantsteps.org.

NAMI Run For Mental Health 5K – Sat 10/7 at 9 AM. 5K Run/Walk. USATF certified. Benefits local NAMI chapter. Batavia. nami5k.com.

Run With the Nuns – Sun 10/14 at 8 AM. 5K and Youth Dash. Lemont. carriepeters2@sbcglobal.net.

Fall Color 5K Run and Walk – Sun 10/14 at 8 AM. 5K Run/Walk and Kids’ Dash. USATF certi11:45 AM Page 1 fied. Morton Arboretum, Lisle. 630-968-0074.

Bank of America Chicago Marathon – Sun 10/7 at 7:30 AM. Chicago. Join Lupus Charity Runners. Lupusil.org.

Prairie State Half Marathon and 10K – Date TBD. USATF certified. Benefits WINGS. Long Grove. allcommunityevents.com.

Walk to End Alzheimer’s – Sun 10/8 at 10 AM. 5K Run/Walk. Crystal Lake. 815-2722010.

Des Plaines River Trail Run – Sat 10/13 at 7 AM. 50 MI, Marathon and Half Marathon.

Vernon Hills. 847-476-5645.

Scarecrow Scramble Nighttime 5K – Sat 10/13 at 3 PM 5K Run/Walk, Tot Dash and Festival. USATF Certified. Lisle. 630-3534304.

Race For the Kids – Sun 10/14. 5K Run/ Walk, Kids’ MI and Kids’ Dash. CARA certified.

Benefits Comer Children’s Hospital. Chicago.

773-702-1000.

This Run’s for Jack – Sun 10/15 at 8 AM. 5K Run/Walk. USATF Certified. Benefits Melanoma Fund. Glen Ellyn. jacksfund.org.

Monster Dash – Sat 10/20. 5K, 10K, Half and Mt. Doom Challenges. Chicago. chicagoMarch/April 2018

monsterdash.com.

Light the Night Walk – Sun 10/20 at 4:30 PM in Chicago and Oak Brook and 10/21 in Glenview. 2-3MI Walk benefits the Leukemia and Lymphoma Society. 877-LTN-WALK. Naperville Kids’ Marathon – Sat 10/20 at 3 PM 1.2 MI Run. USATF Certified. Naperville. info@naperville26.com.

Pumpkins in the Park 5K – Sat 10/20 at 2:30 PM 5K and Kids’ Sprint. Benefits the Chicago Park District’s Night Out in the Parks. Lincoln Park. pumpkins5k.com.

Healthy Driven Naperville Half Marathon – Sun 10/21 at 7 AM. Half Marathon and 5K. USATF Certified. Naperville. Runnaperville. com.

Halloween Hustle 5K – Sat 10/27 at 8:30 AM. 5K Run/Walk and Kids’ Dash. Come in costume. USATF certified. Palatine. halloween5kpalatine.com.

Lake Bluff PTO Pumpkin Chase – Sat. 10/27 at 8 AM. 5K Race and 1MI Fun Run. CARA Certified. Lake Bluff. 224-622-9022.

Race to Cure Sarcoma Chicago – Sat 10/27 at 8 AM. 5K Run/Walk. Benefits the Sarcoma.

Libertyville. Runsignup.com.

Healthy Driven FRAIDYCAT 5K GHOST RUN 10K and MEOW MILE - Sun 10/28 - 9 AM. Downtown Oswego. 630-554-3505. Fraidycat5k.com.

Walk to End Alzheimer’s – Sun 10/28 at 10 AM. 5K Run/Walk. Montrose Harbor, Chicago. 708-669-2475.

World’s Largest Corn Maze Run – Date TBD. 5K Run/Walk through a corn maze and Kids’ Dash. Spring Grove. allcommunityevents.org.

NOVEMBER Beer Run Crystal Lake 5K – Sat 11/3 at 11 AM. Benefits Pediatric Brain Tumor Foundation. Crystal Lake. active.com.

Hot Cider Hustle – Sat 11/3 and Sun 11/4. 8 MI and 3 MI Run/Walk. USATF certified. Benefits Special Olympics, IL. Wheaton. allcommunityevents.com.

Mike Hike 5K Run/Walk – Sat 11/3. Benefits Veterans. Homer Glen. mikehike5K. St. Francis Falcon 5K Run/Walk and Kids’ Fun Run – Sat 11/3 at 8 AM. USATF certified.

Benefits St. Francis Xavier School, LaGrange Park. Runsignup.com.

Veterans 5K – Sat 11/3 at 8:15 AM. 5K Run/ Walk, Kids’ 5K and Kids’ Fun Run. USATF certified. Benefits the Veterans Drop-In Center.

Rockford. VetsRock5K@gmail.com.

Hot Chocolate 15K/5K – Sun 11/4 at 7:30 AM. 15K/5K Runs and 2 MI Walk. USATF Certified. Benefits Ronald McDonald House Charities. Grant Park, Chicago. hotchocolate15K/5K. Gobbler Hobbler 10K and Mashed Potato Mile – Sun. 11/11 at 7:30 AM. 10K Race and 1MI Fun Run. USATF Certified. Oswego. oswegoparkdistrict.org.

Red Eye 5K – Sun 11/11 at 6:30 AM. Part of March/April 2018

Joliet Park District Run 3.1 5K 3 Ways (3rd of 3-part race series). Joliet. jpdRun3.com.

Chill William’s Veterans Day 5K – Sat 11/10 at 8 AM. Benefits Chill William’s Veterans Relief Organization. Chicago. chillwillvets.org.

21st Annual Naperville Noon Lions Turkey Trot 5K Thanksgiving Morning, Thursday, 11/22 at 8 AM Proceeds benefit individuals with Vision and Hearing disabilities.

Naperville Central High School, 440 Aurora Avenue, Naperville www.napervilleturkeytrot.com Bonfield Express 5K – Thurs 11/22 at 8:30 AM. Provides scholarships to local high schools. Downers Grove. bonfieldexpress. com.

Chicago Turkey Trot – Thurs 11/22. turkeyday-5K.com.

Dan Gibbons Turkey Trot 5K Fun Run – Thurs 11/22 at 9 AM. Benefits local community charities. Elmhurst. dangibbonsturkeytrot.com.

Long Grove Turkey Trot – Thurs 11/22 at 8:30 AM. 5K, 8K and Tiny Tot 100M Dash. allcommunityevents.com.

McHenry Turkey Trot for Hospice 5K – Thurs 11/22 at 8 AM. Supports JourneyCare Hospice and Palliative Services. Mchenryturkeytrot.com.

North Shore Turkey Trot – Thurs 11/22. 10K and 5K. Highland Park. northshoreturkeytrot.com.

Roselle Turkey Tango/Trot 5k – Thurs 11/22. USATF certified. roselle5k.com.

Wauconda Turkey Trot – Thurs 11/22. 4 MI Run. Benefits Wauconda/Island Lake Food Pantry. Wauconda. waucondaturkeytrot. com.

Winnetka Turkey Trot – Thurs 11/22 at 9 AM. carpediemraces.com/winnetka-turkey-trot/.

Schaumburg Half Marathon and 5K Turkey Trot – Sat 11/24 at 9:15 AM. allcommunityevents.com.

Westmont Rotary Ugly Sweater 5K – Sat 11/24 at 9 AM. westmontrotaryclub.org.

21st

Annual 5K

Thanksgiving Morning (November 22) starting at 8:00 a.m.

RACE LOCATION

Naperville Central High School, 440 Aurora Avenue, Naperville.

Proceeds benefit individuals with Vision and Hearing disabilities

Information about the race and on-line registration only at https://napervilleturkeytrot.com

DECEMBER Arctic Frog Endurance Run – Sat. 12/1 at 7:45 AM. 50K and 25K Runs. Libertyville. froghopsports.com.

Lions Club Reindeer Run – Sat 12/1 at 8:30 AM. 5K. USATF and CARA Certified. Wheaton.

630-510-5135.

Viking Winter Dash – Sat. 12/8 at 11 AM. 5K, 10K and 15K Run. Crystal Lake. vikingdashtrailRun.com.

New Year’s Eve 5K – Mon 12/31 at 9 AM. Benefits Special Olympics Chicago. Lincoln Park. newyearseve5K.com. suburban family | subfam.com

fitness first 43

education central

Unlocking Social Potential in Autism and Related Disorders Improving communication and social skills in autistic children

T

o your dismay, your child has received a diagnosis of autism. Along with this alarming news comes the barrage of emotions that suffocates you like an avalanche— denial—confusion— depression—guilt.You want to fix your child; you have a million questions; and you want answers immediately. Autism is a journey in which the child and her family navigate challenges and experience achievements along the way.

Lots of children have difficulty with verbal communications. It is possible your child has mild autism. Autism is a spectrum which can range from mild to severe, and each child has different needs.

44 education central

Dr. Karina Poirier Dr. Karina Poirier, author of Unlocking Social Potential in Autism and Related Disorders, says that understanding is the key step to dealing with the concerns and developing their strengths.

“Bring everything into the light. The worst thing you can do,” she said, “is to ignore the issue. Parents can help their children learn how to communicate better and develop social skills that will help them thrive later in life. Get help early, identify the specific issues you are facing, ask questions, learn everything you can, and devise a concrete and detailed strategy for engaging your child so key skills are developed and strengthened”.

Here are answers to some key concerns that parents of a child with autism are faced with.

Q: My child can sit through a learning task on the iPad or television; however, he becomes restless and fidgety when working with a teacher. Why? suburban family | subfam.com

A: Your child’s attention system is reactive. Consider how much children learn from viewing television. Teachers struggle to get children’s attention when an activity does not include the sensory kaleidoscope children are used to receiving when sitting in front of the television.

