Suburban Family ~ March + April 2022

Celebrating 23 Years!

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 Springtime Fun  Fitness Tips  Active Kids  And More!

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Summer Day Camp

There are many Convenient locations I can go to!

For kids ages 4–i4

It’s a great time to register for Good Times this Summer!

This Summer’s Fun starts now !

Near North Suburbs

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Glenview and deerfield

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Flexible Schedules Pick the days you want

The most fun, non-stop schedule around!

Field Trips Swimming

Register at www.GoodTimesDayCamp.com

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contents

march/april 2022 CONTRIBUTING WRITERS Susan Baldani Dr. Mary Barbera Mary Ann Blair Reena B. Patel Sandi Schwartz EVENTS EDITOR Gina Hayes PUBLISHER Jim Wolf CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess

out & about

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Why Gardening Can Be a Calming Activity Swing into Spring On Stage

celebrate!

10

6 Birthday Party Life Lessons Learned Party Places

active kids

12

family wellness

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7 Reasons Parents Should Consider Sending Their Child to Camp Summer Camp Source Get your child ready for adventure and fun What to Bring

Building Resiliency in Children

fitness first

Why Run? Why Should Kids Run? What to Keep in Mind When Running a 5K 2022 Annual Race Guide

great events

#1 family events calendar

dining out

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ADVERTISING Sue Wolf Laura Zolper CIRCULATION Lou Fracassi

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Places to dine with family and friends

Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

education central 22

Activity Schedules for Children with Autism Early Signs of Autism

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March/April 2022

Why Gardening Can Be a Calming Activity

I

out & about

By Sandi Schwartz

absolutely love it when we can pick fruits and vegetables grown in our own backyard and savor them at our dinner table. We are fortunate enough to have a lemon tree in our backyard, and we’ve enjoyed making our own lemon water, lemonade, and dishes like lemon chicken. We have also dabbled in growing our own tomatoes and peppers, which the children absolutely love doing.

It’s a wonderful experience for them to pick the produce and play a role in creating a healthy meal for our family that incorporates the food we grew ourselves.

My children and I have also gotten a lot out of volunteering in a local community garden that serves a group of special needs adults in our community. During our visits, we have helped by planting seeds, weeding, and moving around vegetable plants in the garden. The best part is that the group uses what is grown in the garden to create meals that they serve in the local café that they run.

Growing fruits and vegetables together as a family can be a fun, engaging, and calming activity. In addition to the general benefits of being outside with nature, gardening offers a healthy distraction, provides a chance for some light exercise, encourages children to eat healthier, and builds community. There are also some incredible new discoveries about how soil can help improve our mood.

Let’s explore why we experience these mental health benefits of gardening a bit more deeply.

Now’s the perfect time to start planning your spring garden,April is the best time to plant most vegetable seeds after the last frost. Be sure to check your gardening zone for last frost dates.

March/April 2022

Time Outside The natural world offers solace and comfort unlike what we can find in any manmade environment. So, spending time in nature doing activities like gardening helps reduce our response to stress and allows us to recover from tense situations more quickly. More and more studies have been coming out that highlight the health benefits of spending time in nature. Research shows that contact with nature heals because it lets us unwind and boosts our body’s natural endorphins to relieve stress. Just 20 minutes a day can help us feel more relaxed and lift our mood!

Some research has even looked specifically at the mental health benefits of gardening.A breakthrough study in the Journal of Environmental Psychology found that a healing garden at a children’s hospital in California had positive effects on users—about 85 percent reported feeling more relaxed, refreshed, or better able to cope after spending only 5 minutes in the garden.

Healthy Distraction Another reason that gardening can be so calming is that it offers a healthy distraction. suburban family | subfam.com

One study showed that engaging with a garden distracts us from our worries and stops us from obsessing about our problems. Over 12 weeks, participants saw an improvement in their mood during and immediately after gardening, and three months later they still reported significant improvements. Another study showed that after 30 minutes of gardening, participants’ cortisol levels dropped and they felt happier after the activity.

MIDWEST POND & KOI SOCIETY MARCH 18TH

CLUB MEETING

Topic: Updating or Upgrading your pond LOCATION: HOME RUN INN, BOLINGBROOK IL

APRIL 15TH

CLUB MEETING

Location: Chandler’s Schaumburg Country Club SCHAUMBURG IL “YOUR LOCAL WATER GARDENING AND KOI CLUB.” FOR MORE INFORMATION ON EVENTS & CONTACTS CALL 312-409-2081 OR VISIT WWW.MPKS.ORG

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Social Interaction Whether it’s just you bonding with your children in the garden, sharing your produce and gardening stories with friends and neighbors, or volunteering in a community garden, that social interaction also plays a major role in making us feel happier and calmer. Experts tell us that the most important way to feel happier is through positive relationships, so gardening can provide a vehicle for our children to connect with others over a healthy hobby.

Besides being a distraction from our worries, gardening is similar to art in that it provides an opportunity to get lost in the moment.

Whether we call it mindfulness or flow, focusing on something we love and losing track of time can dull our worries significantly.

Exercise Gardening also provides some light exercise (and possibly some more intense exercise if you’re doing some heavy lifting). Exercise clearly helps us feel happier and calmer, and there is tons of scientific research to back that up.

When we move around and sweat a bit, our body produces feel-good neurotransmitters called endorphins.These chemicals in our brain act as natural painkillers, making us feel better and less stressed, and even give us that “natural high” feeling. Exercise also reduces the level of stress hormones in our body like adrenaline and cortisol, helping us feel calmer. So, don’t be shy about giving your kids some work to do in the garden that makes them move a bit, such as digging, lifting, and bending up and down.

Healthier Food Choices Gardening also motivates us to eat healthier foods that make us feel better. When kids are invested in growing their own fruits and vegetables, they feel more connected and want to enjoy the “fruit of their labor.” By encouraging them to eat healthier through gardening, they

will hopefully choose foods that nourish them instead of junk foods filled with sugar. It’s important for children to eat less sugar for numerous health reasons, but also for their mental health. Sugary foods can increase anxiety and even cause our kids to feel gloomy.

Soil Recent research has found that the simple act of touching soil can reduce stress and improve mood. How incredible is that?! Yes, allowing our kids to play in the dirt can actually help them feel happier and calmer.This is because a type of bacteria in soil called mycobacterium vaccae has been shown to stimulate areas of the brain that produce serotonin, a hormone that makes us feel better. It thrives in soil that is enriched with organic matter like the fruits and vegetables you are growing in your garden. Researchers have found that eating trace amounts of soil on garden vegetables actually helps us manage stress and enhance brain function. When we garden, we can inhale and ingest these healthy bacteria.

How can you add gardening to your child’s life?

• Create a family garden in your backyard.

You can engage your children in gardening by buying them their own gardening tools, asking them to pick out the types of produce they want to grow, and using the produce you grow to cook meals together.

• If you don’t have the room or desire to create a garden in your own backyard, collaborate with a neighbor or purchase a plot at a local community garden to tend.

• If starting a garden sounds intimidating, consider starting slow by growing a few herbs on your windowsill or one vegetable at a time in a large flower pot.

• Look for opportunities to volunteer in a local community garden. Community gardens increase the amount of green space, build positive community interaction, and many also provide fresh produce to those in need. Your children will enjoy planting seeds, weeding, and picking fruits and vegetables.

Sandi Schwartz, author of a new parenting book, Finding Ecohappiness: Fun Nature Activities to Help Your Kids Feel Happier and Calmer, prescribes nature-based fun to improve mental health and mood in children (and parents!)

Available now from Amazon.com, BarnesandNoble.com, IndieBound.org and wherever books are sold.

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March/April 2022

March/April 2022

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Visit Kenosha Think Spring Break in Kenosha, WI! You’ll find world-class museums to explore, and at least a half dozen places to create your own art as a family. History buffs will love The Civil War Museum and Kenosha History Center. Your crew will adore painting their own pottery or taking a guided paint class together. From Mammoths and Dinosaurs to jewelry making and splatter paint, the adventures are endless north of the border. For more info go to www.visitkenosha.com Sonny Acres Farm Spring has sprung at Sonny Acres! Visit the West Chicago farm beginning in May for an unmatched selection of fresh flowers and herbs, plants, soil and more just in time for planting season. Dates and hours of operation are listed at sonnyacres.com. A staple in the community for countless decades, Sonny Acres Farm offers endless opportunities for family fun, local shopping and event space for one-of-a-kind gatherings of any size. Boasting 22 acres of space, Sonny Acres is the ideal, customizable destination for weddings, corporate events, family gatherings and other special occasions. For an extra “wow factor” at your next event, treat your guests to some of the farm’s unique seasonal offerings, including access to amusement rides, petting zoo, hayrides around the property and much more. 29W310 North Ave., West Chicago, IL 60185. (630) 231-3859 [See our ad on the Back Cover.]

St. Charles Park District Hickory Knolls Discovery Center features beautiful views and live animal displays including state-endangered Blandings’ turtles along with educational, nature-themed activities for all ages.

Guests may experience up close interaction with many reptiles. Explore scenic habitats along 3+ miles of natural area trails to discover unique flora and fauna. Unique birthday parties and facility rentals available. Free admission. 3795 Campton Hills Road, St. Charles IL. stcnature.org Forest Preserve District of Kane County Explore galore!

Need a change of scenery? Visit Creek Bend Nature Center located at LeRoy Oakes Forest Preserve in St. Charles. There’s plenty to see and do – both inside and out!

Learn all about oaks. See what the Fox River 8 out & about

could look like below the surface. View bison specimens in our prairie wild exhibit. Enjoy scavenger hunts, hikes and scheduled nature programs.

At Creek Bend Nature Center, there are things to explore galore!

Admission is always free.

Mark your calendar: MAPLE SUGARING DAYS. March 5-6 from noon – 3 p.m.

Creek Bend Nature Center is open: Mon.Thurs.: 10 a.m. - 4 p.m., Sat. - Sun.: Noon - 4 p.m. LeRoy Oakes Forest Preserve, 37W700 Dean St., St. Charles. www.kaneforest.com 630-444-3190 Spring in Naperville Naperville in the springtime is an epicenter of fun adventures. Springtime beauty is scattered across the city in the parks, the Riverwalk, and eclectic Downtown. Go to VisitNaperville.com to find more information on upcoming spring events in the city like concerts, art fairs, and more. You can also find a full list of all our amazing parks, making it easy to enjoy nature this spring. Naperville is your next springtime destination for fun in the sun!

[See our ad on the Inside Back Cover.]

Downtown Aurora Events Enjoy springtime in downtown Aurora. See public art, visit family-friendly museums, stop by local coffee shops, and enjoy free events.

Egg Hunt on the Island is a downtown-wide egg hunt from 1 to 3 p.m. on April 9. Experience art, music, and more at monthly First Fridays events with more than two dozen venues open with activities for all ages. May 6 is the annual Food Truck Festival. Follow us on Facebook at Aurora Downtown. www. auroradowntown.org [See our ad on the Inside Front Cover.]

Midwest Pond & Koi Society The Midwest Pond & Koi Society, MPKS, are families with a common hobby: koi ponds, garden ponds, koi keeping, and plants. MPKS members range from the novice to experienced water gardener. The club has monthly meetings with topics about plants, ponds, and fish. Other activities include; auctions, road trips, and a pond tour. You do not have to be a member to attend a meeting. Visit our web site www.mpks.org for more information. suburban family | subfam.com

James Lumber Center Continuing its 25th Anniversary celebration, the James Lumber Center for the Performing Arts (JLC) at the College of Lake County welcomes three amazing professional touring events this spring.

The Magic of Bill Blagg LIVE! Saturday, March 19 at 3 p.m.

Experience the impossible in this interactive, family-friendly show as Blagg and his trademark off-the-cuff personality take the audience on a magical journey they’ll never forget! Tickets $12-$35.

Hiplet Ballerinas Sunday, April 24 at 4 p.m.

As seen on “America’s Got Talent,” this incredibly talented dance ensemble based out of the Chicago MultiCultural Dance Center incorporates several dance styles into their performances. Tickets $12-$35.

Eileen Ivers Sunday, May 8 at 4 p.m.

In this Mother’s Day show, the virtuosic musician and her extraordinary band explore the traditions and progressions of the Celtic fiddle, presenting music and stories that unite us all.

Tickets $15-$40.

Please note that masks are required for everyone at the JLC and CLC. Seating in the Mainstage will have reduced capacity to accommodate social distancing.

Single and Group tickets are available at the JLC Box Office or by phone at (847) 543-2300.

The JLC Box office is open M-F, 12-5 p.m.

19351 W. Washington St., Grayslake www.clcillinois.edu/jlc

March/April 2022

Single & Group Tickets Available

SPRING 2022 PROFESSIONAL TOURING SERIES The James Lumber Center is proudly celebrating 25 seasons of performance, acknowledging the facility’s formal dedication on March 8, 1997.

Three Thrilling Events Coming to the JLC Mainstage!

HIPLET BALLERINAS Sunday, April 24 • 4 p.m.

This soulful, spirited ensemble fuses many urban dance styles, including Hip-Hop, Latin, African and classical pointe technique.

EILEEN IVERS Sunday, May 8 • 4 p.m.

Special Mother’s Day Show!

THE MAGIC OF BILL BLAGG

A Grammy-award winner in Celtic and World music performs a boldly imaginative, virtuosic concert of music, stories and cultures.

Saturday, March 19 • 3 p.m.

An action-packed spectacular filled with mind-blowing magic & jaw dropping illusions that will have audience members rubbing their eyes in disbelief!

Your safety is our highest priority.

• Masks are required at CLC and the JLC.

TICKETS: $12 – $40 Call: 847.543.2300 Email for Information: clcboxoffice@clcillinois.edu

Performers onstage will be unmasked.

• Seating in the Mainstage will have reduced capacity for social distancing.

Box Office Hours: Monday – Friday, Noon to 5 p.m.

19351 West Washington St., Grayslake IL 60030 www.clcillinois.edu/jlc March/April 2022

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out & about 9

celebrate!

A

By Kerrie McLoughlin

birthday party may look like just a birthday party to you now, but what I see is a breeding ground for life lessons kids can learn that will carry them through their lives to help make them successful, happy and kind.

And aren’t those things that we really want for our kids anyway?

Read on to check out a few teaching opportunities for your child’s next birthday party!

Inclusiveness. It might not always be possible to just invite your child’s closest friends. Maybe their school has a policy about birthday party invitations that’s all about including everyone so hurt feelings are kept at a minimum. Maybe your child has cousins who are younger or older … or neighbors of all ages who are also their friends. If you’re okay with “the more the merrier,” then include young and old at this shin-dig and pop in your earplugs!

Gratefulness. Nobody wants to hear, “I already have this” or “I didn’t want this” when they give someone a gift. Likewise, kids should not be opening gifts at breakneck speed and tossing them over their shoulders like they are rocks.Your kid should always be saying “thank you” sincerely and looking the gift giver in the eye. Some parents have their kid sit in a chair while they open the

gift while sitting right next to the gift giver so they can have a moment together to have some appreciation shown and a picture taken.

Graciousness and disappointment. I’m lumping these two together because they seem to go hand in hand. The birthday child gets disappointed by not getting something they really wanted … or sometimes not getting anything they wanted at all during the entire party.That’s when it’s time to step in and talk about how disappointment is okay, but that we should be gracious about it. It’s kind of like being a sore loser versus being a happy loser … even though there is disappointment going on, you want your kid to learn how to still say thank you and show appreciation for the gift giver’s time and money or skills that went into the gift.

Consideration. Yes, it’s your kid’s party, but consider where everyone would have a good time when planning your party venue. If it’s at your house, think up some fun games everyone might enjoy and build in plenty of time for just playing around. Have a friend with food allergies, such as gluten or dairy? Make sure to pick up something special for that friend … cookies or their own piece of cake; it’s easier than ever these days. They are probably used to bringing their own treat when they go to parties and will be surprised that you thought of them on your child’s special day. No, your kid isn’t spring for the cost or taking the time to drive to the store, but she is definitely watching you!

hayrides and much more. Visit www.sonnyacres.com [See our ad on the Back Cover.]

Sonny Acres Farm Sonny Acres Farm offers endless possibilities when planning your next event, boasting 22 acres of space, perfect for a variety of special occasions. From breathtaking weddings set in one of our beautiful backdrops to large scale corporate events, family reunions, kids birthday parties and more, the customization options are flexible and pair perfectly with any occasion. Treat your guests with our seasonal offerings including access to amusement rides, petting zoo, 10 celebrate!

Fleetwood Roller Rink Fleetwood Roller Rink (established 1957) is a family-owned business. Our venue hosts public skating, birthday parties (our specialty) privates and fundraisers.We promote family fun for all ages plus for “health sake, roller skate” Come visit us and join in our fun. Instruction available every Saturday at 1 pm Check for our ongoing specials and public skating times. Located at 7231 West Archer Ave., Summit. 708-458-0300. www. fleetwoodrollerrink.com suburban family | subfam.com

Sharing.Your kid may get some pretty good stash at his birthday party, and other kids are certainly going to want to play with the new goods. I’ve seen some parents not let their kid even open the gifts until after all the guests have left so they don’t have to deal with this conundrum, but I think that’s a mistake, and here’s why: it doesn’t teach the birthday kid anything, and I am all about teaching opportunities, even when they are inconvenient for me! Instead, explain to your kidlet pre-party that she is going to be getting some cool new stuff and that she can put some of her favorite things up right away but that she should share some of the things and play with them WITH her friends, not hoard and hide them all away! Listen, as an adult, I do not expect you to share your sweet new ride with your friends, but I know you will share a room in your home, your food, your coffee and maybe even a meal or some clothing. Again, the kids see what you do so practice what you preach!

Giving back and donating. Not every kid is showered with gifts from parents, extended family and friends every year. Not every kid gets to even have a birthday party.And it’s also true that some kids barely get enough food to eat each day or don’t have any school supplies when it’s time to start school each year.

So why not have your altruistic kid ask for gifts for someone else one year? In my town, our local food bank supplies a birthday cake and all the fixins as long as the guests bring canned goods, take the tour and help out for a bit. Also, if your child has a particular love for, say, animals … how about hosting a birthday party for or at a local animal shelter and — instead of presents — asking for donations like food and other supplies?

Instead of lecturing, which we all know gets tuned out anyway, get your party on with some cool hidden lessons that will take your kid beyond their kid years and into a fun and full life!

X-Golf Orland Park X-Golf Orland Park is an 8,000 sq. foot facility offering eight state-of-the-art, indoor golf simulators bays using cameras, infrared lasers, impact sensors and advanced gaming software. We provide families a true-feel golf experience without battling the outdoor elements. Kids learn golf better in small doses. The auto-tee system will help you focus on the game.

Hit the practice range or chose a par-3 setting to make the experience enjoyable for your young golfer. 15876 S. LaGrange Rd., Orland Park, IL 60462 (708) 966-0486. www.xgolforlandpark.com

March/April 2022

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15876 S. La Grange Rd. Orland Park xgolforlandpark.com info@xgolforlandpark.com (708) 966-0486

Junior Golf Pro Lessons Birthday Celebrations

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Youth Golf Leagues

Music

Summer Camps Coming Soon!

2/18/22 2:18 PM celebrate!

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active kids

Parents Should Consider Sending Their Child to Camp

By Mary Ann Blair

W

ith summer calendars quickly filling up, it can be hard to try and squeeze in one more thing. But if you have never sent your kids to a summer camp, here are seven reasons why you should consider it!

With so many options, it’s easy to find a great fit for your child.

From sports camps and art camps to STEMbased camps and more traditional overnight options, summer camps are designed to serve a variety of ages and interests. The length of camp can range from a few mornings for younger kiddos to weeklong sleep-away camps for older kids. Local churches, school

districts, and other organizations like the YMCA, Girl Scouts, Boy Scouts, Camp Fire, and 4-H offer a wide range of camps. With a little bit of research, you can easily find a camp well-suited for your child.

Camps provide kids with experiences they might not have access to in “everyday” life.

Horseback riding. Paddling a canoe across the lake. Wilderness survival. Conquering a ropes course. Sleeping under the stars. Adventures are endless at camp, and your child will have an opportunity to try something brand new.

For the youngest campers, trying a new craft activity or learning a new camp song can be so much fun!

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ter all, stepping into a new social environment can be challenging. But the ability to comfortably communicate with new people is a life skill that all kids need, and a camp is a great place to practice! Camps also provide kids an opportunity to form friendships with a whole new group of peers they might never have met otherwise.

Camps give kids a much-needed technology break.

No matter how old your child is, they could probably benefit from a screen hiatus, especially during the summer months. Spending time outdoors, learning a new skill, having fun, and forming new friendships is good for the body and soul!

Camps are a safe place to practice social skills.

Sending kids to camp is beneficial for you, too.

It might be awkward or uncomfortable for your child during those first few hours of camp when they don’t know a single soul. Af-

Driving away from your child(ren) on the first day might be a little gut-wrenching. But entrusting your kids to someone else for a

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March/April 2022

while can be truly beneficial. Maybe it will free up time for some overdue self-care, or give you and your partner time to reconnect. Maybe it will provide an opportunity to hit the reset button with your tween or teen. After all, absence makes the heart grow fonder! Parenting is tough work, so don’t feel guilty if you enjoy this time to yourself.

Chances are, your kids are having a blast without you!

Your child’s experience as a camper could help land a summer job in the future.

Camps are staffed by amazing counselors who provide kids with all kinds of good, clean fun.

Most of these counselors were campers once, too. Now they get to help a new set of youngsters make unforgettable summer memories, all while sharpening their own teamwork and leadership skills. Your child might have that same opportunity one day. What great way to spend a summer!

Camp is just plain fun.

So many adults have fond memories from their days spent at camp, and kids who have been to camp often say it’s a favorite part of their summer. Odds are, your kids are going to love it! And for that reason alone, it’s worth sending them to camp.

March/April 2022

Sports Performance Volleyball AMERICA’S #1 SUMMER VOLLEYBALL CAMP PROGRAM For More Information:

WWW.GREATLAKESCENTER.COM/CAMPS CAMP NAME Setting Academy 1st Contact Academy Setter Intermediate Attack, Pass, Serve Middle Blocker Setting Academy Collegiate Setting 1st Contact Collegiate 1st Contact All Skills (Am) All Skills (Pm) Setting & Attacking 1st Contact Boys Youth Academy Clinic Boys Youth Academy Clinic All Skills Attack, Pass, Block & Serve Boys Youth Academy Clinic Fundamentals

GRADES 9-12 9-Col 8-12 9-12 9-Col 9-Col Col 9-12 Col 6-8 6-8 6-8 7-12 3-6 3-6 6-8 9-12 3-6 3-5

DATES 7/5-7-9 7/10-7/14 7/15-7/19 7/15-7/17 7/18-7/20 7/20-7/26 7/20-7/23 7/23-7/26 7/23-7/26 6/27-7/1 6/27-7/1 7/6-7/8 7/6-7/8 7/9 7/10 7/11-7/15 7/11-7/15 7/17 7/18-7/20

CAMP NAME 1st Contact Attack, Pass, Block & Serve(Am) Attack, Pass, Block & Serve(Pm) Boys Youth Academy Clinic Attack, Pass, Block & Serve Fundamentals All Skills Boys Youth Academy Clinic SPVB Girls Training Clinic(Am) SPVB Girls Training Clinic(Pm) Attack, Pass, Block & Serve(Am) 1st Contact (Am) Setting & Serving(Am) Attack, Pass, Block & Serve(Pm) 1st Contact (Pm) Setting & Serving(Pm) SPVB Boys Elite Camp JH Pre-Season Clinic JH Pre-Season Clinic

GRADES 7-12 6-8 6-8 3-6 9-12 3-5 6-8 3-6 10-12 7-9 6-8 6-8 6-8 6-8 6-8 6-8 9-12 6-8 6-8

DATES 7/18-7/22 7/18-7/22 7/18-7/22 7/23 7/25-7/29 7/26-7/29 7/27-7/29 7/30 7/30-7/31 7/30-7/31 8/1-8/5 8/1-8/5 8/1-8/5 8/1-8/5 8/1-8/5 8/1-8/5 8/1-8/5 8/6 8/13

REGISTER AT:

WWW.GREATLAKESCENTER.COM Great Lakes Volleyball Center 579 N. Oakhurst Drive Aurora, IL 60502 630.898.6400

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active kids 13

Rock ‘n’ Kids!

In-person and virtual music, movement and imagination classes available for 1-6 years at park districts in Chicagoland! Tot Rock, Kid Rock and Rockin’ at Home programs are Interactive and educational, with each class including songs and rhymes, basic dance steps and movements, fine and gross motor skills, rhythm instruments and movement props, imaginative play, socialization and fun! Sing, dance, and play the Rock ‘n’ Kids way! We have been having fun with music for 27 years! Get more information at www.rockitkids.com.

Great Lakes Volleyball Center Looking for a summer volleyball camp for

your son or daughter ages Pre-K through 12th grade? The Great Lakes Center is located at 579 N. Oakhurst Drive, Aurora, IL. 60502 will be running camps in late June through the first week of August.You do not want to miss our World Class Training with “America’s #1 Summer Volleyball Camp Program” Don’t forget to ask about our site camps where we come to you! For more information call 630898-6400 or visit www.greatlakescenter.com/ camps/ FB: Sports Performance Volleyball

Sports Broadcasting Camp The Sports Broadcasting Camp returns to Skokie July 11-15, 2022. Boys and girls ages 10-18 will have an opportunity to learn from the pros in

the sports broadcasting industry. Meet sports celebrities. Make sports anchor, play-by-play, and reporting videos. Host your own sports talk radio and PTI style shows. Participate in our famous camp trivia contest, and much more.

Day/Overnight Options are available. For more information visit www.playbyplaycamps.com, check us out on Facebook/Twitter/instagram @ playbyplaycamps or call 800.319.0884.

NIU STEAM Camps Join us for an in-person summer adventure. Day and residential camps for aspiring scientists, engineers and creators are back on the campuses of Northern Illinois University. Explore engineering, health sciences, video game design, robotics, drones, filmmaking, food science and other STEAM topics. Build friendships, work in teams and develop your creativity as you complete open-ended creative challenges. Day and residential camps for grades 2-12. www.go.niu. edu/STEAMCamps22, www.niusteam@niu. edu, 815-753-8554.

University of Illinois University of Illinois, Division of Intercollegiate Athletics has committed itself to the development of well-rounded summer sport camps for boys and girls. Young athletes have the opportunity to learn more about their sport, improve their skills, create new friendships and have fun at the same time. Campers receive excellent coaching, experience campus life, and meet athletes from a variety of backgrounds.

To learn more about specific camp offering go to www.fightingillini.com/camps

A Summer Camp Experience for People with Disabilities he perfect place for kids, teens, and young adults ages 3-22 to spend their summer.

Registration Opens April 11 630.960.7600 14 active kids

SEASPAR.org suburban family | subfam.com

Quarry Camps at The Forge Quarry Camps at The Forge: Lemont Quarries help young adventurers get outdoors and stay active while learning. Our one-week sessions foster personal growth with a variety of fun, safe, educational, recreational, and group activities - all outdoors! Kids will rock climb, traverse our ropes course, zipline, mountain bike, kayak, learn about conservation, learn through art & STEM-based activities, and so much more! Learn more at www.forgeparks. com/summer-camps March/April 2022

June 27 - July 1, 2022 9am - 12 noon each day Hamilton Park in Palatine, IL Boys & Girls ages 5 to 10 No cost, FREE!

Sign up at:

im ma nue lpa latine.o rg/shi ningstars

(84 7)359-1549

+ IMMANUEL �ff LUTHERAN March/April 2022

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active kids 15

Camp Naper at Naper Settlement Calling all parents of adventurers in grades 1-8! Register your child for a summer full of learning and exploration at Naper Settlement’s Camp Naper this June-August. Utilizing Naper Settlement’s beautiful 13-acre museum campus as their learning laboratory, campers will go on adventures in history, art, science, and more! Whether learning the science behind their favorite magic trick or building their own box city with the help of a local construction firm, each of our 16 unique, themed day camps provide an immersive learning experience that will capture your child’s imagination, while strengthening their critical thinking and problem-solving skills.To learn more or register your child for one of our 3-, 4- or 5-day camps, please visit www.NaperSettlement.org/CampNaper.

Shining Stars Started in 2015, “Shining Stars” is a camp where children can enjoy baseball and softball as they learn basic skills in a fun, creative, and Christian environment. Though the camp is open to children of all skill levels, it is specifically targeted toward children who have had limited or no organized baseball experience. The centerpiece and differentiator of this camp over and above any other baseball /

softball camp is sharing and helping kids grow in Christ Jesus.

Hamilton Park, Palatine, IL (1037 N. Smith St.) www.immanuelpalatine.org/shiningstars

Camp Commotion Camp Commotion is a fun, exciting, and safe day camp for kids entering 1st-6th grade.

Whether you need a full-time summer care option for your kids, or they want a incredible week of summer camp experience, Camp Commotion is the place to be! Camp is offered at Christ Community Church in two locations: St. Charles and DeKalb. Only $160 per child per week! Register now at www. campcommotion.org

Good Times Summer Day Camp Good Times Summer Day Camp offers campers an exciting and active program for children ages 4-14. Each week is filled with incredible field trips, many hours of swimming, various sports, exciting guests, challenging crafts, special events, and a theme based cookout. We accommodate parent’s busy schedules by offering extended hours from 7:30 a.m. to 5:30 p.m. at no extra charge. Schedules are flexible – come only the days you want. Convenient locations in Libertyville, Wheeling, Deerfield, & Glenview.