Key Action: Children must be taught at an early age how to develop the mental tools (attend, remember, think) to engage in deliberate and self-directed learning experiences with an adult’s guidance.

Q: My child does not respond appropriately to mood changes in others (e.g., when a peer’s mood changes from happiness to distress).Why? A: Your child may be lacking the ability to read nonverbal cues. Children with autism often have impaired ability to read, interpret, and process social and emotional messages. Children who are unaware of others’ March/April 2018

thoughts and feelings risk not developing the sense of self.

Key Action: Treatment to teach the child the emotional codes that are part of the social experience. The child needs to develop the ability to understand other peoples’ emotions from their facial expression, tone of voice, and body posture.

The child should be taught to recognize and interpret how people around him think and feel.

Q: My child has difficulty with describing his/ her day at school, recounting an experience, or relaying a message. Why? A: Delayed recall skills utilize episodic memory. Episodic memory allows us to remember past events and share these events with others.

In other words, it is how we engage in reciprocal conversations with others. Episodic memory produces a conscious awareness of events that have occurred at any one time; it enables people to remember what happened to them in the past or to conceive the future.

Key Action: Effective treatment is required for the child to learn about memory strategies and to practice remembering. Through repetition, the child develops not only better recall of past events, but also the skills to communicate the memory of the event to peers or adults during a conversation.

Q: My child is verbal and has good command of language; however, he has trouble initiating conversation with others and taking turns during a conversation. Why? A: Children with autism have difficulties in social initiation and social-emotional understanding. Engaging in a reciprocal conversation with others requires the development and interaction of memory, information processing, and expressive communication skills—all of which are pervasive deficits of children with autism. It is not that these children do not desire involvement with their peers. On the contrary, they do have the desire to be socially engaged with others; however, the dilemma lies in the fact that these children lack knowledge of social norms.

Key Action: Effective treatment that emphasizes social norms and rules, and teaches children how to process social information by distinguishing between relevant and irrelevant information in a social situation. Initiating and maintaining a conversation requires a person to have social knowledge, which is knowledge of event schemas.

Q: How much play time is appropriate to include in my child’s learning routine?

A: For a young child, teaching through play is extremely important. Play gives children March/April 2018

Social, Fitness, and Art Programs Trips • Camps • Special Olympics Training SEASPAR is a special recreation association providing year-round, all-ages recreational programs and services to individuals with disabilities in the communities of: Brookfield • Clarendon Hills • Darien • Downers Grove • Indian Head Park La Grange • La Grange Park • Lemont • Lisle • Western Springs • Westmont • Woodridge

Summer Day Camps Wonders Multi-Sensory Room SEASPAR’s day camps SEASPAR’s Wonders are the perfect place for Multi-Sensory kids, teens, and young Room in Lisle adults ages 3–22 to offers soothing spend their summer and stimulating enjoying creative, therapeutic social, and physical recreation for activities as well as fun autism, ASD, community outings. and ADHD.

Summer program registration begins in April – contact us to help you find the perfect ways to keep your child active and engaged outside of school!

SEASPAR | 4500 Belmont Road | Downers Grove, IL 60515 | 630.960.7600

Discover Us! SEASPAR.org suburban family | subfam.com

education central 45

something to do with their ample free time; it also serves the important purpose of honing children’s physical, social and emotional development. Play does not occur spontaneously in children with autism the way it does for typical children.

Key Action: Investing significant time teaching through play focuses the child on developing fine and gross motor skills, interpreting the social cues of other children and adults, and responding to those social cues appropriately. Play can be used to develop the ability to interact with, explore, and, ultimately master their surroundings.

Play is an essential part of the learning process, and its ability to mimic real-life scenarios makes it an ideal way to stimulate overall development.

Dr. Karina Poirier provides an overview of child development, a descriptive explanation of how autism affects each developmental area, and guidelines for advancing your child’s functioning in all developmental domains.The book includes numerous hands-on, full-color sample lessons for teaching social and emotional skills, language, problem-solving and decision making, and play skills to children with autism.Visit www.drkarinapoirier.com

46 education central

SEASPAR SEASPAR is a special recreation association offering therapeutic recreation programs and services – including summer day camps and a multi-sensory room – for people with disabilities served by the park districts of Clarendon Hills, Darien, Downers Grove, La Grange, La Grange Park, Lemont, Lisle, Westmont, and Woodridge, and the villages of Brookfield, Indian Head Park, and Western Springs. Visit SEASPAR.org or call 630.960.7600 for more information about our year-round programming for all ages and all abilities!

Acacia Academy Acacia Academy is a private therapeutic day school ages 6 – 22 for those with learning disabilities, emotional concerns, autism and intellectually challenged students who benefit from a personalized program designed to meet individual needs. Natural habitat and three-acre school Nature Center located on campus provides students with a unique outdoor experience and summer program. AdvancED accredited and approved by the Illinois State Board of Education for out-of-district placement. Transition programs and vocational services are available for ages 17-22. Kathryn Fouks, principal. 6425 Willow Springs Road, LaGrange, IL 60525.

(708) 579-9040. info@acaciaacademy.com. www.AcaciaAcademy.com Comprehensive Autism Services & Easter Seals DuPage & Fox Valley Jessica Schultz, a licensed clinical professional counselor and autism consultant, has worked in school and clinical settings helping children with Autism Spectrum Disorder develop effective behavior strategies. Her work supports research findings that show improvements in verbal skills and social functioning when children have the strategies they need to control and change their behavior.

Schultz is collaborating with therapists at Easter Seals DuPage & Fox Valley to offer one-on-one consultations and education for families. Together, they develop skills to address behavior issues and improve interactions at home and school. In addition to behavioral therapy, Easter Seals offers comprehensive services for children with ASD including occupational therapy, physical therapy and a diagnostic clinic.Visit eastersealsdfvr.org/AutismServices for more information.

suburban family | subfam.com

March/April 2018

family wellness

BLADDER MATTERS

By Sandra Gordon

W

hile playing in the park one day with her 2-year-old daughter, Missy Lavender felt the sudden urge to go, as in to the bathroom. “I had just had my favorite beverage in the world, a Diet Mountain Dew,” says the mom of two. With no restroom in sight, Lavender, then 42, quickly packed up her daughter and raced home just in time. Whew!

March/April 2018

Soon, however, near-accidents like became increasingly frequent. “I remember saying to my doctor, ‘I know every toilet between here and Target.This is really starting to ruin my life. I’m afraid to be intimate with my husband.’ It was getting to be a problem,’” Lavender says.

“It” was overactive bladder (OAB), the condition in which the bladder--a balloon-shaped organ that stores and releases urine—misfires. The inside story: “Under normal circumstances, when your bladder is full, it sends a signal to your brain that it’s time to go. In that moment, the urethra—the tube that carries urine from the body—relaxes, then the bladder contracts,” says Sara Diaz-Valentin, M.D., suburban family | subfam.com

a board certified OB/GYN and urogynecologist at Urology of Indiana in Indianapolis.With OAB, however, the bladder gets the signal to contract at an inappropriate time, such as when you’re nowhere near a restroom. You may leak urine, wet your pants completely— or not. There’s a wet and a dry form of OAB. “You can have the urge to go even if your bladder is empty,” Dr. Diaz-Valentin says.

It’s estimated that 40 percent of American women live with OAB.You may have the condition if you have to urinate eight or more times a day, urinate two or more times each night, or you feel strong, sudden urges to urinate. OAB is more common during menofamily wellness 47

pause, when estrogen levels plummet. “But even younger women can have symptoms of OAB,” says Elizabeth Mueller, M.D., division director of Female Pelvic Medicine and Reconstructive Surgery at Loyola University in Chicago. Giving birth vaginally to a large baby (over 8.8 pounds), having a forceps delivery or a hysterectomy can potentially affect muscles, ligament attachments and nerves in the pelvis to increase the risk of OAB. So can obesity and diabetes. “OAB is common but it doesn’t mean it’s normal,” Dr. Mueller says.

Get Relief If you think you may have OAB, make a doctor’s appointment, preferably with a specialist.

“We encourage women to arm themselves with information, push aside any embarrassment and have a discussion with a urologist or urogynecologist to find the right treatment option for them,” says Lavender, who because of her OAB experience, founded the Women’s Health Foundation (WHF), a non-profit organization dedicated to bringing education, funding and research to the field of women’s pelvic health.

The WHF recently participated in a survey of more than 1,000 women, which revealed that

one in five didn’t mention their OAB symptoms to their doctor because they were too embarrassed or nervous to talk about it. Moreover, “only 27 percent of women surveyed said they would actually call their doctor and schedule an appointment if they had the strong urge to go or were leaking urine,” Lavender says. “These women were coping for years and not getting the relief they deserve.” OAB can affect your quality of life, keeping you from attending social events and other activities. Don’t wait to get help. “If you’re leaking two to three times a week, that’s enough to seek care,” Dr. Diaz-Valentin says.

SUBFAM FILL small 12.17:Layout 1

Subscribe to

YOUR WEEKEND+

Medication A group of drugs called anticholinergics block the nerve signals related to the bladder to help it relax. There’s an over-the-counter version, the Oyxtrol patch, which delivers oxybutynin, an anticholinergic, through the 12/15/17 11:35 AM Page 1 skin. “Oyxtrol is about 70 percent effective,” says Dr. Diaz-Valentin. Two of the most common side effects include dry mouth and constipation.

at subfam.com

...Your complete weekly newsletter for “family friendly” things to do around Chicago!