Busing available in some areas. For more information, please call 847-680-4884 or visit www.goodtimesdaycamp.com. [See our ad on the Inside Front Cover.]

Camp SEASPAR: Camps Specially Designed for People with Disabilities SEASPAR’s summer day camps are the perfect place for kids, teens, and young adults with disabilities ages 3–22 to spend their summer enjoying creative, social, and physical activities as well as fun community outings! For more information on day camps and other programs for children and young adults, call SEASPAR at 630.960.7600 or visit www.SEASPAR.org.

Downers Grove Park District Summer Camps Downers Grove Park District summer camps offer nearly 100 adventures where kids will make memories that will last a lifetime! Check out action-packed sport camps, teen trips, traditional day camps and our early childhood camps. Unique specialty camps let kids delve into science, robotics, cooking, visual and cultural arts. Campers can take a swing at our golf camps, discover the great outdoors with nature camps or explore their historical side at one of our museum camps. Before and after care is available for full-day camps. For more info go to www.dgparks.org/summercamps 16 active kids

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March/April 2022

Get your child ready for

By Susan Baldani

S

ummer is a great time for kids to take a break from routine and have some fun. However, too much time off can leave children bored and frustrated. Today, most parents have to work and cannot spend as much time as they would like doing activities with their children.

March/April 2022

This is why sending your kids to camp can be a life saver. Days spent canoeing, fishing, swimming, and hiking are much better than those spent playing video games and watching television.

Being at camp also gives kids a chance to be a little more independent and self-sufficient.

If they are going to a sleep-away camp, cell SUBFAM FILL small 12.17:Layout 1 12/15/17 phones are often not allowed, but children

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can write home (the old-fashioned way with paper and pencil) to keep their parents up to date about what they’re doing. Some camps even have cameras so parents can follow their children’s adventures.

Of course, for some kids, being away from home can be somewhat intimating and 11:35 AM Page 1 scary. This might be the first time they are away from their family, and homesickness can set in fast. If the camp allows, send them with their favorite stuffed animal, or their pillow, and send pictures so they can see familiar faces.

Children are not the only ones who have to prepare themselves for being away for many active kids 17

nights in a row. Some parents also have a hard time letting go.

As cited by the American Psychological Association, “children may observe and mimic parents’ discussion of worries. And when parents frequently provide verbal warnings, for example ‘be careful,’ children may anticipate danger and fear certain situations.”

Helping your child look forward to and enjoy camp will help them not just that summer, but for years to come. They will learn new skills, make new friends, and become more self-reliant.

In the article ‘Why Summer Camp is Important for Your Kids’ on urbanpro.com, it states that “summer camp is one place to enrich kid’s psychological aspects such as improve self- confidence, self-determination, thinking process, problem-solving skills and decisions making process (with an absence of their parents) and so on. It builds up the curiosity of self-definition in order to bring out the potential, creativeness, and capabilities of a kid. It also boosts leadership qualities.”

For children whose lives are constantly man-

aged during the year, from their schedules and clothes to the foods they eat, being on their own can be freeing. Psychologist Michael Thompson, in his book Summer Camp: Great for Kids, Even Better for Parents, writes about the benefits for kids. “The number one issue for children is ownership.

The thing I heard the most in interviewing hundreds of children is you can really be yourself at camp. When you are in your parent’s presence, there is always shared ownership of your life.”

Many parents often wonder how old a child should be to go away to camp.There is no one answer to this question since every child is different. However, there are a few guidelines you can use to determine if sleep away camp is the right decision.

In her Summer Camp Guide for Parents, author Pam Myers, BS. Ed, has some useful guidelines: • If they’re interested, it’s a good chance they’re ready.

• Has your child spent the night with a friend or relative before? Children who are able to be away from parents before are more likely to be good candidates for an overnight camp experience.

• How responsible is your child? Can they keep track of their own things and wash their clothes if they’re going to be gone for several weeks? Are they responsible enough to use camp money to purchase things they need rather than candy or other junk food?

• Is your child comfortable seeking help from other adults or authority figures if you’re not around?

• Picky eaters may also have difficulty at overnight summer camps. The staff may prepare special meals for a child with allergies or religious beliefs that limit what they can eat.

• Consider sending your child for a shorter session for their first time at overnight camp.

With the right preparations for the child and parents, summer camp can be the perfect answer to the dilemma of what to do with the kids all summer. Parents can enjoy some freedom from the everyday pressures of child rearing, and children can have experiences that they wouldn’t find at home. It’s a win-win situation.

18 active kids

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March/April 2022

What to Bring

- American Camp Association • Travel Light — Tips on Packing and Gear for Summer Camp • Plan Ahead — Living Out of a Backpack, Duffel Bag, Suitcase, or Trunk • Review Camp Packing Lists • Label Everything — Classic Iron-on/ Stick on Clothing Labels, Dishwasher Safe Vinyl Labels, and Laundry Pens - ID Your Camper’s Belongings • Break in Shoes and Boots Before Camp Begins • Packing Partners Buyers Guide • Find all of your camper gear in one location

Packing From the Top Down Headgear Scarves Bandannas Baseball Caps Sunhat Eyeglasses Sunglasses Swimming Goggles Clothing T-shirts/tank tops Shorts Long Pants

Jeans Jacket Raincoat Sweater Sweatshirt/Sweatpants Swim Suit Dress Clothes (check with camp) Pajamas and Robe Polos Fleece Outwear Underwear Footwear Boots Tennis Shoes Sandals/Flip-flops Dress Shoes (check with camp) Socks Gear Bags/Duffels/Totes Books and Magazines Compass Fan Flashlight and Batteries Frisbee Reusable Water Bottle or Canteen Seat Sharpie Writing Paper, Envelopes, Stamps Bed and Bath Towels — Bath, Hand, and Beach Mattress Pad

Blanket Pillow and Pillow Cases Sheets Sleeping Bag Laundry Bag Lint Roller Bathroom Kit Shower caddy Brush and Comb Shampoo Soap and Soap Container On-the-go hand sanitizer Toothbrush and Holder Toothpaste Deodorant Anti-itch Ointment Insect Repellent Feminine Products Sunblock Shaving Gear For The Counselor Emergency contact sheet Information about your child’s medications, allergies, asthma, or other medical conditions Disinfecting Wipes Check with camp on policies for electronics, musical instruments, sports equipment, and special gear.

www.acacamps.org

Join us for an epic

summer adventure.

Day and residential camps for grades 2-12.

• Explore careers in engineering, healthcare, filmmaking, video game design and other STEAM fields.

• Immerse yourself in hands-on learning in the labs and maker spaces of Northern Illinois University.

• Experience life on a college campus.

• Build friendships and develop your creativity.

Explore! Investigate! Create! go.niu.edu/STEAMCamps22 March/April 2022 Suburban2022 Family Ad.indd

1

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active11:50 kidsAM 19 2/17/22

family wellness

Building RESILIENCY in Children

By Reena B. Patel

A

s you know, this pandemic has not only impacted the well-being of adults, but has impacted the imaginal wellness of children.

It’s difficult to bounce back from the ups and downs of the unknown of this pandemic for us grown ups but many children are understandably feeling anxious and hopeless and have a hard time managing or understanding those emotions.

healthy risks because they don’t fear falling short of expectations. For example, taking a risk and cold calling a virtual volunteer opportunity. These children are also curious, brave, and trusting of their instincts. Therefore, will respond better to new ways of learning. This includes remote learning and unexpressed changes. Children who are resilient can push themselves to step outside of their comfort zones. This helps them reach for their longterm goals and it helps them solve problems independently.

Expressing emotions and having an outlet to do so.

• As parents, what is the first thing we do when our child cries? We say “don't cry”.

Children need to have an outlet to express their feelings.

• Younger children need to be able to identify what those feelings are. Of course, you do As a parenting expert, guidance counselor, not want your child to have inappropriate licensed educational psychologist, and boardresponses to situations, but allow for them certified behavior analyst, please review my to have a safe space to let their feelings out. tips to teach children how to develop skills of • As parents remember to lean in and valiresiliency below: date and empathize.

• Maybe your child wants to step away and be Building Resiliency by themselves or squeeze a pillow. As long as • Resiliency will really help children cope and they have an outlet that is there for them, we adhere to the challenges they are face. smallare 12.17:Layout 12/15/17 11:35 AM Page are supporting their1 needs. As parents, • SUBFAM ResilientFILL children more likely to1 take • We will often feel every bump, bruise, fall or fail. It can be heartbreaking when they struggle or miss out on something they want.

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20 family wellness

The importance of consistency As parents, we need to be consistent across the board. If we say we are going to allow for something contingent upon completion of a task, we need to follow through. So many suburban family | subfam.com

times, we tell our children 5 minutes and I will be right there to play with you and the 5 minutes becomes 30 min to an hour.

Realistic Expectations.

• Don’t over stretch your personal expectations of your child. Understand where they are at and be realistic when it comes to academic, emotional and self-help growth.

• When the goals are attainable, your child will more likely comply because of the success of the outcomes. Remember to build feelings of competence and a sense of mastery Allow for mistakes • In fact, the child you call a “perfectionist” is one who research shows will grow up anxious.

• Fear of failure children tend to be highly anxious children. .

• This causes risk avoidance. Embracing mistakes (your own included) helps promote a growth mindset and gives kids the message that mistakes help them learn.

• When children watch you tackle a mistake and get up and try again, this shows your child how to problem solve.

Learning to problem solve • Modeling how you handle downfalls and work through dilemmas allows your child to know mistakes are ok and see how you build up to the poutine you want.

• We all need help sometimes, and it’s important for kids to know they have help.

• Brainstorm possible solutions with your child.

• Encourage your child to come up with a March/April 2022

list of ideas and weigh the pros and cons of each one.

Coping with stress and worries • If I could give anything to a child, it would be coping skills.

• Life is and will be full of downs. We have to be realistic and teach our children that there are ways to cope with stressful situations. Resilience helps kids navigate these stressful situations.

• A child who is resilient has the confidence to confront their worries.

• As parents we need to show them ways they can cope.

• Even as young as 3, children should begin to learn techniques to navigate through everyday stressors.

• For example, in my book ‘Winnie & Her Worries,’ I show how a Worry Box can help or the use of positive affirmations.

Don't jump in a try and rescue • I t's natural for parents to rush to the rescue and give an answer or problem to solve a challenge.

• However, when will our children learn to navigate real life challenges if we are always there to fix their problems? A • A better strategy is to actively listen and ask questions. Help your child think through the issue and come up with solutions to try.

Tips for Teaching Self-Confidence: • Discover your child’s “who.” Identify a few legitimate strengths that you want your child to recognize about himself. Acknowledge them so your child knows exactly what he did to deserve recognition. Carve time for your child to develop these strengths: They can become a refuge when things fall apart.

• Stress their strengths, not their weaknesses. You can help your child recognize what they do well by asking the following questions: “What subject/activity did you like most?” “What did you look forward to doing?” “What was your proudest (easiest, hardest) moment?” “What did you learn about yourself?” “What did you improve?”

“What activity do you hope to do again?”

• Watch your footwork. Kids are more likely to thrive when they are in control. Start slowly stepping back so your child pulls you in the direction he wants to go.

Tips for Teaching Self-Control: • Help them recognize stress warnings.

Point out your child’s stress signs until she can recognize them. For example, say: “Your hands are in a fist.” “You’re grinding your teeth.” “Your feet are bouncing.”

• Teach your kids 1-2 breathing. This type of breathing consists of taking a slow, deep

breath and then exhaling twice as long as the inhale.This gets oxygen to the brain and helps kids stay in control.

• Teach them to use positive phrases. Positive words (like “I’ve got this!” “Breathe!”

“Stay calm. Carry on.”) can override the fear signal in our brains and reduce stress. Offer a range and encourage your child to choose one phrase until it’s automatic.

Tips for Teaching Perseverance: • Erase: “Mistakes are bad.” When your child makes a mistake on a test, say: “A success secret is figuring out how to learn from mistakes so you don’t repeat the same error.

Let’s look at your test and find how to correct it.”

• Redefine success as a “GAIN.” For example, you might say: “Monday, you got two words correct; today you got five! That’s a GAIN!” Or: “Last week you hit one run; today you got two.

That’s a GAIN!” • Cultivate a growth mindset. Praising your child’s effort, not the end product, helps kids recognize that success isn’t locked into DNA but increases with hard work and practice.

Dr. Borba provides more tips in his book: Thrivers:The Surprising Reasons Why Some Kids Struggle and Others Shine.

WE TREAT THE PERSON, NOT THE SYMPTOMS for women & adolescent girls with eating disorders, trauma, substance use, mood, & co-occurring disorders www.timberlineknolls.com March/April 2022

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family wellness 21

education central

Activity Schedules for Children with Autism

era

T

his article is about using activity schedules for children with autism in order to teach them how to follow a schedule, become more independent, and follow routines things like dressing, independent play time, or an evening routine. These activity schedules can even be used for older kids to learn how to do things like washing clothes.

I explain how we have used these activity schedules for my son, Lucas, every single day for over two decades.

What is an activity schedule?

An activity schedule is a series of pictures or written words that show step by step how to do an activity, such as completing a bedtime routine, working on independent leisure time tasks, or making, eating and cleaning up 22 education central

breakfast. Activity schedules can be created in a variety of ways such as picture books or reminders in an app.

I’ve been asked a number of times how to get our kids to do independent work, to do chores, to do their routines without adult prompting or while fading prompts. I remember way back when I was a new behavior analyst in 2003, I went into a classroom for the first time and I was getting to know the teacher and the students.

I looked over and saw this child who was 9 or 10 years of age. He had his fingers in his mouth and it almost looked like he was choking himself.

So, I said, “what is that student doing?”

The teacher said, “he’s doing independent work.”

That was not what was happening. The child was not engaging in anything appropriate. I then worked with the teacher and the child to use an activity schedule to build his independent work skills.

There is a lot of need for kids to keep themselves busy and to participate in activities of suburban family | subfam.com

daily living. I want to show parents and professionals how to help their kids be more independent with autism independent work tasks. In my books and online courses and blog, I talk a lot about avoiding the word “work” so I would exchange that word and call this independent activity time, chores, and other terms like that.

How to Use Activity Schedules for Children with Autism There is a great book from 1999 called Activity Schedules for Children with Autism: Teaching Independent Behavior. As a behavior analyst I was able to take this book and put it into action almost immediately. And I still use activity schedules for my son, Lucas, to this day.