Your doctor can properly diagnose OAB and rule out other possible causes of incontinence, such as a urinary tract infection, and likely offer several treatment choices. “Before your appointment, keep a bladder diary for two or three days,” Dr. Mueller says. “Write down everything you eat and drink. You’ll start to see patterns and it’s a great conversation starter for the physician,” she says. “We can get patients back to a place in which their bladder is no longer ruling their life.” Here’s a round-up of the latest OAB treatment options.

Kegel exercises—contracting the muscles of the pelvic floor—can reduce and prevent leakage by strengthening those muscles that surround the urinary tract. At first, doing Kegels may take concentrated effort. But to get a feel for the muscles you’ll need to isolate, try to stop the stream while urinating. Flexing these muscles for 15 to 30 seconds, 30 to 60 times a day can be enough for improvement.

Bladder retraining A type of behavioral therapy, bladder retraining gradually teaches you to hold in urine for longer periods of time to prevent emergencies and leaks. You build bladder control by stretching out the time between trips to the bathroom. Holding it longer strengthens pelvic floor muscles.

48 family wellness

suburban family | subfam.com

Collagen therapy Collagen, a natural tightening agent and protein-based tissue from cows, is injected into the wall of the urethra. Several sessions are usually required. However, collagen can cause an allergic reaction in some women, so you’ll need a skin test before treatment.

Botox A small amount of Botox (onabotulinumtoxin A) is injected into the bladder to paralyze a portion of it. Botox reduces the urge to go by calming bladder muscles so they contract less often. One dose typically lasts six to nine months before another is needed. It takes four to eight weeks for the drug to reach its full effect. Botox for OAB is reserved for women who tried changing their lifestyle or taking medication to no avail or who can’t take medication. (It’s under those conditions that health insurance companies will pay for the treatment.) Although most women tolerate the treatment well, “Botox is a last resort,” says Dr. Diaz-Valentin.

Drink Think Many women with OAB will intuitively restrict their fluid intake to avoid going to the bathroom frequently. “Some of my patients will tell me they’re drinking less than 20 ounces per day,” says Dr. Diaz-Valentin. “That’s not good for their health.” Fluid restriction can cause urine to become concentrated, which can irritate the bladder.

While it’s okay to restrict fluid before going somewhere, such as the mall or out to dinner, and to avoid fluids that trigger urgency, such as caffeinated beverages like coffee or Diet Mountain Dew, don’t make it part of your daily coping strategy. Drinking plenty of water can dilute toxins and prevent bladder infections from developing. “It’s important to keep the urinary tract well hydrated,” Dr. Diaz-Valentin says.

March/April 2018

EXPANDING YOUR

COMFORT ZONE

Any great relationship calls for understanding and flexibility. At DuPage Medical Group, we get to know you â&#x20AC;&#x201C; offering your entire family the convenience of e-Visits, Video Visits and Online Scheduling, as well as Immediate and After Hours Care. After all, familiar usually just makes you feel better.

DuPageMedicalGroup.com March/April 2018

Set your appointment at ScheduleDMG.com. suburban family |today subfam.com

family wellness 49

5 Ways to Help Your Child’s Speech Development

By Michelle MacRoy-Higgins, PhD, and Carlyn Kolker A new study by investigators at the Hospital for Sick Children in Toronto suggests that very young children -- those under the age of two -who are exposed to screen time from handheld devices may experience speech and language delays. These can include delays in when they achieve their speech and language milestones, difficulties expanding their vocabularies and difficulty mastering basic grammar and syntax.

Label what you see and describe it. Ask your child open-ended questions to encourage his own use of language, like “What do you see up in the sky?” Use descriptive words, vary your vocabulary, and include your child as a conversation partner -- even if he doesn’t have any words yet. He’ll love listening to your voice, and that alone will expose him to the language he needs to hear.

We all know that screens are everywhere, and we can’t ignore them. But parents can find new -- yes, and old -- ways to entertain their children, and these low-tech forms of entertainment can help give their young child the tools she needs to master her speech and language.

And guess what? These activities are free. No tablets or phones are required.

2. Bring books everywhere. Bring two to three of your toddler’s favorite books with you everywhere. Even if your child isn’t reading yet, she can flip through the pages and look at the pictures to tell the story. And if you’re busy and can’t read to your child, ask her to tell you the story or to describe the pictures to you.

Traditional books are much better for young children than e-books. They allow children to practice establishing book orientation, turning the pages and telling the story.

Use these five tips to stay away from screens and, instead, nurture your child’s speech and language acquisition.

1. Talk to your child all the time. Believe it or not, talking counts as an activity in and of itself. Kids learn language best through interaction with a human being, not through screens.

Talk to and engage with your child as much as you can. Talk about the world around you.

3. Kids love kitchen items. If you need help entertaining your child while you’re preparing a meal, get out your plastic containers, lids and spoons.Your child can build, stack, pretend to stir or make music by drumming while you cook.Tell your child about the kitchen items you’re using and talk to him about how you’re making the

meal. Children often pick up vocabulary about food early on because it’s familiar to them.

4. Sing and rhyme to your child. You may not like your singing voice, but your youngster doesn’t mind. In fact, listening to the same song again and again helps young children acquire language: research shows that babies respond positively to words and sentences they hear many times. Children also love rhymes -- and research shows it helps equip them with skills that are great for literacy development.

5. Focus on listening. Listening is just as important as talking when it comes to language development. Help your child become a good listener by asking her to follow simple directions like “go get your shoes” or “wave goodbye!” Also ask your child to point to body parts, clothes and favorite toys. Focus on being a good listener to what your child has to say. Make some time for silence, and see if your child fills it up with her own babbles, words or sentences.

Learn more at www.timetotalkbook.com Michelle MacRoy-Higgins, PhD, and Carlyn Kolker are the authors of Time to Talk: What You Need to Know About Your Child’s Speech and Language Development.

At Shriners Hospitals for Children — Chicago, our mission is simple: deliver world-class care to children who need it most – regardless of their ability to pay.

For over 90 years, thousands of families with children in need of orthopaedic care, specialized plastic surgery, cleft lip and palate repair, physical rehabilitation, and spinal cord injury care have come through our doors with hopes of finding the very best pediatric specialty care. Under our roof, those hopes are answered every day — by physicians, nurses, and specialists using the latest technology, innovative research, and a collaborative, family-centered approach. It’s how the 22 Shriners Hospital locations have provided care for over 1.3 million children.

Do You Know a Child For a consultation, or to refer a patient, call: Who Needs Expert Shriners Hospitals for Children — Chicago Specialty Care? 773-385-KIDS (5437) 2211 N. Oak Park Ave., Chicago, IL 60707

facebook.com/shrinerschicago 50 family wellness

twitter.com/shrinerschicago suburban family | subfam.com

shrinerschicago.org March/April 2018

great events

March & April Here’s your source for current and upcoming great events. Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm – and be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” Fax: 866-779-4320, E-mail: mail@ subfam.com Mail: P.O. Box 1266, Westmont, IL 60559. Deadline for inclusion in the May/June issue is April 13th.

MARCH THURSDAY, MARCH 1

FAMILY Geek Lab – Check out some awesome science experiments, Family Style. Ages K and up with adult caregiver.

6:30 PM. Brookfield Public Library. Register 708-485-6917.

MUSIC PERFORMANCE – Thai Music is performed as “Morning Music with Orchids.” 10-11 AM. Chicago Botanic Garden. chicagobotanic.org.

FRIDAY, MARCH 2

ADULTS First Friday Networking Breakfast – Join more than 120 Chamber members and guests for proven, successful networking opportunities at the First Friday networking breakfast. 7-9 AM. Northbrook. Register 847-498-5555.

KIDS Day Camp – Celebrate Dr. Seuss’ 114th birthday with a day of green eggs, Sneedles and Whos! Play with ooblek, try green eggs and ham and craft the The Cat’s hat. Discover Ted Seuss Geisel, the man behind the zany rhymes and beloved stories. Drop off begins at 8:30 AM. Register napersettlement.org.

TWEENS Tween Night – Multipurpose Gym to “hang out” listening to music and competing in exciting games and contest. Friends welcome. Grades 4-5. 7 PM. Pavilion, Elk Grove Park District. Register 847-437-9494.

SATURDAY, MARCH 3

ADULTS Prairie Restoration Work Day – Professionally guided restoration work. 9 AM. Algonquin. 847-4288091 x 1005.

ADULTS NUHS Campus Visit Day – National University of Health Sciences offers careers in chiropractic and natural medicine for those seeking a new career in health care. 8:30 AM. Lombard. 630-689-6529.

TEENS/ADULTS Summer Job Fair – Learn more about the many jobs we are hiring for summer. 9:30-11:30 AM. March/April 2018

Triphahn Center & Ice Arena, Hoffman Estates Park District. 847885-7500.

SUNDAY, MARCH 4

ADULTS Chapel Open House – Planning a wedding or renewal of vows? Meet Naper Settlement’s rental attendants and tour the chapel during special open house dates. 11 AM-2 PM. Naperville. 630-420-6010.

ADULTS Prairie Restoration Work Day – Professionally guided restoration work. 9 AM. Algonquin. 847-428-8091 x 1005.

cancer research studied at Robert H. Lurie Comprehensive Cancer Center of Northwestern University. Celebrity hosts, 6:30 PM. LaGrange Theatre, LaGrange. hfoundation.org/comedyforcancer.

FRIDAY, MARCH 9

KIDS Night Out – Fun activities for kids while parents have a night out. Ages K-Grade 2 will play games and do crafts; Grades 3-6 will play organized games in gym. 6-8:30 PM. Pottawatomie Community Center, St. Charles Park Park District. 630-513-6200.

ADULTS Travel Expo – Visit booths with tour operators, cruise lines, resorts, tourist boards, raffle prizes, show specials and agents. 11:30 AM- 3 PM. Cotillion Banquets, Palatine. Register eventbrite.com.