Lucas’s activity schedules are small photo albums with pictures of each step of a routine with text describing each action. For instance, with his morning routine book he goes downstairs, gets his medication out, then takes the medication with applesauce. He has pictures and prompts for going downstairs, getting the medication out of the container, and then taking it with applesauce.

As a side note, I have a video blog on taking medications, and it would be ideal for Lucas to take his medications with water. But he March/April 2022

learned with applesauce and we’re okay with him continuing to take it this way.

His morning routine continues with him getting turkey bacon out, putting 5 pieces on a plate, then in the microwave for two minutes.

Then he eats, cleans up, and puts his dishes in the dishwasher, cleans the countertop and sweeps the floor. Again, there are pictures and prompts for each step.

Types of Activity Schedules When using activity schedules for independent play or leisure time activities, it’s important to start out with just a few activities that the child enjoys, completes quickly and independently. This time can be expanded to 30 to 60 minute sessions where the child could choose between puzzles, do the puzzle, and then clean up before moving onto the next page for a matching game or a vocational task.

If a child can read and they have an iPhone, you can use the reminders app to put in textual prompts and alarms. You could actually set timers to prompt the child to move onto the next skill or activity. In this kind of situation, you might have to teach the child how to set a timer, too. This is all covered in Activity Schedules for Children with Autism, available on Amazon.

What are the signs of autism?

One of the most important things you can do as a parent or caregiver is to learn the early signs of autism and become familiar with the typical developmental milestones that your child should be reaching.

By 12 months

The autism diagnosis age and intensity of autism’s early signs vary widely. Some infants show hints in their first months. In others, behaviors become obvious as late as age 2 or 3.

Very few or no words

Not all children with autism show all the signs.

Many children who don’t have autism show a few.That’s why professional evaluation is crucial.

Loss of previously acquired speech, babbling or social skills Avoidance of eye contact Persistent preference for solitude Difficulty understanding other people’s feelings Delayed language development Persistent repetition of words or phrases (echolalia) Resistance to minor changes in routine or surroundings Restricted interests Repetitive behaviors (flapping, rocking, spinning, etc.)

Unusual and intense reactions to sounds, smells, tastes, textures, lights and/or colors If you have concerns, get your child screened and contact your healthcare provider

The following may indicate your child is at risk for an autism spectrum disorder. If your child exhibits any of the following, ask your pediatrician or family doctor for an evaluation right away: By 6 months

Few or no big smiles or other warm, joyful and engaging expressions Limited or no eye contact By 9 months

Little or no back-and-forth sharing of sounds, smiles or other facial expressions

Little or no babbling Little or no back-and-forth gestures such as pointing, showing, reaching or waving Little or no response to name By 16 months

By 24 months

Very few or no meaningful, two-word phrases (not including imitating or repeating) At any age

We all use reminders and to-do lists. But for kids with autism or signs of autism, having little activity books can really increase independence and help with reducing prompt dependency. I remember when my younger son, Spencer, was in high school, he and his friend were messing around with something and they got their shirts stained. He came running up and he said,“where’s Lucas’s how to do the wash book?” As you can see, activity books can be helpful for kids of any age and those with and without autism or delays.

Activity schedules can even be great for anyone who needs more step-by-step guidance to learn or follow a routine. This step-by-step guidance helps us reduce the adult prompts and makes kids a lot more independent.

I hope these tips on how to increase independent skills, chores, and routines inspires you. I know it’s helped my son a ton, and I hope it’ll help your child and clients too.

For more information about joining our online course and community where we cover how to help kids be independent with selfcare activities like handwashing, dressing, and showering, you can attend a free workshop at marybarbera.com/workshops. And you can learn all about how to put a whole program in place for your child or clients anywhere you live around the world.

March/April 2022

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education central 23

fitness first

R

unning is one of the most popular sports in the world. It is practiced by people of all ages and backgrounds. So, what’s all the fuss about? Well, that’s what this article will cover.

One of the many reasons why running is such a popular sport is that it requires no equipment and can be done anywhere. All you need to build a running habit is a little bit of motivation.

People run for many reasons. Be it for the weight loss benefits or because it has been known to improve mental health. There isn’t one of us that couldn’t benefit from developing a daily running habit.

What Types of Running Can You Do? There are two main types of running: short sprints and long distance running.

If you find yourself getting bored with running, races can be a great way to reinvigorate your running life.

While practicing short sprints can do amazing things for your cardiovascular health and can help with weight loss, we’ll be focusing on long distance running here. As it has so many more benefits.

Types of Races There are two main types of beginner runners that we’ve met over the years: People who have decided to give running a go - because of the health benefits or many other reasons People who have signed up for a race, and now realize they actually have to learn how to run…

First, let’s discuss the types of long distance running you can do, and why signing up for races is one of the best things you can do to kickstart your running habit.

Many people run for fun and aren’t interested in racing. This is often the case due to the fact that people think running races involve competing against other people. When in fact, races are best when you compete against yourself and can be a great way to motivate yourself to improve.

What most people find surprising is that signing up for a race as a beginner runner can actually make or break your running habit.

And in fact, we recommend all beginners sign themselves up for a race before they go for their first run.

Many people begin their running journey after signing up for a charity race. While rais-

Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section.

For more information or to reserve your space now call 630-863-7183.

24 fitness first

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March/April 2022

ing money for charity is its own benefit, there is actually another huge benefit to race day deadlines. One we don’t often realize exists.

Set a race day deadline as a goal.You will most likely complete a task if you have both external pressure and time-based pressure applied to your goals.

This means if you know you will have to run a marathon in 6 months and people are sponsoring you to do it, you are much more likely to start running than if you’re trying to run with no deadline in mind.

If you really want to develop a running habit, sign yourself up for a race.

Benefits of Running 5k Now that we’ve talked about the best ways to start your running journey (the HOW), let’s talk about the benefits of starting one (the WHY).

Why Running?

Why all exercise will offer you an amazing array of health benefits, running is particularly special for a few reasons.

Firstly, running is cheap. With running, there is no need to commit you to an expensive gym contract and you don’t have to pay instructors to teach you how to run. All you need to get started in the sport is a pair of well-fitting shoes and a water bottle.

Secondly, running will take up very little time in your day. After a month or two running 5KM will take you less than half an hour.

Yes, that’s right, you’ll be able to reap all the benefits we’re about to list for half an hour’s exercise a few times a week. We can all create half an hour of space in our day. We even know some really busy people who run home from work in order to fit in their daily run.

Thirdly, running is convenient. You don’t have to waste time driving to the gym to run. You don’t have to queue to use a machine if you want to run.

You simply have to step out of your door and you’re ready to start. AND you get to use your own shower at the end of the run.

Finally, one of the best things about running is that you can see benefits from it whether it’s your only form of exercise or you mix it into a more diverse routine.

Those of you who already have an exercise routine can max out its benefits by adding three 30 minute runs a week. But you can see all these benefits even if all you do is run 5KM three times a week.

March/April 2022

Y

ou already know the mental and physical benefits of running. But has it crossed your mind to involve running with your kids?

There are a ton of benefits of running that your kids should be taking advantage of now while they’re young!

Research shows running can change the life of your child.

Here are a handful of the most compelling reasons to begin getting your kids involved in running as soon as possible.

Instills the Importance of Physical Fitness It’s not easy to include physical fitness into everyday life as an adult. It’s not something we all had growing up, making it much more difficult to fit into our daily routines.

Just the thought of waking up at 5A or 6A to run everyday can be daunting.

Teaching your kids to run from a young age instills a love for physical fitness and health. This is something we should all be teaching our children!

It’s also easier to maintain as they get older when they have health and fitness as a big part of their daily routine.

Teaches Healthy Coping Mechanisms Going for a run allows me to clear my mind, reduce stress, and bring your anxiety levels down. In addition, I am a better parent to my two little girls because of more patience. All of these traits I would like for my kids, wouldn’t you?

It’s really simple for kids to turn to destructive and harmful strategies of dealing with

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stress in today’s society.

Drug abuse, alcoholism, violent video games, and other coping methods have become the norm in today’s world.

Learning to run may not protect your youngster from the craziness of the world, but it does provide them with a healthier response when they’re anxious or upset.

It’s well known that exercise produces feel-good feelings that may help reduce stress and anxiety. It’s critical for parents to teach their children how to get the serotonin boost from exercise rather than through other methods.

Opens Their Eyes to Appreciate Nature You can’t do a trail run without noticing the stunning surroundings! Early exposure to running helps your children get used to being out and about, surrounded by nature and breathing clean air.

Spending time in nature has been shown to enhance mental health, boost cognitive abilities, and lower stress levels. Starting your kid off early with exposure to nature prepares them for a better mental health, smarter thinking abilities, and a happier life as an adult!

Bonding Time Do you want to know how to connect with your children on a deeper level while still finding things to bond over? Running may be the ideal method to do so. There are numerous alternatives. As a family, go for a jog around the block, go for a park run, or go on an excursion/trail run.

The possibilities for enjoyment are endless!

Combine it with a little competitiveness and you’ve got yourself a healthy, entertaining game that brings the family together.

fitness first 25

T

he absolute best way to motivate yourself is to find a race in the 2022 Annual Race Guide, sign up (for 2 or 3 or…), pay for it, and put on your calendar. A fixed race date will help you stay focused, and keep you on a regular running schedule. Nothing feels better than crossing the finish line. A beginner can run any race — you just need to allow enough time to train for it. The 2022 Annual Race Guide will be on our website all year long.

Check back for race updates in each bi-monthly edition.

Due to Covid-19, some races may have been cancelled, rescheduled, postponed TBD, or gone virtual. Please check with Race Event Organizer before you go as circumstances may have changed since time of print. Get fit, stay well and have fun!

MARCH SATURDAY, MARCH 5

Oak Forest Fleadh 5k. Oak Forest. Oc.chamber.org/ oak-forest-fleadh

SUNDAY, MARCH 6

Running o’ the Green 8K Run. Tinley Park. tinleyparkdistrict.org The CORE Indoor Triathlon. Lemont. lemontparks.org

WEDNESDAY, MARCH 9

Mt Melas Adventure Run. Mt. Prospect. Mppd.org

SATURDAY MARCH 12 Shamrockin’ Along the Fox River Sat., 3/12 at 9 AM 8K & Fun Run Irish Style Pottawatomie Park, St. Charles www.stcparks.org/events St. Paddy’s Day 5K Run/Walk. Naperville. stpaddysday5k.org

Deer Park St. Paddy’s Day Half Marathon, 10k and 5k. Deer Park. Allcommunityevents.com/deerparkst Shamrock Beer Run. Rockford. Rockford. Shamrockbeerrun.com DUbliNDEE Kilted 5k Race and Fun Walk. East Dundee. Dubdeestpats.org Kiwanis Shamrock Shuffle 5K. McHenry. mchenrykiwanis.org

SUNDAY, MARCH 13

Tri Your Luck Indoor Triathalon. Palatine. Palatineparks.org

Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section.

For more information or to reserve your space now call 630-863-7183.

26 fitness first

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March/April 2022

MONDAY, MARCH 14

Chi Town Half Marathon and 10K Run. Chicago. halfmarathons.net

FRIDAY, MARCH 18

Wintrust Lakefront 10 Miler and 5k. Chicago.

Cararuns.org/lakefront10 Bunny Hop 5k Walk/Run. Romeoville. Raceentry. com

Pi Day “Pi K” Fun Run/Walk. Chicago. chicagoevents.com Deer Park St. Paddy’s Day 5K and 10k Run/Walk.

Lake Zurich. Allcommunityevents.com

SATURDAY MARCH 19 The Forge Trail Half Marathon Sat., 3/19 at 8 AM One of the few long-distance trail races in the area.

The Forge: Lemont Quarries www.forgeparks.com/half-marathon Lucky Dog 5k. Rolling Meadows. Luckydog5kchicago.com Barrington Mother’s Day 5k. Barrington. Allcommunityevents.com/mothersday5k Shamrock Beer Run and Brewfest. Rolling Meadows.shamrockbeerrun.com St. Paddy’s Half Marathon, 10k and 5k. Deer Park. Allcommunityevents.com

SUNDAY, MARCH 20 Bank of America Shamrock Shuffle Festival: March 18 - 20 Packet Pick-Up: March 18 & 19 The Mile: Saturday, March 19 8K run and 2-Mile Walk: Sunday, March 20 Shuffle on, Chicago!

Grant Park, 901 South Columbus Drive, Chicago, IL 60605 www.shamrockshuffle.com

SUNDAY, APRIL 10

SATURDAY, APRIL 16

Earth Day 50K, 15-Mile and 5-Mile Run. Crystal Lake. earthdaytrailrace.com

SATURDAY, APRIL 23

Barnyard Dash 5K Aurora. Foxvalleyparkdistrict.org Running With Friends 5K. New Lenox. Newlenoxparks.org The Champion of Trees 10K. Lisle. Mortonarb.org Spring Chance BQ.2 Geneva. bq2races.com

SUNDAY, APRIL 24 Amazing Race St. Charles Sun., 4/24 at 12 PM Physical & Mental Challenges Race Pottawatomie Park, St. Charles www.stcparks.org/events

Fight Hunger 5K/10K Run/Walk In-Person and Virtual Sat., April 23 at 8:30 AM Benefitting Northern IL. Food Bank Cantigny Park, Wheaton www.SolveHungerToday.org/FightHunger ~~~ Saw Wee Kee Spring Trail Run Sat., April 23 at 4 PM 3-Mile Course 7350 Sundown Lane, Yorkville Oswegoland Park District 630-554-1010 www.RunOswegoland.org

SUNDAY, MAY 15 | 8:00 AM thecommunityhouse.org/ walkthewalk2022

Bolingbrook St. Paddy’s Day Marathon and 5K. Bolingbrook. Allcommunityevents.com March Madness Half Marathon. Cary. hillstriders.com

SATURDAY, MARCH 26

Lakefront 50K George Cheung Memorial Race.

Chicago. chicagoultra.org

APRIL SATURDAY, APRIL 2

The Universal Sole Spring Trail Challenge. Palos, universalsole.com FastCat 5k/10k. Plainfield.bikesignup.com/race/il/ Plainfield/FastCat

SATURDAY, APRIL 9 Fun Run in Color Sat., 4/09 at 8:30 AM 5k Run Downtown Wheaton www.wheatonparkdistrict.com/ programs/racewheaton March/April 2022

suburban family | subfam.com

fitness first 27

Brookfield Zoo Earth Day: A Run For the Planet.

Brookfield Zoo. czs.org Run, Walk and Roll 5K/1mile. Bloomingdale. marklund.org/series/5kbloomingdale Women’s Half Marathon and 5K. Naperville. napervillewomenshalf.events Walk MS 1- and 3-Mile Walk. Chicago. nationalmssociety.org

SATURDAY APRIL 30 Chicken Run 5K & Lil’ Peeps Kids Run Sat., 4/30 USATF certified, chip timed, Cash Prizes 5 year Custom Age & Custom Finisher Medals Geneva, IL crm.enmotive.com/chicken-run-5K Fox Trot 5k and 10k. Batavia. Bataviarunnersclub. org/event/fox-trot-run-walk ABC/25 Get Burbed Challenge 5K. Arlington Heights. abc25challenge.org Run for 102 5K & 1 Mile Run Run. Brookfield.

Raceroster.com Purple Stride 5K Run/Walk. Chicago. pancan.org

MAY SUNDAY, MAY 1 Walk for Wellness House 3K Walk/5K Run Sun., May 1 Benefitting Programs for People Affected by Cancer At Wellness House in Hinsdale, IL or Walk Your Way! 630-654-5112 www.Walk.wellnesshouse.org

SATURDAY, MAY 21

OLD SCHOOL FOREST PRESERVE, LIBERTYVILLE SUNDAY, JUNE 5

MONTROSE HARBOR, CHICAGO

Together, we’re fighting for better treatments and a cure. Your support of the Walk to Cure Arthritis means everything to improving lives and finding a cure. register: www.walktocurearthritis.org/illinois 28 fitness first

Bob Blazer Run for the Arts. Crystal Lake. Rauecenter.org Stepping up to Wellness 5K Run and 1-Mile Run/Walk. Libertyville. cancerwellness.org Walk MS 1- and 3-Mile Walk. Multiple Suburbs. nationalmssociety.org Great Western Half Marathon and 10k. St. Charles. Foxrivertrailrunners.org

SATURDAY, MAY 7

Dash4Cash Sat., 5/7 at 12 PM Land & Water Activities Race Pottawatomie Park, St. Charles www.stcparks.org/events ~~~ Lemont Quarryman Challenge 5K & 10 Mile Road Race Sat., May 7: 7:30 AM (10 Mile); 8AM (5K) Historic Downtown Lemont www.quarrymanchallenge.com Mother’s Day 5k and Kids’ Run. Barrington. allcommunityevents.com/mothersday5k Cinco De Miler. Chicago. Venturesendurance.enmotive.com Run to Remember 5K Run/Walk and Kids’ Run. Chicago. cpdmemorial.org A Safe Place EmpoweRun 5K Run/Walk. Libertyville. asafeplaceforhelp.org Sprint 2 Spring 5k Run/Walk. Hanover Park.

Sprint2spring.com

SATURDAY, MAY 14

Starved Rock Country Marathon, Half Marathon and 5K. Ottawa.starvedrockcountrymarathon.org The Michael J. Fox Foundation’s 5K/10K/Half Marathon. Bolingbrook. foxtrot.michaeljfox.org Lilac Mutt Strut 5K. Lombard. lombardlilactime.com

SUNDAY, MAY 15 Walk the Walk for Mental Health Sun., 5/15 at 8:30 AM 1 mile walk to support equitable mental health services The Community House Hinsdale, IL www.thecommunityhouse.org Chicagoland Spring Marathon and Half Marathon. Schaumburg. allcommunityevents.com

THURSDAY, MAY 19

USole Four Mile Classic Run/Walk. Chicago. universalsole.com She Runs the Fox. Batavia. foxrivertrailrunners.org

SATURDAY, MAY 21

Pink 5K Run/Walk Sat., 5/7 at 8 AM Benefits Hinsdale Hospital Foundation Oak Brook Park District 1450 Forest Gate Rd. Oak Brook 630-990-4233 www.obparks.org/pink5k ~~~ suburban family | subfam.com

Walk to Cure Arthritis 5k Walk Sat., 5/21 at 9 AM Benefits the Arthritis Foundation Old School Forest Preserve, Libertyville www.walktocurearthritis.org/lakecountyil Take Steps. Rosemont. Crohnscolitisfoundation.org Spring Trail Chase 10k. Lemont. Forgeparks.com/races March/April 2022

PRESENTING SPONSOR

SATURDAY 4.23.22 LOCATION

BENEFITTING

IN-PERSON

Cantigny Park 1 S 151 Winfield Rd. Wheaton, IL 60189 VIRTUAL

You choose!

REGISTER AT SolveHungerToday.org/FightHunger Together We Are Solving Hunger

March/April 2022

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fitness first 29

G.L.O.W. 5K Run. Naperville. naperglow5k.com Lew Blond Memorial 5K Run/Walk and 1-Mile Fun Run. Northbrook.lewblondrun.org VIRTUAL World Vision USA 6K Run. Teamworldvision.org

SUNDAY, MAY 22

Take Steps. Chicago. Crohnscolitisfoundation.org Cystic Fibrosis Foundation Great Strides 5K Walk. Chicagoland. fightcf.cff.org Byline Bank Chicago Spring Half Marathon, 10k and Junior Dash. Chicago. chicagospringhalf.com

FRIDAY, MAY 27

PAWS Chicago 5K. Chicago. pawschicago.org/5k

SATURDAY, MAY 28 Western Springs 45th Annual Tower Trot 10K, 5K, & Fun Run, plus Double Run (10K & 5K) Sat. 5/28 at 8:30 AM Benefits Healing Hearts for Ashley Grand Avenue Community Center 4211 Grand Avenue, Western Springs.

708-246-9070 www.wsprings.com/towertrot Muddy Dash. Ottawa.muddydash.com Soldier Field 10. Chicago. Soldierfielde0.com

SUNDAY, MAY 29

Race to the Flag 5k Run/Walk. Westmont.

RacetotheFlag.org

MONDAY, MAY 30

Ridge Run 5K/10K Run. Chicago. bapa.org

JUNE SATURDAY, JUNE 4 Saw Wee Kee Summer Trail Run Sat., June 4 at 4 PM 4-Mile Course 7350 Sundown Lane, Yorkville Oswegoland Park District 630-554-1010 www.RunOswegoland.org ~~~ Cosley Zoo Run for the Animals Sat., June 4 7:30A Start 5K/10K | 8:45A Start 1/2-Mile Kids Run Memorial Park, Wheaton www.wheatonparkdistrict.com/ programs/racewheaton Cori’s Kids Triathlon. Oak Brook. Obparks.org Walk to Defeat ALS. Wheaton. Wheatonparkdistrict.com Chicago Mini-Walk to Defeat ALS. Chicagoland. web.alsa.org/chicagowalk

SUNDAY, JUNE 5 Walk to Cure Arthritis 5k Walk Sun., 6/5 at 9 AM Benefits the Arthritis Foundation Montrose Harbor, Chicago www.walktocurearthritis.org/chicago ~~~ Bank of America Chicago 13.1 Festival: June 3-5 Packet Pick-Up: June 3 & 4 Half Marathon: June 5 Union Park,1501 W. Randolph St., Chicago www.chicago13point1.com Elgin Valley Fox Trot. Elgin. Elginfoxtrot.org Run for the Zoo. Chicago. Lpzoo.org North Shore Classic. Highland Park. Venturesendurance.com Run for the Roses. Roselle. run4roses5k.com

FRIDAY, JUNE 10

LaGrange Rocks 5k. LaGrange. Theleadershop5k.org 30 fitness first

suburban family | subfam.com

SUNDAY, JUNE 12

Studio Wine Run 5K. Lake Geneva, WI.winerun5k. com/events/lake-geneva-wine-run-5k Naperville 10K. Naperville. Naperville10k.com

THURSDAY, JUNE 16

ABC7 Gibbons 5K Run/3K Walk. Chicago. Allbloodcancers.org

SUNDAY, JUNE 19 PrairieFest 5K & 1 Mile Sun., June 19 at 8 AM Father’s Day Morning Prairie Point Park, Oswego Oswegoland Park District 630-554-1010 www.RunOswegoland.org Fight For Air Climb. Chicago. Lung.org Prairiefest 5K and 1 Mi. Prairie Dog Jog. Oswego. oswegolandparkdistrict.org

SATURDAY, JUNE 25

Fit America Half Marathon, 10k and 5k. Hoffman Estates. Allcommunityevents.com GlowRun Festival. Chicago. Glowfest.run Run Your Mutt Off 5K. Winfield Township. naperhumane.org Bike MS: Tour de Farms 1-day event with multiple route options. St. Charles. nationalmssociety.org

JULY MONDAY, JULY 4

Elmhurst Running Club 4 on the 3rd 4-Mile Run. Elmhurst. 4on4th.com Stars and Stripes 5K. Tinley Park. tinleyparkdistrict.org

SATURDAY, JULY 9

Christmas in July Half Marathon and 5k. Elk Grove. Christmasinjulyhalfmarathon.itsyourrace.com

SUNDAY, JULY 10

ET Lake Zurich Triathlon. Lake Zurich. lakezurichtri.com

SATURDAY, JULY 16

Wauconda Park District Kids’ Triathlon. Wauconda. waucondaparks.org

SUNDAY, JULY 17 Naperville Walk for Pancreatic Cancer Research Sun. 7/17 at 8:30 AM 1.5 Mile Walk or 5K Walk; Dogs are permitted Benefits the Lustgarten Foundation Naperville Pavilion events.lustgarten.org/naperville March/April 2022

SCAN HERE FOR REGISTRATION March/April 2022

suburban family | subfam.com

fitness first 31

Wauconda Park District Adult Olympic and Sprint Triathlon. Wauconda. waucondaparks.org

SATURDAY, JULY 23 Lemont Quarries Off Road Triathlon Sat., 7/23 at 6:40 AM 540-yard swim, 10.7 mi. gravel bike, and a 3 mi. trail run.

Adventurous experience for all abilities.

In partnership with Multi-Sport Mastery.

The Forge: Lemont Quarries www.theforgeparks.com/triathlon Christmas in July 5K Run/Walk Relays, Kids’ Run. Lisle. Christmasinjulyraces.com

SATURDAY, JULY 30

CowaLUNGa Charity Bike Tour 1, 2, 3 Day. IL-WI. Resphealth.org

AUGUST FRIDAY, AUGUST 5

Run For LIFE 5k. Winfield. SPS5k.org

SATURDAY, AUGUST 6

Compass to Care 5k and 1 Mile Walk/Run. Park Ridge. Compasstocare.org/5k

SUNDAY, AUGUST 7

Naperville Sprint Triathlon, Duathlon and Kids’ Triathlon. Napervilletri.events.com

SUNDAY, AUGUST 14

Woodridge Rotary Mini Triathalon. Woodridge.

Woodridgerotary.org

SATURDAY, AUGUST 20

Rugged Maniac 5K Obstacle Race. Wilmot, WI. ruggedmaniac.com

SUNDAY, AUGUST 21

The Forge: Lemont Quarries CARA Summer Trail Chase 5K. Lemont. forgeparks.com/races

SATURDAY, AUGUST 27

Tough Mudder Obstacle Mud Race. Rockford. toughmudder.com

SUNDAY, AUGUST 28

Beat the Eagle 5k Run. Lombard. Raceentry.com Tough Mudder Obstacle Mud Race. Rockford. toughmudder.com LifeTime Triathlon. Chicago. runsignup.com/Race/ IL/Chicago/ChicagoTri

SEPTEMBER SUNDAY, SEPTEMBER 4

MB Bike the Drive Up to 30-Mile Ride. Chicago. bikethedrive.org TBD Itasca Oktoberfast 5K Run. Itasca. itascaoktoberfast5k.org

SATURDAY, SEPTEMBER 10

VIRTUAL Run/Walk to End Homelessness (9/1018). Chicago.asafehaven.org Naperville Trails Half Marathon. Naperville.

Allcommunityevents.com Last Chance BQ.2 Boston Marathon Qualifier.

Geneva. bq2races.com TBD Here for LIFE Walk. Saint Charles. spsamerica.org

SUNDAY, SEPTEMBER 11

Walk to End Alzheimer’s 5K Run/Walk. Glenview. act.alz.org Brookfield Zoo Run. Brookfield. czs.org/zoorun-1

SATURDAY, SEPTEMBER 17

The Forge Adventure Race. Lemont. Forgeparks. com/races Walk to End Alzheimer’s 5K Run/Walk. Kankakee and Urbana. act.alz.org BT5K Your Way. Chicago. abta.org/get-involved/bt5k

SUNDAY, SEPTEMBER 18

Walk to End Alzheimer’s 5K Run/Walk. Naperville. act.alz.org Fox Valley Marathon, Half Marathon and 20Mile Race. St. Charles. fv26.com North Shore Century. Between Chicago and Wisconsin. evanstonbikeclub.org North Shore Triathlon. Wilmette. trinorthshore.com

SATURDAY, SEPTEMBER 24

Walk to End Alzheimer’s 5K Run/Walk. St. Charles. act.alz.org

SUNDAY, SEPTEMBER 25 Kid’s Triathlon Sun., Sept. 25 at 9 AM Grades 3-6 Oswego East High School Oswegoland Park District 630-554-1010 www.RunOswegoland.org Lions Run for Hope 5k. Stickney. Lionsrunforhope.org Chi Town Half Marathon and 10K. Chicago. allcommunityevents.com/chitownhalfmarathon10k VIRTUAL St. Jude Walk/Run. Chicago. stjude.org

SUNDAY, SEPTEMBER 25

DeKalb Corn Classic 10K and 5K Race. DeKalb. dekalbcornclassic.org TBD SEA Blue Prostate Cancer Walk/Run. Chicago. ustoo.rallybound.org VIRTUAL Tour de Cure Ride. Anywhere. tour. diabetes.org 32 fitness first

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March/April 2022

`

Scan here to learn more!

2022 CALENDAR APR

JUN

JUN

23

4

19

Saw Wee Kee - Spring Trail Run 3 Miles

Saw Wee Kee - Summer Trail Run 4 Miles

OCT

NOV

22

13

Saw Wee Kee - Fall Trail Run 4.5 Miles

March/April 2022

Gobbler Hobbler 10K & Mashed Potato Mile

suburban family | subfam.com

PrairieFest 5K & One Mile Prairie Dog Jog

630.554.1010 • RunOswegoland.org

fitness first 33

OCTOBER SATURDAY, OCTOBER 1 Light the Torch 5K Night Run Sat., October 1 at 7 PM 5K Run Downtown Wheaton www.wheatonparkdistrict.com/programs/ racewheaton Lemons of Love Pink Lemonade Zest 5k. Mt. Prospect. Racemob.com Highlander Assault 4, 8, 12 and 24-Mile Obsta-

cle Course Races. Holiday Hills. highlanderassault Montgomery 5K and 10K River Run. Montgomery. ci.montgomery.il.us Fall Color 5K Run and Walk. Lisle. mortonarb.org TBD Hops for Hope 5K. St. Charles. hopsforhope5k. com Run for the Kids Super Hero Hustle. Villa Park. easterseals.com

SUNDAY, OCTOBER 2 Hinsdale Rotary Run Charity Classic Sun., 10/2 at 8 AM 3K, 5K, and 10K Run / 3K and 5K Walk, Walk ‘N Roll & Mutt Strut CARA certified 28th annual Fun Family Race Benefits local and global charities.