SATURDAY, MARCH 10

FAMILY Hike and Fire – “Full Moon Campfire Hike: Snow Moon” explores the seasonal changes tied to the moon on a guided night hike, viewing moon through telescope, campfire and s’mores. All ages. 6:30-8 PM. Downers Grove Park District.

Register dgparks.org. 630-960-7500.

FAMILY Children’s Show – “Wendy and DB and the Band,” performing on the North Shore for kids via the Wilmette Park District provides this fun music show for the whole community. 12 PM. Beat Kitchen, Chicago. 773-281-4444.

FAMILY Living History – Actor portrayal of Amelia Earhart, the first female aviator to cross the Atlantic Ocean in a plane, and the first to fly solo. Ages 10 and up. 3 PM. McCormick House, Cantigny Park, Wheaton. Register 630-260-8162.

FAMILY KidsFest – Educational activities, scavenger hunt, crafts and entertainment, and explore the biomes of the conservatory. 10 AM – 2 PM. Oak Park Conservatory, Oak Park.

708-725-2451.

TEENS Minecraft Build-Off – Participants will compete to see who can build the most creative structure. Prizes for winners, pizza and refreshments for all. Ages 11-19. 6-9 PM. St. Charles Park District. 630-513-6200.

FAMILY Sensory Friendly Exhibit – Visitors of all ages can explore the interactive exhibit, “XOXO: An Exhibit About Love & Forgiveness,” and enjoy sensory activities especially suited for those with autism spectrum and sensory processing disorders.

9-11 AM. Arlington Heights Memorial Library. 847-870-3295.

MONDAY, MARCH 5

ADULTS Police Talk Scams – Learn the latest scams and how to protect yourself and family. 12-2 PM. Northbrook. 847291-2993.

SUNDAY, MARCH 11

FAMILY Animal Encounters: Bunny Hop – Learn about the bunnies that call Red Oak Nature Center their home. Ages 3 and up with adult. 1-3 PM. Nominal registration fee goes towards helping take care of the animals. Fox Valley Park District. 630-897-1808.

TUESDAY, MARCH 6

LECTURE – “Art, Science and Iconoclasm During the Protestant Reformation.” Kindlon Hall, Benedictine University, Lisle.

2-3 PM. 630-829-1872.

TEENS/ADULTS Young Adult Adoptee Parent Groups – For teens 15 and older and adults who would like to discuss adoption-related topics in a safe and open environment. 6:30-8 PM. Holt-Sunny Ridge Children’s Services, Bolingbrook. eventbrite.com.

THURSDAY, MARCH 8

ADULTS Fundraiser – Event will support basic science suburban family | subfam.com

great events 51

City Events Randolph Street Market Festival – Thru April 29.

More than 200 vendors showcase their antique housewares, furniture and clothing at this indoor-outdoor festival. randolphstreetmarket.com.

Big Camera/Little Camera – Thru May 5. Artist Laurie Simmons’ exhibit depicts fictional scenes that mirror and unsettle the American dream of prosperity and feminine domesticity. Museum of Contemporary Art, Chicago. mcachicago.org.

FAMILY Fitness – “Fit-Nut-Fest” includes fitness and nutrition activities, demos, health advice, screenings, recipes, prizes and exhibits. 9-11:30 AM. Carol Stream Park District. csparks.org.

MONDAY, MARCH 12

TEENS Service Project – “Feed My Starving Children” is a non-profit organization will hand-pack meals to send to malnourished children. Ages 12-17. 5:15-8 PM. Departs from Lisle Park District Building, sponsored by Downers Grove Park District.

Register dgparks.org. 630-960-7500.

TUESDAY, MARCH 13

FAMILY Shamrock Shuffle/Kid Rock – Celebrate St. Patty’s Day with your little one with shamrocks, rainbows and pots of gold while participating in musical activities and imaginative play. 10-10:45 AM. Cantigny Park, Wheaton. Register rockitkids.com.

FAMILY Tunes and Tales – Nature story time with music. Explore nature sounds through music and movement, play instruments and sing. Ages 2-4. Adult caregiver must attend.

9:30-10:30 AM. Downers Grove Park District. Register dgparks. org. 630-960-7500.

WEDNESDAY, MARCH 14

ADULTS Workshop – Artist-led paste paper demo/workshop for various projects using a mix of surfaces, paint, materials and subject. 7 PM. Bloomingdale Park District Museum. 630624-9545.

TEENS Chess Tournament – Take part in this friendly competition. Players will challenge each other in single elimination tournament to see who is the grandmaster. Ages 11-19. 6-9 PM. St. Charles Park District. Register 630-513-6200.

THURSDAY, MARCH 15

ADULTS Workshop – Learn to identify and avoid healthcare, lottery/sweepstakes and work-at-home scams. Robert J. Miller Homeland Security Education Center, College of DuPage, Glen Ellyn. 1-3 PM. Register 630-942-3427.

52 great events

Museum Alive 3D – Thru December 31. Embark on a 3-D movie adventure through the Natural History Museum in London brought to life through scientifically accurate animation. The Field Museum, Chicago. fieldmuseum.org.

The Orchid Show – February 10-March 25. “Asia in Bloom” is the theme of this year’s show; see thousands of orchids, music, special photography opportunities and plant sale. Chicago Botanic Garden, Glencoe. chicagobotanic.org.

Chicago European Union Film Festival – March 9-April 5. Now in its 21st year, more than 60 feature films from 28 EU nations will be premiered.

Gene Siskel Film Center, School of the Art Institute, Chicago. siskelfilmcenter.org.

St. Patricks’ Day Parade & River Dyeing – March 17. Enjoy one of Chicago’s most beloved parades and traditions – dyeing of the Chicago River is at 9 AM, parade steps off at noon. chicagostpatricksdayparade.org.

Baconfest Chicago – April 6-8. Chicago’s best chefs concoct and serve brilliant bacon dishes to thousands of passionate bacon lovers. Bacon-friendly exhibits FRIDAY, MARCH 16

FAMILY Little Leprechauns – Stories, fun crafts and a special treat. Ages 3-5. 10-11 AM. McCormick House, Cantigny Park, Wheaton. Register 630-260-8162.

MOMS/SONS Game Night – Bring mom, grandmother or aunt to enjoy a variety of games, pizza and dessert. Ages 5-10.

6:30 PM. Pavilion, Elk Grove Park District. 847-437-9494.

SATURDAY, MARCH 17

FAMILY Pot of Gold Climb – Come and try your luck at climbing for “gold” and other treasures on the climbing wall at Prairie Stone Sports & Wellness Center. Ages 4-13. 1 -3 PM. Hoffman Estates Park District. Register 847-285-5417.

and awards. UIC Forum, Chicago. baconfestchicago.com.

Chicago Comic and Entertainment Expo C2E2 – April 6-8. Connect with fan community and see your favorite pop culture TV/movie actors, voice artists, authors, enjoy art and participate in special events. McCormick Place, Chicago. c2e2.com.

I Heart Halal Festival – April 13-15. Health lifestyle festival showcasing food, fashion, faith and family. Entertainment, grand bazaar of merchants, Kids Zone, health and wellness demonstrations. Chicago’s Navy Pier. ihearthalal.com.

Chocolate, Wine and Spirits Expo – April 21-22.

Over 50 vendors and artisans will be available to chat about all things delicious and share their creative processes. Tastings, demonstrations and pairings. Randolph Street Market District, Chicago. gourmetexpos.com.

One Of A Kind Show and Sale – April 27-29. More than 300 talented artists and designers from across North America showcase their original wares – accessories, ceramics, furniture, jewelry, sculpture with products made from various mediums. Chicago Merchandise Mart. Oneofakindshow.com. strations, raffle, refreshments. 11 AM-4 PM. Gregg House Museum, Westmont Park District. 630-963-5252.

TUESDAY MARCH 20

ADULTS Small Business – “Financing For New Business” will show you how to estimate your financing needs, explain requirements of various funding sources and help you determine the best fit for your business. 7-8:30 PM. Helen Plum Library, Lombard. Register helenplum.org.

THURSDAY, MARCH 22

FAMILY Flashlight Egg Hunt – Enjoy pizza and a drink before heading into the dark to search for hundreds of eggs filled with candy and prizes. Bring flashlight and basket. Ages 7-11.

6-7 PM. Park Ridge Park District. 847-692-5127.

FAMILY Star Party – Galactic party time; take a tour of the night sky to find constellations, planets, star clusters and

FAMILY Pancake Party – Peter Rabbit and Petunia the make a sky map to take home. End the evening around the Guinea Pig welcome in springtime and maple trees with this campfire listening to constellation tales while roasting s’mores. sweet dinner. Age 1 and up. 6-7:30 PM. St. Charles Park District.

SUBFAM 12.17:Layout 1 12/15/17 11:35 AM Page 1 Ages 7-12. FILL 7-9 PM. small Downers Grove Park District. Register dgRegister 630-513-6200. parks.org. 630-960-7500.

KIDS Safe Kids – Interactive class focuses on thinking safely and making safe choices – what to do in an emergency, when to call 911 and how to deal with strangers. Ages 3-5. 4:155:15 PM. Sunset Knoll Rec Center, Lombard. (630) 620-7322.

Subscribe to

YOUR WEEKEND+ at subfam.com

...Your complete weekly newsletter for “family friendly” things to do around Chicago!

LECTURE Civic Awareness – “Gender Issues in Politics.”

Q&A and discussion over coffee and dessert presented by the League of Women Voters of Wheaton and Cantigny. 7 PM. McCormick House, Cantigny Park, Wheaton. Register online at wheatonlwvil.org.

TEENS Smash Bros. Tourney – Challenge your friends and prove yourself the best character. Double elimination tournament with prizes for winners and pizza and refreshments for everyone.

Ages 11-19. 6-9 PM. St. Charles Park District. 630-513-6200.

FRIDAY, MARCH 23

ADULTS/TEENS Zumba Party – An AMITA doctor will provide a workshop on a current women’s health topic 6-6:30 PM, Zumba Party 6:45-8 PM. Refreshments provided. Ages 12 and up. Elk Grove Park District. 847-437-9494.

SUNDAY, MARCH 18

ADULTS Art Show – Oil and water color paintings, prints, pencil drawings, glass, sculpture and other mediums. Demon-

FAMILY Reptile Show – An educator from Cosley Zoo will share fascinating information about scaly, slithering reptiles. All ages. 7 PM. Cardholders may pick up free tickets at

suburban family | subfam.com

March/April 2018

the Youth Services desk starting Sat 3/3. Helen Plum Library, Lombard. helenplum.org.

FAMILY Flashlight Easter Egg Hunt – Bring your basket for a fun nighttime Easter egg hunt followed by marshmallow roast. 7-8 PM. Hickory Hills Discovery Center, St. Charles Park District. Register 630-513-6200.

SATURDAY, MARCH 24

FAMILY Bunny Basket Deliveries – For Winfield residents – children will be delighted to receive an Easter basket from the Bunny himself. Ages 2-11. 9 AM. Winfield Park District. winfieldparkdistrict. org.

FAMILY Easter Egg Hunt – Bring your basket and arrive 15 min early for instructions for this fun, fair-minded and safe hunt for younger kids. Ages 9 and under. 10 AM. Pottawatomie Park, St. Charles Park District. 630-513-6200.

FAMILY Living History – Actor portrayal of Mamie Eisenhower, one of America’s most beloved First Ladies. Ages 10 and up. 3 PM. Freedom Hall, Cantigny Park, Wheaton. Register 630260-8162.

FAMILY Easter Eggstravaganza – Hundreds of candyfilled Easter eggs will be scattered for the hunt. Easter games, crafts, inflatables, and a photo opportunity with the Easter bunny.

10 AM. Bensenville Park District. 630-766-7015. mpks.org.

MONDAY, MARCH 26

FAMILY Story Time – “You Give A Kid A Muffin.” Start your week off with this drop-in program and a real treat– delicious muffins and hot coffee! Enjoy fun stories, songs and rhymes followed by a simple craft. 10 AM. Helen Plum Library, Lombard. helenplum.org.

TUESDAY, MARCH 27

FAMILY Batty Bats – Guided hike and presentation to learn where Red Oak Nature Center’s bats spend their days before watching a thrilling program with some fantastic bats. Ages 5 and up with adult. 10 AM-12 PM. Fox Valley Park District. Register 630-897-1808.

WEDNESDAY, MARCH 28

FAMILY Breakfast With The Bunny – Kids will decorate their own bunny-face pancake for breakfast, take a picture with the Easter Bunny and end the event with the Bunny Hop. Ages 11 months an older, with caregiver. 9-10 AM. Pottawatomie Park.

St. Charles Park District. 630-513-6200.

THURSDAY, MARCH 29

FAMILY Flashlight Egg Hunt – Bring a flashlight and basket to hunt for prize-filled eggs outside under the stars. Parents must be present, but not assist in egg hunt. All ages. 7:15-8 PM. Register napervilleparks.org.

FAMILY Pop-Up Adventure Playground – Drop in for a morning of child-directed free play, stocked with loose parts like cardboard boxes, tape, paper and more. All ages, with an adult.

10-11:30 AM. Helen Plum Library, Lombard. helenplum.org.

FAMILY Egg Hunt – Search for plastic eggs filled with candy and toys. Free kid crafts, snacks and trolleyMay rides. June All ages. 2018 articles:Layout 1 2/19/18 3:46 PM Coming Next 1-3 PM. Downtown Aurora. auroradowntown.org.

SATURDAY, MARCH 31

FAMILY Breakfast With The Bunny – Enjoy breakfast,

FAMILY Lunch With The Bunny – Easter Egg Hunt! make a craft and participate in an egg hunt. All ages. 8-11 AM. Keepsake photos available. Pizza, sandwiches, “carrot juice,” and West Chicago Park District. Register 630-231-9474. s’mores. 11:30-12:30 PM. Lombard Community Building, Lombard. Register (630) 620-7322.

FAMILY Making Maple Syrup Stick – Enjoy a pancake breakfast at Prisco Community Center with real maple syrup and then join the naturalists at Red Oak Nature Center and hike the woods to learn how maple syrup is made.

Ages 2 and up. 9 AM-12 PM. Fox Valley Park District. 630859-8606.

KIDS Egg Hunt – Bring a basket for eggs, prizes and candy. Mr. Bunny may make guest appearance. Ages 0-10. 10:40 AM. Lombard Common, field east of Paradise Bay, Lombard.

(630) 620-7322.

SUNDAY, MARCH 25

FAMILY Cave Hike – Guided hike through the woods, enjoying the sights and sounds while walking to the cave. Children must be accompanied by an adult. 2-3 PM. Red Oak Nature Center, Fox Valley Park District. Register 630-897-1808.

LECTURE Women’s History Month – A docent will describe how women shaped the city’s history and their impact on the city today. Ages 10 and up. 3 PM. Cantigny Park, Wheaton.

Register 630-260-8162.

March/April 2018

FAMILY Easter Egg Hunt – Hundreds of plastic eggs will be hidden at this colorful rain or shine open-house style event; make a craft, take a photo with Mr. or Mrs. Easter Bunny and enjoy activities. All ages. 9AM-4 PM. McCormick House, Cantigny Park, Wheaton. Register 630-260-8162.

APRIL SUNDAY, APRIL 1

Happy Easter!

MONDAY, APRIL 2

ADULTS Recital – “Piano for Four Hands” faculty recital performance features professors with national performance experience. 7:30 PM. Amerding Center for Music and Arts, Wheaton College. 630-752-5099.

TEENS Poetry – “Blackout Poetry”invites young people to kick off National Poetry Month and stop into the Teen Zone any time to create their own blackout poems. Helen Plum Library, Lombard. helenplum.org.

THURSDAY, APRIL 5

ADULTS Garden Tour – Enjoy a 90 min. presentation highlighting the park’s plant selections and plans for the main gardens, golf course and Idea Garden. 9:30 AM. Cantigny Park, Wheaton. www.cantigny.org.

Page 1

COMING MAY/JUNE

2018 PARTY GUIDE

PETS Doggie Egg Hunt – Eggs filled with treats and prizes for dogs and pictures with the Easter bunny. All dogs must be leashed and current on vaccinations. 2 PM. James O. Breen Community Park, St. Charles Park District. 630-513-6200.

SUPPORT GROUP Leader Training – Educational training for those interested in starting and/or leading a Lupus support group. 9:30 AM, Lupus Society of Illinois, Chicago. 312-542-0002.

FAMILY Bites With The Bunny – All you can eat buffet, Easter egg decorating and craft contest, pictures with the Easter Bunny, followed by Easter Egg Hunt at 10:30 AM. All ages. 9:15 AM. Westmont Park District. 630-963-5252.

Summer Planner

ALSO FEATURING...

Summer Fun Activities, Education Focus on Adults, Healthy Living, Fitness Tips, Race Events, Golf Source, On Stage, Summer GetAways, Dining Out, Great Events and more!

SUMMER CAMPS

To advertise call: 630-863-7183 Ad Space Deadline: April 16, 2018

WATER PARKS & POOLS suburban family | subfam.com

great events 53

FAMILY Gluten and Allergen Free Expo – Explore safe and savory foods with samples, classes and coupons, grocery shopping tips and educational panels. Schaumburg Convention Center. Tickets goldstar.com.

FAMILY Passport to Safety and Wheely Big Trucks –Each child will receive a passport, meet local safety personnel and learn important tips to keep safe.

Then head outside to touch, see and explore trucks and vehicles of all shapes and sizes. Sponsored by local fire and police. All ages. 10 AM-12 PM. Downers Grove Park District. 630-960-7500.

SPORTS Lacrosse – Aurora University’s Men’s Lacrosse match. 1-4 PM. Aurora University. aurorauniversityathletics.com.

FAMILY Springtime on the Farm – Visit Primrose Farm to see new baby animals, planting of crops and tidying of the farm for the growing season and assist farmer in some chores. All ages. 12-4 PM. St. Charles Park District. Register 630-513-6200.

FAMILY Exhibit – Experience two exhibits at the 40th Anniversary of Lisle Station Park. Learn about four decades of preserving, sharing and discussing Lisle’s history. 10 AM – 1 PM. 630-968-0499.

TEENS Iron Chef Competition – Use your creativity and the secret ingredient to impress a panel of judges with your ingenious culinary skills. 6-8 PM. West Chicago Public Library. 630-231-1552.

WEDNESDAY, APRIL 11

ADULTS Genealogy Assistance – Daughters of the American Revolution will be on hand to assist in your research.

6-8 PM. Helen Plum Library, Lombard. helenplum.org.

ADULTS Nature Walk – Learn a little seasonal natural history and science with this relaxing guided walk that will take place regardless of weather. Ages 18 and up. 9-10:30 AM. Glen Ellyn Park District. gepark.org.

ADULTS Workshop – Witness a demonstration in which the artist uses a sharp tool to scratch India ink off of a china clay board to reveal another color beneath. Then try the craft yourself.

7 PM. Bloomingdale Park District Museum. 630-624-9545.

FAMILY Submarine Craft – To celebrate Submarine Day,

your own sub craft.

All ages, with adult.14:15-5 PM. Helen FBmake LIKE fill 12.17:Layout 12/15/17 Plum Library, Lombard. helenplum.org.