The Community House, Hinsdale www.rotaryruncharityclassic.com Walk to End Alzheimer’s 5K Run/Walk. Elk Grove Village. act.alz.org Lemons of Love Pink Lemonade 5k Run/Walk.

Lions Park. Mt. Prospect. Racemob.com Tunnel to Towers 5K Run/Walk. Lake Zurich. tunnel2towers.org Brain Up 5K Walk/Run. Frankfort. brainup.ngo Making Strides Against Breast Cancer Walk of DuPage. Wheaton. secure.acsevents.org

FRIDAY, OCTOBER 7

28th Annual Rotary Run Charity Classic

RUNNING FOR A HEALTHY COMMUNITY SUNDAY, OCTOBER 2ND

Interested runners or walkers are encouraged to register online at

www.rotaryruncharityclassic.com 3K, 5K, & 10K CARA CERTIFIED RUNS 3K, 5K WALK & WALK N’ ROLL + MUTT STRUT

NAMI Run for Mental Health 5K Run/Walk.

Evanston. namiwalks.org

SATURDAY, OCTOBER 8

Abbott Chicago 5K. Chicago. chicago5k.com Nik’s Home Run, 7k Run, 1.5 Mile Fun Walk.

Loves Park. Nikolasritschelfoundation.org TBD Walk for Apraxia. Frankfort. apraxia-kids.org/ walk

SUNDAY, OCTOBER 9

Bank of America Marathon. Chicago. chicagomarathon.com

Chicago 10K Run. Chicago. runmfg.com

WEDENSDAY, OCTOBER 12

Superhero 5K Pumpkin Run/Walk. Highwood.

Celebratehighwood.org

SATURDAY, OCTOBER 15

Des Plaines River Trail Races. Vernon Hills. Desplainesrivertrailraces.com Scarecrow Scramble Nighttime 5K Run/Walk and Kids’ Race. Lisle. lislepartnersforparks.org Country Soul Half Marathon and 10K. Chicago. allcommunityevents.com/countrysolerun TBD Race to Cure Sarcoma. Rolling Meadows. p2p. onecause.com/chicago

SUNDAY, OCTOBER 16

Run with the Nuns 5K Run/Walk. Lemont. runwiththenuns.org Healthy Driven Naperville Half Marathon and 5K Run. Naperville. runnaperville.com World’s Largest Corn Maze 5K Run/Walk and Kids’ Dash. Spring Grove. allcommunityevents.com Light the Night Walk. Western Springs. lightthenight.org

SATURDAY, OCTOBER 22 Saw Wee Kee Fall Trail Run Sat., Oct. 22 at 3 PM 4.5-Mile Course 7350 Sundown Lane, Yorkville Oswegoland Park District 630-554-1010 www.RunOswegoland.org Walk for Autism Speaks. Soldier Field. act. autismspeaks.org Komen Race for the Cure 5K Run/Walk. Chicago. komen.org Forte 5K. Channahon. Forte5k.com

SUNDAY, OCTOBER 23 Monster Mash 5K/8K Sun., 10/23 USATF certified, chip timed, 5 year Custom Age & Custom Finisher Medals Chicago, IL crm.enmotive.com The Universal Sole October Trail Challenge.

Palos. universalsole.com Red Eye 5K Run. Joliet. jpdrun3.com

SATURDAY, OCTOBER 29

Hot Cider Hustle 8 mi. and 5K. Wheaton.allcommunityevents.com/hotciderhustle Halloween 5K. Palos Hills. morainevalley.edu/fitrec 34 fitness first

suburban family | subfam.com

March/April 2022

60 miles of trails for training

11 races for finishing

Endless options for celebrating

© Molly Hebda Photography

plan your race at lemontdowntown.com/hustle

REGISTER NOW FOR 4 RACES FOR ONLY $100!

Fun Run in Color | April 9 Cosley Zoo Run for the Animals | June 4 Light the Torch 5K Night Run | October 1 Lions Club Reindeer Run| December 3

For details, please visit wheatonparkdistrict.com/racewheaton for more information.

Sign up with the Race Wheaton Bundle or use code Family22 to save $5 on an individual race March/April 2022

suburban family | subfam.com

fitness first 35

What To Keep In Mind When Running 5K Here are a few tips for first time runners: Don’t try and run 5K on your first ever run Most of us won’t be able to run 5KM on our first ever run. In the same way that most of us wouldn’t be able to perform a note perfect cover of Piano Man the first time we step up to the ivories.

When you first start running it’s important to take this at a slow and steady pace. As frustrating as it might be, this is the best and safest way to build a consistent habit.

There are many free ‘couch to 5K programs and apps online. They’re designed by professionals to help you build up the stamina and breathing skills you need for safe and enjoyable runs.

Starting slow will help you avoid injury, sore legs, and mental burn out.

Always stretch before and after a run Most runners learn this the hard way, so save yourself some pain and follow this advice. The easiest way to get injured in running (really in any kind of sport) is not to warm up properly.

This study from the Mayo Clinic showed that both warming up before exercise and cooling down afterward severely reduced muscle soreness, and lessened the runners’ injury risk.

The good news is that these activities don’t have to take very long. Warming up can be done in 5-7 minutes, and cooling down safely can be done in 10 minutes with an organized approach.

Get the right pair of shoes The ‘right pair of shoes’ varies from person to person. We all have different gaits and make contact with the floor in different ways. We would recommend visiting your local sports/running shop and letting them help you pick out the perfect shoes.

So, what are you waiting for?! It’s time to get out there and start running!

SUNDAY, OCTOBER 30

SUNDAY, NOVEMBER 20

Sycamore Pumpkin Run 10K Road Race SycaThe Universal Sole November Trail Challenge. more. pumpkinrunsycamore.com Palos. universalsole.com Haunted Oak 5K. Homer Glen. hauntedoak5k.com Healthy Driven Fraidy Cat 5K. Oswego. fraidyTHURSDAY, NOVEMBER 24 SUBFAM FILL small 12.17:Layout 1 12/15/17 11:35 AM Page 1 cat5k.com Long Grove Turkey Trot. Long Grove. allcommunityevents.com/longgroveturkeytrot TBD North Shore Turkey Trot. Highland Park. northshoreturkeytrot.com TBD Roselle Turkey Trot. Roselle. Roselle5K.com TBD Naperville Noon Lions Turkey Trot. Naperville. Napervilleturkeytrot.com

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...Your complete weekly newsletter for “family friendly” things to do around Chicago!

NOVEMBER SATURDAY, NOVEMBER 5 Ooh LaLa Chocolate 1/2 Marathon, 5K Run, 1 M Walk & Kids Dash Sat., 11/5 USATF certified, chip timed, Cash Prizes 5 year Custom Age & Custom Finisher Medals Geneva, IL crm.enmotive.com Cantigny 5K Run/Walk. Wheaton.Cantigny.org

SUNDAY, NOVEMBER 6

Turkey Trot 5K. Tinley Park. tinleyparkdistrict.org Hot Chocolate 15k/5k. Chicago. Venturesendurance.enmotive.com

SATURDAY, NOVEMBER 12

The Forge Fall 4 Miler. Lemont. Forgeparks.com/races Fort2Base 11.5- and 3.45-mile Run. North Chicago. fort2base.com Hot Chocolate Walk. Wheeling. wheelingparkdistrict.com

SUNDAY, NOVEMBER 13 Gobbler Hobbler 10K & Mashed Potato Mile Sun., November 13 at 8:30 AM Scenic Fox River Run Fox Chase Elementary, Oswego Oswegoland Park District 630-554-1010 www.RunOswegoland.org

SATURDAY, NOVEMBER 26

Schaumburg Half Marathon and 5K. Schaumburg. allcommunityevents.com/schaumburgturkeytrot

DECEMBER SATURDAY, DECEMBER 3 Reindeer Run 5K Sat., December 3 at 8:30 AM Family Friendly 5K www.wheatonparkdistrict.com/programs/ racewheaton

SUNDAY, DECEMBER 4 Insane Candy Cane 5K & Kids Run Sun., 12/4 USATF certified, chip timed, Prizes 5 year Custom Age & Custom Finisher Medal Geneva, IL crm.enmotive.com Lemont Frigid 5K. Lemont. lemontparkdistrict.org TBD Rotary Santa Run. Arlington Heights. rotarysantarun.org

SATURDAY, DECEMBER 10

Deer Park Cocoa Classic 5K. Deer Park.allcommunityevents.com/cocoaclassic Viking Dash Trail Run. 2-Day Event. Crystal Lake. vikingdashtrailrun.com TBD Jingle Bell Run. Chicago. Arthritis.org

SUNDAY, DECEMBER 18

The Universal Sole December Trail Challenge.

Palos. universalsole.com

Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section.

For more information or to reserve your space now call 630-863-7183.

36 fitness first

suburban family | subfam.com

March/April 2022

great events

March& March & April Here’s your source for current and upcoming great events.

Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm. Preregistration for most events required. And, be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest that you would like included in the Great Events section, please send an e-mail to: mail@subfam.com Deadline for inclusion in the May/ June issue is Friday, April 15.

MARCH THURSDAY, MARCH 3 ANIMALS Aquatic Mammals – Drop in with your family anytime during the program to learn about and touch objects related to mammals of Lake County. Adult supervision required. 5:30-7:30PM. Dunn Museum. Libertyville.

LCFPD.org CHARITY DuPage PADS Taste of Hope – Sample signature dishes from the area’s most elite restaurants and participate in raffles and silent and live auctions. Drury Lane, Oakbrook Terrace. Dupagepads.org/tast-of-hope-2022 SATURDAY, MARCH 5 ADULT Sinfully Delicious Cake Decorating –Decorate beautiful holiday cakes. We supply the 8-inch layer cakes and the decorating supplies and you take home your masterpiece. St. Patrick’s cake. 9-10AM. Lemont. Lemontparkdistrict.org FAMILY St. Patrick’s Day Parade - Enjoy floats and fun in historic downtown Lemont. Parade step off at 1PM. Lemont. Lemontevents.com MUSIC The People’s Music School Recital – Our recital celebrates the viola and features some of the most glorious music ever written. Approx. 90 minutes. Lombard.

Events.idonate.com/uli OUTDOORS Maple Sugaring – Learn how to identify and tap a maple tree and try drilling a tap. Enjoy cocoa March/April 2022

and ice cream while the syrup simmers over an open fire. 123PM. Leroy Oaks Forest Preserve. St. Charles. Kaneforest.com

outdoor spaces, such as planter boxes or balconies. Ages 18+. Register. 7-8PM. Dupageforest.org.

SUNDAY, MARCH 6 CONCERT Pop-Up Concert – The Museum collaborates with Elmhurst Symphony Orchestra musicians presenting live concerts with a variety of music. March theme is String Quartet. 2PM. All ages. Register. Oak Brook. Lizzadromuseum.org CONCERT Symphony Secrets and Song – Full chamber orchestra, Sinfonietta Bel Canto, reveals the secrets of Beethoven’s iconic Symphony #5 with singers from SBC voice competition. Purchase tickets online. 7-4:30PM. Mayslake, Oak Brook. Register dupageforest.org.

FAMILY Irish Parade – Enjoy the Tinley Park Irish Parade along Oak Park Ave. Enjoy delicious Irish fare. Tinley Park. Tinleypark.org FAMILY Newsies, the Musical – Yachad presents an all-inclusive performance of Disney’s Newsies, The Broadway Musical. 2PM. Cahn Auditorium, Evanston. Register. Juf.org.

KIDS In-Person Sibshops – Sibshops offer brothers and sisters of children with a variety of special needs a place to meet, talk and play. Ages 6-12.1:15-3:45PM. Chicago, Kedzie Ave. Register. Juf.org.

OUTDOORS Maple Sugaring – Learn how to identify and tap a maple tree and try drilling a tap. Enjoy cocoa and ice cream while the syrup simmers over an open fire. 123PM. Leroy Oaks Forest Preserve. Kaneforest.com VIRTUAL Mah Jongg Tournament – Join us for Congregation Beth Judea, Long Grove, for Mah Jongg, prizes, raffle, and fun. 12:30-4PM. Juf.org.

THURSDAY, MARCH 10 HEALTH Lupus and COVID-19 Webinar – Dr. Karen Mancera-Cuevas of the Illinois Dept of Public Health speaks about COVID-19, Vaccines, Boosters and treatment. 6:307:30PM. Free. Register lupusil.org

TUESDAY, MARCH 8 SENIORS Springtime Bingo – Bring your friends and join us for FREE Bingo at the CORE Gymnasium. St. Patrick’s Day Theme. Register in Advance. 1-2PM. Lemont. Lemontparkdistrict.org WEDNESDAY, MARCH 9 VIRTUAL Native Landscaping: Small Spaces – Get tips and tricks for incorporating native plants into small suburban family | subfam.com

FRIDAY, MARCH 11 KIDS St. Patrick’s Party Kids Night Out – Join us for a St. Patrick’s Night party with crafts, making shamrock cookies and playing leprechaun tag. Pizza will be provided.

6:30-8:30PM. Wheeling. Wheelingparkdistrict.com KIDS Flashlight Clover Hunt – Meet us at Firefighters Park to find special clovers, some for prizes. Bring a basket and dress for outdoors. Ages 3-11. 7:15-7:45PM. New Lenox. newlenoxparks.org LECTURE Native Landscaping: Challenges Q&A – Sip a drink at the clubhouse, or join us virtually to discuss common challenges faced in native gardening. Ages 18+.

6:30-8PM. Oak Meadows, Addison. Register. Dupageforest.org SATURDAY, MARCH 12 ADULT Perfect Pancakes – Farm to Table series presents Perfect Pancakes – learn about the different varieties and try your hand at making a few at the farmhouse. Take home your creations and a bottle of true Wisconsin maple syrup. 10:30AM-12PM. Heritage Farm, Schaumburg. Parkfun.com CRAFTS Carl Sandburg Music Boosters Spring Craft Show – The show will feature 200+ crafters and vendors in varying areas of the school. Hand-crafted jewelry, home décor, wood, iron and more. 9AM-4PM. Orland Park.

Festivalnet.com CONCERT Escape to the Music of Television – Music from cartoons and variety shows, westerns, space, even commercials as presented by Acappellago. Purchase tickets online.

7:30-9:30PM. Mayslake, Oak Brook. Dupageforest.org.

FAMILY St. Patrick’s Parade – The parade returns this year at 2PM in downtown St. Charles. Check the website great events 37

for updates on events around town. St. Charles. stcstpatricksparade.com KIDS Clover Hunt – Come out to Fischer Park for some lucky clovers. Ages 1-4, 10:30-11:15, and Ages 5-7 11:45AM-12:30PM. Bensenville. Bvilleparks.org OUTDOORS Bird Walk – Cantigny bird walks are conducted in partnership with the DuPage Birding Club.