STAY CONNECTED

/subfam

AND

!

com

KIDS Crafts and Games – Egg-citing Crafty Kids Fest will keep kids busy with eggshell mosaics, bunny crafts and egg hunt. 6-7:30 PM. Courts Plus, Elmhurst. 630-833-5064.

SATURDAY, APRIL 7

FAMILY Autism Awareness – Special activities throughout the day for families of children with autism.

Quiet hour on the carousel, sensory-friendly dolphin presentation and special animal zoo chats. Autism Speaks partners with Brookfield Zoo to “go blue” for Autism, complete with blue park decorations. Brookfield Zoo. CZS.org.

healthcare information. 1-1:45 PM. The Library at the College of DuPage, Glen Ellyn. 630-942-4305.

com

FRIDAY, APRIL 6

FAMILY Community Art Project – Join us for this dropin program creating a unique mural that will become part of a larger work. Even a small piece can have a big impact! Materials will be supplied in the Youth Services Department. All ages, all day. Helen Plum Library, Lombard. helenplum.org.

subfam

FAMILY Take Time for Tots Day – Arts, crafts, safety info, storytelling, pony rides, bounce house and balloon ani- + Win Prizes! mals. 10 AM-12 PM. Sunset Knoll Rec Center, Lombard. (630) FRIDAY, APRIL 13 620-7322.

ADULTS Adventures in Travel – Discussion and refreshments provided. 7-9 PM. Downers Grove Public Library. QuesSUNDAY, APRIL 8 tions, contact kvabalaitis@dglibrary.org.

FAMILY Film – “Moon Mouse: A Space Odyssey.” Marvin the mouse wants to be popular and a hero but is constantly

FAMILY Disney Fans – “Dizzy for Disney” - Come celpicked on. This story is an adventure about celebrating differebrate everything Disney dressed as your favorite character! ences. Show times 11 AM and 3 PM. Gorton Community Center, From the mouse to evil witches, this is a day to celebrate magiLake Forest. 847-234-6060. cal memories. 4-6 PM. Louis Joliet Mall. Plainfield Park District. plainfieldparkdistrict.com.

VOLUNTEER Park Clean Up – Gather family, friends and neighbors for a fun clean-up party of area parks. Bags

FAMILY Game Night – Play games and compete against and gloves provided. Participants get a t-shirt and recogniother families. Pizza, drinks, and dessert will be served. Ages tion in fall Activity Guide. All Ages. 9-11 AM. Woodridge Park 4-10 with parent/caregiver. 6-8 PM. Grand Oaks Rec Center, CrysDistrict. woodridgeparks.org. tal Lake Park District. 815-459-0680.

MONDAY, APRIL 9

ADULTS Writers Workshop – All genres, styles and writers welcome. 7-9 AM. Downers Grove Library.

TWEENS Tween Night – An evening of fun playing sports and interacting with friends with pizza. Ages 8-12. 6:309:30 PM. Glen Ellyn Park District. gepark.org.

LECTURE Examining Authors – “’That High Truth’: Lewis, Williams, Chesterton and Bradbury.” Myth, fable, allegory and parable are discussed regarding these author’s works, relationships to each other and society. 7 PM. Wade Center, Wheaton. 630-752-5908.

TUESDAY, APRIL 10

ADULTS Workshop – “Critical Thinking: The Health Connection.” This workshop will help you decipher convoluted

SATURDAY, APRIL 14

ADULTS Music – Nationally known folksinger, songwriter and instrumentalist in folk music Joel Mabus performs with banjo, fiddle and guitar. 6:30-9 PM. St. Tim’s Coffeehouse in St. Timothy’s Church, Skokie. 847-676-1300.

ADULTS Road Rally – An exciting and somewhat physically challenging four-hour scavenger hunt. Grab a team of four to six adults per vehicle and use the map and bag of clues

54 great events

suburban family | subfam.com

given to you as you rely on teamwork, logic and luck to stay on track. Bolingbrook, Lisle, Naperville and Woodridge park districts combined to host event. 4-8 PM. Space limited – register by 4/9 napervilleparks.org.

FAMILY Bird Viewing – The “Raptors in your Neighborhood” program will allow you to see live birds up close. Ages 5 and up. 2-2:45 PM. Springbrook Nature Center, Itasca Park District. 630-773-2257.

KIDS Basketball Charity – Join Level UP Basketball for a 3v3 tournament benefitting SEASPAR’s programs for athletes with disabilities. Ages 7 and up. 9 AM-3 PM. Downers Grove Recreation Center. Register LevelUpCares.com.

KIDS Morse Messages – Learn how the Lisle Stationmaster would send and receive messages using a telegraph and write your own Morse code. Ages 4-10. 10:30-11 AM. Museums at Lisle Station Park, Lisle Park District. 630-968-0499.

TUESDAY, APRIL 17

ADULTS Meditation – Simple meditation techniques to help you live a healthier life. 7-8:30 PM. Helen Plum Library, Lombard. helenplum.org.

THURSDAY, APRIL 19

ADULTS Bunco – Light lunch, beverages and Bunco. Ages 50 and up. 11:15AM-2 PM. Plainfield Township Community Center, Plainfield Park District.

11:45 AM Page 1 Register plainfieldparkdistrict.com.

ADULTS Craft – Create a personalized organization dry erase board or calendar using simple yet fun supplies. 6:30-8:30 PM. Naperville Public Library, Naper Blvd. Register 630-961-4100 ext 2232.

KIDS Magic Class – Kids learn exciting tricks from a magician. Ages 5-12. 4 PM. Itasca Recreation Center, Itasca Park District. 630-773-2257.

LECTURE Environmental Policy – A long-time EPA rep will discuss the impact of environmental policy on our community. Q&A and discussion over coffee and dessert will follow the presentation. 7 PM. McCormick House, Cantigny Park, Wheaton.

Register online at wheatonlwvil.org.

FRIDAY, APRIL 20

ADULTS Fashion Show – Aspiring artists and designers are encouraged to try their hand at recycle fashion. Fashion fans can view show, get a “People’s Choice” to vote for best design and enjoy entertainment. 47-9 PM. Fox Bend Golf Course, Oswegoland Park District. oswegolandparkdistrict.org.

FAMILY Kite Flying – Bring your own kite or purchase one at Cantigny. Wind permitting, Chicago Kite will demonstrate some larger, fancier models. 5:30-7:30 PM. Parade Field, Cantigny Park, Wheaton. www.cantigny.org.

SATURDAY, APRIL 21

ADULTS Adoption – Learn the process from A to Z with an attorney who will share the fundamentals and legal steps. 1-2 PM. Helen Plum Library, Lombard. helenplum.org.

ADULTS Fox River Arts Ramble – Various locations. A day of art from Aurora to Elgin. Visit participating galleries and enjoy an art-filled day in downtown Aurora and all along the Fox River. 10 AM-5 PM. foxriverarts.com.

FUNDRAISER Giant Steps Annual Charity Auction – Dinner, dancing, open bar, silent, live auctions and raffles.

Benefits Giant Steps (Autism). Embassy Suites Naperville. mygiantsteps.org.

March/April 2018

KIDS Fishing Derby – Bring your bait, bucket and fishing pole to test your angling skills. Derby divided into three age divisions: 3-5, 6-8, and 9-13. Awards will be given, adult must accompany children. 9-10:30 AM. Van Horn Woods East, Plainfield Park District. Register plainfieldparkdistrict.com.

KIDS Obstacle Course Race – Adventurous park district race with 10-13 natural and man-made obstacles to challenge racers physically and mentally. T-shirt, medal and goodie bag.

Ages 6-14. 9:30 AM. Centennial Park, Addison. addisonparks.org.

TEENS SAT Practice Test – Bring calculator, number two pencils and a snack for the break. Tests provided by Kaplan Test Prep. 1-5 PM. Downers Grove Public Library. downersgrove.libnet.info.

AM-6 PM. Emmanuel Episcopal Church, LaGrange. emmanuellagrange.org.

concerns. Meets every Wednesday. 11:45 AM -1:15 PM. Chamber Office, Northbrook. Northbrook Chamber of Commerce.

FUNDRAISER Family Shelter Service Annual Gala – Music, dancing, raffles, and silent and live auctions with proceeds supporting DuPage victims of domestic violence. 5:30-11 PM. Drake Oak Brook. Register 630-469-5650.

ADULTS Social Group – Fri and other days. Purely Active Adult Recreation Club (P.A.A.R.C.) offers social activities and fun celebrations, including movie days, chair yoga, coffee and chat, game days, etc. Transportation available on a limited basis. Most Fridays and some other days, 10-12 PM. Johnston Recreation Center, Bloomingdale Park District. 630-339-3572.

FUNDRAISER Gala – “Whirl of Fortune” themed gala with cocktails featuring opportunity for close-up exhibits with animal ambassadors. Dinner, dancing, raffle, live auction and paddle raise. Brookfield Zoo. pjhchicago.com/event/zoo or 312553-2000.

ONGOING

SUNDAY, APRIL 22

CONCERT Quartet – Trillium will play Celtic, folk, ragtime, bluegrass and Dixieland music on a variety of instruments, including hammered dulcimer, guitar, fiddle, bass and banjo. 3:00 PM. St. John’s Lutheran Church, Lombard. 630-975-3733.

ADULTS Business Before Hours – Wauconda Chamber members regularly meet and network to learn, share ideas and build their business. 7:15-8:30 AM. Wauconda Café, Wauconda.

847-858-0712.

FAMILY Earth Day – Join us for an afternoon in the park to enjoy guided walks of woodland restoration areas. Bring a picnic lunch. All ages. 1-4 PM. Glen Ellyn Park District gepark.org.