Beginning birders and kids at least 8 years old welcome.

8:30AM. Cantigny, Wheaton. Register cantigny.org OUTDOORS Cast-Iron Cooking – Help prepare a hearty meal over an open campfire as you learn tips for cooking with cast iron. Register online. 10AM-12:30PM. Churchill Woods. Dupageforest.org VOLUNTEER - Friends of The Forge – Volunteers can help to keep The Forge public trails clean and free of a trash. Please bring your own safety gear. 9AM-12PM. Lemont. forgeparks.com MONDAY, MARCH 14 CRAFTS Carl Sandburg Music Boosters Spring Craft Show – The show will feature 200+ crafters and vendors in varying areas of the school. Hand-crafted jewelry, home décor, wood, iron and more. 10AM-3PM. Orland Park. Festivalnet.com KIDS Shamrock Shake – Spend an evening celebrating St. Patrick’s Day with games, crafts, and a snack.

6-7:30PM. Itasca. Itascaparkdistrict.com OUTDOORS Star Gazing – Use a professional grade telescope to view constellations, galaxies, star clusters and moons. This event will occur only if it’s clear, otherwise there will be an astronomy themed presentation indoors. 7:309PM. Mather Woods, Plainfield. Plfdparks.org TUESDAY, MARCH 15 OUTDOORS Hiking with Our Nocturnal Neighbors – Explore secrets of nighttime in nature on a guided hike search for signs of nocturnal animals and find out what it takes to survive the cold of Illinois. Ages 12+, register online. 5-7PM. Willowbrook. Dupageforest.org WEDNESDAY, MARCH 16 KIDS Lucky’s Flashlight Hunt – Lucky the Leprechaun will be leaving green and gold coins and treats to find.

Everyone gets a goody bag. Bring a flashlight. Ages 1-14.

8PM. Itasca. Itascaparkdistrict.com SENIORS Bingo – Join us for 10 games of Bingo and the chance to win exciting prizes. Pre-registration required.

1-3PM. Wheeling. Wheelingparkdistrict.com

THURSDAY, MARCH 17 ADULT The Challenge: Live Quiz Game – Show off your knowledge as you compete for prizes during this quiz game featuring pop culture, music, history, geography and other categories. Register your team or we’ll place you with one. 7-8:30PM. Mayslake. Dupageforest.org FAMILY Little Leprechauns – We’ll enjoy St. Patrick’s Day stories, songs, crafts, and a special treat to take home. Register. 10AM. Cantigny Education Center, Wheaton. Cantigny.org SENIORS Active Adult Bunco Parties – Join us for a Bunco party with prizes. A light lunch will also be served.

Register. 11:30AM-2:30PM. Plainfield Township Community Center. Plfdparks.org FRIDAY, MARCH 18 ADULTS Midwest Pond & Koi – Club meeting to discuss various topics about plants, ponds, and fish. 7PM. Home Run Inn Pizza, Bolingbrook. mpks.org.

FAMILY Full Moon Hike and Campfire – Explore Spring Valley after hours in the snow, search for animals and enjoy the moonlight. After a short hike through the woods, enjoy hot chocolate and cookies by the campfire. Family experience best for ages 5-12. 5-7PM. Schaumburg. Parkfun.com VIRTUAL TEENS Anime Club – Hang out at the Aurora Library, Eola Road branch, and watch anime and talk about all of your favorites with other anime lovers. Grades 6-12. 3:30-5PM. Aurora. Aurorapubliclibrary.org SATURDAY, MARCH 19 EXHIBIT Metal Art Jewelry – Degreed Metalsmith and jewelry artist Venus Cramer teaches the art of simple metalworking. Learn techniques and work with hand tools to “make and take” finished jewelry products. 10:30AM12PM. Register. Oak Brook. Lizzadromuseum.org MUSIC St. Patrick’s Day Celebration – Live music and curated meals and a special holiday scavenger hunt.

2PM.The Forge, Lemont. Forgeparks.com OUTDOOR Maple Fest – A short indoor presentation, then hitting the trails for a history on maple syrup.

Refreshments available for purchase. Red Oak Nature Center.

Tickets needed. 12-2PM. Batavia. redoaknaturecenter.info.

OUTDOOR Maple Syruping – Learn how to tap maple trees and turn sap to maple syrup. Compare homemade to store bought over breakfast. Dress for the weather.

Register. 12:30-2PM. Jim Jenson Pavilion. Bartlettparks.org

OUTDOOR Sugar Bush Fair – Spring Valley’s popular celebration of Spring’s arrival. Learn the history of maple syrup and enjoy breakfast in an enclosed tent from 9AM-12PM. Pre-registration highly encouraged. Schaumburg. Parkfun.com OUTDOOR Maple Fest – Join our annual tradition of turning maple sap in Maple Syrup. Register for timed presentation. 9AM-12PM. Red Oak Nature Center, Batavia. Foxvalleyparkdistrict.org SUNDAY, MARCH 20 ART Spring Palette Art Show – The Gregg House Museum is transformed into an art gallery. Paintings, prints, drawings, glass and sculptures for viewing and purchase. All ages. Westmont. Westmontparks.org FAMILY Sugar Bush Fair – Spring Valley’s popular celebration of Spring’s arrival. Learn the history of maple syrup and enjoy breakfast in an enclosed tent from 9AM-12PM. Preregistration highly encouraged. Schaumburg. Parkfun.com FAMILY Dog Admission Day – Hit the trails, at The Morton Arboretum, with your canine friend. Dog and human admission passes must be reserved in advance. 7AM-sunset.

Lisle. trees@mortonarb.org.

MUSIC St. Patrick’s Day Celebration – Live music and curated meals and a special holiday scavenger hunt.

2PM.The Forge, Lemont. Forgeparks.com OUTDOOR Maple Fest – A short indoor presentation, then hit the trails for a history on maple syrup. Red Oak Nature Center. Tickets needed. 12-2PM. Batavia. redoaknaturecenter.info.

TUESDAY, MARCH 22 VIRTUAL Photography in the Preserves – Learn about photography spots in the Forest Preserves from an expert local Lake County photographer and see examples.

Register. 6-7PM. Lcfpd.org WEDNESDAY, MARCH 23 KIDS Water Egg Hunt – Jump in the pool to gather some of the 100’s of floating eggs. Adult must accompany children. 6:30-7:30PM. Eaglewood Pool. Itasca. Itascaparkdistrict.com FRIDAY, MARCH 25 ADULTS Delightful Details – Learn about Mayslake Hall’s early days when Francis S. Peabody lived at the mansion. Hear about two different areas of the Hall, with a short tour of each. 18+. Register. 10AM-12PM. Mayslake. Dupageforest.org ADULT Watch out for Woodcocks – Walk with a birding expert on a search for amazing mating displays of the American Woodcock. 18+. 12:30-2PM. West Chicago Prairie. Dupageforest.org PRETEEN Pokemon and Pizza – Pokemon fans come trade your cards, enjoy some pizza and play Pokemon Go in our gymnasium. Bring your own cards and a device with Pokemon Go app. 6-8PM. CORE Gymnasium. Lemont.

Lemontparkdistrict.org SATURDAY, MARCH 26 FAMILY Archery – Whether new to the sport or looking for a refresher, join us to learn safety tips, proper shooting techniques, and basic skills. 10-11:30AM. Equipment provided. Ages 8+. Blackwell. Dupageforest.org

38 great events

suburban family | subfam.com

March/April 2022

MONDAY, MARCH 28 FAMLY Meet an Archeologist – Meet Archeologist Sara Pfannekuche to learn about this fascinating profession.

Explore People of the Prairie exhibit and try activities, including a “dig”. Drop in 11AM-3PM. Elmhurst History Museum.

Elmhurst. Elmhursthistory.org TUESDAY, MARCH 29 PRETEEN Dodgeball and Pizza – Drop off your tween and pick up after a night of dodgeball and pizza. Ages 9-12.

6-8PM. CORE Gymnasium. Lemont. Lemontparkdistrict.org THURSDAY, MARCH 31 ADULT Watch out for Woodcocks – Walk with a birding expert on a search for amazing mating displays of the American Woodcock. 18+. 7-8PM. West Chicago Prairie. Dupageforest.org

APRIL SATURDAY, APRIL 2 ADULTS Bunco Charity Fundraiser. A fun night of rolling dice and flashing back to the 80’s for a good cause.

21+. 5PM. Batavia. Bataviamothersclub.org FAMILY Doggy Egg Hunt – Bring your fur baby out to hunt for colorful eggs and treats at Clow Stephens Dog Park. $5 per dog. 10-11AM. Plainfield. plfdparks.org FESTIVAL Festival of Color – Join in celebrating the passing of seasons as we welcome the arrival of spring with dance, music, crafts and color. 10-11:30AM. All ages. Register.

Eola Community Center, Aurora. Foxvalleyparkdistrict.org

SUNDAY, APRIL 3 CONCERT Pop-Up Concert – The Museum collaborates with Elmhurst Symphony Orchestra musicians presenting live concerts with a variety of music. March theme is Solo Harp.

2PM. All ages. Register. Oak Brook. Lizzadromuseum.org MONDAY, APRIL 4 KIDS Funny Bunny – Enjoy an evening of fun-filled Easter crafts, games and snacks. 6-7:30. Itasca. Itascaparkdistrict.com KIDS Flashlight Egg Hunt – Grab your flashlights and head to the Springbrook Nature Center for an egg hunt in the dark. 8PM. Itasca. Itascaparkdistrict.com TUESDAY, APRIL 5 SENIORS Springtime Bingo – Bring your friends and join us for FREE Bingo at the CORE Gymnasium. Easter Theme.

Register in Advance. 1-2PM. Lemont. Lemontparkdistrict.org WEDNESDAY APRIL 6 SENIORS Active Adults Bingo and Pizza – The fee includes bingo, prizes and a pizza lunch. 12:30-2:30PM. Plainfield Township Community Center. Plfdparks.org THURSDAY, APRIL 7 LECTURE Native Landscaping: Challenges Q&A – Sip a drink at the clubhouse, or join us virtually to discuss common challenges faced in native gardening. Ages 18+.

6:30-8PM. Register. Dupageforest.org FRIDAY APRIL 8 KIDS Flashlight Egg Hunt – Bring your flashlight

and baskets to hunt for eggs and treats at the baseball field in Gregory B. Bott Community Park. Bring your camera for phots ops with the Easter Bunny. 8-8:30PM. Plainfield. plfdparks.org KIDS Flashlight Egg Hunt – Bring your flashlight and a basket to find candy and toy-filled eggs. Stay for games and Bingo. Pizza will be provided Ages 5-10. 6:308:30PM. Community Recreation Center. Wheeling. Register wheelingparkdistrict.com SATURDAY, APRIL 9 ADULT Sinfully Delicious Cake Decorating – Decorate beautiful holiday cakes. We supply the 8-inch layer cakes and the decorating supplies and you take home your masterpiece. Easter cake. 9-10AM. Lemont. Lemontparkdistrict.org ADULT Egg Hunt – After you very own egg hunt at PARC, relax and enjoy pizza, pop and a chance to win some prizes. 1 raffle ticket included and more available for purchase. 6-8PM. PARC. Plainfield. Plfdparks.org CRAFTS Art and Market Aurora – Curated indoor market featuring food and artisan vendor as Society 57. Free entry. 11AM-12PM. Aurora. Auroradowtown.org DOGS Hound Egg Hunt – Head over to Fred P. Hall Amphitheater for a hound-only egg hunt. Check website for entry time by weight. Palatine. Amphitheater.Palatineparks.org FAMILY Easter Bunny Photos – Visit with the Bunny in the gazebo on Stolp Ave and receive a free photo.

1-3PM. Millennium Plaza, Downtown Aurora. auroradowntown.org.

KIDS Flashlight Egg Hunt – Hunt for eggs and treats at the baseball field in Gregory B. Bott Community Park Bring your camera for phots ops with the Easter Bunny.

Lake Geneva

WOMEN’S WEEKEND is back with a ROAR!

May 13-15, 2022

Enjoy a Roaring 20s Girls Getaway Weekend in beautiful Lake Geneva, Wisconsin with social events, workshops, wellness, special hotel rates, shopping, wine & dining!

LakeGenevaWomensWeekend.com to learn more and register online Brought to you by Geneva Lake Women’s Association Proceeds from Women’s Weekend will go to our Philanthropic Fund to help charitable organizations of Greater Walworth County. Visit GLWA.net Sponsored By:

March/April 2022

suburban family | subfam.com

great events 39

11:00-11:30AM. Plainfield. plfdparks.org KIDS Flashlight Easter Egg Hunt – Bring your basket and flashlight for this fun evening egg hunt. 8PM. Lisle.

Lisleparkdistrict.org KIDS Easter Egg Hunt – Bring your basket for a traditional egg hunt at the Lisle Community Park Bandshell.

First time slot: 10AM. Lisle. Lisleparkdistrict.org KIDS Alice in Bunny Land – Come join Alice and the Mad Hatter for an early Easter celebration with tea, juice, cookies, crafts and activities. 10-11:30AM. Register. Ages 2+.

Vaughan Athletic Center, Aurora. Foxfalleyparkdistrict.org KIDS Preschool Egg Hunt – Come to the preschool playground for fun and games. Bring your camera for photos with the Bunny. Register early. Ages 1-3. 9:30-10:45AM. Wheeling. Wheelingparkdistrict.com KIDS Egg Hunt on the Island – Go on a scavenger hunt via Stolp Island. See their website and Facebook page for details closer to the date of the event. Aurora. Auroradowntown.org OUTDOORS Bird Walk – Cantigny bird walks are conducted in partnership with the DuPage Birding Club.

Beginning birders and kids at least 8 years old welcome.

7:30AM. Cantigny, Wheaton. Register cantigny.org

MONDAY, APRIL 11 OUTDOORS Star Gazing – Use a professional grade telescope to view constellations, galaxies, star clusters and moons. This event will occur only if it’s clear, otherwise there will be an astronomy themed presentation indoors. 7:309PM. Mather Woods, Plainfield. Plfdparks.org WEDNESDAY, APRIL 13 KIDS Kids Cooking – Kids will love this fun and simple cooking class to learn to make Smoothies. All food/ supplies are included. Bring container for leftovers. 6-7PM. Register. Itasca. Itascaparkdistrict.com THURSDAY, APRIL 14 KIDS Flashlight Egg Hunt – Bring your brightest flashlight and hunt for the golden egg containing a gift card!

Hundreds of other eggs contain other goodies. 7:30-7:50PM. Register. Bloomingdaleparks.org.

KIDS Flashlight Egg Hunt – Bring your flashlight search for eggs filled with candy and prizes. Ages 11–16.

8PM. Wilder Park, Elmhurst. Register epd.org.

KIDS Flashlight Easter Egg Hunt – Eggs will be hidden at Diane Main Park. Bring a flashlight and a basket for your goodies. Hunting occurs in 2 groups. Ages 2-8. Westmont.

Westmontparks.org

SUNDAY, APRIL 10 DOGS Barks ‘n Brews Dog Egg Hunt – Bring your 4-legged friends to Walker Country Estates Park for vendors, FRIDAY, APRIL 15 raffles, dog contests and more. Special egg hunt for the dogs ADULTS Midwest Pond & Koi – Club meeting to disand alcoholic beverages available for the humans. 12-2PM. cuss various topics about plants, ponds, and fish. 7PM. Home New Lenox. Newlenoxparks.org Run Inn Pizza, Schaumburg. mpks.org.

FAMILY Book Fair – Explore fun and educational KIDS Storytime with the Easter Bunny – Visit the books at the Usborn Book Fair. Coincides with our annual Easter Bunny at Blackberry Farm. The group will read a book Easter Egg Hunt. 10AM-4PM. Visitors Center Gallery, Wheaand make a small craft. Register. Ages 1-9. 10-10:45AM. Auton. Cantigny. cantigny.org rora. Foxvalleyparkdistrict.org FAMILY Easter Egg Hunt – Cantigny’s annual twoVIRTUAL TEENS Anime Club – Hang out at the Auday Easter Egg hunt returns. Check back for details as date rora Library, Eola Road branch, and watch anime and talk approaches. 10AM-4PM. Cantigny’s Parade Field, Wheaton. about all of your favorites with other anime lovers. Grades Cantigny.org 6-12. 3:30-5PM. Aurora. Aurorapubliclibrary.org KIDS Hippity Hoppity Bunny Trail – Hop table to table at Centennial Park Trail for treats! Participants encourSATURDAY, APRIL 16 aged to dress like a bunny. 10AM-12PM. Lemont. Register.

DOGS Doggie Eggstravaganza – Celebrate spring Lemontparkdistrict.org with your four-legged friends for an egg hunt just for them.

LECTURE History Speaks Series: Food Fads from 10:30AM sharp. Berens Park. Elmhurst. Epd.org the 40s-60s – Join historian and author Leslie Goddard for a FAMILY Egg Hunt – Bring your baskets, hunt for nostalgic look at the food innovations and marketing trends treats, and visit with the Easter Bunny. Spring crafts and enaffecting America’s diet. 4-5PM. Register. Naperville. Napertertainment is fun for the entire family. Egg hunt is ages 11 settlement.org and under. Stay tuned for details as event nears. Hinsdale.

LECTURE Billy Caldwell” Chicago and the Great villageofhinsdale.org Lakes Trail – Author Susan Kelsey shares the intriguing KIDS Spring Egg Scramble – Head out to turf field and complicated story of Billy Caldwell, who negotiated on for fun and games, and an egg hunt with candy and toyof the largest trades in US history, displacing his own Native filled eggs. Bring your camera for photo ops with the Easter American people. Register. 2PM. Elmhurst History Museum.

Bunny. 11AM. Wheeling. Wheelingparkdistrict.com Elmhurst.

KIDS AM Milo’sPage Marvelous Egg Hunt - Blackberry SUBFAMElmursthistory.org FILL small 12.17:Layout 1 12/15/17 11:35 1 Farm’s traditional egg hunt for 3 different age groups. Bring your basket and camera for photos with the Easter Bunny.

Register. 10:15AM. Aurora. Foxvalleyparkdistrict.org KIDS Egg Hunt at Berens Park – Hop over to the baseball fields at Berens Park to hunt for candy and prizefilled eggs. Adults accompany kids. Ages 2-10. Register.

9-9:15AM and 10-10:15AM. Elmhurst. Epd.org ...Your complete weekly newsletter for OUTDOORS Spring Into Gardening – Horticulturist “family friendly” things to do around Chicago!

Landon Gibbs discusses the best ways to prepare your garden for the season. 9-11AM. Cantigny Visitors Center, Wheaton.

Cantigny.org

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YOUR WEEKEND+ at subfam.com

40 great events

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Happy Easter!

SUNDAY, APRIL 17 KIDS Paint an Owl – Meet our resident owls at Springbrook Nature Center and learn about their special abilities. Paint and take home your own picture. Supplies provided. 2-2:45PM. Itasca. Itascaparkdistrict.com WEDNESDAY, APRIL 20 VIRTUAL Threatened and Endangered Species – Join Stewardship Ecologist Kelly Schultz and a special guest to discuss and answer questions about these species and what the Forest Preserve is doing to help them thrive.

7-8PM. Lcfpd.org THURSDAY, APRIL 21 SENIORS Active Adult Bunco Parties – Join us for a Bunco party with prizes. A light lunch will also be served.

Register. 11:30AM-2:30PM. Plainfield Township Community Center. Plfdparks.org SATURDAY, APRIL 23 ADULTS Road Rally – Gather your team for a scavenger hunt on wheels. We will provide the clues that will challenge you mentally, physically and test your teamwork skills.

Register early. 3PM. Lisle. Lisleparkdistrict.org/specialevents EDUCATE Earth Day Summit – Live presentations from state and local leaders, workshops and demos, videos and music presentations to inspire action. Check back for times. The Forge. Lemont. Theforge.gives FAMILY Spring Fishing Derby – bring your bait, bucket and fishing pole to Van Horn Woods Pond for a fishing derby with prizes. 9-10:30AM. Dress appropriately, register.

Plainfield. Plfdparks.org SUNDAY, APRIL 24 FAMILY Earth Day – Celebrate Earth Day with the whole family with a nature walk. Learn about Wheeling’s wildlife, view live animals up close, plant seeds in our butterfly garden. 11AM-1PM. Wheeling. Wheelingparkdistrict.com OUTDOORS Earth Day – Celebrate Earth Day with a nature walk, view animals up close and plant seeds in the butterfly garden. Free. 11AM-1PM. Heritage Park Performance Pavilion. Wheeling. Wheelingparkdistrict.com FRIDAY, APRIL 29 FAMILY Arbor Day Celebration – Join the Lemont Park District Pre-school Academy for a celebration including butterfly aviary, activities and a visit from Seemore the Eagle. 12-1PM. Centennial Community Center. Lemont. Lemontparkdistrict.org FAMILY Bingo Night – Everyone gets 2 bingo cards, but bring your own snacks and non-alcoholic beverages.

Prizes for the winners. Register. 6-7:30PM. Prisco Community Center. Aurora. Foxvalleyparkdistrict.org SATURDAY, APRIL 30 KIDS Everything on Wheels – Have fun learning about and climbing all over trucks, cars, and all types of fun vehicles. FREE. 10AM-1PM. Old Quarry School. Lemont. Lemontparkdistrict.org FOOD Sweets and Treats Fair – Independent venMarch/April 2022

dors and businesses will be offering a wide variety of candy, pastries, and goodies. Wonderful Mother’s Day gifts. 10AM4PM. Cantigny Visitors Center, Wheaton. Cantigny.org

ONGOING CRAFTS Spring Festival – Three days of artists and crafters to choose from. See web page for each days’ hours.

Odeum Expo. Hpifestivals.com CRAFTS Art and Market Aurora – Back at Society 57 Saturdays through the end of April. Featuring food and artisan vendors, Free entry. 9AM-12PM. Auroradowntown.org EXHIBIT The Artful Soul of Faust – through April 16. The legendary Fause is told in 14 large cameos carved by Dieter and Andreas Roth in Germany. Open during regular museum hours. The Lizzadro Museum is the first to premiere this exhibit in the United States. Oak Brook. Lizzadromuseum.org EXHIBIT Human Nature – Open through March 2023. Enjoy the outdoors as you explore large-scale sculptures created by South African artist Daniel Popper.

Advance reservations required. Morton Arboretum, Lisle. mortonarb.org EXHIBIT Stargavers – Adler Planetarium opens March 4 after 2yr. hiatis. Chicago. adlerplanetarium.org EXHIBIT People of the Prairie: 12,000 Years in DuPage County – Through June 5. Gain an understanding about the Native people who lived here from an archeological perspective. Free. Elmhurst History Museum, Elmhurst. elmhursthistory.org.

FAMILY Maple Sugaring – March 5, 6, and 12, 13.

Discover how sap becomes syrup as you try tapping with tools from the 1890s, and watch sap thicken over the fire.

All ages. Free. Kline Creek Farm, West Chicago. Dupageforest. com FAMILY Virtual Paleo Fest – March 4, 5, 6. Dress in your best paleo costume, and jump into so many fun ways to win contests, learn about prehistoric animals...and virtually explore the halls of Burpee from your home with our education staff and international speakers. Burpee Museum, Rockford. burpee.org/paleofest.

FLORAL Spring Flower Show at Wilder Park – Opens April 9 through April 24. The Conservatory is open daily 8AM-6PM. Elmhurst. Epd.org KIDS Hands on Learning – Join DuPage Children’s Museum for Arts & Maker programming which provides children with the materials, tools, inspiration, and opportunities for collaboration that truly lets their imaginations soar. Naperville. For days and times visit dupagechildrens.org KIDS Tiny Great Performances Series – Saturdays in March and April features an integration of play performances. Included with museum admission. Performance times vary. DuPage Children’s Museum, Naperville. Dupagechildrens.org OUTDOOR The Forge: Lemont Quarries – Forgefire Globe Dining is an unforgettable dining experience in

a climate-controlled globe. Keep warm with heated table, blankets, and extraordinary food. Every Friday, Saturdays and Sundays in March. forgeparks.com/adventure-dining.

OUTDOORS Willowbrook Happy Hour – During this small group experience we’ll deliver meals to the animals along the trail, discuss their stories, and how we care for these wild residents. Sundays, 3:30-4:30PM. All ages.

Willowbrook. Dupageforest.org SHOPPING Virtual Spring Consignment Sale – View gently used boutique and designer children’s clothing online. March 8-12 Starting at 10AM. Curbside pick-up. growingcentsofstyle.com.

SHOPPING Posh Kids Spring/Summer MEGA 50day Event – Open to the public from March 9th-13th.

Find clothes, games, furniture, and more. Check website for hours. Arlington Heights. Poshkidsresale.net THEATER Bartlett Park District Youth Theater Presents Lion King Jr – March 10 – 12. The African savannah comes to life in this retelling of the Lion King Jr. Reserved seating. Check website for dates and times. Bartlettparks.org VIRTUAL New Mama Meetup 2022 – Our new mama meet-up program invites moms of babies 0-8 months to join a series of virtual meetups. You’ll have the opportunity to meet other local new moms while learning from specialists. Weekly Tuesdays, 2/1-3/8. Chicago. Register. 8-9PM. Juf.org.

EXHIBIT Art of the Brick – A visual playground for the young and young at heart, built with Legos. Runs through Sept. 5 at the Museum of Science and Industry, Chicago. msi chicago.org.

EXHIBIT Houses of Tomorrow – This exciting exhibit runs through the end of May and examines sustainability and solar innovations for modern homes. Elmhurst.

Elmhurstartmuseum.org.

EXHIBIT By All Accounts: The Story of Elmhurst – ONGOING. Experience Elmhurst and it’s 165 year history through this award-winning exhibit. Elmhurst History Museum, Elmhurst. elmhursthistory.org.

FAMILY Naper Settlement – Outdoor living history museum set on 13 magnificent acres in the heart of Naperville. Home to thirty-one historical structures dating back as early as the 1830s. Featuring exhibits, special events, educational programming and more. For days and times visit napersettlement.org.

FAMILY First Fridays – A night of art, fun, music, dance and community at local businesses and venues in downtown Aurora the first Friday evening each month. Aurora. Auroradowntown.org March/April 2022

suburban family | subfam.com

dining out 41

Outdoor Dining Season Coming Soon...

Attract our readers to your restaurant with an ad program in the May/June issue’s DINING OUT section.

FREE listing included!

Call 630-863-7183 to reserve your space!

Please support local restaurants by dining in or taking out!

Catch 35

Always delicious! Catch 35 offers the freshest seafood with seasonal flavors in downtown Naperville and Chicago’s loop. Our all day menu features favorites such as Szechwan scallops, Atlantic salmon, pan roasted Chilean sea bass, grilled skirt steak, braised beef shortrib, coconut shrimp, and so much more. Don’t miss out on our Lent specials featuring fresh seafood from the U.S. coastal waters. Every Monday celebrate at Catch 35 with half off select bottles of wine.

In addition, Catch 35 welcomes Niños Fresh Mexican Kitchen to both our Naperville & Chicago locations. Fresh Mexican dishes available for curbside pickup/delivery thru UberEats, DoorDash, and GrubHub. Niños quesabirrias, buffalo wings, green chili cheeseburger, and shrimp fajitas are a few fresh Mexican dishes on the menu.

Follow us on Facebook and Instagram for specials. Contact us at 35 S. Washington St. Naperville, Illinois 60540 – 630-717-3500. Dine in, delivery, & curbside pickup available. View the menus and ordering links at www.catch35.com.

Dine in Naperville

Naperville is your next food destination! With over 300 restaurants to choose from, there’s no craving you can’t satisfy in Naperville. From fine dining to family friendly to fun and action-packed entertainment, there’s something for every occasion. Quick bites can be found across the city, including those big names you know and love. Try something new in one of Naperville’s unique restaurants. Looking for entertainment as well as amazing food? Naperville has plenty of options for entertainment-filled dining experiences! Go to DineNaperville.com to find a comprehensive list of all Naperville eateries and more! [See our ad on the Inside Back Cover.]

42 dining out

suburban family | subfam.com

March/April 2022

m You deserve a team of experts in Web management, social media, graphic design, photo/video, e-mail marketing, content creation, reputation management and more.

creative · communications

Wellspring is a boutique agency servicing hospitality and destination clients. We provide top-level strategy, world-class creative and the ability to scale management from targeted initiatives to complex campaigns on multiple platforms. See our work online for these fine establishments.

Take your business to the next level, with Wellspring.

(630) 879-9300 office@iwellspring.com iwellspring.com

Best Business-to-Business Service Provider four years running: 2018-2021

The Highland Loft Est.

1991

Consider us your one-stop shop for Fresh Herbs and Produce Plants and Soil Fresh Flowers Fun Finds including the perfect gift for Mom!

Looking to Connect as a Team?

Planning a Birthday Party?

We host corporate events of all sizes, group outings and more.

We can create a custom birthday experience for any age.

sonnyacres.com/corporate-events

sonnyacres.com/birthdays

Getting Married?

We offer the perfect backdrop for truly one of a kind weddings. sonnyacres.com/weddings

Visit us at sonnyacres.com (630) 231-3859 Follow Us: @sonnyacresfarm