ADULTS Central DuPage Camera Club – Mon, biweekly. Open to the public and new members welcome. 7:30-9 PM. Wheaton Park District Community Center. 630-682-5536.

LECTURE –“The Real Red Baron, Manfred von Richthofen.”

University of Illinois history professor, will present a slide lecture about the notorious German bomber. Elmhurst History Museum.

Entry times vary. elmhursthistory.org. 630-833-1457.

ADULTS Fleet Feet Fun Run – Sat, ongoing. Chicago Lincoln Square “Breakfast Club” and social running group that explores Chicago’s routes, open to new people from walk-run to Boston Marathon trainers. 8-9:30 AM. 773-271-3338.

TUESDAY, APRIL 24

ADULTS Consumer Reports – Librarians will assist patrons in using the library’s free resources to research purchases such as household appliances, cars and computer equipment.

3-4 PM. Downers Grove Public Library. Register downersgrove. libnet.info.

ADULTS Golden Age Hispanic Social Club – Designed for men and women age 50 and older. Activities include games, food and holiday decorations. Meetings are conducted in Spanish. All welcome. Meets Wednesdays weekly 7- 9 PM. Prisco Community Center, Fox Valley Park District, 630-553-2975.

WEDNESDAY, APRIL 25

ADULTS Estate Planning – See the importance of having an estate plan regardless of financial status. 2-3 PM. Downers Grove Public Library. Register downersgrove.libnet.info.

THURSDAY, APRIL 26 ADULTS/TEENS Don’t Pay the College Sticker Price – Learn about financial aid (scholarships, grants, student loans and taxsaving opportunities and strategies to help decrease the overall costs of college. 7-8 PM. Downers Grove Public Library. Register downersgrove.libnet.info.

FRIDAY, APRIL 27

SENIORS Understanding Social Security – What you need to know if you plan to collect social security in the next 10 years. 11 AM - 12 PM. Downers Grove Public Library. Register downersgrove.libnet.info.

ADULTS Investment Discussion Group – Tues, monthly. Local amateur investors meet to discuss trends in investing. 7:15 PM. Thomas Ford Memorial Library, Western Springs. 708-246-0520.

ADULTS Naperville Area Diversity Dinner Group – Naperville Area Diversity Dinner Group offers respectful discourse - Discussion, Dinner and Democratic Decision making.

Groups of 10-12, couples/singles decide on potluck dinner/topics once per month at member homes. Contact Mary Glatz at 720205-8944.

ADULTS Small Office/Home Office – Informal brown bag lunch meetings between small business owners and entrepreneurs who help each other solve problems and discuss relevant

ADULTS Resolving Everyday Conflict – Beginning 3/4 for 8 week session. Learn the life skill of resolving conflicts with an overbearing boss, marital issues, children, etc. 9-10 AM. Our Savior Lutheran Church, Carol Stream. 630-830-4833.

AUDITIONS Guys and Dolls – 3/3, 4 and Callbacks 3/7.

Progressive Village Performance Network (PVPN) presents auditions for this musical/comedy. Sat 5-9 PM, Sun 1-5 PM and Wed 5-9 PM. pvpnwestmont.com.

CONCERT SERIES – 3/2, 9, 16 and 4/6, 13, 20 and 27.

“Music Fridays @ Noon”is a series of one-hour free programs featuring the College of DuPage Music Department. 12 PM. College of DuPage, Glen Ellyn. atthemac.org.

CONCERT – 4/14 7:30 PM and 4/15 4 PM. Sing To Live Community Chorus will perform a tribute to the Late Greats of Popular Music. Chorus consists of individuals touched by breast cancer. Sat in Glenview and Sun in Oak Park. singtolive.org.

CRAFTERS Make and Take Handmade Cards – 4/19 and 4/24. Guided, step-by-step instructions to make beautiful cards. Adults 17 and up. 12:30-2 PM 5:30-7 PM. Lombard Park District. 630-620-7322.

EXHIBIT – Thru 3/16. “The Boomer List: Photographs by Timothy Greenfield Sanders.” Traveling photography exhibit featuring 19 large-format portraits of fascinating and influential baby boomers. Gain insight as to their exceptional achievements, struggles and identities. Tues, Wed, Fri 10 AM-4 PM; Thurs 10 AM-8 PM. Naper Settlement, Naperville. napersettlement.org.

EXHIBIT – Thru 7/30. “1917: Catalyst for the Modern Era.” An exhibit shedding light on the catastrophe of World War I and its century-long aftermath with military artifacts. Mon-Fri 9:30 AM-4PM; Sat-Sun 12-4PM. DuPage County Historical Museum, Wheaton. 630-520-4941.

EXHIBIT – Sun 3/11-12/9 (except July). The Great Midwest Train Show has 180 exhibitors monthly and features trains of all scales and gauges. 9 AM-3 PM. DuPage County Fairgrounds.

630-290-1962.

SATURDAY, APRIL 28

FAMILY Art Project – “Bloomingdale Rocks” lets you bring your favorite rock (or use a provided one), decorate and place in the area parks for a “rock hunt” the following week. Light snack provided. Ages 4-13. 10AM-2P. Johnston Recreation Center, Bloomingdale Park District. register.parksreconline.

FAMILY Camp Tour – Stop by our family fun event to learn more about our camp program and our newly added STEM focus. 10 AM-1PM. For locations, visit kiddieacademychicago. com.

SHOPPING Artisan – High-level crafted items, soaps, jewelry and small furniture pieces. “The Kensington Market.” 10 March/April 2018

suburban family | subfam.com

great events 55

EXHIBIT – 3/23-6/18. “Snoopy and the Red Baron.”Exhibit tells the full story of the charismatic and beloved character. SunTues 1-5 PM. and Sat 10AM-5 PM. Elmhurst History Museum. elmhursthistory.org. 630-833-1457.

FAMILY Programs – 3/27-30.” Spring Break Snoopypalooza.” Snoopy scavenger hunt, craft times, and cartooning workshop. Varying times. Elmhurst History Museum. elmhursthistory.org. 630-833-1457.

EXHIBIT – 4/14-5/12. “Neighborhood,” a photo exhibition an intimate glimpse at the ways and places we share with those around us. Wed 4-8 PM, Thurs and Fri 10 AM-4 PM and Sat 12-4 PM. Bloomingdale Park District Museum.

630-339-3570.

FAMILY Underwater Egg Hunt – 3/29, 30. Children will search for eggs filled with prizes and “special” eggs with prize slips are redeemable for larger prizes. After the hunt, swim and take pictures with Easter Bunny at 11:45 AM. Parents invited. Designated morning start times for groups of children. Oak Brook Terrace Park District. Register 630-990-4233.

EXHIBIT – 4/28-29. “Artistry in Wood” wood carving show. Features many of the Midwest’s finest woodcarvers exhibiting their work and offering one-of-a-kind items for sale. Visitors Center, 9 AM-4 PM. Park, Wheaton. www.cantigny.org.

EXPOSITION – 4/21, 22. Explore renovation ideas for the entire house with the whole family at the Western DuPage County Home Improvement Expo. Exhibitors include renovation companies, builders, architects and craftsman.

10 AM – 5 PM. Odeum Expo Center, Villa Park. 630-4682237.

FAMILY Sea Exploration – Daily, ongoing. The Sea Explorer 5-D is an exciting dive in a high-tech virtual sub – choose Polar Dive or Deep Sea. Ages 4 and up. Lincoln Park Zoo. lpzoo.org.

FAMILY Train Rides – Daily, ongoing. Enjoy the Lionel Train Adventure ride as it crosses over a quaint country bridge, past forest and canyon scenes and returns to the red brick station. Lincoln Park Zoo. lpzoo.org.

FAMILY Farm Play Days – Tues-Sat ongoing. Join play assistants for hands-on nature play activities to explore the sights, sounds and textures in an open-ended experience. Ages 1-5 with caregiver. 10 AM – 12 PM. Lincoln Park Zoo. lpzoo.org.

FAMILY Hands-On Cow Milking – Wed and Sat thru 10/28. Discover what goes into dairying (breeding, raising, milking) by meeting the Primrose Farm cows and try your hand at milking. 10 AM. St. Charles Park District. 630-513-6200.

FAMILY Weekend Kids’ Crafts – Wknds, ongoing. Delve into the Plains tribes’cultures with a focus on some of the objects and animals that are most significant to the native peoples from the region. Sat 11AM-12:30 PM and Sun 12:30-1:30 PM. Mitchell Museum of the American Indian, Evanston. 847-475-1030.

FAMILY Superhero Convention– 4/7-8. Now combined into a joint convention, Heroes and Villains Fan Fest and Walker Stalker Con. Spend the entire weekend with your favorite heroes and villains - meet cast members of the Walking Dead, Gotham and others. Panel discussions, costume contests, vendors and role-playing. Donald E. Stephens Convention Center, Rosemont. Heroesfanfest.com.

FAMILY Oakton Ice Show – 4/27, 28. Exciting ice show featuring Oakton skaters performing spectacular routines. Park Ridge Park District. 7-9 PM. 847-692-5127.

HOBBYISTS Midwest Pond and Koi Society – Fri, monthly for 9 mos. Meetings held in various suburban locations over dinner. Club meeting topics include Fish farming and purchasing, lawn and garden weed prevention, products, bee keeping, gardening, etc. Picnics, garden tours and auctions for club members.

Subscribe to

YOUR WEEKEND+ at subfam.com

...Your complete weekly newsletter for “family friendly” things to do around Chicago!

HOBBYISTS Quilt Show – 3/17, 18. Quilts of all sizes, colors, and ages will be on display. To inquire about displaying a quilt, call 630-834-3152. 10 AM-3 PM. Bensenville Park District.

630-766-7015. mpks.org.

FAMILY Build-a-Tree Eco-Workshop – Daily thru 5/31. Use natural materials and your imagination to build your own nature keepsake to take home. A bottle cap tree, newspaper bird or popsicle flower a few of the ideas patrons came up with. 11 AM- 4 PM. Children’s Garden, Morton Arboretum, Lisle. 630-968-0074.

KIDS Junior Farmers – 4/1, ongoing. Primrose Farm offers a unique way for children to engage in history, explore agriculture and examine the natural world. Obtain a booklet with activities, visit the farm and complete the booklet and be awarded for the work. All ages. St. Charles Park District. 630-513-6200.

FAMILY Open House –3/10, 4/4 and 4/7. Stop by Kiddie Academy to get a closer look at our amazing program, designed for ages 6 weeks - 5 years. For specific times or to schedule a personalized tour, visit kiddieacademychicago.com.

56 great events

NATURE Maple Sugaring – 3/4, 11,18, 25. Enjoy fun hands-on activities, games, crafts, experiments, nature books and other discoveries. Designed for children and adults to explore nature together. 12:30-3:30 PM Knoch Knolls Nature Center, Naperville Park District. napervilleparks.org.

PARENTS Time Out – Allows parents time to themselves while children are entertained by staff playing games, coloring and playing with toys. Ages 6 mos-5 years. 9-11:30 AM. Sunset Knoll Rec Center, Lombard. (630) 620-7322.

PETS Chicagoland Family Pet Expo – 3/16-18. Onestop venue for pet products and services with over 200 exhibits.

Fri 1-9 PM, Sat 9 AM-6PM. Sun 10 AM-5 PM. Arlington International Racecourse, Arlington Heights. petschicago.com.

SENIORS Friendly Center Club – For active adults, ages 55 and better. Meetings weekly at Prisco Community Center and numerous activities including birthday parties, bingo, luncheons, holiday themed parties and guest speakers. Fox Valley Park District. 630-859-8606.

SENIORS Table Tennis, Cards, Biliards & Scrabble – Gather with your friends for game time. Bring your own Scrabble board. Ages 55 and up. Various times/locations. Lombard Park District. 630-620-7322.

HOBBYISTS Photography – 3/1, 8, 15, 22.The Orchid Show Photographers Hour allows photogs a quiet opportunity to getSUBFAM shots. Tripods and monopods allowed; no screens or backdrops.

SENIORS Driver’s Safety Program – 4/4-5. AARP FILL small 12.17:Layout 1 12/15/17 11:35 AM Page 1 8:15-9:15 AM. Chicago Botanic Garden. chicagobotanic.org.

Smart Driver Course teaches valuable defensive strategies and provides a refresher of the rules of the road. Ages 55 and up. Sunset Knoll Rec Center, Lombard. (630) 620-7322.

FAMILY Gnome Hunt – Daily thru 3/31. The animals are hibernating but gnomes still abound. All ages. Children’s Garden, Morton Arboretum. 9:30 AM-4 PM. Morton Arboretum, Lisle.

630-968-0074.

FAMILY Kids Expo – 3/3-4. Chicagoland Kids Expo is Chicagoland’s longest standing kids expo with over 100 exhibitors, and family activities. Sat 9 AM-5PM, Sun 10 AM- 4 PM. Schaumburg Convention Center. chicagolandkidsexpo.

NATURE Discovery Center – Wknds, Tues and Thurs, ongoing. Hickory Knolls Discovery Center features live animals, bird feeder discovery area, taxidermy displays, Blandings Turtle Pond and a musk on exhibit. Tues and Sat 10AM-4PM, Th 4-8 PM, Sun 12-4 PM. St. Charles Park District. 630-513-6200.

KIDS Krafty Kids – 4/30-5/14. Create a variety of art projects each week. Supplies included. Ages 4-5 5:30-6:30 PM. Bloomingdale Park District. register.parksreconline.com.

LECTURES – 3/15 and 4/19. Brown Bag Lectures invite you to bring your lunch and stay for an engaging lecture beginning at 1 PM. “Meet Marie Antoinette” in March and “Theodore Roosevelt, The Man in the Arena” in April. 12:30-2 PM. Naperville Public Library, 95th Street.

630-961-4100, ext 4931. suburban family | subfam.com

SHOP Artistry in Wood – 4/28, 29. North Suburban Carvers present a fine art exhibit of one-of-a-kind handcrafted woodcarvings, turnings, wood-burning art, ornaments and special occasion gifts. Free raffle entry for veterans. 9 AM-4 PM. Visitors Center, Cantigny Park, Wheaton. www.cantigny.org.

SPORTS Disc Golf – Ongoing daily, Mar-Nov, weather permitting. St. Charles Park District has a 6.4 acre free course running through wooded areas and following naturally rolling terrain. Bring your own disks. 9AM-Dusk. 630-513-6200.

SPORTS “Hoffman Walks” Walking Club – Sat, ongoing monthly. Locations and themes change monthly, 1 1/2 hours. on a Saturday. All ages. Triphahn Center, Hoffman Estates.

Sat 9-10:30 AM.847-781-3672.

SPORTS Ultimate Disk League Team – Enjoy watching games in a family-friendly atmosphere with interactive activities. Season runs from April to July. Home games will be played at North Central College. Tickets chicago-wildfire.com.

TEENS Study Night – 3/6, 20 and 4/3, 17. Bring homework, study materials or a book and study with classmates, then enjoy a break of pizza and drinks provided by St. Charles Noon Kiwanis Club. 6-7:45 PM. Ages 11-19. St. Charles Park District.

Register 630-513-6200.

VOLUNTEER Nature Restoration – Join naturalist staff for weekly restoration days in one of four scenic natural areas. Sat 9 AM-12 PM. St. Charles Park District 630-513-4367.

March/April 2018

dining out

Catch 35 Seafood & Steaks Dive into fresh seafood and premium steaks at Catch 35 Naperville. Catch 35’s menu features a seasonal variety of fresh seafood like Icelandic Cod, Ecuadorian Mahi Mahi, Chilean Sea Bass, and Atlantic Salmon. Stop in for lunch! Catch 35’s lunch menu offers NEW Signature small plates, poke bowls, burgers, sandwiches, and crispy seafood platters. Open at 11:30am, Monday-Saturday.

Catch 35 is a true Seafood and Steak house with an extensive global wine list and specialty cocktails. Let’s get together at Catch 35 Naperville every Friday during Lent, starting Feb. 16th through March 30th, for all you care to enjoy crispy fresh Georges Bank Haddock Fish and Chips, served with coleslaw and housemade tartar sauce for $22. Visit www.catch35.com for our weekly specials, community discounts, and bar specials. Reserve your table today and follow us on Facebook, Twitter, Instagram. Locations: 35 W. Wacker, Chicago, 312-346-3500 and 35 S. Washington, Naperville, 630-717-3500.

March/April 2018

suburban family | subfam.com

dining out 57

Mon Ami Gabi Mon Ami Gabi is the perfect place to host your wedding event. From bridal showers to rehearsal dinners to post-wedding brunches, youâ&#x20AC;&#x2122;ll work side-by-side with our seasoned Catering Manager Jessica to plan your special event. With two private rooms located off the main dining room, both feature glass paneled French doors, deep mahogany wood, rich leather banquettes and a mosaic tile floor.

Treat your guests to our signature Steak Frites, boutique French wine pairings and decadent dessert. Contact Jessica today at jcavanah@leye.com.

Grabbing lunch at Oakbrook Center? Enjoy Mon Ami Gabiâ&#x20AC;&#x2122;s new Express Lunch menu. For $17.95, enjoy a three-course meal complete with choice of Soup Du Jour or Petite Salad Maison, 5 oz Steak Frites or Salmon Frites, and choice of Un Profiterole or Sorbet Du Jour for dessert. Call 630-472-1900 for more information or to make a reservation. Mon Ami Gabi is located at the east side of Oakbrook Center mall, near Neiman Marcus at 260 Oakbrook Center Oak Brook, IL 60523.

Vino Thai Vino Thai serves up healthy and fresh Thai Cuisine. Ever since 1990, Vino Thai has provided customers with the finest and freshest tasting Thai food in a pleasurable dining atmosphere. Signature dishes include Golden Chicken, Crazy Noodles and Chicken Curry Fried Rice. Dine in - Carry Out. Vino Thai is located in East Gate Commons,

Healthy Fresh Thai Cuisine

3825 E. Main St., St. Charles, IL 60174. Open every day for lunch and dinner. For reservations call 630-443-8461. vinothai.com

al fresco dining season is just around the corner...

East Gate Common & .BJO 4U t 4U $IBSMFT *-

May/June issue ad space deadline: April 17th.

%JOF *O t $BSSZ 0VU

58 dining out

Donâ&#x20AC;&#x2122;t miss this opportunity to reach our readers with your ad message.

.POEBZ o 5IVSTEBZ o QN 'SJEBZ 4BUVSEBZ o QN 4VOEBZ o QN

Free listing included!

(630) 443-8461 www.vinothai.com

Call 630-863-7183 to reserve your space NOW! suburban family | subfam.com

March/April 2018

A Summer of Adventure and Learning

HARPER COLLEGE ENRICHMENT AND SPORTS CAMP | AGES 8–14

June 4 – August 10 Come for one class, one session or the whole summer.

Registration Opens March 5 • • • •

Make a Multiplayer App or Game Explore Virtual Reality Develop Your Cooking Skills Become a Master of the Outdoors . . . all in one day.

1200 W. Algonquin Road, Palatine, IL 847.925.6300

harpercollegece.com/inzone

23948 JE1.2018

The opportunities are unlimited at InZone.